Podcasts about treadmills

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.00:00 Introduction to Dr. Dawn Baker01:02 The Treadmill of Achievement02:31 Burnout and Health Scare04:11 The Wake-Up Call07:03 Self-Compassion and Diagnosis09:48 Infertility and Stigma12:13 Work-Life Harmony Tools14:51 Mindfulness Practices15:55 Building Confidence and Clarity22:00 Final Thoughts and Message

This episode features an interview with Alison Lange Engel, CEO of Ceros, a company that provides tools and services that empower companies to create interactive content with unparalleled ease and efficiency, driving customer engagement.In this episode, Alison discusses the power of interactive content and how to differentiate your brand amidst increasing noise. She and Ian dive into the importance of being unique and how creativity is a competitive advantage. Key Takeaways:Creativity is a competitive advantage, even more so as copying assets gets easier with AI. CMOs need to get their teams off the treadmill and make space for creativity, inspiration and ideation. The sea of sameness is real, especially in B2B, and the world continues to get noisier. You have to disrupt and have conviction behind your big bets; check box marketing won't cut it anymore. Originality is as important as ever, but teams have to find ways to do more with less and won't succeed if they are only trying to differentiate themselves through words, tone, or processes.Quote:  You're going to miss the opportunity to differentiate and tell a unique story, right, if you have your team on a treadmill constantly. And that's how most people feel. But, as a leader, you've got to create space for it and find inspiration. Encourage your team to bring ideas. We would bring magazine clips in. People would bring in their pets. People brought in old, you know, pictures, family mementos, what matters to them. You've gotta get to the heart and soul of what you're trying to do to kind of unlock your team and have your company, you know, feel fresh, feel modern, and have people take risks, right? Great companies take risks and you have to kind of create that environment to do that. The brands that don't, are in trouble and the brands that do are the ones that win.Episode Timestamps: *(05:50) The Trust Tree: Experiences over static content*(25:36) The ROI of creativity*(36:29) Advice for CMOs on creativity and boldnessSponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Alison on LinkedInLearn more about CerosLearn more about Caspian Studios

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

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No matter how hard they try, a majority of Americans are living paycheck to paycheck, and even more don't feel secure with money. With no money left over after the bills are paid, it makes it nearly impossible to save for the future and reach long term financial independence. That's why in this episode of the podcast I talk with financial expert Bill Westrom on how folks can break the paycheck to paycheck cycle, save for the future, and gain financial freedom. In this episode you will learn: - The leading causes for people living paycheck to paycheck - How to get unstuck and and moving closer to financial freedom - How people can get better control of their money - About Credit Line Banking (what it is and how it can help you) - About tools to minimize expenses and achieve lasting financial independence

Today on the Eurovoix Podcast, we're turning our eyes on the second semi-final stagings - and our mics to two of the contenders.James Stephenson hosts today's Wrap-Up as we arrive in Basel for the biggest song contest in the world, and Daniel Stridh is already meeting up with the acts. Dan starts by catching up with “Milkshake Man” Go-Jo from Australia about his entry, and there's time to stop by with Katarsis to hear all about the story and emotion behind “Tavo Akys”.But that's not all we have for you. We'll be going through every song from Semi Final Two and how they're shaping up in the rehearsals. We'll run through Armenia's “Survivor” on Parg's treadmill, see what Malta's Miriana Conte is “Serving” on stage, and take a deep dive in black and white with Austria's JJ and his big contender “Wasted Love”.And later on in the show, we'll be seeing how the betting odds are shaping up ahead of Eurovision next week. Our next show on Monday will be recorded entirely in Basel and will be your ultimate Semi Final One preview!So if you love Eurovision, go there with us. Listen to Wrap-Up throughout the contest in Basel, and make sure to subscribe wherever you get your podcasts to make sure you don't miss a moment!CREDITSCreated and Produced by: James StephensonHost: James StephensonContributors: Alistair Brown, Daniel Stridh, James Stephenson, Julien De-Re, Meg Davies, Neil Farren, Steven Heap, Tamara VecicEditor: James StephensonWant to know more about Eurovision? Read all the latest news from the contest at Eurovoix.Follow Eurovoix on XFollow Eurovoix on InstagramFollow Eurovoix on Facebook

Cobert presents with a history of peripheral artery disease and was referred to physical therapy for walking endurance. He reports intermittent claudication in his calves after walking 100 meters and frequently stops to rest. His resting ABI is 0.7 in both legs. The goal is to enhance his functional capacity and quality of life. Which walking program is MOST appropriate to improve this patient's functional capacity?A) Treadmill walking at 60% of maximal heart rate, continuous for 30 minutesB) Walking to the point of moderate pain, resting, and repeating for 30 minutes totalC) Interval walking at high intensity with short rest breaksD) Walking with partial body weight support to reduce claudication painDOWNLOAD THIS EPISODES CHEATSHEET:www.nptecheatsheet.com/PAD1

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Morning chat: What they never tell you about the treadmillMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to decide between a treadmill and an elliptical for your home gym? This SOLE Fitness guide covers everything you need to know! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-bad-hips-which-is-better-for-hip-pain-relief SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Home gym shoppers are loving SOLE Fitness' recently upgraded Sole F85 treadmill, which now boasts a stack of new durability, performance and technology features.Shop their new 2025 edition at https://www.soletreadmills.com/products/sole-f85 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Want a treadmill?

If you're looking for the best treadmills on a budget, you'll find them with SOLE Fitness—with a whole range of impressive models under $1500, the home fitness pros are serious about good value.Shop their under $1500 models at https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Damian Kulash of OK Go discusses his evolution from punk music fan, working with Dischord records, and creating boundary-pushing music, vinyl packaging and viral videos Topics Include: New album "And The Adjacent Possible" available for streaming now. Discussion about physical media's role in OK Go's output. OK Go primarily known for videos that "live in the ether." Damian was into physical record packaging during college years. First record was Herbie Hancock's "Rockit," bought at Tower Records. Young Damian damaged the record trying to scratch like DJ. Later played with Herbie Hancock at Obama's 50th birthday party. Musical journey from hip-hop through Prince, Beatles, Led Zeppelin. DC punk scene was influential, with bands playing in cafeterias. Started Level Records at age 15,with funding from Dischord Records. Ian MacKaye lent teenager Damian money to start label. Level Records produced 7-inches and compilation CDs for friends' bands. College made running a record label difficult for Damian. Studied art semiotics at Brown University. Worked as NPR radio engineer and Photoshop retoucher after college. Indifferent to Napster's rise during OK Go's early days. Band finances operated like "roadrunner off the cliff" cartoon. Discussion about gift economy model working for the band. Belief that making things you love matters most, not success. Music sometimes gets overshadowed by video's visual impact. Videos gave OK Go longevity beyond typical radio-hit bands. New album theme explores Stuart Kaufman's "adjacent possible" concept. OK Go doesn't have unified sound; band is "like a mixtape." Treadmill video was originally made for "nerdiest fans" only. Videos aim to create real events that connect with viewers. Physical pressings of OK Go albums are costly in secondary market. New vinyl features elaborate pop-up sphere in custom packaging. Hidden track on second album deliberately blocked copy-protection software. Record label "Paracadute" means parachute in Italian. Ten-year album gap wasn't intentional; life and pandemic happened. Directed "The Beanie Bubble" film with his wife for Apple. Film directing different from making music videos; less adrenaline-driven. Video production typically takes 3-6 months from concept to completion. Some video ideas abandoned when technology made them commonplace. Order the OK Go LP "And The Adjacent Possible" on vinyl here EXTENDED, Commercial free, high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Dr. Bill Davis joins the UCM Podcast. In this episode, we discuss a comprehensive five-step plan designed to help solo upper cervical chiropractors scale their practices, avoid burnout, and transition from being the sole producer to building a true business. Dr. Davis discusses the common reasons why doctors remain in solo practice—like fear of losing control, lack of systems, and leadership challenges—and walks through actionable strategies for systematizing operations, hiring and delegating effectively, leveraging automation, building recurring revenue, and stepping into a leadership role. In this podcast we discussed creating a scalable, team-based model that allows for greater impact, personal freedom, and long-term sustainability. 

Looking to upgrade your home gym with the best workout machines for seniors? Read this guide from SOLE Fitness to find the right options! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-seniors-the-best-cardio-machines-for-older-adults SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

"When you know you only have so much time...are you just running the treadmill getting spit out by the corporations...?" Welcome Paul Brinkmann, an Ironman--Maui!--triathlete to The Mark Howley Show! What does it take to be an IronMan athlete while also being a family man, lawyer, non profit organizer, bar owner...? Check out this episode to motivate yourself and build awareness around exercise, balance, purpose and success.

Cathy White joins us to talk about the upcoming LauraLynn 24-Hour Treadmill Challenge—a powerful fundraising effort in support of Ireland's only children's hospice. Cathy shares what the event involves, how the community can get involved, and the incredible impact LauraLynn continues to have on children and families across the country.

Consumers and third-party sources agree that SOLE Fitness' (866-780-7653) Sole F63 treadmill—now with a lifetime warranty on its frame and motor—is the best in its class, and is truly built to last. Go to https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Struggling to get your treadmill to work properly? If it keeps stopping and you don't know what to do, this guide from SOLE Fitness offers expert tips! Find out more at: https://www.soletreadmills.com/blogs/news/why-does-my-treadmill-keep-stopping-how-to-fix-it SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Quinn and Isaac talk about Red 40, upcoming Marvel movies, Pedro Pascal, Cracker Barrel, and Treadmills… buckle up. It's a wild ride.

Treadmill? Not anymore.    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

This weeks episode kicks off with a couple orange drinks and compliments for Rheannon. She both has adorable children and is building an epic play structure. Rheannon officially loses her first workout challenge and Tamara is excited to dish up the next cooking challenge. Rheannon puts a timeline on Tamara having to cook her homemade squid pasta. Tamara tried doing some energy work and is feeling very tired. Rheannon has a lot of doubts about the whole thing. The new treadmill ended up caused some problems for Rheannon, and let's just say that it went downhill fast. 

Tracy was headed down to Utah County a few months ago, listening to one of our favorite talking heads interview an author, Annie Jacobsen, on a book she wrote titled, “Nuclear War.” She ended up buying the book for me to read, and it was very eye opening. I love reading books and finding what I call “crossovers” to what I see in our profession, and such was the case here.Support the show

Trends aren't growing the fitness industry—they're just keeping it spinning. Despite all the buzz and innovation, only 20–30% of people consistently work out. And that number hasn't moved in decades. In this episode, Barry and Shay unpack what they call The Trend Treadmill—the cycle of constantly chasing what's hot in hopes of staying relevant… and why it's not working. If you're ready to stop chasing trends and start building something grounded, magnetic, and truly transformative—this one's for you. Inside, we'll cover: Why trends don't expand the market (and what actually does) What your clients are really looking for when they come to class How to make any format feel like the perfect vehicle for transformation Why your beliefs—not your workout method—are the foundation of a powerful brand What it takes to create experiences that build loyalty, retention, and real results If you're ready to step off the treadmill and lead with purpose, press play.

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

SOLE Fitness makes it easier to find the ideal home workout machine with this guide - even if you've got bad hips! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-bad-hips-optimal-exercise-machines-for-hip-health SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

SOLE Fitness' (866-780-7653) Sole F85 Treadmill just got even better: with a powerful motor, spacious running deck and an incredible touchscreen fitness command center, this is gym quality at home. Shop it at https://www.soletreadmills.com/products/sole-f85 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

This week, Brittany Schmitt and Brittany Furlan Lee dive into all the juicy stuff—UTIs, internet trolls, and why it's time we stop sleeping on our own success. The girls read some of their wildest hate comments, spill the tea on another BS date gone wrong, and take a trip down memory lane with their hilarious old side hustles. ---------------------------------------------------------------- SUBSCRIBE ON PATREON - patreon.com/ThisIsTheWorstPodcast - A place for the Worsties to be even more feral! We'll be doing exclusive content, bonus episodes and SO much more! SHOP OUR MERCH HERE: https://shop.justmediahouse.com/collections/this-is-the-worst ---------------------------------------------------------------- Thank you to our sponsors this week: Presented by Olipop: https://drinkolipop.com/BRITT & Tru Fru: https://trufru.com/ #Olipoppartner #TruFruPartner HelloFresh: Get up to 10 FREE meals and a free high protein item for life at https://www.HelloFresh.com/theworst10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. ---------------------------------------------------------------- Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Time Stamps: 00:00:00 Welcome back WORSTIES! 00:05:10 Trash is someone else's treasure 00:14:30 The worst UTI 00:26:50 BS's date gone wrong 00:33:03 Internet trolls & reading hate comments 00:46:08 Rewiring our brain around love 00:58:20 Treadmills... 01:00:20 Under appreciating our success 01:05:36 BADvice 01:09:49 LOVE YOU WORSTIES! Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for the perfect home fitness machine to help you tone your legs and build cardio fitness, this comparison guide from SOLE Fitness is a great place to start! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

If you're looking to upgrade your home gym but you've been struggling to find a treadmill to support your weight, SOLE Fitness (866-780-7653) has you covered. Check out the TT8 today! Find out more at: https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and kinda flat not long after. We discuss why we keep chasing the next shiny thing. Why our wins wear off so fast. Why happiness doesn't keep up with our progress. Why and how our brains adapt to both the good and the bad. Why contentment often feels just out of reach, and - most importantly - what we can actually do about it all.This episode is part neuroscience, part psychology, part philosophy, and part practical. If you've ever wondered why success can still feel unsatisfying, or how to find more meaning between the wins, this episode is for you. Enjoy.See omnystudio.com/listener for privacy information.

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SOLE Fitness (866-780-7653) is excited to be showing you how you can run or walk your way to a stronger and more toned core with their guide to using a treadmill to effectively target your abs. Go to https://www.soletreadmills.com/blogs/news/how-to-use-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities. And when you F around...sometimes you find out. We hope that you feel a connection to your big scary dreams. Thank you for giving us the courage to dream bigger!And this one was full of great topics! Other topics: racing lessons from Big Alta, why ankles are annoying, guys v. dudes, running your own race, Jim Walmsley dominates at Chianti, Kilian is going to Western States, sauna v. hot tub, going from 0 to 1 to 2 kids, running groups, bike v. treadmill, core work, life "balance" for people with big goals, long-term training builds, and lots more.This episode gives you a raw window into the true story that athletes rarely tell. We all fail. Life really unfolds in what happens next. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swapCheck out the SWAP video series: https://youtu.be/9JoQJIq5fpw?si=xc7hCZJ65vNxUwrD

What's on Craigslist 3-24-2025 …Members wanted for a Secret Society …You watched me buy Wine and Condoms …Almost New Treadmill For Sale because Running on a Treadmill Sucks

Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

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This week Paul rewatches a much-maligned film and we discuss the possible departure of Kathleen Kennedy  from Lucasfilm. House KeepingBe sure to follow us on social media:FacebookTwitterInstagramBuy swag atfTeePublicSubscribe to our exclusive contentMcSoss Private ReserveLone WolfBuy them all on Amazon and leave Matt a 5-star review!Lone Wolf website

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole's query. If you're like Allison and you want to run faster, you'll appreciate the duo's speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen.   Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Hydration + fuel: Save 20% with code AMR20 at GUenergy.com through 3/15/25   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000   Build your support system: Visit BetterHelp.com/amr for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH exercise is best for keeping your heart pumping happily?The answer might surprise you.Last week we looked at the big picture - all the habits that contribute to overall heart health. This week we're going to zoom in on one of those habits - how to build a stronger heart through exercise.Tune in as we dive into: the science behind exercise and cardiovascular improvement heart rate zones and how to use them to your greatest advantage steady state cardio vs. interval training - pros & cons can strength training qualify as “cardio”If keeping your heart healthy is top of mind and you're looking to maximize the impact of your exercise on your cardiovascular health, then this is the episode for you!More Resources & LinksHarvard Health Article - The Many Ways Exercise Helps Your HeartListen to Episode 434. How to Strengthen Your Heart—One Habit at a TimeFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube

I speak with Dr. Jordan Grumet about building purpose for a happier and more meaningful life. If you're feeling stuck, as many of us so inevitably do at some point, Dr. Grumet has a new book out called The Purpose Code (Amazon) to help you find your way.  You can learn more about Dr. Grumet's book and his podcast, Earn & Invest, at Jordangrumet.com.  If you enjoyed this episode, I'd appreciate a share, rate and review. Each podcast takes hours to record and produce and your reviews keep me going.  If you want to stay on top of everything I write on Financial Samurai, you can subscribe to my free weekly newsletter here (www.financialsamurai.com/news).

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Dr. Mark Atkinson was on the main podcast and he's been trialling one of these at his desk. 

Scientists determined that Lucy, a human ancestor from 3.2 million years ago, couldn't have beaten modern humans in a foot race. Also, the Chinese AI company DeepSeek startled industry observers with an efficient new system. But how does it compare with the leading tech?How Lucy, Our Famous Ancestor, Runs On A Virtual TreadmillLucy is one of the most famous fossils—an Australopithecus afarensis who lived about 3.2 million years ago. Her skeleton is about 40% complete, and has been studied since its discovery in 1974. In a quest to learn more about what Lucy's life may have looked like, scientists estimated what her leg and pelvic muscles were like based on her skeleton. They then put her on a treadmill—virtually, of course.The findings? Lucy was likely not a natural runner, and the modern human body evolved for improved running performance. Host Flora Lichtman talks to Producer Kathleen Davis about these findings, and other news of the week.Flora also speaks to Anil Oza, a Sharon Begley Science Reporting Fellow at STAT and MIT, about the latest news on the Trump administration taking down scientific data from the Centers for Disease Control website for mentioning topics like gender, DEI and accessibility. They also discuss the National Institutes of Health resuming grant reviews after two weeks of restrictions imposed by the president.How DeepSeek's AI Compares To Established ModelsThe Chinese company DeepSeek recently startled AI industry observers with its DeepSeek-R1 artificial intelligence model, which performed as well or better than leading systems at a lower cost. The DeepSeek product apparently requires less human input to train, and less energy in parts of its processing—though experts said it remained to be seen if the new model would actually consume less energy overall.Will Douglas Heaven, senior editor for AI at MIT Technology Review, joins Host Ira Flatow to explain the ins and outs of the new DeepSeek systems, how they compare to existing AI products, and what might lie ahead in the field of artificial intelligence.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.