Podcasts about treadmills

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

On today's Daily Puck Drop, Jason "Puck" Puckett  catches up with Mitch Levy, KJ-Arent's, talks baseball with Jim Duquette of MLB Network Radio and all things NFL with Mike Garafolo from the NFL Network. Pucks opens the show talking about the fact that the Mariners loss on Tuesday was just a loss. They bounced right back on Wednesday and are in the same place they were two days ago. Baseball is a weird sport.  KJ-Arent's with Mitch Levy is laughing at Puck's technical problems during the live show! They discuss the beauty of Seattle in Hard Knocks, Tacoma's LL team in Williamsport and Puck takes offense to something Mitch said on his recent podcast. This is just the “KJ-Arent's LITE version,  You can watch and listen to the full show during the LIVE Daily puck Drop, but once the live show is over, the full show is ONLY available for Puck's Posse members. Join today at PuckSports.com for just $5/month!   Jim Duquette, MLB Network Radio  on the current climate of the Mariners, 22 run loss, Dan Wilson's future, Jerry Dipoto's future, ownership issues and Dodgers closer problem.  Mike Garafolo, NFL Network  discusses his appearance on Hard Knocks and he's not happy.  Plus, the latest with Terrion Arnold, is he still coming to Seattle?On This Day….Tiger stalks and the precursor to the NFL “Hey, What the Puck!?”   Don't lose hope on the M's…yet (1:00) Puck   (6:07) KJ-Arent's w/ Mitch Levy (21:38) Jim Duquette, MLB Network Radio (38:41) Mike Garafolo, NFL Network (53:30) On This Day…(1:03:37) “Hey, What the Puck!?” 

Everyone wants more reach. Almost no one has decided who they're reaching — or what they'd say once they got there. Here's what I want you to hear in this one. Kristian Downer can do something remarkable: put your face in front of a named list of the exact people you want to work with — by company, by job title, by seniority — for a fraction of what LinkedIn ads used to cost. But listen to what he keeps circling back to. Not once does the targeting come first. Every single time it's who are you for, what's the pain you solve, what's the one message worth carrying — and only then, the tactic. The ad is the last mile, never the first move. That's architecture before action, and this episode is a masterclass in it — taught, unusually, by the person whose whole craft is the action. What You'll Walk Away With How to be seen by the exact people who could buy from you — without shouting into the void Why "post more, post faster" is almost never the answer, and what to build instead The four-to-six-week on-ramp that turns your best organic posts into targeted reach What "not generic" actually means when you define an audience — and why it's the whole game The follow-through most people skip — and why the ad only opens the door, it doesn't close the deal Where a tactic like this sits inside the whole: architecture first, action second In This Episode I've watched people chase visibility for years — more posts, more platforms, more noise — hoping reach alone will do the work. It won't. The reason this conversation lands is that Kristian, who could sell you the tactic all day, keeps handing the credit back to the thing underneath it. He walks through Thought Leadership Ads — the ones that run from your personal profile, your face and your voice, not the company page — and shows how a modest, tightly targeted spend can put you in front of the right people again and again until you're the obvious choice. The proof is concrete. He describes a campaign built to reach the people inside one single company — the eight thousand who work at Network Rail — with one clear set of work-winning messages, so that by the time the meeting came around, the room already knew them. He talks about cutting his own network from eleven thousand connections down to five, because a tight audience beats a big one. He's honest about the part nobody sells you: the human follow-through after the ad does its job. As he puts it, "it's not about reach. It's about impact." And that's the whole architecture-before-action point, spoken by someone standing inside the action. The tool will carry your message to exactly who you choose. It can't choose for you. That part is already yours to build — and once it's built, a tactic like this stops being noise and starts being leverage. This one's for listening the whole way through. Press play. Chapters 00:00 — "We see you everywhere" — the goal in one line 01:04 — When "Auntie Nellie and Uncle Joe" run out 03:06 — What actually drew Kristian to LinkedIn 06:00 — Why LinkedIn — and the end of vanity metrics 08:53 — Why small businesses stayed away — and what changed 09:43 — The profile baseline that makes you findable 11:03 — Why he cut 5,000 connections 12:45 — The connection request nobody follows up 16:30 — Thought Leader Ads: the £250 door that used to cost £5k 18:31 — Getting specific enough to make it pay 21:51 — Better content, not more content 22:56 — What happens next: the follow-through most people skip 25:31 — The Network Rail campaign 26:52 — If you started today: the four-to-six-week on-ramp 29:33 — What "not generic" actually means 34:26 — The one thing to walk away with About the Guest Kristian Downer is a LinkedIn strategist and LinkedIn Ads specialist, and the founder of DowSocial. He began as a generalist social media consultant and has spent years — the bulk of his work now in B2B — helping organisations from small consultancies to multi-billion-pound companies reach niche professional audiences on LinkedIn. He's especially known for making Thought Leader Ads work for smaller businesses, not just enterprise budgets. Get his LinkedIn Thought Leader Ads Framework — a free, step-by-step download: https://www.dowsocial.com/linkedin-thought-leader-ads-framework/ DowSocial: https://www.dowsocial.com/ Connect with Kristian on LinkedIn: https://www.linkedin.com/in/kristian-downer/ About Finola I'm Finola Howard — host of Your Truth Shared and founder of How Great Marketing Works. I help purpose-led entrepreneurs build success as they define it, by connecting the parts of their business — their marketing, their business, and themselves — into one whole they can finally see. Subscribe to the show and never miss the episode that connects it for you. Subscribe Subscribe to Your Truth Shared and hear the truth behind success — made whole, every week.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with us on the Treadmill Episode 9 appeared first on NIMLAS Studios.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with us on the Treadmill Episode 8 appeared first on NIMLAS Studios.

[Beck M] Ecclesiastes 1:1-18 "The Endless Treadmill"

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with us on the Treadmill Episode 7 appeared first on NIMLAS Studios.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill Episode 6 appeared first on NIMLAS Studios.

Growth conceals a weak business, but choice proves whether your brand has earned real trust. In a $20 billion supplement industry flooded with endless trends and questionable promises, earning true consumer belief requires much more than slick marketing—it takes radical discipline. In this episode, Rose Hamilton, CEO of Compass Rose Ventures, sits down with Alice Li, Founder & CEO of First Day, to explore how she transformed a deeply personal family history into an operating philosophy for building a trusted, science-backed wellness brand.   Alice unpacks the strategic decisions behind turning First Day into a powerhouse—scaling to nine figures with less than $1 million in outside capital—while prioritizing capital efficiency, unit economics, and long-term brand legacy over fast, short-term trends. Here is what we cover in this episode: * Generational History as an Operating Philosophy: How her family's experience during the Great Chinese Famine shaped Alice's deep sense of responsibility and mission in nutrition. * Saying No to $20B Market Fads: Why First Day deliberately walked away from massive, hype-driven product trends like apple cider vinegar gummies to protect brand trust and clinical integrity. * Building for Trust Over Speed: The key differences between optimizing a business for immediate exit potential versus constructing a brand with 20- to 30-year staying power. * Obsession with Customer Intimacy: How taking customer support calls personally—and hearing the real stories of overwhelmed parents and grandparents—grounded First Day's value proposition. * Unit Economics over Fundraising: How Alice scaled the business to over $100 million in revenue with under $1 million in funding by staying ruthlessly disciplined about contribution margins from day one. * The Retail Delay Strategy: Why Alice turned down major mass-retail partnerships for nearly three years until the team, supply chain, and unit economics were truly ready to execute flawlessly. Join us in listening to this episode! For more on First Day visit: https://firstday.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this!

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill Episode 5 appeared first on NIMLAS Studios.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill Episode 4 appeared first on NIMLAS Studios.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill Episode 3 appeared first on NIMLAS Studios.

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill Episode 2 appeared first on NIMLAS Studios.

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

Hello and Welcome to Master Piece Audio Theatre! Come join us on a daily treadmill walk and audiobook review. We’re walking for 31 days of August, if you like and share the post, I will add one lever of incline, … Continue reading → The post DDOP2026 MPAT Walk with on the Treadmill appeared first on NIMLAS Studios.

Discover how to use your HSA or FSA to buy a treadmill with pre-tax dollars and save an average of 30%. Experts explain Letters of Medical Necessity, qualifying conditions, and the simple checkout process that makes fitness equipment a legitimate medical expense.Info: https://www.soletreadmills.com/pages/truemed-shop-with-hsa-fsa-funds SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

When NYC air quality made outdoor running impossible, I faced a choice: split up my 19-mile long run, or take on the "unhinged" challenge of tackling it all on a treadmill. In this 5-Minute Friday, I’m talking about the mental gymnastics of long-distance running, why we need to collect "evidence" of our past resilience to get through hard moments, and how I'm balancing running four days a week with strength training as I prepare for the Sydney Marathon. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series on shin pain and tibial bone stress injuries. Having covered diagnosis and differentiation between MTSS and tibial bone stress injuries in Part 1, this episode shifts focus to management — mechanics, return-to-run programming, strength and conditioning, footwear, and terrain considerations for runners recovering from (or trying to prevent) tibial bone stress injury. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at pogophysio.com.au. Listen in as we delve into the following: Biomechanical vs. biological risk factors, and why running intensity matters more than mileage for bone Cadence, overstriding, and how a heel-strike pattern increases tibial loading Foot pressure distribution, lateralised loading, and how footwear/orthotics can help A case study: how cadence cueing, orthotics, heel raises, and calf strengthening resolved recurrent tibial bone stress injury Managing anterior tibial cortex injuries: why they're high-risk, slow to heal, and often need surgery Moving from time-based to symptom-led (optimal load) management for posterior-medial tibial bone stress injuries The five evidence-based criteria for returning to running after a tibial bone stress injury Why a 10% increase in pace can cut a bone's fatigue threshold by 50% Structuring intensity and volume in a return-to-run program to avoid a "double whammy" of risk Strength and conditioning phases: contralateral leg work, weight-bearing progressions, and pre-running plyometrics Clinical strength benchmarks for calf raises, leg press, hamstring curls, and hip abduction Footwear considerations: heel wedges, rocker-bottom shoes, and the debate around carbon plates Surface and terrain: why stiffer surfaces and flat terrain are preferred during return-to-run Treadmill running and its effect on distal loading What's next: an upcoming Q&A episode, and future instalments covering the femur, sacrum, tarsal bones, and calcaneus Quotes "Muscle loads bone." — Brad Beer "That runner doesn't need to be strong. They need to be uber strong." — Brad Beer, quoting tendon researcher Ebonie Rio "A 10% increase in pace reduces the fatigue threshold of a bone by 50%." — Brad Beer Timeline 00:00 – Introduction & sponsor: Pillar Performance 02:26 – Running mechanics and tibial bone stress injury risk 03:18 – Cadence, overstriding, and heel-strike patterns 05:43 – Foot pressure distribution and medial tibial bending 07:39 – Case study: footwear, orthotics, and cadence cueing 08:37 – Overview of bone stress injury management complexity 09:35 – Anterior tibial cortex injuries: high risk, slow healing, surgery 11:30 – Shift from time-based to symptom-led management 14:49 – Balancing speed of return with recurrence risk 15:48 – Five evidence-based return-to-run criteria (Sheeran & Reid, 2024) 18:11 – Why intensity is a greater risk factor than volume 20:35 – Strength and conditioning: matching capacity to running demands 22:29 – Three-phase strength progression: pre-, during-, and post-weight bearing 24:52 – Clinical strength benchmarks for return to running 26:16 – Return-to-run walking milestones and symptom monitoring 27:16 – Pain tolerance guidelines: the "any pain, stop" rule for bone 27:45 – Footwear considerations: heel wedges, rocker-bottom shoes, carbon plates 28:42 – Surface and terrain considerations 29:40 – Treadmill running and distal loading effects 30:39 – What's next: Q&A episode and future bone stress injury series 33:01 – Episode close & sponsor mentions THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online at pogophysio.com.au. Your Hosts:

with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailProtection that brings blessing on our relationships/life You shall not steal.  Exodus 20:15Simple / DoneSteal: gānab – take for nothing, thievery, deceitStealing the truth about someone / taking reputation**Me 25 – Lose prevention - Church/donation boxesSat 5am – stake out, camcorder, confront – kid in boxpretend load, needy people //Go sin no more // Back next week **asked my mom steal // Never did anything wrongWhat mom doesn't know… Everyday part of life. Stealing is about gaining something atsomeone else's unwilling expense. Stuff, possessions, passwords, company, returning wrong items,Not reporting income / taxes – they don't need it!Adam and Eve in the garden – eat every tree – not one //why we steal??? 1.  We Lack contentment. We crave for more – better = $1 good / $2 better, vacay, wifeLIE - If I get more, I'll be satisfiedGod's solution: Contentment – let the portion he gives satisfySingle, 1 kid, income, business,You can live frustrated or contentContentment – trust God – he knows need & will provide. But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs. 1 Timothy 6:6-10 **Treadmill – walking/ keeping up with expectations.Don't start with greed/love of money – but reasonableWant comfortable, kids better life, securityComparing numbers: his house / > numbers!  Clothes, moneyNot evil, but sneaky = (Paul) want to get rich, fall into trapTrap is in the wanting, not the havingSpeeding up – at 5, need 6, etc.- Comfort, options, Amazonsweating, striving, spending, = still be in the exact same place.*Take remote - At some point, not choosing speed anymoreRat race isn't you are lazy, but exhausted by things can't satisfyContentment is stepping off“Contentment is when my soul is no longercontrolled by what I do not have.”Grateful for what God has given We lack contentment because we don't trust God as Provider. God is trustworthy – won't let you down = MY SOURCEWon't give everything you want, but will what you needNot because you are good, but you're his kids And my God will meet all your needs according to the riches of his glory in Christ Jesus.  Philippians 4:19 Not my politics, the economy, my job, my situationWhat is your source?? – job, him, US econ, wits, edu., self/steal We lack contentment because we don't trust God's Timing. Steal now, God is late**Friends who are late?  Late for church today…I'm always on time… a ChristianGod is not on our time – but always at the right time. ** parking lot – 2 yrs. - Set close June 30th – $248k. //Bank/Lenders/Title Company??? Canceled 2x, meet lunchGod is doing something bigger than you understand. 2.  We don't love people enough. “Teacher, which is the greatest commandment in the Law?” Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments.” Matthew 22:36-40 **Think of someone you love most – won't steal from themWon't steal their joy, peace, supply, reputation, protect them!*person you least love – love them the same as self. 3.  We don't recognize that Trust is a Test.**Never robbed a bank – but fill soda water cupKids are

We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts. And this one was full of fun topics! Other topics: David's embarrassing online order, the wild and mostly unchecked world of shoe prototypes, the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!), AI cheating in college and what that means for creative work, a “supplement” at the World Cup, when to move to the 100-mile distance, peeing thoughts, our uncertain take on Nomio in ultras, our heat video in the hot tub, and a big discussion of how we think about learning in coaching.Come for the vibes. Stay for David realizing mid-hot-take that he is a hypocrite and should stop talking about shoes.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Today on the Poddy: 00:24 - War Story #1 - Land Speed Record 06:04 - Liam Gallagher Advice 09:50 - Videographer Needed - UK 13:03 - Sniper Line - Scottish Tan 15:04 - Sniper Line - The V Card 16:42 - Seizures 21:01 - Sniper Line - The Backwards Treadmill 23:11 - War Story #2 - Airbed Experiences Hit us up and get all our links: https://linktr.ee/notforradio Become a Sniper Elite: ⁠⁠https://plus.rova.nz/] Learn more about your ad choices. Visit megaphone.fm/adchoices

The real enemy of everyday married life is… everyday married life! The treadmill of routine we fall into as husband and wife slowly kills the joy in marriage, leading us to appreciate the positives less and less and fall into frustration with one another and life in general. This psychological process is known as Hedonic Adaptation. This mechanism causes the initial surge of happiness we get from an event to fade over time, leading to needing a new experience to feel the joy again. Long term relationships are not immune to this. Married couples who are aware of this mechanism practice a simple solution, which is the intentional choice of focus. Fortunately bringing focus on personal growth and relationship gives more lasting and satisfying results. In this episode we share with you the one simple solution you can apply from today so you never have to feel trapped in the everyday life routine. This solution is sure to cultivate the joy and happiness you have been wanting in your marriage. Take the He Wants She Wants Relationship Assessment now. It's FREE and takes less than 3 minutes.

NFL Spotlight is back with another exciting Spotlight Guest. This week Ari Meirov welcomes Browns Defensive Coordinator Mike "Rudy" Rutenberg to the show. Rudy shares his story of how he became the man in charge of the Cleveland defense. He talks working for Joe Gibbs, his bond with Robert Saleh, and why he loves Quincy Williams. 00:00 - Cold open 00:26 - Show Introduction  02:09 - Start of interview  05:04 - Sleeping on Vinny Cerrato's Couch  05:53 - Working with Joe Gibbs  06:55 - Relentless Fight & Work Mentality  08:24 - Madden's Advice & UCLA Move  09:58 - Coaching Protocol & Staff Value  10:50 - Maintaining a Steel Chin  15:14 - Gus Bradley Precision & Detail  16:46 - Country Music with Robert Saleh  18:53 - Elite 2017 Jaguars Defense  20:43 - Focusing on Lombardi Trophy  21:45 - FanDuel / Browns QB Battle 26:14 - Richard Sherman Player Collaboration  28:55 - Family Relocations and Sacrifices  31:09 - Linebacker Room Brotherhood  33:20 - Brotherhood with Jeff Ulbrich  35:40 - Aaron Rodgers' Scout Team Resiliency  37:48 - Arriving in Cleveland  39:47 - High-Fiving on the Treadmill  42:14 - Hall of Fame Connection  43:53 - Jared Verse's Energy  45:13 - Future Spotlight Nomination  46:28 - Interview Wrap-up  46:58 - Post-Interview Analysis  48:58 - Show Wrap-up It's soccer time on FanDuel.com and right now if you bet on a match, you can get bonus bets for every goal scored in that match! 21+ select states (for Kansas, in affiliation with Kansas Star Casino), 18+ D.C., KY, WY. Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. Call 1-888-789-7777, visit ccpg.org/chat in Connecticut. Visit mdgamblinghelp.org in Maryland. Visit GamblingHelpLineMA.org, call (800) 327-5050 in Massachusetts. Call 1-877-8HOPE-NY, text HOPENY in New York. Call 1-877-770-7867 in Louisiana. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Apply for Deep Dive 1-on-1 Identity Coaching/Mentoring. (Work directly with Coach Matt to dismantle performance striving and ground your mind in your true spiritual DNA)Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available.2. ⁠Secure the Performance vs. Grace Exchange Field Guide here: ⁠3. ⁠For more resources on your freedom in Christ⁠Support the Podcast (Buy Coach Matt a Coffee):☕ ⁠Buy me a Coffee⁠(If this small cup of freedom blessed your spirit today, you can support our independent ministry here)If your spiritual life feels like a second job, you aren't walking in freedom—you are carrying a heavy yoke of religious performance. In this 5-minute episode, we break down the life-altering contrast between striving as an employee for God and resting in your true identity as a deeply loved child of the Father. It's time to step off the religious treadmill.Links Mentioned in This Episode:Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and simply reply with the word "COACHING" to get early access to one of our 4 upcoming premium 1-on-1 slots: https://freedom4ucoaching.substack.com/Grab the Field Guide: If you want a practical, interactive workbook to start exchanging your performance for grace today, grab a digital copy of the workbook: https://payhip.com/b/2ejp5

What's on Craigslist 7-6-2026 …To the Hottie on the Treadmill …Designer Shoes Marked Down by $1,000 Bucks …Stalker by Proxy for Hire …Seeking Man to Stand in My Drive and Wave Spatula at Planes

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. 

Why ellipticals beat treadmills for users over three hundred pounds, how the right equipment protects your joints, and which maintenance habits keep heavy-duty machines running for years. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-elliptical-machines-for-over-300-pounds-weight-limits-explained SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter       

In this solo "10 Things" episode of the Earn and Invest podcast, host Doc G explores the psychological trap of the "achievement treadmill." Similar to the hedonic treadmill—where the joy of buying something quickly fades—the achievement treadmill is a cycle where the temporary dopamine hit of reaching a goal quickly wears off, leaving high achievers running relentlessly toward the next major milestone without ever feeling satisfied. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start with two quotes today. Honestly, I couldn't decide between the two, so you get both.Carl Jung: "The privilege of a lifetime is to become who you truly are."Brené Brown: "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."Often, we don't let ourselves be seen as Brene Brown says. We put on masks of perfectionism, performance, people pleasing, and more. I know about these masks because I've done that very thing. Today, I talked with Alicia Zielinski Straub, a repeat guest about the masks that we wear and what it costs us. If you still feel like you are not fully letting your guard down and showing up as your authentic self, please listen in to this show. I think it will have something special for you.During today's conversation, Alicia and I chatted about:Her transition from New Jersey to the Carolinas and the beautiful synchronicities all the way.Why we wear the masks we doWhat the term unmasking means to Alicia, and why she decided to offer her retreat of the same nameWhy she selected the Imiloa Institute in Costa Rica when she could have selected anywhere in the worldWhy drives us to favor old, negative patterns, even when we have the tools to unmask and heal?Here is more about Alicia:Alicia Zielinski Straub, MS, LPC, NBCC, RYT, is a licensed professional counselor, mindfulness practitioner, and somatics facilitator. Her work bridges clinical mental health with mind-body strategies. Alicia helps individuals understand and regulate stress, trauma, and overstimulation in modern life. She draws from neuroscience, translating complex concepts into accessible, experiential tools that foster balance, resilience, and emotional regulation. Alicia conducts counseling services, personalized somatic sessions, workshops, retreats, and integrative practices that support nervous system health, self-awareness, and sustainable well-being.If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Alicia to the show!

Mimi has a very exciting day!

Wait...you don't have a gym?  It's a question we get all the time.Especially because when we redesigned our clinic from the ground up, we could have built anything we wanted.A dedicated gym space.  Fancy equipment.  Treadmills.  Squat racks. All the toys.Instead?We made our treatment rooms bigger.In this episode, we discuss how to think strategically about clinic space, equipment, and designing a practice around your actual patients—not what your last employer had, what you see on social media, or what everyone else seems to be doing.We cover: ✅ Why your treatment philosophy (Ethos) should drive your decisions ✅ How to think critically about expensive equipment purchases ✅ Why you don't need everything right away ✅ Creative alternatives to dedicated gym spaces ✅ Matching your environment to your patient population ✅ When investing in equipment absolutely makes senseOne of the biggest takeaways:Every square foot in your practice should serve a purpose.Build the clinic that supports your patients and your style of care—not someone else's.Business Accelerator Program

Nostalgia. Socio-political storytelling. Bad accents. We get into it all. Support Final Transmission: Join our Patreon - for just $5 a month, you get (almost) unedited and raw video versions of every new episode Rate and review us wherever you're listening  Email us with your thoughts, questions, and FT slash fiction Follow us on Instagram, Bluesky and TikTok Check out Red Scare Industries

Brett Hornig and Jeff Colt join the show to unpack Tom Evans' wild treadmill workout, our Western States sleeper picks, the ski brands entering the trail market, Broken Arrow hype, and whether the athlete-media landscape is changing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

Shortcast: Marc Stein reported on his substack that the Nuggets have had interest from around the league in Aaron Gordon but the team is focused on moving on from Christian Braun to pay Peyton Watson. On the latest Mortcast, Jeff talks about how that sort of signals a half-measure and the Nuggets need to pick a direction for the later prime of Jokic's career. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.At 21, Martin hit rock bottom. Consumed by a gambling addiction and drowning in purposelessness, he was on his bathroom floor, ready to end his life, when a text from a friend (just three words: I love you) pulled him back. That moment became the foundation for everything that followed. He has since lost two close friends to suicide, and the grief and guilt that came with those losses sharpened his mission—use running to make sure people know they are seen, loved, and not alone.In this episode, Edwin walks Dominic through the full arc: from a COVID-canceled marathon run on a trail; to a full-distance Ironman with a partially torn Achilles; to 30 consecutive half marathons in August 2024; to a 2:50 marathon finish in early 2025; and ultimately, Project 24:70–the 24-hour treadmill run covering 133 miles to honor the 70 lives lost to suicide in Charleston County. He also breaks down the Stoney 100 (403 laps around a track) and what the monotony of that format does to the mind.Beyond the miles, Edwin and Dominic dig into identity, faith, men's mental health, the danger of making sport your God, and why Edwin believes the three worst words anyone can say are: I got this. His platform is growing fast, and his answer for why is simple: he never built it for himself.Tap into the Ironsned Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLFind Edwin on all platforms at @ironsned.

Have you ever felt spiritually exhausted, constantly wondering if you've done enough for God? In this episode, we unpack Hebrews 12 and explore the difference between trying to earn God's approval and resting in the finished work of Jesus Christ. Instead of running a fear-driven treadmill of religious performance, believers are invited to fix their eyes on Jesus and run the race in the freedom, grace, and security He already secured on the cross.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Hebrews 12: Getting Off the Treadmill of ReligionHave you ever felt exhausted trying to be “good enough” for God? For many people coming out of Mormonism or other works-based religions, faith can feel like a treadmill that never stops speeding up. You keep trying harder, hoping you'll finally measure up.But Hebrews 12 gives us a completely different picture.After spending eleven chapters explaining who Jesus is and what He accomplished on the cross, the author says, “Therefore… run the race.” Hebrews 12:1-2. The difference is this: Christians don't run to earn God's love. They run because Jesus has already secured it.Jesus already did the work.Hebrews teaches that Jesus is the perfect sacrifice for sin. He paid the penalty we could never pay and sat down at the right hand of God because the work was finished. Hebrews 10:11-14. Salvation is not about trying harder—it's about trusting Jesus.That's why Hebrews 12 tells believers to “strip off every weight” and run with endurance. Hebrews 12:1. Some weights are obvious sins, but others are things like fear, pressure, perfectionism, or constantly trying to please people. Those burdens can keep us from fully resting in Christ.The chapter also gives practical encouragement for following Jesus:Embrace God's loving discipline. God trains His children because He loves them, not because He wants to punish them. Hebrews 12:7Pursue peace with others. Christianity calls us to honesty, humility, and reconciliation. Hebrews 12:14Pursue holiness. God changes us from the inside out through His Spirit. Hebrews 12:14Encourage one another. Christians are meant to help each other remember God's grace. Hebrews 12:15Uproot bitterness. Hurt and anger can poison our hearts if we hold onto them too long. Hebrews 12:15One of the most important verses in the chapter says that Jesus is “the champion who initiates and perfects our faith.” Hebrews 12:2. Jesus doesn't just start salvation and leave us to finish it ourselves. He is both the author and finisher of our faith.That means believers don't live in fear of losing God's love every time they fail. Instead, they live in freedom, knowing Jesus already secured victory through the cross.Hebrews 12 ends with an incredible promise: believers are receiving “a kingdom that is unshakable.” Hebrews 12:28. Our hope is not built on our own performance or worthiness. It is built on Jesus.So stop trying to earn what Christ already paid for. Fix your eyes on Jesus and run the race in freedom.

Ever feel like no matter what you achieve, it's never quite enough? You hit the goal, get the thing, close the deal, and then almost immediately your brain moves the target again. You're not lazy. You're not ungrateful. You're just infected. And in this episode, we talk about exactly that. In this solo episode of The Happy Hustle Podcast, I break down what I call the More Disease, the hedonic treadmill that keeps high achievers stuck in a cycle of wanting more money, more followers, more stuff, more achievements, without ever actually feeling fulfilled. This episode isn't about toxic positivity or telling you to want less. It's about getting honest with yourself, backed by real science and real data, so you can finally understand why chasing more keeps leaving you empty, and what to focus on instead. Here's the big shift: the villain isn't ambition. It's misdirected ambition. Most of us are running harder and staying in the same spot emotionally, because we're chasing things that science already proves won't bring lasting happiness. The cure isn't deprivation. It's redirection toward the things that actually move the needle on fulfillment. A few key takeaways from this episode: Money is a tool, not a cure. Research from Princeton, Penn, and a joint 2023 study all point to the same truth. If you're unhappy, more income won't fix it. Past a certain threshold, you'd have to double your earnings just for a tiny bump in satisfaction. Money buys you options, and options are beautiful. But it won't buy you peace. Social media is engineered to keep you wanting more. The 2026 World Happiness Report found that more than five hours a day on social media links directly to lower well-being, more stress, and more depression. It was built like a slot machine, wired to trigger the same novelty craving. The wildest stat? Most US college students wish it didn't exist, but keep using it because everyone else does. Your stuff owns you more than you own it. Study after study shows high materialism links to lower life satisfaction. Buying things to fill a void doesn't fill it, it just makes the void louder. Past a point, your possessions cost you your time, your attention, and your peace. Presence is the actual cure. A Harvard study tracking over 2,000 people found that our minds wander 47% of the time, and that wandering is what makes us unhappy. How present you are predicts your happiness better than what you're actually doing. The things that bring the most genuine joy, real connection, movement, nature, being fully in the moment, none of them are for sale. Define your true freedom number. Enough isn't a feeling that shows up on its own. You have to define it. Get crystal clear on what financial and creative freedom actually look like for you. When you hit it, celebrate it. Stop moving the goalpost. Measure yourself against where you've been, not some ever-shifting version of where you think you should be. At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more. It's about being more present with what you already have, while you build toward what you actually want. The cure to the More Disease lives inside you, not in the next purchase, the next milestone, or the next follower count. If you're a high achiever who's tired of the treadmill and ready to feel genuinely fulfilled while still going after your goals, this episode is for you. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

The Carver Carnival is the Carver College of Medicine's unofficial exhale — an end-of-year celebration where students who have been running on caffeine and anxiety for nine months can finally look up from their notes. In an unusual move, the Short Coat took its mic into the crowd and asked what these med students actually learned. The EKG crisis that resolved by Thursday, the anatomy confabulations that somehow pass, and the therapy dogs reveal a recurring theme: medical school is both harder and more fun than you might expect, the competition is a myth (at least, here), and the best thing you can do the hour before your next exam is probably go to the gym instead of studying. And the financial aid guy in the dunk tank sends memes at the end of bad-news emails.

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been confusing Don with frontier-lab links late at night for a bit. Ilya Sutskever told a NeurIPS audience that pre-training as we know it would unquestionably end. There's only one internet, and the data isn't growing. The frontier labs call this the pre-training wall. A leaked Google memo from 2023 argued they had no moat. R1 is on GitHub. Llama is on Hugging Face. OpenAI's secondary-market valuation has climbed past $850 billion.  Don was confused. So he came over and we made an episode about it. Episode Page Support The Show Subscribe To The Podcast Join The Newsletter  

On some level we all dread the wind, the heat, the cold, the rough water, and the hills, but how do you learn to love it all for training benefit? Today, we look at the transition from indoors to outdoors and why it can be a shock to the system. We look at ways to build confidence and calm while preparing for anything in a race environment. How do you break out of your own personal matrix and create situations that will help you put your body in charge when the mind wants to run wild. We look at avoiding the inevitable and getting more and more comfortable with tough situations as the season rolls on. Topics: Early season outdoor training Differences between indoor and outdoor The benefits of each Pool swims vs open water and how to break them up Trainer and outside riding variables Treadmill and the road mix Focusing on good posture and form Breaking out of your comfort matrix Avoiding the inevitable Is it chop or just water texture? Is it windy or just some wind? Cries for comfort Uncontrollable's are uncomfortable Going from the Symphony to Rage Against the Machine Life spans and loneliness Mindless mind You aren't guaranteed "extra space" in a race Repetition to train the body to lead RPE as it applies to understanding flow Thoughts that pass without engagement or judgement Don't avoid it Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity.   Watch the full video on YouTube: https://youtu.be/plLtVFuBfAI    Chapters:  0:00 — Introducing Albert Shank 1:55 — Somnus Lab Sponsorship 2:57 — How to enjoy running for decades 3:43 — Albert's 58K Grand Canyon birthday adventure 4:10 — How Albert discovered low heart rate training 9:12 — Advice for new low heart rate runners 15:17 — What Albert understands about MAF training now 17:01 — Heavenly Heat Saunas Sponsorship 18:07 — Common mistakes in low heart rate training 25:01 — How to coach athletes in early frustration phase 28:35 — Adjusting for heat, stress, sleep, and illness 30:00 — Albert's current running and injury recovery 32:06 — How heart rate zones change with age 34:36 — Strength training for healthy aging 40:12 — Daily movement habits that build strength 46:00 — Keeping heart rate low on hills 50:18 — Treadmill vs outdoor running for heart rate training 51:27 — Weekly volume for runners over 40 54:29 — Cross-training for longevity 57:05 — Keeping running joyful and playful 59:55 — How training changes in your late 50s 1:13:55 — Cycling heart rate vs running heart rate 1:22:17 — Low heart rate running and keto: pros & cons 1:25:07 — Your best running years may not be behind you 1:27:17 — Does running performance have to drop with age? 1:29:23 — The advice Albert repeats most often 1:30:17 — Where to find Albert 1:30:59 —How to become a stronger, healthier, happier athlete   FIND ALBERT SHANK: ► Strava: https://www.strava.com/athletes/26803675 ► Website: https://hillrunner50.wixsite.com/hillrunner50   LINKS & TOOLS MENTIONED ► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Ryan Hall Episode: https://youtu.be/lHCA5AxPgb0 ► Dr. Rangan Chatterjee Episode: https://youtu.be/mF0CCpy3Dzo ► Lawrence van Lingen Episode: https://youtu.be/zDJrNa-tO8c  FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathon #running 

KLAXON! KLAXON! It's the MaxFunDrive!  The best time of year for you to become a Maximum Fun member! Memberships start at just $5 a month, which gives you access to our entire library of bonus content. And for just $10 a month, you can get JJHo AD FREE! Join NOW at maximumfun.org/join! Whether you are a brand new member, current member upgrading, or longtime member at whichever level where you feel comfortable, THANK YOU FOR CONTINUING TO KEEP JJHO GOING! Lex brings the case against his wife, Lauren. Lauren is serious about getting her steps in - even during the frigid East Coast winter. When it's too cold to walk outside, Lauren gets her steps inside the house. Even though there's a treadmill in their finished basement! The problem is, she's driving Lex - AND their kids - nuts! Who's right, and who's wrong? It's your last chance to get all of your HEATED RIVALRIES and disputes for Rachel Reid (GAME CHANGERS, HEATED RIVALRY)! Are romance novels as valid an art form as other fiction? What is the best romantasy series? What is the WORST romantasy series? Which romantic trope is too played out? Submit all of your romance adjacent cases to maximumfun.org/jjho or email hodgman@maximumfun.org. Thanks to reddit user u/Melvillean for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon training- Tracking weekly/monthly vs daily- Creatine in supplements vs food- Kaki bombs- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/