Podcasts about treadmills

In this solo "10 Things" episode of the Earn and Invest podcast, host Doc G explores the psychological trap of the "achievement treadmill." Similar to the hedonic treadmill—where the joy of buying something quickly fades—the achievement treadmill is a cycle where the temporary dopamine hit of reaching a goal quickly wears off, leaving high achievers running relentlessly toward the next major milestone without ever feeling satisfied. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start with two quotes today. Honestly, I couldn't decide between the two, so you get both.Carl Jung: "The privilege of a lifetime is to become who you truly are."Brené Brown: "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."Often, we don't let ourselves be seen as Brene Brown says. We put on masks of perfectionism, performance, people pleasing, and more. I know about these masks because I've done that very thing. Today, I talked with Alicia Zielinski Straub, a repeat guest about the masks that we wear and what it costs us. If you still feel like you are not fully letting your guard down and showing up as your authentic self, please listen in to this show. I think it will have something special for you.During today's conversation, Alicia and I chatted about:Her transition from New Jersey to the Carolinas and the beautiful synchronicities all the way.Why we wear the masks we doWhat the term unmasking means to Alicia, and why she decided to offer her retreat of the same nameWhy she selected the Imiloa Institute in Costa Rica when she could have selected anywhere in the worldWhy drives us to favor old, negative patterns, even when we have the tools to unmask and heal?Here is more about Alicia:Alicia Zielinski Straub, MS, LPC, NBCC, RYT, is a licensed professional counselor, mindfulness practitioner, and somatics facilitator. Her work bridges clinical mental health with mind-body strategies. Alicia helps individuals understand and regulate stress, trauma, and overstimulation in modern life. She draws from neuroscience, translating complex concepts into accessible, experiential tools that foster balance, resilience, and emotional regulation. Alicia conducts counseling services, personalized somatic sessions, workshops, retreats, and integrative practices that support nervous system health, self-awareness, and sustainable well-being.If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Alicia to the show!

Mimi has a very exciting day!

Wait...you don't have a gym?  It's a question we get all the time.Especially because when we redesigned our clinic from the ground up, we could have built anything we wanted.A dedicated gym space.  Fancy equipment.  Treadmills.  Squat racks. All the toys.Instead?We made our treatment rooms bigger.In this episode, we discuss how to think strategically about clinic space, equipment, and designing a practice around your actual patients—not what your last employer had, what you see on social media, or what everyone else seems to be doing.We cover: ✅ Why your treatment philosophy (Ethos) should drive your decisions ✅ How to think critically about expensive equipment purchases ✅ Why you don't need everything right away ✅ Creative alternatives to dedicated gym spaces ✅ Matching your environment to your patient population ✅ When investing in equipment absolutely makes senseOne of the biggest takeaways:Every square foot in your practice should serve a purpose.Build the clinic that supports your patients and your style of care—not someone else's.Business Accelerator Program

The right home treadmill can be the difference between inconsistent prep and race-day readiness—especially as triathlon draws a surge of younger athletes juggling three demanding disciplines. To learn more, visit https://www.soletreadmills.com/blogs/news/4-best-treadmills-for-triathlon-training-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Nostalgia. Socio-political storytelling. Bad accents. We get into it all. Support Final Transmission: Join our Patreon - for just $5 a month, you get (almost) unedited and raw video versions of every new episode Rate and review us wherever you're listening  Email us with your thoughts, questions, and FT slash fiction Follow us on Instagram, Bluesky and TikTok Check out Red Scare Industries

This episode compares consumer and commercial treadmills in the $2,000-$3,000 range. We cover motor power, decline, lifetime warranties, cushioning, and subscription-free features to help you make a durable purchase. Learn more at https://www.soletreadmills.com/blogs/news/3-best-treadmills-under-3000-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Find out why the fitness equipment market is shifting toward durable, subscription-free treadmills and how reliable machines support sustained motivation and long-term health goals. Experts discuss commercial-grade features, joint-impact technology, and the psychology of commitment.Info: https://www.soletreadmills.com/blogs/news/sole-f63-vs-bowflex-t6-treadmill-specs-reviews-price SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Brett Hornig and Jeff Colt join the show to unpack Tom Evans' wild treadmill workout, our Western States sleeper picks, the ski brands entering the trail market, Broken Arrow hype, and whether the athlete-media landscape is changing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

Shortcast: Marc Stein reported on his substack that the Nuggets have had interest from around the league in Aaron Gordon but the team is focused on moving on from Christian Braun to pay Peyton Watson. On the latest Mortcast, Jeff talks about how that sort of signals a half-measure and the Nuggets need to pick a direction for the later prime of Jokic's career. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.At 21, Martin hit rock bottom. Consumed by a gambling addiction and drowning in purposelessness, he was on his bathroom floor, ready to end his life, when a text from a friend (just three words: I love you) pulled him back. That moment became the foundation for everything that followed. He has since lost two close friends to suicide, and the grief and guilt that came with those losses sharpened his mission—use running to make sure people know they are seen, loved, and not alone.In this episode, Edwin walks Dominic through the full arc: from a COVID-canceled marathon run on a trail; to a full-distance Ironman with a partially torn Achilles; to 30 consecutive half marathons in August 2024; to a 2:50 marathon finish in early 2025; and ultimately, Project 24:70–the 24-hour treadmill run covering 133 miles to honor the 70 lives lost to suicide in Charleston County. He also breaks down the Stoney 100 (403 laps around a track) and what the monotony of that format does to the mind.Beyond the miles, Edwin and Dominic dig into identity, faith, men's mental health, the danger of making sport your God, and why Edwin believes the three worst words anyone can say are: I got this. His platform is growing fast, and his answer for why is simple: he never built it for himself.Tap into the Ironsned Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLFind Edwin on all platforms at @ironsned.

Walking backwards on a treadmill protects your knees, activates stabilizing muscles, and burns about 40% more calories than forward walking. However, choosing the right treadmill features is crucial for a safe workout. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In today's podcast I talk about: Swim session and Treadmill run. Dinner with Manipal friends at home

Can you really train for trail races indoors? Find out why standard treadmills fall short and what features trail runners actually need - from steep inclines and decline settings to powerful motors and responsive cushioning that replicates natural terrain.Info: https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-trail-runners-2026-guide SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Have you ever felt spiritually exhausted, constantly wondering if you've done enough for God? In this episode, we unpack Hebrews 12 and explore the difference between trying to earn God's approval and resting in the finished work of Jesus Christ. Instead of running a fear-driven treadmill of religious performance, believers are invited to fix their eyes on Jesus and run the race in the freedom, grace, and security He already secured on the cross.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Hebrews 12: Getting Off the Treadmill of ReligionHave you ever felt exhausted trying to be “good enough” for God? For many people coming out of Mormonism or other works-based religions, faith can feel like a treadmill that never stops speeding up. You keep trying harder, hoping you'll finally measure up.But Hebrews 12 gives us a completely different picture.After spending eleven chapters explaining who Jesus is and what He accomplished on the cross, the author says, “Therefore… run the race.” Hebrews 12:1-2. The difference is this: Christians don't run to earn God's love. They run because Jesus has already secured it.Jesus already did the work.Hebrews teaches that Jesus is the perfect sacrifice for sin. He paid the penalty we could never pay and sat down at the right hand of God because the work was finished. Hebrews 10:11-14. Salvation is not about trying harder—it's about trusting Jesus.That's why Hebrews 12 tells believers to “strip off every weight” and run with endurance. Hebrews 12:1. Some weights are obvious sins, but others are things like fear, pressure, perfectionism, or constantly trying to please people. Those burdens can keep us from fully resting in Christ.The chapter also gives practical encouragement for following Jesus:Embrace God's loving discipline. God trains His children because He loves them, not because He wants to punish them. Hebrews 12:7Pursue peace with others. Christianity calls us to honesty, humility, and reconciliation. Hebrews 12:14Pursue holiness. God changes us from the inside out through His Spirit. Hebrews 12:14Encourage one another. Christians are meant to help each other remember God's grace. Hebrews 12:15Uproot bitterness. Hurt and anger can poison our hearts if we hold onto them too long. Hebrews 12:15One of the most important verses in the chapter says that Jesus is “the champion who initiates and perfects our faith.” Hebrews 12:2. Jesus doesn't just start salvation and leave us to finish it ourselves. He is both the author and finisher of our faith.That means believers don't live in fear of losing God's love every time they fail. Instead, they live in freedom, knowing Jesus already secured victory through the cross.Hebrews 12 ends with an incredible promise: believers are receiving “a kingdom that is unshakable.” Hebrews 12:28. Our hope is not built on our own performance or worthiness. It is built on Jesus.So stop trying to earn what Christ already paid for. Fix your eyes on Jesus and run the race in freedom.

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Ultra runners need treadmills that can withstand brutal mileage and replicate mountain terrain. Discover the features that separate commercial-grade machines from consumer models... and why your choice could make or break your next race.Info: https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-ultra-runners-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Ever feel like no matter what you achieve, it's never quite enough? You hit the goal, get the thing, close the deal, and then almost immediately your brain moves the target again. You're not lazy. You're not ungrateful. You're just infected. And in this episode, we talk about exactly that. In this solo episode of The Happy Hustle Podcast, I break down what I call the More Disease, the hedonic treadmill that keeps high achievers stuck in a cycle of wanting more money, more followers, more stuff, more achievements, without ever actually feeling fulfilled. This episode isn't about toxic positivity or telling you to want less. It's about getting honest with yourself, backed by real science and real data, so you can finally understand why chasing more keeps leaving you empty, and what to focus on instead. Here's the big shift: the villain isn't ambition. It's misdirected ambition. Most of us are running harder and staying in the same spot emotionally, because we're chasing things that science already proves won't bring lasting happiness. The cure isn't deprivation. It's redirection toward the things that actually move the needle on fulfillment. A few key takeaways from this episode: Money is a tool, not a cure. Research from Princeton, Penn, and a joint 2023 study all point to the same truth. If you're unhappy, more income won't fix it. Past a certain threshold, you'd have to double your earnings just for a tiny bump in satisfaction. Money buys you options, and options are beautiful. But it won't buy you peace. Social media is engineered to keep you wanting more. The 2026 World Happiness Report found that more than five hours a day on social media links directly to lower well-being, more stress, and more depression. It was built like a slot machine, wired to trigger the same novelty craving. The wildest stat? Most US college students wish it didn't exist, but keep using it because everyone else does. Your stuff owns you more than you own it. Study after study shows high materialism links to lower life satisfaction. Buying things to fill a void doesn't fill it, it just makes the void louder. Past a point, your possessions cost you your time, your attention, and your peace. Presence is the actual cure. A Harvard study tracking over 2,000 people found that our minds wander 47% of the time, and that wandering is what makes us unhappy. How present you are predicts your happiness better than what you're actually doing. The things that bring the most genuine joy, real connection, movement, nature, being fully in the moment, none of them are for sale. Define your true freedom number. Enough isn't a feeling that shows up on its own. You have to define it. Get crystal clear on what financial and creative freedom actually look like for you. When you hit it, celebrate it. Stop moving the goalpost. Measure yourself against where you've been, not some ever-shifting version of where you think you should be. At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more. It's about being more present with what you already have, while you build toward what you actually want. The cure to the More Disease lives inside you, not in the next purchase, the next milestone, or the next follower count. If you're a high achiever who's tired of the treadmill and ready to feel genuinely fulfilled while still going after your goals, this episode is for you. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

This week, the DU Crew digs into what makes you elite in dynasty, why the hedonic treadmill keeps managers chasing the next big thing, and how to break out of that cycle to make sharper, more disciplined moves. Plus, a fresh batch of dynasty trades gets the Underdog treatment as Jake and Billy break down values, process, and long‑term impact across formats.Join Our Discord: https://discord.gg/XufWDpuM

The Carver Carnival is the Carver College of Medicine's unofficial exhale — an end-of-year celebration where students who have been running on caffeine and anxiety for nine months can finally look up from their notes. In an unusual move, the Short Coat took its mic into the crowd and asked what these med students actually learned. The EKG crisis that resolved by Thursday, the anatomy confabulations that somehow pass, and the therapy dogs reveal a recurring theme: medical school is both harder and more fun than you might expect, the competition is a myth (at least, here), and the best thing you can do the hour before your next exam is probably go to the gym instead of studying. And the financial aid guy in the dunk tank sends memes at the end of bad-news emails.

From Gina Brillon: Pacifically Speaking https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find out how 2026 treadmills are changing home fitness with built-in streaming access, larger running surfaces, advanced cushioning, and decline capabilities - all while eliminating mandatory manufacturer subscription fees. Learn what features serious runners and home exercise enthusiasts should prioritize.Info: https://www.soletreadmills.com/blogs/news/3-best-peloton-treadmill-alternatives-in-2026-specs-prices-compared SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Like the episode? Let us know with a quick text!In an interview, ultramarathon runner and Fresh Junkie Ambassador Jacob shares how he began running in his late teens after being sedentary and overweight, inspired by watching the Cajun Man Triathlon, then trained for and completed a sprint triathlon as his first race before progressing to half marathons, marathons, 50Ks, 50-milers, and finishing his first 100-miler (Loop Garoo 100), which he praises for its community and aid stations.He describes pre- and post-race routines (oatmeal, minimal stretching, pizza, Epsom salt baths, and active recovery), preferred gear (headphones, HOKA Speedgoats, Brooks Adrenalines, and New Balance Super Comp trainers), and fueling (Tailwind and Gushers with salt tablets).He highlights favorite races (Behind the Rocks 50 in Moab) and toughest experience (New Orleans Ultra 50 with severe cramps), advises beginners not to compare themselves on social media, and notes upcoming goals, including a 10-hour Louisiana Summer Nights Ultra, another 100-miler, and a possible Treadmill 100, while finishing LSU vet school.Jacob Martin - https://www.facebook.com/jacob.martin.775927Races MentionedCajun Man TriathlonLoop Garoo 100Behind the Rocks 50-MilerGeorgia Death RaceNew Orleans Ultramarathon 50-milerLouisiana Summer Nights UltraDreadmill 100Shout OutsFresh Junkie RacingSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

In this week's podcast episode, we look back at a Research Refresh by Ané Lloyd. Ané reviews a pilot study where 50 dogs of different ages and with different musculoskeletal diseases underwent a 5 week underwater treadmill treatment protocol. The study reports improvements in the range of motion of all joints following the 5 week period. She discusses how we can use our clinical records to prep and create retrospective studies, how we need to have our practices set up to do that, and what some of my recommendations would be if that is something that you want to pursue. She also discusses the various limitations of this study, and how it can be set up in the future to give us more reliable data. Download the Pool Water Management PDF: https://onlinepethealth.com/watertest/  Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

A toxic and false belief has been dominating business culture for decades: Money is the byproduct of value creation. It sounds like common sense, but it is one of the most damaging things a thinking person can believe. This episode takes the belief apart and shows the moral claim hiding inside the causal one. The cost of getting this wrong is steep: you spend thirty years hounded by a number you can never reach, unable to rest, unable to truly enjoy what you have built — and then arrive at sixty to discover the prize the belief promised was never there. You will hear about Gary Stevenson, the Citibank trader who got rich betting against ordinary people, and Harvard professor Michael Sandel on what price does to meaning. And one night in Singapore — the Dragon VIP table, thirty thousand dollar minimum, and the dread right behind the performance of pleasure. On the other side is rest from chasing the next number, space for fulfillment, contribution, and love… and the greater work that the market alone could never have pointed you toward, the work that runs on its own fuel and outperforms anything you ever produced to please the market. Listen now. Show Highlights Include: A popular claim made in podcasts, LinkedIn posts, and even respected business books that slyly design your belief system into feeling like you're not enough and will never be enough (2:03)  Irrefutable examples of why your worth is not tied to your market value so you can stop living with invisible chains attached to you (3:52)  How your belief that prices indicate worth will try to argue with me at (7:32) - watch what happens in you…  The insidious way a toxic belief hijacks your mind to prove its worth to you (this explains why it's so hard to change your beliefs even when you're faced with proof it is not true) (12:07)  Why some of the most successful people are the most unhappy and unsatisfied but won't even admit it to themselves (12:54)  2 ways the belief that "price = worth" tears apart your joy, fulfillment, and love bit by painful bit (15:16)  3 questions that can incapacitate the toxic belief that's been running you for your entire life (and why your toxic belief will fight back every step of the way) (21:07) How to step off of the "Treadmill of Worth" before you're on your deathbed and regret your entire existence (28:26)    For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

Choosing between a folding and non-folding treadmill for your home gym depends on your space, fitness goals, and how you train. Experts break down stability, motor power, durability, and maintenance tips to help you decide which type fits your lifestyle best.Info: https://www.soletreadmills.com/blogs/news/folding-vs-non-folding-treadmill-best-options-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

Tall runners face unique challenges when choosing a home treadmill. This episode reveals why belt width and length are critical for safety and performance, and how stability, motor power, and cushioning create a machine that truly fits your stride.Info: https://www.soletreadmills.com/products/sole-f85 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover how the right treadmill turns marathon training from weather-dependent to fully controlled. Experts explore motor power, cushioning, decline features, and structured programming that builds race-ready endurance... rain or shine.Info: https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I've been confusing Don with frontier-lab links late at night for a bit. Ilya Sutskever told a NeurIPS audience that pre-training as we know it would unquestionably end. There's only one internet, and the data isn't growing. The frontier labs call this the pre-training wall. A leaked Google memo from 2023 argued they had no moat. R1 is on GitHub. Llama is on Hugging Face. OpenAI's secondary-market valuation has climbed past $850 billion.  Don was confused. So he came over and we made an episode about it. Episode Page Support The Show Subscribe To The Podcast Join The Newsletter  

Ever crush the to-do list and still feel invisible? Author Andrea Griffith goes after the ache underneath—wanting to be chosen, seen, enough. She'll help you listen through the noise of performance and people-pleasing to expose what's really driving you. Get ready to sink into identity in Christ that doesn't rise and fall with everybody else's approval. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

On some level we all dread the wind, the heat, the cold, the rough water, and the hills, but how do you learn to love it all for training benefit? Today, we look at the transition from indoors to outdoors and why it can be a shock to the system. We look at ways to build confidence and calm while preparing for anything in a race environment. How do you break out of your own personal matrix and create situations that will help you put your body in charge when the mind wants to run wild. We look at avoiding the inevitable and getting more and more comfortable with tough situations as the season rolls on. Topics: Early season outdoor training Differences between indoor and outdoor The benefits of each Pool swims vs open water and how to break them up Trainer and outside riding variables Treadmill and the road mix Focusing on good posture and form Breaking out of your comfort matrix Avoiding the inevitable Is it chop or just water texture? Is it windy or just some wind? Cries for comfort Uncontrollable's are uncomfortable Going from the Symphony to Rage Against the Machine Life spans and loneliness Mindless mind You aren't guaranteed "extra space" in a race Repetition to train the body to lead RPE as it applies to understanding flow Thoughts that pass without engagement or judgement Don't avoid it Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity.   Watch the full video on YouTube: https://youtu.be/plLtVFuBfAI    Chapters:  0:00 — Introducing Albert Shank 1:55 — Somnus Lab Sponsorship 2:57 — How to enjoy running for decades 3:43 — Albert's 58K Grand Canyon birthday adventure 4:10 — How Albert discovered low heart rate training 9:12 — Advice for new low heart rate runners 15:17 — What Albert understands about MAF training now 17:01 — Heavenly Heat Saunas Sponsorship 18:07 — Common mistakes in low heart rate training 25:01 — How to coach athletes in early frustration phase 28:35 — Adjusting for heat, stress, sleep, and illness 30:00 — Albert's current running and injury recovery 32:06 — How heart rate zones change with age 34:36 — Strength training for healthy aging 40:12 — Daily movement habits that build strength 46:00 — Keeping heart rate low on hills 50:18 — Treadmill vs outdoor running for heart rate training 51:27 — Weekly volume for runners over 40 54:29 — Cross-training for longevity 57:05 — Keeping running joyful and playful 59:55 — How training changes in your late 50s 1:13:55 — Cycling heart rate vs running heart rate 1:22:17 — Low heart rate running and keto: pros & cons 1:25:07 — Your best running years may not be behind you 1:27:17 — Does running performance have to drop with age? 1:29:23 — The advice Albert repeats most often 1:30:17 — Where to find Albert 1:30:59 —How to become a stronger, healthier, happier athlete   FIND ALBERT SHANK: ► Strava: https://www.strava.com/athletes/26803675 ► Website: https://hillrunner50.wixsite.com/hillrunner50   LINKS & TOOLS MENTIONED ► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Ryan Hall Episode: https://youtu.be/lHCA5AxPgb0 ► Dr. Rangan Chatterjee Episode: https://youtu.be/mF0CCpy3Dzo ► Lawrence van Lingen Episode: https://youtu.be/zDJrNa-tO8c  FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathon #running 

KLAXON! KLAXON! It's the MaxFunDrive!  The best time of year for you to become a Maximum Fun member! Memberships start at just $5 a month, which gives you access to our entire library of bonus content. And for just $10 a month, you can get JJHo AD FREE! Join NOW at maximumfun.org/join! Whether you are a brand new member, current member upgrading, or longtime member at whichever level where you feel comfortable, THANK YOU FOR CONTINUING TO KEEP JJHO GOING! Lex brings the case against his wife, Lauren. Lauren is serious about getting her steps in - even during the frigid East Coast winter. When it's too cold to walk outside, Lauren gets her steps inside the house. Even though there's a treadmill in their finished basement! The problem is, she's driving Lex - AND their kids - nuts! Who's right, and who's wrong? It's your last chance to get all of your HEATED RIVALRIES and disputes for Rachel Reid (GAME CHANGERS, HEATED RIVALRY)! Are romance novels as valid an art form as other fiction? What is the best romantasy series? What is the WORST romantasy series? Which romantic trope is too played out? Submit all of your romance adjacent cases to maximumfun.org/jjho or email hodgman@maximumfun.org. Thanks to reddit user u/Melvillean for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Let's get one thing straight: the fitness industry has sold us a lie that if you're not drenched in sweat, tracking every step, optimizing every metric, and borderline hating your life… it “doesn't count.”  We're calling bullshit. In this episode, Nicole sits down with Dr. Milica McDowell — doctor of physical therapy, human performance expert, and co-author of Walk — to dismantle everything we've been taught about exercise, movement, and what it actually means to take care of our bodies. Because walking? The thing you've been dismissing as “not real exercise”? It might be the most powerful, accessible, and science-backed tool for your health, longevity, and mental clarity. In this episode, we cover: Why walking is one of the most underrated forms of exercise for women's health The truth about the 10,000-step myth (and what actually matters) How walking improves mood, creativity, and cognitive function The shocking connection between foot health, balance, and longevity Why your shoes might be sabotaging your body (yes, really) The concept of “movement snacks” and how to fit walking into real life Treadmill vs outdoor walking — what actually counts How to build a walking habit without adding more to your already full plate Because maybe the goal isn't to do more, harder, faster. Maybe the goal is to finally do what works. And that might be as simple as going for a walk. Thank you to our sponsors! Gusto is online payroll and benefits software built for small businesses. Try Gusto today at gusto.com/TIWW, and get three months free when you run your first payroll. Refresh your spring wardrobe with Quince. Go to Quince.com/TIWW for free shipping and 365-day returns! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Connect with Milica: Website: https://www.milicamcdowell.com/  Book: https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity_One/dp/0306837536 LI: https://www.linkedin.com/in/dr-milica-mcdowell/  Related Podcast Episodes The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373 154 / Affirmation Roulette with Peloton's Kirsten Ferguson Lift Heavy, Live Long: Reclaiming Your Strength with Anne-Marie Chaker | 368 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Hard work alone is not a strategy. I can put in a lot of effort, feel tired, and still end up in the same place, like running on a treadmill. Effort feels productive, but that doesn't mean I'm actually moving forward. What matters is direction, leverage, and having a clear goal. I only become effective when I measure my work against a specific outcome, not just how hard I worked. In this episode, I explain why hard work without structure just leads to fatigue, not real results. Show Notes: [05:21]#1 Effort without positioning repeats. [08:31]#2 Hard work without control benefits whomever owns the structure. [14:28]#3 Advancement requires leverage, not volume. [18:44] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

The performance art show "Burnout Paradise" consists of four people with a long to-do list, which they have to complete, while running on treadmills, within an hour, or the audience gets their money back. The show is a fun and experimental look at the challenges of having a true work/life balance in the 21st century. The show was created by Pony Cam Collective, and Pony Cam members Ava Campbell, Dominic Weintraub, and Hugo Williams discuss the piece, which is running now at the Astor Place Theatre. Photo by Austin Ruffer

Hawk is excited for a TV show reboot, Cory raves about the season finale of Born To Bowl, Marney talks bowling, Cory debuts a brand new gameSee omnystudio.com/listener for privacy information.

Hawk is excited for a TV show reboot, Cory raves about the season finale of Born To Bowl, Marney talks bowling, Cory debuts a brand new game

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org If your revenue only moves when you're pushing hard… it might not be your effort. It might be your system. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down the one method I used to finally escape the revenue treadmill and build a business that grows without me having to push a new boulder up the hill every single quarter. Because here's what most founders never realize: You don't have 50 problems. You have one real constraint — and until you find it, every tactic is just noise. Inside This Episode: ● Why your revenue spikes and slides (and what it's really telling you) The hidden pattern behind "launch, spike, crash" cycles — and why more effort isn't the answer ● The Theory of Constraints simplified for business owners How a single narrow point in your pipeline controls everything — and why fixing anything else is just pressure stacking up ● The 5-step constraint loop to escape the revenue treadmill Identify → Exploit → Subordinate → Elevate → Repeat. Applied directly to building self-scaling revenue ● How the world's biggest companies use constraint thinking to scale (And why the discipline is exactly the same whether you have 5 employees or 5,000) ● Your 90-day constraint sprint One critical number. One focus. One quarter to change how your business generates revenue If you're a founder who: ● Watches revenue jump during big pushes… then slowly slide back when you breathe ● Is exhausted by the launch-and-recover cycle but doesn't know how to break it ● Knows something structural needs to change, but isn't sure where to start This episode will show you exactly where to look. The Real Shift: Revenue treadmills aren't a hustle problem. They're a constraint problem. You don't need another campaign. You need to find the one thing throttling your growth — and build a system around it. When you do, revenue stops depending on your effort. And the business starts to carry its own weight. Ready to Find Your Real Constraint? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify the one constraint actually capping your growth ● Map out a 90-day sprint to start building self-scaling revenue

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon training- Tracking weekly/monthly vs daily- Creatine in supplements vs food- Kaki bombs- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

TWS News 1: Napping GenZers – 00:26 Your Favorite Bible Story as an Adult – 3:31 CCU Contest Promo – 7:56 TWS News 2: Shrimp on Treadmills – 10:56 Cool Things Your Company Did – 13:57 TMI – 22:10 Type of Building Named After Us – 24:42 Wordsmith: Flamper – 29:04 Rock Report: Country-fried Disney – 32:04 How A.I. Helps You – 34:57 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Joe @ https://www.patreon.com/tuesdays Go See Joe Live @ https://www.comedianjoelist.com/ Go See Steve Live @ https://www.steverannazzisi.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want  @  https://www.shawngardini.com/live Yo0o0o. We got Steve and Joe at the Podes this week. Hot cast for you guys not gonne lie. Ep 600 but just another day in the office. Hope you're all having a good week. Please enjoy. God Bless. Valid on restaurant orders only. Learn more at bit.ly/GHEatTheFees Visit https://prizepicks.onelink.me/DRENCHED and use code DRENCHED and get $50 in lineups when you play your first $5 lineup! Learn more about your ad choices. Visit podcastchoices.com/adchoices