Podcasts about treadmills

Welcome to Episode 64 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Jess Jason and Brodie Nankervis and is filled with catch ups with Brodie's travel, training and race updates from Jess and Sim, a listener question about uphill treadmill and results from around Aus - before a deep dive into the WILD weekend that was! Between Western States, Aussies in action at Lavaredo, Marathon du Mont Blanc and both a SkyRunner World Series and Golden Trail World series event, there is plenty to chat about!ResultsBTU: https://events.barefootsport.co.nz/event/1319/results?round=4005Ultra Trail Jervis Bay: https://ultratrailjervisbay.com.au/event-info/results/Freycinet Trail Run: https://www.webscorer.com/racedetails?raceid=396041&did=527652Western States: https://www.irunfar.com/2025-western-states-100-resultsLavaredo https://live.utmb.world/lavaredo/2025/120KMarathon du Mont Blanc: https://mbm.v3.livetrail.net/en/2025/races/42km?view=withdrawals&gender=FEMALE&limit=25***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: Instagram | StravaJess: Instagram | Strava Brodie: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices. Resources & links related to this episode: Elizabeth's treadmill desk Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were holding me back and given space to grow and change. After a few attempts of falling short, 9 years later I'm trying again. Originally, I thought I aged up. I was back to 3 hours 35 minutes. Then, the qualifying times changed AGAIN and I'm back to 3:30. But like I learned, the only way you can fail is if you fail to try! DARE TO FAIL. WHY NOT!?!? In this episode, we dive into: -I'm injured! Week 1 and I have a little overuse injury. -Defining our why -What I focus on at the start of a marathon build -The heat -What I want out of this marathon build. This go-around is different. Yes, a 3 hour 30 minute marathon is still my North Star, but honestly? The bigger goal is to see what I'm truly capable of. WHY NOT? Now that I'm a running coach with years of experience under my belt, I'm approaching this from a totally new place. This series is my chance to push back on so much of the terrible advice I see online. Running is complicated—and if you're an everyday runner, you cannot just mimic what people running 50+ mile weeks are doing. Here, we're focusing on:  ✅ How to make training work for your life ✅ How to avoid burnout ✅ How to have more fun chasing your dreams Throughout the BQ or Bust series, you'll get: ✔️ Weekly "Run With Me" treadmill episodes ✔️ Weekly roundup vlog and podcast episode to keep you in the loop   ✔️ Social media hits WHY NOT? Let's find out what's possible—together.

It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Burning belly fat is easier said than done, unless you try a machine that's built with toned abs in mind. Will it be a treadmill or an elliptical? You want the best equipment for the task… and SOLE Fitness can help you there.Visit https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this episode of the Changing Our Minds podcast, Karrilee and Kayelyn reflect on their childhood summers, discussing the differences between their experiences growing up and how they are raising their children today. They explore themes of freedom, community, and the importance of outdoor play, while also addressing the challenges of balancing work and family activities during the summer months. The conversation highlights the nostalgia of simpler times and the desire to create meaningful summer experiences for their kids.Takeaways:Summers in the 70s and 80s were largely unsupervised and filled with outdoor play.Community played a significant role in childhood safety and freedom.There is a nostalgic longing for the carefree summers of the past.Today's children often have more structured and supervised summer experiences.Balancing work and family activities can be challenging during the summer.Creating opportunities for outdoor play is essential for children's development.Parents today are more cautious about their children's independence.Summer vacations were less frequent but more meaningful in the past.Encouraging creativity and independence in children is important.Finding a balance between routine and spontaneity is key to a fulfilling summer. Chapters:00:00 Welcome and June Reflections02:29 Summertime Memories: A Generational Comparison14:50 Childhood Freedom vs. Modern Parenting Challenges16:49 Nostalgic Summer Memories20:07 Family Vacations and Traditions25:11 Balancing Work and Family Life30:06 Creating Meaningful Summer ExperiencesPlus, of course, our 3-2-1's!3 Things We're INTO, 2 Things We're LOOKING FORWARD TO, & 1 Thing We are OVER:KARRILEE's 3-2-1's:3 Things INTO: 1. Treadmill (aka Millie 2.0)2. Fresh Flowers in the house!3. Ellie Chase Horsetail Strengthener Nail Polish2 Things LOOKING FORWARD TO:1. The Beach!2. Il Makiage... Power Polish Exfoliator 1 Thing OVER:1. Giving all our money to the dentist***KAYELYN's 3-2-1's:3 Things INTO:1. Great American Rejects House Parties2. Clayworks/Pottery3. Probiotics2 Things LOOKING FORWARD TO:1. Short Summer Trips2. Haircut & Color1 Thing OVER:1. Plants that die!Happy June! We'll be back in JULY!~Karrilee & Kayelyn~

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In this episode of Motivate to Move, we sit down with ultra-trail runner Allison MacFadden — a woman who's not just chasing big goals, she's running straight through them, literally. Allison shares what it's like to run across entire provinces — first PEI, then Nova Scotia — and why taking on these massive challenges helps her stay grounded, motivated, and in love with movement. But that's not all. She's also setting sail (literally) with her husband and two kids on a 7-month adventure aboard a 42-foot sailboat. Yup, you read that right. We talk about the power of jumping into something before you feel ready, how to stay fit in the open water, and why doing hard things with the people you love can change your life. Tune in for a healthy dose of inspiration, a few laughs, and proof that the best way to move forward is to just... jump in.Motivate to Move email:motivatetomove.podcast@gmail.comMotivate to Move Facebook:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

If you want to lose weight, new research shows that walking on an incline on a treadmill is one of the best things you can do—so all you need to do to get started is find the best treadmill for the job!Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We close off the series by welcoming Dr Polly McGuigan, the Head of the Department for Health and Senior Lecturer in Biomechanics, who gives us an overview of our research profile that underpins our undergraduate programmes. Polly also shares her own multi-species research that explores how the musculoskeletal system determines, adapts and becomes specialised to tasks in both humans and animals. Views and opinions expressed by the participants in these recordings are their own and not necessarily those of the University of Bath. Information correct at time of production. We may make changes to our courses or other aspects of your student experience in response to, for example, feedback from students, developments in the field of studies, the requirements of accrediting bodies, or any unforeseen or unavoidable circumstances. Always refer to the University of Bath's website for the latest information. The views and opinions of those taking part in this video are their own and not necessarily those of the University of Bath. bath.ac.uk/corporate-information/disclaimer

If you're not using a treadmill pace chart, this helpful tool can help you make the most out of your home treadmill's speed and incline range, and do easy MPH to KPH conversions for better workout tracking and performance improvements.Go to https://www.soletreadmills.com/blogs/news/treadmill-pace-chart-for-speed-incline-mph-kph SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Training like a pro with the SOLE F89's 22" x 60" deck and 15-level incline/6-level decline capabilities transforms indoor marathon prep. Simulate real race conditions and maintain consistent training year-round, regardless of weather. Sole fitness City: Salt Lake City Address: Salt Lake City Website: https://www.soletreadmills.com/

Walking on a flat treadmill might feel easier, but are you missing out on serious calorie-burning potential? Research shows that even a small incline can more than double your metabolic output, turning a basic walk into a fat-torching workout! Find out more at: https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Living in a small space doesn't mean you have to sacrifice your fitness goals, but finding the right equipment can feel impossible. SOLE Fitness' folding treadmill technology promises to solve the space problem while delivering gym-quality workouts! Find out more at: https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Treadmills and ellipticals are both an excellent way for you to get slim and toned legs from the comfort of your home. Discover whether you're better off trekking it out on a treadmill or breaking a sweat on an elliptical!Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Most people focus on speed and motor power when buying their first treadmill, but overlook features that actually make or break long-term use at home. Understanding the full capabilities can help you choose equipment that fits your goals without breaking your budget. Go to https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

On today's show, Jizz vomits on the carpet Mogey buys a treadmill to and the fellas practice doing some "Breakfast Radio". TIMESTAMPS WEEHOO:(00:00) Intro: Keyzie's sick jacket(02:56) Jizz vomits on the carpet(07:24) What did you leave your partner to find?(12:07) The BACKBONE Tractor!(15:57) What's On Telly?(20:50) Intro: What did he say about the weather?(23:23) Incoming transmission from the Big Show(27:29) Breakfast Radio(30:13) The Jase(33:07) Mogey's Treadmill (37:39) Day in Loor(39:30) Intro: Say no to drugs(41:43) EGG CHAT!(45:08) Weather Apps Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Overworked and underpaid?Here's the brutal nutshell: You're stuck on the Freelancer Treadmill Trap.It looks like this… overcommitting and saying YES to everything … charging too little so you end up doing everything solo … filling your diary but still scraping by … letting delivery crush your marketing and strategy time … burning out and resenting the work … watching revenue dip when projects end … and spiraling into self-doubt when you're too drained to fix any of it. Without a clear Map, you're guessing at what matters; without a solid Vehicle, you're stuck manually chasing every lead; and without a trusted Crew, you're carrying the entire load alone. It feels like this … exhaustion, occasional wins, and a nagging sense that something's fundamentally off.In this episode, I guide you through stepping off the treadmill and into a CEO mindset. You'll hear exactly how to draft your Map, assemble the Vehicle that runs on autopilot, and recruit the Crew that lightens your load. Tune in to discover how to break the burnout cycle and finally get on a path where your income matches your effort! 

Tired of boring treadmill workouts that leave your joints aching? Advanced cushioning technology and built-in entertainment options can transform your running sessions into much more fun fitness experiences. Find out more at: https://www.soletreadmills.com/products/sole-f80 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Redrawing the Lines: Boundaries, Worth, and the True Value of MotherhoodWelcome to this powerful new episode of The Happy Mama Movement Podcast.Today, I'm joined by Gifty Enright — wellbeing and diversity expert, author, and internationally respected leadership coach. With her signature wit and wisdom, Gifty challenges the status quo and reminds us that the job of raising the next generation isn't just important — it's foundational to our entire society.We talk about:The Lines We Draw Define the Lives We Lead Why setting boundaries starts with self-worth and how mothers can reclaim both.Counting the Invisible: The Unpaid Ledger of Motherhood The hidden labour of motherhood and the data-backed case for equitable living. Let the Children In: Raising Capable, Not Coddled How children benefit from being part of the household ‘enterprise' and why it's time they pull their weight.From Homefront to Boardroom: The untapped management, negotiation, and crisis skills motherhood builds and how they should translate to the workplace.The Rebrand We Deserve: Why Gifty believes motherhood needs a full PR rebrand This conversation is a call to action and a celebration. I hope it leaves you feeling grounded in your worth and inspired to start drawing clearer, bolder red lines because you're not just doing important work, you're doing essential work. . ABOUT GIFTY ENRIGHT:Gifty Enright is a globally recognised expert in workplace wellbeing, diversity, and leadership. As an Author and expert TV contributor with three decades of corporate experience, she has led business transformations, run her own successful business, written a bestselling book, and delivered an impactful TEDx talk. Gifty's innovative approach blends Western science, Eastern philosophy, and African wisdom, making her a sought-after speaker and coach. She is dedicated to transforming workplaces into havens of creativity, productivity, and responsible leadership. Her holistic coaching addresses physical, emotional, mental, and spiritual wellbeing, providing practical strategies for personal and professional growth.RESOURCES:Website: https://giftyenright.comLinkedIn: https://www.linkedin.com/in/giftyenrightTwitter: https://twitter.com/Gifty_EnrightInstagram: https://www.instagram.com/gifty.enrightFacebook: https://www.facebook.com/giftyenrightFacebook Group: Women Pursuing Work-Life MasteryBook: Octopus on a Treadmill – https://www.amazon.com/dp/B07J1WD4HRTEDx Talk: How to Be a Corporate Superwoman Without Losing Your Sanity: https://www.ted.com/talks/gifty_enright_how_to_be_a_corporate_superwoman_without_losing_your_sanity Hosted on Acast. See acast.com/privacy for more information.

Send us a textBe still before the LORD and wait patiently for Him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices!  Psalm 37:7What does it look like to "rest expectantly" or to rest with expectation?  This episode considers this idea against the backdrop of several verses in Psalm 37.  As we come into the summer, we often trade one level of busyness and "over-programming" for a season that moves at the same pace (just with a different look).  These months are often perfect times to pull away, to find rest in our Savior, and to quiet ourselves before Him.  Sadly, we often don't utilize them as we should.  Let this podcast take you into the summer, recognizing your need for more of His presence and less of the world's pace.  Find rest and be expectant for what He will do!  

So you've got a great new treadmill for your home gym and you're getting in shape, but your belly seems to be lagging behind? Let SOLE Fitness show you how you can tone your abs using just your treadmill.Go to https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Not all career changes are dramatic. Some are deeply deliberate—and a little serendipitous.In Part One, Alison Stewart, COO of Overalls, walks us through her transition from 10+ years in the financial sector to co-founding a startup she discovered on LinkedIn. With two kids at home and a stable job in a Fortune 100 company, Alison didn't jump recklessly. Instead, she asked the hard questions: Am I fulfilled? What do I want next? And how much risk am I really willing to take?This episode unpacks what happens when you combine career intuition with operational precision—and how a well-timed DM can change everything.Key Highlights of Our Interview:From Corporate Climb to Personal Wake-Up Call“Time started blending together during the pandemic. I had to ask: Am I actually happy? Or just coasting in a cycle of constant resets?”The Treadmill of Big Company Life“With every leadership change, we took ten steps back before we moved one forward. I was learning—but I wasn't growing.”Childhood Moves, Adult Adaptability“Moving five times by age 14 taught me to see change as an opportunity. That mindset still guides me today.”The Pregnancy + Merger Combo“Just weeks before giving birth to my second child, my business unit was sold. The uncertainty could've been paralyzing—but I chose to treat it as a new beginning.”Risk—But Not Reckless: Mapping a Smarter Pivot“I didn't quit cold. I asked: What am I good at? What fulfills me? What can my family support? I gave myself permission to explore—and permission to say no.”The Non-Obvious Job Search Strategy“Instead of applying for jobs I knew I could do, I reverse-engineered what I wanted: values, pace, purpose. I wasn't chasing a title—I was chasing a fit.”The Moment Overalls Popped Off the Screen“When I read about Overalls, something clicked. I didn't even know if they were hiring. I just knew I had to reach out.”Why LinkedIn Isn't Just Noise“It wasn't a random scroll. I used LinkedIn intentionally—to research, reflect, and eventually connect. That DM changed everything.”Communicating Across Industries“Moving out of insurance meant translating my skill set. I had to show how what I did mapped onto what I wanted to do.”Community + Clarity = Career Confidence“A networking group of MBA alumni helped me spot my own excitement. They said, ‘This one lights you up. Go for it.' That feedback made all the difference.”____________________Connect with us:Host: Vince Chan | Guests: Alison Stewart  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Is tyranny the default of human existence? Strongmen are rising. Democracies are faltering. But how does tyranny end?

If you want great glutes—strong, stable, and toned—SOLE Fitness can help you find the perfect treadmill or elliptical trainer to suit your home fitness needs.Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-glutes-targeting-your-glutes-with-the-right-machine SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Thursday's first hour.

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.00:00 Introduction to Dr. Dawn Baker01:02 The Treadmill of Achievement02:31 Burnout and Health Scare04:11 The Wake-Up Call07:03 Self-Compassion and Diagnosis09:48 Infertility and Stigma12:13 Work-Life Harmony Tools14:51 Mindfulness Practices15:55 Building Confidence and Clarity22:00 Final Thoughts and Message

This episode features an interview with Alison Lange Engel, CEO of Ceros, a company that provides tools and services that empower companies to create interactive content with unparalleled ease and efficiency, driving customer engagement.In this episode, Alison discusses the power of interactive content and how to differentiate your brand amidst increasing noise. She and Ian dive into the importance of being unique and how creativity is a competitive advantage. Key Takeaways:Creativity is a competitive advantage, even more so as copying assets gets easier with AI. CMOs need to get their teams off the treadmill and make space for creativity, inspiration and ideation. The sea of sameness is real, especially in B2B, and the world continues to get noisier. You have to disrupt and have conviction behind your big bets; check box marketing won't cut it anymore. Originality is as important as ever, but teams have to find ways to do more with less and won't succeed if they are only trying to differentiate themselves through words, tone, or processes.Quote:  You're going to miss the opportunity to differentiate and tell a unique story, right, if you have your team on a treadmill constantly. And that's how most people feel. But, as a leader, you've got to create space for it and find inspiration. Encourage your team to bring ideas. We would bring magazine clips in. People would bring in their pets. People brought in old, you know, pictures, family mementos, what matters to them. You've gotta get to the heart and soul of what you're trying to do to kind of unlock your team and have your company, you know, feel fresh, feel modern, and have people take risks, right? Great companies take risks and you have to kind of create that environment to do that. The brands that don't, are in trouble and the brands that do are the ones that win.Episode Timestamps: *(05:50) The Trust Tree: Experiences over static content*(25:36) The ROI of creativity*(36:29) Advice for CMOs on creativity and boldnessSponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Alison on LinkedInLearn more about CerosLearn more about Caspian Studios

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

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No matter how hard they try, a majority of Americans are living paycheck to paycheck, and even more don't feel secure with money. With no money left over after the bills are paid, it makes it nearly impossible to save for the future and reach long term financial independence. That's why in this episode of the podcast I talk with financial expert Bill Westrom on how folks can break the paycheck to paycheck cycle, save for the future, and gain financial freedom. In this episode you will learn: - The leading causes for people living paycheck to paycheck - How to get unstuck and and moving closer to financial freedom - How people can get better control of their money - About Credit Line Banking (what it is and how it can help you) - About tools to minimize expenses and achieve lasting financial independence

Cobert presents with a history of peripheral artery disease and was referred to physical therapy for walking endurance. He reports intermittent claudication in his calves after walking 100 meters and frequently stops to rest. His resting ABI is 0.7 in both legs. The goal is to enhance his functional capacity and quality of life. Which walking program is MOST appropriate to improve this patient's functional capacity?A) Treadmill walking at 60% of maximal heart rate, continuous for 30 minutesB) Walking to the point of moderate pain, resting, and repeating for 30 minutes totalC) Interval walking at high intensity with short rest breaksD) Walking with partial body weight support to reduce claudication painDOWNLOAD THIS EPISODES CHEATSHEET:www.nptecheatsheet.com/PAD1

Raccoons On Meth? | Kids' Google Searches About Parents | Burger King In Hot Water | Pick Your 10 BEST Men To Take On A Gorilla | Retired Jobs | Chris Doesn't Know His Pans | Joke Text | DUGY Lines

Want a treadmill?

Damian Kulash of OK Go discusses his evolution from punk music fan, working with Dischord records, and creating boundary-pushing music, vinyl packaging and viral videos Topics Include: New album "And The Adjacent Possible" available for streaming now. Discussion about physical media's role in OK Go's output. OK Go primarily known for videos that "live in the ether." Damian was into physical record packaging during college years. First record was Herbie Hancock's "Rockit," bought at Tower Records. Young Damian damaged the record trying to scratch like DJ. Later played with Herbie Hancock at Obama's 50th birthday party. Musical journey from hip-hop through Prince, Beatles, Led Zeppelin. DC punk scene was influential, with bands playing in cafeterias. Started Level Records at age 15,with funding from Dischord Records. Ian MacKaye lent teenager Damian money to start label. Level Records produced 7-inches and compilation CDs for friends' bands. College made running a record label difficult for Damian. Studied art semiotics at Brown University. Worked as NPR radio engineer and Photoshop retoucher after college. Indifferent to Napster's rise during OK Go's early days. Band finances operated like "roadrunner off the cliff" cartoon. Discussion about gift economy model working for the band. Belief that making things you love matters most, not success. Music sometimes gets overshadowed by video's visual impact. Videos gave OK Go longevity beyond typical radio-hit bands. New album theme explores Stuart Kaufman's "adjacent possible" concept. OK Go doesn't have unified sound; band is "like a mixtape." Treadmill video was originally made for "nerdiest fans" only. Videos aim to create real events that connect with viewers. Physical pressings of OK Go albums are costly in secondary market. New vinyl features elaborate pop-up sphere in custom packaging. Hidden track on second album deliberately blocked copy-protection software. Record label "Paracadute" means parachute in Italian. Ten-year album gap wasn't intentional; life and pandemic happened. Directed "The Beanie Bubble" film with his wife for Apple. Film directing different from making music videos; less adrenaline-driven. Video production typically takes 3-6 months from concept to completion. Some video ideas abandoned when technology made them commonplace. Order the OK Go LP "And The Adjacent Possible" on vinyl here EXTENDED, Commercial free, high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Dr. Bill Davis joins the UCM Podcast. In this episode, we discuss a comprehensive five-step plan designed to help solo upper cervical chiropractors scale their practices, avoid burnout, and transition from being the sole producer to building a true business. Dr. Davis discusses the common reasons why doctors remain in solo practice—like fear of losing control, lack of systems, and leadership challenges—and walks through actionable strategies for systematizing operations, hiring and delegating effectively, leveraging automation, building recurring revenue, and stepping into a leadership role. In this podcast we discussed creating a scalable, team-based model that allows for greater impact, personal freedom, and long-term sustainability. 

Quinn and Isaac talk about Red 40, upcoming Marvel movies, Pedro Pascal, Cracker Barrel, and Treadmills… buckle up. It's a wild ride.

Treadmill? Not anymore.    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

This weeks episode kicks off with a couple orange drinks and compliments for Rheannon. She both has adorable children and is building an epic play structure. Rheannon officially loses her first workout challenge and Tamara is excited to dish up the next cooking challenge. Rheannon puts a timeline on Tamara having to cook her homemade squid pasta. Tamara tried doing some energy work and is feeling very tired. Rheannon has a lot of doubts about the whole thing. The new treadmill ended up caused some problems for Rheannon, and let's just say that it went downhill fast. 

Tracy was headed down to Utah County a few months ago, listening to one of our favorite talking heads interview an author, Annie Jacobsen, on a book she wrote titled, “Nuclear War.” She ended up buying the book for me to read, and it was very eye opening. I love reading books and finding what I call “crossovers” to what I see in our profession, and such was the case here.Support the show

Trends aren't growing the fitness industry—they're just keeping it spinning. Despite all the buzz and innovation, only 20–30% of people consistently work out. And that number hasn't moved in decades. In this episode, Barry and Shay unpack what they call The Trend Treadmill—the cycle of constantly chasing what's hot in hopes of staying relevant… and why it's not working. If you're ready to stop chasing trends and start building something grounded, magnetic, and truly transformative—this one's for you. Inside, we'll cover: Why trends don't expand the market (and what actually does) What your clients are really looking for when they come to class How to make any format feel like the perfect vehicle for transformation Why your beliefs—not your workout method—are the foundation of a powerful brand What it takes to create experiences that build loyalty, retention, and real results If you're ready to step off the treadmill and lead with purpose, press play.

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

This week, Brittany Schmitt and Brittany Furlan Lee dive into all the juicy stuff—UTIs, internet trolls, and why it's time we stop sleeping on our own success. The girls read some of their wildest hate comments, spill the tea on another BS date gone wrong, and take a trip down memory lane with their hilarious old side hustles. ---------------------------------------------------------------- SUBSCRIBE ON PATREON - patreon.com/ThisIsTheWorstPodcast - A place for the Worsties to be even more feral! We'll be doing exclusive content, bonus episodes and SO much more! SHOP OUR MERCH HERE: https://shop.justmediahouse.com/collections/this-is-the-worst ---------------------------------------------------------------- Thank you to our sponsors this week: Presented by Olipop: https://drinkolipop.com/BRITT & Tru Fru: https://trufru.com/ #Olipoppartner #TruFruPartner HelloFresh: Get up to 10 FREE meals and a free high protein item for life at https://www.HelloFresh.com/theworst10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. ---------------------------------------------------------------- Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Time Stamps: 00:00:00 Welcome back WORSTIES! 00:05:10 Trash is someone else's treasure 00:14:30 The worst UTI 00:26:50 BS's date gone wrong 00:33:03 Internet trolls & reading hate comments 00:46:08 Rewiring our brain around love 00:58:20 Treadmills... 01:00:20 Under appreciating our success 01:05:36 BADvice 01:09:49 LOVE YOU WORSTIES! Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities. And when you F around...sometimes you find out. We hope that you feel a connection to your big scary dreams. Thank you for giving us the courage to dream bigger!And this one was full of great topics! Other topics: racing lessons from Big Alta, why ankles are annoying, guys v. dudes, running your own race, Jim Walmsley dominates at Chianti, Kilian is going to Western States, sauna v. hot tub, going from 0 to 1 to 2 kids, running groups, bike v. treadmill, core work, life "balance" for people with big goals, long-term training builds, and lots more.This episode gives you a raw window into the true story that athletes rarely tell. We all fail. Life really unfolds in what happens next. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swapCheck out the SWAP video series: https://youtu.be/9JoQJIq5fpw?si=xc7hCZJ65vNxUwrD