Podcasts about kelownagurl tris podcast

Welcome to Episode #130 of the Kelownagurl Tris Podcast!In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.I recorded these two 30 minute episodes using Spreaker.  If you have already listened on Facebook or Spreaker, then skip this show!To download an mp3 of this episode, click here.Gear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #129 of the Kelownagurl Tris Podcast!In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel.To download an mp3 of this episode, click here.In Memory of:* Jason from Kelowna (see blog post here)* Our golden retriever, Angel (see blog post here)Gear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #128 of the Kelownagurl Tris Podcast!In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.To download an mp3 of this episode, click here.Shout outs to:* Johan from Sweden * Jason and Dustin from Kelowna * Carlos from VictoriaGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #127 of the Kelownagurl Tris Podcast!In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here.Shout outs to:* Jason from Kelowna * Carlos * Terry from ManitobaGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #126 of the Kelownagurl Tris Podcast!In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.To download an mp3 of this episode, click here.Shout outs and Race Reports from:* Michael W* Angela H* Terry from Manitoba* Jennifer from Vancouver* SheilaGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #125 of the Kelownagurl Tris Podcast!In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Becca on TwitterBecca on DailymileBecca's blog Gear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #124 of the Kelownagurl Tris Podcast!In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. To download an mp3 of this episode, click here.Shout outs and Race Reports from:Becca on TwitterBecca on DailymileBecca's blog Gear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #123 of the Kelownagurl Tris Podcast!In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Dustin Q on Daily Mile@dustin_tris on TwitterCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #122 of the Kelownagurl Tris Podcast!In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Jake Castonia (Run Like Health)Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #121 of the Kelownagurl Tris Podcast!In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Lyle, Dustin, and Jason from KelownaJake Castonia (Run Like Health)Sheryl (MsPelled on Twitter)Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #120 of the Kelownagurl Tris Podcast!In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!To download an mp3 of this episode, click here.Shout outs and Race Reports from:Barbara from IdahoLyle, Susan, Rory, and Jason from KelownaJohn from Oroville, WAKateCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #119 of the Kelownagurl Tris Podcast!In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:Race reports next week!Becca from See Becca Try to TriCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #118 of the Kelownagurl Tris Podcast!In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Kabekona Tri Girl - Sara* Carlos, the JackalCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #117 of the Kelownagurl Tris Podcast!In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!To download an mp3 of this episode, click here.Here's a link to the Donate option of the Run for Water website.  Email, Voice Mail, and Race Reports from:* John from Scottsdale* Geoff from Oregon* Barb from Idaho* Jo Kappus* Wendy from FloridaCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #116 of the Kelownagurl Tris Podcast!In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Geoff - Western Oregon University Sprint+ Triathlon* John from http://www.daretotrilife.com* Melanie from http://www.northerngardenersalmanac.com/Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #115 of the Kelownagurl Tris Podcast!In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:noneCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #6 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastChris: Run Run Live PodcastJake: Run Like Health PodcastMike: Dirt Dawg's Running DiatribeTopic of this episode:In this episode, Chris, Jake, Mike, and Barb talk about ways in which to help promote the endurance sport lifestyle.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click below to join the Run Tri Chat Facebook page.http://facebook.com/runtrichatLeave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #5 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastJason: Mainely Triathlon PodcastErin: Tri N Reality Podcast  and BlogChad: CanDoTri PodcastTopic of this episode:In this episode, Erin, Jason, Chad, and Barb talk about the ins and outs of getting started in the sport of Triathlon.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click below to join the Run Tri Chat Facebook page.http://facebook.com/runtrichatLeave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #4 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastGordon: This Running LifeJason:  Geeks in Running ShoesLam:  The Running LamTopic of this episode:In this episode, Gordon, Jason, Lam, and Barb talk about the perception of speed in running - why do we compare and label people, and who decides what 'slow' and 'fast' really is?Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click below to join the Run Tri Chat Facebook page.http://facebook.com/runtrichatLeave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #3 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastErin: Tri N Reality Podcast and Elements of ErinMegan: Run Vegan Run PodcastTopic of this episode:In this episode, Erin, Megan, and Barb talk about the challenges women face trying fit training into a busy life.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click below to join the Run Tri Chat Facebook page.http://facebook.com/runtrichatLeave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #2 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!Download an mp3 of the show here. Your hosts for this episode:Barb: Kelownagurl Tris PodcastJake: Run Like Health PodcastJason: Mainely Triathlon PodcastTopic of this episode:In this episode, Jake, Jason, and Barb talk about training for a Half Iron distance triathlon.Music"Own True Way" and "Company of Fools" by Great Big SeaThanks for listening!Download an mp3 of the show here.Click here to join the Run Tri Chat Facebook page.Leave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to the inaugural episode of the Run Tri Chat Podcast!If you listen to the Kelownagurl Tris Podcast or the Quadrathon Podcast, you may have heard this first episode which was recorded in mid December 2010 and played on both Barb and Stuart's shows. Check back soon for new episodes to come!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastMatt: Run Digger Run PodcastMike: Dirt Dawg's Running DiatribeStuart: Quadrathon Podcast and BlogTopic of this episode:A "fireside" chat with four podcasters who all started podcasting about two years ago. Barb, Matt, Mike, and Stuart talk about their training, their current goals, and how they fit podcasting into their busy lives.Thanks for listening!Download an mp3 of the show here.Click here to join the Run Tri Chat Facebook page.Leave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #79 of the Kelownagurl Tris Podcast!In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)!Click here to download an mp3 of this episode.Links: Erin's BlogJennifer's BlogEric's BlogIain's BlogErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:Iain HindesGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Nothing Else Matters" by MetallicaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #114 of the Kelownagurl Tris Podcast!In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:noneCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #112 of the Kelownagurl Tris Podcast!In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:GeoffBobKateSaraJason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #111 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:KeithReggieAndy JohnCarlos  Ben Greenfield's new Tri-Ripped program.Joe Friel Interview on YoutubeCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #110 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:SybilDanielJohnLizzieDennisJanecozensTribeccaScoutcyclingDitaAaronSheilaJasonCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #109 of the Kelownagurl Tris Podcast!In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:DonReggieCarlosMeganDanielHeidiJodieCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #108 of the Kelownagurl Tris Podcast!In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.  Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:MichaelMeganMarilynMonicaStuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #107 of the Kelownagurl Tris Podcast!In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.  This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!  To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:DarrenTodd Chad - Can Do Tri PodcastJake - Run Like Health PodcastGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #106 of the Kelownagurl Tris Podcast!In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:MeganWendyKevinDarrenDoug M. Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #105 of the Kelownagurl Tris Podcast!In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart.To download Episode #105 to your computer, click here. Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast  Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #104 of the Kelownagurl Tris Podcast!In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety.To download Episode #104 to your computer, click here. Email and Race Reports:SaraMonica FJohn BChad from the Can Do Tri PodcastRebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #103 of the Kelownagurl Tris Podcast!In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports.To download Episode #103 to your computer, click here. Email and Race Reports:Dave H.Heather M.Thomas (Arlbert Einstein)Megan F.Andrew C.Cindy T. John - Dare to Tri Life Podcast Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #102 of the Kelownagurl Tris Podcast!In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon.To download Episode #102 to your computer, click here.Cool people we met:Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian C.Glenn G.Gordon and Marie H.Eric and Megan S.Megan's Mom Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #101 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!To download Episode #101 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:CarlosSaraClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #100 of the Kelownagurl Tris Podcast!In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!To download Episode #100 to your computer, click here.Email, Voice Mail, Race Reports, and Links:ShellyLesleyNikkiWendyMeganDoug (SweetDaddyD) Click here to join the KG Tris Podcast Listener Group on facebook.Closing Music:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.com

Welcome to Episode #99 of the Kelownagurl Tris Podcast!In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!To download Episode #99 to your computer, click here.Email, Voice Mail, Race Reports, and Links:FredTonyReggieJohn (DareToTriLife)NikkiJoSara (Kabekona Tri Girl) Chad (Candotri Podcast)Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit EnduranceKelowna and Vernon XterraIbuprofen during trainingClick here to join the KG Tris Podcast Listener Group on facebook.Closing Music:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.com

Welcome to Episode #98 of the Kelownagurl Tris Podcast!In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Reggie - tips on how to talk to people about triathlonOliver Half Ironman Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.com

Welcome to Episode #97 of the Kelownagurl Tris Podcast!In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.  I also read an email from listener, Heather! To download Episode #97 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Heather - Race Report!Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. Okanagan Shuswap Century Ride Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.  I also read a race report from listener, Todd! To download Episode #96 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Todd H - Race Report! Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.To download Episode #95 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Sara (Kabekona Tri Girl)Doug (SweetdaddyD69)Bob FReggieMichael Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!To download Episode #94 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Arctic Ease Stuart from the Quadrathon Podcast and BlogRecovery Seminar PresentersCoach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living ChiropracticShoutouts to:Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.  Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.  You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:AlenaMichaelIntramuscular Stimulation (IMS) with Martha Sirdevan from Wave PhysiotherapyActive Release Technique and Graston Technique  with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011.To download Episode #92 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."To download Episode #91 to your computer, click here.Email, Voice Mail, Race Reports, and Links from: Doug aka Sweetdaddyd69Mark aka  BamarunnerPetra (Petra Runs)Karen D from Facebook  Articles / Websites about Overtraining Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured"  "Are You Overtraining?"Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #90 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!To download Episode #90 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:   KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from CandotriClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #89 of the Kelownagurl Tris Podcast!In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report!To download Episode #89 to your computer, click here.Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl)Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #88 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.To download Episode #88 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:NoneClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #87 of the Kelownagurl Tris Podcast!In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race!To download Episode #87 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:JohannaErik's Blog "After the Storm"Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"We Weren't Born to Follow" by Bon JoviPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #86 of the Kelownagurl Tris Podcast!In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.To download Episode #86 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Stuart from the Quadrathon Blog and PodcastJim from VirginiaLesley BErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:Red Wine, Mistakes, Mythology - Jack JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR <_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____ Bike ZonesZone 1 Less than 81% of LTHR <_____>Zone 2 81% to 89% of LTHR _____ - _____Zone 3 90% to 93% of LTHR _____ - _____Zone 4 94% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____ Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: The News - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #84 of the Kelownagurl Tris Podcast!In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.To download Episode #84 to your computer, click here.This episode is the first show of the Run Tri Chat Podcast.To subscribe to the Run Tri Chat Podcast - click hereEmail, Voice Mail, Race Reports, and Links from:None this weekErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:NonePlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #83 of the Kelownagurl Tris Podcast!In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.To download Episode #83 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Skate Skiing VideoSara, Kabekona Tri GirlTim from MarylandHeather from AlaskaJason from the Mainely Triathlon PodcastPros and Cons of Using a TreadmillFluid versus Magnetic TrainerJoe Friel's BlogErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen"Let It Snow" by Bing Crosby"White Christmas" by Bing Crosby"Your Man" by Down With WebsterPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #82 of the Kelownagurl Tris Podcast!In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.To download Episode #82 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Intros by Jesse, Angie, and ErikReynaud's SyndromeTree Brewing Company's "Thirsty Beaver Amber Ale" Mail from:MelanieMichael W.JohannaErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"One Less Lonely Girl" by Jesse BieberPease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #81 of the Kelownagurl Tris Podcast!In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.To download Episode #81 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Michael W.Sara - Kabekona GirlJohn M. from VictoriaSugoi- Mid Zero ZipSugoi - Sub Zero Zap TightsUsing screws for traction when running in the snowYak TraxErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Weak in the Knees" by Serena RyderPease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #80 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.To download episode #80 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Jennifer's BlogJake - Run Like Health PodcastJohn R. - Dare to Tri LifeMonica F.Johanna K.John M. in VictoriaJeanne B.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Hero of War" by Rise AgainstAnd below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #78 of the Kelownagurl Tris Podcast!In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.Click here to download an mp3 of this episode.Links: Race 4 MS - Ray MillerTri With MS - RobPRS Fit - Coach Jeff KlineMainely Triathlon PodcastCan Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:NoneGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"I Feel Good" by James BrownPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #77 of the Kelownagurl Tris Podcast!In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!Click here to download an mp3 of this episode.Links: Can Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:Jo from New JerseyGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Oh Canada" by Five Iron FrenzyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #76 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.Click here to download an mp3 of this episode.Links: Kelowna XterraEmail, Voice Mail, and Race Reports from:Stuart - Quadrathon PodcastMegan - Run Vegan Run PodcastJake - Run Like Health PodcastEmmaSaraGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Hands Up" by HedleyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #75 of the Kelownagurl Tris Podcast!In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!Click here to download an mp3 of this episode. Links: None this week.Email, Voice Mail, and Race Reports from:Jason - Mainely Triathlon PodcastMegan - Run Vegan Run PodcastGordon - Running to Disney PodcastJake - Run Like Health PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:"Cliffs of Dover" by Eric JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #74 of the Kelownagurl Tris Podcast!In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!Click here to download an mp3 of this episode.Links: John's Blog Great post called "Are you an athlete?" (by John)Email, Voice Mail, and Race Reports from:Alett - @petfxr on TwitterJennifer - Jennifer_Runs on TwitterSara - Kabekona GirlMegan - Run Vegan Run PodcastGordon - Running to Disney PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:"Tell Me Something Good" by Rufus and Chaka KhanPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #73 of the Kelownagurl Tris Podcast!In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.Click here to download an mp3 of this episode.Links: NoneEmail, Voice Mail, and Race Reports from:None this week.Gear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.http://kelownagurl.comWorkout Song Clips of the Week:"Bones Shatter" by HedleyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #72 of the Kelownagurl Tris Podcast!In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!Click here to download an mp3 of this episode.Links: Basic Bike MaintenanceLivestrong Bike Maintenance SiteChamois Butt'r Ingredients:Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.Email, Voice Mail, and Race Reports from:Jo from New JerseySara - Kabekona GirlDennis from Ohio - Formerly "Early Morning Runner Podcast"Gordon - Running to Disney PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:None this week.Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #71 of the Kelownagurl Tris Podcast!In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:USAT Race Rules and ResourcesSpondylolisthesesCelia from Essex, EnglandKevin WIronkimShoutouts to Mario and Foolio. ;)Gear ReviewsZensah Shin SleevesNewton Running Shoes (Motion Performance Trainers)Check out my regular blog for a review of Zensah Shin Sleeves.http://kelownagurl.comWorkout Song Clips of the Week:"G-G-Get Up and Dance" by Faber DrivePlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #70 of the Kelownagurl Tris Podcast!In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:Petra Runs!Doug from VancouverJohannaSara (Kabekona Tri Girl)Tri Topics Podcast with Chris ElmoreSome of my favourite triathlon podcasts:CanDoTri with ChadMainely Triathlon with JasonMilkTheCowBaby with JonRun Like Health with JakeThe Triathlon Podcast with Coach Jeff SmithCheck out my regular blog for pictures of the Across the Lake Swim.http://kelownagurl.comWorkout Song Clips of the Week:"Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #69 of the Kelownagurl Tris Podcast!In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:MelanieSherylThomasJohannaDennisSome of my favourite triathlon podcasts:CanDoTri with ChadMainely Triathlon with JasonMilkTheCowBaby with JonRun Like Health with JakeThe Triathlon Podcast with Coach Jeff SmithCheck out my regular blog for pictures.http://kelownagurl.comWorkout Song Clips of the Week:"Celebrity Status" by Marianas TrenchPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #68 of the Kelownagurl Tris Podcast!In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:Stuart - The Quadrathon Blog (and Podcast)Workout Song Clips of the Week:None!Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #67 of the Kelownagurl Tris Podcast!In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from:The Running Jackal on YoutubeDoug in VTJon from Milk the Cow Baby PodcastScorched Sole UltraBuy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)Workout Song Clips of the Week:"Don't You Break My PR" by ResurrectedRunner (Colin) and KelownagurlPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #66 of the Kelownagurl Tris Podcast!In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from:Coach Jeff Smith from The Triathlon PodcastJon from Milk the Cow Baby PodcastWorkout Song Clips of the Week:"The Hard Way Every Time" by Jim CrocePlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #65 of the Kelownagurl Tris Podcast!In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!Click here to download an mp3 of this episode.Links for this episode:Running OK in the UK (Ian's Blog)Ryan - Team in Training WebpageAndy - (TrytoTri)Email, Voice Mail, and Comments from:Garth from AustinJohannaShayna in MilanDoug from VancouverJames (JBailey545)Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)Workout Song Clips of the Week:"Try" by Moxie (Thanks to Andy)Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #64 of the Kelownagurl Tris Podcast!In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.Click here to download an mp3 of this episode.Links for this episode:Race ReportShort Post Race Video of me tweeting my resultsJoin the Run Run Live Podcast on Buckeye Outdoors before May 30th!Email, Voice Mail, and Comments from:None - next week I promise!Workout Song Clips of the Week:"The Middle" by Jimmy Eat WorldPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #63 of the Kelownagurl Tris Podcast!In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.Check out my blog for a full race report later this week.Click here to download an mp3 of this episode.Kelownagurl finishing the swim.Finishing the Bike.Finishing the run (steep downhill!)Links for this episode:NoneEmail, Voice Mail, and Comments from:NoneWorkout Song Clips of the Week:"Carousel" by Garageband JinglesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #61 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.Click here to download an mp3 of this episode.Links for this episode:Mainely Triathlon Podcast with JasonThe Triathlon Podcast with Coach Jeff SmithRunning to Disney Podcast with GordonTriathlon Mind Training with JayRun Digger Run - with MattReal Rookie Running - with Michael and CoreyFinishline Coaching Podcast - with CalvinCyberpenguin's Connections - with CoreyYou Don't Have to Run Alone Podcast- with TedGoofy57RunnerStudioyvrBrybrarobryEmail, Voice Mail, and Comments from:Doug from VancouverRyan (Stitcher)Jo from New JerseyDawn on FacebookWorkout Song Clips of the Week:"Help is on its Way" by Little River BandPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #60 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!Click here to download an mp3 of this episode.Links for this episode:spondylolisthesisSimplystuCarbo ProNuunNorth Face Hydration PackZensah shin sleevesKT TapeEmail, Voice Mail, and Comments from:Doug from VancouverWorkout Song Clips of the Week:"Hard Days Night" by The BeatlesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #59 of the Kelownagurl Tris Podcast!In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.Click here to download an mp3 of this episode.Links for this episode:Candotri PodcastRoadcarverRunning to Disney PodcastReal Rookie Running PodcastEmail, Voice Mail, and Comments from:Nuttin', honey!Workout Song Clips of the Week:"Banana Pancakes" by Jack JohnsonPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #62 of the Kelownagurl Tris Podcast!In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!Click here to download an mp3 of this episode. Links for this episode:C02 for NewbiesMy Race ChecklistEmail, Voice Mail, and Comments from:Chad - CanDoTri PodcastStuart - Quadrathon PodcastJohannaCeliaGarthJasminnWorkout Song Clips of the Week:"Jump" by Van HalenPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!