Podcasts about Kelowna

In this week's episode, the Maine Supreme Court considers the right to hide under your kid's bed dressed like Satan, Joe Rogan thinks the ultimate AI god is gonna want his brain uploaded to the server, and we'll warn you about the dangers of fantasy role playing adventures. --- To make a per episode donation at Patreon.com, click here: http://www.patreon.com/ScathingAtheist To buy our book, click here: https://www.amazon.com/Outbreak-Crisis-Religion-Ruined-Pandemic/dp/B08L2HSVS8/ If you see a news story you think we might be interested in, you can send it here: scathingnews@gmail.com To check out our sister show, The Skepticrat, click here: https://audioboom.com/channel/the-skepticrat To check out our sister show's hot friend, God Awful Movies, click here: https://audioboom.com/channel/god-awful-movies To check out our half-sister show, Citation Needed, click here: http://citationpod.com/ To check out our sister show's sister show, D and D minus, click here: https://danddminus.libsyn.com/ Report instances of harassment or abuse connected to this show to the Creator Accountability Network here: https://creatoraccountabilitynetwork.org/ --- Guest Links: Check out Sacrifusion (of Farnsworth Quoting fame) on Bluesky: https://bsky.app/profile/sacrifusion.bsky.social --- Headlines: Maine Supreme Court to decide if religious rights allow you to psychologically torture your kids: https://www.friendlyatheist.com/p/will-the-maine-supreme-court-allow Majority of pastors now using AI to prepare sermons amid rapid embrace of technology: https://www.christianpost.com/news/majority-of-pastors-using-ai-to-prepare-sermons-study.html Mike Lindell is running for Minnesota governor: https://www.axios.com/2025/12/04/trump-mike-lindell-minnesota-ceo-governor-mypillow BC Humanists helped end anti-abortion billboards in Kelowna: https://www.bchumanist.ca/we_helped_end_anti_abortion_billboards_in_kelowna Joe Rogan says Jesus could come back as a robot:  https://www.dailymail.co.uk/sciencetech/article-15350107/Joe-Rogan-predicts-spark-Second-Coming-Jesus.html --- The God Awful Mini: https://www.youtube.com/watch?v=c5CgSLC7smM

This is how I'm preparing for 2026. In 2025, I proved a lot to myself. I created a successful, profitable event with over 300 women in attendance. I was able to be more confident and more bold because I stopped caring what anyone else thought or said about me. I've learned that when I show up confidently and unapologetically, it gives other women permission to do the same. This realization is shaping what I'm focusing on next year to be the best version of myself, including offline and on social media. In this episode, you will learn about: How I've learned to be comfortable with the success I have. How I offended someone recently (and why it's inspired me to show up more, not less). What creating a life by design might look like for you and why you should go for it. How a content ecosystem will allow me to go bigger with my impact and visibility. The therapy I started a few months ago and how much it's helped me. How I'm approaching relationship building next year differently. The importance of collaborative relationships for building faster and easier. Why I'm setting up my business to be able to run without me. Why you shouldn't feel guilty creating space for yourself.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What can happen when you let go of an old identity? Alli Webb founded Drybar, a blowout-only salon that disrupted the industry and transformed how women relate to their hair. Alli is also a best-selling author and recently launched Messy, a hair care line that helps women dry-style their hair. At the time Alli sold Drybar, she had so much going on in her business and personal life. What followed after the difficulties she faced was a journey back to herself. Today, she shares what led her to starting Messy, and the pivots she's still making in her business even now. In this episode, you will learn about: Where our best ideas come from (especially for creative people). The moment she really felt the pull to start a dry-styling haircare line. Who you should take feedback from, and when it doesn't matter. Alli's philosophy of hiring slow and firing fast in her businesses. A story she's never told before and how it relates to second-guessing ourselves. How being decisive builds confidence in women and why it's so important. The pressure for women to be soft and why we don't need to apologize all the time. Her secret to maintaining close friendships and what those look like. What it means to be a wild woman: Messy hair, making quick decisions, and living on the edge.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe  here.   Connect with Alli: @alliwebb www.alliwebb.com  Connect with Renée: @renee_warren www.reneewarren.com

Being married to an entrepreneur can be so amazing, but it has its challenges too. When you choose someone who lives life fast-paced and focused on building businesses, it's easy to lose yourself in the weeds. But when you figure out how to make it work for your family, being married to an entrepreneur can actually be your superpower. I'm revealing three marriage rules that helped my husband Dan and I stay united (especially when times got tough) and the marriage myths that almost broke us. I'll also explain how a balanced nervous system helps my marriage, business, and day-to-day life with my family. In this episode, you will learn about: The identity I used to think we had to portray as a couple. How to stop resentment before it gets the chance to build. The dangerous myths no one warned us about (and how they almost broke us). How becoming a mom changed the way I approach entrepreneurship. The biggest advantages of being married to an entrepreneur. Why keeping score isn't a great strategy for your marriage (and your nervous system). How Dan and I grow together, even when it's on our own individual timelines. What you can do with your partner to start connecting this week. 4 Questions to Ask as You Sit Down With Your Partner: 1. What part of my identity have I been neglecting for our success? 2. What support do I need that I haven't been asking for? 3. Where am I over-performing to compensate for something? 4. What's one thing I need to reclaim as mine alone? Mentions: www.reneewarren.com/playbooks      Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What's the secret to making a great event come together? Today I'm chatting with my friend and event co-host Anita Guerini. Together, we hosted The Pink Skirt Project event in 2025 with over 300 women in attendance. It was a magnetic experience that changed lives, and we can't wait to do it again. In this conversation, we're sharing how we shattered the blueprint for running an event like this for the first time, and how we're going even bigger and bolder next year. In this episode, you will learn about: Why we decided to go big with our first event, and how it paid off. What actually made our event a sold-out success. Why I hid my true self for so long in business (and the moment that liberated me). How opening up a safe space for vulnerability creates major impact. The detailed planning process behind putting a first-time event together. What the energy of the room was like that morning and what it meant to me. The secret sauce The Pink Skirt Project brings and how it can influence your circle. Why we love out-of-the-box marketing tactics and how we embrace it. What we're most excited about for The Pink Skirt Project 2026.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.     Connect with Anita: @anitabestlife www.anitaguerini.com  Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Josh Dool

Surrey police are investigating after a woman was found making skin-to-skin contact with three infants after entering the neonatal ICU unit unauthorized. How can communities work with police to tackle Surrey's extortion problem? The City of Kelowna is pushing for judicial change after a slew of repeated thefts and vandalism targeting Kelowna businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the energy protection truth that changed everything for me. When your nervous system is overwhelmed, you miss out on money, opportunities, and so much more. The reality is that the exhausted brain makes cheap decisions, and inconsistency is expensive. This is why protecting your energy is so important. I used to wonder why I was always exhausted and burnt out, but then I figured it out. In this episode, I'm sharing three strategies for creating more energy. You don't scale your business by doing more, you scale by getting rid of what's draining you. In this episode, you will learn about: The hard-learned lesson I got about protecting my energy. How exhaustion compromises your decision-making abilities. The momentum tax you're paying when you're not checking your energy. How energy creation can feel counterintuitive (even when it really works). Why you need to stop doing the work you're good at, and what to do instead. How the white space in your calendar creates greater revenue generation. Why doing nothing is not a reward, it's actually mandatory. An exercise for conducting an energy audit and how to do it most effectively.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Brought to you by Ganong ChocolatierJames has just landed in Kelowna for his run of five shows in the Okanagan, BC this week and he is reporting live from the Fairfield Inn after a full day of travelling on three planes!He is in a great mood as he prepares for tonight's show in the official wine capital of Canada – Oliver, BC. And there is a lot to be happy about: Fredericton's first ever comedy festival, a record amount of money raised for the Saint John Hospital from the Rothesay Yule, Wicked For Good, Ed Sheeran's One Shot, new specials from Gerry Dee Kevin Hart and Sebastian Maniscalco, the We Buy Records podcast, Charlotte Flewelling's inspiring message, Down Cemetery Road, A House of Dynamite, Champagne Problems, Call Her Daddy, The Beast In Me, Gummo, The Morning Show season finale, whistlestop trips to PEI and Fredericton and Charlotte County and, as ever, a few thousand ADHD tangents. He also asks the questions: do facts matter when we are sharing fake AI-generated stories online about people that don't exist (such as 73-year old Raymond)?Another warm, uplifting, joy-filled episode created to lift spirits, spark smiles, and remind us that - even in chaotic times - there is still so much good in the world. One joyful moment at a time.To purchase Ganong's new Sea Salted Caramels and Peanut Butter Caramel Clusters that James can't stop raving about, please visit Shoppers Drug Mart, Sobeys, Safeway, Foodland, Canadian Tire, Atlantic Superstore, Dominion or Walmart Atlantic. Sponsored by Ganong Chocolatier (https://ganongchocolatier.shop/) Please send any questions to comedy@jamesmullinger.com For podcast sponsorship opportunities, please email Jonathan Burns at jon@podstarter.io (mailto:info@podstarter.io)Produced by Podstarter

Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday's Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt' where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It's available wherever you get your podcasts! 0:00 - intro 0:56 - Touchdown Kelowna news 4:22 - Grey Cup week recap 10:57 - BC Lions free agent list 14:47 - Jacob Bond interview 34:27 - Kowalski's BC Lions trivia 38:34 - Go for it or Punt 47:38 - off-season show schedule

Let's talk about systems and boundaries with my husband Dan Martell. Once me and Dan met, our relationship moved quickly. Between navigating businesses and raising babies, we didn't have much time for each other. In the midst of all this, there were also multiple moves. It was the ultimate test. Along the way, we've learned to implement systems in our lives to keep things running smoothly. In this episode, we're sharing how we do date night, the role feedback plays in our parenting, and how we use our calendar to support our success and sanity. In this episode, you will learn about: What happened when we met for the first time in person (it was a flop). Where we both were personally and professionally when we met. Why being growth-focused was so important for our relationship. How we approached raising our kids differently, and why we had to. Why we kept hiring help a big secret for a long time. How we created the most effective schedule for our lives and what it looks like. How taking time for myself has made my relationships so much better. How we spend solo time differently and why it works for us.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Matt ScottSeries: The Book of Ruth

After three years of adjustment, where does Kelowna real estate stand today? Realtor Colin Krieg and Mission Group President Luke Turri sit down with Adam & Matt to provide an assessment of both the resale and presale markets in a city that's shifted from 98% of listings selling at peak to just 10% today. Colin pulls no punches about a market he's never seen before, while Luke reveals Mission Group's bold upcoming one-day sale offering lakefront homes at a 20% discount across the board. The conversations reveal which price points still generate competition and why developers are pivoting from traditional presale models to completed inventory strategies. What does it mean when 70% of buyers are now local versus outside investors? Is Kelowna evolving beyond its boom-bust reputation into a true urban center? And is now the time to be looking for blue chip property deals in the Okanagan? Don't miss these ground-level insights from two of Kelowna's most plugged-in market participants.

Have you ever stood in a place that shattered what you thought you knew was possible? For me, Dubai is that place—a place where they really built something from nothing. In reflecting on my time there, I've gathered some of the biggest takeaways, and I'm sharing them in this episode. From the power of pivoting to how asking for help is actually mandatory if you want to build, I'm walking away with a lot from my experience in Dubai. I hope you can use these lessons too. In this episode, you will learn about: What I expected from Dubai versus what it actually showed me. Why asking for help isn't a weakness, but mandatory for your biggest visions. How to create your own opportunities instead of waiting for the perfect conditions. What I learned about judgment and owning your voice so you can shine. What it means to build your own 50-year plan like they have in Dubai. How to be memorable in your business and why it matters. Why you shouldn't wait to pivot, and how to pivot from a place of power. A great reminder that paradise isn't perfect (and how to shift your perspective).     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

How can you massively scale your business while still avoiding burnout? After growing up in a small family business, Stacy Tuschl went on to start her own at just 18-years-old. She ended up scaling it into a multi-million dollar operation, which she still runs today. She shares her tips in this episode for building your business with a sellable foundation, along with which tasks to focus on so you can scale with freedom. Stacy also shares what's worth taking a risk on in business, depending on what kind of growth you're focused on right now. In this episode, you will learn about: How Well-Oiled Operations started, despite Stacy's imposter syndrome. Why you don't need to know it all to get ahead in your business. What to stay focused on when growing your business (and what to ignore). The difference in how men tend to scale versus how women tend to scale. How Stacy's confidence and willingness to take action helped her find success. Why it's important to create a schedule that works for your family, not someone else's. How it's easy to get caught up in shiny object syndrome and why it's not the answer. Why most business owners act as operators and how it leads to burnout. What it means to be a wild woman: Going big—going all out—and taking what's yours no matter what they think of you.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Stacy: @stacytuschl www.stacytuschl.com  Connect with Renée: @renee_warren www.reneewarren.com

Today, our friend Phil Collins, Senior Pastor at Willow Park Church in Kelowna, Canada, shares from Mark 7:24 and how all we need is a small piece of Jesus to see lasting change in our lives.

Speaker: Brett KingSeries: The Book of Ruth

Nurses Out Loud with Jodi O'Malley MSN, RN – Government agents inspect Ezra Healing in Kelowna and seize products they label unauthorized, igniting a debate about evidence, ethics, and patient choice. As clients lose access to therapies they rely on, questions rise about informed consent, regulatory transparency, and the right to explore alternative options when conventional paths no longer feel viable...

Nurses Out Loud with Jodi O'Malley MSN, RN – Government agents inspect Ezra Healing in Kelowna and seize products they label unauthorized, igniting a debate about evidence, ethics, and patient choice. As clients lose access to therapies they rely on, questions rise about informed consent, regulatory transparency, and the right to explore alternative options when conventional paths no longer feel viable...

Your triggers might be opportunities for growth. Have you ever wondered why the behavior of others makes you feel a little crazy, especially when other people don't feel bothered by it? Or maybe you've felt the sting of irritation when a client questions your expertise? Those moments of discomfort are actually your greatest teachers. The things that used to trigger me don't get me as worked up anymore, and in this episode, I'm sharing exactly what it took to get here. In this episode, you will learn about: Why we think that triggers are external (and what they really are). Where the best lessons I've learned in business, life, and parenting come from. What our triggers are a reflection of, and how to keep them from stopping you. The reaction I used to have when I was triggered versus how I react now. The first step to becoming the person who can deal with triggers in a healthy way. A simple exercise for getting to the bottom of why certain people bother you. Why jealousy is the ugliest emotion and sometimes even embarrassing. The power in questioning your own feelings when you feel bothered.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Welcome to today's edition of the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today's edition of the show, your host Shaun Haney is joined by: Luke Barron of Schomberg, Ont.; Ryan McCarron of Antigonish, N.S.; Jake Leguee of Fillmore, Sask.; Sukpahl Bal of Kelowna, B.C.; and, Pioneer agronomist... Read More

Welcome to today's edition of the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today's edition of the show, your host Shaun Haney is joined by: Luke Barron of Schomberg, Ont.; Ryan McCarron of Antigonish, N.S.; Jake Leguee of Fillmore, Sask.; Sukpahl Bal of Kelowna, B.C.; and, Pioneer agronomist... Read More

Are the wrong relationships blocking your pathway to growth? Today our guest is business and life coach Diva Diaz. After creating a more aligned version of success for herself, she underwent a reinvention and now helps high-achieving entrepreneurs build thriving sustainable businesses using strategy and mindset. Diva explains how our relationships, both inside and outside of the workplace, influence our work and leadership. When we slow down and notice how the people around us are making us feel, we can tap into our intuition and figure out if this person fits in our life and workplace or not. In this episode, you will learn about: Why having healthy relationships is so important to your work as an entrepreneur. The most dangerous types of toxicity in the workplace. Two signs you're around the wrong people (and how to fix it). How people with toxic personality traits are drawn to successful women. The importance of connecting with people who love you to bring you back to baseline. The courage it takes to be willing to lose a relationship, even an unhealthy one. What you can look at today to start breaking unhealthy patterns in relationships. What it means to be a wild woman: Knowing that it's an honor to be a woman and using it in your power to lead.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Diva: @diva.diaz www.divadiaz.com  Connect with Renée: @renee_warren www.reneewarren.com

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don't want to have sex?Is it my hormones?Differences in male vs female anatomy when it comes to arousal?The sexual response cycle (desire, arousal, orgasm, resolution)How is the pelvic floor related?Lucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master's degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education. She can provide treatment for sexual dysfunction where no organic cause can be found and is experienced with helping people explore their sexual and gender identity. She is an approved hormone and surgical assessor for TransCareBC. She specializes in helping couples and individuals who are experiencing relationship or sexual difficulties by providing a safe, non-judgemental space for you to freely explore these sensitive issues as well as practical help and advice to help you overcome your problems. She works in a holistic, sex positive way with all clients regardless of ethnicity, gender, sexual orientation, age, or disability. She uses an integrative therapeutic approach which combines a variety of therapeutic models to tailor an individual treatment plan for each client. HOW TO CONTACT LUCY:www.bcsexualwellness.comXInstagramFacebookLinkedInTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

What happens when you outgrow the very thing that made you successful? Facing the older version of yourself—the one who doesn't fit where you're going—is all a part of leveling up. For years, I was considered the "PR Agency Girl," but the moment I knew I didn't identify with that woman anymore, I felt it. It took a while for my identity and how I saw myself to actually catch up with the person I was becoming. In this episode, you will learn about: How we get stuck in old patterns of thinking and struggle to move on. What happened when I hit a huge goal and how my identity needed to catch up. The identity lag effect and the three faces we wear in the midst of it. A recent experience I had with a psychiatrist that made me reflect on identity. The role family plays in keeping you stuck in your old identity (and how to break free). How the identity threat and fear of abandonment impact your identity release. What it takes to integrate your new identity and walk into every room confidently. How your identity growth is actually a gift to the other people around you.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The Liberals brag that their brand-new budget is big and bold. Opposition leaders have have some less-positive adjectives to describe it. And now a Conservative MP has left caucus over it. One of the big winners in today's federal budget is the Canadian military. We'll ask a defence analyst if this new financial attention compensates for what he feels were years of neglect.Kelowna is the first Canadian city to be named a UNESCO "Creative City of Gastronomy". The head of a First Nation pushed for the title -- and says he's savouring the success. A journalist who wrote several books about the late Dick Cheney reflects on how the most powerful Vice President in American history wanted to be remembered -- and how he'll actually be remembered. The next stop on this week's Hometown series is Vulcan, Alberta -- where they leaned in to their inadvertent "Star Trek" connection, sat back, and watched the Spocks fly.Scientists have finally discovered precisely how mosquitoes court and have sex -- and all it took was staring at close-up footage, frame by frame, in agonizing slow motion, for literally hundreds of hours.As It Happens, the Tuesday Edition. Radio that's proud to announce: no more guess-ti-mating!

Have you ever wondered what to do if you realize your idea is bad? We're alongside Natalie Dawson in this episode, the co-founder of Cardone Ventures. Her company helps business owners achieve their personal, professional, and financial goals through the growth of their business. In just four short years, they have generated over $250 million in revenue. Natalie is also a podcast host and best-selling author. Natalie lets us in on what she learned about successfully leading a team, including the moment she realized it was going to be about so much more than the books she had read. She also discusses the importance of systems, how to use AI most effectively, and how to drive your sales forward even if you don't feel ready. In this episode, you will learn about: Natalie's tips for developing team members and how to do it confidently. How leaders can be limited by their own self-determined capacity. Why Natalie is obsessed with where she's going and how it impacts her clients. Why it's okay to have bad ideas (and when to know your ideas are worth pursuing). The mistakes Natalie sees women make when going to their husbands for support. The most effective place AI can take in your business as your first hire. How to build your sales even when your online presence isn't perfected yet. What it means to be a wild woman: To be entirely unapologetic about the way you make decisions and the confidence you have in yourself. Mentions: Natalie's two books.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Natalie: @nataliedawson www.cardoneventures.com  Connect with Renée: @renee_warren www.reneewarren.com

On this episode of the Jered Williams show, Jered interviews Brent Watson, the owner of Vision Plumbing in Kelowna, British Columbia. Brent shares the story of how his family business started in the 1980s and the challenges they faced transitioning from a construction-focused company to a service-focused one. Brent discusses the importance of understanding your numbers, implementing flat-rate pricing, and investing in training for his team. He also talks about the company's expansion into new services like duct cleaning and electrical work, as well as their use of technology like Podium's AI assistant to improve customer service and lead generation. Overall, the episode highlights the journey of a family business adapting to industry changes and finding success through data-driven decision making and a focus on providing value to their customers.

Worldschooling our kids hasn't started off quite like we had planned. Making our way over to Barcelona, where I'm recording this episode, has been eventful. It's been a reminder that you can't anticipate everything, and there are some experiences you just have to live through and get to the other side. I'm sharing the 10 lessons of leadership I have learned on this trip so far in this episode, and how those lessons have been reflected during real-life experiences with my family. In this episode, you will learn about: How our energy sets the tone for our experiences (especially with kids). How our first flight got cancelled and everything that happened next. The #1 trait of a great leader (including moms as a family leader). What I very quickly realized I had to give up on during this trip. Why you don't need to be a perfect leader to be one worth following. What we teach others in our true moments of vulnerability. What handling difficult moments with our kids taught me about leadership. Why authority and vulnerability are complementary to each other. Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The annual Q&A with Death is here, this time with the twist of a guest host, and a brand new collaboration with a Write Songs You Love member!Connect with Songs By Death on Instagram. Grab tickets for Death's show with friends at Freddy's in Kelowna, BC, Oct. 31st! Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠https://writesongsyoulove.substack.com/⁠⁠ to expand and nurture your creativity!

If you're curious about how we run our family while traveling the world, get ready to hear it all. In this He Said She Said episode, Dan and I are discussing our decision to worldschool our kids and the plan we crafted to make it all work. This adventure didn't come to fruition overnight. In fact, it took years of convincing me and figuring out the details to even start planning it. Traveling the world with your kids while giving them an education is all about being creative, whether it's making the most of an experience or structuring more traditional learning. It hasn't been easy, but in the end, we believe it will be totally worth it. In this episode, you will learn about: How our year-long plans to travel as a family have started off so far. The real reason we decided to worldschool our kids (and how it relates to business). Why it's so important to let our kids navigate challenges on their own. What you should consider before traveling with your kids, and what not to worry about. How we overcame our biggest reservations to do life together around the world. The proof that hiring help has been completely worth it for us. What our lives would look like if we didn't worldschool and the biggest benefits so far. Mentions: https://www.reneewarren.com/playbooks Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

You only need to be a few steps ahead to be an expert. You don't need to be the most experienced person in your space to be looked at as the go-to expert, but there are a few things you will need to nail if you want to position yourself as one. Becoming a sought-after expert is actually not about knowing everything. In this episode, I'll dive into why your expertise isn't about the years of experience you have—it's your clarity on the topic, the confidence you show, and the connection you have with your audience. In this episode, you will learn about: Redefining the word “expert” and what it means when I use it. The importance of knowing your lane (so you can stand out in it). Why consistency is more important than perfection when showing your expertise. Different strategies you can use for powerfully connecting people. How to make a strategic introduction and why it's so important. Tips for making yourself a valuable resource people love buying from. Why visibility = authority (according to the exposure effect). The one rule you should follow to commit to your visibility with strategy. Mentions: Moms We Admire   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Could astrology be the missing piece in your life? Natalia Benson is a money, business, and spiritual mentor for soul-led entrepreneurs seeking to create life on their terms according to their unique astrology. She's helped thousands of people make meaningful changes in their lives, merging the mystical with the tactical. After going through a radical transition in her 20s, Natalia was set down a path of forever learning and growth. Natalia discusses what it looks like to do astrological work with her clients, why it matters so much, and how it all ties into healing and grief. In this episode, you will learn about: Why Natalia believes her secret to success is being radically honest with herself. How she found herself attracted to the world of astrology. How an internal quest has pushed her to learn deeply about herself. Our responsibility as human beings to share our gifts with other people. Her approach to guiding clients through radical transitions in their lives. How being in alignment with your soul assignment changes the way you physically look. The freedom you can find on the other side of reparenting yourself. Where to start if you're interested in learning about astrology. What it means to be a wild woman: To be in wild self-acceptance without censoring yourself. Mentions: Astrology Basics Mini Course     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Natalia: @natalia_benson www.nataliabenson.com Connect with Renée: @renee_warren www.reneewarren.com

Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads. They break down how they attract over 100 first visits per month through exceptional client experience, brand consistency, and word of mouth. Plus how they train loyal clients into instructors, create SOPs that scale, and keep classes sold out with clear standards and warm service. This episode is a playbook for studio owners doing $10k+ who want to grow fast, without chaos or burnout.Check out Sunny Space here: https://www.sunnyspacestudio.ca/And on IG: https://www.instagram.com/sunnyspace.studioMentioned in this episode:Get our help to grow your teamThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

There is no trophy for the woman who does it all. The load we carry as parents isn't just about the physical tasks we have to get done. There's also a ton we carry mentally, especially when it comes to planning and thinking about what's next. From the moment we wake up, we're already thinking about meeting the needs of our family. Not only is there no trophy for the woman who does it all, she usually ends up completely burnt out. In this episode, I'm sharing tips for making your invisible load visible so you can free yourself from stress and resentment. In this episode, you will learn about: All the last-minute things I'm worrying about right now and why. How making plans outside your routine requires extra energy from you. The societal norms of parenting and the pressure moms feel as the default parent. The mental load I carry despite the help my family already has in our lives. Why women have the tendency to take on more than they should. Where the work actually begins when you have an unspoken balance in parenting. Lies I used to tell myself about being the default parent (and how I think now). The honest conversation you need to have about dividing responsibilities fairly.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

TALK TO ME, TEXT ITA loudspeaker blares propaganda through a busy terminal. Screens flash messages no one authorized. People freeze, look up, and wonder who's actually in control. That's where we begin—at the intersection of public trust, connected systems, and the unnerving ease of digital disruption.We walk through the airport hacks in Harrisburg and Kelowna, unpacking how modern PA systems and flight information displays ride on cloud infrastructure and vendor chains that aren't always built with real-world adversaries in mind. We talk impact beyond headlines: why even “no safety issue” incidents can fray confidence, how to communicate in a breach to keep crowds calm, and what layered defenses—network segmentation, credential hygiene, response drills—look like when the stakes are human, not just technical. If you travel, you'll hear simple steps to verify information and stay oriented when the screens go sideways.Then we pivot to a Long Island cold case that finally advances after 40 years. A suspect is arraigned through high-tech DNA testing while the story of three wrongfully convicted men reminds us that justice isn't just about finding someone—it's about finding the truth the right way. We dig into evidence integrity, lab standards, and the value of independent reviews that can admit uncertainty and correct course. It's a sober look at how science can both fail and redeem, depending on how carefully we handle it.Finally, we tackle the dark flip side of everyday tech: an alleged AirTag-enabled home invasion in Florida. We break down how trackers can be misused, what alert features and device scans can do, and how to layer practical security—from garage habits and alarms to what to do if you find an unknown tracker. It's actionable without fear-mongering, aiming to make you a little safer at home and on the road. We close with a lighter prompt—a favorite potluck dish—because a good casserole and a shared laugh matter too.If this mix of real-world cyber risk, forensic insight, and practical safety resonates, follow the show, share it with a friend, and leave a quick review to help others find us. Your notes and stories shape what we cover next—what should we dig into?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

It's crucial that you reduce your mental load before it's too late. Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive. Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change. In this episode, you will learn about: Why healthspan is so much more important than lifespan. The unsexy things that make the biggest difference to your overall health. The huge mental load that women carry, especially when they become mothers. Examples of how stress can show up in a woman's body as physical symptoms. Why meditation and journaling are an important part of a wellness routine. How we're not designed to live in fight-or-flight mode and how to break free. The practices Brittany uses to return to herself when she needs it. Why we need to process our traumatic experiences and let them go. What it means to be a wild woman: A woman who stands in her truth without worrying about the expectations of others.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Brittany: @biohackingbrittany biohackingbrittany.com  Connect with Renée: @renee_warren www.reneewarren.com

In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “vaginal birth” and “natural birth”The problems with labelling cesarean birth or instrumented birth “unnatural”The influence of social media Ways your perinatal provider may be able to support you during your birthWays your pelvic health physiotherapist may support you as you prepare for birth with your goals in mindValuable messages for listeners Meghan MacKenzie is a Registered Midwife with Maternity Care Westside and has been working with women and families in the Okanagan area for the past 10 years.  She is the head of the department of midwifery at Kelowna General Hospital and is a clinical teacher as well.  She loves supporting women and families through their pregnancy and birth journeys and feels very fortunate to have the opportunity to work alongside some amazing colleagues here in Kelowna.Dr. Katie Armstrong is a family physician with additional training in low risk obstetrics. She is originally from Northern Ontario, and completed medical school at the Northern Ontario School of Medicine followed by residency training at the University of Toronto. She has locumed in various provinces and territories throughout the country, and is currently practicing in Calgary, Alberta. In her spare time she enjoys cross-country skiing, cooking and pottery. THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Everyone that you think has natural confidence actually had to build it, and you can too. There's no such thing as waiting for the perfect moment, the perfect time, or until you feel confident enough. The confidence you're looking for comes from the work you're avoiding; it's built in action. It's time to discover how to overcome the obstacles to building confidence, the myths about being confident, and the practical ways you can start building confidence today. Do the thing you want to do, even if you're nervous, and watch your confidence compound over time. In this episode, you will learn about: My first big step into creating confidence and how it changed my thinking. How confidence is actually a byproduct, not a starting point. How my confidence has grown over the last year and what that's meant for me. The first step in creating greater confidence in your life. Common roadblocks to confidence that keep women feeling stuck. Why it's okay to start now even if you feel scared and embarrassed. A practical and realistic tip for building more confidence today. How to create a confidence evidence log and why it works. One thing you can plan for next year to get a bit out of your comfort zone.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What it would be like to outsource your household tasks to a professional? Today we're joined by Kelly Hubbell, the Founder of Sage Haus. Featured in Forbes, Newsweek, and more, Sage Haus is a platform that helps you reclaim your time, energy, and mental space through building a stable support system. Kelly's mission is making support more accessible for moms so they can be truly present in their careers and in their lives. Creating a household you want to come home to every day is not just a beautiful idea. It can be your reality. Kelly explains that outsourcing household tasks can help you 3x your time, reduce the mental load, and spend more quality time with the people you love. In this episode, you will learn about: How hiring a house manager changed Kelly's life. Real life examples of how managing the home impacts moms. The crucial role the house manager plays (whether outsourced or not). Why hiring a house manager isn't just for rich people. Why being a stable leader in your household matters and what that looks like. How having a house manager can be a secret weapon to entrepreneurial success. How women are conditioned to do it all, and why it doesn't work in reality. The mental shift it takes to bring someone into your home (and what can help).     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Kelly: @mysagehaus www.sagehaus.com www.linkedin.com/in/kellyhubbell  Connect with Renée: @renee_warren www.reneewarren.com

Success doesn't come without mistakes along the way. In my 25 years of running a business, I've been through a lot of ups and downs. Whether you've made a mistake in hiring, firing, pricing, or you're dealing with the internal struggles of worthiness and doubt, I've been there. You'll learn more about the common mistakes people make in entrepreneurship in this episode, along with what I would do differently if I could go back. I'm also sharing some of the uncommon obstacles I've faced and how I dealt with them at the time. In this episode, you will learn about: How I learned about hiring too fast and firing too slow…the hard way. Why it's your responsibility as a leader to preserve the energy of your team. The importance of facing your mistakes (rather than letting them stop you). How trading time for money keeps you stuck and what to do instead. Tips for avoiding burnout and why it's crucial for entrepreneurs and leaders. The value of community and why you need to invest in it from day one. Why you should trust your intuition even when the market research disagrees. How your biggest failures actually shape the great life you're building. Mentions: My friend's VA company: www.herohire.ai   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Do you have boundaries, or are you being walked all over? Heather Chauvin helps ambitious women courageously live, work, and parent on their terms. Whether through her coaching, speaking, or living it firsthand, she encourages women to challenge cultural expectations and rewrite the script. If you want to protect your time and energy, you have to draw boundaries in what you're willing to accept from other people. Boundaries, although sometimes uncomfortable to implement, are crucial for finding your aliveness. By taking ownership and taking action, you can build the life you actually want, which you'll hear proof of in this conversation. In this episode, you will learn about: Why it's okay to show up more messy than polished. What aliveness really is and how that exploration has informed Heather's journey. How women tend to struggle with their needs feeling like a burden. Why women become ragingly codependent (and how to solve for it in your life). The types of boundaries you need to have and how it supports your aliveness. How to relieve the pressure of rumination by leaning on people in your circle. Tips for building a life that's actually in alignment with what you want. Why choosing yourself feels scary, especially when you're a mom. What it means to be a wild woman: Refusing to self-abandon and choosing yourself, even quietly. Mentions: The Soul-First Time Strategy   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Heather: @healtherchauvin_ www.heatherchauvin.com  Connect with Renée: @renee_warren www.reneewarren.com

Kelowna, BC  -  The Cavernous, a heavy psychedelic electronic duo from Kelowna, BC, are releasing their most unconventional project yet: Please Hold, a full-length concept album only accessible by calling a toll-free number. The album dropped July 28, 2025. Dial 1-877-420-9159 and you won't find a streaming link - you'll be placed in a surreal hold sequence filled with lo-fi beats, ambient textures, dissonant soundscapes, and cryptic automated messages. It's an experience equal parts soothing, uncanny, and existential. While Please Hold is only available in full via phone, the lead single “Guile” will be released on major streaming platforms with an official video, offering a glimpse into the project's eerie, immersive world. Built around a shifting tapestry of paranoia and tension, “Guile”showcases The Cavernous' ability to blur the line between unsettling and sublime. Known for their wall-of-synths setup and experimental ethos, The Cavernous (Rob McLaren and Jesse Barrette) draw sonic inspiration from HEALTH, Nine Inch Nails, and Mogwai's electronic works. Please Hold pushes that further, weaving together washed-out electronica, eerie downtempo, and progressive synth odysseys into a nonlinear meditation on death, vulnerability, and the fractured calm of modern life. Created over the winter of 2022–23, Please Hold was born out of asynchronous collaboration. McLaren leaned into the slow, liminal quality of looping improvisations, inspired by ambient comfort and the strange stillness of lo-fi music. Barrette added unpredictable rhythmic complexity, like the rare 15/8 time signature on “Quinze,” and sonic oddities - glass bottle percussion, banjo-synth hybrids, and distorted field recordings. Tracks like “Vitric” unfolds like a synthesizer-led funeral march, written the same week McLaren's cousin and closest childhood friend was found after going missing. The album's narrative turns hauntingly personal as it progresses. In “Lo-finite,” an automated operator breaks the fourth wall, reminding listeners that they, too, are on borrowed time. Please Hold lulls the listener into a false sense of security before pulling the rug out, one dial tone at a time. “It started as a joke about hold music,” says McLaren. “Then it became a meditation on death.” Please Hold isn't just an album - it's a call you won't forget. To experience the album, dial:

This is part two of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: How to Install Harley OEM Fairing Lowers on A 2024 & Newer Touring Model Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Jeremy Thoennes of West Fargo, North Dakota Anthony Lisi of New Fairfield , Connecticut Don Honey of Folsom, California Thanks to the following bikers for supporting us via a flat donation: Jan Arne Harstad of Norway Nate O'Connell of Erie, Pennsylvania Gregory Otto of Springfield, Ohio HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

You can easily avoid the mistakes that I made. Many of us start businesses while we're still in a place of feeling unworthy of abundance. We're desperate to land clients, so we cast the net wide (too wide), and end up with misaligned clients. Initially, many business owners also underestimate the power of networking and community. If you're just starting out, don't wait to launch your first offer until you feel like it's perfect, and don't wait for the timing to be perfect either. Instead of just talking about doing the thing, actually go do it. In this episode, you will learn about: What I offered when I launched my first business, and why it was exhausting. The one thing that changed which set that business on the path of growth. What happens when you overstuff your offer (and why we feel we need to do it). Questions you can ask to identify the client you're speaking to. Why you don't need a perfect product when you're launching your business. Why you should focus on transformation over strategy when launching your offer. Tips for pricing your offer (hint: it's not for work done by the hour). Why you shouldn't be afraid to go big, especially if your intuition tells you to.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

My husband Dan Martell is back to answer questions about marriage, parenting, and business. And what do marriage, parenting, and business all have in common? Just because you work on them once, doesn't mean the work is finished. There are many intentional steps you can take, both big and small, to put energy and effort into all of these priorities. We check out those steps in this episode, and we also answer some of your most-asked questions about how we're raising our kids. Plus, we draw parallels between what it looks like to raise strong children and what it looks like to build a strong team. In this episode, you will learn about: How we stay connected in the chaos of life, kids, and business. Why you need connection when dealing with conflict, especially in relationships. Tips for helping your family members feel seen, heard, and appreciated. How to prioritize your marriage when everything else starts taking over. Why your kids need you to prioritize yourself and your happiness. What you can do to best support your kids at different stages of development. One thing you can do to curate the right energy in your leadership team. The challenges women face when choosing to build a business as a mom.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

Why is it so crucial for you to invest in your own visibility? Staying hidden can block your growth and keep you from reaching the level of success you want in your business. But when you lean into your own authentic visibility, you open the door to more clients, revenue, and opportunities. If you want to scale your business, you need to be seen—and not just in a way that gets likes but in a way that also converts. Showing up authentically doesn't just empower others, it empowers your audience too. Today I'm sharing tips for increasing your visibility in a way that feels strategic, sustainable, and aligned with you. In this episode, you will learn about: Why you're hiding in your business (and what you can do about it). How hiding feels safer, but actually costs you more. What it looks like to trust the process of being seen (and how I do it). The one thing you must know before you practice visibility. Who I'm on a mission to serve and how that supports my authentic visibility. How you should measure the success of putting yourself out there. Why focusing on “perfect content” doesn't work when building visibility in a real way. How to go from feeling annoying to acknowledging your gift to serve.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Renée: @renee_warren www.reneewarren.com

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

What if you could transform life's hardest challenges into a powerful mission of empowerment and resilience? Robyn Warner, who is an author, speaker, and business mentor, is with us in this episode to share how her terrifying sexual assault experience led her to become a dedicated advocate for women's safety. Raised in a Mormon family, Robyn's work is focused on fostering strength, independence, and authentic connections. She explains how she has turned her pain into purpose, consistently choosing victory over victimhood. In this episode, you will learn about: Why community support and determination are vital in overcoming personal adversity. How Robyn's self-defence business, SAFE by Robyn, promotes women's safety and empowerment. Why setting boundaries is crucial in balancing personal aspirations and family dynamics. How Robyn navigates motherhood and entrepreneurship while maintaining meaningful family relationships. The details of Robyn's sexual assault, which happened in broad daylight. Why trusting your instincts is essential for personal growth and overcoming fear. Why Robyn believes transforming pain into purpose is crucial for personal empowerment. What it means to be a wild woman: Owning your authenticity, even if it goes against everything you were raised to believe.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Robyn: www.robynwarner.co www.instagram.com/aflyonmywall Connect with Renée: @renee_warren www.reneewarren.com

Welcome back! We kick off Season 9 of the Glass and Out Podcast with episode 306, featuring Seattle Kraken Assistant Coach Jessica Campbell. Campbell is of course getting set for her second season behind an NHL bench, after having the distinction of being the first female to be hired as a full-time NHL coach. The native of Moosomin, Saskatchewan parlayed her skating business and the experience of training NHL players in the off-season in Kelowna into the opportunity to coach professionally in Europe. It was then that Dan Bylsma, then recently hired as the Head Coach of the Kraken's AHL affiliate in Coachella Valley, reached out to interview her for the opportunity to join his staff. Two seasons and consecutive trips to the Calder Cup finals later, Bylsma was hired as Seattle's Head Coach and Campbell got the call to join him.  You can check out her IIHF Coaching Symposium presentation on Feeding the Attack by Breaking Down the PK now on The Coaches Site. Listen as she shares her keys to creating a cohesive power play, how to help players out of scoring slumps, and how breaking barriers has influenced her coaching philosophy.