Podcasts about Kelowna

Imagine walking into a room with 300 women wearing pink skirts, all celebrating their unique paths to success! In this vibrant episode, my friend Renee Warren reveals how a clairvoyant vision at a dinner table blossomed into The Pink Skirt Project - a movement that's revolutionizing how female entrepreneurs define success on their own terms. With raw honesty and infectious energy, Renee shares her journey from PR agency owner to movement creator, showing how following that persistent whisper of intuition can lead to creating something extraordinary. This isn't just about an event - it's about building a community that catches you when you fall and celebrates when you soar!In this episode, you'll learn:[2:17] How a vivid mental image and a fashion show discovery sparked Renee's entrepreneurial vision[8:42] Why Renee chose to create an intimate event experience rather than scaling too quickly[12:05] The deeper meaning behind "pink skirt moments" and how they represent stepping into your greatness[14:38] Renee's personal definition of success today and why it's not primarily about money[17:52] How delegating effectively creates space for alignment and joy in entrepreneurshipHere are the resources mentioned in the show:The Pink Skirt Project Event, June 12, 2025 in Kelowna, BC (Use code TRACY2025 for 10% off tickets)Follow Renee Warren on Instagram: @renee_warrenSign up for the Good with Money Workshop with Kate NorthrupAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

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How can you scale massively yet sustainably? We often think of scaling as something that's intimidating and scary. We correlate growing our business with sacrificing our health and wellness, trading scaling for joy. But here's the truth: growing your business in a better way will help you continue being the entrepreneur you need to be in order to make scaling successful. Don't sacrifice yourself on the altar of success. The tips shared in this episode will help you truly enjoy getting where you want to go as you grow your business. In this episode, you will learn about: Why scaling your business feels uncomfortable (but shouldn't). Why you need to own your energy to build your business sustainability. How you can use systems to streamline your business and life. The 80/20 rule for identifying your highest leverage systems. Common mistakes made when creating systems and how to avoid them. Why you need to stop tasking your most expensive employee with everything. How to set boundaries for yourself and why limiting yourself is so important. How women tend to struggle with reinforcing boundaries, including me.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Stop Waiting. Start Living.In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect moment and start choosing yourself — now. She's fresh off a trip to Kelowna, BC, where she took the stage (despite all the nerves) and walked away reminded of what happens when we say yes to the version of ourselves we're becoming.This isn't about chasing perfection — it's about showing up, doing the damn thing, and taking radical responsibility for your life and well-being.What you'll hear in this episode:Waiting is a trap. If you're holding off until it feels easier or safer — newsflash — it won't. Lisa's breaking down why the “perfect” time is a lie and how to stop putting your life on hold.Get on the damn stage. Lisa shares how she moved through fear and anxiety to step into visibility and leadership — and what changed when she stopped letting discomfort call the shots.Your health isn't optional. After losing a former client, Lisa's not mincing words: you don't get to ignore your well-being and expect it to be fine. It's your job to take care of you.Fear doesn't mean stop. Growth comes from doing the scary thing anyway. Lisa talks about pushing through the hard and why your comfort zone is not your friend.Make the move. Whether it's hiring support, changing your habits, or going all in on your vision — now is the time. Because tomorrow isn't promised.Reflections from the other side. Lisa looks back on how far she's come, and how every hard season taught her how to show up for herself in a whole new way.Hope is the thread. No matter what you're walking through, it won't last forever. Lisa leaves you with a dose of hope and a reminder that you're more powerful than you think.This episode is your reminder that you don't need anyone's permission to change your life — just your own.Tune in, share it with someone who needs it, and don't forget: you're the one you've been waiting for.Learn more about Reclamation

Let's find out how to escape from scarcity prison. I had a tough time adjusting to a life full of abundance. Initially, driving a supercar made me feel embarrassed. But once I became comfortable identifying as a “rich woman,” everything changed. If you have a scarcity mindset, you're stuck in a loop that's keeping you from embracing rich woman energy. In this episode, I'll reveal how you can rewire your brain for abundance and how you can create an environment and mindset that facilitates, and even accelerates, your growth. In this episode, you will learn about: How my own preconceived notions impacted my ability to accept abundance. What happened when I accepted being a rich woman. The thing that's silently sabotaging your entrepreneurial journey. How the people you surround yourself with influence your success. Four shifts you can make to become a rich woman. The fear-based thoughts that are keeping you small (and how to break free). What you're really saying when you say “I can't afford it.” How perspective is often a reflection of experience (and how you can keep growing). Where to put your presence and energy if you want to get ahead.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

How can you become an expert without burning out? As an entrepreneur, you've probably spent a lot of time leveraging opportunities to highlight your expertise. But while it might seem like planning ahead is key to getting ahead, that's not necessarily true. Here's what does matter: consistency. The conventional expert-building path is designed to keep entrepreneurs trapped in a wheel of never-ending content creation. However, there are unconventional efforts that are proven to work to position you as an expert, and I'm revealing those tips today. In this episode, you will learn about: The one thing you need to avoid doing on social media and why. What nobody is telling you about standing out as an expert (but you need to know). The contrarian advantage and how it can help you position yourself. How you can validate your content before you take it to a larger audience. How delegation ties into emphasizing your expertise. What I've learned applying these principles to my own business. Why building a network is so important for standing out in your industry.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

It's time to face your fear of letting go. Becoming comfortable with delegation is one of the most game changing shifts you can make in your business. The longer you stay stuck in your inbox, the longer your vision gets pushed to the side, and the faster you'll get burnt out. It can be scary to put your trust into someone else and let them fully support you, but don't let that stop you from taking the leap. In this episode, I'm sharing why delegating is so important for your business, and I'm also revealing tips that will help you achieve it with greater ease. In this episode, you will learn about: The type of businesses where delegating is absolutely necessary. Why staying stuck in your inbox is killing your business. What you miss out on when you don't delegate (and how it's worse the longer it takes). The hurdles that kept me from hiring support for way too long. How to measure success in your business (hint: it's not in your inbox). How to set up the people you hire for success. Strategies for keeping your worst fears about delegation from coming true. The first step you can take towards delegating—and it's not hiring. The importance of trusting the process when you lean into delegating. Mentions: www.danmartell.com/message   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The birds are back! From raptors doing trust falls, to grebes running across water - birds are displaying their finest selves all across Canada!In this episode, Kyle Horner breaks down the common, the weird, and the obscure bird behaviours that you should be looking for this spring. We also get interesting insights into the "mess" that is the Canada Goose. And Kyle shares what he considers the best birds to look for at this time of year, whether you're in Halifax, Kelowna, or somewhere in between!Want more info on how to help birds? Visit Your Guide to Helping Canada's Birds. Birds and Beans will donate to this podcast when you use the code "warblers" at checkout. Thanks for your support!Kyle Horner was gifted the love of birdlife and storytelling from his father. From a young age he was obsessed with talking about nature to others (whether or not they wanted to hear it), and his career has been spent doing just that. Kyle has worked in environmental education and science communication for parks, zoos, botanical gardens, outreach programs, non-profits, and the University of Guelph. As the NatureCounts Engagement Coordinator, he is excited to find the stories in the data and share the incredible potential of this fascinating project.Andrea Gress (she/her) secretly thinks Piping Plovers are better than all the other birds...studied Renewable Resource Management at the University of Saskatchewan. She pivoted towards birds, after an internship in South Africa. Upon returning, she worked with Piping Plovers in Saskatchewan, and then as the Ontario Piping Plover Coordinator. Years of sharing her love of plovers with beach goers has turned into a full time communications role with Birds Canada. 

Throwback episode. We walked the Kelowna Farmer's Market with Peter Boyd last summer and this is some of the footage. We get a buyer's perspective on brands and what he wants to accomplish, and we hear just a sample of amazing stories at that market. Thank you to Field Agent Canada for sponsoring the podcast. Head to https://www.fieldagentcanada.com  to find out moreGet more details on Grocery Showcase West: https://gsfshow.com/Sign up to head to CHFA West: https://www.chfanow.ca/vancouver/

Speaker: Josh DoolSeries: Vice & Virtue

Coming Down the Pipe... [0:00] - The intro to Season 20 of The Pipeline Show [1:12] - Guy begins the episode with a quick list of recent player signings and then the guest list. [09:50] - Brad Schlossman from The Grand Forks Herald reacts to the coaching changes and how the transfer portal is affecting North Dakota and then we preview the 2025 Frozen Four. [38:08] - The 2025 Draft Spotlight shines on Kelowna Rockets power forward, 6'4 center Hayden Paupanekis. He started the season with the Spokane Chiefs but was dealt to Kelowna at the deadline, a team that didn't make the playoffs.

Becoming a CEO is a truly emotional journey. When you start a business, you're usually the one wearing all the hats, working every part of the business on your own. But if you want to get out of that, you have to learn how to develop a CEO mindset and grow your business. The sheer amount of learning and leadership required to leave solopreneurship is staggering. It also requires a willingness to let go and trust the people that you hire to do a good job. You have to embrace the role of CEO, no matter how big your business is. In this episode, you will learn about: My wild take on what it's really like to be a CEO. Why becoming a leader can be so difficult, especially when you're a solopreneur. My biggest learning experiences on my personal CEO journey. How running the numbers helped me run a more efficient business. Why you need to let your team make their own mistakes. The first major mistake one of my team members made and how we handled it. The secret that great CEOs know about managing other people. How documenting and setting standards helps you as a leader.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Taking Care of the Black Dog with Velina TaskovThis episode was such a treat! Sarah gets to sit down and chat with comedian and veterinary technician Velina Taskov. Velina is Australian, but she now calls British Columbia her home. Velina is working towards a balance between relief work as a veterinary technician and stand up comedy. She is has found great success in both of her careers. A natural story-teller, Velina Taskov has taken the stage by storm both internationally and locally and has been seen at such events as; Kamcomedy Fest, Calgary Funny Fest, Kelowna's Fringe Festival, Grindstone Comedy Festival, Hubcap Comedy Fest, Melbourne International comedy festival and Just For Laughs NW. She recorded on CBC LOL radio program for the 2022 Okanagan Comedy Festival.   We GET INTO IT! We talk about veterinary medicine, mental health and why health care professionals have such a dark sense of humour. Thank you to our season 5 title sponsor, Scribenote! Scribenote is an AI-powered veterinary scribe that saves you hours of record-keeping every day, boosts clinic efficience, and helps you leave work on time.  Promo code: COMEDICINE15 for 15% off Scribenote for 1 year Link: https://app.scribenote.com/auth/register?referralCode=Comedicine-Bonus (use this linke to double the regular free trial usage!) Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

Here's how to gain resiliency from the setbacks in your life. Marshawn Evans Daniels is a reinvention strategist as well as a faith and business mentor to high-income women who are ready to earn even more. She left her stuffy law firm job and turned her passion for people into a multi-million dollar enterprise. If you're interested in supernatural success, futurist thinking, and travelling the world, you need to get to know Marshawn. In this episode, she shares the story of what led her to where she is today—including giving birth to triplets during a pandemic—while also writing a best-selling book. In this episode, you will learn about: The difference between belonging and fitting in, and why it matters in entrepreneurship. How your presence affects others whether you know it or not. Why motherhood opens you up to exploring new things. What going into business with a new friend taught Marshawn (the hard way). How she makes sense of her setbacks and sees them differently. What you're really asking when you ask God to use you. How Marshawn got into her industry and how she knows it's right for her. What staying true to yourself looks like in today's marketing climate. What it means to be a wild woman: A woman who moves in faith and asks God for what she can't do alone.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Marshawn: www.instagram.com/marshawnevans www.marshawn.com  Connect with Renée: @renee_warren www.reneewarren.com

Not Yet is the story of Gabrielle, a woman traveling to the absurdly picturesque coastline of Mexico's Yucatán Peninsula with her son, their first family trip since her separation from his father. It is a place that holds many memories, and when she suddenly finds herself bleeding uncontrollably all over Tulum, the past catches up with her.It's a startling, powerful story about womanhood, family, youth and mid-life, that is undeniably topical.Joanna Hershon is the author of five novels. Her writing and short stories have appeared in The New York Times, Granta, One Story, The Virginia Quarterly Review, among others, and her work was shortlisted for the O. Henry Prize Stories. Joanna has received fellowships from Bread Loaf Writers' Conference and the Edward Albee Foundation. She is currently an Adjunct Assistant Professor at Columbia University. Joanna grew up in New York and lives in Brooklyn with her husband, and their twin sons and daughter.This show was produced by Tabitha Potts. DonateWe are a volunteer-led organisation and appreciate any donations towards our running costs.Buy us a coffeeBecome a patreonContact usVisit our our website Storyradio.orgSound effectsbeach-wave-cliff-tulum-ruins.wav by Geoff-Bremner-Audio -- https://freesound.org/s/667331/ -- License: Creative Commons 0Airy wind chimes quintet at Hunter's Tor, Teign Gorge by Philip_Goddard -- https://freesound.org/s/700528/ -- License: Attribution NonCommercial 4.0Podcast Cover ImageSource Tulum Archaeological Site - Quintana Roo - Mexico - 01Author Adam Jones from Kelowna, BC, Canada Licensed under Creative Commons Attribution-Share Alike 2.0 Generic license.

Speaker: Josh DoolSeries: Vice & Virtue

What will being 1% better every day help you achieve? When we really think about it, we realize that our biggest moments come down to the micro moments; the little decisions we make every day. It's in these micro moments that we build the momentum we need for the big wins. If you're someone who struggles with starting and stopping when you're working towards a big goal, this episode is for you. If you can stay the course until you create momentum, you can realize your biggest dreams—whatever that looks like for you. In this episode, you will learn about: What the momentum method is and how to use it. The mindset that can help you maintain motivation over time. What gaining momentum looks like and how it becomes a tipping point. The hardest part of realizing your biggest goals (and how to get over it) What the 1% improvement principle is and how to use it. How to use keystone habits to create momentum daily. The myth that you need to work every day all day to be successful. Tiny actions you can take today to start building momentum right away.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Don't let that negative voice bring you down anymore. Your inner critic is the voice that says you won't make it, you're not good enough, and you're not deserving of success. So many of us battle with this voice for years, especially when we branch out to do something new. Let's face it: As female entrepreneurs, our biggest obstacle is not competitors. It's also not the market. It's ourselves. After having dealt with this myself for many years, I've come up with a framework that's helped me not only deal with this voice, but silence it. In this episode, you will learn about: The amazing accomplishments that your inner critic could be holding you back from. How societal expectations and culture influence our inner critic. How some people use high standards as a scapegoat to fail. What happens when we listen to our inner critic, and why you shouldn't. How to create your own proof portfolio and why it helps. Examples of times I've transformed the narrative (and you can too). One question to ask yourself to instill greater confidence. How to use the 24-hour rule to make better decisions. What to do this week to take the first steps in silencing your inner critic.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Let's turn negative thoughts into positive outcomes. You may not know this, but I could have written an encyclopedia on rumination and negative thinking. In the past, I've let these thoughts sink deep into my soul and impact me in ways that weren't helpful. Thankfully, I've grown since then, and recognized the human tendency towards negative bias. In this episode, I'm sharing how you can get out of your own way and avoid getting in your own head and through a simple energy shift. If you're faced with something extremely difficult or even traumatizing, these tips will help you come out on the other side. In this episode, you will learn about: The ways I've experienced negative thinking outcomes in my own life. How our brains are wired for negative bias and what that means for us. What the comparison trap is and how it can affect your life. The different ways women stand in their own way in business. Why “just thinking positively” doesn't actually work. Our negative thought triggers and why we need to identify them. How you can create more space in your brain for the good stuff. The one question you can ask yourself to reframe any situation. How to do an energy allocation audit and why it helps.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Is it time to unbecome the person you don't want to be? Our guest today is executive leadership, life, and business coach Kim Fitzpatrick. Kim is also the CEO and founder of Legacy By Kim and the co-host of the Fitzlife Unfiltered podcast. She specializes in mindset mastery and business growth as a private strategist and mentor, blending experience with intuition to help high achievers elevate their businesses, lives, and legacies. Kim has been through a lot in business and life, and she spent a lot of years healing—and even more finding fun again. Being an entrepreneur isn't just about hard work, it's also about heart work. It's about being brave enough to become who you were always meant to be. In this episode, you will learn about: How Kim feels about being in midlife and what it means to her. Why becoming a mom changed the trajectory of her life forever. The quest of figuring out who you are when no one is watching. Why being an overworked entrepreneur isn't a badge of honor. Why it's okay to be your silly self—even in the boardroom. What happens when you outgrow your old self and how to move forward gracefully. Why you shouldn't wait for the validation you need (and what to do instead). How to embrace the discomfort that comes with the big shifts in life. What Kim's coaching conversations look like and how she instills clarity. What it means to be a wild woman: Just figuring it out through your intuition and deep knowing.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Kim: www.jamieandkimfitzpatrick.com www.instagram.com/kim_m_fitzpatrick www.linkedin.com/in/kimfitzpatrickconsulting Connect with Renée: @renee_warren www.reneewarren.com

How can you cultivate a strong marriage no matter how busy you are? My husband and I just got back from a week-long sailing adventure with three other couples. Being stuck on a boat with your partner and other people can test your relationship, but it also revealed a lot to me about our marriage. Strong marriages aren't made in the big moments. Rather, they're created in the small interactions you have with your partner every day. Mastering the art of micro connections can help you build a fortress of intimacy in your relationship so solid that you can weather any storm. In this episode, you will learn about: What micro connections are and why they matter in your relationships. Misconceptions about marriage, especially in today's world. Why maintaining eye contact is so important for feeling understood. The kind of help women want in a marriage and how men can show up. The non-negotiable practice in our house and how we made it easy. How my husband and I protect each other and each other's energy. What strategic connection points are and why they are meaningful. How spontaneous moments of appreciation can support your partner. Ideas for making your own micro connections that you can start today.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Kelowna based singer-songwriter and budding producer, Nika, also known as Probably Acoustic, came on today to share about the journey of her latest self produced release, and the saga journey from a Teacup Challenge that came along with it.To listen to Rue the Day, listen on Spotify here.Connect with Nika on Instagram here.To listen to a collection of songs released by Write Songs You Love artists, like Rue the Day, check out the Write Songs You Love Jams Spotify playlist.Share you thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.For more songwriting prompts, challenges, good thoughtful fun, or to become a paid subscriber with awesome bonuses, check out the Write Songs You Love Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://writesongsyoulove.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Overthinking is a waste of time, so why do we do it? Some decisions do require extra thought, but most of the thousands of decisions we make each day can be made more easily. It's easy to get stuck in an overthinking loop that causes stress, costs money, and keeps you from accessing your creativity. If you're ready to start moving past overthinking and actually take action, the 5-step process I'm sharing in this episode is for you. Even if overthinking has been a long-standing pattern for you, it is possible to make quicker decisions more confidently. In this episode, you will learn about: How the same traits that make you successful can also lead you to overthink. What I learned about overthinking in my early PR agency days. How information overload can get you stuck in overthinking. The pressures of past successes and how they often enable overthinking. How to know when it's actually time to pivot and move on (or not). The biggest reason you need to stop saying yes to everything. A reminder that you can't control all the variables to success. The 80% confidence rule and how it can help you take action faster. An exercise you can do today to help you create a reality check.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

During Hour 3 5x Brier champ, 2x World champ, and Olympic gold medalist curler Marc Kennedy joined the show discussing his most recent Brier championship in Kelowna. Hosted on Acast. See acast.com/privacy for more information.

The Montana's Brier is nowdown to the final four teams and we will takea look at what happened to get to the finalfour. Warren is on site once again, bringing us first person updates from Kelowna. The guys also update and comment on the World Wheelchair Curling championships.Hosted by Kevin Martin, Warren Hansen and Jungle Jim Jerome.Produced by Mike Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Warren is onsite at the 2025 Brier in Kelowna. The boys have all the updates! Hosted on Acast. See acast.com/privacy for more information.

Coming Down the Pipe... [0:00] - The intro for Season 20 of The Pipeline Show [1:12] - Guy begins the episode with some News and Notes including the CHL Top 10, CHL Team of the Month, the USCHO Top 20 NCAA poll and scoring leaders from around junior and college hockey too. [19:44] - Kris Mallette is the new head coach of the Erie Otters. He joins me this week to talk about his time in Kelowna, how it ended, how he wound up in the OHL with Erie, his experiences with Hockey Canada and his interest in coaching the U20 squad and more. Also...there was a bit of a dust up last weekend between his club and the Peterborough Petes with the coaches involved between the benches. [49:45] - The 2025 Draft Spotlight shines on Seattle Thunderbirds forward Braeden Cootes, another WHL player that has been ranked as a probable 1st rounder by NHL Central Scouting.

On the latest episode of the Better the Pond Pondcast, I had an insightful conversation with Tyler Snitynsky, Sales Manager at The Sutherland Group in Kelowna, BC. We dove deep into the essentials of teamwork, leadership, and communication, and how trust, alignment, and a shared vision are crucial for success.   Tyler shared how stepping outside of your comfort zone and embracing feedback can fuel personal and professional growth. We also explored the incredible impact that The Sutherland Group has across industries—from heavy equipment to road building and transportation.  Don't miss this episode if you're ready to take your leadership and teamwork to the next level. Eavesdrop on our conversation, and let's make ripples that better the pond!  Listen to the Pondcast here:   https://www.linkedin.com/in/tyler-snitynsky-7853711a/  Email: Tyler.Snitynsky@thesutherland.group  Cell: 250-215-5772   #BetterThePond #Pondcast #TylerSnitynsky #SutherlandGroup #Leadership #Teamwork #GrowthMindset #HeavyEquipment #RoadBuilding #Podcast 

Changing your morning routine could change your life. What if I told you that the first 60 minutes of your morning sets the tone for the rest of your day? It's not about cramming more in your morning, it's about making the most of your peak energy and focus first-thing. When you master that first hour of your day, you're not just checking off tasks. You're actually mastering your own physical and emotional wellness, leading to greater momentum in taking on the rest of the day. When you find a morning routine that works, stay consistent and stick with it. In this episode, you will learn about: The common struggle that women have when it comes to time. What your cortisol being highest in the morning allows you to do. When you should be getting up in the morning and why it matters. The importance of hydrating first thing in the morning. How to prioritize movement within the first 60 minutes of your day. Why so many successful people cold plunge or do breathwork early in the day. A practice you can implement for relieving stress first thing in the morning. What I listen to in the morning and why it's the perfect time. How to build momentum in the morning for small wins throughout your day.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Welcome to Inside Curling season numberfive…..and our twenty-second show of the 2024 –'25 season……and joining us as always will beWorld Curling Hall of Famers Kevin Martin andWarren Hansen (both Martin and Hansen aremembers of the Alberta Sports Hall of Fame,Canadian Curling Hall of Fame and the WorldCurling Hall of Fame) Before we get into today's show there issomething I have to remind you of and that is theShow Down at the Saville Presented byVolvo that is coming this April and May ANDYOU OUR LISTENER CAN REGISTER TO PLAY The first event will be the World Open TriplesChampionship, between April 4 – 6, then April 24 –27 the World Open Stick Curling Championship andit will be followed by the World Open U25 MixedDoubles. Anyone can enter to play in all ofthese events. Then the big event that willdetermine the first-ever World Junior MixedDoubles Champion that will go from May 6 –11 all at the Saville so for more info and toregister just go to www.kevinmartincurling.com andclick on Saville Showdown in the menuAnd we would like to remind you to check out ourinterviews on You Tube @insidecurling. Please take a moment to subscribe to the channel - it's the best way to show support for the show.What's Happening Around the Curling World? The Brier is on in Kelowna and wewill bring you current with what is happeningthere. We have a big announcementabout the World Junior Mixed Doubles andKevin will be telling us all about it. Announcement from Goldline lastweek about its Pursuer brush foam we willdiscuss . World Wheelchair championship ison in Stevenston, Scotland and we will take alook at what has happened so far Mailbag and What is Happening on SocialMedia. We take a look at a couple of emails aswe have received quite a few this week In The House - Joining us today from will be the coach of theNorthern Ontario team in Kelowna TeamEpping , Mike Harris Curling Moments to Remember , A lookinto curling's rich history. Each weekeither Kevin or Warren will relate back tosomething that happened in curling's past that isalways interesting. Today Kevin will bring us agreat curling moment from his many years ofcurling experiences Hosted on Acast. See acast.com/privacy for more information.

Are you parenting the way you really want to? My husband, Dan Martell, is back on the podcast today as a guest. In this episode, we're going back to the early days of parenthood and sharing what it was like having two babies in one year. From dealing with postpartum depression to conflicting expectations, it wasn't always an easy journey. Now, reflecting onto those days feels more like looking at great memories and stories to share. Our approach to parenting isn't for everybody, but we're choosing to raise our kids in a way that makes sense for our family. For us, that means teaching them what's important, world schooling them, and allowing them to achieve what they want—not what we want for them. In this episode, you will learn about: How Dan felt having two young kids so close together in age. Dan's favorite age for our kids and what his fondest memories are. What I thought the rules of parenting were (and why I might have been wrong). Dan's best piece of parenting advice. Why it's important to let kids lose, plus the teaching moments that come with it. Why we've decided to world school our kids next year and what that looks like. Why we want our kids to pursue their own ideas of success. Who we look to for parenting advice (and who we don't).   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants.After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the Kelowna Foodie Hub and The Show Off Expos, Together, they're driven by their shared passion for supporting our local community and bringing amazing events to Kelowna. In this episode we ‘get into' Entrepreneurship Working as a husband and wife team The Kelowna Foodie HubThe Show Off Expos The Upcoming Women's Expo and so much more!We honestly could have talked for hours. Follow John and Quinn at Kelowna Foodie Hub and The Show Off Expos on IG.

During Hour 4 Team Gushue lead Geoff Walker joined the show live from the Brier in Kelowna amidst his team's undefeated start. Hosted on Acast. See acast.com/privacy for more information.

What if I told you the loudest voice isn't always the most powerful one? Sometimes, it's the quietest voices that actually make the biggest impact—and when those people speak, everybody listens. You may feel a lot of pressure to put yourself out there, especially at a time when posting and sharing constantly is the norm. But when you learn to trust your own quiet power, you can walk into any room and completely own it. Whether you're an introvert or an extrovert, you can tap into this power and bolster your quiet confidence. In this episode, you will learn about: What quiet power is, and what it's not. How tapping into your quiet power helps you make better connections. Why you don't have to be shy to own your quiet power. Examples of people who have quiet power. How adding more to a conversation doesn't always equal adding value. A framework for tapping into your quiet power. How being intentional with your words and presence can increase your impact. Why it's important to know your natural energy patterns (especially for women). Why it's okay to become the quiet person even if you haven't been before. The next step to take if you're ready to embrace your quiet power.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

As the Season of Champions rolls on, the guys start out by talking about Rachel Homan's 5th Scotties title and everything else that happened over the course of the week in Thunder Bay, including a roller coaster event for Kerri Einarson, a tough week for Krista McCarville, and a farewell to Kerry Galusha. Then (at 24:01) they shift to this week's Montana's Brier, which kicks off Friday in Kelowna. They go through the field and talk about all 18 teams and what they each need to do to consider the week a success.For more, visit us at GameofStonesPod.com

Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups. Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very competitive environment. With a business degree in marketing and a Broker's license, she brings both knowledge and creativity to the table. Shannon absolutely loves what she does and enjoys meeting new people. She is also a proud mum of two hockey-loving boys and you can often find her at the rink when she's not at the office. Shannon loves collaborating with others and has certainly learned a lot from juggling family life while growing a business and ensuring things don't fall apart along the way. In this episode we ‘get into it' with Shannon about:-the rel estate market -real estate investment-growing a business-boosting the local economy-Air BNB restrictions and more!Follow Shannon on IG or visit her website.

Is it time to hire an assistant to power your business forward? Today we're talking with Amy Wallin, the CEO and Founder of LinkedVA. Amy is on a mission to help small businesses scale with less stress. The secret? Helping entrepreneurs focus on what they're great at while outsourcing the parts of running a business they dread. Don't wait until you're completely overwhelmed to hire support for your business. This way of thinking will make you desperate, and could lead to mistakes in the process. Women often try to do everything themselves even though they deserve to have more flexibility in their schedule while still meeting their business goals. In this episode, you will learn about: Who needs to hire an assistant (hint: it's not just business owners). Why Amy's relationship with her executive assistant is so meaningful. The secret to protecting your time from your worst enemy. How to know when it's time to hire an assistant before it's too late. How hiring an assistant sets you free in more ways than you can imagine. The one thing you must do to set your executive assistant up for success. The importance of communication and feedback when you hire an assistant. Where to start with delegation if you're nervous about it. What it means to be a wild woman: Being unapologetic, unfiltered, and totally yourself.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Amy: www.instagram.com/amy_linkedva/ www.linkedva.com Connect with Renée: @renee_warren www.reneewarren.com

Former Liberal MP Ruby Dhalla says the establishment was threatened by her candidacy and that's why the Liberal Party of Canada abruptly disqualified her candidacy to become leader. Plus, in the wake of trade tensions between Canada and the U.S., Liberal voters in Canada are most likely to perceive the U.S. as an “enemy.” And a new study reveals Winnipeg, Lethbridge and Kelowna are some of North America's most dangerous cities. Tune into The Daily Brief with Cosmin Dzsurdzsa and Isaac Lamoureux! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna master quick, confident decision making? If you feel overwhelmed by all of life's little decisions, you're not alone. But your life and your business will be so much better when you approach decision making in a different way. Why? Because when you start making better decisions, it creates an upward spiral where new doors open for you. The tips and frameworks shared in this episode will help you decide quickly in big moments and little moments, and how to understand the difference on a cellular level. Making an imperfect decision is better than staying stuck in indecision. In this episode, you will learn about: How your decisions impact others and what that means for you. Why making better decisions really matters and what the goal actually is. What the PAUSE framework is and how it can help you. Examples of how you can reduce decision-making fatigue. How the 10/10/10 rule can help you make better choices. How pre-committing to certain things can help you act fast. What a mentor mirror is and how you can use it in important moments. Permanent consequences versus temporary consequences in decision making. Who you should consider every time you make a big decision. Why simplicity is key when saying yes or no to something.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Get ready to dive into a whirlwind of transformation and inspiration. Danielle K. White is the creator of ISLA Hand-Tied Hair, as well as a hair educator on her technique called Natural Beaded Row. When Danielle started her career, she went into it for fun, not foreseeing the obstacles that would inspire her to take the entrepreneurial leap. When your heart tells you to do something, you have to listen. That's exactly what Danielle did when she told her husband they needed to move to Miami. The moment she felt like she was in a place of comfort and stopped further growing her business, she knew it was time to dream bigger. Her story proves she's not afraid to start over, do hard things, and aim higher. In this episode, you will learn about: Why hairstylists look down on themselves (but definitely shouldn't). What happened when she hit rock bottom and why it was an “easy” choice. Why Danielle had to break out of her upbringing to find success. When depression started to come up for her and what she did about it. Why Danielle wanted to move to Miami and why it felt like a natural transition. The marketing moves that made Danielle a pioneer in her industry. Why she wasn't afraid to start over after feeling like she lost everything. Danielle's marriage dynamic and how it's shifted over the decades. The power of speaking your truth in your life, marriage, and business. What it means to be a wild woman: Letting go, having fun, speaking your truth; doing whatever makes you feel free.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Danielle: www.instagram.com/daniellekwhite www.daniellekwhite.com Connect with Renée: @renee_warren www.reneewarren.com

Rochelle Minagawa, Founder of MotherLove Ferments jumps in to talk about the ending of the year, and what comes next for the business.  Check out Motherlove Ferments here: https://www.motherloveferments.com/Find Rochelle here: https://www.linkedin.com/in/rochelle-minagawa-7617491a5/Thank you to Field Agent Canada for sponsoring the podcast. https://www.fieldagentcanada.com/  

Today, we're looking at Liberal front-runner Mark Carney's campaign stop in Kelowna, B.C., where he vowed to use emergency powers to develop green technology in an effort to take on the Americans. Plus, Canada's premiers travelled to Washington to meet with U.S. officials, delivering a dismissive message of any talk surrounding Canada becoming the 51st state. While there, Alberta Premier Danielle Smith said that diplomatic efforts were working and expressed optimism that the two countries could reach more deals. And finally, despite firm pledges from Prime Minister Justin Trudeau and Immigration Minister Marc Miller, new analysis from Desjardins suggests the immigration levels are continuing at sky-high levels.

Ready to become the go-to expert in your space? You don't need a million followers to build authority, and you don't have to be lucky or special. It's really all about knowing the best ways to position yourself as an expert. You need to harness your unique perspective to help others. When you know how to do it effectively and commit to the process, you can build authority in just 90 days. In this episode, I'm revealing the steps you need to take to be successful in showing off your expertise. In this episode, you will learn about: How to get out of the jealousy slump against your competitors. How much experience you need to build authority. What people think authority is versus what it actually looks like. The three things you must have to become seen as an industry expert. Why you need to niche down to build authority effectively. What an authority stack is and why you need one. What it takes to show up as an expert (and what you need to let go of). The importance of engaging with your audience and the best ways to do it. How putting yourself out there pays off when building authority.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

Ready to become the go-to expert in your space? You don't need a million followers to build authority, and you don't have to be lucky or special. It's really all about knowing the best ways to position yourself as an expert. You need to harness your unique perspective to help others. When you know how to do it effectively and commit to the process, you can build authority in just 90 days. In this episode, I'm revealing the steps you need to take to be successful in showing off your expertise. In this episode, you will learn about: How to get out of the jealousy slump against your competitors. How much experience you need to build authority. What people think authority is versus what it actually looks like. The three things you must have to become seen as an industry expert. Why you need to niche down to build authority effectively. What an authority stack is and why you need one. What it takes to show up as an expert (and what you need to let go of). The importance of engaging with your audience and the best ways to do it. How putting yourself out there pays off when building authority.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

Is your nervous system getting in the way of your goals? An overly sensitized nervous system can greatly impact your life and keep you feeling stuck—even when you feel like you're doing all the biohacking tricks you can think of. Bio Emotional Healing, as we hear Ashleigh Di Lello explain in this episode, is a process based in neuroscience that works to rewire your nervous system out of cycles of stress and pain. When your nervous system starts to feel safe, you can start to process difficult emotions. While it's not easy, and it doesn't always feel good, this is how you begin to break free from numbness. Giving your brain moments of quiet can help you connect with yourself and reboot. In this episode, you will learn about: How your brain protects you and when this support starts to feel like punishment. The importance of learning to let go and breaking free of unhelpful patterns. Why our brain holds onto hurtful memories, and where those memories are stored. One tool that's particularly effective for processing your thoughts and emotions. Why we seek meaning in life's events and how it can keep you stuck. Common barriers to rewiring your nervous system and how to overcome them. The protective measures our brain has and which ones we need to be conscious of. How we adopt the beliefs others have about us, but why you shouldn't. What happens when you seek to understand, rather than judge, yourself. What it means to be a wild woman: A wild woman is a flexible woman who can adapt with the changes of life. Mentions: Brain-Body Blueprint     Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ashleigh: www.instagram.com/ashleighdilello www.ashleighdilello.com Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

When was the last time you felt completely in control in your life or business? We often find ourselves chasing control, but here's the thing: it's a mirage. The minute we become okay with letting go and not knowing what's next is the minute you reach your next level. Our brains are wired to seek what's familiar. Being in your comfort zone keeps your brain from working overtime on decision making. But it might be time for you to reflect on whether or not the predictable aspects of your life are actually serving you. This episode is loaded with tips to break free from patterns of predictability and how it can skyrocket your growth. In this episode, you will learn about: How a loss of control can feel frustrating and lead to anxiety. Where the need for control comes from and why it's an illusion. What happens when we hold on to trying to make life predictable. How the prediction versus control trap makes you unhelpfully rigid. How your comfort zone reinforces itself, and what it takes to break free. What happens when you ditch the predictable patterns that don't serve you. How the scary moments in life can end up being the most rewarding. When it's time to shake things up and allow your transformation to come. Signs that your decisions are being made from fear of the unknown.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

In honor of its 10th anniversary, we are releasing The Urban Farmer, as it originally aired in 2015. Subscribe to The Urban Farmer Podcast to follow Curtis Stone's journey as he transforms urban plots into profitable market gardens, grossing $85,000 on just a third of an acre. This documentary series takes you behind the scenes of a successful urban farming operation in Kelowna, BC, revealing the essential systems and strategies that make small-scale farming viable. Learn how Curtis manages multiple plots, maintains restaurant relationships, and maximizes productivity in limited space. Whether you're planning your first market garden or looking to scale up your existing farm, this series delivers practical insights on crop selection, time management, and maintaining work-life balance in urban agriculture. Curtis shares real numbers, honest challenges, and proven solutions for making a living as an urban farmer.

You've never heard a story of resilience like this. Cheryl Hunter is a kidnapping survivor, expert in resilience, and three-time best-selling author, as well as a publicist for mission-driven experts. She helps her clients get in front of major media so they can get found by the people who need them the most. Her story isn't just about the terror she endured, but the resilience that transformed her life's trajectory. She details how this nightmare shaped her into who she is today, and drops invaluable wisdom on how to capture and leverage media attention to drive growth for your business. In this episode, you will learn about: The epiphany that Cheryl had after working 7 days a week for years. Why it's important to stop, assess, and reflect on your life. The self-help tool Cheryl started using early on and how it helped her. How trauma is a spectrum and why it doesn't matter where you fall. How the media shapes our collective conversations (and ways it can be used for good). The gap she identified in helping mission-driven experts who want to change the world. Why resilience is so important in life and in business. Why recognizing women of an older age matters in today's society. How investing in media training and your messaging supports success.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Cheryl: www.instagram.com/huntercheryl www.tiktok.com/@huntercheryl www.facebook.com/cherylhunter www.cherylhunter.com Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; catching Pokemon with a flatbed truck in Kelowna, BC the frozen private part incident in Fort McMurray, AB the Salish Sea Serial Killer a divorce and spousal dispute trial about Sasquatch hunting Series Links Keep Canada Weird Series: https://www.nighttimepodcast.com/keep-canada-weird Send a voice memo: https://www.nighttimepodcast.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: nighttimepodcast.com/contact Subscribe to the show: nighttimepodcast.com/subscribe Contact: Website: https://www.nighttimepodcast.com Twitter: https://twitter.com/NightTimePod Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Henry & Eddie bring you this week's strangest stories and true-crime news - but first, the boys mourn the loss of yet another beloved creator who brought joy to the world - Norbert the Dog: Dead at 15, AND THEN - a Canadian Ice Cream Truck stand-off in Kelowna, British Columbia, another "U-Egg-P" leak hits 4Chan, Ring doorbell captures the Devil on Texas family's doorstep, Florida Wedding attendee sparks a buffet brawl, and much, much MORE! Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.