Podcasts about Kelowna

Starting a new year is the time to stop playing small. The start of a new year is the perfect moment to reflect on how your life and business are going. It's also a great time to think about what you should aim for next. Whatever you're drawn to this year, whoever you feel called to be, it's not too much. Your next year won't just be shaped by what you believe. It will also be shaped by the stories you let go of because they no longer serve you. The 6 questions I'm sharing in this episode will help you gain clarity on the direction you're going this year (and what you're leaving behind). In this episode, you will learn about: Why January 1st is usually one of my most productive days. The identity shift I made this year and why the small changes really matter. The kinds of people and energy you should surround yourself with in the new year. The power of reflecting on the beliefs you broke up with this year. How "messy" is relatable, and why you shouldn't be afraid to share those moments. The kind of skills you need so you can show up in 2026 the way you want to. Why it's critical to have boundaries between your work life and home life. The most important question to ask yourself entering a new year. Mentions: Episode #365 with Jillian Harris Apple: https://podcasts.apple.com/us/podcast/365-balancing-business-family-and-boundaries-without/id1508734916?i=1000708307272  Spotify: https://open.spotify.com/episode/6npt6gDNq6RnbKDbhx8iln      Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Maybe you're getting in your own way. I've learned a lot from my own lived experiences as a wife, mom, traveler, and woman who has started multiple businesses. Here's what I know: You can have all the energy in the world and the desire to grow, but self-sabotage can still derail you. The internal tug-of-war between who you are and who you're becoming can keep you from doing the work you need to get to the next level. In this episode you'll discover the signs of self-sabotage and the steps you can take to start being decisive and taking action right away. In this episode, you will learn about: How I went about writing a book the wrong way (and what I'd do differently now). What self-sabotage looks like when pursuing your biggest goals. What the velocity gap is and how it helps women grow their business with speed. The reasons we tend to procrastinate and how to finally start taking action. The three types of self-sabotage most women face, especially those pursuing success. How you might look busy but not be actually getting anything done. How the interrupt triangle can help you disrupt self-sabotage in real time. Using speed as your super power and why self-sabotage needs to leave today.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What if the Christmas story is bigger and more dangerous than we've ever imagined?We're used to nativity scenes with shepherds, angels, and a quiet baby in a manger. But Scripture tells us there was something else present at Jesus' birth: a dragon.In Revelation 12, the apostle John pulls back the curtain and shows us the cosmic reality behind Christmas—a war unfolding in the heavens, a defeated accuser cast down, and a furious enemy now turned toward God's people.This is not a sentimental Christmas sermon. It's a message of real hope, real victory, and real rest—because the dragon has been defeated, and the Lamb has won.In this sermon, Pastor Josh shares an Advent message that's rarely told: The War in the Manger from Revelation 12.

This is a love letter to remind you what's important this holiday season. Let's take a moment to reflect on who you are, what you've gone through this year, and what you're ready to step into next. And this holiday season, before you pour into anybody else, take a moment to honor yourself. You've spent a whole year building, stretching, and showing up. Women and mothers hold a lot of invisible labor. Many days, without applause. But what's different this year is that you learned to hold boundaries and give yourself credit for the work you've done. You held to your boundaries and acknowledged your accomplishments. You've come a long way, and that's worth honoring this Christmas Day. In this episode, you will learn about: What I really want you to know this holiday season. A reminder that you are doing incredible and you are enough. How you've grown this year and why we're taking a moment to honor that. Permission to no longer be the woman who settles or shrinks. The gift your past self wouldn't let yourself receive (but now you will). How your kindness, softness, and rest is your strength. What I want you to remember about yourself this Christmas day. How this is only the beginning of the amazing things to come next year.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

From Accent on Toronto, Tamara Shevon warns you to steer clear of her with your camping invitations. And from Kelowna, Amanda Rose shares her homeschooling experience. It's a life-long journey of learning!

In 2026, there's no space for pretending about things that don't matter. As I share the changes I'm making next year, I hope to plant a seed in helping you consider how you want to show up next year. Planning how you're going to show up in every room is just as important as thinking ahead about your structure, plans, and strategies. Your success isn't going to be accidental, it's going to be intentional, and on your own timeline. In this episode, you'll hear why comparison is a waste of time and how not caring what people think is the ultimate power move. You'll also find out why taking action now is so much better than waiting for the perfect moment. In this episode, you will learn about: One thing I highly suggest as we approach end of year reflections. What happened this morning that made me reflect on how I'm showing up. The perception of success for midlife women and why it's never too late. How your success triggers others (and why it has nothing to do with you). How to know if you're pretending to care about the wrong goals. Why you shouldn't be afraid to share your goals, especially if it's because of others. The number-one thing you need in order to achieve a goal. What showing up for you in the new year looks like (even when it's hard). Why I'm letting go of unrealistic parenting standards next year.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Josh DoolSeries: The Book of Ruth

This Week on The Weekly CallCo-host John Morgan III sits down with Scott Dedels, a respected crypto expert based in Kelowna, British Columbia, for a wide-ranging conversation on the realities behind digital assets.Scott brings years of hands-on experience in cryptocurrency, blockchain fundamentals, and the evolving Web3 landscape. Known for his practical, no-hype approach, he breaks down complex topics like Bitcoin, altcoins, market cycles, and risk management in a way that's accessible to both newcomers and seasoned investors.In this episode, John and Scott discuss where crypto is today, common misconceptions, what people should actually be paying attention to, and how to think long-term in a fast-moving, often misunderstood industry.Whether you're crypto-curious or already deep in the space, this conversation delivers clear insights, grounded perspective, and real-world experience you won't want to miss.

Similar to last week, a tale of two games, a great win heading into the break. A trade that made some waves, we get comments regarding that move. Then we sit down with Connor Bear, chat about his recovery to get back into the lineup.(4:05) Kelowna game(12:09) Maddox Schultz after the Kelowna game(13:04) PA game(22:03) Big trade, Julien Maze moved out(25:15) Herauf comments on the trade(26:37) WHL Prospects game announced(27:50) Connor Bear - Pats Cast Player ProfileLike, share & subscribe to the show!Follow us on X @whlpatscast, @theblueliner & @theclarksyMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/evoli/hit-em-hardLicense code: AZYP3U37EHYBTSKZhttps://uppbeat.io/t/ra/let-good-times-rollLicense code: 7RFOTI5LE8PZCRQF

We explore how elite performance is built on consistency, smart prioritization, and a network that protects long-term availability. Stories from NHL rooms, Kelowna's rise as a training hub, and a candid look at captaincy, data, and mental health show what actually moves the needle.• playing the long game with career choices and boundaries• why availability beats bigger, faster, stronger• data that validates coaching intuition rather than leading it• kelowna's high-performance ecosystem and culture• chasing the right rabbits instead of shiny tools• mental health support through trained professionals• evolved programming and safer exercise selection• short-window prep: strength, expression, then capacity• myths around aesthetics vs performance with real examples• final takeaways on consistency, accountability, and showing upThank you guys for tuning in. We'll see you next week.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

We're taught that great decision-making is about logic—more pros/cons, more research, more certainty. But neuroscience tells a different story: we don't decide with logic alone. We decide with emotion. And when you're struggling to choose, it's often because you're trying to avoid an uncomfortable feeling—regret, failure, judgment, disappointment, uncertainty.In this episode, I break down why analysis paralysis happens, why waiting to feel confident is a trap, and how to make decisions from self-trust instead of fear.You'll walk away with a simple 3-step framework to help you decide faster, cleaner, and with way more peace.In this episode:Why decision-making isn't driven by logic—it's driven by emotionThe real reason you procrastinate decisions (and what “thinking about it” usually means)How avoided emotions turn into analysis paralysis and self-doubtWhy “Is this the right decision?” is the question that keeps you stuckA new definition of confidence: self-trust, not certaintyThe hidden cost of choosing “not now” (and why indecision is still a decision)A 3-step decision framework you can use immediately: your why → normalize discomfort → choose growthIf you're craving a real reset—one that actually changes how you live (not just how you plan)—join one of my New Year's Retreats:✨ If you're in Kelowna and want a full embodied reset, join in-person:Pranify Yoga on January 1, 2026, to ring in the New Year with movement, mindfulness, reflection, and visioning. Click here to save your spot (use discount code HAPPYNY50 for $50 off!) ✨ If you want time to pause and plan from home during the quieter days, join the virtual retreat:My 2-Day Annual Planning Virtual Retreat on Monday, December 29 & Tuesday, December 30, 2025. Click here to sign upClick here to join The Pleasure Project Program

Throw your people pleasing aside so you can finally get what you want. Not only have I experienced being a people pleaser, but it's also something I see among family and friends. This desire to please everybody is actually leaving you broke, and keeping you from the life you really want. It's time to show up as you are, learn to say no, and stop choosing being liked over being wealthy. In this episode, I'm sharing how you can disassociate yourself from people pleasing behaviors, along with micro-actions you can take to change your mindset and step into the type of money you want to make. In this episode, you will learn about: The true consequences of getting what you want (and how to be okay with it). What handling a toxic employee taught me about people pleasing. Where people pleasing might be showing up in your business, and what it costs you. Why you don't need to be nice to be respected in business. How being afraid to say no is keeping you from saying yes to the right things. Why you need boundaries and rules if you want to make more money. How the way you view wealthy people could be keeping you from getting rich. The micro-actions you can take right away to rewire your brain to be wealthy. What you can identify right now to start moving in the right direction.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

A candid chat with Kelowna based Singer/Songwriter Satoshi Yano about the importance of staying nervous, sussing out who we write for, artistic subjectivity, and celebrating our friends. Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

In the 8th Episode of Season 11, Lori and Mary begin the pod with Mary's exciting news in the midst of a very sad time in the world.  The road to the Scotties has begun with New Brunswick being the first province to declare a champion.  Congratulations to Team Forsythe! The girls also discuss the winners of the last chance Olympic qualification tournament in Kelowna and do a deep dive into Team Casper.  As we head into the end of 2025, Lori and Mary try and tie together all the other top curling stories.  Have a safe and Happy Holiday dear listeners and please enjoy the episode! 

Genuine confidence isn't about being perfect. In this episode we're joined by globally recognized confidence coach Erika Cramer. Having overcome trauma, foster care, and early widowhood, Erika empowers women worldwide. She helps them smash through their limitations and feel confidently in alignment with their work, community, and mission. Erika shares not only what she's learned about confidence, but what she's experienced in growing her own. It's not about doing it perfectly, and it's definitely not about pleasing other people. The key to confidence is trusting yourself and knowing who you are. In this episode, you will learn about: How long Erika studied confidence, and the definition she walked away with. What confidence actually looks like in real life (when it's done well). What tall poppy syndrome is and how this mindset impacts confidence. Why nothing is "too much" or "not enough" if it feels like it fits you. The tendency to downplay ourselves and how to get past it. Why "fake it 'til you make it" is definitely not the answer to confidence. Where confidence is breaking down for female founders (and what to do about it). What it means to be a wild woman: Being fully expressed and magnetic in who you are and who you want to be.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Erika: @thequeenofconfidence www.thequeenofconfidence.com  Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Brett KingSeries: The Book of Ruth

The fields are set for the four person competition at the 2026 Olympics! We talk about the results for the last-chance qualifier in Kelowna, the teams that qualified for the Olympics, and what happens now for the teams that didn't qualify.For more, visit us at GameofStonesPod.com

The Regina Pats have battled a lot this season but struggle to get above .500 right now. With a big game against Kelowna on Saturday, that includes their Teddy Bear Toss, the Pats are looking to rock the Brandt Centre with a big win. The Green Zone

In this week's episode, the Maine Supreme Court considers the right to hide under your kid's bed dressed like Satan, Joe Rogan thinks the ultimate AI god is gonna want his brain uploaded to the server, and we'll warn you about the dangers of fantasy role playing adventures. --- To make a per episode donation at Patreon.com, click here: http://www.patreon.com/ScathingAtheist To buy our book, click here: https://www.amazon.com/Outbreak-Crisis-Religion-Ruined-Pandemic/dp/B08L2HSVS8/ If you see a news story you think we might be interested in, you can send it here: scathingnews@gmail.com To check out our sister show, The Skepticrat, click here: https://audioboom.com/channel/the-skepticrat To check out our sister show's hot friend, God Awful Movies, click here: https://audioboom.com/channel/god-awful-movies To check out our half-sister show, Citation Needed, click here: http://citationpod.com/ To check out our sister show's sister show, D and D minus, click here: https://danddminus.libsyn.com/ Report instances of harassment or abuse connected to this show to the Creator Accountability Network here: https://creatoraccountabilitynetwork.org/ --- Guest Links: Check out Sacrifusion (of Farnsworth Quoting fame) on Bluesky: https://bsky.app/profile/sacrifusion.bsky.social --- Headlines: Maine Supreme Court to decide if religious rights allow you to psychologically torture your kids: https://www.friendlyatheist.com/p/will-the-maine-supreme-court-allow Majority of pastors now using AI to prepare sermons amid rapid embrace of technology: https://www.christianpost.com/news/majority-of-pastors-using-ai-to-prepare-sermons-study.html Mike Lindell is running for Minnesota governor: https://www.axios.com/2025/12/04/trump-mike-lindell-minnesota-ceo-governor-mypillow BC Humanists helped end anti-abortion billboards in Kelowna: https://www.bchumanist.ca/we_helped_end_anti_abortion_billboards_in_kelowna Joe Rogan says Jesus could come back as a robot:  https://www.dailymail.co.uk/sciencetech/article-15350107/Joe-Rogan-predicts-spark-Second-Coming-Jesus.html --- The God Awful Mini: https://www.youtube.com/watch?v=c5CgSLC7smM

This is how I'm preparing for 2026. In 2025, I proved a lot to myself. I created a successful, profitable event with over 300 women in attendance. I was able to be more confident and more bold because I stopped caring what anyone else thought or said about me. I've learned that when I show up confidently and unapologetically, it gives other women permission to do the same. This realization is shaping what I'm focusing on next year to be the best version of myself, including offline and on social media. In this episode, you will learn about: How I've learned to be comfortable with the success I have. How I offended someone recently (and why it's inspired me to show up more, not less). What creating a life by design might look like for you and why you should go for it. How a content ecosystem will allow me to go bigger with my impact and visibility. The therapy I started a few months ago and how much it's helped me. How I'm approaching relationship building next year differently. The importance of collaborative relationships for building faster and easier. Why I'm setting up my business to be able to run without me. Why you shouldn't feel guilty creating space for yourself.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What can happen when you let go of an old identity? Alli Webb founded Drybar, a blowout-only salon that disrupted the industry and transformed how women relate to their hair. Alli is also a best-selling author and recently launched Messy, a hair care line that helps women dry-style their hair. At the time Alli sold Drybar, she had so much going on in her business and personal life. What followed after the difficulties she faced was a journey back to herself. Today, she shares what led her to starting Messy, and the pivots she's still making in her business even now. In this episode, you will learn about: Where our best ideas come from (especially for creative people). The moment she really felt the pull to start a dry-styling haircare line. Who you should take feedback from, and when it doesn't matter. Alli's philosophy of hiring slow and firing fast in her businesses. A story she's never told before and how it relates to second-guessing ourselves. How being decisive builds confidence in women and why it's so important. The pressure for women to be soft and why we don't need to apologize all the time. Her secret to maintaining close friendships and what those look like. What it means to be a wild woman: Messy hair, making quick decisions, and living on the edge.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe  here.   Connect with Alli: @alliwebb www.alliwebb.com  Connect with Renée: @renee_warren www.reneewarren.com

Being married to an entrepreneur can be so amazing, but it has its challenges too. When you choose someone who lives life fast-paced and focused on building businesses, it's easy to lose yourself in the weeds. But when you figure out how to make it work for your family, being married to an entrepreneur can actually be your superpower. I'm revealing three marriage rules that helped my husband Dan and I stay united (especially when times got tough) and the marriage myths that almost broke us. I'll also explain how a balanced nervous system helps my marriage, business, and day-to-day life with my family. In this episode, you will learn about: The identity I used to think we had to portray as a couple. How to stop resentment before it gets the chance to build. The dangerous myths no one warned us about (and how they almost broke us). How becoming a mom changed the way I approach entrepreneurship. The biggest advantages of being married to an entrepreneur. Why keeping score isn't a great strategy for your marriage (and your nervous system). How Dan and I grow together, even when it's on our own individual timelines. What you can do with your partner to start connecting this week. 4 Questions to Ask as You Sit Down With Your Partner: 1. What part of my identity have I been neglecting for our success? 2. What support do I need that I haven't been asking for? 3. Where am I over-performing to compensate for something? 4. What's one thing I need to reclaim as mine alone? Mentions: www.reneewarren.com/playbooks      Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What's the secret to making a great event come together? Today I'm chatting with my friend and event co-host Anita Guerini. Together, we hosted The Pink Skirt Project event in 2025 with over 300 women in attendance. It was a magnetic experience that changed lives, and we can't wait to do it again. In this conversation, we're sharing how we shattered the blueprint for running an event like this for the first time, and how we're going even bigger and bolder next year. In this episode, you will learn about: Why we decided to go big with our first event, and how it paid off. What actually made our event a sold-out success. Why I hid my true self for so long in business (and the moment that liberated me). How opening up a safe space for vulnerability creates major impact. The detailed planning process behind putting a first-time event together. What the energy of the room was like that morning and what it meant to me. The secret sauce The Pink Skirt Project brings and how it can influence your circle. Why we love out-of-the-box marketing tactics and how we embrace it. What we're most excited about for The Pink Skirt Project 2026.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.     Connect with Anita: @anitabestlife www.anitaguerini.com  Connect with Renée: @renee_warren www.reneewarren.com

This is the energy protection truth that changed everything for me. When your nervous system is overwhelmed, you miss out on money, opportunities, and so much more. The reality is that the exhausted brain makes cheap decisions, and inconsistency is expensive. This is why protecting your energy is so important. I used to wonder why I was always exhausted and burnt out, but then I figured it out. In this episode, I'm sharing three strategies for creating more energy. You don't scale your business by doing more, you scale by getting rid of what's draining you. In this episode, you will learn about: The hard-learned lesson I got about protecting my energy. How exhaustion compromises your decision-making abilities. The momentum tax you're paying when you're not checking your energy. How energy creation can feel counterintuitive (even when it really works). Why you need to stop doing the work you're good at, and what to do instead. How the white space in your calendar creates greater revenue generation. Why doing nothing is not a reward, it's actually mandatory. An exercise for conducting an energy audit and how to do it most effectively.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday's Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt' where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It's available wherever you get your podcasts! 0:00 - intro 0:56 - Touchdown Kelowna news 4:22 - Grey Cup week recap 10:57 - BC Lions free agent list 14:47 - Jacob Bond interview 34:27 - Kowalski's BC Lions trivia 38:34 - Go for it or Punt 47:38 - off-season show schedule

Let's talk about systems and boundaries with my husband Dan Martell. Once me and Dan met, our relationship moved quickly. Between navigating businesses and raising babies, we didn't have much time for each other. In the midst of all this, there were also multiple moves. It was the ultimate test. Along the way, we've learned to implement systems in our lives to keep things running smoothly. In this episode, we're sharing how we do date night, the role feedback plays in our parenting, and how we use our calendar to support our success and sanity. In this episode, you will learn about: What happened when we met for the first time in person (it was a flop). Where we both were personally and professionally when we met. Why being growth-focused was so important for our relationship. How we approached raising our kids differently, and why we had to. Why we kept hiring help a big secret for a long time. How we created the most effective schedule for our lives and what it looks like. How taking time for myself has made my relationships so much better. How we spend solo time differently and why it works for us.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

After three years of adjustment, where does Kelowna real estate stand today? Realtor Colin Krieg and Mission Group President Luke Turri sit down with Adam & Matt to provide an assessment of both the resale and presale markets in a city that's shifted from 98% of listings selling at peak to just 10% today. Colin pulls no punches about a market he's never seen before, while Luke reveals Mission Group's bold upcoming one-day sale offering lakefront homes at a 20% discount across the board. The conversations reveal which price points still generate competition and why developers are pivoting from traditional presale models to completed inventory strategies. What does it mean when 70% of buyers are now local versus outside investors? Is Kelowna evolving beyond its boom-bust reputation into a true urban center? And is now the time to be looking for blue chip property deals in the Okanagan? Don't miss these ground-level insights from two of Kelowna's most plugged-in market participants.

Have you ever stood in a place that shattered what you thought you knew was possible? For me, Dubai is that place—a place where they really built something from nothing. In reflecting on my time there, I've gathered some of the biggest takeaways, and I'm sharing them in this episode. From the power of pivoting to how asking for help is actually mandatory if you want to build, I'm walking away with a lot from my experience in Dubai. I hope you can use these lessons too. In this episode, you will learn about: What I expected from Dubai versus what it actually showed me. Why asking for help isn't a weakness, but mandatory for your biggest visions. How to create your own opportunities instead of waiting for the perfect conditions. What I learned about judgment and owning your voice so you can shine. What it means to build your own 50-year plan like they have in Dubai. How to be memorable in your business and why it matters. Why you shouldn't wait to pivot, and how to pivot from a place of power. A great reminder that paradise isn't perfect (and how to shift your perspective).     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

How can you massively scale your business while still avoiding burnout? After growing up in a small family business, Stacy Tuschl went on to start her own at just 18-years-old. She ended up scaling it into a multi-million dollar operation, which she still runs today. She shares her tips in this episode for building your business with a sellable foundation, along with which tasks to focus on so you can scale with freedom. Stacy also shares what's worth taking a risk on in business, depending on what kind of growth you're focused on right now. In this episode, you will learn about: How Well-Oiled Operations started, despite Stacy's imposter syndrome. Why you don't need to know it all to get ahead in your business. What to stay focused on when growing your business (and what to ignore). The difference in how men tend to scale versus how women tend to scale. How Stacy's confidence and willingness to take action helped her find success. Why it's important to create a schedule that works for your family, not someone else's. How it's easy to get caught up in shiny object syndrome and why it's not the answer. Why most business owners act as operators and how it leads to burnout. What it means to be a wild woman: Going big—going all out—and taking what's yours no matter what they think of you.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Stacy: @stacytuschl www.stacytuschl.com  Connect with Renée: @renee_warren www.reneewarren.com

Today, our friend Phil Collins, Senior Pastor at Willow Park Church in Kelowna, Canada, shares from Mark 7:24 and how all we need is a small piece of Jesus to see lasting change in our lives.

Nurses Out Loud with Jodi O'Malley MSN, RN – Government agents inspect Ezra Healing in Kelowna and seize products they label unauthorized, igniting a debate about evidence, ethics, and patient choice. As clients lose access to therapies they rely on, questions rise about informed consent, regulatory transparency, and the right to explore alternative options when conventional paths no longer feel viable...

Nurses Out Loud with Jodi O'Malley MSN, RN – Government agents inspect Ezra Healing in Kelowna and seize products they label unauthorized, igniting a debate about evidence, ethics, and patient choice. As clients lose access to therapies they rely on, questions rise about informed consent, regulatory transparency, and the right to explore alternative options when conventional paths no longer feel viable...

Your triggers might be opportunities for growth. Have you ever wondered why the behavior of others makes you feel a little crazy, especially when other people don't feel bothered by it? Or maybe you've felt the sting of irritation when a client questions your expertise? Those moments of discomfort are actually your greatest teachers. The things that used to trigger me don't get me as worked up anymore, and in this episode, I'm sharing exactly what it took to get here. In this episode, you will learn about: Why we think that triggers are external (and what they really are). Where the best lessons I've learned in business, life, and parenting come from. What our triggers are a reflection of, and how to keep them from stopping you. The reaction I used to have when I was triggered versus how I react now. The first step to becoming the person who can deal with triggers in a healthy way. A simple exercise for getting to the bottom of why certain people bother you. Why jealousy is the ugliest emotion and sometimes even embarrassing. The power in questioning your own feelings when you feel bothered.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Welcome to today's edition of the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today's edition of the show, your host Shaun Haney is joined by: Luke Barron of Schomberg, Ont.; Ryan McCarron of Antigonish, N.S.; Jake Leguee of Fillmore, Sask.; Sukpahl Bal of Kelowna, B.C.; and, Pioneer agronomist... Read More

Welcome to today's edition of the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today's edition of the show, your host Shaun Haney is joined by: Luke Barron of Schomberg, Ont.; Ryan McCarron of Antigonish, N.S.; Jake Leguee of Fillmore, Sask.; Sukpahl Bal of Kelowna, B.C.; and, Pioneer agronomist... Read More

Are the wrong relationships blocking your pathway to growth? Today our guest is business and life coach Diva Diaz. After creating a more aligned version of success for herself, she underwent a reinvention and now helps high-achieving entrepreneurs build thriving sustainable businesses using strategy and mindset. Diva explains how our relationships, both inside and outside of the workplace, influence our work and leadership. When we slow down and notice how the people around us are making us feel, we can tap into our intuition and figure out if this person fits in our life and workplace or not. In this episode, you will learn about: Why having healthy relationships is so important to your work as an entrepreneur. The most dangerous types of toxicity in the workplace. Two signs you're around the wrong people (and how to fix it). How people with toxic personality traits are drawn to successful women. The importance of connecting with people who love you to bring you back to baseline. The courage it takes to be willing to lose a relationship, even an unhealthy one. What you can look at today to start breaking unhealthy patterns in relationships. What it means to be a wild woman: Knowing that it's an honor to be a woman and using it in your power to lead.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Diva: @diva.diaz www.divadiaz.com  Connect with Renée: @renee_warren www.reneewarren.com

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don't want to have sex?Is it my hormones?Differences in male vs female anatomy when it comes to arousal?The sexual response cycle (desire, arousal, orgasm, resolution)How is the pelvic floor related?Lucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master's degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education. She can provide treatment for sexual dysfunction where no organic cause can be found and is experienced with helping people explore their sexual and gender identity. She is an approved hormone and surgical assessor for TransCareBC. She specializes in helping couples and individuals who are experiencing relationship or sexual difficulties by providing a safe, non-judgemental space for you to freely explore these sensitive issues as well as practical help and advice to help you overcome your problems. She works in a holistic, sex positive way with all clients regardless of ethnicity, gender, sexual orientation, age, or disability. She uses an integrative therapeutic approach which combines a variety of therapeutic models to tailor an individual treatment plan for each client. HOW TO CONTACT LUCY:www.bcsexualwellness.comXInstagramFacebookLinkedInTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

What happens when you outgrow the very thing that made you successful? Facing the older version of yourself—the one who doesn't fit where you're going—is all a part of leveling up. For years, I was considered the "PR Agency Girl," but the moment I knew I didn't identify with that woman anymore, I felt it. It took a while for my identity and how I saw myself to actually catch up with the person I was becoming. In this episode, you will learn about: How we get stuck in old patterns of thinking and struggle to move on. What happened when I hit a huge goal and how my identity needed to catch up. The identity lag effect and the three faces we wear in the midst of it. A recent experience I had with a psychiatrist that made me reflect on identity. The role family plays in keeping you stuck in your old identity (and how to break free). How the identity threat and fear of abandonment impact your identity release. What it takes to integrate your new identity and walk into every room confidently. How your identity growth is actually a gift to the other people around you.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The Liberals brag that their brand-new budget is big and bold. Opposition leaders have have some less-positive adjectives to describe it. And now a Conservative MP has left caucus over it. One of the big winners in today's federal budget is the Canadian military. We'll ask a defence analyst if this new financial attention compensates for what he feels were years of neglect.Kelowna is the first Canadian city to be named a UNESCO "Creative City of Gastronomy". The head of a First Nation pushed for the title -- and says he's savouring the success. A journalist who wrote several books about the late Dick Cheney reflects on how the most powerful Vice President in American history wanted to be remembered -- and how he'll actually be remembered. The next stop on this week's Hometown series is Vulcan, Alberta -- where they leaned in to their inadvertent "Star Trek" connection, sat back, and watched the Spocks fly.Scientists have finally discovered precisely how mosquitoes court and have sex -- and all it took was staring at close-up footage, frame by frame, in agonizing slow motion, for literally hundreds of hours.As It Happens, the Tuesday Edition. Radio that's proud to announce: no more guess-ti-mating!

Have you ever wondered what to do if you realize your idea is bad? We're alongside Natalie Dawson in this episode, the co-founder of Cardone Ventures. Her company helps business owners achieve their personal, professional, and financial goals through the growth of their business. In just four short years, they have generated over $250 million in revenue. Natalie is also a podcast host and best-selling author. Natalie lets us in on what she learned about successfully leading a team, including the moment she realized it was going to be about so much more than the books she had read. She also discusses the importance of systems, how to use AI most effectively, and how to drive your sales forward even if you don't feel ready. In this episode, you will learn about: Natalie's tips for developing team members and how to do it confidently. How leaders can be limited by their own self-determined capacity. Why Natalie is obsessed with where she's going and how it impacts her clients. Why it's okay to have bad ideas (and when to know your ideas are worth pursuing). The mistakes Natalie sees women make when going to their husbands for support. The most effective place AI can take in your business as your first hire. How to build your sales even when your online presence isn't perfected yet. What it means to be a wild woman: To be entirely unapologetic about the way you make decisions and the confidence you have in yourself. Mentions: Natalie's two books.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Natalie: @nataliedawson www.cardoneventures.com  Connect with Renée: @renee_warren www.reneewarren.com

On this episode of the Jered Williams show, Jered interviews Brent Watson, the owner of Vision Plumbing in Kelowna, British Columbia. Brent shares the story of how his family business started in the 1980s and the challenges they faced transitioning from a construction-focused company to a service-focused one. Brent discusses the importance of understanding your numbers, implementing flat-rate pricing, and investing in training for his team. He also talks about the company's expansion into new services like duct cleaning and electrical work, as well as their use of technology like Podium's AI assistant to improve customer service and lead generation. Overall, the episode highlights the journey of a family business adapting to industry changes and finding success through data-driven decision making and a focus on providing value to their customers.

Worldschooling our kids hasn't started off quite like we had planned. Making our way over to Barcelona, where I'm recording this episode, has been eventful. It's been a reminder that you can't anticipate everything, and there are some experiences you just have to live through and get to the other side. I'm sharing the 10 lessons of leadership I have learned on this trip so far in this episode, and how those lessons have been reflected during real-life experiences with my family. In this episode, you will learn about: How our energy sets the tone for our experiences (especially with kids). How our first flight got cancelled and everything that happened next. The #1 trait of a great leader (including moms as a family leader). What I very quickly realized I had to give up on during this trip. Why you don't need to be a perfect leader to be one worth following. What we teach others in our true moments of vulnerability. What handling difficult moments with our kids taught me about leadership. Why authority and vulnerability are complementary to each other. Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The annual Q&A with Death is here, this time with the twist of a guest host, and a brand new collaboration with a Write Songs You Love member!Connect with Songs By Death on Instagram. Grab tickets for Death's show with friends at Freddy's in Kelowna, BC, Oct. 31st! Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠https://writesongsyoulove.substack.com/⁠⁠ to expand and nurture your creativity!

If you're curious about how we run our family while traveling the world, get ready to hear it all. In this He Said She Said episode, Dan and I are discussing our decision to worldschool our kids and the plan we crafted to make it all work. This adventure didn't come to fruition overnight. In fact, it took years of convincing me and figuring out the details to even start planning it. Traveling the world with your kids while giving them an education is all about being creative, whether it's making the most of an experience or structuring more traditional learning. It hasn't been easy, but in the end, we believe it will be totally worth it. In this episode, you will learn about: How our year-long plans to travel as a family have started off so far. The real reason we decided to worldschool our kids (and how it relates to business). Why it's so important to let our kids navigate challenges on their own. What you should consider before traveling with your kids, and what not to worry about. How we overcame our biggest reservations to do life together around the world. The proof that hiring help has been completely worth it for us. What our lives would look like if we didn't worldschool and the biggest benefits so far. Mentions: https://www.reneewarren.com/playbooks Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

You only need to be a few steps ahead to be an expert. You don't need to be the most experienced person in your space to be looked at as the go-to expert, but there are a few things you will need to nail if you want to position yourself as one. Becoming a sought-after expert is actually not about knowing everything. In this episode, I'll dive into why your expertise isn't about the years of experience you have—it's your clarity on the topic, the confidence you show, and the connection you have with your audience. In this episode, you will learn about: Redefining the word “expert” and what it means when I use it. The importance of knowing your lane (so you can stand out in it). Why consistency is more important than perfection when showing your expertise. Different strategies you can use for powerfully connecting people. How to make a strategic introduction and why it's so important. Tips for making yourself a valuable resource people love buying from. Why visibility = authority (according to the exposure effect). The one rule you should follow to commit to your visibility with strategy. Mentions: Moms We Admire   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Could astrology be the missing piece in your life? Natalia Benson is a money, business, and spiritual mentor for soul-led entrepreneurs seeking to create life on their terms according to their unique astrology. She's helped thousands of people make meaningful changes in their lives, merging the mystical with the tactical. After going through a radical transition in her 20s, Natalia was set down a path of forever learning and growth. Natalia discusses what it looks like to do astrological work with her clients, why it matters so much, and how it all ties into healing and grief. In this episode, you will learn about: Why Natalia believes her secret to success is being radically honest with herself. How she found herself attracted to the world of astrology. How an internal quest has pushed her to learn deeply about herself. Our responsibility as human beings to share our gifts with other people. Her approach to guiding clients through radical transitions in their lives. How being in alignment with your soul assignment changes the way you physically look. The freedom you can find on the other side of reparenting yourself. Where to start if you're interested in learning about astrology. What it means to be a wild woman: To be in wild self-acceptance without censoring yourself. Mentions: Astrology Basics Mini Course     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Natalia: @natalia_benson www.nataliabenson.com Connect with Renée: @renee_warren www.reneewarren.com

Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads. They break down how they attract over 100 first visits per month through exceptional client experience, brand consistency, and word of mouth. Plus how they train loyal clients into instructors, create SOPs that scale, and keep classes sold out with clear standards and warm service. This episode is a playbook for studio owners doing $10k+ who want to grow fast, without chaos or burnout.Check out Sunny Space here: https://www.sunnyspacestudio.ca/And on IG: https://www.instagram.com/sunnyspace.studioMentioned in this episode:Get our help to grow your teamThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

There is no trophy for the woman who does it all. The load we carry as parents isn't just about the physical tasks we have to get done. There's also a ton we carry mentally, especially when it comes to planning and thinking about what's next. From the moment we wake up, we're already thinking about meeting the needs of our family. Not only is there no trophy for the woman who does it all, she usually ends up completely burnt out. In this episode, I'm sharing tips for making your invisible load visible so you can free yourself from stress and resentment. In this episode, you will learn about: All the last-minute things I'm worrying about right now and why. How making plans outside your routine requires extra energy from you. The societal norms of parenting and the pressure moms feel as the default parent. The mental load I carry despite the help my family already has in our lives. Why women have the tendency to take on more than they should. Where the work actually begins when you have an unspoken balance in parenting. Lies I used to tell myself about being the default parent (and how I think now). The honest conversation you need to have about dividing responsibilities fairly.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

It's crucial that you reduce your mental load before it's too late. Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive. Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change. In this episode, you will learn about: Why healthspan is so much more important than lifespan. The unsexy things that make the biggest difference to your overall health. The huge mental load that women carry, especially when they become mothers. Examples of how stress can show up in a woman's body as physical symptoms. Why meditation and journaling are an important part of a wellness routine. How we're not designed to live in fight-or-flight mode and how to break free. The practices Brittany uses to return to herself when she needs it. Why we need to process our traumatic experiences and let them go. What it means to be a wild woman: A woman who stands in her truth without worrying about the expectations of others.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Brittany: @biohackingbrittany biohackingbrittany.com  Connect with Renée: @renee_warren www.reneewarren.com

Everyone that you think has natural confidence actually had to build it, and you can too. There's no such thing as waiting for the perfect moment, the perfect time, or until you feel confident enough. The confidence you're looking for comes from the work you're avoiding; it's built in action. It's time to discover how to overcome the obstacles to building confidence, the myths about being confident, and the practical ways you can start building confidence today. Do the thing you want to do, even if you're nervous, and watch your confidence compound over time. In this episode, you will learn about: My first big step into creating confidence and how it changed my thinking. How confidence is actually a byproduct, not a starting point. How my confidence has grown over the last year and what that's meant for me. The first step in creating greater confidence in your life. Common roadblocks to confidence that keep women feeling stuck. Why it's okay to start now even if you feel scared and embarrassed. A practical and realistic tip for building more confidence today. How to create a confidence evidence log and why it works. One thing you can plan for next year to get a bit out of your comfort zone.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com