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Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry's glossy facade. Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense. Takeaways: The emotional whiplash of booking a gig… and the crash that follows How societal judgment can keep performers from getting help The hidden cost of “doing what you love” when your work devours your identity Why so many stay in the industry — even if it weighs on them Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running. Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives. As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma. In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field. Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your relationship and your business both need attention and hard work. My husband and I are both entrepreneurs, we have two kids, and we're growing businesses. I won't say it's come to us easy, because we've done the work. We've grown together over the years and navigated some tumultuous waters. If you're curious about what it takes to have a loving, respectful relationship with everything else we have going on, you'll find out in this episode—including the stuff we've done that didn't work and what we learned from it. In this episode, you will learn about: What really creates a loving relationship between two ambitious business owners. Why we set boundaries to limit workaholic behavior, and what that looks like. The way we deal with our issues when they come up. How we use weekly meetings to create intentional space for each other. What we do to manage the differences in our personalities. Why you don't need to marry someone who thinks exactly like you. How we work together to protect each other's energy. What our business talk boundary is and why it's important as entrepreneurs. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Can you confidently hold your vision despite the noise? Jackie Serviss specializes in helping her clients find exactly who they need to help lead and grow their businesses. But this isn't just Jackie's work. It's also part of the vision she has for her life—the one she held to after experiencing burnout and being diagnosed with a brain tumor. During the episode, Jackie speaks to the importance of tuning out the noise and holding your vision with clarity. She also shares the lessons she's learned in business and in life, and the conversation she had that helped her go a layer deeper in her business and realize how impactful their work actually is. In this episode, you will learn about: Where our visions actually come from and how to let them unfold. What we tend to do when doubt creeps in, and what to do instead. How a woman's intuition shows up when she's finding her vision. How getting diagnosed with a brain tumor changed everything for Jackie. How to break free when you feel stuck in a loop. The types of founders Jackie's been working with more recently and what it's taught her. Why Jackie believes strongly in coaching (but the mistake she initially made with it). The gift of realizing you can change your mind—and your career path. What it means to be a wild woman: Allowing ourselves to be the fullest, most untamed version of ourselves. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieserviss.com www.instagram.com/jackieserviss www.linkedin.com/in/jackieserviss0728 Connect with Renée: @renee_warren www.reneewarren.com
Send us a textJake Vaadeland is from Cut Knife, Saskatchewan, and has always appreciated his rural upbringing. From playing music with his family, to working on the farm, bailing hay, Jake's roots really are a reflection of the traditional style of music he brings to the stage.He has had an impressive year already as a 2025 Juno Award Winner, while also making history as the youngest artist to achieve Road Gold Certification by selling 25,000 tickets in twelve months across Canada. Along with his band, The Sturgeon River Boys (named after the river running through his rural hometown), Jake has been on a global tour, performing in the U.K., Spain, Denmark, the United States, Germany, the Netherlands, and Canada.We talked about a lot on our episode with Jake, from his traditional style music, to what his style and suits really represent to him; it's more than just a stage fit. We talked about his love of country music from the 40s and 50s.We also talked about the Top of the Country competition, where Jake is a finalist and will play at LASSO Music Festival in August, and compete in the finale during Country Music Week in Kelowna.You can try and keep up with Jake (he's all over the map on tour!) on Instagram, TikTok, and Facebook.We're so excited to bring back Season 4 of On The Porch with Front Porch Music. If you liked this episode, please rate, review and subscribe … It's the easiest way to support our show. Grab a drink, pull up a chair, and join us On The Front Porch, every other Tuesday.On The Porch with Front Porch Music is a Front Porch Production and hosted by Logan Miller and Jenna Weishar. On The Porch with Front Porch Music is produced by Jason Saunders. The theme song for this podcast was written, produced, and performed by Owen Riegling.This Week's Emerging Artist This week, we have Justine Lynn, a country artist from British Columbia, sharing her song "You Know" ft. Warren Hargraves. Available now wherever you get your music. Support the show
Hello Fight Fans!I am hoping everyone is having a TOP NOTCH summer! (see what I did there!) speaking of top Notch, today I got to have a conversation with Dale Macknowed - the head instructor and owner of Top Notch Muay Thai in Kelowna, BC. Dale has had Top Notch Muay Thai open since 2021 and has been ALL GAS/NO BREAKS with building his community, getting involved in the fight scene and pumping out fighters!being a kids from the 80s/90s myself - we talk about the common story from that era of watching Van Damme movies, playing Street Fighter and taking martial arts classes here and there. But for Dale - Ong Bak changing EVERYTHING and his Muay Thai obsession was born! We discuss his early training and a few fights Dale has had, the development of his gym and team, but than we get into a POPULAR topic as of late - life after fighting! and when the "dream" gets taking from you, which is what happened to Dale. Dale tells me the events that stopped his world championship dreams with lasting effects STILL! and more importantly - how he climbed out that dark time following to find a new purpose with Muay Thai and in life. THIS IS SUCH AN IMPORTANT TOPIC! - it ends for all fighters, but when it's really over how do you let it go?!All I can say for now, is that "you're going to be okay"Great chat with a great guy who's got ALL the energy and passion for what he loves - Family, community and Muay Thai! SHOUT OUT TO YOU DALE!
Sometimes it's the money you don't spend that ends up costing you the most. Broke thinking isn't about your account balance, it's about your relationship with possibilities and growth. Being smart with your money is one thing, but acting with a fear-based mindset is another (and will actually keep you from making more). If you want to get unstuck from the money mindset you have now, you can take the steps I'm sharing in this episode. Once your perspective starts to shift, you'll see the truth about spending. In this episode, you will learn about: The difference between how rich people think versus how broke people think. Where broke thinking shows up even when you have money. The actionable steps to rewiring your broke mindset. Signs you need to do a money language audit (and what that looks like). How the cost of not doing something can be more expensive than doing it. The ultimate money reality check that will help you make better decisions. What you can do today to take the first step into a wealthy mindset. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
How can you get past your fears to fulfill your true desires? Alyssa Nobriga is the Founder and CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches every year in her methodology. Recognized as an expert coach by Deepak Chopra, she's also a licensed somatic psychotherapist and holds a master's degree in spiritual psychology. Our stories and our subconscious fears are powerful, and they frame the way our lives look—even when our conscious thoughts don't align with them. Alyssa shares her strategies for pursuing your true desires, creating lasting change, and getting out of your own way. In this episode, you will learn about: Why Alyssa needed to learn to stand in her own desires as a leader. How unlocking subconscious fears gave her permission to pursue her desires. The importance of slowing down to listen if we want to get out of our own way. How the simple step of awareness can pave the way for powerful inner work. How to empower yourself even when you've made mistakes in the past. The five levels of acceptance and why they're important to move through. How strengthening your capacity to feel makes you a better entrepreneur. The role of procrastination as rebellion, and how to overcome it to create change. What it means to be a wild woman: Being so authentically true to yourself that you're unwavering in your truth. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Alyssa: www.alyssanobriga.com www.instagram.com/alyssanobriga Connect with Renée: @renee_warren www.reneewarren.com
Speaker: Josh DoolSeries: The Book of Exodus
You can do both, but you need to approach them strategically. If you're sitting on the fence of deciding whether to build a business or not because you're worried about how it will affect your role as a mom, this episode is for you. You don't have to choose between raising your children and building an empire, but if you want to do both, you do have to carefully consider about how to go about it. As a mother, you learn how to be ruthlessly efficient and prioritize incredibly well. When you start implementing this as a practice across your life and learn to say no to what doesn't matter, you'll realize you can do both. In this episode, you will learn about: Why you're not selfish for starting a business (and why others project this onto you). The importance of protecting your energy as a busy business-building mom. Why communicating with your people before resentment pops up really matters. How systems create freedom (and save your sanity). How I've changed since having kids and how this evolution supports my work too. Why community isn't just nice to have, it's necessary. Who you need to get on your side if you want to run a business as a busy mom. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Guest: Angela Marie MacDougall, Executive Director of Battered Women's Support Services Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn how you can solidify your personal brand. Jackie Minsky is an executive-level mentor and corporate trainer with a rich background in public relations and marketing. Her expertise encompasses brand development, consumer needs analysis, and crafting innovative solutions. The importance of strategy can't be understated in public relations. This applies to every step of the process, from pitch to big-picture execution. Still, there's something more important to your business and brand than that—your energy, your frequency, and your intuition. Today we explore what makes a powerful brand, including the inner work you should do. In this episode, you will learn about: What the PR world used to be like and how it has shifted recently. The role your social media presence plays in PR and when it matters most. What makes an effective pitch strategy (versus what doesn't work). Why pitching just to tell your story isn't enough. How to identify areas of improvement in your own life and get better in them. The power of energy fields and frequencies in building the life you want. Why trusting your intuition is one of the best things you can do for your business. What it means to be a wild woman: Not being afraid to build your own programming. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieminsky.com www.instagram.com/jackie_minsky Connect with Renée: @renee_warren www.reneewarren.com
Speaker: Lucas GriffinSeries: The Book of Exodus
Episode 163 is here, and we have the chance to sit down with one of the best from BC, current @cebl and overseas pro Mr. Mason Bourcier! For those not aware, Mason comes from an (all things considered) small town, Kelowna, BC. Guys like Parker Simpson and girls like Taya Hanson were the ones Mason noticed early on and who he attached to. From there a deep, hard working mentality, almost obsessive is what made Mason want to be the best, and he didn't hide his thoughts. His Kelowna Owls teams, notably the 2016 BC champions are still one of the best all-time in high school history, and this is where he saw what a championship standard looked like. However it wasn't necessarily the other teams, it was the day to day grind with his teammates where Mason saw what true hard work was. After high school the former Owl decided to attend UBC, but it's an open share that Mason tells us he was searching for more, and it might change people's perspectives of him, if they had one from before. Mason is a young father now, life and priorities have changed but he finds himself still embracing and loving the grind that comes with being a pro player. This episode is raw and real, and it will give you some serious insight into what it takes to get there (young hoopers tap into the end of the episode). All the best to Mason, we are grateful for his time, and we know the first download will be his proud dad!!! Mason Bourcier - Guest https://www.instagram.com/mason.bourcier https://www.seabears.ca/bio-mason-bourcier Aaron Mitchell - Host Instagram: https://www.instagram.com/a_a_mitch/ Instagram: https://www.instagram.com/ahoopsjourney/ Website: https://www.ahoopsjourney.com/
How can you teach your kids that they need to put in the work to get what they want? Some of the things we talk about with our kids may not be conventional, and at times we have faced judgement for the decisions we've made. When it comes to parenting, no matter what you choose, it can feel like there's no way to get it “right.” What I want for my kids is to be healthy, happy, and kind human beings. I want them to look for opportunities to be of service to others and create ripple effects of positivity everywhere they go. In this episode, you will learn about: Why it's okay to not agree with my decisions in parenting (and still respect them). The difference between being broke and being cheap, and how this relates to mindset. Why saying “I can't afford it” isn't productive (and what we're teaching our kids instead). Why we encourage problem solving and identifying opportunities early on. How we choose to educate our children, and the problems with traditional school. Why it's important to allow your kids to fail, and even celebrate those failures. Why teaching delayed gratification to kids is more important now than ever before. How acknowledging our privilege teaches our kids responsibility and impact. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Here are the secrets that can make you truly happy. Liz Moody is a best-selling author, and through her books, podcast, and content, she shares fantastic tips for making healthy living easy. She's not claiming to be perfect. In fact, she's warmly transparent about the health obstacles she has faced, including being addicted to her phone. Today, Liz shares her best health hacks for feeling healthier, including what you can do to make new health habits stick. She also shares how you can develop more meaningful connections on a macro and micro level. In this episode, you will learn about: Why you need to put what really matters on your calendar. How you can build deeper, more meaningful relationships with your friends. The happiness hack that primes your brain to see the good in any room. Why most of us struggle to exercise even when we know we should be. How she got a wake-up call as a phone addict, and what she changed as a result. An underestimated shift that can create big results in your life. What the research says about taking risks, even when they don't pay off. What it means to be a wild woman: Living a life free of “shoulds.” Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Liz: www.lizmoody.com www.instagram.com/lizmoody Connect with Renée: @renee_warren www.reneewarren.com
In this episode of the Modern Direct Seller Podcast, Becky and Jeremy Launder take us behind the scenes of DSA Canada 2025, sharing their biggest takeaways from the intimate, high-energy event in Kelowna, BC. From reconnecting with industry friends to fresh conversations about affiliate programs, AI, and innovative strategies for reaching younger demographics, this year's conference was all about pivoting, creativity, and connection. You'll hear direct from attendees and industry leaders who are testing new approaches, navigating change, and collaborating across company lines to strengthen the future of direct sales. Whether it's leveraging AI tools with heart or rethinking recruitment, this episode is packed with inspiration and forward-thinking insights. A huge thank you to our incredible guests for sharing their time, insights, and experiences: Donna Pinsonneault of She's Got Leggz, Sherri Dickie of Vector Marketing Canada, Judie Barta of Real You Health Coach Collective, Jorge Huaman-Pinillos of Immunotec, Jackie McClements of Shaklee, Ben Robinson of Abby AI, and Peter Maddox, President of DSA Canada. We loved learning from each of you!Time-Based Notes:0:18 Catching up with Becky & Jeremy3:25 Reflecting on the Conference10:47 Donna Pinsonneault of She's Got Leggz13:25 Sherri Dickie of Vector Marketing Canada15:41 Judie Barta of Real You Health Coach Collective19:35 Jorge Huaman-Pinillos of Immunotec21:43 Jackie McClements of Shaklee23:44 Ben Robinson of Abby AI26:37 Peter Maddox, President of DSA Canada29:05 Closing Thoughts30:34 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode244
A small wildfire burning near the Kelowna International Airport placed seven properties under evacuation order. It was initially classified as out-of-control, but the B.C. Wildfire service says the blaze is now being held. CBC's Chris Walker walks us through the events. Rescuers and loved ones of those who went missing from the Texas floods continue to scramble for their search as the death toll rises to at least 82. Paul Edmonds, principal consultant at Red Dragon Consulting, discusses emergency response and preparedness, and the state of B.C.'s emergency response plans.
Speaker: Brett KingSeries: The Book of Exodus
Aaron Derbyshire was a 22 year old from Kelowna, British Columbia, Canada. He was an engineer who everyone viewed as a really good guy. On Sept. 29, 2005, Aaron went out with co-workers to a club. While there, they lost contact with Aaron. He was never seen again. Facebook: https://www.facebook.com/profile.php?id=100068020390034 Website: https://theunfoundpodcast.com/2025/07/02/aaron-derbyshire-how-can-it-be/ Article: https://www.kelownacapnews.com/local-news/kelowna-parents-still-searching-for-son-who-vanished-nearly-20-years-ago-7595581 If you have any information regarding the disappearance of Aaron Derbyshire, please contact the RCMP at 250-762-3300. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's what I struggle with in my life. People always want to know how I do it: run my business while having a strong marriage, a great relationship with my kids, and a healthy lifestyle. The truth is I'm not special, but I have learned to harness the power of consistency where it matters most. My life isn't perfect either, and in this episode, I open up about some of my biggest struggles and what I do lately to combat them. Remember that when you're struggling, it doesn't mean that you're failing—it's actually a part of the experience of reaching success. In this episode, you will learn about: The one question I get asked all the time (and what people really mean by it). How to start living the path of full alignment, whatever that looks like for you. Why I show up even when I don't feel like it. Some of my greatest seasons of struggle and what I do differently now. Why it's never too late to start whatever dream is on your heart. How I started feeling worthy just a few months ago, despite my perceived success. Why you need to build a support system if you want to move forward in life. What people actually want to see from you on social media. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here for ticketsClick here to book a strategy session for The Pleasure Project ProgramIn this episode, Dana breaks down the powerful science behind why willpower alone doesn't stick — and why community, accountability, and environment are the real keys to lasting change. You'll learn how to protect your goals from the negativity around you, why your circle shapes your success more than you realize, and how to surround yourself with people who pull you forward into your biggest, boldest self.If you're tired of trying to “figure it out” alone, this is your permission slip to get the support that helps you rise.Click here to get on the waitlist for The Pleasure Project Program
Alt-Indie-Folk artist Ross Christopher Fairbairn shares about lyrics that make you giggle, what to do when everything backfires, and self realizing prophetic songs. Connect with Ross on his website.See him in concert live at Frequency 528 with Michael Averill on July 11th in Kelowna, Canada. Share your thoughts on this episode in the Write Songs You Love Facebook Community group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and become a paid subscriber.
Discipline actually provides more freedom, not restriction. Rachel has nearly 20 years of experience building multiple performance consulting and digital businesses. Her direct and disruptive approach to creating peak performance has led her to become the mentor of choice for senior executives and entrepreneurs who want to get fit. Complacency can take over your life. If you become complacent in one area, you can become complacent in all of them. In this conversation, Rachel shares the two critical mindset shifts that not only help you navigate tough moments, but also help you see yourself in a whole new light. In this episode, you will learn about: Myths about diet and exercise that need to be busted, especially for women. The critical shifts women need to make in order to be fit. The “aha moment” that made Rachel realize she'd become complacent. How guilt becomes a trigger, and the trick to rewiring your brain around it. The unhealthy outlets we use to escape difficulty and what to do about it. The power in proving you are who you say you are. Why your health is not your fault—but it is your responsibility. What it means to be a wild woman: To be all that I am unapologetically—a little wild, a little rebellious, and very honest. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.chaselifeconsulting.com www.instagram.com/therachelgodfrey Connect with Renée: @renee_warren www.reneewarren.com
We talk about a fight in a cannabis boardroom, the science of aromas in cannabis, we look at AI lies in the news, the focus shift for micro and craft producers, and a look at men's mental well being. We stop on Cultivar Corner, brought to you by Up In Smoke, we go local to Kelowna's Terra Labs for Cherry AK-47 Live Resin badder – delicious! Both side claim victoryMicro and craft focus changesAurora fits AI about liesBreeding cannabis aromasMens health and cannabinoids
This is how you get people to buy into you. If you've ever second guessed yourself or played small when you could have been making a big move, I see you. But that strategy of playing small is killing your momentum. Success doesn't come from waiting until you have the perfect plan, it comes from fully believing in your vision. Conviction brings clarity, and that clarity magnetizes the right people and the right opportunities to you. Believe in what you're offering, make bold moves, and trust that the plan will reveal itself along the way. In this episode, you will learn about: A question to ask yourself that will reveal if you're ready to go for it. What conviction creates and why it's so important for business owners. The importance of believing in yourself first whether other people do or not. How to use your conviction as an anchor in your toughest moments. What keeps some women from taking action (and why you shouldn't be deterred). What it looks like to build self-trust and why it matters. The power in holding onto your vision when stepping into something new. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here for ticketsClick here to book a strategy session for The Pleasure Project ProgramClick here to get on the waitlist for The Pleasure Project Program
What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares:
Find out how we managed to make our first event a huge success! We just wrapped up our first iteration of The Pink Skirt Project, and we crushed it. Incredible women showed up to collectively raise their vibration together and it was amazing to see. Now, I'm reflecting back on what I learned in the process of putting this event together. In this episode, I'm sharing the top 10 things I learned along the way—lessons that I hope inspire you to chase the dream that calls out to you. If you have a wild idea, I hope this reminds you that yours is worth pursuing. In this episode, you will learn about: Why we succeeded in creating a profitable first event (which isn't common at all). Why you should follow the ideas that call to you, even when it feels risky. The real reason people showed up to this event (even when things went wrong). How being in the right room changes energy and creates magic. The systems and people we had as part of our event-creating process. The type of sponsors to look for (and how to hold up your end too). How you can profit and still lead with purpose. Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
powerful lesson I learned from, believe it or not, a cab driver in Kelowna who gave me a masterclass in how to ask for what you want and make it easy for people to say yes. Whether you're running a product-based business, coaching program, or selling anything at all, if you're not making the ask and making it easy, you're leaving money on the table. I'm showing you exactly how to fix that today. HIGHLIGHTS Learn how to create immediate “yes” moments that drive conversions. How to clearly ask for what you want. Small tweaks add up to big wins for customer experience and sales. How to remove friction from your sales or checkout process. RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app
Canada is entering a new and unfamiliar chapter—one defined not by explosive population growth, but by a dramatic slowdown that could rewrite the country's real estate narrative. In fact, Canada just recorded one of the lowest levels of population growth seen in over 70 years. Only two other quarters in modern history have posted weaker numbers: the height of pandemic lockdowns in 2020 and the global energy downturn of 2015. But now, for the first time outside of a crisis, population growth is grinding to a near halt—and the implications for housing are massive.Ontario and British Columbia—two provinces that have long driven real estate demand—actually saw population declines in Q1 2025, with Ontario contracting by 5,700 people and B.C. by 2,400. That's virtually uncharted territory for regions that typically lead the country in net migration and property price acceleration. The federal government's 2024 decision to scale back immigration targets—both temporary and permanent—has now triggered six consecutive quarters of slowing growth. Meanwhile, non-permanent resident totals dropped by over 61,000, even as deaths outpaced births by more than 5,600. What we're witnessing is a foundational demographic shift—one that's sending ripples through every corner of the housing market.This episode of The Vancouver Life Podcast dives deep into what this demographic reversal means for real estate prices, rental demand, construction starts, and investor sentiment. With record-breaking levels of purpose-built rentals under construction and fewer people arriving to occupy them, we expect continued downward pressure on rental rates. In fact, Metro Vancouver rents have dropped $114 over the past year, including $52 in the last month alone, bringing average monthly rent to $2,223. Even furnished units now offer only marginal premiums, making furniture investments for landlords a poor ROI.As demand slows, so do housing prices. Canada's national benchmark price fell for the sixth consecutive month in May, landing at $690,900—the same level we saw in May 2021 and nearly 18% below the 2022 peak. Inventory is rising, with more than 200,000 listings on the market nationwide, yet buyer sentiment remains fragile. Though sales inched up in May, they are still down over 4% year-over-year. And the only provinces seeing real price gains are smaller markets like Manitoba and Newfoundland—while the heavyweights of B.C. and Ontario drag the national average down.Housing starts are falling too. In B.C., starts dropped 29% from April to May alone. Multi-family builds fell even harder—down 33% month-over-month and 19% compared to last year. The six-month moving average for starts has dropped 30% since its peak in 2023, and that trend is expected to continue. Cities like Nanaimo and Kelowna have seen construction plummet by as much as 75% and 45%, respectively. The result? The pipeline of new housing is drying up—just as rental supply is peaking and demand is waning. _________________________________ Dan's New Channel: www.youtube.com/@VancouversTopRealtor Ryan's New Channel: www.youtube.com/@ryan_thevancouverlife _________________________________ Contact Us To Book Your Private Consultation:
This week on Make It Happen Monday, Jackie McDonald is fresh off one of the most powerful weeks of her life — from attending the Pink Skirt Project to hosting the unforgettable Wildly Wealthy Woman Dinner Party in Kelowna. In this soul-stirring episode, she shares her biggest breakthroughs, divine nudges, and the energetic shifts that are transforming her business, her relationships, and her legacy. You'll hear what it really means to "lock in" — not just in hustle mode, but by anchoring into God, aligning your nervous system, and moving in collaboration with your highest vision. Jackie also shares how masterminding with women who are in it with you (not just ahead of you) can unlock the clarity, confidence, and connections you've been praying for. This isn't just an episode — it's your invitation to take the next step. ✨ In This Episode, Jackie Shares: What “locking in with God” actually looks like (and how to know when you're resisting it) A behind-the-scenes look at her most magical weekend yet The truth about emotional energy leaks — and how to reclaim your power How a poolside mastermind led to quantum clarity, new collaborations, and her next big moves The difference between feminine strategy and self-sabotage (especially for high-achieving women) Why sisterhood, prayer, and tapping are the business plan Her next-level vision for community, events, and legacy-building
A Long Weekend in Kelowna, British Columbia - Kelowna to Osoyoos: Wine Country, Lakeside Strolls & the Nk'Mip Desert Cultural CentreThis week on the Winging It Travel Podcast, I'm sharing a relaxing but adventure-packed Easter weekend getaway in Kelowna and Osoyoos, located in the heart of British Columbia's stunning Okanagan Valley. If you're dreaming about a scenic road trip filled with vineyard views, coffee shop gems, and meaningful cultural experiences, this episode is for you.We based ourselves in downtown Kelowna, staying at the centrally located Royal Anne Hotel, and explored everything from lakeside trails to vibrant cafes and local eateries. Then we hit the road to visit Vernon, the desert-like town of Osoyoos, and the powerful and educational Nk'Mip Desert Cultural Centre, where I share my honest reflections about Canada's colonial history and the importance of Indigenous learning spaces.From sipping wine at Frind Winery next to the beach, to an epic brunch at Eatology, to sipping third-wave espresso at Slow Side Coffee, this weekend was the perfect mix of downtime and discovery. I also dive into travel costs, local transport tips, and why Kelowna might just be your next affordable getaway from Vancouver.Here's what you'll discover in this episode:
DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! You will ALSO get a FREE metabolic function assessment! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-wam-cover-history/ GET NON-MRNA FREEZE DRIED MEAT HERE: https://wambeef.com/ Use code WAMBEEF to save 20%! GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 5% plus free shipping! GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Use code JOSH to save money! Josh Sigurdson reports on the ground in Kelowna, British Columbia as the city is redesigned in the image of the World Economic Forum's agenda. While the idea is to "save the climate," the reality is far more nefarious as roads are closed across the city as well as countless other towns and cities across Canada and the United States, exactly as we saw on the ground in Oxford, UK in 2023. Oxford was one of the first places to bring in 15 Minute Cities alongside Cambridge. We documented the surveillance network on the ground there at the time as a technocratic grid was constructed. Roads are closed, restaurants are moved into the roads and people are tantalized by convenience, the guise under which tyranny is established. They don't want you driving cars. They want you dependent on government transportation. They want you dependent on grocery stores and their rations under the newly established CBDC system attached to digital IDs and social credit. Both sides of the political paradigm are bringing this in, including President Donald Trump and Elon Musk as contracts go out for Palantir. Beware the Trojan Horse. In this video, we break down what we've seen on the ground and the latest news leading to this global agenda. Stay tuned for more from WAM! Get local, healthy, pasture raised meat delivered to your door here: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 USE THE LINK & get 20% off for life and $15 off your first box! SIGN UP FOR HOMESTEADING COURSES NOW: https://freedomfarmers.com/link/17150/ Get Prepared & Start The Move Towards Real Independence With Curtis Stone's Courses! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! GET ORGANIC CHAGA MUSHROOMS HERE: https://alaskachaga.com/wam Use code WAM to save money! See shop for a wide range of products! GET AMAZING MEAT STICKS HERE: https://4db671-1e.myshopify.com/discount/WAM?rfsn=8425577.918561&utm_source=refersion&utm_medium=affiliate&utm_campaign=8425577.918561 USE CODE WAM TO SAVE MONEY! GET YOUR FREEDOM KELLY KETTLE KIT HERE: https://patriotprepared.com/shop/freedom-kettle/ Use Code WAM and enjoy many solutions for the outdoors in the face of the impending reset! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ PayPal: ancientwonderstelevision@gmail.com FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2025
Is there something that you need to just leave behind? Changing directions from running a public relations business to event hosting hasn't been easy. I've had plenty of ups and downs (and emotions) throughout the process. But the path to success isn't a straight line. The real path is full of redirections. A pivot isn't an easy switch. It's a bold move to help you avoid burnout or continuing in a business that's not right for you. Don't worry about who you're disappointing or what you've invested in your business already. In this episode, you will learn about: Signs that it's time for you to pivot, and a perspective to help you with it. My story of building a PR agency and why I stayed the course when I shouldn't have. Why you shouldn't wait for permission to pivot (you already have it). The top reason we resist pivoting and why it's a fallacy. Why you should make the move you want to—even if you think people are watching. A simple reframe to help you adapt to the changes you're stepping into. How your clients or customers will let you know it's time to pivot. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
This hidden health issue could be greatly reducing your quality of life. After experiencing extreme burnout in motherhood, Ana Robinson set out to pave the way for a new version of motherhood. Now, as a women's health coach, she supports moms by helping them increase energy, reduce bloating, calm the nervous system, and rebalance hormones. The symptoms mothers frequently accept as “part of the motherhood” are often symptoms that are not normal to go through, even for new moms. By reducing inflammation, your body is able to naturally restore itself to a place of greater health. No matter how busy you are, it's crucial to take charge of your health. In this episode, you will learn about: What extreme burnout in motherhood looked like for Ana. What Ana did to start living a completely different life and how this inspired her mission. Why less inflammation is key to greater health (especially when it comes to the gut). Why mindset is the most important part of your health journey. Morning strategies that can help set yourself up for better energy all day. The best way to stay hydrated throughout the day (not just through water). What the toxic load is and the worst offenders in your home. How you can protect yourself and your family from the latest food craze. What it means to be a wild woman: Feeling true and authentic in yourself and recognizing your capabilities. Mentions: Ana's 7-Day Health Reset Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ana: www.instagram.com/nourish_us www.nourishus.com.au Connect with Renée: @renee_warren www.reneewarren.com
Nothing beats a good book, especially at the cottage, by the pool — or even quietly at home with the kids away at camp. We ask two professional book lovers to share their tips for the best books of the summer, from beach reads and blockbusters to novels from Canada's finest.Ann Shea, from Mill Street Books in Almonte, Ont., chose One Golden Summer by Carley Fortune, The Alternatives by Caoilinn Hughes, How to Survive a Bear Attack by Claire Cameron, The Mind Mappers by Eric Andrew-Gee and My Friends by Fredrik Backman.Cassidy Tooley, from Mosaic Books in Kelowna, B.C., chose Wild Dark Shore by Charlotte McConaghy, Favourite Daughter by Morgan Dick, The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad, The Knight and the Moth by Rachel Gillig, and Atmosphere by Taylor Jenkins Reid.Have you read any of these books already? Hit play to hear the conversation and find out why our book lovers think you should!
What if I told you that the most successful entrepreneurs aren't the ones who hustle hardest, but the ones who master their energetic frequency? My guest Anna Lozano proved this when she scaled Love Powered Co from a kitchen table idea to a successful exit—but here's the plot twist: her biggest transformation happened AFTER she sold. Anna shares the raw truth about identity loss post-exit, why sitting in "the void" is actually where all possibility lives, and how she's now calling in million-dollar months through nervous system regulation and feminine magnetism rather than masculine force. If you're ready to build a business that feels as good as it looks, this episode will completely shift your approach to success.In this episode, you'll learn:[1:49] How Anna scaled Love Powered Co from startup to exit and why alignment mattered more than just the numbers[17:41] Why your emotional well-being is directly tied to your financial success and how to regulate your nervous system for abundance[19:53] The truth about sitting in "the void" - why it's not punishment but the portal to pure possibility[26:10] How to expand your nervous system to hold bigger visions (like million-dollar months) before you have evidence[43:07] Practical tools for calling in your next level: visualization, breathwork, and using AI for manifestationHere are the resources mentioned in the show:Follow @_annalozano on InstagramAnna Lozano's WebsiteThe Pink Skirt Project Event, June 12, 2025 in Kelowna, BC (Use code TRACY2025 for 10% off tickets)Join the waitlist for Desire AIAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews InstagramFollow Flourish & Thrive Facebook
We're excited to introduce our brand new spin-off format: Hyphaedelity (which will ironically be somewhat lower-fi than our usual output).Here's the deal: Hyphaedelity is our experiment in chatcasting, but with a twist. On each episode, we're inviting a past guest from Future Ecologies to conduct their own interview, and bring us all along to sit in on their conversation.We wanted to see what would happen if we chased some of threads outwards from the dense tangle of ideas usually on display in our main episodes, and to be a little looser with it — not having to worry about pesky things like narrative clarity, or scoring, or sound design.This inaugural episode brings together Sarah Jim (of Scales of Change, Chapter 6) and Lucas Glenn, to discuss Lucas's ecologically engaged art practice as the former artist-in-residence for the city of Kelowna.Let us know what you think about this new format! We've got a wide array of conversations heading your way, and we hope you enjoy going a little off-trail with us.Works mentioned:Seed Bomb Recipe and 9 StatementsPepaken HautwM.A.S.S.I.V.E.Compost Cycles for Island XThe Wild RideWant to catch Hyphaedelity (and all episodes of Future Ecologies) early? futureecologies.net/join
Ever wondered what kind of mindset successful people have and how it helps them meet their goals? It sounds simple, but believing that you can is fundamental to actually bringing the things you want into reality. Your beliefs, and your belief system, are the foundation for all your achievements. There's an endless amount of tactics and strategies you can implement, but without the right mindset shift behind them, you'll feel stuck. When you begin to identify as the person who achieves the outcome, everything changes. In this episode, you will learn about: How your thoughts contribute to your outcomes (and what to do about it). The airport experience that humbled me, and what it taught me. Why tactics and productivity hacks alone are not enough to make it. Why willpower is not the most important aspect of reaching your goals. The fundamental mindset shift that could change everything for you. Examples of identity shifts that create success. How “I Am” statements can help you reshape your mindset. Why recognizing old beliefs is just as important as integrating new ones. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Interested in holding an event? Then you need to hear this episode! Marina Middleton is the CEO of Create & Cultivate, the world's largest events and media company for women in business. She's also a mother, wife, serial entrepreneur, and podcast host. When she became a single mom at the age of 23, she was set on a mission to build the life and business of her dreams—and help other women do it too. During this episode, Marina shares the story behind how she got involved with Create & Cultivate and how she's using her unique skills to grow the business. She also explains how she manages this season of life as a mom and CEO. In this episode, you will learn about: How Marina got involved in Create & Cultivate and what her plan is for the business. How the mastermind she created came to life after one very bold move. What she did to deal with a moment of intense imposter syndrome. Why guilt creeps into her role as a CEO and how she has learned to let that go. What it really takes to run a great event, big or small. Why tough conversations are key in moving forward and how to approach them. Why “doing it all” isn't realistic and what Marina's approach is to her busy lifestyle. What it means to be a wild woman: Having grit and resilience and never taking no as an answer. Mentions: www.createcultivate.com/festival Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Marina: www.instagram.com/marinaamiddleton www.marinamiddleton.com Connect with Renée: @renee_warren www.reneewarren.com
Get the confidence to pursue your most daring ideas. The Pink Skirt Project event is coming up, and I've been reflecting on how this movement came to be. In this episode, I'm sharing the clairvoyant download I had that sparked the idea back in 2017, and everything that happened since then over the years to eventually bring this to life. This experience has taught me that if you have passion, drive, and conviction, you don't need to know the process every step of the way. The Pink Skirt Project is about creating a safe space for women and female entrepreneurs to share their stories, give advice, and be cheerleaders for each other. In this episode, you will learn about: How The Pink Skirt Project started in 2017 with a clairvoyant download. The trip where I first saw the exact pink skirt that was in my vision. Where I was at this time in my life—and what sat as a reminder in my closet since. The idea that first started to form for the project and why it just didn't feel right. How the path you need to take reveals itself (and you don't have to figure it all out). What you can expect at this transformative summit, and what makes it unique. What The Pink Skirt Project represents and embodies. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS. In this episode we 'get into it' with Carien about: -clearing past patterns-letting go of what no longer serves-stepping into a new career -owning her path-the role faith and god have played in her journey -Kelowna real estate and more! Follow Carien on IG or visit her website. We still have a few spots left in our upcoming Book and Speaker Series. Apply today.
Are you asking your doctor the right questions? Equipped with a background in science, Tasha Blasi has been shaking up the infertility and IVF world for almost a decade. As a fertility and IVF success consultant who has been through it, she helps IVF mothers find the strategies that work with their bodies so they can get and stay pregnant more easily. Tasha opens up about her personal journey through IVF and why the work she does gives her the energy to get through the day. She's so excited to get out the projects she has in the works so she can help people personalize their fertility journey faster. In this episode, you will learn about: Tasha's personal IVF journey and where her doctors went wrong. The formula she's figured out for her clients and how she helps them. How her own hardships qualified her for the mission she's on today. How a woman's life changes during infertility and why it differs from men. The book Tasha is working on right now and what women need from it most. Why knowing what to ask the doctor is crucial when going through infertility. How your toughest times highlight your areas of improvement in life and business. How to get comfortable talking to your health professionals and why it matters. What it means to be a wild woman: Being authentic to what's in your core. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Tasha: www.instagram.com/tashablasi tashablasi.com Connect with Renée: @renee_warren www.reneewarren.com
In 2005 Courtney Kocak was a “merch girl” on the Girls Gone Wild tour bus. She doled out the swag, T-shirts, thongs, drinks, to help get the GGW parties started. The GGW party on wheels rolled through places like Red Deer, Banff, Kelowna, and promised small town kids a “wild” time. By the time the tour was over Courtney and the bus crossed back across the border with boxes of release forms and video of marketable footage of young Canadian women flashing their breasts at the camera and having sex with each other. Courtney has been processing this experience ever since. Was it fun? Was it coercive? Was it even legal? Was she exploited or was she the exploiter? Or was it all of the above? Courtney Kocak (Writer and presenter), Julie Shapiro (Executive Producer), Michael Castaneda (Sound Design), Tristan Capacchione (Audio Editor & Technical Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Fact checking by Julian AbrahamAdditional music by Audio NetworkSponsors: Fizz: Visit https://fizz.ca to learn more about Fizz and its long list of added-value features, and activate a first plan using the referral code CAN25 to get 25$ off & 10GB of free data. The Oat Company: Head over to https://oatcompany.com and use code CANADALAND20 for 20% off your order. They ship across Canada so you can enjoy them anywhere.BetterHelp: Visit https://betterhelp.com/canadaland today to get 10% off your first month.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody.You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.
Conquer your triggers today with this powerful tool. I've noticed that I've become better at dealing with triggering situations, and I've also noticed the positive impact it's had on my life. The reality is that the trigger has nothing to do with the situation, but it's actually about what's going on in your head. Your moments of discomfort can actually be your greatest teachers. In the world of parenting, business, and growth, you're going to be faced with triggers. If you learn to approach them through reflection and change, you can thrive through them. In this episode, you will learn about: What happened this morning that triggered me and what I realized because of it. Why understanding your triggers matters and how it can impact your life. How most of our triggers aren't worth getting worked up over. How some triggers are actually points of jealousy (and what to do about it). How anxiety hides as procrastination and why this can be triggering. The three types of reflection you can do when you're feeling frustrated. The RISE method of getting through triggers. What challenging your triggers can do for your growth and why it matters. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Get ready for a lesson in time blocking! Jillian Harris isn't just an owner of two businesses. She's also a mother who pours her heart and soul into every endeavor. She currently leads two successful businesses and is also a co-author of two books. She's been able to accomplish a lot, and being a hardcore calendar time blocker has driven her success. Today, Jillian reflects on her years spent growing her businesses while also raising children. She opens up about the community she chose to raise her kids in, the struggle of mom guilt, and the biggest parts of her life that have changed since it all started. In this episode, you will learn about: Why you must learn to say no, especially when juggling motherhood and business. How having kids impacted her time management skills and how she makes it work. The struggle of mom guilt and how she navigates it in her busy life. How playing with your kids is a skill and whether or not you should be doing it. Simple steps for choosing the right people to help with your children. Tips for creating a system that keeps you on task and organized. The first thing Jillian did to break free from debt and get smart with her money. What it means to be a wild woman: Living as your purest, most authentic self and acknowledging life is short. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jillian: www.instagram.com/jillian.harris jillianharris.com Connect with Renée: @renee_warren www.reneewarren.com
This is THE powerful, authority-building move you need to make. With the rise of AI, the world of self-publishing is rapidly changing and growing. It's also a process that's distinctly different in many ways from going the traditional publishing route. If you have a story in you and you want to stay in the driver's seat of your writing process, self-publishing is for you. Before you get started, remember that writing a book isn't just about making money. It's actually more beneficial to leverage the authority you build in your book to generate more income. But perhaps even greater than that, the process of writing a book will take you on an incredible self-improvement journey. In this episode, you will learn about: What self-publishing is and how it differs from going the traditional route. How to keep control of your writing process while you're creating your book. Why writing a book is an instant credibility builder, and how to leverage that. What the hardest part of bringing your own book to life is. What writing the book forces you to do and how it helps you build your skills. Why you don't need to be an expert writer to write a book yourself. The reason self-publishing is the best option, no matter how big or small the book. Mentions: www.selfpublishing.com/renee Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Your libido powers more in your life than you think. Dr. Michelle Sands is a naturopathic physician who is on a mission to help address the health concerns of women that are often ignored by traditional medicine. She is the Founder of Glow Natural Wellness, which offers supplements and coaching to support balanced hormones and more. Dr. Sands knows the feeling of being dismissed and simply sent away with medication by health care professionals. Today, she shares how her experiences led her down a path of learning more about women's health, along with what you can do if feeling as well as possible is important to you. In this episode, you will learn about: Where Dr. Sands' drive comes from and how she's busting myths about women her age. How the poor health she had while growing up has impacted her life. How she found out she was pregnant—and why it took her completely by surprise. How menopause was a taboo subject and why that's changing now. What hormone replacement therapy helps with (and why you shouldn't be intimidated). How a woman's sexual energy is tied into her level of fulfillment in life. How an imbalance of hormones can hurt your sex drive, and what to do about it. What being a 50-year-old woman looked like generations ago versus today. What it means to be a wild woman: Having no filter and not being afraid to stand out or make an impression. Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dr. Sands: www.instagram.com/drmichellesands www.glownaturalwellness.com Connect with Renée: @renee_warren www.reneewarren.com
In this insightful Best of Awake in the World episode, Michael delves into how the mind works, the benefits—and limitations—of meditation, and why it's not always the right fit for everyone. He explores karma, the psychology of delayed gratification, and touches on topics like borderline personality. You'll also learn the difference between meditative practices that help uncover repression versus those that build a resilient, integrated self. Recorded live at the Enso Foundation in Kelowna. Approx. 1 hour. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.
In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; senior citizens playing oh' Canada on Kazoo BATS invading New Brunswick a weird HUM invading Windsor, Ontario TEENAGERS invading Kelowna, BC Series Links Keep Canada Weird Series: https://www.nighttimepodcast.com/keep-canada-weird Send a voice memo: https://www.nighttimepodcast.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: nighttimepodcast.com/contact Subscribe to the show: nighttimepodcast.com/subscribe Contact: Website: https://www.nighttimepodcast.com Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices