Podcasts about Kelowna

My recent trip to Monaco gave me more insight than I could have imagined. It has taken a lot of work to get where my husband and I are in our family, our businesses, and our personal lives. We've been building wealth, and that's what we thought we needed to have the most incredible travel experiences. Yet, the biggest things I've learned have nothing to do with money. From embracing being disconnected to not caring what anyone else thinks, I got a lot out of my latest trip. I hope the lessons I share in this episode give you something to think about before you're set to travel next. In this episode, you will learn about: What true wealth actually is and why it's important to prioritize. How a recent restaurant experience with Dan taught me about self-confidence. Why we judge flashy people (and why it really doesn't matter). What it means to romanticize everything in your life (and what it looks like). How slowing things down beats living with a sense of urgency. Why being disconnected is an underrated business hack. How disrupting my regular routine helps me reset on my trip.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Let's honor a friend and previous guest, Rachel Luna. Rachel encouraged women to stand in their truth, even when there's pressure from other people to stand down. Although she passed away recently, she was and continues to be a lighthouse for so many. In this replay, Rachel discusses the toughest moments she faced as an entrepreneur, why it's okay to offend others (and even judge them), her experiences with racism and cancel culture, and how to anchor your life and business in your values. Rachel lived unfiltered and unafraid, and she's deeply missed. In this episode, you will learn about: Having faith and respect for other people's beliefs (and their curiosity). The toughest moment she faced as an entrepreneur. How her priorities changed after her breast cancer diagnosis. How a shift in language can activate your unconscious programming. Rachel's neuroscience perspective on judgement and what it really means. Why you have permission to be offensive and how to use it for good. How to make better decisions in your personal life and your business. What it means to be a wild woman: Freedom to be—whatever that means to you. Mentions: Permission to Offend   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.rachelluna.com www.instagram.com/girlconfident Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Brett KingSeries: The Book of Exodus

Being at the top doesn't mean you have to be alone. When I reflect back on the success I've had in life and business, I realize it all came down to the quality of the relationships I had. When I'm comfortable and safe with my tribe, I feel healthy and complete. There's no greater feeling than being surrounded by women at the same-level playing field. So, what kind of people should you look for to build your group of business besties? In this episode, I'll share the steps you can take to build your community, along with how creating your own group of business besties will support you. In this episode, you will learn about: How the right people have come into my life by design. How being around the right people influences your energy and mindset. What successful business people focus on (and it's not what you think). What the studies say about women in community and why it matters. Why your tribe doesn't have to be full of entrepreneurs (and who they should be). What to do to find the kind of women you want in your tribe.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

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Kelowna based Singer/Songwriter/Looper Cal Volpe shares about the growth and surprises that happened along the journey from writing to releasing his first album.Listen to Cal's new album titled “Alone,” on Spotify.Connect with Cal and follow along on his adventures on Instagram.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and become a paid subscriber.

Prime Minister Mark Carney holds a news conference at a wood product manufacturing facility in Kelowna, B.C., where he announces a suite of measures to support the domestic softwood lumber industry. The measures include $700 million in loan guarantees, prioritizing the use of Canadian materials in construction, diversifying international markets, $50 million in support for upskilling, reskilling, and income supports, among other initiatives. The prime minister faces questions from reporters on whether or not the federal government intends to bring in retaliatory measures in response to the latest round of U.S. tariffs against Canada. British Columbia Premier David Eby holds a news conference in Kitimat to mark the first shipments of liquefied natural gas from LNG Canada to Asia. He is joined by Chris Cooper, the CEO of LNG Canada.Become a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.

While many Canadians are continuing to boycott products made in the United States, when it comes to mikvehs, nearly a dozen Canadian Jewish communities have no qualms about accepting their money. Mikvah USA is a Brooklyn-based charity that gives out financial aid, advice and technical support for renovating outdated mikvehs and building brand-new ones, and in the last few years, they've supported 10 clients in Ontario and Quebec. One of them is Ottawa's Naomi Bulka Community Mikvah, which held its grand reopening on July 20, having completed a makeover of the 25-year-old facility, attached to Ottawa's Soloway ewish Community Centre. While only 30 women have been using the mikveh each month, officials believe they will attract larger crowds who come for the religious experience in a bright, refreshed, spa-like atmosphere. The team in Ottawa received a grant to kickstart independent fundraising from Mikvah USA, which has been subsidizing mikveh projects across North America since 2004, mostly in smaller Jewish communities. The list includes London, Ont.; Quebec City; and a forthcoming mikveh in Saint-Agathe-des-Monts, Que., which is still under construction. On today's episode of The CJN's North Star podcast, host Ellin Bessner is joined by some Canadian mikveh organizers who collaborated with the American charity to get their projects to the finish line: Dina Teitlebaum and her husband, Rabbi Levy Teitlebaum, in Ottawa, and Chana Carlebach and her husband, Rabbi Emanuel Carlebach, who are building the multimillion-dollar mikveh in Saint-Agathe-des-Monts. Related links Learn more or donate to the newly renovated Naomi Bulka community mikveh in Ottawa. Learn more or donate to the new community mikveh in Saint-Agathe-des-Monts, Quebec, built by Congregation House of Israel. Why this Chabad family in Kelowna, B.C. built the only mikveh between Vancouver and Calgary, in The CJN archives. Credits Host and writer: Ellin Bessner (@ebessner) Production team: Zachary Kauffman (senior producer), Andrea Varsany (producer), Michael Fraiman (executive producer) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to North Star (Not sure how? Click here)

This week's show features an insightful discussion with Shane Munn, Winemaker and General Manager at Martins Lane Winery in Kelowna, who will provide expert commentary on Pinot Noir. Michel Couttolenc, Fine Wines Director for Viñedo Chadwick and Seña, joins us in the studio to offer an in-depth perspective on two iconic Chilean labels and the characteristics that set them apart. We also welcome Joan Cusiné from the renowned Penedès region of Spain—located just 45 minutes from Barcelona. Joan represents the third generation of his family to practice biodynamic farming, melding modern winemaking with respect for ancient Roman traditions evident throughout the region. Finally, we are pleased to connect with David Gates, Senior Vice President of Vineyard Operations at Ridge Vineyards, situated on Monte Bello Ridge in the Santa Cruz Mountains AVA, south of Los Altos, California. David has been a key cog in the quality wheel at Ridge Vineyards seemingly forever.

The next step for your business might already be decided. Kiki Keysers founded KIVARI in 2014, and now she has 11 retail store locations across Australia. She loves her life and her business, but growing a business through the difficult seasons of life and motherhood comes with its challenges. It's often in those moments that something pivotal happens; almost as if your next step is laid before you. Kiki gives a peek behind the curtain in this episode by sharing how her business operates. She also sheds light on her entrepreneurial journey (including who she set out to prove wrong) and the biggest lessons she's learned along the way. In this episode, you will learn about: The tough part of entrepreneurship that nobody talks about. The chance encounter that brought her $10,000 in a weekend. How her business came to life one step at a time, and how to hang on when it's hard. The inspiration behind KIVARI's collections and designs. Why the photoshoots are Kiki's favorite part of the process. Why failure needs to be normalized, especially in business. Kiki's biggest mistake that she has made in her business. Where the name KIVARI comes from and Kiki's favorite piece of all time. What it means to be a wild woman: Making big, bold moves.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Kiki: www.kivari.com www.instagram.com/kiki_keevers Connect with Renée: @renee_warren www.reneewarren.com

SummaryThis "farewell" podcast episode was recorded live at the SpokenWeb Institute on May 17, 2025, at the University of British Columbia Okanagan campus, Kelowna, BC. Producers Nick Beauchesne and Chelsea Miya, with host Maia Harris, lead an audio-visual journey exploring the roots and evolution of SpokenWeb's Symposia and Institutes from 2019 through 2025."The SpokenWeb Symposia Retrospective: Celebrating Sound Studies Since 2013" presents original voice, sound, and music from SpokenWeb collaborators (including Ali Barillaro, Nix Nihil, and Jason Camlot); clips from past Symposia manifestos; live panel guests (including Jason Camlot, Katherine McLeod, Karis Shearer, and Klara du Plessis); pre-recorded interview segments (including Jordan Abel, Oana Avasilichioaei, Annie Murray, Jason Wiens, Cole Mash, and Erin Scott); and a ShortCuts interlude featuring an "unarchiving" of Phyllis Webb combined with live flamenco dancing from Katherine McLeod--yes, you can dance in a podcast!Join us as we "re-sound" some memorable moments from the Symposia and Institutes of SpokenWeb's past. We will also look to the future, as our guests speculate on the legacies and possibilities of our research, creative performances, archives, and community. TopicsIn this episode, producers Nick Beauchesne and Chelsea Miya interview various SpokenWeb members and reminisce about past Symposia and Institutes.IntroductionPre-Recorded Interview with Annie Murray and Jason WiensLive Panel with Jason Camlot and Katherine McLeodPre-Recorded Interviews and Soundscapes with Jordan Abel and Oana AvasilichioaeiShortCuts Interlude with Katherine McLeodPre-Recorded Interview with Cole Mash and Erin ScottLive Panel with Karis Shearer and Klara du PlessisConclusionCredits Show NotesThe SpokenWeb theme music was composed by Jason Camlot, with vocals performed by Ali Barillaro. She recorded a new version for this live show Redux, over a beat produced by Nix Nihil. In the ShortCuts interlude, Katherine McLeod danced to a remix by Jason Camlot of Phyllis Webb reading “Rilke” in Montreal in 1966.Myron Campbell hosted the “Draw by Night” event on the first night of the SpokenWeb 2025 Institute. UBC Okanagan student Evan Berg designed the SpokenWeb Logo. The design work and branding package for the Re-Sounding Poetries Conference is by Mikah Assaly. Conference illustration is by artist Reuban Scott, whose work you can find on Instagram at @roobtoons.Camlot, Jason, and Katherine McLeod, editors. CanLit Across Media: Unarchiving the Literary Event. McGill-Queen's University Press, 2019. https://doi.org/10.1515/9780773559813.Camlot, Jason and Katherine McLeod. "Introduction: New Sonic Approaches in Literary Studies." ESC: English Studies in Canada, vol. 46 no. 2, 2020, p. 1-18. Project MUSE, https://dx.doi.org/10.1353/esc.2020.a903552.Camlot, Jason. “Listening Practice Guided by Jason Camlot – Disciplinary Listening: Does Literature have an Audile Technique?” The SpokenWeb [website], September 18, 2019, https://spokenweb.ca/events/listening-practice/.McFarland, Joe. “Schulich Professor Says Municipalities around the World Are Learning Lessons from Calgary's 2024 Water Feeder Main Break.” UCalgary News, January 7, 2025. https://ucalgary.ca/news/schulich-professor-says-municipalities-around-world-are-learning-lessons-calgarys-2024-water-feeder.McLeod, Katherine. “SpokenWeb Concordia Has Launched Ghost Reading Series” [blog post]. SpokenWeb Concordia, December 1, 2018, https://spokenweb.ca/spokenweb-concordia-has-launched-ghost-reading-series/. Murray, Annie, and Jared Wiercinski. “A Design Methodology for Web-based Sound Archives.” Digital Humanities Quarterly, vol. 8, no. 2 (2014), https://dhq.digitalhumanities.org/vol/8/2/000173/000173.html. Music and Sound Effects“Sounding Out!” by Jordan Abel, Conyer Clayton, Manahil Bandukwala, Liam Burke, and Nathanael Larochette, performed and recorded live at the SpokenWeb Symposium 2023 at the University of Alberta, May 2, 2024.“Operator” by Oana Avasilichioaei, performed and recorded live at the 2019 SpokenWeb Sound Institute at Simon Fraser University.Chalice by Blue Dot Sessions.“Culpable Tranquility” by Nix Nihil and Psyoptic. Used with permission from the artist.“Canadian Cicada (Okanagana canadensis)” by Wil Hershberger, Songs of Insects, https://songsofinsects.com/.“Sunwaves” by Nix Nihil and Psyoptic. Used with permission from the artist.Soundfx from freesound.org:“Creek Swimming,” by JazzyBay, (https://freesound.org/people/JazzyBay/sounds/435055/), licensed under Creative Commons. AcknowledgementsWe would like to thank our live and pre-recorded guests for sharing their stories and memories of the SpokenWeb: Annie Murray, Jason Wiens, Jason Camlot, Katherine McLeod, Jordan Abel, Oana Avasilichioaei, Cole Mash, Erin Scott, Karis Shearer, and Klara du Plessis.We are grateful for the support of the talented 2025 SpokenWeb Institute organizing committee and tech team: in particular, Erin Scott, Garth Evans, and Kailee Fawcett, who helped in countless ways behind the scenes to make the live show possible.

Speaker: Josh DoolSeries: The Book of Exodus

Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry's glossy facade. Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense. Takeaways: The emotional whiplash of booking a gig… and the crash that follows How societal judgment can keep performers from getting help The hidden cost of “doing what you love” when your work devours your identity Why so many stay in the industry — even if it weighs on them Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running. Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives.  As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma.  In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field. Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your relationship and your business both need attention and hard work. My husband and I are both entrepreneurs, we have two kids, and we're growing businesses. I won't say it's come to us easy, because we've done the work. We've grown together over the years and navigated some tumultuous waters. If you're curious about what it takes to have a loving, respectful relationship with everything else we have going on, you'll find out in this episode—including the stuff we've done that didn't work and what we learned from it. In this episode, you will learn about: What really creates a loving relationship between two ambitious business owners. Why we set boundaries to limit workaholic behavior, and what that looks like. The way we deal with our issues when they come up. How we use weekly meetings to create intentional space for each other. What we do to manage the differences in our personalities. Why you don't need to marry someone who thinks exactly like you. How we work together to protect each other's energy. What our business talk boundary is and why it's important as entrepreneurs.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

This week on the Shakeout Podcast we're joined by Kelowna, BC's Jerome Blake, a member of Canada's Olympic Gold medal-winning 4x100m relay and the fastest man in Canada this year in the lead up to this weekend's Canadian Track & Field Championships in Ottawa.A core member of Canada's dominant 4x100 relay team throughout its multi-year global medal streak, Blake has announced himself as a contender in the individual events as well, becoming just the 6th man in Canadian history to eclipse the 10-second barrier in the 100m with his 9.97 clocking in Dessau, Germany last month.Tune in this week as Jerome shares about the changes in training and mindset that led to a breakout season and why he believes the best is yet to come as he eyes his first national title this weekend in Ottawa at the Canadian Track & Field Championships.Thanks to this week's sponsor Altitude Sports. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

BC's attorney general says the system failed a Kelowna mother allegedly murdered by her estranged husband. BC's new publicly funded IVF program is generating mixed reviews. Should Canada Post go private?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vancouver's Pride Parade is expected to draw tens of thousands of people from across the province this Sunday, while Kelowna also held its first-ever Pride month this year. Alex Ash, programs and engagement manager for Qmunity, joins the show as we ask viewers what Pride means to them.

Speaker: Josh DoolSeries: The Book of Exodus

Can you confidently hold your vision despite the noise? Jackie Serviss specializes in helping her clients find exactly who they need to help lead and grow their businesses. But this isn't just Jackie's work. It's also part of the vision she has for her life—the one she held to after experiencing burnout and being diagnosed with a brain tumor. During the episode, Jackie speaks to the importance of tuning out the noise and holding your vision with clarity. She also shares the lessons she's learned in business and in life, and the conversation she had that helped her go a layer deeper in her business and realize how impactful their work actually is. In this episode, you will learn about: Where our visions actually come from and how to let them unfold. What we tend to do when doubt creeps in, and what to do instead. How a woman's intuition shows up when she's finding her vision. How getting diagnosed with a brain tumor changed everything for Jackie. How to break free when you feel stuck in a loop. The types of founders Jackie's been working with more recently and what it's taught her. Why Jackie believes strongly in coaching (but the mistake she initially made with it). The gift of realizing you can change your mind—and your career path. What it means to be a wild woman: Allowing ourselves to be the fullest, most untamed version of ourselves.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieserviss.com www.instagram.com/jackieserviss www.linkedin.com/in/jackieserviss0728 Connect with Renée: @renee_warren www.reneewarren.com

Send us a textJake Vaadeland is from Cut Knife, Saskatchewan, and has always appreciated his rural upbringing. From playing music with his family, to working on the farm, bailing hay, Jake's roots really are a reflection of the traditional style of music he brings to the stage.He has had an impressive year already as a 2025 Juno Award Winner, while also making history as the youngest artist to achieve Road Gold Certification by selling 25,000 tickets in twelve months across Canada. Along with his band, The Sturgeon River Boys (named after the river running through his rural hometown), Jake has been on a global tour, performing in the U.K., Spain, Denmark, the United States, Germany, the Netherlands, and Canada.We talked about a lot on our episode with Jake, from his traditional style music, to what his style and suits really represent to him; it's more than just a stage fit. We talked about his love of country music from the 40s and 50s.We also talked about the Top of the Country competition, where Jake is a finalist and will play at LASSO Music Festival in August, and compete in the finale during Country Music Week in Kelowna.You can try and keep up with Jake (he's all over the map on tour!) on Instagram, TikTok, and Facebook.We're so excited to bring back Season 4 of On The Porch with Front Porch Music. If you liked this episode, please rate, review and subscribe … It's the easiest way to support our show. Grab a drink, pull up a chair, and join us On The Front Porch, every other Tuesday.On The Porch with Front Porch Music is a Front Porch Production and hosted by Logan Miller and Jenna Weishar. On The Porch with Front Porch Music is produced by Jason Saunders. The theme song for this podcast was written, produced, and performed by Owen Riegling.This Week's Emerging Artist This week, we have Justine Lynn, a country artist from British Columbia, sharing her song "You Know" ft. Warren Hargraves. Available now wherever you get your music. Support the show

Hello Fight Fans!I am hoping everyone is having a TOP NOTCH summer! (see what I did there!) speaking of top Notch, today I got to have a conversation with Dale Macknowed - the head instructor and owner of Top Notch Muay Thai in Kelowna, BC. Dale has had Top Notch Muay Thai open since 2021 and has been ALL GAS/NO BREAKS with building his community, getting involved in the fight scene and pumping out fighters!being a kids from the 80s/90s myself - we talk about the common story from that era of watching Van Damme movies, playing Street Fighter and taking martial arts classes here and there. But for Dale - Ong Bak changing EVERYTHING and his Muay Thai obsession was born! We discuss his early training and a few fights Dale has had, the development of his gym and team, but than we get into a POPULAR topic as of late - life after fighting! and when the "dream" gets taking from you, which is what happened to Dale. Dale tells me the events that stopped his world championship dreams with lasting effects STILL! and more importantly - how he climbed out that dark time following to find a new purpose with Muay Thai and in life. THIS IS SUCH AN IMPORTANT TOPIC! - it ends for all fighters, but when it's really over how do you let it go?!All I can say for now, is that "you're going to be okay"Great chat with a great guy who's got ALL the energy and passion for what he loves - Family, community and Muay Thai! SHOUT OUT TO YOU DALE!

Sometimes it's the money you don't spend that ends up costing you the most. Broke thinking isn't about your account balance, it's about your relationship with possibilities and growth. Being smart with your money is one thing, but acting with a fear-based mindset is another (and will actually keep you from making more). If you want to get unstuck from the money mindset you have now, you can take the steps I'm sharing in this episode. Once your perspective starts to shift, you'll see the truth about spending. In this episode, you will learn about: The difference between how rich people think versus how broke people think. Where broke thinking shows up even when you have money. The actionable steps to rewiring your broke mindset. Signs you need to do a money language audit (and what that looks like). How the cost of not doing something can be more expensive than doing it. The ultimate money reality check that will help you make better decisions. What you can do today to take the first step into a wealthy mindset.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

How can you get past your fears to fulfill your true desires? Alyssa Nobriga is the Founder and CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches every year in her methodology. Recognized as an expert coach by Deepak Chopra, she's also a licensed somatic psychotherapist and holds a master's degree in spiritual psychology. Our stories and our subconscious fears are powerful, and they frame the way our lives look—even when our conscious thoughts don't align with them. Alyssa shares her strategies for pursuing your true desires, creating lasting change, and getting out of your own way. In this episode, you will learn about: Why Alyssa needed to learn to stand in her own desires as a leader. How unlocking subconscious fears gave her permission to pursue her desires. The importance of slowing down to listen if we want to get out of our own way. How the simple step of awareness can pave the way for powerful inner work. How to empower yourself even when you've made mistakes in the past. The five levels of acceptance and why they're important to move through. How strengthening your capacity to feel makes you a better entrepreneur. The role of procrastination as rebellion, and how to overcome it to create change. What it means to be a wild woman: Being so authentically true to yourself that you're unwavering in your truth.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Alyssa: www.alyssanobriga.com www.instagram.com/alyssanobriga  Connect with Renée: @renee_warren www.reneewarren.com

You can do both, but you need to approach them strategically. If you're sitting on the fence of deciding whether to build a business or not because you're worried about how it will affect your role as a mom, this episode is for you. You don't have to choose between raising your children and building an empire, but if you want to do both, you do have to carefully consider about how to go about it. As a mother, you learn how to be ruthlessly efficient and prioritize incredibly well. When you start implementing this as a practice across your life and learn to say no to what doesn't matter, you'll realize you can do both. In this episode, you will learn about: Why you're not selfish for starting a business (and why others project this onto you). The importance of protecting your energy as a busy business-building mom. Why communicating with your people before resentment pops up really matters. How systems create freedom (and save your sanity). How I've changed since having kids and how this evolution supports my work too. Why community isn't just nice to have, it's necessary. Who you need to get on your side if you want to run a business as a busy mom.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Guest: Angela Marie MacDougall, Executive Director of Battered Women's Support Services Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how you can solidify your personal brand. Jackie Minsky is an executive-level mentor and corporate trainer with a rich background in public relations and marketing. Her expertise encompasses brand development, consumer needs analysis, and crafting innovative solutions. The importance of strategy can't be understated in public relations. This applies to every step of the process, from pitch to big-picture execution. Still, there's something more important to your business and brand than that—your energy, your frequency, and your intuition. Today we explore what makes a powerful brand, including the inner work you should do. In this episode, you will learn about: What the PR world used to be like and how it has shifted recently. The role your social media presence plays in PR and when it matters most. What makes an effective pitch strategy (versus what doesn't work). Why pitching just to tell your story isn't enough. How to identify areas of improvement in your own life and get better in them. The power of energy fields and frequencies in building the life you want. Why trusting your intuition is one of the best things you can do for your business. What it means to be a wild woman: Not being afraid to build your own programming.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieminsky.com www.instagram.com/jackie_minsky Connect with Renée: @renee_warren www.reneewarren.com

Episode 163 is here, and we have the chance to sit down with one of the best from BC, current @cebl and overseas pro Mr. Mason Bourcier!  For those not aware, Mason comes from an (all things considered) small town, Kelowna, BC. Guys like Parker Simpson and girls like Taya Hanson were the ones Mason noticed early on and who he attached to. From there a deep, hard working mentality, almost obsessive is what made Mason want to be the best, and he didn't hide his thoughts.  His Kelowna Owls teams, notably the 2016 BC champions are still one of the best all-time in high school history, and this is where he saw what a championship standard looked like.  However it wasn't necessarily the other teams, it was the day to day grind with his teammates where Mason saw what true hard work was.  After high school the former Owl decided to attend UBC, but it's an open share that Mason tells us he was searching for more, and it might change people's perspectives of him, if they had one from before.  Mason is a young father now, life and priorities have changed but he finds himself still embracing and loving the grind that comes with being a pro player. This episode is raw and real, and it will give you some serious insight into what it takes to get there (young hoopers tap into the end of the episode). All the best to Mason, we are grateful for his time, and we know the first download will be his proud dad!!! Mason Bourcier  - Guest https://www.instagram.com/mason.bourcier https://www.seabears.ca/bio-mason-bourcier Aaron Mitchell - Host Instagram: https://www.instagram.com/a_a_mitch/ Instagram: https://www.instagram.com/ahoopsjourney/ Website: https://www.ahoopsjourney.com/ 

How can you teach your kids that they need to put in the work to get what they want? Some of the things we talk about with our kids may not be conventional, and at times we have faced judgement for the decisions we've made. When it comes to parenting, no matter what you choose, it can feel like there's no way to get it “right.” What I want for my kids is to be healthy, happy, and kind human beings. I want them to look for opportunities to be of service to others and create ripple effects of positivity everywhere they go. In this episode, you will learn about: Why it's okay to not agree with my decisions in parenting (and still respect them). The difference between being broke and being cheap, and how this relates to mindset. Why saying “I can't afford it” isn't productive (and what we're teaching our kids instead). Why we encourage problem solving and identifying opportunities early on. How we choose to educate our children, and the problems with traditional school. Why it's important to allow your kids to fail, and even celebrate those failures. Why teaching delayed gratification to kids is more important now than ever before. How acknowledging our privilege teaches our kids responsibility and impact.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Here are the secrets that can make you truly happy. Liz Moody is a best-selling author, and through her books, podcast, and content, she shares fantastic tips for making healthy living easy. She's not claiming to be perfect. In fact, she's warmly transparent about the health obstacles she has faced, including being addicted to her phone. Today, Liz shares her best health hacks for feeling healthier, including what you can do to make new health habits stick. She also shares how you can develop more meaningful connections on a macro and micro level. In this episode, you will learn about: Why you need to put what really matters on your calendar. How you can build deeper, more meaningful relationships with your friends. The happiness hack that primes your brain to see the good in any room. Why most of us struggle to exercise even when we know we should be. How she got a wake-up call as a phone addict, and what she changed as a result. An underestimated shift that can create big results in your life. What the research says about taking risks, even when they don't pay off. What it means to be a wild woman: Living a life free of “shoulds.”   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Liz: www.lizmoody.com www.instagram.com/lizmoody Connect with Renée: @renee_warren www.reneewarren.com

In this episode of the Modern Direct Seller Podcast, Becky and Jeremy Launder take us behind the scenes of DSA Canada 2025, sharing their biggest takeaways from the intimate, high-energy event in Kelowna, BC. From reconnecting with industry friends to fresh conversations about affiliate programs, AI, and innovative strategies for reaching younger demographics, this year's conference was all about pivoting, creativity, and connection. You'll hear direct from attendees and industry leaders who are testing new approaches, navigating change, and collaborating across company lines to strengthen the future of direct sales. Whether it's leveraging AI tools with heart or rethinking recruitment, this episode is packed with inspiration and forward-thinking insights. A huge thank you to our incredible guests for sharing their time, insights, and experiences: Donna Pinsonneault of She's Got Leggz, Sherri Dickie of Vector Marketing Canada, Judie Barta of Real You Health Coach Collective, Jorge Huaman-Pinillos of Immunotec, Jackie McClements of Shaklee, Ben Robinson of Abby AI, and Peter Maddox, President of DSA Canada. We loved learning from each of you!Time-Based Notes:0:18 Catching up with Becky & Jeremy3:25 Reflecting on the Conference10:47 Donna Pinsonneault of She's Got Leggz13:25 Sherri Dickie of Vector Marketing Canada15:41 Judie Barta of Real You Health Coach Collective19:35 Jorge Huaman-Pinillos of Immunotec21:43 Jackie McClements of Shaklee23:44 Ben Robinson of Abby AI26:37 Peter Maddox, President of DSA Canada29:05 Closing Thoughts30:34 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode244

A small wildfire burning near the Kelowna International Airport placed seven properties under evacuation order. It was initially classified as out-of-control, but the B.C. Wildfire service says the blaze is now being held. CBC's Chris Walker walks us through the events. Rescuers and loved ones of those who went missing from the Texas floods continue to scramble for their search as the death toll rises to at least 82. Paul Edmonds, principal consultant at Red Dragon Consulting, discusses emergency response and preparedness, and the state of B.C.'s emergency response plans.

Aaron Derbyshire was a 22 year old from Kelowna, British Columbia, Canada. He was an engineer who everyone viewed as a really good guy. On Sept. 29, 2005, Aaron went out with co-workers to a club. While there, they lost contact with Aaron. He was never seen again. Facebook: https://www.facebook.com/profile.php?id=100068020390034 Website: https://theunfoundpodcast.com/2025/07/02/aaron-derbyshire-how-can-it-be/ Article: https://www.kelownacapnews.com/local-news/kelowna-parents-still-searching-for-son-who-vanished-nearly-20-years-ago-7595581 If you have any information regarding the disappearance of Aaron Derbyshire, please contact the RCMP at  250-762-3300. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what I struggle with in my life. People always want to know how I do it: run my business while having a strong marriage, a great relationship with my kids, and a healthy lifestyle. The truth is I'm not special, but I have learned to harness the power of consistency where it matters most. My life isn't perfect either, and in this episode, I open up about some of my biggest struggles and what I do lately to combat them. Remember that when you're struggling, it doesn't mean that you're failing—it's actually a part of the experience of reaching success. In this episode, you will learn about: The one question I get asked all the time (and what people really mean by it). How to start living the path of full alignment, whatever that looks like for you. Why I show up even when I don't feel like it. Some of my greatest seasons of struggle and what I do differently now. Why it's never too late to start whatever dream is on your heart. How I started feeling worthy just a few months ago, despite my perceived success. Why you need to build a support system if you want to move forward in life. What people actually want to see from you on social media.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here for ticketsClick here to book a strategy session for The Pleasure Project ProgramIn this episode, Dana breaks down the powerful science behind why willpower alone doesn't stick — and why community, accountability, and environment are the real keys to lasting change. You'll learn how to protect your goals from the negativity around you, why your circle shapes your success more than you realize, and how to surround yourself with people who pull you forward into your biggest, boldest self.If you're tired of trying to “figure it out” alone, this is your permission slip to get the support that helps you rise.Click here to get on the waitlist for The Pleasure Project Program

Alt-Indie-Folk artist Ross Christopher Fairbairn shares about lyrics that make you giggle, what to do when everything backfires, and self realizing prophetic songs. Connect with Ross on his website.See him in concert live at Frequency 528 with Michael Averill on July 11th in Kelowna, Canada. Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and become a paid subscriber.

Discipline actually provides more freedom, not restriction. Rachel has nearly 20 years of experience building multiple performance consulting and digital businesses. Her direct and disruptive approach to creating peak performance has led her to become the mentor of choice for senior executives and entrepreneurs who want to get fit. Complacency can take over your life. If you become complacent in one area, you can become complacent in all of them. In this conversation, Rachel shares the two critical mindset shifts that not only help you navigate tough moments, but also help you see yourself in a whole new light. In this episode, you will learn about: Myths about diet and exercise that need to be busted, especially for women. The critical shifts women need to make in order to be fit. The “aha moment” that made Rachel realize she'd become complacent. How guilt becomes a trigger, and the trick to rewiring your brain around it. The unhealthy outlets we use to escape difficulty and what to do about it. The power in proving you are who you say you are. Why your health is not your fault—but it is your responsibility. What it means to be a wild woman: To be all that I am unapologetically—a little wild, a little rebellious, and very honest.     Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.chaselifeconsulting.com www.instagram.com/therachelgodfrey Connect with Renée: @renee_warren www.reneewarren.com

We talk about a fight in a cannabis boardroom, the science of aromas in cannabis, we look at AI lies in the news, the focus shift for micro and craft producers, and a look at men's mental well being.  We stop on Cultivar Corner, brought to you by Up In Smoke, we go local to Kelowna's Terra Labs for Cherry AK-47 Live Resin badder – delicious!  Both side claim victoryMicro and craft focus changesAurora fits AI about liesBreeding cannabis aromasMens health and cannabinoids

This is how you get people to buy into you. If you've ever second guessed yourself or played small when you could have been making a big move, I see you. But that strategy of playing small is killing your momentum. Success doesn't come from waiting until you have the perfect plan, it comes from fully believing in your vision. Conviction brings clarity, and that clarity magnetizes the right people and the right opportunities to you. Believe in what you're offering, make bold moves, and trust that the plan will reveal itself along the way. In this episode, you will learn about: A question to ask yourself that will reveal if you're ready to go for it. What conviction creates and why it's so important for business owners. The importance of believing in yourself first whether other people do or not. How to use your conviction as an anchor in your toughest moments. What keeps some women from taking action (and why you shouldn't be deterred). What it looks like to build self-trust and why it matters. The power in holding onto your vision when stepping into something new.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here for ticketsClick here to book a strategy session for The Pleasure Project ProgramClick here to get on the waitlist for The Pleasure Project Program

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares:

Find out how we managed to make our first event a huge success! We just wrapped up our first iteration of The Pink Skirt Project, and we crushed it. Incredible women showed up to collectively raise their vibration together and it was amazing to see. Now, I'm reflecting back on what I learned in the process of putting this event together. In this episode, I'm sharing the top 10 things I learned along the way—lessons that I hope inspire you to chase the dream that calls out to you. If you have a wild idea, I hope this reminds you that yours is worth pursuing. In this episode, you will learn about: Why we succeeded in creating a profitable first event (which isn't common at all). Why you should follow the ideas that call to you, even when it feels risky. The real reason people showed up to this event (even when things went wrong). How being in the right room changes energy and creates magic. The systems and people we had as part of our event-creating process. The type of sponsors to look for (and how to hold up your end too). How you can profit and still lead with purpose.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

powerful lesson I learned from, believe it or not, a cab driver in Kelowna who gave me a masterclass in how to ask for what you want and make it easy for people to say yes. Whether you're running a product-based business, coaching program, or selling anything at all, if you're not making the ask and making it easy, you're leaving money on the table. I'm showing you exactly how to fix that today.    HIGHLIGHTS Learn how to create immediate “yes” moments that drive conversions. How to clearly ask for what you want. Small tweaks add up to big wins for customer experience and sales. How to remove friction from your sales or checkout process.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app  

Canada is entering a new and unfamiliar chapter—one defined not by explosive population growth, but by a dramatic slowdown that could rewrite the country's real estate narrative. In fact, Canada just recorded one of the lowest levels of population growth seen in over 70 years. Only two other quarters in modern history have posted weaker numbers: the height of pandemic lockdowns in 2020 and the global energy downturn of 2015. But now, for the first time outside of a crisis, population growth is grinding to a near halt—and the implications for housing are massive.Ontario and British Columbia—two provinces that have long driven real estate demand—actually saw population declines in Q1 2025, with Ontario contracting by 5,700 people and B.C. by 2,400. That's virtually uncharted territory for regions that typically lead the country in net migration and property price acceleration. The federal government's 2024 decision to scale back immigration targets—both temporary and permanent—has now triggered six consecutive quarters of slowing growth. Meanwhile, non-permanent resident totals dropped by over 61,000, even as deaths outpaced births by more than 5,600. What we're witnessing is a foundational demographic shift—one that's sending ripples through every corner of the housing market.This episode of The Vancouver Life Podcast dives deep into what this demographic reversal means for real estate prices, rental demand, construction starts, and investor sentiment. With record-breaking levels of purpose-built rentals under construction and fewer people arriving to occupy them, we expect continued downward pressure on rental rates. In fact, Metro Vancouver rents have dropped $114 over the past year, including $52 in the last month alone, bringing average monthly rent to $2,223. Even furnished units now offer only marginal premiums, making furniture investments for landlords a poor ROI.As demand slows, so do housing prices. Canada's national benchmark price fell for the sixth consecutive month in May, landing at $690,900—the same level we saw in May 2021 and nearly 18% below the 2022 peak. Inventory is rising, with more than 200,000 listings on the market nationwide, yet buyer sentiment remains fragile. Though sales inched up in May, they are still down over 4% year-over-year. And the only provinces seeing real price gains are smaller markets like Manitoba and Newfoundland—while the heavyweights of B.C. and Ontario drag the national average down.Housing starts are falling too. In B.C., starts dropped 29% from April to May alone. Multi-family builds fell even harder—down 33% month-over-month and 19% compared to last year. The six-month moving average for starts has dropped 30% since its peak in 2023, and that trend is expected to continue. Cities like Nanaimo and Kelowna have seen construction plummet by as much as 75% and 45%, respectively. The result? The pipeline of new housing is drying up—just as rental supply is peaking and demand is waning. _________________________________ Dan's New Channel:  www.youtube.com/@VancouversTopRealtor Ryan's New Channel: www.youtube.com/@ryan_thevancouverlife  _________________________________ Contact Us To Book Your Private Consultation:

A Long Weekend in Kelowna, British Columbia - Kelowna to Osoyoos: Wine Country, Lakeside Strolls & the Nk'Mip Desert Cultural CentreThis week on the Winging It Travel Podcast, I'm sharing a relaxing but adventure-packed Easter weekend getaway in Kelowna and Osoyoos, located in the heart of British Columbia's stunning Okanagan Valley. If you're dreaming about a scenic road trip filled with vineyard views, coffee shop gems, and meaningful cultural experiences, this episode is for you.We based ourselves in downtown Kelowna, staying at the centrally located Royal Anne Hotel, and explored everything from lakeside trails to vibrant cafes and local eateries. Then we hit the road to visit Vernon, the desert-like town of Osoyoos, and the powerful and educational Nk'Mip Desert Cultural Centre, where I share my honest reflections about Canada's colonial history and the importance of Indigenous learning spaces.From sipping wine at Frind Winery next to the beach, to an epic brunch at Eatology, to sipping third-wave espresso at Slow Side Coffee, this weekend was the perfect mix of downtime and discovery. I also dive into travel costs, local transport tips, and why Kelowna might just be your next affordable getaway from Vancouver.Here's what you'll discover in this episode:

Is there something that you need to just leave behind? Changing directions from running a public relations business to event hosting hasn't been easy. I've had plenty of ups and downs (and emotions) throughout the process. But the path to success isn't a straight line. The real path is full of redirections. A pivot isn't an easy switch. It's a bold move to help you avoid burnout or continuing in a business that's not right for you. Don't worry about who you're disappointing or what you've invested in your business already. In this episode, you will learn about: Signs that it's time for you to pivot, and a perspective to help you with it. My story of building a PR agency and why I stayed the course when I shouldn't have. Why you shouldn't wait for permission to pivot (you already have it). The top reason we resist pivoting and why it's a fallacy. Why you should make the move you want to—even if you think people are watching. A simple reframe to help you adapt to the changes you're stepping into. How your clients or customers will let you know it's time to pivot.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

This hidden health issue could be greatly reducing your quality of life. After experiencing extreme burnout in motherhood, Ana Robinson set out to pave the way for a new version of motherhood. Now, as a women's health coach, she supports moms by helping them increase energy, reduce bloating, calm the nervous system, and rebalance hormones. The symptoms mothers frequently accept as “part of the motherhood” are often symptoms that are not normal to go through, even for new moms. By reducing inflammation, your body is able to naturally restore itself to a place of greater health. No matter how busy you are, it's crucial to take charge of your health. In this episode, you will learn about: What extreme burnout in motherhood looked like for Ana. What Ana did to start living a completely different life and how this inspired her mission. Why less inflammation is key to greater health (especially when it comes to the gut). Why mindset is the most important part of your health journey. Morning strategies that can help set yourself up for better energy all day. The best way to stay hydrated throughout the day (not just through water). What the toxic load is and the worst offenders in your home. How you can protect yourself and your family from the latest food craze. What it means to be a wild woman: Feeling true and authentic in yourself and recognizing your capabilities. Mentions: Ana's 7-Day Health Reset   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ana: www.instagram.com/nourish_us www.nourishus.com.au Connect with Renée: @renee_warren www.reneewarren.com

What if I told you that the most successful entrepreneurs aren't the ones who hustle hardest, but the ones who master their energetic frequency? My guest Anna Lozano proved this when she scaled Love Powered Co from a kitchen table idea to a successful exit—but here's the plot twist: her biggest transformation happened AFTER she sold. Anna shares the raw truth about identity loss post-exit, why sitting in "the void" is actually where all possibility lives, and how she's now calling in million-dollar months through nervous system regulation and feminine magnetism rather than masculine force. If you're ready to build a business that feels as good as it looks, this episode will completely shift your approach to success.In this episode, you'll learn:[1:49] How Anna scaled Love Powered Co from startup to exit and why alignment mattered more than just the numbers[17:41] Why your emotional well-being is directly tied to your financial success and how to regulate your nervous system for abundance[19:53] The truth about sitting in "the void" - why it's not punishment but the portal to pure possibility[26:10] How to expand your nervous system to hold bigger visions (like million-dollar months) before you have evidence[43:07] Practical tools for calling in your next level: visualization, breathwork, and using AI for manifestationHere are the resources mentioned in the show:Follow @_annalozano on InstagramAnna Lozano's WebsiteThe Pink Skirt Project Event, June 12, 2025 in Kelowna, BC (Use code TRACY2025 for 10% off tickets)Join the waitlist for Desire AIAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

We're excited to introduce our brand new spin-off format: Hyphaedelity (which will ironically be somewhat lower-fi than our usual output).Here's the deal: Hyphaedelity is our experiment in chatcasting, but with a twist. On each episode, we're inviting a past guest from Future Ecologies to conduct their own interview, and bring us all along to sit in on their conversation.We wanted to see what would happen if we chased some of threads outwards from the dense tangle of ideas usually on display in our main episodes, and to be a little looser with it — not having to worry about pesky things like narrative clarity, or scoring, or sound design.This inaugural episode brings together Sarah Jim (of Scales of Change, Chapter 6) and Lucas Glenn, to discuss Lucas's ecologically engaged art practice as the former artist-in-residence for the city of Kelowna.Let us know what you think about this new format! We've got a wide array of conversations heading your way, and we hope you enjoy going a little off-trail with us.Works mentioned:Seed Bomb Recipe and 9 StatementsPepaken HautwM.A.S.S.I.V.E.Compost Cycles for Island XThe Wild RideWant to catch Hyphaedelity (and all episodes of Future Ecologies) early? futureecologies.net/join

Ever wondered what kind of mindset successful people have and how it helps them meet their goals? It sounds simple, but believing that you can is fundamental to actually bringing the things you want into reality. Your beliefs, and your belief system, are the foundation for all your achievements. There's an endless amount of tactics and strategies you can implement, but without the right mindset shift behind them, you'll feel stuck. When you begin to identify as the person who achieves the outcome, everything changes. In this episode, you will learn about: How your thoughts contribute to your outcomes (and what to do about it). The airport experience that humbled me, and what it taught me. Why tactics and productivity hacks alone are not enough to make it. Why willpower is not the most important aspect of reaching your goals. The fundamental mindset shift that could change everything for you. Examples of identity shifts that create success. How “I Am” statements can help you reshape your mindset. Why recognizing old beliefs is just as important as integrating new ones.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Interested in holding an event? Then you need to hear this episode! Marina Middleton is the CEO of Create & Cultivate, the world's largest events and media company for women in business. She's also a mother, wife, serial entrepreneur, and podcast host. When she became a single mom at the age of 23, she was set on a mission to build the life and business of her dreams—and help other women do it too. During this episode, Marina shares the story behind how she got involved with Create & Cultivate and how she's using her unique skills to grow the business. She also explains how she manages this season of life as a mom and CEO. In this episode, you will learn about: How Marina got involved in Create & Cultivate and what her plan is for the business. How the mastermind she created came to life after one very bold move. What she did to deal with a moment of intense imposter syndrome. Why guilt creeps into her role as a CEO and how she has learned to let that go. What it really takes to run a great event, big or small. Why tough conversations are key in moving forward and how to approach them. Why “doing it all” isn't realistic and what Marina's approach is to her busy lifestyle. What it means to be a wild woman: Having grit and resilience and never taking no as an answer. Mentions: www.createcultivate.com/festival   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Marina: www.instagram.com/marinaamiddleton www.marinamiddleton.com Connect with Renée: @renee_warren www.reneewarren.com