Podcasts about Kelowna

On this episode of the Jered Williams show, Jered interviews Brent Watson, the owner of Vision Plumbing in Kelowna, British Columbia. Brent shares the story of how his family business started in the 1980s and the challenges they faced transitioning from a construction-focused company to a service-focused one. Brent discusses the importance of understanding your numbers, implementing flat-rate pricing, and investing in training for his team. He also talks about the company's expansion into new services like duct cleaning and electrical work, as well as their use of technology like Podium's AI assistant to improve customer service and lead generation. Overall, the episode highlights the journey of a family business adapting to industry changes and finding success through data-driven decision making and a focus on providing value to their customers.

Worldschooling our kids hasn't started off quite like we had planned. Making our way over to Barcelona, where I'm recording this episode, has been eventful. It's been a reminder that you can't anticipate everything, and there are some experiences you just have to live through and get to the other side. I'm sharing the 10 lessons of leadership I have learned on this trip so far in this episode, and how those lessons have been reflected during real-life experiences with my family. In this episode, you will learn about: How our energy sets the tone for our experiences (especially with kids). How our first flight got cancelled and everything that happened next. The #1 trait of a great leader (including moms as a family leader). What I very quickly realized I had to give up on during this trip. Why you don't need to be a perfect leader to be one worth following. What we teach others in our true moments of vulnerability. What handling difficult moments with our kids taught me about leadership. Why authority and vulnerability are complementary to each other. Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The annual Q&A with Death is here, this time with the twist of a guest host, and a brand new collaboration with a Write Songs You Love member!Connect with Songs By Death on Instagram. Grab tickets for Death's show with friends at Freddy's in Kelowna, BC, Oct. 31st! Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠https://writesongsyoulove.substack.com/⁠⁠ to expand and nurture your creativity!

If you're curious about how we run our family while traveling the world, get ready to hear it all. In this He Said She Said episode, Dan and I are discussing our decision to worldschool our kids and the plan we crafted to make it all work. This adventure didn't come to fruition overnight. In fact, it took years of convincing me and figuring out the details to even start planning it. Traveling the world with your kids while giving them an education is all about being creative, whether it's making the most of an experience or structuring more traditional learning. It hasn't been easy, but in the end, we believe it will be totally worth it. In this episode, you will learn about: How our year-long plans to travel as a family have started off so far. The real reason we decided to worldschool our kids (and how it relates to business). Why it's so important to let our kids navigate challenges on their own. What you should consider before traveling with your kids, and what not to worry about. How we overcame our biggest reservations to do life together around the world. The proof that hiring help has been completely worth it for us. What our lives would look like if we didn't worldschool and the biggest benefits so far. Mentions: https://www.reneewarren.com/playbooks Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Josh DoolTopic: Addiction

Stephen LeDrew sits down with political commentator Jasmin Laine for a blunt conversation about crime, punishment, and misplaced compassion in Canada. From “catch-and-release” justice to the 15 repeat offenders responsible for hundreds of police files in Kelowna, the two dig into how Canada's justice system has drifted from accountability to ideology. Jasmin argues that governments are being “compassionate to a fault,” while Stephen presses on the real costs of crime - borne not by the state, but by victims and communities. A sharp, fast-paced Three Minutes on why tolerance without consequences is tearing at Canada's sense of justice. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with Mark Milke, president of the Aristotle Foundation, for a candid discussion on crime, accountability, and the permissiveness of Canada's justice system. In today's Three Minutes, Mark explores why a small percentage of offenders drive a disproportionate amount of crime, why judges and politicians often fail to enforce meaningful consequences, and how societal attitudes toward victimhood have eroded personal responsibility. Drawing on real examples from Kelowna and across Canada, he lays out the urgent need for a justice system that balances compassion with accountability - and why current policies leave communities exposed to repeat offenders. Hosted on Acast. See acast.com/privacy for more information.

You only need to be a few steps ahead to be an expert. You don't need to be the most experienced person in your space to be looked at as the go-to expert, but there are a few things you will need to nail if you want to position yourself as one. Becoming a sought-after expert is actually not about knowing everything. In this episode, I'll dive into why your expertise isn't about the years of experience you have—it's your clarity on the topic, the confidence you show, and the connection you have with your audience. In this episode, you will learn about: Redefining the word “expert” and what it means when I use it. The importance of knowing your lane (so you can stand out in it). Why consistency is more important than perfection when showing your expertise. Different strategies you can use for powerfully connecting people. How to make a strategic introduction and why it's so important. Tips for making yourself a valuable resource people love buying from. Why visibility = authority (according to the exposure effect). The one rule you should follow to commit to your visibility with strategy. Mentions: Moms We Admire   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Could astrology be the missing piece in your life? Natalia Benson is a money, business, and spiritual mentor for soul-led entrepreneurs seeking to create life on their terms according to their unique astrology. She's helped thousands of people make meaningful changes in their lives, merging the mystical with the tactical. After going through a radical transition in her 20s, Natalia was set down a path of forever learning and growth. Natalia discusses what it looks like to do astrological work with her clients, why it matters so much, and how it all ties into healing and grief. In this episode, you will learn about: Why Natalia believes her secret to success is being radically honest with herself. How she found herself attracted to the world of astrology. How an internal quest has pushed her to learn deeply about herself. Our responsibility as human beings to share our gifts with other people. Her approach to guiding clients through radical transitions in their lives. How being in alignment with your soul assignment changes the way you physically look. The freedom you can find on the other side of reparenting yourself. Where to start if you're interested in learning about astrology. What it means to be a wild woman: To be in wild self-acceptance without censoring yourself. Mentions: Astrology Basics Mini Course     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Natalia: @natalia_benson www.nataliabenson.com Connect with Renée: @renee_warren www.reneewarren.com

Speaker: Josh DoolTopic: Money, Wealth, Giving

Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads. They break down how they attract over 100 first visits per month through exceptional client experience, brand consistency, and word of mouth. Plus how they train loyal clients into instructors, create SOPs that scale, and keep classes sold out with clear standards and warm service. This episode is a playbook for studio owners doing $10k+ who want to grow fast, without chaos or burnout.Check out Sunny Space here: https://www.sunnyspacestudio.ca/And on IG: https://www.instagram.com/sunnyspace.studioMentioned in this episode:Get our help to grow your teamThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

There is no trophy for the woman who does it all. The load we carry as parents isn't just about the physical tasks we have to get done. There's also a ton we carry mentally, especially when it comes to planning and thinking about what's next. From the moment we wake up, we're already thinking about meeting the needs of our family. Not only is there no trophy for the woman who does it all, she usually ends up completely burnt out. In this episode, I'm sharing tips for making your invisible load visible so you can free yourself from stress and resentment. In this episode, you will learn about: All the last-minute things I'm worrying about right now and why. How making plans outside your routine requires extra energy from you. The societal norms of parenting and the pressure moms feel as the default parent. The mental load I carry despite the help my family already has in our lives. Why women have the tendency to take on more than they should. Where the work actually begins when you have an unspoken balance in parenting. Lies I used to tell myself about being the default parent (and how I think now). The honest conversation you need to have about dividing responsibilities fairly.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

TALK TO ME, TEXT ITA loudspeaker blares propaganda through a busy terminal. Screens flash messages no one authorized. People freeze, look up, and wonder who's actually in control. That's where we begin—at the intersection of public trust, connected systems, and the unnerving ease of digital disruption.We walk through the airport hacks in Harrisburg and Kelowna, unpacking how modern PA systems and flight information displays ride on cloud infrastructure and vendor chains that aren't always built with real-world adversaries in mind. We talk impact beyond headlines: why even “no safety issue” incidents can fray confidence, how to communicate in a breach to keep crowds calm, and what layered defenses—network segmentation, credential hygiene, response drills—look like when the stakes are human, not just technical. If you travel, you'll hear simple steps to verify information and stay oriented when the screens go sideways.Then we pivot to a Long Island cold case that finally advances after 40 years. A suspect is arraigned through high-tech DNA testing while the story of three wrongfully convicted men reminds us that justice isn't just about finding someone—it's about finding the truth the right way. We dig into evidence integrity, lab standards, and the value of independent reviews that can admit uncertainty and correct course. It's a sober look at how science can both fail and redeem, depending on how carefully we handle it.Finally, we tackle the dark flip side of everyday tech: an alleged AirTag-enabled home invasion in Florida. We break down how trackers can be misused, what alert features and device scans can do, and how to layer practical security—from garage habits and alarms to what to do if you find an unknown tracker. It's actionable without fear-mongering, aiming to make you a little safer at home and on the road. We close with a lighter prompt—a favorite potluck dish—because a good casserole and a shared laugh matter too.If this mix of real-world cyber risk, forensic insight, and practical safety resonates, follow the show, share it with a friend, and leave a quick review to help others find us. Your notes and stories shape what we cover next—what should we dig into?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

An "iconic" mall in downtown Winnipeg started its deconstruction this week and Dave and Tyler reminisce about the 37 year history.  Tyler and Dave both share Snake Bite stories and call @itsCandaceRae to get some insight on Mexico.@TylerCarrfm @Wheelerj28 @Energy106fm Tyler Carr on Tik Tok

 No Fixed Address: The White Cart Memorial is a documentary filmed in Kelowna exploring grief and homelessness. Co-producers and directors Joshua Black and Stephanie Laing spoke with People First Radio. Its title refers to a memorial designed by unhoused community members in Kelowna. A shopping cart was painted white and people added tags and other […]

Santé: offrir le privé aux gens qui ne sont pas pris en charge dans un délai de 12 mois. Trudeau est en amour ! Certains vols ont été retardés après que le système d’information public de l’aéroport de Kelowna a été piraté avec des messages pro-Hamas. La rencontre Dutrizac-Dumont avec Benoit Dutrizac et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Linda met Dr. Wendy Wong at a conference in Kelowna, organized by Dr. Karis Shearer (1:25) and hosted by SpokenWeb (1:20), when Dr. Wong spoke about her book, We, the Data (a nod to the preamble of the United States Constitution, 4:10) -- and, since then, Linda has been obsessed. Being an expert on archival theory in relation to women writers' materials, Linda has digitization - and now datafication (7:45) - very much on the brain (and probably on her computer too). It led Linda to raise a question in this interview – at what point is datafication a form of digital trespassing? When is it going too far -- and when do we get to say it's gone too far? -- mining the details of our personal lives, even our bodies (as facial recognition technology reminds us), often for capitalist pursuits, without the direct (if not implied) consent of those furnishing the data? And what's the difference, she also asks Dr. Wong, between libraries and their archives and datafication, another means of preservation? And in her telling response, Dr. Wong reminds us that libraries (3:30) are more important than ever before.Other points of discussion:The Daily Show (Tristan Harris, Center for Humane Technology, 6:00)AI and Chat GPT and existential questions raised (6:50)algorithms (10:45) Hosted on Acast. See acast.com/privacy for more information.

It's crucial that you reduce your mental load before it's too late. Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive. Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change. In this episode, you will learn about: Why healthspan is so much more important than lifespan. The unsexy things that make the biggest difference to your overall health. The huge mental load that women carry, especially when they become mothers. Examples of how stress can show up in a woman's body as physical symptoms. Why meditation and journaling are an important part of a wellness routine. How we're not designed to live in fight-or-flight mode and how to break free. The practices Brittany uses to return to herself when she needs it. Why we need to process our traumatic experiences and let them go. What it means to be a wild woman: A woman who stands in her truth without worrying about the expectations of others.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Brittany: @biohackingbrittany biohackingbrittany.com  Connect with Renée: @renee_warren www.reneewarren.com

In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “vaginal birth” and “natural birth”The problems with labelling cesarean birth or instrumented birth “unnatural”The influence of social media Ways your perinatal provider may be able to support you during your birthWays your pelvic health physiotherapist may support you as you prepare for birth with your goals in mindValuable messages for listeners Meghan MacKenzie is a Registered Midwife with Maternity Care Westside and has been working with women and families in the Okanagan area for the past 10 years.  She is the head of the department of midwifery at Kelowna General Hospital and is a clinical teacher as well.  She loves supporting women and families through their pregnancy and birth journeys and feels very fortunate to have the opportunity to work alongside some amazing colleagues here in Kelowna.Dr. Katie Armstrong is a family physician with additional training in low risk obstetrics. She is originally from Northern Ontario, and completed medical school at the Northern Ontario School of Medicine followed by residency training at the University of Toronto. She has locumed in various provinces and territories throughout the country, and is currently practicing in Calgary, Alberta. In her spare time she enjoys cross-country skiing, cooking and pottery. THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

About This Episode: This week on Stageworthy, host Phil Rickaby is joined by actor, singer, and producer Michael Esposito II. Michael discusses the challenges and rewards of mounting Daniel MacIvor's solo play, Monster, which he is producing and performing in Kelowna, B.C. He shares the creative process of integrating projections and music into the show to make it feel more like an immersive "monster experience" than a traditional one-person play. Michael also talks about his background in Toronto and New York, the evolving theatre scene in Kelowna, and his other work in the Okanagan Valley, including themed jazz shows at a local speakeasy winery. This episode explores: Bringing Daniel MacIvor's Monster to life in Kelowna The creative freedom and risks of solo performance Using projection in live theatre Building independent theatre outside major city centres The importance of community and adaptability for artists The joy and discipline of performing across genres—from MacIvor to musical theatre and jazz Guest:

Speaker: Mylon OlliliaSeries: Taboo Topics

Everyone that you think has natural confidence actually had to build it, and you can too. There's no such thing as waiting for the perfect moment, the perfect time, or until you feel confident enough. The confidence you're looking for comes from the work you're avoiding; it's built in action. It's time to discover how to overcome the obstacles to building confidence, the myths about being confident, and the practical ways you can start building confidence today. Do the thing you want to do, even if you're nervous, and watch your confidence compound over time. In this episode, you will learn about: My first big step into creating confidence and how it changed my thinking. How confidence is actually a byproduct, not a starting point. How my confidence has grown over the last year and what that's meant for me. The first step in creating greater confidence in your life. Common roadblocks to confidence that keep women feeling stuck. Why it's okay to start now even if you feel scared and embarrassed. A practical and realistic tip for building more confidence today. How to create a confidence evidence log and why it works. One thing you can plan for next year to get a bit out of your comfort zone.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What it would be like to outsource your household tasks to a professional? Today we're joined by Kelly Hubbell, the Founder of Sage Haus. Featured in Forbes, Newsweek, and more, Sage Haus is a platform that helps you reclaim your time, energy, and mental space through building a stable support system. Kelly's mission is making support more accessible for moms so they can be truly present in their careers and in their lives. Creating a household you want to come home to every day is not just a beautiful idea. It can be your reality. Kelly explains that outsourcing household tasks can help you 3x your time, reduce the mental load, and spend more quality time with the people you love. In this episode, you will learn about: How hiring a house manager changed Kelly's life. Real life examples of how managing the home impacts moms. The crucial role the house manager plays (whether outsourced or not). Why hiring a house manager isn't just for rich people. Why being a stable leader in your household matters and what that looks like. How having a house manager can be a secret weapon to entrepreneurial success. How women are conditioned to do it all, and why it doesn't work in reality. The mental shift it takes to bring someone into your home (and what can help).     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Kelly: @mysagehaus www.sagehaus.com www.linkedin.com/in/kellyhubbell  Connect with Renée: @renee_warren www.reneewarren.com

Christopher Anderson (born in Kelowna, raised in Texas, now based in Paris) first gained international recognition in 1999 for his powerful images aboard a sinking boat of Haitian refugees — a body of work that earned him the Robert Capa Gold Medal. Over the next two decades, as a Magnum Photos member, he evolved from conflict and documentary photography to deeply personal explorations of family, color, and emotion. In this conversation, Anderson reflects on how his work has never been a series of shifts but a continuous evolution — from chaos to intimacy, from reportage to reflection. We talk about his acclaimed trilogy on his wife and children, the influence of the Texan light, the illusion of a universal visual language, and why artificial intelligence will only make authentic human vision more valuable. His advice to young photographers is clear: create the work you need to make, and let the career follow. MASTER WORKSHOP!If you want to reconnect with what truly defines you as a photographer, join us from June 2–6 in the French Alps for a week-long creative retreat guided by photographer Awoiska van der Molen. You'll dive deep into your core essence as an artist, guided through reflection, feedback, and conversation — not to make new work, but to understand the thread running through everything you've created so far.Limited to 10 photographers, portfolio review required. Fully hosted, including personal business guidance sessions. Find all info here. Christopher Anderson: christopherandersonphoto.comInsta Christopher: @christopherandersonphotoWe Folk Agency: https://www.wefolk.com/Us By Night: https://www.usbynight.be/

Success doesn't come without mistakes along the way. In my 25 years of running a business, I've been through a lot of ups and downs. Whether you've made a mistake in hiring, firing, pricing, or you're dealing with the internal struggles of worthiness and doubt, I've been there. You'll learn more about the common mistakes people make in entrepreneurship in this episode, along with what I would do differently if I could go back. I'm also sharing some of the uncommon obstacles I've faced and how I dealt with them at the time. In this episode, you will learn about: How I learned about hiring too fast and firing too slow…the hard way. Why it's your responsibility as a leader to preserve the energy of your team. The importance of facing your mistakes (rather than letting them stop you). How trading time for money keeps you stuck and what to do instead. Tips for avoiding burnout and why it's crucial for entrepreneurs and leaders. The value of community and why you need to invest in it from day one. Why you should trust your intuition even when the market research disagrees. How your biggest failures actually shape the great life you're building. Mentions: My friend's VA company: www.herohire.ai   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Do you have boundaries, or are you being walked all over? Heather Chauvin helps ambitious women courageously live, work, and parent on their terms. Whether through her coaching, speaking, or living it firsthand, she encourages women to challenge cultural expectations and rewrite the script. If you want to protect your time and energy, you have to draw boundaries in what you're willing to accept from other people. Boundaries, although sometimes uncomfortable to implement, are crucial for finding your aliveness. By taking ownership and taking action, you can build the life you actually want, which you'll hear proof of in this conversation. In this episode, you will learn about: Why it's okay to show up more messy than polished. What aliveness really is and how that exploration has informed Heather's journey. How women tend to struggle with their needs feeling like a burden. Why women become ragingly codependent (and how to solve for it in your life). The types of boundaries you need to have and how it supports your aliveness. How to relieve the pressure of rumination by leaning on people in your circle. Tips for building a life that's actually in alignment with what you want. Why choosing yourself feels scary, especially when you're a mom. What it means to be a wild woman: Refusing to self-abandon and choosing yourself, even quietly. Mentions: The Soul-First Time Strategy   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Heather: @healtherchauvin_ www.heatherchauvin.com  Connect with Renée: @renee_warren www.reneewarren.com

Kelowna, BC  -  The Cavernous, a heavy psychedelic electronic duo from Kelowna, BC, are releasing their most unconventional project yet: Please Hold, a full-length concept album only accessible by calling a toll-free number. The album dropped July 28, 2025. Dial 1-877-420-9159 and you won't find a streaming link - you'll be placed in a surreal hold sequence filled with lo-fi beats, ambient textures, dissonant soundscapes, and cryptic automated messages. It's an experience equal parts soothing, uncanny, and existential. While Please Hold is only available in full via phone, the lead single “Guile” will be released on major streaming platforms with an official video, offering a glimpse into the project's eerie, immersive world. Built around a shifting tapestry of paranoia and tension, “Guile”showcases The Cavernous' ability to blur the line between unsettling and sublime. Known for their wall-of-synths setup and experimental ethos, The Cavernous (Rob McLaren and Jesse Barrette) draw sonic inspiration from HEALTH, Nine Inch Nails, and Mogwai's electronic works. Please Hold pushes that further, weaving together washed-out electronica, eerie downtempo, and progressive synth odysseys into a nonlinear meditation on death, vulnerability, and the fractured calm of modern life. Created over the winter of 2022–23, Please Hold was born out of asynchronous collaboration. McLaren leaned into the slow, liminal quality of looping improvisations, inspired by ambient comfort and the strange stillness of lo-fi music. Barrette added unpredictable rhythmic complexity, like the rare 15/8 time signature on “Quinze,” and sonic oddities - glass bottle percussion, banjo-synth hybrids, and distorted field recordings. Tracks like “Vitric” unfolds like a synthesizer-led funeral march, written the same week McLaren's cousin and closest childhood friend was found after going missing. The album's narrative turns hauntingly personal as it progresses. In “Lo-finite,” an automated operator breaks the fourth wall, reminding listeners that they, too, are on borrowed time. Please Hold lulls the listener into a false sense of security before pulling the rug out, one dial tone at a time. “It started as a joke about hold music,” says McLaren. “Then it became a meditation on death.” Please Hold isn't just an album - it's a call you won't forget. To experience the album, dial:

This is part two of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: How to Install Harley OEM Fairing Lowers on A 2024 & Newer Touring Model Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Jeremy Thoennes of West Fargo, North Dakota Anthony Lisi of New Fairfield , Connecticut Don Honey of Folsom, California Thanks to the following bikers for supporting us via a flat donation: Jan Arne Harstad of Norway Nate O'Connell of Erie, Pennsylvania Gregory Otto of Springfield, Ohio HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

You can easily avoid the mistakes that I made. Many of us start businesses while we're still in a place of feeling unworthy of abundance. We're desperate to land clients, so we cast the net wide (too wide), and end up with misaligned clients. Initially, many business owners also underestimate the power of networking and community. If you're just starting out, don't wait to launch your first offer until you feel like it's perfect, and don't wait for the timing to be perfect either. Instead of just talking about doing the thing, actually go do it. In this episode, you will learn about: What I offered when I launched my first business, and why it was exhausting. The one thing that changed which set that business on the path of growth. What happens when you overstuff your offer (and why we feel we need to do it). Questions you can ask to identify the client you're speaking to. Why you don't need a perfect product when you're launching your business. Why you should focus on transformation over strategy when launching your offer. Tips for pricing your offer (hint: it's not for work done by the hour). Why you shouldn't be afraid to go big, especially if your intuition tells you to.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

My husband Dan Martell is back to answer questions about marriage, parenting, and business. And what do marriage, parenting, and business all have in common? Just because you work on them once, doesn't mean the work is finished. There are many intentional steps you can take, both big and small, to put energy and effort into all of these priorities. We check out those steps in this episode, and we also answer some of your most-asked questions about how we're raising our kids. Plus, we draw parallels between what it looks like to raise strong children and what it looks like to build a strong team. In this episode, you will learn about: How we stay connected in the chaos of life, kids, and business. Why you need connection when dealing with conflict, especially in relationships. Tips for helping your family members feel seen, heard, and appreciated. How to prioritize your marriage when everything else starts taking over. Why your kids need you to prioritize yourself and your happiness. What you can do to best support your kids at different stages of development. One thing you can do to curate the right energy in your leadership team. The challenges women face when choosing to build a business as a mom.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com Connect with Renée: @renee_warren www.reneewarren.com

Yesterday, both the U.S. Federal Reserve and the Bank of Canada cut interest rates by a quarter point. On paper it may sound small, but in reality it was a major signal. Central banks rarely move in tandem unless the global economy is flashing warning signs. In this case, the cuts were not acts of strength, but indications of a weakening economy. The Fed acted on the back of softening labour and inflation data. The Bank of Canada responded to one of the worst employment reports the country has seen since the financial crisis, alongside a GDP contraction and a decade-long stagnation in productivity.Canada has shed 106,000 jobs in just two months, the steepest decline since 2009 outside of the pandemic years. The unemployment rate sits at 7.1%, though the reality is worse given the growing number of discouraged workers who are no longer counted in the labour force. GDP shrank 1.6% on an annualized basis in the second quarter, far worse than expected (0.6%), and per capita GDP has not grown since 2016. Productivity has declined in 15 of the past 18 quarters, leaving Canada stuck while the United States continues to pull ahead. Against that backdrop, rate cuts were inevitable. They are not preemptive adjustments - rather it feels like recession management.What holds the system together in moments like these is confidence. Confidence in the housing market, confidence in the stock market, confidence in government. Yet for many Canadians, that confidence has already been shaken. Housing prices have surged far faster than wages, eroding real purchasing power year after year. Families increasingly feel that elected officials have failed them, and the erosion of trust has become a slow leak. Rate cuts might offer a momentary reprieve for borrowers, but they cannot restore confidence on their own.Vancouver, by contrast, is experiencing a rental paradox. Sales ticked up slightly in August, but remain nearly 60% below peak levels. The sales-to-new listings ratio has fallen below 40%, a threshold that historically precedes price declines. Inventory continues to rise, months of supply sit at their highest since 2012, and the price index slipped again last month. At the same time, rental construction is surging. Metro Vancouver will see a 17% increase in rental supply over the next two years, while Kelowna is on track for a staggering 33% increase. With population growth slowing, this supply wave will inevitably push vacancies higher, something Vancouver has not experienced in years. Renters will see relief in the short term, but single-family permits are at record lows, which points to severe shortages by the late 2020s and a return to undersupply by the 2030s for both asset classes.The central bank cuts will ease borrowing costs slightly, and some buyers will return to the market. But rate cuts cannot create demand where none exists, nor can they resolve structural oversupply. In fact, by keeping weak projects alive longer, they may extend the correction rather than shorten it. What truly matters is confidence. Rate cuts feel like gifts, but they are really warning signals. They tell us that fragility is here, not ahead. The question is whether we treat this fragility as a chance to reset and rebuild trust, or whether we allow confidence to erode further. Because when confidence is restored—in our homes, in our markets, and in our leaders—the system doesn't just hold. It thrives. _________________________________ Contact Us To Book Your Private Consultation:

Why is it so crucial for you to invest in your own visibility? Staying hidden can block your growth and keep you from reaching the level of success you want in your business. But when you lean into your own authentic visibility, you open the door to more clients, revenue, and opportunities. If you want to scale your business, you need to be seen—and not just in a way that gets likes but in a way that also converts. Showing up authentically doesn't just empower others, it empowers your audience too. Today I'm sharing tips for increasing your visibility in a way that feels strategic, sustainable, and aligned with you. In this episode, you will learn about: Why you're hiding in your business (and what you can do about it). How hiding feels safer, but actually costs you more. What it looks like to trust the process of being seen (and how I do it). The one thing you must know before you practice visibility. Who I'm on a mission to serve and how that supports my authentic visibility. How you should measure the success of putting yourself out there. Why focusing on “perfect content” doesn't work when building visibility in a real way. How to go from feeling annoying to acknowledging your gift to serve.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Renée: @renee_warren www.reneewarren.com

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

What if you could transform life's hardest challenges into a powerful mission of empowerment and resilience? Robyn Warner, who is an author, speaker, and business mentor, is with us in this episode to share how her terrifying sexual assault experience led her to become a dedicated advocate for women's safety. Raised in a Mormon family, Robyn's work is focused on fostering strength, independence, and authentic connections. She explains how she has turned her pain into purpose, consistently choosing victory over victimhood. In this episode, you will learn about: Why community support and determination are vital in overcoming personal adversity. How Robyn's self-defence business, SAFE by Robyn, promotes women's safety and empowerment. Why setting boundaries is crucial in balancing personal aspirations and family dynamics. How Robyn navigates motherhood and entrepreneurship while maintaining meaningful family relationships. The details of Robyn's sexual assault, which happened in broad daylight. Why trusting your instincts is essential for personal growth and overcoming fear. Why Robyn believes transforming pain into purpose is crucial for personal empowerment. What it means to be a wild woman: Owning your authenticity, even if it goes against everything you were raised to believe.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Robyn: www.robynwarner.co www.instagram.com/aflyonmywall Connect with Renée: @renee_warren www.reneewarren.com

What if I told you that being too nice isn't helping you? Being a “good woman” or a “nice girl” can actually be to your detriment. At the same time, as women, we are conditioned by society to please others and keep the peace. The problem is that “nice girls” live for other people while their dreams go to the grave. If you relate to this, you're not alone—and you're not stuck. Learning to lean into discomfort and taking a leap into being direct could change everything. Getting over decades of programming isn't easy, but your life and business will be better when you do. In this episode, you will learn about: The big mistake I made when playing nice with a company I shouldn't have. The difference between being polite and being nice. Examples of when we hold back from being honest (but we shouldn't). The ways our social programming shows up later in life and sabotages us. Why we feel scared to demand for what we really want as women. Why direct communication can be difficult but is also so important. How people exploit nice women, including real life examples that happened to me. What really great clients actually want you to deliver.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Welcome back! We kick off Season 9 of the Glass and Out Podcast with episode 306, featuring Seattle Kraken Assistant Coach Jessica Campbell. Campbell is of course getting set for her second season behind an NHL bench, after having the distinction of being the first female to be hired as a full-time NHL coach. The native of Moosomin, Saskatchewan parlayed her skating business and the experience of training NHL players in the off-season in Kelowna into the opportunity to coach professionally in Europe. It was then that Dan Bylsma, then recently hired as the Head Coach of the Kraken's AHL affiliate in Coachella Valley, reached out to interview her for the opportunity to join his staff. Two seasons and consecutive trips to the Calder Cup finals later, Bylsma was hired as Seattle's Head Coach and Campbell got the call to join him.  You can check out her IIHF Coaching Symposium presentation on Feeding the Attack by Breaking Down the PK now on The Coaches Site. Listen as she shares her keys to creating a cohesive power play, how to help players out of scoring slumps, and how breaking barriers has influenced her coaching philosophy.    

This is how you can get the recognition you really deserve. Do you ever feel like you're crushing it in business and serving your clients well, yet you're still missing out on some major opportunities? You're amazing at what you do, but you're also under-booked. That was me. I had all the credentials, but I watched other women get the spotlight. The RARE expert method is a framework that transforms invisible experts into movement leaders; it amplifies what makes you irresistible in your field. The four pillars of this framework, shared in this episode, will help you take the first steps from interchangeable to undeniable. In this episode, you will learn about: What it means when you're not seeing the success other women are. Why you don't need to wait to be chosen (and what to do instead). What the invisible expert trap is and how it's tricking you. Signs you are playing small and avoiding being seen (even when you want it). The importance of knowing what makes you unique. Tips for becoming the source of expert information—not just the echo. How to use resonance-driven messaging to attract the success you want. How you'll charge your clients when you stop playing small.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Your success can't be measured by how much money you make. Many entrepreneurs set that $1 million milestone for their business thinking that on the other side of that number, they'll find fulfillment and happiness. The reality is that making a million dollars doesn't paint the whole picture of success. The real markers of success aren't represented in numbers on paper. Breaking old family patterns and internal conditioning, creating a happy life with your family, and living a life you don't want to run away from are the true reflections of a life created well. In this episode, you will learn about: What I did to look like a “powerhouse mom” and why it was a lie. How the illusion of success shows up in life and business. The way people project success on social media versus the reality of it. The pressure of building a family while building a business too. The hidden tax on achievement that took me too long to figure out. Three stages of entrepreneurial burnout and what it looked like for me. The big mistake I made out of sheer exhaustion and how it traumatized me. What kind of changes I had to make to crawl my way out of burnout. What creating a more productive environment looks like, especially for women.     Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.     Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Let's get inside the mind of Lori Harder. Lori is the Founder of Glōci. She is also the host of a top 25 podcast, an author, a speaker, and a coach. She's helped thousands of women through her events, courses, and memberships. This special episode is taken from Lori's Q&A session at The Pink Skirt Project 2025. Through her answers, you'll learn how to elevate your brand, create the right audience and grow it, and find your core people (even when it feels awkward at first). In this episode, you will learn about: The biggest growth move Lori made in her business (and why she did it). How to decide which strategy you should use to elevate your brand. The power of embracing exactly where you are for your audience. Why finding community is so important, especially in the age of AI. How getting in the right rooms with the right people can change your business. Why sharing experiences is so important for connecting with your core people. Why your most difficult moments are critical for shaping the person you want to be. The importance of going towards unfamiliar people who are different from you.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Get 10% off your Sage Hause House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Lori: www.loriharder.com www.instagram.com/loriharder Connect with Renée: @renee_warren www.reneewarren.com

In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about:How previous trauma can be related to your physical symptomsEMDR therapy and how it differs from talk therapyHow EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a session Proposed theories for why it works Ashley Phillips is an EMDR Therapist and Canadian Certified Counsellor based in Kelowna, British Columbia. Originally from Nova Scotia, she holds a Master of Education in Counselling from Acadia University.With over 15 years of experience, Ashley has worked with individuals, groups, and communities to foster meaningful, lasting change. She specializes in treating PTSD, perinatal trauma, phobias, recent traumatic events, binge eating, and ADHD.Ashley is deeply passionate about EMDR therapy. She founded the Kelowna EMDR Clinic, where she leads a team of dedicated employees and contractors. A lifelong learner, she is currently on the path to becoming an Approved EMDR Consultant, further expanding her ability to support clients and fellow clinicians alike.LINKS MENTIONED:Emdria website: https://www.emdria.org/HOW TO CONTACT ASHLEYwww.kelownaemdr.caTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

The cannabis industry look to Google for ads, Manitoba looks to two communities to remove their cannabis ban, High Tide invests in Germany, and a Canadian company is trying to elevate cannabis.  We stop on Cultivar Corner, brought to you by Up In Smoke, we try an infused pre-roll from Kelowna's Valhalla Flower – with diamond terp sauce. Google AdsManitoba cities no cannabisHigh tide invests in GermanyElevated SignalsValhalla Rainbow Lava infused

Send us a textDavid Kopp started doing stand-up in British Columbia, Canada, when he was 30 years old. In the 18 years since, he's become one of the premier producers in the province, written a book, "Kill Dave," and runs the successful Kelowna Comedy Club in Kelowna. He does about 270 shows a year at the club, so he's constantly in promotion mode, just trying not to fall behind. He should also be teaching a business class.Follow David Kopp: Instagram: https://www.instagram.com/kelownacomedy/Facebook: https://www.facebook.com/david.kopp.714Twitter: https://x.com/davidbrycekoppKelowna Comedy Club: Facebook: https://www.facebook.com/DavidkopppresentsWebsite: https://kelownacomedy.ca/Support the show

This is how I really feel about getting older. I just survived another trip around the sun, and while I'm not one to celebrate birthdays, it has allowed me to reflect on where I'm at in my life now. I see a lot of women my age still carrying the weight of societal expectations, and it's time to stop being a “good woman” and stop playing by the rules. When you stop being the “good woman” and you stop apologizing for your desires, your whole world can change. People start treating you differently, and you suddenly become more sought after. In this episode, you will learn about: The expectations women grow up under and how it influences us. Why now is the time for you to start breaking the rules (and invite strategic rebellion). Society's narrative about your expiration date (and why it's irrelevant). What the “good woman” trap is and where the pressure actually comes from. An example of saying no confidently without the need to overexplain or justify it. How embracing rich woman energy changes the way I live my life. Why it's important to stay humble, without downplaying your achievements. Why we need more women talking about money.     Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out Sage Haus.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Hear what's coming up this Fall at Write Songs You Love!Share your favourite finished song from the Iced Teacup Challenge on September 6th at 4pm pacific. Watch the Facebook group for more info. See Nevaeh Dyson and Diane Barbarash play live at Frequency 528 in Kelowna on Aug. 29th. Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and to expand and nurture your creativity!

Take one step closer to financial freedom. Rose Han is a first-generation Korean American who paid off $100K in student debt on her way to becoming a self-made millionaire in just 7 years. She blends emotional intelligence with practical money tips to teach a fresh, freedom-focused approach to wealth. Today, Rose opens up about her business, including how she built her personal brand and found space for creativity without sacrificing income. She also shares the first step you need to take towards becoming a millionaire (hint: it's not earning more money). In this episode, you will learn about: Why it's important to build a business that helps you create the life you want. The unexpected thing that happened when Rose reached a million dollars. What it takes to design a life of freedom. Finding the balance between what you love and what makes you money. How to find the motivation to keep going when working for your dream feels tough. The power of delayed gratification in life, business, and money. What to do first if you want to become a millionaire. A strategy for spending purposefully and knowing what you actually can afford. What it means to be a wild woman: Finding your own definition of success and having the courage to follow it.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rose: www.rosehan.com www.instagram.com/itsrosehan www.youtube.com/@itsrosehan Connect with Renée: @renee_warren www.reneewarren.com

Dana Sutton Shares Her Latest Children's Book: Maddie Finds Her Place. This is episode 780 of Teaching Learning Leading K12, an audio podcast. Dana Sutton is a tutor, coach, and parent with decades of experience working with children (biological, adopted, and stepchildren) and young adults. She had also worked in preschool, and as a substitute teacher. She is now inspiring young minds with an empowering series of children's books that includes You Can Do Hard Things and Maddie Finds Her Place.  A keen athlete while growing up, she enjoyed playing fastball, ringette, volleyball, hockey, martial arts and skiing (both in water and downhill). While raising her children, she spent evenings tutoring students from primary school to first- and second year post-secondary school, as well as coaching and instructing various sports teams and athletes, including hockey, fastball, slow-pitch softball, martial arts, power skating, and ringette.  She has owned her own business for the past decade, providing consulting, payroll and accounting services for businesses in the Okanagan, Canada.  Sutton earned a Bachelor of Arts from the University of Calgary. Born in Ontario, and raised in Calgary, she has spent most of her adult life in Kelowna, British Columbia.  These days, when she isn't busy with work or grandchildren, Sutton can be found reading a book or riding her motorcycle (an Indian Scout) throughout the Okanagan, where she lives with her husband, Ray and their two Old English Sheepdogs, Guinness and Misty. Guinness, Misty and Bailey (Misty's predecessor) can be found as background characters in many of her children's book stories. Our focus today is Dana's book Maddie Finds Her Place. Amazing conversation! So much to learn! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: http://www.danasuttonbooks.com/ https://facebook.com/100092374490621 www.Instagram.com/danasuttonbooks  https://www.linkedin.com/in/dana-sutton-85819088?trk=universal-search-cluster Length - 43:44

I'm SO excited to tell you all about The Society. The Society is a Pink Skirt Project coaching program for women who are making $10K or more per month in their business. It's for women who understand that while AI can answer a lot of questions, a community of women embracing the depth of what it means to be a female business owner is where the real power lies. Inside this group, you'll shift and make a profound transformation, whether that's financially, spiritually, physically, or something else. We help you focus on the one thing you need to do right now to get to that next level alongside incredible peers you didn't realize you could connect with. In this episode, you will learn about: The kind of energy our community is bringing (and where you may have seen it before). What you'll learn inside The Society and what we'll help you achieve. How to apply for this coaching program and why we're not accepting just anybody. Why you don't have to choose between success and sanity when building a business. The kind of anti-hustle culture support you'll find inside The Society. The kind of goals we'll help you create inside The Society and why it matters. The three promises we make when you join The Society.     Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

My husband Dan Martell is back, and we're sharing everything from our recent trip to Monaco. Dan and I think we're pretty good at squeezing every bit of fun we can during our vacations together, but we're also great at taking lessons from our travel experiences together too. In this episode, we're reflecting on the experiences from our latest vacation. Whether it was switching seats at a restaurant or making custom requests from our hotel, we found a way to flow on our vacations with ease. You can't force fun on a trip, but you can embrace your preferences and do it the way you want to. In this episode, you will learn about: An awkward-turned-enjoyable dinner experience we had together. A lesson in what makes people valuable (and what doesn't matter). How to know if you belong in the room you're in. The sunk-cost fallacy you don't want to fall into on vacation. How honoring your preferences can help you enjoy your trips more. Why we stick to a healthy lifestyle on our vacations and what that means. Our ultimate trip hack that made travelling way easier. What we'll do differently on our next trip.     Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dan: www.instagram.com/danmartell www.danmartell.com  Connect with Renée: @renee_warren www.reneewarren.com

My recent trip to Monaco gave me more insight than I could have imagined. It has taken a lot of work to get where my husband and I are in our family, our businesses, and our personal lives. We've been building wealth, and that's what we thought we needed to have the most incredible travel experiences. Yet, the biggest things I've learned have nothing to do with money. From embracing being disconnected to not caring what anyone else thinks, I got a lot out of my latest trip. I hope the lessons I share in this episode give you something to think about before you're set to travel next. In this episode, you will learn about: What true wealth actually is and why it's important to prioritize. How a recent restaurant experience with Dan taught me about self-confidence. Why we judge flashy people (and why it really doesn't matter). What it means to romanticize everything in your life (and what it looks like). How slowing things down beats living with a sense of urgency. Why being disconnected is an underrated business hack. How disrupting my regular routine helps me reset on my trip.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Let's honor a friend and previous guest, Rachel Luna. Rachel encouraged women to stand in their truth, even when there's pressure from other people to stand down. Although she passed away recently, she was and continues to be a lighthouse for so many. In this replay, Rachel discusses the toughest moments she faced as an entrepreneur, why it's okay to offend others (and even judge them), her experiences with racism and cancel culture, and how to anchor your life and business in your values. Rachel lived unfiltered and unafraid, and she's deeply missed. In this episode, you will learn about: Having faith and respect for other people's beliefs (and their curiosity). The toughest moment she faced as an entrepreneur. How her priorities changed after her breast cancer diagnosis. How a shift in language can activate your unconscious programming. Rachel's neuroscience perspective on judgement and what it really means. Why you have permission to be offensive and how to use it for good. How to make better decisions in your personal life and your business. What it means to be a wild woman: Freedom to be—whatever that means to you. Mentions: Permission to Offend   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.rachelluna.com www.instagram.com/girlconfident Connect with Renée: @renee_warren www.reneewarren.com