Podcasts about Kelowna

Greg, Troy, and Adam are joined by USAFL's Brian Barrish and Emma “Squid” Whewell to cover North American footy and what's ahead. Super Regionals and Western Regionals results, key players, awards, and how regional tournaments factor into USA Freedom selections. The group previews the 49th Parallel Cup in Kelowna between the USA and Canada. And the upcoming AFLW Australia vs Ireland test in Sydney. The team podcast will provide you with an update and discuss the latest results and news from around the world.

Canadian singer-songwriter Haley Blais shares about how she makes creative decisions, her new upcoming project with Sam Lynch, and how her Grade 5 teacher gave her the nudge she needed to fall in love with music. Check out Haley's happenings on her website here. Follow Haley on Instagram here.See Haley perform on August 1st in Kelowna at NestFest (Red Bird Brewing). Tickets here.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

Speaker: Josh DoolSeries: Jesus Said What? Parable of Jesus

Coming to you from The Mission Folk Music Festival (well, the show was mostly inspired by this year's festival lineup!) Some fabulous songs and tunes from a wide variety of artists who are either performing at Mission or at next month's Edmonton Folk Music Festival, with songs from Mali, Niger, Mauritania, Guinea, Guinea-Bissau, Cuba, India, Taiwan, Ukraine, Persia, Montreal, and Vancouver - and that was just in the first hour!! Then we headed off to Louisiana, Kelowna, Kaslo, PEI, Manitoba, Nova Scotia, New Brunswick, Alberta, and back to B.C. before taking in songs and tunes from England, Scotland, and Ireland! I peppered the selections with some little anecdotes and a bit of (I hope) slightly more useful information. Canada's folk festival season: the best music in the finest surroundings - with wonderful people!

Ten years to the day. Three fans who were in the building for opening night in Victoria tell the story - the tickets, the silver suit, and the night the Man Machine Poem Tour began.Episode SummaryFirst stop. July 22nd, 2016. The Save-On-Foods Memorial Centre in Victoria, where The Tragically Hip opened the Man Machine Poem Tour and, as jD puts it, tore the place up. Ten years later, Yer Hipstories: Reflections From The Final Tour gathers three fans who were there - Chris from Kelowna, Dave from Campbell River, and Jay from Edmonton - to take it from soup to nuts: hearing the news, chasing the tickets, and living the night.The ticket stories alone are worth the price of admission. Dave had seen The Hip 19 times and never sweated a ticket - until dynamic pricing and the bots turned this on-sale into the most stressful of his life. Chris dumb-lucked into fabulous seats through a venue voucher he had to drive to Victoria to redeem - and ended up on CBC, Global, CTV, and CNNalong the way, posting his mileage in a very Canadian unit: 12 Tragically Hip songs per hundred kilometres. Jay stared down 45 minutes of "sold out" on Ticketmaster before row four on the floor appeared for him, his wife, and his two-year-old daughter - then did it again and landed row two for Vancouver.Then the lights went down and 'Boots or Hearts' opened the night. The panel remembers the acoustic-style start, the deep cuts up front, Gord Downie's glittering silver suit and feather - and Chris's reading of it all: this was the band flipping the bird at cancer and controlling the narrative. Jay's daughter got a wave from Gord during 'Blow at High Dough' - a moment you can spot in the documentary. Dave got 'The Luxury', played for the first time since 2000, at his 20th show.There's real talk about the four "Man Machine Poem" songs played each night - 'In a World Possessed by the Human Mind', 'Machine', 'What Blew', and one more with a title we can't print here - plus where everyone was on August 20th, 2016, from inside the Kingston barn to packed small-town bars in Dorintosh, Saskatchewan, and Vanderhoof, BC. The word the panel lands on: gratitude.The PanelChris from Kelowna - longtime search and rescue volunteer, then living in Vanderhoof. Drove 1,000 kilometres to the show with his brother and an iPod co-pilot, and became the national media's favourite Hip fan for a week.Dave from Campbell River - joining from Halifax on the other end of the country. Victoria was his 20th Hip show; he carried on to Ottawa and Kingston, and he has never said goodbye.Jay from Edmonton - then in Calgary, tent trailer in tow for a family vacation on the island. His two-year-old daughter is the little girl in the headphones in the documentary. Victoria was show 39 of 40.Timestamps00:00 - Welcome and panel introductions02:01 - Ticket stress: bots, dynamic pricing, and pure persistence08:27 - Chris's media tour: CBC, Global, CTV, and CNN11:16 - The opener: 'Boots or Hearts' hits different13:51 - 'Blow at High Dough' and a wave from Gord16:29 - The silver suit, the feather, and flipping the bird at cancer22:14 - The "Man Machine Poem" songs live28:09 - A farewell party and the beginning of a goodbye35:47 - August 20th, 2016: Kingston, and the bars that held the rest of us41:34 - News: the live record and the National Celebration rebroadcast42:46 - Final thoughts on Victoria50:42 - Gratitude and what comes nextResources & ReferencesSetlist and play-count data: hat tip to Hipbase and setlist.fmThe documentary moments discussed come from Long Time RunningNational Celebration returns: a live record on August 21st, and the CBC rebroadcast on August 22ndRelated listening: The Tragically Hip On Shuffle - Live Stream: The Darkest OneJoin InThis series is a living audio time capsule, and it only works if the community brings the goods. Were you at a stop on the Man Machine Poem Tour? Share your Hipstory and be part of the record. Want more from the network between episodes? Subscribe to Yer Letter, the monthly newsletter from jD.ClosingHuge thanks to Chris from Kelowna, Dave from Campbell River, and Jay from Edmonton for opening the vault on opening night - the nerves, the tears, the feather, and the wave. The takeaway this week is the word Chris found and everyone kept: gratitude. They chose the stage. We got to be there. So there's that.In two days, the series crosses the Strait to the mainland: Vancouver, July 24th, 2016. Get after it.ConnectFacebook group: community.tthpods.com | Instagram: @tthpods | YouTube: youtube.com/@tthpods | Email: jd@tthpods.com#TheTragicallyHip #TheHip #GordDownie #ManMachinePoem #InGordWeTrust #YerFavouritesSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meaghan Hackinen has a habit of breaking ultra-distance cycling records. Recently, the Kelowna, B.C., rider set the women's fastest known time for the iconic Tour Divide route. On this episode of the Canadian Cycling Magazine Podcast, Hackinen shares her journey to setting new records in ultra-cycling, training strategies, gear choices and the importance of sleep and sobriety in performance. Check out her insights into managing long-distance rides and preparing for unpredictable conditions. Also, editors Matthew Pioro and Matt Hansen discuss cross country nationals and the Tour de l'Abitibi. There's up-and-coming talent to look out for. This episode is supported by Altitude Sports. [This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.] Save up to 20 per cent off on your first order with code CYCLINGMAGAZINE2026 Shop at Altitude Sports: https://bit.ly/altitude-cyclingmagazine2026 Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts. Chapters 13:39 Meaghan Hackinen: Training for an ultra-distance ride like the Tour Divide 16:56 Getting started in ultra cycling: Tips for beginners 21:37 The importance of sleep in ultra-racing 31:11 What happens when you give your bike a name 37:07 Where a beginner should start with ultra-cycling gear 39:26 The impact of sobriety on performance 44:20 Safety tips for solo female travellers

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned The difference between information and knowledge  Why the "right room" has nothing to do with celebrity coaches, luxury venues, or million-dollar masterminds What I've learned after six years of hosting these retreats: the room doesn't actually exist until the humans arrive The concept of "stacking evidence" Why vulnerability creates speed in business (and why pretending you have it together is costing you years) The lobster theory of women in business  Why confidence is contagious, and what happens when one woman asks the hard question out loud My reflection on leadership: I'm not better than the women in the room, I'm just a little further along A permission slip for the woman who has been waiting to feel "ready enough" to gather her people   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Speaker: Brett KingSeries: Jesus Said What? The Parables of Jesus

The rennie podcast is about the real estate market and the people connected by it. Tune in for monthly discussions making sense of the latest market data.EPISODE #90: KELOWNA HOUSING: THE LONG AND THE SHORT-TERM OF IT Join Ryan Berlin (Chief Economist and Vice President of Intelligence) and Ryan Wyse (Market Intelligence Manager and Lead Analyst) as they are joined by rennie Kelowna advisor Rob Breckwoldt to discuss the goings-on in the Okanagan's, and Vancouver's, housing markets. They explore how each market is adjusting to changing conditions, why buyers are becoming more selective, and what record rental supply, evolving investor dynamics, and the short-term rental ban reversal mean for Kelowna. Featured guests:Ryan Berlin, Chief Economist and Vice President of IntelligenceRyan Wyse, Lead Analyst and Market Intelligence ManagerRob Breckwoldt , rennie advisorWe'd love to answer your real estate questions. Email us at intel@rennie.com or leave a voicemail, and we'll try to respond in future episodes. 

The Lions are back from a bye and their Kelowna adventure and now will get amped up for a huge nine-week stretch of games. It continues this week with a rematch in Edmonton. Matt, Moj & Nik talk about the keys to sweeping the Elks and bring on longtime Edmonton play-by-play man Morley Scott for a view from the other side. The boys also take part in another one of Kowalski's famous trivia games, while MOJ rants about one of his least favourite rules in all of football! It's another jam-packed edition of 1st and Now. TIMESTAMPS: ⁣ 0:00 - intro 6:32 - Week 5 vs Edmonton recap 14:22 - Morley Scott interview 30:33 - Week 7 at Edmonton preview 40:41 - Kowalski's BC Lions trivia

Stroke is one of the leading causes of disability in Canada—and for survivors in rural and remote communities, recovery often means navigating a health-care system with far fewer resources than their urban counterparts. In this episode of From Here Forward, hosts Carol Eugene Park and Jeevan Sangha sit down with Dr. Brodie Sakakibara, associate professor in UBC's Department of Occupational Science and Occupational Therapy and director of the Okanagan Stroke Research Lab, to unpack how telehealth and virtual rehabilitation are reshaping recovery across BC's Interior.Dr. Sakakibara breaks down why the current health-care system's acute-care focus leaves many stroke survivors without support once they return home—and how that gap contributes to alarming numbers: 16% of stroke survivors will have a second stroke within a year, and one-third within five years. He shares how his lab is using technology to extend care into rural communities, empower patients to self-manage chronic health, and address barriers like device and internet access.Listeners will also learn how to recognize stroke symptoms, the modifiable risk factors that matter most for prevention, and why sleep, stress management, and physical activity remain foundational to long-term recovery. Links & Resources Mentioned in This Episode:Contact CarolContact JeevanFrom Here ForwardPodium Podcast CompanyAbout Brodie SakakibaraLearn more about the StrOKe LabKnow FAST - the signs of stroke (00:00) - Introduction (01:33) - Meet Dr. Brodie Sakakibara (01:58) - Stroke recovery research + long-term health (02:56) - From clinical path to research career (05:02) - The Okanagan Stroke Research Lab (05:42) - Stroke recovery after discharge (07:24) - Telehealth, telerehab + COVID's impact (09:06) - Rural access + health equity (12:36) - Stroke risk factors + secondary prevention (14:10) - Younger strokes + prevention gaps (16:06) - Extending stroke care into the community (16:58) - Stroke stats everyone should know (18:17) - Stroke awareness + FAST signs (19:22) - Daily habits for stroke prevention (20:42) - Conclusion

Speaker: Josh DoolSeries: Jesus Said What? The Parables of Jesus

May 26, 1989. Kelowna, British Columbia. While taking a lengthy backpacking trip through Canada, 20-year old British national Charles Horvath cashes a cheque at a bank, but soon vanishes without a trace. After not hearing from him for several months, Charles' mother, Denise Allan, travels to Kelowna to perform a search and learns that Charles was staying at a local campground until he abruptly disappeared and left his personal belongings behind. Over the years, there are a number of leads, including an anonymous note which states that Charles was killed at a party before his body was dumped in a lake, but no evidence is found to indicate what happened to him. Did Charles Horvath become a victim of foul play? If not, what actually caused his disappearance? On this week's episode of “The Path Went Chilly”, we cover an unsolved missing persons case involving a victim who vanished while travelling through our podcast's home country of Canada.If you have any information about this case, please contact the Kelowna detachment of the RCMP at (250) 762-3300 or Crime Stoppers at 1-800-222-TIPS (8477).Support the show:Patreon.com/julesandashleyPatreon.com/thetrailwentcoldAdditional Reading:https://en.wikipedia.org/wiki/Disappearance_of_Charles_Horvath-Allanhttps://unsolved.com/gallery/charles-horvath/https://unsolvedmysteries.fandom.com/wiki/Charles_Horvathhttps://www.independent.co.uk/news/uk/mother-spends-40000-pounds-trying-to-trace-son-1556520.htmlhttps://globalnews.ca/news/71198/search-for-missing-son-brings-mother-back-to-kelowna/http://globalnews.ca/news/1169821/still-no-sign-of-charles-horvath-25-years-later/http://www.cbc.ca/news/canada/british-columbia/charles-horvath-allan-s-mother-makes-last-effort-in-search-of-answers-for-missing-son-1.3076705https://www.cbc.ca/news/canada/british-columbia/u-k-mom-has-new-hope-of-finding-out-what-happened-to-her-son-30-years-after-he-disappeared-in-b-c-1.5705896https://www.cbc.ca/news/canada/british-columbia/we-re-still-searching-for-answers-mother-determined-to-solve-30-year-old-case-of-missing-son-1.4846262https://melmagazine.com/en-us/story/the-30-year-search-for-the-u-k-s-most-famous-missing-sonhttps://www.mirror.co.uk/news/uk-news/incredible-choir-bound-together-heartache-7919460https://www.kamloopsbcnow.com/watercooler/news/news/Kelowna/GoFundMe_started_in_last_ditch_effort_to_find_Charles_Horvath_who_disappeared_without_a_trace_in_Kelowna_34_years_ago/https://www.newspapers.com/image/504855528/https://www.newspapers.com/image/494974095/https://crimeblogger1983.blogspot.com/2019/04/murdered-in-canada-karoly-charles-john.html

In the spring of 1989, twenty-year-old Charles Horvath-Allan arrived in the Canadian city of Kelowna, British Columbia.  Like so many young backpackers, he was chasing adventure. He picked up odd jobs, met new people, and settled into a campground near the shores of Okanagan Lake.Then one day, he was simply gone.His tent was still standing. His clothes were still there.  His passport, his photographs, and nearly everything he owned had been left behind. But Charles was nowhere to be found.There would be rumors whispered around town.  Anonymous letters delivered under mysterious circumstances.  Stories, allegations, and claims that people knew exactly what happened but were too afraid to talk.Listen as we dive into Canada, the case of Charles Horvath-Allen, and how to stay alive on vacation.Do you have a story to share? Send your email to lasttrippodcast@gmail.comWe're on YouTube: https://www.youtube.com/@TheLastTripPodcastFollow us on IG: https://www.instagram.com/thelasttripcrimepod/And join our Patreon: https://www.patreon.com/TheLastTripPodcastTheme Music by Roger Allen DexterSources:https://locate.international/missing-people/charles-hovarth-allanhttps://www.missingpeople.org.uk/help-us-find/charles-horvath-allan-93-000325https://www.leedsbeckett.ac.uk/blogs/school-of-humanities-and-social-sciences/2021/05/charles-horvath-allan/https://www.cbc.ca/news/canada/british-columbia/u-k-mom-has-new-hope-of-finding-out-what-happened-to-her-son-30-years-after-he-disappeared-in-b-c-1.5705896https://www.cbc.ca/news/canada/british-columbia/we-re-still-searching-for-answers-mother-determined-to-solve-30-year-old-case-of-missing-son-1.4846262https://www.ucfiles.com/Files/0052.phphttps://www.gofundme.com/f/the-final-search-for-charleshttps://www.kamloopsbcnow.com/watercooler/news/news/Kelowna/GoFundMe_started_in_last_ditch_effort_to_find_Charles_Horvath_who_disappeared_without_a_trace_in_Kelowna_34_years_ago/https://www.kelownadailycourier.ca/news/article_275a9a59-3a2a-4ea0-a132-cbde7bc7d25f.htmlhttps://www.pentictonnow.com/watercooler/news/news/Kelowna/Cold_case_Why_did_Charles_Horvath_disappear_32_years_ago/https://www.facebook.com/media/set/?set=a.10208108684851860&type=3&comment_id=10213856605946295https://www.facebook.com/missingcharleskjhorvathhttps://saobserver.net/2018/09/28/revived-inspiration-in-kelowna-cold-case-investigation/https://www.reddit.com/r/UnresolvedMysteries/comments/iev5x1/charles_horvathallan_has_been_official_declared/

May 26, 1989. Kelowna, British Columbia. While taking a lengthy backpacking trip through Canada, 20-year old British national Charles Horvath cashes a cheque at a bank, but soon vanishes without a trace. After not hearing from him for several months, Charles' mother, Denise Allan, travels to Kelowna to perform a search and learns that Charles was staying at a local campground until he abruptly disappeared and left his personal belongings behind. Over the years, there are a number of leads, including an anonymous note which states that Charles was killed at a party before his body was dumped in a lake, but no evidence is found to indicate what happened to him. Did Charles Horvath become a victim of foul play? If not, what actually caused his disappearance? On this week's episode of “The Path Went Chilly”, we cover an unsolved missing persons case involving a victim who vanished while travelling through our podcast's home country of Canada.If you have any information about this case, please contact the Kelowna detachment of the RCMP at (250) 762-3300 or Crime Stoppers at 1-800-222-TIPS (8477).Support the show:Patreon.com/julesandashleyPatreon.com/thetrailwentcoldAdditional Reading:https://en.wikipedia.org/wiki/Disappearance_of_Charles_Horvath-Allanhttps://unsolved.com/gallery/charles-horvath/https://unsolvedmysteries.fandom.com/wiki/Charles_Horvathhttps://www.independent.co.uk/news/uk/mother-spends-40000-pounds-trying-to-trace-son-1556520.htmlhttps://globalnews.ca/news/71198/search-for-missing-son-brings-mother-back-to-kelowna/http://globalnews.ca/news/1169821/still-no-sign-of-charles-horvath-25-years-later/http://www.cbc.ca/news/canada/british-columbia/charles-horvath-allan-s-mother-makes-last-effort-in-search-of-answers-for-missing-son-1.3076705https://www.cbc.ca/news/canada/british-columbia/u-k-mom-has-new-hope-of-finding-out-what-happened-to-her-son-30-years-after-he-disappeared-in-b-c-1.5705896https://www.cbc.ca/news/canada/british-columbia/we-re-still-searching-for-answers-mother-determined-to-solve-30-year-old-case-of-missing-son-1.4846262https://melmagazine.com/en-us/story/the-30-year-search-for-the-u-k-s-most-famous-missing-sonhttps://www.mirror.co.uk/news/uk-news/incredible-choir-bound-together-heartache-7919460https://www.kamloopsbcnow.com/watercooler/news/news/Kelowna/GoFundMe_started_in_last_ditch_effort_to_find_Charles_Horvath_who_disappeared_without_a_trace_in_Kelowna_34_years_ago/https://www.newspapers.com/image/504855528/https://www.newspapers.com/image/494974095/https://crimeblogger1983.blogspot.com/2019/04/murdered-in-canada-karoly-charles-john.html

Ryan Markewich is a landscape entrepreneur and business advisor based in Kelowna, British Columbia. He founded Creative Roots Landscaping over 30 years ago and has since transitioned the company to an employee ownership model, selling 85% of the business to key team members. For nearly two decades, Ryan has operated using open-book management, building a highly engaged team that understands the financials and participates in improving them. Today, Creative Roots is known for its strong culture, leadership development, and long-term approach to ownership and succession. Ryan now works with a small number of companies as a strategic advisor, helping owners improve profitability and build more resilient, people-centered businesses. His focus is simple: when more people understand how the business works and have a stake in the outcome, better decisions get made. He spends part of the year in Mexico, is actively involved in developing future leaders, and continues to explore how transparency, structure, and shared ownership can change the way companies operate.

Most of us raise our kids on autopilot, doing what our family always did without ever asking why. But here's what I've come to believe: how you raise your kids isn't about the culture you grew up in, it's about what you actually stand for. So if you want to parent on purpose instead of by default, this one's for you. In this episode, you'll learn: Why what you stand for matters more than what your family has always done Why giving kids money can ruin them How to be the example that teaches your kids to bet on themselves Why real confidence is built with strangers, not friends ✅ Want our free Couple's Playbook? Grab it here. Where to find us: Come hang out with me on Instagram: @renee_warren Connect with Dan: @danmartell Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

Benny Thomson, Jay Milne and Matt Iwanyk hangout talking World Cup, with the wild action on Thursday and the important R16 matchup for Canada on Saturday, vs Morocco. They also discuss the Edmonton Elks in Kelowna to battle the BC Lions and whatever else their conversation takes them to. The EST Hangout is presented by Sentinel Storage!

You know that feeling when something goes sideways and you react before you can stop yourself, and then you replay it all day wishing you'd handled it differently? That moment, the 90 seconds right after something goes wrong, is where everything is actually decided. It feels invisible, but it's the whole reason some people stay calm and grounded while the rest of us spiral. So if you react first and regret it later, this one's for you. In this episode, you'll learn: The one thing to do in the moment that saves you from spiralling Why your pauses are better proof of growth than your wins How to catch the moments you would have reacted before, and didn't Why regulating your emotions is the work behind everything else ✅ If your business has started to feel heavier than it should, DM me the word "CEO" on Instagram and I'll send you my free Scaling Structure Stack worksheet. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

Paths of Rhythm is a Remote-CTRL production. If you're looking for audio or video production, then check out https://remote-ctrl.co.uk to see how they can help.Other ways to support the showFollow the show on Spotify or Apple PodcastsAny feedback or questions? Hit up https://www.instagram.com/pathsofrhythmpodcast/This week I'm joined by KnowleDJ — and this is a slightly different one for the show. He's the first Canadian I've had on since about episode two, and he's built a career that doesn't really look like anyone else's. He grew up in Kelowna, a small city in British Columbia, started out as a hip hop promoter to pay his tuition, and got talked into DJing by a club owner who wanted him to do college nights. He was a "hip hopper for life" who couldn't stand the idea of playing anything else — until the money, and then the music, changed his mind. From there it's cruise ships playing to wildly diverse crowds, an economics degree feeding into how he thinks about the whole game, and eventually opening for the Backstreet Boys, Ice Cube and Ariana Grande, and running the after-parties for No Doubt's Sphere residency.What I really wanted to get into was the thinking underneath all of that. We talk about cultural deference and why you have to prove you've done the digging before a crowd trusts you. We get into ADHD, diet and the idea of conscientiousness as a cheat code. He walks me through the worst gig of his life — a Vegas set he says was sabotaged, which blacklisted him for years — and the fate-tipping opportunities that came after. There's a genuinely moving stretch about Fat Man Scoop, who mentored him and passed away the very night Knowledge told him he'd played "Be Faithful." And we finish on the economics of it all: why he built himself a "category of one," what blue ocean strategy and ikigai have to do with DJing, and why, with his book The DJ Diaries on the way, he still believes music is the answer.In this episode we get into:Growing up in Kelowna and going from hip hop promoter to open-format DJReading diverse crowds on the cruise ships, and learning that people hear music differentlyShowing cultural deference — proving you've dug deep before a crowd trusts youRebuilding the No Doubt set from scratch, and the real story behind "Don't Speak"ADHD, diet, and conscientiousness as a cheat code (the OCEAN model)The brain science of doing hard things, and telling yourself a realistic storyLearning the mic, the art of the warm-up, and getting over stage frightThe worst gig of his life and being blacklisted in VegasOpening for Ariana Grande, Backstreet Boys and Ice Cube — and reading GA crowdsFat Man Scoop's quiet, huge influence on hip hop — and a tragic full-circle momentThe economics of DJing: supply and demand, a "category of one," blue ocean strategy and ikigaiThe DJ Diaries, what's next, and the idea of the "otrovert"

Kelowna, Canada based Singer/Songwriter Danaii shares about the challenges and joys of putting together her brand new EP titled “My Garden.” Connect with Danaii on Instagram here.Listen to Danaii's new album here.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

WATCH ▶️ ⁠Watch this episode on YouTube⁠ ***   EPISODE DESCRIPTION In this episode, I'm joined by Jewels Ferris   Jewels is a top producing mortgage broker from Kelowna, BC, who's not only helped over 1,000 families since becoming a broker in 2014, but also broke the $100M in yearly mortgage volume barrier. In her 12 years as a broker, she has earned industry accolades like the DLC Master Award and the CME Titan Award with DLC, the Chairperson's Club Award with Verico, and been named one of the top mortgage brokers in Kelowna five years in a row by Best of Kelowna.   Jewels was working at a restaurant in 2014 when broker Daryl French spotted her potential and brought her into his brokerage. By volunteering as an underwriter for a top producer, she compressed years of learning into months, eventually inheriting Scott Peckford's $40 million book of business just two and a half years in. After hiring key team members, she then grew to over $100M in annual mortgage volume.   On the surface, building a $100M book of business looks like a dream, but the reality included severe burnout, intense stress, and lost personal passion. Four years ago, Jewels hit her breaking point. She packed up her house, put it in storage, and took off on vacation.   Today, Jewels defines success by peace and client fulfillment rather than just raw volume, and learned how to rebuild her business, her boundaries, and herself.   Jewels is here to discuss:   → How she got started in the industry, underwriting for other brokers, and taking over Scott Peckford's book.   → What happened when she hit $100M, the final straw, and dealing with burn out.   → What she has changed in the past 4 years - saying "no", setting boundaries, and not chasing files.   → Redefining purpose and success, releasing control and allowing yourself to be human, and building good karma.   → How Jewels handles files that go sideways and advice for these challenging times in our industry. ***  

Tyrell Ford joins in for Canada Day week! We get to talk about another win and set up this week's game in Kelowna. To donate to CFL Fans Fight Cancer: cflfansfightcancer.com/donate  Follow us: @theturfdistrict, @56Parkies, @duchesslombardi, @EDMHistorEE, @freepilicious  Some sound effects and music provided by: https://www.freesfx.co.uk/ 

Twofer Tuesday! That means two days of Teagan Witko in a row as she hosts the show today and the rundown goes as so. We start with what's trending in the sporting world from CFL to World Cup and everything in between. Coast to Coast with Arash Madani breaking news Ajou Ajou reinstatement into the CFL. Mid-Week Sound Off with Scott Schultz diagnosis on The Roughrider Loss to The Toronto Argonauts. Clutch performers and few unclutches. Press Coverage with Glen Suitor and Vernon Adams Jr. Is playing some good ball in Kelowna and since last season 178 Pass attempts without a single interception. Dave Thomas chats with Mathew Sexton and Johnny Johnson III to cap things off.

We've taken over Kelowna, as Matt and Nik bring you this week's episode from the lounge at Okanagan College. We recap a tough BC Lions loss to the Calgary Stampeders and bring you all of the latest news from practice ahead of a big test against the undefeated Edmonton Elks. Colton Meikle joins the guys in-studio to talk about his new chapter with the Okanagan Sun and much more! We wrap it up with trivia and all of the info you need on this week's Touchdown Kelowna festival. TIMESTAMPS: ⁣ 0:00 - intro 2:22 - Week 4 vs Calgary recap 11:43 - Colton Meikle interview 28:23 - Week 5 vs Edmonton preview 39:44 - Kowalski's BC Lions trivia

Options of nicknames for Cole Young, Need to know, Buy or sell -  -Cal Raleigh still finishes the 2026 season as the M's HR leader? -The Seahawks win Best Team at the ESPY's? (They are up against...(WS champion Los Angeles Dodgers, the NBA champion New York Knicks, the Stanley Cup champion Carolina Hurricanes, the WNBA champion Las Vegas Aces, the NCAA football national champion Indiana Hoosiers, the NCAA softball national champion Texas Longhorns, and the Team USA men’s and women’s gold medal Olympic hockey teams.) -Buy or Sell that a vacation to Kona, Hawaii with the Huards would be more fun than a trip to Kelowna, British Columbia with the Salks? -The M's part ways with a big prospect like Felnin Celesten at the deadline this year?

Matty Rose and Mike Klukas break down the Stampeder's first victory on the season, a win against BC up in Kelowna. They also rehash the loss to the Riders and tee up the Stampede Bowl Thursday at McMahon. All that and Mike gives his letter grade on the Calgary Flames NHL Draft! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. This show is produced by Connor Gronsdahl and Shan Virjee Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Ever walked out of a networking event and replayed the whole thing, picking apart everything you said? You're not alone, and it's not because you're not confident. It's because no one ever taught you how to speak in those rooms. So if you want to feel like yourself in any room, this one's for you. In this episode, you'll learn: The one move most people are too scared to make Why saying "I don't know" makes you more trustworthy, not less How to use your stories as your proof Why faking it almost always backfires ✅ DM me the letters "CC" on Instagram and I'll send you the Confidence Code, the Unapologetic Guide to Your Dream Life in 30 Days. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

This week, Pace, Shane and Gosu reflect on the moments that make sports betting memorable - from hitting big bets with friends to the community that has formed around inplayLIVE. Featuring highlights from the Kelowna retreat, key moments and a look at why the best part of betting might have nothing to do with the money. Plus! CFL picks and a look at the World Cup!Episode 170If you want to join our community - use coupon code BEHINDTHELINES for a discount here:inplaylive.com/members For some Free Sports Investing Training (from one of the world's top live sports wagering experts), click here: https://event.webinarjam.com/register...

Matt, Nik and MOJ bring you another edition of the podcast ahead of Saturday's big battle with the Calgary Stampeders. The longtime voice of the Stamps, Mark Stephen, pays a visit to give a perspective from the other side after Calgary dropped a couple of close games to start their season. We get you primed for a big week in Kelowna, including some of the exciting festival details to look forward to. Also, it's a Hall of Fame edition of Kowalski's famous trivia! TIMESTAMPS: ⁣ 0:00 - intro 2:00 - Week 3 at Hamilton recap 10:43 - Mark Stephen interview 28:31 - Week 4 vs Calgary preview 39:08 - Kowalski's BC Lions trivia

This week, Pace and Shane break down a wild weekend in sports, from the Knicks' historic playoff run and NHL championship fallout to the UFC's controversial White House event. Plus CFL betting insights, World Cup betting angles, and a preview of the upcoming inplayLIVE retreat in Kelowna.Episode 169If you want to join our community - use coupon code BEHINDTHELINES for a discount here:inplaylive.com/members For some Free Sports Investing Training (from one of the world's top live sports wagering experts), click here: https://event.webinarjam.com/register...

Nobody plans to let their marriage slide, it just happens slowly, you get busy, the kids need everything, and one day you feel more like roommates than best friends. After 16 years with my husband, I can tell you a marriage never gets better by accident, only by design. So, if your marriage is good but you don't want it on autopilot, this one's for you. In this episode, you'll learn: The simple rhythms that keep us close The promises we make and actually keep for each other Why Dan says he prioritizes me over the kids The one check-in that catches the little problems before they grow ✅ Want my power couple playbooks? Grab them here: https://www.reneewarren.com/playbooks Where to find us: Come hang out with me on Instagram: @renee_warren Connect with Dan: @danmartell Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Summit, July 9-10 in Kelowna, BC!

George Wright III interviews Lane Martin, founder of Modern PurAir, about scaling a “boring but essential” indoor air quality service business through systems, technology, and franchising. Martin shares how he grew up in duct cleaning, bought into the family business in 1992, sold it in 1996, returned in 2001 after losing money in a furniture venture, and began scaling by hiring technicians despite initial resistance. Inspired by 1-800-GOT-JUNK?, he learned franchising lessons directly from Brian Scudamore and built a roadmap to expand. Modern PurAir now has 38 territories and 22 franchises across Canada with over $20M in system sales and is expanding into the U.S. They emphasize documenting everything with Loom/Scribe/Trainual, delegating to an 80% standard, and tracking KPIs like same-store sales growth and profitability guided by a three-year vivid vision.00:29 Meet Lane Martin01:35 From Duct Truck to Franchise03:07 Scaling Across North America04:21 Hiring First Tech Breakthrough05:50 Franchise Spark from Got Junk07:45 Operator to Visionary Shift09:20 Systems Beat Talent10:59 Documenting SOPs with Loom13:58 Delegation and the 80 Percent Rule18:12 KPIs and Vivid Vision Focus22:43 Boring Business Opportunities25:12 Indoor Air Quality Future and US Expansion27:36 Franchise Due Diligence AdviceThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.ABOUT GUESTLANE MARTIN is the Co-founder of Modern PURAIR®, one of North America's fastest-growing Indoor Air Quality (IAQ)companies and franchise systems. From its headquarters in Kelowna, BC, he has helped grow the business from a local service operation into a multi-location brand, expanding across Canada and into the U.S., with franchise locations in markets as small as 50,000 people, achieving over $1M CAD in annual revenue. A second-generation entrepreneur, Lane grew up in the industry and has spent over two decades building businessesfocused on service, systems, and long-term growth. Under his leadership, Modern PURAIR® has evolved into a scalablefranchise model and a category leader in indoor air quality - an often overlooked but increasingly essential part of bothhealth and home maintenance. Today, Lane is passionate about mentoring entrepreneurs to recognize the power of “boring but essential” businesses -those that quietly solve real problems, create meaningful impact, and generate predictable, recurring revenue. He is alsoactive in supporting children in need through his work with the PURKIDS® Foundation. Lane lives in Kelowna with his wifeand children, embracing the Okanagan Valley lifestyle and its outdoor pursuits whenever possible.Under Lane's leadership, Modern PURAIR® has earned numerous accolades, including Chamber of Commerce Business ofthe Year (2009), Small Business of the Year (2021) and Finalist for Medium Business of the Year (2022).Website: https://modernpurair.com/● LinkedIn: https://www.linkedin.com/in/lane-martin-7377a114/● YouTube: https://www.youtube.com/@modernpurair6889● Instagram: https://www.instagram.com/lanemartin/● Facebook: https://www.facebook.com/purairguy● X (Twitter): https://x.com/ModernPURAI

I used to think respect was something you earned by being more impressive. So I built the business, raised the babies, did the hard things, and still walked into rooms and shrank, handing my authority to whoever looked more important. They weren't more impressive, they'd just stopped asking permission before I did. So if you're still shrinking in rooms you know you've earned your place in, this one's going to hit. In this episode, you'll learn: Why you command respect by being unavailable for disrespect The exact moment your authority leaks out of the room How people-pleasing trains people to overlook you Why the woman who commands the room is never the loudest ✅ DM me the letters "CC" on Instagram and I'll send you the Confidence Code, the Unapologetic Guide to Your Dream Life in 30 Days. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

Harmony sits down with her fellow Canadian and spinal energetics colleague, Mel Brandt — chiropractor, coach, and founder of a new paradigm for healer-entrepreneurs. After 18 years building a multidisciplinary chiropractic clinic in Kelowna, BC, Mel recently sold her practice to step fully into the work she believes she was always meant to do: helping healers clear the energetic and subconscious blocks that keep them playing small in their businesses and their lives. What begins as a conversation about spinal energetics quickly opens into something much larger: the emotional roots of physical pain, the limiting scope of institutional medicine, the spiritual initiation of selling a business you built from scratch, and the deep identity work required to ask yourself, "Who am I without what I do?" Mel shares how a back injury she couldn't heal using conventional methods led her to German New Medicine — and the revelation that her pain was actually part of a healing phase, not a sign that something was broken. She traces her path from that awakening through subconscious coaching, spinal energetics training, and ultimately the decision to fully release her clinic identity and build something new. Together, Harmony and Mel explore why healers so often undervalue their services, what makes coaching categorically different from training, and why the discomfort of evolving is — for both of them — far less painful than the discomfort of staying put. This episode is for anyone navigating a calling that doesn't fit inside the box they've been living in. Key Topics Covered Spinal energetics as a bridge between physical anatomy and energetic healing German New Medicine and the emotional-conflict roots of chronic pain Why BC chiropractic scope limits prevented integration of energy work Identity dissolution: releasing 18 years as a clinic owner The healer's wound: compassion, undervaluing services, and the fear of being salesy Coaching vs. training — the mirror vs. the curriculum Insurance-covered care and the mindset it creates in clients Accountability, skin in the game, and 'jumping timelines' Outgrowing professional communities without making it mean something about you Spinal energetics as ritual: structure holding spontaneous transformation About Mel Brandt Mel Brandt is a chiropractor, certified spinal energetics practitioner, and business coach based in Kelowna, British Columbia. She founded and ran a multidisciplinary health clinic for 18 years, growing it to 16 practitioners before selling in early 2026 to focus entirely on her coaching work. Mel now helps healers, coaches, and practitioners expand their impact, clear subconscious blocks, and build businesses that are aligned with their deeper purpose. Her current signature programs blend spinal energetics, subconscious work, and business strategy for practitioners ready to move beyond the treatment room.   Guest Links & Resources Instagram: https://www.instagram.com/melbrandtrewired/ https://melbrandt.com/beyond-the-table   Host Announcement: Portugal Sessions Harmony Slater will be offering in-person spinal energetics sessions in Portugal this summer:• Lisbon (Agora Lisboa): June 25–28• Faro: July 8–12DM @harmonyslaterofficial on Instagram to book. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Harmony sits down with her fellow Canadian and spinal energetics colleague, Mel Brandt — chiropractor, coach, and founder of a new paradigm for healer-entrepreneurs. After 18 years building a multidisciplinary chiropractic clinic in Kelowna, BC, Mel recently sold her practice to step fully into the work she believes she was always meant to do: helping healers clear the energetic and subconscious blocks that keep them playing small in their businesses and their lives. What begins as a conversation about spinal energetics quickly opens into something much larger: the emotional roots of physical pain, the limiting scope of institutional medicine, the spiritual initiation of selling a business you built from scratch, and the deep identity work required to ask yourself, "Who am I without what I do?" Mel shares how a back injury she couldn't heal using conventional methods led her to German New Medicine — and the revelation that her pain was actually part of a healing phase, not a sign that something was broken. She traces her path from that awakening through subconscious coaching, spinal energetics training, and ultimately the decision to fully release her clinic identity and build something new. Together, Harmony and Mel explore why healers so often undervalue their services, what makes coaching categorically different from training, and why the discomfort of evolving is — for both of them — far less painful than the discomfort of staying put. This episode is for anyone navigating a calling that doesn't fit inside the box they've been living in. Key Topics Covered Spinal energetics as a bridge between physical anatomy and energetic healing German New Medicine and the emotional-conflict roots of chronic pain Why BC chiropractic scope limits prevented integration of energy work Identity dissolution: releasing 18 years as a clinic owner The healer's wound: compassion, undervaluing services, and the fear of being salesy Coaching vs. training — the mirror vs. the curriculum Insurance-covered care and the mindset it creates in clients Accountability, skin in the game, and 'jumping timelines' Outgrowing professional communities without making it mean something about you Spinal energetics as ritual: structure holding spontaneous transformation About Mel Brandt Mel Brandt is a chiropractor, certified spinal energetics practitioner, and business coach based in Kelowna, British Columbia. She founded and ran a multidisciplinary health clinic for 18 years, growing it to 16 practitioners before selling in early 2026 to focus entirely on her coaching work. Mel now helps healers, coaches, and practitioners expand their impact, clear subconscious blocks, and build businesses that are aligned with their deeper purpose. Her current signature programs blend spinal energetics, subconscious work, and business strategy for practitioners ready to move beyond the treatment room.   Guest Links & Resources Instagram: https://www.instagram.com/melbrandtrewired/ https://melbrandt.com/beyond-the-table   Host Announcement: Portugal Sessions Harmony Slater will be offering in-person spinal energetics sessions in Portugal this summer:• Lisbon (Agora Lisboa): June 25–28• Faro: July 8–12DM @harmonyslaterofficial on Instagram to book. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Send us Fan MailWhat if the problem isn't that you're “too ambitious” -it's that you're surrounded by people who are uncomfortable watching you grow?In this episode, we're joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned.We get into why so many women struggle with self-doubt, why confidence is a skill you build through action, and why “balance” might be the most overrated goal of all. Renee shares how women can stop shrinking to keep other people comfortable, how to know when your work is passion versus avoidance, and why the right partner, friends, mentors, and community can either expand your vision or quietly hold you back.We also talk about motherhood, outsourcing, buying back your time, networking in a new city, and becoming the kind of woman who supports other women without jealousy, comparison, or weird competitive energy.Connect with Renée below:Website is hereInstagram is herePink Skirt Project (event is July 9th & 10th in Kelowna, BC) is hereOUR GGW MERCH LAUNCHES JUNE 16TH! SIGN UP ON OUR WEBSITE BELOW TO HAVE FIRST ACCESS AND RECEIVE A SPECIAL DISCOUNT

Every spring, Canadians convince themselves a lakefront cottage will "pay for itself" on Airbnb. Most won't. In this episode, Nick and Dan run the actual 2026 math — Royal LePage's $604K national median, Muskoka's slipping $950K, Atlantic Canada's 11.8% surge — and break down the $44K-a-year true carrying cost nobody mentions at the showing. They explain why the short-term rental thesis is dead in most of BC and Ontario (with a new 2026 wrinkle: Kelowna's exemption), how Muskoka's by-law 2025-049 now forces three dark weeks in peak summer. Plus the opportunity-cost comparison that makes most cottage buyers wince, and the five scenarios where buying one still makes sense. The takeaway: a cottage can be a great purchase. It's almost never a great investment. Know which one you're making. EDMONTON MULTIPLEX EVENT Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management LISTEN AD FREESee omnystudio.com/listener for privacy information.

Most of us wait to feel ready before we do the scary stuff. I did that for years, and here's what I know now: "ready" never shows up. And if you've done everything right and still walk into rooms feeling like you don't quite belong there, this one's for you. In this episode, you'll learn: Why all the confidence-chasing in the world hasn't made you feel ready What conviction actually is, and why it holds when confidence won't How waiting to feel ready keeps you comfortable and stuck at the same time How to stop proving your worth and start deciding it Confidence was never the thing you were missing. You've just been pouring your energy into the wrong problem, and once you hear this, it'll all click. DM me the letters "CC" on Instagram @renee_warren and I'll send you the Confidence Code, the Unapologetic Guide to Your Dream Life in 30 Days. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

TSN Hockey Analyst Frank Corrado joins the show to discuss his and O-Dog's time in Kelowna, his pick to win the Memorial Cup, what he's hearing surrounding the 2026 NHL Draft, and if Dobes steals the show in Game 4 at the Bell Centre.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! The guys discuss the MLB Players Association submitting its first CBA proposal to the league and the comparisons to the NHL ahead of their previous lockouts, and Bryan shares his top five reasons for Leafs fans to be optimistic. TSN Hockey Analyst Frank Corrado joins the show to discuss his and O-Dog's time in Kelowna, his pick to win the Memorial Cup, what he's hearing around the 2026 NHL Draft, and if Dobes steals the show in Game 4 at the Bell Centre.

When we look at the role we play in our own suffering, we can start to change things. As I've reflected through parts of my life, I can see now that I was a people pleaser. I was okay taking on everything and doing more without recognition or compensation. I spent so much energy trying not to step on other people's toes. The reality is that we train others on what we're willing to accept. In this episode you'll discover exactly what will change when you start expecting more, and the shifts you can make to turn this into your reality. In this episode, you will learn about: What happens when you let yourself accept less than what you deserve. What happened when I stopped making myself small (and started expecting more). What was actually happening the last time you didn't ask for what you wanted. Why keeping other people content builds resentment and limits your opportunities. Where to start if you want to teach people your worth isn't up for negotiation. Why the answer isn't working harder, but charging based on the value you bring.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Kelowna Rockets Assistant Coach and Former NHL defenseman Josh Gorges joined OverDrive to discuss his experience coaching the Rockets, the Memorial Cup for the team, playing with the Canadiens in the Stanley Cup Playoffs, the tenure being in a Canadian market, how Montreal has performed in the Eastern Conference Final and more.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennnan for Hour 1 on OverDrive! They dive into O-Dog at Prospera Place for the Memorial Cup, the Canadiens' opening win against the Hurricanes, Frederik Andersen's issues in the crease in the game and Cale Makar's injury for the Avalanche. NHL Defenseman Luke Schenn joins from Kelowna to discuss his season with the Sabres, the Canadiens' run and the experience in Toronto and Mitch Marner's elite performances with the Golden Knights.

TSN Director of Scouting Craig Button joined OverDrive to discuss the Memorial Cup from Kelowna, Landon DuPont in the spotlight throughout the tournament, the stature of the top defenseman in the NHL, Cale Makar's injury for the Avalanche, the Canadiens' journey to the Stanley Cup, the Maple Leafs direction, Gavin McKenna's potential and more.

Coming Down the Pipe... [0:00] - The intro montage for Season 21 of The Pipeline Show [1:14] - First Segment - A very brief intro to set up the Memorial Cup Preview Show [8:08] - Regan Bartel is the long serving radio voice of the Kelowna Rockets and provides this in-depth look at the host team ahead of the 2026 Memorial Cup. The Rockets will be heavy underdogs in each game but the team is capable of surprising if they bring their A+ game. Here is a closer look at the hosts. [37:19] - The Western Hockey League champion Everett Silvertips are on their way to the Memorial Cup in Kelowna fresh off their first ever WHL title. Broadcast voice Casey Bryant is back on the show to introduce the roster to an audience that may be watching the Silvertips for the very first time on the biggest stage in junior hockey. [1:08:50] - The OHL Champion Kitchener Rangers are on their way to the Memorial Cup in Kelowna and they are bringing with them an even dozen number of players that are already connected to NHL teams. Mike Farwell, the radio voice of the team, is our guest to take us through the roster in advance of the tournament. [1:40:48] - He was a game time decision to even make an appearance thanks to losing his voice but Francois Gingras gave us 100% for this short but sweet preview of the QMJHL champion Chicoutimi Sagueneens. Can the Sags cross the country and have success in Kelowna?

The way successful women deal with doubt will shock you. My friends recently hosted a CEO Goddess Gathering in Nashville. Getting the invite was a pinch-me moment, and being there was even better. There's a story we tell ourselves about successful women, but at this gathering, I was reminded it's not all true. When you hear my top 10 takeaways, you'll discover what the women who climb to the top have in common, including how they built their circle, why they keep it small, and how you can find your way into that kind of community too. In this episode, you will learn about: Proof that it's okay to have emotions in your business (and not pretend to be above it). What your setbacks actually mean about your business, according to the pros. The importance of taking feedback and being coachable as a leader. How transforming information into action quickly can help you outperform your peers. Why successful women give their playbook away with confidence. The kind of circle you need to build and why it can't be built on scarcity. What your next move is if you want to elevate your business.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Your sense of safety might be compromised without you even knowing. Sam Skelly is an award-winning speaker, author, podcaster, entrepreneur, and Founder of Pause Breathwork. Through her business, she helps female founders use breath as a tool for personal transformation, peak performance, and nervous system regulation. In this episode, we talk about how breathwork came to play such a significant role in her business and personal life. We also chat about "sister wounds" and how a regulated nervous system can heal them, along with the importance of feeling safe. In this episode, you will learn about: Why our sense of safety is so heavily compromised these days. What people are really craving today in connection with each other. How our bodies respond to stress and what breathwork trains us to do. What the different levels of safety are and what they each feel like. Where you can find the medicine if you have sister wounds (and move past them). What women are designed to do and how embracing each other helps us do that. Why you need to go all in on what matters to you, both personally and professionally. What it means to be a wild woman: Letting your soul play effortlessly with reality and dancing with life.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Sam: @samanthaskelly www.samanthaskelly.com www.pausebreathwork.com  Connect with Renée: @renee_warren www.reneewarren.com

Two sagas of snow and ice: going to Dubai via Helsinki, in that unconventional (revolutionary?) cocoon seat by Finnair, and to Kelowna (YLW) with the appropriately named Air North — snowy take offs, blueberry juice and de-icing drama (no blueberry juice was used to de-ice, but an in-flight magazine was taken).Would you fly to Dubai now? Where we stand (that jet fuel price), and where to stand in Dubai to plane spot (Paul did not say it: the metro station is called Abu Baker Al Siddique Metro Station 2).Starlink everywhere, what it means for in-flight calls, TikTok challenges, and our general quiet in an airplane (oh boy). Boarding lane clogging, and the boarding zone police (main syndrome character much?).  We both want to fly that ITA 321 business class, have you? More questions, and stories, on this episode which you can now watch on video on Apple Podcasts (bragging rights: we were one of the first ones to get video on Apple, all episodes from 150 are there now)._____A show created and hosted by Paul Papadimitriou: Instagram - LinkedInThe show is on Instagram - Facebook - Bluesky - more links on the websiteVideo and audio on Apple Podcasts, Spotify, YouTube and wherever you podcast.

Hiding who you truly are could be costing you millions. Have you ever admired someone online, met them, and then discovered they were exactly the same in real life? That authenticity builds even greater trust with their audience, but many ambitious women do the opposite: they default online to the polished voice. Today, you'll discover what trying to be overly polished online is costing you. You'll also learn how to close the gap between the person you are online and the person you are around your best friend. In this episode, you will learn about: The pressure to show up as another version of yourself and what it actually gets you. How personal branding has become quite impersonal. The amount of time and energy it actually takes to gain the trust of a potential client. Why you're not where you want to be even after you've been showing up consistently. Common reasons why ambitious women hide (even when they value authenticity). What to ask yourself before you start making content this week.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com