Podcasts about Tupperware

Real Life This week, real life got weird, itchy, nostalgic, and just slightly chaotic. Ben celebrated a birthday by dragging his family through a hike in tick-infested grass. Friendly reminder: Don't go into the long grass. We've seen Jurassic Park, we know how this ends. Devon may or may not be living in Foreverware straight out of Eerie, Indiana. Start checking those Tupperware lids, folks. Steven escaped a house overrun with cousins the only way he knows how: board game store therapy. Here's what we're playing: Burnout Paradise Remastered is only $5 on Steam right now and it still rules. Devon showed us how to pull off some in-game stunts. Sadly, not applicable to real life. Steven got cozy with Harmonies, a gorgeous little nature-builder where you balance habitats and critters. Ben brought in Infinite Board Game (Piecepack)—a modular system that spawned classics like Worm Derby and 9 Ball. Steven also shouted out Tak (playable with Piecepack!) and unboxed his shiny new copy of Slugblaster. Future or Now We talk a lot about the future, but this week, the past clawed its way back into the conversation. Ben shared a killer quote from Ray Bradbury: “I'm warning you now, so you don't have to pay a psychiatrist 20 years from now…” It came from a great piece of writing advice for screenwriters, poets, novelists—anyone with a keyboard. TLDR: read other stuff, write other stuff. Don't get boxed in. Read the whole post here. Devon brought space horror to the table: a NASA satellite that's been dead for 57 years just pinged Earth out of nowhere.  Read more Steven dove into the fungal unknown: scientists have turned Aspergillus flavus—yes, the tomb fungus found in places like King Tut's burial site—into a potential treatment for leukemia. Cursed no more. Science article here Book Club We're still steeped in the gentle robot comfort of Becky Chambers' A Psalm for the Wild-Built. This week, we covered: Audible Chapters 6–8 Book Chapters 4–6: An Object, and an Animal Remnants Grass Hen with Wilted Greens and Caramelized Onion (legit sounds delicious) Next week: Book Chapters 7 & 8 (The Wild, The Summer Bear) Audible Chapters 9–10 Bonus recommendation: Devon says you should read Ishmael by Daniel Quinn, if you want philosophy, talking apes, and big “what's-wrong-with-the-world” energy.

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast   It's only £4 a month and it's a great way to support us so come and join the fun!   Follow us on Instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today's Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you're a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you'll walk away from this episode with practical, time-saving strategies to make sure you've always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You'll Learn:The “protein-first” method that simplifies everythingRussell's go-to chicken thigh hack (the boys love it!)Kevin's one-pot ‘gruel' recipe that fuels the weekThe secret to meal prep when you're short on time and motivationWhy overthinking your food is killing your results - and how to fix it Links & Resources:Links & Resources:

00:00 – 14:15 – GAME EFFIN’ SEVEN! The Pacers rout the Thunder to push the series to a decisive game on Sunday, Haliburton’s performance despite the calf strain, TJ McConnell steps up again, Obi Toppin’s performance, the Speedo Game 14:16 – 21:10 – Morning Checkdown 21:11 – 41:04 – Key moments for the Pacers’ win last night, Haliburton’s pre-game and how he performed last night, callers react to Game 6 last night, who has the advantage in Game 7, how the Thunder should be approaching Sunday, Tony Bradley 41:05 – 1:05:51– The Pacers find a way to push the series to Game 7 on Sunday, Pascal Siakam’s playoff history, the Game 7 pressure cooker, Kevin paints a picture of last night’s atmosphere in Gainbridge, TJ McConnell coming to the game with Tupperware, caller asks who the Pacers Finals MVP would be, Morning Checkdown 1:05:52 – 1:16:29 – Kevin’s Speedo is one win away from being donned, potential parade plans?, Tyrese Haliburton’s performance and how his calf can hold up for one more game, more callers react to Game 6, our golf outing 1:16:30 – 1:26:52 – Ref assignments NOT made for Game 7 yet, Haliburton’s we take more callers reacting to the Game 6 win, Kevin’s Speedo plan, the pregame video that played ahead of Game 6 1:26:53 – 1:52:13 – Kevin describes his Pacers fandom through this playoff run, where does Game 7 rank on the all-time biggest games in the state?, the generational pull surrounding this team, we take more callers, Morning Checkdown 1:52:14 – 2:02:33 – The Brazilian radio call last night was phenomenal, international media at the NBA Finals, a wild story from an international reporter to Thunder coach Mark Daigneault, get in price for Game 7, more callers weigh in on Game 6 2:02:34 – 2:05:52 – We wrap the show with one last caller, do we think the Pacers win Game 7?Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

In today's update... - Facebook Marketplace went from using real currency to using THIS - Asking For A Friend: Was I rude to bring a Tupperware of my own food to the party? - FLORIDA, OHIO, OR CHATHAM?! From which wild locale does the WIENERBOAT hail?

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.Yeah... been there.In this episode, we're diving into what's really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today's world.We'll explore:How to tell if your food and health decisions are rooted in fear or self-trustThe sneaky perfectionism that keeps you feeling stuckWhat it looks like to live in the gray (aka: balance) instead of swinging between extremesReal talk on sugar, toxins, and the pressure to “do it all right”How to make empowered, sustainable choices- without the overwhelmIf you're ready to ditch the confusion and start trusting your body, your wisdom, and your choices- this one's for you.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

Quinn thought she was just getting a follow-up call from her HVAC tech—until he said he left behind his "tuppy" and spatula... and was currently stuck in her air conditioning system. Chaos, confusion, and fishy Tupperware ensue in this absolutely unhinged Jubal Phone Prank that had Quinn ready to call the cops. Another day, another completely ridiculous mess. Hear how it all goes down—only on The Jubal Show! The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Quinn thought she was just getting a follow-up call from her HVAC tech—until he said he left behind his "tuppy" and spatula... and was currently stuck in her air conditioning system. Chaos, confusion, and fishy Tupperware ensue in this absolutely unhinged Jubal Phone Prank that had Quinn ready to call the cops. Another day, another completely ridiculous mess. Hear how it all goes down—only on The Jubal Show! The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Quinn thought she was just getting a follow-up call from her HVAC tech—until he said he left behind his "tuppy" and spatula... and was currently stuck in her air conditioning system. Chaos, confusion, and fishy Tupperware ensue in this absolutely unhinged Jubal Phone Prank that had Quinn ready to call the cops. Another day, another completely ridiculous mess. Hear how it all goes down—only on The Jubal Show! The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Marge Sipla, Speed Jokes spirit animal, cataloger and Member of the Speed Jokes Committee, joins John and the gang to give us her favorite Speed Jokes of May 2025! And there was some debate over the ‘bald eagle’ and ‘Tupperware’ jokes! What was your favorite joke this month? And as always, John brings you another […]

Marge Sipla, Speed Jokes spirit animal, cataloger and Member of the Speed Jokes Committee, joins John and the gang to give us her favorite Speed Jokes of May 2025! And there was some debate over the ‘bald eagle’ and ‘Tupperware’ jokes! What was your favorite joke this month? And as always, John brings you another […]

Marge Sipla, Speed Jokes spirit animal, cataloger and Member of the Speed Jokes Committee, joins John and the gang to give us her favorite Speed Jokes of May 2025! And there was some debate over the ‘bald eagle’ and ‘Tupperware’ jokes! What was your favorite joke this month? And as always, John brings you another […]

What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving Tupperware and other plastic containers? This episode is all about plastics - what we know, what we don't know, and what you can do about it. Key reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC11800385/ Time stamps: 0:00 Intro 7:20 What are microplastics and where to they come from? 16:40 How much microplastic is in our bodies? Does it seem to be a problem? 32:05 What can you do about microplastics? 41:50 What can you do about Tupperware and other food storage options? 1:06:51 Related Q&A 1:20:48 Wrapping up

Boîtes en plastique et émancipation féminine en milieu capitaliste On ne pensait pas associer un jour boîtes en plastique et révolution. Et pourtant : à partir des années 1960, des milliers de Françaises sont sorties du carcan du foyer en devenant représentantes de l'enseigne américaine Tupperware, connue pour ses fameuses « réunions », jusqu'à sa mise en faillite toute récente annoncé à l'automne 2024.Mais comment vendre des petites boîtes en plastique à des gens qui n'en ont pas besoin ? Josette a 82 ans. Josiane, 74. La première vit entre Paris et le plateau lunaire de l'Aubrac, l'autre en pleine campagne picarde. Elles ne se connaissent pas, mais leur histoire est la même : encore très jeunes filles, elles ont conquis leur liberté et amassé un sacré petit pactole en vendant des Tupperware à domicile.Tupperware, c'est la splendeur des arts ménagers sauce après-guerre : simplicité, hygiène, couleurs, pétrole. Mais c'est surtout un système. La marque, lancée en 1946 aux États-Unis par le chimiste Earl Tupper, a révolutionné le monde du commerce en créant un réseau planétaire de vendeuses à domicile. Des femmes qui organisaient chez d'autres femmes des démonstrations dans l'espoir de remplir leur carnets de commandes certes, mais surtout de recruter de nouvelles vendeuses qui leur verseront ensuite un pourcentage sur chacune de leurs recettes.En fait, un modèle de vente sans salariés ni boutiques, redoutablement lucratif pour ses créateurs, auquel des générations entières ont consacré leur vie pour finir, la plupart du temps, sans vraie protection sociale ni retraite. Un monde parallèle néolibéral avec ses rituels et son jargon, dans lequel certaines femmes comme Josiane et Josette ont trouvé une forme d'émancipation… sans jamais être tout à fait dupes du cynisme de cette exploitation.Tupperware, c'est donc l'enfant mutant du féminisme et du capitalisme : selon le point de vue, c'est un rêve ou un cauchemar. Pour Josette et Josiane, c'était les deux. Et après une carrière de plus de 40 ans, elles n'ont pas peur de raconter pourquoi. Décryptage de l'intérieur du modèle Tupperware, qui a libéré des générations de femmes au foyer… tout en posant les bases d'une nouvelle forme d'exploitation.Remerciements :Merci à Josette, Josiane, leurs proches et leurs clientes mais aussi à Delphine Naudier, Catherine Achin et Marie-Pierre Pouly. Enregistrements mai et novembre 2024 Réalisation Charlie Marcelet Illustration Jeanne Guérard Production ARTE Radio

The Bubba Dub Show – NBA Playoffs, NFL Rants, Real Talk & Raw Comedy!In this episode, Bubba Dub brings the fire with his hilarious takes and unfiltered opinions on everything from the NBA Playoffs to pop culture madness. Whether you a sports junkie or just love real talk with a twist of comedy — this episode got somethin’ for you!NBA Playoff Breakdown: Knicks vs. Pacers• Bubba hilariously blames New York’s struggles on White Castle• Tyrese Haliburton drops 32 points and 15 assists to lead Indiana• Knicks fall apart with 17 turnovers and no help from the bench• Bubba compares the Pacers to the 2004 Detroit Pistons – all hustle, no stars• Rips into Julius Randle and questions the Knicks’ whole squad Old School Parenting vs. Soft Kids Today• Real stories from Bubba’s childhood — no air fryers, just whoopins and Kool-Aid• Takes aim at spoiled kids and how parenting done changed COVID Vaccine Rant• Satirical takes on evolving health rules and wild side effects• “They said one shot… now it’s a whole trilogy!” Hot Topics• New Orleans inmate escape: Bubba questions the logic of running from 60-day charges• Trump pardons the Chrisleys — “One felon helping another!”• Ja Morant + Zion Williamson pairing? Bubba says it’s drama and injuries waiting to happen NFL Talk• Falcons paid Kirk Cousins $100 million?!• Bubba says Cam Newton should’ve been the cheaper, better option• Rants on Daniel Jones’ contract and calls him straight-up overpaid MLB Recap• Quick updates: Twins beat Rays, Phillies shut out Braves, Ohtani keeps crushin’ for the Dodgers• Bubba drags the Colorado Rockies — “Trash with a capital T!” Comedy & Real-Life Stories• Bubba reflects on his grandma, growing up broke but proud• Rants on gas station snacks, pork chop sandwiches, and Tupperware pickles• Hilarious “Auntie with the Mustache” story that you don’t wanna miss! Luka Doncic Love + NBA Drama• Calls Luka “a bad white boy” and predicts Mavs vs. Celtics Finals• Roasts Jordan Poole, Ben Simmons, and Julius Randle – “All cheeks!” WNBA Real Talk• Bubba defends Caitlin Clark, says she’s not getting fair treatment• Highlights double standards in women’s sports and calls for more support Final Words• Salute to the fans for ridin’ with Bubba• Encouragement to stay focused, hustle hard, and spread loveFOLLOW & SUBSCRIBE to The Bubba Dub Show for weekly takes on the wild world of sports, real-life storytelling, and unfiltered comedy! Available on iHeartRadio, Spotify, Apple Podcasts & everywhere you get your audio!#Volume #ClubSee omnystudio.com/listener for privacy information.

Doris kommt völlig aufgelöst zur Freundin Ulla. Was für eine Katastrophe! Dabei wollte sie doch einfach nur nachhaltig sein und nichts wegwerfen. Mit Susanne Schäfer und Ricarda Klingelhöfer

Solo de stand-up Sombra: linktr.ee/bumbanafofinha. Obrigada por ouvirem meu peeeeps

Bei so vielen Dosen im Gefrierfach kann man leicht den Überblick verlieren. Gerade dann, wenn die eingefrorenen Leckerbissen schon in die Jahre gekommen sind. Aber Jürgen weiß Rat. Mit Michael Quast und Susanne Schäfer

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything?Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tupperware to the holiday party.But is it wrong, or is it just frowned upon? If there's no rule against it, should we keep doing it?Join us for another session of UN•THERAPY as we UN•THERAPIZE things our family did wrong that we didn't say anything about and the proper etiquette on girls' trips. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every busy professional woman wants to ask—but rarely gets a straight answer to.We unpack why your willpower isn't broken (even if it feels like it), how to stop the after-work binge spiral, and what to do when you're too wiped out to cook—let alone track macros.You'll learn how to lose fat without becoming “that person” who packs Tupperware for brunch. Whether you've had a ‘bad' week or you just want to stop eating your feelings after a rough meeting, this one's for you.Head to fatlossfundamentals.co.uk if you need our help to lose weight and keep it off for good.

This week on The Lo Life, Lo is flying solo and stirring the pot in the best way possible with your favorite segment: Am I the A**hole?—Lo Lifer edition. From identity theft and hacked iPhones to Beyoncé's new tour and Kanye remaining on the forever-canceled list, Lo kicks things off with a personal hot take roundup (brace yourself for a PSA you didn't know you needed). Then it's time to get messy. A birthday party turns into a betrayal bombshell, a tattooed queen faces a family ultimatum, and someone's Tupperware sparks a dinner table showdown. Add in parenting disputes and dog drama, and you've got a wild ride of stories where listeners want to know: “Was I the villain… or just setting boundaries?” Candid, funny and insightful, Lo breaks it all down with compassion, wit, and real-talk advice that'll have you rethinking how you handle conflict, communication, and your own a**hole moments. Press play—judgment has never been this fun. Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happened to passion on four wheels? In this jazzy, brassy big band take on “Tupperware on Wheels,” we poke fun at today's soulless, samey cars that feel more like home appliances than hot rods. Gone are the growling V8s and chrome dreams — welcome to the age of Bluetooth blenders on wheels. Set to a toe-tapping swing groove, this version features full horn sections, walking bass, and nostalgic flair. Whether you're a gearhead, jazz lover, or just miss the sound of a real exhaust, this track will make you laugh, nod, and maybe cry a little for the ‘59 Eldorado.

We're not the outcome of exposure. We're the outcome of watching you lie and deciding not to join in.***Email: autisticang38@gmail.comAutistic Logic Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://angela-walker-s-school.teachable.com/p/why-this-feels-right-the-hidden-logic-behind-your-choices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adult Autism 101: angela-walker-s-school.teachable.com/p/adultautism101Public Journal series: amazon.com/author/autisticangSubstack: autisticang38.substack.comInstagram: instagram.com/autisticang38LinkedIn: linkedin.com/in/autistic-ang-87494030aQuora: adulthoodwithachanceofautism.quora.comReddit: reddit.com/r/autisticang38Threads: threads.net/@autisticang38Bluesky: https://bsky.app/profile/autisticang38.bsky.social

Send us a textYou think you're through it. You've done the therapy, the crying in Sainsbury's car park, the awkward first dates, and the bad hair phase. You've moved on. And then….. BAM…. years later, you bump into the ex-husband at a family do, and it hits you: the long echo of divorce is still reverberating a tiny bit in your chest.In this episode, we're talking about that sudden rush of sadness/weirdness/nostalgia that can show up long after divorce…. often triggered by a totally innocent moment (like your grandson pointing out that “Daddy's Mummy and Daddy's Daddy are both here!”). It's bittersweet, sometimes funny, always human …. and you're not alone in feeling it.In this episode, we look at……

I got a hair transplant… let's talk about it.In this episode, Jonathan spills all the details about his recent FUE hair transplant. From the procedure and recovery, to the emotional support he found in a Guy Fieri shirt with flames on it... no but we are being for real. We're diving into what it's really like to get your hairline redone, the healing process, and what no one tells you about scalp surgery. But that's not all. As it turns out we have our own Real Housewives of New Jersey finale drama and it's all out on the table. Angry Canadian geese terrorizing a neighborhood, Patti LaBelle wants her Tupperware back from Elton John, and some thoughts on the bestselling thriller The Silent Patient... from an up and coming author?! It's a wild, chaotic ride—as always.Want BONUS CONTENT? Join our PATREON!Sponsors:➜ This episode is sponsored in-part by MeUndies. Get 20% off your first order, plus free shipping on orders of $75 or more, at MeUndies.com/counselors and use promo code: counselors➜ This episode is sponsored by Progressive Insurance. See if you can save on insurance at Progressive.comSources:➜ Kate Bueckert. “Ontario Students Terrorized by ‘angry' Nesting Canada Geese Can't Leave Their House.” CBC News, CBC/Radio Canada, 9 Apr. 2025.➜ Tom Skinner. “Patti Labelle Says Elton John Never Returned Her Tupperware: ‘It's Very Important to Me – I Don't Give It Out.'” NME, 8 Apr. 2025.Camp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Discomfort for Growth: "in order to live a life you haven't lived, you have to do things you haven't done." - Marc ScheffThis is a fun one. Our guest, Marc Scheff, joins us for a conversation that bridges the worlds of tech, art, and self-transformation.Marc, who began his journey in computer science, found his calling through a remarkable pivot to coaching and illustration. He'll share with us the life-altering moments that propelled him from a traditional tech job to embracing the highs and lows of a creative life. Markcs story is a testament to the power of incremental change and the role of mentorship, as he introduces us to the concept of using your superpowers – yes, he even fits leftovers perfectly in Tupperware – for greater impact.We explore how to straddle the analytical and artistic sides of our brains, the importance of mental health, and how finding your purpose and passion transcends the pursuit of money.For anyone seeking to make a leap into the world of entrepreneurship, or to invigorate their current endeavors with fresh insight, this episode promises to cultivate that spark within you.So, whether you're an established entrepreneur or just starting to consider turning your passion into your career, let's discover how embracing your authentic self can open a universe of possibilities. This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Key Empowering TakeawaysEmbrace Gradual Shifts: Marc brilliantly highlights the power of taking small, consistent steps towards change. Like adjusting a rocket's trajectory mid-flight, the path to our dreams is often through incremental, strategic shifts. Discovery Through Support: Support systems are crucial in our quest for transformation. Whether shifting careers or scaling your business, having mentors like Marc can guide you to a fulfilling path of self-discovery and profound change.Balancing Creativity & Analysis: Stereotypes often box us into being 'analytical' or 'creative'. Marc dismantles this myth, showcasing how he helps individuals harness both sides to unlock their full potential and thrive in any endeavor.Empowering Moments05:23 High school art passion defied parental expectations.07:02 Tech industry crashes, artist takes art class.10:07 Teacher who supported and trusted, remained influential.13:35 20 years in art and coaching, big changes.19:38 Facing struggles helped me grow and learn.20:32 Transitioning to entrepreneurship involves overcoming societal conditioning.26:22 Book focuses on the myth of brain dominance.27:08 Studied computer science but valued creative thinking.32:38 Take small steps for exponential impact over time.36:12 Discovery sessions for uncovering clients' deeper purpose.38:32 Encouraging others to pursue their passions and impact.41:30 Creating community through entrepreneurship advice podcast.43:30 Access to information fosters entrepreneurial opportunities.47:52 Explore feelings, not just business strategies.50:55 Fulfilling purpose by unleashing creativity with clients.53:33 Make small steps toward your vision.Running a business doesn't...

Send us a textIn a podcast exclusive, Brett Cullum gets to talk to legendary icon Dixie Longate. Dixie is in residence at Stages Houston until April 20th, doing her last round of a whirlwind tour that has been happening since 2008! Dixie is the creation of actor Kris Andersson who, in a rare switcheroo, allows QUEER VOICES to talk to him and Dixie in one session. You get all the sass of the plastic pusher as well as the insight from the man who made her. In the end, we find out that Dixie is a loving tribute to women everywhere who have to stand up for themselves. Also, Dixie was in a huge controversy after her run at the Kennedy Center, which sparked ire from some politicians. You can't get a voice any queerer than Dixie's or Kris'. For tickets:  https://stageshouston.com/event/dixies-tupperware-party/Dixie's Tupperware page:  https://mytwpage.com/dixielongateQueer Voices airs in Houston Texas on 90.1FM KPFT and is heard as a podcast here. Queer Voices hopes to entertain as well as illuminate LGBTQ issues in Houston and beyond. Check out our socials at:https://www.facebook.com/QueerVoicesKPFT/ andhttps://www.instagram.com/queervoices90.1kpft/

Eating grandpa's ashes, 100-year-old parents, Scott Turow's view of book banning, Elton John's Tupperware scandal, finally getting through to Gen-Z Bros, and a visit to a Hollywood set are among the minutiae topics discussed by Rick and Dave. [Ep387]

What is the adult version of being picked last at gym class? Should people be celebrating Ovechkin breaking Gretzky’s record? with guest Slava Malamud - former sports writer Stock markets in flux as Trump threatens new tariffs on China - Guest Eric Kam - Professor, Director of the Economics and Finance Undergraduate Program at TMU When you give someone tupperware, do you ever expect to get it back?

Failure Detection & Strategic Pivot Mastery | Atheoz Business Optimization Podcast Ep. 182In this critical episode of the Atheoz Business Optimization Podcast, host Jason St. Clair analyzes 2024's most significant business bankruptcies to extract powerful early warning strategies and pivot optimization frameworks. Learn how to identify decline patterns months before they impact your bottom line and implement effective course corrections before it's too late.Episode Highlights:Cautionary Case Studies: Detailed analysis of Red Lobster's "experience deterioration blindness," Spirit Airlines' "competitive position erosion," and Tupperware's "distribution model ossification"Early Warning System Framework: A three-part methodology for detecting business decline patterns before they manifest as revenue problemsStrategic Pivot Optimization: Learn the capability-based pivoting approach that allows businesses to change direction while preserving core strengthsResilience Building Strategies: Why the most sustainable businesses deliberately maintain strategic inefficiencies in key vulnerability pointsFailure Mode Analysis: A step-by-step process for identifying potential threats and developing robust response strategiesJason provides an actionable framework for implementing effective early warning systems without creating excessive bureaucracy or data overload. Plus, gain exclusive access to EarlySignal, a powerful tool for tracking leading indicators and detecting meaningful pattern changes (use code OPTIMIZE25 for a free 30-day trial).Whether you're navigating market headwinds or looking to fortify your business model against disruption, this episode delivers the strategic insights needed to identify warning signs and implement course corrections before crisis strikes.

This week it was the turn of the immigration service and the justice inspectorate to take Marjolein Faber to task over her unravelling immigration plans. Amsterdam is shocked as five people are stabbed in an apparently random attack near Dam Square. Travellers to the United States are warned about Donald Trump's backward shift on LBGT rights. PSV have to quarantine their new Spanish striker after the player is diagnosed with tuberculosis. And wolves, badgers and house cats are all blamed for wrecking the Netherlands' natural order.

Your house should be your safe space. But what if it's the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You'll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.   1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure:  Opt for solid wood furniture instead of pressed wood.  Use low-VOC (volatile organic compound) paints and finishes.  Keep your home well-ventilated with HEPA air purifiers.    2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure:  Switch to cast iron or stainless steel cookware.  Avoid stain-resistant treatments on carpets and furniture.  Use water filters certified to remove PFAS.    3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).  How to Reduce Plastic Exposure:  Use glass or stainless steel containers.  Avoid microwaving food in plastic.  Choose BPA-free household products.    4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017). How to Reduce Carpet-Related Risks:  Choose natural fiber rugs like wool or cotton.  Regularly clean with a HEPA vacuum.  Use non-toxic carpet cleaners.    5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).  How to Detox Your Home's Air:  Use essential oil diffusers instead of synthetic air fresheners.  Choose fragrance-free cleaning products.  Improve indoor air quality with houseplants like peace lilies and spider plants.    SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters.  Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.  Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.  Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.  Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.   Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don't even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let's keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.     What You'll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don't Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences   Key Takeaway: "You can't build health on a toxic foundation. Start with your home—it's the easiest place to take back control."     Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.  DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).  Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.  Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.  Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. 

Cédric MESTON, un chef d'entreprise français venu du monde des startups vole au secours de TUPPERWARE, marque mythique des années 70 qui est en difficulté depuis un moment.. Pari risqué. Ecoutez L'angle éco de Martial You du 26 mars 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cédric MESTON, un chef d'entreprise français venu du monde des startups vole au secours de TUPPERWARE, marque mythique des années 70 qui est en difficulté depuis un moment.. Pari risqué. Ecoutez L'angle éco de Martial You du 26 mars 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the "clean plate club," and how to listen to your body's hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's own journey from chronic dieting to mindful eating.Dieting for weight loss versus having a healthy relationship with food.How food connects people and why eating should be about enjoyment.The surprising history behind the "clean plate club" and its lasting effects.The signs of disordered eating and how to shift towards intuitive eating.How to identify hunger cues and stop eating before feeling overfull.The two-bite challenge: recognizing fullness without food guilt.Episode References/Links:Lisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaLesley on Eat Well, Think Well, Live Well Podcast - https://beitpod.com/ep104Guest Bio:Lisa Salisbury is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Salisbury 0:00  Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, loves, I'm gonna tell you right now that I am pleasantly surprised, amazed, like, excited for this episode that you're about to listen to. I'm gonna let you in a little secret. I do my very best not to have, like, a weight loss as a topic for being it till you see it, because there's just a lot around that, and it's complicated. And also, I don't want anyone out there thinking that weight loss or their weight is actually the thing that's keeping them from being it till they see it. But there are things around our health and wellness and how we eat that can be. And so today's episode, I really hope that you do listen to it and you're not turned off by if their weight loss was in the title, or anything like that, that you actually take a listen because, especially if you are around my age or a little bit older, our relationship with food and how food was used can be complicated, even if we think we have a great one. And today's guest is Lisa Salisbury, and she's an incredible podcast host. I was able to be on her podcast, and the thing that I really love the most about this is it's not about weight loss at all. She actually, multiple times encourage people to eat more, and I think her story will resonate with a lot of you as well. What this is is about how we can and it's not also about like thinking food is just this boring cardboard. It's about how we choose to eat and how we eat, and how we can really make our lives more full in a good way, and not through, like over full through food. So I'm just gonna stop talking, because her words are so beautiful, and she's so thoughtful, and she's incredibly well researched in what she is doing, and I got a whole history lesson in here, so I'm just gonna say freaking great, super awesome, super informative. And I hope this gives you the permission that you might need when it comes to, hey, sit down with your meals, or if you sit down with your meals, or if you needed to be reminded to eat more, or if you just needed permission, like my husband gave me, to just leave some food on the plate. So here is Lisa Salisbury. Lesley Logan 2:59  All right, Be It babe, I'm so excited to have this conversation. It's one we haven't had on the podcast before, and I think it's a really important one as a child from the 80s who was told to clean her plate because there's people starving in other places. It's interesting how that can affect how you how your whole life ends up being. And so I have Lisa Salisbury here. She is the host of Eat Well, Think Well, Be Well. And, nope, it's Eat Well, Think Well, Live Well. Let's get it right, Lesley. Anyways, we'll make sure that link is in the notes so it's just easy for you to find her amazing podcast. I was a guest on it, and I'm and so you can always start off with that episode. Lisa, thank you so much for being here. Can you tell everyone who you are and what you rock at? Lisa Salisbury 3:39  Yeah, great. Thanks for having me, Lesley. I, like you said, my name is Lisa Salisbury. I'm a health coach and weight loss coach and podcaster. I was a chronic dieter, as many, many of you, and like you said, people from the 80s. So, started dieting in high school, started having babies, then in my 20s, and so my weight was just on an absolute roller coaster. And it's really quite a long story, as it is, for a lot of people, of how they get into the health and fitness space, health world, any kind of that sort of influence, and it's just usually through your own experiences, which was the same for me. So I just realized, hey, I don't want to do this anymore. I don't want to diet anymore. And I got my health coaching certification. And even through that, I thought I wasn't dieting. I thought that my last ditch effort to quote-unquote lose all of that baby weight was macro counting. And so I thought I wasn't dieting because I thought, oh, this is okay, because I can eat whatever I want as long as it fits your macros. That's like their tagline, right?Lesley Logan 4:41  It's kind of the same thing with Weight Watchers. It's kind of like you can eat whatever you want as long as it's in your points. So it's kind of like that, yeah.Lisa Salisbury 4:46  Right. Yeah, totally. And so my acute study partner that I had during that health coaching course, she gently, so gently, during the eating disorder, we said, oh, is there anything that you're noticing about yourself here? When we were talking about orthorexia, and she was really sweet, and really just opened my eyes to the fact that I was so anxious about meeting my macros that it was really affecting the way I showed up in the world. And so the first time that I sat down and ate lunch without weighing my portions was kind of like mind blowing for me to be like, oh, I'll just let my body decide when I've had enough. There was actually a big increase in anxiety. But then over time, of course, as I let that go, I saw, you know, just a change in my health as far as mental health around food. And then I went on to start coaching, and realized that most of my clients needed help around not so much about what to eat, you know, give them a food plan, but why they were eating when they didn't really want to be eating. Why they were eating when they were bored, frustrated, sad, confused. Why they were eating when they weren't hungry. And so that's when I went and got my life coaching certification, and I really helped them figure out that emotional eating piece which can or cannot have anything to do with weight loss. I have several clients come to me that are just like, I just want to be healthier around my relationship with food. And so whether they lose weight or not is neither here nor there, because they just want to feel like they're the ones making the decisions, and not the food making the decisions for them. Lesley Logan 4:46  I love that you shared that last part about it's not necessarily about the weight loss for most people, it's like the relationship with food. My grandmother was a chronic dieter. Like, up 100 pounds down 100 pounds up, 100 pounds down. She was so pissed when they took Fin-Phen away from her. Like, she was like, this is the thing that worked. And I'm like, so it's killing people. They and they know it. Lisa Salisbury 6:29  Small detail.Lesley Logan 6:47  Yeah. And so, like, I grew up around that, that is what the word diet actually means. When it's, what diet actually means, it's like, how you eat, not just like that you're on a diet, we're, every any which way you eat is a diet, guys, it's just that it's like some but we are trained that that word means, you're on a diet, you're trying to lose weight. And so then, there's people who are like, well, I just want to love the body that I'm in, and you can but if food is dictating how you are doing your life, and when you do things in your life, that can be a problem in allowing you to live the best life that you want to live. I want to just go back to something really quickly, and then I have, okay, orthorexia for the people who don't know what that word is, can you share what that is? Lisa Salisbury 7:29  Yeah, that's kind of the obsession with eating healthy. So it's a fairly new eating disorder. In fact, I have to say, I'm not even sure if it's in the DSM yet, but it is being recognized as a real issue. So a lot of times, this is what we call just disordered eating. When you look at someone's nutrition, when they're like, here's what I ate today, and it's clearly, you know, from a list of 10 foods that are approved in their brains. That's orthorexia, having a lot of anxiety around, for example, I called a restaurant, I remember this particular time, they were a small restaurant, so they didn't have their nutritional information available to me, wasn't like a big chain, you know? And they're like, oh, if you email us, we can send it to you. And they didn't, and I called them several times to get it. That's orthorexia, right, to be so anxious that I need to put my macros in and hit it plus or minus five every single day. And some people think that's a great game. Some people are like, that's my favorite game with Tetris to play. Great. That's fine. You can absolutely count off macros and not have orthorexia, totally. That didn't work for me. My brain, I was like, I have to do this. And if I didn't, what was weird is I went to a lot of times, I would be like, well, I can't. And so now it's a cheat day. Now it's a eat whatever I want sort of day which is also disordered. Lesley Logan 8:56  Yeah, I feel like there's more people with disordered eating than maybe they recognize. You mentioned a few signs of orthorexia, and some of those equal disordered eating. Is there any other signs of disordered eating? And mostly because what I'm hoping for today is I've always tried to make sure that everyone feels super loved on this show, that every listener knows even if I'm a Pilates instructor, I'm not here to make anyone change their body. I'm here about moving people, because I know movement heals and it's mental health and it's all this stuff, but I also know that there are things that we do out of habits and especially around food, that can be affecting us, having an amazing mental health life, or having fun in our life, or actually focusing on other things in our life. So if you can talk about like, some of the signs of disordered eating that people might not necessarily recognize.Lisa Salisbury 9:42  I think having just a really small list of foods that you are able to consume. So if you're like, I only eat chicken and these two kinds of fish or so if your list is really small, if you're excluding foods that are considered whole foods. So if you're excluding things, especially entire groups of food, like all carbohydrates, or if you're like a potato, which is grown in the ground, is somehow bad for you, obviously barring allergy or, you know, insensitivity, that kind of thing. But if you've excluded several whole foods, that would be concerning. If you're excluding ultra-processed foods, that's great. Let's do that. Lesley Logan 9:58  You're fine, everyone. Lisa Salisbury 10:33  Yeah. But if we're like, hey, we're going to exclude all kinds of different whole foods, then that would be kind of a hallmark if you are eating on the clock. So if you are like, I cannot, should not, not supposed to those types of words, eat before my alarm goes off at 1 pm there's a difference between intermittent fasting and being starving and gritting your teeth until 1 pm until 2 pm, until that moment, right? So you have to really look and check in with yourself is, am I doing this because I really, actually feel amazing, or am I doing this because if I don't, anxiety will skyrocket, because if I don't, I will have somehow lost control. Or if I, does that make sense?Lesley Logan 11:19  It totally makes sense. Also, it makes sense because I've been listening to Mindy Pelz on her fast like a girl thing, which is, yeah. And I would listen to her thing in the way she describes how you should feel on the fast. And then she's also very careful to qualify, like, if you have somewhat disordered eating, you should be doing this as a professional, and not on your own. And what's interesting is, as I was doing the fast like a girl thing, I was very consciously aware, like, okay, how am I going to do this? So I don't have control issues around it, because having grown up with the history of my grandma being on a diet, off the diet, so then, of course, I was, I'm the girl who was pulling out the magazine articles on all the exercises and putting them in a binder to do all of them, and then totally eliminating whole food groups most of high school and college. So I'm just really aware that it's easy for me to go, oh, this is like, something like, it's healthy to do it, so I'm gonna do it like this, and then get controlled about it. So, like, okay, I'm just gonna interestingly pretend to do it and see how I feel. And she had these tools. If you do get hungry, but you're not famished and you just need, you can do a cup of coffee. And so I was trying it out, and I could tell the difference between being like, I am really, actually hungry right now and I need to eat something, versus I'm actually just bored right now because I normally eat at eight. Lisa Salisbury 11:19  Right, right, yeah. Lesley Logan 11:29  Which is a really fascinating thing, because it's like, okay, well, I could do other I could do other things, then, why am I choosing to eat at eight o'clock, versus like, so it's just a really interesting thing, because you can't, I can see how someone could over control the healthy intermittent fasting process and make it an unhealthy thing for them. So thank you for sharing that. I want to just like, pick your brain a little bit, because you have so much information around this. You know, so many people are raised where food is a reward for, like, getting good grades or you're feeling bad. So then there's food, and then we have to eat. Can we talk a little bit about relationship with food? And like, are we supposed to just be agnostic? How do we what are we supposed to feel with food? Because I think it's really interesting, right? It's like a fun thing. Like, I want to get some ice cream right now. Like, how are we supposed to think about food in our lives? Lisa Salisbury 13:21  It's such an interesting topic, because you'll find you know coaches who have trained at the same exact schools that I have will give you wildly different answers. Some people are like, food is fuel. That is it. You only eat it for fuel. And I have never, I tried that for a little while, and I never could get on board. I never could get on board with food as fuel, because the truth is, food is connection, and it always has been. Even in hunter-gatherer days, they ate together, right? I mean, I don't know, maybe the documentaries are incorrect. I wasn't there, but I think most tribal groups still ate together. Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle. And so I have decided every time I eat I want it to be delicious, and when I think about food being fuel, that sounds like cardboard to me, right? Like, just hook me up to an IV, there's like. Lesley Logan 14:28  No one's ever been excited to go get filled. I mean, like, no one is excited to fill up their gas tank, right? If you think about it, how many of us are waiting until, like, I've got one mile left, I better go, You know what I mean? So it's not exciting, and not the food has to be exciting. But I do love that you brought up connection because I think so many of us lack that in our daily lives. So much stuff is like, I mean, we're here on Zoom, right? So much stuff is digital and virtual, and so there's not that space. But I also think how much we've lost the connection around the eating as well. People eat alone at work, they eat at their desk, you know what I mean, or they're at home, working remote. They're by themselves. And so that would be an interesting maybe goal. It's like, how many meals can you actually have sitting down with someone that you love or care about or want to spend time with?Lisa Salisbury 15:12  It's actually a huge point that I make with my clients, because when we're talking about waiting until we're hungry to eat, because that's the nicest time to eat, by the way, is when you're hungry, when you're just mildly hungry, that's the nicest time to start eating. And so we talk about, okay, what does your lifestyle look like? What time do you eat with a family? Do you eat with a spouse? And what time is that? And we adjust the rest of their day and the rest of their eating if need be around that piece, because the relationships come first. And so I think that's kind of another thing about food, is that we want to focus on, I actually want to have dinner with my family regardless of what we're eating. The important piece is that we, and I still insist on this, because I'm neurotic. We set the table placements and everything. And like my kids know how, every one of them knows how to set a proper table, like where the fork goes and the cup and everything, because we sit and have dinner as a family. And so because that is important to me, it's far more important than what we're eating. And so I want food to be enjoyable, but it's not just about the food and when you're eating, and it's only about the food, and it's only about how good the food tastes. That's when you overeat, that's when you take in too much, that's when you feel yuck afterwards. That's when you're like, because the truth is, it doesn't matter if you're trying to lose weight or if you're not trying to lose weight, even if you're trying to gain weight, like, if you're trying to gain muscle or whatever, overeating actually feels terrible. We pretend that it doesn't. We pretend that it's so fun. We pretend like, oh, this was like, amazing, and, oh, I'm stuffed. And we pretend to have a happy face. But inside, let's think about how your body feels. It's not good. Lesley Logan 16:15  It's not good. You don't even feel great the next morning, sometimes. Everyone loves Thanksgiving. I have to be so honest, I'm so grateful that my family is like, there's only four of us. It's not worth buying anything. Let's go to a restaurant. We have no leftovers. I love that, because there's a whole pressure around some of those holiday meals, like overeat. But it's true, and maybe we get this a good time to ask you, I don't actually people know when full is. Do you know what I mean? Like, I was listening to something about how, in Japan, they teach kids from the age of five how to eat until they're 80% full, how to know what that feels like. They, also, they take a bite of one thing, and they take a bite of a different thing and take a bite of a different thing, and so they're putting their fork down. They're enjoying the bite. They're enjoying the food. I don't eat, like that, I'm gonna eat all the salad, and then I'm gonna eat all the meat. I think that it has taken me, as a 41-year-old, oh, I'm full now, and to, like, stop eating no matter how delicious it is. And I think that's a really difficult thing. Like, where does that come from? Are we just so lacking and delicious food that we just keep going? Or, like, is it a learned behavior that we have?Lisa Salisbury 17:59  I definitely think it's learned behavior because if you watch a toddler eat, first of all, they're usually far too busy playing to eat. And then if you're like, Hey, come on, come on, you could drill them to the table when they're done, they're done, you cannot get that last bite of macaroni and cheese in them if they do not want to eat it. That's just it. When you're two, you actually are really good at hunger and fullness cues. I mean, really, babies, they don't stop nursing because the milk is out. They, the milk runs out because they've stopped nursing and trained, they train the mother, right? You, if you have been a nursing mother, or been associated or seen your sister, or whatever, their milk supply adjusts not immediately. I mean, I could have nursed triplets when I first had a baby, but eventually, it adjusts based on the child. And so we teach our children that you should eat past full a couple of ways. Number one, we offer them food and snacks to cure boredom and as rewards and to fix their owies, right? So we teach them that food is the answer to a lot of their emotional problems. I did this, too. I have four kids. I did it. I, no judgment, no shame. This is just what you do as a parent, because it works. It's fine, it's normal. Lesley Logan 18:00  Yeah, I have no judgment, because I have seen a crying kid sometimes, like on an airplane, like, how do we stop? Yeah.Lisa Salisbury 19:27  Yeah. Like, please give that kid some goldfish. So I think that's the first thing that we do as parents. And then the other thing that we do to keep our kids from paying attention and letting them go by their own physical fullness cues is the clean your plate. You've got to clean your plate. You have to eat this if you want dessert. No more potatoes, if you don't eat the broccoli and that sort of thing. And so it really kind of messes with because they're like, well, I want the ice cream. And so they force down whatever is on their plate. And then, put ice cream on top of that. And so they're like, well, the right thing is to feel this way, because this is how it feels when I get to eat what I want to eat, the ice cream. And so the, you know, cleaning your plate is, well, it's a tricky topic. Do you want me to get into that as well? Lesley Logan 20:17  I want because here's why, and this is for anyone listening, I think if you raised your kids this way, you shouldn't shame yourself about it, but I think it's good information, because it does, I swear it's ugly how when you're an adult, my husband, when we were first dating, I was like, I'm so full, and I would like, take another bite. And he's like, what are you doing? And I was like, well, I don't wanna waste the food. And he goes, you can just put it in a Tupperware. And I just started laughing. I was like, oh my God, I hear my parents, and my mom listens to this, so please don't get mad, but like, children are starving in Africa. You better eat your food. The young me didn't understand that the food on my plate is not going to any starving child. So like, it doesn't actually it's not being wasted at all. And so as an adult, I had to learn that because I was getting sick every night trying to finish the plate, and it really did affect my moods at night, my sleep at night. And those are the things, you guys, that if your sleep is affected, if your digestion system is not going well, that affects you from reaching the goals you have, because it becomes, your life starts to revolve around how you're feeling out of that one heavy or two heavy meals. And again, this is not a weight loss thing. This is a just a getting you, getting us a relationship around food that can allow us to live the life we want to live. So, I love to get into details of it. Lisa Salisbury 21:26  Yeah. The thing about your mom saying that, is that, isn't it crazy how many people just nodded their heads, and I just already know this, because we all use the same phrase. Why? This is what I was like. Why do we all use this phrase? Where did this come from? So I started to just like Google a little bit, and right at the very top of Google, you can Google it yourself. The Clean Plate Club was an actual club in World War One. It was a government program and was started up again in World War Two, and the reason for this, so Clean Plate Clubs were established in elementary schools. So your grandmother was likely exposed to that phrase as a government program as an elementary school student, because that's back when her eyes are like, getting so big.Lesley Logan 22:17  This is like that. I'm sure, I'm sure there's a reason that had to do with the war, but keep going. Lisa Salisbury 22:22  Yes, so okay, that's when, like, lunch ladies were actual, like making lunch back there, right? In actual kitchens. They weren't just serving up packaged foods like we get today. So they're making actual lunch. They're dishing up actual food. It's not that kids today don't get actual food, but I just mean, like dishing up a portion of meatloaf, right? And the idea was, the child would say, this is how much I want. And then when they would finish their plate and be part of the Clean Plate Club that indicated, I took the right amount for me. And there were rations. We were trying to conserve food, because for them, there were starving children in Europe. There was war-torn countries that we were trying to help, and we were shipping food to Europe. So the less that we could waste here really did help the European nations at that time, but as time went on, we weren't sending food to those nations, and we have more abundance in this country. And we do have the ability to send food in the 80s to Africa or to the other, you know, China, I got that one a lot, too, and still, we can waste a few bites of our food without that affecting it, because we're not on rations anymore. There were true rations in World War Two. Like, my grandma told me, they came around and asked, how much do you have of this and that and the other? And it's a story that sticks in my head, because she said, when they came around and they asked me how much sugar I had, I said I didn't have any, because I took all the sugar on my shelf, and I made sugar syrup, and I canned it so that I would have sugar syrup to can my peaches when it was time. And then I got my full ration of sugar so I could also make a jam. Poor woman, she was trying to, like, conserve food and do all her canning, and try and do that with, on sugar rations. But that's why I know they came around and asked, because. So there really were rations at that time. Lesley Logan 24:21  So they were trying to keep, make sure that you're not, like, saying, I need a cup, and you only used a quarter. And it's like, well, we're in a, you don't need another because you're not using your.Lisa Salisbury 24:21  Right. Lesley Logan 24:29  So this is very fascinating. This is interesting because they were actually like, kind of teaching people, I want this much meatloaf, and then I ate that much meatloaf. So I didn't waste anything, but I didn't ask for more than I needed, which is very different than how it you know, just like everything, it's like the game of telephone. How it translated to, which is, we aren't on rations anymore, but you should still clean your plate, because I always clean my plate, and we are not teaching kids how to pick a portion that they can then eat. Lisa Salisbury 25:00  Well, portions, too, are such a mess, which I want to get into in a second, but I will say we do a lot of these things. This is one of my favorite jokes. I'm pretty sure I read it in the Reader's Digest when I was a kid. They're having a big family dinner, and the granddaughter is the one who's hosting. She's an adult, and she had cut off the edges of the ham, and her mom said, Why'd you cut off the edges of the ham? And she goes, I don't know, because you always did it. And the mom goes, well, I did it because my mom did it. And Grandma was, like, I only did it because it didn't fit in the pan, right? Like, we need to stop doing things because the ham didn't fit in the pan for our grandmothers, right? The problem is, in the 80s, a bagel was about three inches across. And in 2016 there was a big study done, and they called this portion distortion. So, in 2016, bagels averaged six inches across. We still consider that a portion. A bagel is a portion, right? So when you're like, well, we've got to teach kids what portions are. They don't even know what portions are appropriate for their bodies, because they go to a fast food restaurant and they're like, here is a portion of fries. But if you look at the nutrition label for what they are serving you as a portion of fries, it might be considered two or even three servings, right? So a serving size is much different than what we consider a portion. If you ever looked at the serving size of cold cereal, no, no teenage boy eats a serving size for cereal. Lesley Logan 26:26  And here's why, here's what I noticed, guys, because in my 20s, trying to lose the Freshman 25 that I gained. I was like, I was doing the portion control situation. And I was like, let's say, a three-fourths of a cup. That was like, that's mostly what it is for cereal. And I'm like, how do you even measure that? You have a cup, a half a cup, a quarter. I do two measuring cups, and then I get this little itty-bitty, like, you couldn't fill up on that if you wanted to. Lisa Salisbury 26:52  No, no. So we have all this portion distortion. And so we go to restaurants, and they're like, here's a portion. They never once asked how hungry I was. And if my husband and I ordered the same thing, our plates look exactly the same, even though he's six-five and, you know, 215, I am not that size. I do not need the same size portion, serving size that he does. And also, if I haven't eaten all day and he just ate lunch, maybe I am going to eat more than him. So there's just so many factors about what you're going to eat at that meal, and the restaurant never asks you. They just bring out the portion, right? So we have to learn to, like your husband said, put it in a Tupperware, put it in a to-go box. Or if it's a salad and it's dressed, or it's salmon, or it's not going to keep we have to be okay with leaving it behind. And it wasn't our job, wasn't our fault. If you asked for a half portion, would the restaurant even do it? I don't know. Maybe. You're still going to pay the same. It's not about the money you're paying for the experience, which goes back to food being as a positive part of relationship and connection. My husband and I went out to dinner last Friday for a date night. It didn't matter that we ate two different things. It didn't matter that I didn't finish mine and brought some home and he didn't finish his, but he decided not to bring it home. That's not what we were paying for. We were paying to not do the dishes. I was paying to not have the mental work of thinking of what to make and then making it and then cleaning it up. I'm the primary cook and cleaner in our house. Like it's fine, that's, he does other things. I'm not mad about it, but that's mental load. You're paying for all of that when you go out, you're not paying for three or four or 10 ounces of French fries? Lesley Logan 28:45  Yeah, I am obsessed with this conversation, because I love the permission that you're giving every single person here. And this is like, it's an interesting way. It's just such an interesting way to think about all the different things that we do, and why do we do it. And I feel like that's like, kind of your way that you work with your clients. It's like, it's not about the diet and it's not about the weight loss, it's about understanding the choices that you're making and why you're making them, so that they're your choices and you're not being controlled by your choices. Am I correct? Lisa Salisbury 29:14  Totally. Yeah. Lesley Logan 29:14  Yeah. I guess the next question I have is, and maybe this is something you just work with people on is, how do we understand, in a sense it's going to sound so stupid, but only because I feel like someone's listening like, going, okay, that's me. What is the before feeling full feel like? Do you know what I mean? Because if we know that it takes forever, many minutes, to get from my mouth to my stomach, what are those signs? Because my friends used to make fun of me, because in college, I would pull out my napkin and put the death blanket on the meal, because I was trying to teach myself I'm getting full, and so I'm going to put the death blanket on. Maybe people are wondering what those signs are, what's their body telling them so that they can start to think about, do I need this other bite? Or can I take this home? Or can I just leave it here? Lisa Salisbury 29:54  Yeah, totally. So I teach this as what I call a hunger scale. If you were to Google that you'll see lots of different versions of them. Most go from one to 10. I use a hunger scale that goes from negative 10 through zero to positive 10. And the reason is because negative 10 is very, very hungry and positive 10 is very, very full. They are equal distant from zero, which is neutral, because they're equally uncomfortable, right? Like I said before, positive 10, being super full seems like it's fun. It seems like it's fun to be like, roll me out of this restaurant. But it's uncomfortable when we're focusing just on how we feel in our bodies and not how we're beating ourselves up in our brains about it. That's a whole nother thing. But when we just focus on our bodies, they're equally uncomfortable. And then as we get closer to that neutral, that zero, where we're neither full nor hungry, we don't feel food in the stomach. We're not feeling like pressure, but we're also not hungry at all. That's zero. We want to spend most of the time at that point, right? So you want to wait until you're at a, what I call negative three to eat. So this is true signs of physical hunger. We're like, oh, feeling really light. Very first startings of your stomach, like turning a little bit, oh, I'm empty here. The reason this is the nicest time to start eating is because if you wait and get really hungry, when you wait and you're like, at a negative seven or eight, and you're cramped up. You put food in that cramped up stomach, and it cramps worse. And then it's, do you know what I'm talking about? Lesley Logan 31:25  I do know, sorry about when you're like, yes, and also, then you're more uncomfortable, because you're almost like, you're eating faster, I don't know, like, it's like, oh my God, I just need to get this in me because I'm so famished. And then you, you don't even really, you don't even feel zero happen. You just get past it real quick. And then you're uncomfortable the other way. That's how, that's my experience.Lisa Salisbury 31:45  Totally. And so if we can catch it at just a negative three, and then we want to eat until we're at a positive three. So this is really not technical. I call this a meal. The reason I make a joke of that is because in every diet community out there, they're like, here's what to do if you're hungry, and they suggest this 100 calorie snack, 100 calorie snack packs. I mean, you get on Pinterest and you're like, snacks for weight loss. It's like, why? Why do we need a snack? If you're hungry, then we want to sit down and eat a meal. If you, if you get to the end of the day and you're like, gosh, I just was hungry all day. Look back. Did you just snack all day or did you ever wait for hunger, sit down, get out a place mat, get out a napkin, actually eat a meal until you are comfortable, and then get up and move on with your day. I guarantee, the solution for hunger and for being hungry all day is to eat a meal. Okay.Lesley Logan 32:46  Yeah, I love, I love this. I also love, I love it's like, like, not pomp and circumstance, but I really love that you're like, put a placement down, sit down, have a meal. My husband and I have lunch at not always together, but we eat our lunch at the dining room table in our house. We work from home, and we don't eat it at our desks. We eat it as much as possible at the table, with like the placemat and with the things, because it is, it's an event, and it's a pause, and it's a time to focus on that. And the next goal would be to put the phone down. That'd be great. But you know, like we're getting there, we're getting there, and I think that's an important thing. But I love that you're bringing up those, those snacks, because also, you guys, just eating a meal, or eating like half a sandwich, like making half the sandwich, you are gonna give your body exactly what it needs. It's not a distraction. Again, we're being it till we see it. If we're feeling hungry all day long, that is taking up space in your brain from other things.Lisa Salisbury 33:42  Totally. Yeah. So when you get to that positive three, here's some of the ways you're going to know it. Number one, you're going to feel like kind of a there's called a sigh. You're going to feel your body take a breath. Watch for that. That's often the time where things are shifting around. You're getting too satisfied. When you're at a positive three. You're not using the words full, stuffed. You're not feeling pressure, a lot of discomfort. You don't have to unbutton your pants. You're not wishing for stretchy pants. Okay, it's before that. So if you get to that point, you're like, oh, okay, this is, this is not a positive three. I'll try again tomorrow. It's no big deal. Experiment with this. When I assign this to my clients, when I give them the hunger scale, and I'm like, I want to see hunger scale numbers on your food journal, where they just like, write it down, you know, I was at a negative two and positive five or whatever, if they come back to me and every single meal says negative three, positive three. I'm like, I'm sorry you did not do the assignment, because the assignment is to experiment with it, which means you're going to take two bites less. You're going to leave two bites on your plate and see how that feels, and then in an hour, if you're like, yeah, actually, I really am still hungry. That wasn't quite enough. Fine. Eat more. But you can't know what your positive three is if you've been over-eating consistently, you can't really know what it is until you gradually get down to it. Yeah, the first couple days, you might overshoot, and then you might undershoot, and that's okay, because we live in a world where there is food on every corner. Right. There's no more scarcity. We don't live in caves and tribes anymore, but our brains, unfortunately, have not caught up with that and so we have to teach them that food's always available. Lesley Logan 35:30  I love your permission to experiment and be curious, because I do think it is going to require, it's part of just being curious in our bodies, and that's something I'm like, really big, and that's why I love my Pilates because it's a way for me to be curious in my body. This is about being curious, not being perfect. This is about kind of understanding, and especially if you've never figured out what portions of food are going to put you in that positive three when you come at a negative three, versus what portions of food are you going to need if you're coming to negative five, these are good information to know, because then when you go out and you pick the meal, you can actually make that decision for yourself, and you can enjoy the company you're with, as opposed to being so focused on how many bites you're having or the macros like, my God, I could never. I couldn't. My friend is a macro coach, and I try, I literally try. I lasted one day, and I'm spending more time thinking about my food than I am anything else. And no offense to people who love their macros. Again, if it's working for you, that's great. But I think that what I truly love about what you're saying here and what your mission is is really to help people go back to food being part of the connection that they're trying to make in this world, and also really understanding what their needs are and meeting their body's needs.Lisa Salisbury 36:38  Yeah, totally. And when we appreciate food for what it is and for the relationships that we're forming when we eat together, we just don't require the need of food to be our comforter, compensator, celebrator, all the things that we use food for, we can drop all of that and still enjoy food at mealtime. Still be like this food is delicious, and still, sometimes, you know, we can eat the cookie or the breads or whatever you've previously said is off limits when we are eating these things in the right portions for our body. So most of the time, you feel gross when you eat those chocolate chip cookies, not because you had one, because you had four or five.Lesley Logan 37:24  Yeah, on a full stomach, because you finished your plate. Lisa Salisbury 37:27  Yeah, yeah. Right? So we're like, oh yeah, sweets, they make me feel sick. Do they? Or did you just not leave room in your hunger scale for them? Like, if you stop, if you're like, oh hey, it's a dessert night, because, for whatever reason, you know, you made dessert or, I mean, I had fresh plums coming out my ears. We have this tree that reaches across our yard, and I swear, we get more plums than the neighbor does that actually grows the tree. And so, you know, I make a plum, a plum cobbler, so it's a dessert night. I keep that in mind when I'm eating dinner, because I'm like, I want to enjoy the plum cobbler, and so I include it as part of my hunger scale with that whole meal. Lesley Logan 38:07  Lisa, thank you for opening our eyes up, because there's a lot that we have all learned here today. It's been permission-giving and also fun and a way to be curious. And I love your hunger scale. So you've given us so much, we'll take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 38:24  All right, Lisa, where do you hang out? Where can people connect with you more?Lisa Salisbury 38:27  So mostly, I'm on Instagram that's Well_With_Lisa, well with Lisa with those spaces in there and a lot of Instagram links you back to my podcast. I share a lot of the podcast content on Instagram, and that's Eat Well, Think Well, Live Well on any of your favorite podcast platforms. Lesley Logan 38:46  Awesome. Okay, you've given us a lot. Actually, you've given us some amazing stuff. I know my overachiever perfectionists are already writing down the hunger scale, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what are some of those that you have for us? Lisa Salisbury 39:01  Okay, so I'm just all about eating the amount that's right for your body, paying no attention to food scales, paying no attention, like, to your the scale in your kitchen. So I think you can do this by just experimenting with bites. Leave two bites behind at every meal this week, and experiment with being the person who is allowed to waste food, because that's very tricky sometimes, and so one or two bites is not going to make a difference much on your hunger, but it's kind of like being it till you see it, meaning you're like, not quite using the hunger scale, but you're experimenting with it. And so that's one of my favorite challenges for my clients, is the two bite challenge. We leave two bites at dinner, every meal if you want, primarily just dinner and see how you feel, looking at that food on your plate, and then also checking in with your hunger. Maybe next week you're going to dish up two bites less. I don't know. Maybe you actually needed more food, so next week you're going to dish up two bites more. But just experiment with it and allow yourself to leave food behind and just really check in and see how that feels. Lesley Logan 40:16  I love this. I really do. I think the easy, wonderful challenge that's not going to be easy for some people, but it's going to be possible. I should say, that's going to be possible for people, it's not enough to go buy out, to go buy anything. It's something that you're already doing. And I also think how cool that once you start to figure out what you need, and each day may be different, like you might need more, might need less. It's not like you're wasting food forever. You're actually going to start to learn what you need, and so you're giving people so much permission and power and putting it back in their hands. So thank you so much, Lisa, for being here. Thank you for all of your tips. I think this is going to be really helpful. Also, I think, for parents who have kids, what a wonderful way to help them understand, you know, their own figuring out, like, how hungry are you? I had a girlfriend whose kids would come and go, hey, I'm hungry. Can I have a snack? And she's like, okay, dinner is going to be in two hours. So whatever snack you choose, make sure it's going to sustain you for two hours. Shouldn't say ruin dinner. She always would say, like, let's make sure it's going to sustain you for two hours, so we're not going to need another snack before then. And she really helped them learn, like, which choice should I have? Should I have the grapes or should I have the beef jerky? She helped them figure that out. So I think that this is really fun information that people can use in their own lives first and then also with the people around them. So thank you, Lisa. Lesley Logan 41:26  You guys, how are you going to use these tips in your life? Make sure you let Lisa know. Let the Be It Pod know. Share this with a friend who needs to have, you know that friend who, like, is annoying to go to restaurants with, that one that will only go to one restaurant because that's one that she can eat at. You can share this with her, and she won't find out till right now why you did that. So, all right, loves, until next time, Be It Till You See It. Lesley Logan 41:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to The Gun Experiment. On this episode we sit down with a former Navy Seal for a conversation about his time in service and discuss improving fitness and self-motivation.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereI love my Tupperware guns, but I have to admit that there is something special about a custom 1911. Kings River Customs just wrapped up their 1st collaboration with Master engraver Alex Surmak and it's up on Instagram to check out. Obviously this type of work comes at a pretty high cost, but these guys put that same attention to detail in everything they do including their entry level PFG Model. We don't want price to be the reason our listeners can't get into one of their beautiful 1911's; so from now till April 30th, email Matt and tell him you are interested in a Phoenix Fighting Gun and tell him that you want to apply the TGE10 discount you will get 10% off a Kings River Custom 1911 of your very own.Reach out at Matt@KingsRiverCustom.com Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereWe'll get into tonight's interview right after we talk about Onsight Firearms Training. They offer so many different training options, but I thought it would be cool to highlight a couple:Pistol and Carbine Skill Builders classesPistol Speed ClinicDefensive Pistol Low Light ClassesThese are just a few of their offerings, but they have many more courses. Head to oftllc.us and find a class in your area. I. Interview Today's guest is a 12-year veteran of the United States Navy, 10 years of which were spent serving as a member of the SEAL teams. After serving with the SEALs, he continued to serve his country for eight years as an overseas security...

This episode of Kermode on Film is the third and last part of the 100th edition of the MK3D show, recorded live at the BFI Southbank on 10 March 2025.In this episode, Mark talks to two great friends of the show, Sanjeev Baskhar and Meera Syal, and he says hello to Jason Isaacs.People mentioned in this episode:Sanjeev BaskharMeera SyalJason IsaacsBen WheatleyJeanie Finlay Alan ParkerElvis PresleyToby JonesRichard BurtonSamantha MortonJames BondKiefer SutherlandLaurence OlivierLaurence Llewelyn-BowenHarold PinterLee EvansMaxine PeakeMike WhiteJimmy FallonKelly ClarksonDarius RuckerNorman WisdomThe BeatlesFilms, plays and tv series mentioned in this episode:A Tupperware of AshesFlaming StarUnforgottenTinsel TownMacbethWhite LotusAngels in AmericaThe BillThe Dumb WaiterCapital CityHarry PotterWhite LotusHoney BunchThe Salt Path———————The opening title sequence of Kermode on Film uses quotes from:- Mary Poppins, directed by Robert Stevenson and distributed by Walt Disney Motion Pictures – quote featuring Julie Andrews.- Nope, written, directed and produced by Jordan Peele, and distributed by Universal Studios – quote featuring Keke Palmer.- Withnail & I, written and directed by Bruce Robinson, and distributed by HandMade Films – quote featuring Richard E Grant.- The Exorcist, written by William Peter Blatty and directed by William Friedkin, distributed by Warner Brothers – quote featuring Ellen Burstyn and Linda Blair.We love these films. We urge you to seek them out, and watch them, again and again.They are masterpieces!Kermode on Film is an HLA Agency production.Cover photo by Julie Edwards.This episode was edited by Alex Archbold Jones.© HLA Agency Hosted on Acast. See acast.com/privacy for more information.

Attorney Generals in several US states have warned users to delete their accounts and protect their data, after 23andMe filed for bankruptcy protection and its CEO stepped down on Sunday. The company is best known for its saliva test kits that enable users to track their ancestry, but it has been struggling with the fallout of a massive data leak in 2023. Plus, a French entrepreneur hopes to revive Tupperware after buying the bankrupt airtight container maker's French business. 

Show Notes Episode 495: Avon, Amway and Tupperware, OH MY! This week host Dave Bledsoe devises a plan where he recruits two people to pay for his drinks and they recruit two people to pay for their drinks and one of his, everyone profits. (It didn't work because no one likes him enough to buy even ONE drink for him.) On the show this week we took a look back at side hustles in the 70's and 80's (And maybe by some Tupperware.) Along the way we learn that Dave might not be the worst uncle out there? Then we dive into the history of direct sales in America (Buy Farmwhoofer, buy the best!) before we head back to the beginnings of an American institution and how it made generations of American women feel pretty.  Then we move right along to the origin story of all those plastic bowls with missing lids in your parent's kitchen cabinets. (Seriously, none of these lids fit any of the bowls we have!) Then we talk about the granddaddy of multi level marketing scams. (Allegedly) And how Amway created something kind of like a cult around selling generic crap and how it is screwing us even today! Our Sponsor this week is Ponz-Co, we promise it's not illegal.  We open with the burp to seal wonder of Tupperware and close with Chutes and Ladders who are falling in love with the Avon Lady! Show Theme: Hypnostate Prelude to Common Sense The Show on Bluesky: https://bsky.app/profile/whatthehellpodcast.bsky.social The Show on Facebook: https://www.facebook.com/whatthehellpodcast/ The Show on Youtube:  https://www.youtube.com/channel/UCjxP5ywpZ-O7qu_MFkLXQUQ The Show on Instagram: https://www.instagram.com/whatthehellwereyouthinkingpod/ Our Discord Server: https://discord.gg/kHmmrjptrq Our Website: www.whatthehellpodcast.com Patreon:  https://www.patreon.com/Whatthehellpodcast The Show Line: 347 687 9601 Closer:https://soundcloud.com/chutesandladdersmusic/avon-lady?in=chutesandladdersmusic/sets/cosmetics&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Buy Our Stuff: https://www.seltzerkings.com/shop Citations Needed: Avon's History https://www.reps-r-us.co.uk/avons-history/ Secret History Of: Tupperware https://www.independent.co.uk/property/interiors/secret-history-of-tupperware-2100910.html Social Marketing Before the Internet https://www.womenshistory.org/articles/social-marketing-internet How Does Amway Work? A comprehensive guide https://www.amway.com/en_US/amway-insider/about-amway/how-does-amway-work Inside ScAmway The alluring life offered by the world's largest 'multi-marketing' business closely resembles a sham. https://www.culteducation.com/group/815-amway/1710-inside-scamways.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tupperware is the stealthy star of our modern homes. These plastic storage containers are ubiquitous in our fridges, pantries, and closets. But the original product was revolutionary. So was its breakthrough sales strategy: the Tupperware Party.Led in part by a charismatic housewife turned business innovator, Tupperware pioneered more than the party. Brownie Wise, and the company she came to represent, are behind a core sales technique that we might now recognize as influencer marketing.The company was so successful at its peak, it reached almost cult status. But it didn't last. On our latest episode: Tupperware's success and the company's demise. And how its descendants — in products, and in sales strategies — lived on. This episode is in partnership with Decoder Ring. For even more on the legacy of Tupperware, listen to their full episode. Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Álex Clavero analiza cómo la bancarrota de la marca Tupperware no soluciona el verdadero problema: ¡las tapas perdidas!

This week on the Hemp Show, we head to Tucson, Arizona, where Micaela Machado of Old Pueblo Hemp Co. is leading a hemp-building revolution. She said she hopes “Tucson becomes a hub for natural building and specifically hemp. I think Tucson, Arizona, is right for building, for processing. We have all the right weather and lots of land to do it with.” Machado is a general contractor with a background in sculpture and landscape architecture, and she's bringing her deep passion for sustainability and natural building to the hemp industry. Her passion is fueled by a drive to provide healthier housing alternatives for people. New houses are often made from hazardous materials that emit dangerous chemicals into the home, she said. “Every night we're sleeping in these Tupperware airtight toxic containers. And so I think that opens people's eyes” to natural building materials, she said. We'll hear how she made the leap from sculpting concrete for zoos and aquariums to pioneering hemp construction in the Southwest. She shares her “aha” moment with hemp and how her work is transforming communities, from feature walls to full-scale commercial projects. Plus, we'll get the details on the Hemp Building Fiesta, happening March 28-30 in Tucson — a hands-on workshop featuring some of the biggest names in the industry, including Sergiy “Dr. Hemphouse” Kovalenkov, Danny DeJarlais from Lower Sioux, Mary Jane Oatman from the Indigenous Cannabis Industry Association and more. Also on the show, host Eric Hurlock gives the show's new guest host Sophia a crash coarse in building with hemp. Topics Covered: ✅ Micaela's journey from sculpture to hemp construction ✅ The origins of Old Pueblo Hemp Co. ✅ The unique challenges and opportunities for hemp building in the desert ✅ Tucson's first permitted hemp construction project ✅ The upcoming Hemp Building Fiesta — who's coming, what's happening, and why you should be there ✅ The future of hemp construction in Arizona Links & Resources: ✅  Old Pueblo Hemp Co. ✅  Hemp Building Fiesta Registration Thanks to our sponsors: ✅ IND Hemp – Family-owned hemp feed, food, and fiber company bringing new opportunities to farmers and manufacturers across the U.S. ✅ Americhanvre Cast Hemp – Providing educational resources and hands-on workshops for the hemp building community. ✅ Forever Green – Distributors of the KP4 Hemp Cutter. Music by Tin Bird Shadow

Boxer briefs are the way to be. When the Tupperware avalanche leads to a laundry strike, you better hope hangin with W doesn't get you microwaved from space. 

#327: Brody's trip to the city for a meeting turned into a disastrous comedy of errors; Skeery thinks the more wealth you acquire, the less of a local dialect you develop- and he gets Spruce on The Loose on the podcast to help defend his position; The boys talk to Vinny Primetime from iHeart about bringing his own Tupperware to the food table after an Italian restaurant made a free food drop off; Brody was asked to bring a "going away gift" for a party to celebrate a friend he hasn't seen in 30 years; Skeery's sick of people he hasn't seen in years coming out of the woodwork looking for favors.See omnystudio.com/listener for privacy information.

Welcome back to the final installment of the Finding the Through Line interview with Jane Roper, author of the novel “The Society of Shame,” which is a finalist for the Thurber Prize in American Humor, and a memoir, “Double Time: How I Survived and Mostly Thrived Through the First Three Years of Mothering Twins.” I discovered Jane through her Substack newsletter called Jane's Calamity, where she writes about being a writer, aging, failing at mindfulness and having too much Tupperware among other things. Today, we're going to find out what's currently brewing for Jane and what she knows at this moment about where her personal through line is leading her next, as well as what kinds of things she's been reading, watching, and listening to lately. - Moment of respect for creatives who are doing work in multiple genres - The beauty of a personal writing retreat - Figuring out the recurring themes in your work (which can only happen when you continue to produce work!) - The link between majoring in anthropology and becoming a novelist - Preparing mentally for her twins to leave home and go to college - The (perhaps unlikely) dream: Letting go of the copywriting work - The Netflix series she devoured - An ode to half-caff coffee - The 10,000 calorie meal she'd request if someone wanted to dazzle her tastebuds Connect with Jane at janeroper.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

The storage container is a stealthy star of the modern home. It's something we use to organize more of our stuff than ever before, and also something other people use to organize their stuff for our viewing pleasure. Its role as a source of soothing, satisfying, potentially viral clicks is new, but storage container innovations are not – something we had occasion to remember when Tupperware, the company, recently filed for bankruptcy. Tupperware was the original container craze. In today's episode we're going to connect it to the contemporary one, because as it happens, for a long time now, we've been filling empty plastic boxes with far more than just leftovers.   This episode was reported and produced by Olivia Briley. It was edited by Willa Paskin. Decoder Ring is produced by Willa Paskin, Evan Chung, Katie Shepherd and Max Freedman. Derek John is Executive Producer. Merritt Jacob is Senior Technical Director. In this episode, you'll hear from Amanda Mull who wrote the articles “Tupperware Is in Trouble” and “Home Influencers Will Not Rest Until Everything Has Been Put in a Clear Plastic Storage Bin.” And from Bob Kealing, the author of Tupperware Unsealed Brownie Wise, Earl Tupper, and the Home Party Pioneers. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The storage container is a stealthy star of the modern home. It's something we use to organize more of our stuff than ever before, and also something other people use to organize their stuff for our viewing pleasure. Its role as a source of soothing, satisfying, potentially viral clicks is new, but storage container innovations are not – something we had occasion to remember when Tupperware, the company, recently filed for bankruptcy. Tupperware was the original container craze. In today's episode we're going to connect it to the contemporary one, because as it happens, for a long time now, we've been filling empty plastic boxes with far more than just leftovers.   This episode was reported and produced by Olivia Briley. It was edited by Willa Paskin. Decoder Ring is produced by Willa Paskin, Evan Chung, Katie Shepherd and Max Freedman. Derek John is Executive Producer. Merritt Jacob is Senior Technical Director. In this episode, you'll hear from Amanda Mull who wrote the articles “Tupperware Is in Trouble” and “Home Influencers Will Not Rest Until Everything Has Been Put in a Clear Plastic Storage Bin.” And from Bob Kealing, the author of Tupperware Unsealed Brownie Wise, Earl Tupper, and the Home Party Pioneers. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The storage container is a stealthy star of the modern home. It's something we use to organize more of our stuff than ever before, and also something other people use to organize their stuff for our viewing pleasure. Its role as a source of soothing, satisfying, potentially viral clicks is new, but storage container innovations are not – something we had occasion to remember when Tupperware, the company, recently filed for bankruptcy. Tupperware was the original container craze. In today's episode we're going to connect it to the contemporary one, because as it happens, for a long time now, we've been filling empty plastic boxes with far more than just leftovers.   This episode was reported and produced by Olivia Briley. It was edited by Willa Paskin. Decoder Ring is produced by Willa Paskin, Evan Chung, Katie Shepherd and Max Freedman. Derek John is Executive Producer. Merritt Jacob is Senior Technical Director. In this episode, you'll hear from Amanda Mull who wrote the articles “Tupperware Is in Trouble” and “Home Influencers Will Not Rest Until Everything Has Been Put in a Clear Plastic Storage Bin.” And from Bob Kealing, the author of Tupperware Unsealed.  If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices