Podcasts about Tupperware

Merry Christmas, Secret Mum Clubbers! Here's an extra-special festive treat, featuring terrible cracker jokes, a Christmas Eve baby, and a very naughty elf.

Let me guess.Your podcast doesn't feel hard exactly. It just feels… heavy.Like every episode requires:a pep talka prayerand maybe a small emotional support snackIf that's you, I've got good news.You're not lazy.You're not unmotivated.And your podcast is not broken.In this episode, I'm unpacking the real reason podcasting starts to feel exhausting — and spoiler alert: it's not because you need better ideas or more consistency.(If “just be more consistent” actually worked, none of us would be here.)What's actually happening is a structural breakdown that impacts us at the nervous system. Here's what I walk you through:Why your podcast feels heavy even when you like your messageThe sneaky way “trying harder” makes everything worseWhy your brain is tired of re-deciding things every weekWhat I mean by containment (no, not Tupperware… but also kind of)The ONE question that immediately lightens the load of your next episodeWhy belief work isn't one-and-done (and why that's good news)What healthy accountability really feels like ( steady, supportive, and not frantic).I also give you something you can do this week — no rebrand, no four-hour planning session, no spiraling required.Find out The Real Reason Your Podcast Feels Heavy (And How to Fix It) in this episode.

Scott kicks off the holiday season with laughs, chaos, and nostalgia as Christmas approaches. With just 10 days to go, Scott dives into the family traditions that make the holidays memorable — from Uncle Andy's shifty (or glass!) eye to Grandma Dot's imaginary dog, and Cousin Freddy and his forever fiancée causing awkward chaos at the dinner table. We hear about the arrival debates, eating arrangements, and the annual gift-giving rituals that are equal parts hilarious and stressful — including the infamous Mini-Santa handing out presents from garbage bags with Tupperware bottoms. Through it all, Scott shares funny, heartfelt, and chaotic stories, reflecting on the moments that frustrated him at the time but now bring laughter and nostalgia. Plus, the show features three original songs — from the playful Save Me a Chair to the sentimental Old Wrapping Paper — that capture the spirit of family, tradition, and holiday memories. Whether you're reliving your own family madness or just enjoying a laugh (or two… but never more than three), this episode is a perfect mix of humor, heart, and holiday chaos.

The Power of Compartmentalizing Your Time and ProjectsWelcome my friends to this week's episode of Motivational Moments with Maria. As always, I am inspired, grateful and passionate about the work I do. Every day I wake up and always start the day with this one question: Who needs me on my A game today? When you are a servant leader and know what your purpose and passion is, it's not work, it's a calling—and I get to work at this incredible career.Living your dream life isn't just about the destination – it's found in the work we do, the love we share and sometimes the laughter in the rain.Let me start with a question for you today.Ever finish a day feeling busy but strangely unfinished? I see you nodding your heads. Then what happens? You start to feel guilty that you didn't get everything done and start spending late nights to catch up at the expense of your health—and all of this is the tax you pay for constant context switching.If your brain feels like it has 27 tabs open and one of them is playing mystery music, you are not alone. Today, we're going to give your mind a breather, your calendar a makeover, and your confidence a fresh coat of “Oh yes, I can.”What compartmentalizing really means (and why your brain will thank you) Think of compartmentalizing as giving your time little labeled containers—like Tupperware, but for your focus. You decide what goes in each container, when you open it, and what stays out. No more letting Deep Work sit next to Leftover Guilt.

Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) What Are Endocrine-Disrupting Chemicals?(9:00) BPA: The Estrogen Mimicker(14:00) Long-Term Exposure and Systemic Inflammation(20:00) Obesogens and Metabolism(26:00) Food Packaging: The Silent Killer(31:00) Frozen vs. Fresh: The Nutrient Density Debate(39:00) Exercise, Sweat, and Detoxification(48:00) Water Quality: RO Filters vs. Carbon Blocks(54:00) Indoor Air Quality (Open Those Windows!)(59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans(1:03:00) Tupperware, Cookware, and Material Safety(1:07:00) Personal Care Products: The Teenage Toxin Bomb(1:15:00) The Big Takeaway: One Thing at a Time(1:20:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/We couldn't do it without our sponsors:LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Group Guide Use this guide to help your group discussion as you meet this week. TranscriptGood morning. Sounds like a couple of you might have what I got the other week. So I apologize if at some point I have to cough or drink out of the water here this morning. But as has already been mentioned this morning, we are in the middle of our Give series. And so every year between Thanksgiving and Christmas, we as a church take the opportunity, while our culture is pressing in on us with a message of consumerism, to look to the scriptures. What does Jesus have to say about what is an appropriate way for us to approach our money and our stuff? And at the center of it, at the heart of it, is giving that he gave himself. And so we want to look at what it looks like to be generous people. And as a part of our Give series, we have what we call a Give project. And so every year we have an opportunity to partner with some organization, mission opportunity, ministry, something, somewhere, someone in need that we can help fill the gap in as a church by giving of our money, giving of our time, resources, whatever it might be that year.This year we've been focusing on international mission work. And last week Chet got to introduce phase one of our project. So if you weren't here, I'm going to briefly explain what we're doing in this phase one. We are partnering with mission organization based in Mexico called elam. And they specifically help partner with local churches in Mexico to share the gospel to people who don't know. And one of the ways that we specifically get to partner with them is that several times a year they do short term mission trips, medical mission trips into indigenous communities in Mexico where they go in trying to help meet physical needs of people, whether it be that they have a hard time seeing, hard time hearing, so some ailment in their body, and that is a doorway by which they use to partner with local churches to share the deeper spiritual need of the gospel of Jesus. And so we're specifically helping raise funds for that avenue of ministry that they do.We're looking to provide for them an enclosed trailer so that they can transport materials. And then we're also looking to fill that trailer with all sorts of medical equipment for them as they do this work. So I'm excited that thus far we have been able to raise in the last week a little over $7,000 toward this project, which is exciting. Yes, very exciting. And so right now, if for some reason this all had to stop, we'd at least be able to at this point be able to purchase them a closed in trailer where they could transport their supplies. But we're hoping we get to continue and we get to continue to raise funds. We're looking for another $15,000 for this part of our project where we get to fill this trailer full of medical equipment to help them, equip them for the work that they are doing. And then Chet's going to come back at the end of this morning and introduce what phase two of this project is. And this is really a great opportunity for us as a church to give toward the mission that God is doing in these other mission organizations. And not only is it a good opportunity for us to give to them and in this participation of giving, this is a good opportunity for us to have our own hearts drawn in toward the mission that God is working across the world.Today that's what we're going to be looking at in this passage. Jesus is going to be specifically addressing the orientation of our own hearts toward our stuff and our money. So let me pray and then we'll dive into the text. Father, we thank you that you first gave to us. And so we pray that this season, as we are pressed in to think that we should take and that it's about us, that we would consider others as more important than ourselves, like you did, and that we would be people of generosity. This morning, would your word speak to us? Would it inform what it looks like for us to be followers of Jesus? In his name we pray. Amen.If you will, you can turn in your Bible to Matthew chapter six. We're going to be in verses 19 to 24. If you don't have a Bible with you, you can use one of the blue ones in the chair, chair in front of you. That's going to be on page 473 as you're turning there to give a brief context to the passage that we're going to be in. Because we're just jumping right into the middle of the book. We are in the Gospel of Matthew. So this is an account of the life of Jesus, his ministry on earth. And specifically in chapter six, we're in the section that is commonly referred to as the Sermon on the Mount. So this is the longest chunk of Jesus's teaching that we have in a row back to back, where he's sitting down and teaching his disciples. Specifically in the Gospel of Matthew, the main theme is the kingdom of God coming. And so he has a whole scope, a broad scope of topics that he's teaching on. What does it look like for the kingdom to be coming here and now? And if you actually look inside of those three chapters, 5, 6, and 7. And look at all the individual things he talks about. There's one that stands out that he talks about more than any other, and that is specifically our relationship to money, our relationship to our material possessions. And so that's what we're going to be looking at.In this passage today, Jesus is going to be taking us on a journey from our outward experience with the material things with money, down into the inner experience with money and stuff. And he's going to do so in sets of two. So I'm going to cheat. I'm going to tell you exactly what we're going to talk about all morning, and then we'll get to go in more detail. So first, Jesus is going to teach on two different treasures. Two different treasures. Then he's going to teach us about two different eyes. Eyes. And then he's going to teach us about two different masters. And that's where we will finish out this morning. But first we'll start with two treasures. So let's read starting in verse 19, Jesus says,> "Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys nor thieves break in and steal. For where your treasure is, there your heart will be also." (Matthew 6:19–21, ESV)So Jesus starts out by comparing laying up treasures on earth with laying up treasures in heaven. Don't do the one, do the other. So let's take this one at a time to start off. First, Jesus says, do not lay up for yourselves treasures on earth. Now, what exactly does he mean by this? On the surface level, I think we can understand the basic principle of don't store up too much stuff on earth here. But how much is too much? Can I store a little bit? Dave Ramsey told me that I should save $1,000, then I should pay off all my debt, and then have three to six months worth of an emergency fund. Can I have an emergency fund? Is that something I should have? We don't even have to go outside the text for this question to come up. In Proverbs 21:20> "Precious treasure and oil are in a wise man's dwelling, but a foolish man devours it." (Proverbs 21:20, ESV)So it's wise to have money, to have treasure stored up. But I thought that's what we're not supposed to do. Well, before we get too confused here, let's take a step back, look at the full context of what Jesus is teaching here. Because I definitely don't think the Bible is contradicting itself. I just think that Jesus is after something different than what this proverb is. So let's go back to the text, read it a little bit more in its full context. Do not lay up for yourselves treasures on earth where moth and rust destroy, where thieves break in and steal.The other month, my wife and I got to go to the State Museum, the South Carolina State Museum we were actually invited to. It was. Apparently you can rent like the lobby space. So it was a private event after hours. It was a wedding ceremony, reception that was being held afterwards. So we're there, we're having a great time, and then we find out like halfway through this event that apparently when you rent the space, you also get access, or at least when they rented the space, we had access to all the different floors of all the different exhibits. So we thought, perfect, we're here, let's take advantage of it. So there was like nobody in the museum. We're just walking around, having a great time. And on that first floor, when you walk in, you know, you got that big shark that's hanging down from the ceiling and you get to walk through. It's like the prehistoric exhibits and stuff. And we come across this one that I'm looking at, and it's called a fossil, a petrified fossil. I'm like, wow, that's pretty cool. It's impressive. It's been a while since I've been in the State Museum. And then I'm looking at it, it's not like in any enclosing, it's just out in the open. So I start reading in more detail. This is a replica of a. Immediately as soon as I read that, my care for this went from really to almost not. I could have seen a picture on the Internet of a replica of a petrified fossil. And so we move on from that. We're going through the different floors. Eventually we're on that top floor, which is like the Revolutionary War and Civil War memorabilia, and they got the Industrial Revolution stuff. And right in the middle of all that, there's this like 15 foot by 15 foot structure, which is apparently an old house that used to be used as like a schoolhouse where they would have gathered. And walking in, I'm walking on the floorboards, I start to read the description. This is the real deal. Apparently the boards that I'm standing on, the ceiling that I can touch, not just because I'm tall, because it's also short ceiling. Everything about this structure, it was the real deal. It was actual history from back in that time. Now, I'm assuming they probably deconstructed it and put up pieces in and put it back together. But this is really it. It's like from the 1800s, this old building. And I'm amazed being able to stand in here. I'm just taking it all in, soaking it all in. And the reason that it was so exciting is because it's not supposed to be there. That's not our experience with stuff. When was the last time you came across something from the 1800s? I don't know. You can go to the State Museum, you can see that. But this is the reason why we would even have something like a museum, that we would get excited about walking around and looking at old things. But because old things aren't supposed to last, that's not our experience. Things fade, they break. It's why we have to have replicas of fossils, because they're not around. That's our experience. So Jesus is saying, don't lay up treasures on earth because moth and rust destroy. Because stuff, it crumbles and falls apart.He continues on. But lay up for yourselves treasures in heaven where neither moth nor rust destroys and where thieves do not break in and steal. Now notice here that Jesus isn't condemning laying up treasure. He's just telling us where there's a better place to put it. Now, what would you say if I told you that there is a house that has zero maintenance issues and zero maintenance fees? Can you imagine that maybe. No. I get one head nod back and think, no, it doesn't exist. If you could maybe envision it, it's possible that you have in your head that you don't have the maintenance issues or fees, but somebody else does and you just get to live there. Because that's not what we're used to. Stuff breaks, it falls apart. But if we take Jesus at his word for what he says, do you know that there's a place in which the things that you and I possess, they never fade? It never breaks. Did you know that there's a place where your check engine light never comes on again? There is a place where your H Vac unit doesn't make that weird clunking noise every time it turns on? There's a place where your phone screen no longer has a crack running right through the middle of it? Or that you know that Tupperware that you've got positioned just right under that leaky faucet underneath the little shutoff valve? Yeah. You know that Tupperware. You know it's there. That valve Never leaks again. That's a real place. And if you start to really think about it and consider it, I want to be there. Don't you want to be there? What would it look like for us to invest in that kind of place? Because Jesus says that kind of treasure, it never fades. And it's found in heaven is what he says.It's found in the place where the glory and the presence of God is perfectly and fully manifested. And the story of the Scriptures is that that place, that heaven at the end of this time will come to be with us here on this earth, that that perfect place where the glory of God is perfectly displayed, where things don't ever break, things don't ever end, it comes to be with us. And Jesus says that he's going there to prepare a place for us. There's a seat at the table of the feast of the wedding lamb. The imagery at the end of the Book of Revelation, it's filled with beauty and wonder. The streets lined with gold walls and buildings held up by foundations of precious stone. A perfectly clear river running through the city, with a tree of life ever producing perfect fruit. Treasure abounds. Everlasting treasure abounds there in that place.Now, laying up treasure in that place, I think it looks a little bit different than what you and I are used to because we're very physical, tangible, immediate response type people, right? And so it's easy for us to look at, you know, like numbers on a bank account screen. And that feels tangible as like a storing up of treasure. It's easy to think about the house or the car, the toys and the trinkets, because it's immediate feedback stuff. We invested our time, our energy, our money, whatever it is, and immediately there's something there. But when it comes up, when it comes to laying up treasures and heaven, Jesus says things like this in the Gospel of Luke, chapter six. He says,> "Blessed are you when people hate you and when they exclude you and revile you and spurn your name as evil on account of the Son of Man. Rejoice in that day, and leap for joy, for behold, your reward is great in heaven; for so their fathers did to the prophets." (Luke 6:22–23, ESV)A little later he says,> "But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." (Luke 6:35, ESV)A little later in the Gospel are in, Jesus says this, and whoever gives one of these little ones even a cup of cold water, because he is a disciple, truly I say to you, he will by no means lose his reward.> "And whoever gives one of these little ones even a cup of cold water because he is a disciple, truly, I say to you, he will by no means lose his reward." (Matthew 10:42, ESV)Or in the Sermon on the Mount itself, chapter six, a little bit earlier than where we're reading. Jesus says,> "But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. And your Father who sees in secret will reward you." (Matthew 6:3–4, ESV)So this isn't quite as simple as hitting the Buy now button on the Amazon app and two days later a package arriving at your door. Maybe it looks a little bit something like this. Maybe you don't get invited to go hang out with the co workers at dinner after work because you've been labeled as one of those weird Christians. You've talked about Jesus one too many times for their comfort. Maybe it looks like you know that next door neighbor of yours that seems to hide out in the bushes with binoculars and wait until there's one too many leaves in your yard to report you to the hoa. Well, one week, you know, you notice his car has been in the same spot in the driveway for longer than usual and the leaves are piling up. So this is finally your opportunity to go and blow his leaves into your yard so that you can pick them up. Or maybe it looks like something as simple as carrying some cold water bottles in your car on a hot summer South Carolina day so you can hand out to the beggar at the side of the intersection. Maybe it looks something like someone in your group is talking about how money's tight and the grocery budget is really slimming up and they don't know exactly how it's going to work this month. And so the rest of you talk and deliberate. You get some money together, a couple, you go down to Walmart and you fill up bags with food and you go take it to their house and drop it off. This is the kind of stuff that it looks like to participate in storing up treasures in heaven. I'm sure we can continue on with different types of examples, but what Jesus tells us as well in this, if you were paying attention to these different references, Jesus says that the Father sees it all, the Father sees it, and in his justice will reward every effort that is made.Now at the end of this comparison between the storing of treasures on earth, storing treasures on heaven, Jesus gives us the reason why. In verse 21 he says this. For where your treasure is, there your heart will be also. Very basic principle. You care about the things that you put money into. I'll let you in on a little secret. I don't know if you knew this, but before six years ago I never cared about the property at 327 Piney Grove Road, which, if you don't know me, that's my home address. You can send mail there or something. I'll accept a Christmas card. Never cared. So pre2019, didn't ever think about it. Now, here's the rest of the secret. For the last six years, I have cared more about the property at 327 Piney Grove Road than any other property in my life. Because for the past six years, my wife and I have lived there. We've invested our time, our resources into making a home for us and our family and people to come over. But it's just how it works. Wherever we put our money, wherever we put our resources, our time, that's what we care about. We start to be drawn into that thing. Maybe we never cared about it before, it's just a thing, but we started investing our money, our time. All of a sudden, our heart is drawn there. In other words, Jesus is telling us, don't store up treasures on earth, not just because it doesn't last. That's an important thing to understand. It's because when we start storing up treasure here in this place, where does our heart go? Our heart starts to be drawn to this temporary space. But if we start to invest, if we start to store up treasures in heaven, where does our heart go? Our heart goes to that eternal kingdom. Our heart begins to care about, be drawn toward the Father, toward his work, toward his glory. That's what we care about when we start to do that.So this brings us all back to that confusion where we started off. Here, Jesus says, don't store up treasures on earth. The proverb we read said, the wise man has it there. But remember that Jesus is after something else. That proverb, it's. It's teaching us about practical wisdom, of, you know, having a budget and being good stewards of the things we have. But Jesus, he's turning us in a different direction. He's focusing on the heart. So I think that when we ask the question, how much is too much? We've just asked the wrong question. And not just that, but actually if we ask that question, which I think we all have, if we've come across this, it exposes our heart that we don't know what Jesus is talking about. If that's our question, how much is too much? So I think rather the better question is, how can I store as much treasure as possible in the eternal kingdom? I think that's the better question. How can I store as much treasure as possible in the eternal kingdom? Because it's what Matters, it's what lasts. So when we're asking that first question, we've got our eyes in the wrong place. And that's why Jesus doesn't stop there, he continues on. So he's going to move on from talking about two treasures to now talking about two different eyes.Verse 22.> "The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!" (Matthew 6:22–23, ESV)So we've got a healthy eye and we've got a bad eye. Now I'll be honest with you, this illustration throws me for a loop just about every time that I come across and read it because I get stuck like envisioning a lamp in place of somebody's eyes on a face. And it's just a weird image and it throws me off and I get all tangled up. But I think it's actually much simpler than that when we slow down when we read it. And very basic principle here that we all understand. A lamp gives light. And so a lamp that's working well provides light. A lamp that doesn't work, no light, it's just darkness, you know. I help with our student ministry to middle and high school students. And so we have student nights during the fall and spring semester. We meet here in the building and we always play some kind of game. I like to have something fun and exciting put together and I'm always trying to figure out what's the game that they like most to play. Over the years I found they really love to play hide and seek. It's one of their favorite games. However, they do not want to play that in August because in August at 5:36 o', clock, the sun is still about 3/4 in the sky and this whole place is lit up. And it's not very challenging to hide or to seek. But November comes, the time changes. The sun at 5:36 o' clock is already down. It's dark everywhere in here. We turn the lights off, we have appropriate safety measures, boundaries, and the leaders spread out and the kids get to go and they get to hide. And now it's challenging because now you can't see there's no lamp that's giving off light to participate. So this is a basic principle that we understand about light and darkness being able to navigate this space.So if we hold on to that idea and then we also. There's one other thing that I think is helpful at Least it's helpful for me when reading this verse. Reading this message that Jesus is saying is substituting in the definition for the word I. And so the definition that I think Jesus has in mind when he says the word I is how you view your stuff and money. So in other words, it would read like this. Now, what's about to be up on the screen in parentheses, that's my own words, not the words of Scripture, but you can track with me here. So if Jesus were to say it this way with the definition instead of the word, it would read something like this. How you view your stuff in money is the lamp of the body. So if the way you view your stuff and money is healthy, your whole body will be full of light. But if the way you view your stuff and money is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness? So our view of our stuff and our money, it shines a light into our inner being. At least it has the opportunity to shine a light into our inner being. Because if we have a healthy approach to our stuff and our money, it exposes that we have light. Or in other words, remember what we just talked about earlier, that we can see, we can navigate, we understand the world as it is, and we can appropriately engage with things. And more importantly, we can appropriately engage with people because we have a healthy approach and understanding of what this stuff is. But if we have an unhealthy view of our money and of our possessions, then it's darkness. All of a sudden, it becomes challenging to navigate this space that we live in. All of a sudden, it becomes challenging to relate to people because we don't have an appropriate understanding of what this stuff is, what money is.Now, I think a fair question to ask would be, what is a healthy or an unhealthy view of our stuff and our money? That's an appropriate question that flows out of this. Now, unfortunately, we don't have the time to dive the full depths of that question, and Scripture has much to say on it. So I think we would be wise to consider that question in our own hearts and then see what the Scripture teaches. But we can at the very least right now refer back to what we have already just labored to understand because Jesus has been teaching on this idea. A good starting point of having a healthy view of our money and our stuff is knowing that it's temporary. It's temporary. It's not all that it's cracked up to be, especially compared to the worth that awaits us in the eternal kingdom. I think that when we start to see our stuff and our money as just dust that's packaged in a neat little form for a little while, then our perspective on it starts to change. Those grandiose promises that wealth and riches make, they start to be exposed as lies.And that leads us to our final set. We're going to see what truly is at stake here. This is where the true issue lies in two masters. Jesus finishes out with this in verse 24.> "No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money." (Matthew 6:24, ESV)If you work for Apple, then you sign a non compete, which means that you can at the same time also work for Microsoft, or if you work for Coca Cola, at least maybe high enough up in the ranks, you also would sign a non compete, which means at the same time you can't work at Pepsi. Basic understanding, they're in competition with each other as businesses. Jesus saying here that you can't live for God and also live for money. They're in competition, they're exclusive. You sign a non compete. This is what we mean when we talk about here being gospel centered. We don't talk about having our little Jesus stuff on Sunday morning and Wednesday night. And for the super spiritual 15 minutes in the morning, no, Jesus takes over it all.Now here's the bigger issue with what Jesus just said. Because Jesus just said that you and I, we are servants and we have one of two masters. Either the Lord is our master and we serve him, or money is our master and we serve it. I think our American skin crawls when we hear that we don't have a master. No one tells me what to do. Well, Jesus has a different take. It's not a question of whether or not you will serve. It's simply a question of whom will you serve. And outside of Jesus, you and I don't have have a choice. Outside of Jesus, you and I are enslaved to money. It owns us. Just ask yourself these types of questions here. Do a little thought exercise. Outside of Jesus. So think before your life was surrendered to him, or maybe even some. When your life was, what was your drive? What woke you up in the morning? Why'd you set the alarm? What orients your schedule? Why do you live in that location? Why did you study at that college? Why did you take that job position? You think on these types of questions, you might start to see a pattern. Well, I Set my alarm for that time because I have to wake up to be a work and I have to be to work because I have to make money. And I moved here to this area because, well, there was a job, it was pretty good job, pretty good money. Well, I moved, I moved here because, I work remote and I was living in a big city where cost of living was extreme. And I came here, Columbia, you know, it's kind of still up and coming, so it's kind of cheaper to live here, but still got good amenities, you know, that's why I live here. Well, I studied at that college, I took out some loans to go to that college because I was convinced that it would pay off and I'd be able to make some money. We're enslaved to owns us. It works us and it grinds us until we're just shells of people. And the worst part is that it tricks us. It makes promises. And what we thought was going to be our deliverance from the guilt within and from the suffering imposed on us, it turns out to be the very force that holds us in captivity.And if this morning that is what you feel like, you feel stuck under the compulsory rat race that we call the American dream, let me tell you that more isn't enough. It never satisfies. You can't have enough money in your bank account. You can't have a nice enough house, you can't drive a nice enough car, you can't have enough toys and trinkets to satisfy what is within you. It's a bottomless pit that just keeps on going. And if this morning you're prone to self righteousness, let me also tell you that you can't give enough to deal with that guilt within you. Because only Jesus is enough. Only at the cross of Christ is the guilt for sin actually paid for. Atonement is only found there. And when we close this morning, the news doesn't stop there. At the cross, Jesus rose from the grave. He rose in power and paved a way for you and I to live inside of new resurrection life. And this life, it's not theoretical. It's not just ideas that you and I talk about on a Sunday morning or on a Wednesday night when we get together. It's real power to live.Do you know that you've been set free by Jesus for money? It no longer owns you. It is no longer your master. Jesus is. So as a church, we're going to participate in storing up treasure in the eternal kingdom because we see this stuff for what it is, just temporary Dust and a neat little form that fades away. But there's a place where the treasure abounds eternal. And that as we give to that, our hearts are drawn into him and his work. And so as a church, we're going to be people that give our money away. We're going to give and we're going to give and we're going to give. We're going to give to things like this give project to international mission work. And our hearts going to be spurred and drawn on towards that king kingdom work. We're going to be people that use our homes as places of rest for the weary and the broken, not as places where we can put up walls to block out those types of people. We're going to be a church that lend out our cars to people who need transportation because we can be inconvenienced. It's just temporary. We're going to be people that give food to the hungry. We're going to give shelter and care to the orphan and the widow. And we're going to give more and we're going to give more and we're going to give more. And we're going to ask the question, how much treasure can I store up in that eternal kingdom? Because that's what matters. That's what's eternal. It's not temporary. It doesn't just come and fade. It's forever. And most importantly, because when we belong to Jesus, we belong to him. And money no longer is our master. It does not own us. We are set free from it. What a beautiful, wonderful truth that we could belong to him.Father, we thank you that in your generosity and your love for us you would set us free from what held us in captivity because we were being promised life in the path that leads to death. But we want the life that you offer. So would you remind us in your spirit of the resurrection power of Jesus? And would we be a church that participates in radical generosity? Because we are utterly and truly convinced that life is not found here. It's found in you. And we want to live and we want our hearts to be drawn towards you. Father, we love you and we pray this in the name of Jesus. Amen.One of the ways that we regularly remind ourselves of where true treasure lies and who the true master is is by participating in the Lord's Supper. This is a very practical and tangible reminder for us. We have real tables with real drink and bread up here and in the back and up in the balcony there's gluten free in the back right over here. And up in the balcony as well. But it's a real practice that you and I are about to stand up and walk and really grab some bread and eat it. And it's a reminder of who Jesus is and what he has done for us, that he went to the cross so that you and I could be set free from the bondage to something like money. And this is what Paul says about it in First Corinthians. He says,> "For I received from the Lord what I also delivered to you, that the Lord Jesus on the night when he was betrayed took bread, and when he had given thanks, he broke it and said, 'This is my body which is for you. Do this in remembrance of me.' In the same way also he took the cup, after supper, saying, 'This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.' For as often as you eat this bread and drink the cup, you proclaim the Lord's death until he comes." (1 Corinthians 11:23–26, ESV)So this morning, if you don't know Jesus, this practice isn't for you. Because we don't want you to be confused about who he is. We just want you to respond to Jesus, to respond in faith. This morning, though, if you belong to Jesus, this is a practice that we participate in, to remind ourselves of the cost of the generosity of our Father, that the Son would come and he would die on our behalf. And so take a moment wherever you are, and consider where is your heart? Where is the focus? And then confess. Confess that before the Father, but don't stop there. Come to the table and in coming, confess the work of Jesus that you and I have been set free from bondage and slavery to money. So when you're ready, come to the table and receive the most wonderful gift of his broken body and his poured out blood for you and I.

Opie, Tony P, and Ron the Waiter go full send on a polar-vortex FU Friday: bread bags as winter boots, pets about to get skinny shots, $300 NYC Christmas trees getting mulched, plastic rice melting in your frying pan, plane clappers, and why Kelly Osbourne suddenly looks like Ozzy's twin. Zero filter, maximum chaos — from Rockefeller Center rip-offs to wondering if your rice is actually made of melted Tupperware. The rawest, rudest morning show on the internet has to offer.

Crappy Roommate Stories: Bad roommates… we've all had at least one. In this episode, we unpack the most  unbelievable roommate stories out there and tell a few of our personal favorites. Warning: you may experience secondhand rage (and laughter).   Polite Thanksgiving Habits That are Actually Considered Rude:We're breaking down the so-called “polite” Thanksgiving habits that are actually… kinda rude. From bringing your own Tupperware to offering unwanted kitchen advice, we're talking holiday etiquette, what hosts really think, and how to avoid being that guest.   What's Trending:Your Friday rundown: BART closures, street closures, Oreo's Thanksgiving cookies, and all the sports highlights you need before the weekend hits.  Second Date Update:Text chemistry doesn't always translate to real life… except when it does. Jenna shares her date with Chris, the “cool artist” who matched her wit in person. Sushi, design talk, reality TV confessions, and corgi photos made for a first date full of real intimacy.  How to Answer the Impossible Interview Question…:We're tackling the “impossible” interview question everyone hates: “Where do you see yourself in five years?” Let's talk common mistakes, what hiring managers actually want to hear, and how to answer it like a pro.  Good News: A mom in Rancho Cordova became an unexpected hero after rescuing a man from a burning home and slowing the flames with a garden hose. We're breaking down the story, the quick thinking, and the power of everyday bravery.  We Have Patrick Warburton in the Studio: Marcus sits down with Patrick Warburton to talk about his iconic voice, his most famous roles, the characters he loved playing the most, and life as a dad. A fun, laid-back conversation with one of Hollywood's most recognizable voices.

Big Rich, TD and Fletch are talking you through your Thanksgiving hangover and diving straight into the hard-hitting holiday science: how long is too long to keep smashing those leftovers? The guys debate refrigerator ethics, gravy half-lives, and when that Tupperware becomes a biohazard. Then it's on to Cyber Monday—what are we buying, what should we be buying, and why are vacuums the universal hot item every single year? Rich has theories. TD has regrets. Fletch may or may not have bought something he didn't mean to. And finally… USOs. Yep—Unidentified Submersible Objects. The newest UFO craze has gone underwater, and the crew is sufficiently freaked out. Are they real? Are they robots? Are they just dolphins with attitude? No one knows, but the terror is real. Laughs, leftovers, and low-key panic—just another Monday with Big Rich, TD and Fletch!

The Kraus Brother's are back to discuss the The Scofflaw and The Beard episodes of Seinfeld. What's the deal with Gary and who thinks Jon Lovitz is funny? Was Newman named "The White Whale" because he is large?Who has Santa's Beard? Also, during the Beard Jonah and Jacob discuss if George looks good with plugs, if with Tupperware returning it is assumed. Categories and Trivia at the end.

Jamal, Marianne, and Romeo discussed Thanksgiving plans and cooking traditions, sharing personal stories about relationships and breakups while exploring themes of financial security and health considerations in relationships. They engaged in conversations about movies, art, and cultural representations, including a detailed discussion about red flags in men's favorite films and the racial portrayal of Jesus in art history. The group also discussed skepticism about the moon landing, cultural traditions around Santa Claus and Halloween, and their recent TV show binges, concluding with plans for Thanksgiving gatherings and a lighthearted exchange about Tupperware.

Hugh Grant infamously almost tanked his budding movie career when he was caught with a sex worker on the Sunset Strip. He was arrested a second time when he assaulted paparazzi outside his house…with a Tupperware container full of baked beans. But perhaps most shocking of all, he wore a wire to interview a tabloid reporter and wound up cracking open a phone-hacking case that implicated both the London police and the Prime Minister of the United Kingdom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(November 21, 2025) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about Tupperware’s first foray into glassware, Grocery store Thanksgiving bundles, turkey from Popeye’s Chicken, and Costco best Thanksgiving sides. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about Tupperware’s first foray into glassware, Grocery store Thanksgiving bundles, turkey from Popeye’s Chicken, and Costco best Thanksgiving sides.See omnystudio.com/listener for privacy information.

When Dr. DeRionne Pollard talks about leadership, she doesn't begin with titles or institutions. She begins with memory: a two-year-old child clapping cymbals in a community college classroom, a six-year-old sitting outside a glass-paneled door while her aunt trained to open an in-home childcare center, a young girl learning generosity from neighbors who showed love through casseroles and practicality through labeled Tupperware. These early stories might be sentimental details—but even more important: they form the foundation of a life devoted to service, community, and purpose.This week, Carrie welcomes Dr. Pollard at a moment of meaningful transition. After leading Nevada State University through a period of growth and change, she has stepped into a national role as President of the American Association of Community Colleges. The shift has asked her to reflect on the shape of her career, the communities that raised her, and what it means to lead with intention in a system that touches every corner of the country.Dr. Pollard shares how she prepared herself for the move—literally mapping out her goodbyes and thoughtful introductions on a whiteboard—and why leaving a campus was both a professional milestone and a personal test. She speaks openly about legacy, shaped in part by the loss of her mother at a young age, and how that experience continues to guide her toward work that feels both meaningful and deeply human.As she steps into this new chapter, her perspective on community colleges offers both clarity and optimism. She describes these institutions as engines of opportunity: responsive, resilient, and built to serve learners across every age, background, and ambition. Her vision for their future isn't theoretical—it's grounded in lived experience and in the communities that shaped her.Closing out the season, Carrie reflects on the generosity woven through this conversation. The entire arc of “hellos, goodbyes, and the space between” comes into sharper focus through Dr. Pollard's story—one that reminds us that intention, humility, and connection can shape the work long before strategy ever appears on a page. (00:00) - Welcome to Mission Forward

Sue cannot get over the fact that Kendra packs her own Tupperware in the trunk and brings it to Thanksgiving for her leftovers.

Sue and Kendra dragged their boss Sal into the studio to get his opinion on Kendra bringing Tupperware for Thanksgiving leftovers... and it was glorious.

Ever find yourself wishing you could raise kids who think beyond themselves, show emotional resilience, and eat their veggies without a bribe? Well tune in and buckle up. This week on the Good Enough Parenting podcast, I sat down with Sarah Robertson-Barnes, sustainability writer, educator, and host of Sustainable in the Suburbs — and she's here to remind us that parenting with the planet in mind doesn't have to mean going full homestead (or giving up take out).We talked about the small, practical ways we can parent more sustainably — and how those choices actually help our kids grow. Turns out, being mindful about waste, food, and nature doesn't just protect the planet; it builds impulse control, flexibility, and problem-solving skills. Plus, Sarah swears that some sustainable swaps are great for your family budget and your *picky eaters. (Apparently composting can make them feel like magicians??)We also got into the deeper stuff: how connecting kids to the planet helps them move past their natural egocentricity, how to avoid eco-burnout, and why being mindful about our waste and consumption is not about perfection – it's about progress. So take a deep breath, skip the guilt, and tune in for some down-to-earth wisdom that might just make your next meal — and your next parenting moment — a little greener.You can find Sarah HERE and check out her podcast Sustainable in the Suburbs for more ideas on reducing waste, rethinking consumption, and even throwing a trash-free birthday party (yes, it's possible).Because hauling your own Tupperware to your favorite restaurant may not solve the climate crisis, but for now it might just be good enough. To get Carley's free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

This week's episode is all about community, the real kind that keeps small towns alive and women connected. We talk about why shopping local matters, how supporting the “little guys” keeps everyone afloat, and the simple joy of knowing your barista's name. From small-town chambers of commerce to light-up parades and women's giving circles, we dive into what makes rural life so special, and how to bring that Gilmore Girls vibe to your own backyard.Of course, no Farm Girls episode is complete without a few tangents (and laughs). We've got Tupperware party nostalgia, parts-assembly side hustles, and even a story about a “bike bus” that'll warm your heart. Then it's a wild turn into ghost children, cube-shaped wombat poop, and some billionaire mindset inspo you didn't see coming.And as always, here's your friendly reminder to grab your tickets for our For Sh*ts and Giggles event because connection, laughter, and a little dancing every 22 days is the best therapy there is.Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Episode 29: Farm Girls Talk Ranch + Root Episode 35: Farm Girls Talk About Winter BluesThe Gift of Fear: Survival Signs That Protect Us From Violence by Gavin de BeckerThe Psychology of Money by Morgan HouselManifest: 7 Steps to Living Your Best Life by Roxie NafousiPaypal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from CourtneyMentioned in this episode:Grab your tickets to the For Sh*ts and Giggles Event

Hey Guys,  In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys,  In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game-changing moment in the science of endurance performance. And this one had so many cool topics! Other topics: Megan's biggest uphill treadmill threshold workout, David's Zwift racing, the strange connection between energy intake and iron deficiency, how hydration could influence stress responses, the predictive power of smiling in pre-race photos, Anne Flower's 50 mile world record, other records at Tunnel Hill, whether to walk onto the track team, offseason layoffs, race week nutrition, and AI messaging.Stick around for a beautiful affirming Listener Corner message! Or you can stick around to learn what we do with the Tupperware. Your choice!We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

It's officially fall when the NYFF finally ends. In this episode, Veronica sits down with Fran Hoepfner, Frank Falisi, and our producer Eli Sands to postmortem the 63rd New York Film Festival. This is a spoiler-free conversation.We get into: Miroirs No. 3, The Mastermind, Late Fame, No Other Choice, With Hasan in Gaza, The Secret Agent, Peter Hujar's Day, If I Had Legs I'd Kick You, A House of Dynamite, Sirāt, Cover-Up, Duse, How to Bake a Cherry Pie plus: One Battle After Another, Alana Haim sighing, bringing Tupperware to critics screenings, the push to explicit politics in this year's slate, film critics turned filmmakers, “actual jeers,” settler colonialist ravers, Magellan wasn't long enough, the corona of fascism, Veronica hasn't seen anything yet, and more.Further reading & listening: Look out for more NYFF coverage on Eli's podcast, Deep Cut. Find Frank at BWDR and Reverse Shot. Find Fran online at Vulture and ⁠Fran Mag.--The Bright Wall/Dark Room Podcast is co-hosted by Veronica Fitzpatrick and Chad Perman and produced and edited by Eli Sands. Our theme music is composed by Chad.--You can read every single issue of Bright Wall/Dark Room ⁠here⁠, including our most recent issue: ⁠Teachers⁠. We're also on Bluesky⁠ @BWDR⁠ and welcome listener feedback & sponsorship inquiries at ⁠podcast@brightwalldarkroom.com⁠.

A kitchen confession about moldy Tupperware turns into a surprisingly tender map of modern fatherhood. We open with the small stuff—waffle settings, pizza box etiquette, hot dog head tilts, and why no one should make eye contact mid-bite—and find the values hidden inside the jokes: boundaries, bandwidth, and the daily tradeoffs that keep a home moving. Then we head outside, from a back-friendly sock trick to a smoky, brined turkey win that earns a new household badge of honor, fueled by neighbor wisdom and internet recipes.The heart of the story lives on the court. One of us prepped a son for bench minutes with honesty and care, absorbed the sting of the first game, and watched him light up in the next—first basket, better positioning, and an open mind for coaching. Later that night came a second breakthrough: stepping into a voice chat to call out friend-group chirps that had crossed into bullying. Risky? Yes. Worth it? Absolutely. The hug and the trust that followed say everything about when to let kids figure it out and when to show up, loud and clear.We don't skip the hard parts. Triggers around lying, tone that lands too sharp, and the worry of a strong-willed peer rubbing off on your kid—they're all here. So are the wins that knit a family together: sibling seat negotiations, Halloween costume chaos, and a home team run that becomes a core memory. It's messy, funny, and real, the way parenting actually feels at 8 p.m. on a Tuesday. If this sounds like your house, pull up a chair. Subscribe, share this with a dad who needs a laugh and a lift, and leave a review to help more parents find the show.

Na du Schlingel? Warst du's? Hast du Louvre gemacht? Uns kannst du es doch sagen, denn hier, bei Baywatch Berlin, werden weitaus schlimmere Vergehen gebeichtet. Zum Beispiel das krumme Ding von Schmitt, der durch eine unglückliche Verkettung von Boshaftigkeit, Naivität und Zufall einen ahnungslosen Mitarbeiter von FloridaTV in das berühmt-berüchtigte Horror-Hamam locken konnte. Von „Mach das auf jeden Fall!“ bis „Ja, Badehösle kannste anlassen“ wurde eine monströse Verschwörung aufgebaut, die selbst Donald Trump die Schamesröte ins Gesicht treiben würde und die in dieser Folge dringend gebeichtet werden muss. Während Sie, werte Hörerinnen und Hörer, also diese Folge hören, liegt irgendwo ein armer Willi auf der gefließten Folterbank und wird erbarmungslos eingeseift, durchgeruppelt und abgeschrubbt. Er ist nackt, er ist alleine und keiner hört ihn schreien. Dann lieber Baywatch Berlin hören, sagen sie leise zu sich, ehe ihnen Klaas, Lundt und Schmitt ihre Themen wie ein Eimer Eiswasser in den Gehörgang klatschen! Haben Sie noch Gaumensex oder hat es sich ausgemohnt? Lohnt sich ein Einbruch ins ZDF MOrgenMAgazin? Wie war es bei der letzten „Duell um die Welt“-Aufzeichnung aller Zeiten? Ist ein Airfryer im Büro übergriffig und was hat Tupperware mit Klaas Faszination für Sextoyparties zu tun? Meine Güte, wenn man diesem Sammelsurium an Schwachsinn und Nichtigkeiten lauscht, möchte man sich einen Kran mieten, in ein Museum einbrechen und irgendwas aus Wut und Verzweiflung zu Klump hauen. „Ich habe Baywatch gemacht“, sagen sie dann dem Richter, dessen Gnade ihnen gewiss sein wird. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin

“Werking Mom” (November 18, 2018) Yes, The Simpsons did a drag episode, and you might be interested to know that the idea did not originate with “Hey, let's do one about RuPaul's Drag Race.” In fact, co-writer Carolyn Omine provided some background info, including how the surprising success of drag queens in the Tupperware sales market ultimately resulted in both Marg and Homer donning drag, and we say this is a great example of how latter-day Simpsons can bend with the times. Our blue duck has become a swan! Listen to the latest episode of The Fox Files — posted so everyone who follows us on Patreon can listen! — here. Listen to all our previous Simpsons episodes here. We have episode transcripts courtesy of Sarah Neal. Our logo was designed by Rob Wilson. This episode's art was designed by Ian O'Phelan. Sound cues for this podcast were composed by Meika Grimm.

Welcome back to ask uncut where we unpack all of your deep and burning questions. Britt has an aeroplane/travel dilemma of her own - who owns the space UNDER the seat? Is it the person whose designated seat it is? Or is it the person behind whose legs go underneath? Vibes for the week: Britt - __mrsinthemaking Bridal & Hens Personalised Jewellery Keeshia - Great Company with Jamie Laing Podcast - Spencer Matthews Our First Honest Conversation About Our Friendship Then we get into your questions! ARE TOPLESS WAITRESSES NORMAL?I recently found out that my husband and his mates sometimes ‘order’ topless waiters during their Saturday night drinks. He says it’s only happened 2–3 times over our 6 years together, but I can’t help feeling like it’s a bit sleezy and icky. He never mentioned it to me before, and I only found out after poking and prodding when I could tell he was hiding something on the weekend. He insists it’s never his idea and that he just goes along with the group. It’s usually 4–5 friends, none of whom have wives or kids at home (unlike us), and I guess I’m wondering… am I overreacting for feeling put off by this? Would this bother anyone else, or is it something I should just let slide MY FIL IS A PIG BUT ALSO HELPS ME OUTAm I justified in being frustrated with my filthy father in law, or is it the price I have to pay for a reliable pet sitter? For context, my partner and I have been together for 10 years and are in our late 20’s. My partner’s father is much older, aged in his 70’s, and will pet-sit for 2-3 weeks when we go overseas for an annual holiday. He is always very willing to house sit as he loves the fur-babies, and he lives by himself in a caravan park, so he enjoys the space and company. We of course give him a bit of cash (usually $50-100) to use towards take out. Now here is my dilemma. Every time we return home from a holiday, I am extremely frustrated with the lack of cleaning and things I find around the house that give me the ick. Certain things are probably outside my FIL’s control - like his dandruff skin flakes all over the couch. However, there’s things that have frustrated me and I can’t tell if I’m being unreasonable. Examples include: Tobacco flakes spilt on the floor and kitchen bench. - Food spillage on the kitchen floor and down the cupboard doors. - Putting dirty greasy Tupperware away because he refuses to use the dishwasher. Drapping his wet bath towel on the bed instead of 1 of the 3 towel racks in the bathroom. - And here is my main cleaning frustration. My FIL has a stoma bag (which I of course am not judging him for) and he obviously has to empty it. However, on multiple occasions, including most recently, we’ve come home to find a little bit of shit splattered on the toilet seat or even dripping down the bowl onto the floor. My partner will always clean up the toilet because I’m disgusted, but I also don’t think it’s my partner's responsibility to clean up after his dad when he is still mobile and capable. I have tried to say things as they arise, for example, asking my FIL not to smoke directly next to the clean laundry outside. However, I don’t feel like I should have to say this to a grown man. I am trying to see the other side of it, including the fact that he lives alone, so maybe my FIL doesn’t realise how messy he can be. However, I would be mortified if I house-sat for someone and left shit on their toilet for them to clean when they got home. My partner it’s not confrontational and does not want to embarrass his father, but I think his father is a grown man and should have more respect for our home and cleaning up after himself, even if he is doing us a favour by looking after the pets. So - should my partner and I say something to him? Or do I just suck it up, bite my tongue and clean up when we return home from a trip? IS EVERYONE A LITTLE UNHAPPY IN LOVE?Is everyone struggling just a little bit in their relationship or is it just me?!? Lifers I need help. I love my partner, we have been together for 5 years and he is exactly what I was looking for in a lot of ways. He’s thoughtful, emotionally available, loyal, affectionate, hard working, funny and just generally a good partner. And although most of the time I truly feel he is my penguin. There are also times where I completely question it all, lately a lot more. I sometimes feel he’s a bit immature, with his favorite activity still getting drunk most weekends with “the boys”. He’s not very present (completely hooked on his phone) and is very snappy/impatient. And sometimes these traits really make me question it all. Do we want the same things (I rarely drink)? Do I want kids with someone who is so snappy and impatient? Anyways, I’m worried i’m just striving for a perfection that doesn’t exist, that i’ll always feel the grass is greener and I need to stop being so critical. So my question is, are most couples just slightly unhappy? Do we all question our relationships from time to time and just not talk about it? I feel like most couples I know are all struggling with something, but i’m not sure if that’s how it usually is/or if it’s just my circle HUSBAND WANTS TO ‘WET THE BABY’S HEAD’ AND I THINK IT”S UNFAIR AND JUST A PISSUPI want to know your ladies thoughts on a ‘wet the head’? For context, my husband and I are expecting a baby in April next year. We aren’t the first in our friendship group to have a baby, so therefore my husband has been to a few wet the head celebrations before. Here’s the kicker; it always turns into a huge piss up. I’m talking bulk beers and hours at the pub while the new mother is at home alone in the absolute trenches of having a new born baby and navigating postpartum hormones. My husband was talking about his ‘wet the head’ a few days ago when I mentioned I wasn’t keen on the idea. He was quite upset by this when I stated that I don’t understand why the men would get a celebration after childbirth when respectfully they’ve done nothing I understand their excitement around having a new born baby and them having a proud dad moment, but wouldn’t it be better received if they were at home being a supportive father/husband. What are your thoughts? You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

FULL SHOW: Friday, October 10th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

This video answers the question: Can I analyze the case of Loretta Burroughs? Support Dr. Grande on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠⁠⁠⁠⁠⁠⁠⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store Learn more about your ad choices. Visit megaphone.fm/adchoices

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What would you do if a spirit followed you home from a ghost hunt? In tonight's episode we bring you three chilling, true accounts from listeners across North America. First: a sensitive investigator visits the Sun-Kissed production factory in Mesa, Arizona, and becomes overwhelmed by a furious female spirit — a worker who claims she was raped and murdered. The experience is so intense it rattles the caller, and later the car alarm inexplicably blares twice as they leave the site. Next: a college student reeling from loss takes a drive and finds a hidden bench and a Tupperware full of handwritten letters left for someone who died there — a coincidence that becomes a lifeline. Finally: a family deals with persistent poltergeist signs — a houseplant that refuses to die in subzero weather, motion-activated LEDs lighting a shadow box with a keepsake, and other gentle proofs that a lost loved one may still be near. Three stories, three very different kinds of “signs.” Which one would you believe? #GhostHunt #HauntedFactory #TrueGhostStories #Paranormal #Spooky #Synchronicity #HauntedObjects #KeepsakeSigns #RealGhostStories #ParanormalInvestigation Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

What separates a company that collapses under pressure from one that rises stronger than ever? In this episode of the Troy Gramling Podcast, Troy explores the fascinating stories of LEGO and Tupperware—two global brands that faced very different crises and made very different decisions.Through this case study, Troy unpacks the lessons of leadership, adaptability, and vision that apply not only to businesses, but also to our personal lives. Success or failure doesn't just depend on the crisis—it depends on how we respond.Whether you're leading a team, running a business, or navigating your own challenges, this episode will inspire you to turn breaking points into building points.

What separates a company that collapses under pressure from one that rises stronger than ever? In this episode of the Troy Gramling Podcast, Troy explores the fascinating stories of LEGO and Tupperware—two global brands that faced very different crises and made very different decisions.Through this case study, Troy unpacks the lessons of leadership, adaptability, and vision that apply not only to businesses, but also to our personal lives. Success or failure doesn't just depend on the crisis—it depends on how we respond.Whether you're leading a team, running a business, or navigating your own challenges, this episode will inspire you to turn breaking points into building points.

From a handwritten card in an avocado-green Tupperware box to a top-selling, gluten-free coffee liqueur poured across Colorado and beyond—this founder story is packed with grit, family legacy, and smart growth. David and Monica Kowalski share how Lebowski's Taproom (a Lebowski-themed spot in Colorado Springs) turned a house-made coffee liqueur into a rapidly expanding brand—pre-selling 1,500 bottles, landing marquee accounts, and building community through unforgettable cocktail experiences.Talking points:Rediscovering a long-lost, handwritten family recipe and perfecting it in-houseTurning a taproom “house pour” into a commercial product with Black Hat DistilleryPre-selling 1,500 bottles before launch and scaling into restaurants and liquor storesWhy the liqueur is different: gluten-free, no additives or caramel coloring, vodka-based, Colombian coffee, coffee-forward flavorCreative cocktail applications (espresso martinis, white Russians, tequila riffs) and menu education for restaurantsLicensing and expansion strategy (CO, FL, TX, CA, NY) and the realities of state-by-state permitsMarketing what actually works for hospitality now: events, experience, and daily contentBuilding a team culture with low turnover and “connection-first” serviceFive-year vision: second location, franchise conversations, national and international distributionEntrepreneur lessons: paperwork, patience, controlled chaos, and relentless outreach     This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWorkplace boundaries aren't just HR policy – they're essential safeguards for your career and personal life. This raw, unfiltered conversation pulls back the curtain on why mixing romance with your professional life creates a perfect storm of complications that few relationships survive.We're getting brutally honest about those office "work husbands" and "work wives" dynamics that blur professional lines. When your coworker brings you home-cooked meals in Tupperware, is it really just friendly generosity, or the first step toward something that could upend multiple lives? Our personal experiences and observations from both sides of these situations offer cautionary tales worth heeding.The conversation shifts to exploring our hometown of Athens, Georgia – a community rich with overlooked talent that rarely receives proper recognition until validated elsewhere. From Kenny Rogers and Titus Burgess to countless musicians and creators, we examine why this cultural disconnect exists and the importance of supporting local talent from day one. What does it say about a community when its greatest champions must leave to find success?We also tackle friendship dynamics, particularly the striking differences between male and female friendships when success enters the equation. Why do women often celebrate your wins while men sometimes harbor jealousy? The uncomfortable truth about financial disparities between friends reveals how money changes relationships in ways we rarely discuss openly. By the episode's end, we've covered everything from workplace ethics to hometown loyalty, with authenticity as our guiding principle throughout this journey through professional and personal boundaries.Support the show

Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible. 

J.C. Chandor describes how he convinced the late actor to star in All Is Lost — a movie with a small budget and no dialogue, about a lone sailor struggling to survive a storm at sea. An aid worker tells us some people are fleeing Gaza City without shoes on their feet -- because it's better than risking death in Israel's ground invasion. A longtime advocate for a stronger sanctions law tells us why Canada's legislation is falling short -- and why a new bill named for his friend Sergei Magnitsky may be the solution. We'll remember Inuk Elder Jean Crane -- who opened her own home to women fleeing abuse, before helping create an emergency shelter in Labrador. An international golf tournament will be held in New York -- so in preparation for American fans, Team Europe is practicing playing with loud insults blasting through their headphones.A new study suggests cats eat grass for good reason. And our guest was so devoted to her research that she saved her own cats' hairballs in Tupperware. As It Happens, the Tuesday Edition. Radio that recognizes a get-retch-quick scheme.

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

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WEDNESDAY HR 5 The K.O.D. - His Highness does not understand the rules of bringing back party tupperware. Have you been drunk around your parents drunk. Monster Messages & Hot Takes All The Messages

When opportunity knocks, sometimes it comes in the most unexpected ways—like someone breaking into your home to steal a salad dressing. That's the unlikely spark that launched Gregory Vetter's entrepreneurial journey, one that would forever change the way Americans think about clean eating. On this episode of On the Brink with Andi Simon, Gregory shares his remarkable story: how he turned his mother's homemade salad dressing into Tessemae's, the nation's #1 organic refrigerated salad dressing brand. His story is more than a business tale—it's a lesson in resilience, innovation, and redefining the American Dream. From a Missing Salad Dressing to a National Brand Gregory's journey began in the humblest way. A friend—who didn't even like salad—confessed to stealing Gregory's mother's homemade dressing. That was the “aha” moment. If the product was so irresistible it could inspire theft, perhaps it was good enough to sell. Armed only with conviction and cold-calling skills, Gregory approached local grocery stores. With no packaging, no brand, and no experience, he brought samples in Tupperware. The response was immediate: “This is the best salad dressing I've ever had.” That first yes opened the door to a 15-year journey that saw Tessemae's become a pioneer in the clean food movement—introducing gum-free dressing, Whole30-approved products, and a national reputation for innovation. Scaling Dreams and Facing Hard Truths But entrepreneurship is rarely a straight line. As Gregory candidly shares, success brought challenges: supply chain crises, investor pressures, and hostile takeover attempts. What began as a family dream turned into a battle of lawyers, negotiations, and financial strain. Eventually, the company was handed to private equity for pennies on the dollar. For many, this might have felt like a nightmare ending. But Gregory reframed it: “Leadership comes down to leading by example and leaving things better than you found them.” Redefining the American Dream That reframing became the core of Gregory's bestselling book, Undressed: The Unfiltered Story of My Failed American Dream and How It Led to Success. In it, he unpacks the lessons of failure—how losing what you built can actually unlock clarity, resilience, and a more grounded understanding of success. Today, Gregory leads Homegrown Brand Accelerator, helping emerging entrepreneurs avoid the pitfalls he faced. From produce businesses with zero food waste to launching Mexico's largest avocado oil brand in the U.S., his playbook is now a blueprint for others. Building Businesses with Purpose Gregory's work now emphasizes something far beyond profits: purpose. His ventures align with values like sustainability, clean food, and personal well-being. He also hosts retreats designed to help leaders find their most “optimal state”—balancing time, health, family, and purpose. He reminds us that money can't buy four essential things: your time, your soul, your health, and your children's love. For him, these are the real pillars of success. Lessons for Entrepreneurs and Leaders Gregory's story is full of takeaways for anyone navigating entrepreneurship or leadership: Ignorance can be fuel. Sometimes not knowing the rules lets you break them creatively. Conviction matters. Believing in your idea—before anyone else does—is often the hardest step. Protect your dream. Be cautious with investors; alignment of values is as important as funding. Failure is a teacher. Reframing setbacks can lead to stronger, wiser ventures. Purpose outlasts profit. Businesses built on doing good create lasting impact. As Gregory puts it, quoting JFK: “The ancient Greek definition of happiness was the full use of your powers along lines of excellence.” When work aligns with purpose, excellence follows. Listen In or Watch on Youtube. This conversation is for anyone who's ever wondered how to turn an idea into reality, or how to rebuild after dreams don't go as planned. Gregory's story is proof that even when things don't end the way you imagined, they can still lead to something greater.  Discover how you can turn your observations into innovations—just like Gregory Vetter. You might enjoy listening to these podcasts about similar topics at https://www.simonassociates.net/category/podcast/ Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Books:  Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!  

Who ushered housewives into the workforce and plastic storage containers into America's kitchens? Today on the show, the rise and fall of Brownie Wise, the woman behind Tupperware's plastic empire — and a revolution in women's work.Guests:Alison Clarke, author of Tupperware, the Promise of Plastic in 1950s AmericaBob Kealing, author of Life of the Party: The Remarkable Story of How Brownie Wise Built, and Lost, a Tupperware Party EmpireTo access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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