Podcasts about relaxation this

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Best podcasts about relaxation this

Latest podcast episodes about relaxation this

Cracking Addiction
The Sensory Awareness Rule of Five

Cracking Addiction

Play Episode Listen Later May 17, 2023 23:58


The Sensory Awareness Rule of Five is a technique that involves shifting one's focus from distressing thoughts or emotions to neutral sensory input. By focusing on what we can see, hear, feel, smell, and taste, we can ground ourselves in the present moment and reduce the intensity of our distress. This technique can be particularly helpful for individuals who experience re-experiencing symptoms associated with PTSD. By focusing on neutral stimuli, we can shift our attention away from distressing memories or flashbacks and regain a sense of control.To use this technique, you can start by taking a few deep breaths and then focus on the present moment. What can you see around you? What sounds can you hear? What sensations can you feel in your body? What smells can you detect? What tastes can you identify? Take a few moments to observe these neutral sensory inputs and allow yourself to become fully present in the moment. This can help you to calm down and reduce the intensity of your distress.Improve the Day MnemonicThe "Improve" the day system is a useful intervention for managing distress that involves focusing on six areas of our lives that can improve our overall well-being and reduce distress. By implementing small changes in these areas, we can improve our mood, reduce distress, and enhance our overall well-being.The acronym "Improve" stands for:Imagery: This involves using visualization techniques to imagine positive outcomes or situations. By visualizing positive outcomes, we can create a sense of hope and optimism. For example, if we are feeling distressed about an upcoming presentation, we can visualize ourselves giving a successful presentation and receiving positive feedback from our audience. This can help us feel more confident and less anxious about the upcoming event.Meaning: This involves identifying activities or experiences that give our lives meaning and purpose. When we engage in activities that are aligned with our values and beliefs, we experience a sense of fulfillment and satisfaction. For example, if we value helping others, we can engage in volunteer work or donate to a charitable organization. This can give us a sense of purpose and meaning, which can help reduce distress.Prayer: This involves engaging in spiritual or religious practices that provide comfort and support. For individuals who have a spiritual or religious practice, engaging in prayer or meditation can provide a sense of comfort and support. This can help reduce distress and provide a sense of connection to something larger than ourselves.Relaxation: This involves engaging in activities that promote relaxation and reduce stress, such as deep breathing, meditation, or yoga. When we are stressed or anxious, our body responds by releasing stress hormones, such as cortisol and adrenaline. By engaging in relaxation techniques, we can reduce the amount of stress hormones in our body and promote a sense of calm and relaxation.One thing: This involves identifying one small thing we can do each day to improve our mood or well-being. This can be something as simple as taking a few minutes to listen to our favorite song, going for a walk, or calling a friend. By focusing on one small thing each day, we can create a sense of accomplishment and positivity, which can help reduce distress.Vacation: This involves taking time off from work or other responsibilities to engage in enjoyable activities or travel. Vacations provide an opportunity to relax, recharge, and engage in activities that bring us joy and fulfillment. By taking time off from our regular routine, we can reduce stress and improve our overall well-being.In conclusion, the "Improve" the day system is a useful intervention for managing distress that involves focusing on six areas of our lives that can improve our overall well-being and reduce distress. By implementing small changes in...

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Rain Sounds
Rain Storm - 10 hour for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Dec 14, 2022 612:19


View our full collection of podcasts at our website: https://www.solgoodmedia.com or YouTube channel: https://www.solgood.org/subscribe Check out our ad free subscription: http://www.adfreesounds.com for our Premium, 10 Hour Sounds Rain Storm - 10 hour for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Waterfall - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Dec 14, 2022 652:32


View our full collection of podcasts at our website: https://www.solgoodmedia.com or YouTube channel: https://www.solgood.org/subscribe Check out our ad free subscription: http://www.adfreesounds.com for our Premium, 10 Hour Sounds Waterfall - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Air Conditioning - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 12, 2022 621:58


Air Conditioning - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Brown Noise - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 10, 2022 643:47


Brown Noise - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Thunderstorm from a Cave - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Aug 10, 2022 625:21


Thunderstorm from a Cave - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Sitting Under Umbrella In The Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 8, 2022 635:43


Sitting Under Umbrella In The Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Traffic In The Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Aug 8, 2022 606:31


Traffic In The Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
White Noise - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 8, 2022 613:15


White Noise - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Pink Noise - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 8, 2022 607:31


Pink Noise - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Campfire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Aug 5, 2022 631:00


Campfire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Rain on a Lake - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Aug 2, 2022 618:04


Rain on a Lake - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Rainy Brook - 10 hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Aug 2, 2022 603:33


Rainy Brook - 10 hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Rain Storm - 10 hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Jul 30, 2022 612:19


Rain Storm - 10 hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Mountain Stream - 10 hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later Jul 30, 2022 619:43


Mountain Stream - 10 hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Rainy Brook - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Jul 30, 2022 603:33


Rainy Brook - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Jul 30, 2022 612:19


Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Financierpro Podcast
Water Meditation - Ambient Floating Rhythmic Soundscape for Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 18, 2022 20:48


Water Meditation - Ambient Floating Rhythmic Soundscape for Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
White Noise - Cricket Soundscape of Nature for Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 15, 2022 6:32


White Noise - Cricket Soundscape of Nature for Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
Rain Forest Sleep Soundscape - Yoga, Meditation, Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 15, 2022 10:36


Rain Forest Sleep Soundscape - Yoga, Meditation, Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
Autumn Forest Winds - Sounds for Studying, Concentration & Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 13, 2022 21:01


Autumn Forest Winds - Sounds for Studying, Concentration & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
Paris France - Thunder and Rain, Rest, and Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 11, 2022 60:32


Paris France - Thunder and Rain, Rest, and Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
Ambient Piano Wellness Piano Music

Financierpro Podcast

Play Episode Listen Later Jun 9, 2022 10:57


Ambient Piano Wellness Piano Music Deep Thought and Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

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Financierpro Podcast
Floating Meditation with Binaural Waves for Sleep and Relaxation

Financierpro Podcast

Play Episode Listen Later Jun 7, 2022 15:53


Floating Meditation with Binaural waves for Sleep and Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Financierpro Podcast
Meditation for Sleep & Relaxation Calm the Mind

Financierpro Podcast

Play Episode Listen Later Jun 6, 2022 11:45


Meditation for Sleep & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Rain Sounds
Umbrella Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Jun 3, 2022 626:07


Umbrella Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Rain On Lake - 2 Hours for Sleep, Meditation & Relaxation

Rain Sounds

Play Episode Listen Later Jun 1, 2022 124:01


Rain On Lake - 2 Hours for Sleep, Meditation & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rain Sounds
Rain Storm - 2 Hours for Sleep, Meditation & Relaxation

Rain Sounds

Play Episode Listen Later May 29, 2022 122:52


Rain Storm - 2 Hours for Sleep, Meditation & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds
Pebble Brook - 2 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds

Play Episode Listen Later May 29, 2022 121:07


Pebble Brook - 2 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Fire
Christmas Fire - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Fire

Play Episode Listen Later Dec 1, 2021 606:26


Christmas Fire - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rain Against an Umbrella - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 30, 2021 626:07


Rain Against an Umbrella - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Fire
Wood Stove - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Fire

Play Episode Listen Later Nov 27, 2021 616:50


Wood Stove - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Sleep Sounds - Rain
Storm Rapids - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 27, 2021 619:43


Storm Rapids - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Fire
Fire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Fire

Play Episode Listen Later Nov 24, 2021 604:06


Fire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Storm Flooding - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 23, 2021 630:35


Storm Flooding - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Traffic in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 19, 2021 606:31


Traffic in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 16, 2021 618:04


Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 612:19


Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rainy Day on the River - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 608:33


Rainy Day on the River - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rainy Gutter Run Off - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 633:27


Rainy Gutter Run Off - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Campfire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 631:00


Campfire in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Sitting Under Umbrella in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 635:43


Sitting Under Umbrella in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Storm Echoes - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 627:58


Storm Echoes - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Splashing Rain Sounds - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 620:55


Splashing Rain Sounds - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Thunderstorm from a Cave - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 625:21


Thunderstorm from a Cave - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rainy Brook - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 603:33


Rainy Brook - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rain on the Sidewalk - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 603:44


Rain on the Sidewalk - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Patio in the Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 607:34


Patio in the Rain - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Storm Drain Run Off - 10 Hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 14, 2021 604:37


Storm Drain Run Off - 10 Hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep Sounds - Rain
Rain In The Trees - 10 hours for Sleep, Meditation, & Relaxation

Sleep Sounds - Rain

Play Episode Listen Later Nov 10, 2021 620:04


Rain In The Trees - 10 hours for Sleep, Meditation, & Relaxation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app