Podcasts about Drain

Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test.  Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/

It's Seeking Sunday! Ben here, today Hesse, Jacques, Max and I gather to play some of our favorite songs of the past year. Between our selections we discuss people being poisoned, Jacques lays down a freestyle, and we nominate a Sucka MC of 2025. Listen to Max's podcast The Drain

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Hackers drain millions from Unleash Protocol DarkSpectre campaigns exposed Shai-Hulud attack led Trust Wallet heist Huge thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 atztw.com.

the bathtub was on my mind..

A very Merry Christmas and soon to be Happy New Year to all of you in the #TradeCrew and thank you for listening. This week on the HVAC R&D Podcast your host Rhydon Atzenhoffer, aka the Ramblin' Rhyno, had the pleasure to interview one of the creative titans of the HVAC industry, Ron Saunders. Decades of experience in the IAQ world saw Ron help to lead Fresh Aire UV to new heights during the Covid era IAQ boom during which he and his partners sold their company to Diversitech. Since then Ron has been working at finding and creating his next innovative products with DrainIV and the soon to be launched ProIAQ as well as partnering to open newly formed manufacturers rep agency AHR Sales in Florida. So sit back and strap in for what was a great conversation about the industry and many things to come.   Enjoy the episode?

What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  We dig into the goal gradient effect and the surprising lesson from elite marathoners who don't stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can't control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts.  By the end, you'll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action.  If this resonates, follow the show, share it with a friend who's mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

We powered through technical difficulties and wifi troubles to bring you a wrap up of 2025 and the finale of our first season of the pod! Thank you to everyone who read along, listened to or watched each episode, followed us on socials, or joined us for one of our live book clubs. We appreciate all your support and hope to see you again next year for season two! Also, apologies for how terrible we were at audibly naming all of the things we were talking about! All the books and movies we covered are listed below in the order we mentioned them. MENTIONS

I'd love to hear from you 'text the show'WelcomeHappy Christmas Eve and welcome back to the podcast. This episode is a little different to what I normally share. It is not about strategy, numbers, growth plans, systems, team, or leadership. It is more reflective and personal, and I wanted to share something I have been exploring quietly for months.Episode SummaryThis week I am sharing a Christmas Eve reflection on something that has been quietly changing the way I work, lead, and live: the energy of my environment.I have been reading The Calm and Happy Home by Kirsty Gallagher, and it has made me much more aware of how my home, desk, clinic, and even my car can either support me or drain me. Clutter can feel like unfinished business, and when a space feels busy or chaotic, your nervous system is still responding even if you are not consciously thinking about it.I talk about starting small with decluttering, asking whether your space supports the person you are becoming, and focusing on flow rather than perfection. I also share a few things I have been experimenting with around feng shui, plus a reminder that getting help at home is not indulgent, it is strategic.Key TakeawaysEverything is energy, and your environment influences you more than you realise.Clutter is like unfinished business and it creates an energetic drag.Start small: one drawer, one surface, one cupboard that would instantly make you feel lighter.Ask yourself: Does this support the person I am becoming?Organisation is about flow and ease, not perfection.Fixing small annoyances removes friction and frees up capacity.Your desk is your command centre. What is in your eye line matters.Getting support (cleaner, help at home, VA) can be a strategic way to protect your energy.Episode SponsorToday's episode is sponsored by Jane, clinic management software and EMR. Jane's online bookings and secure client portal help you reclaim your evenings and weekends by taking admin off your plate. To see how Jane can support your clinic, head to the link in the show notes to book a personalised demo. If you are ready to get started, use the code Thrive one mo at the time of sign up for a one month grace period on your new account. Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk. https://events.thrive-businesscoaching.com/cgl-waitlist-2026

Unequivically 32 songs by 32 bands released in the year of 2025. In no certain, distinct, specific or meaningful order. I like these bands and think they are good. If you like these bands support them by buying their records, going to see them live and telling your friends about them thank you.   Total Nada - Aqui y Ahora Lame - Te Traigo Una Bomba Mi Amor Ayucaba - ¿QUIÉN DIO LA ORDEN? Laughing Corpse - Endless Game Ultimatum - Surviving the Apocalypse With Friends Switch Hitter - Dead Youth Nasty Nancy - Do Better EKGs - Ooze United Stare - Violent Cleanse Illiterates - Remember When No Time - State Execution Ultimate Disaster - What Right? No Victim - Money Electric Chair - Barbed Wire Fences Cruelster - I'm Going to Ukraine The Hell - Circling the Drain good flying birds - i care for you Necron 9 - Peace by a Rope Bootcamp - CEO Sogno libero - Inganno Destruxion America - Mierda Policia Silo Kids - Skeleton Oust - Rather be a fuck up than a fascist Dark Thoughts - So Alone The Damage - Warning Shot Demented FX - Conned Trench Rot - Impale Tee Vee Repairman - Bad News  Seudo Youth - Big Mouth Sex Dwarf - Slicka Iron Lung - A Loving Act Home Front - Eulogy  

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

Join Halli Smith for a festive episode of Girl Core, where she discusses the struggles of having a birthday near the holidays and hares a scandalous church encounter. Learn how to make your man weak with the Dyson Deluxe technique, the best trick if you can't take it all or need a breather. Halli also tackles viewer questions about body confidence, dealing with queefing, spice up car adventures & more, all while spreading holiday cheer and naughty antics.More here

Donald Trump has signed an executive order limiting state regulation on artificial intelligence. On this week's On the Media, Republicans spar over AI, and what deregulating the industry means for the rest of us. Plus, how AI fakery got better in 2025.[01:00] Host Brooke Gladstone sits down with Maria Curi, tech policy reporter for Axios and author of the Axios Pro: Tech Policy newsletter, to chat about the massive bets that Silicon Valley and the White House are making on artificial intelligence. [13:10] Host Micah Loewinger talks with Stephen Witt, author of the book The Thinking Machine, about the massive infrastructure project, and potential problem, that is AI.[28:54] Brooke speaks with Craig Silverman, cofounder of Indicator, about why Big Tech embraced fakeness in 2025, and what that means for 2026 and beyond. Further reading / watching:“States defiant in face of Trump's AI executive order,” by Maria Curi“MAGA scrambles to influence Trump's AI executive order,” Maria Curi“Inside the Data Centers That Train A.I. and Drain the Electrical Grid,” by Stephen Witt“2025: The year tech embraced fakeness,” by Craig Silverman & Alexios Mantzarlis On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

Alec Naman from @Naman's Catering called us this morning and said, "Here's a nice treat for a side dish for your Christmas dinner. My Famous Balsamic Glazed Brussel Sprouts with Bacon Recipe. You're gonna love this one! "      

Chemical cleaners and wire hangers seem like quick fixes until they corrode your pipes from the inside out. That slow drain you're ignoring could be hardening into a thousand-dollar emergency while grease quietly builds waxy blockages professional plumbers struggle to remove.Learn more: https://www.bluemoonplumbingdfw.com/ Blue Moon Plumbing City: Dallas Address: . Website: https://www.bluemoonplumbingdfw.com/

Your partner's friend isn't “just a friend” when their presence starts poisoning your peace. In this episode of Life Points with Ronda, we get brutally honest about the friend who's a bad influence, the friend who disrespects you, and the friend who drains your partner so you only get the leftovers.

In this episode, Katie helps you navigate the holiday season with more clarity, grounding, and energy. Building on the idea of energy hygiene, she shares how daily energy maintenance is just as essential as caring for your physical health. Simple practices like pausing, walking, or breathing mindfully can help you stay centered even when life feels overwhelming.Katie also opens up about a deeply personal moment of clarity: recognizing an old unconscious pattern of trying to fix and protect everyone around her. This habit—rooted in childhood experiences of caretaking and managing others' emotions—has continued into adulthood, often draining her energy without her realizing it.Through this real-time awakening, she explains:✨ What an “Energy Drain” Really IsThe obvious and not-so-obvious ways our energy leaksHow family dynamics can activate old patternsWhy trying to control everyone's experience depletes your internal resources✨ A Holiday Moment That Changed EverythingDuring a family Christmas tree outing, Katie noticed her body physically tightening—an immediate sign of stress. That moment helped her see the deeper pattern she was living out: the role of fixer, protector, and emotional buffer.✨ Awakening: Seeing Life As It IsKatie describes awakening as the moment when something previously invisible suddenly becomes clear. These moments are sacred—they're invitations to shift, not judge ourselves.✨ The Yoga Philosophy of Svadhyaya (Self-Study)She breaks down five ways to recognize your patterns:Repeated emotional reactionsPhysical tension or constrictionFeeling drained or depletedAutomatically acting without choiceLosing alignment with your valuesBecoming aware of these patterns gives you the power of choice.✨ Tools for Managing Stress, Anxiety & EnergyKatie shares practical tools including:Breath awareness to calm your systemGrounding exercises to create space between stimulus and responseVagal toning through vibration, humming, singing, or chantingJournaling to reveal your patterns and support clarityThese techniques help you witness your patterns without judgment and reconnect to your values—especially during the intensity of the holiday season.Related Episodes:94: Healing Through Internal Family Systems (IFS)37: Living Ahisma: Cultivating Peace In A Turbulent World66: Aparigraha: Letting Go For True Freedom

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Another lawsuit against generative AI company Perplexity for copyright infringement The New York Times has had enough, and they have filed a lawsuit in a New York Federal court. In October 2024, the Times sent a notice to stop accessing and using their content and then followed up with another notice this past July. Perplexity continues to ignore the warnings and a spokesperson for the company, Jesse Dwyer, said publishers have been suing new tech companies for a hundred years starting with radio, TV, the Internet and social media, but that has never worked out for them. I think this is a little bit different since AI pretty much takes the content directly from the publisher and publishes it for people to read. The Times is also including infringements for use of its videos, podcasts and images. The Times said in the lawsuit they are seeking damages, which at this point is unknown and injunctive relief which includes removing all of the Times content from Perplexity's products. This would be a major problem for Perplexity if they were to lose this case because the whole AI system pulls information from all across the web, and this would leave a big hole in the end result of Perplexity's information. The Times is not the only publisher suing Perplexity, other lawsuits have been filed by Dow Jones and the New York Post. If one company were to win in court that would be a major problem for AI companies like Perplexity. First it would set a precedent and other publishers would likely sue, it could also lead to less accurate information as there would be less sources to pull data from.    Just when Apple corrected their major problems, it looks like there's a management drain Apple did a great job handling the proposed tariffs on its products, which would have devastated the company. Also, in court they managed to keep the $20 billion a year they receive from Google. But now, they seem to be fighting a management exit by some of their top executives. Over the last couple of weeks, it was announced that both their General Council and Head of Policy will be retiring next year. Another major concern was also announced in that timeframe that their Head of Artificial Intelligence and Strategy is also going to retire. Making matters worse, their Chief Operating Officer said he'll be retiring in July of next year. Don't worry about CEO Tim Cook being age 65, he said he is not considering retirement, and people at the company said he is not slowing down at all. It was also recently announced that Meta has taken from Apple a top designer named Alan Dye. Also Jony Ive, who is a Steve Jobs protégé and helped build the iPhone along with the Apple Watch, is heading over to OpenAI to help Sam Altman. It's not just the top people leaving though as apparently dozens of Apple engineers along with designers who are knowledgeable in audio, watch design, robotics, and much more are also finding a new home at OpenAI. Running a major technology company like Apple and striving for new innovation makes it difficult when a company is losing top management and star engineers and designers. I don't think this will cause a major drop in the stock short term, but it could be difficult longer term for the company when it comes to innovation and new products, which could concern investors in the years to come!   It's time to put some commercial property into your portfolio You may be questioning why would I put real estate like commercial property in my portfolio that over the last five years or so has had a return of maybe 7% versus stocks that have done much better? The simple answer is the basic investing principle of buying low and selling high. Looking forward, I believe commercial real estate over the next five years should get better returns than artificial intelligence considering the fact that it is very pricey. Data from MSCI revealed that year to date large investors have purchased $4.6 billion more US commercial property than they sold. That is the first time that has happened in three years, and deal activity is still low compared to history. US commercial real estate values are off from the peak in 2022 and are now down on average around 17%. Looking just at commercial offices, there is a better discount considering there are down around 36% from their peak. History shows this could be a very good opportunity. There's only been two times over the last roughly 50 years or so when commercial property prices were down more than 10%. You have to go back to the early 1990s, which was about 35 years ago, and who could forget the 2008 great recession. How should you invest in office buildings and commercial property? The best and the easiest way is to use public real estate investment trusts, which are known as REITs. Please do not let your broker sell you private real estate of any sort so they can get paid a big commission. REITs that trade on the market are commission free and completely liquid unlike private real estate deals. With public REITs you can many times receive good investment yields between 4% and 6%. However, make sure to understand the fundamentals to insurethat dividend yield is safe. A history lesson shows that commercial property under performed from 1997 to 2000 when the tech boom was happening, but when the tech boom ended and went bust, commercial real estate did very well. Could the same thing happen now as there are signs that the AI rally could end? If you do invest in a good quality public real estate investment trust, you should have at least a 4 to 5 year time horizon to hold that investment.   Financial Planning: The Benefits of Capital Gain Harvesting While many investors focus on tax-loss harvesting, harvesting capital gains can be just as valuable especially when you fall into the 0% long-term capital gains bracket. For example, in 2025 a married couple filing jointly can have taxable income up to $96,700 and still pay 0% on long-term gains. Because the standard deduction ranges from $31,500 to $46,700, and itemized deductions can be even larger, a household's total gross income can potentially exceed $150,000 while still remaining in the 0% capital gains bracket. If an investor wants to keep the same investment, they can immediately repurchase it, since wash-sale rules do not apply to gains. However, even though the gain itself is taxed at 0%, the added income may increase the taxation of Social Security benefits, pulling more of those benefits into taxable income. For those who don't face that issue, gain harvesting resets their cost basis and reduces the taxes they will owe later if they sell in a higher-income year when their capital gains rate jumps to 15% or even 20%. This strategy can also make sense for those currently in the 15% capital gains bracket who expect to be pushed into the 20% bracket later. Overall, capital-gain harvesting can be a powerful tool in years of temporarily low income.   Companies Discussed: The Brink's Company (BCO), PVH Corp. (PVH), Pure Storage, Inc. (PSTG) & The Kroger Co. (KR)  

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This week we speak with 2025 Butler Motor Speedway track champions Corey Bevard (Modifieds), Jakob Wilber (Street Stock) and Kellan Drain (Four-Cylinder). Plus all the latest racing news, results and Toledo Mobsters hockey tickets to give away. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think 2025 was a property boom, you’ve been lied to. Prices did rise — but not because Australia suddenly got richer, smarter or more confident. In this episode of Get Invested, Bushy Martin dismantles the popular boom narrative and explains why 2025 was really a policy-driven bottleneck that quietly rewarded a small group of prepared investors — while leaving many others exposed. Bushy breaks down how record-low listings, decade-low construction, surging migration and government-engineered price bands combined to create intense pressure in very specific parts of the market. The result? Some Australians made a year’s wage in equity without fanfare, while others chased hotspots, followed influencers, and overpaid for the wrong property in the wrong location — often without realising it yet. In this solo episode, Bushy reveals the three real forces that pushed prices higher even as affordability hit rock bottom, why 2025 was never an “equal boom”, and how national policy settings funnelled buyers into the same narrow price band — creating artificial competition in so-called “affordable” markets. He also revisits his proven 3 I’s (Infrastructure, Incomes, Industry) and 3 P’s (People, Property, Position) framework, showing why fundamentals — not FOMO — explained where growth actually occurred. Most importantly, Bushy outlines why strategy must come before location, and why borderless analysis paired with strong local execution is the smarter way to invest. Stick with Bushy to the end and you’ll walk away with a clear, practical three-step checklist you can use before buying anything in 2026 — because next year isn’t about prediction, it’s about positioning. This episode is essential listening for investors who want to live by design, not by default. Take the next step with Bushy Personal Solutions Session Get clarity and personalised guidance: Book now Property W.E.A.L.T.H Program - live now! Be first to access discounts + free Module 1: Find out more https://courses.bushymartin.com.au/property-wealth Find your Freedom Formula Success in property starts with your 'why', and then the 'what' and 'how'. Let me, Bushy Martin, lead you through it! Sign up for my Freedom Formula program. The first session is absolutely free, and it only takes around an hour! Find out more https://bushymartin.com.au/freedom-formula-course Subscribe to Property Hub for free now on your favourite podcast player. Take the next step - connect, engage and get more insights with the Property Hub community at linktr.ee/propertyhubau Get property investment and wealth resources, and book a Personal Solution Session with Bushy. All the links and info are here: linktr.ee/propertyhubau About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Subscribe now on Apple Podcasts, Spotify and YouTube to get every Get Invested episode each week for free. For business enquiries, email andrew@apiromarketing.com.See omnystudio.com/listener for privacy information.

Dealing with a contrarian can be exhausting, but you don't have to lose yourself in the process. You can stay confident and keep your authenticity no matter what they have to say. 01:34 Understanding Contrarians 05:52 The Impact of Contrarians on Life 10:41 Recognizing Contrarian Traits 14:30 Navigating Conversations with Contrarians 19:22 The Deep Technique for Self-Preservation 25:06 Removing Contrarians from Your Life 30:43 Reflections on Personal Growth and Future Outlook If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME: IG: instagram.com/haileygamba TikTok:@haileygamba YouTube: youtube.com/@haileygamba

His huge steel sculptures have graced Black Rock City for decades, then found forever homes in cities, festivals, and private collections around the world.Hear veteran structural sculptor Michael Christian go deep and wide about his Burning Man art, from a Bone Arch to a 65-foot tall tower.He shares about his installation "Down the Drain," a commentary on human alignment or misalignment... or maybe it's about toilets blowing kisses at each other! He talks with Stuart about the shift from a "lone artist" mindset to community collaboration, and how to get everything done despite a storm or a lost box of bolts. They tinker with the qualities of hubris and humility. They get real about why they keep returning to the collective happening in the dust.How does he follow intuition more than a thesis? How does he discover the meaning of his art only after he has built it? How did ‘out of the box' thinking become a 30 year career? These questions are answered with more questions in this episode right here.https://www.michaelchristian.com LIVE.BURNINGMAN.ORG

In the quest for better water quality, farmers and city residents share a vital common goal: protecting our shared water resources by managing runoff. Host Jamie Duininck speaks with Ann Zawistoski and Sophie Wicklund of the Adopt-a-Drain program to draw a direct line between agricultural and urban water management practices. Just as farmers use practices like buffer strips, bioreactors, and controlled drainage to minimize nutrient loss, our “city cousins" clean their local storm drains to prevent urban pollutants like leaves and debris from entering waterways.Adopt-a-Drain empowers the public to take responsibility for stormwater management, recognizing that urban stormwater runoff is a major source of water pollution. The program encourages residents to adopt a storm drain near their home and clean it just twice a month. This simple, hands-on approach transforms the public's understanding of their impact on the watershed, leading to broader behavioral changes. The collective results prove the power of individual action, with over 30,000 adopted drains and nearly one million pounds of debris removed across the country. Tune in to discover the powerful parallels between urban and agricultural water quality practices and how community engagement is successfully working toward clean water for everyone.Chapters:00:00 Introduction00:36 Adopt-a-Drain Guest Introductions01:57 The Urban Stormwater Challenge04:00 How the Adopt-a-Drain Program Works05:40 Nearly 1 Million Pounds of Debris Removed06:35 Behavior Change07:50 Adopt-a-Drain's Origins and Inspiration10:52 Why Small, Frequent Cleanings Make a Big Difference13:56 Engaging Participants Year-Round15:53 Funding and Partnerships19:42 The Parallels to Ag Water Management25:39 Expanding the MovementRelated Content:#138 | Set It & Forget It... Making Controlled Water Management Accessible with Agri Drain#56 | A More Efficient Approach to Water Quality: Batch and Build#14 | Opportunities in Water QualityAdopt-a-DrainFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

This podcast is a production of the Morbid Forest.  Episode 15, Season 6: Drain Trigger Warnings: Adult content and themes Author: Alex Hall Featured Talent:  (Rebecca) Mom:Glenda Villamar (Scott) Dad: Ron Hyatt Narrator: Devyn Boer  Ethan: Kiefer Light Hannah: Naomi Richards Hannah's Dad (Brandon): Sean Conkling Methot    Story Editing and Audio Production: Naomi Richards Theme Music created Blakmoth  Music: https://blakmoth.bandcamp.com https://music.apple.com/us/artist/blakmoth/1272300964 Socials:  https://instagram.com/blakmoth https://youtube/blakmoth Music & SFX provided by Epidemic sound    No AI was used on any portion of this audio production.    Follow Alex on:   IG:@abyssaldreamsmedia  @liminary.web    Blue Sky:  @abyssaldreamsmedia.bsky.social    Youtube channel: https://youtube.com/@abyssaldreamsmedia?si=WFLJW6p6RMHJrG0Y   Follow Naomi on Substack! https://substack.com/@jerseydevil87   Follow us on Twitter (X), Instagram, Threads, Bluesky, Tumblr, and Discord to stay up to date on all happenings within the forest: https://linktr.ee/themorbidforest   Interested in more morsels of the Forest? Then join our patreon! As a faithful Traveler, you'll receive exclusive access to early episode releases, access to all bonus content, and deals on merch for only $3 a month! https://www.patreon.com/themorbidforest.   Can you spare a moment to help other Travelers in need? For just one review or 5-stars, you could help a fellow Traveler in desperate need of a horror podcast. Ratings and reviews are the best way to find lost Travelers out there. So head to your favorite podcast platform today to assist a fellow Traveler in finding their path to the Morbid Forest.   See you soon, Travelers!

It's time for news in the world of pro wrestling, this week we have.... Freddy Jackson Head injury club for men Cena 250 Back pedal Dave Stay away  3rd person Bella To get 20% off all purchases , go to ContendersClothing.com/LingusMafia Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Check our YouTube out at Wrestle Lingus Show! Remember to leave a comment and rate the show wherever you get your podcast from, we gotta get the word out there, we aren't too proud to beg, please?   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The etcd project — a distributed key-value store older than Kubernetes — recently faced significant challenges due to maintainer turnover and the resulting loss of unwritten institutional knowledge. Lead maintainer Marek Siarkowicz explained that as longtime contributors left, crucial expertise about testing procedures and correctness guarantees disappeared. This gap led to a problematic release that introduced critical reliability issues, including potential data inconsistencies after crashes.To rebuild confidence in etcd's correctness, the new maintainer team introduced “robustness testing,” creating a framework inspired by Jepsen to validate both basic and distributed-system behavior. Their goal was to ensure linearizability, the “Holy Grail” of distributed systems, which required developing custom failure-injection tools and teaching the community how to debug complex scenarios.The team later partnered with Antithesis to apply deterministic simulation testing, enabling fully reproducible execution paths and easier detection of subtle race conditions. This approach helped codify implicit knowledge into explicit properties and assertions. Siarkowicz emphasized that such rigorous testing is essential for safeguarding the sensitive “core” of large open source projects, ensuring correctness even as maintainers change.Learn more from The New Stack about the etcd projectTutorial: Install a Highly Available K3s Cluster at the Edge Join our community of newsletter subscribers to stay on top of the news and at the top of your game.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's mixtape rewind, we go back a couple of years to when Matt and Sam did a deep dive into music supergroups.Imagine loading a playlist where legends keep walking through the door. That's the ride we built as we dive into supergroups that actually deliver, from the crunch of Audioslave and the finesse of Cream to the indie cohesion of Boygenius and the pure joy of the Traveling Wilburys. We chase the central mystery behind these collaborations: when distinct sounds collide, what holds, what changes, and why does it matter?We start with the gravitational pull of great voices. Chris Cornell gives Audioslave immediate identity while Tom Morello adds that unmistakable edge, and Maynard James Keenan turns A Perfect Circle into a masterclass in mood without copying Tool. Then we test chemistry in the engine room: Chickenfoot fires up old-school rock craftsmanship, and Them Crooked Vultures stretch grooves into cinematic builds powered by Dave Grohl, Josh Homme, and John Paul Jones. For a genre swerve, Mount Westmore brings bass and swagger with Snoop, Too Short, E-40, and Ice Cube trading bars like it's a victory lap.Contrast keeps the mix alive. Wild Flag threads surfy drums with indie bite, and Boygenius shows how three solo voices can trade lead without crowding the song. Prophets of Rage fuse protest and power, pulling rap and rock tight around a sharp social focus, while The Highwaymen remind us that sometimes the most classic move—four giants trading verses—still lands hardest. And to cap it all, the Traveling Wilburys prove that when Bob Dylan, George Harrison, Jeff Lynne, Roy Orbison, and Tom Petty decide to have fun, the hooks practically write themselves.Be Yourself by AudioslaveBig Subwoofer by MOUNT WESTMOREWhite Room by CreamDown the Drain by ChickenfootElephants by Them Crooked VulturesRomance by WILD FLAGPassive by A Perfect CircleBruised by The BensLiving on the 110 by Prophets of RageHighwayman by HighwaymanSatanist by boygeniusWilbury Twist by The Traveling Wilburys Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Episode 445, including tracks from Backhand, Rally Cry, Čete Čačak Bend, bankrupt, TACT, The Soakers, City Saints, DRAIN, Bonecrusher, and The Chesterfield Kings. The episode is loaded with a bunch of new music shared with us, play a holiday themed track, we cover a couple great albums, and wrap up the show with a garage rock track.

What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Jeff Ponce, Senior Product Manager at RectorSeal, about Clear Drain PVC and the science behind better condensate management. Jeff explains how traditional PVC drain lines develop clogs caused by bacteria and biofilm buildup and how Clear Drain PVC solves this with a hydrophobic surface that prevents growth. They discuss why zinc is used in the product, how it creates a slippery surface instead of killing bacteria, and the research and development behind its creation. Jeff also shares how the product was first used in grocery store refrigeration systems in Europe and how it is now helping HVAC contractors prevent costly water damage and maintenance issues. This episode discusses the challenges HVAC technicians face with condensate drain management and how new technology can prevent common clogs. Jeff Ponce from RectorSeal explains how Clear Drain PVC was created to stop bacteria and slime from sticking inside pipes. He shares how the zinc mixed into the PVC fills tiny pores, creating a smooth, slippery surface that keeps drains clean. Jeff also talks about how the product was first used in grocery store refrigeration systems in Europe and later tested for HVAC use in the United States. His focus is on helping contractors reduce maintenance issues, prevent water damage, and keep systems running efficiently. Expect to Learn: How condensate drain problems start and why they cause major HVAC issues. Why do traditional PVC pipes allow bacteria and biofilm to grow inside? How Clear Drain PVC from RectorSeal prevents buildup with a smooth, hydrophobic surface. The role of zinc in creating a safer and more effective drain solution. How this technology was developed, tested, and proven in real-world HVAC and refrigeration systems. Episode Highlights:  [00:00] - Intro to Jeff Ponce [02:09] The problem with condensate drain lines [04:11] Why Perfect Systems Still Get Clogged [06:09] Copper vs. aluminum coils and drain pan solutions [10:06] Clear Drain PVC: The "Slip & Slide" Solution [13:04] The Science of Biofilm and How Clogs Form [18:36] The Grocery Store Origin Story [24:35] Water damage from clogged drains This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Jeff Ponce on: LinkedIn: https://www.linkedin.com/in/ponce-jeff-12109/ RectorSeal: https://www.linkedin.com/company/rectorseal/  Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/

Oscar, Victor, Alex, and Jojo talk about the latest Tame Impala tour and making sound financial decisions.... like not saying no to purchasing concert merch!The 4x4 segment includes songs by KISS, Snocaps, DRAIN, and Danny Brown.RIP Ace Frehley This episode's album review is Shish by Portugal. The Man Follow along with the monthly 4x4 picks by Liking the YCT Playlist on Spotify & subscribing to the podcast. Listen to all of the music discussed on the latest episode of the show here: https://open.spotify.com/playlist/5jnLdjJ3HBzETWPdHKWHpqYou can also listen to the YCT Playlist on Apple Music: https://apple.co/39CwlaCCheck out our weekly Spotify playlist, I Made This For You, updated on Fridays and featuring our favorite songs released during the current week.IMTFY playlist:- Apple Music: https://music.apple.com/us/playlist/i-made-this-for-you/pl.u-2aoqL3qCDvDB1- Spotify: https://open.spotify.com/playlist/47zdwKFNfoYpJfQxRtXWIS?si=8654e038a0314143

Hundreds of doctors are looking to leave Quebec -- angry at a new law. What will it mean in the Outaouais where doctors are already in short-supply? Could the discontent be a boon for Ontario?

On today's episode of the Jered Williams show, Je red interviews Don Hildebrand, the owner of Plumb Smart Plumbing and Drain in Asheville, North Carolina. Don shares the story of how he started his plumbing business in 2008 during the recession, the challenges he faced in finding and retaining skilled technicians, and the strategies he has implemented to drive the company's growth, including rebranding, developing comprehensive processes and procedures, and adopting the Entrepreneurial Operating System (EOS) framework. Don also discusses his plans to expand into HVAC and septic services to diversify the business and address staffing concerns, highlighting the importance of creating a positive, empowering culture to attract and retain top talent.

Ever had a game session so draining that even your dice lose levels? In this episode, the RPGBOT crew resurrects one of D&D's most dreaded mechanics: energy drain, and the undead horrors that made it famous. From the White Box to Pathfinder 2e, Tyler, Randall, and Ash relive decades of pain, permanent debuffs, and emotional damage, all in the name of understanding why we're so glad energy drain is (mostly) dead. Grab your holy symbol, chug a potion, and prepare for a nostalgic necrotic nosedive. Join the RPGBOT Patreon If you want to keep your creative energy undrained, support the RPGBOT.Podcast on Patreon. Patrons get ad-free episodes, early access to our Masterclass recordings, and exclusive bonus content from Tyler, Randall, and Ash. Join us today at patreon.com/rpgbot — and help keep our hit points (and our humor) at full strength. Show Notes The RPGBOT crew takes a dark, funny journey through the history of energy drain — one of tabletop RPGs' most punishing and misunderstood mechanics. Starting with OD&D's dreaded Wight, they trace how "losing levels" evolved across editions — from instant death in AD&D to hit point maximum reduction in D&D 5e and drained conditions in Pathfinder 2e. Along the way, Ash shares stories from her Ravenloft campaign, Tyler explains why undead needed to be terrifying, and Randall asks the eternal question: "Did anyone actually have fun with this rule?" Covered Topics: How energy drain first appeared in the OD&D White Box The connection between Wights, vampires, and permanent level loss Why AD&D and 3.5 made energy drain one of the most hated mechanics ever Pathfinder 1e and the dawn of "negative levels" D&D 5e's kinder, gentler approach — max HP reduction instead of level loss Pathfinder 2e's drained and doomed conditions, and how they replace energy drain The evolution of innervation and life drain spells How modern systems preserve undead flavor without destroying players' progress A philosophical question: Should tabletop games hurt this much? Plus: a tangent about Dark Souls, Bloodborne, and how much punishment is too much Mentioned Creatures & Mechanics: Wight, Vampire Spawn, Shadow, Ghoul, Varghoul Innervation / Enervation spell Negative levels, Hit Point Maximum reduction, Drained condition Resurrection penalties in 3.5e and Pathfinder 1e Afflictions, Fortitude saves, and Constitution death spirals Key Takeaways Energy drain began as a brutally punishing mechanic — losing levels in OD&D and AD&D could erase hours of play progress instantly. Pathfinder 1e softened the blow with temporary negative levels, while still terrifying players with math-heavy penalties. 5e and PF2 modernized the concept into simpler, narratively cleaner effects like HP maximum reduction or the drained condition. Undead identity survived — even as the math got easier, the flavor of losing your vitality to a vampire or wight remained iconic. Players prefer tension over punishment. Modern systems preserve danger without making players rage-quit. Energy drain mechanics reflect evolving design philosophy — from simulationist suffering to storytelling sustainability. DM takeaway: Make undead scary through story and tension, not through math that kills fun. How to Play Holidays This Christmas season, while you're recovering from your own levels of exhaustion, the RPGBOT.Podcast is re-releasing our "How to Play" Series for Pathfinder 2e — perfect for new players and GMs ready to explore the system over the holiday break. And if your friends are just starting out in Dungeons & Dragons, introduce them to the Remastered Series of How to Play Dungeons & Dragons from RPGBOT.Podcast. Whether you're new to Pathfinder, new to D&D, or just want to survive another undead encounter, these episodes are your ultimate player's guide. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

On this episode of The Thought Shower, Intern John talks about Thanksgiving plans, plus the reason people drain you Intern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com See omnystudio.com/listener for privacy information.

Whistleblower Wendell Potter reveals how Medicare Advantage denies care, inflates costs, and enriches Wall Street while draining the Medicare trust fund.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

2025's final reviews is a crazy bag of disco mania with Creeper's Sanguivore II, Pupil Slicer, Drain, Astronoid, Home Front, Lamp of Murmuur, and Master's Hammer, bid farewell to Svalbard on tour, a new single from Converge, and about half an hour before our record, doing cartwheels at the reunion of Black Breath.Creeper 31:51Pupil Slicer 1:09:19Drain 1:24:17Astronoid 1:35:08Home Front 1:47:29Lamp of Murmuur 1:59:08Master's Hammer 2:18:05

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMark used to be the political director for ABC News and a senior political analyst at TIME magazine. Alongside John Heilemann, he co-managed Bloomberg Politics, co-hosted the shows “With All Due Respect” and “The Circus,” and co-authored Game Change and Double Down: Game Change 2012. Last year he launched the interactive live-video platform 2WAY, where he serves as editor-in-chief and hosts “The Morning Meeting” and “2WAY Tonight.” He also hosts “Next Up with Mark Halperin” on Megyn Kelly's MK Media platform.For two clips of our convo — on the bygone era of bipartisanship, and Bill Clinton's staggering talent — head to our YouTube page.Other topics: Mark's dad who worked for Kissinger, LBJ, and Nixon; debating the insularity of DC: liberal media bias; the Bork hearings; Gingrich; Limbaugh; Gennifer Flowers and Bill's affairs; Perot's breakthrough; press coverage of Dubya; his speech on stem-cell research; 9/11 and the Iraq War; the unitary executive; the unifying rhetoric of Bush and Obama; the partisan bent of Obama's stimulus; the ACA campaign; Trump at CPAC at 2011; Obama's humor and the WHCD with Trump; the crucial role of The Apprentice; the killer issue of immigration in 2016; Hillary's ineptitude; the Comey factor; the difficulty of covering Trump; the negative incentives of social media; Russiagate; the b******t Bragg case; the press failure on Biden's fitness; “cheap fakes”; the shock and awe of Trump 2.0; executive orders and tariffs; his assault on institutions; the pardon machine; the Gaza deal; the Republicans standing up to Trump over Epstein; Newsom as the Dem frontrunner; Josh Shapiro; Death By Lightning; Tocqueville; and “Drain the Swamp” from the swampiest president ever.Browse the Dishcast archive for an episode you might enjoy. Coming up: Michel Paradis on Eisenhower, Shadi Hamid in defense of US interventionism, Simon Rogoff on the narcissism of pols, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right, George Packer on his Orwell-inspired novel, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

When the internet was created, the goal was the free-flowing of shared information for the good of humanity; what resulted was much more sinister than that.  How do you love the Lord your God with all your strength if you spend too much time on the internet looking and experiencing things that sap your strength?  That fills you with filth, that plagues you with guilt and shame.  Living in this world makes it impossible to Love God to the fullest.  The enemy comes to steal, kill, and destroy; Jesus came to bring life so we can live it to the fullest.  Does your internet surfing lead to life or death?  Stop Ignoring the dangers of the internet at work and home and put some digital armor in place like a safe internet VPN with Web filters and anti-virus and protect your strength. 

KEXP DJ Lace Cadence joins In Our Headphones producer Lilly Ana Fowler to talk about growing up around African music, his love of Californian hardcore punk Drain and their song “Stealing Happiness from Tomorrow,” off their new album …IS YOUR FRIEND via Epitaph Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      If I sit here and talk about all the people I have prayed for and have seen healed, people God has given me words of knowledge for, people I have led to Christ… it can make you think I am bragging…Hold that thought.   *if we were sitting in a group and I told you about all the weight I lost and showed off my abs…what would you think?    **what if I was sharing about all my exploits in war and all the men and women I saved and the battles I was in.       ****What if I told you how much I benched, squatted deadlifted… **-**-**What if I told you about all the times I tithed and didn't have money to tithe but I did, and how God has blessed me and how important it is to tithe….    ***what If told you about all the stories about my kids (Would these conversations irk you, bother you, fire you up, bore you?)   THE RESPONSE GIVEN BY INDIVIDUALS IN ANY OF THESE SITUATIONS DEPENDS ON THE CIRCLE I AM IN.   - If im at a weight watchers you would get excited and marvel  - If I was at a Vietnam vet reunion   -  If Im sitting at Westside Barbell you would all add your own stories and think cool… no but no biggy   -  If Im with other business people, groups of entrepreneurs who all have sacrificed and seen God bless them… fire us up   -  with other parents, we would laugh and share pictures and stories   Are there circles that make you uncomfortable?    WHO PUSHES YOU?   You have heard it said “show me your circle and I will show you your future”. It will also show you your money habits, your marriage, your spiritual depth or lack of, your kids attitudes, your health… etc…     Right CIRCLE: * Encourage your goals, not mock them. * Challenge you to grow, not settle. Celebrate your success, not envy it. PUSHES YOU SPIRITUALLY    Wrong CIRCLE: * Normalize mediocrity or bad behavior. * Drain your energy and blur your values. * Distract you from your purpose.

Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode Toby sits down with the legend Brett Gurewitz for a part 2! He talks about their first European tour, Epitaph 2025, the sound of punk being more diverse, Drain, the year punk broke, the importance of the Punk O Rama compilations,selling out ,still pressing vinyl, streaming services and artist revenue, Ramones being his gateway to punk, how the band started, being a wild kid, partying hard and not doing well in school, putting out records while still in high school living at home, long boarding, Bad Religion, transcendental meditation at 14, hobbies, curating his social media, what punk means to him and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com  Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/