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What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!
In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Jeff Ponce, Senior Product Manager at RectorSeal, about Clear Drain PVC and the science behind better condensate management. Jeff explains how traditional PVC drain lines develop clogs caused by bacteria and biofilm buildup and how Clear Drain PVC solves this with a hydrophobic surface that prevents growth. They discuss why zinc is used in the product, how it creates a slippery surface instead of killing bacteria, and the research and development behind its creation. Jeff also shares how the product was first used in grocery store refrigeration systems in Europe and how it is now helping HVAC contractors prevent costly water damage and maintenance issues. This episode discusses the challenges HVAC technicians face with condensate drain management and how new technology can prevent common clogs. Jeff Ponce from RectorSeal explains how Clear Drain PVC was created to stop bacteria and slime from sticking inside pipes. He shares how the zinc mixed into the PVC fills tiny pores, creating a smooth, slippery surface that keeps drains clean. Jeff also talks about how the product was first used in grocery store refrigeration systems in Europe and later tested for HVAC use in the United States. His focus is on helping contractors reduce maintenance issues, prevent water damage, and keep systems running efficiently. Expect to Learn: How condensate drain problems start and why they cause major HVAC issues. Why do traditional PVC pipes allow bacteria and biofilm to grow inside? How Clear Drain PVC from RectorSeal prevents buildup with a smooth, hydrophobic surface. The role of zinc in creating a safer and more effective drain solution. How this technology was developed, tested, and proven in real-world HVAC and refrigeration systems. Episode Highlights: [00:00] - Intro to Jeff Ponce [02:09] The problem with condensate drain lines [04:11] Why Perfect Systems Still Get Clogged [06:09] Copper vs. aluminum coils and drain pan solutions [10:06] Clear Drain PVC: The "Slip & Slide" Solution [13:04] The Science of Biofilm and How Clogs Form [18:36] The Grocery Store Origin Story [24:35] Water damage from clogged drains This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Jeff Ponce on: LinkedIn: https://www.linkedin.com/in/ponce-jeff-12109/ RectorSeal: https://www.linkedin.com/company/rectorseal/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
Oscar, Victor, Alex, and Jojo talk about the latest Tame Impala tour and making sound financial decisions.... like not saying no to purchasing concert merch!The 4x4 segment includes songs by KISS, Snocaps, DRAIN, and Danny Brown.RIP Ace Frehley This episode's album review is Shish by Portugal. The Man Follow along with the monthly 4x4 picks by Liking the YCT Playlist on Spotify & subscribing to the podcast. Listen to all of the music discussed on the latest episode of the show here: https://open.spotify.com/playlist/5jnLdjJ3HBzETWPdHKWHpqYou can also listen to the YCT Playlist on Apple Music: https://apple.co/39CwlaCCheck out our weekly Spotify playlist, I Made This For You, updated on Fridays and featuring our favorite songs released during the current week.IMTFY playlist:- Apple Music: https://music.apple.com/us/playlist/i-made-this-for-you/pl.u-2aoqL3qCDvDB1- Spotify: https://open.spotify.com/playlist/47zdwKFNfoYpJfQxRtXWIS?si=8654e038a0314143
Hundreds of doctors are looking to leave Quebec -- angry at a new law. What will it mean in the Outaouais where doctors are already in short-supply? Could the discontent be a boon for Ontario?
Here's the thing about high-achieving women:We've been trained to brace ourselves for December.We tell ourselves,“Yep, it's going to be busy.”“Yep, it's going to be chaotic.”“Yep, I'll just deal with it in January.”We tighten our shoulders, double our pace, tack on more yeses than we care to admit, and accept the unspoken rule that this month is supposed to feel overwhelming.But…what if it didn't?What if this season didn't have to run you ragged?What if you didn't have to sprint, absorb everyone's stress, or sacrifice your sanity to “get through” the holidays?Because let's be honest:You're tired.Not the “I could use a nap” tired — the deep, I've been carrying too much for too long tired.Your to-do list has multiplied like it's on caffeine.You're saying yes out of guilt or habit.You're more irritable than you want to be.And even the smallest request feels like someone just dropped a piano on your lap.If that's where you're at, this episode is going to feel like a giant exhale.Inside, we talk about:the hidden reason December drains driven women the mostwhy your nervous system feels like it's on high alerthow to stop absorbing everyone else's urgencysimple grounding shifts that help you feel like you again (not December's unpaid intern)This isn't about doing more.This isn't about being “better.”This is about creating space — real, doable, honest space — so you can move through the season grounded, steady, and actually present.If you want December to feel different this year — calmer, clearer, and less like a self-imposed endurance test — this episode is your starting point.
On today's episode of the Jered Williams show, Je red interviews Don Hildebrand, the owner of Plumb Smart Plumbing and Drain in Asheville, North Carolina. Don shares the story of how he started his plumbing business in 2008 during the recession, the challenges he faced in finding and retaining skilled technicians, and the strategies he has implemented to drive the company's growth, including rebranding, developing comprehensive processes and procedures, and adopting the Entrepreneurial Operating System (EOS) framework. Don also discusses his plans to expand into HVAC and septic services to diversify the business and address staffing concerns, highlighting the importance of creating a positive, empowering culture to attract and retain top talent.
Ever had a game session so draining that even your dice lose levels? In this episode, the RPGBOT crew resurrects one of D&D's most dreaded mechanics: energy drain, and the undead horrors that made it famous. From the White Box to Pathfinder 2e, Tyler, Randall, and Ash relive decades of pain, permanent debuffs, and emotional damage, all in the name of understanding why we're so glad energy drain is (mostly) dead. Grab your holy symbol, chug a potion, and prepare for a nostalgic necrotic nosedive. Join the RPGBOT Patreon If you want to keep your creative energy undrained, support the RPGBOT.Podcast on Patreon. Patrons get ad-free episodes, early access to our Masterclass recordings, and exclusive bonus content from Tyler, Randall, and Ash. Join us today at patreon.com/rpgbot — and help keep our hit points (and our humor) at full strength. Show Notes The RPGBOT crew takes a dark, funny journey through the history of energy drain — one of tabletop RPGs' most punishing and misunderstood mechanics. Starting with OD&D's dreaded Wight, they trace how "losing levels" evolved across editions — from instant death in AD&D to hit point maximum reduction in D&D 5e and drained conditions in Pathfinder 2e. Along the way, Ash shares stories from her Ravenloft campaign, Tyler explains why undead needed to be terrifying, and Randall asks the eternal question: "Did anyone actually have fun with this rule?" Covered Topics: How energy drain first appeared in the OD&D White Box The connection between Wights, vampires, and permanent level loss Why AD&D and 3.5 made energy drain one of the most hated mechanics ever Pathfinder 1e and the dawn of "negative levels" D&D 5e's kinder, gentler approach — max HP reduction instead of level loss Pathfinder 2e's drained and doomed conditions, and how they replace energy drain The evolution of innervation and life drain spells How modern systems preserve undead flavor without destroying players' progress A philosophical question: Should tabletop games hurt this much? Plus: a tangent about Dark Souls, Bloodborne, and how much punishment is too much Mentioned Creatures & Mechanics: Wight, Vampire Spawn, Shadow, Ghoul, Varghoul Innervation / Enervation spell Negative levels, Hit Point Maximum reduction, Drained condition Resurrection penalties in 3.5e and Pathfinder 1e Afflictions, Fortitude saves, and Constitution death spirals Key Takeaways Energy drain began as a brutally punishing mechanic — losing levels in OD&D and AD&D could erase hours of play progress instantly. Pathfinder 1e softened the blow with temporary negative levels, while still terrifying players with math-heavy penalties. 5e and PF2 modernized the concept into simpler, narratively cleaner effects like HP maximum reduction or the drained condition. Undead identity survived — even as the math got easier, the flavor of losing your vitality to a vampire or wight remained iconic. Players prefer tension over punishment. Modern systems preserve danger without making players rage-quit. Energy drain mechanics reflect evolving design philosophy — from simulationist suffering to storytelling sustainability. DM takeaway: Make undead scary through story and tension, not through math that kills fun. How to Play Holidays This Christmas season, while you're recovering from your own levels of exhaustion, the RPGBOT.Podcast is re-releasing our "How to Play" Series for Pathfinder 2e — perfect for new players and GMs ready to explore the system over the holiday break. And if your friends are just starting out in Dungeons & Dragons, introduce them to the Remastered Series of How to Play Dungeons & Dragons from RPGBOT.Podcast. Whether you're new to Pathfinder, new to D&D, or just want to survive another undead encounter, these episodes are your ultimate player's guide. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Ever had a game session so draining that even your dice lose levels? In this episode, the RPGBOT crew resurrects one of D&D's most dreaded mechanics: energy drain, and the undead horrors that made it famous. From the White Box to Pathfinder 2e, Tyler, Randall, and Ash relive decades of pain, permanent debuffs, and emotional damage, all in the name of understanding why we're so glad energy drain is (mostly) dead. Grab your holy symbol, chug a potion, and prepare for a nostalgic necrotic nosedive. Join the RPGBOT Patreon If you want to keep your creative energy undrained, support the RPGBOT.Podcast on Patreon. Patrons get ad-free episodes, early access to our Masterclass recordings, and exclusive bonus content from Tyler, Randall, and Ash. Join us today at patreon.com/rpgbot — and help keep our hit points (and our humor) at full strength. Show Notes The RPGBOT crew takes a dark, funny journey through the history of energy drain — one of tabletop RPGs' most punishing and misunderstood mechanics. Starting with OD&D's dreaded Wight, they trace how "losing levels" evolved across editions — from instant death in AD&D to hit point maximum reduction in D&D 5e and drained conditions in Pathfinder 2e. Along the way, Ash shares stories from her Ravenloft campaign, Tyler explains why undead needed to be terrifying, and Randall asks the eternal question: "Did anyone actually have fun with this rule?" Covered Topics: How energy drain first appeared in the OD&D White Box The connection between Wights, vampires, and permanent level loss Why AD&D and 3.5 made energy drain one of the most hated mechanics ever Pathfinder 1e and the dawn of "negative levels" D&D 5e's kinder, gentler approach — max HP reduction instead of level loss Pathfinder 2e's drained and doomed conditions, and how they replace energy drain The evolution of innervation and life drain spells How modern systems preserve undead flavor without destroying players' progress A philosophical question: Should tabletop games hurt this much? Plus: a tangent about Dark Souls, Bloodborne, and how much punishment is too much Mentioned Creatures & Mechanics: Wight, Vampire Spawn, Shadow, Ghoul, Varghoul Innervation / Enervation spell Negative levels, Hit Point Maximum reduction, Drained condition Resurrection penalties in 3.5e and Pathfinder 1e Afflictions, Fortitude saves, and Constitution death spirals Key Takeaways Energy drain began as a brutally punishing mechanic — losing levels in OD&D and AD&D could erase hours of play progress instantly. Pathfinder 1e softened the blow with temporary negative levels, while still terrifying players with math-heavy penalties. 5e and PF2 modernized the concept into simpler, narratively cleaner effects like HP maximum reduction or the drained condition. Undead identity survived — even as the math got easier, the flavor of losing your vitality to a vampire or wight remained iconic. Players prefer tension over punishment. Modern systems preserve danger without making players rage-quit. Energy drain mechanics reflect evolving design philosophy — from simulationist suffering to storytelling sustainability. DM takeaway: Make undead scary through story and tension, not through math that kills fun. How to Play Holidays This Christmas season, while you're recovering from your own levels of exhaustion, the RPGBOT.Podcast is re-releasing our "How to Play" Series for Pathfinder 2e — perfect for new players and GMs ready to explore the system over the holiday break. And if your friends are just starting out in Dungeons & Dragons, introduce them to the Remastered Series of How to Play Dungeons & Dragons from RPGBOT.Podcast. Whether you're new to Pathfinder, new to D&D, or just want to survive another undead encounter, these episodes are your ultimate player's guide. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
On this episode of The Thought Shower, Intern John talks about Thanksgiving plans, plus the reason people drain you Intern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com See omnystudio.com/listener for privacy information.
Whistleblower Wendell Potter reveals how Medicare Advantage denies care, inflates costs, and enriches Wall Street while draining the Medicare trust fund.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
Well it's the final week of Thankful For Action November, and as always we're always doing the action movies that bang that hardest. This week we're talking Malibu Express and Hard Ticket to Hawaii and when the guns aren't firing the explosions are still going off. Luckily there's always a cool shower to get out of the heat and into the fire.These are two movies where the action isn't always hand to hand but there is a lot of contact... They're Andy Sidaris films starring Playmates. They're... Subtle.Anyways at the end of this episode we're gonna let you know if Malibu Express and Hard Ticket to Hawaii are... BLOODY GOOD FILMS!We encourage everyone to watch along while you listen and make sure to comment and let us know what you think. If you haven't already please follow us on Facebook, TikTok, "X" and Instagram @bloodygoodfilmpodcast and remember...Keep it bloody buddies!!!https://linktr.ee/BloodyGoodFilmPodcast...#miamiconnection #alamo #dragonsound #action #horror #bmovie #newepisode #cynthiarothrock #vinegarsyndrome #podcast #rothrock #donthedragonwilson #newyorkninja #magiccrystal #aliens #samuraicop #robertzdar #andysideris #playmates #malibuexpress #hardtickettohaiwaii
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If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.
2025's final reviews is a crazy bag of disco mania with Creeper's Sanguivore II, Pupil Slicer, Drain, Astronoid, Home Front, Lamp of Murmuur, and Master's Hammer, bid farewell to Svalbard on tour, a new single from Converge, and about half an hour before our record, doing cartwheels at the reunion of Black Breath.Creeper 31:51Pupil Slicer 1:09:19Drain 1:24:17Astronoid 1:35:08Home Front 1:47:29Lamp of Murmuur 1:59:08Master's Hammer 2:18:05
This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMark used to be the political director for ABC News and a senior political analyst at TIME magazine. Alongside John Heilemann, he co-managed Bloomberg Politics, co-hosted the shows “With All Due Respect” and “The Circus,” and co-authored Game Change and Double Down: Game Change 2012. Last year he launched the interactive live-video platform 2WAY, where he serves as editor-in-chief and hosts “The Morning Meeting” and “2WAY Tonight.” He also hosts “Next Up with Mark Halperin” on Megyn Kelly's MK Media platform.For two clips of our convo — on the bygone era of bipartisanship, and Bill Clinton's staggering talent — head to our YouTube page.Other topics: Mark's dad who worked for Kissinger, LBJ, and Nixon; debating the insularity of DC: liberal media bias; the Bork hearings; Gingrich; Limbaugh; Gennifer Flowers and Bill's affairs; Perot's breakthrough; press coverage of Dubya; his speech on stem-cell research; 9/11 and the Iraq War; the unitary executive; the unifying rhetoric of Bush and Obama; the partisan bent of Obama's stimulus; the ACA campaign; Trump at CPAC at 2011; Obama's humor and the WHCD with Trump; the crucial role of The Apprentice; the killer issue of immigration in 2016; Hillary's ineptitude; the Comey factor; the difficulty of covering Trump; the negative incentives of social media; Russiagate; the b******t Bragg case; the press failure on Biden's fitness; “cheap fakes”; the shock and awe of Trump 2.0; executive orders and tariffs; his assault on institutions; the pardon machine; the Gaza deal; the Republicans standing up to Trump over Epstein; Newsom as the Dem frontrunner; Josh Shapiro; Death By Lightning; Tocqueville; and “Drain the Swamp” from the swampiest president ever.Browse the Dishcast archive for an episode you might enjoy. Coming up: Michel Paradis on Eisenhower, Shadi Hamid in defense of US interventionism, Simon Rogoff on the narcissism of pols, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right, George Packer on his Orwell-inspired novel, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.
When the internet was created, the goal was the free-flowing of shared information for the good of humanity; what resulted was much more sinister than that. How do you love the Lord your God with all your strength if you spend too much time on the internet looking and experiencing things that sap your strength? That fills you with filth, that plagues you with guilt and shame. Living in this world makes it impossible to Love God to the fullest. The enemy comes to steal, kill, and destroy; Jesus came to bring life so we can live it to the fullest. Does your internet surfing lead to life or death? Stop Ignoring the dangers of the internet at work and home and put some digital armor in place like a safe internet VPN with Web filters and anti-virus and protect your strength.
The famed New Orleans Po' Boy is a sandwich to beat all sandwiches. It's messy, generous, and utterly delicious: a baguette stuffed with lettuce and fried prawns (or “shrimp”) and oysters, and with plenty of punchy mayo. Makes 2-4 Ingredients For the sauce, whisk the ingredients below until combined, taste and season to suit you. ¼ cup mayo 2 tbsps. thousand island dressing 1 tbsp hot sauce (or to taste) 1 tsp smoked paprika 1 tsp Worcestershire sauce 1 tsp horseradish (optional) Squeeze of lemon Get the below sorted before you start frying: 1 long soft baguette or 2–3 smaller rolls, split lengthwise Dressing as above for spreading Shredded lettuce Sliced tomatoes Pickles, sliced Fried seafood: 200g raw prawns, peeled and deveined 6 fresh oysters, drained ½ cup plain flour ½ cup fine cornmeal ½ tsp cayenne pepper (optional but good) ½ tsp each dried thyme & oregano ½ tsp sea salt + pinch of pepper Oil for frying (neutral oil like rice bran) Method Mix the flour, cornmeal, herbs and spices and salt in a shallow bowl. Pat the prawns and oysters dry – this helps them crisp beautifully. Toss them gently in the flour mixture until well coated. Heat about 1cm of oil in a frying pan over medium-high heat. Fry the prawns and oysters in batches so they don't crowd the pan. They only need 1–2 minutes per side – you want golden, not tough. Drain. To make the po' boys, split the baguette and butter generously with butter, mayo, or the sauce you've made. Add the lettuce, tomato, pickle and then pile in the prawns and oysters. Spoon over the spicy mayo and press the top on. Serve immediately — po' boys wait for no one! LISTEN ABOVE See omnystudio.com/listener for privacy information.
Do you feel high sensitive and struggle to feel liberated and energized around non-spiritual people and communities? Then you might feel called to listen to this episode. How to heal "negative" or "bad" energies from all around the world. Specially if you feel sensitive to this! We talk about projections: how to face any judgements you have towards other beings, how to heal our desire to change someones perspective, change the way they live, how they think or how they act... We question if the word ego got invented in the patriarchal age when we started to separate from the pain body, judging each other as either good or bad and demonize any desires or painful actions as a sin. We explore how we use the word EGO, to avoid vulnerability. How this makes us escape our own fears & insecurities, and how to actually heal rather than bypass our emotions. Instagram: @jontyjamess & @celineheldrupWatch the podcast live on YouTube TV here: @celineheldrup
KEXP DJ Lace Cadence joins In Our Headphones producer Lilly Ana Fowler to talk about growing up around African music, his love of Californian hardcore punk Drain and their song “Stealing Happiness from Tomorrow,” off their new album …IS YOUR FRIEND via Epitaph Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com If I sit here and talk about all the people I have prayed for and have seen healed, people God has given me words of knowledge for, people I have led to Christ… it can make you think I am bragging…Hold that thought. *if we were sitting in a group and I told you about all the weight I lost and showed off my abs…what would you think? **what if I was sharing about all my exploits in war and all the men and women I saved and the battles I was in. ****What if I told you how much I benched, squatted deadlifted… **-**-**What if I told you about all the times I tithed and didn't have money to tithe but I did, and how God has blessed me and how important it is to tithe…. ***what If told you about all the stories about my kids (Would these conversations irk you, bother you, fire you up, bore you?) THE RESPONSE GIVEN BY INDIVIDUALS IN ANY OF THESE SITUATIONS DEPENDS ON THE CIRCLE I AM IN. - If im at a weight watchers you would get excited and marvel - If I was at a Vietnam vet reunion - If Im sitting at Westside Barbell you would all add your own stories and think cool… no but no biggy - If Im with other business people, groups of entrepreneurs who all have sacrificed and seen God bless them… fire us up - with other parents, we would laugh and share pictures and stories Are there circles that make you uncomfortable? WHO PUSHES YOU? You have heard it said “show me your circle and I will show you your future”. It will also show you your money habits, your marriage, your spiritual depth or lack of, your kids attitudes, your health… etc… Right CIRCLE: * Encourage your goals, not mock them. * Challenge you to grow, not settle. Celebrate your success, not envy it. PUSHES YOU SPIRITUALLY Wrong CIRCLE: * Normalize mediocrity or bad behavior. * Drain your energy and blur your values. * Distract you from your purpose.
Meetings set the tone for an organization. Lauren explains how structure, pacing, tone, and clarity can calm the nervous system and keep teams grounded instead of drained.She also shares simple practices like ritualized starts, sensory grounding, one word check ins, and clear closures to help meetings become stable, productive spaces that support a healthier culture.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:The Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory Reset: Moving from Relief to Real TransformationStage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
You probably never think about what happens when you flush the toilet, but a team of dedicated staff at the Clark County Water Reclamation District (CCWRD) make it their business to ensure our wastewater is treated and returned to Lake Mead. Southern Nevada recycles 100 percent of the water that goes down the drain or toilet. For every gallon of water returned to the lake, Southern Nevada can withdraw another gallon, helping stretch our limited water supply. CCWRD's Bud Cranor talks about the CCWRD's important-albeit smelly-job of ensuring they squeeze and clean every drop of water they collect from the valley's sanitary sewer on the Water Smarts Podcast, “SUSTAINABLE WATER RECYCLING: Don't be a Pain in the Drain.”Hosts: Bronson Mack and Crystal Zuelkehttps://www.snwa.com/https://www.snwa.com/
Send in your music story!A metal icon noticed them first, but the story gets louder from there. We're sitting with Chained Saint—teens with vintage swagger and modern force—unpacking how a Halford nod, a garage education, and a ruthless love of riffs turned into songs that hit like a live amp.We get into the DNA of their sound: Sepultura's gravity, Pantera's bite, and that Rush sheen hiding in the chorusy leads. Ethan breaks down a no-frills rig built around a JCM 800, Tube Screamer punch, and an EVH Phase 90 for lift, while Sebastian explains the SansAmp-to-Darkglass path that makes “Animosity” cut through in E♭. Cameron talks snare tuning and Grohl-level energy, proving you don't need a warehouse of gear to land a stadium-ready crack. It's a masterclass in tone discipline: choose the right tools, then play like you mean it.Beyond the gear, we talk songwriting and structure—why they refuse to pick between hooks and bridges, and how “1000 Tons” captured the band's pivot under real pressure. There's tour grit too: that DC haul up a second-floor stage, the shock on new faces when four young players launch old-soul heaviness, and the joy of making music parents and kids can share without irony. Dream collabs with Drain and Power Trip make perfect sense once you hear how they define the next era in one word: power.If you miss riffs that move a room and lyrics pulled from lived moments, you'll want this in your queue. Spin the episode, follow Chained Saint everywhere, and tell us which track you're blasting first. If this conversation hits, tap subscribe, share it with a friend who loves real guitars, and drop a review to help more listeners find the show.Check out our Youtube and Instagram! Check out our Website! Become a member!Support the showPlease give us a quick rate and review. If you enjoyed the audio version head over to our Youtube for video content! Follow the Instagram for special content and weekly updates. Check out our website and leave us a voice message to be heard on the show or find out more about the guests!Ever wanted to start your own podcast? Here is a link to get started!https://www.buzzsprout.com/?referrer_id=1964696https://www.youtube.com/channel/UCONMXkuIfpVizopNb_CoIGghttps://www.instagram.com/hook_and_bridge_podcast/https://www.thehookandbridgepodcast.com/
Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony.
We make our way through the political thicket paralyzing Washington and reflect on California's role in it
Happy feast of St. Francis Xavier Cabrini! On today’s show, Matt Swaim and Anna Mitchell welcome Amy Cattapan to discuss Mother Cabrini’s role as a great spiritual teacher. Other guests include pastoral counselor Kevin Prendergast with more thoughts on grief from a Catholic perspective, and Rita Heikenfeld from About Eating with make-ahead mashed potatoes for Thanksgiving. Plus news, weather, sports, and more… ***** Collect for the feast of St. Frances Xavier Cabrini God our Father, who called Saint Frances Xavier Cabrini from Italy to serve the immigrants of America, by her example, teach us to have concern for the stranger, the sick, and all those in need, and by her prayers help us to see Christ in all the men and women we meet. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, God, for ever and ever. ***** RECIPES FROM RITA: MAKE AHEAD MASHED POTATOES “I like Russets, also known as Idaho (the origin of many Russet potatoes) or Yukon Gold or a combo of both.” “Both are high starch, low moisture, which means they can mash down easily. Yukon Gold gives a creamy, buttery, texture while Russets give a fluffier, lighter texture. Avoid waxy, low starch potatoes like red, new and fingerlings – they hold their shape after boiling and don’t absorb butter, cream, etc. well and that can result in a gluey texture.” Ingredients 4-5 pounds potatoes – Russets or Yukon Gold, peeled & cut into 2” chunks 8 oz regular cream cheese, cut up and softened 1 cup regular sour cream Butter Salt and pepper Instructions Place potatoes in large pot, cover with cold water an inch above the top. Add 2 teaspoons salt. Bring to a boil, reduce to low, cover to keep a simmer until done, about 10-15 minutes. Drain and put back in pan on low. Make sure potatoes are pretty dry to make them mash up without getting gluey. Mash while still hot again so they don’t get gluey. Add cream cheese and sour cream and blend well. Add salt and pepper. Pour into buttered casserole, cool, cover and refrigerate up to 2 days. Bring to room temperature and heat in 350 degree oven, tented with foil, until hot, about 40 minutes or so. Can also reheat in microwave. More recipes at abouteating.com. ***** Vince Mastrangelo is online at legatus.org. Elizabeth Scalia is online at theanchoress.com. Full list of guestsSee omnystudio.com/listener for privacy information.
In this episode Toby sits down with the legend Brett Gurewitz for a part 2! He talks about their first European tour, Epitaph 2025, the sound of punk being more diverse, Drain, the year punk broke, the importance of the Punk O Rama compilations,selling out ,still pressing vinyl, streaming services and artist revenue, Ramones being his gateway to punk, how the band started, being a wild kid, partying hard and not doing well in school, putting out records while still in high school living at home, long boarding, Bad Religion, transcendental meditation at 14, hobbies, curating his social media, what punk means to him and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/
Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.
On this episode of the Jered Williams Show, Jered welcomes special guest Ellen Rohr, who shares her journey in the plumbing industry. Ellen discusses her experiences of starting a plumbing business with her husband, the challenges they faced, and how she learned to price their services properly. She talks about her involvement in the plumbing community, including her relationships with industry leaders, and how she helped her husband's business transition to a flat-rate pricing model. Ellen also discusses her time working at Benjamin Franklin Plumbing and her subsequent decision to become a franchise owner, providing insights into the pros and cons of franchising versus owning all the locations. Towards the end, Ellen shares her thoughts on the importance of building a strong financial foundation for a business and the opportunities available in acquiring existing plumbing companies.
Welcome to Four Records! Each episode we feature one guest as they go over four records at four different times in their life. This week Forrest speaks with Jim Ruland; co-writer of Keith Morris's My Damage, Bad Religion's Do What You Want, and most re...
EDITOR'S NOTE: Yes, the original file was wonky. As of 6pm EST, it's all fixed. Enjoy! Welcome to Four Records! Each episode we feature one guest as they go over four records at four different times in their life. This week Forrest speaks with Jim Ruland; co-writer of Keith Morris's My Damage, Bad Religion's Do What You Want, and most recently The Rumors of My Demise with Evan Dando. Jim has a bi-monthly column in Razorcake Magazine and posts weekly on his Substack, Message from the Underground. For more info please check out his website at JimRuland.net. Jim Ruland's Four Records: 0-10: Village People - Crusin' Teenage: Ramones - End of the Century Twenties: Smog Town - Furher's of the New Wave Recent Record: Drain - Living Proof Listen on Podbean Listen on YouTube Listen on Spotify LIsten on Apple Podcasts Listen on Amazon Music Listen on iHeartRadio Follow us Instagram Email: fourrecordspodcast@gmail.com Opening song: Rad Skulls – Loud as Shit Closing song: Lucas Perea – Underneath Ashes www.DyingScene.com
Developing strong financial habits starts with understanding how you interact with money—both consciously and unconsciously. To truly make the most of what you earn, you need to uncover the hidden patterns in your spending and recognize where money might be slipping away. So, what everyday habits could be quietly draining your wallet without you even realizing it? Links: Want lower interest rates? Contact Triangle Credit Union for more information on debt consolidation options Keep better track of your expenses with our Money Management tool within online banking Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. In order for us to live financially free lives, we need to take charge of ALL the ways we spend money. Part of taking charge involves recognizing all the productive and unproductive ways we're spending our money. Last week we covered five sneaky ways our habits can drain our wallets and this week I'm going to present five more for you to be aware of. Exorbitantly High Interest Loans High-interest loans—like payday loans, certain credit cards, or quick cash advances—can trap you in a relentless cycle of debt. What starts as a short-term fix often turns into long-term financial strain, with interest piling up faster than you can pay it down. These types of loans are especially risky in tough economic times, when borrowing may feel like the only option. Unfortunately, the high rates make it difficult to catch up, and the stress of mounting debt can affect your overall financial health. If you recently discovered you're paying a lot of money towards high-interest debt, explore alternatives like refinancing, balance transfers to lower-interest cards, or consolidating debt through a reputable lender. If you're unsure where to start, speaking with a financial advisor or nonprofit credit counselor can help you find safer, more sustainable solutions. Overspending on Convenience Services Food delivery, express shipping, and pre-packaged items are all about ease—but that convenience comes at a cost. Whether it's the markup on restaurant meals, the extra fees for rush shipping, or the premium price of ready-made products, these small expenses can quietly snowball into a major budget drain. It's tempting to lean on these services when life gets busy, but using them regularly can eat into your finances more than you might expect. In today's economy, where every dollar matters, convenience should be a conscious choice—not a default habit. Plan ahead to reduce reliance on convenience services. Cooking at home, batching errands, or choosing standard shipping instead of express can lead to meaningful savings without sacrificing too much comfort. Lifestyle Inflation As income grows, spending often grows right along with it—a phenomenon known as lifestyle inflation. It's easy to justify upgrades like a nicer car, more frequent dining out, or luxury gadgets when you're earning more, but these habits rarely improve long-term financial security. In fact, they can quietly prevent you from building savings, investing, or reaching bigger financial goals. Without a plan, higher income can lead to higher expenses and little progress. Keep your lifestyle modest even as your earnings rise. Automate savings so a portion of your income goes directly into a savings or investment account, and set clear financial goals to stay focused. That way, you can enjoy your success without letting it slip through your fingers. Buying Low-Quality Items That Need Frequent Replacement Cheap products may seem like a bargain at first glance, but poor quality often leads to more frequent replacements—costing you more over time. Whether it's clothing that wears out after a few washes, electronics that break down quickly, or furniture that doesn't hold up, these purchases can become a cycle of spending that feels never-ending. In the long run, constantly replacing low-quality items can drain your budget and leave you frustrated. Plus, the environmental impact of disposable goods adds another layer of cost that's easy to overlook. Invest in durable, well-reviewed items when possible. While the upfront cost may be higher, quality purchases tend to last longer, perform better, and offer greater value—saving you money and hassle down the road. Overpaying for Expensive Brand Names Premium brands often charge significantly more for products that offer similar quality to generic or store-brand alternatives. While the packaging and marketing may be more polished, the actual performance or ingredients are often nearly identical. In many cases, you're paying extra for the name, not the value. This is especially true with household goods, groceries, and personal care items, where brand loyalty can overshadow smart spending. Over time, these brand-based purchases can quietly inflate your expenses without delivering better results. Take a moment to compare ingredients, reviews, and performance before buying. You might be surprised to find that a lower-cost alternative works just as well—or even better—than the name-brand version. Being mindful of these habits doesn't mean you have to live ultra-frugally or give up the things you enjoy. It's about making smarter choices that align with your financial goals. A few small changes can lead to big savings—and a lot less stress when you check your bank account. That concludes this week's list of five more sneaky habits that can drain your wallet. If you didn't catch the first five, check out last week's Money Tip for the rest of the list. If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org and don't forget to like and follow our Making Money Personal FB page and look for Triangle on Instagram and LinkedIn to share your thoughts. Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. Have a great day!
In this episode Toby sits down with Drain vocalist Sammy Ciaramitaro for a part 3! He chats about getting married and his wife, Living Proof, Tim's cancer and him recovering, graduating college, new album with a producer, straight edge, surfing, jiu-jitsu, social media, cinema, the fans being number one, playing all different kinds of fests, the music business, gate keeping, their new album ...IS YOUR FRIEND and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/
After several years of investing in crypto, Glen has built up a sizeable nest egg. The money means security and the ability to buy a home. One day, when trying to log in to Coinbase, he realizes that his account is locked. Seconds later, he receives a call from "Coinbase support." The customer service agent explains that due to a major data breach and the high volume of hacks, they are now being instructed to reach out and assist customers directly. He walks Glen through the account recovery process, which is reassuring, but within a day, Glen's account is drained of $180,000.
(00:00) Zolak & Bertrand touch on Greg Bedard's thoughts about the Marcus Jones deal and him negotiating without an agent.(11:12) We touch on NBC Sports detailing the “draft pick drain” that has taken place with the Patriots organization over the years.(22:17) The crew touches on Taylor Kyles not thinking a big deal is coming for the Patriots at the trade deadline.(29:24) We dive into some stand-up comedy talk to finish up the hour.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever glance at your bank account and wonder, “Where did it all go?” Impulse buys might be the usual suspects, but they're just the beginning. In today's economy—where every dollar counts—there are plenty of subtle ways money slips through the cracks. Some are so routine habits that could be draining your wallet, and you might not even notice them. Links: Keep better track of your expenses with our Money Management tool within online banking Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. In a time when prices seem to rise faster than paychecks, keeping track of your spending is more important than ever. Yet even the most budget-conscious among us can fall into habits that quietly drain our finances. From everyday conveniences to overlooked fees, these money leaks often go unnoticed until it's too late. The good news? Most of them are fixable with a few smart tweaks. This tip is part one of two tips that will cover ten sneaky yet common budget busters. Here are the first five. Throwing Away Wasted Food Buying groceries with good intentions only to toss them out a few days later is a quiet but costly habit. Whether it's forgotten leftovers, produce that never made it into a meal, or bulk items that seemed like a good deal at the time, food waste can add up fast—and so does the money lost with it. In today's economy, where grocery prices continue to climb, letting food go unused is like throwing cash straight into the trash. The problem often stems from lack of planning or overestimating what we'll actually eat during the week. Plan meals before shopping and stick to a list that reflects your actual schedule and appetite. Explore tools like dinner planning apps or notebooks to keep your meal plan organized and easy to follow. Overspending on Dining Out Takeout and restaurant meals are undeniably convenient—especially after a long day—but that convenience comes at a steep price. With rising food costs, service fees, and delivery charges, even a quick bite can end up costing double what it would to make at home. It's easy to fall into the habit of dining out regularly without realizing how much it's impacting your budget. Over time, those small splurges can add up to hundreds of dollars a month. Set a realistic weekly dining-out budget and explore simple, quick recipes that make cooking feel less like a chore. Even swapping just a few restaurant meals for homemade ones each week can lead to noticeable savings—and might even spark a new love for cooking. Impulse Purchases Online shopping makes it incredibly easy to buy things on a whim—just a few clicks and it's on its way to your doorstep. These impulse purchases often feel satisfying in the moment, but they can quickly lead to regret, clutter, and a shrinking bank balance. With targeted ads and flash sales constantly vying for your attention, it's easy to convince yourself that you need something you didn't even know existed five minutes ago. Over time, these small, unplanned buys can add up to a significant drain on your finances. Curb this temptation with the 24-hour rule—wait a full day before buying non-essential items. This simple pause gives you time to reflect on whether the purchase is truly worth it or just a fleeting desire. Paying for Unused Subscription Services Streaming platforms, mobile apps, and memberships can quietly renew month after month—even if you've completely forgotten about them. It's easy to sign up for a free trial or a service you might use, only to let it slip under the radar while the charges keep rolling in. These recurring expenses may seem small individually, but together they can take a noticeable bite out of your budget. In a subscription-heavy world, it's more important than ever to stay on top of what you're actually using. Make it a habit to review your subscriptions every few months and cancel anything you haven't used recently. Budgeting apps and digital wallets often have built-in tools to help track and manage recurring payments, making it easier to spot and stop the ones that no longer serve you. Fees on Late or Missed Payments Late fees and penalties are completely avoidable, yet they remain one of the most common and frustrating money drains. Whether it's a missed credit card payment, a forgotten utility bill, or a delayed loan installment, these charges can pile up quickly and quietly. Beyond the immediate financial hit, they can also damage your credit score—making future borrowing more expensive or even inaccessible. In a busy world, it's easy to overlook due dates, but the consequences can linger far longer than the oversight. Set up automatic payments for recurring bills whenever possible, and use calendar reminders or budgeting apps to track due dates. A little organization now can save you from costly mistakes later. That concludes this week's list of 5 ways we tend to waste money. Next week I'll present 5 more, so make sure to tune in and take a listen! Ther may be some you haven't heard of before! If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org and don't forget to like and follow our Making Money Personal FB page and look for Triangle on Instagram and LinkedIn to share your thoughts. Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. Have a great day!
Let's dive into the “overdoer” money roles that many female entrepreneurs fall into - like the hustle hero, generous giver, big vision dreamer, and lone wolf. I share how these roles show up in our lives, why they cause stress with money and business, and the small shifts you can make to step into healthier habits. If you're tired of feeling like you have to do it all to prove your worth, this episode will help you create more freedom and rest while still moving forward financially. Money Mindset Playbook: https://aimeecerka.com/mindset For the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/229 Ready To Take Action: https://aimeecerka.com/podcastlinks
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Are you trading too much and losing more than you think? Discover the mental, financial, and emotional toll of overtrading—and how to protect your account.In this episode, Brian dives deep into the 7 hidden costs of overtrading that can quietly destroy your trading performance, confidence, and growth.Overtrading isn't just about losing money—it affects your mental focus, decision-making, learning process, and even your time. If you're struggling to stick to your trading plan or find yourself taking too many trades, this episode is a must-listen.Brian discusses: Mental Fatigue – How trading too much exhausts your brain and slows reaction times.Blurry Focus – Why scattered attention leads to missed signals and suboptimal trades.Lower Quality Decisions – How overtrading weakens judgment and breaks your rules.Drain of Capital – Small losses pile up quickly and erode your account.Lost Learning – Skipping journaling and trade reviews slows skill growth.Confidence Collapse – Taking unnecessary trades chips away at your self-belief.Time Theft – Why chasing lower-quality setups dilutes your system and steals precious time.By understanding these hidden costs, you can trade smarter, protect your capital, and improve your long-term performance.If you found this episode helpful, subscribe to the Learn to Swing Trade the Stock Market podcast, leave a review, and share it with a fellow trader who might be overtrading without realizing it.Bonus! As promised, here is the link to the DTA A+ Trade SetUp Checklist - https://bit.ly/3Z0gWe9Ready to take your swing trading to a whole new level? Check out the Disciplined Traders Academy & Community - https://bit.ly/3Mm41N9
If you're in a relationship with a toxic friend, your mind, body, and soul already know it. You might feel constantly drained, heavy, tense, or plagued by headaches and stomachaches. Something inside you says this isn't right—because it isn't.Toxic friendships often stem from your family blueprint gone wrong. When narcissistic or unempathic parents set the tone early in life, you may unconsciously attract similar people later on. It's a true “What the Freud” moment!Even if a toxic friend seems to bring some positive aspects into your life, don't be fooled. As you grow and heal, your awareness shifts—and the relationship that once seemed fulfilling may start to feel unbearable. Eventually, you'll recognize the truth: you've outgrown them, and the party's over.Subscribe now and don't miss this honest, eye-opening conversation!
The National Security Hour with Brandon Weichert – America's unraveling mirrors the Soviet collapse, says Russian insider Andrei Martyanov. From military decay to political rot, Washington's elite stumble while Moscow sharpens its edge. As Putin watches and waits, U.S. power slips beneath the weight of arrogance and delusion—proof that empires often fall not by invasion, but by their own corruption...
You've got questions. We've got two CFPs and a former planner ready to hash it out. Joe Saul-Sehy, OG, Doug, and CFP Anna Allem tackle the money decisions you're actually losing sleep over—and here's the thing: they don't always agree on the answer. That's the point. Should you drain your emergency fund to pay off debt? Is whole life insurance for your kids a smart move or an expensive mistake? How much life insurance do you actually need (not what some calculator tells you)? And when life throws you a curveball—layoff, surprise expense, major purchase—what's the move? With Joe Saul-Sehy's 16 years in financial planning, OG's CFP perspective, and Anna's insights, you'll hear how experienced voices think through these decisions differently—and why your answer might be different than all of theirs. Because the real skill isn't finding THE right answer; it's learning how to make YOUR right call. This episode is for anyone who's ever stared at their bank account thinking, "I know I should do something... but what?" Plus: Doug delivers trivia about the first auto insurance policy (because of course), the gang weighs in on athlete endorsements and reverse mortgages, and there's a TikTok money tip that sparks some debate. What You'll Walk Away With: • How experienced financial minds approach the emergency fund dilemma differently—and what that means for your situation • The whole life insurance debate: when it makes sense for kids and when you're better off elsewhere • A framework for figuring out how much life insurance you actually need—and why the "rules of thumb" don't always work • What to do when your financial plan meets real life (layoffs, surprise bills, major purchases) • The confidence to make a decision even when experts would handle it differently Before You Hit Play, Ask Yourself: What's the one money question you keep Googling but still don't feel confident about? If you're second-guessing your emergency fund, your insurance, or a big financial move, this episode is your permission to stop spinning and start deciding. Got a question we didn't cover? Call in to the show! StackingBenjamins.com/Voicemail FULL SHOW NOTES: https://stackingbenjamins.com/answering-your-burning-financial-questions-1750 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Florida State head coach Mike Norvell's seat is heating up after a stunning loss to Stanford. Miami's playoff hopes are slipping away following their defeat to Louisville — one more loss could end the Canes' chances for good. Meanwhile, the Dolphins continue to spiral in what's become a complete mess of a season.
This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comSUBSCRIBER EPISODE: Richard spent a lot of this week making calls about the North Carolina situation for a CBS Sports report on the situation. In this show, he talks with Alex about how Belichick's tenure got this toxic this quickly:* What he's gotten wrong in his first foray into college football* How the business of Bill and the business of UNC have diverged, repeatedly, and why that will make his eventual exit ugly* Why Belichick will not go quietly into the nightThis episode isn't just about UNC. It's also midseason news roundup full of topics that we wouldn't always get a chance to discuss on the weekly Tasting Menu or Hurry-Up shows. After talking about the Heels, we also get into:* Auburn moving a game against Baylor to Atlanta, which infuriated a lot of people in Auburn: Do the Tigers have the business case they say they have?* There's now a tipline (snitch line, some would say) for NIL rules violations. So I guess enforcement isn't going that well, huh?* A new transfer portal window tweak is pro-coach and anti-player.Producer: Anthony VitoThis episode is for paid subscribersEveryone can hear the first 13 minutes of North Carolina talk, as a free preview. To get the whole episode and many, many more, consider becoming a paid subscriber. We'd love to have you. It costs $10 a month: www.splitzoneduo.com/subscribe
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