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Bitcoin and Gold are both posting the worst year of any major asset class in 2026 — BTC down 30%, Gold down 6% and Charlie Bilello says it's the first time we've ever seen this in a calendar year. Meanwhile, SpaceX just made history today, debuting at a $1.75 TRILLION valuation in the largest IPO ever recorded (2.4x the previous record Saudi Aramco) with retail orders alone exceeding $70 billion. We break down whether Bitcoin and Gold's historic underperformance signals a generational opportunity or the death of the safe haven thesis, what $75 billion flowing INTO SpaceX means for the next leg of crypto liquidity, and which catalysts could finally turn the tape. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you start your day? Be honest… Do you greet the day with intention? Or does chaos reign each morning? It's no secret that many of us have aren't morning people, we'd rather hit the snooze button a few (dozen!) times than develop a morning routine. Some of us habitually reach for our phones before we've barely opened our eyes. Unfortunately, our reluctant waking may set us up for a less magical day and a less restful night. By creating a morning ritual infused with feminine energy, we give our parasympathetic nervous systems an opportunity to enter a rest & digest cycle. As we journey through the late spring woods, consider how you might revamp your own morning rituals. What am I reading?The Alchemy of Flowers by Laura Resauhttps://bookshop.org/a/111301/9781400349098The Anatomy of Awakening: The Five Hidden Codes to Activate Self Healing, Unlock Your Higher Consciousness and Live Your Divine Destiny by Dr. Sue Morterhttps://bookshop.org/a/111301/9781401998608https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Can't Hold Us by Macklemore What's for dinner?Lentil SaladIngredients:For the salad1 1/2 cups dry green lentils or 4 1/2 cups cooked/canned5 cups water1 medium english cucumber, diced1 cup diced small red onion1 medium red bell pepper, seeded and diced small1/4 cup chopped fresh parsley1/2 cup crumbled feta, optional I used Violife vegan feta3-4 cups arugula or baby spinach, optionalFor the dressing:1/4 cup olive oil3 tablespoons fresh lemon juice2 teaspoons agave2 teaspoons dijon mustard1 clove garlic, minced1 teaspoon saltfew shakes ground black pepperInstructions:Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15-20 minutes until tender but not mushy. Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl.Chop the cucumber, red onion, red pepper and parsley and add them to the bowl with the lentils.Whisk all dressing ingredients in a medium bowl. Alternatively, add all ingredients to a mason jar and shake until well combined.Pour the dressing over the lentils and vegetables and stir everything together. Stir in the feta, if using, and serve over a bed of arugula or baby spinach, if desired. You can also simply mix the greens into the salad. Enjoy! Watermelon Salad W/ Feta & MintIngredients:Dressing:2 tablespoons olive oil3 tablespoons fresh lime juice½ minced garlic clove ¼ teaspoon saltFor the salad:5 cups cubed watermelon1 cup diced cucumber¼ cup thinly sliced red onion⅓ cup crumbled feta1 avocado, cubed⅓ cup torn fresh mint or basil leaves½ jalapeño or serrano pepper, thinly sliced, optionalSprinkle sea saltSupport the show
Wendi shares why she believes old-fashioned kitchen skills are becoming important again as families navigate rising grocery prices, busy schedules, and financial stress. From whole chickens and dry beans to whole grains and food storage, this episode explores practical ways to stretch food, reduce overwhelm, and create more peace at home. Why simple foods fed large families for generations The emotional and mental load moms carry around meals Learning to cook with beans, whole grains, and whole chickens How Wendi's mother cooked every meal from scratch Feeding a family of nine on a budget Sneaking pureed beans into spaghetti sauce and brownies How to cook dry pinto beans in the Instant Pot Why preparedness is really about creating options Using food storage to serve others during difficult times Why tiny kitchen skills build confidence and peace Joyful Grain Method Guide - https://joyfulprep.kartra.com/page/grain Joyfully Prepared Kitchen Helper GPT- https://chatgpt.com/g/g-6a036c105688819194bac7b160ccb4b9-joyfully-prepared-kitchen-helper Simple Stove Top Beans Sort through 1 pound of dry pinto beans and remove broken beans or tiny rocks. Rinse well. Cover with several inches of water and soak overnight or 8 to 12 hours. Drain and rinse again. Add beans to a large pot and cover with fresh water by 1 to 2 inches. Bring to a boil, then reduce heat and simmer gently for 1½ to 2 hours until soft. Add more water if needed during cooking. Season near the end of cooking. This week, try learning one practical kitchen skill: cook dry beans roast a whole chicken make homemade soup use whole grains freeze meal portions ahead of time Tiny skills build confidence. Confidence creates peace.
In Anchorage, Alaska, a young National Guard combat medic named Saria Barney went missing, prompting a desperate search led by her family and her seemingly distraught husband. However, the facade quickly shattered when her body was discovered hidden inside a nearby storm drain, and the investigation pointed directly toward her own spouse. Law&Crime's Jesse Weber is joined by criminal defense attorney Eric Faddis to break down the highly anticipated murder trial of US Army soldier Zarrius Hildabrand. PLEASE SUPPORT THE SHOW: Stop guessing - start making perfect food every time. Use code SIDEBAR for 40% off - https://chefiq.com/discount/SIDEBAR HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrimeTwitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In 2016, headlines across Britain screamed of a werewolf stalking Hull's Barmston Drain — an 18th‑century canal turned urban legend. Locals claimed to have seen a half‑man, half‑beast prowling the area. The story went viral, reaching national papers, the Huffington Post, and even Alice Cooper's social feed. But what really happened? How many witnesses were there — and what did they actually say? Was it folklore reborn, mass hysteria, or something stranger? This Sunday, The Amish Inquisition welcomes Deborah Hyde, folklorist, writer, and expert on the uncanny, to dissect the Hull Werewolf phenomenon amongst other weird happenings modern and ancient. She'll explore how history, storytelling, and cultural memory shape modern monsters — and why tales like this still form part of the human psyche. Expect a dive into: The folkloric roots of British legends The psychology of eyewitness accounts How media amplification turns myth into modern mystery Why we believe the things we believe Join us live for an evening of folklore, skepticism, and the strange.
Send us Fan MailIt rarely looks like a blowup. It looks like lying awake at 2 am, replaying a conversation you can't let go of, or standing in the same kitchen as someone and barely talking to them. Emotional depletion is usually quiet. It builds slowly, what Anna calls death by a thousand cuts, until one day you realize you've lost the connection to your own self inside your own life.Join Anna and Tim as they sit in the gray area of relationships that drain us, the ones we don't just walk out of. This is not an episode about cutting people off or protecting your peace by leaving. It's the harder, more honest conversation most people aren't having. Why we stay when we're loyal, hopeful, afraid of regret, or just convinced things will get better. They talk about the difference between a relationship that's struggling and one where you're slowly disappearing, and they get personal about their own first marriages and the parts they each had to own. Anna keeps circling back to the same thing. The goal isn't to leave. It's to stop abandoning yourself inside the thing you're staying in.This Episode Covers:Why emotional depletion is usually subtle, not dramatic.The difference between a relationship that's struggling and one where you're disappearing.Why "I've had enough" is never really about a few fights.The reasons we stay even when we're drained, and why it isn't weakness.What your body is telling you long before your mind admits it.The questions worth asking yourself before deciding to stay or go.Owning your own part instead of keeping score.The power moves for when something has been draining you too long.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
On today's Kinda Daily Show, Barrett Gruber cuts through the noise on three stories that demand serious attention — a controversial new political fund that critics are already calling a slush fund, a Middle East conflict with global consequences, and a South Carolina case that exposes deep cracks in the American justice system.First, Barrett takes a hard look at the Anti Weaponization Fund — a $1.8 billion initiative that, depending on who you ask, is either a shield against government overreach or the very thing it claims to oppose. Barrett unpacks the mechanics of the fund, the political motivations behind it, and why some are pushing back with what's being called the "Drain the Slush Fund Act." If public money is being used to settle political scores, you deserve to know how and why.Next, the Iran conflict. Now dubbed "The 12 Day War," the US-Iran confrontation has entered ceasefire negotiations — but Barrett reminds us we're in "week eight of one more week," and skepticism is warranted. He breaks down what the ceasefire talks actually mean, what's at stake in the broader Middle East, and why the impact on global oil prices and the US Strategic Petroleum Reserve affects every American at the pump, not just foreign policy watchers.Finally, Barrett returns to one of the most painful stories to come out of South Carolina in recent memory — the Cyrus Carmack-Belton case. With the justice system delivering an outcome that left many in the community devastated and outraged, Barrett examines what the verdict reveals about systemic failures in how cases involving race, power, and accountability are handled in South Carolina. South Carolina State Representative Todd Rutherford's response to the case also factors into the conversation.This episode is educational, unflinching, and essential listening for anyone who wants to understand not just what is happening — but why it matters.Topics Covered:The Anti Weaponization Fund and the "Drain the Slush Fund Act" controversyThe US-Iran "12 Day War" and the state of ceasefire negotiationsMiddle East tensions and the impact on global oil prices and the US Strategic Petroleum ReserveThe Cyrus Carmack-Belton case and justice system failures in South CarolinaPolitical implications of military funding and legal decisionsBarrett Gruber | LinktreeThe All About Nothing: Podcast | LinktreeClick here for Episode Show Notes!As always, "The All About Nothing: Podcast" is owned and distributed by BIG Media LLC!Check out our network of fantastic podcasts!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.Mentioned in this episode:BIG Media Copyright 2026BIG Media LLCZJZ DesignsCheck out the 4th of July Heart Designs for this Independence Day! Visit zjzdesigns.com!ZJZ DesignsCheck Your Voter RegistrationVisit https://theallaboutnothing.com/voter to check your registration! It takes less than 2 minutes. Do it now!
Better not count those chickens before they hatch, January 6ers. Fighting Democrat Senator Elissa Slotkin is going to make damned sure you don't get a dime of taxpayer money now or ever. The Michigan Senator joins Steve Schmidt to talk about her new "Drain The Slush Fund Act", Trump's naked and never-ending corruption, the war in Iran and more. Brought to you by the Save America Movement. Support The Warning and become a YouTube member today! https://www.youtube.com/channel/UC2I50t9-7Ol7AjwryRv-Fiw/join Today's Merch: The People's House https://thewarningwithsteveschmidt.com/products/the-peoples-house-tee SUBSCRIBE for more and follow me here: Substack: https://steveschmidt.substack.com/subscribe Store: https://thewarningwithsteveschmidt.com/ Bluesky: https://bsky.app/profile/thewarningses.bsky.social Facebook: https://www.facebook.com/SteveSchmidtSES/ TikTok: https://www.tiktok.com/@thewarningses Instagram: https://www.instagram.com/thewarningses/ X: https://x.com/SteveSchmidtSES
You do not need to be reckless to be an entrepreneur. You need revenue. In this episode of The Level Up Podcast, Paul Alex breaks down one of the biggest mistakes eager entrepreneurs make: jumping into business without a cash flow plan. Let's be real… If you quit your job… Drain your savings… Spend a year building a product… And make zero money during the process… The stress will crush your decision-making. In this episode, you'll learn: Why desperate founders make terrible business decisions How financial pressure weakens your negotiating power Why pre-selling your offer is smarter than building in silence How to fund your testing phase with real customer money The truth is simple: Revenue solves almost every early-stage problem. You do not need to guess what the market wants. You need to sell the vision. Get feedback. Close beta clients. And use real cash to fund the build. Because when money is coming in… You think clearer. You negotiate stronger. You make better decisions. And you build from a position of power instead of panic. Do not starve your business before it has a chance to grow. Secure the baseline. Validate the offer. Build the parachute. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Why does choosing dinner, returning a call, or deciding what to do next sometimes feel impossible during cancer caregiving? In this episode, Charlotte continues the Mental Load of Cancer Caregiving series by naming the decision drain: the cognitive and emotional exhaustion that comes from making high-stakes choices all day long with incomplete information and no clear right answer. She explores why caregivers can end up depleted, stuck, and unable to land even small decisions by afternoon, and offers a practical framework for creating decision boundaries so your brain does not have to carry every choice at full intensity all at once.
In this episode I got a ramble on why always looking for deals will both build out your collection with unique sleepers and also low key destroy your wallet. And how I'm reclaiming pairs I had up for sale, since I'm not copping that much these days. Plus, some upcoming pairs! Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers
TALK ME OUT OF IT UPDATE: I Want To Drain Our Family Savings To Cover My Mommy Makeover... full 330 Mon, 01 Jun 2026 13:57:09 +0000 wRpfVb92h8L2eZdWbxWJf9rzg7oCrGmS advice,finances,family issues,talk me out of it update,mommy makeover,music,society & culture,news Kramer & Jess On Demand Podcast advice,finances,family issues,talk me out of it update,mommy makeover,music,society & culture,news TALK ME OUT OF IT UPDATE: I Want To Drain Our Family Savings To Cover My Mommy Makeover... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News http
Part 2 of The Aftermath of Louisiana v. Callais: How the U.S. Supreme Court Just Flushed 61 years of Voting Rights Access for Black-Americans Down the Drain, Part 4, Debt, Freedom, and the Long Shadow — A Chronological Story of Sharecropping, Reconstruction, and Company Scrip used to Defer Full Citizenship of Blacks in AmericaSee omnystudio.com/listener for privacy information.
In this week's episode, the Pope gets around to calling slavery “our bad,” a Christian apostle hopes to follow in the footsteps of Arnold Schwarzenegger, and we'll pull the plug on James Drain's miracle.---To make a per episode donation at Patreon.com, click here: http://www.patreon.com/ScathingAtheistTo buy our book, click here: https://www.amazon.com/Outbreak-Crisis-Religion-Ruined-Pandemic/dp/B08L2HSVS8/If you see a news story you think we might be interested in, you can send it here: scathingnews@gmail.comTo check out our sister show, The Skepticrat, click here: https://audioboom.com/channel/the-skepticratTo check out our sister show's hot friend, God Awful Movies, click here: https://audioboom.com/channel/god-awful-moviesTo check out our half-sister show, Citation Needed, click here: http://citationpod.com/To check out our sister show's sister show, D and D minus, click here: https://danddminus.libsyn.com/Report instances of harassment or abuse connected to this show to the Creator Accountability Network here: https://creatoraccountabilitynetwork.org/---Headlines:Pope Leo apologizes for Vatican's role in slavery: https://apnews.com/article/pope-apologizes-slavery-role-holy-see-vatican-78df993c5604eb098b19f255b89b3155BoardGameGeek fires veteran advertising manager for rejecting campaign due to firsthand experiences of demonic possession: https://boardgamewire.com/index.php/2026/05/20/boardgamegeek-fires-veteran-advertising-manager-for-rejecting-campaign-due-to-firsthand-experiences-of-demonic-possession/https://gamefound.com/en/projects/dukes-of-nukes-gaming/possess-me-satanA secretive Christian sect is pressuring members to purge their pets: https://www.friendlyatheist.com/p/a-secretive-christian-sect-is-pressuringArkansas group rejected woman's land purchase due to jewish ancestry, black husband: https://www.huffpost.com/entry/arkansas-group-rejects-womans-land-offer-over-race-and-religionlawsuit_n_6a0f3492e4b084c012e3c251https://www.cnn.com/2026/05/20/us/arkansas-return-to-the-land-discrimination-lawsuitChé Ahn says drug users must choose between Christian rehab or Bible lessons in prison: https://www.friendlyatheist.com/p/che-ahn-says-drug-users-must-choose---This Week in Misogyny:PA court finds reproductive autonomy protected by state ERA: https://feminist.org/news/pennsylvania-court-recognizes-reproductive-autonomy-under-state-equal-rights-amendment/OK Senate unanimously prohibits child marriage: https://oksenate.gov/press-releases/senate-unanimously-approves-hamilton-bill-prohibit-underage-marriageNC law would classify abortion as first degree murder: https://www.ibtimes.co.uk/north-carolina-bill-abortion-murder-1798733
TALK ME OUT OF IT: I Want To Drain Our Family Savings To Cover My Mommy Makeover... full 939 Thu, 28 May 2026 13:58:18 +0000 TeGzG4WLv7cw3mx5eTlMNl4L6YvvEjDs advice,plastic surgery,finances,talk me out of it,mommy makeover,music,society & culture,news Kramer & Jess On Demand Podcast advice,plastic surgery,finances,talk me out of it,mommy makeover,music,society & culture,news TALK ME OUT OF IT: I Want To Drain Our Family Savings To Cover My Mommy Makeover... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://pla
In all our lives, it's never been more important for a candidate to have an endorsement than ANY Republican in a primary right now. President Trump runs his record to 118-0 in primary endorsements for Governors, Senators and House reps as Ken Paxton just obliterates John Cornyn in Texas. And some people yawned when Ty Masterson got Trump's endorsement for Kansas Governor? Nobody has ever had control of an electorate like Trump does and it's spectacular. An MLB exec is caught on tape saying all kinds of crazy things including that he's a communist and ball players on his team are characters "in silly costumes." You gotta hear this as, shocker, it's in our nation's capitol. There are 16 host sites for the upcoming World Cup and at least one survey ranks KC as the dead last worst place. They gave reasons you can't really argue. The Chiefs release video of Patrick Mahomes practicing at OTA's Tuesday and he just looks great! Travis Kelce is buying a piece of his hometown baseball team. The Royals futulity reaches another all time low. NBA Finals ticket prices are out of control and we tell you the number one most searched word in America for people looking how to spell it.
When I first became a KonMari consultant, I thought I knew exactly what I was helping people do.Clear the piles. Organize the cupboards. Create better systems. Make homes feel calmer and easier to live in.But I quickly began to notice that the process of decluttering and tidying up was bringing up questions, emotions, and realizations that went far beyond the physical stuff.Because clutter is rarely only about what we can see.It can be the unfinished decisions, the mental load, the pressure to keep everything together, and the feeling that your home is constantly asking something from you.So today, I'm taking you back to the beginning of my journey as a home organizer and sharing how my understanding of home organizing has changed over time.In this episode, you'll learn:Why letting go of clutter brings up more than most people expectHow the KonMari Method changed the way I looked at my own homeWhat physical clutter can reveal about your mental load, emotions, and everyday stressWhat emotional clutter really is and why it's often harder to address than the physical messWhy traditional home organization advice can leave people feeling like they are failingWhat it really means to create systems that support you on hard days, not only your best daysWhy decluttering is about creating a calmer, more manageable clutter free home that works for real lifeHow support, community, and small sustainable progress can make the process feel much less overwhelmingIf you've been searching for clutter relief, sustainable progress, and a calm home, this episode is your invitation to finally build a space that supports you.Here's to homes that hold up on the hard days,Caroline
Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: whether West Ham sleepwalked to relegation and if Spurs are now officially "circling the drain", Villa defying their European hangover, forensics are called in on Bruno Fernandes' assists record, Glenn Murray with an unexpected demonym, farmers taking penalties against Chris Kirkland, and a Premier League farewell from Keys & Gray after 34 years. Play the Happy Hunting Grounds daily quiz at games.footballcliches.com Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Shelf Care: The Podcast, we celebrate Audiobook Month a little early with a conversation between host Susan Maguire and three audiobook listeners on the Booklist staff: Annie Bostrom, Maren Flessen, and Abby McCabe. They cover what they like to listen to, how they choose between reading with their eyes and their ears, and the fact that listening to an audiobook is, in fact, reading. And, of course, they talk about a lot of (audio)books. Here's what we talked about: Down the Drain. By Julia Fox. Read by the author. Wuthering Heights. By Emily Brontë. Read by Alison Larkin and Andrew Wincott. Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef. By Gabrielle Hamilton. Read by the author. Lit. By Mary Karr. Read by the author. GoodReads & StoryGraph Rodham. By Curtis Sittenfeld. Read by Carrington MacDuffie. Julia Whelan, audiobook narrator The Millicent Quibb School of Etiquette for Young Ladies of Mad Science. By Kate McKinnon. Read by Kate McKinnon and Emily Lynne. The Devils. By Joe Abercrombie. Read by Steven Pacey. Forget Me Not. By Stacy Willingham. Read by Karissa Vacker and Helen Laser. Alchemy of Secrets. By Stephanie Garber. Read by Sutton Foster. The Body. By Stephen King. Read by Wil Wheaton. Spellbound: My Life as a Dyslexic Wordsmith. By Phil Hanley. Read by the author. From Here to the Great Unknown. By Lisa Marie Presley and Riley Keogh. Read by Riley Keogh and Julia Roberts. Revisionist History podcast The Questlove Show podcast The Moth podcast Wait for Me. By Amy Jo Burns. Read by Patti Murin, Mark Sanderlin, and Gail Shalan. I Told You So! Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right. By Matt Kaplan. Read by Sean Pratt. Morbidly Curious: A Scientist Explains Why We Can't Look Away. By Coltan Scrivner. Read by the author. Dungeon Crawler Carl. By Matt Dinniman. Read by Jeff Hays. Binti. By Nnedi Okorafor. Read by Robin Miles. Binti Home. By Nnedi Okorafor. Read by Robin Miles. Binti: The Night Masquerade. By Nnedi Okorafor. Read by Robin Miles. London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth. By Patrick Radden Keefe. Read by the author. Rogues: True Stories of Grifters, Killers, Rebels and Crooks. By Patrick Radden Keefe. Read by the author. What I Ate in One Year (and Related Thoughts). By Stanley Tucci. Read by the author.
The losing is unacceptable to the fan base and should be unacceptable to Baltimore Orioles "new" ownership. Luke Jones and Nestor once again discuss a last-place Birdland season on the brink in May as the Orioles return home in the rain after getting swept (again) on the road at the top of the AL East. The alarms should be a lot louder than they are for this wayward, doormat franchise. The post As the Orioles circle the drain (again), we wonder when Elias will be fired first appeared on Baltimore Positive WNST.
The losing is unacceptable to the fan base and should be unacceptable to Baltimore Orioles “new” ownership. Luke Jones and Nestor once again discuss a last-place Birdland season on the brink in May as the Orioles return home in the rain after getting swept (again) on the road at the top of the AL East. The alarms should be a lot louder than they are for this wayward, doormat franchise. The post Luke Jones and Nestor discuss the Orioles and Mike Elias era circling drain in AL East first appeared on Baltimore Positive WNST.
On every trip to Bali I look forward to eating pisang goreng, aka banana fritters. Nearly every menu features this popular street snack, but the best place to buy them is at a roadside cart that starts setting up late afternoon. They're easy to make at home and dirt cheap. Serves 4 Ingredients 1/3 cup rice flour 2 tbsps tapioca flour or cornflour ¼ tsp baking powder 2 tsp palm sugar or brown sugar ¼ tsp salt ½ cup water Oil for frying 3 bananas Honey, ice cream, cinnamon, sugar, etc to serve Method Mix dry ingredients with enough of the water until you have a thin batter. Let it rest for a minute while you get the oil hot, as it will thicken a bit more. Heat oil in a small pot – aim for about 5cm depth. Cut the bananas on the bias, each into about 4-5 pieces. Fry in small batches. Dip each slice to fully cover in batter, letting any excess drain off, and then carefully lower it into the hot oil. Do a few at a time. Turn once golden and fry until crispy and fully golden on both sides. Drain on a wire rack. They will stay piping hot as you cook the rest. Serve on their own or with a drizzle of honey, a dusting of cinnamon and sugar, and or some ice cream. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Send us Fan MailOn this episode of the Talking Pools Podcast, Andrea takes a deep dive into one of the most important — and often overlooked — topics in the swimming pool industry: safety. With summer approaching and pool usage increasing across the country, Andrea discusses the real-world responsibility pool professionals carry when it comes to preventing drownings, suction entrapment incidents, and avoidable tragedies. The episode opens with two heartbreaking Florida drowning stories involving young children — one at a pool party and another at an Airbnb rental property — sparking a broader conversation about accountability, supervision, and the role safety barriers play in aquatic environments. Andrea breaks down the five types of suction entrapment hazards including: Hair entrapment Limb entrapment Body entrapment Mechanical entrapment Evisceration/disembowelment She explains how these incidents occur, why they remain a serious risk even in modern pools, and why educating homeowners and clients about suction safety is critical. The discussion also explores how damaged or missing drain covers, improper flow rates, aging plastics, and poor maintenance practices can create dangerous conditions. The episode includes a detailed explanation of the Virginia Graeme Baker Pool & Spa Safety Act (VGBA), including: Why VGBA compliance is about the entire hydraulic system — not just drain covers The role of dual drains and unblockable drains Safety Vacuum Release Systems (SVRS) Maximum flow ratings Drain cover life expectancy Pump sizing considerations Commercial inspection requirements Andrea also shares the tragic stories behind the legislation, including the deaths of Virginia Graeme Baker and Abigail Taylor, and how those incidents changed federal pool safety standards forever. Other topics include: Why drowning deaths are increasing in the United States The importance of swimming lessons and active supervision Water watcher programs Airbnb and short-term rental pool safety concerns Why cloudy water should never be ignored Why pool pros should document damaged safety equipment immediately Common dangerous pool games and behaviors that should be discouraged Long hair safety around suction outlets Why “touch the drain” games are a terrible idea The importance of keeping gates and barriers closed Andrea also provides listeners with an extensive list of water safety organizations and educational resources including:Pool SafelyNational Drowning Prevention AllianceAbby's HopePHTA Step Into SwimEvery Child A SwimmerCDC Healthy SwimmingThis episode serves as both a refresher and a reminder that pool safety is not a checklist — it's a culture. Whether you service residential pools, commercial facilities, vacation rentals, or aquatic centers, this conversation reinforces why education, awareness, and proactive prevention matter.Follow the Talking Pools Podcast on all major streaming platforms and join the conversation on social media. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com
You're trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you're standing in the kitchen with the lid off the ice cream, wondering why you can't just stop thinking about it. If you know, you know... that relentless mental chatter. If you've tried to quiet this noise in the past and struggled, you were likely fighting an unknown cause: internal programming that most diets completely ignore. Most people don't realize that this chatter isn't a lack of willpower; it's a physiological response that can be rewired at the source.In this episode, we're tackling it head-on. As you discover the 3 pillars to reclaiming your mental freedom, you'll quickly begin to realize what it's like to live without food being the main character of your internal monologue: Stabilizing hunger hormones so your body stops sending you into a spiralEnhancing satiety both physical and psychological, because restriction alone will never workRewiring your brain using neuroscience-based techniques to change how you respond to cravings at the sourceYou'll also hear why GLP-1 medications alone aren't the full answer, the "Yes And" technique for breaking the all-or-nothing cycle, and why managing stress isn't always about meditation, sometimes it means making the hard calls.This isn't another restrictive diet tip. This is about updating your internal programming so you can navigate food, and life, with real, lasting confidence.P.S. I know you're busy, so mark June 8th on your calendar now. That's when our immersive 5-day experience begins, and we'll start the rewiring process for good. Don't even think about starting another diet until you've experienced this. Did you enjoy the episode? DM me on instagram and let me know what you thought.
New to Zion City? Click here: https://bit.ly/3QhTbrz Find a time and attend a service with us: https://zioncity.me/locations NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://bit.ly/3AnlHme Tucson Church, Arizona Church, Zion City, Assemblies of God, Christian Podcast, Spirit Filled Tucson Church FIND US ON SOCIAL MEDIA Instagram: / zioncity.me TikTok: / zioncity.me CONNECT WITH PASTOR WAYLON & DANA Pastor Waylon's Instagram: / waylonsears Pastor Dana's Instagram: / danamsears
New to Zion City? Click here: https://bit.ly/3QhTbrz Find a time and attend a service with us: https://zioncity.me/locations NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://bit.ly/3AnlHme Tucson Church, Arizona Church, Zion City, Assemblies of God, Christian Podcast, Spirit Filled Tucson Church FIND US ON SOCIAL MEDIA Instagram: / zioncity.me TikTok: / zioncity.me CONNECT WITH PASTOR WAYLON & DANA Pastor Waylon's Instagram: / waylonsears Pastor Dana's Instagram: / danamsears
In this episode, we uncover the hidden profit leaks silently draining revenue from ecommerce stores.Scott Brandley, CEO of Shopper Approved and Trust Guard, joins DJ Sprague, CMO of Shopper Approved and co-author of Cashflo, to reveal the ten revenue killers costing online stores up to 38% of gross revenue.They break down how issues like cart abandonment, false declines, chargebacks, and product returns quietly erode profit margins and share proven strategies ecommerce brands can use to recover lost revenue and improve cash flow. Topics discussed in this episode: Why 70% of carts get abandoned. How false declines kill legitimate sales. What chargebacks actually cost merchants. Why product returns bleed your profits. How store credit beats issuing refunds. What the ten revenue killers are. Why fix leaks before scaling ads. How one platform eliminates software costs. What the Cashflo Club offers. Why chargebacks are rising and dangerous. Links & ResourcesWebsite: https://cashflopay.com/Download free book & audio book: https://cashflopay.com/Get access to more free resources by visiting the show notes at https://tinyurl.com/58c9kk7zI'd love your feedback. Tap the the link to send me a text. ______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/
You know the person. The one whose name on your phone makes your whole body tighten before you even pick up. The one who can walk into a room and somehow take all the air out of it.That's not you being too sensitive. That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you.This episode is the science behind why certain people drain your capacity and others restore it - and two specific moves that change how you show up in even your most difficult relationships.What You'll LearnWhy certain people drain your energy and others restore it.What's actually happening in your nervous system when you're around a difficult person. How to use this understanding to protect your capacity in relationships you can't opt out of.--
Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.What we explore:- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.Chapters:00:00 Intro01:29 How Empaths Absorb Other People's Pain Without Knowing It06:12 Why Caretakers Have Nobody to Turn To10:40 Why Entrepreneurship Requires Serious Internal Fuel19:03 How Intuition Saved His Life and Built His Business26:00 Why Red Flags Feel Like Green Flags Before You Heal28:32 How Shared Purpose Built His Marriage31:23 From the Philippines to Healing 100,000 People Online37:17 Generational Trauma: You Don't Need to Know the Source to Clear It42:20 How to Build an Energy Shield in 5 Minutes49:01 Why Empaths and Addicts Are Drawn to Each Other59:41 Why Stacking Spiritual Practices Multiplies Your Results01:07:39 Your Light Is Your Best Protection Against Negative Energy01:16:19 Stop Adding Hacks and Start Removing the Interference01:19:44 Why Manifestation Fails Without Massive Action01:24:53 How to Parent From Love Instead of Generational ProgrammingAbout Oliver Nino:Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.Connect with Oliver Nino:Website: https://www.authenticliving.comInstagram: https://www.instagram.com/spiritualactivatorYouTube: https://www.youtube.com/@spiritualactivator–This episode is sponsored by:Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WSJM Afternoon News for 05-11-26See omnystudio.com/listener for privacy information.
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Man Behind the Drain Was Still There All AlongBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online
Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.
Welcome to the Backlog Busters, Season 9 - Episode 18. Mathman, Hootz, and Mike discuss slip on shoes, oatmeal, YouTube D&D, installed water filter, and a deal on ribeye steaks. At the end of the episode we dish out top secret tips for Abadox on the NES and highlight new releases on Steam. We also played some games...Mike - Breath of FireHootz - Pandora's Tower, Wario Land: Shake It!, Shapez 2, Xenoblade Chronicles, Tetris 99, Blue PrinceRyan - Dragon Quest VII ReimaginedIf you were a patron, you would hear all the stuff we talk about before and after the theme music. You never what you'll hear!If you would like to have more of the Backlog Busters in your life, head on over to the socials and follow these fine folks:Blue SkyBacklog BustersMathman1024BlazeKnightSkinnyMattAlso, don't forget to join the Discord and be part of the fun.Patreon link -->patreon.com/BacklogBustersSkinnyMatt's Extra Life page --> here
Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales
There's a town in Texas called Round Top. Population eighty-seven. One square mile. And in that town, an artist named John Lowry sold a single painting for $141,500. (We toured his gallery on YouTube — link's right there in his name. Watch it before or after this episode.) That's the headline. Here's the part nobody tells you: he then sold roughly $60,000 more in reproductions of that same image. Same painting. Different mediums, different sizes, different price points. One image, two hundred grand. That is not luck. That is not a once-in-a-lifetime fluke. That is a system. And the same system is what Gray Malin uses to run a 4,156-SKU catalog with 221 variants of certain images. The same system is what Wyland — yes, that Wyland — uses to sell 972 products across 45 different mediums, raising prices roughly 10% a year for the last sixteen years. This episode deconstructs the engine that makes all of that possible. Print on Demand and the sample ladder aren't two ideas. They're one engine. The artists at the top of this business have figured that out. Most artists haven't. We're going to fix that today. But first — a quick rant about what gets in the way. In this episode: The $141,500 painting in a town of 87 people — and why the second sale is the lesson The knife salesman pivot: why Print on Demand is a sample tool first, a profit tool second Hobbyist or business? The honest question every artist has to answer The Drain — four ideas clogging up most art businesses (you can't run a business / you can't run sales or marketing campaigns / you can't be perceived a certain way / never discount your work) — and why every pro you admire threw all four of them out Why we study the masters: you studied Van Gogh and Ansel Adams in art school. Time to study the people doing it best in the business of art. Gray Malin, deconstructed: 4,156 SKUs, 16-year escalator, 221 variants of single images. What an artist with a real engine looks like under the hood. Wyland, deconstructed: 972 products across 45 mediums. The 10%-a-year price escalator that compounds for decades. The catalog as a museum gift shop. The Range Unlock: your catalog isn't N images. It's N images × M mediums × P price points. Most artists are sitting on 100x more inventory than they think. Same image. Every price point. Why this is the single most important sentence in your art business. The bottom rung IS the sample: a $20 mug isn't a giveaway, it's a customer-acquisition machine wearing a price tag The Buc-ee's flex: how the cheap stuff at the front door funds the expensive stuff at the back wall John Lowry, the customer mirror: an Art Storefronts customer in a one-square-mile Texas town doing exactly what Malin and Wyland do — at his scale. Proof this isn't a billionaire-only game. (Watch the full studio tour on YouTube.) "You don't sell JPEGs" — the Brooks rant about why a digital file is not a product, and what the pros actually sell How the Six Basics from The Long Game show up — receipt by receipt — in all three of these businesses The artichoke storage room (you'll know what this means by the end) This week's homework: audit your own catalog the way we just audited Malin and Wyland. Take your top 5 best-selling images. Count how many mediums you currently offer them in. Count how many price points. Now ask: could I responsibly add three more variants of each, this week, with Print on Demand? If the answer is yes — and it almost always is — you just found revenue you already earned but haven't collected yet. Resources mentioned: John Lowry of Humble Donkey Studio — the full video tour on YouTube (the original 2024 interview referenced throughout this episode) Humble Donkey Studio — John Lowry's website Humble Donkey on Instagram Gray Malin — the catalog we deconstruct Wyland — the other catalog we deconstruct Art Storefronts — the website + storefront engine built for working artists Related episodes: Why Your Website Will Still Be Working in 2055 — The Long Game (the parent episode this one builds on) Humble Donkey Studio — the original John Lowry interview, July 2024 All Oars In — The Anatomy of a Sale Nothing New Under the Sun — The Rules That Actually Sell Art So: which 78-year-old version of yourself wins? The one still asking what to post on social media, or the one running a real engine — same image, every price point, compounding every year? You don't have to be in a billionaire's neighborhood to do this. You can be in Round Top, Texas. Population 87. The engine doesn't care where you live. It cares whether you build it.
Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Pete Kelsey is a reality capture specialist with more than 25 years of experience leading strategic, story-driven projects that bring new insight to historically and culturally significant places. He works with LiDAR, photogrammetry, multispectral imaging, terrestrial laser scanning, GPR, and SONAR applying these technologies not as ends in themselves, but as tools to deepen understanding, preservation, and public engagement. His work focuses on projects where spatial data can fundamentally change how familiar stories are seen, understood, and sustained.Pete's work has been recognized by major global media outlets including The New York Times and CNN, most notably for his leadership on the comprehensive 3D mapping of Alcatraz Island. That project combined robots, drones, lasers, and high-performance computing to create one of the most complete digital records ever produced of a U.S. national historic landmark.His reality capture expertise has also been featured on National Geographic documentary television, including Buried Secrets of WWII, where modern remote sensing techniques are used to uncover hidden wartime landscapes and reinterpret history through data.Additional documentary film work includes projects for broadcast and digital platforms where reality capture is used to visualize inaccessible environments, support investigative storytelling, and translate complex spatial data into compelling on-screen narratives.These include National Geographic's Drain the Oceans, History Channel's The Secret of Skinwalker Ranch, and Discovery's Expedition Bigfoot where geospatial data and advanced sensing are used to explore hidden, controversial, or hard-to-access locations.Known for bridging technology, narrative, and real-world impact, Pete Kelsey's work sits at the intersection of geospatial science, preservation, and storytelling.Vctolabshttps://vctolabs.com/Alcatraz Mappinghttps://www.cnn.com/2025/04/11/travel/alcatraz-3d-mapping-pete-kelsey-nps/index.htmlPete Kelsey Youtubehttps://www.youtube.com/@petekelseyClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ
Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs), the surprising research on just how much we think, and the powerful practice of the observer self: the part of your mind that can step back, see what's happening, and choose differently. This episode makes the case that our relationship with our own minds might be the most important resilience work we do. Try It Free
This interview is with Charlie Becker of Becker Vineyard in Roseburg. In this interview, Charlie shares his background and how he got started in winemaking.Charlie grew up in Cleveland, Ohio, and made his first wine at just 10 years old out of store bought grape juice and yeast. He later studied biology in college and eventually moved to Seattle, where he worked as a painter for many years. After some time, he move to southern Oregon and bought property in Drain, where he began pursuing winemaking more seriously.He started making wine around 2000 and produced his first batches in 2003. Over time, he planted about 13 acres of grapes and focused on growing a few different varietals. Much of what he learned about winemaking came from self-education, including researching in public libraries. In the early years, he and his wife, Peggy, did much of the work themselves, including bottling wine by hand.Charlie built most of his winery and tasting room on his own. His wines have gone on to win awards, and he takes pride in the quality of his work. He also values his lifestyle that comes with winemaking, having grown up around wine culture and enjoying the independence it brings. This interview was conducted by Rich Schmidt at Becker Vineyard in Roseburg, Oregon on March 20, 2026.Thank you to the Oregon Wine Board for generously supporting this interview as part of our Southern Oregon 2026 tour!
Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good.You'll learn how toxins impact hormones, ovulation, and pregnancy, and why your body's ability to eliminate toxins matters more than simply “detoxing.”We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive.If you've ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework.0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health & Bitter Herbs 53:20 Castor Oil Packs — How, When & Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News & EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral & Others Don't 70:29 Boundaries With News & Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership & Working with a PractitionerResources From This Episode:Dr. Leah's Womanhood Wellness MembershipLiver SauceThe Toxin Solution by Dr. Joe Pizzorno Healthy As A Mother Episode #161 - Boundaries In MotherhoodHealthy As A Mother Episode #22 - Detoxing Before PregnancyHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you understand what emotions actually are, how they show up in your body, and how to interrupt the automatic reaction cycle. Tune in to learn how to pause in the moment, regulate your nervous system, and respond with clarity instead of stress, anxiety, or overwhelm. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year In this Episode, You Will Learn 00:00 Why mastering your emotional reactions is the ultimate leadership skill. 03:45 The cost of masking emotions on your performance and energy. 06:30 The 3 parts of every emotion and why this changes how you manage them. 10:45 How to reframe stress into something useful. 13:30 Why do emotions feel unsafe for some people? 18:45 What's the impact of emotions on team performance? 22:00 What to do when someone gets emotional in a meeting. 23:45 The grounding technique every leader should know. 28:15 The “Notice, Name, Need” framework for emotional regulation. 33:00 A breathing technique to calm your nervous system fast. 39:00 What's the difference between coaching and therapy? 48:15 Why is leadership today emotionally exhausting? 54:00 How to disconnect from work and reset your brain. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dina on LinkedIn @dinadenhamsmith
Ep. 193 We live in a time where constant information flow is celebrated…but your nervous system is paying the price.This episode breaks down the truth about modern overload not from a place of blame, but from deep compassion and clarity. You'll learn why your brain feels scattered, why your focus feels thin, and why your energy feels inconsistent. It's not burnout, failure, or lack of discipline.It's overstimulation.And the path back to high performance isn't hustle…it's harmony.We explore the science of your endocrine system, the emotional toll of constant input, and why regulating your internal landscape matters more than ever.And we talk about the power of intentional environments, including places built for recalibration like Paradise Park, where reset, renewal, and rising back into yourself become a lived experience.In this episode, you'll experience:Why overstimulation is the silent saboteur of focus, clarity, and emotional balanceHow your body reacts to constant input — and why it feels like you're “always on”The truth about your endocrine and nervous systems (and why they're overwhelmed)Why you're not a robot… and shouldn't try to operate like oneHow high performance is rooted in recovery, stillness, and intentional pausesThe difference between distraction and restorationWhat your body is trying to tell you when everything feels “too much.”How Paradise Park represents the reset modern life rarely gives youWhat if your next breakthrough isn't at your limit…but in your ability to step back?Connect with Savana Sage and reset at Paradise Parkhttps://www.instagram.com/paradiseparkatl?igsh=bjgyNWljZnY4c3Y5 Advertise your business and connect with “the Zen Effect Show” and expand your reach thezeneffectshow.komi.io
In Episode 298 of the Pool Nation Podcast, Edgar and Zac are joined by industry experts Robbie Walker and Michael Viegas from Solenis to break down one of the most misunderstood areas in the pool industry — spa, hot tub, and cold plunge water chemistry. If you've ever treated a spa like a pool… this episode will change everything. We dive deep into: Why hot water chemistry behaves completely differently The truth about biofilm, bacteria, and “human juice” in spas The real differences between chlorine, bromine, and biguanide systems How aeration, temperature, and bather load destroy your chemistry Why your sanitizer disappears overnight The rise of cold plunges and wellness systems And how pool pros can turn spas into a profitable service category This is a must-listen for pool service pros, repair techs, and anyone looking to level up their understanding of water chemistry — especially in smaller bodies of water like spas and hot tubs.
Wild garlic mole 1 tablespoon oil 1 shallot, finely chopped 1 clove garlic, minced Handful wild garlic leaves, shredded Handful coriander chopped 75g purple sprouting broccoli 2 green chillis, deseeded and chopped 2 tablespoons pumpkin seeds Zest and juice 1 lime 50ml olive oil Shred the broccoli and cook in boiling salted water for a minute. Drain and cool. Cook the onion and garlic in the oil until soft and add the chillis. Cook for a minute. Place the mixture in a jug and blend with the wild garlic, coriander, broccoli, pumpkin seeds, lime juice and zest and oil. Check seasoning. Tostadas 6 soft flour tortillas Oil for cooking Cut 3 rounds out of each tortilla. Fry in oil until crisp and set aside.Grilled asparagus 8 asparagus stems Oil for brushing 75g feta cheese crumbled Bring a pan of water to the boil and season with salt. Trim the tough bottom of the asparagus and add to the water. Cook for about 3 minutes – check if a knife goes in. Drain, brush with oil and cook on a grill pan to mark. Cut the stems into 4 slices Spoon some mole onto the tostadas and top with asparagus and crumble of feta.
Last time on the Bestow Curse podcast, our heroes defeated the Warsworn pile of corpses, cleared their drain, and moved into the next hallway. Thusi identified a haunt and as doom began to fill the corridor, an ancient spirit known as The Shade of Lost Mortality made itself known. Will this evil specter spell the end of our own heroes' mortal lives? The cursed campaign continues now! Website: hideouslaughterpodcast.com Patreon: patreon.com/hideouslaughter Etsy: https://www.etsy.com/shop/HideousLaughterPod Discord: https://discord.gg/ruG6hxB Email: bestowcursepodcast@gmail.com Facebook/Instagram: @hideouslaughterpod Reddit: reddit.com/r/HideousLaughter Die Hard Dice Discount Code: Hideous Ambience by Michael Ghelfi https://michaelghelfi.bandcamp.com/ Theme Song: Firemane by Adrian Von Zeigler
In this episode, Candice Snyder sits down with Patricia Noel Drain, a seasoned business mentor, author of 14 books, and host of Women Entrepreneurs Over 50. Patricia shares her journey from school teacher to entrepreneur, revealing how her lifelong passion for teaching evolved into helping women discover and monetize their unique gifts later in life. In this episode, they discuss: Why your purpose often finds you instead of the other way around How to identify the natural abilities you have been overlooking The connection between your core identity and your ideal niche Why so many women feel lost when starting over after 40 or 50 A simple exercise to uncover your strengths by asking others How to turn your gifts into income without starting from scratch The importance of choosing work that aligns with both your soul and your financial needs Your gifts are not random. They are clues to who you are meant to become, and when you learn to trust them, everything begins to fall into place. About Patricia: Patricia Noel Drain is a seasoned business mentor, author of 14 books, and host of the Women Entrepreneurs Over 50 podcast. She specializes in empowering women over 50 to discover and monetize their unique gifts, creating fulfilling and profitable businesses. A former teacher, Patricia believes that we can find our passion and unlock our gifts at any age or stage - with or without a degree. Through her signature program, Your Gift Is Your Niche, Patricia guides her clients to build sustainable, purpose-driven enterprises that align with their passions and expertise. Website: https://patriciadrain.com/ Fifteen Minute Formula: email patricia@patriciadrain.com and use the word SHIFT in the subject line LinkedIn: https://www.linkedin.com/in/patriciadrain Facebook: https://www.facebook.com/patriciadrain ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
What's the sound of hardcore in 2026? Is there just one? Hell nah, what are you thinking. We explore the patchwork of punk hc this year with tracks from HAYWIRE, BAD BEAT, ANGEL DU$T, COLLATERAL, BETON ARME, POISON RUIN, SPEED, SCARAB, C4, DRAIN, FATAL REALM, FENTANYL, HOME FRONT, NEOLITHIC, and COMBUST. Learn more about your ad choices. Visit megaphone.fm/adchoices
According to the FBI, Americans lost nearly $21 billion to cyber-enabled fraud last year—a 26% increase from the year before. And the single largest category? Investment-related fraud, with more than $8.6 billion in losses. But what's most unsettling isn't the scale... it's how simple some of these scams really are. A retired couple recently lost thousands of dollars from their IRA after a scammer tricked them into sharing a single six-digit verification code over the phone. No hacking. No stolen password. Just one text message and one phone call. In this episode, I'm breaking down how "account takeover" scams work, why they're so effective, and the specific steps you can take to close the security gap. Here's what you'll learn: → The 3-step pattern behind most account takeover scams → Why your personal information may already be compromised (and what that means for your account security) → What to do—and what not to do—when a financial institution contacts you about suspicious activity → 3 simple upgrades to better protect your accounts that most people overlook In a world where scammers only need a few seconds to strike, your ability to slow down and take back control of the moment may be the most valuable layer of protection you have. ***
Mon, 13 Apr 2026 21:00:00 GMT http://relay.fm/upgrade/611 http://relay.fm/upgrade/611 Drain the Bin 611 Jason Snell and Myke Hurley Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! clean 6459 Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Mercury Weather: Forecasts, beautifully done. Download now for free. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Jason's Typing Test - YouTube Apple Highlights Photos Shot on iPhone During NASA's Mission to Moon - MacRumors Several Mac mini and Mac Studio configs are now completely out of stock at Apple - 9to5Mac Apple's Foldable iPhone Remains on Track for September Debut - Bloomberg A wide foldable iPhone dummy emerges amid rumors of a delay | The Verge Leaker: Foldable iPhone Won't Be Called iPhone Fold, But 'iPhone Ultra' - MacRumors Apple AI Smart Glasses Features, Styles, Colors, Cameras; Giannandrea Leaving - Bloomberg Apple in Talks to Boost Mac Neo Production as Sales Exceed Expectations Apple is Reportedly Facing a 'Massive Dilemma' With the MacBook Neo - MacRumors Aqara UWB Smart Lock U400 Review: Beam Me Up – Six Colors Aqara Smart Lock U400 5 Smart Home Upgrades I Should've Done Sooner - and 3 Regrets - St
“I don't know how to say no.” If that's ever been you, you're not alone. In this episode, we're tackling one of the biggest struggles Gen Z faces: how to love people well without losing yourself in the process. Because following Jesus calls us to love deeply, but it doesn't mean ignoring boundaries, carrying what isn't ours, or living emotionally exhausted. So what does the Bible actually say about boundaries? How do you care for others without becoming drained? And when is it time to step back from a relationship that isn't healthy? If you've ever felt overwhelmed by people, unsure how to say no, or exhausted from always giving… this episode will help you find a healthier, more biblical way to love. Helpful resources: Lina Abujamra's new book All Your Life Watch the conversation on YouTube here Follow on IG: @linaabujamra
The Drift Protocol is down $285 million and Circle has the power to freeze the funds — but won't. Kain, Taylor, and Luca explain why. Thank you to our sponsors! Fuse: The Energy Network – Shift your energy use and earn rewards. MultiChain Advisors - The Growth & Capital Markets Partner You Need The Drift Protocol hack was still unfolding when Kain, Taylor, and Luca went live. Within hours of a suspected admin key compromise, over $285 million had been drained across Solana, with Circle sitting on the ability to freeze the stolen USDC — and choosing not to. Taylor Monahan, who was already in an active incident response room, walked through exactly how DPRK malware operates silently on devices for months before striking, why standard antivirus software won't catch it, and what the Axios supply chain attack revealed about the vulnerability of open source infrastructure. Then the conversation shifted to the Claude Code source leak — what it actually reveals about how the most sophisticated agentic coding harness in the world was built, and why Kain thinks a new Anthropic model may be days away. Hosts: Kain Warwick, Founder of Infinex and Synthetix Taylor Monahan, Security Expert Luca Netz, CEO of Pudgy Penguins Links Unchained: Drift Protocol Coverage — Search unchainedcrypto.com for current coverage Related: SEAL 911 — Volunteer crypto incident response group Drift Protocol Axios npm package — Supply chain attack vector discussed CrowdStrike EDR — Recommended endpoint detection tool Claude Code — Subject of source leak discussion Learn more about your ad choices. Visit megaphone.fm/adchoices
Some people don't just frustrate you—they exhaust you. In this episode, I break down the biblical difference between the wise, the foolish, and the evil, and how knowing the difference is key to guarding your peace, your time, and your destiny. If you've been pouring into the wrong people or battling emotional exhaustion, this message will teach you to discern clearly, set boundaries, and respond with wisdom instead of weariness. Podcast Episode 2079: Why Some People Drain You and What the Bible Says to Do | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast
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