Podcasts about Drain

   The Royals just lost a homestand.  Every game.  All very similar as the bats are so silent you can hear yourself breath inside Kauffman Stadium.  Is this the end of the 2025 season?  Should the Royals be thinking about trading away players to build a better team down the road?  Well, somehow they are still only 3 games back of a playoff spot so we think they'll be hanging on a few more weeks.  But, man, its ugly.    The US Open Golf Championship at Oakmont in Pennsylvania was a hot mess from start to finish but what a little known journeyman named JJ Spaun did on the 72nd hole is the stuff of legend.    A guest columnist pens a nice piece in support of NKC being the best location for a new Royals Stadium.  KU Athletic Director Travis Goff says KU will spend more of it's salary cap money for Bill Self's basketball team than almost any other school.    Army 250 and No Kings Day made headlines this weekend.  One was a celebration of American Greatness, the other a collection of misfits bitching about Trump being a King.  And No Kings Day was plenty peaceful in KC but deadly in Utah and Minnesota.    Pope Leo appeared on the Jumbotron at White Sox park for a special mass this weekend.  Rand Paul may be on board with the Big Beautiful Bill and Fenway Park workers may go on strike.

Episode 420, including tracks from Drain, Long Lasting Train, Ricky Rochelle, The Downhauls, Total Massacre, Bad Valentines, Death Before Dishonor, Goldfinger, Public Enemy, and Arctic Dreams. The episode is loaded with a bunch of new music shared with us, we cover a couple great albums, and wrap up the show with a rap track and metal track.

The University of Washington is facing the prospect that hundreds of millions of dollars in expected federal grants will not come this year. Longstanding research dollars have become tenuous and American scientists are feeling undervalued. For some, a future abroad seems more stable and certain. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

This week on The Beat, CTSNet Editor-in-Chief Joel Dunning speaks with CTSNet JANS Editor Dr. Mateo Marin-Cuartas, a cardiac surgeon in the University Department of Cardiac Surgery at the Leipzig Heart Center, Germany, about surgical aortic valve replacement (SAVR) vs transcatheter aortic valve replacement (TAVR). Chapters 00:00 Intro 00:57 Dr. Marin-Cuartas Feature 02:28 SHURUI Robot Feasability 05:09 Touching as Diagnostic Test 09:06 Removal of Rib Stab Hardware 13:00 Resectable EGFR-Positive NSCLC 16:12 On-Pump Beating Heart MVR 17:56 Post-Infarction Myocardial Rupture 19:52 Head-First Graft Technique 22:18 SAVR vs TAVR, Dr. Marin-Cuartas 46:44 Upcoming Events 47:52 Closing They discuss SAVR and TAVR guidelines, the suitability of SAVR vs TAVR for patients aged 65-75, and mechanical heart valves. They also explore surgery after TAVR, TAVR after TAVR, and the future of addressing aortic valve stenosis.   Joel also highlights recent JANS articles on the safety and feasibility of novel single-port robotic-assisted lobectomy/segmentectomy for lung cancer, touching (proximity) as a companion diagnostic test, long-term outcomes after removal of rib stabilization hardware in patients with blunt chest trauma, and advancing the needle on the management of resectable EGFR-positive NSCLC.    In addition, Joel explores an on-pump beating heart mitral valve repair through right anterior minithoracotomy, post-infarction myocardial rupture treated with surgical repair and graded mechanical support, and a head-first graft technique in aortic arch replacement. Before closing, Joel highlights upcoming events in CT surgery.    JANS Items Mentioned  1.) Safety and Feasibility of Novel Single-Port Robotic-Assisted Lobectomy/Segmentectomy for Lung Cancer  2.) Touching (Proximity) as a Companion Diagnostic Test   3.)  Long-Term Outcomes After Removal of Rib Stabilization Hardware in Patients With Blunt Chest Trauma  4.) Advancing the Needle on the Management of Resectable EGFR-Positive NSCLC: Is Neoadjuvant Osimertinib the Answer?  CTSNET Content Mentioned  1.) On-Pump Beating Heart Mitral Valve Repair Through Right Anterior Mini Thoracotomy  2.) Drain, Patch, Unload: Post-Infarction Myocardial Rupture Treated With Surgical Repair and Graded Mechanical Support  3.) Head-First Graft Technique in Aortic Arch Replacement  Other Items Mentioned  1.) Career Center   2.) CTSNet Events Calendar  Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

Are you experiencing any of these symptoms?     Skin rashes Acne Brain fog Water retention Inflammation     If so, an often-overlooked cause could be your lymphatic system.     This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it's flowing well.     On today's Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.     Tune in to discover how to feel lighter, clearer, and more energized.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Attorney Mark Bederow joins the show to discuss the Karen Read retrial and breaks down Brennan's last two cross examinations.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this episode, you'll learn: The real reason you feel drained even when nothing "bad" is happening - and how to spot the energy thieves hiding in plain sight Why most people stay stuck solving the same small problems instead of the bigger ones that could actually change their lives A simple process for turning past emotional events into fuel instead of letting them drain your battery in the background Are you tired of being tired for no good reason? You know what I'm talking about. You wake up already feeling behind. You've got your green smoothie, your meditation app, your gratitude journal. You're doing everything the self-help gurus tell you to do. But you still feel like you're dragging yourself through quicksand most days. I spent years thinking I was broken. Maybe I had chronic fatigue. Maybe I needed therapy. Maybe I was just one of those people who wasn't meant to have energy or motivation. Then I learned something that changed everything. And it's going to piss you off when you realize how simple it is. Your energy isn't missing. It's being stolen. By your own brain. Every time you think about that thing your ex said five years ago and feel that familiar sting? That's energy being used right now. Every time you start a new project and immediately think about all the ways it could fail? That's energy being diverted to keep old fears alive. You're literally funding your own limitation. Like paying monthly rent on a house you don't even live in anymore. Today our guest is Reg Malhotra. He's spent years studying why some people seem to have endless energy for their goals while others struggle to get out of their own way. Through his work at Neuromasters Academy, he's helped thousands of people identify exactly where their energy is going and take it back. Links from the episode: Show Notes: mindlove.com/405 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

New music to talk about from Drain, Gridiron, and Turnstile. Being on big stages as a young band. Being on massive stages as an older band. Being on the internet too much. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Husker LB Chris Kolarevic was on The Ticket on Sunday night for his show, “6pm in Lincoln,” and said that losing drains your love of football (or any sport) considerably, and other teammates would feel the same, he said We know that losing wears on fans, but a big part of any sport is actually having fun and loving what you're doing…do we think about how much that weighs on a team and players when we see the constant losing? Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bill from Chicago might've said it best: the Hoodrats kicked off an epic night at The Bowery Ballroom by squeezing into the tiniest bar in NYC—and things only got bigger from there. Vermont Cat and Gaspar join the recap to break down a Craig Finn show that featured up to eleven musicians on stage at once. Which songs soared? Which moments hit hardest?Then, Gaspar gives his take on Craig's Rough Trade set and dives deep into a startling reveal about the character “Nathen” that has his red yarn conspiracy board tangled in new directions.Finally, the Diamonds in the Drain game returns—but this time, it's the bonus tracks under the microscope. Can Kevin resist peer pressure, or will “Kevin is Whenever” go rogue and crown a different gold medal track than the rest of the gang? Tune in for music nerding, bold takes, and group text energy turned all the way up.Fill out our quick survey:https://docs.google.com/forms/d/1MqdvDjV3PioUvMlYeJNFwnzpKJT8S9vU_NTXIsd5TLM/viewform?edit_requested=true&pli=1Leave us a voicemail:https://www.speakpipe.com/TheHoodratRecapPodcast

A new initiative in Buchan called Sma Wids to encourage farmers and landowners to plant trees, the largest surviving ice house in the UK at Spey Bay, lapwing chick ringing in Upper Deeside, the rare dandelions of Shetland, the seabird village of Fowlsheugh near Stonehaven and the latest news from the osprey nest at Loch Garten plus the tale of a medieval drain at Paisley Abbey along with the dramatic demise of an orca whale at Spey Bay on the Moray Firth in the 1960s

The Single Biggest Time and Money Drain: "Building the Personal Injury Side of Your Practice"

Billionaire Elon Musk and US President Donald Trump have had a very public falling out. Musk, whose time running the Department of Government Efficiency (DOGE) came to an end last month, publicly criticised Trump's spending bill (the ‘One Big Beautiful Bill Act'). The row then erupted onto social media with Trump expressing his disappointment with Musk, Musk accusing Trump of ‘ingratitude' – and even making insinuations about Trump's relationship with Jeffrey Epstein. Tesla's stock has taken a hit, Trump and Musk are yet to speak and there could be implications for the government contracts that Musk's companies have, but the full consequences are yet to be understood.What do this tell us about Trump 2.0, and American politics more generally? Freddy Gray and Kate Andrews discuss.Produced by Patrick Gibbons and Megan McElroy. Hosted on Acast. See acast.com/privacy for more information.

Billionaire Elon Musk and US President Donald Trump have had a very public falling out. Musk, whose time running the Department of Government Efficiency (DOGE) came to an end last month, publicly criticised Trump's spending bill (the ‘One Big Beautiful Bill Act'). The row then erupted onto social media with Trump expressing his disappointment with Musk, Musk accusing Trump of ‘ingratitude' – and even making insinuations about Trump's relationship with Jeffrey Epstein. Tesla's stock has taken a hit, Trump and Musk are yet to speak and there could be implications for the government contracts that Musk's companies have, but the full consequences are yet to be understood.What do this tell us about Trump 2.0, and American politics more generally? Freddy Gray and Kate Andrews discuss.Produced by Patrick Gibbons and Megan McElroy. Hosted on Acast. See acast.com/privacy for more information.

Have you heard these myths about women in STEM? Myth 1: Women leave STEM careers because they prioritize family over work. Myth 2: Women lack the skills and aptitude for STEM fields. Myth 3: Women don't want leadership roles in STEM. But wait, I've got the truth that's going to blow your mind. Stay tuned to uncover the reality behind these myths and discover the game-changing strategies for retaining and empowering women in STEM. Get ready for a paradigm shift. In this episode, you will be able to: Mastering the art of retaining women in STEM careers. Unveiling the impact of workplace culture on STEM retention. Empowering with strategies for increasing female leadership in STEM. Confronting gender bias in corporate environments. Navigating the transition from corporate to co-founder in STEM. My special guest is Andrea Mohamed Andrea Mohamed is the Co-Founder and COO of QuantumBloom, a company dedicated to helping employers retain early-career women in STEM fields. Previously, as VP of Strategy, Innovation, Marketing and Communications at for a science and research organization, she drove growth strategies that increased revenue from $400M to $750M. She also led a 3,000-person organizational transformation and managed a $10M innovation portfolio. Andrea is known for creating cultures where authenticity, accountability, and adaptability thrive. She serves on the Semiconductor Research Corporation's Workforce Advisory Board; speaks frequently on the topics of STEM, women, and innovation; and is a NC Women in Business Awardee. The key moments in this episode are:00:02:11 - "Challenges in STEM" 00:04:09 - "Andrea's Insights on STEM Retention" 00:11:43 - "Reframing Imposter Syndrome" 00:12:50 - Impact of external signals on women 00:14:49 - Responsibility of senior women leaders 00:19:37 - Risk of inaction and the need for courage 00:21:51 - Challenging societal norms and expectations 00:24:58 - Transition from corporate America to Quantum Bloom 00:26:00 - Creating a Digital Marketing Machine 00:27:03 - Striving for Success in Corporate America 00:29:00 - Transitioning to Entrepreneurship 00:32:03 - Gender Disparities in Corporate Promotions 00:38:37 - Self-Worth and Empowerment 00:39:34 - Breaking Free from Gender Socialization 00:40:13 - Gender Bias in Performance Reviews 00:41:52 - Gender-based Privilege and Allyship Subscribe, rate, and share the show with five people who need it too. Share this episode to keep the conversation going and help reach more people who are ready to make a difference. Reach out to Andrea Mohamed on LinkedIn to connect and continue the conversation about women in STEM, leadership, and creating a groundswell of women prepared to lead and thrive authentically. Check out Quantum Bloom at quantumbloom.com to learn more about their mission to revolutionize women's retention in STEM and explore opportunities for collaboration or support. Join the Mastering the Career Pivot masterclass at loriadamsbrown.com/careerpivot to take control of your career pivot with confidence and land a job you actually love. Explore Better Help online therapy at betterhelp.com/difference to get 10% off your first month and access licensed therapy that meets you wherever you are. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard these myths about women in STEM? Myth 1: Women leave STEM careers because they prioritize family over work. Myth 2: Women lack the skills and aptitude for STEM fields. Myth 3: Women don't want leadership roles in STEM. But wait, I've got the truth that's going to blow your mind. Stay tuned to uncover the reality behind these myths and discover the game-changing strategies for retaining and empowering women in STEM. Get ready for a paradigm shift. In this episode, you will be able to: Mastering the art of retaining women in STEM careers. Unveiling the impact of workplace culture on STEM retention. Empowering with strategies for increasing female leadership in STEM. Confronting gender bias in corporate environments. Navigating the transition from corporate to co-founder in STEM. My special guest is Andrea Mohamed Andrea Mohamed is the Co-Founder and COO of QuantumBloom, a company dedicated to helping employers retain early-career women in STEM fields. Previously, as VP of Strategy, Innovation, Marketing and Communications at for a science and research organization, she drove growth strategies that increased revenue from $400M to $750M. She also led a 3,000-person organizational transformation and managed a $10M innovation portfolio. Andrea is known for creating cultures where authenticity, accountability, and adaptability thrive. She serves on the Semiconductor Research Corporation's Workforce Advisory Board; speaks frequently on the topics of STEM, women, and innovation; and is a NC Women in Business Awardee. The key moments in this episode are:00:02:11 - "Challenges in STEM" 00:04:09 - "Andrea's Insights on STEM Retention" 00:11:43 - "Reframing Imposter Syndrome" 00:12:50 - Impact of external signals on women 00:14:49 - Responsibility of senior women leaders 00:19:37 - Risk of inaction and the need for courage 00:21:51 - Challenging societal norms and expectations 00:24:58 - Transition from corporate America to Quantum Bloom 00:26:00 - Creating a Digital Marketing Machine 00:27:03 - Striving for Success in Corporate America 00:29:00 - Transitioning to Entrepreneurship 00:32:03 - Gender Disparities in Corporate Promotions 00:38:37 - Self-Worth and Empowerment 00:39:34 - Breaking Free from Gender Socialization 00:40:13 - Gender Bias in Performance Reviews 00:41:52 - Gender-based Privilege and Allyship Subscribe, rate, and share the show with five people who need it too. Share this episode to keep the conversation going and help reach more people who are ready to make a difference. Reach out to Andrea Mohamed on LinkedIn to connect and continue the conversation about women in STEM, leadership, and creating a groundswell of women prepared to lead and thrive authentically. Check out Quantum Bloom at quantumbloom.com to learn more about their mission to revolutionize women's retention in STEM and explore opportunities for collaboration or support. Join the Mastering the Career Pivot masterclass at loriadamsbrown.com/careerpivot to take control of your career pivot with confidence and land a job you actually love. Explore Better Help online therapy at betterhelp.com/difference to get 10% off your first month and access licensed therapy that meets you wherever you are. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I take your questions in an old-school LFTN Variety Show: Pickling beets, more about our new farmstand, how to prioritize what you grow in your smaller garden space, how to prioritize your time on the homestead and more. We will also cover our usual Monday segments. Featured Event: River and Imanee's Solstice Meetup at Haven Villiage, June 21 - I will be making cheese in case you want to come see that.  Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry 20 quarts of extra tomato sauce from last year Initiating canning season with round one of pickling Drying herbs from the garden on rotation - adding it to the homestead store Preparing meatloafs in advance while also cooking them for now Weekly Shopping Report Dollar Tree was first.  The drink selection always changes, but there was plenty of stock.  That's all we needed in there this time, after adding a variety of storage containers and the like, and minor health items over the past several weeks. The online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last.  We found everything we wanted.  There have been a number of price changes since the last report, but nothing dramatic.  Egg and milk prices have definitely come down.  Staple prices were: bread (20 oz. white): $1.39; eggs: $3.46 (-); whole milk: $2.66 (-); heavy cream: $5.29; OJ: $4.25 (+); butter: $3.75 (+); bacon: $3.99; potatoes: $4.39; sugar: $3.29 (+); flour: $2.35; and 80% ground beef: $4.69 (+). I may make an additional trip tomorrow to Walgreens as I recently opened my last melatonin, and I want another wrist brace.  I will likely also stop at the adjacent Food City for another bag of Meow Mix (that our cats ask for by name). Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip from Margo Down here in Florida we are getting ready for the Disaster Preparedness Sales Tax Holiday.  For two weeks we get to purchase things such as batteries, coolers, tarps, radios, fuel tanks, and generators and not have to pay sales tax.  We are currently in the market for a new generator and we are going to save about $100 buying that during this break.  So look up your states tax holidays and see what you can purchase during them and save some money. Happy Savings y'all Main topic of the Show: A variety show Tina in Arkansas asks: “I've got more beets than we can eat—how do you preserve them? Nicole Sauce's Pickled Beet Recipe 1/4 bushel beets makes about seven quarts Brine: 1/2 cup pickling or kosher salt 5.5 cups 5% vinegar 6 cups water Per quart jar spice mix (add to jar) 2 heads dill weed 2-4 cloves garlic 1-2 hot peppers (cayenne or jalapeno) 6 peppercorns Process method: Cold pack Process time: 20 minutes for pints, 25 minutes for quarts (wait 6 weeks before eating so everything tastes well blended) Aunt Helen's Beet Pickles with an extra step (Courtesy of Mama Sauce) 1/4 bushel beets makes about 10 pints. Brine (make enough batched to cover beets) 1 qt vinegar (5% acidity) 6 c sugar 2 TBSP salt (plain, kosher, or pickling: may not be iodized) 2 tsp pickling spice Lots of beets Boil beets in water. Skin and slice more thinly than for a regular pickled beet: say 1/8” or thinner. Pack in glass container or containers. Keep track of how many beets you've pickled (for backpack portion control.) Bring brine to boil. Completely cover beets. If you plan to eat these without further processing, pack and seal in wide-mouth Mason jars in the usual fashion. If you plan to dehydrate, why not pickle in a single glass bowl? Cover and let pickle for 2 weeks. Then you can eat or dehydrate them. To dehydrate: Drain beets. You can save and reuse the pickling solution a time or two before you should dump it and make fresh, so you can run successive batches. Mark from middle Tennessee asks: “What's your setup for the new farmstand—how are you building it, and how are you handling payment without having someone there full time?” Start with what we have Considering pickup hours beyond opening for the gatherings here Honor system set up is step 2 Waiting on feedback from the community Want to add something to the store? Contact me Lisa from Kentucky writes: “We've downsized our garden space this year—how do you decide what to plant when you're working with limited square footage but still want to preserve food?” List Decide what you like to grow and what grows well Layer your beds Develop local relatiionships David in Texas asks: “What's the cheapest way to test a product idea from your homestead before going all-in? I've got eggs, herbs, and soap—but don't want to waste time.” Wrong question Nate in Kentucky asks: “How do you approach banking and online payments without getting sucked deeper into centralized control?” I dont worry about it. Do you want to build wealth and make a profit in your business? Then you shouldn't either.  How do we opt out of the system? Become ungovernable Relationships Cryptocurrency - learn it and use it Skills and Homesteading Rachel from North Carolina asks: “How do you keep your business tasks organized when your farm life, podcast, and everything else are constantly pulling at you?” My3Things Sometimes I don't Ian in Alabama says: “I'm thinking about building a greenhouse—what lessons did you learn from the swim spa greenhouse idea that might save me time and money?” Im not putting a greenhouse there is what i learned Tailor it to your needs and climate Patrick from Ohio asks: “I want to host a small event on my property—what's the best way to start without getting overwhelmed by logistics or liability?” Start with a party Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Today we'll be talking about an ATM malware scam being foiled, a Thai police helicopter crash raising eyebrows about suspected corruption, and a little later a deadly border clash between the Thai and Cambodian Military.

What if the reason you're stuck, burnt out, or just not enjoying your business… is because it's been built on an old wound?

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh? I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention. Take a breath. Reclaim your serenity. Because your wellbeing depends on it.   ** Key Points ** Digital clutter drains energy Boundaries over technology Tips to Declutter your Digital Life   #DigitalClutter #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

Drowning in Zoom calls and Slack threads? No energy left at the end of the day? Zoom fatigue is real. So is information overload. To understand science-backed strategies that get better results from your virtual communication while preserving your energy, Oliver speaks to Andrew Brodsky. Andrew is a management professor at the University of Texas at Austin, and the author of "Ping: The Secrets of Successful Virtual Communication".They dive deep into the science and strategy behind effective virtual communication. If your day is packed with Zoom calls, endless email threads, and Slack pings, this conversation will change how you work. Andrew challenges the myth that in-person is always best and breaks down why smart, intentional virtual communication can actually boost productivity and reduce burnout.We explore:Why video meetings often feel off — and how to fix themThe biggest myths about remote work communicationEye-opening research on brainstorming, authenticity, and trust in virtual settingsThe "PING" framework — a simple method to optimize every digital interactionWhat leaders must do to create healthier, more effective remote workplacesWhether you're leading a remote team or just trying to stay sane in a world of nonstop pings, this episode is full of practical insights you can use immediately.Find out more about Andrew Brodsky: https://abrodsky.com/Subscribe to the Speak Like a CEO newsletter to become a top 1% communicator: https://eoipsocommunications.com/newsletter/

Eby's Mining Push Sparks Fury Over Fast-Track Bill GUEST: Richard Zussman, Global B.C Legislative Reporter Surrey's 10,000-Seat Arena: Dream or Drain? Mayor Locke Weighs In GUEST: Brenda Locke, Mayor of Surrey Root Beer Relic: Fort St. John Man Sells Pieces of Massive 1,300-Item A&W Glassware Collection GUEST: Marcel Kristoff, former A&W franchise owner in Fort St. John and mug collector Can Canada Pivot Quickly  enough to diversify its economy?GUEST: Gary Mar, CEO of Canada West Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session using a metaphor of a power bank used to store energy. Adam helps the client to think of their body fat as energy in a power bank to help them reduce the food they consume and increase their activity levels. A powerful metaphor if you'd like to lose weight.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

You've built your course. Your modules are mapped, your portal's prepped, your curriculum is solid.And then someone asks: “So… where's the community space?”Cue the existential spiral.Because as a therapist, “community” doesn't just mean “extra feature.” It means emotional responsibility. Boundary navigation. And the very real possibility that you'll end up holding space you never consented to.But here's the truth most business coaches skip:When done well, a community component can dramatically improve your program's completion rates, referrals, and student transformation—without draining you.In this episode, we're unpacking the therapist-specific risks of community spaces, the must-have boundaries most course creators miss, and the systems that make a group feel alive without requiring you to be on call 24/7.This isn't just about connection. It's about creating containers that hold your students—and hold you, too.What You'll Learn in This Episode: Why adding a community component often improves completion, retention, and referrals (And how connection helps your students regulate and actually finish the program.)  The therapist-specific risks no one warns you about (Scope creep, overgiving, and “holding the group” without consent.)What platform options work best—and which ones to avoid (Yes, Facebook is easy. But is it actually right for your people?)How to set up your community without it taking over your life (Batching, rituals, alumni leaders, and clear boundaries.)The #1 mistake most course creators make with community spaces (And how to fix it with one simple shift.)This episode is for you if:→ You're building an online program and wondering if you “need” a Facebook group → You've already got a group, but it's become… complicated → You want your students to feel supported—but not at your expense → You're looking for sustainable, ethical ways to boost engagement → You're ready to create a space that works for everyone involved—including youLinks & Resources Mentioned: Want to build a high-impact online course as a therapist—with or without a community component? Check out the Therapists Rising Incubator—your go-to for building ethical, profitable programs that actually get results.Come debrief this episode with me on Instagram: @dr.hayleykellyRate, Review, & Follow on Apple PodcastsIf this episode helped you feel clearer, safer, or more confident—I'd love to hear it.Your reviews help us reach more therapists who are building bold, sustainable businesses on their terms.Here's how to support the show: ✔️ Click here and tap to rate with five stars

Will she end up washing dishes in the bathtub? Listen and find out how Bev solves the problem. This is a podcast with humorous stories that make you think.  Have you ever found yourself utterly perplexed by the world? You're not alone! This podcast is a collection of laugh-out-loud, first-person stories from female writers and occasionally male writers who share their real-life experiences with wit, charm, and a touch of bemusement. Whether navigating social mishaps, deciphering life's oddities, or simply embracing the delightful chaos of everyday moments, these stories will have you nodding in recognition and chuckling in solidarity. Do you love YouTube content and audiobooks from a female point of view? My YouTube channel features binge-worthy audio content that informs, entertains, and connects. Most of the stories I narrate are by women, for women.  Connect on social media @KrisNarrates or @kriskeppeler for exclusive entertainment news clips, behind-the-scenes extras, and chances to share your stories. I love to collaborate with writers and authors.  Are you looking to turn your book into an audiobook or need captivating voiceover work? As an experienced audiobook narrator and producer, I deliver polished, professional recordings that bring your words to listeners' ears. Visit my website to learn more about audiobook production services, voice acting, and how I can help you grow your audience. While you're there, sign up for my monthly newsletter featuring top podcast episodes, audiobook and voice-over news, and the latest worldwide good news.

It's more than spam. These are the tricks scammers use to empty your wallet, and how to spot them. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Transformed Podcast Episode 124 | May 22, 2025 When a friend crosses the line from peer to project, things get complicated. Dr. Greg Gifford helps you spot the shift and respond in a way that honors both God and the relationship. You'll learn how to navigate compassion, boundaries, and fear of man. ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

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In this episode of “That Will Never Work,” Maurice explores how passion can lead to burnout and offers insights on pivoting to reignite your love for your work in a healthier, more sustainable way. Learn to recognize the signals of burnout and shift your approach to maintain energy and avoid unhealthy coping mechanisms. Discover how to adjust your focus to align with your internal needs and redefine your relationship with your passions.In This Episode:00:00 The Passion Dilemma02:10 Recognizing the Signs of Burnout05:12 Internal vs. External Influences07:40 Unhealthy Coping MechanismsKey Takeaways:Recognize burnout as a signal to change, not a sign of failure.Shift focus when passions start to drain energy, considering adjustments in “how” and “where” the passion is applied.Pay attention to internal cues from the body, heart, and mind to differentiate between passion and mere interest or skill.Address unhealthy coping mechanisms developed from burnout, such as unhealthy eating habits.Pivot to reignite love for your work in a healthier and more sustainable manner.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Bee Czarnota || Freelance Lymphatic & Wellbeing Specialist & Educator Bee Czarnota is a leading expert in lymphatic health, utilising her past careers in fitness, beauty and then corporate sales and marketing with Australia's biggest brands in sport and entertainment, Bee founded and trademarked The Beetox Method. With a passion for results-driven wellness, she has helped countless clients and professionals understand the power of lymphatic activation for beauty, health, and longevity. Through her Lymphatic Wellness Academy, Bee is on a mission to elevate industry standards by training therapists in techniques that deliver real, visible transformations. Warm, down-to-earth, and endlessly curious, she blends science with soul to make wellness both effective and accessible. Instagram: @beetoxmethod | @bee.czarnota Website: The Beetox Method IDENTITY EVOLUTION The self-paced recalibration for high-achieving women who know they're meant for more—yet feel like their self-concept hasn't caught up to their vision. This isn't just mindset work. It's a full identity shift designed to help you start thinking, deciding, and showing up as the woman who already holds the life you desire. Click HERE to join.   'THE MISSING PIECE' 6 WEEK INTENSIVE Over 6 weeks, we pinpoint the exact subconscious identity glitch slowing you down, rewire it at the root, and create real-time momentum in how you think, move, and lead. Designed for ambitious women in business or high-performing careers who are done waiting for clarity and ready to shift at speed. Click HERE to sign up to an intensive spot.   [FREE] Bonus Resources Path To The Next Edge Series - For the woman who's done circling the same plateau and is ready to create her next edge in life, business, and identity HERE. Shift Free Training - The energetic and strategic shifts to build a business that feeds your soul and pays you well. Sign up HERE. Let's Connect YouTube @jesspinili Instagram @jesspinili TikTok @jesspinili Email me: jessica@jessicapinili.com  

Sugar Ray and Barenaked Ladies lead singers, Mark McGrath and Ed Robertson, swing by my kitchen to discuss the music industry, how their songs affected my life, and getting older. I make ‘em Chinese Chicken (of course) and we ALL sing One Week. Because, you have to. Catch them on tour TOGETHER this summer… Last Summer on Earth Tour - https://www.barenakedladies.com/tour-2 Follow Mark McGrath: https://www.instagram.com/therealmarkmcgrath Follow Ed Robertson: https://www.instagram.com/barenakedladiesmusic SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischerDRUNKEN NOODLES W/ CHINESE CHICKENDrunken Noodles:Sauce:* 3 TBS oyster sauce* 2 TBS light soy sauce* 2 TBS dark soy sauce* 1 TBS rice wine vinegar* ½ TBS fish sauce* 1 TBS brown sugar* 2 TBS waterStir-Fry:* 7 ounces dried wide rice noodles* 1 TBS sesame oil* 1 brown onion* 1 TBS grated garlic* 1 carrot, julienned* 1 bunch Bok choy, chopped* 4 scallion stems, sliced* 1 firmly packed cup basil leaves* Chili oil * Crushed roasted peanuts1. Mix together ingredients for sauce.2. Cook rice noodles, then rinse with cold water before draining.3. Heat sesame oil in pan. Add onion and garlic. Add carrot, Bok choy, spring onion, noodles, and stir-fry sauce. Toss well until combined. Remove and serve with basil leaves, topping with chili oil and crushed peanuts.Yu Xiang ChickenChicken Marinade: * ½ tsp kosher salt* 3 tsp potato starch* 4 tsp Rice Wine* 2 TBS light soy sauce* 1 tsp sesame oilSauce: * 2 tsp potato starch* 2 TBS white sugar* Salt* ¼ tsp light soy sauce* 4 TBS Rice Wine* 2 TBS Chinkiang vinegar* 1 tsp dark soy sauce* 2 tsp sesame oil* 2 tsp pure chili oil* ½ cup & 4 TBS waterStir-Fry:* ¼ cup cloud ear mushrooms* ½ cup peanut oil* 4-6 TBS chopped pickled red chilis* 2 spring onions, chopped, white and green parts separated* 4 TBS minced ginger* 12 garlic cloves, minced* 1-10 fresh red chilis * 6-20 dried red chilis, snipped into ½” pieces* ½ cup sliced bamboo shoots1. Slice chicken into thin strips. Combine chicken with salt, potato starch, rice wine, light soy sauce, sesame oil, mixing well, then let marinate.2. Combine all sauce ingredients to make sauce3. Chop spring onion, ginger, garlic, fresh red chilies, and snip the dried red chilis into ½” pieces. Drain and rinse bamboo shoots.4. Bring pot of water to a boil and add sliced mushrooms and bamboo shoots boiling for 1-2 minutes then drain in fine mesh strainer and rinse with cold water.5. Heat peanut oil over high heat then add marinated chicken, stir-frying for 40 seconds. Transfer to strainer and let excess oil drip back into wok. Remove all but 3 TBS of oil from wok.6. Heat oil in wok and add pickled red chilis. Then add spring onion white and light green parts, ginger and garlic. Add fresh and dried chilies cooking for 1 minute, then add sliced mushrooms and bamboo shoots.7. Add chicken and sauce into wok. Serve and garnish with dark green parts of spring onion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Europe is launching programs like “Choose Europe for Science” to try and bring American scientists across the Atlantic. With less scientists coming in, and more going out, is America experiencing a "brain drain"?

Sugar Ray and Barenaked Ladies lead singers, Mark McGrath and Ed Robertson, swing by my kitchen to discuss the music industry, how their songs affected my life, and getting older. I make ‘em Chinese Chicken (of course) and we ALL sing One Week. Because, you have to. Catch them on tour TOGETHER this summer… Last Summer on Earth Tour - https://www.barenakedladies.com/tour-2 Follow Mark McGrath: https://www.instagram.com/therealmarkmcgrath Follow Ed Robertson: https://www.instagram.com/barenakedladiesmusic SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischerDRUNKEN NOODLES W/ CHINESE CHICKENDrunken Noodles:Sauce:* 3 TBS oyster sauce* 2 TBS light soy sauce* 2 TBS dark soy sauce* 1 TBS rice wine vinegar* ½ TBS fish sauce* 1 TBS brown sugar* 2 TBS waterStir-Fry:* 7 ounces dried wide rice noodles* 1 TBS sesame oil* 1 brown onion* 1 TBS grated garlic* 1 carrot, julienned* 1 bunch Bok choy, chopped* 4 scallion stems, sliced* 1 firmly packed cup basil leaves* Chili oil * Crushed roasted peanuts1. Mix together ingredients for sauce.2. Cook rice noodles, then rinse with cold water before draining.3. Heat sesame oil in pan. Add onion and garlic. Add carrot, Bok choy, spring onion, noodles, and stir-fry sauce. Toss well until combined. Remove and serve with basil leaves, topping with chili oil and crushed peanuts.Yu Xiang ChickenChicken Marinade: * ½ tsp kosher salt* 3 tsp potato starch* 4 tsp Rice Wine* 2 TBS light soy sauce* 1 tsp sesame oilSauce: * 2 tsp potato starch* 2 TBS white sugar* Salt* ¼ tsp light soy sauce* 4 TBS Rice Wine* 2 TBS Chinkiang vinegar* 1 tsp dark soy sauce* 2 tsp sesame oil* 2 tsp pure chili oil* ½ cup & 4 TBS waterStir-Fry:* ¼ cup cloud ear mushrooms* ½ cup peanut oil* 4-6 TBS chopped pickled red chilis* 2 spring onions, chopped, white and green parts separated* 4 TBS minced ginger* 12 garlic cloves, minced* 1-10 fresh red chilis * 6-20 dried red chilis, snipped into ½” pieces* ½ cup sliced bamboo shoots1. Slice chicken into thin strips. Combine chicken with salt, potato starch, rice wine, light soy sauce, sesame oil, mixing well, then let marinate.2. Combine all sauce ingredients to make sauce3. Chop spring onion, ginger, garlic, fresh red chilies, and snip the dried red chilis into ½” pieces. Drain and rinse bamboo shoots.4. Bring pot of water to a boil and add sliced mushrooms and bamboo shoots boiling for 1-2 minutes then drain in fine mesh strainer and rinse with cold water.5. Heat peanut oil over high heat then add marinated chicken, stir-frying for 40 seconds. Transfer to strainer and let excess oil drip back into wok. Remove all but 3 TBS of oil from wok.6. Heat oil in wok and add pickled red chilis. Then add spring onion white and light green parts, ginger and garlic. Add fresh and dried chilies cooking for 1 minute, then add sliced mushrooms and bamboo shoots.7. Add chicken and sauce into wok. Serve and garnish with dark green parts of spring onion. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Feed 4 for under $20! One pot, one pan! (Makes 20) Prep time: 15 mins Cook time: 15 mins Ingredients: 500 G Basa Fish (Frozen Fish Fillets Basa) 4 tbsp red curry paste ( Exotic Food Asian Red Curry Paste) 1 egg ¼ cup corn flour 8 green beans (chopped into ½ cm pieces) (Supermarket own green beans) 1.5 tbsp fish sauce or soy sauce 1.5 tbsp lime or lemon juice ½ cup chopped coriander stems (save the leaves) 2 cups grated Cucumber (leave it in the bowl so the juices come out) 4 tbsp Sweet Chilli Sauce Hot Cooking Oil *Cooked rice for 4 people Method: Make sure the fish is well defrosted. Leaving it overnight in the fridge is best. It needs to be soft enough to work with. In a bowl, combine the fish, curry paste, fish or soy sauce, coriander stems, lemon or lime juice and the egg. If you have a food processor, use that that to blend everything up. If not, get in there with a fork or a potato masher and get it as fine a paste as you can. Add the corn flour and chopped green beans to mix and combine well. Heat the oil, in a pan, over a medium heat. 4-5 tbsp should be fine depending on the pan you use. Take a tablespoon of the mix and lay it down on the oil. Fashion the fish cakes into 1.5-inch discs that are about 1 cm high. Fry the fish cakes in the oil till then turn golden brown on each side. When finished, place them on paper towels to cool. Repeat till all the fish is cooked. Drain the water from the grated cucumber. Combine with the Sweet Chilli sauce and chopped coriander leaves. Set aside. Bowl up your rice, load up with fish cakes, drizzle with sauce, and you're ready to smash it. LISTEN ABOVE See omnystudio.com/listener for privacy information.

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If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up. I'll show you how to spot where your energy is going (and why it's not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:  Why even "productive thoughts" like perfectionism tank your nervous system The 3 biggest energy leaks: people, patterns, and mindset Why your lack of motivation might actually be leaking energy, not lack of discipline What emotional labor and “attention residue” have to do with your burnout   This isn't about cutting people off or hustling harder. It's about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.   00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

Send us a textIn this episode, we are digging into five common oversights we see landlords make all the time (plus a few extra ones)—and trust me, they can quietly eat away at your profits if you're not careful. We're talking about the kinds of things that seem small but lead to big issues later, like outdated leases, messy tenant files, or treating your rental like a side gig instead of the business it really is.We'll walk you through real examples, give you actionable tips you can use right now, and share some of our favorite tools to help you stay on top of it all. If you're ready to clean up your systems and stop letting things fall through the cracks, this one's for you.Resources & Links Mentioned in This Episode:

What happens when an ordinary man steps into the dense forests of Oregon—and encounters something extraordinary? Curtis, an Oregan native, takes us deep into Cottage Grove's hills where his life took a shocking turn. In this captivating episode, Curtis recounts his first terrifying encounter with Bigfoot, from seeing giant footprints to witnessing Sasquatch behavior that left him forever changed. But that's not all—he shares stories of strange encounters, alien sightings, and eerie phenomena he's experienced in these very same woods. Curtis details his addiction to Bigfoot research and how, despite growing skepticism from others, he knows exactly what he saw.

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Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

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Stiff Socks hosts Trevor Wallace + Michael Blaustein stop by the kitchen for a good ol' fashioned crawfish boil. We go in deep on porn, other comedians, and I spill a secret I haven't told ANYONE. Follow Trevor Wallace: https://www.instagram.com/trevorwallace Follow Michael Blaustein: https://www.instagram.com/blaucomedy This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. This episode is brought to you by Acorns. Head to https://acorns.com/burning or download the Acorns app to get started. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Recipe: Crawfish Boil * 8 LBS crawfish * 4 LBS shrimp * Halved frozen corn * Red potatoes * Zatarians Crawfish shrimp + Crab boil Complete seasoning * Zatarians Crawfish Shrimp + Crab Boil Seasoning * Zatarians Liquid shrimp + crab boil garlic + onion flavor * Distilled Vinegar * Powdered Chicken Bouillon * Kosher salt * Yellow onions * Garlic pods * Oranges * Jalapenos * Lemons * Andouille Sausage * Brown bags * Butter Steps: 1. Wash all crawfish until water is clear, getting rid of the dead ones 2. Add seasoning, lemon, orange, onion, garlic, and potatoes to 8 quarts of water in large pot 3. Bring water to a boil, then add crawfish, shrimp, and corn 4. Turn off heat and let sit for 20 minutes 5. Drain and serve 6. Melt butter and drizzle on top Learn more about your ad choices. Visit megaphone.fm/adchoices

MSNBC is facing a ratings struggle — but, no amount of rehab can save the struggling cable network in the face of the success of new media. As Comcast cutS ties for good via its newest 'Spinco' proposition, new questions about whether the business (with its anchors inflated salaries and egos) will survive in its current form. Already, many of Rachel Maddow’s producers were let go. Her protege Joy Reid was sent packing…and, as the business faces new financial hits, there’s no way MSNBC can recover its $25 million reported salary on Maddow. Meanwhile, judges are flagrantly flaunting the law! Two are now being arrested. What is going on?!? And, Secretary of Defense Pete Hegseth is firing back against new rumors surrounding an alleged ‘makeup room’ at the Pentagon. NEVER A DULL MOMENT! Join me, Trish Regan, LIVE for all those stories and more! SUBSCRIBE TO MY CHANNEL: https://Youtube.com/TrishReganChannel Become a TEAM MEMBER to get special access and perks: ▶️ https://www.youtube.com/channel/UCBlMo25WDUKJNQ7G8sAk4Zw/join

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What were we talking about Les Agamemnonz - Introduction Witchcake - Satellite Banana Shakes - Chonmage Fungus - Cross That Line The Roosters - One of These Days Supernova - Drool/Hippy The Screamin' Furys - Comin' Around Stoner Cop - Shit's Fucked The Rippers - So Loud Witch Piss - Grease Me Up The Caries Company - Tarta de Manzana The Viscount V - She Doesn't Know Neon Piss - Tabula Rasa The Crimson Shadows - What I Want Boris the Sprinkler - Y-v-v-vette The Hollywood Sinners - Sacaba Beach The Dirtiest - Covidiot Slayer - War Zone Returners - #1 The Monsters - Gozilla Dragon Boy Suede - Shrimp Scampi The Funfuns - Talky Talky The Immortal Lee County Killers - Let's Get Killed Fever Tree - I Can Beat Your Drum Fast Johnny & the Slow Burners - Self Depreciation The Blood - Done Some Brain Cells Last Nite Speed Plans - Shut the Fuck Up Poo Poo Talks - B2S The Tikis - If I've Been Dreaming Cola Freaks - Kniven The Hatepinks - Fashion Is Crime Reatards - Blew My Mind Zero Boys - Down the Drain .poolboys - Be My Babe