Podcasts about Drain

Identify and crush the time-wasters holding back your productivity and bottom line.

Hello Seekers! Ben here, today Jacques, Hesse and I are joined by our dear Mr. Max to discuss the Gay Tech Mafia allegedly operating in Silicon Valley. Then Max's co-host on the Drain, Dave Kempa, joins us for a preview of their show about California politics. Intro & Outro–Yerba Brava, Como Te Voy A Olvidar

Send a textEvery school leader has faced it — the one staff member who consistently complains, resists change, or quietly undermines culture.In this Power Surge episode, you'll learn how to handle negative staff behavior without losing your confidence, emotional stability, or leadership clarity.If you've ever felt drained by repeat complainers, passive resistance, or chronic negativity on your team, this episode gives you practical strategies to protect your energy while strengthening your school culture.Key Leadership Reminder:You are responsible for stewarding culture — not managing everyone's attitude.Support the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

The biggest threats to your financial future aren't always market crashes or major expenses, they're the everyday spending habits you barely notice. In this episode, we explore the common money mistakes that quietly chip away at your wealth, from social spending pressure and lifestyle creep to generosity without boundaries. Learn how small financial decisions compound over time, how to recognize hidden money leaks, and how to take control of your spending without guilt so you can stay focused on your long-term goals. Can't get enough of The Financial Quarterback? Click ‘Subscribe' so you never miss a play. If you're enjoying the show, leave a 5-star rating and drop a review—it helps keep the game going!

On today's episode of The Last Days Podcast Pastor Todd & Katie discuss what it means to be a leader and grow as a leader. Everyone wants to be a leader or in a position of influence, but can you handle the responsibility and the process of being and becoming an effective leader for The Lord? It is a process and commitment to trusting in God and allowing Him to grow you and walk in His plan and power for your life. Make sure you are subscribed and keep up with us on social media.NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

Content batch days can feel exhausting, especially when your brain is juggling ideas, decisions, and pressure, all while being on camera. In this episode, Ashley shares how she reworked her process so that batching content stopped draining her energy. Instead of forcing productivity, she built a system that protects focus, creativity, and helps her show up fully on camera. In this episode, she breaks down:

Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners… ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld from About Eating to share meatless recipe ideas for Lent. Other guests include pastoral counselor Kevin Prendergast on why Jesus is not a mere therapist, and Courtney Brown from Ruah Woods to share insights into the Theology of the Body. Plus news, weather, sports, and more… ***** St. Jerome’s Prayer for God’s Mercy O Lord, show Your mercy to me and gladden my heart. I am like the man on the way to Jericho who was overtaken by robbers, wounded and left for dead. O Good Samaritan, come to my aid. I am like the sheep that went astray. O Good Shepherd, seek me out and bring me home in accord with Your will. Let me dwell in Your house all the days of my life and praise You for ever and ever with those who are there. Amen. ***** RECIPES FROM RITA: FRIED FISH AND COLE SLAW FISH FRY FRIED FISH (Like they serve at Lenten fish fries) Ingredients 1 cup all-purpose flour 1/2 cup milk – the proteins in milk help batter adhere and helps browning 1/2 cup very cold water – helps with crispiness 2 tablespoons baking powder 1 teaspoon salt OR 1/2 teaspoon salt and 1/2 teaspoon or so of your favorite fish seasoning InstructionsWhisk flour, milk, water, baking powder, and salt/seasonings together until smooth.Heat oil in a deep fryer or deep heavy pan to 365 degrees.Pat fish fillets dry with paper towels to help ensure batter sticks – I do this on crumpled paper towels. Dip fish fillets into batter to coat and let excess drip off.Lower fillets, one at a time, into hot oil. Don’t crowd pan. Turn once, until cooked through and golden brown, about 2 minutes per side.Drain fried fish fillets on a wire rack over a paper-towel lined pan. (Don’t dry on paper towel alone – that creates steam). OLD FASHIONED COLE SLAW Ingredients 1 small cabbage shredded and chopped (about 6 cups) – can use red & green or equivalent bagged slaw mix 1 large carrot shredded 1 cup real mayonnaise 1/3 cup sugar 2 tablespoon apple cider vinegar Lemon juice to taste – not too much, a teaspoon or so Salt and pepper to taste Instructions Combine mayonnaise, sugar, vinegar, lemon juice, salt, and pepper. Pour over cabbage and carrots. Mix well. Refrigerate until ready to serve. ***** Fr. Columba Jordan is online at ascensionpress.com. Full list of guestsSee omnystudio.com/listener for privacy information.

Reddit Stories - OP is excited for her friend's wedding but feels pressured to attend an expensive U.S. destination celebration. With limited finances, OP questions whether skipping the trip makes her selfish—or if her friend's expectations are unreasonable.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

You'll discover how comfort and complacency quietly drain your momentum, hindering your growth until you deliberately challenge these subtle threats.Top 3 Highlights:You'll see how comfort often acts as a hidden competitor, stopping your personal and professional stretching.You'll recognize that complacency can disguise itself as stability, leading to your stagnation when unchecked.You'll learn that momentum is fragile; identifying and addressing subtle threats is crucial to maintaining yours.Episode Navigation:00:00 Identifying Quiet Threats to Growth03:25 Comfort: A Hidden Competitor06:03 Challenging Comfort and Complacency08:41 Momentum's Fragility and PotentialTake Action:Identify one comfort you've mistaken for safety and decide if it's protecting you or holding you back.Share This Episode:“Is comfort killing your growth?

Is your dental practice unknowingly losing money through shared network relationships? In this episode of Fail Forward, Lisa from Unlock the PPO launches into one of the most overlooked factors affecting dental practice revenue: the dynamics of shared networks. Discover how unsuspecting practices can find themselves receiving reduced payments without realizing, and learn actionable strategies to protect your practice against this pitfall. From training your front desk to be "the keeper of the gates" to understanding new shared network announcements, Lisa offers key insights and practical tactics that could significantly impact your practice's bottom line. Don't let lack of awareness about shared networks affect your profitability; listen to this episode and stay on top of your practice's financial health!‍‍Listen to Lisa's Other Episodes Here:75: Lisa Weber | Unlock The PPO, Teams, Numbers, and all about dental insurance – The Dental Marketer PodcastMMM [Insurance] Here's Why You Should Treat Your PPO Insurance Carriers Like Every Other Marketing Strategy – The Dental Marketer PodcastThe Making of SMILE & CO. - Episode FOUR – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) One Flow You Don't Want to Go With/Can Small Parties Ever Actually Do Anything?/What Prepared Meat Is/That About Wraps it Up for Tesla/Please Hold My HandSee omnystudio.com/listener for privacy information.

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Are you actually tired, or are you just tired of deciding?In this episode, Monica pulls back the curtain on a silent productivity killer that affects every entrepreneur: decision fatigue. From pricing and hiring to content and client emails, business owners become the human decision desk. And by the end of the day? Even choosing dinner feels overwhelming.Monica shares practical strategies she is actively implementing inside her own company to protect her mental clarity, strengthen her leadership, and scale without burnout. Because growing revenue is important, but protecting your capacity is essential. If you want to make better decisions, think more strategically, and stop draining your brain on low-impact tasks, this episode is for you.Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne LamottWhat you will learn in this episode:How to create systems that eliminate repeated daily decisionsHow to categorize decisions so you protect your CEO energyHow to batch strategic thinking for stronger leadershipHow to identify and guard your peak mental hoursHow to delegate outcomes instead of micromanaging tasksHow to build weekly CEO thinking time into your calendarGet the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAM⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

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Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-13-26See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-13-26See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-12-26See omnystudio.com/listener for privacy information.

Today, we are talking about if something is a tap or a drain. If something is a tap, it moves us forward or gives us energy. Drains limit our motivation or make us feel lower or empty. We can remind ourselves of what motivates us or what keeps us struck in unhelpful patterns. #tapordrain #motivation #movingforward #skillbuilding 

WSJM Afternoon News for 02-12-26See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-10-26See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-10-26See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 02-09-26See omnystudio.com/listener for privacy information.

This week on The Hoodrat Recap, we wade deeper into the muck

WSJM Afternoon News for 02-09-26See omnystudio.com/listener for privacy information.

A modern-day Edison creates a million-dollar product after constantly cleaning up loose hair in his household drains. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Cucinare! Ma non solo, mettetevi comodi, ma non troppo, perché dopo qualche chiacchiera poi dobbiamo preparare la ricetta. Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Note dell'episodio https://www.youtube.com/watch?v=Fhn3v844_Ts&t=1s - Italians Using the CONGIUNTIVO (real-life examples) Iniziano le olimpiadi invernali Milano Cortina 2026! E noi? Le osserviamo e vi riportiamo un po' il "dietro le quinte" o almeno vi raccontiamo il lato della città di Milano che viviamo tutti i giorni. Partiamo con: come è iniziato tutto, come è l'organizzazione delle olimpiadi? Siamo alle solite? Poca organizzazione e tante lamentele? A quanto pare un po' si. Raffaele ci racconta come sta andando e che notizie ci sono. Curiosità per la fiaccola che è arrivata a Milano, molti "tedofori" https://it.wikipedia.org/wiki/Tedoforo Sono state personaggi famosi italiani ma non sportivi famosi. Non proprio quello che ci si aspetta da coloro che portano in giro la fiaccola delle olimpiadi. Passiamo dalle olimpiadi agli affreschi. Ma non affreschi qualsiasi! Parliamo di affreschi che assomigliano un po' troppo a politici italiani. Ma chi? A quanto pare un angelo assomiglia un po' troppo al presidente dei ministri italiano! Concludiamo in cucina! La ricetta della pasta al forno che Matteo ha fatto nell'ultimo festival organizzato dalla scuola di italiano Joy of languages https://joyoflanguages.com/ Ingredienti: Pasta corta 400 g / 14 once Short pasta 400 g / 14 oz Passata 1l / 4 cups Tomato purée 1 L / 4 cups Una melanzana grande o due piccole One large eggplant or two small ones Scamorza affumicata (o mozzarella) 200g / 7 once Smoked scamorza cheese (or mozzarella) 200 g / 7 oz Parmigiano 50 g / 1,7 once Parmigiano cheese 50 g / 1.7 oz Pangrattato 50 g / 1,7 once Breadcrumbs 50 g / 1.7 oz Uno spicchio di aglio One clove of garlic Sale Salt Olio Oil Strumenti: Pentola Pot Pentolino per il sugo Small saucepan for the sauce Teglia 25 cm x 17 cm Medium baking dish (about 10 × 7 inches), suitable for 4 servings Coltello Knife Tagliere Cutting board Ciotola Bowl Scolapasta Colander Cucchiaio di legno Wooden spoon Mestolo per sugo Ladle for sauce Padella Pan / Skille Ricetta: In una padella, scaldare olio e uno spicchio d'aglio schiacciato con il coltello; quando fa le bollicine, aggiungere il sugo. In a pan, heat the oil and one clove of garlic crushed with a knife; when it starts bubbling, add the sauce. Tagliare le melanzane e togliere un po' di polpa. Cut the eggplants and remove some of the flesh. Cuocere le melanzane in padella con il sale e aggiungere acqua o vino se si asciugano troppo. Cook the eggplants in the pan with salt and add water or wine if they dry out too much. Abbassare la fiamma quando le melanzane si rimpiccioliscono. Lower the heat when the eggplants shrink. Far bollire l'acqua, aggiungere il sale e cuocere la pasta. Bring the water to a boil, add salt, and cook the pasta. Accendere il forno a 180° / Gas mark 4 / 356°F. Preheat the oven to 180°C / Gas mark 4 / 356°F. Tagliare la scamorza: metà finemente e metà a fette per la parte sopra. Cut the scamorza: half finely and half into slices for the top. Scolare la pasta al dente e mescolarla in una ciotola con sugo e melanzane. Drain the pasta al dente and mix it in a bowl with the sauce and eggplants. Mettere in teglia uno strato di pasta e aggiungere la scamorza tagliata finemente. Place a layer of pasta in the baking dish and add the finely chopped scamorza. Sopra mettere scamorza, pangrattato e parmigiano. On top, add scamorza, breadcrumbs, and Parmigiano. Cuocere per 10 minuti; usare il grill se serve dorare la superficie. Bake for 10 minutes; use the grill/broiler if needed to brown the top. Mmmm... che fame

Connection matters deeply — and yet for many of us, it's never felt more confusing. In this solo episode, Dr. Alison explores the tension many people are navigating right now: how to stay open and loving toward others without losing clarity, discernment, or yourself. Many of us were taught that love means endless accommodation, that boundaries are unkind, or that distance equals failure. Others, weary of being hurt, find themselves pulling back — unsure how to stay connected without feeling drained or unsafe. This episode sits right in the middle of that tension. Rather than offering formulas or quick fixes, Dr. Alison invites listeners to slow down and notice what's happening beneath the surface of relationships — especially the ones that feel confusing, heavy, or hard to interpret. If you've found yourself asking: How do I stay loving without losing myself? How do I know when to lean in — and when to pause? What does discernment look like in real, imperfect relationships? This conversation creates space to reflect without pressure to decide everything right away. More Resources:

Happy feast of St. Agatha of Sicily! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Courtney Brown to discuss the heroic witness of this early Christian virgin and martyr. Other guests include Rita Heikenfeld with Bible Foods, Gary Michuta from Hands On Apologetics, and Dr. John Bergsma on preparing for Lent with Scripture. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit. Amen. ***** RECIPES FROM RITA: GRAIN-FREE POTATO CRUST QUICHE Ingredients 1-1/2 lbs baby “creamer” or Yukon gold potatoes (if using larger potatoes, peel and cut up)1-1/2 tablespoons salt for boiling potatoes, plus ¼ tsp for sprinkling8 slices bacon, chopped1/2 cup onion, diced1-1/2 cups cheese, shredded1-1/2 cups half and half, or equal parts whole milk and heavy cream5 eggs3/4 tsp salt1/2 tsp pepper1/4 tsp smoked or regular paprika (optional but good)Handful fresh greens, shredded (optional)Chives, to garnish, optional Instructions Preheat the oven to 400.Add potatoes and enough water to cover. Add 1-1/2 tablespoons salt. Bring to boil over high heat. Reduce heat and cook until tender, about 20-30 minutes, depending on size. Drain and set aside.While potatoes cook, set a 10-inch cast iron pan (or a heavy-bottomed, oven-safe pan) over medium heat and add bacon. Cook until bacon is crisp and leave fat in pan.Remove bacon and set aside.Add onions to fat and cook, stirring often, until golden. Remove onions to plate with bacon.Add potatoes to skillet in a single layer. Sprinkle with ¼ tsp salt.Use the bottom of a glass or measuring cup to press firmly into bottom and about 1 inch up the sides, closing gaps to form a complete crust.Whisk eggs. Add half and half, ½ tsp salt, pepper and paprika. Whisk to incorporate air into mixture.Stir in cheese, onion, greens, and most of the chopped bacon (set some aside for garnish). Pour into crust.Bake 25-30 minutes, or until filling is set and cooked.Let cool on rack 15 minutes. Garnish with bacon and parsley or chives, if desired. ***** Keith and Tami Kiser are online at readnarnia.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Some workdays leave you tired. Others leave you completely wiped, even when you have done everything right. In this episode, I explore why that happens and what it reveals about how work is really experienced. I sat down with Cherie Clonan, founder and CEO of The Digital Picnic, to talk about neurodivergence, energy, and what happens when workplaces are not designed for the people in them. Cherie was diagnosed with Autism as an adult and has spent more than a decade building a business while quietly masking in environments that drained her nervous system. We talk about what masking actually looks like at work, why some workplaces feel exhausting even when you love your job, and how leaders can create cultures that raise energy instead of depleting it. We also go deep into Cherie's hardest year in business, the moment she was forced into action, and the non-negotiables she rebuilt from scratch to protect her energy, her team, and her company. Cherie and I discuss: What masking really looks like for autistic women at work and why it is so exhausting How sensory overload, constant social decoding, and back-to-back meetings drain energy Spoon theory as a practical way to understand energy, capacity, and recovery Why businesses do not fail when they run out of cash but when founders run out of energy The cultural non-negotiables Cherie introduced to rebuild trust, respect, and momentum How removing unnecessary demands can benefit every neurotype at work Key quotes “Businesses do not go out of business when they run out of cash. They fail when the founder runs out of energy.” “Energy loss is data. It is telling you something important about what you are tolerating.” Connect with Cherie Clonan on Instagram and LinkedIn and check out The Digital Picnic. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

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Disney is expensive. Everyone knows that.But there's a difference between Disney being expensive and you accidentally lighting your wallet on fire because you followed bad advice.In this episode, Scott and Candice tackle the real financial mistakes guests make at Walt Disney World and Disneyland—not from a place of judgment, but from experience, observation, and plenty of hard-earned lessons.Candice draws on her work as a travel professional to share what she consistently sees cost people real money, while Scott brings the skepticism, humor, and occasional Gen X side-eye to the conversation.This isn't about shame. It's about smarter choices, better planning, and making sure your Disney money actually buys you joy instead of regret.In this episode, we discuss:Why lack of planning is often the most expensive mistake of allThe hidden cost of not understanding dining reservations and cancellation policiesHow park hopper tickets frequently get overbought and underusedWhen staying off-property can actually cost more than staying on Disney propertyTransportation confusion that leads to unnecessary Uber, Minnie Van, and time costsSocial media pressure and the myth that you have to “do everything”Food FOMO and why ordering for Instagram instead of hunger gets expensive fastThe truth about overhyped dining experiencesEmotional support Loungeflys, impulse souvenir regret, and popcorn bucket realitiesWhy trying to do everything leads to disappointment—even on expensive tripsHow a simple strategy (4–5 priorities per park) can radically improve your experienceA practical budgeting tip for festivals: gift cards instead of open-ended credit cardsThe core takeaway:You don't need to experience Disney the most expensive way.You need to experience Disney the most intentional way.Because the biggest mistake of all?Spending thousands of dollars and coming home with more frustration than magic.

The city of Clearwater is asking residents to adopt some of its thousands of miles of storm drains to keep them clear of debris. We speak with the city's Cassie Cordova about the Adopt-a-Drain program. See omnystudio.com/listener for privacy information.

Veterinary life can feel like a treadmill with no off-switch: 15-minute consults that always run over. Emotional labour no one trains you for. A schedule that swings from slow to chaos - in minutes.Sound familiar? You're not alone.In this raw and refreshingly real episode, productivity coach Demir Bentley (Life Hack Method) live-coaches GP vet Dr Ray Gates, tackling the uncomfortable truth of veterinary medicine:You're expected to be clinically excellent… while running on empty.This isn't a listicle of “10 productivity hacks.”This is about reclaiming 1% wins that actually work in the chaos of clinical life.You'll learn:Why productivity isn't about doing more - it's about protecting your energyHow “chaos as the default” leads to burnout (and how you can change the system, not just yourself)How to lower your cognitive load and reduce admin fatigueThe art of setting goals that don't become another source of stressSmall upstream shifts that stop downstream disastersHow to finish a shift and still feel like youWhether you're buried in charting, stuck in overbooked consults, or silently wondering if you're just not “resilient enough” - this conversation will show you another way.You don't need another motivational quote.You need practical tools to get your time, headspace, and energy back.And it starts here.Raise your hand here to find out more about our AI for clinics MastermindFind out how we can help you build you in your vet career at ⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Topics and Time Stamps10:56 The problem23:04 The revenge binge26:10 Taking back the 1%35:52 Upstream changes to prevent downstream chaos41:31 Expectations vs reality52:05 You are not powerless

On this HN episode, I get to answer your questions and they are GOOD. ⁠We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward. Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability) How to deal with a painfully negative mother (whom you adore and do not want to cut out) And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved. Don't forget to send through YOUR Head Noise questions to ⁠⁠info@dyfmpod.com Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone....Omnivore Recordings released our album "The Cocaine Drain" recently and we have our guest, Dennis Castanares, visiting with us today. Dennis was a member of The Cowsills during the recording of The Cocaine Drain. Dennis shares his memories of those sessions and working with us and producer Chuck Plotkin.  Great stories hope you enjoy the episode.

How often have you looked at your bank accounts and thought to yourself, “where did all my money go?”, or how many times have you felt buyers' remorse after purchasing something? The truth is that it's way too easy to spend without noticing how much money is actually slipping away.  In this episode, we'll talk about 7 common habits that cause people to waste money and share some tips on how to correct them.  Links: Check out Triangle's competitive Personal Loan and Auto Loan refinance rates to start saving money Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.     Many people believe they don't have enough money because they don't earn enough, but often the real issue is spending too much.  Most of us don't spot wasteful spending right away. It can build up for different reasons and turn into a habit. If your habits aren't helping, they could be hurting.  To make the most of your money, it helps to know where you might be wasting it. Here's a list of a few wasteful habits that tend to drain our money.  The first one is throwing away food. Have you ever filled your fridge, only to toss out a lot of it a week later? This is a major way people waste money. If you want to cut waste, start here.  Fix this habit by making a food plan. Choose recipes for each meal, list the ingredients you need, and buy only those. Planning ahead keeps you organized and helps you use everything you buy rather than waste it.  Habit number two is spending too much on dining out. After a long day, it's tempting to order takeout or eat out if you haven't planned a meal. But eating out often adds up fast. With food, drinks, tip, and tax, you might spend more on one meal than it would cost to make several at home.   What can you do? Plan your at-home meals in advance and set a budget for dining out. This way, you'll have money set aside to spend on dining and can enjoy eating out without guilt.  Habit number three is impulse buying.  Impulse buying often happens for emotional reasons. If you buy more than you planned, that's an impulse purchase. This can waste a lot of money, especially if you didn't budget for it. To change this, try shopping in person with cash and bring a list—only buy what's on it. If you shop online, use a debit card instead of a credit card. You'll have to pay close attention to your spending because you're limited by that account balance.  Habit number four is buying brand-name items when generic products work just as well.  People often spend more on brand names without noticing. Brand-name products can cost 20% to 30% more, even when generics work fine.   Look at the items you usually buy and see if the price difference is worth it. Many generic products, especially food products, contain the same ingredients. Do your research and choose what makes sense.  Habit number five is stocking up on too many things you don't need. The Internet is full of people showing off their hauls—candles, body scrubs, food, sneakers, clothes, and more. Many of us like to collect things, but there's a fine line between collecting and overbuying. Content creators, ads, and online messages often tempt us to buy things we think we'll use but don't really need. This can be wasteful, especially since some items, like cosmetics and beauty products, expire. If you stock too much, they may go bad before you get to use them.  Avoid this habit by sticking to a budget to help avoid overspending on things you don't need. If you're considering items that have a shelf life, be intentional to use up what you have before buying more.  Habit number six is paying unnoticed fees or subscriptions you don't need.  How many subscriptions do you have? Can you keep track of them all? Have any gone up in price in the last six months or year? If you don't keep track, you might end up paying more than you planned.  Avoid wasting money on fees and subscriptions by checking them regularly. Cancel the ones you don't use or downgrade the plan if necessary. When it comes to late fees, check your account history for any missed payments. Companies will charge a fee when a payment isn't made on time, so the best way to avoid these fees is to stay organized. Mark up a calendar or set alerts on your phone to stay on top of all payments and use auto pay tools to ensure the payment is made on time.  Wasteful habit number seven is paying high interest on loans. If you think you're paying too much interest each month, you might be right. Interest rates change over time, and your rate could be higher than necessary.  To avoid this, consider refinancing your loans to get a lower interest rate. This can lower your monthly payments and free up a little cash. Check out Triangle Credit Union for the best refinance rates on auto loans, mortgages, home equity loans, personal loans, and more.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

This week on Sister Wives, I'm joined by The Sister Wives Professor himself, Dr. Adam! We get into part 3 of the Tell All including what happened in the early days, what's the deal with David, Kody's classism and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

The Playbook HR 1 1.26 Ament, Vols Drain the Tide & New Transfer Portal Commits by Fanrun Radio

It's that time again! A new year has begun which means FYA fest was here once again in Orlando, FL to kickstart 2026. From Exit Life to Hatebreed, and Sin Against Sin to Drain, we talk about all 38 bands that played both days of the festival that sets the tone for the rest of the year.We're joined by FYA founder Bob Wilson once again for some inside about putting the line up together and his thoughts on the weekend overall, so stay around a while, learn about some new bands, hear about some classics, and enjoy our recap of FYA 2026.FYA 2026 Playlist: Spotify - https://open.spotify.com/playlist/2LQsFpiQObFF3DXVxB4jRt?si=125908c81d854835Apple Music - https://music.apple.com/us/playlist/hardlore-fya-fest-2026-playlist/pl.u-qxyllDaI3yVWD4g___________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest Series, fueled by Monster Energy.Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggefCool links:• HardLore Official Website/HardLore Records store: https://hardlorepod.com• Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE:  https://timelesscoffee.com/_____________________FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovngFOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe#HARDLORE #HARDCORE00:00:00 - Start00:00:52 - Introduction00:04:17 - Exit Life00:07:20 - Wit's End00:09:06 - Start Today00:11:02 - Everybody Takes One00:12:22 - Bulls Shitt00:14:21 - FYA Behavior00:19:46 - Mongrel00:21:22 - Seed Of Pain00:23:33 - No Idols00:25:39 - Forced Order00:28:13 - Whispers00:30:13 - Magnitude00:32:20 - Scarab00:34:01 - Excessive Force00:37:50 - Big Boy00:39:51 - Mindforce00:44:06 - Pardon This Interruption00:46:04 - Haywire00:50:55 - Merauder00:54:01 - Kickback00:57:56 - Hatebreed01:03:44 - Day 201:04:15 - Sin Against Sin01:07:48 - With Hate01:09:21 - Unmoved01:11:31 - Identity Shock01:12:50 - I Promised The World01:17:08 - Nasty01:18:24 - Hold My Own01:19:46 - Age of Apocalaypse01:21:22 - C401:24:43 - Combust01:26:56 - Outta Pocket01:30:55 - Final Resting Place01:32:56 - Gridiron01:35:01 - Missing Link01:36:42 - Turmoil01:40:00 - End It01:41:44 - Fleshwater01:43:55 - Gorilla Biscuits01:48:16 - Drain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousness through language, tone, body movements, innuendos, and comments that cause you to wonder what their true intentions are. In this deep and practical episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, reveals how to recognize, neutralize, and heal from energetic drain in relationships. You'll learn how energy vampires operate, how trauma wires your nervous system to attract them, and—most importantly—how to stop giving your energy away. Lisa also explores the shadow side of codependency, showing how even caring, selfless people can unknowingly drain others when they haven't healed their inner wounds. In this episode, you'll discover: ⚡ The 6 main types of energy vampires — from emotional dumpers to subtle saboteurs

Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?" Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding. IN THIS EPISODE The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy). The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back. Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness. The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red." The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter. Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles. MENTIONED IN THIS EPISODE The Pivot Year by Brianna Wiest Gabby Thomas on Hurdle SOCIAL@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.