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Are you actually tired, or are you just tired of deciding?In this episode, Monica pulls back the curtain on a silent productivity killer that affects every entrepreneur: decision fatigue. From pricing and hiring to content and client emails, business owners become the human decision desk. And by the end of the day? Even choosing dinner feels overwhelming.Monica shares practical strategies she is actively implementing inside her own company to protect her mental clarity, strengthen her leadership, and scale without burnout. Because growing revenue is important, but protecting your capacity is essential. If you want to make better decisions, think more strategically, and stop draining your brain on low-impact tasks, this episode is for you.Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne LamottWhat you will learn in this episode:How to create systems that eliminate repeated daily decisionsHow to categorize decisions so you protect your CEO energyHow to batch strategic thinking for stronger leadershipHow to identify and guard your peak mental hoursHow to delegate outcomes instead of micromanaging tasksHow to build weekly CEO thinking time into your calendarGet the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAMMonica FREE ebookGet your Become Your Own Boss PlannerWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
WSJM Afternoon News for 02-13-26See omnystudio.com/listener for privacy information.
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Today, we are talking about if something is a tap or a drain. If something is a tap, it moves us forward or gives us energy. Drains limit our motivation or make us feel lower or empty. We can remind ourselves of what motivates us or what keeps us struck in unhelpful patterns. #tapordrain #motivation #movingforward #skillbuilding
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
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This week on The Hoodrat Recap, we wade deeper into the muck
A modern-day Edison creates a million-dollar product after constantly cleaning up loose hair in his household drains. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
Easy Italian: Learn Italian with real conversations | Imparare l'italiano con conversazioni reali
Cucinare! Ma non solo, mettetevi comodi, ma non troppo, perché dopo qualche chiacchiera poi dobbiamo preparare la ricetta. Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Note dell'episodio https://www.youtube.com/watch?v=Fhn3v844_Ts&t=1s - Italians Using the CONGIUNTIVO (real-life examples) Iniziano le olimpiadi invernali Milano Cortina 2026! E noi? Le osserviamo e vi riportiamo un po' il "dietro le quinte" o almeno vi raccontiamo il lato della città di Milano che viviamo tutti i giorni. Partiamo con: come è iniziato tutto, come è l'organizzazione delle olimpiadi? Siamo alle solite? Poca organizzazione e tante lamentele? A quanto pare un po' si. Raffaele ci racconta come sta andando e che notizie ci sono. Curiosità per la fiaccola che è arrivata a Milano, molti "tedofori" https://it.wikipedia.org/wiki/Tedoforo Sono state personaggi famosi italiani ma non sportivi famosi. Non proprio quello che ci si aspetta da coloro che portano in giro la fiaccola delle olimpiadi. Passiamo dalle olimpiadi agli affreschi. Ma non affreschi qualsiasi! Parliamo di affreschi che assomigliano un po' troppo a politici italiani. Ma chi? A quanto pare un angelo assomiglia un po' troppo al presidente dei ministri italiano! Concludiamo in cucina! La ricetta della pasta al forno che Matteo ha fatto nell'ultimo festival organizzato dalla scuola di italiano Joy of languages https://joyoflanguages.com/ Ingredienti: Pasta corta 400 g / 14 once Short pasta 400 g / 14 oz Passata 1l / 4 cups Tomato purée 1 L / 4 cups Una melanzana grande o due piccole One large eggplant or two small ones Scamorza affumicata (o mozzarella) 200g / 7 once Smoked scamorza cheese (or mozzarella) 200 g / 7 oz Parmigiano 50 g / 1,7 once Parmigiano cheese 50 g / 1.7 oz Pangrattato 50 g / 1,7 once Breadcrumbs 50 g / 1.7 oz Uno spicchio di aglio One clove of garlic Sale Salt Olio Oil Strumenti: Pentola Pot Pentolino per il sugo Small saucepan for the sauce Teglia 25 cm x 17 cm Medium baking dish (about 10 × 7 inches), suitable for 4 servings Coltello Knife Tagliere Cutting board Ciotola Bowl Scolapasta Colander Cucchiaio di legno Wooden spoon Mestolo per sugo Ladle for sauce Padella Pan / Skille Ricetta: In una padella, scaldare olio e uno spicchio d'aglio schiacciato con il coltello; quando fa le bollicine, aggiungere il sugo. In a pan, heat the oil and one clove of garlic crushed with a knife; when it starts bubbling, add the sauce. Tagliare le melanzane e togliere un po' di polpa. Cut the eggplants and remove some of the flesh. Cuocere le melanzane in padella con il sale e aggiungere acqua o vino se si asciugano troppo. Cook the eggplants in the pan with salt and add water or wine if they dry out too much. Abbassare la fiamma quando le melanzane si rimpiccioliscono. Lower the heat when the eggplants shrink. Far bollire l'acqua, aggiungere il sale e cuocere la pasta. Bring the water to a boil, add salt, and cook the pasta. Accendere il forno a 180° / Gas mark 4 / 356°F. Preheat the oven to 180°C / Gas mark 4 / 356°F. Tagliare la scamorza: metà finemente e metà a fette per la parte sopra. Cut the scamorza: half finely and half into slices for the top. Scolare la pasta al dente e mescolarla in una ciotola con sugo e melanzane. Drain the pasta al dente and mix it in a bowl with the sauce and eggplants. Mettere in teglia uno strato di pasta e aggiungere la scamorza tagliata finemente. Place a layer of pasta in the baking dish and add the finely chopped scamorza. Sopra mettere scamorza, pangrattato e parmigiano. On top, add scamorza, breadcrumbs, and Parmigiano. Cuocere per 10 minuti; usare il grill se serve dorare la superficie. Bake for 10 minutes; use the grill/broiler if needed to brown the top. Mmmm... che fame
Crispy chicken arms with hot sauce Cook time: 2 minutes Prep time: 45 minutes Serves: 2 12 plump free range chicken wings 1 cup red wine 6 tbsp soy sauce 2 cups Panko crumbs 5 tbsp poppy seeds 5 tbsp sunflower oil 1 cup flour 3 eggs, beaten with 1 tbsp water Salt and black pepper Mike's hot sauce 1 tbsp sunflower oil ½ red onion, diced 2 cloves garlic, minced 1 tbsp tomato paste ½ tsp ground cumin 1 tbsp smoked paprika 400gm diced tomatoes ¼ cup water 4 tbsp soft brown sugar 3 tsp Worcestershire sauce 2 tsp Dijon mustard 1 tsp salt & white pepper 3 fresh red chili, chopped seeds and all Preheat oven to 180*C (fan-forced). Separate the wings at the first joint. Set aside the first joint of the wings for making stock. Place the remaining plump wings into a pot with wine and soy sauce. Add just enough water to cover the chicken. Bring to the boil, reduce heat and simmer for 5 minutes. Drain, then place chicken wings in fridge to cool. In a large bowl, mix together the Panko crumbs, poppy seeds, oil, salt and pepper. Place flour and eggwash in two other separate bowls. remove skin from chicken and pass through flour, then eggwash, then poppy crumb. Place on a baking tray and bake for 25 minutes. Serve with hot sauce Mike's hot sauce Heat oil in a saucepan over medium heat. Add onion and cook until soft. Add garlic and cook for one minute. Reduce heat, add tomato paste, cumin and smoked paprika and stir. Add all remaining ingredients. Stir until combined, and cook until slightly thickened (approx. 10 minutes). Taste and adjust salt, pepper and hot sauce if necessary. Blitz until smooth. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Connection matters deeply — and yet for many of us, it's never felt more confusing. In this solo episode, Dr. Alison explores the tension many people are navigating right now: how to stay open and loving toward others without losing clarity, discernment, or yourself. Many of us were taught that love means endless accommodation, that boundaries are unkind, or that distance equals failure. Others, weary of being hurt, find themselves pulling back — unsure how to stay connected without feeling drained or unsafe. This episode sits right in the middle of that tension. Rather than offering formulas or quick fixes, Dr. Alison invites listeners to slow down and notice what's happening beneath the surface of relationships — especially the ones that feel confusing, heavy, or hard to interpret. If you've found yourself asking: How do I stay loving without losing myself? How do I know when to lean in — and when to pause? What does discernment look like in real, imperfect relationships? This conversation creates space to reflect without pressure to decide everything right away. More Resources:
Happy feast of St. Agatha of Sicily! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Courtney Brown to discuss the heroic witness of this early Christian virgin and martyr. Other guests include Rita Heikenfeld with Bible Foods, Gary Michuta from Hands On Apologetics, and Dr. John Bergsma on preparing for Lent with Scripture. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit. Amen. ***** RECIPES FROM RITA: GRAIN-FREE POTATO CRUST QUICHE Ingredients 1-1/2 lbs baby “creamer” or Yukon gold potatoes (if using larger potatoes, peel and cut up)1-1/2 tablespoons salt for boiling potatoes, plus ¼ tsp for sprinkling8 slices bacon, chopped1/2 cup onion, diced1-1/2 cups cheese, shredded1-1/2 cups half and half, or equal parts whole milk and heavy cream5 eggs3/4 tsp salt1/2 tsp pepper1/4 tsp smoked or regular paprika (optional but good)Handful fresh greens, shredded (optional)Chives, to garnish, optional Instructions Preheat the oven to 400.Add potatoes and enough water to cover. Add 1-1/2 tablespoons salt. Bring to boil over high heat. Reduce heat and cook until tender, about 20-30 minutes, depending on size. Drain and set aside.While potatoes cook, set a 10-inch cast iron pan (or a heavy-bottomed, oven-safe pan) over medium heat and add bacon. Cook until bacon is crisp and leave fat in pan.Remove bacon and set aside.Add onions to fat and cook, stirring often, until golden. Remove onions to plate with bacon.Add potatoes to skillet in a single layer. Sprinkle with ¼ tsp salt.Use the bottom of a glass or measuring cup to press firmly into bottom and about 1 inch up the sides, closing gaps to form a complete crust.Whisk eggs. Add half and half, ½ tsp salt, pepper and paprika. Whisk to incorporate air into mixture.Stir in cheese, onion, greens, and most of the chopped bacon (set some aside for garnish). Pour into crust.Bake 25-30 minutes, or until filling is set and cooked.Let cool on rack 15 minutes. Garnish with bacon and parsley or chives, if desired. ***** Keith and Tami Kiser are online at readnarnia.org. Full list of guestsSee omnystudio.com/listener for privacy information.
Some workdays leave you tired. Others leave you completely wiped, even when you have done everything right. In this episode, I explore why that happens and what it reveals about how work is really experienced. I sat down with Cherie Clonan, founder and CEO of The Digital Picnic, to talk about neurodivergence, energy, and what happens when workplaces are not designed for the people in them. Cherie was diagnosed with Autism as an adult and has spent more than a decade building a business while quietly masking in environments that drained her nervous system. We talk about what masking actually looks like at work, why some workplaces feel exhausting even when you love your job, and how leaders can create cultures that raise energy instead of depleting it. We also go deep into Cherie's hardest year in business, the moment she was forced into action, and the non-negotiables she rebuilt from scratch to protect her energy, her team, and her company. Cherie and I discuss: What masking really looks like for autistic women at work and why it is so exhausting How sensory overload, constant social decoding, and back-to-back meetings drain energy Spoon theory as a practical way to understand energy, capacity, and recovery Why businesses do not fail when they run out of cash but when founders run out of energy The cultural non-negotiables Cherie introduced to rebuild trust, respect, and momentum How removing unnecessary demands can benefit every neurotype at work Key quotes “Businesses do not go out of business when they run out of cash. They fail when the founder runs out of energy.” “Energy loss is data. It is telling you something important about what you are tolerating.” Connect with Cherie Clonan on Instagram and LinkedIn and check out The Digital Picnic. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.
Favourite Noizzes is back. Will returns to chat some of our good friends to reflect on 2025 and look forward to 2026. Over the series Will chats with bands about their favourite releases from 2025 and what their 2026 might look like including what we might be able to look forward to.In episode 1, Will speaks to returning guest Jim from El Moono, Meg & Edd from Forlorn and Michael from PREYRS. Mentions/picks include Wednesday, Deftones, Black Foxxes, Thornhill, Turnstile, The Acacia Strain, Drain, Employed to Serve, Spiritbox, Vulcan and Battlesnake.Buy Early Bird tickets to Noizzefest 2026 - https://www.ticketsource.co.uk/noizze...Support the website and pick up some merch - https://www.noizze.co.uk/product-cate...Check out https://www.noizze.co.uk/ for reviews, interviews and galleries as well as the Noizze Podcast Network for other podcasts on YouTube, Apple Podcasts and Spotify.Heavys are giving all Noizze listeners $40 dollars off theirorder (that's like £38) with the code NOIZZE at checkout. -https://www.heavys.com/Intro/Outro - Elyrian
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Disney is expensive. Everyone knows that.But there's a difference between Disney being expensive and you accidentally lighting your wallet on fire because you followed bad advice.In this episode, Scott and Candice tackle the real financial mistakes guests make at Walt Disney World and Disneyland—not from a place of judgment, but from experience, observation, and plenty of hard-earned lessons.Candice draws on her work as a travel professional to share what she consistently sees cost people real money, while Scott brings the skepticism, humor, and occasional Gen X side-eye to the conversation.This isn't about shame. It's about smarter choices, better planning, and making sure your Disney money actually buys you joy instead of regret.In this episode, we discuss:Why lack of planning is often the most expensive mistake of allThe hidden cost of not understanding dining reservations and cancellation policiesHow park hopper tickets frequently get overbought and underusedWhen staying off-property can actually cost more than staying on Disney propertyTransportation confusion that leads to unnecessary Uber, Minnie Van, and time costsSocial media pressure and the myth that you have to “do everything”Food FOMO and why ordering for Instagram instead of hunger gets expensive fastThe truth about overhyped dining experiencesEmotional support Loungeflys, impulse souvenir regret, and popcorn bucket realitiesWhy trying to do everything leads to disappointment—even on expensive tripsHow a simple strategy (4–5 priorities per park) can radically improve your experienceA practical budgeting tip for festivals: gift cards instead of open-ended credit cardsThe core takeaway:You don't need to experience Disney the most expensive way.You need to experience Disney the most intentional way.Because the biggest mistake of all?Spending thousands of dollars and coming home with more frustration than magic.
The city of Clearwater is asking residents to adopt some of its thousands of miles of storm drains to keep them clear of debris. We speak with the city's Cassie Cordova about the Adopt-a-Drain program. See omnystudio.com/listener for privacy information.
Over 170 countries around the world have adopted the value added tax (VAT) as their primary revenue source. With President Trump looking to abolish the income tax, many in Congress are looking at a VAT as its replacement. While it may sound good in theory, there are some serious problems with a VAT. AFFT president Steve Hayes lays it all out in this week's Chairman's Report.
Veterinary life can feel like a treadmill with no off-switch: 15-minute consults that always run over. Emotional labour no one trains you for. A schedule that swings from slow to chaos - in minutes.Sound familiar? You're not alone.In this raw and refreshingly real episode, productivity coach Demir Bentley (Life Hack Method) live-coaches GP vet Dr Ray Gates, tackling the uncomfortable truth of veterinary medicine:You're expected to be clinically excellent… while running on empty.This isn't a listicle of “10 productivity hacks.”This is about reclaiming 1% wins that actually work in the chaos of clinical life.You'll learn:Why productivity isn't about doing more - it's about protecting your energyHow “chaos as the default” leads to burnout (and how you can change the system, not just yourself)How to lower your cognitive load and reduce admin fatigueThe art of setting goals that don't become another source of stressSmall upstream shifts that stop downstream disastersHow to finish a shift and still feel like youWhether you're buried in charting, stuck in overbooked consults, or silently wondering if you're just not “resilient enough” - this conversation will show you another way.You don't need another motivational quote.You need practical tools to get your time, headspace, and energy back.And it starts here.Raise your hand here to find out more about our AI for clinics MastermindFind out how we can help you build you in your vet career at thevetvault.com.Subscribe to our weekly newsletter here for Hubert's favourite clinical and non-clinical learnings from the week.Topics and Time Stamps10:56 The problem23:04 The revenge binge26:10 Taking back the 1%35:52 Upstream changes to prevent downstream chaos41:31 Expectations vs reality52:05 You are not powerless
On this HN episode, I get to answer your questions and they are GOOD. We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward. Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability) How to deal with a painfully negative mother (whom you adore and do not want to cut out) And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved. Don't forget to send through YOUR Head Noise questions to info@dyfmpod.com Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi everyone....Omnivore Recordings released our album "The Cocaine Drain" recently and we have our guest, Dennis Castanares, visiting with us today. Dennis was a member of The Cowsills during the recording of The Cocaine Drain. Dennis shares his memories of those sessions and working with us and producer Chuck Plotkin. Great stories hope you enjoy the episode.
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How often have you looked at your bank accounts and thought to yourself, “where did all my money go?”, or how many times have you felt buyers' remorse after purchasing something? The truth is that it's way too easy to spend without noticing how much money is actually slipping away. In this episode, we'll talk about 7 common habits that cause people to waste money and share some tips on how to correct them. Links: Check out Triangle's competitive Personal Loan and Auto Loan refinance rates to start saving money Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. Many people believe they don't have enough money because they don't earn enough, but often the real issue is spending too much. Most of us don't spot wasteful spending right away. It can build up for different reasons and turn into a habit. If your habits aren't helping, they could be hurting. To make the most of your money, it helps to know where you might be wasting it. Here's a list of a few wasteful habits that tend to drain our money. The first one is throwing away food. Have you ever filled your fridge, only to toss out a lot of it a week later? This is a major way people waste money. If you want to cut waste, start here. Fix this habit by making a food plan. Choose recipes for each meal, list the ingredients you need, and buy only those. Planning ahead keeps you organized and helps you use everything you buy rather than waste it. Habit number two is spending too much on dining out. After a long day, it's tempting to order takeout or eat out if you haven't planned a meal. But eating out often adds up fast. With food, drinks, tip, and tax, you might spend more on one meal than it would cost to make several at home. What can you do? Plan your at-home meals in advance and set a budget for dining out. This way, you'll have money set aside to spend on dining and can enjoy eating out without guilt. Habit number three is impulse buying. Impulse buying often happens for emotional reasons. If you buy more than you planned, that's an impulse purchase. This can waste a lot of money, especially if you didn't budget for it. To change this, try shopping in person with cash and bring a list—only buy what's on it. If you shop online, use a debit card instead of a credit card. You'll have to pay close attention to your spending because you're limited by that account balance. Habit number four is buying brand-name items when generic products work just as well. People often spend more on brand names without noticing. Brand-name products can cost 20% to 30% more, even when generics work fine. Look at the items you usually buy and see if the price difference is worth it. Many generic products, especially food products, contain the same ingredients. Do your research and choose what makes sense. Habit number five is stocking up on too many things you don't need. The Internet is full of people showing off their hauls—candles, body scrubs, food, sneakers, clothes, and more. Many of us like to collect things, but there's a fine line between collecting and overbuying. Content creators, ads, and online messages often tempt us to buy things we think we'll use but don't really need. This can be wasteful, especially since some items, like cosmetics and beauty products, expire. If you stock too much, they may go bad before you get to use them. Avoid this habit by sticking to a budget to help avoid overspending on things you don't need. If you're considering items that have a shelf life, be intentional to use up what you have before buying more. Habit number six is paying unnoticed fees or subscriptions you don't need. How many subscriptions do you have? Can you keep track of them all? Have any gone up in price in the last six months or year? If you don't keep track, you might end up paying more than you planned. Avoid wasting money on fees and subscriptions by checking them regularly. Cancel the ones you don't use or downgrade the plan if necessary. When it comes to late fees, check your account history for any missed payments. Companies will charge a fee when a payment isn't made on time, so the best way to avoid these fees is to stay organized. Mark up a calendar or set alerts on your phone to stay on top of all payments and use auto pay tools to ensure the payment is made on time. Wasteful habit number seven is paying high interest on loans. If you think you're paying too much interest each month, you might be right. Interest rates change over time, and your rate could be higher than necessary. To avoid this, consider refinancing your loans to get a lower interest rate. This can lower your monthly payments and free up a little cash. Check out Triangle Credit Union for the best refinance rates on auto loans, mortgages, home equity loans, personal loans, and more. If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn. Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.
This week on Sister Wives, I'm joined by The Sister Wives Professor himself, Dr. Adam! We get into part 3 of the Tell All including what happened in the early days, what's the deal with David, Kody's classism and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.
The Playbook HR 1 1.26 Ament, Vols Drain the Tide & New Transfer Portal Commits by Fanrun Radio
Discover what main line drain cleaning really costs in Bixby, OK, from snaking to hydro jetting. Learn the warning signs of sewer line clogs and how to avoid emergency premiums and costly repairs. Big C's Plumbing Services City: Bixby Address: 13335 South 91st East Ave Website: https://bigcplumberstulsa.com/
Learn how Fountain Valley homeowners can tackle drain emergencies using eco-friendly, chemical-free methods like hydro-jetting and enzyme cleaners. Hear prevention tips, when to call a pro, and why natural solutions beat harsh chemicals every time. Suburban Plumbing City: Midway City Address: 14933 Adams Street Website: https://suburbanplumbingoc.com/
It's that time again! A new year has begun which means FYA fest was here once again in Orlando, FL to kickstart 2026. From Exit Life to Hatebreed, and Sin Against Sin to Drain, we talk about all 38 bands that played both days of the festival that sets the tone for the rest of the year.We're joined by FYA founder Bob Wilson once again for some inside about putting the line up together and his thoughts on the weekend overall, so stay around a while, learn about some new bands, hear about some classics, and enjoy our recap of FYA 2026.FYA 2026 Playlist: Spotify - https://open.spotify.com/playlist/2LQsFpiQObFF3DXVxB4jRt?si=125908c81d854835Apple Music - https://music.apple.com/us/playlist/hardlore-fya-fest-2026-playlist/pl.u-qxyllDaI3yVWD4g___________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest Series, fueled by Monster Energy.Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggefCool links:• HardLore Official Website/HardLore Records store: https://hardlorepod.com• Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE: https://timelesscoffee.com/_____________________FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovngFOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe#HARDLORE #HARDCORE00:00:00 - Start00:00:52 - Introduction00:04:17 - Exit Life00:07:20 - Wit's End00:09:06 - Start Today00:11:02 - Everybody Takes One00:12:22 - Bulls Shitt00:14:21 - FYA Behavior00:19:46 - Mongrel00:21:22 - Seed Of Pain00:23:33 - No Idols00:25:39 - Forced Order00:28:13 - Whispers00:30:13 - Magnitude00:32:20 - Scarab00:34:01 - Excessive Force00:37:50 - Big Boy00:39:51 - Mindforce00:44:06 - Pardon This Interruption00:46:04 - Haywire00:50:55 - Merauder00:54:01 - Kickback00:57:56 - Hatebreed01:03:44 - Day 201:04:15 - Sin Against Sin01:07:48 - With Hate01:09:21 - Unmoved01:11:31 - Identity Shock01:12:50 - I Promised The World01:17:08 - Nasty01:18:24 - Hold My Own01:19:46 - Age of Apocalaypse01:21:22 - C401:24:43 - Combust01:26:56 - Outta Pocket01:30:55 - Final Resting Place01:32:56 - Gridiron01:35:01 - Missing Link01:36:42 - Turmoil01:40:00 - End It01:41:44 - Fleshwater01:43:55 - Gorilla Biscuits01:48:16 - Drain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leaks rarely scream.They whisper — quietly racking up damage until it's too late.In today's Multifamily Operations Tip of the Day, Mike Brewer shines a light on one of the most overlooked threats to your asset's value: slow water leaks. They usually start as tiny usage anomalies. A slight uptick in flow. A bubbled bit of paint. Soft spots in the floor. By the time it shows up on a ceiling, it's already too late.But the game has changed.With sensor tech — the Internet of Things — paired with AI-powered monitoring, leaks don't stand a chance. These smart systems detect issues in real time, before a resident even spots a problem. This is especially critical in older buildings where undetected leaks can cause expensive structural damage.Still, the most powerful leak detection tool isn't tech — it's people.Eyes. Ears. Common sense.Train residents to speak up about strange noises, damp floors, running toilets, or dripping sinks. Combine that awareness with your tech stack, and you've built a true early warning system.Because early detection = asset preservation = long-term value.If this resonated, like this video, subscribe, and share your favorite leak prevention tactic in the comments.
There's signs the brain drain could be slowing, according to new reports. A total of 67,800 citizens left the country in the year to November 2025, many for Australia - for a net loss topping 40,000. In the year to the November before, the net migration loss of Kiwis reached almost 44,000. Infometrics chief executive Brad Olsen says most trends have plateaued. "Instead of seeing huge numbers of Kiwis that have continued to move out - yes, they're still high, but they're not continuing to increase." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousness through language, tone, body movements, innuendos, and comments that cause you to wonder what their true intentions are. In this deep and practical episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, reveals how to recognize, neutralize, and heal from energetic drain in relationships. You'll learn how energy vampires operate, how trauma wires your nervous system to attract them, and—most importantly—how to stop giving your energy away. Lisa also explores the shadow side of codependency, showing how even caring, selfless people can unknowingly drain others when they haven't healed their inner wounds. In this episode, you'll discover: ⚡ The 6 main types of energy vampires — from emotional dumpers to subtle saboteurs
Send us a textWe weigh the promise and pitfalls of celebrity whiskey while tasting Steph Curry's Gentleman's Cut from Boone County, scoring it 14/18 and debating price, authenticity, and staying power. The tour story, the mash bill, and the finish that surprises anchor a frank review.• celebrity whiskey motives, reach, and risks• Boone County partnership and production details• mash bill, age range, and 90 proof positioning• pricing context against premium and value tiers• oxidation impact and tasting notes across nose, body, taste, finish• 14/18 score and recommendation for celebratory pours• brand longevity, authenticity, and how stars sustain interest• community shoutouts, platform growth, and guest goalsBecome a member. Check out our Patreon. Join Patreon with us. Do super chats on YouTube. Become a member on, not just a subscriber, a member on YouTube. We do become a member of the Scotchy Bourbon Boys group because that membership right now gets you into a tasting that you will definitely want to be a part of.The bottle may have a famous signature, but the pour still has to earn its keep. We dive into Steph Curry's Gentleman's Cut to see whether this 90-proof Kentucky straight bourbon from Boone County's Game Changer Distillery stands on flavor, not just fame. From the origin story and mash bill (75% corn, 21% rye, 4% malted barley) to the five-to-seven-year age range and premium pricing, we unpack how this release positions itself for celebratory moments—and how it compares to other star-backed spirits.I share the full tasting journey, including why letting the bottle breathe transformed the experience. Expect a rich nose of vanilla and caramel with a soft nuttiness, an easygoing body with a light oily glide, and a long, centered finish with oak and a hint of char that quietly lingers. Using our nose-body-taste-finish framework, we land at 14/18—respectable, recommendable, and more compelling than a quick glance might suggest. We talk honestly about value: $78 to $80 isn't “deal territory,” but it slots beneath today's trophy bottles while aiming for premium occasions.We also broaden the lens on celebrity whiskey. Star power can supercharge awareness, access, and distribution, but longevity requires authenticity, reputable partners, and consistent quality. We highlight Boone County's craft credibility, how storytelling around celebration and friendship can ring true, and where some past celebrity labels have stumbled on youth, hype, or misaligned sourcing. If you're curious whether Gentleman's Cut is more than marketing, you'll get context, tasting notes, and a clear takeaway you can use.If you enjoy candid reviews and smart industry insights, follow along, share the episode with a whiskey friend, and leave a quick rating on Apple or Spotify—what celebrity bottle should we break down next?voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/
What if burnout isn't caused by doing too much, but by constantly leaking your energy in ways you don't even notice? In this episode of School of Impact, Jason sits down with energy expert and entrepreneur Spencer Jones to unpack the concept of energy sovereignty, it's about learning how to protect, restore, and intentionally direct your energy so you can thrive without burning out. This conversation blends mindset, nervous-system regulation, play, and personal responsibility into a powerful framework for living and leading at your highest level. "Have fun. There's more fulfillment for me. The impact is greater when you are having fun. When you're doing that, people resonate with it more. It doesn't feel forced, uneasy, it's just it's natural, and something happens."- Spencer Jones Hear more about: Burnout is often about being drained, not overworked: Many people feel exhausted because their energy is leaking through misalignment, toxic beliefs, or unhealthy environments and not because they're doing too much. Internal belief systems are the biggest energy vampires: Self-judgment, the need to prove worth, and guilt around rest drain more energy than external people or circumstances. Energy sovereignty starts with repairing leaks before adding more habits: Meditation, exercise, or motivation won't stick if underlying energy leaks aren't addressed first. Alignment determines whether energy fuels or depletes you: Even "good" opportunities can be draining if they're not aligned with your values, nervous system, and authentic self. Small shifts create sustainable energy gains: Tools like breathwork and quick "energy audits" help raise your energy incrementally without overwhelm. Play, fun, and authenticity are performance multipliers: When people operate in flow, doing what feels natural and joyful, impact, creativity, and fulfillment increase dramatically. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland
Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?" Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding. IN THIS EPISODE The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy). The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back. Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness. The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red." The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter. Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles. MENTIONED IN THIS EPISODE The Pivot Year by Brianna Wiest Gabby Thomas on Hurdle SOCIAL@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
We need to move from Reactive to Proactive. Breaking down a few easy ways to brighten your mind and stop the mental fatigue that comes from constantly making decisions. Here's a checklist to help you: perfectyourpurpose.com/post/the-decision-free-zone-checklist
If you've got a clog in your sink, it can be hard to know what you can use to safely clear it out. Drano is tempting - after all, it's supposed to be made specifically to clean out drains - but not actually your best option. So what is? Today we answer a listener who wants to know how he can de-gunk his drains safely and effectively. We'll cover several options you can try, so you can clear the clog without damaging your pipes.If you have a question you'd like us to answer, we want to hear from you! Email us at thetradepros@doneritesvcs.com or leave us a voicemail at 1-833-805-0167 and we may feature your question in a future episode.Need to call in a trade pro? At Done Rite Services, we can help you with your HVAC, plumbing, and electrical needs in Tucson, Arizona. Find out more at www.doneritesvcs.com.This episode was produced by Rachel Simpson Media. Learn more at www.rachelsimpson.media.
John Maytham speaks to Estelle Ellis, journalist at the Daily Maverick, to discuss the Concourts dismissal of the Municpalities claim that the parents should be blamed for their child drowning in a broken drain. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system. In this episode, you'll discover: • Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years• The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)• Simple, science-backed tips to improve your gut health without expensive supplements• How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery• The truth about personalised nutrition and why generic gut health advice doesn't work• A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma• Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you. Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the podcast, your two favorite comedians discuss… —ICE—Nick Reiner—Matt Kalil00:00 Introductions01:20 ICE10:30 Manufacturing15:30 Nick Reiner20:42 Matt Kalil27:25 Food Pyramid 31:39 Heated Rivalry40:43 DOGEICEPeople are interesting hypocrites. Ashli Babbitt was part of a mob that attacked police officers and stormed the Capitol. Angry miscreants with no moral compass screamed her name until her family got a $5 million payout from the corrupt Dear Leader. Renee Nicole Good just wanted to get away from jackbooted thugs who were trying to tear families apart, and the same people who championed Babbitt are justifying her murder. It must be nice, having no heart, or soul. Probably makes life a lot easier. ManufacturingOooh, it's down. Again.It's almost like the fella who promised blue collar workers they were important, doesn't care about them.Nick ReinerMan, when your celebrity lawyer thinks you're too crazy to represent…Matt Kalil Former NFL player Matt Kalil is a whiny crybaby.In the most frivolous lawsuit of all time, Matt is suing his ex wife Haley, because she told the world that his wiener is huge.Oh, the horror!To have the world know you're packing.Food Pyramid The bought and paid for government has re-released the food pyramid, and while it's better than those in the past, it's also inconsistent, and the board who issued it all have ties to the industries they're pushing.Drain that swamp.Heated RivalryJake is in love with a TV show about homosexual hockey players.Good for him. DOGEThey went in with a chainsaw, and put the troops at risk.Because they're stupid.Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.comShow your support by picking up a T-Shirt: https://nathan-timmel.dashery.com/
This episode is apart of the Multi-Dimensional Life Series. This episode will change your life and the way you move, who you choose and the way you spend your time in 2026 and beyond.
Daniel and Wilbur return to the SHACK to spend another day discussing government efficiency. Have you ever thought about the taxes that are taken out of your paycheck? I mean really, have you crunched the numbers to see how much money is actually going to the state and federal government? I have a feeling if we were able to add it up and then extrapolate that out to every single tax paying citizen, we might realize that it is a crap load of money and why are we putting up with this. This episode is about the uncovering of a money laundering scheme put it place to suck out your tax dollars like some kind of freaking vampire.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Time to Get Up with the Baltimore Bombshell - Harbaugh out - we'll tell you why this REALLY happened and what it means for the superstar left behind! (0:00) Meanwhile - team turmoil - can Ole Miss overcome the Lane Drain and finagle their way to the finals! (14:15) And - our draft experts join to dish on Mendoza and Moore. Who has the edge, and what will their draft boards look like after this weekend? (36:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test. Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/
It's Seeking Sunday! Ben here, today Hesse, Jacques, Max and I gather to play some of our favorite songs of the past year. Between our selections we discuss people being poisoned, Jacques lays down a freestyle, and we nominate a Sucka MC of 2025. Listen to Max's podcast The Drain
Donald Trump has signed an executive order limiting state regulation on artificial intelligence. On this week's On the Media, Republicans spar over AI, and what deregulating the industry means for the rest of us. Plus, how AI fakery got better in 2025.[01:00] Host Brooke Gladstone sits down with Maria Curi, tech policy reporter for Axios and author of the Axios Pro: Tech Policy newsletter, to chat about the massive bets that Silicon Valley and the White House are making on artificial intelligence. [13:10] Host Micah Loewinger talks with Stephen Witt, author of the book The Thinking Machine, about the massive infrastructure project, and potential problem, that is AI.[28:54] Brooke speaks with Craig Silverman, cofounder of Indicator, about why Big Tech embraced fakeness in 2025, and what that means for 2026 and beyond. Further reading / watching:“States defiant in face of Trump's AI executive order,” by Maria Curi“MAGA scrambles to influence Trump's AI executive order,” Maria Curi“Inside the Data Centers That Train A.I. and Drain the Electrical Grid,” by Stephen Witt“2025: The year tech embraced fakeness,” by Craig Silverman & Alexios Mantzarlis On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.
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