Podcasts about Drain

It's that time again! A new year has begun which means FYA fest was here once again in Orlando, FL to kickstart 2026. From Exit Life to Hatebreed, and Sin Against Sin to Drain, we talk about all 38 bands that played both days of the festival that sets the tone for the rest of the year.We're joined by FYA founder Bob Wilson once again for some inside about putting the line up together and his thoughts on the weekend overall, so stay around a while, learn about some new bands, hear about some classics, and enjoy our recap of FYA 2026.FYA 2026 Playlist: Spotify - https://open.spotify.com/playlist/2LQsFpiQObFF3DXVxB4jRt?si=125908c81d854835Apple Music - https://music.apple.com/us/playlist/hardlore-fya-fest-2026-playlist/pl.u-qxyllDaI3yVWD4g___________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest Series, fueled by Monster Energy.Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggefCool links:• HardLore Official Website/HardLore Records store: https://hardlorepod.com• Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE:  https://timelesscoffee.com/_____________________FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovngFOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe#HARDLORE #HARDCORE00:00:00 - Start00:00:52 - Introduction00:04:17 - Exit Life00:07:20 - Wit's End00:09:06 - Start Today00:11:02 - Everybody Takes One00:12:22 - Bulls Shitt00:14:21 - FYA Behavior00:19:46 - Mongrel00:21:22 - Seed Of Pain00:23:33 - No Idols00:25:39 - Forced Order00:28:13 - Whispers00:30:13 - Magnitude00:32:20 - Scarab00:34:01 - Excessive Force00:37:50 - Big Boy00:39:51 - Mindforce00:44:06 - Pardon This Interruption00:46:04 - Haywire00:50:55 - Merauder00:54:01 - Kickback00:57:56 - Hatebreed01:03:44 - Day 201:04:15 - Sin Against Sin01:07:48 - With Hate01:09:21 - Unmoved01:11:31 - Identity Shock01:12:50 - I Promised The World01:17:08 - Nasty01:18:24 - Hold My Own01:19:46 - Age of Apocalaypse01:21:22 - C401:24:43 - Combust01:26:56 - Outta Pocket01:30:55 - Final Resting Place01:32:56 - Gridiron01:35:01 - Missing Link01:36:42 - Turmoil01:40:00 - End It01:41:44 - Fleshwater01:43:55 - Gorilla Biscuits01:48:16 - Drain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leaks rarely scream.They whisper — quietly racking up damage until it's too late.In today's Multifamily Operations Tip of the Day, Mike Brewer shines a light on one of the most overlooked threats to your asset's value: slow water leaks. They usually start as tiny usage anomalies. A slight uptick in flow. A bubbled bit of paint. Soft spots in the floor. By the time it shows up on a ceiling, it's already too late.But the game has changed.With sensor tech — the Internet of Things — paired with AI-powered monitoring, leaks don't stand a chance. These smart systems detect issues in real time, before a resident even spots a problem. This is especially critical in older buildings where undetected leaks can cause expensive structural damage.Still, the most powerful leak detection tool isn't tech — it's people.Eyes. Ears. Common sense.Train residents to speak up about strange noises, damp floors, running toilets, or dripping sinks. Combine that awareness with your tech stack, and you've built a true early warning system.Because early detection = asset preservation = long-term value.If this resonated, like this video, subscribe, and share your favorite leak prevention tactic in the comments.

Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousness through language, tone, body movements, innuendos, and comments that cause you to wonder what their true intentions are. In this deep and practical episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, reveals how to recognize, neutralize, and heal from energetic drain in relationships. You'll learn how energy vampires operate, how trauma wires your nervous system to attract them, and—most importantly—how to stop giving your energy away. Lisa also explores the shadow side of codependency, showing how even caring, selfless people can unknowingly drain others when they haven't healed their inner wounds. In this episode, you'll discover: ⚡ The 6 main types of energy vampires — from emotional dumpers to subtle saboteurs

Send us a textWe weigh the promise and pitfalls of celebrity whiskey while tasting Steph Curry's Gentleman's Cut from Boone County, scoring it 14/18 and debating price, authenticity, and staying power. The tour story, the mash bill, and the finish that surprises anchor a frank review.• celebrity whiskey motives, reach, and risks• Boone County partnership and production details• mash bill, age range, and 90 proof positioning• pricing context against premium and value tiers• oxidation impact and tasting notes across nose, body, taste, finish• 14/18 score and recommendation for celebratory pours• brand longevity, authenticity, and how stars sustain interest• community shoutouts, platform growth, and guest goalsBecome a member. Check out our Patreon. Join Patreon with us. Do super chats on YouTube. Become a member on, not just a subscriber, a member on YouTube. We do become a member of the Scotchy Bourbon Boys group because that membership right now gets you into a tasting that you will definitely want to be a part of.The bottle may have a famous signature, but the pour still has to earn its keep. We dive into Steph Curry's Gentleman's Cut to see whether this 90-proof Kentucky straight bourbon from Boone County's Game Changer Distillery stands on flavor, not just fame. From the origin story and mash bill (75% corn, 21% rye, 4% malted barley) to the five-to-seven-year age range and premium pricing, we unpack how this release positions itself for celebratory moments—and how it compares to other star-backed spirits.I share the full tasting journey, including why letting the bottle breathe transformed the experience. Expect a rich nose of vanilla and caramel with a soft nuttiness, an easygoing body with a light oily glide, and a long, centered finish with oak and a hint of char that quietly lingers. Using our nose-body-taste-finish framework, we land at 14/18—respectable, recommendable, and more compelling than a quick glance might suggest. We talk honestly about value: $78 to $80 isn't “deal territory,” but it slots beneath today's trophy bottles while aiming for premium occasions.We also broaden the lens on celebrity whiskey. Star power can supercharge awareness, access, and distribution, but longevity requires authenticity, reputable partners, and consistent quality. We highlight Boone County's craft credibility, how storytelling around celebration and friendship can ring true, and where some past celebrity labels have stumbled on youth, hype, or misaligned sourcing. If you're curious whether Gentleman's Cut is more than marketing, you'll get context, tasting notes, and a clear takeaway you can use.If you enjoy candid reviews and smart industry insights, follow along, share the episode with a whiskey friend, and leave a quick rating on Apple or Spotify—what celebrity bottle should we break down next?voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

What if burnout isn't caused by doing too much, but by constantly leaking your energy in ways you don't even notice? In this episode of School of Impact, Jason sits down with energy expert and entrepreneur Spencer Jones to unpack the concept of energy sovereignty, it's about learning how to protect, restore, and intentionally direct your energy so you can thrive without burning out. This conversation blends mindset, nervous-system regulation, play, and personal responsibility into a powerful framework for living and leading at your highest level.   "Have fun. There's more fulfillment for me. The impact is greater when you are having fun. When you're doing that, people resonate with it more. It doesn't feel forced, uneasy, it's just it's natural, and something happens."- Spencer Jones   Hear more about: Burnout is often about being drained, not overworked: Many people feel exhausted because their energy is leaking through misalignment, toxic beliefs, or unhealthy environments and not because they're doing too much. Internal belief systems are the biggest energy vampires: Self-judgment, the need to prove worth, and guilt around rest drain more energy than external people or circumstances. Energy sovereignty starts with repairing leaks before adding more habits: Meditation, exercise, or motivation won't stick if underlying energy leaks aren't addressed first.  Alignment determines whether energy fuels or depletes you: Even "good" opportunities can be draining if they're not aligned with your values, nervous system, and authentic self.  Small shifts create sustainable energy gains: Tools like breathwork and quick "energy audits" help raise your energy incrementally without overwhelm.  Play, fun, and authenticity are performance multipliers: When people operate in flow, doing what feels natural and joyful, impact, creativity, and fulfillment increase dramatically.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?" Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding. IN THIS EPISODE The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy). The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back. Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness. The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red." The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter. Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles. MENTIONED IN THIS EPISODE The Pivot Year by Brianna Wiest Gabby Thomas on Hurdle SOCIAL@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

We need to move from Reactive to Proactive. Breaking down a few easy ways to brighten your mind and stop the mental fatigue that comes from constantly making decisions. Here's a checklist to help you: perfectyourpurpose.com/post/the-decision-free-zone-checklist

If you've got a clog in your sink, it can be hard to know what you can use to safely clear it out. Drano is tempting - after all, it's supposed to be made specifically to clean out drains - but not actually your best option. So what is? Today we answer a listener who wants to know how he can de-gunk his drains safely and effectively. We'll cover several options you can try, so you can clear the clog without damaging your pipes.If you have a question you'd like us to answer, we want to hear from you! Email us at thetradepros@doneritesvcs.com  or leave us a voicemail at 1-833-805-0167 and we may feature your question in a future episode.Need to call in a trade pro? At Done Rite Services, we can help you with your HVAC, plumbing, and electrical needs in Tucson, Arizona. Find out more at www.doneritesvcs.com.This episode was produced by Rachel Simpson Media. Learn more at www.rachelsimpson.media.

John Maytham speaks to Estelle Ellis, journalist at the Daily Maverick, to discuss the Concourts dismissal of the Municpalities claim that the parents should be blamed for their child drowning in a broken drain. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system. In this episode, you'll discover: • Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years• The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)• Simple, science-backed tips to improve your gut health without expensive supplements• How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery• The truth about personalised nutrition and why generic gut health advice doesn't work• A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma• Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you. Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast, your two favorite comedians discuss… —ICE—Nick Reiner—Matt Kalil00:00 Introductions01:20 ICE10:30 Manufacturing15:30 Nick Reiner20:42 Matt Kalil27:25 Food Pyramid 31:39 Heated Rivalry40:43 DOGEICEPeople are interesting hypocrites. Ashli Babbitt was part of a mob that attacked police officers and stormed the Capitol. Angry miscreants with no moral compass screamed her name until her family got a $5 million payout from the corrupt Dear Leader. Renee Nicole Good just wanted to get away from jackbooted thugs who were trying to tear families apart, and the same people who championed Babbitt are justifying her murder. It must be nice, having no heart, or soul. Probably makes life a lot easier. ManufacturingOooh, it's down. Again.It's almost like the fella who promised blue collar workers they were important, doesn't care about them.Nick ReinerMan, when your celebrity lawyer thinks you're too crazy to represent…Matt Kalil Former NFL player Matt Kalil is a whiny crybaby.In the most frivolous lawsuit of all time, Matt is suing his ex wife Haley, because she told the world that his wiener is huge.Oh, the horror!To have the world know you're packing.Food Pyramid The bought and paid for government has re-released the food pyramid, and while it's better than those in the past, it's also inconsistent, and the board who issued it all have ties to the industries they're pushing.Drain that swamp.Heated RivalryJake is in love with a TV show about homosexual hockey players.Good for him. DOGEThey went in with a chainsaw, and put the troops at risk.Because they're stupid.Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.comShow your support by picking up a T-Shirt: https://nathan-timmel.dashery.com/

This episode is apart of the Multi-Dimensional Life Series. This episode will change your life and the way you move, who you choose and the way you spend your time in 2026 and beyond. 

Daniel and Wilbur return to the SHACK to spend another day discussing government efficiency. Have you ever thought about the taxes that are taken out of your paycheck? I mean really, have you crunched the numbers to see how much money is actually going to the state and federal government? I have a feeling if we were able to add it up and then extrapolate that out to every single tax paying citizen, we might realize that it is a crap load of money and why are we putting up with this. This episode is about the uncovering of a money laundering scheme put it place to suck out your tax dollars like some kind of freaking vampire.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time to Get Up with the Baltimore Bombshell - Harbaugh out - we'll tell you why this REALLY happened and what it means for the superstar left behind! (0:00) Meanwhile - team turmoil - can Ole Miss overcome the Lane Drain and finagle their way to the finals! (14:15) And - our draft experts join to dish on Mendoza and Moore. Who has the edge, and what will their draft boards look like after this weekend? (36:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

We may take for granted that we can simply open a faucet for water, but there's a lot of engineering that goes into getting clean water to our homes and treating what goes down our drains. Staff from the Town of Berthoud's water and wastewater department join us to talk through the intricacies of this vital service.

Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test.  Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/

It's Seeking Sunday! Ben here, today Hesse, Jacques, Max and I gather to play some of our favorite songs of the past year. Between our selections we discuss people being poisoned, Jacques lays down a freestyle, and we nominate a Sucka MC of 2025. Listen to Max's podcast The Drain

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Hackers drain millions from Unleash Protocol DarkSpectre campaigns exposed Shai-Hulud attack led Trust Wallet heist Huge thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 atztw.com.

the bathtub was on my mind..

A very Merry Christmas and soon to be Happy New Year to all of you in the #TradeCrew and thank you for listening. This week on the HVAC R&D Podcast your host Rhydon Atzenhoffer, aka the Ramblin' Rhyno, had the pleasure to interview one of the creative titans of the HVAC industry, Ron Saunders. Decades of experience in the IAQ world saw Ron help to lead Fresh Aire UV to new heights during the Covid era IAQ boom during which he and his partners sold their company to Diversitech. Since then Ron has been working at finding and creating his next innovative products with DrainIV and the soon to be launched ProIAQ as well as partnering to open newly formed manufacturers rep agency AHR Sales in Florida. So sit back and strap in for what was a great conversation about the industry and many things to come.   Enjoy the episode?

What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  We dig into the goal gradient effect and the surprising lesson from elite marathoners who don't stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can't control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts.  By the end, you'll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action.  If this resonates, follow the show, share it with a friend who's mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Unequivically 32 songs by 32 bands released in the year of 2025. In no certain, distinct, specific or meaningful order. I like these bands and think they are good. If you like these bands support them by buying their records, going to see them live and telling your friends about them thank you.   Total Nada - Aqui y Ahora Lame - Te Traigo Una Bomba Mi Amor Ayucaba - ¿QUIÉN DIO LA ORDEN? Laughing Corpse - Endless Game Ultimatum - Surviving the Apocalypse With Friends Switch Hitter - Dead Youth Nasty Nancy - Do Better EKGs - Ooze United Stare - Violent Cleanse Illiterates - Remember When No Time - State Execution Ultimate Disaster - What Right? No Victim - Money Electric Chair - Barbed Wire Fences Cruelster - I'm Going to Ukraine The Hell - Circling the Drain good flying birds - i care for you Necron 9 - Peace by a Rope Bootcamp - CEO Sogno libero - Inganno Destruxion America - Mierda Policia Silo Kids - Skeleton Oust - Rather be a fuck up than a fascist Dark Thoughts - So Alone The Damage - Warning Shot Demented FX - Conned Trench Rot - Impale Tee Vee Repairman - Bad News  Seudo Youth - Big Mouth Sex Dwarf - Slicka Iron Lung - A Loving Act Home Front - Eulogy  

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

Join Halli Smith for a festive episode of Girl Core, where she discusses the struggles of having a birthday near the holidays and hares a scandalous church encounter. Learn how to make your man weak with the Dyson Deluxe technique, the best trick if you can't take it all or need a breather. Halli also tackles viewer questions about body confidence, dealing with queefing, spice up car adventures & more, all while spreading holiday cheer and naughty antics.More here

Donald Trump has signed an executive order limiting state regulation on artificial intelligence. On this week's On the Media, Republicans spar over AI, and what deregulating the industry means for the rest of us. Plus, how AI fakery got better in 2025.[01:00] Host Brooke Gladstone sits down with Maria Curi, tech policy reporter for Axios and author of the Axios Pro: Tech Policy newsletter, to chat about the massive bets that Silicon Valley and the White House are making on artificial intelligence. [13:10] Host Micah Loewinger talks with Stephen Witt, author of the book The Thinking Machine, about the massive infrastructure project, and potential problem, that is AI.[28:54] Brooke speaks with Craig Silverman, cofounder of Indicator, about why Big Tech embraced fakeness in 2025, and what that means for 2026 and beyond. Further reading / watching:“States defiant in face of Trump's AI executive order,” by Maria Curi“MAGA scrambles to influence Trump's AI executive order,” Maria Curi“Inside the Data Centers That Train A.I. and Drain the Electrical Grid,” by Stephen Witt“2025: The year tech embraced fakeness,” by Craig Silverman & Alexios Mantzarlis On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

Alec Naman from @Naman's Catering called us this morning and said, "Here's a nice treat for a side dish for your Christmas dinner. My Famous Balsamic Glazed Brussel Sprouts with Bacon Recipe. You're gonna love this one! "      

Your partner's friend isn't “just a friend” when their presence starts poisoning your peace. In this episode of Life Points with Ronda, we get brutally honest about the friend who's a bad influence, the friend who disrespects you, and the friend who drains your partner so you only get the leftovers.

In this episode, Katie helps you navigate the holiday season with more clarity, grounding, and energy. Building on the idea of energy hygiene, she shares how daily energy maintenance is just as essential as caring for your physical health. Simple practices like pausing, walking, or breathing mindfully can help you stay centered even when life feels overwhelming.Katie also opens up about a deeply personal moment of clarity: recognizing an old unconscious pattern of trying to fix and protect everyone around her. This habit—rooted in childhood experiences of caretaking and managing others' emotions—has continued into adulthood, often draining her energy without her realizing it.Through this real-time awakening, she explains:✨ What an “Energy Drain” Really IsThe obvious and not-so-obvious ways our energy leaksHow family dynamics can activate old patternsWhy trying to control everyone's experience depletes your internal resources✨ A Holiday Moment That Changed EverythingDuring a family Christmas tree outing, Katie noticed her body physically tightening—an immediate sign of stress. That moment helped her see the deeper pattern she was living out: the role of fixer, protector, and emotional buffer.✨ Awakening: Seeing Life As It IsKatie describes awakening as the moment when something previously invisible suddenly becomes clear. These moments are sacred—they're invitations to shift, not judge ourselves.✨ The Yoga Philosophy of Svadhyaya (Self-Study)She breaks down five ways to recognize your patterns:Repeated emotional reactionsPhysical tension or constrictionFeeling drained or depletedAutomatically acting without choiceLosing alignment with your valuesBecoming aware of these patterns gives you the power of choice.✨ Tools for Managing Stress, Anxiety & EnergyKatie shares practical tools including:Breath awareness to calm your systemGrounding exercises to create space between stimulus and responseVagal toning through vibration, humming, singing, or chantingJournaling to reveal your patterns and support clarityThese techniques help you witness your patterns without judgment and reconnect to your values—especially during the intensity of the holiday season.Related Episodes:94: Healing Through Internal Family Systems (IFS)37: Living Ahisma: Cultivating Peace In A Turbulent World66: Aparigraha: Letting Go For True Freedom

Another lawsuit against generative AI company Perplexity for copyright infringement The New York Times has had enough, and they have filed a lawsuit in a New York Federal court. In October 2024, the Times sent a notice to stop accessing and using their content and then followed up with another notice this past July. Perplexity continues to ignore the warnings and a spokesperson for the company, Jesse Dwyer, said publishers have been suing new tech companies for a hundred years starting with radio, TV, the Internet and social media, but that has never worked out for them. I think this is a little bit different since AI pretty much takes the content directly from the publisher and publishes it for people to read. The Times is also including infringements for use of its videos, podcasts and images. The Times said in the lawsuit they are seeking damages, which at this point is unknown and injunctive relief which includes removing all of the Times content from Perplexity's products. This would be a major problem for Perplexity if they were to lose this case because the whole AI system pulls information from all across the web, and this would leave a big hole in the end result of Perplexity's information. The Times is not the only publisher suing Perplexity, other lawsuits have been filed by Dow Jones and the New York Post. If one company were to win in court that would be a major problem for AI companies like Perplexity. First it would set a precedent and other publishers would likely sue, it could also lead to less accurate information as there would be less sources to pull data from.    Just when Apple corrected their major problems, it looks like there's a management drain Apple did a great job handling the proposed tariffs on its products, which would have devastated the company. Also, in court they managed to keep the $20 billion a year they receive from Google. But now, they seem to be fighting a management exit by some of their top executives. Over the last couple of weeks, it was announced that both their General Council and Head of Policy will be retiring next year. Another major concern was also announced in that timeframe that their Head of Artificial Intelligence and Strategy is also going to retire. Making matters worse, their Chief Operating Officer said he'll be retiring in July of next year. Don't worry about CEO Tim Cook being age 65, he said he is not considering retirement, and people at the company said he is not slowing down at all. It was also recently announced that Meta has taken from Apple a top designer named Alan Dye. Also Jony Ive, who is a Steve Jobs protégé and helped build the iPhone along with the Apple Watch, is heading over to OpenAI to help Sam Altman. It's not just the top people leaving though as apparently dozens of Apple engineers along with designers who are knowledgeable in audio, watch design, robotics, and much more are also finding a new home at OpenAI. Running a major technology company like Apple and striving for new innovation makes it difficult when a company is losing top management and star engineers and designers. I don't think this will cause a major drop in the stock short term, but it could be difficult longer term for the company when it comes to innovation and new products, which could concern investors in the years to come!   It's time to put some commercial property into your portfolio You may be questioning why would I put real estate like commercial property in my portfolio that over the last five years or so has had a return of maybe 7% versus stocks that have done much better? The simple answer is the basic investing principle of buying low and selling high. Looking forward, I believe commercial real estate over the next five years should get better returns than artificial intelligence considering the fact that it is very pricey. Data from MSCI revealed that year to date large investors have purchased $4.6 billion more US commercial property than they sold. That is the first time that has happened in three years, and deal activity is still low compared to history. US commercial real estate values are off from the peak in 2022 and are now down on average around 17%. Looking just at commercial offices, there is a better discount considering there are down around 36% from their peak. History shows this could be a very good opportunity. There's only been two times over the last roughly 50 years or so when commercial property prices were down more than 10%. You have to go back to the early 1990s, which was about 35 years ago, and who could forget the 2008 great recession. How should you invest in office buildings and commercial property? The best and the easiest way is to use public real estate investment trusts, which are known as REITs. Please do not let your broker sell you private real estate of any sort so they can get paid a big commission. REITs that trade on the market are commission free and completely liquid unlike private real estate deals. With public REITs you can many times receive good investment yields between 4% and 6%. However, make sure to understand the fundamentals to insurethat dividend yield is safe. A history lesson shows that commercial property under performed from 1997 to 2000 when the tech boom was happening, but when the tech boom ended and went bust, commercial real estate did very well. Could the same thing happen now as there are signs that the AI rally could end? If you do invest in a good quality public real estate investment trust, you should have at least a 4 to 5 year time horizon to hold that investment.   Financial Planning: The Benefits of Capital Gain Harvesting While many investors focus on tax-loss harvesting, harvesting capital gains can be just as valuable especially when you fall into the 0% long-term capital gains bracket. For example, in 2025 a married couple filing jointly can have taxable income up to $96,700 and still pay 0% on long-term gains. Because the standard deduction ranges from $31,500 to $46,700, and itemized deductions can be even larger, a household's total gross income can potentially exceed $150,000 while still remaining in the 0% capital gains bracket. If an investor wants to keep the same investment, they can immediately repurchase it, since wash-sale rules do not apply to gains. However, even though the gain itself is taxed at 0%, the added income may increase the taxation of Social Security benefits, pulling more of those benefits into taxable income. For those who don't face that issue, gain harvesting resets their cost basis and reduces the taxes they will owe later if they sell in a higher-income year when their capital gains rate jumps to 15% or even 20%. This strategy can also make sense for those currently in the 15% capital gains bracket who expect to be pushed into the 20% bracket later. Overall, capital-gain harvesting can be a powerful tool in years of temporarily low income.   Companies Discussed: The Brink's Company (BCO), PVH Corp. (PVH), Pure Storage, Inc. (PSTG) & The Kroger Co. (KR)  

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This week we speak with 2025 Butler Motor Speedway track champions Corey Bevard (Modifieds), Jakob Wilber (Street Stock) and Kellan Drain (Four-Cylinder). Plus all the latest racing news, results and Toledo Mobsters hockey tickets to give away. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think 2025 was a property boom, you’ve been lied to. Prices did rise — but not because Australia suddenly got richer, smarter or more confident. In this episode of Get Invested, Bushy Martin dismantles the popular boom narrative and explains why 2025 was really a policy-driven bottleneck that quietly rewarded a small group of prepared investors — while leaving many others exposed. Bushy breaks down how record-low listings, decade-low construction, surging migration and government-engineered price bands combined to create intense pressure in very specific parts of the market. The result? Some Australians made a year’s wage in equity without fanfare, while others chased hotspots, followed influencers, and overpaid for the wrong property in the wrong location — often without realising it yet. In this solo episode, Bushy reveals the three real forces that pushed prices higher even as affordability hit rock bottom, why 2025 was never an “equal boom”, and how national policy settings funnelled buyers into the same narrow price band — creating artificial competition in so-called “affordable” markets. He also revisits his proven 3 I’s (Infrastructure, Incomes, Industry) and 3 P’s (People, Property, Position) framework, showing why fundamentals — not FOMO — explained where growth actually occurred. Most importantly, Bushy outlines why strategy must come before location, and why borderless analysis paired with strong local execution is the smarter way to invest. Stick with Bushy to the end and you’ll walk away with a clear, practical three-step checklist you can use before buying anything in 2026 — because next year isn’t about prediction, it’s about positioning. This episode is essential listening for investors who want to live by design, not by default. Take the next step with Bushy Personal Solutions Session Get clarity and personalised guidance: Book now Property W.E.A.L.T.H Program - live now! Be first to access discounts + free Module 1: Find out more https://courses.bushymartin.com.au/property-wealth Find your Freedom Formula Success in property starts with your 'why', and then the 'what' and 'how'. Let me, Bushy Martin, lead you through it! Sign up for my Freedom Formula program. The first session is absolutely free, and it only takes around an hour! Find out more https://bushymartin.com.au/freedom-formula-course Subscribe to Property Hub for free now on your favourite podcast player. Take the next step - connect, engage and get more insights with the Property Hub community at linktr.ee/propertyhubau Get property investment and wealth resources, and book a Personal Solution Session with Bushy. All the links and info are here: linktr.ee/propertyhubau About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Subscribe now on Apple Podcasts, Spotify and YouTube to get every Get Invested episode each week for free. For business enquiries, email andrew@apiromarketing.com.See omnystudio.com/listener for privacy information.

Dealing with a contrarian can be exhausting, but you don't have to lose yourself in the process. You can stay confident and keep your authenticity no matter what they have to say. 01:34 Understanding Contrarians 05:52 The Impact of Contrarians on Life 10:41 Recognizing Contrarian Traits 14:30 Navigating Conversations with Contrarians 19:22 The Deep Technique for Self-Preservation 25:06 Removing Contrarians from Your Life 30:43 Reflections on Personal Growth and Future Outlook If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME: IG: instagram.com/haileygamba TikTok:@haileygamba YouTube: youtube.com/@haileygamba

His huge steel sculptures have graced Black Rock City for decades, then found forever homes in cities, festivals, and private collections around the world.Hear veteran structural sculptor Michael Christian go deep and wide about his Burning Man art, from a Bone Arch to a 65-foot tall tower.He shares about his installation "Down the Drain," a commentary on human alignment or misalignment... or maybe it's about toilets blowing kisses at each other! He talks with Stuart about the shift from a "lone artist" mindset to community collaboration, and how to get everything done despite a storm or a lost box of bolts. They tinker with the qualities of hubris and humility. They get real about why they keep returning to the collective happening in the dust.How does he follow intuition more than a thesis? How does he discover the meaning of his art only after he has built it? How did ‘out of the box' thinking become a 30 year career? These questions are answered with more questions in this episode right here.https://www.michaelchristian.com LIVE.BURNINGMAN.ORG

In the quest for better water quality, farmers and city residents share a vital common goal: protecting our shared water resources by managing runoff. Host Jamie Duininck speaks with Ann Zawistoski and Sophie Wicklund of the Adopt-a-Drain program to draw a direct line between agricultural and urban water management practices. Just as farmers use practices like buffer strips, bioreactors, and controlled drainage to minimize nutrient loss, our “city cousins" clean their local storm drains to prevent urban pollutants like leaves and debris from entering waterways.Adopt-a-Drain empowers the public to take responsibility for stormwater management, recognizing that urban stormwater runoff is a major source of water pollution. The program encourages residents to adopt a storm drain near their home and clean it just twice a month. This simple, hands-on approach transforms the public's understanding of their impact on the watershed, leading to broader behavioral changes. The collective results prove the power of individual action, with over 30,000 adopted drains and nearly one million pounds of debris removed across the country. Tune in to discover the powerful parallels between urban and agricultural water quality practices and how community engagement is successfully working toward clean water for everyone.Chapters:00:00 Introduction00:36 Adopt-a-Drain Guest Introductions01:57 The Urban Stormwater Challenge04:00 How the Adopt-a-Drain Program Works05:40 Nearly 1 Million Pounds of Debris Removed06:35 Behavior Change07:50 Adopt-a-Drain's Origins and Inspiration10:52 Why Small, Frequent Cleanings Make a Big Difference13:56 Engaging Participants Year-Round15:53 Funding and Partnerships19:42 The Parallels to Ag Water Management25:39 Expanding the MovementRelated Content:#138 | Set It & Forget It... Making Controlled Water Management Accessible with Agri Drain#56 | A More Efficient Approach to Water Quality: Batch and Build#14 | Opportunities in Water QualityAdopt-a-DrainFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

This podcast is a production of the Morbid Forest.  Episode 15, Season 6: Drain Trigger Warnings: Adult content and themes Author: Alex Hall Featured Talent:  (Rebecca) Mom:Glenda Villamar (Scott) Dad: Ron Hyatt Narrator: Devyn Boer  Ethan: Kiefer Light Hannah: Naomi Richards Hannah's Dad (Brandon): Sean Conkling Methot    Story Editing and Audio Production: Naomi Richards Theme Music created Blakmoth  Music: https://blakmoth.bandcamp.com https://music.apple.com/us/artist/blakmoth/1272300964 Socials:  https://instagram.com/blakmoth https://youtube/blakmoth Music & SFX provided by Epidemic sound    No AI was used on any portion of this audio production.    Follow Alex on:   IG:@abyssaldreamsmedia  @liminary.web    Blue Sky:  @abyssaldreamsmedia.bsky.social    Youtube channel: https://youtube.com/@abyssaldreamsmedia?si=WFLJW6p6RMHJrG0Y   Follow Naomi on Substack! https://substack.com/@jerseydevil87   Follow us on Twitter (X), Instagram, Threads, Bluesky, Tumblr, and Discord to stay up to date on all happenings within the forest: https://linktr.ee/themorbidforest   Interested in more morsels of the Forest? Then join our patreon! As a faithful Traveler, you'll receive exclusive access to early episode releases, access to all bonus content, and deals on merch for only $3 a month! https://www.patreon.com/themorbidforest.   Can you spare a moment to help other Travelers in need? For just one review or 5-stars, you could help a fellow Traveler in desperate need of a horror podcast. Ratings and reviews are the best way to find lost Travelers out there. So head to your favorite podcast platform today to assist a fellow Traveler in finding their path to the Morbid Forest.   See you soon, Travelers!

It's time for news in the world of pro wrestling, this week we have.... Freddy Jackson Head injury club for men Cena 250 Back pedal Dave Stay away  3rd person Bella To get 20% off all purchases , go to ContendersClothing.com/LingusMafia Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Check our YouTube out at Wrestle Lingus Show! Remember to leave a comment and rate the show wherever you get your podcast from, we gotta get the word out there, we aren't too proud to beg, please?   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's mixtape rewind, we go back a couple of years to when Matt and Sam did a deep dive into music supergroups.Imagine loading a playlist where legends keep walking through the door. That's the ride we built as we dive into supergroups that actually deliver, from the crunch of Audioslave and the finesse of Cream to the indie cohesion of Boygenius and the pure joy of the Traveling Wilburys. We chase the central mystery behind these collaborations: when distinct sounds collide, what holds, what changes, and why does it matter?We start with the gravitational pull of great voices. Chris Cornell gives Audioslave immediate identity while Tom Morello adds that unmistakable edge, and Maynard James Keenan turns A Perfect Circle into a masterclass in mood without copying Tool. Then we test chemistry in the engine room: Chickenfoot fires up old-school rock craftsmanship, and Them Crooked Vultures stretch grooves into cinematic builds powered by Dave Grohl, Josh Homme, and John Paul Jones. For a genre swerve, Mount Westmore brings bass and swagger with Snoop, Too Short, E-40, and Ice Cube trading bars like it's a victory lap.Contrast keeps the mix alive. Wild Flag threads surfy drums with indie bite, and Boygenius shows how three solo voices can trade lead without crowding the song. Prophets of Rage fuse protest and power, pulling rap and rock tight around a sharp social focus, while The Highwaymen remind us that sometimes the most classic move—four giants trading verses—still lands hardest. And to cap it all, the Traveling Wilburys prove that when Bob Dylan, George Harrison, Jeff Lynne, Roy Orbison, and Tom Petty decide to have fun, the hooks practically write themselves.Be Yourself by AudioslaveBig Subwoofer by MOUNT WESTMOREWhite Room by CreamDown the Drain by ChickenfootElephants by Them Crooked VulturesRomance by WILD FLAGPassive by A Perfect CircleBruised by The BensLiving on the 110 by Prophets of RageHighwayman by HighwaymanSatanist by boygeniusWilbury Twist by The Traveling Wilburys Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Jeff Ponce, Senior Product Manager at RectorSeal, about Clear Drain PVC and the science behind better condensate management. Jeff explains how traditional PVC drain lines develop clogs caused by bacteria and biofilm buildup and how Clear Drain PVC solves this with a hydrophobic surface that prevents growth. They discuss why zinc is used in the product, how it creates a slippery surface instead of killing bacteria, and the research and development behind its creation. Jeff also shares how the product was first used in grocery store refrigeration systems in Europe and how it is now helping HVAC contractors prevent costly water damage and maintenance issues. This episode discusses the challenges HVAC technicians face with condensate drain management and how new technology can prevent common clogs. Jeff Ponce from RectorSeal explains how Clear Drain PVC was created to stop bacteria and slime from sticking inside pipes. He shares how the zinc mixed into the PVC fills tiny pores, creating a smooth, slippery surface that keeps drains clean. Jeff also talks about how the product was first used in grocery store refrigeration systems in Europe and later tested for HVAC use in the United States. His focus is on helping contractors reduce maintenance issues, prevent water damage, and keep systems running efficiently. Expect to Learn: How condensate drain problems start and why they cause major HVAC issues. Why do traditional PVC pipes allow bacteria and biofilm to grow inside? How Clear Drain PVC from RectorSeal prevents buildup with a smooth, hydrophobic surface. The role of zinc in creating a safer and more effective drain solution. How this technology was developed, tested, and proven in real-world HVAC and refrigeration systems. Episode Highlights:  [00:00] - Intro to Jeff Ponce [02:09] The problem with condensate drain lines [04:11] Why Perfect Systems Still Get Clogged [06:09] Copper vs. aluminum coils and drain pan solutions [10:06] Clear Drain PVC: The "Slip & Slide" Solution [13:04] The Science of Biofilm and How Clogs Form [18:36] The Grocery Store Origin Story [24:35] Water damage from clogged drains This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Jeff Ponce on: LinkedIn: https://www.linkedin.com/in/ponce-jeff-12109/ RectorSeal: https://www.linkedin.com/company/rectorseal/  Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/

On this episode of The Thought Shower, Intern John talks about Thanksgiving plans, plus the reason people drain you Intern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com See omnystudio.com/listener for privacy information.

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMark used to be the political director for ABC News and a senior political analyst at TIME magazine. Alongside John Heilemann, he co-managed Bloomberg Politics, co-hosted the shows “With All Due Respect” and “The Circus,” and co-authored Game Change and Double Down: Game Change 2012. Last year he launched the interactive live-video platform 2WAY, where he serves as editor-in-chief and hosts “The Morning Meeting” and “2WAY Tonight.” He also hosts “Next Up with Mark Halperin” on Megyn Kelly's MK Media platform.For two clips of our convo — on the bygone era of bipartisanship, and Bill Clinton's staggering talent — head to our YouTube page.Other topics: Mark's dad who worked for Kissinger, LBJ, and Nixon; debating the insularity of DC: liberal media bias; the Bork hearings; Gingrich; Limbaugh; Gennifer Flowers and Bill's affairs; Perot's breakthrough; press coverage of Dubya; his speech on stem-cell research; 9/11 and the Iraq War; the unitary executive; the unifying rhetoric of Bush and Obama; the partisan bent of Obama's stimulus; the ACA campaign; Trump at CPAC at 2011; Obama's humor and the WHCD with Trump; the crucial role of The Apprentice; the killer issue of immigration in 2016; Hillary's ineptitude; the Comey factor; the difficulty of covering Trump; the negative incentives of social media; Russiagate; the b******t Bragg case; the press failure on Biden's fitness; “cheap fakes”; the shock and awe of Trump 2.0; executive orders and tariffs; his assault on institutions; the pardon machine; the Gaza deal; the Republicans standing up to Trump over Epstein; Newsom as the Dem frontrunner; Josh Shapiro; Death By Lightning; Tocqueville; and “Drain the Swamp” from the swampiest president ever.Browse the Dishcast archive for an episode you might enjoy. Coming up: Michel Paradis on Eisenhower, Shadi Hamid in defense of US interventionism, Simon Rogoff on the narcissism of pols, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right, George Packer on his Orwell-inspired novel, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

KEXP DJ Lace Cadence joins In Our Headphones producer Lilly Ana Fowler to talk about growing up around African music, his love of Californian hardcore punk Drain and their song “Stealing Happiness from Tomorrow,” off their new album …IS YOUR FRIEND via Epitaph Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book