Enjoy 9 Hours of Peaceful Piano Music with Rain Sounds and Crickets at Night for Sleep, Study & Relaxation. Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music. To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life. This nature sound really heals my soul. Whoever is reading this, I hope you find peace and harmony in your day. Whatever you're going through right now, I promise, it'll be okay. Peace be with you, my friend. ❤ If you want to donate to help the podcast grow:
Contemporary Piano Music Ep113 - Modern Instrumental - Newage - New Age - Ambient Mixhttps://www.youtube.com/c/SadPianoMusicmixesAlexis Ffrench - RedemptionJoep Beving - Reflection #2Abandoned Toys - Within a Lilac ClutchMasako - RemembranceEiko Yamashita - ResphoinaArc of Doves - ReverieHideyuki Hashimoto - RinLudovico Einaudi - RitornareCatherine Marie Charlton - River Dawn, part 1Dana Cunningham - River of Grace
Take a sit somewhere, put some headphones, close your eyes and play this 9 Hours EPIC Emotional Violin & Piano Music to Escape Reality combined with all nature sounds (water, rain, thunder, wind, fire, and forest leaves) to help you relieve all stress, Enter Fantasy Land and Travel Across Time & Space like never before If you want to donate to help the podcast grow:
Listen to 9 Hours of World's Most Emotional Piano Music with Healing Water & Birds Sounds. The piano is a solo instrument (it allows musicians to play an entire piece without musical accompaniment) Piano is an ideal accompaniment to the singer or the choir. Through piano, individuals have the ability to play several different tones at the same time. Piano is an instrument suitable for any genre. There is something about the vibrations caused by the strings and the impact that has on the wood – and therefore the impact on the rest of the body – that actually has a calming effect. Share with family & friends to help them feel better too. If you want to donate to help the podcast grow:
The perfect ASMR ambient noise for deep sleep and relaxation. Just after midnight, you traveling with the Orient Express. The luxurious train is surprisingly full for the time of the year and you are in a cozy cabin and enjoying your journey throughout Europe with a beautiful look through the window. During your journey, you can hear the howling wind and the sound of the train. You are calm and reading one of the Detective Brunetti novels that all take place in Venice. This relaxing or soothing train sound will help you feel better and fall asleep. The train noise generates sound masking to block out distractions. Enjoy this relaxing train sound for sleeping with calming piano melody. The perfect ambient noise for deep sleep and relaxation. You have the train ticket in your hands. Travel through Europe, hold your excitement in, pour yourself a cup of tea, and relax. We have the ability to unwind with these tranquil sounds of nature that have accompanied us since the dawn of time. By creating a mental state of relaxation, peace, and considerate focus, nature sounds can be deeply relaxing. Sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks. This meditation will rejuvenate you and enable you to replenish your own energy to deal with the rest of your daily life or enable you to sleep better. If you want to donate to help the podcast grow: PayPal: www.paypal.me/soundsky Venmo: www.venmo.com/soundsky Cashapp: www.cash.app/$micropower
Close your eyes & Dream like a Baby with this Soft Piano Music with Forest Night Crickets Sounds | Help Insomnia & Tinnitus. In your dreams, you are in a magical forest at night finding your way home. You encounter all sorts of magical creatures. WHAT IS LUCID DREAMING? ✦ A fully lucid dream is a dream where you are aware and in total control of your dream, rich and visually detailed. Because all of this takes place in your mind, the dream world is only limited by your own fantasy, with no boundaries. You can literally take control of your dream and warp The Matrix like Neo. Fly and soar over cities like Iron Man, Travel through time like Dr. Strange, Fight like a ninja, Re-live childhood memories, Base jump, ANYTHING you can imagine! If you want to donate to help the podcast grow: PayPal: www.paypal.me/soundsky Venmo: www.venmo.com/soundsky Cashapp: www.cash.app/$micropower
We had a great conversation with Kyle P. Walker: Activist Concert Pianist and Educator as our guest of Season 3 Episode 6. Kyle, a strong advocate for social equality, believes music can speak to social issues better than verbal language. Having extensive experience both as a performing artist and journalist, he feels a strong responsibility and passion for raising awareness of social justice issues through music in an accessible and engaging way.In this episode, you will hear Kyle's thoughts on how music can speak towards current social issues, how he brings awareness to influential Black music through his innovative and inclusive programs, and more.[Kyle P. Walker – Activist Concert Pianist]A strong advocate for social equality, critically-acclaimed pianist Kyle P. Walker, believes music can speak to social issues better than verbal language can, the understanding of which he brings to both traditional Western repertoire and that of the living world-wide composers with whom he collaborates. Many of his performances have been featured on media broadcasts, including The Green Space at WNYC, WQXR's Mcgraw-Hill Financial Young Artists Showcase, Sunday Baroque, NPR's Public Radio East, CNN, and PBS. He has been featured in recitals at New York's Weill Hall at Carnegie Hall, and with an orchestra in Stern Auditorium at Carnegie Hall. Mr. Walker was featured in residency alongside the Boston-based ensemble Castle of our Skins at The Isabella Stewart Gardner Museum. The online series of free digital programs explore the ways some Black American composers have found inspiration in the rich tradition of spirituals. Walker is a pianist of DARA + KYLE, an innovative piano/cello duo, and 2021 recipient of the Chamber Music America “Ensemble Forward” career grant. The award-winning duo is committed to bringing excellence and respect to all under-represented composers in the canon. Walker also performs with The Harlem Chamber Players, an ethnically diverse collective of professional musicians dedicated to bringing high-caliber, affordable, and accessible live classical music to people in the Harlem community and beyond. As an advocate of social justice, Walker is a founding member and chamber musician of The Dream Unfinished, an activist orchestra that supports NYC-based civil rights and community organizations through concerts and presentations. As a teaching artist and educator, he has co-presented at the Human Rights Center, New York Society for Ethical Culture, and the Brooklyn Public Library. A dedicated educator, Walker is a member of the piano faculty at NYU Steinhardt's program in Piano Studies. In addition he is also on the faculty of the Lucy Moses School at Kaufman Music Center and on the chamber music faculty of The Artist Program at Suzuki on the Island. He has presented recitals, residencies, and masterclasses at various institutions such as The University of Dayton, The University of Virginia, Belmont University, Allen University, The Harlem School of the Arts, and The Duke Ellington School of the Arts. He has also co-presented extensive workshops alongside The Dream Unfinished, including the Carnegie Hall Music Educator Workshop, speaking about arts activism and building diverse curriculums for students to include composers that reflect the communities they serve.
Music is a mental superfood—truly enjoyable and beneficial for both brain and soul! Music awakens imagination and even boosts math skills. Join host Janna and her guest Dana Dominiak as they talk about Piano Prodigy—a video game that teaches kids both music theory and how to play the piano. About our guest: Both a video game entrepreneur and a professor of Computer Science at Lewis University, Dana Dominiak has extensive experience in both games and education. Dana's companies have created many hit video games for Nintendo and other platforms including Dragonball Z: The Legacy of Goku series for Atari, and My Little Pony and Hello Kitty for Hasbro and Sanrio. Dana holds a PhD in Computer Science in AI from the Illinois Institute of Technology in Chicago. Mostly, she just really likes to play video games. • — • — • — • — • LISTENER COUPON CODE ★Request your coupon code to use on any purchase at bookshark.com. • — • — • — • — • TIMESTAMPS 01:04 How Dana entered the homeschool field. 02:44 The art vs. computer science misconception. 05:53 How Prodigy Factory games boost creativity. 08:12 What's the value of music education? 13:29 Music can be hard to measure. Piano Prodigy provides levels, ribbons, medals, etc. that give a sense of tangible progression. 17:13 Music is one of the multiple intelligences. Listen to this podcast. 18:06 The creativity inherent in math. 21:48 Music wakes up the brain. 24:50 Playing music versus listening to music. • — • — • — • — • Thanks to show sponsor BookShark. Request a homeschool curriculum catalog or download samples at bookshark.com. If you'd like to share an aha moment, an inspirational quote, a homeschool hack, a book you're loving, or a suggested podcast topic/guest, leave a comment at bookshark.com/podcast. We'd love to feature your reflection on a future episode.
Contemporary Piano Music Ep112 - Modern Instrumental - Neoclassical - New Age Mixhttps://www.youtube.com/c/SadPianoMusicmixesYukie Nishimura - LetterCion - Casa BiancaElizabeh Fawn - Fairy RingsLibrary Tapes - The Rivers Turned to CobblestoneYiruma - PoemChristian Calcatelli - PreludeAndre Gagnon - Presque RienDaniel Robbins - Prison StarsGeorge Winston - PreludeYuki Murata - Pitter-patterLaura Sullivan - Pictograph Cave
Contemporary Piano Music Ep111 - Modern Instrumental - neoclassical - Newage - New Age Mixhttps://www.youtube.com/c/SadPianoMusicmixesAg Aik Pin - Now the Leaves are FallingYuriko Nakamura - FantasiaYukie Nishimura - A LetterMatt Stewart-Evans - Opus #24Taro Iwashiro - Once in a Blue MoonAmy Lauren - On WaterDanny Wright - OctoberJim Brickman - Nothing Left to SayGabriela Parra - Olopte's LullabyThe Synthetic Dream Foundation (feat. Hannah Fury) - Trapeze
Relax to the sound of falling rain mixed with the beautiful piano tones of Erik Satie's Gymnopédie No.1. This piece is used in the introduction of our sister podcast The Sleepy Bookshelf. Check out The Sleepy Bookshelf today for an array of classic novels read for sleep and relaxation: sleepybookshelf.com. Sounds Used:
www.slownorwegian.com I am soon publishing a bedtime story in a childrens book. If you want to check it out (and you understand Norwegian) head over to www.eirineboken.no. It will be released in English too, as soon as the editing prosess is done.
TPP Team had a wonderful conversation with Mr. Geroge Ko: Young Steinway Artist/Composer/Improviser for this episode. George is a concert pianist pushing classical music forward by blending "Chopin-like virtuosity with the vast soundscapes of cinema." His music revolves around improvisation - a practice typically confined to jazz music - which he's brought into the realm of classical music. Many of his songs are one-take improvs, allowing maximum creativity and spontaneity. George has appeared on stages worldwide, from 2000-seat auditoriums to Carnegie Hall. In addition, his music has been heard at film festivals, television broadcasts, and music festivals in Italy, Germany, Luxembourg, and China. George is also a successful entrepreneur, having founded several companies and nonprofits. He received the CES Innovation Award in Robotics in 2019, the Harvard Gov 2.0 Award for innovation in politics, and a patent in data management. During the pandemic, despite his success in the tech and media sector, he realized his true calling was playing the piano, so he left his job and began focusing on playing piano professionally for the first time. He's now a Young Steinway artist. And Steinway has described him as "making classical music accessible and exciting for the masses.” In this episode, you will hear about George's complicated yet fulfilling relationship with the performing arts world, his discovery of his mission – entertaining his wide-range audience with his improvisatory skills on the piano as a classical pianist, his candid views about the trajectory of the classical music industry and more. [George Ko] Young Steinway Artist/Composer/Improviser
Money Wealth Abundance Supported by 528 and 432 Hz Frequencies Whatever you put into your mind, it accepts. Do you have positive beliefs about money and wealth? This #meditation will support you to reprogram your mind with positive sentences if you have negative beliefs about it, if you have problems with money flowing or staying in your life. I recommend listening for 21 days and with headphones. However, it will be good for you to listen when you need it. I hope you will find it very useful and like it. best regards #money #wealth 432 Hz - Deepening and Healing Tone; 432 Hz is said to be mathematically consistent with the patterns of the universe. 432 Hz vibrates with the golden mean PHI of the universe and is said to combine the properties of light, time, space, matter, gravity and magnetism with biology, DNA code and consciousness. Our sense of connection with nature is magnified as our atoms and DNA begin to align with nature's spiral pattern. Money Wealth Abundance Supported by 528 and 432 Hz Frequencies, Money, Wealth, Abundance and Abundance Meditation - Supported by 528 and 432 Hz Frequencies, affirmation, money, wealth, abundance, abundance, psychology SUBSCRIBE NOW
Beach Hotel Balcony w/ Calm Waves, Piano Music, Little Stove Kindling | Study Music & Relaxing Waves _____ Please subscribe for *DAILY* videos: https://bit.ly/31YtQPc Link to video: https://youtu.be/cdLN5nPNChw ========= BEST 4 EARBUDS FOR LISTENING EXPERIENCE: ➤ Most affordable but still high-quality sound, noise-canceling Bluetooth earbuds - https://bit.ly/3AQohjH ➤ Premium 180Hr Playtime Bluetooth earbuds w/ overall best sound & quality construction - https://bit.ly/3KJIFqW ➤ Affordable in-ear style Bluetooth earbuds w/ great sound - https://bit.ly/3BbAalk ➤ Affordable over-ear style exercise Bluetooth earbuds w/ great sound - https://bit.ly/3CWrwc2 _________________ SOOTHING SOUNDzzz ON SOCAL MEDIA: TikTok https://www.tiktok.com/@soothingsounds000?lang=en Instagram https://www.instagram.com/soothingsoundzzz/ Facebook https://www.facebook.com/Soothing-Soundzzz-271614694688828/ Spotify (Podcast) https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe ______________________ ABOUT: This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more. #calmwaves #studymusic #beachhotel #oceanwavessounds #studysounds #relaxingambience #relaxingwaves #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds #soothingsoundzzz
Contemporary Piano Music Ep110 - Modern instrumental - Ambient Piano - Ethereal Film Music Mixhttps://www.youtube.com/c/SadPianoMusicmixesNg Alk Pin - Now the Leaves are Falling FastYuriko Nakamura - FantasiaLuke Howard - NorthElizabeth Fawn - Fairy RingsLuigi Rubino - NostalgiaMichael Nyman - The Heart AsksFryderyk Chopin - Op2 No.8Yuhki Kuramoto - NocturneAnn Margaret Hogan - NocturnePill-oh - Nightstill
You are in a beautiful relaxing spa and this gentle soothing music is playing and your mind relaxes like never before. Enjoy this 9 hours of Most Soothing Spa & Yoga, Sleep Music with Soft Water & Forest Leaves - Serotonin Release. SoundSky Podcast is dedicated to providing relaxing music and soothing ambient background sounds for meditation, yoga, zen, spiritual healing, studying, reading, deep sleep, deep focus, stress relief and more.
Eliminate Bolacage with 396 hz Relax, Get Rid of Bad Thoughts "396 Hz Mantra and Meditation music, which has the feature of connecting with negative emotions, is focused on calming the feelings of guilt and fear shaped in the subconscious and applying psychological resistance to the individual. Do you want to get rid of the feeling of guilt and fear? Do you want to get rid of hopelessness and be happy? 396 Hz frequency is just for you. All 396 Hz helps us to understand the emotions and decisions that we throw into ourselves and accumulate in our subconscious. Eliminate Bolacage with 396 hz Relax, Get Rid of Bad Thoughts, Cleanse Negative Energy,meditation music,mindfulness,indian flute,relaxing sounds,396hz,sleep,subliminal cleansing music,396hz telepathy frequency,396hz frequency,Root Chakra Healing Music,396hz,healing music,healing music,healing music,mantra, meditation,spiritual,quantum,healing frequency,healing frequency,meditation music,sleep music,healing music,listen to meditation music,deep healing music,relaxing music,chakra opening,mantra music,396hz mantra music SUBSCRIBE NOW
639 Hz Social Frequency | Love Chakra | Positive Love Energy | Mantra and Meditation Music The frequency of 639Hz mantra and meditation music helps you to be balanced in bilateral relations and in the community, to organize your relations in social life, to be balanced in the society and to establish good communication. 639 Hz relaxing music, which affects the heart chakra, contributes to the development of phenomena such as positivity, empathy, tolerance, commitment and togetherness. It brings harmony to individual and environmental relationships. SUBSCRIBE NOW
Put on this 9 HOURS of Relaxing Spa & Yoga Music with Soft beach Waves Sounds & Chime Bells for Meditation & Sleep Music. Close your eyes and imagine yourself in the most beautiful spa in the world receiving a world-class massage. The spa music used in these tracks encourages ultimate relaxation. SoundSky's music is great for massage therapy, and our music will help you relax your mind and body. Slow rhythmic music alters brain activity in a way that induces a trance-like state equivalent to that of meditation, which boosts peace.
Contemporary Piano Music Ep109 - Modern Instrumental - Classic Mixhttps://www.youtube.com/c/SadPianoMusicmixesJoe Bongiorno - MysticalTaro Iwashiro - My Dearest LoveAbandoned Toys - Requiem for AnnissaChristian Calcatelli - Moved onDavid Nevue - Mourning - RebirthSophie Kazandjian - More Than EchoesLaura Sullivan - Moonlight PassageDenise Young - Moon SongLudovico Einaudi - MondayMira Lin - Missing YOu
THIS FREQUENCY OPENS 3RD EYE YOUR WISHES WILL BECOME REAL 100% WORKING 963 HZ GOD FREQUENCY Being on the same frequency as the Universe is to say yes to the granting of wishes. must. It is not possible to listen to the radio channel you want without adjusting the frequency. With this frequency, both the 3rd eye is activated, the aura is cleared, the kundalini awakens and all your wishes for the good of the whole and for the sake of the whole come true. SUBSCRIBE NOW
852 Hz Awareness Frequency Mantra and Meditation Music Solfeggio Relaxing Music 852Hz mantra and meditation music is known as a spiritual frequency that raises awareness, reveals the hidden, is based on introspection, calming and purification. It is thought to improve spiritual awareness. 852Hz relaxing music makes it easy for you to make emotional decisions. SUBSCRIBE NOW
72 Hz Gamma Meditation That Revitalizes Brain Neurons Strengthens Memory and Mind | Heals the Brain This range frequency is the most dominant during times of high mental activity. Stimulating beta brainwaves can lead to higher levels of concentration, improving learning ability and attention. SUBSCRIBE NOW
Guaranteed Sleep Music for Hard-Sleeping Babies ★ Lullaby ★ Lullaby Of course, 5 out of 5 fingers are not alike. If your baby doesn't like this music, you can try other sleep music or sounds on our channel from the link below. We believe very much, there is definitely a music or sound on our channel that will be good for your baby too :) SUBSCRIBE NOW
HEALING SOUNDS 1 HOUR PLEASE LISTEN WITH HEADPHONES STRESS PANIC ATTACK DEPRESSION 3.5 Hz Did you know that there are special music prepared to achieve a balanced life, regulate brain waves and open the chakras? It is possible to benefit from sound and music for a more peaceful and healthy life. We made music for balancing chakras, sleep, study and meditation at 432 hz. A relaxing sleep music for deep sleep and stress relief. Fall asleep to beautiful nature videos and use the relaxing music as sleep music, relaxing meditation music, relaxation music, study music and more. Relaxed piano music, which can be described as beautiful relaxing music, sleep music, peaceful music and romantic music. SUBSCRIBE NOW
Weight Loss And Fat Burning ~Silent Subliminal Meditation ~ 1 Hz + 295.8 Hz + 528 Hz Finally, my Meditation for "Losing Weight", which I prepared with Subliminal messages, is ready. I wanted to cultivate this Meditation before summer and I can finally share the work. The message we are sending to the Subconscious here is to create a healthier, more youthful appearance and of course a fitter version of "ME" that has sent our fats and to transform blockages. The messages are too quiet to be heard, but the Subconscious will receive it as a frequency. I recommend listening at night while you sleep.
Sleep in the Back During Rainy Drive w/ Soft Piano Music | Piano Music For Sleep | Sleepy Music _____ Please subscribe for *DAILY* videos: https://bit.ly/31YtQPc Link to video: https://youtu.be/iD7mjG8WmeM ========= BEST 4 EARBUDS FOR LISTENING EXPERIENCE: ➤ Most affordable but still high-quality sound, noise-canceling Bluetooth earbuds - https://bit.ly/3AQohjH ➤ Premium 180Hr Playtime Bluetooth earbuds w/ overall best sound & quality construction - https://bit.ly/3KJIFqW ➤ Affordable in-ear style Bluetooth earbuds w/ great sound - https://bit.ly/3BbAalk ➤ Affordable over-ear style exercise Bluetooth earbuds w/ great sound - https://bit.ly/3CWrwc2 _________________ SOOTHING SOUNDzzz ON SOCAL MEDIA: TikTok https://www.tiktok.com/@soothingsounds000?lang=en Instagram https://www.instagram.com/soothingsoundzzz/ Facebook https://www.facebook.com/Soothing-Soundzzz-271614694688828/ Spotify (Podcast) https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe ______________________ ABOUT: This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more. #rainydrive #pianomusicforsleep #sleepymusic #rainandmusic #pianomusicforrelaxation #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds #soothingsoundzzz
Lambda State | Himalayan Tibetan Monks Tradition Meditation | Complete Oneness And Wholeness Frequency: Lambda waves oscillate at a frequency of 100-200 Hz. * Oscillate means to move or swing back and forth in a regular rhythm. Overview: Lambda are very high frequency waves, much higher than the Gamma frequency range, and even higher than the Hyper Gamma range, which is around the 100Hz mark. As mentioned in the introduction, Lambda waves are closely related to Epsilon waves. Interestingly, if you zoom in far enough you would see that embedded within the slow Epsilon wave is a very fast Lambda wave. The Epsilon wave is essentially riding on the Lambda wave. Lambda waves are associated with experienced meditators, such as the Tibetan monks, who are able to meditate in the Himalayan mountains for hours without succumbing to the very low temperatures. Similarly, you may have heard of a man known as the ‘Iceman', who is able to control his core body temperature and withstand freezing temperatures. It is thought that he is able to tap into the Lambda waves brain state for a prolonged period of time. Wim Hof, the Iceman. Like the Himalayan Tibetan Monks he is able to meditate at extremely low temperatures. Lambda is therefore associated with a much higher level of consciousness, beyond simply deep meditation or spiritual consciousness. It is more a state of complete oneness and wholeness. Benefits: The Lambda state seems to be an almost a secretive one, one that is somewhat shrouded in mystery. And that would make sense considering it is incidentally tied to the Tibetan meditation tradition. Lambda is often associated with a moment of discovery and insight that is indescribable, an “aha” moment, so to speak. I guess the best way of putting it would be if you suddenly understood the meaning of life: you'd be able to feel it and sense it, but unable to put it into words. SUBSCRIBE NOW
Contemporary Piano Music Ep107 - Modern Instrumental - New Age - neoclassical - Ambient Mixhttps://www.youtube.com/c/SadPianoMusicmixesPaul Cardall - The Looking GlassNg Aik Pin - NocturneYuriko Nakamura - FantasiaAbandoned Toys - Within a Lilac ClutchCion - Casa BiancaJim Brickman - Lake Erie RainfallDana Cunningham - Leap of FaithPhilip Wesley - Leaving the Darkness BehindOskar Schuster - Les matinsMia Jang - Lily PondBartois - Little Knytt
Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Today's episode is devoted to calm piano music. On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.