Podcasts about rhythmic

summaryDebbie Ozment explores the benefits, risks, and practical tips for rebounding exercise, emphasizing its role in enhancing vitality, balance, lymphatic health, mood, and bone density.key topicsBenefits of rebounding for cardiovascular healthRebounding improves balance and coordinationLymphatic system stimulation through reboundingRebounding's impact on mood and mental healthBone density and impact considerationstakeawaysRebounding is a low-impact cardio workout that is joint-friendly.It enhances balance and coordination through micro-adjustments.Gentle rebounding supports lymphatic flow and circulation.Rhythmic movement on a rebounder can improve mood and energy.Start low and slow to avoid injuries and maximize safety.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Episode 1050: Rhythmic industrial? Yes + all sorts of other new exciting music

⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Keywordsjazz piano, improvisation, Embraceable You, melodic pathways, jazz skills, music education, harmonic analysis, melodic analysis, jazz techniques, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the intricacies of jazz improvisation, focusing on the classic tune 'Embraceable You.' The conversation begins with an overview of the structured approach to learning jazz, emphasizing harmonic and melodic analysis. Dr. Lawrence addresses common challenges faced by improvisers, particularly the importance of knowing the melody and developing rhythmic vocabulary. The episode culminates in practical demonstrations of creating melodic pathways, showcasing how to transform scales into expressive musical phrases. Overall, the session is designed to enhance listeners' improvisational skills and deepen their understanding of jazz piano.TakeawaysImprovisation is a structured process, not random guessing.Understanding the melody is crucial for effective improvisation.Target notes within phrases guide improvisational choices.Rhythmic vocabulary is essential for musical expression.Scales should be viewed as tools, not the end goal.Listening to various interpretations enriches musical understanding.Melodic pathways should reflect the original melody's essence.Practice constructing lines that weave through target notes.Jazz education involves a systematic approach to learning tunes.Engagement with the music community enhances learning opportunities.TitlesMastering Jazz Improvisation: Embraceable YouThe Art of Jazz Piano: Improvisation Techniques Sound bites"Improvisation is not guessing.""Great solos aim at something.""Know the melody like it's your job."Support the show

Send a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

EPISODE SUMMARY: Shotgun Tom Kelly is a legendary Southern California broadcaster with experience at iconic stations and several broadcasting awards. He shares his journey from high school announcer to Emmy-winning icon with a star on the Hollywood Walk of Fame. On this episode of Chachi Loves Everybody, Chachi talks to Shotgun Tom about: Growing up in San Diego and working his first gig as a high schooler Getting into legal trouble operating a pirate station from his garage His love of trains, radio towers, and other hobbies Becoming an Emmy-winning children’s TV host How he got the name “Shotgun Tom Kelly” The story of the iconic hat he’s worn for over 55 years, and presenting one to President Reagan Filling the shoes of Real Don Steele and hosting other oldies shows like 60s Gold on SiriusXM Creating “Shotgun Tom’s Jukebox Live From the Corvette Diner” Getting a star on the Hollywood Walk of Fame and Stevie Wonder’s role in theceremony His book, “All I Wanna Do Is Play The Hits”, available now on Amazon His advice for the next generation And More! ABOUT THIS EPISODE'S GUEST: “Shotgun Tom” Kelly has been entertaining Southern California radio and TV audiences for over 6 decades. He has worked at such renowned radio stations as KGB (in its “Boss Radio” days) and gained national acclaim at the legendary KCBQ. “Shotgun Tom” was honored at B-100 radio (KFMB-FM) with the Billboard magazine Air Personality of the Year Award for Major Markets in the mid-70’s. He also received two Emmy Awards for his performance as host of the McGraw-Hill syndicated TV word game show “Words-a-Poppin’” for children. For twelve years at KUSI-TV he was host of their morning and afternoon children’s programs. In 1997, after a nationwide talent search, “Shotgun Tom” Kelly was chosen by CBS Radio’s K-EARTH 101/Los Angeles to fill the coveted afternoon drive slot after the death of The Real Don Steele. In 2000, “Shotgun Tom” won Radio and Records “Oldies Air Personality of the Year” and competed for that award with radio personalities in New York, Philadelphia, Chicago and Detroit. “Shotgun Tom” is also heard around the country doing voice work and commercials for many other stations. In 2013, “Shotgun Tom” Kelly received his Star on the Hollywood Walk of Fame, located at the corner of Hollywood Blvd. and La Brea Ave. LINKS: Shotgun’s latest book, All I Wanna Do Is Play The Hits!: https://www.amazon.com/All-Wanna-Do-Play-Hits/dp/B0DB6YCM97 His Emmy award: https://www.youtube.com/watch?v=yNddkwtGnqs His Walk of Fame star: https://www.youtube.com/watch?v=PNQek1WYE_c Riding his dad’s train: https://www.youtube.com/watch?v=tLe1BkEibRYMore model trains: https://www.youtube.com/watch?v=RDGIRpgVUUg https://www.youtube.com/watch?v=gDq3zp56Xkk ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Johnny Downs Jhani Kaye Bob Nursing Robert W Morgan Real Don Steel Wolfman Jack Thomas K Arnold Neil Ross Ken Levine Charlie VanDyke Bill Drake KO Bailey Bob Elliot Peter Huntington May Buzz Bennet Rich Brother Robbin Bobby Ocean Harry Scarborough Jack McCoy Rod Stewart Phil Bower Bobby RichChuck Browning Wes Meisnitzer Dan Mason Ronald Reagan Dave Sniff Tommy Sablan Jeff and Jer Mark Larson Charleton Heston Wayne Newton Frank Sinatra Duncan Hunter Michael Reagan Vin Scully Marty Levine Pat Duffy Mark Dennis Stevie Wonder Gary Bryan? Milton Hardaway Mark Wahlberg Steve Harvey Shawn Andre Dick Clark Clint August See omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Angela Perelli is a radio and podcast talent and life coach with over 30 years of radio experience, including programming at groundbreaking female-targeted radio stations. She shares how her unique skillset allows her to carve her own path and develop top talent. On this episode of Chachi Loves Everybody, Chachi talks to Angela about: Growing up in San Francisco, and how she got pulled into radio Transitioning from being an intern, to talent, to AP,D to PD, and learning which programming approaches worked best How she built a competitive radio station in LA and helped figure out how to modern AC format Managing big personalities as a Program Director Developing Ryan Seacrest and how he used talent and hustle to find success The challenges she faces in a changing music landscape, and how to navigate stressful times in radio Moving to Canada and what she learned from Canadian radio Becoming a consultant and life coach, and launching Angela Perelli Consulting Her advice for the next generation of broadcasters. And More! ABOUT THIS EPISODE'S GUEST: Angela Perelli has over 30 years of experience in major market radio, with the past 16 devoted specifically to the development of personalities and personality brands. She’s worked with: Ryan Seacrest; Kevin & Bean, KROQ/Los Angeles; Marilyn Denis & Jamar, CHUM 104.5/Toronto; Dave Ryan Show, KDWB/Minneapolis; Miguel & Holly, Hot 105.3/Tampa; Carson Daly, Jamie White, Mercedes in the Morning, That Guy Kramer, Nat & Drew and Jonny, Holly & Nira in Vancouver and many many more. Seeing a gap between the feedback needs of talent and the time and bandwidth of managers, she used her unique skillset-combination of major market radio and life coaching expertise to meet performers where they are and inspire them to reach their full potential. Prior to launching her own company, she spent over 20 years in programming at groundbreaking female-targeted radio stations, KIOI-FM (K101)/San Francisco and KYSR-FM (Star 98.7)/Los Angeles, winning multiple industry awards. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Kevin and Bean Carson Daly Shoboy Chet Buchanan Dr. Don Don Bleu Bobby Cole Bill Stairs Bob Lawrence Dave Shakes John Evans Larry Berger Deborah Parenti Leslie Visser Dan Vallie Randy Lane Mark and Brian Mark and Kim Rick Dees Big Boy Dave Beasing Mark Goodman Larry Morgan Jamie, Frosty and Frank Greg Sims Lara Scott Rick Stacey Ryan Seacrest Lisa Fox Guy Zapoleon Steve Davis Ken Christensen Tony Novio Dan Granger Dave Ryan Miguel and Holly Nat & Drew Jonny, Holly & Nira See omnystudio.com/listener for privacy information.

This week, we look at a sub-category of jingles.Most successful jingles are catchy little earworms.But these particular little ditties use lyrics to tell you how to use the product, or how to play the advertised game.They're not just catchy… they're rhythmic instruction manuals.We know you want to listen to all the ads in this show. On the off-chance you don't, subscribe ad-free here. Hosted on Acast. See acast.com/privacy for more information.

Whether she's touring with Y La Bamba or scoring live stories for WNYC's Snap Judgment, Geneva Harrison is the kind of artist who breathes life into her work. She's a world-class percussionist and producer, and a total student of how music connects.I loved her takes on the "elasticity" of rhythm. It's steady and unsteady. Like a heartbeat. Human and tied to the environment. The culture. We sat down to talk about her deep dive into Brazilian music, what she's learned from years of touring, and collaborating with everyone from dancers to poets.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Part 2 Available in the Candle MembershipCandle Access: Full Length Podcast Library + Gathering Replays https://www.aurielslight.org/donateLearn more about our Waldorf Homeschool Curriculum and Planning for Peace here: https://www.waldorfessentials.com/store Learn more about our Seasons of Seven virtual homeschool program here: https://www.seasonsofseven.com Every child should have access to a whole education. While we work hard to keep our virtual school tuition and curriculum prices affordable, there will always be families that desire this education but cannot afford it. It is our deepest desire to help those families. https://www.aurielslight.org Instagram: https://www.instagram.com/waldorf_essentials/ Facebook: https://www.facebook.com/WaldorfEssentials/ Pinterest: https://www.pinterest.com/waldorfessentials/

1.23.26 – Day 6/13 of the Yellow Sun Wavespell – Resonant Moon 14

YEE‑HAW, it’s time for the Wake Up Call Country News Hoedown! Scotch, Tank and Mandy round up the latest country music headlines — but they don’t just read them… they deliver them square‑dance style. Get ready for:

⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Have you ever been told to “just relax” when your body felt like it was on high alert? In this episode, we unpack why that advice fails—and how suicide prevention requires understanding stress physiology, not willpower, by meeting the nervous system with safety before insight.What we cover:Why “relax more” is a behavioral demand, not a biological solutionThe difference between calming thoughts and regulating a stressed nervous systemFour sequencing shifts that actually help:Rhythmic movement instead of stillnessConnection before introspectionPredictability before positivityRegulation before reflectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Experience the natural rhythm of the tide inside a quiet sea cave. This pure nature soundscape features the slow swell and pull of ocean waves, echoing gently against the rock walls to create a calming, enclosed sense of safety and retreat. Ideal for deep sleep, evening relaxation, meditation, and stress relief, this track offers a peaceful escape whenever you need it. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Host: Jeffrey BeseckerGuest: D' Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D' Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. D' Layne explains that true regulation isn't about feeling better but about staying present with what's activated. We discuss how false calm can keep individuals disconnected and how to recognize it in real-time.D' Layne shares her experiences as a registered nurse and how they led her to explore the role of overfunctioning in high-stress careers like healthcare. She highlights the common trend among caregivers who often neglect their own emotional regulation while focusing on others.We also touch on the concept of functional freeze, where individuals appear composed on the outside but are in a state of internal shutdown. D' Layne provides practical advice on how to notice and address these states, both in oneself and in clients.Throughout the episode, we discuss the importance of relational attunement, the impact of early childhood neural imprints on our perception of safety and threat, and the role of cognitive override in burnout. D' Layne emphasizes the need for scheduling rest and reflection, especially for high-performing individuals who use productivity as a defense against emotional discomfort.Finally, we explore the nuances of breathwork as a tool for emotional regulation and how it can help individuals reconnect with their bodies in a safe and controlled manner. D' Layne shares her personal journey and how breathwork played a crucial role in her own healing process.Join us as we unpack these complex topics and provide actionable insights for better emotional regulation and mental well-being.Timestamps[00:03:48] False calm and emotional bypassing.[00:04:36] False calm in caregiving.[00:09:12] Observing emotional dysregulation patterns.[00:11:25] Nervous system and safety perception.[00:15:07] Autonomic nervous system dynamics.[00:22:11] Busyness as emotional shield.[00:26:00] Scheduling time for reflection.[00:27:25] Building authentic self-worth.[00:30:31] Safety and internal narratives.[00:35:04] Doxaxic reasoning and bias.[00:39:31] Curiosity about personal biases.[00:42:43] Caregiving and self-neglect.[00:45:51] Breath as a diagnostic tool.[00:51:45] Self-healing and awareness.[00:52:13] Rhythmic breathing's healing power.[00:56:20] Sustainable change through repetition.[01:00:20] Value and meaning in care.CreditsHost: Jeffrey BeseckerGuest: D' Layne BensonExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Join Sizzle, Risi, Jamal, and the crew as they dive into the latest Eagles game against the Bills. From Jalen Hurts' performance to the team's playoff prospects, this episode covers it all. Listen in as they debate who played better, discuss the offensive struggles, and share their predictions for the rest of the season. Don't miss the lively banter and in-depth analysis that only this group can provide!

Welcome to the very last episode of 2025!  I don't know about you, but this moment always hits different. There's something tender about the last episode of the year. Something sacred. Something that feels a bit like standing in the doorway of your home at night ... one hand on the knob, pausing, letting the warm air meet the cold, knowing you're about to cross a threshold. And, well ... That is what today is. A threshold moment.  Because today, we're slowing down. We're gathering around our little Witchy Work Wishes hearth and we are reflecting on the Wheel of the Year. Not only as a set of dates and sabbats, but the Wheel of the Year as a living, breathing companion that's walked beside us all year long.The Wheel of the Year isn't just a calendar for witches ... it's a map of our growth. It's a reminder that life isn't linear. It's cyclical. Rhythmic. Spiraled. We grow forward and inward and outward all at once. And when we pause at the end of the cycle and actually look back? We can finally see the story the year told us. A story we don't always notice when we're in the middle of living it.So as 2025 falls gently behind us, I hope you carry the things that nourished you… and leave behind anything that weighed you down. I hope you trust yourself a little more deeply. I hope you honor your boundaries a little more fiercely. And I hope you step into 2026 with a sense of wonder .... soft curiosity and a willingness to grow in the ways your spirit is ready for.And just know (truly know) that I'm walking into 2026 right alongside you. We'll continue learning together, growing together, laughing together, lighting candles, pulling cards, drinking tea, and finding magic in the everyday moments. You are a part of this circle. And I'm so grateful for you.We've got this!CharlenePatreonHearth & HenWitchy Work Wishes

12.28.25 – Day 6/13 of the White Wizard Wavespell – Rhythmic Moon 16

Speaking in tongues is one of the most common and strangest of the Spiritual Gifts. In this teaching we look at the history of the phenomena and scientific research that has been done on it. Rather than being the ramblings of religious fanatics, tongue speaking shows surprising mental, emotional and spiritual benefits. Join me as we unpack this strange and controversial subject. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Cashapps: Newdayministries $consciousspiritual.

EPISODE SUMMARY: Dave Ryan is the Marconi-winning host of the Dave Ryan Show. He shares a wealth of stories and advice from his successful radio career in the Twin Cities and beyond.On this episode of Chachi Loves Everybody, Chachi talks to Dave Ryan about:Studying broadcasting at community college in Colorado and feeding goats during his first gig at a religious station.The comedians and personalities he grew up admiring and borrowing fromMoving to Vegas to do mornings on KLUC and endearing himself to listeners with his stuntsLearning to work as a team in Columbus with Tom KellyHis struggles filling the shoes of popular personalities and how he overcame themLanding a competitive job at KDWB in Minneapolis and the story behind his Ugly Kids billboardsHow he coaches talent and chooses his co-hostsBecoming an author and why he wrote 2 booksHow he became interested in many hobbies, including magic, ukulele, and flyingHis advice to aspiring radio professionalsAnd More!ABOUT THIS EPISODE'S GUEST: Dave Ryan has been waking up the Twin Cities for over three decades. His sense of humor, high energy and too much honesty has captivated listeners to tune in every weekday, at least when there are good ticket giveaways.Dave is not just the host of a Marconi-winning morning show but also a serial hobbyist. From ukulele, to flying, to trolling people online, Dave continues to try new things, only to forget about them a week later and pick up a new hobby. He's also an author, which you most likely know already because whether it's Christmas or the 4th of July, he'll plug his children's book, “Little Dave's Amazing Day”, that you guessed it, is about himself, Dave. BUT 2-4 year olds do give it a 5-star review!You can listen to the Dave Ryan in the Morning Show weekdays 5:30 – 10am with Daddy Bear himself, Dave Ryan, a woman that people confuse for Sasquatch, a kid from Jersey that doesn't know the difference between 1 and 10 spritzes of cologne, and Ruth Buzzi.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Jeff and JerHeather CohenDon DexterRick DeesMilton BerleDan JacksonTracy JohnsonScott ThrowerBill RichardsTom KellyIrma BlancoJohn LondonGeorge LopezBob BeersJerry LewisDave RobbinsBruce KellySuper SnakeSteve SmithSteve CochranMark BulkeyMark ColemanDavid MartinPat EbertzLee ValsvikAngie TaylorDan SeamanSteve ShureJenny LuttenbergerBailey HessVont LeakBethany WatsonElvis DuranFalen BonsettIntern JohnAce and TJFrankie and GinaRandy LaneTodd and TylerBob BarkerJhani KRod RoddyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Lesley Visser is the most highly acclaimed female sportscaster of all time. She shares her journey to becoming the first woman to achieve numerous recognitions, the people who helped get her there, and many great stories from along the way.Visser was honored as a Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony.On this episode of Chachi Loves Everybody, Chachi talks to Lesley Visser about:Growing up with a love of sports and getting a Carnegie Foundation scholarship to go into the male-dominated field of sports writingThe terrifying but exciting honor of being the first woman to cover the NFL Beat at The Boston GlobeTransitioning from writing to broadcasting on TV at CBS SportsGetting to present the Lombardi TrophyTraveling the world to report on major news such as the fall of the Berlin WallWorking with other legendary sports figures like Greg Gumbel and Terry Bradshaw, and riding on John Madden's busThe greatest events she's covered from Super Bowls to Final Fours to The Olympics and moreWhat it means to be a trailblazing woman, how sports reporting is evolving, and the progress that must still be madeThe role of technology in sports journalism, and her advice to future journalistsAnd More!ABOUT THIS EPISODE'S GUEST: Lesley Visser is the most highly acclaimed female sportscaster of all time. Across numerous accolades, she has been the “First” – the First woman enshrined in the Pro Football Hall of Fame; the First woman to win the Lifetime Achievement Sports Emmy and the First woman to win the Broadcasters Foundation of America Lifetime Achievement Award; the First woman on the Network broadcasts of the Final Four, the NBA Finals, the Super Bowl and the World Series. She is the First and only woman to have presented the Championship Lombardi Trophy at the Super Bowl. She was the First woman to cover the NFL as a beat, the First woman on Monday Night Football and the First female NFL analyst in both Radio and TV. She was the First female sportscaster to carry the Olympic Torch and the only winner of the Billie Jean King “Outstanding Journalist Award.”Visser is the only sportscaster – male or female – to have worked on the network broadcasts of the Final Four, the Super Bowl, the NBA Finals, the Olympics, the World Series, the Triple Crown, the World Figure Skating Championship and the US Open Tennis.Visser was voted the No. 1 Female Sportscaster of All-Time by the National Sportscasters of America. Her career began at the Boston Globe in 1974 after she won a Carnegie Foundation grant, given to only 20 women in the country who wanted to go into jobs that were 95% male. The Boston Globe made her the First woman to cover the NFL as a beat, at a time when the credentials said, "No Women or Children in the Press Box." She was elected to the National Sports Media Hall of Fame for her writing at the Boston Globe, magazines and CBS.com, and she was voted to the Sportscasters Hall of Fame for her work at CBS, ABC, ESPN and HBO. Visser has been named a Muhammad Ali “Daughter of Greatness” and won the Newseum Award for Lifetime Achievement – First given to Walter Cronkite. She reported from the fall of the Berlin Wall in 1989, focusing on how sports would change in East Germany after reunification, and had the privilege, in 2013, of throwing out the First pitch for her beloved Red Sox. In October 2024, she was honored with the Vin Scully Award for Excellence in Sports Broadcasting by Fordham University's public media service, WFUV.A graduate of Boston College, which awarded her an Honorary Doctorate in 2007, she served on the Board of the V Foundation for Cancer Research for more than 20 years, while also serving on the Board of NYU's “Sports and Society.” Visser has mentored young women for decades, while speaking at colleges and businesses around the world – from Doha, Qatar, to Charleston, South Carolina, where she delivered an address at the Renaissance Weekend, founded by President Clinton. Her book, Sometimes You Have to Cross When It Says Don't Walk, is a memoir of breaking barriers. It has been optioned for both a movie and a TV series.The Hall of Fame sportscaster has spent more than 30 years at CBS and more than 45 in the business. She is a contributor to the only all-female network sports show, We Need To Talk, on CBS, and had a podcast, In Conversation with Lesley Visser, on SiriusXM. Visser has been voted one of the “Women we Love” by Esquire magazine and one of the “Five Ideal Dinner Guests” by GQ.She and her husband, Bob Kanuth, a former captain of Harvard basketball, live in Bay Harbor Islands, Florida.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Library larceny, Strange seabedfellows, Rhythmic macaques, Tattoo regret times two, Space object elements, Ice giant demotion, Centurion simians, Middle-aged worms. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 12/19/2025. Please consider supporting this ad-free content on Patreon.

Interview Date: September 14th, 2025Episode Summary:In this inspiring conversation, Carol Borjas Cantrell shares her remarkable evolution from a Venezuelan rhythmic gymnast to touring the world as a professional dancer and raising the next generation of talent, including her daughter Kylie Cantrell (Disney's Descendants: The Rise of Red).Carol walks listeners through her early ballet training, her scholarship to Tremaine in Los Angeles, and how she built a 30-year career dancing for icons such as Paul McCartney, Lou Bega, and Brian McKnight. She opens up about adapting to the U.S. industry, navigating agencies and visas, and the lessons that have shaped both her and her daughter's artistic paths.Throughout the episode, Carol offers practical insight on auditions, tour life, staying “camera-ready,” and balancing motherhood with a professional career. Her message to dancers is simple but powerful — prepare relentlessly, stay grounded, and do the brave thing, even when the path ahead feels uncertain.This episode is perfect for dancers, parents of young performers, and aspiring pros who want an inside look at what it takes to sustain longevity in the ever-changing dance world.Shownotes:(0:00) – Welcome & intro to Carol Borjas Cantrell's journey(3:44) – Tour credits with Paul McCartney, Brian McKnight & Lou Bega(10:51) – Early training in Venezuela & rhythmic gymnastics foundation(13:56) – Tremaine scholarship & moving to L.A. at 17(16:50) – Audition evolution: from in-person to self-tapes(21:37) – Visa journey & path to U.S. citizenship(29:32) – Tour highlights & behind-the-scenes moments(35:18) – Advice for Kylie on tour life & balance(47:42) – Teaching resilience & confidence to young performers(1:26:19) – Closing words: live your passion & stay camera-readyBiography:This Venezuelan born dancer/choreographer has over 20 years experience. She began with ballet and contemporary dance. Carol also trained in Rhythmic gymnastics for 12 years receiving numerous honors… including, five consecutive years, Venezuela's “Best Gymnast”. Once she moved to Los Angeles she began working in the industry with artists like, Paul McCartney, (World tour), Country icons Brookes and Dunn, Hip Hop legends: Will Smith, P Diddy, Snoop Dogg, LL Cool J. Brian Mc Night etc. 
She has appeared in movies like Austin Powers, Cinderella Story & more. She hosted an Entertainment Television show called “Hablemos De Cine” on Azteca America, interviewing both Spanish and American celebrities. She has done several national TV commercials including Dodge Durango with Will Ferrel, Gain Detergent, AT&T, Pepsi, Sprite and many more. In television she has danced on MTV Movie Awards, Guys Choice awards, Image Awards etc. She appeared on television series like Alias, American Idol to name a few. For the past seven years Carol is the choreographer of a Spanish TV network ( Estrella TV)  Choreographing, and appearing and some of the shows including the Spanish version of Dancing with the Stars, and Los Premios de la Radio a la musical regional Mexicana.Carol also had a special appearance, on the ABC series,"America's Got Talent.”Carol has appeared on several Warner Brothers productions for the famous series “Gilmore Girls” also Netflix shows “Fuller House”,  “Jane the Virgin” and Show Time series “Penny Dreadful” and she recently also appeared on the new prequel “Dexter”.Connect on Social Media:Instagram: https://www.instagram.com/caroljborjas?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr  

This transmission unfolds as a ceremonial journey through sound, frequency, and ancestral memory, opening with heart-activating tones that clear the channel and invite presence. Known for her unique approach of slowing tempos to a near-suspended state, Mona stretches rhythm into something hypnotic and ambient, allowing each track to breathe and dissolve into the next. Organic percussion, devotional vocals, and ancestral echoes weave Afro-indigenous and Middle Eastern textures into a deep, meditative flow where dance becomes ritual and listening becomes remembrance. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Send us a textWhat if the best medicine you take this week doesn't come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move?In this week's episode of Ending Physician Overwhelm, we're looking at rhythmic movement — walking, running, swimming, biking, anything repetitive and steady — and why it is one of the most powerful, accessible stress-reducers we have.And yes… we're talking real stress reduction. Not “go for a walk because it's good for you.” Not “steps are important.” We're talking:✨ Actual telomere protection✨ Improved cellular resilience✨ Better cognitive processing & creativity✨ Nervous system regulation✨ The kind of mental clarity you cannot get staring at a computerIf you've ever wondered why your best thinking happens on a walk (and never while screaming at your inbox), this episode breaks it all down.In this episode, we explore:• Why rhythmic movement has measurable effects on telomerase and telomere lengthThe Telomere Effect highlights two specific kinds of exercise that protect your DNA: moderate aerobic movement and HIIT. The surprise? Strength training did not have the same effect — which doesn't mean “don't lift,” it just means rhythmic movement deserves its own spotlight.• Movement as meditation (even if you're listening to a podcast or audiobook)Your brain needs space to think its own thoughts — unstructured, uninterrupted time that no number of productivity apps can replicate. Rhythmic movement is one of the easiest ways to access that state.• Why physicians need mindful motion more than ever Between the broken healthcare system, endless inbox escalation, and policy shifts that directly impact our patients… our bodies are absorbing far more stress than we realize. Movement helps metabolize what can't be solved.• How rhythmic movement stimulates autophagy & cellular cleanupWhen you move rhythmically, you activate AMPK and other repair pathways that make your cells more efficient, more resilient, and frankly… younger.• Practical, zero-perfection ways to start You don't need to run. You don't need to sweat. You don't need special leggings. You need: 10 minutes. A door. Your body. Repeat.If you're following the 10-Week Stress Reduction Challenge…Here's where we are:Week 1 → Yoga NidraWeek 2 → GreensWeek 3 → BreathWeek 4 → SleepWeek 5 → Laughter + PlayWeek 6 → BerriesWeek 7 → Rhythmic MovementLayer this on top of your other practices — gently, imperfectly.Every little nudge you give your nervous system matters.Resources Mentioned• The Telomere Effect — available through Megan's Bookshop.org page (not Amazon

Today's episode is about traditional and modern celebrations of St. Barbara, the patron saint of Slovak miners. In the Slovak lesson, you will learn about the Slovak rhythmic rule as well as a few new words from my dialogue. You will also learn how to say “Watch out for thieves!“ in Slovak. At the end of this episode, you can find my short dialogue.Episode notesIn today's episode, I'm talking about traditional and modern celebrations of St. Barbara, the patron saint of Slovak miners. In the Slovak lesson, you will learn about the Slovak rhythmic rule as well as a few new words from my dialogue. You will also learn how to say “Watch out for thieves!“ in Slovak. At the end of this episode, you can find my short dialogue.Slovak lesson1.    baník (miner)2.    baňa (mine)3.    chrániť (to protect)4.    dávať pozor (to watch out)5.    omša (mass / church service)6.    zapáliť (to light)7.    lampa (lamp)8.    chodba (hall or corridor)9.    svietiť (to shine)10. tma  (darkness)11. kapela (band)12. pochodovať (to march)13. uniforma (uniform)14. žmurkať (to wink)15. pyšný ako kohút (proud as a rooster)16. Dávajte pozor na zlodejov! (Watch out for thieves!)DIALOGUE:Vnuk: Dedko, čo je to vlastne tá Barborka?Dedko: Barborka? To bola naša patrónka. Jej meno bolo vlastne Barbora, ale my baníci sme ju mali veľmi radi a tak sme ju volali Barborka.V: Prečo ste mali radi Barborku?D: Lebo nás chránila v bani. Dávala na nás pozor, aj keď sme boli veľmi hlboko pod zemou.V: Aj ste ju oslavovali? Napríklad na jej meniny?D: Pravdaže. A práve na jej meniny. Ráno sme išli na omšu. Celá dedina.V: Ale ja myslím oslavy v bani.D: V bani sme zapálili lampy. Všetky chodby svietili. Vyzeralo to krásne, ako keď si rozsvietiš vianočný stromček.V: A nebál si sa pod zemou?D: Ale kdeže. Keď bola Barborka s nami, nebál som sa ničoho, ani tmy. A tmy tam bolo dosť!V: A ešte ako ste oslavovali? (And how otherwise did you celebrate?)D: Spievali sme a niektorí z nás hrali v kapele.VNUK: A čo tvoj ocko? Aj on bol baník, pravda?D: Pravda. Spolu sme pochodovali celou dedinou. Mali sme oblečené banícke uniformy a boli sme na ne pyšní ako kohúti.V: Dedko, aj ja chcem oslavovať Barborku.D: No dobre. Pôjdeme spolu do Štiavnice. Potom ti ukážem všetky tie staré chodby.V: A budú tam aj lampy?D: Pre teba ich rozsvietim všetky. Ešte aj Barborka bude žmurkať.Timestamps00:34 Introduction to the lesson02:33 About St. Barbara13:52 Fun fact15:41 Slovak lesson: Rhythmic Rule17:57 Vocabulary23:33 Dialogue in Slovak25:51 Dialogue with the English translation30:29 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena Ondova Hilko LLC

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it

Night terrors are dramatic but benign episodes that can leave caregivers frightened and confused. In this episode of PEM Currents: The Pediatric Emergency Medicine Podcast, we explore the clinical features of night terrors, how to differentiate them from other nocturnal events, and when to consider further evaluation such as polysomnography. We also discuss management strategies that center on sleep hygiene, reassurance, and safety, with a special look at the role of scheduled awakenings and when medication is appropriate. Learning Objectives By the end of this episode, listeners will be able to: Describe the typical clinical presentation and age range of children with night terrors. Differentiate night terrors from other parasomnias and nocturnal seizures based on clinical features and timing. Discuss non-pharmacologic and pharmacologic management strategies for night terrors, including when to consider polysomnography. References Petit D, Touchette E, Tremblay RE, et al. Dyssomnias and parasomnias in early childhood. Pediatrics. 2007;119(5):e1016-e1025. Morse AM, Kotagal S. Parasomnias of childhood, including sleepwalking. In: Chervin RD, ed. UpToDate. Hoppin AG, deputy ed. Waltham, MA. Accessed November 2025. Van Horn NL, Street M. Night Terrors. Updated May 29, 2023. In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493222/ Transcript This transcript was provided via use of the Descript AI application Welcome to PEM Currents, The Pediatric Emergency Medicine Podcast. As always, I'm your host Brad Sobolewski. In this episode, we're talking about night terrors, also known as sleep terrors. A dramatic, confusing, and often terrifying experience for caregivers to witness. But they're usually benign and self-limited for the child. Kind of like a lot of the things in childhood actually, what are we gonna talk about? Well, what are night terrors? How do we diagnose them? How to differentiate them from seizures or other parasomnias key counseling for parents in the emergency department, when to refer for sleep studies or neurology evaluation, and what role, if any, medications play. So let's start with talking about what night terrors actually look like. They're part of a group of disorders called non REM parasomnias, which also includes sleepwalking and confusion arousals. They are not nightmares and they are not signs of psychological trauma. Children experiencing night terrors typically sit up suddenly during sleep, scream, cry or appear terrified. Show signs of autonomic arousal. So rapid breathing, tachycardia, sweating. They're confused or inconsolable for several minutes and they have absolutely no recollection of the event the next morning. These events usually occur in the first third of the night when children are in deep, slow wave sleep, so stage N three, and they can last five to 15 minutes, but trust me, they seem to last much longer to observers. Night terrors occur most commonly between ages three and seven with a peak around five years of age. They're rare before 18 months and unusual after age 12. Preschool aged children are most affected because they spend more time in deep, slow wave sleep. They have more fragmented sleep architecture, and they may not have fully developed arousal regulation mechanisms. Episodes can start as early as toddlerhood, especially if the child has a family history of parasomnias. So like sleep, walking night terrors or other things, sleep deprivation or stressful life events like starting daycare or a new sibling or a move, although less common, older children and even adolescents can experience night terrors, especially in the context of stress, sleep deprivation or comorbid sleep disorders like sleep apnea. Why do they happen? Well, they're usually due to incomplete arousal from deep sleep, so the brain is essentially stuck between sleep and wakefulness. Factors that increase the risk of frequency of night terrors include again, sleep deprivation, recent illness, stress, or anxiety. Sleep disordered breathing, or a family history of parasomnias, there's a real strong genetic component. Up to 80% of children with night terrors have a first degree relative with similar episodes. The diagnosis is entirely clinical and based on history. You should ask parents, what time of night did these episodes occur? Is the child confused, frightened, or hard to wake? Is there amnesia the next day so they don't remember the event? And are the movements variable or stereotyped? Sometimes parents will video record these, and that can really help us clarify the episodes when we're in the emergency department. You definitely do not need labs or imaging in a typical presentation. I think parents are often seeking an explanation for why their child looks so freaky. In my experience, just telling them that it's a night terror and that it's benign and providing reassurance on how healthy their kid is, is more than enough. Now, not all nighttime events are sleep terrors. You should consider neurology referral and video polysomnography or sleep studies with extended EEG when onset is very early, so younger than 18 months or late in childhood. So older than 12 or 13 episodes occur outside of the first third of the night. Again, find out when the kid went to bed. And do math. The first third of the night is the first 33% of their typical sleep time. The events are brief clustered or stereotyped. The movements are repetitive, focal or violent. If kid just moving just their right arm. That's not a night terror. Often the movements will look fearful and they'll be sort of disorganized. Rhythmic movements don't typically happen in night terrors, and there's a recent injury. The child has excessive daytime sleepiness, or there's some developmental regression or abnormality. All those are red flags. Differentiating from nocturnal frontal lobe epilepsy can be tricky. Nocturnal frontal lobe epilepsy events are usually short. Highly stereotyped. They have abrupt onset and offset, and they may include dystonic or tonic posturing. So if the family has a video of this, that can be really helpful using a good clinical history. Video recordings in EEG generally distinguish night terrors from these forms of epilepsy. But let's be honest, most of the kids you see in the ED with a typical presentation of night terrors are just night terrors. These events are really scary and we are gonna see them in the emergency departments, and so your first goal is to just reassure the family. The events are not harmful. The kid isn't aware that they had them, and the child suffers no ongoing psychological harm. That doesn't mean that the parent isn't freaked out or that nervousness doesn't linger. You wanna avoid sleep deprivation If possible, counsel families on age appropriate bedtimes and naps. Stick to a routine consistent bedtime routines. Reduce sleep fragmentation, which is a known risk factor for children with frequent or predictable night terrors. Try waking them 15 to 30 minutes before the usual episode happens. So I've seen lots of kids with frequent night terrors, and they usually happen around the same time at night. And you wanna do this, this 15 to 30 minute awakening before the usual episodes each night for about two to four weeks. That's labor intensive as a parent, but it can help these awakenings interrupt the sleep cycle and break the pattern. Keep kids safe. Use baby gates, door alarms. Make sure windows are locked, don't put younger kids in bunk beds and remove sharp obstacles or objects near the bed. So if they've got a pointy ended nightstand, oh, that's just something for the kid to fall into or smack against. Do we ever use medications for night terrors? Well, almost never. You know, pharmacologic therapy such as low dose benzodiazepines or tricyclic antidepressants is really only reserved for severe episodes. Kids with substantial risk for injury or disruption of the family life or school in a substantial way. I'm not gonna make that call in the emergency department. And these are sleep specialist referral guided therapies. You also wanna consider evaluating children for comorbid sleep disorders, especially in recurrent night terrors, like obstructive sleep apnea, restless leg syndrome. This may worsen the parasomnias. For kids in which you're unsure, polysomnography can be used. This is an overnight sleep study that monitors brainwaves via EEG, eye movements, muscle activity, heart rhythm, breathing effort, and airflow and oxygen saturation. But it's also done in a hospital and not during the kid's usual sleep routine. So most children that have night terrors, if you get the right history, you can make the diagnosis clinically and the kids don't need any expensive or expanded testing to get to the bottom of things. Alright, take home points for this brief episode. Night terrors are common, especially in preschool aged children. They occur in non REM sleep in the first third of the night. The episodes are very dramatic, but they're benign and children don't remember them. But trust me, parents do. The diagnosis is clinical. No labs or imaging are needed unless there's atypical features. You should reassure families, promote sleep hygiene and use scheduled awakenings for frequent and recurrent cases, and refer for sleep studies and or neurology of episodes or violent stereotyped, or suggest nocturnal seizures. Thanks for listening to this episode. I hope you found it educational about a topic that you will encounter in the emergency department. As with many things in children that are scary, there's a benign explanation and parents are just looking to know that their kid's gonna be okay. Often doing a thorough history in physical and really listening to the parents' concerns and then providing useful information is all you gotta do. That's why pediatrics is great. If you've got feedback on this episode or there's other common topics you'd like to hear about, send them my way. If you enjoyed this episode and think that other people should listen to it, share it with them. More listeners means more learners. And if you have a chance, leave a review or like the podcast on your favorite podcast site for PEM Currents, the Pediatric Emergency Medicine Podcast. This has been Brad Sobolewski. See you next time.  

Joining us this month on Rhythmic Realms is our special friend Roquetzal taking us on a journey through rich Afro and organic house textures. A blend of deep grooves, earthy percussion, and forward-thinking melodies. From tracks like ION by Brian Cid to Afrofuturism by Da Capo & Kajo , this set moves fluidly between warm rhythms and sleek, futuristic edges. It's an invitation to explore, to get lost in the layers, and to let the music reveal new shapes in motion. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Send us a textThis episode began by invoking the memory of legendary DJ Wolfman Jack before exploring David's early job as a 3rd shift radio host. Our fascination about how to make the best use of a long-playing song led us to wonder about the possibility of living within a peaceful and powerful flow. That's Tai Chi's Instagram promise. Of course, before actually trying these exercises to discover if we, too, might appear confident in constant shirtlessness, we decided to swap ignorance about what each titled exercise might look like.

    My love for tribal ambient music, of course, starts with Steve Roach. Going back to Dreamtime Return, Desert Solitaire, Western Spaces, Origins, Strata, On This Planet, and The Dream Circle, just to name a few. I go through phases where I may tire of the style but I always come back to it, usually when a new record reminds me of how much I love the genre. In this case that new album is "A Path Within A Path" by Seabuckthorn. I always enjoy Seabuckthorn music so I dove into the new album and discovered a few tracks with an excellent, organic percussion sound that I love. The entire album is great. Once I latched onto those rhythmic tracks I knew I had to compile a few more for a new tribal ambient mix. Surprisingly there are no Steve Roach tracks in the mix. Although there's a great track from one of his frequent collaborators, Byron Metcalf, from his lates album - Spiral Exchange. I've created several tribal mixes over the years and I hope you enjoy this and the others as much as I do.   LINKS TO ALL THE MUSIC USED IN THIS MIX: https://seabuckthorn.bandcamp.com/album/a-path-within-a-path https://byronmetcalf.bandcamp.com/album/spiral-exchange https://rainforestspiritualenslavement.bandcamp.com/album/killer-whale-atmospheres https://marcoshuttle.bandcamp.com/album/cobalt-desert-oasis https://hubertdupont.bandcamp.com/album/trio-kosmos-3 https://laurencepike.bandcamp.com/album/the-undreamt-of-centre https://frore-shanemorris.bandcamp.com/album/ochre https://orenambarchi.bandcamp.com/album/kind-regards https://craigleon.bandcamp.com/album/anthology-of-interplanetary-folk-music-vol-2-the-canon https://dronarivm.bandcamp.com/album/theme https://jfoersternkramer.bandcamp.com/album/habitat Cheers!   T R A C K L I S T : 00:00   Seabuckthorn - Thunder Without A Sound (A Path Within A Path 2025) 03:20   Byron Metcalf - Cycles Of Ascension (Spiral Exchange 2025) 09:27   Rainforest Spiritual Enslavement - Orca Skull Memories(Bering Strait) (Killer Whale Atmospheres 2023) 16:44   Marco Shuttle - Winds Of Cydonia (Cobalt Desert Oasis 2021) 21:20   Hubert Dupont - Bathyscaphe (Trio Kosmos 2020) 24:27   Laurence Pike - Universal Forces (The Undreamt-of Centre 2024) 29:44   Frore & Shane Morris - Into Dust (Ochre 2023) 37:47   Oren Ambarchi & Eric Thielemans - Kind Regards(Begining) (Kind Regards 2025) 43:18   Craig Leon - The Gates Made Plain (Anthology of Interplanetary Folk Music Vol. 2  2019) 48:39   Seabuckthorn - White Boar (A Path Within A Path 2025) 50:30   Bartosz Dziadosz - Fragments (Theme 2025) 55:10   J Foerster & N Kramer - Levitation Room (Habitat 2021) 59:09   end

EPISODE SUMMARY: Rick Dees is an radio legend, entertainer, comedian. He shares how he created one of the most iconic countdowns in history and redefined what it means to connect with the audience in this hilarious career retrospective.Dees will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 14th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Rick Dees about:His early misadventures in radio as a high school and college student in North CarolinaThe story behind creating Disco Duck, how it became a hit, and how it got him firedGetting tapped by Dick Clark to go on air in Los Angeles, and becoming a household name in LA and beyondThe entertainers and unlikely sources that inspired him as a performer and storytellerLearning to invest after people tried to steal from him, and his financial adviceWhy he bought a farm in KentuckyCreating the Weekly Top 40 and how it became the longest continuously running countdown ever.Starring in a late night show opposite Johnny Carson His other ventures including his farm, his own app, cookbook, and launching Home Living which became the Cooking ChannelAnd More!ABOUT THIS EPISODE'S GUEST: Rick Dees is a radio legend, comedic genius and multi-talented entertainer, known for his captivating enthusiasm and quick-witted humor, which continue to leave an indelible mark on the entertainment world.With an extraordinary career spanning decades, Dees has entertained and delighted millions across the globe, solidifying his place as one of the most influential and beloved figures in broadcasting history.Best known for his internationally syndicated radio show, The Rick Dees Weekly Top 40, Dees' familiar voice and unforgettable characters are heard by more than 70 million listeners each weekend, spanning virtually every city in the United States, 125 countries, 27 massive ships at sea, and the Armed Forces Radio Network. His show even broke barriers by becoming the first English-speaking radio program to entertain listeners in Beijing, China, making history in the process.Rick Dees rose to prominence when he took over the top-rated morning show on KIIS-FM Los Angeles in July 1981, turning it into the number one revenue-generating radio station in America and making him the hottest property in radio. His unprecedented success earned him Billboard's Radio Personality of the Year Award an astonishing ten years in a row. Further cementing his legacy, Dees was inducted into the National Radio Hall of Fame and the National Association of Broadcasters' Hall of Fame and was honored with the prestigious Marconi Award.Dees embraced the digital age with the same pioneering spirit that defined his radio career. His innovative music streaming platform, BYOChannel, offers users the ability to “build their own” personalized channels from a library of over 40 million tracks. He further extended his brand's reach with the Rick Dees Hit Music app, delivering The Rick Dees Weekly Top 40 and Daily Dees directly to millions of Apple and Android devices worldwide.In 2025, iHeartMedia launched two new iHeartRadio Original Streaming Stations in partnership with Rick Dees Entertainment — Rick Dees Weekly Top 40 and Classic Rick Dees Top 40. The Rick Dees Weekly Top 40 station features the current Weekly Top 40 program, while Classic Rick Dees Top 40 goes back in the archives to feature complete countdowns from the original shows that aired in the 80s, 90s, and early 2000s, many of which haven't been heard in years.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Paul AllenLarry AllenBilly GrahamTom MillerRalph LambethGlenn PowersKen LoweSam & DaveIsaac HayesEstelle AxtonRobert StigwoodAl CoreyWolfman JackDick ClarkBill MurrayElmer BernsteinJonathan WintersJohnny CarsonPaul DrewChuck MartinLynn AndersonDon BensonBarbara StreisandMadonnaMichael JacksonWally ClarkRoger ClevelandCharlie TunaRobert W. MorganDon SteeleBernie CarnielSandy GallinDolly PartonNeil DiamondBarry DillerMichael EisnerMadeleine PughLucille BallCary GrantAva GardnerJohn StewartRobin WilliamsJulie McWhirter-DeesPeter SimoneJerry EdelsteinBette MidlerJon Bon JoviKevin DeesPaul JosephEllen KLiz FultonRachel DonahueRoy LoughlinNick VerbitskyCasey KasemLisa CanningEd WhiteShohei OtaniLesley VisserDavid MuirGary SandyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Acclaimed actor Gary Sandy reflects on his remarkable career in television and theater, sharing insights from his TV and Broadway experience including his iconic role as Andy Travis on WKRP in Cincinnati. Sandy will be honored as an LABF Giant of Broadcasting this November.Sandy will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 14th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Gary Sandy about:Growing up in Dayton, Ohio and aspiring to be an actorMoving to New York and working odd jobs before becoming getting his break playing  soap opera bad boysWhat it was like broadcasting live for 50 million people in As the World TurnsHow he landed the role of Andy Travis on WKRP in CincinnatiWhat went on behind the scenes of WKRP and his favorite moments from the showThe demanding but fulfilling life acting on Broadway and national toursPerforming a one man show at the Grand Ole OpryAdvice for breaking into the TV businessAnd More!ABOUT THIS EPISODE'S GUEST: Gary Sandy is a gifted and beloved actor whose extraordinary career has spanned stage, screen, and television, earning him a lasting place in the hearts of audiences across the country.Born on Christmas Day in Dayton, Ohio, Gary attended Wilmington College of Ohio and the American Academy of Dramatic Arts in New York City. He began his professional career in daytime television with a role created for him on As the World Turns, which launched a successful seven-year run of memorable performances in Another World, Somerset, and his personal favorite, The Secret Storm. The impact these roles played on his later career cannot be underestimated. According to Sandy, “The pressure of performing in front of a live audience or live tape made everything else a little easier. Ït was 40 or 50 million people RIGHT NOW!  You were not allowed to make a mistake. Nothing else could be more terrifying.”Best known for his unforgettable portrayal of Andy Travis, America's favorite Program Director, in the classic sitcom WKRP in Cincinnati. Gary brought life to the role of a young leader navigating the unpredictable world of a struggling radio station with charm, wit, and authenticity. His natural charisma and comedic instincts helped make WKRP a cultural touchstone and a beloved part of American television history.Beyond WKRP, Gary received acclaim for his role in Norman Lear's All That Glitters and made memorable guest appearances on many hit shows, including Murder, She Wrote, F.B.I: The Untold Story, The Young Riders, L.A. Law, and Diagnosis Murder. His television film credits include Melvin Purvis: The Kansas City Massacre, Shell Game, For Lovers Only, and Nashville Grab.On the big screen, Gary's range shone through in films such as Hail to the Chief, Some of My Best Friends Are, Troll, and The Last of the Cowboys, where he starred alongside the legendary Henry Fonda. He also appeared in the Oscar-nominated film The Insider, further establishing his reputation as a skilled and versatile actor.A dedicated stage performer, Gary has starred in more than 100 theatrical productions. He made his Broadway debut in Saturday, Sunday, Monday, directed by Franco Zeffirelli, and went on to take on leading roles in Broadway productions like The Pirates of Penzance (as the Pirate King) and the Broadway revival of Arsenic and Old Lace (as Mortimer). His stage credits also include standout performances in Barnum, Sweet Bird of Youth, The Foreigner, and A Streetcar Named Desire.His musical theater work has been equally impressive, with standout roles as Billy Flynn in Chicago, Albert Peterson in Bye Bye Birdie, and Sheriff Ed Earl Dodd opposite Ann-Margret in the national tour of The Best Little Whorehouse in Texas. Gary's performance as Harold Hill in The Music Man has become a signature role, earning praise in seven different productions.Gary's Off-Broadway and regional theater work includes The Children's Mass (produced by Sal Mineo), and innovative adaptations such as Sheba (based on Come Back, Little Sheba), Luv, and Windy City (a musical version of The Front Page). In recent years, he's received acclaim for his work in live radio drama, bringing a fresh energy to a classic medium.From his unforgettable turn as Andy Travis on WKRP in Cincinnati to his commanding stage presence in theaters across the country, Gary Sandy's body of work reflects a lifetime devoted to storytelling, craft, and connection with audiences.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Henry FondaDeborah ParentiJohn Cameron SwayzeRobert RedfordJean ArleyJoe ManettaDavid MuirAlexander ScourbyMary Tyler MooreGordon JumpLonnie AndersonHoward HessemanFrank BonnersRichard SandersTim ReidJan SmithersKevin KleinAnna MargaretShirlee Mae AdamsJane FondaErnest ThompsonLois NettletonChuck McCannNorman LearJoe AllenFrank BonnerLoni AndersonStacy KeachTootsie BessDolly PartonLesley VisserRick DeesDick FergusonRoy ScheiderGene HackmanABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive into Segment of Notorious Mass Effect with Analytic Dreamz as we dissect Kehlani's explosive 2025 rollout. From the chart-topping “Folded” peaking at #18 on Billboard Hot 100—her highest solo entry—and dominating #1 on Rhythmic and Urban Airplay, to the star-studded “Folded Homage Pack” remix EP released October 24 featuring Toni Braxton, Brandy, Ne-Yo, Mario, Tank, and JoJo honoring Y2K R&B icons. Analytic Dreamz breaks down Mario's top-ranked authentic remake, JoJo's vocal mastery, and Tank's bold experimental twist. Explore the Cardi B collab “Safe” hitting Top 50, Grammy buzz for Best R&B Song and Performance, and the upcoming solo single “Out The Window” dropping November 7 with Markus Klinko cover art. Analytic Dreamz analyzes Kehlani's crossover strategy, streaming dominance, and generational bridge in R&B. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, musical facts, harmonic analysis, melodic analysis, improvisation trees, jazz skills, music education, tangerine, jazz vocabularySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the intricacies of jazz piano improvisation, focusing on the concept of improvisation trees. He emphasizes the importance of understanding the seven musical facts, harmonic and melodic analysis, and intentional practice to enhance improvisational skills. The episode includes practical demonstrations and encourages listeners to engage with the material through listening and structured practice.TakeawaysImprovisation should not sound like running scales.Intentional practice incorporates essential musical elements.Music is a balance of sound and silence.Listening to various artists enhances learning.Constructing improvisation trees aids in developing jazz vocabulary.Understanding harmonic and melodic analysis is crucial.Rhythmic variation adds interest to improvisation.Melodic direction should be intentional in improvisation.Practice routines must be structured and intentional.Engagement with the material leads to musical growth.TitlesUnlocking Jazz Piano SkillsMastering Improvisation in JazzSound bites"Stop running scales.""Intentional practice is key.""You will learn something from everyone."Support the show

Not one, not two, not three, not four, our premiere for the day comes via the 11th album from a trio known as Elektro Guzzi. Based out of Vienna, the band has built an impressive catalog of instrument driven electronica that grabs your ear and doesn't let go. For over a decade they've been honing the sound, and precision necessary to excel, rare is an electronic band like this, and rarer still a club forward one. Liquid Center, from cover to cover showcases the breadth of their productions, from thumping peak time techno, to moody downtempo. Hitting all the stops in between. Rhythmic percussion and warm bass lines provide the base for most of this release. Each track building and building, highlighting the slight variations that can only come from a human source. Such a treat. Solar, appearing towards the end of the album, provides a slow, chugging, groovy vibe. Carried by crisp percussion, the track develops with a restrained attitude, element after element. Steady on, steady on. Nonchalantly swelling with melody in a few peak moments before dissolving gracefully into its base components. Solar, and in turn Liquid Center will be released on October 24th. @elektroguzzi www.instagram.com/elektroguzzi/ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.delayed.nyc www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Send us a textDescriptionThe Pulse Redefined: Rhythmic Complexity in 20th-Century Music in 60 Seconds. Take a minute to get the scoop!Fun FactWhen The Rite of Spring premiered in Paris, 1913, its jarring rhythms helped cause a near riot. Audience members shouted, booed, and even fought. A century later, the same rhythms are considered masterpieces of modernity—proof that innovation often sounds like chaos before it becomes art.About Steven, HostSteven is a Canadian composer & actor living in Toronto. Through his music, he creates a range of works, with an emphasis on the short-form genre—his muse being to offer the listener both the darker and more satiric shades of human existence. If you're interested, please check out his music website for more. Member of the Canadian League Of Composers.You can FOLLOW ME on Instagram.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

10.11.25 - Day6/13 of the Yellow Warrior Wavespell - Electric Moon 22 The Yellow Warrior wavespell makes us fight, but not explosively, not in a tantrum. The reference to a 'warrior' here is an indigenous one, where the munitions were undeveloped and maybe maximally there was a catapult here and there with a boulder hurled across enemy lines, but overall hand-to-hand combat, with homemade weapons, was the only way to win. It's more likely that a 'nuclear' version of combat happens in say a Blue Storm wavespell, with the power of the sky and its fire bolts creating mass destruction, than now. So by this midpoint you will see where you are engaged in a fight for your sense of justice, and to protect those who are vulnerable. Even if you are fighting with a selfish motivation - it seems that way to you, if you're honest - look deeper. There are those who cannot fight, or see the aggressor and their own wounding (maybe they are too wounded to protect themselves) that you are standing up for. It's just a weird tic of the Yellow Warrior time that you can trust what is aggravating to you as a just cause. And you have to address it, just for this time, then it will be released.

Inside the Inspired Evolution Circle we gather every week for practices, breathwork, astrology, deep dives, and live sessions with incredible guest teachers like David.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

9.28.25 - Day 6/13 of the White Dog Wavespell - Electric Moon 9 We are still held fast in the Planetary Moon of the Gregorian year 2025. I have been excited to track this fraught moment in lived history because it is a White Solar Mirror year and you can observe the demands of sacrifice every waking day, personally and societally. It's a lot to endure and we are at the summit of its dramatic demand. This means it's kind of at its worst, or reiterating the teaching, a massive emphasis that we are experiencing loss and disappointment and powerlessness. Somehow, we are also inflicting this on others, at times. And the sum total outcome would astrologically be described as using this opportunity of loss, of being gutted and broken, to rise to the heavenly realm. Not literally, but definitely allegorically. Definitely energetically. We are sacrificed out of this earth plane into the higher dimensions, and we are rewarded with the company of divine entities and inspiration. Almost there. Almost.

EPISODE SUMMARY: Tim Dukes is the president of Hope Media Group. He shares his radio journey including leadership roles at Jacor, Emmis, Tribune and Clear Channel, and the lessons he learned along the way. On this episode of Chachi Loves Everybody, Chachi talks to Tim Dukes about:Growing up in Louisville, KY, and the host who inspired him to work in radioExaggerating his credentials to get his first radio job at Y107How his mentors taught and supported him throughout his careerMoving to Tampa and helping to build the Power Pig brandTransitioning to PD in Louisville, Cincinnati, and San DiegoNavigating Jacor's sale to Clear Channel and joining EmmisWhy leading with creativity makes for great radioReevaluating his career and transitioning to nonprofit radio in Dallas How he became President of Hope Media GroupHow he gives back to the community-And more! ABOUT THIS EPISODE'S GUEST:Tim Dukes spent 24 years in secular media and markets that include Chicago, Atlanta, San Diego, and Tampa before answering God's call to vocational ministry in 2011. He joined WayFM as General Manager of its new station in Dallas-Fort Worth in 2015 and added regional responsibility in 2019 for Way Media properties in Tennessee, Alabama, Kentucky, and Indiana. In 2020, Tim was promoted to Chief Operating Officer and added interim CEO responsibilities a year later. When Way Media and Hope Media Group merged in May 2022, he became the new organization's COO, and assumed the role of President in August 2024. Tim and his wife Susan were married in 1989 and live in Dallas, as does their adult daughter, Macy.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Art VuoloGary BurbankMark ChaseTom SteeleJason PullmanScott ShannonCoyote McLeodRhett WalkerBo WoodRandy MichaelsJack EvansGary EdensJohn AnthonyBJ HarrisJeff KapugiDave MannJeff LawrenceDon CarpenterJack HarrisMike AlblTom OwensBrad HardinCarolyn GilbertVin ScullyJeff and JerGreg SummsTracy JohnsonJagger and ChristieBooby LawrenceRick DeesJean RomanoBill PughJeff SmulyanRick CummingsPat McDonaldMike SternJimmy SteelJonathan BrandmeierSam ZellSean ComptonMike O'ConnorFrank ReedJoe PauloABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Steven Portnoy is a national correspondent for ABC News Radio. He has covered Congress and the White House and served as president of the White House Correspondents' Association. He shares his journey to becoming an iconic storyteller and receiving the 2025 Excellence in Broadcast Preservation Award by the Library of American Broadcasting Foundation.On this episode of Chachi Loves Everybody, Chachi talks to Steven Portnoy about:His young life in South Brunswick, NJ, and the news legends who inspired himHis involvement in college radio at Syracuse University, then landing roles at local TV and radio stationsReporting on major events including 9/11, the war in Afghanistan, and Hurricane KatrinaGetting selected for the prestigious ABC News White House Internship and moving to D.C.Working his way to network news and becoming a credentialed White House correspondent and a brief history of White House press coverageHow he became president of the White House Correspondents' Association while covering the Trump and Biden presidencies for CBS, and why he decided to return to ABCWinning an Edward R. Murrow Award for his coverage of Osama Bin Laden's deathHis greatest stories from Air Force One and beyondBeing selected for the LABF's Excellence in Broadcast Preservation Award and the importance of preserving broadcast materialsAdvice to aspiring journalists and the necessity of working across platformsAnd more!ABOUT THIS EPISODE'S GUEST: With more than two decades of experience reporting from Washington, Steven Portnoy is one of America's preeminent audio storytellers. From every major dateline in D.C., he has brought listeners to presidential inaugurals, congressional debates, State of the Union addresses and Supreme Court oral arguments. A past president of the White House Correspondents' Association, Portnoy spent seven years covering the Obama, Trump and Biden administrations from the second row of the White House briefing room. Portnoy returned to ABC News — where he began his career – in 2023 after more than eight years at CBS News, where he served as a congressional correspondent before reporting from the White House.At CBS, Portnoy was part of the team that broke the news of the prisoner swap that resulted in Brittney Griner's safe return. He also covered the criminal trials involving former President Trump. In the spring of 2023, Portnoy reported extensively on the murder of a legendary broadcaster for the three-hour network CBS radio documentary,“Who Killed George Polk?” Portnoy has vast experience covering national politics, having reported for ABC through the 2008 and 2012 presidential elections and for CBS in 2016 and 2020. His reporting has won both networks Edward R. Murrow awards for breaking news, continuing coverage and overall excellence. Portnoy is an accomplished live broadcaster. He was on the air for more than eight hours on January 6th, anchoring CBS News Radio's award-winning live coverage of the insurrection at the U.S. Capitol. He served as CBS News Radio's election night anchor in 2020. He anchored ABC Radio's coverage of the death of Osama bin Laden in 2011.Steven Portnoy first joined ABC in 2002, as an intern for the White House unit of World News Tonight with Peter Jennings. A year later, he joined ABC-owned station WMAL-AM in Washington, where he reported on local news. In 2006, Portnoy joined ABC News as a correspondent.In 2008, Portnoy was named a Peter Jennings Fellow by the National Constitution Center. He was honored with the Bayliss Horizon Award by the John Bayliss Broadcast Foundation in 2005 and took first place in the radio competition at the Hearst Broadcast News Championships in 2001.While he was a student at Syracuse University's S.I. Newhouse School of Public Communications, Portnoy produced television newscasts at WIXT-TV (now WSYR-TV) and WSTM-TV and reported for WSYR-AM.He lives in Washington with his husband, Ryan.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Doug LimerickAnne ComptonVic RatnerPeter MayerMark KnollerHarley CarnesDeborah RodriguezPaul HarveyPeter JenningsHoward SternJonathan WolfertJohn BascomBettina GregoryDavid MuirJeff GlorJerry FalwellTara HowardAaron KuturskyEd BlissWalter CronkiteEd MurrowMervyn BlockElizabeth VargasVija UdenansRobin SproulJohn MatthewsChris BerryWayne CabotChris QuimbyScott HermanSteve JonesRick DeesPam CoulterJohn Charles DaleyHarvey NaglerMark KnollerGwen IfillLesley VisserDavid MuirDavid GleasonGeorge PolkEd BradleyCraig SwaglerMatt ShearerABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Rhythmic offense requires exactly what we're seeing from the Steelers now Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhythmic offense requires exactly what we're seeing from the Steelers now Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second and final conversation about RHETORICAL DEVICES, Mark and Darren once again review Mark's winning Toastmasters speech, identifying ways that RHETORICAL DEVICES enhanced his presentation. THIS IS PART TWO OF TWO.   SNIPPETS: • Rhetorical devices multiply your message   • A rhetorical device can help to personify inanimate objects   • Rhythmic rhetorical devices make your message more sticky   • Rhetorical questions provide moments of introspection   • Rhetorical devices can provide a frame of reference   • Employ these devices to help your audience to ‘see' characters and situations   How to Write Your Own Introduction: https://markbrownspeaks.com/set-up-your-success-with-your-introduction/   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com