Podcasts about rhythmic

"I shared the quiet, non-mechanical sounds from old town Shanghai with Ruth Tsang to prompt her childhood memories of leaving the city in May 1949. Rhythmic patterns extracted from the field recording were used to shape a loose structure for the oral history." Shanghai street soundscape reimagined by Emiko Morita.

EPISODE SUMMARY: Humorist, journalist, and actor Mo Rocca shares his inspiring journey through broadcasting, emphasizing the importance of following your passions and cultivating a genuine voice. Discover how his diverse experiences, from children's TV to hosting national programs, shaped his unique perspective in media, journalism, and comedy. On this episode of Chachi Loves Everybody, Chachi interviews Mo Rocca about: Growing up in Bethesda, Maryland and the influence of The World Book Encyclopedia on his curiosity The importance of pursuing niche interests and becoming an expert in your passion How early media experiences shaped Rocca's storytelling and comedy skills, including his work on Wishbone The role of authenticity and personality in building a distinctive voice on television Lessons learned from iconic shows and hosts, including John Stewart and Larry King The significance of storytelling and curiosity in journalism and broadcasting His creative process and the value of keeping personal projects alive Advice for young creatives navigating the evolving media industry surrounded by AI and technological changes The power of experimentation and collaboration in producing impactful content How personal experiences, like family and historical interests, influence professional work The importance of maintaining a personal space for creativity and growth And More! ABOUT THIS EPISODE'S GUEST: Mo Rocca is an award-winning correspondent for "CBS News Sunday Morning," the top-rated Sunday morning news program. He joined the broadcast as a contributor in 2006. For "CBS News Sunday Morning," Rocca has explored a broad range of subjects, from the life of St. Francis of Assisi to the death of singer Bobby Darin. He's profiled public figures from "Police Woman" star Angie Dickinson to Tony winner Cole Escola to hockey legend Bobby Orr. Rocca frequently tells stories about American history, with a penchant for former and often-forgotten presidents, usually from the 19th century. Other pieces include the history of the pencil, the origin of the Automat, and the story of the Astrodome. To mark the country's 250th birthday, he's been a chief contributor to the show's "These United States" segments. In addition to his work at CBS News, Rocca is also a frequent panelist on NPR's weekly quiz show "Wait, Wait...Don't Tell Me!" Rocca is host and creator of the hit podcast "Mobituaries" and co-author with Jonathan Greenberg of the New York Times bestselling books "Mobituaries: Great Lives Worth Reliving" and "Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs." Rocca is also the author of "All the Presidents' Pets," a historical thriller about White House pets and their surprising role in presidential decision-making. Previously, Rocca hosted the CBS series "The Henry Ford's Innovation Nation." Earlier, Rocca created and hosted Cooking Channel's "My Grandmother's Ravioli," in which he learned to cook from grandmothers and grandfathers across the country. Rocca has guest-starred on the primetime series "Elsbeth, "The Good Wife" and "The Good Fight," as well as on the CBS daytime series "The Young and the Restless" in the role of Milton the accountant. Rocca began his career in TV as a writer and producer for the Emmy and Peabody Award-winning PBS children's series "Wishbone." He went on to write for other kids' series, including ABC's "Pepper Ann" and Nickelodeon's "The Wubbulous World of Dr. Seuss." He made his on-camera debut as a correspondent on Comedy Central's "The Daily Show with Jon Stewart," where he spent four seasons, a period that included its breakout "Indecision 2000" coverage. Rocca won a Primetime Emmy as a writer for the 64th annual Tony Awards in 2010, and he earned Daytime Emmy Awards for his work on "CBS News Sunday Morning" and "The Henry Ford's Innovation Nation." And he finished second in the 2024 "Celebrity Jeopardy!" tournament, winning $250,000 for charity. Outside of television, Rocca starred on Broadway in "The 25th Annual Putnam County Spelling Bee." Other stage credits include "South Pacific" at Paper Mill Playhouse and the role of Doody in the Southeast Asian Tour of "Grease." Rocca is a graduate of Harvard University. He lives in New York. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Gracie award-winning radio host Dana Cortez shares her inspiring journey from humble beginnings in Big Spring, Texas, to becoming the first Latina to lead a nationally syndicated radio show. Her story highlights perseverance, authenticity, and how real-life experiences fuel her success and led her. Plus, insights into her multi-platform presence and charity work. On this episode of Chachi Loves Everybody, Chachi talks to Dana Cortez about: Growing up in Big Spring, Texas, and how early adversity forming the foundation of her honest and relatable on-air style Carving her own path through smaller markets and her breakthrough moment at KMRK in Odessa, Texas Becoming the first Latina to lead a nationally syndicated multicast radio show in the US The day-to-day behind the scenes of her show, and how they blend pop culture, relationships, and real talk, built on authenticity The Pivotal mentorship of John Candelaria, who pushed her into mornings, perceived as a male-dominated space The importance of social media presence, strategic content batching, and embracing digital platforms Balancing on-air work with podcasting and charity involvement, and how her personal life intertwines with her professional journey Winning a Gracie award and the impact of industry recognition Her significant involvement in charities including St. Jude’s and CASA, and her commitment to community and helping foster children And More! ABOUT THIS EPISODE'S GUEST: Dana Cortez is a nationally syndicated radio host who shatters the glass when it comes to an industry where diverse female voices struggle to be heard and where women rarely occupy the lead role in a multi-cast show. A second generation Mexican American, Cortez grew up in poverty in West Texas and brings her experience and the perspective of many disenfranchised Americans to her show every day. On the Dana Cortez Show she “creates a room of her own,” using the airwaves to elevate topics of importance and interest often lost in the 24-hour news cycle. Cortez speaks to the female Latino experience in America and to her broader audience, she’s insightful on topics of relationships and pop culture. She has a nuanced way about her interviews with celebrities that allows them to feel comfortable and creates a more genuine conversation. She shares her show with her husband and executive producer DJ Automatic, and comedian Anthony A. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

If you're thinking about replacing your hormones as they decline with age, it's important to really think through why you want to take hormones and how you want to take hormones.  So that you're a thinking woman making intelligent decisions about her future rather than an object being acted upon.  Standard practice is that the only reason to take hormones is to take the edge off your most bothersome perimenopausal symptoms and that how you take them is to take the lowest effective dose of estrogen and only to add progesterone if you still have your uterus.  But those aren't the only reasons or methods, and I think understanding alternative frameworks of thinking about hormone replacement will make your future better, whether you decide to keep having periods in your 60s and 70s or not.email me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Aging at an elite level requires acting strategically right now, while you're in your 40s and 50s to give your future self an advantage.  Not just biologically, but also mentally.  The way you choose the things you want to work toward affects whether you're going to be able to push the envelope in terms of what you're capable of becoming in your 70s 80s and beyond.come to my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

There are moments in life where we can feel that something larger is trying to move through us.More abundance.More visibility.More creativity.More love.More embodiment.More life force.But expansion amplifies everything:Old survival patterns.Boundary distortions.Over-giving.Creative burnout.Nervous system overwhelm.The fear of truly receiving what we say we want.In this podcast episode, I share the deeper philosophy behind the body of work I've been developing over the last several years around shadow contracts, rhythmic creation, life-force stewardship, embodied abundance, and what it means to consciously expand our capacity to hold more.This episode is for conscious creators, spiritually-led entrepreneurs, healers, visionaries, artists, mystics, and people who can feel themselves moving through a major energetic initiation into their next level.Inside this episode, I talk about:✨ The Lack Matrix vs. the Abundance Matrix✨ Why abundance is resonance✨ Shadow contracts and unconscious energetic depletion✨ Expanding your capacity to hold wealth, love, visibility, and creativity✨ Rhythm as a pathway to embodied abundance✨ Creative life force and regenerative living✨ The importance of preference, sensation, and nervous system coherence✨ Rhythmic “anomaly” practices and embodied creation✨ Finding your own unique rhythm with your craftI also share more about my new mentorship container:✨ Abundance by Craft ✨A 3-Month Wealth Rhythm MentorshipA space for people who are ready to consciously steward their life force, stabilize expansion, and create from resonance instead of depletion.If you'd like more information about the mentorship, you can join my email list or reach out directly.With love,Amanda✨ WANT TO GO DEEPER?

Rhythmic Realms with Fabricated Ambiance Show: Rhythmic Realms Artist: Fabricated Ambiance Guest: Willy Beamin Air Date: 16 May 2026 Genre: Electronic / UK Garage / Tech House / Bassline / Bass House This week on Data Transmission, we welcome NYC-based DJ & producer @w.beamin_ for a special guest mix on Rhythmic Realms. Known for his UKG-driven sound, bass-heavy selections, and underground club energy, Willy delivers a high-energy transmission built for late nights and deep movement. Alongside hosting nights at @clubhousebkny , a live-stream platform spotlighting DJs and underground talent, Willy is also one of the founders of @bigapplewooks , a NYC-based collective helping cultivate community and push forward underground dance music culture. Expect infectious grooves, raw rhythm, and a journey through UK garage, club textures, and forward-thinking dance music. Tune in and step into the realm. ⚡️ Tracklist: 1. Prospa, Murda Beatz - Baby 2. Four Tet, Tony Romera - Baby (Tony Romera Remix) 3. Julian Jordan - In My System (Extended Mix) 4. Bessey - Somn Like Dis (Extended Mix) 5. DJ Funk, Will Clarke - Booty Percolatin' (Wet Velvet & TCHiLT Extended Remix) 6. Wax Motif, Kyle Watson, Scrufizzer - Push Up (Extended) 7. Thicboi Drewski - ID (Unreleased) 8. Chris Lake, ATRIP - Make You Fight (Extended Mix) 9. Bessey - Run Da Record (Extended Mix) 10. Osmosis Jones - Inside Da Rave 11. Smokestax - Always (Original Mix) 12. Neumonic - Gangster Groove (Original Mix) 13. Smokestax - Wont Fade 14. YOGIC - DA DA DUB 15. El Ron De Aldo - The Bomb (San Judas Mix) 16. Quliano - Miami (Extended Mix) 17. VNSSA - Unafraid to Freak (Original Mix) 18. Gerry Gonza - Shine Your Light Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

If you've used music in therapy sessions and found it helpful you're going to love this one!  In this episode, host Erin Gallardo, PT, DPT, NCS interviews Brian Harris, MA, MT-BC, NMT/F, FACRM, a board-certified music therapist and founder of MedRhythms, about how music, neuroscience, and technology are being combined to transform neurorehabilitation. Brian shares the powerful clinical experiences that led him from traditional music therapy into developing neurologic music therapy programs at Spaulding Rehab Hospital, where rhythmic auditory stimulation (RAS) produced remarkable gains in gait and function for people with stroke and brain injury. To scale access beyond what one clinician can provide and take this evidence-based intervention into the home, he founded MedRhythms. They created prescription digital therapeutics that use wearable gait sensors, bone-conduction headphones, and "clinical thinking" algorithms to deliver personalized, music-based gait training at home for people with chronic stroke and Parkinson's disease. Now FDA-listed and supported by Medicare reimbursement, MedRhythms' products marry evidence-based neurorehab with user-friendly design, familiar music via a partnership with Universal Music Group, and ongoing clinical research to expand into additional neurologic conditions—bringing high-quality music-based rehab to more people who need it. MedRhythms www.medrhythms.com www.intandemrx.com www.movive.com https://www.facebook.com/MedRhythms https://www.linkedin.com/company/medrhythms

EPISODE SUMMARY: Adam Taylor, President and CEO of APM Music, shares his non-linear career path from chemist and perfumer to producing landmark TV for Lifetime and PBS, co-founding a direct marketing enterprise, and becoming the driving force behind APM Music. He explains how he champions composers, shapes production-music strategy, and builds longevity in media. Expect behind-the-scenes TV stories, leadership lessons for broadcasters and creatives, and actionable career takeaways. On this episode of Chachi Loves Everybody, Chachi talks to Adam about: Becoming the head of his family business, Caswell-Massey, and its legacy as the oldest chemist and perfumer in America What he learned about marketing top-shelf intellectual property His pivot into the entertainment industry and how he started Goldman Taylor, producing movies and TV Working with scientists to market their ideas as the founder of Taylor Fox Getting hired as the head of APM, how he modernized the company, and what a day in his life is like The impact of AI on the world of production music and his vision for the future Chairing the Production Music Association and how he creates community, educates, and advocates for the production music industry How he gives back through community engagement and philanthropy His advice for aspiring composers And More! ABOUT THIS EPISODE'S GUEST: With over three decades of experience in the music and intellectual property sectors, Adam Taylor has been instrumental in helping companies, organizations, and individuals harness the value of their copyrights, trademarks, and patents. For the past twenty-two years, he has led APM Music, the world’s premier production music company, renowned for delivering high-quality scores, themes, and background music across various media platforms. Since its inception in 1983, APM has provided an extensive catalog that spans genres from contemporary urban and rock to classical and archival recordings, shaping the soundtracks of countless TV shows, films, commercials, and video games. Before his tenure at APM Music, Adam co-founded Taylor/Fox Enterprises, collaborating with innovators to market unique, patent-protected inventions. He also played a key role as a co-founding partner at Goldman/Taylor Entertainment, where he developed significant television properties, including the Lifetime series “Confessions of Crime” and the acclaimed PBS series “Joseph Campbell – Mythos,” featuring Academy Award® winner Susan Sarandon. Adam’s career began at Caswell-Massey, the oldest chemists and perfumers in the U.S., where he served as President/CEO for a decade. In addition to his leadership in the music industry, Adam is dedicated to humanitarian efforts. He serves on the Board of Advisors for IsraAid, focusing on crisis response and community recovery, and is involved with the Council of Advisors for the Zelikow School for Jewish Non-Profit Management and the Advisory Board of Creative Community for Peace. His commitment to both the arts and social impact underscores his influential role in today’s cultural landscape. LINKS: Brightlight Kenya https://www.brightlightkenya.org/ Tomfoolery SpongeBob Remix https://www.youtube.com/watch?v=4qXVIbs4CR0 Sosh and Mosh https://www.instagram.com/soshmosh?igsh=MWF1OGl6cGQ3ZmdrYw== Groove Factory https://www.groovefactory.group/ Somebody Call Sean Penn https://nymag.com/intelligencer/article/sean-penn-battle-jacob-ostreicher-bolivia-prison.html ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Chachi interviews the team behind Apple’s #1 fiction podcast "American Afterlife," actress Scarlett Estevez, author Pedro Hoffmeister, and producer/director Bill Stuart, about adapting a novel into an audio drama. Hear concrete takeaways on casting, script adaptation, sound and production choices, and tips for writers, actors, and producers turning prose into immersive audio storytelling. On this episode of Chachi Loves Everybody, Chachi talks to the American Afterlife team about: Pedro Hoffmeister’s inspirations for writing the novel American Afterlife and how he based the survival story on his own experiences How Chachi and Bill Stuart developed the novel into a podcast How Scarlett began acting and what she brings to the lead character of Cielo Pedro’s journey from homelessness, expulsion, and incarceration to becoming an award-winning novelist Bill’s perspective on developing and producing films like The Rock, and the similarities and differences with creating a podcast How Scarlett balances school, being an influencer, and her acting career The collaborative nature of creativity and how the team came together to create the audio drama The art of audio storytelling and how the world was created through the soundscape of American Afterlife The impact of AI on creative industries And More! ABOUT THIS EPISODE'S GUESTS: Scarlett Estevez was born in Los Angeles, California, and from a young age she displayed a knack for the performing arts. Scarlett booked her first national commercial at age 3 and has appeared in more than 25 national commercials. Her first film role was in a short film for the "Make-A-Film Foundation" called The Magic Bracelet. The cast included James Van Der Beek, Hailee Steinfeld, Jackson Rathbone, J.K Simmons, and Bailee Madison. She went on to shoot her first feature film And Then There Was You, staring Garcelle Beauvais. Scarlett co-starred in the pilot Redeeming Dave, which was written by Dominic Russo (Workaholics). She co-starred on the Nickelodeon Web series Junior Eye. She was a supporting lead in the films Daddy's Home (2015) and Daddy's Home 2 (2017), playing the daughter of Mark Wahlberg and Linda Cardellini's character and stepdaughter of Will Ferrell's character. She went on to play Trixie on the television series Lucifer from 2016 to 2021, and Gwen on the fourth season of the Disney Channel television series Bunk'd in 2019. She starred as Violet Rodriguez / Ultra Violet in the Disney Channel series Ultra Violet & Black Scorpion in 2022. Bill Stuart is a legendary film producer with decades at the highest levels of the industry with credits across Fox, MGM, and Columbia. He was the executive producer of The Rock with Nicolas Cage and Sean Connery. Pedro Hoffmeister is an American author, poet, and rock climber. His books include American Afterlife Too Shattered For Mending, This Is The Part Where You Laugh, The End of Boys, Let Them Be Eaten By Bears – A Fearless Guide To Taking Our Kids into The Great Outdoors, Graphic the Valley, and Confessions of the Last Man On Earth Without A Cell Phone. He has also written for Climbing Magazine, Rock and Ice, Vice, Climbing.com, Gripped Magazine, Ampheta'Zine, and the Huffington Post. He was a 2006 recipient of the Oregon Literary Arts Fellowship for Fiction. He has worked as a rock climbing and whitewater rafting guide, and currently teaches literature, outdoor pursuits, and survival in Eugene, Oregon. LINKS: Listen to American Afterlife https://podcasts.apple.com/us/podcast/american-afterlife/id1833063666 https://open.spotify.com/show/2bKU2wfj4DXnHJ5z1GzERd ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

Candy distaste, Absent surrender, Refrigerator blindness, Camelot of evidence, Rustless steel, Rhythmic fauna, Antithesis of a relationship. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 4/24/2026. Please consider supporting this ad-free content on Patreon.

In this episode 97 of Creating Cadence, we explore the hidden issue behind modern productivity struggles: time poverty caused by fragmentation, not lack of hours. From reactive schedules to intentional rhythm, learn how to design your week for clarity, creativity, and sustainable success with regenerative working practices and rhythmic weeks.This episode builds on Episode 96 (Inner Capacity & Performance Infrastructure) and introduces a powerful shift — from managing time to designing rhythmic weeks that support clarity, focus, and sustainable performance. You'll also learn why even a simplified strategy isn't enough if your system doesn't support energy, and how regenerative working practices can help you build a business that doesn't burn you out.Episode 97 - Key Ideas:Why feeling “busy but unproductive” is a design problem, not a discipline issueThe real meaning of time poverty (and why it's about fragmentation)Why most weeks are reactive, and how to redesign themHow to structure a rhythmic week around energy and cognitive loadThe hidden cost of context switching and attention residueWhy thinking time is essential infrastructure, not a luxuryWhy simplifying your strategy doesn't solve burnoutHow to implement the 4Rs of regenerative work:Connect with MichWebsite: creatingcadence.coSubstack: creatingcadence.substack.comBook: thecadenceeffect.comAbout This Podcast:Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.Produced by: Bondesio MediaAvailable on: Apple Podcasts, Amazon Music, Spotify, YouTubeEdited on: DescriptMusic: "Changing Their Minds" from Premium Beat#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork #RhythmicWeek Hosted on Acast. See acast.com/privacy for more information.

Mackenzie presents to physical therapy following a stroke affecting the basal ganglia. The patient exhibits bradykinesia and difficulty initiating movements. Which of the following interventions would be MOST effective in addressing these impairments?A) Rhythmic auditory stimulationB) High-resistance strength trainingC) Visual cueing during gait trainingD) Balance exercises using an unstable surfaceJoin the FREE Facebook Group: www.nptegroup.com

Send us Fan Mail--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

A driving journey through hypnotic grooves and peak-time energy, LX Fed delivers a guest mix that blurs the line between underground grit and melodic elevation. Rooted in pulsating techno and progressive rhythms, this set builds with intention—layer by layer—pulling you deeper into the dancefloor. Featuring standout cuts from artists like Miss Monique, Adam Beyer, John Summit, and VNSSA, the mix balances high-impact selections with a strong presence of LX Fed's own original productions. Tracks like “No More,” “This Like This,” “Planet Soul,” and “Felt Like This” are seamlessly woven throughout, giving the mix a distinct identity—dark, rhythmic, and undeniably magnetic. From the nostalgic pulse of People Are Still Having Sex to the euphoric lift of “Euphoria” and the relentless drive of “Taking Back Control,” this set moves through moments of tension, release, and pure movement, while showcasing LX Fed's evolving sound as both selector and producer. This is a late-night transmission—built for bodies in motion, for dim lights, for losing yourself somewhere between control and surrender. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What if one of the most requested services in the spa industry is also one of the most misunderstood? In this episode of StarrCast, we explore how maternity massage goes far beyond relaxation and becomes a powerful tool for supporting pregnancy, birth, and postpartum recovery. Lisa Starr sits down with Sparrow Harrington, founder of Sparrow's Nest Massage, to uncover how specialized, evidence-based bodywork can transform the maternal experience, reduce stress, and improve outcomes for both mother and baby. What You'll Learn Why maternity massage is more than a "special occasion" service and should be part of ongoing care How structured, therapeutic touch supports nervous system regulation and pregnancy outcomes The difference between standard prenatal massage and clinically-informed, structural bodywork How massage can support fertility, labor preparation, and postpartum recovery Why positioning, technique, and therapist training dramatically impact results Episode Highlights 03:20 – Sparrow's journey from alternative health to maternity massage specialization 08:01 – The Carol Osborne method and evidence-based prenatal bodywork 13:54 – Why first trimester care is often overlooked but critically important 16:51 – The ideal cadence for massage throughout pregnancy 19:10 – Induction massage and the role of nervous system readiness 24:20 – Postpartum recovery, C-section care, and functional healing 33:14 – What is Mercier Therapy and how it supports fertility 42:20 – Building a specialty practice and shifting client mindset toward ongoing care Meet the Guest Sparrow Harrington is a pre- and perinatal massage therapist, educator, and founder of Sparrow's Nest Massage in Pasadena. She is an authorized instructor of the Carol Osborne Method and specializes in fertility, pregnancy, and postpartum bodywork. Tools, Frameworks, or Strategies Mentioned Carol Osborne Method for pre- and perinatal massage Rhythmic deep tissue sculpting Mercier Therapy for fertility support Structured maternity care plans for consistent treatment Closing Insight Consistent, intentional care during pregnancy is not a luxury. It is a powerful way to support the body's natural intelligence, reduce stress, and create better outcomes for both mother and baby. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Sparrow Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram  

It's February 28th 1930, A biter cold night in Oakville Ontario Canada. The streets are quiet—still—until the sound begins. A Slow. Rhythmic. Sound of Boots striking pavement. 75 men are marching down the middle of the street, an unusual sight in this small Ontario town. Even more unsettling is what they're wearing: white robes, and pointed hoods   The klan has arrived on a mission, they have heard that a Black man and a white woman have been seen in each others company and they have arrived to do something about it.   #canadianhistory #celebrateblackhistory #oakvilleontario #bhms #blackhistory365

Welcome back to Not Fintech Investment Advice, where Simon Taylor and I do what we do best: talk about fintech startups we're absolutely not giving investment advice on. First up is Rhythmic, stablecoin-powered embedded wallets for brands (think Ansa but stablecoins). We unpack why payments nerds are now building in stablecoins, what OCC guidance means for yield on stored balances, and why this may be one of the clearest domestic stablecoin use cases yet. Next up is AgentCard, prepaid virtual cards for AI agents. Simon's framing: if Stripe was built for developers, AgentCard is built for agents. We talk about what it means to build for agents as customers, and whether virtual cards are already good enough for a large share of agentic commerce. Then there's Rowspace, which uses AI to codify institutional knowledge for bespoke risk decisions inside private credit and private equity firms. The pitch is a virtual partner sitting on a junior analyst's shoulder, guiding deal decisions in real time. But when AI starts nudging high-stakes decisions, how do you know when it's wrong? Could this become the Harvey of financial services? And will firms trust an outsider to live inside their secret sauce? Finally, we close with Burst, an API layer for HSA and FSA reimbursement. Simon's analogy: if Honey and Plaid had a healthcare baby, it would be Burst. We discuss why FSA dollars usually sit there unspent, why the merchant integration is the piece nobody else has cracked, and how consumer permissioning can retrain people to think of that money as theirs. Plus, Simon's manifestation to the universe: simplicity. You've got a new customer. Are you building for them? This episode is brought to you by Plaid.  Most lenders see the value of cash flow data. The hard part is getting started—and knowing what to do with it once you have it. Plaid makes it easy to access real-time cash flow and behavioral insights in seconds, through a familiar experience borrowers already trust. No heavy lift. No added friction. Learn more at www.plaid.com/ftt Sign up for Alex's Fintech Takes newsletter for the latest insightful analysis on fintech trends, along with a heaping pile of pop culture references and copious footnotes. Every Monday and Thursday: https://workweek.com/brand/fintech-takes/ And for more exclusive insider content, don't forget to check out my YouTube page. Follow Simon: LinkedIn: https://www.linkedin.com/in/sytaylor/ Substack: https://sytaylor.substack.com   Follow Alex:  YouTube: https://www.youtube.com/channel/UCJgfH47QEwbQmkQlz1V9rQA/videos LinkedIn: https://www.linkedin.com/in/alexhjohnson Twitter: https://www.twitter.com/AlexH_Johnson Companies featured: https://rhythmic.io/ https://agentcard.sh/ https://www.rowspace.ai/ https://getburst.com/

A retired United States Forest Service firefighter is breaking thirty-five years of silence to share what he and his entire Helitack crew witnessed during the devastating California fires of 1987.Kyle— as he asks to be called— was a thirty-two-year-old veteran wildland firefighter when his nine-man crew was helicoptered into a remote drainage in the Mendocino National Forest ahead of an advancing fire front.Their mission was to cut a firebreak along an isolated ridge and spend three days in some of the most rugged terrain in Northern California.What they encountered there changed every one of them. It started with footprints in a creek bed—massive, clearly defined humanoid tracks in three distinct sizes, suggesting a group moving through the area.Then came the tree structures. Saplings twisted and snapped eight to ten feet off the ground with a force none of the men could replicate, arranged around flattened bedding areas saturated with an overwhelming musky odor.s darkness fell on their first night, the forest came alive.Bone-rattling howls echoed across the ridges. Rhythmic wood knocks circled their camp. Then came a rapid series of clicks and guttural chatter—two voices communicating with a cadence that sounded disturbingly like language. Rocks began landing in their camp from the darkness, thrown with precision but never striking anyone. And then the eyes appeared. Pale yellowish-white eyes glowing from the tree line… eight feet or more above the ground. On the second night, one of the creatures stepped fully into view.Every man on the crew saw it.A massive figure—eight and a half to nine feet tall—covered in dark hair, with enormous shoulders, long powerful arms, and a broad face dominated by intelligent eyes studying the firefighters with unmistakable awareness.Over the next three days, the crew found thirteen-inch handprints pressed into the dirt along their fire line. They watched juveniles observing them from the rocks above—only to be called back into the timber by deep, guttural parental warnings. What they were witnessing looked unmistakably like a family.When the helicopter arrived to extract them on the final morning, all six creatures stood openly on a distant ridge, silhouetted against the smoky sky. The large male stood in front.The female held a smaller one close.The juveniles stood beside them. A family… watching as the firefighters lifted away and the forest burned behind them.The crew made a pact that day to never speak about what they saw. And every one of them kept that promise. Until now. Kyle writes in at seventy-one years old because time is running out… and hearing other first responders share their encounters on this show finally gave him the courage to tell his story.He says he has always wondered if that family survived the fires. And he sincerely hopes they did.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

In this episode of Rhythmic Realms, guest DJ I's delivers a hypnotic journey through driving techno and rave-charged energy. Blending tribal percussion, psychedelic textures, and rolling grooves, the set moves between deep hypnotic rhythms and high-intensity warehouse moments, pulling listeners deeper into the pulse of the underground. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

You're not losing your memory; you're losing your rhythm. New research into "phase-dependent performance" reveals why your internal radar is glitching—and how sound therapy can retune it. Learn more at https://worldbeyondthinking.com World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

Rhythmic lunar pull... Get cozy and relax! This podcast is funded by advertising. Info and offers from our sponsors: https://linktr.ee/PodcastForSleep Here's the Wikipedia article (revised): https://en.wikipedia.org/wiki/Tide CC BY-SA 4.0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christ knew what he was doing when he gave his disciples what we have come to call "The Lord's Prayer." It is beautiful to the ear. Rhythmic to the tongue. Simple to remember and loaded with power. In this episode, Joe Leman highlights this beauty and power and helps us see the hope of human transformation that is instore for any who would take up the prayer and pray it.   

summaryDebbie Ozment explores the benefits, risks, and practical tips for rebounding exercise, emphasizing its role in enhancing vitality, balance, lymphatic health, mood, and bone density.key topicsBenefits of rebounding for cardiovascular healthRebounding improves balance and coordinationLymphatic system stimulation through reboundingRebounding's impact on mood and mental healthBone density and impact considerationstakeawaysRebounding is a low-impact cardio workout that is joint-friendly.It enhances balance and coordination through micro-adjustments.Gentle rebounding supports lymphatic flow and circulation.Rhythmic movement on a rebounder can improve mood and energy.Start low and slow to avoid injuries and maximize safety.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Episode 1050: Rhythmic industrial? Yes + all sorts of other new exciting music

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Keywordsjazz piano, improvisation, Embraceable You, melodic pathways, jazz skills, music education, harmonic analysis, melodic analysis, jazz techniques, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the intricacies of jazz improvisation, focusing on the classic tune 'Embraceable You.' The conversation begins with an overview of the structured approach to learning jazz, emphasizing harmonic and melodic analysis. Dr. Lawrence addresses common challenges faced by improvisers, particularly the importance of knowing the melody and developing rhythmic vocabulary. The episode culminates in practical demonstrations of creating melodic pathways, showcasing how to transform scales into expressive musical phrases. Overall, the session is designed to enhance listeners' improvisational skills and deepen their understanding of jazz piano.TakeawaysImprovisation is a structured process, not random guessing.Understanding the melody is crucial for effective improvisation.Target notes within phrases guide improvisational choices.Rhythmic vocabulary is essential for musical expression.Scales should be viewed as tools, not the end goal.Listening to various interpretations enriches musical understanding.Melodic pathways should reflect the original melody's essence.Practice constructing lines that weave through target notes.Jazz education involves a systematic approach to learning tunes.Engagement with the music community enhances learning opportunities.TitlesMastering Jazz Improvisation: Embraceable YouThe Art of Jazz Piano: Improvisation Techniques Sound bites"Improvisation is not guessing.""Great solos aim at something.""Know the melody like it's your job."Support the show

Send a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

EPISODE SUMMARY: Shotgun Tom Kelly is a legendary Southern California broadcaster with experience at iconic stations and several broadcasting awards. He shares his journey from high school announcer to Emmy-winning icon with a star on the Hollywood Walk of Fame. On this episode of Chachi Loves Everybody, Chachi talks to Shotgun Tom about: Growing up in San Diego and working his first gig as a high schooler Getting into legal trouble operating a pirate station from his garage His love of trains, radio towers, and other hobbies Becoming an Emmy-winning children’s TV host How he got the name “Shotgun Tom Kelly” The story of the iconic hat he’s worn for over 55 years, and presenting one to President Reagan Filling the shoes of Real Don Steele and hosting other oldies shows like 60s Gold on SiriusXM Creating “Shotgun Tom’s Jukebox Live From the Corvette Diner” Getting a star on the Hollywood Walk of Fame and Stevie Wonder’s role in theceremony His book, “All I Wanna Do Is Play The Hits”, available now on Amazon His advice for the next generation And More! ABOUT THIS EPISODE'S GUEST: “Shotgun Tom” Kelly has been entertaining Southern California radio and TV audiences for over 6 decades. He has worked at such renowned radio stations as KGB (in its “Boss Radio” days) and gained national acclaim at the legendary KCBQ. “Shotgun Tom” was honored at B-100 radio (KFMB-FM) with the Billboard magazine Air Personality of the Year Award for Major Markets in the mid-70’s. He also received two Emmy Awards for his performance as host of the McGraw-Hill syndicated TV word game show “Words-a-Poppin’” for children. For twelve years at KUSI-TV he was host of their morning and afternoon children’s programs. In 1997, after a nationwide talent search, “Shotgun Tom” Kelly was chosen by CBS Radio’s K-EARTH 101/Los Angeles to fill the coveted afternoon drive slot after the death of The Real Don Steele. In 2000, “Shotgun Tom” won Radio and Records “Oldies Air Personality of the Year” and competed for that award with radio personalities in New York, Philadelphia, Chicago and Detroit. “Shotgun Tom” is also heard around the country doing voice work and commercials for many other stations. In 2013, “Shotgun Tom” Kelly received his Star on the Hollywood Walk of Fame, located at the corner of Hollywood Blvd. and La Brea Ave. LINKS: Shotgun’s latest book, All I Wanna Do Is Play The Hits!: https://www.amazon.com/All-Wanna-Do-Play-Hits/dp/B0DB6YCM97 His Emmy award: https://www.youtube.com/watch?v=yNddkwtGnqs His Walk of Fame star: https://www.youtube.com/watch?v=PNQek1WYE_c Riding his dad’s train: https://www.youtube.com/watch?v=tLe1BkEibRYMore model trains: https://www.youtube.com/watch?v=RDGIRpgVUUg https://www.youtube.com/watch?v=gDq3zp56Xkk ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Johnny Downs Jhani Kaye Bob Nursing Robert W Morgan Real Don Steel Wolfman Jack Thomas K Arnold Neil Ross Ken Levine Charlie VanDyke Bill Drake KO Bailey Bob Elliot Peter Huntington May Buzz Bennet Rich Brother Robbin Bobby Ocean Harry Scarborough Jack McCoy Rod Stewart Phil Bower Bobby RichChuck Browning Wes Meisnitzer Dan Mason Ronald Reagan Dave Sniff Tommy Sablan Jeff and Jer Mark Larson Charleton Heston Wayne Newton Frank Sinatra Duncan Hunter Michael Reagan Vin Scully Marty Levine Pat Duffy Mark Dennis Stevie Wonder Gary Bryan? Milton Hardaway Mark Wahlberg Steve Harvey Shawn Andre Dick Clark Clint August See omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Angela Perelli is a radio and podcast talent and life coach with over 30 years of radio experience, including programming at groundbreaking female-targeted radio stations. She shares how her unique skillset allows her to carve her own path and develop top talent. On this episode of Chachi Loves Everybody, Chachi talks to Angela about: Growing up in San Francisco, and how she got pulled into radio Transitioning from being an intern, to talent, to AP,D to PD, and learning which programming approaches worked best How she built a competitive radio station in LA and helped figure out how to modern AC format Managing big personalities as a Program Director Developing Ryan Seacrest and how he used talent and hustle to find success The challenges she faces in a changing music landscape, and how to navigate stressful times in radio Moving to Canada and what she learned from Canadian radio Becoming a consultant and life coach, and launching Angela Perelli Consulting Her advice for the next generation of broadcasters. And More! ABOUT THIS EPISODE'S GUEST: Angela Perelli has over 30 years of experience in major market radio, with the past 16 devoted specifically to the development of personalities and personality brands. She’s worked with: Ryan Seacrest; Kevin & Bean, KROQ/Los Angeles; Marilyn Denis & Jamar, CHUM 104.5/Toronto; Dave Ryan Show, KDWB/Minneapolis; Miguel & Holly, Hot 105.3/Tampa; Carson Daly, Jamie White, Mercedes in the Morning, That Guy Kramer, Nat & Drew and Jonny, Holly & Nira in Vancouver and many many more. Seeing a gap between the feedback needs of talent and the time and bandwidth of managers, she used her unique skillset-combination of major market radio and life coaching expertise to meet performers where they are and inspire them to reach their full potential. Prior to launching her own company, she spent over 20 years in programming at groundbreaking female-targeted radio stations, KIOI-FM (K101)/San Francisco and KYSR-FM (Star 98.7)/Los Angeles, winning multiple industry awards. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Kevin and Bean Carson Daly Shoboy Chet Buchanan Dr. Don Don Bleu Bobby Cole Bill Stairs Bob Lawrence Dave Shakes John Evans Larry Berger Deborah Parenti Leslie Visser Dan Vallie Randy Lane Mark and Brian Mark and Kim Rick Dees Big Boy Dave Beasing Mark Goodman Larry Morgan Jamie, Frosty and Frank Greg Sims Lara Scott Rick Stacey Ryan Seacrest Lisa Fox Guy Zapoleon Steve Davis Ken Christensen Tony Novio Dan Granger Dave Ryan Miguel and Holly Nat & Drew Jonny, Holly & Nira See omnystudio.com/listener for privacy information.

This week, we look at a sub-category of jingles.Most successful jingles are catchy little earworms.But these particular little ditties use lyrics to tell you how to use the product, or how to play the advertised game.They're not just catchy… they're rhythmic instruction manuals.We know you want to listen to all the ads in this show. On the off-chance you don't, subscribe ad-free here. Hosted on Acast. See acast.com/privacy for more information.

Whether she's touring with Y La Bamba or scoring live stories for WNYC's Snap Judgment, Geneva Harrison is the kind of artist who breathes life into her work. She's a world-class percussionist and producer, and a total student of how music connects.I loved her takes on the "elasticity" of rhythm. It's steady and unsteady. Like a heartbeat. Human and tied to the environment. The culture. We sat down to talk about her deep dive into Brazilian music, what she's learned from years of touring, and collaborating with everyone from dancers to poets.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1.23.26 – Day 6/13 of the Yellow Sun Wavespell – Resonant Moon 14

Have you ever been told to “just relax” when your body felt like it was on high alert? In this episode, we unpack why that advice fails—and how suicide prevention requires understanding stress physiology, not willpower, by meeting the nervous system with safety before insight.What we cover:Why “relax more” is a behavioral demand, not a biological solutionThe difference between calming thoughts and regulating a stressed nervous systemFour sequencing shifts that actually help:Rhythmic movement instead of stillnessConnection before introspectionPredictability before positivityRegulation before reflectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Experience the natural rhythm of the tide inside a quiet sea cave. This pure nature soundscape features the slow swell and pull of ocean waves, echoing gently against the rock walls to create a calming, enclosed sense of safety and retreat. Ideal for deep sleep, evening relaxation, meditation, and stress relief, this track offers a peaceful escape whenever you need it. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Host: Jeffrey BeseckerGuest: D' Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D' Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. D' Layne explains that true regulation isn't about feeling better but about staying present with what's activated. We discuss how false calm can keep individuals disconnected and how to recognize it in real-time.D' Layne shares her experiences as a registered nurse and how they led her to explore the role of overfunctioning in high-stress careers like healthcare. She highlights the common trend among caregivers who often neglect their own emotional regulation while focusing on others.We also touch on the concept of functional freeze, where individuals appear composed on the outside but are in a state of internal shutdown. D' Layne provides practical advice on how to notice and address these states, both in oneself and in clients.Throughout the episode, we discuss the importance of relational attunement, the impact of early childhood neural imprints on our perception of safety and threat, and the role of cognitive override in burnout. D' Layne emphasizes the need for scheduling rest and reflection, especially for high-performing individuals who use productivity as a defense against emotional discomfort.Finally, we explore the nuances of breathwork as a tool for emotional regulation and how it can help individuals reconnect with their bodies in a safe and controlled manner. D' Layne shares her personal journey and how breathwork played a crucial role in her own healing process.Join us as we unpack these complex topics and provide actionable insights for better emotional regulation and mental well-being.Timestamps[00:03:48] False calm and emotional bypassing.[00:04:36] False calm in caregiving.[00:09:12] Observing emotional dysregulation patterns.[00:11:25] Nervous system and safety perception.[00:15:07] Autonomic nervous system dynamics.[00:22:11] Busyness as emotional shield.[00:26:00] Scheduling time for reflection.[00:27:25] Building authentic self-worth.[00:30:31] Safety and internal narratives.[00:35:04] Doxaxic reasoning and bias.[00:39:31] Curiosity about personal biases.[00:42:43] Caregiving and self-neglect.[00:45:51] Breath as a diagnostic tool.[00:51:45] Self-healing and awareness.[00:52:13] Rhythmic breathing's healing power.[00:56:20] Sustainable change through repetition.[01:00:20] Value and meaning in care.CreditsHost: Jeffrey BeseckerGuest: D' Layne BensonExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Join Sizzle, Risi, Jamal, and the crew as they dive into the latest Eagles game against the Bills. From Jalen Hurts' performance to the team's playoff prospects, this episode covers it all. Listen in as they debate who played better, discuss the offensive struggles, and share their predictions for the rest of the season. Don't miss the lively banter and in-depth analysis that only this group can provide!

12.28.25 – Day 6/13 of the White Wizard Wavespell – Rhythmic Moon 16

Speaking in tongues is one of the most common and strangest of the Spiritual Gifts. In this teaching we look at the history of the phenomena and scientific research that has been done on it. Rather than being the ramblings of religious fanatics, tongue speaking shows surprising mental, emotional and spiritual benefits. Join me as we unpack this strange and controversial subject. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Cashapps: Newdayministries $consciousspiritual.

Speaking in tongues is one of the most common and strangest of the Spiritual Gifts. In this teaching we look at the history of the phenomena and scientific research that has been done on it. Rather than being the ramblings of religious fanatics, tongue speaking shows surprising mental, emotional and spiritual benefits. Join me as we unpack this strange and controversial subject. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Cashapps: Newdayministries $consciousspiritual.

EPISODE SUMMARY: Lesley Visser is the most highly acclaimed female sportscaster of all time. She shares her journey to becoming the first woman to achieve numerous recognitions, the people who helped get her there, and many great stories from along the way.Visser was honored as a Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony.On this episode of Chachi Loves Everybody, Chachi talks to Lesley Visser about:Growing up with a love of sports and getting a Carnegie Foundation scholarship to go into the male-dominated field of sports writingThe terrifying but exciting honor of being the first woman to cover the NFL Beat at The Boston GlobeTransitioning from writing to broadcasting on TV at CBS SportsGetting to present the Lombardi TrophyTraveling the world to report on major news such as the fall of the Berlin WallWorking with other legendary sports figures like Greg Gumbel and Terry Bradshaw, and riding on John Madden's busThe greatest events she's covered from Super Bowls to Final Fours to The Olympics and moreWhat it means to be a trailblazing woman, how sports reporting is evolving, and the progress that must still be madeThe role of technology in sports journalism, and her advice to future journalistsAnd More!ABOUT THIS EPISODE'S GUEST: Lesley Visser is the most highly acclaimed female sportscaster of all time. Across numerous accolades, she has been the “First” – the First woman enshrined in the Pro Football Hall of Fame; the First woman to win the Lifetime Achievement Sports Emmy and the First woman to win the Broadcasters Foundation of America Lifetime Achievement Award; the First woman on the Network broadcasts of the Final Four, the NBA Finals, the Super Bowl and the World Series. She is the First and only woman to have presented the Championship Lombardi Trophy at the Super Bowl. She was the First woman to cover the NFL as a beat, the First woman on Monday Night Football and the First female NFL analyst in both Radio and TV. She was the First female sportscaster to carry the Olympic Torch and the only winner of the Billie Jean King “Outstanding Journalist Award.”Visser is the only sportscaster – male or female – to have worked on the network broadcasts of the Final Four, the Super Bowl, the NBA Finals, the Olympics, the World Series, the Triple Crown, the World Figure Skating Championship and the US Open Tennis.Visser was voted the No. 1 Female Sportscaster of All-Time by the National Sportscasters of America. Her career began at the Boston Globe in 1974 after she won a Carnegie Foundation grant, given to only 20 women in the country who wanted to go into jobs that were 95% male. The Boston Globe made her the First woman to cover the NFL as a beat, at a time when the credentials said, "No Women or Children in the Press Box." She was elected to the National Sports Media Hall of Fame for her writing at the Boston Globe, magazines and CBS.com, and she was voted to the Sportscasters Hall of Fame for her work at CBS, ABC, ESPN and HBO. Visser has been named a Muhammad Ali “Daughter of Greatness” and won the Newseum Award for Lifetime Achievement – First given to Walter Cronkite. She reported from the fall of the Berlin Wall in 1989, focusing on how sports would change in East Germany after reunification, and had the privilege, in 2013, of throwing out the First pitch for her beloved Red Sox. In October 2024, she was honored with the Vin Scully Award for Excellence in Sports Broadcasting by Fordham University's public media service, WFUV.A graduate of Boston College, which awarded her an Honorary Doctorate in 2007, she served on the Board of the V Foundation for Cancer Research for more than 20 years, while also serving on the Board of NYU's “Sports and Society.” Visser has mentored young women for decades, while speaking at colleges and businesses around the world – from Doha, Qatar, to Charleston, South Carolina, where she delivered an address at the Renaissance Weekend, founded by President Clinton. Her book, Sometimes You Have to Cross When It Says Don't Walk, is a memoir of breaking barriers. It has been optioned for both a movie and a TV series.The Hall of Fame sportscaster has spent more than 30 years at CBS and more than 45 in the business. She is a contributor to the only all-female network sports show, We Need To Talk, on CBS, and had a podcast, In Conversation with Lesley Visser, on SiriusXM. Visser has been voted one of the “Women we Love” by Esquire magazine and one of the “Five Ideal Dinner Guests” by GQ.She and her husband, Bob Kanuth, a former captain of Harvard basketball, live in Bay Harbor Islands, Florida.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Dave Ryan is the Marconi-winning host of the Dave Ryan Show. He shares a wealth of stories and advice from his successful radio career in the Twin Cities and beyond.On this episode of Chachi Loves Everybody, Chachi talks to Dave Ryan about:Studying broadcasting at community college in Colorado and feeding goats during his first gig at a religious station.The comedians and personalities he grew up admiring and borrowing fromMoving to Vegas to do mornings on KLUC and endearing himself to listeners with his stuntsLearning to work as a team in Columbus with Tom KellyHis struggles filling the shoes of popular personalities and how he overcame themLanding a competitive job at KDWB in Minneapolis and the story behind his Ugly Kids billboardsHow he coaches talent and chooses his co-hostsBecoming an author and why he wrote 2 booksHow he became interested in many hobbies, including magic, ukulele, and flyingHis advice to aspiring radio professionalsAnd More!ABOUT THIS EPISODE'S GUEST: Dave Ryan has been waking up the Twin Cities for over three decades. His sense of humor, high energy and too much honesty has captivated listeners to tune in every weekday, at least when there are good ticket giveaways.Dave is not just the host of a Marconi-winning morning show but also a serial hobbyist. From ukulele, to flying, to trolling people online, Dave continues to try new things, only to forget about them a week later and pick up a new hobby. He's also an author, which you most likely know already because whether it's Christmas or the 4th of July, he'll plug his children's book, “Little Dave's Amazing Day”, that you guessed it, is about himself, Dave. BUT 2-4 year olds do give it a 5-star review!You can listen to the Dave Ryan in the Morning Show weekdays 5:30 – 10am with Daddy Bear himself, Dave Ryan, a woman that people confuse for Sasquatch, a kid from Jersey that doesn't know the difference between 1 and 10 spritzes of cologne, and Ruth Buzzi.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Jeff and JerHeather CohenDon DexterRick DeesMilton BerleDan JacksonTracy JohnsonScott ThrowerBill RichardsTom KellyIrma BlancoJohn LondonGeorge LopezBob BeersJerry LewisDave RobbinsBruce KellySuper SnakeSteve SmithSteve CochranMark BulkeyMark ColemanDavid MartinPat EbertzLee ValsvikAngie TaylorDan SeamanSteve ShureJenny LuttenbergerBailey HessVont LeakBethany WatsonElvis DuranFalen BonsettIntern JohnAce and TJFrankie and GinaRandy LaneTodd and TylerBob BarkerJhani KRod RoddyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Interview Date: September 14th, 2025Episode Summary:In this inspiring conversation, Carol Borjas Cantrell shares her remarkable evolution from a Venezuelan rhythmic gymnast to touring the world as a professional dancer and raising the next generation of talent, including her daughter Kylie Cantrell (Disney's Descendants: The Rise of Red).Carol walks listeners through her early ballet training, her scholarship to Tremaine in Los Angeles, and how she built a 30-year career dancing for icons such as Paul McCartney, Lou Bega, and Brian McKnight. She opens up about adapting to the U.S. industry, navigating agencies and visas, and the lessons that have shaped both her and her daughter's artistic paths.Throughout the episode, Carol offers practical insight on auditions, tour life, staying “camera-ready,” and balancing motherhood with a professional career. Her message to dancers is simple but powerful — prepare relentlessly, stay grounded, and do the brave thing, even when the path ahead feels uncertain.This episode is perfect for dancers, parents of young performers, and aspiring pros who want an inside look at what it takes to sustain longevity in the ever-changing dance world.Shownotes:(0:00) – Welcome & intro to Carol Borjas Cantrell's journey(3:44) – Tour credits with Paul McCartney, Brian McKnight & Lou Bega(10:51) – Early training in Venezuela & rhythmic gymnastics foundation(13:56) – Tremaine scholarship & moving to L.A. at 17(16:50) – Audition evolution: from in-person to self-tapes(21:37) – Visa journey & path to U.S. citizenship(29:32) – Tour highlights & behind-the-scenes moments(35:18) – Advice for Kylie on tour life & balance(47:42) – Teaching resilience & confidence to young performers(1:26:19) – Closing words: live your passion & stay camera-readyBiography:This Venezuelan born dancer/choreographer has over 20 years experience. She began with ballet and contemporary dance. Carol also trained in Rhythmic gymnastics for 12 years receiving numerous honors… including, five consecutive years, Venezuela's “Best Gymnast”. Once she moved to Los Angeles she began working in the industry with artists like, Paul McCartney, (World tour), Country icons Brookes and Dunn, Hip Hop legends: Will Smith, P Diddy, Snoop Dogg, LL Cool J. Brian Mc Night etc. 
She has appeared in movies like Austin Powers, Cinderella Story & more. She hosted an Entertainment Television show called “Hablemos De Cine” on Azteca America, interviewing both Spanish and American celebrities. She has done several national TV commercials including Dodge Durango with Will Ferrel, Gain Detergent, AT&T, Pepsi, Sprite and many more. In television she has danced on MTV Movie Awards, Guys Choice awards, Image Awards etc. She appeared on television series like Alias, American Idol to name a few. For the past seven years Carol is the choreographer of a Spanish TV network ( Estrella TV)  Choreographing, and appearing and some of the shows including the Spanish version of Dancing with the Stars, and Los Premios de la Radio a la musical regional Mexicana.Carol also had a special appearance, on the ABC series,"America's Got Talent.”Carol has appeared on several Warner Brothers productions for the famous series “Gilmore Girls” also Netflix shows “Fuller House”,  “Jane the Virgin” and Show Time series “Penny Dreadful” and she recently also appeared on the new prequel “Dexter”.Connect on Social Media:Instagram: https://www.instagram.com/caroljborjas?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr  

Send us a textWhat if the best medicine you take this week doesn't come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move?In this week's episode of Ending Physician Overwhelm, we're looking at rhythmic movement — walking, running, swimming, biking, anything repetitive and steady — and why it is one of the most powerful, accessible stress-reducers we have.And yes… we're talking real stress reduction. Not “go for a walk because it's good for you.” Not “steps are important.” We're talking:✨ Actual telomere protection✨ Improved cellular resilience✨ Better cognitive processing & creativity✨ Nervous system regulation✨ The kind of mental clarity you cannot get staring at a computerIf you've ever wondered why your best thinking happens on a walk (and never while screaming at your inbox), this episode breaks it all down.In this episode, we explore:• Why rhythmic movement has measurable effects on telomerase and telomere lengthThe Telomere Effect highlights two specific kinds of exercise that protect your DNA: moderate aerobic movement and HIIT. The surprise? Strength training did not have the same effect — which doesn't mean “don't lift,” it just means rhythmic movement deserves its own spotlight.• Movement as meditation (even if you're listening to a podcast or audiobook)Your brain needs space to think its own thoughts — unstructured, uninterrupted time that no number of productivity apps can replicate. Rhythmic movement is one of the easiest ways to access that state.• Why physicians need mindful motion more than ever Between the broken healthcare system, endless inbox escalation, and policy shifts that directly impact our patients… our bodies are absorbing far more stress than we realize. Movement helps metabolize what can't be solved.• How rhythmic movement stimulates autophagy & cellular cleanupWhen you move rhythmically, you activate AMPK and other repair pathways that make your cells more efficient, more resilient, and frankly… younger.• Practical, zero-perfection ways to start You don't need to run. You don't need to sweat. You don't need special leggings. You need: 10 minutes. A door. Your body. Repeat.If you're following the 10-Week Stress Reduction Challenge…Here's where we are:Week 1 → Yoga NidraWeek 2 → GreensWeek 3 → BreathWeek 4 → SleepWeek 5 → Laughter + PlayWeek 6 → BerriesWeek 7 → Rhythmic MovementLayer this on top of your other practices — gently, imperfectly.Every little nudge you give your nervous system matters.Resources Mentioned• The Telomere Effect — available through Megan's Bookshop.org page (not Amazon

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive into Segment of Notorious Mass Effect with Analytic Dreamz as we dissect Kehlani's explosive 2025 rollout. From the chart-topping “Folded” peaking at #18 on Billboard Hot 100—her highest solo entry—and dominating #1 on Rhythmic and Urban Airplay, to the star-studded “Folded Homage Pack” remix EP released October 24 featuring Toni Braxton, Brandy, Ne-Yo, Mario, Tank, and JoJo honoring Y2K R&B icons. Analytic Dreamz breaks down Mario's top-ranked authentic remake, JoJo's vocal mastery, and Tank's bold experimental twist. Explore the Cardi B collab “Safe” hitting Top 50, Grammy buzz for Best R&B Song and Performance, and the upcoming solo single “Out The Window” dropping November 7 with Markus Klinko cover art. Analytic Dreamz analyzes Kehlani's crossover strategy, streaming dominance, and generational bridge in R&B. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy