Podcasts about rhythmic

Not one, not two, not three, not four, our premiere for the day comes via the 11th album from a trio known as Elektro Guzzi. Based out of Vienna, the band has built an impressive catalog of instrument driven electronica that grabs your ear and doesn't let go. For over a decade they've been honing the sound, and precision necessary to excel, rare is an electronic band like this, and rarer still a club forward one. Liquid Center, from cover to cover showcases the breadth of their productions, from thumping peak time techno, to moody downtempo. Hitting all the stops in between. Rhythmic percussion and warm bass lines provide the base for most of this release. Each track building and building, highlighting the slight variations that can only come from a human source. Such a treat. Solar, appearing towards the end of the album, provides a slow, chugging, groovy vibe. Carried by crisp percussion, the track develops with a restrained attitude, element after element. Steady on, steady on. Nonchalantly swelling with melody in a few peak moments before dissolving gracefully into its base components. Solar, and in turn Liquid Center will be released on October 24th. @elektroguzzi www.instagram.com/elektroguzzi/ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.delayed.nyc www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Send us a textDescriptionThe Pulse Redefined: Rhythmic Complexity in 20th-Century Music in 60 Seconds. Take a minute to get the scoop!Fun FactWhen The Rite of Spring premiered in Paris, 1913, its jarring rhythms helped cause a near riot. Audience members shouted, booed, and even fought. A century later, the same rhythms are considered masterpieces of modernity—proof that innovation often sounds like chaos before it becomes art.About Steven, HostSteven is a Canadian composer & actor living in Toronto. Through his music, he creates a range of works, with an emphasis on the short-form genre—his muse being to offer the listener both the darker and more satiric shades of human existence. If you're interested, please check out his music website for more. Member of the Canadian League Of Composers.You can FOLLOW ME on Instagram.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

10.11.25 - Day6/13 of the Yellow Warrior Wavespell - Electric Moon 22 The Yellow Warrior wavespell makes us fight, but not explosively, not in a tantrum. The reference to a 'warrior' here is an indigenous one, where the munitions were undeveloped and maybe maximally there was a catapult here and there with a boulder hurled across enemy lines, but overall hand-to-hand combat, with homemade weapons, was the only way to win. It's more likely that a 'nuclear' version of combat happens in say a Blue Storm wavespell, with the power of the sky and its fire bolts creating mass destruction, than now. So by this midpoint you will see where you are engaged in a fight for your sense of justice, and to protect those who are vulnerable. Even if you are fighting with a selfish motivation - it seems that way to you, if you're honest - look deeper. There are those who cannot fight, or see the aggressor and their own wounding (maybe they are too wounded to protect themselves) that you are standing up for. It's just a weird tic of the Yellow Warrior time that you can trust what is aggravating to you as a just cause. And you have to address it, just for this time, then it will be released.

Dive into a hypnotic journey through deep tribal rhythms, organic textures, and melodic soundscapes that awaken the spirit and move the body. This episode blends ancestral percussion, ethereal melodies, and cinematic grooves; a spiritual dance between light and shadow, earth and cosmos. Featuring tracks from Adassiya, Amine K, Modul Kollektiv, Amal Nemer, and more. Rhythmic Realms invites you to lose yourself in a world where ritual meets rhythm, and every beat tells a story. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Christine's parents learn to reconnect and explore. By Liminally Spaced. Listen to the Podcast at Steamy Stories.This story is a derivative of Sex Ed. Lessons, a 21-part tale at Explicit Novels podcast. Cathy could barely take the sensations coursing through her body. While she hadn't felt Sam's tongue on her cunt in over 15 years, she hadn't done this act with anyone in close to 20. Memories immediately rushed her mind, swirling in the endorphins, images and sensations of nights with her previous boyfriend. Orgasms. Pleasure. Fucking. Grinding. Lost in the feeling, she fell back into sense memory. Her hand dropped down into Sam's hair and gripped it hard.Sam groaned into her wet snatch. She felt it. His cock lurched. Cathy held his head still. Bracing herself with one hand on the headboard, her thighs and hips began to flex. Sam got the message. He held his tongue in position as his wife began to grind her throbbing cunt against it, fucking his face. "Oh my God" she moaned out long and loud as she directed her pleasure points onto his wet, pulsating tongue. It was like a bolt of lightning coiling up inside her body. She felt his hand grip her ass instinctively, just like she liked, just like the others had, and suddenly she began to shake and shudder, slipping over the edge into heat. Into pleasure. Into an explosive, body-wracking orgasm. Sam held her tight as she wriggled and jerked, grinding into his tongue. He felt wetness pour from her being; his wife, cumming into his mouth. Cumming on his face. "Oh fuck, oh fuck, oh fuck!" she chanted. She rarely used curse words like that in front of him, and he found it highly erotic. His mind raced: when did she learn she liked this? Who was the first one to do it to her? How many men had she done it with? He had never been so hard in his entire life. Slowly the world came back into view, and Cathy collapsed off her husband onto the bed next to him, both their breaths coming hard and ragged. "Oh my Lord," he said between breaths, "that was so sexy." Cathy felt a warm glow pass through her; she had been worried for nothing. She looked down at her husband's thick, straining cock, flush with desire, almost painful looking. He wasn't lying. She reached for it, touching it. Holding it. She had just had the best orgasm of her life, but she was still wet. Still horny. She turned her face toward his, and made a single, syrupy request, the same she made on their honeymoon: "Fuck me, Sam." He smiled and turned quickly to the bedside table, retrieving a condom. He was on her in an instant, kissing, groping, squeezing. He positioned himself between her legs, but her sweet center wouldn't come to him easily. He struggled, first with the condom wrapper, then with the condom itself, its slippery latex never quite gaining purchase around the head of his desperate cock. "God, I really do hate these things," he said through clenched teeth. Cathy lay there, desperate to feel her husband push himself inside her, equally frustrated with the fact that they were still using condoms after almost 20 years of marriage. Then a thought came to her. They had already cracked open the door of her past, what could it hurt to crack it open a bit more, especially if she knew it would bring them both a wealth of new sensation and pleasure? "Sam, honey, I, I have an idea." He looked down at her, beautiful and wanton below him, and waited with bated breath to hear it. "What if you didn't use a condom, and pulled out just before you were going to cum?" Sam felt a hard throb between his legs. "But aren't you worried about; I mean what if you; " "It,” she paused, once again hesitant to broach this area of her own experiences, but something about the way he looked at her told her to continue on. "It's never been a problem for me, in the past." "You've, done that before?" Sam said almost breathlessly. He didn't even realize his hand started slowly pumping his cock. "Yes." "You've had a man inside you without a condom, and he pulled out before he finished?" "Yes. My ex and I, he didn't like condoms either. it was our solution to the birth control problem." "Then where did he finish?" She watched his hand stroke his cock long and hard. She felt her cunt throb. "On me." Sam gulped hard and felt himself start to sweat. "Where?" His wife looked him dead in the eye. "Wherever he wanted." That was all Sam could take. He hiked her legs up around his waist, and with gasping desperate breaths roaring out of them each like a blast furnace, he lined himself up at her wet, swollen entrance, and pushed. Moans erupted from the lovers as she took him full to the hilt. Electricity burst through the closed circuit of their bodies as they felt each other unencumbered for the first time in over 15 years. Sam began to thrust himself into his wife, long, hard, and joyously. He gave her everything he had, and her tight, sopping-wet cunt gripped him deliciously and demanded more. He and his wife were truly one once again, but as her slick, velvety walls stoked the fire building in his loins, all he could think about was the image of some other man pushing into his wife, fucking her, pleasing her the way he was right then and there. Her cunt squeezing her lover's cock the way she was squeezing his. Gripping her lover's waist with her legs and heels, egging him on, the same way she was gripping his. Taking everything her lover had, that way she was taking it from him, only for her lover to slip out of her at the height of his frenzied pleasure so her body could take two balls-full of hot cum the way she was about to take his. Sam couldn't help but wonder where her lover, lovers, had cum. He pictured his wife, another man's seed splashing across her stomach, scattered lewdly across her back and ass, dripping from her perfect breasts, maybe even her beautiful face. Had they cum on her face? Had these men fucked Sam's wife to the point of eruption, then pulled out and lurched their thick seed onto her face? Did she like it? Did she ask for it? Cathy's body was a hot cluster of firing nerve endings. Sam was fucking her with a passion she couldn't ever remember experiencing from him, and she was unable to stifle her pleasure-filled yelps, moans, and cries as he drove his thick cock into her over and over. It felt bigger. Thicker. She could feel her body stretch to accommodate it, rushing fresh rivers of her juices down to encourage him, to welcome his cock. A slight shift in position suddenly adjusted his angle of approach, and Cathy was overcome by intense, rushing pleasure as the head of his cock began to hit her in the exact right spot. She was going to cum again. "Oh yes, oh fuck, oh yes, baby, yes, baby; fuck me, fuck me!" She began to cry out almost involuntarily. Her body was strapped to a rocket that left the atmosphere in seconds, hung there in the transitional bliss of zero gravity for just a single sweet moment, and then exploded in a thick, strong orgasm. Cathy's body contracted and jerked beneath her husband's, but he never let go, never stopped thrusting as she soared through her second orgasm. It was the most purely erotic thing he had ever experienced, and it was the final straw for his own gallant constitution. Sam reared up off of her, his cock slipping out of her warm, tight center. Cathy gasped, looking at her husband towering over her like a Greek statue, flushed and in heat, his hard, proud cock reaching to the sky, slick with her juices. His hand grasped it, his eyes closed. She whispered a sultry "yes" and gasped as the first viscous rocket of his cum launched out of the tip and soared up her body. She felt the hot juice sear her collar bone, and it was only a fraction of a second before she felt the second spurt splash against her chin, stronger than the first. Her breath came hard and fast as she took in the sight of her strong, statuesque husband ejaculating all across her heaving body. Her cunt throbbed. This was nothing like the times her previous boyfriend had done it. That, though still sexy, was more about efficiency. This, well this was the hottest thing she had ever experienced. Sam looked down at the slithering body of his wife as he emptied his tight balls all over his bride. She looked like a dirty, sexy angel. An angel of love. An angel of sex. Thick white splatters of semen painted her from pubic bone to neck; this had to have been the biggest load he had ever shot. He wondered if it was the biggest load she'd ever received. The lovers looked at each other in silence for a moment, each breathing heavy, each taking in the experience they just had. "Was that ok?" Sam finally said. Cathy smiled. He was so adorable; he just fucked the shit out of her and he was still concerned with her own wellbeing. She loved him so much. He was amazing. "Yes, Sam," she said through a chuckle, "it was fucking amazing." Then the thought crossed her mind that she should check in with him as well. This was a new experience for both of them, but even more so for him, and if this new era of communication was going to continue, she needed to make sure it did. "Was it ok for you?" "You nailed it, honey: it was fucking amazing." They both burst out laughing at Sam's rare display of profanity. Sam slipped away for a moment and came back with a warm, wet towel. It felt good on her body as he gently wiped his cum from her skin. Cathy closed her eyes and realized she was having a first of her own. In all the times she had been with other men before Sam, in all the nights that ended with cum splashed on her naked body, she couldn't remember a single time where the man she was with helped with the clean-up, and definitely not as lovingly as Sam did. She had never in their relationship questioned her love and commitment to this man, and as they lie there in each other's arms, drifting off to sleep, she knew there was nothing but excitement and pleasure ahead of them on this new erotic adventure. She had told him what she wanted, she couldn't wait to find out what he wanted. And she had a pretty good idea of where to start. "Oh, fuck, oh, Fuck, yes; fuck me, fuck me!" Pastor Sam McGinnis had two hands full of his wife Cathy's pert ass, using it for leverage as he drove his rock hard cock into her tight, welcoming cunt from behind. For only the second time in over 15 years he was inside his wife bareback, and he didn't know how long he could last. He had missed the feeling of her silky juices sliding over his skin, her slick, tight walls gripping and spreading over the sensitive flesh of his cock, electrifying his body. Not since shortly after their wedding had he felt this sensation, when he got to empty his balls, unencumbered, into his lovely new bride. Cathy was allergic to birth control, so condoms were their only option, an option neither of them really liked, an option that was definitely a contributing factor to their decline in intimacy over the years. A decline that had continued until last night, when Cathy suggested an alternative, one that made Sam's cock harder than it had been in years. His beautiful wife wanted him to fuck her bareback, and then pull out of her at the last moment and shoot his orgasm on her body. It wasn't the activity itself that got Sam so excited, however, it was the fact that it was an activity she had done with at least one other man before she met Sam. He had been a virgin when they got together, but she had not been, and they never really talked about her sexual past. He had no idea how many men she had been with, or what they had done, or even really what she liked done to her. Until last night. Her suggestion; her request; had cracked open a door that Sam desperately wanted to open further. He had had a bit of a kink for hearing stories and experiences, ever since high school when his platonic female friends would spill all the lurid details of their horny experimentations to their non-threatening male friend. Now, he couldn't stop thinking about other men spraying his wife's hot, young body with thick semen, all the places she may have taken it, wanted it. He needed to know more. He needed to know what else she had experienced. What else she wanted. "Oh fuck, baby, that's it; I'm gonna cum, Sam; I'm gonna cum!" Cathy couldn't believe how turned on she was. There was a lot of doubt in her mind last night about whether opening up her sexual past to her husband was a good idea. She had never wanted to rub it in, never wanted him to feel bad about being a virgin when they met. But now, as she lay perched on her hands and knees on their mattress, bracing herself with one hand against the headboard, the thrusting of her husband's cock driving her full speed toward another orgasm, she wondered why she ever waited so long. She realized the peek into her past had revved Sam up greatly, and it was in that moment that she realized she had almost no idea what turned him on; really turned him on. His fantasies, his kinks, his fetishes, this new adventure they were on was meant to be all about communication, and communication was a two way street. Just the thought of learning new things about her husband, of helping him learn new things about himself, made her cunt gush. But what surprised her the most, what she hadn't expected, was how much re-living experiences from her own past turned her on. Cathy had started having her partners pull out and cum on her body purely as a solution to the birth control problem, but what Sam didn't know, and what she wasn't sure she was ready to share just yet, was that it wasn't just a necessity, it was something she liked. Feeling the searing heat of their sticky loads slap her skin, watching their bodies contort in ecstasy, gave her an intense erotic boost. She thought back to Sam's spurting cock the night before. Then further back to Tom. Then further still to Chris. To Lenny. Her body shuddered, her slick walls gripped and pulsed around her husband's thick, driving cock, and Cathy McGinnis, the pastor's wife, exploded in orgasm. Sam felt his wife convulse and let out a long, strong moan. He sucked in breath through clenched teeth as he drove into her. He wanted to steer her all the way through her pleasure, but the sensations around his swollen cock and the erratic, wild moans from his wriggling wife, were all too much. He let out a loud, desperate grunt of his own as he lost control. He slipped his drenched cock out of Cathy's still-spasming center with abandon, gripped, stroked, and lassoed thick white ropes of cum across his wife's back and all over her heart-shaped cheeks. Exhausted, the lovers both took a moment to catch their breath. Sam looked down on his work, at the white slippery streaks racing up his wife's back. He was impressed he could muster such volume after the previous night. She looked so sexy, splattered in his cream. It was something he never even thought to ask for, but was now quickly becoming something he was desperate to witness again. Cathy looked back over her shoulder, shooting him the most devilish smile he'd ever seen. "Umm; good morning, sweetie." she chuckled. His spent cock throbbed in his hand. Cathy's eyes caught the clock on their bedside table and shot wide. "Shit, we gotta get going!" Sam had completely lost track of time. It was Sunday morning, and he had a sermon to deliver. Church was the furthest thing from his mind, however. Cathy bounded up off the bed. Sam's eyes were glued to her as she padded off to the bathroom, a certain pep in her step, fresh semen cascading down her back. He heard the shower turn on. "What a woman," he thought. Watching her husband from the pews, Cathy had a hard time focusing on the sermon he was giving. Her mind was on the activities of the previous evening, and the activities of the morning. She wondered if it was wrong, sitting there in church day dreaming about fucking her husband, being fucked by him, about his hot cum spurting out all over her, but every time she caught his eye and saw him try to suppress a smirk she knew he was thinking the same thing. She was trying to keep her thoughts more Godly, but they just seemed to get dirtier. She thought about being up there with him tucked down behind the pulpit on her knees, taking him into her mouth while he evangelized, listening to his loud hallelujah when he finally filled her mouth with his cum. She shook it off; thinking about doing naughty things to her husband was one thing, but feeling herself get moist under the eyes of the lord made her feel a little strange. It would just have to wait till later. After the service, as the congregation mingled, Cathy made a B-line to Sandy. Sandy had been the one to give her the suggestion of opening up more with Sam, and she needed to tell her all about it. "Sandy!" she almost yelled, touching her on the shoulder. "Hey Cath, what's up?" Sandy was chatting with her husband Don and their best friend Kelly. "I just wanted to um, thank you, for the advice you gave me yesterday. It was, very productive." After a slight pause to try and remember what advice she gave, Sandy's eyes lit up, followed by a sly smile. "Oh! Of course; come with me, and tell me all about it!" Sandy excused herself from her husband and friend with a wink, and slipped away with Cathy. Don and Kelly looked at each other and smirked knowingly at each other. What Cathy didn't know is that Sandy had told them both all about the conversation they had had at the pool party. The three of them had met at Sandy and Don's for drinks that evening after the party. Their daughter Steph was out for the evening, as were Kelly's daughter Alex and her stepson Tim. They got to talking about the party, and about the new youth pastor Ginny. The girls agreed she was quite a hottie, and could tell by the way Don shifted around in his pants that he agreed as well. This led Sandy to recount her talk with Cathy, and got the three of them speculating on the love life of their pastor and his wife. Don's pants began to grow tighter, and the girls began to tease him, making their idle speculations naughtier and naughtier, until the teasing stopped, and the two women gleefully found themselves on the floor, between Don's legs, taking turns sucking his cock. This was not the first time this had happened, nor would it be the last. Unbeknownst to anyone in their church, these three had been regularly enjoying each other physically for years. Their fellow parishioners would surely be shocked to find out what these three had done with each other, and others. Cathay would be shocked as well if she knew discussion of her conversation with Sandy led to Don taking turns fucking the two friends, to Don throwing his cock repeatedly into Kelly's cunt while she slurped his wife's cunt, and ultimately to the two women giggling and cheering as Don's cum exuberantly spurted out all over them both. "So tell me all about it!" Sandy said, pulling Cathy into a secluded corner of the church. "Well, I,” she paused for a moment, unsure of how to continue. She and Sandy were friends, but they'd never shared intimate details before. In fact Cathy hadn't shared intimate details of her love life with Sam to anyone ever. Girl talk about her sex life was something that she used to enjoy, but it seemingly died with her marriage to Sam. It was fun telling her best friend about whose dick she sucked in which backseat when she was younger, but sharing secrets about her marriage seemed wrong. But this wasn't just secrets and gossip, this was advice, wasn't it? Cathy remembered scrunching up her nose at Michelle Gillis when she explained the benefits of swallowing at the end of a blow job, and the satisfaction Cathy felt when she finally did it and realized Sherri was right. It had opened up a whole new door for her, one she soon discovered she really turned her on. It had actively made her love life better. She loved swallowing. She loved swallowing for Sam. She hadn't done it in years; she wanted to swallow for him right then and there. "Well, I'm allergic to birth control," she began again, "and we both hate condoms. After the party last night we were getting frisky and,” "Yes?" Sandy said, excited for what was to come next. "And I thought back to what I used to do before I met Sam. With, previous boyfriends." "Oh, really, what was it?" "Once I was comfortable with him we'd stop using condoms and he,” Cathy paused again, presented with a threshold of detail she had to choose how to cross. She decided to just go for it. “ he'd pull out and finish himself on my body." "Oh, nice!" Sandy exclaimed. "And that's something you used to like?" "Sandy, I used to love it." Cathy said forcefully. "Something about the power, the angle, the feeling," she could feel herself getting turned on just thinking about it. "Is that bad?" "Girl, trust me, I have had cum on every inch of my body, and loved it every time. No shame!" They both laughed at Sandy's graphic confession. Cathy blushed slightly, not only at the intimate sharing, but at the sudden image that flashed through her mind. An image of Don fucking Sandy hard, pulling out, and stroking thick spurts of white jizz all over her body. He was hot, she was hot; it was quite the image. "So that's what you did last night?" Sandy pushed on "And this morning," Cathy said with another embarrassed smile. "Hell yeah! And he liked it too?" "If volume and enthusiasm is any indication, yes he loved it." She said, both of them laughing. "That's excellent, Cathy, I'm so happy for you!" Sandy smiled and gave her a big hug. She couldn't wait to tell Don when they got home. The thought of their church leader spraying his lovely wife with his naughty nut was turning her on. She hoped Don would help her reenact it later that evening. "So how're you going to keep it going?" "I don't know, I feel like there are so many options; so many things we've never done together, I had been so nervous to talk about my past with him, but he seemed to be totally into it. I'm not sure where to go next." "Well that's easy," Sandy replied, "you ask him!" "Ask him what?" "Ask him what he likes! You told him what you like, time for him to do the same." "But he doesn't have much of a past," Cathy opined, "he was a virgin on our wedding night." "Sweetie," Sandy said, lowering her eyelids and cocking an eyebrow, "it doesn't matter what they say; everyone has a kink. Everyone has desires. Everyone has a past. It's just a matter of you coaxing it out of him." Cathy smiled, thanked her again, gave her a big hug, and they parted ways. Wandering idly through the foyer of the church, she thought about Sandy's words. It was true Sam was a virgin, but any discussion of sexual exploration ended with that. Surely he had some stories to tell, some secrets to reveal, just as she did. She felt a tingle in her belly at the possibility of discovering them. Looking into the sanctuary she saw Sam chatting with the new youth pastor Ginny. It was her first day at the church, and even now, dressed much more modest than she was at the pool party the previous day, she exuded a certain glow. She sure was a pretty girl, Cathy though. It was obvious Sam seemed to think so too. He was giggling like a teen boy with a crush. Cathy wasn't mad; she had no reason to ever think Sam would do anything inappropriate; but she was curious. Maybe this was something she would have to ask him about. "Oh yes, oh yes, fuck fuck fuck fuck!" Cathy was sweating. Her face was scrunched up in that lusty grimace that precedes ultimate pleasure, her body tense and wild as she rode Sam's face to orgasm. It was Wednesday, and after their new, exciting experiences the previous weekend, there was no lax coasting through date night; on the contrary, neither of them could wait for the day to roll around. They were both antsy through Monday and Tuesday, and for the first time in years found themselves flirting with each other. Quick comments, a pinch here or there, a grab when no one was looking, it was a shock they even made it to Wednesday, and they probably wouldn't have if their schedules had been lighter, or their daughter Christine had been less under foot. But Wednesday rolled around soon enough, Christine was out for the evening at the weekly youth group meeting, and the two excited lovers tumbled into their bedroom in a tornado of arms, lips, and tongues. "Oh my God" Cathy exclaimed in a long, warbling tone. She grabbed Sam's hair tight, felt her thighs flex around his head, and in an instant her body was awash with the explosive pleasure of orgasm. Her mouth hung open, body wracked with sensation, and the corner of her lips pulled into a wild smile. Being still lost in the heady space of cumming, Cathy couldn't see it, but beneath her dripping, still spasming cunt lips Sam was smiling too. Sam loved pleasuring his wife, and was happy she had opened up with him in a way that would allow him to do it more effectively. It was also plain to see that it wasn't just efficiency that he liked, as evident by his hard, straining cock. But it wasn't just the act that turned him on, it was the history she had with it. A history he was interested to learn more about. "Oh my God, that was amazing," Cathy cooed as she settled her head into the crook of Sam's neck, draping her arm across his chest, "you sir are very good at that." She kissed him. She could taste herself. She always liked the taste; it made her feel extra dirty. She couldn't remember the last time she had tasted herself on a man's lips. "I'm a fast learner," he said with a chuckle. He ran his hand over Cathy's ass as she tucked herself tight against him. "Apparently." "And what about you?" He began nervously. He wasn't sure about what he was about to ask, but the surge of blood to his cock told him to press on, "were you a fast learner, the first time you did that?" Cathy paused before she answered. This was going to be a full step over the threshold of their sexual pasts. Were they ready? She looked down at his proud cock standing straight and hard, even with no stimulation. "Yes," she said in a syrupy tone. Sam's cock twitched. She smiled. "When was it?" Sam continued, "the first time you did that?" "College," she said, idly scratching his chest hair. "Do you wanna tell me about it?" He was putting the ball in her court, or attempting to, but she wasn't going to let him off that easily. "Do you want me to?" It was a question dripping with possibility. "Yes," Sam said quietly. "Ok," she said, equally soft. She looked down at his cock, straining and hard, and watched it twitch again. Her hand began to slowly drift down his torso. "Can I touch you while I do it?" "Yes," Sam choked out. "My senior year of college I was, seeing this guy. Tom." "A boyfriend?" "Not quite. It was, I realize now it was all the fun parts of a relationship, but none of the commitment. I didn't realize that at the time." her hand lazily circled his bellybutton as she reminisced. She was going to make him work for it. "From school?" "No, he was, older." She saw Sam's cock twitch again. "How much older?" "A lot." Her hand inched lower, grazing through his pubic hair. "I had the apartment to myself one night, and Tom came over and we started fooling around." Her fingers began to dance across the skin of Sam's cock. "He used to love licking me,” she paused as she decided once again how much truth to inject into the story. She chose all of it. “because his wife never let him do it to her." "His wife?" Sam exclaimed, his rigid member bouncing right into the palm of Cathy's hand. "Um hmm." she cooed as she slowly started to stroke. "He told me they were divorced, but, I found out later that wasn't exactly true." Sam let out a long exhale through flared nostrils. He couldn't believe how hot this story was making him already. The thought of his good, Christian wife fucking an older married man, one who used to lick her cunt, caused his whole body to buzz. Cathy stroked him slowly, then at once felt a slickness beneath her thumb; his tip was leaking a river of slippery precum. Sam was enjoying this. A lot. She smiled and continued her tale. "So Tom had his head between my legs, eating my cunt," she chose the more vulgar word on purpose, and felt a receptive pulse in her palm. "Was he good?" Sam gasped, cutting her off. "He was amazing." she said with a smirk. Sam stifled a groan. She continued to touch him, to stroke him, as she talked. "He was eating my cunt, his hands running all over my body, really making me feel incredible, when all of a sudden he grabs my hips and rolls us both over so now I'm straddling him. I would have crushed his head if I hadn't sat up, so a push myself up, knees on either side of his head, and all at once there I am, riding his face." Sam moaned again and she felt him throb. She decided to back off the stroking for a minute and began cupping and rolling his plump balls in her hand. Tom used to love it when she did that. "At first he's licking me, torturing my clit, hitting it like a joy buzzer, and I'm just along for the ride, but then,” she paused as the memory came flooding back and she felt the slickness between her legs become more pronounced. “then he just kept his tongue still. I was confused for a second, but then I felt both his hands grip my ass and start pulling forward; he was telling me what he wanted. And so I started rocking my hips, grinding my clit against his still tongue; I was fucking his face." She decided to give him a little tease after this reveal, "Just like he had done to me many, many times." "Ugh." Sam groaned loudly at this last confession. Images of this older man holding his wife's young face in his hands while he pushed himself in and out of her mouth started a roiling boil inside his loins. "Then what?" "Well, I found myself a rhythm I liked, an angle I liked, and I just fucked him. I was in control for the first time ever, and it was exhilarating. I was gripping his hair, gripping at the headboard, anything I could find to grab onto, because it took me barely a minute to get right up to the edge." Cathy looked at Sam's dripping cock and smiled fondly as another memory came to the forefront of her mind. "But what put me over the edge, was when I looked behind me and saw that Tom's cock was rock-hard. And that's when my body exploded, and holding his head in place with each of my hands, I came all over Tom's mouth for the first time." "Did you love it?" Sam barely managed to verbalize. "It was like nothing I had ever experienced. I was glowing for days." Cathy cupped his balls while running her thumb up and down the underside of his cock, now slick with precum. She couldn't believe how much this was turning him on; how much it was turning her on. "You wanna know what happened next?" "God, yes," He gasped. "I was still in a daze from my orgasm. I barely even knew where I was. He rolled me off him, onto my back, still breathing heavily, spread my legs, hoisted me up onto his thighs and pushed his whole cock into me with one thrust." Sam's deep groan was all she needed as encouragement at this point. "And then he fucked me, long, deep, and good. The sensations were so overwhelming I was buzzing, and I started to cum again. And just when I was at the height of it, Tom slipped his cock out of me and burst his hot jizz all over my wriggling body. I could taste it on my lips." The image of his wife, mid-orgasm, slathered with the juice of another man was all he could take. In a flash, Sam had rolled Cathy over onto her back, swung her legs open, and in almost an exact recreation of her story, pushed his desperate cock deep into her cunt. He gripped her body tight and thrust hard, thrust wildly, sending his cock deep into her body over and over. Cries of encouragement echoed in his ears, the hot spring of pleasure coiling tight in his loins. Cathy was right there with him, speeding toward the cliff of release as her slick body gripped and grasped at her husband's driving cock. Rhythmic chants of "Yes, yes!" lept from her throat, and just as she reached her climax and her body began to tumble and spasm, Sam joined her over the edge, pulling out, leaning in, and peppering her heaving breasts and gasping stomach with thick ropes of hot cum. Sam looked down at his handiwork splattered across his wife's heaving diaphragm. Then they both collapsed to the bed in a heap of slick, gasping flesh. "Good God," Sam choked out. "You can say that again," Cathy concurred. They looked at each other and broke out laughing, then Sam leaned in and kissed her deep and hard. Their laughter never stopped. To be continued in part 3. By Liminally Spaced for Literotica.

Christine's parents learn to reconnect and explore. By Liminally Spaced. Listen to the Podcast at Steamy Stories.This story is a derivative of Sex Ed. Lessons, a 21-part tale at Explicit Novels podcast. Cathy could barely take the sensations coursing through her body. While she hadn't felt Sam's tongue on her cunt in over 15 years, she hadn't done this act with anyone in close to 20. Memories immediately rushed her mind, swirling in the endorphins, images and sensations of nights with her previous boyfriend. Orgasms. Pleasure. Fucking. Grinding. Lost in the feeling, she fell back into sense memory. Her hand dropped down into Sam's hair and gripped it hard.Sam groaned into her wet snatch. She felt it. His cock lurched. Cathy held his head still. Bracing herself with one hand on the headboard, her thighs and hips began to flex. Sam got the message. He held his tongue in position as his wife began to grind her throbbing cunt against it, fucking his face. "Oh my God" she moaned out long and loud as she directed her pleasure points onto his wet, pulsating tongue. It was like a bolt of lightning coiling up inside her body. She felt his hand grip her ass instinctively, just like she liked, just like the others had, and suddenly she began to shake and shudder, slipping over the edge into heat. Into pleasure. Into an explosive, body-wracking orgasm. Sam held her tight as she wriggled and jerked, grinding into his tongue. He felt wetness pour from her being; his wife, cumming into his mouth. Cumming on his face. "Oh fuck, oh fuck, oh fuck!" she chanted. She rarely used curse words like that in front of him, and he found it highly erotic. His mind raced: when did she learn she liked this? Who was the first one to do it to her? How many men had she done it with? He had never been so hard in his entire life. Slowly the world came back into view, and Cathy collapsed off her husband onto the bed next to him, both their breaths coming hard and ragged. "Oh my Lord," he said between breaths, "that was so sexy." Cathy felt a warm glow pass through her; she had been worried for nothing. She looked down at her husband's thick, straining cock, flush with desire, almost painful looking. He wasn't lying. She reached for it, touching it. Holding it. She had just had the best orgasm of her life, but she was still wet. Still horny. She turned her face toward his, and made a single, syrupy request, the same she made on their honeymoon: "Fuck me, Sam." He smiled and turned quickly to the bedside table, retrieving a condom. He was on her in an instant, kissing, groping, squeezing. He positioned himself between her legs, but her sweet center wouldn't come to him easily. He struggled, first with the condom wrapper, then with the condom itself, its slippery latex never quite gaining purchase around the head of his desperate cock. "God, I really do hate these things," he said through clenched teeth. Cathy lay there, desperate to feel her husband push himself inside her, equally frustrated with the fact that they were still using condoms after almost 20 years of marriage. Then a thought came to her. They had already cracked open the door of her past, what could it hurt to crack it open a bit more, especially if she knew it would bring them both a wealth of new sensation and pleasure? "Sam, honey, I, I have an idea." He looked down at her, beautiful and wanton below him, and waited with bated breath to hear it. "What if you didn't use a condom, and pulled out just before you were going to cum?" Sam felt a hard throb between his legs. "But aren't you worried about; I mean what if you; " "It,” she paused, once again hesitant to broach this area of her own experiences, but something about the way he looked at her told her to continue on. "It's never been a problem for me, in the past." "You've, done that before?" Sam said almost breathlessly. He didn't even realize his hand started slowly pumping his cock. "Yes." "You've had a man inside you without a condom, and he pulled out before he finished?" "Yes. My ex and I, he didn't like condoms either. it was our solution to the birth control problem." "Then where did he finish?" She watched his hand stroke his cock long and hard. She felt her cunt throb. "On me." Sam gulped hard and felt himself start to sweat. "Where?" His wife looked him dead in the eye. "Wherever he wanted." That was all Sam could take. He hiked her legs up around his waist, and with gasping desperate breaths roaring out of them each like a blast furnace, he lined himself up at her wet, swollen entrance, and pushed. Moans erupted from the lovers as she took him full to the hilt. Electricity burst through the closed circuit of their bodies as they felt each other unencumbered for the first time in over 15 years. Sam began to thrust himself into his wife, long, hard, and joyously. He gave her everything he had, and her tight, sopping-wet cunt gripped him deliciously and demanded more. He and his wife were truly one once again, but as her slick, velvety walls stoked the fire building in his loins, all he could think about was the image of some other man pushing into his wife, fucking her, pleasing her the way he was right then and there. Her cunt squeezing her lover's cock the way she was squeezing his. Gripping her lover's waist with her legs and heels, egging him on, the same way she was gripping his. Taking everything her lover had, that way she was taking it from him, only for her lover to slip out of her at the height of his frenzied pleasure so her body could take two balls-full of hot cum the way she was about to take his. Sam couldn't help but wonder where her lover, lovers, had cum. He pictured his wife, another man's seed splashing across her stomach, scattered lewdly across her back and ass, dripping from her perfect breasts, maybe even her beautiful face. Had they cum on her face? Had these men fucked Sam's wife to the point of eruption, then pulled out and lurched their thick seed onto her face? Did she like it? Did she ask for it? Cathy's body was a hot cluster of firing nerve endings. Sam was fucking her with a passion she couldn't ever remember experiencing from him, and she was unable to stifle her pleasure-filled yelps, moans, and cries as he drove his thick cock into her over and over. It felt bigger. Thicker. She could feel her body stretch to accommodate it, rushing fresh rivers of her juices down to encourage him, to welcome his cock. A slight shift in position suddenly adjusted his angle of approach, and Cathy was overcome by intense, rushing pleasure as the head of his cock began to hit her in the exact right spot. She was going to cum again. "Oh yes, oh fuck, oh yes, baby, yes, baby; fuck me, fuck me!" She began to cry out almost involuntarily. Her body was strapped to a rocket that left the atmosphere in seconds, hung there in the transitional bliss of zero gravity for just a single sweet moment, and then exploded in a thick, strong orgasm. Cathy's body contracted and jerked beneath her husband's, but he never let go, never stopped thrusting as she soared through her second orgasm. It was the most purely erotic thing he had ever experienced, and it was the final straw for his own gallant constitution. Sam reared up off of her, his cock slipping out of her warm, tight center. Cathy gasped, looking at her husband towering over her like a Greek statue, flushed and in heat, his hard, proud cock reaching to the sky, slick with her juices. His hand grasped it, his eyes closed. She whispered a sultry "yes" and gasped as the first viscous rocket of his cum launched out of the tip and soared up her body. She felt the hot juice sear her collar bone, and it was only a fraction of a second before she felt the second spurt splash against her chin, stronger than the first. Her breath came hard and fast as she took in the sight of her strong, statuesque husband ejaculating all across her heaving body. Her cunt throbbed. This was nothing like the times her previous boyfriend had done it. That, though still sexy, was more about efficiency. This, well this was the hottest thing she had ever experienced. Sam looked down at the slithering body of his wife as he emptied his tight balls all over his bride. She looked like a dirty, sexy angel. An angel of love. An angel of sex. Thick white splatters of semen painted her from pubic bone to neck; this had to have been the biggest load he had ever shot. He wondered if it was the biggest load she'd ever received. The lovers looked at each other in silence for a moment, each breathing heavy, each taking in the experience they just had. "Was that ok?" Sam finally said. Cathy smiled. He was so adorable; he just fucked the shit out of her and he was still concerned with her own wellbeing. She loved him so much. He was amazing. "Yes, Sam," she said through a chuckle, "it was fucking amazing." Then the thought crossed her mind that she should check in with him as well. This was a new experience for both of them, but even more so for him, and if this new era of communication was going to continue, she needed to make sure it did. "Was it ok for you?" "You nailed it, honey: it was fucking amazing." They both burst out laughing at Sam's rare display of profanity. Sam slipped away for a moment and came back with a warm, wet towel. It felt good on her body as he gently wiped his cum from her skin. Cathy closed her eyes and realized she was having a first of her own. In all the times she had been with other men before Sam, in all the nights that ended with cum splashed on her naked body, she couldn't remember a single time where the man she was with helped with the clean-up, and definitely not as lovingly as Sam did. She had never in their relationship questioned her love and commitment to this man, and as they lie there in each other's arms, drifting off to sleep, she knew there was nothing but excitement and pleasure ahead of them on this new erotic adventure. She had told him what she wanted, she couldn't wait to find out what he wanted. And she had a pretty good idea of where to start. "Oh, fuck, oh, Fuck, yes; fuck me, fuck me!" Pastor Sam McGinnis had two hands full of his wife Cathy's pert ass, using it for leverage as he drove his rock hard cock into her tight, welcoming cunt from behind. For only the second time in over 15 years he was inside his wife bareback, and he didn't know how long he could last. He had missed the feeling of her silky juices sliding over his skin, her slick, tight walls gripping and spreading over the sensitive flesh of his cock, electrifying his body. Not since shortly after their wedding had he felt this sensation, when he got to empty his balls, unencumbered, into his lovely new bride. Cathy was allergic to birth control, so condoms were their only option, an option neither of them really liked, an option that was definitely a contributing factor to their decline in intimacy over the years. A decline that had continued until last night, when Cathy suggested an alternative, one that made Sam's cock harder than it had been in years. His beautiful wife wanted him to fuck her bareback, and then pull out of her at the last moment and shoot his orgasm on her body. It wasn't the activity itself that got Sam so excited, however, it was the fact that it was an activity she had done with at least one other man before she met Sam. He had been a virgin when they got together, but she had not been, and they never really talked about her sexual past. He had no idea how many men she had been with, or what they had done, or even really what she liked done to her. Until last night. Her suggestion; her request; had cracked open a door that Sam desperately wanted to open further. He had had a bit of a kink for hearing stories and experiences, ever since high school when his platonic female friends would spill all the lurid details of their horny experimentations to their non-threatening male friend. Now, he couldn't stop thinking about other men spraying his wife's hot, young body with thick semen, all the places she may have taken it, wanted it. He needed to know more. He needed to know what else she had experienced. What else she wanted. "Oh fuck, baby, that's it; I'm gonna cum, Sam; I'm gonna cum!" Cathy couldn't believe how turned on she was. There was a lot of doubt in her mind last night about whether opening up her sexual past to her husband was a good idea. She had never wanted to rub it in, never wanted him to feel bad about being a virgin when they met. But now, as she lay perched on her hands and knees on their mattress, bracing herself with one hand against the headboard, the thrusting of her husband's cock driving her full speed toward another orgasm, she wondered why she ever waited so long. She realized the peek into her past had revved Sam up greatly, and it was in that moment that she realized she had almost no idea what turned him on; really turned him on. His fantasies, his kinks, his fetishes, this new adventure they were on was meant to be all about communication, and communication was a two way street. Just the thought of learning new things about her husband, of helping him learn new things about himself, made her cunt gush. But what surprised her the most, what she hadn't expected, was how much re-living experiences from her own past turned her on. Cathy had started having her partners pull out and cum on her body purely as a solution to the birth control problem, but what Sam didn't know, and what she wasn't sure she was ready to share just yet, was that it wasn't just a necessity, it was something she liked. Feeling the searing heat of their sticky loads slap her skin, watching their bodies contort in ecstasy, gave her an intense erotic boost. She thought back to Sam's spurting cock the night before. Then further back to Tom. Then further still to Chris. To Lenny. Her body shuddered, her slick walls gripped and pulsed around her husband's thick, driving cock, and Cathy McGinnis, the pastor's wife, exploded in orgasm. Sam felt his wife convulse and let out a long, strong moan. He sucked in breath through clenched teeth as he drove into her. He wanted to steer her all the way through her pleasure, but the sensations around his swollen cock and the erratic, wild moans from his wriggling wife, were all too much. He let out a loud, desperate grunt of his own as he lost control. He slipped his drenched cock out of Cathy's still-spasming center with abandon, gripped, stroked, and lassoed thick white ropes of cum across his wife's back and all over her heart-shaped cheeks. Exhausted, the lovers both took a moment to catch their breath. Sam looked down on his work, at the white slippery streaks racing up his wife's back. He was impressed he could muster such volume after the previous night. She looked so sexy, splattered in his cream. It was something he never even thought to ask for, but was now quickly becoming something he was desperate to witness again. Cathy looked back over her shoulder, shooting him the most devilish smile he'd ever seen. "Umm; good morning, sweetie." she chuckled. His spent cock throbbed in his hand. Cathy's eyes caught the clock on their bedside table and shot wide. "Shit, we gotta get going!" Sam had completely lost track of time. It was Sunday morning, and he had a sermon to deliver. Church was the furthest thing from his mind, however. Cathy bounded up off the bed. Sam's eyes were glued to her as she padded off to the bathroom, a certain pep in her step, fresh semen cascading down her back. He heard the shower turn on. "What a woman," he thought. Watching her husband from the pews, Cathy had a hard time focusing on the sermon he was giving. Her mind was on the activities of the previous evening, and the activities of the morning. She wondered if it was wrong, sitting there in church day dreaming about fucking her husband, being fucked by him, about his hot cum spurting out all over her, but every time she caught his eye and saw him try to suppress a smirk she knew he was thinking the same thing. She was trying to keep her thoughts more Godly, but they just seemed to get dirtier. She thought about being up there with him tucked down behind the pulpit on her knees, taking him into her mouth while he evangelized, listening to his loud hallelujah when he finally filled her mouth with his cum. She shook it off; thinking about doing naughty things to her husband was one thing, but feeling herself get moist under the eyes of the lord made her feel a little strange. It would just have to wait till later. After the service, as the congregation mingled, Cathy made a B-line to Sandy. Sandy had been the one to give her the suggestion of opening up more with Sam, and she needed to tell her all about it. "Sandy!" she almost yelled, touching her on the shoulder. "Hey Cath, what's up?" Sandy was chatting with her husband Don and their best friend Kelly. "I just wanted to um, thank you, for the advice you gave me yesterday. It was, very productive." After a slight pause to try and remember what advice she gave, Sandy's eyes lit up, followed by a sly smile. "Oh! Of course; come with me, and tell me all about it!" Sandy excused herself from her husband and friend with a wink, and slipped away with Cathy. Don and Kelly looked at each other and smirked knowingly at each other. What Cathy didn't know is that Sandy had told them both all about the conversation they had had at the pool party. The three of them had met at Sandy and Don's for drinks that evening after the party. Their daughter Steph was out for the evening, as were Kelly's daughter Alex and her stepson Tim. They got to talking about the party, and about the new youth pastor Ginny. The girls agreed she was quite a hottie, and could tell by the way Don shifted around in his pants that he agreed as well. This led Sandy to recount her talk with Cathy, and got the three of them speculating on the love life of their pastor and his wife. Don's pants began to grow tighter, and the girls began to tease him, making their idle speculations naughtier and naughtier, until the teasing stopped, and the two women gleefully found themselves on the floor, between Don's legs, taking turns sucking his cock. This was not the first time this had happened, nor would it be the last. Unbeknownst to anyone in their church, these three had been regularly enjoying each other physically for years. Their fellow parishioners would surely be shocked to find out what these three had done with each other, and others. Cathay would be shocked as well if she knew discussion of her conversation with Sandy led to Don taking turns fucking the two friends, to Don throwing his cock repeatedly into Kelly's cunt while she slurped his wife's cunt, and ultimately to the two women giggling and cheering as Don's cum exuberantly spurted out all over them both. "So tell me all about it!" Sandy said, pulling Cathy into a secluded corner of the church. "Well, I,” she paused for a moment, unsure of how to continue. She and Sandy were friends, but they'd never shared intimate details before. In fact Cathy hadn't shared intimate details of her love life with Sam to anyone ever. Girl talk about her sex life was something that she used to enjoy, but it seemingly died with her marriage to Sam. It was fun telling her best friend about whose dick she sucked in which backseat when she was younger, but sharing secrets about her marriage seemed wrong. But this wasn't just secrets and gossip, this was advice, wasn't it? Cathy remembered scrunching up her nose at Michelle Gillis when she explained the benefits of swallowing at the end of a blow job, and the satisfaction Cathy felt when she finally did it and realized Sherri was right. It had opened up a whole new door for her, one she soon discovered she really turned her on. It had actively made her love life better. She loved swallowing. She loved swallowing for Sam. She hadn't done it in years; she wanted to swallow for him right then and there. "Well, I'm allergic to birth control," she began again, "and we both hate condoms. After the party last night we were getting frisky and,” "Yes?" Sandy said, excited for what was to come next. "And I thought back to what I used to do before I met Sam. With, previous boyfriends." "Oh, really, what was it?" "Once I was comfortable with him we'd stop using condoms and he,” Cathy paused again, presented with a threshold of detail she had to choose how to cross. She decided to just go for it. “ he'd pull out and finish himself on my body." "Oh, nice!" Sandy exclaimed. "And that's something you used to like?" "Sandy, I used to love it." Cathy said forcefully. "Something about the power, the angle, the feeling," she could feel herself getting turned on just thinking about it. "Is that bad?" "Girl, trust me, I have had cum on every inch of my body, and loved it every time. No shame!" They both laughed at Sandy's graphic confession. Cathy blushed slightly, not only at the intimate sharing, but at the sudden image that flashed through her mind. An image of Don fucking Sandy hard, pulling out, and stroking thick spurts of white jizz all over her body. He was hot, she was hot; it was quite the image. "So that's what you did last night?" Sandy pushed on "And this morning," Cathy said with another embarrassed smile. "Hell yeah! And he liked it too?" "If volume and enthusiasm is any indication, yes he loved it." She said, both of them laughing. "That's excellent, Cathy, I'm so happy for you!" Sandy smiled and gave her a big hug. She couldn't wait to tell Don when they got home. The thought of their church leader spraying his lovely wife with his naughty nut was turning her on. She hoped Don would help her reenact it later that evening. "So how're you going to keep it going?" "I don't know, I feel like there are so many options; so many things we've never done together, I had been so nervous to talk about my past with him, but he seemed to be totally into it. I'm not sure where to go next." "Well that's easy," Sandy replied, "you ask him!" "Ask him what?" "Ask him what he likes! You told him what you like, time for him to do the same." "But he doesn't have much of a past," Cathy opined, "he was a virgin on our wedding night." "Sweetie," Sandy said, lowering her eyelids and cocking an eyebrow, "it doesn't matter what they say; everyone has a kink. Everyone has desires. Everyone has a past. It's just a matter of you coaxing it out of him." Cathy smiled, thanked her again, gave her a big hug, and they parted ways. Wandering idly through the foyer of the church, she thought about Sandy's words. It was true Sam was a virgin, but any discussion of sexual exploration ended with that. Surely he had some stories to tell, some secrets to reveal, just as she did. She felt a tingle in her belly at the possibility of discovering them. Looking into the sanctuary she saw Sam chatting with the new youth pastor Ginny. It was her first day at the church, and even now, dressed much more modest than she was at the pool party the previous day, she exuded a certain glow. She sure was a pretty girl, Cathy though. It was obvious Sam seemed to think so too. He was giggling like a teen boy with a crush. Cathy wasn't mad; she had no reason to ever think Sam would do anything inappropriate; but she was curious. Maybe this was something she would have to ask him about. "Oh yes, oh yes, fuck fuck fuck fuck!" Cathy was sweating. Her face was scrunched up in that lusty grimace that precedes ultimate pleasure, her body tense and wild as she rode Sam's face to orgasm. It was Wednesday, and after their new, exciting experiences the previous weekend, there was no lax coasting through date night; on the contrary, neither of them could wait for the day to roll around. They were both antsy through Monday and Tuesday, and for the first time in years found themselves flirting with each other. Quick comments, a pinch here or there, a grab when no one was looking, it was a shock they even made it to Wednesday, and they probably wouldn't have if their schedules had been lighter, or their daughter Christine had been less under foot. But Wednesday rolled around soon enough, Christine was out for the evening at the weekly youth group meeting, and the two excited lovers tumbled into their bedroom in a tornado of arms, lips, and tongues. "Oh my God" Cathy exclaimed in a long, warbling tone. She grabbed Sam's hair tight, felt her thighs flex around his head, and in an instant her body was awash with the explosive pleasure of orgasm. Her mouth hung open, body wracked with sensation, and the corner of her lips pulled into a wild smile. Being still lost in the heady space of cumming, Cathy couldn't see it, but beneath her dripping, still spasming cunt lips Sam was smiling too. Sam loved pleasuring his wife, and was happy she had opened up with him in a way that would allow him to do it more effectively. It was also plain to see that it wasn't just efficiency that he liked, as evident by his hard, straining cock. But it wasn't just the act that turned him on, it was the history she had with it. A history he was interested to learn more about. "Oh my God, that was amazing," Cathy cooed as she settled her head into the crook of Sam's neck, draping her arm across his chest, "you sir are very good at that." She kissed him. She could taste herself. She always liked the taste; it made her feel extra dirty. She couldn't remember the last time she had tasted herself on a man's lips. "I'm a fast learner," he said with a chuckle. He ran his hand over Cathy's ass as she tucked herself tight against him. "Apparently." "And what about you?" He began nervously. He wasn't sure about what he was about to ask, but the surge of blood to his cock told him to press on, "were you a fast learner, the first time you did that?" Cathy paused before she answered. This was going to be a full step over the threshold of their sexual pasts. Were they ready? She looked down at his proud cock standing straight and hard, even with no stimulation. "Yes," she said in a syrupy tone. Sam's cock twitched. She smiled. "When was it?" Sam continued, "the first time you did that?" "College," she said, idly scratching his chest hair. "Do you wanna tell me about it?" He was putting the ball in her court, or attempting to, but she wasn't going to let him off that easily. "Do you want me to?" It was a question dripping with possibility. "Yes," Sam said quietly. "Ok," she said, equally soft. She looked down at his cock, straining and hard, and watched it twitch again. Her hand began to slowly drift down his torso. "Can I touch you while I do it?" "Yes," Sam choked out. "My senior year of college I was, seeing this guy. Tom." "A boyfriend?" "Not quite. It was, I realize now it was all the fun parts of a relationship, but none of the commitment. I didn't realize that at the time." her hand lazily circled his bellybutton as she reminisced. She was going to make him work for it. "From school?" "No, he was, older." She saw Sam's cock twitch again. "How much older?" "A lot." Her hand inched lower, grazing through his pubic hair. "I had the apartment to myself one night, and Tom came over and we started fooling around." Her fingers began to dance across the skin of Sam's cock. "He used to love licking me,” she paused as she decided once again how much truth to inject into the story. She chose all of it. “because his wife never let him do it to her." "His wife?" Sam exclaimed, his rigid member bouncing right into the palm of Cathy's hand. "Um hmm." she cooed as she slowly started to stroke. "He told me they were divorced, but, I found out later that wasn't exactly true." Sam let out a long exhale through flared nostrils. He couldn't believe how hot this story was making him already. The thought of his good, Christian wife fucking an older married man, one who used to lick her cunt, caused his whole body to buzz. Cathy stroked him slowly, then at once felt a slickness beneath her thumb; his tip was leaking a river of slippery precum. Sam was enjoying this. A lot. She smiled and continued her tale. "So Tom had his head between my legs, eating my cunt," she chose the more vulgar word on purpose, and felt a receptive pulse in her palm. "Was he good?" Sam gasped, cutting her off. "He was amazing." she said with a smirk. Sam stifled a groan. She continued to touch him, to stroke him, as she talked. "He was eating my cunt, his hands running all over my body, really making me feel incredible, when all of a sudden he grabs my hips and rolls us both over so now I'm straddling him. I would have crushed his head if I hadn't sat up, so a push myself up, knees on either side of his head, and all at once there I am, riding his face." Sam moaned again and she felt him throb. She decided to back off the stroking for a minute and began cupping and rolling his plump balls in her hand. Tom used to love it when she did that. "At first he's licking me, torturing my clit, hitting it like a joy buzzer, and I'm just along for the ride, but then,” she paused as the memory came flooding back and she felt the slickness between her legs become more pronounced. “then he just kept his tongue still. I was confused for a second, but then I felt both his hands grip my ass and start pulling forward; he was telling me what he wanted. And so I started rocking my hips, grinding my clit against his still tongue; I was fucking his face." She decided to give him a little tease after this reveal, "Just like he had done to me many, many times." "Ugh." Sam groaned loudly at this last confession. Images of this older man holding his wife's young face in his hands while he pushed himself in and out of her mouth started a roiling boil inside his loins. "Then what?" "Well, I found myself a rhythm I liked, an angle I liked, and I just fucked him. I was in control for the first time ever, and it was exhilarating. I was gripping his hair, gripping at the headboard, anything I could find to grab onto, because it took me barely a minute to get right up to the edge." Cathy looked at Sam's dripping cock and smiled fondly as another memory came to the forefront of her mind. "But what put me over the edge, was when I looked behind me and saw that Tom's cock was rock-hard. And that's when my body exploded, and holding his head in place with each of my hands, I came all over Tom's mouth for the first time." "Did you love it?" Sam barely managed to verbalize. "It was like nothing I had ever experienced. I was glowing for days." Cathy cupped his balls while running her thumb up and down the underside of his cock, now slick with precum. She couldn't believe how much this was turning him on; how much it was turning her on. "You wanna know what happened next?" "God, yes," He gasped. "I was still in a daze from my orgasm. I barely even knew where I was. He rolled me off him, onto my back, still breathing heavily, spread my legs, hoisted me up onto his thighs and pushed his whole cock into me with one thrust." Sam's deep groan was all she needed as encouragement at this point. "And then he fucked me, long, deep, and good. The sensations were so overwhelming I was buzzing, and I started to cum again. And just when I was at the height of it, Tom slipped his cock out of me and burst his hot jizz all over my wriggling body. I could taste it on my lips." The image of his wife, mid-orgasm, slathered with the juice of another man was all he could take. In a flash, Sam had rolled Cathy over onto her back, swung her legs open, and in almost an exact recreation of her story, pushed his desperate cock deep into her cunt. He gripped her body tight and thrust hard, thrust wildly, sending his cock deep into her body over and over. Cries of encouragement echoed in his ears, the hot spring of pleasure coiling tight in his loins. Cathy was right there with him, speeding toward the cliff of release as her slick body gripped and grasped at her husband's driving cock. Rhythmic chants of "Yes, yes!" lept from her throat, and just as she reached her climax and her body began to tumble and spasm, Sam joined her over the edge, pulling out, leaning in, and peppering her heaving breasts and gasping stomach with thick ropes of hot cum. Sam looked down at his handiwork splattered across his wife's heaving diaphragm. Then they both collapsed to the bed in a heap of slick, gasping flesh. "Good God," Sam choked out. "You can say that again," Cathy concurred. They looked at each other and broke out laughing, then Sam leaned in and kissed her deep and hard. Their laughter never stopped. To be continued in part 3. By Liminally Spaced for Literotica.

I Walked Into The Bedroom And Found My Cheating Wife With Another. On The Bed, To The RhythmicBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

I Walked Into The Bedroom And Found My Cheating Wife With Another. On The Bed, To The RhythmicBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Inside the Inspired Evolution Circle we gather every week for practices, breathwork, astrology, deep dives, and live sessions with incredible guest teachers like David.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

9.28.25 - Day 6/13 of the White Dog Wavespell - Electric Moon 9 We are still held fast in the Planetary Moon of the Gregorian year 2025. I have been excited to track this fraught moment in lived history because it is a White Solar Mirror year and you can observe the demands of sacrifice every waking day, personally and societally. It's a lot to endure and we are at the summit of its dramatic demand. This means it's kind of at its worst, or reiterating the teaching, a massive emphasis that we are experiencing loss and disappointment and powerlessness. Somehow, we are also inflicting this on others, at times. And the sum total outcome would astrologically be described as using this opportunity of loss, of being gutted and broken, to rise to the heavenly realm. Not literally, but definitely allegorically. Definitely energetically. We are sacrificed out of this earth plane into the higher dimensions, and we are rewarded with the company of divine entities and inspiration. Almost there. Almost.

EPISODE SUMMARY: Tim Dukes is the president of Hope Media Group. He shares his radio journey including leadership roles at Jacor, Emmis, Tribune and Clear Channel, and the lessons he learned along the way. On this episode of Chachi Loves Everybody, Chachi talks to Tim Dukes about:Growing up in Louisville, KY, and the host who inspired him to work in radioExaggerating his credentials to get his first radio job at Y107How his mentors taught and supported him throughout his careerMoving to Tampa and helping to build the Power Pig brandTransitioning to PD in Louisville, Cincinnati, and San DiegoNavigating Jacor's sale to Clear Channel and joining EmmisWhy leading with creativity makes for great radioReevaluating his career and transitioning to nonprofit radio in Dallas How he became President of Hope Media GroupHow he gives back to the community-And more! ABOUT THIS EPISODE'S GUEST:Tim Dukes spent 24 years in secular media and markets that include Chicago, Atlanta, San Diego, and Tampa before answering God's call to vocational ministry in 2011. He joined WayFM as General Manager of its new station in Dallas-Fort Worth in 2015 and added regional responsibility in 2019 for Way Media properties in Tennessee, Alabama, Kentucky, and Indiana. In 2020, Tim was promoted to Chief Operating Officer and added interim CEO responsibilities a year later. When Way Media and Hope Media Group merged in May 2022, he became the new organization's COO, and assumed the role of President in August 2024. Tim and his wife Susan were married in 1989 and live in Dallas, as does their adult daughter, Macy.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Art VuoloGary BurbankMark ChaseTom SteeleJason PullmanScott ShannonCoyote McLeodRhett WalkerBo WoodRandy MichaelsJack EvansGary EdensJohn AnthonyBJ HarrisJeff KapugiDave MannJeff LawrenceDon CarpenterJack HarrisMike AlblTom OwensBrad HardinCarolyn GilbertVin ScullyJeff and JerGreg SummsTracy JohnsonJagger and ChristieBooby LawrenceRick DeesJean RomanoBill PughJeff SmulyanRick CummingsPat McDonaldMike SternJimmy SteelJonathan BrandmeierSam ZellSean ComptonMike O'ConnorFrank ReedJoe PauloABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Steven Portnoy is a national correspondent for ABC News Radio. He has covered Congress and the White House and served as president of the White House Correspondents' Association. He shares his journey to becoming an iconic storyteller and receiving the 2025 Excellence in Broadcast Preservation Award by the Library of American Broadcasting Foundation.On this episode of Chachi Loves Everybody, Chachi talks to Steven Portnoy about:His young life in South Brunswick, NJ, and the news legends who inspired himHis involvement in college radio at Syracuse University, then landing roles at local TV and radio stationsReporting on major events including 9/11, the war in Afghanistan, and Hurricane KatrinaGetting selected for the prestigious ABC News White House Internship and moving to D.C.Working his way to network news and becoming a credentialed White House correspondent and a brief history of White House press coverageHow he became president of the White House Correspondents' Association while covering the Trump and Biden presidencies for CBS, and why he decided to return to ABCWinning an Edward R. Murrow Award for his coverage of Osama Bin Laden's deathHis greatest stories from Air Force One and beyondBeing selected for the LABF's Excellence in Broadcast Preservation Award and the importance of preserving broadcast materialsAdvice to aspiring journalists and the necessity of working across platformsAnd more!ABOUT THIS EPISODE'S GUEST: With more than two decades of experience reporting from Washington, Steven Portnoy is one of America's preeminent audio storytellers. From every major dateline in D.C., he has brought listeners to presidential inaugurals, congressional debates, State of the Union addresses and Supreme Court oral arguments. A past president of the White House Correspondents' Association, Portnoy spent seven years covering the Obama, Trump and Biden administrations from the second row of the White House briefing room. Portnoy returned to ABC News — where he began his career – in 2023 after more than eight years at CBS News, where he served as a congressional correspondent before reporting from the White House.At CBS, Portnoy was part of the team that broke the news of the prisoner swap that resulted in Brittney Griner's safe return. He also covered the criminal trials involving former President Trump. In the spring of 2023, Portnoy reported extensively on the murder of a legendary broadcaster for the three-hour network CBS radio documentary,“Who Killed George Polk?” Portnoy has vast experience covering national politics, having reported for ABC through the 2008 and 2012 presidential elections and for CBS in 2016 and 2020. His reporting has won both networks Edward R. Murrow awards for breaking news, continuing coverage and overall excellence. Portnoy is an accomplished live broadcaster. He was on the air for more than eight hours on January 6th, anchoring CBS News Radio's award-winning live coverage of the insurrection at the U.S. Capitol. He served as CBS News Radio's election night anchor in 2020. He anchored ABC Radio's coverage of the death of Osama bin Laden in 2011.Steven Portnoy first joined ABC in 2002, as an intern for the White House unit of World News Tonight with Peter Jennings. A year later, he joined ABC-owned station WMAL-AM in Washington, where he reported on local news. In 2006, Portnoy joined ABC News as a correspondent.In 2008, Portnoy was named a Peter Jennings Fellow by the National Constitution Center. He was honored with the Bayliss Horizon Award by the John Bayliss Broadcast Foundation in 2005 and took first place in the radio competition at the Hearst Broadcast News Championships in 2001.While he was a student at Syracuse University's S.I. Newhouse School of Public Communications, Portnoy produced television newscasts at WIXT-TV (now WSYR-TV) and WSTM-TV and reported for WSYR-AM.He lives in Washington with his husband, Ryan.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Doug LimerickAnne ComptonVic RatnerPeter MayerMark KnollerHarley CarnesDeborah RodriguezPaul HarveyPeter JenningsHoward SternJonathan WolfertJohn BascomBettina GregoryDavid MuirJeff GlorJerry FalwellTara HowardAaron KuturskyEd BlissWalter CronkiteEd MurrowMervyn BlockElizabeth VargasVija UdenansRobin SproulJohn MatthewsChris BerryWayne CabotChris QuimbyScott HermanSteve JonesRick DeesPam CoulterJohn Charles DaleyHarvey NaglerMark KnollerGwen IfillLesley VisserDavid MuirDavid GleasonGeorge PolkEd BradleyCraig SwaglerMatt ShearerABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

This week on Rhythmic Realms, DJ M33CH delivers a hypnotic blend of progressive techno, tribal grooves, and underground house; including unreleased collaborations and personal edits. From the warped textures of Dave Seaman's “Gobbledygook” to the pounding rhythm of “Mind Control,” and his own tracks like “Move Ur Baddy” and “I Like It,” this mix pulses with nostalgic edge and forward-thinking sound. This is a journey through time and space, from shadowy dance floors to sunlit concrete under bridges. Tap in and ride the frequency. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

9.2.25 - Day 6/13 of the Red Earth Wavespell - Lunar Moon 11 Red Earth can make us want to travel, to get on the open road and be unencumbered by immovable objects. It can also incline us toward time in nature, on the earth, particularly hiking our way over its geology, the layered terraces and locked lava flow. So if you vacation time is over with the start of a school year or inclinations toward fall's seasonal change, then you can just commit to walking the land around you, into the awe of canyons and mountain sides that remind you how much larger the eons of time are for the rock world than our human one.

Play into the vibrant world of marching bands, offering behind-the-scenes stories, insider tips, and interviews with guests Paul Trendler and Evan Collins. Whether you're a seasoned marcher or just curious about what goes into a halftime show, this podcast brings the energy, dedication, and camaraderie of the band to life. Tune in for spotlight performances, practice hacks, and the culture that makes marching band more than just music — it's a way of life.Make sure to follow us to catch the most recent club insiders! The next club episode is with Drama Club! Catch this exclusive and more on Season 5 of the Red Mountain Radio!If you or your organization is interested in appearing on the podcast, email us at: redmtnradio@gmail.com Follow us on Instagram @redmtnradio for behind the scenes updates!Hosted by: Anese ZahiriStarring: Paul Trendler, Evan Collins

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

8.20.25 - Day 6/13 of the Yellow Seed Wavespell - Magnetic Moon 26 Pretty much come to the end of the Magnetic Moon, so please pay attention to what you can deduce your purpose is for this year. It's what came your way the last few weeks. It's perhaps the release of some element of your life that formerly consumed it, or it's a continuation of what you have been cultivating for a handful of years. Your purpose can be something active, or it can be the deactivation of what was occupying your mind and heart. It's obviously likely to be the fluctuation between these extremes. Some endings, some brand new beginnings. We shift to the Lunar Moon imminently, and it has a way of being challenging while identifying challenge. Take a note before we encounter that kind of intensity. Right now the question is What is my purpose? Consider writing it down.

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, music theory, jazz skills, piano techniques, chord tones, rhythmic vocabulary, music education, jazz community, practice tipsSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the intricacies of jazz improvisation, focusing on the tune 'That's All.' The discussion covers essential skills such as harmonic and melodic analysis, the importance of rhythmic vocabulary, and practical tips for developing improvisation skills. Dr. Lawrence addresses common challenges faced by students and emphasizes the significance of repetition and grace notes in creating a more human-like sound on the piano. The episode concludes with recommendations for practice and engagement within the jazz piano community.TakeawaysImprovisation skills are developed through a structured approach.Understanding harmonic and melodic analysis is crucial for improvisation.Membership in Jazz Piano Skills offers valuable educational resources.Improvisation challenges are common and can be overcome with practice.Rhythmic vocabulary is essential for effective improvisation.Grace notes add a human-like quality to piano playing.Repetition in improvisation is a sign of creativity, not a lack thereof.Diatonic movement is key to effective soloing.Practice should involve breaking down tunes into manageable sections.Engagement with the jazz community enhances learning and growth.TitlesMastering Jazz Improvisation: A Deep DiveUnlocking Your Jazz Piano PotentialSound bites"I cannot improvise. I find it very difficult.""It's not you. It's not a you thing at all.""Learn chords. 60 of them."Support the show

This episode delivers a deep, hypnotic blend of melodic and progressive techno, weaving ethereal melodies with driving rhythms for a journey that moves both body and spirit. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

☀️ LTHM Podcast 817 brings you Sacramento's own Joe Henderson, serving up a soulful, vocal, and high-energy house set full of summer flavor. Rhythmic, uplifting, and impossible to stand still to — this one's a dance floor mood booster.

Rhythmic offense requires exactly what we're seeing from the Steelers now Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second and final conversation about RHETORICAL DEVICES, Mark and Darren once again review Mark's winning Toastmasters speech, identifying ways that RHETORICAL DEVICES enhanced his presentation. THIS IS PART TWO OF TWO.   SNIPPETS: • Rhetorical devices multiply your message   • A rhetorical device can help to personify inanimate objects   • Rhythmic rhetorical devices make your message more sticky   • Rhetorical questions provide moments of introspection   • Rhetorical devices can provide a frame of reference   • Employ these devices to help your audience to ‘see' characters and situations   How to Write Your Own Introduction: https://markbrownspeaks.com/set-up-your-success-with-your-introduction/   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

“What started as a terrifying diagnosis became a mission to help other families feel seen, supported, and brave.” – Kate, founder of Brave Bears Club In this reposted and newly updated episode, we revisit Kate's emotional and empowering story as she shares her daughter Charlotte's unexpected diagnosis of infantile spasms (IS) at 22 months old. What began as a terrifying medical journey transformed into an advocacy movement—Brave Bears Club—that now supports children with pediatric epilepsy around the world. Kate reflects on the early signs of IS, how her instincts as a mom led to a critical diagnosis, and what life has looked like navigating treatments, therapies, and the unknown. You'll also hear how she turned her experience into tangible tools of hope: an inclusive children's book and EEG comfort bear to prepare kids for their medical experiences. Key Takeaways: ✅ Learn the early warning signs of infantile spasms ✅ Hear how Kate coped while pregnant with her second child ✅ Understand the emotional rollercoaster of IS treatment ✅ Discover how play and preparation inspired the Brave Bears Club ✅ Get practical advice from a parent-turned-advocate    Timestamps: [03:00] Meet Kate: From Massachusetts to Colorado and back again   [04:00] Diagnosis during pregnancy: Receiving life-changing news at 8 months pregnant   [06:00] Trusting her mom instinct and the challenge of being dismissed [08:00] What to watch for: Rhythmic, involuntary movements and why video is essential [11:30] Comparing IS to SIDS awareness and the need for change [15:00] Two-thirds of kids don't respond to first treatments—Kate's road to success   [18:30] Creating the book: Helping Charlotte and others understand IS   [25:00] Turning fear into empowerment through play and preparation   [30:00] Where to find the book and stay updated on Brave Bears Club  

7.25.25 - Day 6/13 of the White Mirror Wavespell - Day Out of Time It's the day between years, and the best metaphor is if the 'stroke of midnight' on the Gregorian New Year's Eve lasted a whole 24 hours. Or the waking day, plus the dreams surrounding it. This is just a daylong gift for those of us who follow an eccentric and esoteric calendar. We are organized on this path around totems and mystical implications, and so we get a whole day to make the transition between years, at a slow indigenous pace we cling to by following ancient Mayan teachings. The Blue Rhythmic Storm year is gone. We can't anticipate the whole Yellow Resonant Seed year, but we can get a pretty clear astrological reading of what it may entail by living deeply and with open awareness on the first day, its namesake and reference point.

7.12.25 - Day 6/13 of the Red Serpent Wavespell - Cosmic Moon 16 The Red Serpent portals don't have the same kick that I can recall from other intense, searing and reptilian-themed ribbons of the 10-day portal run. Maybe this is the gift of the Cosmic Moon, where we are ushered into a kind of vacation mindset, expansive into the universe instead of dialed into the details of earthly living. When we are 'out there' and off-planet, maybe that's the primary portal. Finishing a tremendous and horrifying Blue Rhythmic Storm year, in the wide lens of the Cosmic view, could just feel like a wide open doorway of perception, and any further portals fade by comparison. Nonetheless, they occur and we are halfway through. See if you can touch in to what that is an old, dead skin, is being touched on in your life but also released. See if you can find the moment in each day when something in your mind or mood is altered, as if by divinity - which is what the ascended Maya are, and how they guide us.

This set is a quiet reckoning — a journey inward through rhythm, texture, and truth. Each track was chosen as a companion for the parts of ourselves we often keep in the dark. Not to chase them away, but to sit beside them. To listen. You'll move through shadows, guided by deep drums, aching melodies, and flickers of light that rise gently toward the surface. It's not about resolution. It's about recognition. And the beauty of feeling it all.

6.29.25 - Day 6/13 of the Yellow Human Wavespell - Cosmic Moon 3 The Cosmic Moon can feel like Long Covid. Brain activity slows, loses focus. The Cosmic Moon can feel like an equatorial vacation, or 'island time.' You drift and are languid, willing to finally unwind. Take the pressure off yourself to be effective, a mastermind, to have killer instincts and fierce intention. That is not happening right now. You can still be active when you are sort of slow. It's just more of a dance than the machine gun fire of incredible accomplishment. It is a necessary spell of lower productivity, because when the Magnetic Moon arrives weeks from now, we will be dealing with a dump load of new, perplexing and overwhelming karma, something that will be undone over many moons until the triumph (that is now) of the Cosmic tone of being between urgencies, in the off-planetary dimension of the cosmos.

This podcast introduces a recently released, diverse programme of works for guitar trio bound by the common thread of music inspired by stories from literature, stage or screen. Performed by the Volterra Project Trio, the album's seventeen tracks take us from the rhythmic exuberance and tragic beauty of Bernstein's West Side Story to the evocative poetry of childhood in Ravel's Mother Goose Suite. The presenter is Raymond Bisha.

EPISODE SUMMARY: Jeff Warshaw is the Founder and CEO of Connoisseur Media. He returns to the podcast to go behind the scenes of his company's proposed acquisition of Alpha Media and shares what's next for his growing company.On this episode of Chachi Loves Everybody, Chachi talks to Jeff Warshaw about:Fostering a culture of being dedicated to local markets and being a great place to workThe importance of talented, hardworking, enthusiastic people, and commitment to communityPrioritizing needs as a leaderPlanning for the long-term growth vs. short term decisionsWhether there will be more acquisitions in the futureHow radio groups can become the premier local media and marketing companiesHis advice for the next generation in mediaAnd more!ABOUT THIS EPISODE'S GUEST: Connoisseur Media Founder and CEO, Jeff Warshaw is a lifelong broadcaster. He built his first station while still a student at the Wharton School of Business at the University of Pennsylvania. In 1993 Jeff founded Connoisseur Communications Partners LP, a 39 station group which he later sold to Cumulus Broadcasting in 2000 for $258M. In 2004 Jeff formed Connoisseur Media which now operates 13 radio station brands and digital assets in 5 markets. Highly respected and celebrated industry wide for his outspoken candor, Jeff's spirit of innovation and long held principles of integrity, accountability and improvement remain core values of the company and guide its team members. Jeff serves on the Board of Directors of the National Association of Broadcasters, the Executive Committee of the Radio Advertising Bureau, and is Chairman of the Nielsen Audio Advisory Council.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Eric BellumErica FarberMike McVayJohn RossoPierre BouvardJeff SmulyanAnna and RavenEd ChristianPeter KozanBill WilsonErik HellumChris ForgyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Deborah Parenti is a broadcasting trailblazer who currently oversees some of the industry's most respected brands and events, including Radio Ink, Radio + Television Business Report, Forecast, and the Hispanic Radio Conference. She shares stories of how she broke through barriers throughout her career, culminating in her induction into the Radio Hall of Fame.On this episode of Chachi Loves Everybody, Chachi talks to Deborah Parenti about:Falling in love with radio as a child growing up in Dayton, OhioMoving to LA to help syndicate Wolfman JackHow she overcame her shyness and learned to put herself out there and go for itThe value of marketing and research in radio and the importance of knowing where statistics come fromOvercoming gender discrimination and how she was held back by some and supported by many othersBecoming the first female GM in Dayton, and how she climbed up the sales ladderWhat makes for a strong company culture and good teams, and the importance of communityMoving to Philadelphia and the challenges of being a leader in a larger marketPutting together the Hispanic Radio Conference and Forecast, then publishing RadioInkHer advice for future radio professionalsAnd more!ABOUT THIS EPISODE'S GUEST: Radio Ink President and Publisher Deborah Parenti is a distinguished executive in the radio industry, having held roles in marketing and research and sales prior to several management positions. Later in her career, she assumed the Publisher role of Radio Ink and Radio + Television Business Report, two influential industry publications. Deborah's career including years of success in both Dayton, OH, and Louisville, KY, working with WING-AM and WWSN-FM and WDJX -FM. She became the first female General Manager in Dayton, overseeing WMMX-FM's success with both ratings and revenue. She went on to become the VP/GM of American Radio Systems group of stations in Dayton, one of the first managers of a consolidated group of radio stations in a single market. In 1997, she joined Broadcast Group in Philadelphia to become VP/GM of WXTU-FM, a premier country-formatted station.A decade later, Deborah Parenti joined Streamline Publishing in 2007. Her accomplishments are many, including leading Radio Ink's editorial and management staff to recognize radio industry leadership in management, sales and programming in a variety of formats and management genres. The expanse and influence of the set of publications has allowed the industry a forum for conversations at multiple annual meetings organized by the publication to further the industry's evolution of new programming, new technology and more.Deborah's efforts and industry impact have been recognized by the Broadcast Foundation of America and the Dayton Area Broadcasters Hall of Fame, among others. In 2023, Deborah Parenti was inducted into the Radio Hall of Fame.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Ray SparWolfman JackChris ForgyGlenn BellMichael J. FoxJim BennettMaddie ShriverPierre BouvardBill BurtonSteve DodgeEric RhodesAlan GrayBill CampbellChris SheebleBrad FuhrSteve DodgeDave PerlmanTom StonerGlen BellAvis EckelGarth BrooksTrisha YearwoodMike McVayPat PaxtonFrank SinatraSteve LawrencePiolinShoboyEd KrampfJim CarnegieAdam JacobsonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

It's time to fight some ghosts! Well, some *more* ghosts! How many could there possibly be? Not that it'll be a problem. It's not like they're scary or anything. Grickx weighs in on the eldritch vs. undead debate. Vons considers alternative medicine delivery systems. Wealthy lacks structure. Steamboat Willie handles the shaft of his slick spear. Cool Vons does a cool slash. Jyessi knows no fear. Check us out online! We're at https://www.primaryattribute.com

This week on our Vino Lingo segment we feature our old friend Jean-Charles Boisset of The Boisset Collection, Napa Valley, defining the term “Rhythmic”.  Learn more by visiting boissetcollection.com

EPISODE SUMMARY: Otto Padrón is a visionary leader who has shaped the media industry across TV, radio, and digital platforms. He is the former President and CEO of Meruelo Media, the fastest-growing minority-owned media company in California. and an Army Ambassador who has programmed Telemundo and Univision. He shares his incredible journey from Cuba, through the military, to becoming a giant of media. On this episode of Chachi Loves Everybody, Chachi talks to Otto about:Growing up in Cuba where his Dad was a chief engineer for Cuba's television network CMQThe heroic sacrifices his parents made to escape Cuba and bring family to Miami via SpainHis Uncle Omar's influence on him and U.S. Hispanic media in the U.S.Serving as an Airborne Ranger and then a Green Beret during Desert StormWhat his military experience taught him about leadershipHow programming Telemundo taught him to be bold and take risksLeaving his head of programming role at Univision to be deployed in IraqSaving KDAY and how he fell in love with radioAnd More!ABOUT THIS EPISODE'S GUEST: Otto Padron is the former President and CEO of Meruelo Media and made it the fastest growing Minority owned Media Company in California. Otto's mass media experience and leadership has been the instrumental vision powering Meruelo Media into an industry trailblazing organization. As such, there is no U.S. based minority owned and operated media company with the platform diversity, reach and execution of Meruelo Media.Otto conceived, shaped, formed, and operated the most diverse Super Cluster in the Nation with a carefully curated and culturally unique multi-lingual collection of brands under one flag – Meruelo Media, Los Angeles. As such, this distinct organization is one of the fastest and strongest growing media companies in the Nation with six key broadcast properties serving the Greater Los Angeles area. Its broadcast portfolio holds some of the most legendary brands in the U.S. The oldest independent Spanish language TV station in the U.S., KWHY-TV 22 celebrating a 35-year broadcasting legacy with its combo full power sister station, KBEH-TV 63. These institutional properties are joined by heritage rock station KLOS 95.5 FM super serving SOCAL for over 50-years, coupled with the legendary KDAY 93.5 FM commemorating 40- years as the first U.S. commercial radio station to play Hip-Hop which is now joined by the iconic tastemaker rhythmic FM stations in the Nation – Power 106; the super cluster is capped by the new KLLI “CALI” 93.9 FM playing the hottest Spanish Language hits. All these iconic brands offer a deep and multiprong digital strategy to engage multimedia users at all relevant touchpoints. Such is the case for Power106 and its near 2 Million YouTube subscribers. In 2014, Otto led the design and construction of the new Meruelo Media Los Angeles multimillion-dollar Broadcast and Studio Center (www.meruelostudios.com) now home to FOX Television's African American OTT/Streaming service – FOX Soul. As a widely respected and award-winning content creator, Otto brings a unique combination of revenue generation coupled with a well footed and pragmatic production approach that drives creative innovation at every phase of execution.As a young Cuban immigrant growing up in the US, Otto formed a passionate bond with mass media thanks in great part to his father, a broadcast engineer in the then nascent Spanish language network, Univision. Many years later, Otto would serve as the Senior Vice President of Programming at Univision leading the network's content strategy in setting viewing records and establishing itself as one of America's most watched TV Networks – regardless of language! Otto is the only executive to have successfully headed programming for both major U.S. Spanish language networks, Univision and Telemundo. His unique media background brings a rich perspective and matchless insight of the Latino viewer profile, content, and cultural preferences to any operation. As a shaping member of these powerhouse brands, Otto skillfully blended solution-based content ideas with a value-oriented production management style driven by bottom-line results. During his +20-years programming these competitive networks, Otto developed a keen understanding of relevant entertainment/information formats and has established a reputation for delivering winning results through relevant and compelling editorial, production excellence and flawless execution.During his nearly 15-year tenure at Univision, Otto assumed various positions of growing responsibility culminating as Senior VP, Programming and Promotions. He directly managed all domestic entertainment productions, operations, on-air promotions and key positioning and branding strategies. He was responsible for the development and launch of many of the programs that continue on-air today. Overall, he was responsible for the management of an annual content budget of over $500 million and supervised a team of more than 300 employees. Moreover, he managed all programing aspects of the content agreements with Televisa (Mexico), Venevision (Venezuela) and RCN (Colombia), as well as the network's general entertainment domestic U.S. productions. Otto is a Retired Colonel with 38 years of distinguished military service. He was commissioned as an Infantry officer and began his military career in the Special Operations Command serving as an Airborne Ranger in the legendary 75th Ranger Regiment. His career continued with assignments in some of the most demanding active-duty units in the U.S. Army. He retired in 2022 as the Deputy Division Commander of the 91st Training Division in Fort Hunter-Liggett, California. For his numerous military achievements, Otto was a featured Soldier in a U.S. Army Strong campaign as one of America's top Latino leaders. COL Padron (Ret) most notable awards are the Bronze Star Medal; Legion of Merit; the coveted Ranger tab; Pathfinder Badge; Master Parachutist Badge and the Combat Infantry Badge for valorous service under enemy fire. (Army Campaign – click). Today Otto continues to serve as an Army Ambassador, a title that carries the protocol rank of a 2-Star General. Otto is the Vice Chair of the world-famous Hollywood Chamber of Commerce's Walk of Fame committee. He also sits on various boards and commissions in the SOCAL region with an emphasis on increasing minority voices, academic resources, and access for hard- to-reach communities. As such, Otto was a key member of the FCC Communications Equity and Diversity Council (CDEC) bringing a minority and veteran perspective to the FCC council. He is married to Mexican actress, Angelica Vale and has four children. Otto is a distinguished master's program graduate from the Army War College in Carlisle Barracks, Pennsylvania and is a Worlds Ahead Graduate of Florida International University's Chapman School of Business with a Master's Degree in Business Administration. Otto is a Hurricane who proudly holds a double Bachelor of Science in Broadcast Communications and Economics from the University of Miami, Coral Gables – his alma mater.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Omar MarchantRick DeesSteve JonesDr GruberColin PowellJerry 1:29Ray RodriguezCynthia HudsonCarlos VivesManny MartinezFernando GaitánRaul De MelinaSelenaJerry PerenchioHaim SabanAlex MerueloJeff SmulyanAngélica ValeRick SummingsPio FerroABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Chris Forgy is President & CEO of Saga Communications and serves on the board of the NAB, the RAB, and the Broadcasters Foundation of America. He shares his radio journey and the many lessons he learned along the way to becoming a Broadcasters Foundation of America Leadership Award honoree.On this episode of Chachi Loves Everybody, Chachi talks to Chris Forgy about:Growing up in Dayton, OH, and visiting the radio stations where his dad workedHow mentorship plays a crucial role in personal and professional growth and the importance of support systemsWhy he tries to be unlike other CEOs and the value of authenticity in leadershipGetting started in sales and learning to handle rejection while shattering sales recordsWhy protecting the brand is crucial in radioBecoming a GM and preaching deliberate and purposeful actionsGetting surprised with an offer to lead Saga and leading the company responsibly, while avoiding debt Radio's role in the digital landscape and his advice for the future And More!ABOUT THIS EPISODE'S GUEST: Chris Forgy began his broadcast career in 1980, serving in sales and management positions before joining Saga in 1996. He initially served as Director of Sales for Saga's Columbus Radio Group. In 2006 he left Saga to join Urban One as President and General Manager of their stations in Cleveland, OH. In 2011, he returned to Saga as President and General Manager of the Columbus Radio Group. Subsequently, he joined Saga's corporate management team in 2018 as Senior Vice President/Operations where he oversaw the operations of all of Saga's stations. Following the passing of Ed Christian, Saga's founder, President, CEO and Chairman in 2022, Forgy was named President and CEO becoming only the second President and CEO in the company's history.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:John KingSteve KirkTerry DorseyDeborah ParentiDave MarshallAlan GrayTom StewartTerry DorseyRon ChapmanTom JoynerNancy BatesDan HalliburtonLarry GroganRich AllenEd ChristianZemira JonesJohn RiversJeff WilkesAl FetchChuck KnightWarren LadaMarcia LobaitoTim CookSam BushDavid FieldABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

6.3.25 - Day 6/13 of the White Worldbridger Wavespell - Crystal Moon 5 The White Worldbridger wavespell is abstract and leads us existential reflection. Its theme and literal reference point is death. The 'worldbridge' is the passage from a sentient world to the heavenly one. So just falling into its unfolding sets us in a kind of deep reflective state, a disconnect from the idiosyncrasies we encounter each day and a reorientation to the larger themes of our lives and life - LIFE - itself. What is it all about? How is yours going? How afraid are you of it ending? That is not the outcome of this wavespell, but an understanding that it is inevitable that all your goals will be caught up short by death, allows you to evaluate what your aspirations and various accomplishments mean to you actually.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

In this episode, host Ken Vinacco interviews Franchino Porciuncula, the winner of the DDSIG platform award at CSM 2025 in Houston, TX. They discuss his research related to utilizing closed-loop, music-based rhythmic auditory stimulation (RAS) with people with Parkinson's Disease (PD). They review the impact on real-world walking and gait quality, as well as participant feedback. He discusses ways to integrate use of RAS in clinic, highlighting both the complex nature of PD and challenges and limitations observed in this randomized clinical trial.   The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org Show notes: https://app.box.com/s/yqos32rt9wf5ofdshnsiwedxh8ftny7i

In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You'll learn how to implement a timing model that works well for your schedule, create your own personalized renewal menu, and discover simple ways to reset—even in the busiest clinical or hospital settings. These small, consistent rhythms of self-care can help you renew your energy, show up with greater presence, and help with burnout. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, physician burnout, nurse burnout, clinician burnout, self-care in medicine

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the essential role of rhythm in jazz music, emphasizing its importance in improvisation and overall musicianship. The discussion begins with a review of the jazz standard 'Georgia on My Mind' and transitions into a deep exploration of rhythmic skills, highlighting common pitfalls in music education regarding rhythm neglect. Dr. Lawrence provides practical exercises for mastering rhythmic concepts and introduces rhythmic major arpeggios as a tool for developing melodic vocabulary. The episode concludes with an invitation to further explore these concepts in upcoming masterclasses and resources available to Jazz Piano Skills members.KeywordsJazz Piano, Rhythm, Improvisation, Music Education, Jazz Skills, Major Arpeggios, Musical Growth, Jazz Standards, Georgia on My Mind, Music FundamentalsTakeawaysRhythm is the engine that drives music.Neglecting rhythm leads to musical frustration.Daily rhythm practice is essential for growth.Understanding measures and time is crucial for musicianship.Rhythmic motifs can develop melodic vocabulary.All rhythms are combinations of basic note values.Recording yourself can expedite learning.Practicing in different keys enhances musicality.Awareness of time is key to playing music.Rhythm should be a fundamental focus in music education.TitlesUnlocking the Secrets of Jazz PianoThe Rhythm Revolution in JazzMastering Jazz with Rhythmic ArpeggiosFrom Georgia to Groove: A Jazz JourneyThe Heartbeat of Jazz: Understanding RhythmJazz Piano Skills: The Essential GuideSound Bites"Rhythm is the engine that drives music.""Neglect rhythm and you will remain musically frustrated.""Rhythm deserves daily attention.""It's personal. It's very personal.""No rhythmic skills, no playing music.""Good things come in small packages.""Everything else in music will be difficult.""You have to be consciously aware of filling one measure.""Rhythmic motifs can develop melodic vocabulary.""All rhythms are some combination of basic note values."Support the show

An episode that explores a core expression of how autistic people interact with the world and one another.In Episode 135 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture as we move onto Pillar 2— Rhythmic Communicating. Here's what defines this core Autistic trait:*

Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking's oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, rhythm challenge, Georgia on my mind, music education, jazz skills, harmonic analysis, melodic analysis, jazz community, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the essential elements of jazz piano improvisation, focusing on the tune 'Georgia on My Mind.' The discussion covers the importance of rhythmic vocabulary, harmonic and melodic analysis, and the seven facts of music that underpin effective improvisation. Listeners are encouraged to engage with rhythm challenges and explore various approaches to learning and playing jazz piano, emphasizing the value of community and membership in enhancing their musical journey.TakeawaysImprovisation development is a key focus in jazz piano skills.Understanding the seven facts of music is crucial for musicians.Rhythm challenges help develop essential playing skills.Membership offers valuable resources and community support.Daily rhythm practice is vital for building a rhythmic vocabulary.Listening to various artists enhances musical understanding.Harmonic and melodic analysis are essential for learning tunes.Improvisation involves unfolding harmony rhythmically.Engaging with the community fosters growth and learning.Consistent practice leads to significant improvement in playing.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking the Secrets of Jazz Piano SkillsRhythm and Harmony: The Foundations of JazzExploring Georgia on My Mind: A Jazz JourneyThe Importance of Rhythm in Jazz ImprovisationBuilding a Rhythmic Vocabulary for Jazz PianoSound Bites"It's time to discover, learn, and play jazz piano.""We will have our rhythm challenge.""We must have a crystal clear thought process.""These seven facts are indeed really important.""Music is the production of sound and silence.""Rhythm is essential to our musical skills.""Your membership keeps the Jazz Panel Skills podcast ad-free.""Without a rhythmic vocabulary, we will never obtain the playing skills.""Rhythmic challenges are real for everyone.""You will see a remarkable improvement in your playing."Jazz Piano Skillshttps://www.jazzpianoskills.comJazz Piano Skills Membershiphttps://www.jazzpianoskills.com/jazz-piano-skills-membership-privileges.htmlMEMBERSHIP COUPONUse the Coupon Code YouTube20 to receive a 20% Membership SavingsRhythm Challengehttps://www.jazzpianoskills.com/rhythmchallenge.htmlOne Minute Lessonshttps://www.jazzpianoskills.com/one-minute-lessons.htmlJazz Piano Skills Podcasthttps://www.jazzpianoskillspodcast.comContact Dr. Lawrencedrlawrence@jazzpianoskills.comOffice: 972-380-8050 Ext. 211Text: 972-380-8050Support the show

5.21.25 - Day 6/13 of the Red Skywalker Wavespell - Spectral Moon 20 Today is a portal day. It's helpful to pay attention to them, but I am reminded that once we discovered the internet and smashed our computers down to pocket size, we normalized having wide open gateways through time and space to the point that every nanosecond is a portal. So when they arise every now and then in the Tzolkin, who really cares? You can, a little. It's an intensification of the tribe and tone at hand, and also there's a door where the was formerly a wall, and you pass through. We combine that portal process with the White Mirror ritual of sacrifice, of giving up control and accepting an invitation into a much more heavenly space, via our own physical suffering. Physical here just means sentient, embodied in our incarnation. The sacrifice could be in work, relationship, walking through your day and creating an ache in any of your limbs that reminds you that to be human and planetary involves suffering. But if we endure it, we allow it, we experience transcendence. That is White Mirror, the way into the ultimate comfort of feeling our surroundings more truly reflecting, and affirming, ourselves.

In this chat, we get to meet Merrill Garbus of Tune-Yards. Garbus started Tune-Yards as a solo project, but quickly transformed into a duo with musical and life partner Nate Brenner, and they have now released their brand new LP, Better Dreaming, on 4AD. In this chat, Merrill and I go deep on the personal, global, emotional, and sociopolitical themes and inspirations behind the new record, as well as the production, writing, and composition process. We also touch a bit on Tune-Yards early years, and end up diving deep into the significance of art (both making it and having it in our lives), and of simply being alive, in this moment, now - and how radical that can be. Thank you for listening.

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Rhythmic Command, Music Education, Jazz Skills, Antonio Carlos Jobim, Bossa Nova, Melodic Analysis, Harmonic Analysis, Jazz Vocabulary, jazz piano, improvisation, rhythmic patterns, music education, jazz exercises, melodic lines, recording practice, music theory, jazz skills, piano techniquesSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence emphasizes the critical importance of rhythmic command in improvisation. He discusses the misconceptions surrounding improvisation, clarifying that it is not about spontaneous creativity but rather about mastering rhythmic patterns and musical vocabulary. The episode includes practical exercises designed to enhance rhythmic skills both harmonically and melodically, providing listeners with a structured approach to developing their improvisational abilities. In this episode, Dr. Bob Lawrence delves into the intricacies of improvisation in jazz piano, emphasizing the importance of rhythmic command and the mindset required for effective practice. He discusses various exercises that transition from downbeats to upbeats, the significance of recording oneself to identify areas for improvement, and the necessity of approaching exercises as melodic lines rather than mere drills. The conversation culminates in a call to action for listeners to engage with the material and develop their improvisational skills through consistent practice and reflection.TakeawaysRhythmic command is essential for improvisation.Improvisation is not spontaneous; it requires practice.Your musical vocabulary must be developed through study.Improvisation is the rhythmic command of time, harmonically and melodically.Conceptual understanding is crucial for physical development in music.Practicing with silence is as important as playing notes.Exercises should be approached both harmonically and melodically.Don't underestimate the difficulty of simple rhythmic patterns.Regular practice with structured exercises leads to improvement.Engagement with educational materials enhances learning. Relax and take your time with rhythms.Approach exercises as melodic lines, not just drills.Recording yourself reveals your true sound.Improvisation requires a command of rhythm.Transitioning between downbeats and upbeats is crucial.Practice harmonically before melodically.Use technology to enhance your practice.Pay attention to your rhythmic timing.Improvisation is about rhythmic command and shapes.Engage with the material to improve your skills.TitlesMastering Jazz Piano: The Key to ImprovisationUnlocking the Secrets of Jazz ImprovisationRhythmic Command: The Heart of Jazz PianoImprovisation Demystified: What Every Pianist Should KnowThe Essential Skills for Jazz Piano MasteryJazz Piano Skills: From Basics to ImprovisationSound Bites"Without a rhythmic command of time, there is no hope.""Improvisation is the rhythmic command of time.""This may be the hardest exercise on the page.""An exercise should never be played like an exercise.""The recording never lies.""You can't improvise without rhythmic command."Support the show

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace. THIS WEEK'S THEME:  In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Harmony Visualization  Day 2:  Affirmation: "I am complete and whole within myself." (Number 9) Day 3:  Symmetrical Breathing for Balance Day 4:  Ksepana (Kali) Mudra for harmony Day 5:  3rd chakra for inner fire Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.