Podcasts about rhythmic

Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking's oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, rhythm challenge, Georgia on my mind, music education, jazz skills, harmonic analysis, melodic analysis, jazz community, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the essential elements of jazz piano improvisation, focusing on the tune 'Georgia on My Mind.' The discussion covers the importance of rhythmic vocabulary, harmonic and melodic analysis, and the seven facts of music that underpin effective improvisation. Listeners are encouraged to engage with rhythm challenges and explore various approaches to learning and playing jazz piano, emphasizing the value of community and membership in enhancing their musical journey.TakeawaysImprovisation development is a key focus in jazz piano skills.Understanding the seven facts of music is crucial for musicians.Rhythm challenges help develop essential playing skills.Membership offers valuable resources and community support.Daily rhythm practice is vital for building a rhythmic vocabulary.Listening to various artists enhances musical understanding.Harmonic and melodic analysis are essential for learning tunes.Improvisation involves unfolding harmony rhythmically.Engaging with the community fosters growth and learning.Consistent practice leads to significant improvement in playing.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking the Secrets of Jazz Piano SkillsRhythm and Harmony: The Foundations of JazzExploring Georgia on My Mind: A Jazz JourneyThe Importance of Rhythm in Jazz ImprovisationBuilding a Rhythmic Vocabulary for Jazz PianoSound Bites"It's time to discover, learn, and play jazz piano.""We will have our rhythm challenge.""We must have a crystal clear thought process.""These seven facts are indeed really important.""Music is the production of sound and silence.""Rhythm is essential to our musical skills.""Your membership keeps the Jazz Panel Skills podcast ad-free.""Without a rhythmic vocabulary, we will never obtain the playing skills.""Rhythmic challenges are real for everyone.""You will see a remarkable improvement in your playing."Jazz Piano Skillshttps://www.jazzpianoskills.comJazz Piano Skills Membershiphttps://www.jazzpianoskills.com/jazz-piano-skills-membership-privileges.htmlMEMBERSHIP COUPONUse the Coupon Code YouTube20 to receive a 20% Membership SavingsRhythm Challengehttps://www.jazzpianoskills.com/rhythmchallenge.htmlOne Minute Lessonshttps://www.jazzpianoskills.com/one-minute-lessons.htmlJazz Piano Skills Podcasthttps://www.jazzpianoskillspodcast.comContact Dr. Lawrencedrlawrence@jazzpianoskills.comOffice: 972-380-8050 Ext. 211Text: 972-380-8050Support the show

5.21.25 - Day 6/13 of the Red Skywalker Wavespell - Spectral Moon 20 Today is a portal day. It's helpful to pay attention to them, but I am reminded that once we discovered the internet and smashed our computers down to pocket size, we normalized having wide open gateways through time and space to the point that every nanosecond is a portal. So when they arise every now and then in the Tzolkin, who really cares? You can, a little. It's an intensification of the tribe and tone at hand, and also there's a door where the was formerly a wall, and you pass through. We combine that portal process with the White Mirror ritual of sacrifice, of giving up control and accepting an invitation into a much more heavenly space, via our own physical suffering. Physical here just means sentient, embodied in our incarnation. The sacrifice could be in work, relationship, walking through your day and creating an ache in any of your limbs that reminds you that to be human and planetary involves suffering. But if we endure it, we allow it, we experience transcendence. That is White Mirror, the way into the ultimate comfort of feeling our surroundings more truly reflecting, and affirming, ourselves.

For the very first time this podcast has a special mix from a very deep young dj/producer that has caught my attention once again,he goes by the name Stereomusiq aka Ofuren. Here's a short Q&A I had with him to accompany the mix. **Nqalastyle**: My man thanks for droppin' this very deep mix for my podcast,for those who don't know you who is Ofuren aka Stereomusiq in short? **Siyabonga | Roots Go Deep Music 2012©**: Its a pleasure & thank you for having me. Well, Stereomuziq Ngwenya aka Ofuren is a young Deep House producer & poet from Mpumalanga, I also foundered a new underground label that I'll be launching soon with my partner Sibusiso Ncongwane. **Nqalastyle**: That's interesting,any hints on who will be the first artist to release on the label,and what kinda sound should we expect? **Siyabonga | Roots Go Deep Music 2012©**: Our first release will comprise with productions from myself, Fred Buddah & Soul Arab. You can expect a rich & dark mixture of pure 'African Deep House'. The sort of sound the label will be all about. **Nqalastyle**: That's nice,I notice you got guys we haven't really heard of,I'm looking forward to that. Why deep house when thers many other genres out there? **Siyabonga | Roots Go Deep Music 2012©**: Oh yeah, ROOTS GO DEEP MUSIC is all about new & underground talent..keepin it deep in every turn and to answer your question about "why deep house", its simple, to me deep house is spirituality, an the sonic expression of the human soul through beats, breaks & bass, that's why I was so drawn to it. I wouldn't even classify it as music because when I listen to it, it doesn't feel like music..feels like a journey..a journey through yourself..almost like meditation **Nqalastyle**: Yea I feel you man,what's your vision for your new label,who would u wanna work with, who influences you in terms of your production? **Siyabonga | Roots Go Deep Music 2012©**: The vision I've had since day one is to expose the deep underground scene of South Africa, which is very underrated. That's why I'm always searching for South African deep house producers that have real talent and have a real appreciation for this art and it feels as though its my job to convey their passion to the world. I wouldn't say I have influences, rather I have inspirations, people who have inspired me to seek & music, two people infact, Radio Slave & Lars Behrenroth..although I've never met them, they've both imparted wisdom to me. Radio Slave really inspired me to be different in my music, I do not sound like him nor do I want to but his sound really inspires to create my own individual, cause that's what art is, its individuality. Lars on the other hand really inspired me to seek the music, to find the diamond on the dust that evrybody else has missed. **Siyabonga | Roots Go Deep Music 2012©**: To seek and make music* **Nqalastyle**: Interesting stuff,I can feel your passion for this sound..now back to the mix, it is definetly not for persons under the age of real deep underground house..what inspired this mix? **Siyabonga | Roots Go Deep Music 2012©**: Lol your show inspired this mix, I'm really a fan of the other mixes before mine and they really set the tone for this one although I do like to mix it up abit **Nqalastyle**: Thanks man..do you have any favorite djs/producers local and international,or any artists that we should look out for in 2012? **Siyabonga | Roots Go Deep Music 2012©**: My favourite local producers are D'nel, Drumshift Phenyo, Luka, Soul Arab, Fred Buddah, Ted Jood. My favourite international producers are Lars Behrenroth, Pulshar, P.Laoss, Radio Slave and you can look forward to my new EP that will be dropping in May under FOMP UK **Nqalastyle**: Ok thanks again man,how do people contact you for remixing,bookings or any other related stuff? **Siyabonga | Roots Go Deep Music 2012©**: They can contact me on facebook at www.facebook.com/ofuren or they can email me at ofuren@gmail.com and if they got a demo they can send it to info.rootsgodeep.gmail.com or upload it in our drop box at www.soundcloud.com/rootsgodeep Nqalastyle: Thanks for making time and for the mix Siyabonga | Roots Go Deep Music 2012©: It is my utmost pleasure brother

In this chat, we get to meet Merrill Garbus of Tune-Yards. Garbus started Tune-Yards as a solo project, but quickly transformed into a duo with musical and life partner Nate Brenner, and they have now released their brand new LP, Better Dreaming, on 4AD. In this chat, Merrill and I go deep on the personal, global, emotional, and sociopolitical themes and inspirations behind the new record, as well as the production, writing, and composition process. We also touch a bit on Tune-Yards early years, and end up diving deep into the significance of art (both making it and having it in our lives), and of simply being alive, in this moment, now - and how radical that can be. Thank you for listening.

EPISODE SUMMARY: Paige Nienaber, VP of Fun and Games for CPR Promotions, shares the story of his career, and his advice on “The art of getting people to notice you,” AKA promotions.On this episode of Chachi Loves Everybody, Chachi talks to Paige Nienaber about:Braving blizzards while growing up and working in the Twin CitiesStarting his radio career at Pepperdine University then landing at KGON.Learning that radio is supposed to be fun while doing promotions back in MinneapolisHis unconventional method for applying to jobsLearning to do promotions on a budget as the director of “Fun and Games” at WCKZ in CharlotteRecovering from a heart attack while rebranding Wild in as the Minister of Good Times in San Francisco.Messing with competitors including cancelling the alcohol at their christmas partyCreating CPR with Jerry Clifton and becoming a consultantHow to be the person that everybody remembersAnd More!ABOUT THIS EPISODE'S GUEST: Paige Nienaber consults over 100 radio stations as VP of Fun and Games for CPR Promotions. In addition to that, he wrote the weekly Midweek Idea Dump column for All Access, and the monthly stunts column for Morning Mouth. He worked at stations in Portland, Minneapolis, Charlotte, and San Francisco, before finally suckering renowned consultant Jerry Clifton into hiring him to promotionally consult his network of stations.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Gregg SwedbergJeff SmulyanRick CummingsDoyle RoseTom JoynerJojo WrightMark ShandsDennis ReeseJerry CliftonBob MitchellMancowCliff BerkowitzBen DavisHarry AndersonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Chet Buchanan, Emmy-winning host of KLUC's Chet Buchanan show, discusses the many steps in his radio journey, how he serves his community through charity work, and the advice he's picked up along the way.On this episode of Chachi Loves Everybody, Chachi talks to Chet Buchanan about:Getting his start volunteering to wash cars at KRKO in Everett, Washington, before debuting on air at 16.His hustle mentality and how it's helped him stand outBouncing Z100 in Portland, The KUBE in Seattle, and PhoenixBecoming a programmer and a morning show host in Salt Lake CityThe on-air mistake that made the station change the locks on him and forced him to quitGetting involved in pro sports making a mix for the Seahawks before becoming a PA announcer for the Vegas Aces and Seattle KrakenThe importance of apologizing and owning up to your mistakesHis work started the world's largest single-location toy drive in Las VegasHis thoughts on the future of radio and advice for young peopleAnd More!ABOUT THIS EPISODE'S GUEST: Chet Buchanan is the host and creator of 98.5 KLUC's The Chet Buchanan Show! Since its inception in 1999, it has consistently been one of the highest rated and most beloved radio shows in Las Vegas. In addition to anchoring the morning show, for which he was named “Best of Las Vegas” by the Las Vegas Review-Journal, Chet can be seen just about everywhere around town.Many Las Vegans know Chet from his work on the court at UNLV Runnin' Rebel Basketball games, appearing as a frequent contributor on Fox 5, or holding down a packed schedule hosting multiple corporate, civic, and charity events.Chet is also the brains behind the annual Chet Buchanan Show Toy Drive, where he lives and broadcasts live on top of 30 foot scaffolding for 12 days straight to raise toys for thousands of Las Vegas children. Since its inception, the 98.5 KLUC Chet Buchanan Show Toy Drive has grown to become recognized as “The World's Largest Single Location Toy Drive.”ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Scott HermanJohn MaynardPam ThompsonRobert O'BrienBob CaseSean LynchJeff KingKen BensonGary BryantJohnny EdwardsRich PattersonBill LeeRick DeesRachel DonahueCommander ChuckPaul AndersonBob RiversTom HuttlerBruce KellyKevin RiderGene BaxterJerry CliftonColleen CassidyJohn MurphyBilly HayesScott ThrowerDan ClarkStacy LynnEric EdwardsTom ShaneChuck FieldJB KingJoel DenverMike PrestonLori BradleyKent AllenThe T-ManCat ThomasJack EvansDave RyanRyan SeacrestMojoCharlie TunaChris AbbottMichael HayesEbroTony ColesABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

May offers not urgency, but opening. It is a month to feel momentum without pressure, to move forward from resonance — not reaction. You are not rebuilding, but reinhabiting your essence.Key themes include:Grounding Soul timelines into daily lifeRestoring rhythmic integrity between nervous system and SpiritAnchoring the embodied Light of your becoming

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Rhythmic Command, Music Education, Jazz Skills, Antonio Carlos Jobim, Bossa Nova, Melodic Analysis, Harmonic Analysis, Jazz Vocabulary, jazz piano, improvisation, rhythmic patterns, music education, jazz exercises, melodic lines, recording practice, music theory, jazz skills, piano techniquesSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence emphasizes the critical importance of rhythmic command in improvisation. He discusses the misconceptions surrounding improvisation, clarifying that it is not about spontaneous creativity but rather about mastering rhythmic patterns and musical vocabulary. The episode includes practical exercises designed to enhance rhythmic skills both harmonically and melodically, providing listeners with a structured approach to developing their improvisational abilities. In this episode, Dr. Bob Lawrence delves into the intricacies of improvisation in jazz piano, emphasizing the importance of rhythmic command and the mindset required for effective practice. He discusses various exercises that transition from downbeats to upbeats, the significance of recording oneself to identify areas for improvement, and the necessity of approaching exercises as melodic lines rather than mere drills. The conversation culminates in a call to action for listeners to engage with the material and develop their improvisational skills through consistent practice and reflection.TakeawaysRhythmic command is essential for improvisation.Improvisation is not spontaneous; it requires practice.Your musical vocabulary must be developed through study.Improvisation is the rhythmic command of time, harmonically and melodically.Conceptual understanding is crucial for physical development in music.Practicing with silence is as important as playing notes.Exercises should be approached both harmonically and melodically.Don't underestimate the difficulty of simple rhythmic patterns.Regular practice with structured exercises leads to improvement.Engagement with educational materials enhances learning. Relax and take your time with rhythms.Approach exercises as melodic lines, not just drills.Recording yourself reveals your true sound.Improvisation requires a command of rhythm.Transitioning between downbeats and upbeats is crucial.Practice harmonically before melodically.Use technology to enhance your practice.Pay attention to your rhythmic timing.Improvisation is about rhythmic command and shapes.Engage with the material to improve your skills.TitlesMastering Jazz Piano: The Key to ImprovisationUnlocking the Secrets of Jazz ImprovisationRhythmic Command: The Heart of Jazz PianoImprovisation Demystified: What Every Pianist Should KnowThe Essential Skills for Jazz Piano MasteryJazz Piano Skills: From Basics to ImprovisationSound Bites"Without a rhythmic command of time, there is no hope.""Improvisation is the rhythmic command of time.""This may be the hardest exercise on the page.""An exercise should never be played like an exercise.""The recording never lies.""You can't improvise without rhythmic command."Support the show

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

4.25.25 - Day 6/13 of the Blue Hand Wavespell - Planetary Moon 22 It's the last week of the Planetary Moon, a time when we are for 28 days looking downward at the planet from a peak that we spent the whole year climbing. Most of an uphill haul we cannot help but be fixated on what's above us, but when we arrive at the pinnacle, the view turns to what we accomplished, what we left way behind. I find myself distracted from spiritual matters in the Planetary tone. And by now, that's grueling and imbalanced. It will not be long before we are cast back to earth, or sea level, by the wave's dissolution. One more week of Planetary fixation and single focus.

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace. THIS WEEK'S THEME:  In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Harmony Visualization  Day 2:  Affirmation: "I am complete and whole within myself." (Number 9) Day 3:  Symmetrical Breathing for Balance Day 4:  Ksepana (Kali) Mudra for harmony Day 5:  3rd chakra for inner fire Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Ravens Rhythmic Jamboree between the marching band programs of Craigmont High School, Cane Ridge High School, and Whitehaven High School. I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns! More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

If I had the opportunity to teach music to an absolute music newbie, someone without any previous musical instruction or experience, I know exactly how I would begin. I would start without printed music. That's hardly revolutionary. The German composer Carl Orff is known today not only for his most famous work, Carmina Burana, but for the innovative methods he brought to musical education. Émile Jaques-Dalcroze created Eurhythmics, not the 1980's pop band with Annie Lennox, but a system for teaching music through movement. Music schools throughout the world have been teaching young children with the method developed by Shinichi Suzuki which begins by emphasizing learning by ear rather than by printed music.  All of these educators believed, as I do, that music is within us and that by learning without the printed page, we can create connections that allow us to develop our natural instinct for how music is organized, in notes and rhythms and chords and more. Our musical notation system is really just a code that we use to transmit and share musical ideas between composer and performer. The actual music doesn't live there. Please understand; I'm not suggesting that we should all learn exclusively by ear. My meaning is that when we become so accustomed to using the page as our only path into the music, when we sublimate our instinctive musical understanding to deciphering the dots on the staff, we make playing harder. In short, we ignore the very innate connection that brought us to music and to the harp in the first place.  Today we are going to explore some very fundamental rhythm concepts through this lens, focusing on the experience first, then the notation, rather than the other way around. I promise I won't ask you to try playing by ear or to memorize everything or to light candles and repeat affirmations. What I want to do is to give you some very simple ways to change how you think about rhythm. We'll do a couple of small experiments that I designed to help relieve any confusion or uncertainty you have about basic rhythmic concepts. Even if you feel totally confident about your skill in deciphering and playing complex rhythms, these little drills will help you reconnect to what is truly important about the rhythmic element of our playing.  Links to things I think you might be interested in that were mentioned in the podcast episode:  Get more rhythmic confidence with our April Seminar, “Rhythm Makeover.” Join now! Join the Live Monday Warm-Ups in the Harp Mastery® Hub. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-202  

"The first National Park in the United States was Yellowstone, and the most recognised attraction is the geyser Old Faithful. Predictions of Old Faithful eruptions are central to human activity at the site. People plan their days around these times. Efforts are made to make the most accurate predictions possible, however there are variations and it is never exactly known at what moment the geyser will erupt. It is a wonderful representation of human reliance on natural rhythms, which we only partially understand. "In my composition Pulse of Yellowstone, I explore the rhythms and predictability of Old Faithful. There is a predictability of pattern and rhythm, yet it is slightly off of what is expected, reflecting the experience of those who attempt to predict the geyser.  The raw recording occurs in its entirety twice in the piece - at the very beginning, sped up very fast to give the listener the essence of its overall shape, and at around half speed across the entire piece to set the pace and drama of the composition.  "Joining the field recording are percussive, vocal, and instrumental sounds created and recorded by me. These musical elements play with the idea of predictability, as well as the history of predictions of this geyser. Over the years, and seemingly in response to earthquakes, the intervals between eruptions have gotten shorter. I have quickened the pace toward the end of the piece to represent this shift. Rhythmic elements are inspired by the bimodal nature of the geysers eruptions (longer duration eruptions are followed by longer periods of rest). "The instrument I used is the bass viola da gamba, an early bowed stringed instrument. The shape of the waveform of the rise and fall of the geyser's spray is reminiscent to me of the sound of a bowed note, especially in the underhand bowing method used in viola da gamba. "The field recording inspired me because it is a powerful sound of water. It sounds a bit like the breath of a whale! In addition to being a composer, I am a marine biologist, and it pleases me to hear the power of this water feature, as the Earth is surfacing water up onto dry land." Old Faithful geyser reimagined by Heather Spence. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

We are creatures of habit. Rhythmic, repetitious actions that are triggered almost without notice. For good or bad, these habits shape us in profound ways. To help us wield the power of habit for good, Kathy Knochel and Brian Sutter take up the topic of habit formation in this episode of Breaking Bread.    Show notes:  Habits are reinforced by the positive feedback we experience when we do them.   Typically, bad habits form naturally with immediate favorable reinforcement. For example, scrolling on your phone becomes a habit when it seems to cure momentary boredom.  Typically, good habits form intentionally with long term favorable reinforcement. For example, practicing scales on the piano habitually forms muscle memory that will produce a good piano player in the future.    Tips for Intentional healthy Habit Formation:  Identity: See your habit as evidence that you are the type of person you want to be.  For example, Sandy wants to be a thankful person so she begins to understand herself to be a thankful person. When she journals two things she's thankful for each day, it reinforces her identity.  Make the habit accessible: Build the structure that will make your habit easier.   For example, Todd wants to exercise in the morning. By setting out his running clothes the night before, he makes the first step in exercising, that is getting into his workout clothes, accessible.  Use habit stacking: Pair a desired habit with a habit or routine that you already have established.   For example, Jake wants to be a prayerful person. He decides to pray while he brushes his teeth, a habit he has already formed.  Make yourself accountable: Let others know you are forming a habit and ask for their accountability.   For example, Jenny wants to move her body more. She asks a friend to keep her accountable that she walks 8,000 steps each day. 

3.17.25 - Day 6/13 of the Yellow Star Wavespell - Solar Moon 11 We keep following the wave of Yellow Star to the end of the Tzolkin. For those of us who follow the Mayan cycles, we have a private, small collective of disciples sharing the importance of this transit. In some effect, we are becoming stars, or star people, if that bit of New Age speak doesn't offend. Just lifting off the mortal coil and planetary toil for a millisecond and feeling ourselves as light and ether. And joining the essence of the Maya that seemed to ascend to the cosmos after their empire expired here on earth. It's a bit dreamy and out there, suitable to this Red Skywalker day, but mostly just pay closer attention to these waning days of one completion of the uterine vessel that is our 260-day path.

In this episode of the IDD Health Matters Podcast, Dr. Craig Escudé sits down with Eddie Tuduri, a world-class drummer whose career included playing with legends like The Beach Boys, Loggins & Messina, Del Shannon, and Ricky Nelson. But in 1997, a life-altering accident left him paralyzed—an event that ultimately led him to create the Rhythmic Arts Project (TRAP), a groundbreaking program that uses rhythm and percussion to enhance learning, communication, and rehabilitation for individuals with intellectual and developmental disabilities (IDD). Eddie shares his inspiring story of resilience, the impact of music in therapy, and how his passion for drumming transformed into a global movement. He and Dr. Escudé discuss the importance of presuming competence, staying inquisitive, and the power of volunteering in making a meaningful impact on the lives of people with disabilities.

In this episode of the IDD Health Matters Podcast, Dr. Craig Escudé sits down with Eddie Tuduri, a world-class drummer whose career included playing with legends like The Beach Boys, Loggins & Messina, Del Shannon, and Ricky Nelson. But in 1997, a life-altering accident left him paralyzed—an event that ultimately led him to create the Rhythmic Arts Project (TRAP), a groundbreaking program that uses rhythm and percussion to enhance learning, communication, and rehabilitation for individuals with intellectual and developmental disabilities (IDD). Eddie shares his inspiring story of resilience, the impact of music in therapy, and how his passion for drumming transformed into a global movement. He and Dr. Escudé discuss the importance of presuming competence, staying inquisitive, and the power of volunteering in making a meaningful impact on the lives of people with disabilities.

Episode Title: Rhythmic Rainfall: Unlocking CreativityDescription: In this episode of the "Be Calm and Relax Podcast," we dive into the rhythmic world of rainfall and its remarkable ability to enhance creativity. Discover how the gentle sound of rain can serve as a powerful backdrop for boosting your creative thinking and productivity. We'll share insights on incorporating these soothing sounds into your daily life to help unlock your imaginative potential.Take a moment to immerse yourself in the calming rhythm of a gentle rainfall. These serene moments can be a catalyst for creativity and inspiration amidst our busy lives.Join us next time as we continue exploring pathways to peace and creativity.DISCLAIMER

Lennon and McCartney eloquently recited an affirmation stating that In My Life I Loved Them All.The affection for certain artists and the melodic poetry they injected into our souls has remained in our wiring through the good, the bad and the uncertain times of our lives.One beloved gentleman we cherish was known as Arthur Alexander. Known as June to his closest companions, he was a one of a kind country-soul songwriter and singer. It can easily be said that he invented the genre.The fifth American studio album by  the Rolling Stones, released in December 1965, contained the Alexander classic "You Better Move On". From that moment on I was hooked on his intimate honesty and at times, the violent dillemas created within the stories he told.From "Anna" to "Rainbow Road" he took us into a world of hurt, light and truth."Anna" was first made familiar to us all through the Beatles cover version of this classic.On June 17, 1963, they performed the tune for the BBC radio show Pop Go the Beatles and was included on their Vee Jay LP Introducing The Beatles.In 1994, "Adios Amigo: A Tribute to Arthur Alexander" was released with industry legends engaging their versions of some of his classics.Roger McQuinn, the man whose voice elevated the Byrds to historic heights recorded "Anna" for the occasion.His reading of this tear stained composition is dealt a tender touch and inspires the notion that when the very best translate the very best, we are often rewarded beyond emotion.On that same tribute recording, another  unexpected performance is revealed.Robert Plant, known for his howling , screeching and a jet plane vocal roar illustrated in the metal blues ventures of Led Zeppelin offered up a remarkable surprise. Plant's ability to take Arthur's haunting chant' "If It Really Has To Be This Way" down a road of interrpretation few of us knew he could travel,  is a revelation which should inspire every singer to better worlds.Once again, proof of emotive genius is discovered when a vocalist of Plant's caliber is sworn to the oath of conveying the inner depth of the heart as written by a master of song craft.And so we enter this new realm of Double Trouble with the talent and awe of three pioneers of popular music.We double down on the voices of Robert and Roger as the giant shadow of Arthur Alexanderconducts a human orchestra of words, urges and the need to confess that which few are capable of expressing with such passionate poise.Robert remains with us at 82 and Roger at 76.Arthur Alexander boarded The Mystery Train on June 9, 1993 at 54.Ladies and gentleman. Welcome To Double Trouble.Rich Buckland

ASMR Rare Hypnotic Triggers to Activate Brain Tingles Semi-Rhythmic and PatternAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2.6.24 - Day 6/13 of the Red Moon Wavespell - Resonant Moon 28 The last day of the Resonant Moon, anticipating the Galactic Moon on 2/7. In the middle of the Red Moon wavespell, and continuing to take stock of this Gregorian year through the lens of the Maya: White Solar Mirror, a year of intentional, fire-paced sacrifice.

Send us a textPortuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.  This episode will:• Introduce rhythmic shaking as a somatic practice for stress relief • Guide listeners through a rhythmic shaking practice • Encourages slowing down to find stillness and groundingIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep200

12 Hours of Rhythmic Raindrops for Deep SlumberIn this episode of "Ambient Noises ASMR Podcast," let the soothing rhythm of raindrops guide you into a tranquil state of deep slumber. Picture yourself in a serene retreat where the gentle patter of rain creates a calming backdrop, perfect for winding down and easing into restful sleep. As you immerse yourself in the soundscape, feel the stresses of the day wash away, leaving you with a profound sense of peace and serenity.The rain's consistent rhythm fosters a cozy environment, allowing your mind to drift effortlessly into relaxation. Whether you're seeking a peaceful night's rest or simply a moment to escape the hustle and bustle, this episode offers the perfect auditory sanctuary. Let the gentle rainfall transport you to a place of quietude and contentment, making it easier to slip into dreamland.Tune in and let the harmonious sound of raindrops be your lullaby, embracing the tranquility that only nature's symphony can provide.=======DISCLAIMER

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.    You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.  Books: Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free) Menopause: 50 Things You Need To Know   Episode 129: ⁠Hormone Therapy for Menopause – Good or Bad?⁠ Episode 178: ⁠Mammograms – Safe or Dangerous? Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?     Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/ Facebook:  @felicegershmd  https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: https://www.youtube.com/c/FeliceGershMD   Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover: Rhythmic, cyclic and static dosing differences, pros and cons What are optimal levels of estradiol? The dos and don'ts of hormone dosing Bodily signs of optimal dosing How to educate yourself with rhythmic dosing A new concern about oral progesterone Dr. Gersh's personal HRT regime

Send us a text,Amanda is originally from Argentina, born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.Website - https://horaioswellness.comInstagram - https://www.instagram.com/horaioswellness/Vanessa is trained by Amanda and provides a movement service as well Linked below Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-systemSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

12.16.24 - Day 6/13 of the Red Earth Wavespell - Rhythmic Moon 4 Catching up on current events through the lens of the Mayan moment.

Ahead of this year’s edition of the Luxembourg Song Contest, Daniel sat down with the band Rhythmic Soulwave, who are set to compete in next month’s contest Daniel and Rhythmic Soulwave spoke about the history behind the band, the inspiration they draw from the diversity of both their band and their country, and how Carmen’s […] The post TEP Interviews: Rhythmic Soulwave (Luxembourg Song Contest 2025) appeared first on That Eurovision Site.

Dr. Mithu Storoni, author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, joins me to dive into the science of productivity. Mithu's expertise as a neuro-ophthalmologist and her work in pupillometry bring a unique perspective to productivity, blending neuroscience with actionable strategies for optimizing performance.In this conversation, we explore the interplay between rhythms, creativity, focus, and energy. From understanding the gears of the brain to learning how to align work with natural rhythms, Mithu offers profound insights that can help anyone enhance the quality of their output without sacrificing balance or well-being.Key Discussion Points The concept of “gears” in the brain and how to match tasks with mental states. Why rhythmic productivity—balancing periods of intensity with recovery—is crucial for sustainable output. The importance of eye movements and their connection to focus and mental state. How to use circadian rhythms to optimize creative and focused work. The role of caffeine, rituals, and flexibility in hyper efficiency. Why quality matters more than ever in a world increasingly influenced by AI. Practical advice for organizing to-do lists based on energy and attention. Dr. Mithu Storoni's insights into productivity and efficiency offer a fresh and scientifically grounded perspective on work and life. Her approach to aligning work with natural rhythms and optimizing mental output can help us navigate an ever-changing world while maintaining focus and balance. Don't miss this deep dive into the art and science of hyperefficiency.Links Worth Exploring Connect with Mithu: Website | Instagram | Facebook | Twitter/X | LinkedIn Buy Mithu's latest book: Hyperefficient: Optimize Your Brain to Transform the Way You Work Read: When to drink coffee (according to Andrew Huberman) Related Conversation: Episode 211: Hyperfocus with Chris Bailey Related Blog Post: The Role of Reason and Refinement in Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mithu Storoni, author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, joins me to dive into the science of productivity. Mithu's expertise as a neuro-ophthalmologist and her work in pupillometry bring a unique perspective to productivity, blending neuroscience with actionable strategies for optimizing performance. In this conversation, we explore the interplay between rhythms, creativity, focus, and energy. From understanding the gears of the brain to learning how to align work with natural rhythms, Mithu offers profound insights that can help anyone enhance the quality of their output without sacrificing balance or well-being. Key Discussion Points The concept of “gears” in the brain and how to match tasks with mental states. Why rhythmic productivity—balancing periods of intensity with recovery—is crucial for sustainable output. The importance of eye movements and their connection to focus and mental state. How to use circadian rhythms to optimize creative and focused work. The role of caffeine, rituals, and flexibility in hyper efficiency. Why quality matters more than ever in a world increasingly influenced by AI. Practical advice for organizing to-do lists based on energy and attention. Dr. Mithu Storoni's insights into productivity and efficiency offer a fresh and scientifically grounded perspective on work and life. Her approach to aligning work with natural rhythms and optimizing mental output can help us navigate an ever-changing world while maintaining focus and balance. Don't miss this deep dive into the art and science of hyperefficiency. Links Worth Exploring Connect with Mithu: Website | Instagram | Facebook | Twitter/X | LinkedIn Buy Mithu's latest book: Hyperefficient: Optimize Your Brain to Transform the Way You Work Read: When to drink coffee (according to Andrew Huberman) Related Conversation: Episode 211: Hyperfocus with Chris Bailey Related Blog Post: The Role of Reason and Refinement in Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY: TJ is the host of the TJ Show which is syndicated on over 75 stations nationwide. He shares his journey from high school radio fan to successful radio host and more.On this episode of Chachi Loves Everybody, Chachi talks to TJ about:Becoming obsessed with radio while growing up in New Jersey and working at his first station, WFDU.Getting to intern at Z100 in New York right out of high school and what he learned at the biggest CHR station in the U.S.Getting to produce and co-host with Elvis Duran and how his production experience translated to on-air success.How Elvis saved his job, inspired him, and taught him the value of positive relationships in broadcasting.Making the leap to launch his own show in Boston on AMP and what the transition was like.The impact of COVID and remote broadcasting on his life, career, and the radio industry.Finding strength in faith and humor after being laid off.How he built a great team and created his successful syndicated show.His thoughts on the future of radio.And More!ABOUT THIS EPISODE'S GUEST: ​​TJ was the kid who walked to school with his headphones plugged into his radio. Having discovered morning talk shows as a 13 year old while growing up in Hillsdale, NJ, he became hooked. In high school, he started working in radio as a volunteer.  He held many positions at his first official radio job including answering phones, producing, and eventually becoming a co-host on Elvis Duran's nationally syndicated radio show.  TJ began hosting his own morning radio show (The TJ Show) in Boston in early 2013.  TJ is married to his wife, Jess.  They have 3 girls and a Labrador retriever named Luna.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Howard SternScott ShannonJim KerrDavid BrodyElvis DuranTom PullmanMark CubanSharon DesterDanielle MoneroRick DeesKidd KraddickBert WeissElliotTom JoynerRoy LaughlinHeather CohenJosh KolodnyDan Mason Jr.Nate MarinoLauren RayMatt ShearerMichael MartinSteve SalhaneyMark HannonSeth GodinLamont and TonelliCharles SteinhauerScotty MeyersJohn TeshJhani KayeDick ClarkMark and KimBuddy ShulaJBo MarieKenny O'BoyleHeather ConnorJosh MaloneJeff SmulyanRick CummingsABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: David Junk is a music executive who lived in Russia for 15 years working to fight piracy and grow the legitimate music industry there. He is joined by author Fred Bronson who cowrote Rockin' the Kremlin with David.On this episode of Chachi Loves Everybody, Chachi talks to David Junk and Fred Bronson about:Growing up in Ohio during the Cold War and listening to rock radio to distract from fears of nuclear war.Traveling to Germany after the fall of the Berlin Wall to see Pink Floyd and being inspired by the onset of capitalism to move to Russia.Moving to Moscow and gaining the trust of his Russian coworkers while working at a diamond company.Facing investigation by Russian prosecutors for years for a crime he didn't commit.Getting his start in the Russian music industry where he witnessed rampant piracy and a lack of copyright protection. Going from accountant to CEO of Universal Music in Russia.Discovering and signing Russian acts like t.A.T.u and Alsou and helping them gain global recognition.Helping Alsou place second at Eurovision and tour Russia and America.Introducing Eminem to Russia and his influence on the hip-hop scene there.The current political situation in Russia, including the invasion of Crimea and the war in UkraineAnd More!ABOUT THIS EPISODE'S GUEST: After the fall of the Soviet Union, David Junk was one of the first idealistic young Americans to move to Russia to live, work and build a cultural bridge between former superpower enemies. He eventually became the first CEO of Universal Music, based in Moscow. For a decade, he promoted international artists in Russia, including such huge names as Elton John, U2, Sting, and Bon Jovi. He introduced hip-hop music to Russian youth. David also discovered and signed multiple Russian artists to Universal, including t.A.T.u, who would become the biggest-selling Russian act in music industry history. David also did some things that no other music executive in the United States has ever done. Music piracy in Russia was rampant, and the market for cheap, counterfeit compact discs was so pervasive that it threatened the legitimate Russian music industry's ability to gain a foothold. So on behalf of Universal's stable of artists and the Russian music industry, he participated in law enforcement raids of pirate factories and testified in court against the criminal gangs who operated them. David has been extensively interviewed about this subject on television, radio, and print and wrote an editorial about it that appeared in the Wall Street Journal. He also wrote about it for the American Chamber of Commerce and submitted written testimony to the US Congress on the topic of piracy and intellectual property rights in Russia.David is an authority on this topic because of his deep understanding of Russia. He lived and worked there for fifteen years, and raised a family in Moscow. In addition to starting the record label in Moscow, David opened the first showroom in Russia for the iconic American brand Gibson Guitars. David has extensive knowledge of Russian-Ukrainian relations, having opened the first Universal Music office in Kyiv and having developed music reality shows for Ukrainian TV.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Boris YeltsinRoger WatersMikhail GorbachevElton JohnBon JoviMalcolm McLarenJulian LenaJimmy IovineTrevor HornEllen DeGeneresAlsouSteve LevineSimon Napier BellBritney SpearsEnrique IglesiasJulio IglesiasRihannaLear CohenJay-ZDonald TrumpEdgar BronfmanEminemSnoop DoggDr. DreABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

IG: @relaxrosieasmr Twitter: @relaxrosie --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support

11.20.24 - Day 6/13 of the Blue Monkey Wavespell - Overtone Moon 6 Catching up on current events through the lens of the Mayan moment.

Dutch imprint Konstrukt continues their string of stellar releases through the various shades and moods of techno with a club-centric offering by German producer Hüseyin Evirgen aka Magnia Pia. Started in 2016, the side project of the Cassegrain former half has seen releases on storied labels such as Ed Davenport's Counterchange recordings, Soma Quality Records, and his own Arcing Seas label. Axis Mundi rounds out his third strong release of the year. The mysteriously named Muztagh evokes notions of otherworldly scenes, shrouded in mists. Perhaps a spiritual element twisting through the ether. Rhythmic drums and sweeping pads lending to the feelings of wariness and apprehension as the track ebbs and flows through the duration. Magna Pia's Axis Mundi EP will be released on the 15th of November, including a unique, limited run of 180gr records for the vinyl heads out there. @magnapia www.instagram.com/magna_pia_/ @konstrukt-5 www.instagram.com/konstrukt__ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.itsdelayed.com www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed

EPISODE SUMMARY: Patsy Smullin is the owner and president of California Oregon Broadcasting as well as the host of the successful TV interview series Up Close and Personal. She shares her insights on leadership, family dynamics, philanthropy and the changing media landscape.Smullin will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2024 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 12th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Patsy Smullin about:Growing up in Eureka, California and how her the influence of her father, legendary broadcaster Bill Smullin, shaped her career path.Working in just about every facet of cable TV until she began running cable operations throughout Oregon and CaliforniaThe value of every single subscriber and doing whatever it takes to make them happyHer belief in fair, unbiased journalism, and giving her reporters autonomyJoining KOBI and starting her interview series Up Close and Personal where she helped viewers get to know interviewees as peopelTaking over her father's company and her expectations as his daughterServing on the NAB and NBC boardsimportance of community service and philanthropy and the organizations she supports including SMART and Community 101And More!ABOUT THIS EPISODE'S GUEST: Patsy Smullin is the owner and President of California Oregon Broadcasting, the longest, continuously operated, independent broadcast organization in the West. Its holdings include five television stations serving California and Oregon, three cable systems and a digital HD video production company.Over the years, Patsy's commitment to community is evident every day personally and through her TV stations.  She has consistently given back to the communities her broadcast company serve. She has been an active member of the NBC Affiliate Board, National Association of Broadcasters Board, The World Affairs Council of Oregon, Oregon Children's Foundation, Southern Oregon University Board and Willamette University Board.Two of her “hands on” favorites are being a SMART reader and Community 101 supporter, which teach children philanthropy at a really young age. She has been recognized with countless awards including the 2007 National Broadcasters Foundation Pioneer Award and the 2008 Oregon Association of Broadcaster's Tom McCall Award for outstanding service to the state and to the nation and most recently the Governor's Gold Award for service to Oregon. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Hillary ClintonLester HoltJay LenoJeff ZuckerWalter CronkiteScott BurtonBill SmullinJFKBibby KennedyRonald ReaganTed TurnerJohn MaloneTom BrokawBarbara BushDick ClarkHillary ClintonElizabeth DoleWayne NewtonDr. OzDr. PhilBarbara WaltersJeff ZuckerLester HoltOak Ridge BoysJenna BushCurtis LeGeytBrandon TartikoffLaura BushAl RokerMike McVaySteve JonesRupert MurdochTed TurnerABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Al Roker is the award-winning weather and feature anchor of The Today show on NBC News as well as a best-selling author, radio host, and Broadway star. Roker reflects on the challenges and excitement of working in broadcasting throughout his legendary career. Roker will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2024 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 12th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Al Roker about:Growing up in Queens with an early fascination with broadcasting How his stops in Washington, DC, Cleveland, and NYC shaped his experienceThe importance of being yourself in broadcasting and showing your personalityTransitioning from local news to national broadcasting with NBC and The Today Show.Creating Al Roker Entertainment and producing a variety of content across multiple networks and his current animated projectThe central role of family in his life and how it influences his writing and cookingHow he and his wife, Deborah Roberts, support each other's broadcasting careersWhat it's like to broadcast major events like the Macy's Thanksgiving Day ParadeThe significance of hard work and his advice for aspiring broadcastersAnd More!ABOUT THIS EPISODE'S GUEST: Al Roker is an institution. As the weatherman on NBC's TODAY Show and co-anchor of the 3rd Hour of TODAY 3rd Hour of TODAY, presenting universally resonating lifestyle segments, Al has the undivided attention of the nation – over 30 million viewers per week – every weekday morning as America prepares for school and work.Spanning more than 40 years on TV and 14 Emmy awards, Al conducts interviews with celebrities and newsmakers around the world and does a wide variety of segments on every imaginable subject.  According to a The Hollywood Reporter/Morning Consult Poll (2024), Al is the most trusted morning show anchor in America. You can also catch Al Roker on TODAY.com/allday and on Off The Rails on TODAY Show Radio, Channel 108 on SiriusXM radio.As an award-winning television producer and CEO of Al Roker Entertainment, Inc. (ARE) Al has executive produced numerous TV programs for network, cable, digital, and streaming channels. Not only will you find an Al Roker-produced TV show on your favorite channel, Al Roker Entertainment also produces trusted social impact video content, commercials, and branded entertainment for a wide array of sponsors and non-profits.Al is also a prolific author with 13 acclaimed books to his credit – from cookbooks to true life historical narratives, and his book, “You Look So Much Better In Person – True Stories Of Absurdity and Success” is a humorous and highly personal collection of essays based on lessons for living a happy life and achieving success through the power of saying “yes!”“ Al's mystery novel, “The Morning Show Murders” (Book 1 of his popular Billy Blessing multi-book mystery series with Dick Lochte) was developed into a successful TV mini-series for Hallmark Movies.Recently, “America's Weatherman” added his name to the long and notable list of TED speakers when he talked to the TED Countdown Summit in Detroit, Michigan about the knock-on effects of extreme weather due to climate change.As an avid social media contributor, Al regularly tweets on X @AlRoker, shares photos from his travels (and his amazing cooking) on Instagram, and talks with his audience on Facebook. He also has a book page on Facebook for fans of his writing.Al lives in New York City with his wife, ABC News correspondent Deborah Roberts, and has three kids.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Willard ScottMerv GriffinDennis KucinichMike McVayChris OstrovskyBob DavisFrank FieldChuck ScarboroughSue SimmonsJack CaffertyPat HarperMarv AlbertSue LevineDon PardoBryant GumbelJane PauleyTom JoynerHolly Robinson PeeteLevar BurtonSheryl Lee RalphCourtney Roker LagaNick RokerTom PapaStephen A. SmithWendy McMahanPatsy SmullinSteve JonesWendy McMahonDeborah RobertsLou O'DonnellABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Send us a textSYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

10.25.24 - Day 6/13 of the Red Serpent Wavespell - Self-Existing Moon 8 Catching up on current events through the lens of the Mayan moment.

Send us a textSYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COMPowered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Ajara Alghali, co-founder and Director of TéMaTé Institute for Black Dance and Culture, is a performance artist and thought leader at the intersection of dance and cultural representation. Drawing from her Sierra Leonean-American roots, her work highlights the connections among African people across the diaspora. The TéMaTé Institute, a social justice organization, uses dance as a tool for community engagement, focusing on dance justice and cultural equity. Inspired by the Temate dance of the Yacouba and Whêbe people from the Ivory Coast, the institute honors the joy and relationship between people and the land. The 4th Convening for Dance and Culture, featuring dance and drum workshops on October 19 and 20 at SAY Detroit Play Center and a concert with Afriky Lolo and Detroit's House of Jit on October 19 at Detroit School of Arts, embraces the theme "Rooted in Rhythm," symbolizing our shared rhythm and interconnectedness, much like the roots of a tree. This grassroots, artist-led, and self-funded organization works to uplift diaspora arts, and in this Detroit is Different feature, Ajara shares insights into her roots, family, and the geopolitical role of dance as a tool for tradition, spirituality, and resistance against colonialism. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co Send us your feedback online: https://pinecast.com/feedback/detroit-is-different/6512e83f-12a2-4b8c-9817-e36c07739d8a

Mike Morgan throws us in the Love Chevy 2500 for Drive Around the SEC be he has us feeling lucky again with the Salsaritas FAB5 picks for this week. There's fifty dollars of gift cards out there for food from Salsaritas and gear from Gamecock Traditions just waiting to be won each week on the Chief Sports Network app. Mike has themed slate for us this week with three games and two Gamecocks player projections. Former Gamecocks QB Perry Orth joins for Talkin Ball, and has his typically insightful thoughts about Sellers and and play calling. He reviews the game, and looks ahead to offer us some keys for a Gamecocks victory on the road in Kentucky. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cory is a 3 year old child presents with severe hypotonia. The child has difficulty maintaining an upright posture and frequently collapses when attempting to sit or stand. Which of the following interventions would be MOST appropriate? A. Sitting balance exercises on an unstable surface such as a wobble cushion B. Passive stretching of the hamstrings to improve flexibility C. Practicing squats with support to encourage leg strength D. Rhythmic stabilization exercises in a seated position on a therapy ball LINKS MENTIONED: NPTE Tips & Tricks: www.nptegroup.co Free Cheatsheets: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium