Podcasts about rhythmic

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

9.28.25 - Day 6/13 of the White Dog Wavespell - Electric Moon 9 We are still held fast in the Planetary Moon of the Gregorian year 2025. I have been excited to track this fraught moment in lived history because it is a White Solar Mirror year and you can observe the demands of sacrifice every waking day, personally and societally. It's a lot to endure and we are at the summit of its dramatic demand. This means it's kind of at its worst, or reiterating the teaching, a massive emphasis that we are experiencing loss and disappointment and powerlessness. Somehow, we are also inflicting this on others, at times. And the sum total outcome would astrologically be described as using this opportunity of loss, of being gutted and broken, to rise to the heavenly realm. Not literally, but definitely allegorically. Definitely energetically. We are sacrificed out of this earth plane into the higher dimensions, and we are rewarded with the company of divine entities and inspiration. Almost there. Almost.

EPISODE SUMMARY: Tim Dukes is the president of Hope Media Group. He shares his radio journey including leadership roles at Jacor, Emmis, Tribune and Clear Channel, and the lessons he learned along the way. On this episode of Chachi Loves Everybody, Chachi talks to Tim Dukes about:Growing up in Louisville, KY, and the host who inspired him to work in radioExaggerating his credentials to get his first radio job at Y107How his mentors taught and supported him throughout his careerMoving to Tampa and helping to build the Power Pig brandTransitioning to PD in Louisville, Cincinnati, and San DiegoNavigating Jacor's sale to Clear Channel and joining EmmisWhy leading with creativity makes for great radioReevaluating his career and transitioning to nonprofit radio in Dallas How he became President of Hope Media GroupHow he gives back to the community-And more! ABOUT THIS EPISODE'S GUEST:Tim Dukes spent 24 years in secular media and markets that include Chicago, Atlanta, San Diego, and Tampa before answering God's call to vocational ministry in 2011. He joined WayFM as General Manager of its new station in Dallas-Fort Worth in 2015 and added regional responsibility in 2019 for Way Media properties in Tennessee, Alabama, Kentucky, and Indiana. In 2020, Tim was promoted to Chief Operating Officer and added interim CEO responsibilities a year later. When Way Media and Hope Media Group merged in May 2022, he became the new organization's COO, and assumed the role of President in August 2024. Tim and his wife Susan were married in 1989 and live in Dallas, as does their adult daughter, Macy.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Art VuoloGary BurbankMark ChaseTom SteeleJason PullmanScott ShannonCoyote McLeodRhett WalkerBo WoodRandy MichaelsJack EvansGary EdensJohn AnthonyBJ HarrisJeff KapugiDave MannJeff LawrenceDon CarpenterJack HarrisMike AlblTom OwensBrad HardinCarolyn GilbertVin ScullyJeff and JerGreg SummsTracy JohnsonJagger and ChristieBooby LawrenceRick DeesJean RomanoBill PughJeff SmulyanRick CummingsPat McDonaldMike SternJimmy SteelJonathan BrandmeierSam ZellSean ComptonMike O'ConnorFrank ReedJoe PauloABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Steven Portnoy is a national correspondent for ABC News Radio. He has covered Congress and the White House and served as president of the White House Correspondents' Association. He shares his journey to becoming an iconic storyteller and receiving the 2025 Excellence in Broadcast Preservation Award by the Library of American Broadcasting Foundation.On this episode of Chachi Loves Everybody, Chachi talks to Steven Portnoy about:His young life in South Brunswick, NJ, and the news legends who inspired himHis involvement in college radio at Syracuse University, then landing roles at local TV and radio stationsReporting on major events including 9/11, the war in Afghanistan, and Hurricane KatrinaGetting selected for the prestigious ABC News White House Internship and moving to D.C.Working his way to network news and becoming a credentialed White House correspondent and a brief history of White House press coverageHow he became president of the White House Correspondents' Association while covering the Trump and Biden presidencies for CBS, and why he decided to return to ABCWinning an Edward R. Murrow Award for his coverage of Osama Bin Laden's deathHis greatest stories from Air Force One and beyondBeing selected for the LABF's Excellence in Broadcast Preservation Award and the importance of preserving broadcast materialsAdvice to aspiring journalists and the necessity of working across platformsAnd more!ABOUT THIS EPISODE'S GUEST: With more than two decades of experience reporting from Washington, Steven Portnoy is one of America's preeminent audio storytellers. From every major dateline in D.C., he has brought listeners to presidential inaugurals, congressional debates, State of the Union addresses and Supreme Court oral arguments. A past president of the White House Correspondents' Association, Portnoy spent seven years covering the Obama, Trump and Biden administrations from the second row of the White House briefing room. Portnoy returned to ABC News — where he began his career – in 2023 after more than eight years at CBS News, where he served as a congressional correspondent before reporting from the White House.At CBS, Portnoy was part of the team that broke the news of the prisoner swap that resulted in Brittney Griner's safe return. He also covered the criminal trials involving former President Trump. In the spring of 2023, Portnoy reported extensively on the murder of a legendary broadcaster for the three-hour network CBS radio documentary,“Who Killed George Polk?” Portnoy has vast experience covering national politics, having reported for ABC through the 2008 and 2012 presidential elections and for CBS in 2016 and 2020. His reporting has won both networks Edward R. Murrow awards for breaking news, continuing coverage and overall excellence. Portnoy is an accomplished live broadcaster. He was on the air for more than eight hours on January 6th, anchoring CBS News Radio's award-winning live coverage of the insurrection at the U.S. Capitol. He served as CBS News Radio's election night anchor in 2020. He anchored ABC Radio's coverage of the death of Osama bin Laden in 2011.Steven Portnoy first joined ABC in 2002, as an intern for the White House unit of World News Tonight with Peter Jennings. A year later, he joined ABC-owned station WMAL-AM in Washington, where he reported on local news. In 2006, Portnoy joined ABC News as a correspondent.In 2008, Portnoy was named a Peter Jennings Fellow by the National Constitution Center. He was honored with the Bayliss Horizon Award by the John Bayliss Broadcast Foundation in 2005 and took first place in the radio competition at the Hearst Broadcast News Championships in 2001.While he was a student at Syracuse University's S.I. Newhouse School of Public Communications, Portnoy produced television newscasts at WIXT-TV (now WSYR-TV) and WSTM-TV and reported for WSYR-AM.He lives in Washington with his husband, Ryan.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Doug LimerickAnne ComptonVic RatnerPeter MayerMark KnollerHarley CarnesDeborah RodriguezPaul HarveyPeter JenningsHoward SternJonathan WolfertJohn BascomBettina GregoryDavid MuirJeff GlorJerry FalwellTara HowardAaron KuturskyEd BlissWalter CronkiteEd MurrowMervyn BlockElizabeth VargasVija UdenansRobin SproulJohn MatthewsChris BerryWayne CabotChris QuimbyScott HermanSteve JonesRick DeesPam CoulterJohn Charles DaleyHarvey NaglerMark KnollerGwen IfillLesley VisserDavid MuirDavid GleasonGeorge PolkEd BradleyCraig SwaglerMatt ShearerABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

This week on Rhythmic Realms, DJ M33CH delivers a hypnotic blend of progressive techno, tribal grooves, and underground house; including unreleased collaborations and personal edits. From the warped textures of Dave Seaman's “Gobbledygook” to the pounding rhythm of “Mind Control,” and his own tracks like “Move Ur Baddy” and “I Like It,” this mix pulses with nostalgic edge and forward-thinking sound. This is a journey through time and space, from shadowy dance floors to sunlit concrete under bridges. Tap in and ride the frequency. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

9.2.25 - Day 6/13 of the Red Earth Wavespell - Lunar Moon 11 Red Earth can make us want to travel, to get on the open road and be unencumbered by immovable objects. It can also incline us toward time in nature, on the earth, particularly hiking our way over its geology, the layered terraces and locked lava flow. So if you vacation time is over with the start of a school year or inclinations toward fall's seasonal change, then you can just commit to walking the land around you, into the awe of canyons and mountain sides that remind you how much larger the eons of time are for the rock world than our human one.

Play into the vibrant world of marching bands, offering behind-the-scenes stories, insider tips, and interviews with guests Paul Trendler and Evan Collins. Whether you're a seasoned marcher or just curious about what goes into a halftime show, this podcast brings the energy, dedication, and camaraderie of the band to life. Tune in for spotlight performances, practice hacks, and the culture that makes marching band more than just music — it's a way of life.Make sure to follow us to catch the most recent club insiders! The next club episode is with Drama Club! Catch this exclusive and more on Season 5 of the Red Mountain Radio!If you or your organization is interested in appearing on the podcast, email us at: redmtnradio@gmail.com Follow us on Instagram @redmtnradio for behind the scenes updates!Hosted by: Anese ZahiriStarring: Paul Trendler, Evan Collins

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

8.20.25 - Day 6/13 of the Yellow Seed Wavespell - Magnetic Moon 26 Pretty much come to the end of the Magnetic Moon, so please pay attention to what you can deduce your purpose is for this year. It's what came your way the last few weeks. It's perhaps the release of some element of your life that formerly consumed it, or it's a continuation of what you have been cultivating for a handful of years. Your purpose can be something active, or it can be the deactivation of what was occupying your mind and heart. It's obviously likely to be the fluctuation between these extremes. Some endings, some brand new beginnings. We shift to the Lunar Moon imminently, and it has a way of being challenging while identifying challenge. Take a note before we encounter that kind of intensity. Right now the question is What is my purpose? Consider writing it down.

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, music theory, jazz skills, piano techniques, chord tones, rhythmic vocabulary, music education, jazz community, practice tipsSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the intricacies of jazz improvisation, focusing on the tune 'That's All.' The discussion covers essential skills such as harmonic and melodic analysis, the importance of rhythmic vocabulary, and practical tips for developing improvisation skills. Dr. Lawrence addresses common challenges faced by students and emphasizes the significance of repetition and grace notes in creating a more human-like sound on the piano. The episode concludes with recommendations for practice and engagement within the jazz piano community.TakeawaysImprovisation skills are developed through a structured approach.Understanding harmonic and melodic analysis is crucial for improvisation.Membership in Jazz Piano Skills offers valuable educational resources.Improvisation challenges are common and can be overcome with practice.Rhythmic vocabulary is essential for effective improvisation.Grace notes add a human-like quality to piano playing.Repetition in improvisation is a sign of creativity, not a lack thereof.Diatonic movement is key to effective soloing.Practice should involve breaking down tunes into manageable sections.Engagement with the jazz community enhances learning and growth.TitlesMastering Jazz Improvisation: A Deep DiveUnlocking Your Jazz Piano PotentialSound bites"I cannot improvise. I find it very difficult.""It's not you. It's not a you thing at all.""Learn chords. 60 of them."Support the show

This episode delivers a deep, hypnotic blend of melodic and progressive techno, weaving ethereal melodies with driving rhythms for a journey that moves both body and spirit. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

☀️ LTHM Podcast 817 brings you Sacramento's own Joe Henderson, serving up a soulful, vocal, and high-energy house set full of summer flavor. Rhythmic, uplifting, and impossible to stand still to — this one's a dance floor mood booster.

Rhythmic offense requires exactly what we're seeing from the Steelers now Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second and final conversation about RHETORICAL DEVICES, Mark and Darren once again review Mark's winning Toastmasters speech, identifying ways that RHETORICAL DEVICES enhanced his presentation. THIS IS PART TWO OF TWO.   SNIPPETS: • Rhetorical devices multiply your message   • A rhetorical device can help to personify inanimate objects   • Rhythmic rhetorical devices make your message more sticky   • Rhetorical questions provide moments of introspection   • Rhetorical devices can provide a frame of reference   • Employ these devices to help your audience to ‘see' characters and situations   How to Write Your Own Introduction: https://markbrownspeaks.com/set-up-your-success-with-your-introduction/   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

“What started as a terrifying diagnosis became a mission to help other families feel seen, supported, and brave.” – Kate, founder of Brave Bears Club In this reposted and newly updated episode, we revisit Kate's emotional and empowering story as she shares her daughter Charlotte's unexpected diagnosis of infantile spasms (IS) at 22 months old. What began as a terrifying medical journey transformed into an advocacy movement—Brave Bears Club—that now supports children with pediatric epilepsy around the world. Kate reflects on the early signs of IS, how her instincts as a mom led to a critical diagnosis, and what life has looked like navigating treatments, therapies, and the unknown. You'll also hear how she turned her experience into tangible tools of hope: an inclusive children's book and EEG comfort bear to prepare kids for their medical experiences. Key Takeaways: ✅ Learn the early warning signs of infantile spasms ✅ Hear how Kate coped while pregnant with her second child ✅ Understand the emotional rollercoaster of IS treatment ✅ Discover how play and preparation inspired the Brave Bears Club ✅ Get practical advice from a parent-turned-advocate    Timestamps: [03:00] Meet Kate: From Massachusetts to Colorado and back again   [04:00] Diagnosis during pregnancy: Receiving life-changing news at 8 months pregnant   [06:00] Trusting her mom instinct and the challenge of being dismissed [08:00] What to watch for: Rhythmic, involuntary movements and why video is essential [11:30] Comparing IS to SIDS awareness and the need for change [15:00] Two-thirds of kids don't respond to first treatments—Kate's road to success   [18:30] Creating the book: Helping Charlotte and others understand IS   [25:00] Turning fear into empowerment through play and preparation   [30:00] Where to find the book and stay updated on Brave Bears Club  

7.25.25 - Day 6/13 of the White Mirror Wavespell - Day Out of Time It's the day between years, and the best metaphor is if the 'stroke of midnight' on the Gregorian New Year's Eve lasted a whole 24 hours. Or the waking day, plus the dreams surrounding it. This is just a daylong gift for those of us who follow an eccentric and esoteric calendar. We are organized on this path around totems and mystical implications, and so we get a whole day to make the transition between years, at a slow indigenous pace we cling to by following ancient Mayan teachings. The Blue Rhythmic Storm year is gone. We can't anticipate the whole Yellow Resonant Seed year, but we can get a pretty clear astrological reading of what it may entail by living deeply and with open awareness on the first day, its namesake and reference point.

7.12.25 - Day 6/13 of the Red Serpent Wavespell - Cosmic Moon 16 The Red Serpent portals don't have the same kick that I can recall from other intense, searing and reptilian-themed ribbons of the 10-day portal run. Maybe this is the gift of the Cosmic Moon, where we are ushered into a kind of vacation mindset, expansive into the universe instead of dialed into the details of earthly living. When we are 'out there' and off-planet, maybe that's the primary portal. Finishing a tremendous and horrifying Blue Rhythmic Storm year, in the wide lens of the Cosmic view, could just feel like a wide open doorway of perception, and any further portals fade by comparison. Nonetheless, they occur and we are halfway through. See if you can touch in to what that is an old, dead skin, is being touched on in your life but also released. See if you can find the moment in each day when something in your mind or mood is altered, as if by divinity - which is what the ascended Maya are, and how they guide us.

This set is a quiet reckoning — a journey inward through rhythm, texture, and truth. Each track was chosen as a companion for the parts of ourselves we often keep in the dark. Not to chase them away, but to sit beside them. To listen. You'll move through shadows, guided by deep drums, aching melodies, and flickers of light that rise gently toward the surface. It's not about resolution. It's about recognition. And the beauty of feeling it all.

6.29.25 - Day 6/13 of the Yellow Human Wavespell - Cosmic Moon 3 The Cosmic Moon can feel like Long Covid. Brain activity slows, loses focus. The Cosmic Moon can feel like an equatorial vacation, or 'island time.' You drift and are languid, willing to finally unwind. Take the pressure off yourself to be effective, a mastermind, to have killer instincts and fierce intention. That is not happening right now. You can still be active when you are sort of slow. It's just more of a dance than the machine gun fire of incredible accomplishment. It is a necessary spell of lower productivity, because when the Magnetic Moon arrives weeks from now, we will be dealing with a dump load of new, perplexing and overwhelming karma, something that will be undone over many moons until the triumph (that is now) of the Cosmic tone of being between urgencies, in the off-planetary dimension of the cosmos.

This podcast introduces a recently released, diverse programme of works for guitar trio bound by the common thread of music inspired by stories from literature, stage or screen. Performed by the Volterra Project Trio, the album's seventeen tracks take us from the rhythmic exuberance and tragic beauty of Bernstein's West Side Story to the evocative poetry of childhood in Ravel's Mother Goose Suite. The presenter is Raymond Bisha.

EPISODE SUMMARY: Deborah Parenti is a broadcasting trailblazer who currently oversees some of the industry's most respected brands and events, including Radio Ink, Radio + Television Business Report, Forecast, and the Hispanic Radio Conference. She shares stories of how she broke through barriers throughout her career, culminating in her induction into the Radio Hall of Fame.On this episode of Chachi Loves Everybody, Chachi talks to Deborah Parenti about:Falling in love with radio as a child growing up in Dayton, OhioMoving to LA to help syndicate Wolfman JackHow she overcame her shyness and learned to put herself out there and go for itThe value of marketing and research in radio and the importance of knowing where statistics come fromOvercoming gender discrimination and how she was held back by some and supported by many othersBecoming the first female GM in Dayton, and how she climbed up the sales ladderWhat makes for a strong company culture and good teams, and the importance of communityMoving to Philadelphia and the challenges of being a leader in a larger marketPutting together the Hispanic Radio Conference and Forecast, then publishing RadioInkHer advice for future radio professionalsAnd more!ABOUT THIS EPISODE'S GUEST: Radio Ink President and Publisher Deborah Parenti is a distinguished executive in the radio industry, having held roles in marketing and research and sales prior to several management positions. Later in her career, she assumed the Publisher role of Radio Ink and Radio + Television Business Report, two influential industry publications. Deborah's career including years of success in both Dayton, OH, and Louisville, KY, working with WING-AM and WWSN-FM and WDJX -FM. She became the first female General Manager in Dayton, overseeing WMMX-FM's success with both ratings and revenue. She went on to become the VP/GM of American Radio Systems group of stations in Dayton, one of the first managers of a consolidated group of radio stations in a single market. In 1997, she joined Broadcast Group in Philadelphia to become VP/GM of WXTU-FM, a premier country-formatted station.A decade later, Deborah Parenti joined Streamline Publishing in 2007. Her accomplishments are many, including leading Radio Ink's editorial and management staff to recognize radio industry leadership in management, sales and programming in a variety of formats and management genres. The expanse and influence of the set of publications has allowed the industry a forum for conversations at multiple annual meetings organized by the publication to further the industry's evolution of new programming, new technology and more.Deborah's efforts and industry impact have been recognized by the Broadcast Foundation of America and the Dayton Area Broadcasters Hall of Fame, among others. In 2023, Deborah Parenti was inducted into the Radio Hall of Fame.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Ray SparWolfman JackChris ForgyGlenn BellMichael J. FoxJim BennettMaddie ShriverPierre BouvardBill BurtonSteve DodgeEric RhodesAlan GrayBill CampbellChris SheebleBrad FuhrSteve DodgeDave PerlmanTom StonerGlen BellAvis EckelGarth BrooksTrisha YearwoodMike McVayPat PaxtonFrank SinatraSteve LawrencePiolinShoboyEd KrampfJim CarnegieAdam JacobsonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Jeff Warshaw is the Founder and CEO of Connoisseur Media. He returns to the podcast to go behind the scenes of his company's proposed acquisition of Alpha Media and shares what's next for his growing company.On this episode of Chachi Loves Everybody, Chachi talks to Jeff Warshaw about:Fostering a culture of being dedicated to local markets and being a great place to workThe importance of talented, hardworking, enthusiastic people, and commitment to communityPrioritizing needs as a leaderPlanning for the long-term growth vs. short term decisionsWhether there will be more acquisitions in the futureHow radio groups can become the premier local media and marketing companiesHis advice for the next generation in mediaAnd more!ABOUT THIS EPISODE'S GUEST: Connoisseur Media Founder and CEO, Jeff Warshaw is a lifelong broadcaster. He built his first station while still a student at the Wharton School of Business at the University of Pennsylvania. In 1993 Jeff founded Connoisseur Communications Partners LP, a 39 station group which he later sold to Cumulus Broadcasting in 2000 for $258M. In 2004 Jeff formed Connoisseur Media which now operates 13 radio station brands and digital assets in 5 markets. Highly respected and celebrated industry wide for his outspoken candor, Jeff's spirit of innovation and long held principles of integrity, accountability and improvement remain core values of the company and guide its team members. Jeff serves on the Board of Directors of the National Association of Broadcasters, the Executive Committee of the Radio Advertising Bureau, and is Chairman of the Nielsen Audio Advisory Council.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Eric BellumErica FarberMike McVayJohn RossoPierre BouvardJeff SmulyanAnna and RavenEd ChristianPeter KozanBill WilsonErik HellumChris ForgyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

This set is a journey inward through rhythm, texture, and truth. Each track was chosen as a companion for the parts of ourselves we often keep tucked away in the dark. You'll move through shadows, guided by deep drums, aching melodies, and flickers of light that rise gently toward the surface. This episode is about the balance between the light and the darkness. Tracklist 1. Emmanuel Jal, Elisa Elisa – Amén (Original Mix) 2. Nishan Lee, Sarah Chilanti, NAHS – Secrets (feat. Sarah Chilanti) 3. Darksidevinyl – Trippin (Original Mix) 4. Curol & The Angels – Agikuyu 5. MOLLA, Kobi Marimi – Amen 6. Raja – Babulana 7. Sander Sil – Yamo 8. Iban Mendoza, Medusa Odyssey – Ina Mazengo 9. Ambient Pino – Goatek 10. Stoim, Enoo Napa – Pharaoh (Enoo Napa Remix) 11. Jay Fase – Time 12. The Siege DJ - The Emem 13. AEON & Cafre De Anatolia - Tantra

It's time to fight some ghosts! Well, some *more* ghosts! How many could there possibly be? Not that it'll be a problem. It's not like they're scary or anything. Grickx weighs in on the eldritch vs. undead debate. Vons considers alternative medicine delivery systems. Wealthy lacks structure. Steamboat Willie handles the shaft of his slick spear. Cool Vons does a cool slash. Jyessi knows no fear. Check us out online! We're at https://www.primaryattribute.com

This week on our Vino Lingo segment we feature our old friend Jean-Charles Boisset of The Boisset Collection, Napa Valley, defining the term “Rhythmic”.  Learn more by visiting boissetcollection.com

THANK YOU for subscribing to our educational YouTube Channel: https://www.youtube.com/@avantgardebooksCelebrate Ty's vivid imagination! Nonstop rain dampens the family's plans to go camping. But with a boost from Ty, the Camp-Out comes out just fine! Rhythmic text, vibrant art, family love, and Black Boy Joy shine on every page of this camping adventure.Ty's Travels: Camp-Out is a Level One I Can Read Comic, which means it's perfect for shared reading with young readers new to graphic novel storytelling. This is a Guided Reading Level (GRL) J.The Ty's Travels series is much acclaimed-—including a Geisel Honor for Zip, Zoom! and Camp-Out is named one of Chicago Public Library's Best of the Best for 2023.

EPISODE SUMMARY: Otto Padrón is a visionary leader who has shaped the media industry across TV, radio, and digital platforms. He is the former President and CEO of Meruelo Media, the fastest-growing minority-owned media company in California. and an Army Ambassador who has programmed Telemundo and Univision. He shares his incredible journey from Cuba, through the military, to becoming a giant of media. On this episode of Chachi Loves Everybody, Chachi talks to Otto about:Growing up in Cuba where his Dad was a chief engineer for Cuba's television network CMQThe heroic sacrifices his parents made to escape Cuba and bring family to Miami via SpainHis Uncle Omar's influence on him and U.S. Hispanic media in the U.S.Serving as an Airborne Ranger and then a Green Beret during Desert StormWhat his military experience taught him about leadershipHow programming Telemundo taught him to be bold and take risksLeaving his head of programming role at Univision to be deployed in IraqSaving KDAY and how he fell in love with radioAnd More!ABOUT THIS EPISODE'S GUEST: Otto Padron is the former President and CEO of Meruelo Media and made it the fastest growing Minority owned Media Company in California. Otto's mass media experience and leadership has been the instrumental vision powering Meruelo Media into an industry trailblazing organization. As such, there is no U.S. based minority owned and operated media company with the platform diversity, reach and execution of Meruelo Media.Otto conceived, shaped, formed, and operated the most diverse Super Cluster in the Nation with a carefully curated and culturally unique multi-lingual collection of brands under one flag – Meruelo Media, Los Angeles. As such, this distinct organization is one of the fastest and strongest growing media companies in the Nation with six key broadcast properties serving the Greater Los Angeles area. Its broadcast portfolio holds some of the most legendary brands in the U.S. The oldest independent Spanish language TV station in the U.S., KWHY-TV 22 celebrating a 35-year broadcasting legacy with its combo full power sister station, KBEH-TV 63. These institutional properties are joined by heritage rock station KLOS 95.5 FM super serving SOCAL for over 50-years, coupled with the legendary KDAY 93.5 FM commemorating 40- years as the first U.S. commercial radio station to play Hip-Hop which is now joined by the iconic tastemaker rhythmic FM stations in the Nation – Power 106; the super cluster is capped by the new KLLI “CALI” 93.9 FM playing the hottest Spanish Language hits. All these iconic brands offer a deep and multiprong digital strategy to engage multimedia users at all relevant touchpoints. Such is the case for Power106 and its near 2 Million YouTube subscribers. In 2014, Otto led the design and construction of the new Meruelo Media Los Angeles multimillion-dollar Broadcast and Studio Center (www.meruelostudios.com) now home to FOX Television's African American OTT/Streaming service – FOX Soul. As a widely respected and award-winning content creator, Otto brings a unique combination of revenue generation coupled with a well footed and pragmatic production approach that drives creative innovation at every phase of execution.As a young Cuban immigrant growing up in the US, Otto formed a passionate bond with mass media thanks in great part to his father, a broadcast engineer in the then nascent Spanish language network, Univision. Many years later, Otto would serve as the Senior Vice President of Programming at Univision leading the network's content strategy in setting viewing records and establishing itself as one of America's most watched TV Networks – regardless of language! Otto is the only executive to have successfully headed programming for both major U.S. Spanish language networks, Univision and Telemundo. His unique media background brings a rich perspective and matchless insight of the Latino viewer profile, content, and cultural preferences to any operation. As a shaping member of these powerhouse brands, Otto skillfully blended solution-based content ideas with a value-oriented production management style driven by bottom-line results. During his +20-years programming these competitive networks, Otto developed a keen understanding of relevant entertainment/information formats and has established a reputation for delivering winning results through relevant and compelling editorial, production excellence and flawless execution.During his nearly 15-year tenure at Univision, Otto assumed various positions of growing responsibility culminating as Senior VP, Programming and Promotions. He directly managed all domestic entertainment productions, operations, on-air promotions and key positioning and branding strategies. He was responsible for the development and launch of many of the programs that continue on-air today. Overall, he was responsible for the management of an annual content budget of over $500 million and supervised a team of more than 300 employees. Moreover, he managed all programing aspects of the content agreements with Televisa (Mexico), Venevision (Venezuela) and RCN (Colombia), as well as the network's general entertainment domestic U.S. productions. Otto is a Retired Colonel with 38 years of distinguished military service. He was commissioned as an Infantry officer and began his military career in the Special Operations Command serving as an Airborne Ranger in the legendary 75th Ranger Regiment. His career continued with assignments in some of the most demanding active-duty units in the U.S. Army. He retired in 2022 as the Deputy Division Commander of the 91st Training Division in Fort Hunter-Liggett, California. For his numerous military achievements, Otto was a featured Soldier in a U.S. Army Strong campaign as one of America's top Latino leaders. COL Padron (Ret) most notable awards are the Bronze Star Medal; Legion of Merit; the coveted Ranger tab; Pathfinder Badge; Master Parachutist Badge and the Combat Infantry Badge for valorous service under enemy fire. (Army Campaign – click). Today Otto continues to serve as an Army Ambassador, a title that carries the protocol rank of a 2-Star General. Otto is the Vice Chair of the world-famous Hollywood Chamber of Commerce's Walk of Fame committee. He also sits on various boards and commissions in the SOCAL region with an emphasis on increasing minority voices, academic resources, and access for hard- to-reach communities. As such, Otto was a key member of the FCC Communications Equity and Diversity Council (CDEC) bringing a minority and veteran perspective to the FCC council. He is married to Mexican actress, Angelica Vale and has four children. Otto is a distinguished master's program graduate from the Army War College in Carlisle Barracks, Pennsylvania and is a Worlds Ahead Graduate of Florida International University's Chapman School of Business with a Master's Degree in Business Administration. Otto is a Hurricane who proudly holds a double Bachelor of Science in Broadcast Communications and Economics from the University of Miami, Coral Gables – his alma mater.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Omar MarchantRick DeesSteve JonesDr GruberColin PowellJerry 1:29Ray RodriguezCynthia HudsonCarlos VivesManny MartinezFernando GaitánRaul De MelinaSelenaJerry PerenchioHaim SabanAlex MerueloJeff SmulyanAngélica ValeRick SummingsPio FerroABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Chris Forgy is President & CEO of Saga Communications and serves on the board of the NAB, the RAB, and the Broadcasters Foundation of America. He shares his radio journey and the many lessons he learned along the way to becoming a Broadcasters Foundation of America Leadership Award honoree.On this episode of Chachi Loves Everybody, Chachi talks to Chris Forgy about:Growing up in Dayton, OH, and visiting the radio stations where his dad workedHow mentorship plays a crucial role in personal and professional growth and the importance of support systemsWhy he tries to be unlike other CEOs and the value of authenticity in leadershipGetting started in sales and learning to handle rejection while shattering sales recordsWhy protecting the brand is crucial in radioBecoming a GM and preaching deliberate and purposeful actionsGetting surprised with an offer to lead Saga and leading the company responsibly, while avoiding debt Radio's role in the digital landscape and his advice for the future And More!ABOUT THIS EPISODE'S GUEST: Chris Forgy began his broadcast career in 1980, serving in sales and management positions before joining Saga in 1996. He initially served as Director of Sales for Saga's Columbus Radio Group. In 2006 he left Saga to join Urban One as President and General Manager of their stations in Cleveland, OH. In 2011, he returned to Saga as President and General Manager of the Columbus Radio Group. Subsequently, he joined Saga's corporate management team in 2018 as Senior Vice President/Operations where he oversaw the operations of all of Saga's stations. Following the passing of Ed Christian, Saga's founder, President, CEO and Chairman in 2022, Forgy was named President and CEO becoming only the second President and CEO in the company's history.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:John KingSteve KirkTerry DorseyDeborah ParentiDave MarshallAlan GrayTom StewartTerry DorseyRon ChapmanTom JoynerNancy BatesDan HalliburtonLarry GroganRich AllenEd ChristianZemira JonesJohn RiversJeff WilkesAl FetchChuck KnightWarren LadaMarcia LobaitoTim CookSam BushDavid FieldABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

6.3.25 - Day 6/13 of the White Worldbridger Wavespell - Crystal Moon 5 The White Worldbridger wavespell is abstract and leads us existential reflection. Its theme and literal reference point is death. The 'worldbridge' is the passage from a sentient world to the heavenly one. So just falling into its unfolding sets us in a kind of deep reflective state, a disconnect from the idiosyncrasies we encounter each day and a reorientation to the larger themes of our lives and life - LIFE - itself. What is it all about? How is yours going? How afraid are you of it ending? That is not the outcome of this wavespell, but an understanding that it is inevitable that all your goals will be caught up short by death, allows you to evaluate what your aspirations and various accomplishments mean to you actually.

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Jabs is back due to popular demand AND with Oaks they get into a very rhythmic episode of Definition with some snuggly basslines and vocal hugs for ya. Playlist: Finish The Race Cypher by Knaladeus ft. Selah The Corner, Bumps INF, Datin & DJ Stranger Soul Submitted by Krosswerdz ft. Force1, Izzy, Ryland Junior, River, INTELLECT, Vytal1, RAGE, Bec, Young Faith & J.RUMZ Sackcloth Fashion by MotionPlus Breathe by Tunnel Rats Praise The Almighty King by Cartoon Hood Figaz threeforthree by Aable Diligent by Krosswerdz ft. E.Man, The Profit & Werd BE by Sho Baraka FRUITS OF THE SPIRIT by RoyalpriestHood Peace by ChristCentric, The Apologist & Evangel Be You by Sareem Poems Speak To My Soul by Armond Wakeup & Doc Beats Unashamed by SouthCity Tim & Taleni ft. James He Set Me Free by E.Man ft. Uzobuks Video: FRUITS OF THE SPIRIT by RoyalpriestHood https://youtu.be/pNTCidlq2zY?si=a-d0I-kjAqreCEjm Vote on the playlist at www.definitionradio.com/show/952 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

In this episode, host Ken Vinacco interviews Franchino Porciuncula, the winner of the DDSIG platform award at CSM 2025 in Houston, TX. They discuss his research related to utilizing closed-loop, music-based rhythmic auditory stimulation (RAS) with people with Parkinson's Disease (PD). They review the impact on real-world walking and gait quality, as well as participant feedback. He discusses ways to integrate use of RAS in clinic, highlighting both the complex nature of PD and challenges and limitations observed in this randomized clinical trial.   The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org Show notes: https://app.box.com/s/yqos32rt9wf5ofdshnsiwedxh8ftny7i

In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You'll learn how to implement a timing model that works well for your schedule, create your own personalized renewal menu, and discover simple ways to reset—even in the busiest clinical or hospital settings. These small, consistent rhythms of self-care can help you renew your energy, show up with greater presence, and help with burnout. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, physician burnout, nurse burnout, clinician burnout, self-care in medicine

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the essential role of rhythm in jazz music, emphasizing its importance in improvisation and overall musicianship. The discussion begins with a review of the jazz standard 'Georgia on My Mind' and transitions into a deep exploration of rhythmic skills, highlighting common pitfalls in music education regarding rhythm neglect. Dr. Lawrence provides practical exercises for mastering rhythmic concepts and introduces rhythmic major arpeggios as a tool for developing melodic vocabulary. The episode concludes with an invitation to further explore these concepts in upcoming masterclasses and resources available to Jazz Piano Skills members.KeywordsJazz Piano, Rhythm, Improvisation, Music Education, Jazz Skills, Major Arpeggios, Musical Growth, Jazz Standards, Georgia on My Mind, Music FundamentalsTakeawaysRhythm is the engine that drives music.Neglecting rhythm leads to musical frustration.Daily rhythm practice is essential for growth.Understanding measures and time is crucial for musicianship.Rhythmic motifs can develop melodic vocabulary.All rhythms are combinations of basic note values.Recording yourself can expedite learning.Practicing in different keys enhances musicality.Awareness of time is key to playing music.Rhythm should be a fundamental focus in music education.TitlesUnlocking the Secrets of Jazz PianoThe Rhythm Revolution in JazzMastering Jazz with Rhythmic ArpeggiosFrom Georgia to Groove: A Jazz JourneyThe Heartbeat of Jazz: Understanding RhythmJazz Piano Skills: The Essential GuideSound Bites"Rhythm is the engine that drives music.""Neglect rhythm and you will remain musically frustrated.""Rhythm deserves daily attention.""It's personal. It's very personal.""No rhythmic skills, no playing music.""Good things come in small packages.""Everything else in music will be difficult.""You have to be consciously aware of filling one measure.""Rhythmic motifs can develop melodic vocabulary.""All rhythms are some combination of basic note values."Support the show

An episode that explores a core expression of how autistic people interact with the world and one another.In Episode 135 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture as we move onto Pillar 2— Rhythmic Communicating. Here's what defines this core Autistic trait:*

Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking's oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, rhythm challenge, Georgia on my mind, music education, jazz skills, harmonic analysis, melodic analysis, jazz community, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the essential elements of jazz piano improvisation, focusing on the tune 'Georgia on My Mind.' The discussion covers the importance of rhythmic vocabulary, harmonic and melodic analysis, and the seven facts of music that underpin effective improvisation. Listeners are encouraged to engage with rhythm challenges and explore various approaches to learning and playing jazz piano, emphasizing the value of community and membership in enhancing their musical journey.TakeawaysImprovisation development is a key focus in jazz piano skills.Understanding the seven facts of music is crucial for musicians.Rhythm challenges help develop essential playing skills.Membership offers valuable resources and community support.Daily rhythm practice is vital for building a rhythmic vocabulary.Listening to various artists enhances musical understanding.Harmonic and melodic analysis are essential for learning tunes.Improvisation involves unfolding harmony rhythmically.Engaging with the community fosters growth and learning.Consistent practice leads to significant improvement in playing.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking the Secrets of Jazz Piano SkillsRhythm and Harmony: The Foundations of JazzExploring Georgia on My Mind: A Jazz JourneyThe Importance of Rhythm in Jazz ImprovisationBuilding a Rhythmic Vocabulary for Jazz PianoSound Bites"It's time to discover, learn, and play jazz piano.""We will have our rhythm challenge.""We must have a crystal clear thought process.""These seven facts are indeed really important.""Music is the production of sound and silence.""Rhythm is essential to our musical skills.""Your membership keeps the Jazz Panel Skills podcast ad-free.""Without a rhythmic vocabulary, we will never obtain the playing skills.""Rhythmic challenges are real for everyone.""You will see a remarkable improvement in your playing."Jazz Piano Skillshttps://www.jazzpianoskills.comJazz Piano Skills Membershiphttps://www.jazzpianoskills.com/jazz-piano-skills-membership-privileges.htmlMEMBERSHIP COUPONUse the Coupon Code YouTube20 to receive a 20% Membership SavingsRhythm Challengehttps://www.jazzpianoskills.com/rhythmchallenge.htmlOne Minute Lessonshttps://www.jazzpianoskills.com/one-minute-lessons.htmlJazz Piano Skills Podcasthttps://www.jazzpianoskillspodcast.comContact Dr. Lawrencedrlawrence@jazzpianoskills.comOffice: 972-380-8050 Ext. 211Text: 972-380-8050Support the show

5.21.25 - Day 6/13 of the Red Skywalker Wavespell - Spectral Moon 20 Today is a portal day. It's helpful to pay attention to them, but I am reminded that once we discovered the internet and smashed our computers down to pocket size, we normalized having wide open gateways through time and space to the point that every nanosecond is a portal. So when they arise every now and then in the Tzolkin, who really cares? You can, a little. It's an intensification of the tribe and tone at hand, and also there's a door where the was formerly a wall, and you pass through. We combine that portal process with the White Mirror ritual of sacrifice, of giving up control and accepting an invitation into a much more heavenly space, via our own physical suffering. Physical here just means sentient, embodied in our incarnation. The sacrifice could be in work, relationship, walking through your day and creating an ache in any of your limbs that reminds you that to be human and planetary involves suffering. But if we endure it, we allow it, we experience transcendence. That is White Mirror, the way into the ultimate comfort of feeling our surroundings more truly reflecting, and affirming, ourselves.

In this chat, we get to meet Merrill Garbus of Tune-Yards. Garbus started Tune-Yards as a solo project, but quickly transformed into a duo with musical and life partner Nate Brenner, and they have now released their brand new LP, Better Dreaming, on 4AD. In this chat, Merrill and I go deep on the personal, global, emotional, and sociopolitical themes and inspirations behind the new record, as well as the production, writing, and composition process. We also touch a bit on Tune-Yards early years, and end up diving deep into the significance of art (both making it and having it in our lives), and of simply being alive, in this moment, now - and how radical that can be. Thank you for listening.

EPISODE SUMMARY: Paige Nienaber, VP of Fun and Games for CPR Promotions, shares the story of his career, and his advice on “The art of getting people to notice you,” AKA promotions.On this episode of Chachi Loves Everybody, Chachi talks to Paige Nienaber about:Braving blizzards while growing up and working in the Twin CitiesStarting his radio career at Pepperdine University then landing at KGON.Learning that radio is supposed to be fun while doing promotions back in MinneapolisHis unconventional method for applying to jobsLearning to do promotions on a budget as the director of “Fun and Games” at WCKZ in CharlotteRecovering from a heart attack while rebranding Wild in as the Minister of Good Times in San Francisco.Messing with competitors including cancelling the alcohol at their christmas partyCreating CPR with Jerry Clifton and becoming a consultantHow to be the person that everybody remembersAnd More!ABOUT THIS EPISODE'S GUEST: Paige Nienaber consults over 100 radio stations as VP of Fun and Games for CPR Promotions. In addition to that, he wrote the weekly Midweek Idea Dump column for All Access, and the monthly stunts column for Morning Mouth. He worked at stations in Portland, Minneapolis, Charlotte, and San Francisco, before finally suckering renowned consultant Jerry Clifton into hiring him to promotionally consult his network of stations.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Gregg SwedbergJeff SmulyanRick CummingsDoyle RoseTom JoynerJojo WrightMark ShandsDennis ReeseJerry CliftonBob MitchellMancowCliff BerkowitzBen DavisHarry AndersonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Chet Buchanan, Emmy-winning host of KLUC's Chet Buchanan show, discusses the many steps in his radio journey, how he serves his community through charity work, and the advice he's picked up along the way.On this episode of Chachi Loves Everybody, Chachi talks to Chet Buchanan about:Getting his start volunteering to wash cars at KRKO in Everett, Washington, before debuting on air at 16.His hustle mentality and how it's helped him stand outBouncing Z100 in Portland, The KUBE in Seattle, and PhoenixBecoming a programmer and a morning show host in Salt Lake CityThe on-air mistake that made the station change the locks on him and forced him to quitGetting involved in pro sports making a mix for the Seahawks before becoming a PA announcer for the Vegas Aces and Seattle KrakenThe importance of apologizing and owning up to your mistakesHis work started the world's largest single-location toy drive in Las VegasHis thoughts on the future of radio and advice for young peopleAnd More!ABOUT THIS EPISODE'S GUEST: Chet Buchanan is the host and creator of 98.5 KLUC's The Chet Buchanan Show! Since its inception in 1999, it has consistently been one of the highest rated and most beloved radio shows in Las Vegas. In addition to anchoring the morning show, for which he was named “Best of Las Vegas” by the Las Vegas Review-Journal, Chet can be seen just about everywhere around town.Many Las Vegans know Chet from his work on the court at UNLV Runnin' Rebel Basketball games, appearing as a frequent contributor on Fox 5, or holding down a packed schedule hosting multiple corporate, civic, and charity events.Chet is also the brains behind the annual Chet Buchanan Show Toy Drive, where he lives and broadcasts live on top of 30 foot scaffolding for 12 days straight to raise toys for thousands of Las Vegas children. Since its inception, the 98.5 KLUC Chet Buchanan Show Toy Drive has grown to become recognized as “The World's Largest Single Location Toy Drive.”ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Scott HermanJohn MaynardPam ThompsonRobert O'BrienBob CaseSean LynchJeff KingKen BensonGary BryantJohnny EdwardsRich PattersonBill LeeRick DeesRachel DonahueCommander ChuckPaul AndersonBob RiversTom HuttlerBruce KellyKevin RiderGene BaxterJerry CliftonColleen CassidyJohn MurphyBilly HayesScott ThrowerDan ClarkStacy LynnEric EdwardsTom ShaneChuck FieldJB KingJoel DenverMike PrestonLori BradleyKent AllenThe T-ManCat ThomasJack EvansDave RyanRyan SeacrestMojoCharlie TunaChris AbbottMichael HayesEbroTony ColesABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

May offers not urgency, but opening. It is a month to feel momentum without pressure, to move forward from resonance — not reaction. You are not rebuilding, but reinhabiting your essence.Key themes include:Grounding Soul timelines into daily lifeRestoring rhythmic integrity between nervous system and SpiritAnchoring the embodied Light of your becoming

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Rhythmic Command, Music Education, Jazz Skills, Antonio Carlos Jobim, Bossa Nova, Melodic Analysis, Harmonic Analysis, Jazz Vocabulary, jazz piano, improvisation, rhythmic patterns, music education, jazz exercises, melodic lines, recording practice, music theory, jazz skills, piano techniquesSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence emphasizes the critical importance of rhythmic command in improvisation. He discusses the misconceptions surrounding improvisation, clarifying that it is not about spontaneous creativity but rather about mastering rhythmic patterns and musical vocabulary. The episode includes practical exercises designed to enhance rhythmic skills both harmonically and melodically, providing listeners with a structured approach to developing their improvisational abilities. In this episode, Dr. Bob Lawrence delves into the intricacies of improvisation in jazz piano, emphasizing the importance of rhythmic command and the mindset required for effective practice. He discusses various exercises that transition from downbeats to upbeats, the significance of recording oneself to identify areas for improvement, and the necessity of approaching exercises as melodic lines rather than mere drills. The conversation culminates in a call to action for listeners to engage with the material and develop their improvisational skills through consistent practice and reflection.TakeawaysRhythmic command is essential for improvisation.Improvisation is not spontaneous; it requires practice.Your musical vocabulary must be developed through study.Improvisation is the rhythmic command of time, harmonically and melodically.Conceptual understanding is crucial for physical development in music.Practicing with silence is as important as playing notes.Exercises should be approached both harmonically and melodically.Don't underestimate the difficulty of simple rhythmic patterns.Regular practice with structured exercises leads to improvement.Engagement with educational materials enhances learning. Relax and take your time with rhythms.Approach exercises as melodic lines, not just drills.Recording yourself reveals your true sound.Improvisation requires a command of rhythm.Transitioning between downbeats and upbeats is crucial.Practice harmonically before melodically.Use technology to enhance your practice.Pay attention to your rhythmic timing.Improvisation is about rhythmic command and shapes.Engage with the material to improve your skills.TitlesMastering Jazz Piano: The Key to ImprovisationUnlocking the Secrets of Jazz ImprovisationRhythmic Command: The Heart of Jazz PianoImprovisation Demystified: What Every Pianist Should KnowThe Essential Skills for Jazz Piano MasteryJazz Piano Skills: From Basics to ImprovisationSound Bites"Without a rhythmic command of time, there is no hope.""Improvisation is the rhythmic command of time.""This may be the hardest exercise on the page.""An exercise should never be played like an exercise.""The recording never lies.""You can't improvise without rhythmic command."Support the show

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

4.25.25 - Day 6/13 of the Blue Hand Wavespell - Planetary Moon 22 It's the last week of the Planetary Moon, a time when we are for 28 days looking downward at the planet from a peak that we spent the whole year climbing. Most of an uphill haul we cannot help but be fixated on what's above us, but when we arrive at the pinnacle, the view turns to what we accomplished, what we left way behind. I find myself distracted from spiritual matters in the Planetary tone. And by now, that's grueling and imbalanced. It will not be long before we are cast back to earth, or sea level, by the wave's dissolution. One more week of Planetary fixation and single focus.

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace. THIS WEEK'S THEME:  In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Harmony Visualization  Day 2:  Affirmation: "I am complete and whole within myself." (Number 9) Day 3:  Symmetrical Breathing for Balance Day 4:  Ksepana (Kali) Mudra for harmony Day 5:  3rd chakra for inner fire Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Ravens Rhythmic Jamboree between the marching band programs of Craigmont High School, Cane Ridge High School, and Whitehaven High School. I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns! More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES: