Podcasts about rhythmic

"The first National Park in the United States was Yellowstone, and the most recognised attraction is the geyser Old Faithful. Predictions of Old Faithful eruptions are central to human activity at the site. People plan their days around these times. Efforts are made to make the most accurate predictions possible, however there are variations and it is never exactly known at what moment the geyser will erupt. It is a wonderful representation of human reliance on natural rhythms, which we only partially understand. "In my composition Pulse of Yellowstone, I explore the rhythms and predictability of Old Faithful. There is a predictability of pattern and rhythm, yet it is slightly off of what is expected, reflecting the experience of those who attempt to predict the geyser.  The raw recording occurs in its entirety twice in the piece - at the very beginning, sped up very fast to give the listener the essence of its overall shape, and at around half speed across the entire piece to set the pace and drama of the composition.  "Joining the field recording are percussive, vocal, and instrumental sounds created and recorded by me. These musical elements play with the idea of predictability, as well as the history of predictions of this geyser. Over the years, and seemingly in response to earthquakes, the intervals between eruptions have gotten shorter. I have quickened the pace toward the end of the piece to represent this shift. Rhythmic elements are inspired by the bimodal nature of the geysers eruptions (longer duration eruptions are followed by longer periods of rest). "The instrument I used is the bass viola da gamba, an early bowed stringed instrument. The shape of the waveform of the rise and fall of the geyser's spray is reminiscent to me of the sound of a bowed note, especially in the underhand bowing method used in viola da gamba. "The field recording inspired me because it is a powerful sound of water. It sounds a bit like the breath of a whale! In addition to being a composer, I am a marine biologist, and it pleases me to hear the power of this water feature, as the Earth is surfacing water up onto dry land." Old Faithful geyser reimagined by Heather Spence. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

We are creatures of habit. Rhythmic, repetitious actions that are triggered almost without notice. For good or bad, these habits shape us in profound ways. To help us wield the power of habit for good, Kathy Knochel and Brian Sutter take up the topic of habit formation in this episode of Breaking Bread.    Show notes:  Habits are reinforced by the positive feedback we experience when we do them.   Typically, bad habits form naturally with immediate favorable reinforcement. For example, scrolling on your phone becomes a habit when it seems to cure momentary boredom.  Typically, good habits form intentionally with long term favorable reinforcement. For example, practicing scales on the piano habitually forms muscle memory that will produce a good piano player in the future.    Tips for Intentional healthy Habit Formation:  Identity: See your habit as evidence that you are the type of person you want to be.  For example, Sandy wants to be a thankful person so she begins to understand herself to be a thankful person. When she journals two things she's thankful for each day, it reinforces her identity.  Make the habit accessible: Build the structure that will make your habit easier.   For example, Todd wants to exercise in the morning. By setting out his running clothes the night before, he makes the first step in exercising, that is getting into his workout clothes, accessible.  Use habit stacking: Pair a desired habit with a habit or routine that you already have established.   For example, Jake wants to be a prayerful person. He decides to pray while he brushes his teeth, a habit he has already formed.  Make yourself accountable: Let others know you are forming a habit and ask for their accountability.   For example, Jenny wants to move her body more. She asks a friend to keep her accountable that she walks 8,000 steps each day. 

3.17.25 - Day 6/13 of the Yellow Star Wavespell - Solar Moon 11 We keep following the wave of Yellow Star to the end of the Tzolkin. For those of us who follow the Mayan cycles, we have a private, small collective of disciples sharing the importance of this transit. In some effect, we are becoming stars, or star people, if that bit of New Age speak doesn't offend. Just lifting off the mortal coil and planetary toil for a millisecond and feeling ourselves as light and ether. And joining the essence of the Maya that seemed to ascend to the cosmos after their empire expired here on earth. It's a bit dreamy and out there, suitable to this Red Skywalker day, but mostly just pay closer attention to these waning days of one completion of the uterine vessel that is our 260-day path.

In this episode of the IDD Health Matters Podcast, Dr. Craig Escudé sits down with Eddie Tuduri, a world-class drummer whose career included playing with legends like The Beach Boys, Loggins & Messina, Del Shannon, and Ricky Nelson. But in 1997, a life-altering accident left him paralyzed—an event that ultimately led him to create the Rhythmic Arts Project (TRAP), a groundbreaking program that uses rhythm and percussion to enhance learning, communication, and rehabilitation for individuals with intellectual and developmental disabilities (IDD). Eddie shares his inspiring story of resilience, the impact of music in therapy, and how his passion for drumming transformed into a global movement. He and Dr. Escudé discuss the importance of presuming competence, staying inquisitive, and the power of volunteering in making a meaningful impact on the lives of people with disabilities.

In this episode of the IDD Health Matters Podcast, Dr. Craig Escudé sits down with Eddie Tuduri, a world-class drummer whose career included playing with legends like The Beach Boys, Loggins & Messina, Del Shannon, and Ricky Nelson. But in 1997, a life-altering accident left him paralyzed—an event that ultimately led him to create the Rhythmic Arts Project (TRAP), a groundbreaking program that uses rhythm and percussion to enhance learning, communication, and rehabilitation for individuals with intellectual and developmental disabilities (IDD). Eddie shares his inspiring story of resilience, the impact of music in therapy, and how his passion for drumming transformed into a global movement. He and Dr. Escudé discuss the importance of presuming competence, staying inquisitive, and the power of volunteering in making a meaningful impact on the lives of people with disabilities.

Episode Title: Rhythmic Rainfall: Unlocking CreativityDescription: In this episode of the "Be Calm and Relax Podcast," we dive into the rhythmic world of rainfall and its remarkable ability to enhance creativity. Discover how the gentle sound of rain can serve as a powerful backdrop for boosting your creative thinking and productivity. We'll share insights on incorporating these soothing sounds into your daily life to help unlock your imaginative potential.Take a moment to immerse yourself in the calming rhythm of a gentle rainfall. These serene moments can be a catalyst for creativity and inspiration amidst our busy lives.Join us next time as we continue exploring pathways to peace and creativity.DISCLAIMER

Lennon and McCartney eloquently recited an affirmation stating that In My Life I Loved Them All.The affection for certain artists and the melodic poetry they injected into our souls has remained in our wiring through the good, the bad and the uncertain times of our lives.One beloved gentleman we cherish was known as Arthur Alexander. Known as June to his closest companions, he was a one of a kind country-soul songwriter and singer. It can easily be said that he invented the genre.The fifth American studio album by  the Rolling Stones, released in December 1965, contained the Alexander classic "You Better Move On". From that moment on I was hooked on his intimate honesty and at times, the violent dillemas created within the stories he told.From "Anna" to "Rainbow Road" he took us into a world of hurt, light and truth."Anna" was first made familiar to us all through the Beatles cover version of this classic.On June 17, 1963, they performed the tune for the BBC radio show Pop Go the Beatles and was included on their Vee Jay LP Introducing The Beatles.In 1994, "Adios Amigo: A Tribute to Arthur Alexander" was released with industry legends engaging their versions of some of his classics.Roger McQuinn, the man whose voice elevated the Byrds to historic heights recorded "Anna" for the occasion.His reading of this tear stained composition is dealt a tender touch and inspires the notion that when the very best translate the very best, we are often rewarded beyond emotion.On that same tribute recording, another  unexpected performance is revealed.Robert Plant, known for his howling , screeching and a jet plane vocal roar illustrated in the metal blues ventures of Led Zeppelin offered up a remarkable surprise. Plant's ability to take Arthur's haunting chant' "If It Really Has To Be This Way" down a road of interrpretation few of us knew he could travel,  is a revelation which should inspire every singer to better worlds.Once again, proof of emotive genius is discovered when a vocalist of Plant's caliber is sworn to the oath of conveying the inner depth of the heart as written by a master of song craft.And so we enter this new realm of Double Trouble with the talent and awe of three pioneers of popular music.We double down on the voices of Robert and Roger as the giant shadow of Arthur Alexanderconducts a human orchestra of words, urges and the need to confess that which few are capable of expressing with such passionate poise.Robert remains with us at 82 and Roger at 76.Arthur Alexander boarded The Mystery Train on June 9, 1993 at 54.Ladies and gentleman. Welcome To Double Trouble.Rich Buckland

ASMR Rare Hypnotic Triggers to Activate Brain Tingles Semi-Rhythmic and PatternAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2.6.24 - Day 6/13 of the Red Moon Wavespell - Resonant Moon 28 The last day of the Resonant Moon, anticipating the Galactic Moon on 2/7. In the middle of the Red Moon wavespell, and continuing to take stock of this Gregorian year through the lens of the Maya: White Solar Mirror, a year of intentional, fire-paced sacrifice.

Send us a textPortuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.  This episode will:• Introduce rhythmic shaking as a somatic practice for stress relief • Guide listeners through a rhythmic shaking practice • Encourages slowing down to find stillness and groundingIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep200

12 Hours of Rhythmic Raindrops for Deep SlumberIn this episode of "Ambient Noises ASMR Podcast," let the soothing rhythm of raindrops guide you into a tranquil state of deep slumber. Picture yourself in a serene retreat where the gentle patter of rain creates a calming backdrop, perfect for winding down and easing into restful sleep. As you immerse yourself in the soundscape, feel the stresses of the day wash away, leaving you with a profound sense of peace and serenity.The rain's consistent rhythm fosters a cozy environment, allowing your mind to drift effortlessly into relaxation. Whether you're seeking a peaceful night's rest or simply a moment to escape the hustle and bustle, this episode offers the perfect auditory sanctuary. Let the gentle rainfall transport you to a place of quietude and contentment, making it easier to slip into dreamland.Tune in and let the harmonious sound of raindrops be your lullaby, embracing the tranquility that only nature's symphony can provide.=======DISCLAIMER

As the excitement builds for the Luxembourg Song Contest on January 25th, we had the pleasure of sitting down with Carmen and Diego from Rhythmic Soulwave, a soulful six-piece band making waves with their unique blend of rhythm, jazz, and camaraderie. Representing one of Luxembourg's most diverse and passionate musical acts, they're vying for a chance to showcase their talents on the grand Eurovision stage. The band, born from the vibrant connections formed at the Conservatory of Luxembourg, brings together musicians from varied backgrounds, all united by a shared love of music. Their contest entry, Stronger, is a labor of love, creativity, and resilience. Written by Carmen during a challenging period in her life, the song has transformed into an uplifting anthem of empowerment, thanks to the band's collaborative energy and the production finesse of Carmen's sister, Naomi. While balancing rehearsals, day jobs, and the contest's demands, the band has embraced every moment of this journey. “It's been intense, but good intense,” Carmen shares, reflecting on the whirlwind of interviews and production meetings. Diego adds, “We're incredibly proud of this song and the magic we've created together. Playing it live is a joy.” Their journey is more than just music, it's about celebrating diversity and unity. “Luxembourg has given us so much,” Carmen reflects. “We want to showcase how different backgrounds, ages, and perspectives can come together to create something beautiful.” As Rhythmic Soulwave gears up for the final, they promise an unforgettable performance that captures the essence of Luxembourg's multicultural spirit.

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.    You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.  Books: Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free) Menopause: 50 Things You Need To Know   Episode 129: ⁠Hormone Therapy for Menopause – Good or Bad?⁠ Episode 178: ⁠Mammograms – Safe or Dangerous? Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?     Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/ Facebook:  @felicegershmd  https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: https://www.youtube.com/c/FeliceGershMD   Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover: Rhythmic, cyclic and static dosing differences, pros and cons What are optimal levels of estradiol? The dos and don'ts of hormone dosing Bodily signs of optimal dosing How to educate yourself with rhythmic dosing A new concern about oral progesterone Dr. Gersh's personal HRT regime

Send us a text,Amanda is originally from Argentina, born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.Website - https://horaioswellness.comInstagram - https://www.instagram.com/horaioswellness/Vanessa is trained by Amanda and provides a movement service as well Linked below Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-systemSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

12.16.24 - Day 6/13 of the Red Earth Wavespell - Rhythmic Moon 4 Catching up on current events through the lens of the Mayan moment.

Ahead of this year’s edition of the Luxembourg Song Contest, Daniel sat down with the band Rhythmic Soulwave, who are set to compete in next month’s contest Daniel and Rhythmic Soulwave spoke about the history behind the band, the inspiration they draw from the diversity of both their band and their country, and how Carmen’s […] The post TEP Interviews: Rhythmic Soulwave (Luxembourg Song Contest 2025) appeared first on That Eurovision Site.

Dr. Mithu Storoni, author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, joins me to dive into the science of productivity. Mithu's expertise as a neuro-ophthalmologist and her work in pupillometry bring a unique perspective to productivity, blending neuroscience with actionable strategies for optimizing performance.In this conversation, we explore the interplay between rhythms, creativity, focus, and energy. From understanding the gears of the brain to learning how to align work with natural rhythms, Mithu offers profound insights that can help anyone enhance the quality of their output without sacrificing balance or well-being.Key Discussion Points The concept of “gears” in the brain and how to match tasks with mental states. Why rhythmic productivity—balancing periods of intensity with recovery—is crucial for sustainable output. The importance of eye movements and their connection to focus and mental state. How to use circadian rhythms to optimize creative and focused work. The role of caffeine, rituals, and flexibility in hyper efficiency. Why quality matters more than ever in a world increasingly influenced by AI. Practical advice for organizing to-do lists based on energy and attention. Dr. Mithu Storoni's insights into productivity and efficiency offer a fresh and scientifically grounded perspective on work and life. Her approach to aligning work with natural rhythms and optimizing mental output can help us navigate an ever-changing world while maintaining focus and balance. Don't miss this deep dive into the art and science of hyperefficiency.Links Worth Exploring Connect with Mithu: Website | Instagram | Facebook | Twitter/X | LinkedIn Buy Mithu's latest book: Hyperefficient: Optimize Your Brain to Transform the Way You Work Read: When to drink coffee (according to Andrew Huberman) Related Conversation: Episode 211: Hyperfocus with Chris Bailey Related Blog Post: The Role of Reason and Refinement in Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mithu Storoni, author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, joins me to dive into the science of productivity. Mithu's expertise as a neuro-ophthalmologist and her work in pupillometry bring a unique perspective to productivity, blending neuroscience with actionable strategies for optimizing performance. In this conversation, we explore the interplay between rhythms, creativity, focus, and energy. From understanding the gears of the brain to learning how to align work with natural rhythms, Mithu offers profound insights that can help anyone enhance the quality of their output without sacrificing balance or well-being. Key Discussion Points The concept of “gears” in the brain and how to match tasks with mental states. Why rhythmic productivity—balancing periods of intensity with recovery—is crucial for sustainable output. The importance of eye movements and their connection to focus and mental state. How to use circadian rhythms to optimize creative and focused work. The role of caffeine, rituals, and flexibility in hyper efficiency. Why quality matters more than ever in a world increasingly influenced by AI. Practical advice for organizing to-do lists based on energy and attention. Dr. Mithu Storoni's insights into productivity and efficiency offer a fresh and scientifically grounded perspective on work and life. Her approach to aligning work with natural rhythms and optimizing mental output can help us navigate an ever-changing world while maintaining focus and balance. Don't miss this deep dive into the art and science of hyperefficiency. Links Worth Exploring Connect with Mithu: Website | Instagram | Facebook | Twitter/X | LinkedIn Buy Mithu's latest book: Hyperefficient: Optimize Your Brain to Transform the Way You Work Read: When to drink coffee (according to Andrew Huberman) Related Conversation: Episode 211: Hyperfocus with Chris Bailey Related Blog Post: The Role of Reason and Refinement in Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY: TJ is the host of the TJ Show which is syndicated on over 75 stations nationwide. He shares his journey from high school radio fan to successful radio host and more.On this episode of Chachi Loves Everybody, Chachi talks to TJ about:Becoming obsessed with radio while growing up in New Jersey and working at his first station, WFDU.Getting to intern at Z100 in New York right out of high school and what he learned at the biggest CHR station in the U.S.Getting to produce and co-host with Elvis Duran and how his production experience translated to on-air success.How Elvis saved his job, inspired him, and taught him the value of positive relationships in broadcasting.Making the leap to launch his own show in Boston on AMP and what the transition was like.The impact of COVID and remote broadcasting on his life, career, and the radio industry.Finding strength in faith and humor after being laid off.How he built a great team and created his successful syndicated show.His thoughts on the future of radio.And More!ABOUT THIS EPISODE'S GUEST: ​​TJ was the kid who walked to school with his headphones plugged into his radio. Having discovered morning talk shows as a 13 year old while growing up in Hillsdale, NJ, he became hooked. In high school, he started working in radio as a volunteer.  He held many positions at his first official radio job including answering phones, producing, and eventually becoming a co-host on Elvis Duran's nationally syndicated radio show.  TJ began hosting his own morning radio show (The TJ Show) in Boston in early 2013.  TJ is married to his wife, Jess.  They have 3 girls and a Labrador retriever named Luna.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Howard SternScott ShannonJim KerrDavid BrodyElvis DuranTom PullmanMark CubanSharon DesterDanielle MoneroRick DeesKidd KraddickBert WeissElliotTom JoynerRoy LaughlinHeather CohenJosh KolodnyDan Mason Jr.Nate MarinoLauren RayMatt ShearerMichael MartinSteve SalhaneyMark HannonSeth GodinLamont and TonelliCharles SteinhauerScotty MeyersJohn TeshJhani KayeDick ClarkMark and KimBuddy ShulaJBo MarieKenny O'BoyleHeather ConnorJosh MaloneJeff SmulyanRick CummingsABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: David Junk is a music executive who lived in Russia for 15 years working to fight piracy and grow the legitimate music industry there. He is joined by author Fred Bronson who cowrote Rockin' the Kremlin with David.On this episode of Chachi Loves Everybody, Chachi talks to David Junk and Fred Bronson about:Growing up in Ohio during the Cold War and listening to rock radio to distract from fears of nuclear war.Traveling to Germany after the fall of the Berlin Wall to see Pink Floyd and being inspired by the onset of capitalism to move to Russia.Moving to Moscow and gaining the trust of his Russian coworkers while working at a diamond company.Facing investigation by Russian prosecutors for years for a crime he didn't commit.Getting his start in the Russian music industry where he witnessed rampant piracy and a lack of copyright protection. Going from accountant to CEO of Universal Music in Russia.Discovering and signing Russian acts like t.A.T.u and Alsou and helping them gain global recognition.Helping Alsou place second at Eurovision and tour Russia and America.Introducing Eminem to Russia and his influence on the hip-hop scene there.The current political situation in Russia, including the invasion of Crimea and the war in UkraineAnd More!ABOUT THIS EPISODE'S GUEST: After the fall of the Soviet Union, David Junk was one of the first idealistic young Americans to move to Russia to live, work and build a cultural bridge between former superpower enemies. He eventually became the first CEO of Universal Music, based in Moscow. For a decade, he promoted international artists in Russia, including such huge names as Elton John, U2, Sting, and Bon Jovi. He introduced hip-hop music to Russian youth. David also discovered and signed multiple Russian artists to Universal, including t.A.T.u, who would become the biggest-selling Russian act in music industry history. David also did some things that no other music executive in the United States has ever done. Music piracy in Russia was rampant, and the market for cheap, counterfeit compact discs was so pervasive that it threatened the legitimate Russian music industry's ability to gain a foothold. So on behalf of Universal's stable of artists and the Russian music industry, he participated in law enforcement raids of pirate factories and testified in court against the criminal gangs who operated them. David has been extensively interviewed about this subject on television, radio, and print and wrote an editorial about it that appeared in the Wall Street Journal. He also wrote about it for the American Chamber of Commerce and submitted written testimony to the US Congress on the topic of piracy and intellectual property rights in Russia.David is an authority on this topic because of his deep understanding of Russia. He lived and worked there for fifteen years, and raised a family in Moscow. In addition to starting the record label in Moscow, David opened the first showroom in Russia for the iconic American brand Gibson Guitars. David has extensive knowledge of Russian-Ukrainian relations, having opened the first Universal Music office in Kyiv and having developed music reality shows for Ukrainian TV.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Boris YeltsinRoger WatersMikhail GorbachevElton JohnBon JoviMalcolm McLarenJulian LenaJimmy IovineTrevor HornEllen DeGeneresAlsouSteve LevineSimon Napier BellBritney SpearsEnrique IglesiasJulio IglesiasRihannaLear CohenJay-ZDonald TrumpEdgar BronfmanEminemSnoop DoggDr. DreABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

IG: @relaxrosieasmr Twitter: @relaxrosie --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support

11.20.24 - Day 6/13 of the Blue Monkey Wavespell - Overtone Moon 6 Catching up on current events through the lens of the Mayan moment.

Dutch imprint Konstrukt continues their string of stellar releases through the various shades and moods of techno with a club-centric offering by German producer Hüseyin Evirgen aka Magnia Pia. Started in 2016, the side project of the Cassegrain former half has seen releases on storied labels such as Ed Davenport's Counterchange recordings, Soma Quality Records, and his own Arcing Seas label. Axis Mundi rounds out his third strong release of the year. The mysteriously named Muztagh evokes notions of otherworldly scenes, shrouded in mists. Perhaps a spiritual element twisting through the ether. Rhythmic drums and sweeping pads lending to the feelings of wariness and apprehension as the track ebbs and flows through the duration. Magna Pia's Axis Mundi EP will be released on the 15th of November, including a unique, limited run of 180gr records for the vinyl heads out there. @magnapia www.instagram.com/magna_pia_/ @konstrukt-5 www.instagram.com/konstrukt__ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.itsdelayed.com www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed

EPISODE SUMMARY: Patsy Smullin is the owner and president of California Oregon Broadcasting as well as the host of the successful TV interview series Up Close and Personal. She shares her insights on leadership, family dynamics, philanthropy and the changing media landscape.Smullin will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2024 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 12th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Patsy Smullin about:Growing up in Eureka, California and how her the influence of her father, legendary broadcaster Bill Smullin, shaped her career path.Working in just about every facet of cable TV until she began running cable operations throughout Oregon and CaliforniaThe value of every single subscriber and doing whatever it takes to make them happyHer belief in fair, unbiased journalism, and giving her reporters autonomyJoining KOBI and starting her interview series Up Close and Personal where she helped viewers get to know interviewees as peopelTaking over her father's company and her expectations as his daughterServing on the NAB and NBC boardsimportance of community service and philanthropy and the organizations she supports including SMART and Community 101And More!ABOUT THIS EPISODE'S GUEST: Patsy Smullin is the owner and President of California Oregon Broadcasting, the longest, continuously operated, independent broadcast organization in the West. Its holdings include five television stations serving California and Oregon, three cable systems and a digital HD video production company.Over the years, Patsy's commitment to community is evident every day personally and through her TV stations.  She has consistently given back to the communities her broadcast company serve. She has been an active member of the NBC Affiliate Board, National Association of Broadcasters Board, The World Affairs Council of Oregon, Oregon Children's Foundation, Southern Oregon University Board and Willamette University Board.Two of her “hands on” favorites are being a SMART reader and Community 101 supporter, which teach children philanthropy at a really young age. She has been recognized with countless awards including the 2007 National Broadcasters Foundation Pioneer Award and the 2008 Oregon Association of Broadcaster's Tom McCall Award for outstanding service to the state and to the nation and most recently the Governor's Gold Award for service to Oregon. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Hillary ClintonLester HoltJay LenoJeff ZuckerWalter CronkiteScott BurtonBill SmullinJFKBibby KennedyRonald ReaganTed TurnerJohn MaloneTom BrokawBarbara BushDick ClarkHillary ClintonElizabeth DoleWayne NewtonDr. OzDr. PhilBarbara WaltersJeff ZuckerLester HoltOak Ridge BoysJenna BushCurtis LeGeytBrandon TartikoffLaura BushAl RokerMike McVaySteve JonesRupert MurdochTed TurnerABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Al Roker is the award-winning weather and feature anchor of The Today show on NBC News as well as a best-selling author, radio host, and Broadway star. Roker reflects on the challenges and excitement of working in broadcasting throughout his legendary career. Roker will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2024 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 12th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Al Roker about:Growing up in Queens with an early fascination with broadcasting How his stops in Washington, DC, Cleveland, and NYC shaped his experienceThe importance of being yourself in broadcasting and showing your personalityTransitioning from local news to national broadcasting with NBC and The Today Show.Creating Al Roker Entertainment and producing a variety of content across multiple networks and his current animated projectThe central role of family in his life and how it influences his writing and cookingHow he and his wife, Deborah Roberts, support each other's broadcasting careersWhat it's like to broadcast major events like the Macy's Thanksgiving Day ParadeThe significance of hard work and his advice for aspiring broadcastersAnd More!ABOUT THIS EPISODE'S GUEST: Al Roker is an institution. As the weatherman on NBC's TODAY Show and co-anchor of the 3rd Hour of TODAY 3rd Hour of TODAY, presenting universally resonating lifestyle segments, Al has the undivided attention of the nation – over 30 million viewers per week – every weekday morning as America prepares for school and work.Spanning more than 40 years on TV and 14 Emmy awards, Al conducts interviews with celebrities and newsmakers around the world and does a wide variety of segments on every imaginable subject.  According to a The Hollywood Reporter/Morning Consult Poll (2024), Al is the most trusted morning show anchor in America. You can also catch Al Roker on TODAY.com/allday and on Off The Rails on TODAY Show Radio, Channel 108 on SiriusXM radio.As an award-winning television producer and CEO of Al Roker Entertainment, Inc. (ARE) Al has executive produced numerous TV programs for network, cable, digital, and streaming channels. Not only will you find an Al Roker-produced TV show on your favorite channel, Al Roker Entertainment also produces trusted social impact video content, commercials, and branded entertainment for a wide array of sponsors and non-profits.Al is also a prolific author with 13 acclaimed books to his credit – from cookbooks to true life historical narratives, and his book, “You Look So Much Better In Person – True Stories Of Absurdity and Success” is a humorous and highly personal collection of essays based on lessons for living a happy life and achieving success through the power of saying “yes!”“ Al's mystery novel, “The Morning Show Murders” (Book 1 of his popular Billy Blessing multi-book mystery series with Dick Lochte) was developed into a successful TV mini-series for Hallmark Movies.Recently, “America's Weatherman” added his name to the long and notable list of TED speakers when he talked to the TED Countdown Summit in Detroit, Michigan about the knock-on effects of extreme weather due to climate change.As an avid social media contributor, Al regularly tweets on X @AlRoker, shares photos from his travels (and his amazing cooking) on Instagram, and talks with his audience on Facebook. He also has a book page on Facebook for fans of his writing.Al lives in New York City with his wife, ABC News correspondent Deborah Roberts, and has three kids.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Willard ScottMerv GriffinDennis KucinichMike McVayChris OstrovskyBob DavisFrank FieldChuck ScarboroughSue SimmonsJack CaffertyPat HarperMarv AlbertSue LevineDon PardoBryant GumbelJane PauleyTom JoynerHolly Robinson PeeteLevar BurtonSheryl Lee RalphCourtney Roker LagaNick RokerTom PapaStephen A. SmithWendy McMahanPatsy SmullinSteve JonesWendy McMahonDeborah RobertsLou O'DonnellABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Send us a textSYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

What can business leaders learn from the high-stakes world of professional motorsports? Find out, in this conversation between Thinkydoers host Sara Lobkovich (whose "other life" is in professional motorcycle road racing) and organizational change expert Jurriaan Kamer, co-author of "Formula X: How to Reach Extreme Acceleration in Your Organization" and his new release, "Unblock: Clear the Way for Results and Develop a Thriving Organization." We cover a lot of ground here -- from how pro racing teams approaches to goal clarity, mistake recovery, and rhythmic learning can transform your leadership practice, to creating blame-free cultures, and mastering the art of strategic alignment. In this lively and engaging conversation, you'll discover how racing's high-performance, high-stakes principles can accelerate your business performance—whether you're a motorsports fan or not. Episode Highlights: Three core principles business can learn from racing teams: Crystal-clear goals and their role in driving focus Balanced autonomy and alignment in high-performing teams Rhythmic learning: how racing teams turn every moment into an opportunity for improvement Creating blame-free cultures in high-stakes environments The power of "even over" statements in explicit prioritization Decision-making frameworks: understanding "hats, haircuts, and tattoos" How consent and choice drive organizational ownership Notable Quotes: "Failure avoidance is more dangerous than failure recovery." - Jurriaan Kamer "If you look at Formula 1 teams [...] execution is not 99% of the thing. They understand that everything they do is an opportunity to reflect and improve. These meetings, these rituals, are built into their cadence. It's not something somebody has to plan - it's just part of how they operate." - Jurriaan Kamer "If you try to convince a group of people, the first thing you need to do is not tell them why you think you're right, but ask them what they think is going to go wrong. And then you can start to build conviction together." - Jurriaan Kamer "We have to take a systemic perspective when things go wrong... As an outsider, you think 'Oh, this person needs to be fired, because they blew the chances of a victory.' Which is just very short-term focused because [mistakes] will repeat [themselves] if you don't understand all the factors that were at play." - Jurriaan Kamer Guest Information:  Jurriaan Kamer is an organizational change expert based in the Netherlands and author of "Formula X: How to Reach Extreme Acceleration in Your Organization" and "Unblock." Drawing from his unique access to professional car-racing teams and extensive experience with self-managing organizations, he helps leaders worldwide create high-performing, adaptable organizations. Jurriaan's Resources Mentioned: Formula X: How to Reach Extreme Acceleration in Your Organization (Book by Rini van Solingen and Jurriaan Kamer) Unblock: Clear the Way for Results and Develop a Thriving Organization (Book by Jurriaan Kamer) Website: jurriaankamer.com Unblock book website: unblockbook.net Sara's Links and Resources: Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays Join Sara's Email Newsletter: https://findrc.co/newsletter Email Sara at hello@redcurrantco.com Other Free No-BS OKRs Resources: Access all free resources Thinkydoers (not-just-an OKR podcast) Home Page: https://saralobkovich.com/thinkydoers-pod Follow CW Moto Racing on Instagram: https://instagram.com/cw_moto Find full show notes and the episode transcript via https://findrc.co/thinkydoers !

10.25.24 - Day 6/13 of the Red Serpent Wavespell - Self-Existing Moon 8 Catching up on current events through the lens of the Mayan moment.

Send us a textSYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COMPowered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Essential House 938 (RHYTHMIC GROOVE) MIX 1         TOMMY GLASSESS – TIME DAVID MORALES – CELEBRATE RISK ASSESSMENT – DELICIOUS TENACIOUS – SO GOOD Track Of The Week AARON K GRAY – NEVER STOP DANCING MIX 2            rikky disco & yam who? – shine on (sophie lloyd) retide – warm up david morales & […]

Ajara Alghali, co-founder and Director of TéMaTé Institute for Black Dance and Culture, is a performance artist and thought leader at the intersection of dance and cultural representation. Drawing from her Sierra Leonean-American roots, her work highlights the connections among African people across the diaspora. The TéMaTé Institute, a social justice organization, uses dance as a tool for community engagement, focusing on dance justice and cultural equity. Inspired by the Temate dance of the Yacouba and Whêbe people from the Ivory Coast, the institute honors the joy and relationship between people and the land. The 4th Convening for Dance and Culture, featuring dance and drum workshops on October 19 and 20 at SAY Detroit Play Center and a concert with Afriky Lolo and Detroit's House of Jit on October 19 at Detroit School of Arts, embraces the theme "Rooted in Rhythm," symbolizing our shared rhythm and interconnectedness, much like the roots of a tree. This grassroots, artist-led, and self-funded organization works to uplift diaspora arts, and in this Detroit is Different feature, Ajara shares insights into her roots, family, and the geopolitical role of dance as a tool for tradition, spirituality, and resistance against colonialism. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co Send us your feedback online: https://pinecast.com/feedback/detroit-is-different/6512e83f-12a2-4b8c-9817-e36c07739d8a

Berlin's electronic music scene is doing what it does best, with the release of a beautifully diverse VA compilation from Art Bei Ton, showcasing various shades of techno. This collection, available on Bandcamp from October 16th, features standout tracks like Shadow Appearance by German producer Mordio. The track conjures an otherworldly presence, as if a creature is personified through sound, evolving over time and evoking images of vast desert landscapes. Rhythmic vibrations, dynamic drums, and hypnotic pads draw the listener into a state of flow—grounded yet soaring above. Precise in every way, this is another fantastic addition to Mordio's growing repertoire. Definitely one to have on repeat for a while. @mordiomusic @art-bei-ton www.instagram.com/art_bei_ton/ Write up by @danpeplow Follow us on social media: @itsdelayed linktr.ee/delayed www.itsdelayed.com www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed

IG: @relaxrosieasmr Twitter: @relaxrosie --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support

On this episode of Chachi Loves Everybody, Chachi talks to Steve Jones about:Growing up in Flushing, Queens, and getting involved in journalism and true crime at a young age while listening to police scannersCalling nightclubs as an intern at WPIX and doing mornings at WLIR after several station flipsJoining ABC radio, the challenges of working at a national news network, and the acquisition of ABC by DisneyThe transition from ABC News to Skyview NetworksNavigating the changing news industryThe importance of supporting independent content creatorsThe Impact of journalism in today's media landscapeThe value of mentors and the life-changing work of the Broadcasters Foundation of AmericaABOUT THIS EPISODE'S GUEST: As President and Chief Executive Officer of Skyview Networks, Steve Jones is responsible with leading Skyview's growth as a sales and technology company serving the broadcast radio and digital audio industries. Since joining Skyview Networks in April 2019.  Jones has led Skyview's expansion from 5,000 radio station relationships to more than 12,500.  These new business relationships range across news, weather, sports and music programming heard by millions of listeners who are prized by America's top advertisers.Previously, at The Walt Disney Company, Jones served as Vice President and General Manager for ABC Radio leading strategic planning, business development, programming and operations for ABC-branded audio content—covering news, entertainment, lifestyle and sports. During this period, ABC News Radio received dozens of awards for excellence in journalism and was the most listened to commercial radio service in America. With Jones in this role, Disney/ABC entered into a partnership with Skyview Networks in 2014 to create a stand-alone audio business for ABC News.Jones first joined ABC News as a writer in 1986 and was an early digital leader as Vice President of Programming and Operations for ABCNEWS.com, where he oversaw all content and production. During this time, Jones launched the first regularly scheduled webcast by a network, oversaw the launch of interactive web programming and co-produced ABC's online millennium coverage along with other special event programming. Under Jones' leadership, the ABCNEWS.com team won multiple awards including an Edward R. Murrow Award for “Best Network News” website and a Peabody Award for ABCNEWS.com's coverage of the 2001 terror attacks. Before his many roles inside ABC, Jones also worked as a radio newscaster, disc jockey, and television reporter.Throughout his career, Jones has been honored with multiple awards and recognized for his accomplishments. As a writer and producer for ABC News, his work won two Writers Guild of America (WGA) Awards and an Overseas Press Club Award. Additionally, he has been included on Radio Ink's annual “40 Most Powerful” broadcast executives list (2017, 2018, 2023), named “News Executive of the Year” twice by Radio & Records (2005, 2007), received the Ward L. Quaal Leadership Award from the Broadcasters Foundation of America (2017) and the First Amendment Service Award from the Radio Television News Directors Foundation (2017).Jones is a 2010 Columbia University Graduate School of Journalism Fellow in the Sulzberger Executive Leadership Program and often speaks about media strategy for the audio business. He is on the Board of Directors for the Broadcasters Foundation of America and is on the Board of Trustees at Adelphi University, from which he possesses an undergraduate degree.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Andrew KalbPeter JenningsLacey PetersonJohn OgleAlex HayesHilly CrystalMark SimoneRush LimbaughSean HannityAlan CombsRay WhiteDennis McNamaraJim KerrMeg GriffinVin ScelsaDennis McNamaraJoan JettBilly IdolKurt LoderBen ManilaLarry the DuckSeymour SteinHoward SternNancy AbramsonBob WaughDonna DonnaMel KarmazinFareed SuleimanJay ThomasRobin WilliamsChip CipollaRobin QuiversGary Delabate Pat EvansTim McCarthyScott HermanMerrilee CoxABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Mike McVay is a 40+ year radio veteran with expertise spanning content creation broadcasting, network syndication, talent coaching, artist development, and media strategy design. He has held numerous roles including EVP of Cumulus and Westwood One and is the President of McVay Media Consulting. McVay shares the story of his legendary career. McVay will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2024 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 12th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Mike McVay about:Growing up outside of Pittsburgh in a railroad family and deciding to do radio from an early ageGetting his first gig at WHJB at 15 then dropping out of college and moving to West Virginia to become a program directorHis desire for career growth and to control his own destiny and how that attracted him to programmingJumping around to several cities and stations before landing in LA where he was surrounded by legendary air talent whom he learned fromBouncing around more and becoming a station manager and GMHaving a supportive wife and family who allowed them to move around but also supported him and founded McVay Media with him along with Charlie CookThe explosive success of McVay Media and recruiting top consultants to handle over 200 stations eventually growing to over 25 employees worldwideBuying his first radio station and the stress of owning multiple stationsJoining Cumulus Media and Westwood One as EVP of Content and Programming and advising over 500 stationsHow he reacted to management shakeups, the evolution of Cumulus, and stepping away to focus back on McVay Media which became a family affairThe many industry organizations he is a part of, including the Country Radio Broadcasters Board, Alliance for Women in Media Board, and the Radio Committee for St. Jude's Children's Hospital and Research CenterThe importance of professionalism, personal happiness, and giving back, and being a good personABOUT THIS EPISODE'S GUEST: Mike McVay is President of McVay Media Consulting. Working globally as a full-service consultant in the areas of Content Creation, Program Consultation, Syndication, Digital Delivery, Production & Imaging, Podcasting, Talent Coaching, and Media Training. He was most recently the Executive Vice President of Content and Programming for Cumulus Media and Westwood One.McVay is a 40+ year programmer with national and local management, ownership, sales, major market programming, and major market on-air experience. Mike has owned and operated radio stations in multiple markets. He is a partner in Benztown + McVay Media Podcast Network with experience in curating Podcasts for Westwood One, NatGeo and Disney+. He has also developed and launched several highly successful nationally syndicated programs.He is a 2021 Inductee to the West Virginia Broadcasters Hall of Fame. He serves on the Board of Directors for the Alliance for Women in Media Foundation, The Country Radio Broadcasters, the Radio Committee for St. Jude Children's Hospital and Research Center, and is a voting member of the Country Music Association as well as The Academy of Country Music.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Donny OsmundJohn SallyJim BrickmanDoug StefanMark McGrathStephen A SmithSoledad O'BrienJean ChatskyCowboy PhilEd SalomanBob PittmanJohn RookCharlie CookJimmy FoxRich Brother RobinJack ArmstrongDon SteeleMachine Gun KellyNancy PlumJoe NastyDave SebastianCharlie TunaBarbara StreisandGene SimmonsBrooke ShieldsStephen BishopGeorge BurnsGeorge FrancisTom WilsonBernie DitmanDoris McVayJim and Tom ImbresciaLarry RobinsonLarry PollackTerry JacobsLou DickeyJohn PinchJim WestGeorge and RegJay AlbrightBob MoodyJerry KingHarv BlaineChris ElliottVal GarisGreg GalepsyJan JeffriesDwight DouglasHolland CookJim GlassBob McNeilDaniel AnstandigSue WilsonJim LongDavid RogersonChris BurnsSteve SmithBarry GerberChesley MaddoxKent BurkhardtLee AbramsGreg GillespieDave LangJohn TeshTom PullmanJustin ChaseGreg StrasselMary BernerBob WalkerDave MilnerBrian PhillipsRyan KershnerJai KershnerNikki LaniganJimmy LaniganBing CrosbyWalter CronkiteAl RokerChristine BaranskiSteve JonesChris ForgyJason BaileyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

9.16.23 - Day 6/13 of the White Worldbridger Wavespell - Lunar Moon 25 Catching up on current events through the lens of the Mayan moment.

Mike Morgan throws us in the Love Chevy 2500 for Drive Around the SEC be he has us feeling lucky again with the Salsaritas FAB5 picks for this week. There's fifty dollars of gift cards out there for food from Salsaritas and gear from Gamecock Traditions just waiting to be won each week on the Chief Sports Network app. Mike has themed slate for us this week with three games and two Gamecocks player projections. Former Gamecocks QB Perry Orth joins for Talkin Ball, and has his typically insightful thoughts about Sellers and and play calling. He reviews the game, and looks ahead to offer us some keys for a Gamecocks victory on the road in Kentucky. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cory is a 3 year old child presents with severe hypotonia. The child has difficulty maintaining an upright posture and frequently collapses when attempting to sit or stand. Which of the following interventions would be MOST appropriate? A. Sitting balance exercises on an unstable surface such as a wobble cushion B. Passive stretching of the hamstrings to improve flexibility C. Practicing squats with support to encourage leg strength D. Rhythmic stabilization exercises in a seated position on a therapy ball LINKS MENTIONED: NPTE Tips & Tricks: www.nptegroup.co Free Cheatsheets: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

8.21.23 - Day 6/13 of the Yellow Sun  Wavespell - Magnetic Moon 27 Catching up on current events through the lens of the Mayan moment.

Wilderness Mental Health First Aid with Nicole Roma Thurrell In this episode, Nicole Roma Thurrell is back with valuable insights on wilderness mental health first aid. We discussed the importance of body awareness in regulating nervous system responses and strategies for helping children manage different states of activation during outdoor sessions. The episode emphasizes rhythmic, repetitive, and relational activities, with practical suggestions like breathing exercises, grinding coffee beans, and finger knitting. Tune in to hear all her great tips for helping the children you serve be better able to cope with the ebbs and flows of human emotions in daily life. Make sure to visit Institute for Wild Med and get 20% any of their courses with the discount code TGO20 exclusively for our TGO podcast listeners! 00:00 Introduction and Personal Update 00:15 Exciting Upcoming Trip 00:27 Challenges of the Week 01:21 Introduction to the Episode 01:41 Guest Introduction: Nicole Roma Thurl 03:02 Mental Health First Aid Conference 04:37 Increasing Anxiety in Children 06:41 Understanding Wilderness Mental Health First Aid 15:16 The Autonomic Nervous System 23:59 Combining States for Resilience 31:34 Understanding the Dorsal Vagus and Safety Perception 32:32 Body Before Brain: Effective Interventions 35:21 Rhythmic, Repetitive, and Relational Strategies 37:44 Breathing Techniques for Regulation 48:51 High Energy Activities: The Yellow Bucket 50:55 Low Energy Activities: The Red Bucket 54:47 Creating a Safe and Aesthetic Environment 58:48 Conclusion and Practical Takeaways

EPISODE SUMMARY: Curtis LeGeyt is the president and CEO of the National Association of Broadcasters. He shares how his background in business, politics and law has shaped his career in broadcasting and discusses the challenges and opportunities broadcasters face in Washington, D.C.On this episode of Chachi Loves Everybody, Chachi talks to Curtis LeGeyt about:How his passion for journalism, public service and politics led him to Cornell University Law School and Capitol HillHis experience working on the Obama Campaign and the Senate Judiciary CommitteeThe value of over-preparation and confidence in your workBecoming President and CEO of NABNAB's advocacy efforts, including coordinating with local stations, policymakers and the public to ensure the availability and quality of broadcast programmingThe challenges and rewards of bipartisan collaborationThe unique environment of Washington, D.C.His advice for young people interested in a career in broadcasting and his thoughts on the futureAnd more!ABOUT THIS EPISODE'S GUEST: Curtis LeGeyt is the president and CEO of the National Association of Broadcasters. In this role, he serves as the chief advocate for America's free, local television and radio stations and their network partners. He previously served as the chief operating officer of the association before assuming his current role in January 2022. LeGeyt also served as the executive vice president, Government Relations, from 2015-2020.As president and CEO, LeGeyt is leading NAB's charge for policies and innovations that enable the availability of high-quality local broadcast programming to all consumers. He and his team successfully advocate for policies that level the playing field between local stations and Big Tech companies, prevent harmful new regulations that hinder broadcasters' ability to serve their communities, and promote the vital and trusted local journalism broadcasters provide.LeGeyt has been featured in Washingtonian magazine as one of Washington, D.C.'s 500 most influential people, named “Radio Executive of the Year” by Radio Ink magazine and as a top lobbyist by The Hill newspaper. LeGeyt is also a member of the U.S. Chamber of Commerce's Association Committee of 100, which brings together trade association CEOs to build partnerships and discuss issues facing their industries.Prior to joining NAB in 2011, LeGeyt served as the senior counsel to then-Senate Judiciary Chairman Patrick Leahy (VT), advising the chairman and committee on intellectual property, antitrust and First Amendment issues. Previously, LeGeyt practiced law at Howrey LLP, where he focused on antitrust litigation and merger reviews. LeGeyt began his career as a management consultant for Putnam Associates and worked on the staff of the 2008 Obama for America presidential campaign.LeGeyt serves on the boards of directors of the NAB Leadership Foundation, the Broadcasters Foundation of America and Tracy's Kids, a nonprofit helping children with cancer.He also serves on the National Action Alliance for Suicide Prevention's Executive Committee, and is an alumnus of Leadership Music, a Nashville-based program that fosters community and collaboration among music industry leaders.LeGeyt received his J.D. from Cornell University Law School, and his B.A. from Providence College in quantitative economics where he serves on its National Board of Overseers. He resides in Washington, D.C., with his wife Kacey and their three children.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Barack ObamaBob PittmanTed CruzEd MarkeyGordon SmithPatrick LeahyBernie SandersMike JohnsonScott McCarthyTim McCarthyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztown Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Welcome Evagelia Kapatos and Lisa Parente, the innovative minds behind Rhythmic Metamorphosis—a science-backed method that blends sound healing, somatic movement, breathwork, and embodiment practices. Also known as Alchimia Euphoria on stage, they bring a unique and transformative approach to emotional healing. Coming from a raver background, I was really excited to talk with them about the power of music and sound and how healing does not have to look like silence on a yoga mat!We covered:the development of the Rhythmic Metamorphosis (RM) method, born from curiosity, exploration and personal healing experiencesthe unique benefits of yoga and dance floorsempowering individuals to connect with their own sources of healingembracing life as a ceremonysubstances and sober ravingthe importance of forgiveness, both of oneself and otherstheir process for creating intentional music that incorporates solfeggio sounds and frequencieswhy you should never stop "playing" in lifeConnect with Alchimia Euphoria on Instagram

7.26.23 - Day 6/13 of the White Wizard Wavespell - Magnetic Moon 1 Catching up on current events through the lens of the Mayan moment.

Mike and Clay sit down for a conversation about their reflections on Sabbath Sunday, and how we as a community can make the Sabbath a deliberate and rhythmic reset amid the pressures and demands of our busy lives. 

A powerful guided meditation that combines a foundational breathing technique with the nurturing of unwavering faith. Through rhythmic breathing exercises and affirmations of trust and belief, this meditation empowers you to lay the groundwork for greatness in your life. As you synchronize your breath with the rhythm of your heart and anchor yourself in faith, you'll cultivate the inner strength and resilience needed to overcome challenges and manifest your highest aspirations. Join us on this transformative journey of self-discovery and empowerment as you tap into the limitless potential that resides within you. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 3 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE:  Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back. Amidst the chaos of modern life, Barbeau shares her wisdom on fostering stability and rhythm within the family unit - even amidst navigating unexpected challenges. Learn how to prioritize family while maintaining a sense of balance. Beth and Ginny explore topics ranging from screen time to sleep patterns and the significance of outdoor play. Discover practical strategies for promoting physical and emotional well-being in children. Beth's emphasis on communication, teamwork, and the transformative power of nature provides a roadmap for creating memorable family experiences while instilling resilience and independence in children. Through heartfelt anecdotes and relatable experiences, Beth reminds us that amidst life's uncertainties, the simple joys of outdoor adventures and familial bonds can guide us toward stability and fulfillment. Join Beth and Ginny as they navigate the highs and lows of parenthood, offering inspiration and guidance for families seeking harmony in an ever-changing world. *** Learn more about Beth and sign up for her newsletter here >> https://www.indigoforest.com/subscribe Don't forget to submit your questions!!! Do that here >> https://www.indigoforest.com/askthemidwife ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices