POPULARITY
Categories
"This is our second Christmas show of 2025. We are giving more trivia and history for many of your favorite songs. It is quite a list."
"NOTE. This show is being posted a week early due to our Holiday travel. Enjoy two shows this week. This is our traditional end-of-year show were we give one last tip of the hat to the musicians who passed in 2025. "
"This is the first show of our annual Christmas double header. We did a show years back that looked at the history and trivia of classic Christmas Carols. For these shows we chose a whole bunch of songs we did not cover in that previous show. Get ready for a lot of information about your favorite songs of the season."
We're down to two episodes left on the year, and the show voted as the #2 Pearl Jam show of the year comes to you from their first night in Pittsburgh. It had been 12 years since they last appeared in the Steel City, and the anticipation for these shows was high due to it being the final stops. What we didn't know then is that there would be more of a finality to these shows than we would've wanted as these will go down as the final shows of Matt Cameron's 27 year tenure with the band. As Ed would say at this show, it was about to be the end of an era, but we all thought that it was just the Dark Matter era that was coming to a close... While we'll get into hints of Cameron's departure in this episode, the talking points center more around storytelling. We've invite Jeremy Rasmussen onto the show to talk about his travels on this tour through the lens of his taco truck called Taco Jam! Taco Jam became a massive hit as Jeremy drove around from venue to venue with the idea in mind to cook delicious tacos for all of the fans hanging out in merch lines, GA or at pre-parties. He'll share stories of mishaps on the road and how he got engrained into our community meeting dozens of wonderful new friends, including us. We'll also invite another guest on as Noa Shaindlinger will join us to discuss her moment when she requested Grievance thanks to Ed selecting her at this show. We'll talk about the Hand Trilogy, Bruce Springsteen and Binaural's 25th anniversary in the penultimate episode of the year! Visit the Concertpedia - http://liveon4legs.com Contact The Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs
Journey to Iceland's hidden geothermal landscapes, where underground springs bubble to the surface in rhythmic pulses. This immersive soundscape blends natural geothermal recordings—captured from beneath the earth—with calming binaural tones designed to ease your nervous system and guide you into deep rest. Let the quiet power of the earth hold you. The low, bubbling rise of mineral-rich water pairs with subtle theta and delta waves to promote inner stillness, emotional release, and healing sleep. A tranquil and deeply grounding experience for unwinding, napping, or nighttime relaxation. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you!
"We have broken down the meaning of American Pie and Creeque Alley and now it its time for We Didnt Start the Fire from Billy Joel. Listen closely. We go pretty quick."
Beneficios del Sonido Alfa Las ondas cerebrales Alfa, que se sitúan entre 8 y 12 Hz, representan un estado mental de calma, equilibrio emocional y enfoque suave. Se manifiestan cuando una persona se relaja sin dormirse: al cerrar los ojos, meditar, respirar profundo o simplemente entrar en un momento de tranquilidad consciente. El sonido Alfa, utilizado en meditaciones, audios terapéuticos o tonos binaurales, busca inducir este estado de manera intencional para obtener beneficios mentales y emocionales.Uno de los beneficios más reconocidos del sonido Alfa es la reducción del estrés y la ansiedad. Al sincronizar la actividad cerebral hacia estas frecuencias, se activa el sistema nervioso parasimpático, responsable de la calma y la recuperación. Esto disminuye cortisol, relaja la mente y genera una sensación de bienestar estable. Estudios clínicos han demostrado que los estímulos auditivos en frecuencias Alfa ayudan a disminuir tensión mental, preocupación constante y sobrecarga cognitiva.En el ámbito cognitivo, el sonido Alfa favorece la concentración, el aprendizaje y la memoria. El cerebro en Alfa se encuentra en un punto óptimo de equilibrio: suficientemente relajado para soltar el ruido mental, pero lo bastante despierto para procesar información con claridad. Esto facilita la retención, comprensión y creatividad. Por ello, estas frecuencias suelen emplearse en sesiones de estudio, lecturas profundas o actividades que requieren pensamiento estratégico y resolución de problemas.Otro beneficio destacado es la mejora del estado de ánimo. El estado Alfa promueve la liberación de neurotransmisores asociados a la serenidad y la estabilidad emocional, como serotonina y dopamina en niveles equilibrados. Esto puede reducir síntomas relacionados con estrés crónico, irritabilidad o cansancio emocional. Además, facilita la introspección y la conexión con pensamientos más positivos, lo cual es ideal para procesos de autoconocimiento y crecimiento personal.El sonido Alfa también está vinculado con la coherencia cerebral, un fenómeno en el que ambos hemisferios trabajan en equilibrio. Esta coherencia se asocia con mayor capacidad para tomar decisiones, creatividad fluida y una sensación de claridad mental. Escuchar frecuencias Alfa con regularidad fortalece esta integración, mejorando la estabilidad emocional y la capacidad de mantener la atención en una sola tarea sin distraerse con facilidad.En el aspecto físico y energético, el sonido Alfa puede mejorar la calidad del sueño, especialmente para quienes sufren insomnio por exceso de pensamientos o tensión acumulada. Al disminuir la actividad beta acelerada, ayuda al sistema nervioso a entrar en ritmos más lentos que favorecen la transición natural al descanso profundo.En conjunto, el sonido Alfa se ha convertido en una herramienta accesible y efectiva para quienes buscan relajación, estabilidad emocional, mejor desempeño mental o una conexión más profunda con su creatividad interior. Su uso constante puede generar cambios significativos en bienestar integral, productividad y equilibrio mental.Huang, T. L., & Charyton, C. (2008). A comprehensive review of the psychological effects of brainwave entrainment. Alternative Therapies in Health and Medicine, 14(5), 38–50.Lane, J. D., Kasian, S. J., Owens, J. E., & Marsh, G. R. (1998). Binaural auditory beats affect vigilance performance and mood. Physiology & Behavior, 63(2), 249–252.Padmanabhan, R., Hildreth, A. J., & Laws, D. (2005). A prospective, randomized, controlled study examining binaural beat audio and pre-operative anxiety. Anaesthesia, 60(9), 874–877.
Delicate mouth sounds with trigger objects such as with tubes and reverb in close proximity to the sensitive microphones and clicks and pops from ear to earWelcome, Dreamer! I'm Bowman
"The The Office of the US Trade Representative has released their 2024 Piracy Report listing the notorious markets for counterfeiting and piracy. The practice is alive and well. This report dedicated an entire section just to music. We will tell you what it said."
Recording starting just before 10:00. At 10, the bells of different churches start ringing. Binaural recording with OKM II and Zoom H2n. Recorded in Marseille, France by Patrick Petrossians.
"This is our annual Thanksgiving show. Thanksgiving is celebrated in many counties other than the United States. We will tell you the list and and how the people celebrate. Plus play songs about Thanksgiving food."
BINAURAL COGNITIVE ENHANCEMENT PROGRAM by Jarrod Moxley & Matt Morris
"Video may have killed the radio star but streaming and individual choices in music killed the video. Paramount Global has begun shutting down Mtv channels in Europe and reports are that soon it will come to the United States. Mtv is 44 and it looks like it may not make it to 45. "
Ryan and Alex sit down with Ignacio Díaz Jr., Director of Music Strategy and Development and Audio Engineer at The Monroe Institute. They explore the intersection of meditation, consciousness, and sound, diving into Monroe Sound Science, the role of music in altered states, and Ignacio's path to becoming one of the leading audio engineers shaping the Institute's immersive experiences.
"At least three record companies have extended million dollar contracts to people who create AI music. The US Copyright office has said it will begin extending protection those who use AI as a tool. The PROs will extend licensing. We will tell you what is going on."
CONTACT US TODAY! PATREON: http://www.patreon.com/wttmpodcast TikTok: https://www.tiktok.com/@windowtothemagic YouTube: http://youtube.com/windowtothemagic Email: podcast@windowtothemagic.com Voicemail: 1-307-GET-WTTM (438-9886) On this episode, Paul grants the request of a listener by recording the Main Street Piano Player. Enjoy!! 63 mins ))BINAURAL((
"The number changes, but as of the writing of this description, only 1883 songs have topped the Billboard Hot 100 chart including all its earlier versions. This week back in 1990, the first rap song topped the chart. That got me wondering how many other firsts and other interesting facts surround the top spot. Here is a list."
"The NOW CDs, as they are often called, started in the UK in 1998 with Richard Branson. They were a hit out of the gate, each crafted to a specific formula. They are a professionally made mix tape. We have the full history and a good bit of trivia about the series."
Drift into deep sleep with soothing binaural beats and ambient ocean waves inspired by the haunting Cornish coast. Calming frequencies and gentle surf create a peaceful soundscape for rest, meditation, and relaxation. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you!
"Cryptozoology is the study of a creature that probably doesn ot exist. Think Bigfoot. What is great about it is that every state seems to have its own monster. Maybe people really do think it exists or maybe it was invented to scare children at Halloween. We built up a list along with songs about candy. It is Halloween 2025."
In this episode of Working Class Audio, Matt welcomes back engineer/producer and 3D audio geek, Hans-Martin Buff to discuss mixing Peter Gabriel's I/O as well as his own project Tearjerkers. In This Episode, We Discuss:TearjerkersPeter GabrielReal Word StudiosBinaural MixingATMOSFormat HatersLinks and Show Notes:Pure Audio Streaming:Immersive Audio Album:Link tree Album:Youtube Siren Video:Audiomovers Apple: Illusonics Neumann RimeVirtuoso: Waves NX: Matt's Rant: Focused DiscussionCredits:Guest: Hans-Martin BuffHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith
In this episode of Working Class Audio, Matt welcomes back engineer/producer and 3D audio geek, Hans-Martin Buff to discuss mixing Peter Gabriel's I/O as well as his own project Tearjerkers. In This Episode, We Discuss: Tearjerkers Peter Gabriel Real Word Studios Binaural Mixing ATMOS Format Haters Links and Show Notes: Pure Audio Streaming: Immersive Audio Album: Link tree Album: Youtube Siren Video: Audiomovers Apple: Illusonics Neumann Rime Virtuoso: Waves NX: Matt's Rant: Focused Discussion Credits: Guest: Hans-Martin Buff Host/Engineer/Producer: Matt Boudreau WCA Theme Music: Cliff Truesdell The Voice: Chuck Smith
Access divine intel, increase your sacred metabolism, & let there be in ‘Creative Word Logos In Activation' episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Binaural beats to synchronize brainwaves, promoting relaxation, focus, and balanced mental states through sound frequency alignment.
Awaken & Emerge with the Holy architect of sound and form in the ‘The Living Logos' episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Binaural beats to synchronize brainwaves, promoting relaxation, focus, and balanced mental states through sound frequency alignment.
"Many music outlets noticed there was no traditional Summer Song this year. No poppy dance tune that rose to the top of the charts. The Billboard Summer Song chart claimed a number one but it was a down tempo ballad. We will explore what happened and why."
"Many countries around the world take time each year to poll their citizens about their favorite songs. It usually happens around Christmas and a major media outlet plays the songs. We will tell you about some of the biggest ones and try to figure out why we don't do that here in America."
Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep. We dive into why “Gen-1” wearables overwhelm you with charts but don't help you in the moment, how earbud-EEG works (yes, with just three electrodes), the messy truth on EMF fears, and why women—especially moms—need “do-it-for-me” tools, not just dashboards. This episode is for women—especially busy moms and high-achievers—who want better sleep, calmer days, and science-backed wearables that actually help (not just track). WE TALK ABOUT: 05:00 - Caitlin's origin story: From “not a science person” to neuroscience and science communication 06:20 - Making complex brain science click for everyday life (and why wearables help) 09:55 - Why “one new idea at a time” beats info overload in health education 10:20 - Early neurotech (Muse), then Apple Watch, Oura, CGM—what worked and what didn't 13:20 - Why “wearable must be wearable”: Rings, watches, now earbuds near your brain 14:30 - Starting with sleep: The lowest-hanging lever for memory, mood, and cognition 19:40 - Neurons, synchrony, and how three earbud electrodes capture EEG 24:50 - Women's health use-cases: Pregnancy, postpartum, perimenopause, menopause 29:05 - “Numbers, not judgments”: Why NextSense won't label your sleep ‘good' or ‘bad' 34:30 - What's next: Adaptive Focus and Relaxation sessions (neurofeedback-like audio) 36:30 - Binaural beats: Mixed evidence, likely responders vs non-responders SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. NextSense website and Instagram Caitlin Shure's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
"An Idiom is a group of words that suggest a meaning different than their specific words. Many of them come from the world of music and we have created a solid list. You will recognize a lot of them."
"This past 4th of July someone posted the Preamble and I wondered who the singer was. I watched a few more and wondered who they were. We will answer that today. We will play some of their Schoolhouse Rock song and then one of their singles. Plus we have some trivia about the show."
Descend into the stillness of an underground world with this immersive soundscape, blending natural cave ambience, gentle underground lake waves, and soothing binaural tones. The resonance of the cavern and the rhythmic movement of water create a deeply calming atmosphere, perfect for nighttime listening. This track is designed to help you: Drift into deep, natural sleep Release stress and tension. Find peace and clarity through sound. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which allows it to reach more listeners. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE,https://your-sleep-guru-podcast.printify.me/ created especially for you!)
"Long before American Idol and Americas Got Talent, there was Star Search. It was pretty schmaltzy but looking back, some of the biggest singers, actors and comedians got their big break on Star Search. We have grabbed as many examples as we could."
Hello :) in this video I will show you some of my bags as I whisper ear to ear to you. :) Love you ♥Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316PayPal (Donations) and email: maria@gentlewhispering.com7/31/13
"Here is a game to play. Name as many two minute songs as you can following these rules. Only one song per group and you cannot name just punk songs. We then go one step farther and change the game to as many one minute songs as you can."
"A band named The Velvet Sundown had a hit a short while ago. The concern was that the band and the music were all fake. They were both fully AI generated. It is easier than you think. We have the story and some examples of when I did the same thing for an audience just to prove how easy it is to do."
A three night stand is a bit of a rarity in the Pearl Jam world, but any time that it's happened, the shows immediately become a part of the band's folklore. Mansfield's trilogy is always the premiere go to, but the three shows at Jones Beach in 2000 are legendary in their own right. The Daughter/It's OK moment from night two may still dominate the conversation 25 years later, but it's the night three show where the band went to all depths of their catalog to put together an extremely memorable finale on Long Island. The big theme of this show is centered around the high usage of an album that's considered to be a favorite of the die hard fan - No Code. There were seven tracks from the record played, and none of them were what you may consider to be as the commonly played songs from that record at the time (Hail, Hail, Lukin and to an extent, Habit). It's songs like Red Mosquito, Off He Goes, letting Stone sing on an inspired version of Mankind and a late encore performance of Smile, which was not considered to be a common song during this era like it is today. The band took it upon themselves to give this crowd something they'd never forget, and it wasn't just for the fact that these songs appeared, they all blew the doors down. From Immortality as a closer, to a unique usage of Save It For Later as the Better Man tag, the kitchen sink was thrown because the kitchen sink was lit ablaze. We'll dig into heavy discussion on all of the best performances from this show mentioned above, as well as Do The Evolution, Rearviewmirror, Black and the rare Binaural tracks for the era! Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs
"This is a fun parlor game. Name a band, a song by that band and then an album from that band that are all named exactly the same. Here is an example. Bad Company by Bad Company on the album Bad Company. There are many that are close but a true Trilogy is all three exactly the same."
"The Rock School show is now a part of the Library of Congress through their American Archive of Public Broadcasting. I know. I can barely believe it myself. Here is the story of the Library of Congress and how this all came to be. Check the calendar. It is not April and I am not fooling."
This episode covers night two from Pearl Jam's three night stay at Jones Beach Amphitheater in 2000. This show will forever be known for a moment that's considered to be one of the most emotionally impactful in their history. The first North American leg of the Binaural tour was coming off the heels of one of the worst tragedies in music history when nine fans were killed during their set at the Roskilde Festival. Having decided to stick with the tour plans as scheduled, there was no time for the band to fully enter the grieving process, which meant that a lot of it needed to be done on the road or during their shows. One of the songs that was added to the live repertoire was from a band named Dead Moon called It's OK. This was the song that helped the band heal during this challenging time period. We'll dig into a lot of what this version meant for both the band and fans alike. Featured on the Touring Band 2000 compilation, the majority of the fanbase have been able to relive this moment over and over again throughout the years. The warmth of a song like It's OK and it's lyrics provided a message of hope. When things may appear to be at their worst, there is always a way to pick yourself up. This is how the band was feeling at the time, and this is how many of Pearl Jam fans have felt when they needed this song the most. We'll discuss this rendition being the hurdle that needed to be crossed in order to move forward and continue a life on stage post tragedy. Stay tuned for night three next week! Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs
Youtube video linked below!https://www.youtube.com/watch?v=ovVOCzCda1cLinks & Socials here:https://linktr.ee/haleygutz
Listen to the soothing night chorus of crickets blended with gentle theta binaural tones. A peaceful soundscape designed to calm the mind, deepen meditation, or support restful sleep.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds
Today we're breaking down the occult sciences of frequency healing! The first 30 minutes is discussion about clothing (100% cotton effects, weight room pump covers), food preparation rituals and lethal bug sprays. At 30 minute mark we start in with the defining "frequencies", electromagnetic waves, brainwaves and ROYGBIV. Then we get into the ancient Hermetic sciences of the Emerald Tablets and The Kybalion's Principle of Vibration and how that fits into the illusory nature of reality and quantum physics (with some Twin Peaks for good measure). We wrap it up with real life science of light healing, LEDs, 432 Hz vs 440 Hz conspiracies, effects of music, Binaural beats, CIA Gateway project, flourescent light misery and how the nerds are gonna kill us! LINKS: MushroominatiWatcher coffee: OccultSymbolism.com You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.
In August of 2000, Pearl Jam was going through a period of growth following the aftermath of the tragedy at Roskilde. As they toured throughout North America, every stop was a chance to heal from that moment. As they hit close to the end of the month, they prepared for three massive shows at Jones Beach Amphitheater located on Long Island in the shadow of New York City. There was a sense that they needed to deliver, and they exceeded every expectation. Night 1's show might not get the same praise as the two that precede it, but it was a great way to warm up this crowd and get things kicked off on the right note. In this episode, we'll spend some time breaking down some classic Binaural performances such as Nothing As It Seems, God's Dice and Sleight Of Hand while sharing our favorite order to hear the Man Trilogy and a superb Long Road open. We'll also talk about this version of Daughter which sets the tone for the legendary Daughter and It's OK tag performance the next night. This is just part one! The next two episodes will cover the remaining Jones Beach shows from 2000, so stay tuned for our breakdown of those legendary nights! Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs
Join us for just $7 at the Right Brain Reset >>> https://rightbrainresetters.comIn this episode, Stephen Martin discusses the importance of sound as a tool for enhancing focus, productivity, and relaxation, particularly for individuals with dyslexia and ADHD. He shares personal experiences and practical tips on how to create a personal soundtrack for different activities such as working out, meditating, and sleeping. The conversation emphasizes the transformative power of sound and offers strategies for using it effectively in daily life.TakeawaysSound is a powerful tool for dyslexics and ADHD individuals.Creating a personal soundtrack can enhance focus and productivity.Different types of sound can stimulate different mental states.Binaural beats can help improve concentration and creativity.Sound meditation can be beneficial for relaxation and sleep.Listening to podcasts or audiobooks during walks can be productive.Using sound for sleep can help in winding down effectively.Speaking thoughts out loud can change neuro-processing pathways.Finding the right sound for each activity is crucial.Regularly revisiting effective sound techniques can enhance their benefits.Keywordsdyslexia, ADHD, sound therapy, personal soundtrack, binaural beats, focus, meditation, sleep, sound healing, productivity, adults with dyslexia, support for adults.If you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexiaFollow the RightSiders Supplement Journeyrightsiders.org/wait-list
Here are Afan's top 5 episodes! What are yours?Hanging Around. I Miss Fucking You. Hidden Desires. The last time. Do you understand?Hear this episode and all other episodes ad free via patreon! - https://www.patreon.com/posts/afans-5-picks-136034075?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-widow-podcast--3614545/support.
In this video I am using my new mics (opinions please :) ) as I whisper to you ear to ear and starting 8:50 I will show you some beautiful scenery of our Universe. I hope you will enjoy this video. Love you, thank you! ♥ :) Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJEmail: mariagentlewhispering@gmail.com8/20/13
Once I figure out how to package my new podcasting approach.... DIZZY!!!!!!!!!!
Today, my mother asked me to grab her blood pressure medicine, so I went to Walmart, then I went to Castleton Mall to eat lunch. I then dropped the medication off at my mother's and came home.Please wear headphones and ride with me through Indianapolis, Indiana. It is a beautiful summer day. I'm flicking through radio stations, singing, and doing shit.I am working on a new series for Black Widow. Today, I took the time just to be quiet and clear my head. I clear my head by watching people and listening to music.
Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.