Podcasts about ruel abadam

#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just because they're past 35. Sure, we may have to switch things up a bit or add a few extra steps into our workout routines, but we can do this! In this week's episode, I'm joined first by Tony Portera, co-host of the podcast Ultradiner, where with co-host Ruel Abadam, they talk about all things in ultra running. But Tony is more than that. He is Ultrarunner Extraordinaire and reminds us that we can keep going as long as our legs take us. Then I'm joined by Lara Zuehlke of the podcast Fit Over 40. Lara is a fitness and food expert and helps us understand ourselves and how we can improve our lives as we get older. They are both incredible people and their podcasts are terrific. I will have links to both of them in the show notes of my website www.martharunstheworld.com You can email me with comments or suggestions for future shows at martharunstheworld@gmx.com

In this edition of the Service Guys Podcast, Lonnie Beauchamp and Ruel Abadam get to learn more about special guest and friend, Kurt Lepird and his Silver Dollar Bar & The Flying Pig Grill. Kurt Lepird acquired the Silver Dollar Bar in 1994 and added the Flying Pig Grill In 2002 to grow the business and serve the West Fargo community. It’s been one of West Fargo’s landmarks for over 50 years and why everyone knows “It’s better at the Buck!”  Kurt Lepird Silver Dollar Bar & The Flying Pig Grill located in West Fargo, North Dakota. Email: kurt@digthepig.com Web: digthepig.com Twitter: @TheBigPigWF Facebook: https://www.facebook.com/Silver-Dollar-Bar-The-Flying-Pig-Grill-200454326903/ If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore It Restoration Abadam Studios Restore It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience specializing in 24/7 Emergency Service,Accidents Animal Cleanup, Carpet Cleaning, Clean and Disinfect All Areas, Mold Remediation, Odor Control, Sewage Backups, Tile and Grout Cleaning, and Water Restoration. If you have a problem, but not in the vicinity of Jefferson City, MO and surrounding areas, and need a expert to talk to, call Lonnie at Restore It Restoration and he can provide some advice. Restore It Restoration
 Web: www.restore-it-restoration.com
 Facebook: www.facebook.com/RestoreItRestorationLLC/   Abadam Studios Graphic & Web Design Web: abadamstudios.com

Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss.  Lonnie owns and operates Restore It Restoration in Jefferson City MO. He specializes in water damage restoration and odor control in sewage backups, flooding due to pipe breaks, accidents, animal cleanup, tile and grout cleaning. Check out www.restore-it-restoration.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER200 : Whipping Air Swinging Sticks Direct download: http://traffic.libsyn.com/ruelsrunning/RER200.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It's a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.

Featuring Ru El from Ru El’s Running Podcast! What is Ru El’s Running Podcast? Ru El’s Running Podcast’s host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play. Click here for the podcast website Are you looking to start your podcast? Tame the chaos of starting a podcast with one simple service: Libsyn. Reliable media hosting, iTunes compatible RSS feed, lovely embeddable player, Wordpress plug-in, standalone custom podcast apps, multiple distribution channels and incredible stats. Get started HERE today. HELP US SPREAD THE WORD We’d love it if you could please share #ThanksPodcasting with your Twitter followers, CLICK HERE to post a tweet If you dug this episode head on over to iTunes and kindly leave us a rating, a review, but most importantly SUBSCRIBE! Ways to subscribe to Thanks, Podcasting Click here to subscribe in iTunes Click here to subscribe via RSS FEEDBACK + PROMOTION If you want your show featured, here are the details for getting your story into Thanks, Podcasting Email your submission or any feedback to thefeed@libsyn.com Call 412 573 1934