Podcasts about fit over

Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we'll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com

In this episode of The Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down one of the most misunderstood topics in women's health — how your metabolism really works and how GLP-1 support can help repair it.If you've heard the buzz about medications like semaglutide, Ozempic, or Wegovy and wondered whether they're the secret to lasting fat loss, this episode is for you. Brian explains how GLP-1 actually functions inside your body, why most women use it the wrong way, and how microdosing combined with strength training, hormone-friendly nutrition, and accountability coaching can reignite your metabolism — safely and sustainably.You'll learn:• What GLP-1 hormones do in your body and why they matter after 40• The difference between medical dependency and true metabolic repair• How to pair medication with movement and nutrition to prevent rebound weight gain• Why your metabolism isn't broken — it just needs the right resetIf you're tired of quick fixes and ready to understand the science behind real, lasting results, this episode will show you exactly how to make your metabolism work with you again.

Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause.Fit Over 40 Programme: www.fit40info.com

Most people think fat loss is a mystery — but the truth is, it's math and metabolism working together. In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down the real science behind the 3,500-calorie rule — what it means, how to apply it, and how to actually create a sustainable calorie deficit without wrecking your metabolism.You'll learn:• Why 3,500 calories = one pound of fat — and where that number comes from• Simple ways to create a realistic 500-calorie daily deficit• Why strength training and hormone-friendly nutrition matter more than cardio• How to protect muscle and metabolism while losing fatIf you've ever felt confused or frustrated by the numbers on the scale, this episode will help you finally understand the math behind lasting fat loss — and how to make it work for your body.

Text Us, We Love Hearing From You:)It's Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter's upcycled-fashion booth joins the fun • what's next for our Fit Over 40 Store, new merch, and giveaways • how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)So, grab your smoothie or cup of tea, and join the conversation. Let's go!Visit howtobefitover40.com → click Holiday Giveaway to enter.Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.Thanks for your support!Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness pulls back the curtain on one of the most powerful new tools in women's health — GLP-1 microdosing.You've heard about the shots. You've seen the hype. But what if there was a safer, smarter way to harness those same benefits — not just for weight loss, but for total metabolic health?Discover how our microdosing approach works with your body instead of against it — improving energy, sleep, mood, gut health, blood sugar, and hormonal balance. Learn how it fits into our patented Metabolic Reset Method, combining microdosing with personalized training, nutrition, and accountability for real, sustainable results.Whether you're tired of feeling stuck or just want to understand what's really happening inside your metabolism, this episode will help you see that you're not broken — your body just needs a reset.

Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symptoms, and staying strong through menopause. Jane’s Links:IG: @menopausalnotmad | FB: Menopausal Not Mad | menopausalnotmad.co.uk Fit Over 40 Programme: www.fit40info.com

In this episode of the Fit Over 40 Reset Podcast, we dive into why GLP-1 microdosing is becoming the smarter, safer, and more sustainable approach for women over 40.You'll learn:Why smaller, steadier doses are easier on your body than one big aggressive doseHow microdosing supports energy, focus, and long-term metabolic balanceThe surprising benefits for mood, muscle preservation, and hormonal healthIf you've been curious about medical weight loss but want something that works with your body — not against it — this episode is for you.

Your metabolism isn't broken — it's just misunderstood.In this short but powerful episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down what metabolism really is, what slows it down, and how to finally get it working with you, not against you.You'll learn:✅ The truth about how your body actually burns energy✅ The top factors that can damage your metabolism over time✅ How our patented Metabolic Reset Method helps repair and reignite it through our Prime–Power–Peak SystemWhether you're tired of feeling stuck or ready to take back control of your energy, this episode will give you the clarity and confidence to start your own reset — and finally see lasting results.

Your metabolism isn't broken — it's just misunderstood.In this short but powerful episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down what metabolism really is, what slows it down, and how to finally get it working with you, not against you.You'll learn:✅ The truth about how your body actually burns energy✅ The top factors that can damage your metabolism over time✅ How our patented Metabolic Reset Method helps repair and reignite it through our Prime–Power–Peak SystemWhether you're tired of feeling stuck or ready to take back control of your energy, this episode will give you the clarity and confidence to start your own reset — and finally see lasting results.

After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com

Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com

Most women lose strength fast in their 40s, 50s & 60s—but it's not ageing, it's 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com

Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence and feeling vibrant at nearly 60. Hear her inspiring journey to a stronger body and happier life. Fit Over 40 Programme: www.fit40info.com

Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Over 40 method helps women 40+ lose fat, feel more confident, build strength, and keep results for life.Fit Over 40 Programme: www.fit40info.com

In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, workouts, and results. Discover how 7,000+ women have lost weight, built strength, and regained confidence. Fit Over 40 Programme: www.fit40info.com

Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit Over 40 Programme: www.fit40info.com

Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could change everything, even in the middle of chaos. Hear real success stories and practical tips to take control today.Fit Over 40 Programme: Coaching – TRINITY Transformation

Got questions about the Fit Over 40 Coaching Programme? In this episode, we're answering the most common ones – how it works, what results to expect, and why it's so effective for women in their 40s, 50s and 60s. If you've been on the fence, this is the episode for you. Fit Over 40 Programme: […]

Small changes today can transform your health tomorrow! On today's edition of Family Talk, Dr. James Dobson continues his conversation with Dr. Walt Larimore to discuss his book, Fit Over 50. They explore practical strategies for improving your physical, emotional, spiritual, and relational health—without fad diets or extreme exercise plans. Discover how intentional choices can lead to a healthier, happier you. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Are you treating your body as the temple God designed it to be? On today's edition of Family Talk, Dr. James Dobson welcomes his friend Dr. Walt Larimore to discuss his book, Fit Over 50. They share how four simple health numbers can help you live ten years longer, and why spiritual wellness forms the foundation for physical health. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Feeling stiff, sluggish and like you've aged 10 years overnight? You're not alone – but you can turn it around. In this episode, we'll reveal how women over 40 can feel 10 years younger in just 10 weeks by following three simple steps. Fit Over 40 programme: www.fit40info.com.

After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I'm sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I've coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you're wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.What you'll learn:✓ How much protein you really need—and why it's non-negotiable✓ The #1 mindset shift that changed everything for me✓ Why carbs and fats aren't the enemy (and how to use them wisely)✓ What I eat every single day—including meals, snacks, and sweet cravings✓ My 7 food rules for fat loss and muscle tone after 40Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 400:32 – Rule 1: Protein First (30g per meal, 120g daily)1:30 – Why Protein Is Non-Negotiable Over 402:30 – Rule 2: 5+ Servings of Non-Starchy Veggies3:25 – Spices Count Toward Plant Diversity3:58 – Rule 3: Don't Skip Fruit (2 Servings Daily)4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)5:28 – Rule 5: Meal Timing & Eating Window6:26 – Rule 6: Carbs & Fats with Intention7:20 – Rule 7: Ditch the Cheat Day Mentality8:35 – A Typical Day of Eating (My Real Meals & Snacks)10:05 – Final Thoughts: Structure = Freedom

Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com

Tried everything but still stuck with your weight? It's not your fault. Most diets and workouts weren't built for women over 40. In today's episode, we reveal why nothing's worked so far – and what to do instead to finally see results.Fit Over 40 Programme: www.fit40info.com

Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode, we reveal the 6 steps you need to do to feel amazing in all your clothes before the summer is over. Fit Over 40 Programme: www.fit40info.com

Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com

Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shares how Trinity helped her break free from old habits, reclaim her confidence, and learn to truly look after herself.Fit Over 40 Programme: www.fit40info.com

Jo went from a size 16 to 12, losing 3 stone without endless cardio or extreme diets. In this episode, she shares how she transformed her body, boosted her confidence and finally feels happy again. Fit Over 40 Programme: www.fit40info.com

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what's really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com

  This mindset shift will make you 60k a month

Struggling with knee, back, or shoulder pain and worried it's stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.com

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you've ever been dismissed, confused, or just want real talk about hormones, this one's for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she did it with the Fit Over 40 Programme and why she says it's changed everything.Fit Over 40 Programme: www.fit40info.com

If you’re considering weight loss jabs or already using them, this episode could change everything. We'll break down the real risks, what no one's telling you, and why a natural approach might be the long-term answer you've been searching for.Fit Over 40 Programme: www.fit40info.com

Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.com

Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com

Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with your changing hormones to finally see results and feel like yourself again.Fit Over 40 Programme: www.fit40info.com

Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com

In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything “right” but still stuck, this one's for you. Fit Over 40 Program: www.fit40info.com

Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and find out how you can achieve lasting results too.Fit Over 40 Program: www.fit40info.com

Struggling to drop a dress size before summer? In this episode, we reveal how women over 40 can get results—even around menopause—without starving, running, or relying on weight loss drugs. Fit Over 40 Program: www.fit40info.com

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you've ever been dismissed, confused, or just want real talk about hormones, this one's for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to eat carbs without piling on weight. Practical tips you can use right away.Fit Over 40 Program: www.fit40info.com

          Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-host of the Fit Over 50 Life podcast, she tackles bold, practical topics on aging, health, relationships, and mindset. A best-selling author and sought-after speaker, Kelli empowers audiences with her holistic, results-driven approach to longevity and vitality. As a Clinical Exercise Physiologist and Age Management Coach, she helps people live fit, free, and full of purpose. Beyond wellness, Kelli is a seasoned business coach, guiding entrepreneurs as fractional COO in a variety of industries Links: https://kellicalabrese.com Facebook: https://www.facebook.com/IamIntentionallyFabulous LinkedIn: https://www.linkedin.com/in/kellicalabrese/ Instagram: https://www.instagram.com/iamintentionallyfabulous/ YouTube: https://www.youtube.com/@kellicalabrese1

Ever feel like you've hit a wall and can't figure out why your motivation has disappeared? Here's the thing: losing motivation isn't your fault. Motivation isn't some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that's okay. Life throws us curveballs—work, family, caregiving—and sometimes it feels like there's no room left for you. Add in sneaky traps like comparing yourself to others (or your younger self), trying to do everything at once, or waiting for the “perfect” moment, and it's no wonder we feel stuck. But here's the thing: losing motivation isn't failure—it's growth in disguise. In this episode, I'm breaking down why motivation fades, how to stop beating yourself up over it, and what you can do to feel excited again. Spoiler: it doesn't involve drastic changes or all-or-nothing thinking. This episode is for you if you're ready to ditch the guilt and rediscover your spark. Let's talk about what really matters and how small, meaningful steps can make a big difference.   Episode Links: Sign up for the Fasted and Fit Over 50 Jump Start Course Join my pre-launch book release Episode 025. Boost And Increase Motivation with These 6 Effective Tips Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I'll answer it on air!

How should our training change or evolve as we age? Is it time to hang up the old lifting shoes and take up stamp collecting? Or can we still get in the gym and get after it? Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for […] The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems.

Crystal Renee Hayslett and Sherri Shepherd chat about Sherri's winding road to the apex of daytime talk, how she's managing motherhood, the beauty in being “Fit Over 50” and the importance of setting boundaries.See omnystudio.com/listener for privacy information.

Crystal Renee Hayslett and Sherri Shepherd chat about Sherri's winding road to the apex of daytime talk, how she's managing motherhood, the beauty in being “Fit Over 50” and the importance of setting boundaries.