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Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Go Thank an Oil Man Clay and Buck open by discussing breaking developments in Iran, including the condition of Mojtaba Khamenei—nicknamed “Little Mo”—who is reportedly in a coma and severely injured following U.S. airstrikes. The hosts analyze how the Iranian leadership is under unprecedented pressure as air campaigns continue to dismantle military assets and target key regime figures. They also address escalating attacks on oil tankers in the Strait of Hormuz, the resulting volatility in global oil prices, and how President Trump is responding with aggressive measures, including tapping the Strategic Petroleum Reserve and coordinating releases of hundreds of millions of barrels internationally to stabilize markets. The conversation highlights the dramatic price swings of crude oil and examines how Iran is trying to weaponize oil shipping routes to trigger economic turmoil. The hosts then explore how American media outlets are selectively covering the surge in gas prices. Clay criticizes networks like CNN and MSNBC for ignoring declining fuel costs for more than a year but immediately amplifying short‑term price increases during the conflict. This flows into a broader media discussion about the differences between advertising‑driven outlets and subscription‑driven news models, with Clay noting that subscriber‑funded outlets—such as the New York Times—now cater to ideological expectations instead of broad audiences. Buck argues that Fox News at least acknowledges its editorial perspective, whereas CNN still pretends to be nonpartisan despite consistent ideological framing. Uncle Bill: "We'll Do It Live!" Clay and Buck welcome media icon Bill O’Reilly, who joins them to discuss his new long‑form interview program We’ll Do It Live! O’Reilly recounts the origins of the viral “We’ll do it live!” clip from his Inside Edition days and how it resurfaced years later as internet culture took off. After the lighthearted banter, the conversation shifts dramatically toward the unfolding Iran conflict. O’Reilly details the stakes of President Trump’s military campaign, emphasizing that U.S. strikes—coordinated with Israeli intelligence—have dismantled much of Iran’s offensive capability. He explains that the killing of top Iranian leadership and the crippling of Iran’s military infrastructure mark one of the most consequential U.S. operations in decades. But O’Reilly warns that global economic consequences, especially oil price volatility, remain the biggest wildcard, and that Trump’s political future hinges significantly on the success or failure of the campaign. The hosts ask O’Reilly what “victory” in Iran should look like, prompting him to outline a diplomatic off‑ramp: forcing Iran to abandon nuclear ambitions, curtail ballistic missile development, weaken the Revolutionary Guard, and end support for terrorism. He acknowledges that Iran often violates agreements but argues that overwhelming military pressure could eventually push the regime toward negotiation. O’Reilly also discusses the Save America Act and the Senate’s political obstacles, noting that although the bill won’t reach the 60 votes needed to advance, Democrats risk political backlash because voter‑ID requirements enjoy overwhelming national support. MO Sen. Eric Schmitt Senator Eric Schmitt of Missouri joined the program to discuss the Save America Act and the Senate’s procedural fight over election integrity, voter ID requirements, mail in balloting limits, and protections for women’s sports. Schmitt explains how a talking filibuster could force Democrats to publicly defend their opposition and outlines the legislative mechanics needed to bring the bill to the Senate floor. He then addresses the Democrats’ refusal to fund the Department of Homeland Security amid a surge in terror threats, arguing that their resistance to immigration enforcement and ICE operations has resulted in long TSA wait times, staffing shortages, and national security vulnerabilities just as Americans enter peak spring travel season. TX Sen. John Cornyn Senator John Cornyn of Texas discusses his May runoff against Ken Paxton and the potential impact of a Donald Trump endorsement in the race. Cornyn defends his record as a Trump aligned conservative, noting that he has voted with Trump more than 99 percent of the time and has played major roles in passing tax cuts, confirming Supreme Court justices, and securing federal reimbursement for Texas border security operations. He explains his evolving stance on the filibuster, arguing that the Save America Act is critical enough to justify a talking filibuster exception due to Democrats’ pattern of blocking legislation tied to national security and voter integrity. Cornyn also contrasts his electability with Paxton’s, asserting that he is the stronger candidate to defeat the Democrats’ far left challenger and to protect down ballot Republican seats in Texas. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Buck Sexton breaks down two apparent terror attacks in a single day, including a shooting near Old Dominion University allegedly carried out by a man previously convicted of supporting ISIS, and another incident targeting Temple Israel Synagogue. Buck examines the suspect’s background, questions surrounding U.S. immigration and naturalization policies, and the broader national security concerns tied to jihadist extremism and lone-wolf attacks inside the United States. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! Connect with Buck Sexton:Facebook – / bucksexton X – @bucksexton Instagram – @bucksexton TikTok - @BuckSexton YouTube - @BuckSexton Website – https://www.bucksexton.com/See omnystudio.com/listener for privacy information.
Buck Sexton is joined by cultural commentator Jade Warwick to discuss the attempted bombing at an anti-Islamic terrorism protest in New York City and the reaction that followed. Buck and Jade examine how media coverage, politics, and cultural pressures shape the public debate on terrorism, free expression, and Western values. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! Connect with Buck Sexton:Facebook – / bucksexton X – @bucksexton Instagram – @bucksexton TikTok - @BuckSexton YouTube - @BuckSexton Website – https://www.bucksexton.com/See omnystudio.com/listener for privacy information.
This week, Casey Thomspon (AKA Queer For Deer) is back in the WCB studio. Casey recaps her 2025 archery whitetail season. enjoy! NEW PARTNERSHIP ANNOUNCEMENT! ALP NICOTINE POUCHES CODE WCB: Watch the NEW WCB UNHINGED HUNT SERIES HERE! __________________________________________________________________ Find WCB On Social: FaceBook | Instagram | TikTok For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here! ________________________________________________________ THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save! The WCB Podcast is supported by these awesome companies: Big Tine - Attract - Develop - Grow Code: WCB2025 Old Barn Taxidermy Latitude Outdoors - saddles & accessories code WCB Huntworth Gear Code: WCB15 Victory Archery Leupold Optics Dialed Archery Free Shipping Code WORKINGCLASS Black Gate Hunting Products Code WCB10 DeerCast - Save on your yearly description by clicking here! Aluma Trailers - Built in the USA, ALL aluminum welded construction! Rack-Hub Code WCB: https://www.rack-hub.com/wcb Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows! Evolution Outdoors & Broadheads - Code: WCB AAE - Archery Accessories, Code WCB MTN-OPS : CODE: WCB MaxCam7 Bow-Mounted Camera! _________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** Victory Drive - Our Firearms, tactical, Military Podcast Tackle & Tacos - A fishing podcast! Hunting the Mason-Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the sixty-fourth episode in the Crypto Hipster's Curtain Calls Series, which includes 3–4-minute clips from Seasons 6-8. This compilation draws upon my conversations with:Adam Helfgott, co-founder @ Valence (10/14/2023, Season 6)Ian Estrada, co-founder and CEO @ MAITRIX (3/14/2025, Season 8)Nikhil Raghuveera, co-founder and CEO @ Aethos (5/26/2024, Season 7) Todd Haselhorst, CEO and founder @ HEALE Labs (4/13/2024, Season 7)David Weisberger, Co-founder Emeritus @ CoinRoutes (3/23/2025, Season 8)
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Iran Endgame Clay and Buck open the hour analyzing remarks from Secretary of War Pete Hegseth, who describes increasingly intense American airstrikes and the destruction of Iranian missile sites, naval assets, and military infrastructure. President Donald Trump’s comments from an event in Doral underscore the scope of the operation, with Trump highlighting that U.S. forces have struck thousands of targets and sunk dozens of Iranian naval vessels. This leads the hosts into a broader conversation about the endgame in Iran—specifically the uncertainty over who might take power if the regime collapses and whether the U.S. or Israel has viable contacts who could help stabilize the country. Questions arise about whether any Iranian political figures could work with the West, even discreetly, and whether the U.S. intends to pursue regime change or simply force strategic concessions. The discussion shifts toward the economic consequences of the conflict, particularly the dramatic price fluctuations in global oil markets. Clay notes that oil surged to $120 per barrel before rapidly falling to around $85, emphasizing how the United States’ role as the world’s top oil and gas producer provides a buffer against global shocks. The hosts contrast this national strength with states like California, which has severely limited oil and gas production despite having abundant resources. They argue that nationwide energy independence—driven largely by fracking—has dramatically reduced the geopolitical leverage of petro‑dictator states like Iran, Russia, and Venezuela. Michael Whatley Must Win Senate candidate Michael Watley of North Carolina joins to lay out why he believes his race will become the most expensive Senate contest in American history, with more than $600 million expected to pour into the state. Watley contrasts his platform with Democrat Roy Cooper’s record on crime, taxes, immigration enforcement, and cultural issues, arguing that Cooper repeatedly vetoed legislation aimed at keeping violent illegal immigrants out of North Carolina and supported policies allowing biological males into women’s sports and locker rooms. He highlights the massive federal recovery effort after Hurricane Helene, crediting Trump‑aligned leadership for billions in rebuilding investments across western North Carolina. Watley emphasizes that suburban, college‑educated independent voters—particularly those concerned about inflation, housing affordability, and public safety—will determine the outcome of the race, which historically has been decided by razor‑thin margins. Watley lays out pro‑growth policies he hopes to implement in the Senate, including extending Trump’s middle‑class tax cuts, eliminating taxes on overtime, tips, and Social Security, and pursuing regulatory and trade reforms designed to strengthen manufacturing, small businesses, and farms. He notes skyrocketing housing costs across the state and previews an upcoming meeting with federal housing officials aimed at increasing supply, lowering prices, expanding first‑time homebuyer access, and reducing interest rate pressure. Clay and Buck underscore how these affordability issues have become decisive for independent voters in states experiencing rapid population growth. Nothing is Impossible Shannon Bream, Chief Legal Correspondent at the Fox News Channel, nerds out with Clay and Buck over several high‑stakes Supreme Court cases expected in the coming months. She details upcoming rulings on redistricting, race‑based gerrymandering, and executive power, noting that the timing of decisions could influence how states draw congressional maps ahead of the 2026 midterms. The conversation expands to unresolved tariff‑refund disputes created by recent court rulings and the Supreme Court’s stalled investigation into the Dobbs leak, which she says produced no identified culprit and may be difficult to reopen. Clay and Buck also ask about speculation that aging justices like Samuel Alito might retire while Trump still controls Senate confirmations, though Bream says there are no signs of imminent departures. She also talked about her new book out today: “Nothing is Impossible with God: Eleven Heroes. One God. Endless Lessons in Overcoming”. Suspicious Packages Breaking news emerges as Clay and Buck monitor reports of suspicious packages near Gracie Mansion in New York City following a series of politically charged protests. Clay and Buck highlight how rising tensions around radicalism, counter‑protests, and public safety are shaping the national conversation. This leads into a blistering critique of CNN’s framing of an incident involving homemade bombs thrown outside the home of New York City Mayor Zohran Mamdani. The hosts argue that CNN’s softened, narrative‑driven portrayal of the suspects reveals deep cultural bias within the network’s editorial process, reinforcing their long‑held belief that CNN’s institutional culture needs a complete overhaul. The hour pivots to the broader media environment, with Clay and Buck praising Elon Musk and the transformation of Twitter into a platform that no longer suppresses stories unfavorable to the left. This launches a humorous sidebar about Gen Z slang terms like “glazing,” “mogging,” and “looksmaxxing,” as the hosts poke fun at generational language shifts and how social media influences cultural vocabulary. From there, the show transitions back to serious geopolitical analysis as Caroline Levitt delivers a White House briefing outlining President Trump’s strategy to stabilize global energy markets during the Iran conflict. Clay and Buck explain how the administration’s rapid response—including offering naval escorts for tankers, waiving certain sanctions, and providing political risk insurance—has helped reverse the temporary oil price spike that rattled markets the previous day. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
I recently had a long conversation with a very successful professional. He's 58 years old. Highly educated. Respected in his field. Financially sophisticated — in fact, his job depends on understanding money. If you looked at his résumé, you would assume he was completely set for life. He wasn't. A couple of bad investments. Some concentration risk. A few decisions that looked reasonable at the time. And suddenly he's essentially back at ground zero — trying to start a new business at 58. This story is far more common than people realize. The Dangerous Assumption is that many successful professionals assume they'll be fine. Doctors. Lawyers. Executives. Entrepreneurs. They make high incomes. They understand finance. They know about markets and interest rates and diversification. They focus on their career. They focus on income. They even focus on investing. What they don't focus on is their own financial future with the same intensity they focus on their profession. There's a difference. Being financially literate is not the same thing as being financially intentional. Especially when you assume you always have more time. The Good News at 58 is that he still has time. A lot of time. For entrepreneurs especially, it doesn't take 25 years to rebuild. It can take five. There's a quote often attributed to Bill Gates: “Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five.” That quote is brutally accurate. In one year, starting a business feels overwhelming. Progress feels slow. Revenue is inconsistent. Doubt creeps in. But five years? Five years of focused effort, smart strategy, capital discipline, and experience compounded? That can change your entire financial trajectory. I've Seen This Movie Before. I have a very good friend who was worth over $40 million in his early 30s during the real estate boom. Then 2008 happened. The real estate debacle didn't just dent him — it wiped him out. For years, he struggled. Pride gone. Lifestyle reset. Just trying to survive. Most people would have mentally retired at that point. They would have blamed the market, blamed the system, blamed bad luck. But about six or seven years ago, he found his rhythm again. New strategy. New focus. New discipline. Today, he's worth over $60 million. I get that's not normal. But it proves something important. It Doesn't Take a Lifetime. The examples I just gave are extreme. Most people don't lose $40 million. Most people aren't rebuilding at 58. But the principle is universal: It doesn't take a lifetime to secure your future. It takes a focused season. A defined period where you are intensely clear about your objective. A stretch where: • You work harder than you're comfortable with • You manage risk better than you used to • You stop assuming income equals security • You align your decisions with a specific financial target for the future There's another quote I love: “The harder you work, the luckier you get.” Luck isn't random. It compounds around preparation, visibility, and persistence. When you are laser-focused on a financial goal, you start seeing opportunities others miss. You make better introductions. You ask sharper questions. You move faster when something makes sense. And over time, it looks like “luck.” The story of the 58-year-old professional isn't a warning about markets. It's a warning about complacency. Success in your profession does not automatically translate into security in your future. Income is not wealth. Financial literacy is not financial strategy. And intelligence does not eliminate risk. But here's the good news. If you're in your 40s or 50s and feel behind — you're not done. If you made a bad investment — you're not finished. If you took a hit — that's not your final chapter. You may just be at the beginning of your five-year season. The key is focus. Direct yourself to a destination you can visualize. That's the only way you will get there. Because in the end, securing your future rarely requires a lifetime of perfection. It requires a concentrated period of intensity. And the sooner you decide to enter that season — the sooner your next five years will start compounding in your favor. There is no one who knows this reality more than this week's guest on Wealth Formula, Rod Khleif . Watch on YouTube: https://www.youtube.com/watch?v=qogQNGbK9wk Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/549-youre-successful-until-youre-not-with-rod-khleif/id718416620?i=1000753860685 Listen on Spotify: https://open.spotify.com/episode/7mTzyRJxjnkeiVFGCXfOni Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com. welcome everybody. This is Buck Joffrey with Dwell Formula Podcast. Coming to you from Montecito, California, I wanna remind you that there is a website associated with this podcast called wealthformula.com. That’s where you go if you wanna. Become, uh, more, uh, involved with this community, including our accredited investor club, AKA investor club, uh, very easy to join. It’s free. All you do is you get onboarded and you see lots of, uh, potential deal flow that you wouldn’t otherwise see again, that is wealthformula.com. Simply click on investor club and get onboarded. Now, as for today’s show, I had a, uh, a long conversation with a very successful professional, recently 58, highly educated, respected, financially sophisticated, in fact, in the money business. Uh, and if you look at his resume, you would assume he was completely set for life, but he wasn’t. A couple of bad investments, some concentration risk. A few decisions that looked reasonable at the time, and suddenly he’s back pretty much to ground zero trying to figure out what to do, and he’s thinking about starting a new business or maybe buying a business. Well, that got me thinking because the reality is this story is far more common than people realize, and I actually hear it fair amount. Right? Many successful professionals assume they’re gonna be fine. Doctors, lawyers, executives, entrepreneurs, making high incomes. Maybe they understand finance, they know about markets, interest rates and diversification in theory. But here’s the trap. You focus on your career. You focus on income. What they don’t focus on is their own financial future with the same intensity. They focus on the profession, and that’s. The difference, right? The issue is that being financially literate is not the same thing as being financially intentional. Now, I actually hate that word because it’s a very, uh, uh, neo agey word intentional. But in this case, I will use it because that it’s very, it’s very appropriate. But here’s the good news, even at 58, right, you still have time. You have a lot of time for, especially for entrepreneurs, it doesn’t take 25 years to rebuild. It can take five. And there’s this quote, um, it’s often attributed to Bill Gates, who, who’s been in the news lately for a lot of other stuff, but this is a good quote. He says, most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five. And that quote is so true. I will, it’s incredibly powerful and it’s very, very useful to think about and. Put in the back of your mind because in a year, like you’re saying, you’re starting a business, it’s gonna feel overwhelming. You may lose money, you know, slow progress, revenue, inconsistent five years, you know, with focused effort and you know, good strategy and discipline. The financial trajectory of your life could completely change over that five years. In fact, I will say that with my first business that I ever started, that is absolutely what happened. I was just pretty much outta residency, didn’t have any money, and within five years I was rocking and rolling. You know, it was a, it was, you know, it wasn’t worth, you know, hundreds of millions of dollars. But I, I, I was, I was doing way better. If you look over five years, it’s an incredible trajectory. And it’s not just me. I mean, there’s guys who’ve done it more extreme ways. I talk about this friend, a lot of times he was worth like 30 or $40 million in his early thirties, and then 2008 happened. It didn’t just kinda dent him, it wiped him out, and for years he struggled. Lifestyle kind of reset a little bit, just trying to survive. You know, there’s this saying in business that the key to su success in business is to stick around long enough until you get lucky again. Well, sometimes that’s true. And a lot of people might have, uh, kind of mentally retired at that point. But the reality is he stuck with it. He rebuilt about six or seven years. He was kind of sideways, then another six or seven years, new focus, new discipline, and today worth 60 million bucks. Now, that’s not normal, right? But it does provide, uh, it does, it does kind of provide an important point. It doesn’t take a lifetime always. Now most people don’t lose $40 million, and most people aren’t rebuilding necessarily from zero at 58, but the principle really is universal. It doesn’t take a lifetime to secure your future. It takes a focus season to find period where you’re intensely clear about your objective. It’s a stretch where you work harder than you’re comfortable with, and maybe it’s not fun to do that in your fifties or sixties. You manage risk better than you used to. You stop assuming income equals security. You align your decisions with a specific financial target. You know what, there’s a another line I love, another quote, and I don’t know where this one comes. I, I, I think it was some hockey coach of mine way back. It’s that the harder you work, the luckier you get. The thing is that luck isn’t random, right? It compounds. Around preparation and visibility and persistence. And when you’re laser focused on a financial goal, you’re gonna start seeing opportunities that are out there that others might miss. You’re gonna make, you know, better introductions, ask sharp questions. You move faster when something makes sense, and over time it starts to look like luck. I think the real lesson, um, about the situation that people get into, like this person I was talking about is. That it, it’s not a warning about markets per se, although markets have a lot to do with it. It’s a warning about complacency. You know, success in your profession does not automatically translate into security in your future. You know, income as you know, is not really wealth and financial literacy is not financial strategy. Although literacy is really, really important. You gotta have a strategy. And you can be really, really smart and not eliminate, you know, or mitigate risk enough. So if you’re in your forties or fifties and feel behind, you’re not done. Okay? You made a bad investment, you’re not finished. If you took a hit, I’ve taken plenty of heads, especially the last few years. It’s not your final chapter. You may just be looking at the beginning of your next five year season. And the key is focus clear goals, define targets, discipline, action. The sooner you decide to enter that season, the sooner your next five years will start compounding in your favor. Man, I gotta tell you, this is a, an ongoing story I hear a lot about, so again, think about that Bill Gates quote, you, you know, people tend to way overestimate what they can do in a year. Grossly underestimate what they could do in five. Anyway. There’s no one who knows this better than my guest on this week’s Wealth Formula podcast. Rod Cleef. Many of you already know him. We’ll have that conversation right after these messages. Wealth Formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account as your money accumulates. You borrow from your own bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying you compound interest on that money even though you’ve borrowed it. At result, you make money in two places at the same time. That’s why your investment. Get supercharged. This isn’t a new technique. It’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its backbone. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the show everyone. Today my guest on Wealth Formula podcast is Rod Thief. He’s a real estate investor, author, and mentor with decades of experience in multifamily investing. Uh, he’s built and sold hundreds of millions, uh, in, in apartment assets and teaches thousands of investors through coaching masterclasses and his life. Uh, lifetime Cash Flow Academy. Uh, rod, how you doing? Good, brother. Good to see you, my friend. Let’s review, but you know a little bit about you, your background. Sure. You know, uh, sure. We have an interesting story. Okay, well I’m a Dutch immigrant, you know, think wooden shoes and windmills. I immigrated to this country, uh, when I was six years old with my brother Albert, my mother’s cia. Um, and we ended up in Denver, Colorado. Uh, struggled initially. Really struggled actually. And, and I remember, uh, wearing hand me down clothes all the way through junior high school until I finally lied about my age when I was 14 ’cause I was tall and said I was 15 so I could flip burgers at Burger King. You know, and I’m sure you’ve got listeners that had it harder than I did, but I knew I wanted more. And luckily my mom had an incredible work ethic and so she babysat kids so we’d have enough money to eat. And with her babysitting money, she was an entrepreneur and invested in real estate. Um, and her first real estate acquisition was the house right across the street from us. When I was 14, she paid about $30,000. And then when I was 17, she told me she’d made $20,000 in her sleep. It had gone up in value. And I’m like, what? Forget college. I’m getting into real estate. So I. Went and got my real estate broker’s license right when I turned 18, which you could do back then with education. Now they got, they got smart you, they need some, you need some experience. But, uh, I was a broker. I was smart enough to go work for a broker. But, um, you know, my first year in real estate I made about eight grand. My second year, maybe 10 grand, but my third year I made over a hundred thousand dollars, which back in 1980 was some pretty decent money. And so what happened between year two and year three? Uh, the 10 x my income was what? What happens? I met a, a guy, he was a broker. I was working for actually, it taught me about the importance of mindset and psychology and how really 80 to 90% of your success in anything is just that your mindset and psychology. So fast forward to today, I’ve, I’ve owned over 2000 houses that I’ve rented long term. I own thousands of apartments now, and I’m also buying senior housing now, which I’m excited about. And you know, in 2006, my net worth went up $17 million while I slept. And you might say, wow. I said, wow, I got a head so big I could barely fit it through a door. And I thought I was a real estate God. And you know, when that happens, God of the universe will give you a nice little SmackDown. Well, that was 2008. I conservatively lost $50 million in 2008 and nine. What I’m known for talking about on my podcast, which I’m blessed to say at this point’s, the largest, uh, commercial real estate podcast really in the world at this point is, and, and the reason being is I spend time talking about mindset. You know, people don’t remember what you said, but they remember how you make him feel. And I do little clips every week called Own Your Power, their motivational clips. And, and I think that’s the reason it’s been so well received. But, uh, you know, I’m known for talking about the. Mindset it took to have 50 million to lose in the first place. And you know, maybe more importantly, the mindset it took to recover from losing it. But, uh, you know, I’d love to, we can chat about that if you like, or I’d love to talk about the state. Yeah. Whatever you It’s a, it’s, I think it’s appropriate to talk about that right now, rod. I mean, I think Okay. You know, in this, in this market with what we had, you know, um, you know, there’s been a, there’s been a lot of pain in multifamily and Yeah. You know, it’s, you know, you and I have talked about this before where. Part of success is, is trying to recognize particular situations. Um, you know, you talk about Warren Buffet and how Warren Buffet says be greedy, when others are fearful and all that, that’s great, but it’s really hard to do. Right? And so help us understand like, sure. You know, uh, how, how do you, how do you do that? Sure. How did you go and how bad did it get? Well, I lost 50 million. I lost $50 million, so it got pretty freaking bad. Okay. I call ’em seminars. That was an expensive seminar. Yeah. Yeah. And very little, uh, so it was, it was ugly. It was ugly, but. It was, it’s, I, I’ll be, I’ll be candid. The strategies I’ll share very briefly here, the strategies, I’ll share the same strategies you would use to get started. Okay. You know, if, if you know you need to do something, and we talked about this, uh, uh, before we started recording, you know, the. With ai, a lot of jobs are going away. You know, if you heard of Elon Musk on, on Joe Rogan’s last epi episode, or the last interview he did with Joe Rogan, you know, he said any job in front of a computer is pretty much gonna be gone like lightning, like a year or two. I mean that fast. It’s crazy. And so, you know, and even, you know, surgeons are, are, are, are gonna be replaced by robotics and, and on and on and you know, and I think there’s gonna be it professionals, uh, you know, there’s gonna be a lot of. Pain for the people that don’t proactively, you know, reinvent themselves, start thinking about what they’re gonna do to reinvent themselves. Maybe it’s an ai, maybe you’ll learn ai, but, but you better think about it now or if you’re in one of these positions. So when the shoe drops, you’re ready because. Uh, there’s a lot of opportunity. I mean, there’s 10,000 people a day turning 65 in this country. You could buy businesses, um, you know, uh, I’m in, I’m, I’m excited about senior housing. They need beds, you know, and, and there’s a huge shortage of beds, but, so there’s a lot of opportunity, but you better pick something if you’re in one of these fields and get busy starting to study it and learn it, and do it on the side so that when the shoe drops, you’re ready. That’s, I don’t wanna scare you, but I just wanna open your eyes. To that fact. But so how, how I recovered from losing $50 million again, is the same strategy I would tell you to use to get started. And it’s first thing, it starts with goals. You gotta figure out what it is you want. ’cause how do you get anything if you don’t know what it is? Because with the goals you create a burning desire or a hunger and you’ve gotta have that to push through fear and limiting beliefs and so on and so forth. And, um. You know, I, I, that’s, if you come to one of my bootcamps, I do a virtual bootcamp every couple of months. It’s two days. I don’t sell anything there. And I’ll tell you later how you can come for 47 bucks. So it’s no excuse. But, but the first thing we do is goal setting on steroids, uh, because you’ve got, again, you’ve gotta create that hunger. Now, I’ll, I’ll say this to you, if you have no interest in, in, uh, learning what I teach. At my link tree, I did my goal setting workshop. It’s an hour. There’s a guide you can download if you go to rodslinks.com or text the word links if you’re driving, uh, to 7, 2, 3, 4, 5 at the bottom. My, is my goal setting workshop. And you know, here’s the thing, buck, people spend more time planning a freaking birthday party than they do designing their lives. Doing your goals is designing your life. So you know, if, if, uh, if you haven’t done ’em in a while, go to Rods, links, go at the bottom. There’s my workshop, there’s a guide. You can download ’em. Not gonna try to sell you anything. Spend an hour with me. Have your spouse do it. Have your kids do it if they’re over 10 years old, and design their lives. So again, it starts with goals. So that’s the first thing I did was reassociate with my goals. Then the second piece is you gotta make a decision. And I don’t mean dip your toe in the water. I don’t mean one foot in, one foot out. I mean, you decide it’s done. Okay. The Latin root for the word decision means to cut off. If you’re gonna attack the island, you burn your ships ’cause you’re taking their ships home. That’s a decision. And, and that’s what I did. I said, okay, enough, quit feeling sorry for yourself. Pick yourself up and go make something happen. And that’s, that’s what I did back then when I lost everything. But it’s the same thing again. If you’re, if you’re in a job and you’re. You’re just not where you want to be. So we make that decision and then you gotta take the first step, uh, you know, buck. And that’s, that’s pretty much it. You know, Dr. Martin Luther King said, you take that first step in faith, the next step will be revealed. And you know, LA Sue said the journey of a thousand miles begins with a single step. But, you know, in our business and, and, and the investors that we deal with and, and the, you know. Uh, active investors and, and, and passive both, as many of ’em are very analytical and you know who you are. If that’s you and I love you, you’re some of the most successful students that I have and successful people in our businesses. However, I also know how you have to check off every single box before you make a move, and you can’t do that here. Okay? You’ve got to, you’ve got to recognize that you’ve gotta have enough faith. To get started, you know, you can go all the way across the United States at night with your headlight only seeing 50 feet in front of you. And, you know, you can make it, you know, other people have done it before you, you know, there’s a, there’s a, there’s a, a road. And, uh, it’s the same way. You may have some obstacles, but, uh, it’s the same way with this business or really any business. But you, you, you’ve got to take that first step. And, you know, a, a lot of people fear failure, and I’m gonna tell you, don’t fear failure. Fear being in the same place you are right now, a year or two from now, unless you absolutely freak. Love where you are right now. Fear, fear, regret. That’s what I would fear if I were you. I, I, there was this nurse in Australia, a hospice nurse, uh, and her name was Bronny Ware. She asked patients when, who were about to die, if they had any regrets, and she wrote a book about it as a national bestseller. Something like The Five Regrets of Dying. You know what the number on regret was? It was Living the, not Living the Life I could have lived living someone else’s life, not doing what I know. I’m capable of fear that don’t fear failure, you know? Well, the next piece is fear and limiting beliefs. So fear, you know, every successful person have has fear. Now we, we, we, entrepreneurs call it stress, but it’s fear. And, you know, action mitigates fear. You wanna mitigate fear, take action. Go do something. If I’m, if I’m laying in bed at night, it’s three in the clock in the freaking morning and something stresses me out again, stress is fear. That’s what we achievers call stress. Uh, it’s fear. Uh, and, and, um. If something wakes me up and I’m stressed about it, I literally will get outta bed and just go write down some notes. I used to have a pen with an electrical pen that drove my ex-wife crazy and I’d, I’d write notes sometimes fill up pages of notes in bed so that I’m taking some action so I can go back to sleep. So there’s a, there’s a very simple example of it, but anytime that I am fearful about something, I take massive action towards it. Just, just taking steps, doing things. That will mitigate it. And it’s just how it works. So, I mean, it’s, it’s, it’s as simple as that buck. I mean, you just have to do some things. Towards that fear now. Now, the other thing is, if you don’t take action, the fear expands. So that’s the, uh, uh, that’s the antithesis there. So, so you, you need to take action because that’ll, that’ll mitigate it. The, the next piece really is limiting beliefs. You know, when I immigrated this country, I didn’t speak English. I got thrown into school, found out what bullies were for the first time. So I got my butt kicked occasionally, hadn’t learned how to fight back, and then my mom, this is the prop, sent me to school in these wooden shoes. And these are the actual wooden shoes. We found them. When we put her in senior house, senior living in, and these leather shorts, the Germans wear for October Fest, I had to wear that to school. And of course that was crack cocaine for the fricking bully. So I got my ass kicked again. And don’t wooden shoes, rod Or, or those, yeah. Yeah. Wooden shoes. Wooden shoes. Yeah. These are from Holland, man. That’s where I was born. Yeah. My mom. Proud Dutch woman. Yeah. This is, they’re wood. They’re real wood. The farmers still wear these things, uh, ’cause they’re good to go through mud, but they’re crack cocaine for bullies. Okay? And so, yeah, you know, uh, I, I, I got my butt kicked again and, and I came up with this belief system that I wasn’t good enough. I used to ask myself, how can I show them I’m good enough? And a lot of people have these limiting belief systems. I’m not good enough. I’m not courageous enough. I’m not strong enough. I’m not old enough. I’m not young enough. Here’s the thing to remember. There’s a reason the acronym for Belief Systems is BS because 99% of them are bs, but we believe they’re real. I mean, I used to be afraid to raise my hand in front of 10 kids in a classroom, and because of fear of rejection, now I speak in front of thousands of people a year, usually in flip-flops. Okay, so you know, you can mitigate this. So if you’re aware of one of these. Limiting beliefs, BS belief systems, drag it out into the daylight. Look at it with your adult rational mind. You’ll recognize that it’s BS and it will dissipate. But you gotta, you gotta think about it consciously and it’ll, it’ll go away. Um, the, the next piece is focus. Um, you know, focus really is power and whatever we focus on gets bigger, both positive or negative. Okay? So it’s very important that you focus on what you want, not what you don’t want. I’ll get, people call me and say, how do I get outta my student loan debt? I’m like, wrong question. How do you make so much money? The debt’s irrelevant, is the question you need to be asking. They asked Mother Theresa if she was anti-war. She said, no, I’m pro peace. I mean, you get it, right? And, and so, and in fact, I’ll give you another example. So I, I, my podcast is over, I believe, over 30 million downloads, which doesn’t sound like a lot in our social media world, but in, in the podcasting space, it’s not bad. But I listened to two podcasts, Joe Rogan and Tim Ferris. I try to get both sides of the aisle. I’m definitely on, on one side. Uh, but, but, um. They get, and the reason I bring that up is they get about 30 million a week, you know, but that big podcast. But, but, um, on, on Tim Ferriss’ show, he interviews the best of the best in the world. You know, the best athletes like Michael Phelps, NFL players and NFL players, NBA players, actors like Hugh Jackman, ed Norton, Jamie Fox, Arnold billionaires like Ray Dalio, heads of the biggest companies on the planet like Zuckerberg. And he deconstructs their success. It’s very intelligent conversation. I mean, I, I love listening to it. I started to hear a pattern, uh, they almost all meditate. What does meditation enhance? Focus, right? So focus is a really important piece of, of, of success. And just a couple more. One is playing, the next one is playing to your strengths. You know, when, when you, when you go to reinvent yourself or if you’re struggling, you know, or, or gonna start something. Play to your strengths and hire a align or partner for your weaknesses. Like in our world, you know, there’s lots of different hats you can wear. It’s a team sport. You could be the person that finds the deals and analyzes them. If you’re analytical, you could be the mouthpiece like me or you, and you’re, you know, raising money, talking to brokers and, and getting the word out. You could be the. You know, the um, asset manager, if you’ve got some project management experience, construction experience, there’s lots of different hats you can wear, but you wanna play to your strengths. Your strengths are your greatest assets. Don’t try to maximize your fears. You’re gonna get much further. Like I said, if you hire aligner partner for your weaknesses, you know, some of the most successful. Um, partnerships I see in the business are an analytical, introverted person with an extroverted, outgoing person. I mean, that’s a match made in heaven in our business. ’cause our business is primarily empirical. You ask the right questions, uh, and, and you get the numbers right. You know, it’s kind of hard to make a big mistake. Um, and so. You know, just make sure you’re playing to your strengths and when you’re playing to your strengths, you’re gonna have passion and passion’s required to influence people. Right? ’cause you love what you do, so you’re passionate about it. So again, real heavy duty argument to play to your strengths. Yeah, I think the last piece, the last piece is, is peer group. Um, you know, who you hang out with is who you become. You’ve heard it, you’ve heard it before. So if you’re gonna get into something, get around people that are doing it. Like my Warrior Coaching program, I’m, I’m gonna brag. I, I, like I said, they own 300,000 multifamily units that we know of. I’m, I, it’s, we’re counting, uh, we know it’s close to 300,000. We’re at like 275,000 or something. I know there’s a lot we’re missing. And, you know, tons of senior housing, tons of self storage, tons of industrial flex space, um, retail mixed use, you name it. Uh, mobile home parks, and. Almost all of those deals were done between warriors, between my students. So you know, ha, who you hang out with is who you become. You know, if you show me your three best friends, I’ll show you who you are in your relationships, your happiness, your health, and definitely your finances. But see, so many people default to a peer group they went to school with or they work with, and those people with their own fears or limiting beliefs might hold you back, you know, afraid of losing you, afraid of feeling less than if you succeed. And sometimes it’s family. I’m gonna tell you, love your family, but proactively choose your peers. Right? You know, and when I was losing everything in 2008 and oh nine, I was in Tony Robbins Platinum Partnership and there were people there that were killing it in that crash, uh, you know, thriving. And they’re like, get up, you puss. 50 million Schmill. Go make something happen. That’s who you wanna be around, not only while you’re building, but certainly when the proverbial stuff hits the fan, right? Uh, so anyway. I, that those are, those are some of the big pieces. Yeah. Well, that, I mean, that’s, let, let’s talk a little bit about the, the business that you’re in. Um, you know, you’re, you’re heavily involved with real estate. Obviously these, uh, mindset things are a great place to start. Now you go out there, let’s talk about where the market actually is and what you’re seeing in this market right now. Does your represent opportunity to you? There’s a ton of opportunity because there’s a ton of people in trouble, sadly. Right. Okay. A lot, a lot of people got adjustable bridge debt. You know, these rates have gone through the moon. I’ll give you a small example. We were looking at a small asset in San Antonio where I’ve got some assets and I. And there, the lender reserve payment that this guy had to pay to prepare for a refinance went from 8,000 a month to 80,000 a month. Do you think that’s painful? Right. And you know, and, and when you’ve got a multi tens of millions of dollar loan on a property and the interest rates adjust several points, you’re done. And, and so that’s just on the interest rate piece. Uh, mentioning my SEC attorney had six foreclosures in one day, apartment complexes, uh, clients, new clients that came to him, he told me like three weeks ago. So who knows how many since then. But you know, there’s a lot of deals and trouble and it’s sad. It’s very sad. But, uh, that’s just one piece is the loans. Uh, the expenses have gone through the thick and roof. I mean, I’ve got maintenance supervisor that’s making $40 an hour at this point, which is crazy. Uh, you know, I, I teach at my bootcamps. Uh, I used to teach a 50% expense ratio. That’s what you want to have. Now I teach 60% ’cause they’ve gone up that much. And so, you know, there’s a lot of pain in the market. But with crisis comes opportunity. There’s incredible deals. I’ve got a a, a 200 unit asset in San Antonio. Um. That is on a lake, and right next door is a 300 unit, 300 plus unit asset. Um, it’s sold the 300 units sold for 43 million in 21 or 22. It’s, it’s with the bank, it’s down to 28 million now. And I’m not even interested unless it gets to 24, unless the rates drop significantly. And so 43 to 24. So that’s what’s out there right now. And di I think you just bought a, a deal at like a 40% discount, didn’t you? Yeah. Yeah. Yeah. And here’s the thing, which is what I wanted to get into as well, and I I just bring, bring people’s attention to it, is that these times in history don’t happen that frequently. Right? Right. And it, and it’s interesting what the, the last multiple, uh, opportunities we’ve, we’ve, we’ve capitalized on, they have been all these situations where it’s a debt problem, right? It’s, it’s an asset that’s performing fine. But someone’s got a month, uh, to go and they just need to get out. They’re gonna lose all their equity, their debts due. Um, yeah, their debts do, there’s like this, this wall of debt, like, I think it’s like a trillion dollars of debt due by the end of this year. So what we’re seeing is, you know, the last several opportunities, 30 to 40% discounts on basis, uh, compared to just two or three years ago. And I think the challenges for investors is that like. In the background, those of us who’ve been through the pain are still feeling the pain and you feel very gun shy about it, right? Yeah. Yeah. Um, and you also start thinking, well, 30 to 40% discounts. Uh, you know, this, this is, this sounds very scary, but in, in reality, I, I’m trying to get people to understand that, that those discounts only last for so long, right? I mean, that if you look at like the, the debt. That’s out there. Most of that really bad debt washes away at the end of this year. At 2026. Yeah. After that, like those 30 to 40% discounts that like people are hearing so often, they’re not gonna be there anymore. No, that’s, and what I, and what I hate to see is people wait two or three years from now and all of a sudden there’s a frothy market and everybody’s jumping on the bwa. ’cause that’s what they always do. That’s not, you wanna be a net seller in that market. That’s right. And, and you know, it’s like you mentioned Warren Buffet’s famous quote, be greedy when others are fearful and fearful when they’re greedy. And, and so right now they’re fearful, which is making harder to raise money. And I’m, I’m having the same conversations. It’s like, Hey, if there was ever a time, it’s right now and now. Now the key, now the key. Differentiator or key factor is it’s all about cash flow. You know, like I said, that that deal at 43 is down to 28. 28 still doesn’t make sense for me. So it’s all about cash flow. And so, you know, I wrote a bestselling book. I’ll brag about, hang on, I’ll show it here. It’s called How to Create Lifetime Cash Flow through Multifamily Properties. The reason I bring this up is the subtitle is The New Rules of Real Estate Investing IE The new rules is it’s all about cash flow. I don’t, you know, I can brag about what you, you know, the discounts you can buy a property for, but it, it’s all about the numbers. It’s got a pencil, it, so cash flow is king. Um, so would you agree with that? Oh, a hundred percent. No. The interesting thing is though, that like, that’s a, that’s actually in real estate. That’s a principle I think a lot of people had, and I think what ends up happening is when the market gets frothy, you kind of skip that step, right? Because then what you’re, then what happens is that the market becomes so competitive that you’re trying to project, okay, I can get this from here to here and I can make it cash flow pretty quickly. And that’s when it gets dangerous, right? Yeah, yeah. Because listen, when Mark, when, when, when rates were, were as low as they were, you could do that. Now what? As soon as they started accelerating, well then you just got behind and, and you, you couldn’t catch up. And that’s kind of what happened. No, that’s it. And the expenses. Yeah. Yeah. They, the business about this market though, and maybe you can get some perspective on this, is what happens. You’ve experienced multiple real estate cycles and one of the opportunities that real estate investors have had throughout the decades is investing in a market where interest rates start to fall. What happens? Well, what happens is, is, is, is, is values As values go up, you know, and here’s the other thing, you know, uh, uh, with inflation, inflation’s not going away. And when you buy a property, the debt’s locked unless you do the adjustable rate thing. But if, if you get a normal, a normal mortgage. The, the rent, the debt is locked, but your, your interest, your rents are gonna continue to climb here. They’re going up, they’re gonna keep going up. And, you know, and, and of course the value of, of what we do is based on a multiple of the net income, the NOI, the net operating income. So any increase of the rents is gonna go to the bottom line. And, and so your values are gonna go up. So again, incredible opportunity to get into this real estate now. With the debasement of the US currency, with with, with all the money they’re printing and everything else, you’re, you’re seeing incredible rises in, in hard assets like gold, silver, of course, we saw a crash in Bitcoin ’cause it’s ethereal, it’s air, but, but real estate, uh, is, is you look at it over, over, you know, 50 years and, and it only goes one direction. It has some dips, but it continues to go one direction. And, and so, you know, I, I love real estate. I always have and. And, and always will. And so, you know, that’s why I teach it, you know, I do, I teach multi and I now teach multiple asset classes. I just taught multifamily for a long time, but now I teach pretty much every asset class and I’m, yeah. So what’s, uh, housing too? Yeah. Tell us a little bit about senior housing and um, yeah, what you’re doing there. I, I, I’ve only purchased one assisted living facility so far, but my students, my God, I can’t even count how many assisted living facilities and memory care units they have. But I, I’m, I’m gearing up. I have a whole team doing it. Uh, we’re cold calling and, and, and the, the, the out, the goal is. Is, uh, uh, 12 units in the next 18, I’m sorry, 12 separate facilities in the next 18 months. And we’re growing up to do that. Uh, we’ve got a ton of interest. And here’s the, here’s the reason why they call it the silver tsunami. There’s, there’s six, 10,000 people a day turning 65, and it goes forever. And it seems like forever. I mean like literally a over a decade and. And again, um, you know, those people. Uh, so there’s a lot of opportunity with that. There’s an opportunity to buy businesses as well. A lot of ’em wanna retire and own businesses, so there’s an opportunity there. But, but, um, in senior housing, there’s, there’s a huge shortage of beds. And, and I’m quite candidly, I’m not sure we’re gonna be able to match the need in the shortage of beds, but there’s a huge shortage of beds and, and so, um, you know, and to build new. The about the least you can build a place for is $200,000 a bed. Well, there are facilities that got crushed by COVID where you can buy. Facilities for sub a hundred dollars a bed. So there’s, there’s a, there’s an opportunity there that we’re capitalizing on. It’s very exciting. Uh, that won’t be around there a lot of, is there a lot of competition from, you know, big money institutions, that kind of thing in this space that are sort of pushing prices up? Because I would think if they would have to, yeah. Yeah. I would think they would have the same sort of thesis overall. So the larger facilities, yes. The, you know, I, I’m not doing the, the 200 bed facilities, you know, I’m in the 50 to a hundred range, you know, uh, kind of the mom and pop range as it were. Uh, and. So, at least to start, I mean, at some point I’ll compete with the larger ones, but we’re starting there and, and there’s just an incredible opportunity to, to get to, and the returns are fantastic. I mean, we’re seeing 15% cash on cash, 25% IRR, realistically not BS returns. And so, you know, it’s very exciting, honestly. And, and, and, and, and again, it’s got legs. It’s not going anywhere. It’s not like one of these things that’s cyclical. There’s, there’s the, these people are retiring. They’ve impacted everything from Pampers diapers to suburbia, and they’re gonna impact, you know, senior housing in a big way. So, um, you know, it’s, it’s that, that’s exciting. Yeah. I got crushed by that wave in 2008. I got crushed by that wave. I’m surfing this wave. Yeah, yeah. Yeah. Good for you. So tell us, you know, a little bit more about how people can get involved. It sounds like you got a lot going on there. So tell us about Well, I, I, I teach, you know, I teach this stuff. I have, I’ve had, I dunno, upwards of 20,000 people attend my bootcamps by the way. Really never had a complaint except that the breaks are too short. ’cause I, I packed three days into two days, but I teach this business and soup to nuts, how to find deals, how to pick a market, how to pick a team, how to underwrite them, how to finance them, how to raise all the money for them, on and on. And so if you go to Rods. links.com. That’s my link tree. That’s where my goal setting workshop is. If you want to do your goals, do it there. But, uh, if you come to my bootcamp, that’s the first thing we do. Uh, ’cause I, I need to have you get very focused on what you want. But, um, you know, it’s two days of training. I don’t sell anything and you can come for $47. So tell me your excuse. Okay? And the bonus, the bonuses are thousands of dollars. You get my deal evaluator software, my document library. You get all this stuff. And you know, and candidly, if you come to the bootcamp and. On Monday, you decide it wasn’t worth it, you didn’t love it. I don’t mean like it, I mean, love it. I’ll give you your 47 bucks back. It’s never happened, but it’s first time for everything. So, yeah, no, I, I, I love what I do. It comes out and what I do, and I, I spend time on mindset too, because again, that’s 80 to 90% of it. That’s why my students are so freaking successful. They actually do it. Um, and so. I, I, I really love it, and that’s where I’ll continue to do it. So I’m, I’m doing one of these virtual events pretty much every month and a half. I’ve got one coming up, I don’t know when this’ll air. I’ve got one coming up in March, March 7th and eighth, and there’ll be one, you know, 60, 45, 60 days after that. So, yeah. Fantastic. Rod, thanks so much for being on the show today. Oh, I appreciate it. I appreciate it. Uh, thank you. And, and again, it’s Rod’s links or text links to 7 2 3 4 5. Matt, thanks. Thanks for having me on. Buck, it’s great to see you again. You make a lot of money, but are still worried about retirement. Maybe you didn’t start earning until your thirties, now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for and you feel like you’re getting further and further behind. Now, good news, if you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s. Called Wealth Accelerator and it can help you amplify your returns quickly, protect your money from creditors, and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. We talked about a lot of things, but I think the mindset step is really important. So if you’re one of those people. Who is worried about, you know, a time in your life right now, or that that things aren’t going well? Things can turn around really quickly. You just gotta have some, you know, you gotta have the right mindset. You gotta have the right goals. That’s it for me this week on Wealth Formula Podcast. This is Buck Joffrey sign now. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.
In Bucksport, Maine, a dark stain on a granite monument has inspired one of New England's strangest legends. Some call it the mark of a witch's curse, a permanent accusation left on the grave of the town's founder. But behind the story of the “witch's foot” lies something even more unsettling: the way folklore can rewrite a man's legacy long after he's gone. YouTube - https://www.youtube.com/@HauntedAmericanHistory hauntedamericanhistory.com Patreon- https://www.patreon.com/hauntedamericanhistory LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGH Barnes and Noble - https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334 AMAZON: https://www.amazon.com/dp/B0FQPQD68S Ebook GOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1 KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_ SMASHWORD: https://www.smashwords.com/books/view/1853316 !! DISTURB ME !! APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090 SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQ YOUTUBE - https://www.youtube.com/@DisturbMePodcast www.disturbmepodcast.com TikTok- @roadside.chris LEAVE A VOICEMAIL - 609-891-8658 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Buck Johnson sits down with author Michael W. Davis, general editor of the Union of Orthodox Journalists, for a serious discussion about Christian Zionism, theology, and geopolitics. Over the last century, Christian Zionism has become an influential framework shaping how many Christians understand the modern state of Israel, biblical prophecy, and the politics of the Middle East. But how does this theology compare with the faith of the early Church and the witness of the Church Fathers? Drawing on Scripture, Church history, and Orthodox theology, Buck and Michael explore the origins of Christian Zionism, its relationship to modern political movements, and the ways in which eschatology can shape political imagination. They also discuss how prophetic language surrounding modern conflicts — including tensions involving Israel and Iran — can influence how Christians interpret war, peace, and the responsibilities of the Church in a fractured world. Rather than approaching these issues through ideology or partisanship, this conversation seeks to recover the historic Christian vision of the Kingdom of God, which transcends nationalism, geopolitics, and modern political categories. For more from Michael Davis, go here: https://substack.com/@michaelwarrendavis ...and here: https://uoj.news/author/michael-davis Sponsor: Podsworth App: https://podsworth.com Code: BUCK50 for HALF off your first order! Clean up your recordings, sound like a pro, and support the Counterflow Podcast! Full Ad Read BEFORE processing: https://youtu.be/F4ljjtR5QfA Full Ad Read AFTER processing: https://youtu.be/J6trRTgmpwE Get the new Counterflow T-shirt before it sells out! Visit https://www.counterflowpodcast.com/store or send $30 via PayPal to buck@counterflowpodcast.com with your size and shipping address! Donate to the show here: https://www.patreon.com/counterflow Visit my website: https://www.counterflowpodcast.com Audio Production by Podsworth Media: https://www.podsworth.com Leave us a review and rating on Apple Podcasts! Thanks!
We're well-rested and our limb movements are OFF THE CHARTS, so we're ready to breathe out advice about confusingly-themed weddings, secret Arby's concerts, and a pressing need for Dr Pepper. Suggested talking points: Cool Pap, Hot Crunchy Cuboid Chips, Doubledocs for a Buck, Squarespace is My Dad, Beef Racer, Vegan + Arbys Border Angels: https://www.borderangels.org/our-services.html
Donald Trump calls for Iran’s unconditional surrender as U.S. and Israel intensify their air campaign against the Iranian regime. Buck Sexton breaks down the scale of the strikes, the impact on Iran’s military infrastructure, and what could come next if the regime collapses. Buck outlines several possible outcomes, including a coup within Iran’s security forces, a monarchist restoration led by Reza Pahlavi, or internal reform from within the current system, while explaining why U.S. boots on the ground are unlikely. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! Connect with Buck Sexton:Facebook – / bucksexton X – @bucksexton Instagram – @bucksexton TikTok - @BuckSexton YouTube - @BuckSexton Website – https://www.bucksexton.com/See omnystudio.com/listener for privacy information.
Jason Fitz & Buck Reising are in for the guys and talk about the Raiders trading Maxx Crosby to the Baltimore Ravens and if this move is the "championship piece" that the Ravens have been looking for, Jayson Tatum's return to the Celtics, and more!See omnystudio.com/listener for privacy information.
Jason Fitz & Buck Reising fill in for the guys and react to the breaking news that the Dolphins are releasing QB Tua Tagovailoa, discuss what's next for both Tua and the Dolphins organization, the interest in former Alabama QB Ty Simpson, Would You Rather?, and more!See omnystudio.com/listener for privacy information.
Jason Fitz & Buck Reising talk about how everyone labels the Rams attitude as "F them picks" but how that actually isn't the case, Trent McDuffie signing a massive extension, what comes next for QBs Daniel Jones & Kyler Murray, and more!See omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 3- Titans Sign Mitchell Trubisky & Daniel BellingerSee omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 2- It's.......TAMPER TIME!See omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 1- Legal Tampering Day, Ravens Trade for Crosby, & Vols Fall to VandySee omnystudio.com/listener for privacy information.
Jason Fitz and Buck Reising open this week's edition of the show breaking down the blockbuster trade sending Maxx Crosby to the Ravens! They also get into a few other big trades from across the NFL, including DJ Moore to the Bills and Trent McDuffie to the Rams... What does each one say about the teams involved? Are the Bills in desperation mode? Should more teams be following the Rams' lead with the "F them picks" mantra? Later, the guys react to Rashan Gary posting a goodbye message to Packers fans on Instagram before deleting it and claiming he was hacked... Do we buy that? They also get into some college hoops, reacting live to Duke vs. UNC, and weighing in on Dan Hurley's latest ejection as UConn got upset by Marquette. Plus, more fun with a new edition of "Would You Rather?"See omnystudio.com/listener for privacy information.
The room lifted before the first chord. Athens came alive with a storyteller's spark, a stripped-down trio threading classics and new cuts, and two supercharged nights honoring R.E.M.'s Life's Rich Pageant that turned a tribute into living history. We walked in as fans and left feeling like part of a scene that refuses to fade.We start with Jason Narducy weaving road stories from Mostly The Van between raw, punchy songs, including a punk blast from his first band and a brush with the Grohl family tree. Then Kevin Kinney and Peter Buck lock in with Scott McCaughey, Elizabeth Cook steps up on guitar and harmonies, and a Todd Snider salute lands with real weight. Five musicians shoulder to shoulder on a tiny stage close the night in a hush you can feel. The next evening, Bobcat Goldthwait cracks wise with self-deprecating gems, Michael Shannon and Narducy run Pageant front to back at the 40 Watt, where Hyena bites, I Believe glows, and Underneath The Bunker turns seismic when Bill Berry sits in. The crowd knows every word. The band knows exactly why they're here.Peter Buck joins for South Central Rain and Sitting Still; Radio Free Europe detonates with McCaughey; Star 69 brings the Monster snarl. Shannon's sister adds cello to Nightswimming, Linda Hopper honors Lynn Blakey, and Vanessa Briscoe Hay snaps the line to Pylon. We trace roots to Wuxtry Records at 50, the longest-running record store in Georgia and the place where Michael Stipe met Peter Buck. Along the way we unpack cover-song surprises like Superman, revisit California Dreamin's Barry McGuire take, and relive earworms from Garbage's Only Happy When It Rains to the family rituals that music quietly builds.If you love R.E.M., Athens indie rock, record store lore, and the electricity of a room singing in unison, this ride will hit you in the chest. Press play, share it with a friend who ever lost their voice at a show, and leave a review to help more music lovers find us.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!
Happy Sunday! We hope you all remembered to change your clocks forward if you are in the US (unless you live in Arizona you lucky ducks)! This week we are discussing an ALC that we received from NetGalley called Fake Flame by Adele Buck! We want to thank NetGalley for allowing us to listen to this novel in exchange for our full and honest review, and as usual we do not sugar coat anything. If you want to make sure you are keeping up with all the goings on for the podcast make sure you follow our socials here! Summary: You can't fake heat like this… To an observer, hauling a baby grand piano onto a college quad to publicly serenade an ex might seem like a romantic gesture. To literature professor Eva Campbell, it's the latest manipulative move by a cheating jerk who won't take a hint. Plus, she never liked that song anyway. Setting the piano on fire might be an overreaction, but Eva's at the end of her rope, at least until hot young firefighter Sean Hannigan talks her down. And that's not all Sean does. Soon he's offering to be Eva's fake boyfriend to get her creepy ex off her back. Unexpected, maybe, but there's something about Sean—beyond the angelic face and take-me-now body—that makes Eva say yes. Sean battles infernos for a living, reads romance on the side and is a straight-up, family-loving good guy. Eva's not sure she's ready for the danger he poses to her jaded heart. Given their differences, a relationship can't last, right? But the line between fake and real keeps blurring, daring her to take the biggest risk of all… Fake Flame is a spicy, fast-paced romance you can read in one sitting.
Buck Sexton reacts to the sudden online buzz around Michelle Obama after her latest podcast comments criticizing the Donald Trump administration. Buck examines how media narratives and celebrity politics fuel the news cycle and shares his thoughts on public fame, political influence, and why he believes the focus should always be on the work, not the spotlight. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! Connect with Buck Sexton:Facebook – / bucksexton X – @bucksexton Instagram – @bucksexton TikTok - @BuckSexton YouTube - @BuckSexton Website – https://www.bucksexton.com/See omnystudio.com/listener for privacy information.
The Best of The Buck Reising Show: Borgonzi's Lessons, & Titans Free Agency Rumors + Strategies See omnystudio.com/listener for privacy information.
The Best of The Buck Reising Show: Borgonzi's Lessons, & Titans Free Agency Rumors + Strategies See omnystudio.com/listener for privacy information.
Join Buck Belue and Kelly Crull as they get your Saturday started. Coming to you live from Rhyne Park in Smyrna for the First Horizon Bank Gear Drive What's Poppin See omnystudio.com/listener for privacy information.
Join Buck Belue and Kelly Crull as they get your Saturday started. Coming to you live from Rhyne Park in Smyrna for the First Horizon Bank Gear Drive Top 5 See omnystudio.com/listener for privacy information.
Join Buck Belue and Kelly Crull as they get your Saturday started. Coming to you live from Rhyne Park in Smyrna for the First Horizon Bank Gear Drive Pest Around the Sports World See omnystudio.com/listener for privacy information.
This week the guys sit down and Talk with Jason Cowman out of Kentucky. Jason is the owner of Cedeer camo. We met Jason through previous guest Ty Pettyjohn from Outlaw Outfitters. We obviously discuss his brand of camo and how it all started with his battle brother. Jason also talk's a successful bear hunt with Ty in Canada for him and his battle brothers Daughter! Then we talk about a monster Buck that managed to escape his arrow twice this past season! We are looking forward to keeping track with Jason and this brute of a buck!
Jason Fitz & Buck Reising fill in for the guys and talk about Bears WR D.J. Moore getting traded to the Bills, how Drake Maye and the Patriots still need more weapons and how A.J. Brown could be that weapon, the Spurs beating up on the Pistons, and more!See omnystudio.com/listener for privacy information.
Jason Fitz & Buck Reising fill in for the guys and talk about the Duke/UNC rivalry and if Duke is still as hated as they once were, Kyler Murray being tied to the Minnesota Vikings, the next fight for Logan Paul, and much more!See omnystudio.com/listener for privacy information.
Jason Fitz & Buck Reising talk about the constant Maxx Crosby trade rumors and where he might end up (if anywhere), the upcoming NFL Draft and the importance of drafting well over free agency, Would You Rather? and more!See omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 3- Ricky Scoops Speaks, High Risk High Reward Free Agents, + Target Rashan Gary?See omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 1- Raiders Cut Geno Smith, Titans Expected Free Agent Signings & SEC Stat of the DaySee omnystudio.com/listener for privacy information.
The final installment of the king buck series
The Buck Reising Show Hr 3- Ricky Scoops Speaks, High Risk High Reward Free Agents, + Target Rashan Gary?See omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 1- Raiders Cut Geno Smith, Titans Expected Free Agent Signings & SEC Stat of the DaySee omnystudio.com/listener for privacy information.
Hear "The Buck Belue Show" every weeknight from 6-8pm on 680 The Fan ad 93.7 FM, the 680 The Fan App available on Apple and Android, with your Smart Speaker by saying Alexa or wherever you get and listen to your favorite podcast! Get the latest on Georgia sports, newsmakers, and more! Braves – Sale and Strider outings Top 5 Fix the Franchise Hawks on a winning streak See omnystudio.com/listener for privacy information.
Hear "The Buck Belue Show" every weeknight from 6-8pm on 680 The Fan ad 93.7 FM, the 680 The Fan App available on Apple and Android, with your Smart Speaker by saying Alexa or wherever you get and listen to your favorite podcast! Get the latest on Georgia sports, newsmakers, and more! What’s Poppin’ Buck’s Big Take – Tua best QB fit NFL Bounce Braves – Sign Soler? The Blindside See omnystudio.com/listener for privacy information.
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Conflict Accelerates Tech Clay Travis and Buck Sexton discuss the geopolitical consequences of the ongoing conflict. They examine the paralysis of international shipping in the Strait of Hormuz, rising global oil prices, and how extended military engagement could impact U.S. domestic politics—especially with Democrats preparing to tie gas‑price volatility to Trump’s foreign‑policy strategy ahead of the 2026 midterms. They also discuss the administration’s unprecedented stance that President Trump intends to influence the selection of Iran’s next leader following the assassination of the Ayatollah, raising questions about regime change, constitutional monarchy possibilities, and whether Iran’s military factions might accept a U.S.-favored successor. The hosts then explore historical parallels, comparing modern drone‑ and intelligence-driven warfare to conflicts such as the Gulf War and the 2003 Iraq invasion, suggesting that advances in technology have made “boots on the ground” less essential. This leads to a broader conversation about whether internal Iranian opposition could rise up without military backing and why genuine regime change is impossible unless parts of Iran’s armed forces defect. Trump's Texas Tactics Clay and Buck analyze the fallout from the Texas primary and the growing expectation that President Trump will endorse a candidate in the Texas Senate race. They emphasize how critical the Texas seat is to preserving the GOP’s narrow Senate majority and outline the broader 2026 Senate landscape—highlighting difficult Republican battles in Maine and North Carolina, as well as opportunities in Georgia. The hosts examine how a Trump endorsement, whether for John Cornyn or Ken Paxton, signals a deliberate effort to maintain Senate control ahead of potential Supreme Court vacancies. A major portion of the hour is devoted to the explosive controversy surrounding Democratic candidate James Talarico, whose far‑left ideological positions, past tweets, and public comments have become a focal point of criticism. Clay and Buck dissect his rhetoric comparing himself to biblical figures, his claims about “white skin” being a societal contagion, and his promotion of Dr. Fauci memorabilia—framing Talarico as a deeply out‑of‑touch progressive misaligned with Texas voters. They compare him to figures like Jasmine Crockett and Beto O’Rourke, arguing that Democrats continue to misjudge which candidates appeal to mainstream Texans. They also break down the Republican strategic calculus, suggesting that Trump may back Cornyn to avoid draining resources needed for more competitive races across the country. Kristi Noem is Fired President Trump has fired DHS Secretary Kristi Noem, marking the first removal of a cabinet secretary in this administration. Clay and Buck react in real time as Fox News reports the termination and the appointment of Senator Markwayne Mullin of Oklahoma as the new acting head of the Department of Homeland Security. They recount the scandals that contributed to Noem’s downfall—including reports of inappropriate spending, allegations about personal relationships, and a controversial $200 million DHS ad campaign featuring her—describing widespread bipartisan dissatisfaction after her congressional hearing. The hosts speculate on what the leadership change means for border security, immigration policy, and future DHS operations. Nerding Out with Ryan Political data analyst Ryan Girdusky, host of It’s a Numbers Game, to break down the dramatic firing of DHS Secretary Kristi Noem, who was removed just minutes before stepping onstage at an event in Nashville. The hosts analyze President Trump’s official announcement elevating Senator Markwayne Mullin of Oklahoma to DHS Secretary, noting that Noem’s reassignment to “Special Envoy for the Shield of the Americas” signals a clear demotion. The hour digs into the controversies that precipitated her removal—especially the explosive $200 million DHS ad campaign featuring Noem, allegations that she misled Congress, and her attempt to shift blame to President Trump. Girdusky adds further context about long‑simmering internal frustrations over Noem’s self‑promotion, image‑driven leadership style, and political alliances, all of which contributed to her rapid downfall. The conversation then pivots to the 2026 Senate landscape, with a heavy focus on the Texas Senate race. Girdusky breaks down why the Trump team appears intent on securing Texas early, explaining that Republicans must lock down states like Texas, Ohio, Iowa, Alaska, and Montana to maintain Senate control. He critiques Ken Paxton’s underwhelming primary performance and praises John Cornyn’s unexpectedly strong showing, attributing it to disciplined campaigning. The hosts revisit the Democratic nominee James Talarico, highlighting the avalanche of far‑left statements and viral clips that portray him as deeply out of step with Texas voters—comments about abolishing prisons, describing “whiteness” as a moral failing, redefining Christianity through progressive ideology, and advocating extreme abortion policies. Clay, Buck, and Girdusky conclude that Talarico is even more radical than Jasmine Crockett, predicting he will crater in a statewide general election. They emphasize that Democrats are misreading Texas by nominating a candidate shaped by progressive online culture rather than real‑world Texas sensibilities. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
We finally reminded Bryan enough that he remembered to get the follow-up video to our last Mountain Monsters episode! It's a Christmas miracle! Donate to St. Jude, The National Breast Cancer Coalition Fund, the ASPCA and the National Coalition Against Domestic Violence Leather diapers Our old Dr. Phil advertisement Bhad Babie (catch me outside) We're back again with Mountain Monsters in their hunt for the Cherokee Devil War music An elite group Buck is having a mental breakdown The must find Huck Mr. Tumnus Huck is buck ass naked, covered in mud, and humping a totem pole Head of Security Aliens or drones Text us or leave us a voicemail: +1 (212) 433-3TCB Follow Us: IG: @thecommercialbreak TikTok: @tcbpodcast YT: youtube.com/thecommercialbreak www.tcbpodcast.com Executive Producer: Bryan Green Hosts: Bryan Green & Krissy Hoadley Producer: Astrid B. Green Producer & Audio Editor: Christina Archer Christina's Podcast: Apple Podcasts & Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Buck Reising Show Hr 3- Will Levis Trade Scenarios, Most Doomed NFL Teams & PollsSee omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 2- DJ Moore Traded To The Bills, How Far Could Titans Move Back in Draft, & Stefon Diggs CutSee omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 1- Love Arrives in Nashville, & Greg Cosell + Casey AlexanderSee omnystudio.com/listener for privacy information.
Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bang for Your Buck Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45) Vinnie (and other coaches she has hired) has told her she's training too hard. She needs to focus on what she's doing when she's *not* in the game. (14:00) He uses his own training history as an example. Optimal training happens in Zone 2, low and slow. (21:00) Training with a planned "down" schedule helps your body recover better and build endurance. (27:00) The process is similar when doing anaerobic exercises (weight training). (28:45) It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50) Vinnie's workouts follow a periodization plan, which allows for proper recovery between workouts. What should people be doing on their "rest" days? (37:00) Doing aerobics, like a good walk, is "active rest." Mobility exercises are an option as well. Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don't want to focus on the same muscle groups two days in a row. (38:00) Vinnie advises what to do on your "off" days to get the most bang for your buck. (43:00) You can usually find used equipment on places like Facebook Marketplace. Interval training is also a good addition. (47:00) He explains what a "four by four" is, which is a form of HIIT (high-intensity interval training). Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
After her failed Senate run, Jasmine Crockett claimed the primary was rigged by Republicans. Then, a man running for Jersey City Mayor was arrested on a DUI charge and did his best "do you know who I am?". Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. How Does This End? The escalating conflict with Iran. Clay and Buck break down a major report from Fox News’ Trey Yingst, who reveals that Israel struck a gathering of Iran’s Supreme Council while they were choosing a new Supreme Leader—an unprecedented intelligence and operational blow. Clay and Buck analyze the implications of U.S.–Israeli air superiority, expressing the view that Iran’s leadership is increasingly vulnerable and unable to protect even top officials. They discuss the likelihood of the U.S. and Israel shaping Iran’s future leadership, referencing historic parallels such as the Northern Alliance in Afghanistan and Venezuela’s post‑Maduro transition. The conversation deepens as they react to President Trump’s warnings that failure to act against Iran’s nuclear program could have led to a “nuclear war,” followed by explosive comments from negotiator Steve Witkoff, who recounts Iran bragging about possessing enough enriched uranium for 11 nuclear bombs. Clay and Buck examine how these revelations accelerated U.S. action and what a post‑strike political landscape may look like inside Iran. Texas Primary Day! Clay Travis and Buck Sexton interview with Congressman Wesley Hunt, a leading candidate in the Texas Senate primary. Hunt lays out his case for next‑generation conservative leadership, citing his West Point background, combat service as an Apache pilot, support for term limits, and strong alignment with President Trump. He sharply criticizes what he calls the “soft bigotry of low expectations” from liberal politicians, slams Gavin Newsom’s recent comments, and emphasizes his commitment to cultural clarity on issues like gender, family values, and assimilation. Hunt also discusses Iran, calling Trump’s actions “peace through strength” and asserting that strategic force prevents greater conflict. Sen. Markwayne Mullin An extended interview featuring Senator Markwayne Mullin of Oklahoma, who discusses the unfolding U.S.–Israel military campaign against Iran. Senator Mullin emphasizes that this is not another Iraq or Afghanistan but a direct confrontation with a regime that has targeted Americans for 47 years. He explains why President Trump’s strategy differs from previous administrations and outlines the intelligence behind striking Iranian leadership, including revelations that Iran claimed to possess enough enriched uranium for 11 nuclear bombs. Mullin argues that Trump’s approach—eliminating threats rather than delaying action—is both historically rare and strategically necessary. Clay and Buck then explore how these operations intersect with the America First doctrine. Senator Mullin responds to skeptical constituents by explaining why actions in Venezuela, Cuba, and Iran directly impact U.S. national security, from drug trafficking to global energy markets. He details how a nuclear‑armed Iran could destabilize world shipping lanes, spike oil prices, endanger U.S. allies, and ultimately threaten the American homeland. The conversation also touches on congressional issues including the SAVE Act and the challenges of overcoming a Senate filibuster. In a lighter turn, the hosts dive into a humorous discussion about physical fitness on Capitol Hill, reacting to viral footage of Secretary of War Pete Hegseth bench‑pressing 315 pounds. Senator Mullin, known for his own extreme fitness feats, compares strength metrics across members of Congress and discusses why physical conditioning boosts confidence, mental health, and leadership. Clay Buys a Tesla In a lighter cultural shift, Clay and Buck riff on generational habits, restaurant drink trends, and Costco culture—highlighted by Buck’s wife humorously blaming his Pellegrino obsession for her bulk‑shopping trips. This segues into a forward‑looking discussion on the future of autonomous driving, sparked by Clay’s firsthand experience with Tesla’s self-driving technology. They predict that self‑driving cars will become the global standard within a generation, reducing accidents, lowering insurance costs, ending drunk driving, and transforming how Americans view car ownership and transportation. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
One Half of the Clay Travis & Buck Sexton Show, New York Times bestselling author and former CIA officer Buck Sexton joins Lisa to break down the escalating conflict with Iran, the strategic realities behind “Operation Epic Fury,” and what regime change would actually require. Drawing from his time in the CIA’s Iraq office after the WMD intelligence failure, Buck explains why wars in the Middle East are never simple—and why Iran presents unique challenges. Is there a viable ground partner inside Iran? Can air power alone force regime change? And how does jihadist ideology impact internal power struggles within the regime? Buck also details the tactical intelligence successes under President Trump—from joint U.S.-Israeli strikes on Iran’s nuclear program to high-level capture operations—and why he believes renewed American resolve has reshaped global deterrence. Then the conversation shifts to his New York Times bestselling book, Manufacturing Delusion. Buck outlines how radical movements—whether jihadist, communist, or modern leftist—use psychological tactics like public confession, identity coercion, and collective pressure to enforce ideological conformity. How do these methods compare to Stalinist regimes? What role does social media play in amplifying modern-day mass delusion? And why are moral binaries of “oppressor vs. victim” so effective at mobilizing movements? This episode covers: The real strategic stakes of the Iran conflict Lessons from Iraq, Libya, and Afghanistan Why regime durability often surprises policymakers How radical ideologies build loyalty and suppress dissent The dangers of mass delusion in the digital age Purchase Buck's NEW Book HERESee omnystudio.com/listener for privacy information.
Some deer just write legendary stories… This week we wrap Season 4 of One Giant Mistake with Devin Neitzel and the full saga of Cash. If you go back to Episode 2 with Elliot Smith, this is the same buck he was chasing the deer he named Prodigy. What makes it wild? Elliot and Devin are neighbors… and both were after the same giant. Devin had six mistakes with this once-in-a-lifetime deer before it all ended in dramatic fashion. . . . Promo Codes: Latitude Outdoors: thefall Americas Best Bowstrings: TFP Helix Broadheads:TFP Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Helix Broadheads - https://www.helixbroadheads.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Everland Outdoors - https://everlandoutdoors.com/ Moonguide - https://moonguide.com/ Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
The neocons' last hurrah is under way. Sponsors: Bank on Yourself Persist SEO Guest's Twitter: @scotthortonshow @Hoffman8Jon @brandan_buck Scott's Academy (needed now more than ever): The Scott Horton Academy Show notes for Ep. 2740 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Epstein Files Fallout The continued fallout from the newly released Epstein documents and the unprecedented spectacle of both Hillary Clinton and former President Bill Clinton being forced to testify. Clay and Buck break down why the leaked photo from Hillary’s deposition turned out to be meaningless, why the uproar over recording rules was a “tempest in a teapot,” and why none of the questioning is likely to lead to criminal charges. They argue that despite the media frenzy, no prosecutor—Republican or Democrat—has produced evidence that would support criminal cases against the political figures whose names appear in the files. The hosts spend significant time explaining why Democrats are now weaponizing the Epstein scandal as their primary political attack against President Trump, using insinuation and narrative tactics similar to the Steele dossier, Russia‑collusion accusations, and the Kavanaugh smear campaigns. Clay emphasizes two major points largely missing from media coverage: it was Trump’s Department of Justice that charged Epstein in 2019, and it was Biden’s DOJ that held the Epstein files privately for four years without any Democrats demanding transparency. Buck argues that if Biden’s DOJ had any evidence implicating Trump, they would have used it immediately—especially given their aggressive efforts to undermine and prosecute him in other areas. Texas Primary President Trump’s remarks to the media as he departs for Texas ahead of the state’s crucial upcoming primary. Clay announces that unlike Stephen Colbert, the show has officially invited Jasmine Crockett to appear and make her case directly to Texas voters—a point they frame as exposing the media’s bias and double standards after Colbert’s alleged interference benefiting James Talarico. The hosts emphasize that they are offering Crockett a platform specifically because the race matters and because voters deserve transparency. The hour then shifts sharply into listener reactions, starting with calls urging the audience to push Congress to pass the SAVE Act. Clay and Buck walk through the political math, explaining why the bill is effectively dead without the elimination of the Senate filibuster, something Republicans cannot achieve. Additional callers escalate the tension, accusing the hosts of “covering up for pedophiles” in their Epstein commentary—prompting Clay and Buck to push back forcefully. They reiterate that Epstein was unquestionably a criminal, that Trump’s Department of Justice charged him, and that if Democrats truly cared about justice, Biden’s DOJ wouldn’t have sat on the files quietly for four years. The hosts argue that many people in conservative media have monetized fear and conspiracy, convincing listeners that Epstein revelations will bring down powerful figures, but that the evidence simply doesn’t support those narratives. Cuba Takeover? The rapidly growing speculation about Cuba. Clay revisits his argument from the previous day that the United States should consider a “friendly takeover” of the island. Coincidentally, President Trump had just made remarks saying the Cuban government is in deep trouble and that a “friendly takeover” is possible—prompting Clay and Buck to discuss the geopolitical implications, including a pending Supreme Court case about U.S. business assets seized during the Cuban Revolution. They explore whether American corporations might seek to reclaim prime Cuban real estate and how a shift in Cuban leadership could weaken foreign adversaries like China and Russia. Several callers raise concerns about how Cuba’s political leanings might influence U.S. elections if it ever became a state, leading Buck to clarify that the debate is about territory—not statehood—and that Cuban American voters in the United States already lean strongly Republican. Hour 2 ends with broader geopolitical concerns, including the looming uncertainty around Iran, the possibility of destabilization following military strikes, and the strange, still‑developing story of a boat of Americans allegedly shot at by Cuban forces. Clay and Buck close by previewing their upcoming conversation with an Iran expert and noting that Epstein fallout, Cuba, and potential conflict in the Middle East are all shaping what may be one of the most consequential weekends in recent memory. Iran Predictions An extended interview on Iran with political commentator Debra Lea, fresh off a trip to Israel. She outlines why embassy drawdowns, evacuation timelines, and Tehran’s rhetoric suggest imminent U.S. airstrikes on Iran could come as soon as Sunday night but warns that any operation is likely to be limited strikes that “kick the can down the road” rather than achieve regime change. The hosts and Lea debate whether destroying nuclear facilities is feasible now that sites are hardened underground, how the Ayatollah’s succession bench and the regime’s 800,000‑person security apparatus blunt decapitation strategies, and why a long conflict would be politically perilous heading into the midterms. They also game out regional dynamics—Saudi Arabia, Qatar, and Gulf states hedging as middlemen; U.S. assets repositioned closer to Israel; and the possibility that China and Russia have quietly improved Iran’s air defenses—while emphasizing that Iran’s direct capability to harm the United States is limited, with the most credible risks being proxy rockets toward Israel or sleeper‑cell scenarios. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Best SOTU Ever A breakdown of President Donald Trump’s State of the Union address, which both hosts describe as the most optimistic, patriotic, and compelling State of the Union speech he has ever delivered. The hour opens with Buck praising the address as “soaring,” “majestic,” and “the best state of the union speech” he has witnessed, while Clay balances the enthusiasm by noting the length but agreeing it was a powerful, unifying moment for the country. A major theme of the hour is the contrast between Republicans’ patriotic optimism and Democrats’ visible hostility during Trump’s speech. The hosts highlight moments when Democrats refused to stand for straightforward pro‑American statements, arguing that this refusal reflects a deeper ideological divide in the country. The discussion emphasizes how Trump framed the future of America around national pride, strong borders, and a revitalized economy—core themes the audience will recognize as central to the show’s commentary. They're Crazy, Guys The media‑driven controversy surrounding the U.S. Men’s Olympic Hockey Team after their White House visit celebrating their historic gold‑medal win. Clay and Buck break down the outrage over Trump’s locker‑room joke—explaining that the joke was aimed at mocking critics who accuse him of sexism, not at insulting the U.S. Women’s Team. They emphasize how the media intentionally distorted the exchange in order to generate a false narrative, comparing it to past political hoaxes that were pushed into public consciousness. The hosts argue this controversy reveals a broader cultural war in which expressions of patriotism are increasingly targeted by left‑wing activists and commentators. The conversation expands into how sports teams traditionally visited the White House under presidents of both parties, with the hosts pointing out the drastic change in media reactions over the past decade. They contrast past norms—where declining a White House visit was considered disrespectful—with today’s environment where simply accepting an invitation is enough to trigger online outrage. Clay frames this as evidence that the political left has embraced open hostility toward American traditions, national pride, and institutions. Truth About Conservative Books Buck shares his personal experience with brick-and-mortar bookstores refusing to order and carry his book, at their expense! Callers share their stories of having to resort to ordering it from Amazon. Buck also warns people about how AI is creating fakes trying to fool people into buying things that Buck didn't author. Bell-to-Bell "No Cell" Senator Marsha Blackburn of Tennessee, who shares her reaction to Trump’s speech and emphasizes the dramatic contrast between conditions 18 months ago and today on inflation, wages, crime, and global stability. She also sharply criticizes Democrats for refusing to stand during tributes to victims of crime, Gold Star families, and the U.S. Men’s Olympic Hockey Team—calling their behavior “appalling” and emblematic of a political party more committed to illegal immigrants than to American citizens. Senator Blackburn then dives into the ongoing social‑media accountability fight, including Mark Zuckerberg’s testimony in a major California court case involving teen mental‑health harms. She argues that Meta has long known its products contribute to anxiety, depression, eating disorders, and self‑harm among teens. She pushes for the Kids Online Safety Act, legislation with overwhelming bipartisan support that would impose duty‑of‑care standards on tech companies and restrict manipulative algorithms designed to keep children online. The senator also endorses “bell‑to‑bell, no‑cell” policies for schools, noting research showing improved test scores, reduced bullying, and better classroom participation when students do not have phone access during the school day. Before leaving, Senator Blackburn discusses election integrity, reiterating the overwhelming public support for voter ID and criticizing Democrats for opposing common‑sense verification standards. She also advocates for a federal balanced‑budget amendment, pointing to Tennessee’s successful model. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.