Podcasts about sticks

Daniel Jeremiah and Bucky Brooks open the show by breaking down Bucky’s first mock draft of the offseason (1:10), spotlighting positions primed to rise and prospects gaining momentum as April approaches. The conversation then shifts to two potential 2026 dark horse teams (22:08) — the Giants and Titans — and why their first-year head coaches and second-year quarterbacks could fuel a Patriots-style leap similar to New England’s 2025 jump after Drake Maye’s rookie season. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show by breaking down the prospects who made the biggest statements at the 2026 East-West Shrine Bowl (3:18) and Panini Senior Bowl (4:45), digging into how specific 1-on-1 reps, practice performances and on-field traits translate to movement on draft boards. From there, the guys shift to the league level, analyzing the most impactful coaching and front office hires of the cycle (16:52) including Falcons GM Ian Cunningham, Bills head coach Joe Brady, Browns head coach Todd Monken, Raiders head coach Klint Kubiak and more — with a focus on how these decisions could shape each team’s long-term direction. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

In today's episode we draft non-music Super Bowl halftime shows, recap UFC 325, taste test more foods from the P.O. Box, give out our predictions for the Super Bowl, answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Wooisms, The Hostest with The Mostest, and The Brothers of El Jefe sit down for some spirits and fine sticks as they discuss opening 2026 and their prospective son Mardi Gras in Mobile. Tune in where you can get your laughs off and smoke like a boss.

Welcome to Day 7 the final day of this morning meditation series on how to start your day in a way that can truly change your whole life. Today is a weekly review and integration practice—a chance to reflect on what shifted for you, reinforce what worked, and turn these tools into a routine you can actually keep. You'll revisit the key techniques from the week—the affirmation, Energy Breath, Agri Mudra for adapting to change, and First Chakra grounding—and you'll be guided to choose a simple "carry-forward" ritual you can repeat in just a few minutes each morning. This final episode helps you finish strong, feel proud of your progress, and step into the next week with more calm, clarity, and intention. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 7 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Pivot Family! Your favorite trio is back talking all of sports' big stories and breaking down the hottest headlines. Super Bowl week is finally set with the Seattle Seahawks and New England Patriots back in the big dance! But that wasn't the biggest NFL news of the week, as a leak from Canton reveals Bill Belichick did not make the Hall of Fame as a first ballot and we talk about the fall out, what this means for Belichick and what it says about those involved in the process, is it personal? The long standing Pro Bowl has always been a way to recognize the league's elite, but has it become a popularity contest more than a football honor? The guys discuss after the sports world reacts to Shedeur Sanders being named as one of the AFC quarterbacks, which Fred raises the question, how did he get ahead of Trevor Lawrence who was a MVP finalist? The league's eight head coaching vacancies are almost all filled and another year of no minority hirings, it's a process of hiring the best person for the job and we go in depth about Ryan being seen as a strong candidate to lead a team. College football is changing more and more as teams are putting in place a fine policy for missing practices and team events, we talk about how Deion Sanders implemented this system at Colorado and why the NCAA landscape has become so cloudy. We also talk about Tracy Morgan's recent encounter with a person he once knew who used to bully him as a kid, the guys share their experiences and how even as adults, it's hard to process sometimes. Pivot Family don't forget to comment, like and subscribe to stay up to date on all our latest conversations, and we really do love hearing from you, keep letting us know what you think! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Bill Belichick is snubbed from the Hall of Fame, Shedeur Sanders makes the Pro Bowl, Danny hates mustard, Zach feels bad for Tom Brady, we taste test some more candies from the P.O. Box, answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

What does it really take to design learning that works?In this episode of Conversations with Rich Bennett, Rich is joined by instructional designer, professor, and podcast host Jackie Pelegrin, who brings nearly two decades of experience in higher education and curriculum design.Jackie breaks down what instructional design actually is, why so many online courses fail to engage learners, and how education must be built with intention, empathy, and real-world outcomes in mind. The conversation also explores AI in education, adult learning challenges, podcasting as a teaching tool, and how Jackie turned one of her most popular podcast series into a book.Whether you're an educator, trainer, podcaster, or lifelong learner, this episode delivers practical insights and behind-the-scenes wisdom on designing learning experiences that truly stick.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:44) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Decluttering will never be “done.” And that's not a failure — it's reality.In this final episode of my decluttering series, I show you how to stop treating decluttering like a dramatic life overhaul and start treating it like what it actually is: a normal part of managing a real home for real people.In this video we talk about:   Why minimalism is not the goal for families   Why decluttering will always be ongoing   How to build a simple 10-minute habit   How accountability creates momentum   Why small progress beats big overhauls   How to stop attaching guilt to clutter   How to become calm and confident about managing stuffYour home is not a dollhouse.Your stuff is not the enemy.And you are not failing because things get messy.You are a home manager. And this is part of the job.If clutter overwhelms you, I invite you to join:The February Declutter Challenge inside Convivial Circle20 sessions × 10 minutes × real progressLearn more at convivialcircle.comThis video is part of my decluttering series for Christian homemakers who want peaceful, functional homes without chasing minimalist ideals.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Send us a textWant to stop pushing people and start pulling results? We brought in Tara Landes, a certified Cialdini influence trainer who's advised 300+ leaders, to unpack why most managers overestimate their people skills—and what to do differently when the stakes are high. From the moment you hear the 15.5% lift that a single authority sentence can create, you'll see why intros, handoffs, and meeting setups are the hidden levers in sales, fundraising, and recruiting.We dig into ethical influence—persuasion that benefits both sides—and show how small, honest shifts create outsized outcomes. You'll learn how to build quick, real rapport that improves negotiation results, how to pre-frame price with smart anchoring, and why endowed progress keeps momentum alive in long buying cycles. Tara connects these to motivation that lasts: belonging, autonomy, mastery, and purpose. Expect pragmatic tactics like scripting third-party credibility in your inbound flow, adding “you're free to choose” autonomy cues, and designing strengths-first performance systems that compound talent.We also tackle the fastest way leaders tank morale: inconsistency. Your team can handle tough goals, but they won't follow a moving target. We share simple ways to be predictably you, even in hybrid and AI-heavy environments where communication shifts channels but human drivers don't. If you lead people, sell ideas, or negotiate complex decisions, this is your field guide to influence without manipulation and motivation without gimmicks.If the playbook helps, follow the show, share it with a founder or manager who needs it, and drop your biggest takeaway in a review—what tactic will you try first?Support the show

Daniel Jeremiah and Rhett Lewis bring you a new episode of Move the Sticks from Mobile, Alabama - the site of the 2026 Panini Senior Bowl. On this special show, Daniel Jeremiah gives a breakdown of his full first round 2026 NFL Mock Draft 1.0. The guys go through picks 1-10 (1:20), then picks 11-20 (7:00), and to wrap up, picks 21-32 (14:48). Find out how many quarterbacks actually deserve Round 1 buzz, why the trenches dominate this class and which names could rise into the first round as the process unfolds. Move the Sticks is a part of the NFL Podcasts Network. Note: This episode was recorded on location with a single microphone, which may affect audio quality at times. Timecodes approximateSee omnystudio.com/listener for privacy information.

In today's episode the Broncos have officially been eliminated from the playoffs, UFC 324 really delivered for the debut on Paramount, we have a draft of draft picks, taste test candies from the P.O. Box, answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

I remember a time when they might have been able to sell their propaganda, but we are on to them. The more frustrated they get as they survey their losses, the more desperate they get.I'd like to discuss MN, CA, Davos, the crime drop, Jack Smith's testimony, etc. and hopefully we will get to much of this.If Democrats were Olympic athletes, they wouldn't compete in governance. They'd dominate synchronized distraction. Perfect form. Flawless timing. Sticks the landing every time something criminal-looking wanders into the light.At this point, it's not even subtle. It's vaudeville.Whenever fraud bubbles up, whenever subpoenas knock, whenever a paper trail starts behaving like a bloodhound, Democrats don't answer questions. They release balloons. Smoke machines. Children. Preferably children holding protest signs. Because nothing says “nothing to see here” like a minor chanting slogans they learned five minutes earlier in exchange for missing geometry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.✉️ Sign up for my weekly Letters of Rebellion!

Text a Message to the ShowToday we return to police officer JD Pettey to talk about what happens when an officer starts talking during someone else's tragedy and how badly that can go.  JD's family has had a number of serious tragedies and he was gracious enough to share those difficult memories with us because each story is an example of cops saying the wrong thing at the wrong time, even when they knew they were talking to a fellow police.  Obviously this is a sensitive conversation with discussion of suicide and other tragic deaths, but this is also one of my favorite conversations I've ever had with a police officer.  I think it was instructive, insightful, and even funny at times.  And we've all been there, when you need just the right words, and instead you put your foot your mouth.Music is by Alexander Nakarada and by National SweetheartHey Chaplain Podcast Episode 132.5Tags:Police, Accidents, Assumptions, Communication, Death Notifications, Family, Humor, Jargon, Loss, Professionalism, Suicide, Tragedy, Kansas City, Kansas, Missouri, OklahomaSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Daniel Jeremiah and Bucky Brooks preview Championship Weekend, starting with the AFC showdown between the Patriots and Broncos in Denver. (0:44) They break down how Josh McDaniels might protect Drake Maye against Vance Joseph’s aggressive defense, the challenges of playing at altitude and why this game could be closer than expected despite Denver starting a backup quarterback. Then, DJ and Bucky turn to the NFC for the third edition of Rams - Seahawks, diving into Seattle’s physical, violent defense, how Sean McVay and Matthew Stafford can handle the environment at Lumen Field, and what each team must clean up to punch a ticket to the Super Bowl. (9:38) Move the Sticks is part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

In today's episode Danny walks us all through The Plane Incident, Zach talks about how much he misses his old Chipotle, we debate whether or not Jarrett Stidham will be able to get our Broncos a win this weekend, we answer lots of questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Give Us FeedbackIn this episode, we talk about what it takes to make change stick—especially when “Agile transformation” becomes a label instead of real progress. We cover the common pitfalls, the role of culture and middle management, and why clear goals, real investment, and continuous improvement matter. The takeaway: lasting change comes from resilience, adaptation, and empowered change agents—not a one-time rollout.Join Shawna Cullinan, Jörg Pietruszka,  Diana Larsen,  Sheila Eckert, Sheila McGrath, April Mills,  Hendrik Esser, Ray Arell, and all the callers to the monthly live event as we explore this topic.  For details on the next live event or how to support our show, please visit  acnpodcast.org.Support the show

Daniel Jeremiah and Bucky Brooks are back with a new episode of Move the Sticks. They open the show by breaking down Curt Cignetti’s remarkable turnaround of the Indiana football program, culminating in a National Championship win over the Miami Hurricanes. (4:52) From there, DJ and Bucky shift to the NFL, recapping the coaching carousel since the end of the regular season and highlighting the hires they like most so far. (14:28) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back with a new episode, reacting to a wild Divisional Round weekend that reshaped the NFL landscape. They open the show by breaking down the Bills’ decision to move on from Sean McDermott after another postseason exit (0:25), debating organizational philosophy, championship windows and whether consistent contention is enough in today’s NFL. Then, they recap the Divisional Round slate, diving into Bills–Broncos (15:03), Rams–Bears (18:45), Seahawks–49ers (26:38), and Texans - Patriots (34:05), highlighting quarterback play, roster construction and what separates teams still standing from those heading into the offseason with questions. Finally, the guys wrap the show with a quick preview of the College Football Playoff National Championship Game between Miami and Indiana! (42:11) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Connor and Mike answer what they would spend NIL money on.

In today's episode we recap being at the Broncos vs Bills game, debate whether or not we still have a shot at the Super Bowl without Bo Nix, draft wins that feel like losses, answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Chad recaps the firehose of news related to ICE and protests just from the weekend and asks what things are bothering you most since the ICE surge began.

In today's episode Zach decides it's time to start being a genius, Danny is having scary dreams at night, we taste test lots of different snacks, the search for a Mike comes to an end, we answer lots of questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Daniel Jeremiah and Bucky Brooks are joined by Seattle Sports host and friend of the show Brock Huard to discuss how Mike Macdonald has transformed the Seahawks into an NFC powerhouse in under two years (1:08). Brock opens up about the impact of GM John Schneider’s roster construction (4:50), the decision to bring in Sam Darnold (10:05), and the young players whose play has excelled this season (14:20). Plus, DJ and Bucky weigh in on Oregon QB Dante Moore’s decision to forgo the 2026 NFL Draft (21:57) and quickly preview the Divisional Round of the NFL Playoffs (25:32). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Shiur given by Rabbi Menachem Apter on Apt Inspiration on the Parsha. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

In this special episode of Move the Sticks, Daniel Jeremiah, Bucky Brooks and Rhett Lewis are joined by Senior Bowl Executive Director Drew Fabianich to officially reveal the 2026 Panini Senior Bowl roster. The crew goes position by position, breaking down the players to look out for while providing in-depth analysis of their strengths, development and projected impact on the upcoming NFL Draft. Plus, Baylor quarterback Sawyer Robertson joins the show to share his journey, mindset, and what the Senior Bowl opportunity means for his future at the next level. Move the Sticks is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Daniel Jeremiah, Bucky Brooks and Rhett Lewis react to Mike Tomlin stepping down as Steelers head coach after a historic 19-year run and break down the top candidates they expect to be in the running (0:54). Then, they recap Super Wild Card Weekend by giving their biggest takeaways from all of the games including Bills - Jaguars (11:15), 49ers - Eagles (14:10), Chargers - Patriots (19:10), and Packers - Bears (21:50). Finally, DJ and Bucky share their live reaction to the Eagles parting ways with OC Kevin Patullo (30:13). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

In today's episode we draft things that are high risk/low reward, taste test Sour Skittles Gummies, hint at a potential Bread Basket On Ice episode coming soon, answer lots of questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

The Lean Solutions Podcast hosts start off season 5 by addressing a common challenge: setting goals is easy, but making them stick is not. They emphasize that meaningful goal setting requires clarity, alignment, and intention, warning that vague goals and misaligned priorities often lead teams off track. From the start, they frame goals as something that must connect directly to daily work and organizational purpose.They go on to highlight the importance of systems like leader standard work and visual management to support consistent execution. The hosts stress accountability rooted in psychological safety, regular check-ins, and a focused set of three to five goals supported by leading indicators. The episode concludes with a call to action for listeners to put these ideas into practice and ensure their goals align with both their organization's objectives and culture. 

The Scale Test: Is Your Business Built Like Straw, Sticks, or Stone?What would actually happen if your business doubled or tripled overnight?Would it hold… or would it crack?In this episode, we're using a childhood classic, The Three Little Pigs, as a diagnostic tool to evaluate the true scalability of your business. It's a simple framework that reveals, fast, whether your systems, team, delivery model, and operations are built to withstand growth or whether the “big bad wolf” of demand would blow everything down.Most founders assume they're ready for growth until they imagine scaling without changing anything. Then they see the truth:Some parts of the business are made of straw.Some are made of sticks.And a few, if they're lucky, are built of stone.This episode will help you spot the difference and understand exactly what needs to evolve so your business can scale sustainably instead of stressfully.In This Episode You'll Learn:The telltale signs your systems are “made of straw” and would collapse under rapid growthWhy “shortcuts for now” turn into major problems laterWhat it really takes to build a business made of stone that can support long-term scalabilityNext Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

In this episode, host Don Adeesha joins Kara McClanahan, VP of Operations for Genesis Lifestyle Medicine, to discuss why most aesthetic practice goals crumble by March. Kara introduces her "warts and all" operational audit, identifying the single most common blind spot owners ignore: staffing and performance management. She explains that this issue persists simply because it is uncomfortable to address, advocating for a "management by walkabout" approach where owners step out of the treatment room to truly understand the patient experience. Kara breaks down her methodology for "stress testing" growth goals, arguing that a revenue target without operational reality is just a wish. She illustrates this with the example of a plastic surgeon aiming for $500,000 in monthly fees without the necessary operating room capacity. She details how to "back into the math" by calculating the exact number of leads, consults, and clinical hours required based on conversion rates to ensure targets are statistically viable before communicating them to the team. Finally, Kara explores the Private Equity mindset, urging independent owners to adopt a non-emotional, analytical view of their business. She identifies the "silent metrics" that matter most, warning that payroll costs exceeding 30% of revenue signal a critical inefficiency. She concludes by advising on provider compensation, suggesting that incentives should drive behaviors like retention and reviews rather than just raw sales, aligning personal financial goals with the practice's long-term health.

The war with The Netherlands in 1665 ended on a low, with the Thames blockaded. Poor London - trade was devastated by war, trade was devastated by plague. Hopefully 1666 would be better, as the royal court rumbled back into town. Money was short, but still a fleet was sent out into the Channel, as the good people of London started to rebuild their lives and their businesses. Nothing could be as bad as 1665. Hosted on Acast. See acast.com/privacy for more information.

Inspiration is fun, but momentum is what really matters! In this episode, we share how to use Teacher Winter Talks to spark change you can carry back into your classroom. We walk through what to do before, during, and after the summit so great ideas don't end up in the "forgotten idea graveyard". If you want to reconnect with what's working, focus on strategies that fit your classroom, and turn inspiration into action, this episode is your game plan.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-pd-tips/Resources:Grab your FREE ticket to Teacher Winter Talks.Good StoreSun Basin Wooden Wick Candle Monochrome Coloring BookJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 71, The Easy Way Teachers Can Learn This Summer: 10 PD Books We LoveEpisode 236, Your Tired Teacher Guide to January Prep From Your CouchEpisode 240, 7 Quick...

send us a text via Fan Mail!1. you have to be pretty creative, and you're probably already tired2. it requires a lot of energy to determine what rewards/consequences work with whom, and you're probably already tiredContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

This is a pivotal week — and what you choose now sets the tone for what comes next.January 14–18 brings focused, steady energy that rewards clarity and follow-through. This is not about rushing or forcing results. It's about making smart decisions you can actually sustain.The week opens with big ideas and expanding conversations, but the real power comes from choosing what's realistic. Supportive energy mid-week helps you commit in ways that feel stable, not limiting.By January 18, the New Moon in Capricorn delivers a powerful reset. This is a moment for intentional beginnings, long-term goals, and releasing what no longer fits. What you start now has staying power.If you've been waiting for clarity or a fresh but grounded direction, this week delivers. Below, I break down how this energy shows up for each sign and how to work with it.Available now at The Southern Mystic:• 15-minute recorded readings– Perfect for quick questions or focused insight• 30-minute sessions– Ideal for short timing questions or clarity on one topic• 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports– A meaningful gift and a fresh way to understand the year ahead• 3 & 6-month transit reports– Helpful for planning and understanding upcoming challenges and opportunities• Relationship reports– Insight into what makes connections flow… and where friction can show up• Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report(new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here:

Daniel Jeremiah and Bucky Brooks open the show with their Offensive and Defensive Coordinators of the Year (1:36). Then, the guys preview Super Wild Card Weekend by analyzing the key matchups in Rams - Panthers (6:33), Packers - Bears (9:37), Bills - Jaguars (12:29), 49ers - Eagles (15:24), Chargers - Patriots (18:00) and Texans - Steelers (23:08). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

In today's episode Danny gets delivered 16 boxes of Corn Flakes, Zach starts reading some books in the middle of the night, we debate whether or not you're supposed to bite your tic tacs, give out our NFL picks for Wildcard Weekend, answer some questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Daniel Jeremiah, Bucky Brooks, and Rhett Lewis break down the College Football Playoff Semifinals, previewing #5 Oregon vs. #1 Indiana in the Peach Bowl and #10 Miami vs. #6 Ole Miss in the Fiesta Bowl. DJ and Bucky give Rhett his flowers after his win in the 2025 Rookie Draft (14:23). Finally, the crew dive into the latest coaching vacancies across the league and examine the ripple effects of the Ravens and Dolphins parting ways with John Harbaugh and Mike McDaniel. (16:45) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah, Bucky Brooks, and Rhett Lewis break down the College Football Playoff Semifinals, previewing #5 Oregon vs. #1 Indiana in the Peach Bowl and #10 Miami vs. #6 Ole Miss in the Fiesta Bowl. DJ and Bucky give Rhett his flowers after his win in the 2025 Rookie Draft (14:23). Finally, the crew dive into the latest coaching vacancies across the league and examine the ripple effects of the Ravens and Dolphins parting ways with John Harbaugh and Mike McDaniel. (16:45) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.  Here are the simple rules to make fitness a normal part of your life beyond 30 days!  Plus, catching up on life. Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

This episode of Move the Sticks features Daniel Jeremiah’s full slate of analysis from NFL Network’s live Black Monday coverage on NFL Network's "Up to the Minute: Season End Special". DJ reacts in real time as coaching changes roll in across the league and shares his thoughts on the firings of Falcons head coach Raheem Morris, Browns head coach Kevin Stefanski, Raiders head coach Pete Carroll and Cardinals head coach Jonathan Gannon. He also breaks down the top quarterbacks in the 2026 NFL Draft class, and previews every Wild Card matchup: Rams–Panthers, Packers–Bears, Chargers–Patriots, Bills–Jaguars, 49ers–Eagles, and Texans–Steelers.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show with a discussion on Michigan hiring former Utah head coach Kyle Whittingham and examine his fit to replace Sherrone Moore (0:55). Then, the guys make their Week 18 rookie draft picks (3:30) and preview Week 18 by diving deep into the three games that will decide division championships, including Panthers - Buccaneers (8:45), Seahawks - 49ers (10:39) and Ravens - Steelers (16:08). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes ApproximateSee omnystudio.com/listener for privacy information.

Meidastouch host Ben Meiselas reports on California Governor Newsom delivering another major blow to Donald Trump on New Years and continuing to humiliate Trump in public. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a low-fat, plant-based diet can: • Improve digestion and hormone balance • Reduce joint pain, migraines, and inflammation • Save hundreds of dollars each year • Protect animals and the environment • Improve long-term health and athletic performance Dr. Barnard also shares unforgettable real-world stories from his research and personal life that reveal why understanding why you eat is the key to staying healthy for life.

Daniel Jeremiah and Bucky Brooks are joined by FOX College Football analyst Chris Petersen to discuss the evolution of college football’s bowl season and the impact of the transfer portal. Coach Petersen opens up Indiana’s turnaround under head coach Curt Cignetti and the difference between development programs and larger schools. Finally, the trio break down the 2026 QB class and how to prepare a team for a deep playoff run. Move the Sticks is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Lance Zierlein spotlight Vikings DC Brian Flores as Coordinator of the Week (3:14) before diving deep into the Texans’ defensive dominance this season and how it could propel them toward a deep Super Bowl run (7:36). They wrap up the show by looking ahead to the 2026 NFL Draft, with analysis of the top prospects they’ve reviewed thus far and which position groups are deeper than others (16:30). Move the Sticks is part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.