Podcasts about tap into mindfulness

Robert Plotkin, Founder of Technology for Mindfulness, joins us in episode 095 of the SHIPS Podcast! Robert talks with us about the history of technology and computers and how computers used to be a tool for focus. As time went on, however, technology grew into a machine of distraction. Robert gives our listeners tangible tips on how to practice focus in the digital age and why it is so important to practice being present. To learn more about the incredible work Robert is doing, please visit https://technologyformindfulness.com/ Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness-Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast. Robert has recently launched the “Tap Into Mindfulness,”course designed for students and teachers to use their smartphones more mindfully to be more focused, grounded, productive and creative. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Robert Plotkin from Technology for Mindfulness joins Robert Plotkin is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. He joins the show to discuss all the ways we can make sure technology doesn't take from our lives but adds to it. Thanks for joining us Robert! http://technologyformindfulness.com/ Twitter: https://twitter.com/techformindful Facebook: https://www.facebook.com/technologyformindfulness @techformindful You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com  Email us at wellmanspodcast@gmail.com   https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more.  Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it. Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place.  I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact.   Tune in below! Who is Robert Plotkin? Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.
 In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.   How to Connect with Robert? Website: www.technologyformindfulness.com Twitter: @TechForMindful Facebook: @TechnologyForMindfulness Instagram: @TechnologyForMindfulness Podcast: www.TechnologyForMindfulness.com/podcast ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

In this two part series, I had the pleasure of interviewing Robert Plotkin.  Robert talks in depth about technology, how it has become a huge distraction and will share some basic tips on how you can let your tech work for you instead of you always hearing or seeing the next notification that comes on your phone.  We dive into his background in martial arts, mindfulness and talk about the concepts to his Technology for Mindfulness program.  Tune in for more! Who is Robert Plotkin? Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.
 In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast. How to Connect with Robert? Website: www.technologyformindfulness.com Twitter: @TechForMindful Facebook: @TechnologyForMindfulness Instagram: @TechnologyForMindfulness Podcast: www.TechnologyForMindfulness.com/podcast ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”– Jack Kornfield I spend a lot of my time around technology.  I've never considered myself a techno-guy but I am a consistent user.  As a user, technology can also be a distraction.  This week, we learn about leveraging it! My guest on this episode is Robert Plotkin.  Robert has not only a tech background but also a martial arts background, which make him uniquely qualified to put the two concepts together to show how we can use technology to actually increase our mindfulness practices. I had so much fun talking with Robert and learned a whole lot in the process.  Take some time to listen to this episode so you can learn to integrate technology into your mindfulness practices rather than having it distract you. ENJOY! More on Robert... Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast. Connect with him on his website: http://technologyformindfulness.com/  

As we prepare for 2019, we often reflect and think about the year that's gone. We think about what we achieved and didn't achieve and what we would like to do in the next year. When it comes to using technology mindfully, there are a few ways that you set goals and habits to achieve mindfulness, productivity and quality time. Here are 5 ways that you can set yourself up to use technology more mindfully in 2019:1. Take some time to observe your experiences with technology.This is the most important step as it's where you deploy awareness around your use of technology. Identify what you'd like to change in your behaviour. Do you want to spend less time browsing on the internet at work for non work related things because you find that your workload becomes heavier as the week progresses due to lack of productivity? Perhaps you'd like to not take your smartphone to the dinner table as it distracts you from quality time with your loved one. These are behaviours you should take the time to observe as it will be the foundation to understanding your relationship with technology and how to be more mindful in your use of it. 2. Write these goals down.Another important step as this will serve as a frequent reminder for what your goals are. The main reason why New Years Resolutions fail is that we forget what these are by February. Writing this down will consolidate on what's the most important to you and serve as a frequent reminder. When you're reminded of these goals - you place yourself in a position where you're most likely to succeed.3. Come up with a concrete plan of actionNow that you're written your goals down, how can you come up with a plan of action to ensure these goals can be executed? 4. Develop Mindfulness HabitsRecently, we released a course called Tap Into Mindfulness - which is a sequence of systematic exercises that aids you to not only be aware of your habits around technology but also assists you in how to create mindfulness habits around your use. There is both a student and teacher's edition and currently it's on sale for $10 and $25. 5. Have a gentle attitude towards yourselfIt takes a while to form a new habit so be kind and patient with yourself as you navigate your way through this. Stopping altogether and giving up won't form a new habit but persistence will. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Using mindfulness to be more focused Joining me today is Robert Plotkin. Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control [...] The post [Ep#256] Using mindfulness to be more focused appeared first on The Ambitious Entrepreneur Podcast Network.

Robert Plotkin is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. In this episode Robert and Erik discuss using mindfulness to be more focused and less distracted by technology, and how to use technology instead of being used by it. Mentioned in this episode: Storyworth – Get 20$ off! Textexpander – Get 20% off your first year! Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy