The Well Man's Podcast

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The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a Student Physical Therapist, Certified Personal Trainer, Exercise Physiologist, and Dolce Diet Nutrition Coach. Bryan continually strives to seek out mindful techniques that can better the quality of his life and those he impacts. @BBrozy & BWellPTFL.com --- Let us know what you think and what you want to hear about from us.

Bryan Brozy & Keoni Teta


    • Jul 24, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 220 EPISODES


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    Latest episodes from The Well Man's Podcast

    Golfer's Elbow - Medial Epicondylitis - Tendinitis - Tendinopathy

    Play Episode Listen Later Jul 24, 2024 53:22


      In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively. Key Topics Discussed: Introduction to Golfer's Elbow: What is golfer's elbow (medial epicondylitis)? Common symptoms and how it differs from tennis elbow. Causes and risk factors associated with golfer's elbow. Diagnosis and Assessment: How to properly diagnose golfer's elbow. Physical examination techniques and imaging tests. The role of a physical therapist in the assessment process. Treatment Options: Conservative treatments: rest, ice, compression, and elevation (RICE). Physical therapy exercises and stretches. Advanced treatments: dry needling, ultrasound therapy, and more. Preventative Measures: Tips for golfers and other athletes to prevent golfer's elbow. Importance of proper technique and equipment. Strengthening exercises and conditioning routines. Rehabilitation and Recovery: The recovery timeline and what to expect. How to stay motivated during the rehab process. Success stories and case studies from Dr. Bryan's practice. Q&A Session: Listener-submitted questions answered by Dr. Bryan Common misconceptions about golfer's elbow debunked.   Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines. Resources Mentioned: Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5  Information on booking a consultation with Dr. Bryan:  https://app.acuityscheduling.com/schedule.php?owner=20965584   Connect with Us: Follow us on all social medias Subscribe to our podcast on all podcast platforms Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com;  You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Leave us a review and share your thoughts on this episode!   Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.

    Psoriasis - Psoriasis Natural Cures

    Play Episode Listen Later Apr 19, 2023 36:55


    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Hyperthyroidism - Graves Disease - Natural Treatments for Thyroid

    Play Episode Listen Later Apr 12, 2023 37:32


      You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Bell's Palsy - Bell's Palsy Treatment - Bell's Palsy Physiotherapy - Bell's Palsy Cure

    Play Episode Listen Later Dec 14, 2022 38:00


    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella

    Play Episode Listen Later Nov 9, 2022 76:01


    Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella  Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, gardens, and soil, and help not only our health but the planet's health!     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

    Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention

    Play Episode Listen Later Oct 12, 2022 56:48


    Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention In this episode of The Well Man's Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 214 - Uterine Fibroids - Uterine Fibroid Prevention & Treatment

    Play Episode Listen Later Aug 24, 2022 53:42


    Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention In this episode of The Well Man's Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Want to check out the audio format? Listen on any podcast service of your choice or online directly at: https://thewellmanspodcast.libsyn.com/  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health

    Play Episode Listen Later Aug 17, 2022 64:15


    Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health In this episode of The Well Man's Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 212 - Kidney Stones - Kidney Stone Prevention & Treatment - Natural Kidney Stone Treatment

    Play Episode Listen Later Aug 10, 2022 41:31


    In this episode of The Well Man's Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal!

    Play Episode Listen Later Aug 3, 2022 54:39


    Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal! In this episode of The Well Man's Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile and gallbladder health overall!   Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis

    Play Episode Listen Later Jul 27, 2022 15:22


    Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis  As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals  and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate

    Play Episode Listen Later Jul 13, 2022 70:58


    Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate Scientism can be a pejorative term, just like religionism. In this episode, we discuss scientism and why both of us are accused of it. We talk about religion, healthy debate styles, the constant seeking of truth and fact, and much more in this very conversational episode.  You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 208 - Periodontal Disease - Oral Hygiene - Natural Oral Hygiene - Gingivitis

    Play Episode Listen Later Jul 6, 2022 51:43


    Today, we discuss all things oral health. We talk about various gum diseases and how to combat them with  conventional and natural treatments, and of course, the best medicine of all prevention! Improve your oral health hygiene and routine with this episode! We also do a quick review of our previous episode about knees over toes training!    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?

    Play Episode Listen Later Jun 29, 2022 41:54


    Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes? Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo

    Play Episode Listen Later Jun 22, 2022 56:21


    Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo  Vascular endothelial growth factor (VEGF)-mediated angiogenesis plays a critical role in tumor growth. Consequently, anti-VEGF therapies are being actively investigated as potential anti-cancer treatments, either as alternatives or adjuncts to conventional chemo or radiation therapy. In this episode, we discuss foods, natural supplements, and more that aid in decreasing VEGF.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels

    Play Episode Listen Later May 24, 2022 38:48


    Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels  In this episode of The Well Man's Podcast, we discuss all things PSA levels. What does the PSA test measure, why is it important, and what to make of these numbers are all discussed in this episode. Furthermore, we discuss why PSA levels are limited in the information they can give you and how following trends of this level can help you make decisions regarding treatment, risk, and much more. If you are looking for prostate cancer-specific information check out podcast episodes 133 and 134. https://thewellmanspodcast.libsyn.com/episode-133-prostate-cancer-101   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

    Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality

    Play Episode Listen Later May 18, 2022 31:07


    Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality  In this episode, we discuss the origins of our morality. Does this come from rules, laws, regulations, or religious text? Or is this innate within us? Is it survival of the fittest or survival of the friendliest that allowed us to get to where we are today? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

    Episode 203 - Love - Love Languages - Love & Growth

    Play Episode Listen Later May 11, 2022 44:56


    Episode 203 - Love - Love Languages - Love & Growth  We make our return following Bryan's wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you!      You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More!

    Play Episode Listen Later Mar 23, 2022 44:46


    Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More! In this episode of The Well Man's Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!

    Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore?

    Play Episode Listen Later Mar 16, 2022 32:33


    Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore? Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural!    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 200- WHAT IS WELLNESS - FOCUS ON WELLNESS - The Eight Dimensions of Wellness

    Play Episode Listen Later Mar 2, 2022 43:36


    We celebrate Episode 200 by talking about wellness, its various forms, how focusing on wellness will improve your health, and much more!     Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    wellness keoni b well eight dimensions
    Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10

    Play Episode Listen Later Feb 23, 2022 35:48


    Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10  In this episode of The Well Man's Podcast, we discuss the recently popular Delta 8, Delta 9, and Delta 10 THC compounds, the latest research regarding these compounds and marijuana's effects, and much more. Included in the discussion is some background on the Endocannabinoid system and how it relates to the body's regulation of homeostasis. (Check out episode 75 for more on the ECS system)      You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting

    Play Episode Listen Later Feb 16, 2022 43:17


    Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting  In this episode we revisit the deadlift and provide a pre-deadlift check list to ensure you perform the movement in a safe efficient manner.    Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates

    Play Episode Listen Later Feb 9, 2022 70:08


    Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates  We discuss some of the latest information regarding the coronavirus, coronavirus variants, and misinformation coming from both sides. Keoni and Bryan get to disagree, which is always fun! We talk about Joe Rogan and the controversy surrounding his coronavirus guest/statements, vaccine mandates, and much more. We save time for a bonus discussion at the end of the Podcast surveillance states and the situation with the Uyghurs in China.    Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene

    Play Episode Listen Later Jan 26, 2022 58:34


    Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene   In this episode of The Well Man's Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a few exercises to support these natural curvatures!  - You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

    Episode 195 - Skin Cancer - Skin Cancer Prevention - Skin Care - Skin Cancer Treatment

    Play Episode Listen Later Jan 12, 2022 64:32


    In this episode of The Well Man's Podcast, we discuss Skin Cancer. We discuss various ways to prevent skin cancer throughout your life. hint - some of our often mentioned lifestyle changes. We also discuss various treatments, including more natural alternatives or natural options to coincide with conventional treatments.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 194 - Hearing Loss - Hearing Loss Prevention - Ear & Hearing Health!

    Play Episode Listen Later Jan 5, 2022 39:50


    This episode is perfect for all podcast listeners as we discuss hearing loss! We discuss the anatomy of the ear and how it relates to hearing loss, why hearing loss occurs, and much more. Learn how to actively prevent hearing loss and ways to treat tinnitus, hearing loss, etc! B.WELL BEYOND: bwellptfl.com     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 193 - Glaucoma - Glaucoma Treatment and Symptoms - Glaucoma Prevention - Eye Health

    Play Episode Listen Later Dec 22, 2021 47:11


    Episode 193 - Glaucoma - Glaucoma Treatment and Symptoms - Glaucoma Prevention - Eye Health In this episode of The Well Man's Podcast, we continue to discuss eye health! Today we focus on Glaucoma. What is Glaucoma? Why does Glaucoma occur and what can we do to prevent it? We answer these questions and much more in this episode all about keeping quality vision for life!   B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/  

    Episode 192 - Virtual Surgery - Rehabilitation - Do I Have To Get Surgery?

    Play Episode Listen Later Nov 17, 2021 30:36


    Episode 192 - Virtual Surgery - Rehabilitation - Do I Have To Get Surgery? How do you know if your injury will require surgery or will more conservative approaches work? In this episode, we detail the step-by-step process you need to follow to understand if surgery is right for you! We discuss Virtual Surgery, what it means and why it may help. Don't forget to check out our pre and post-surgery protocols from episodes 25 and 26.   B.WELL BEYOND: bwellptfl.com Watch this episode: You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 191 - Cataracts - Cataract Symptoms and Treatment - Cataract Prevention

    Play Episode Listen Later Nov 10, 2021 41:24


    Episode 191 - Cataracts - Cataract Symptoms and Treatment - Cataract Prevention In this episode of The Well Man's Podcast, we continue to discuss eye health! Today we focus on Cataracts. What are Cataracts? Why do Cataracts occur and what can we do to combat them? We answer these questions and much more in this episode all about keeping quality vision for life!     B.WELL BEYOND: bwellptfl.com Watch this episode: You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 190 - Macular Degeneration - Age Related Eyesight Changes - Eye Health - Vision Health

    Play Episode Listen Later Oct 13, 2021 43:51


    Episode 190 - Macular Degeneration - Age Related Eyesight Changes - Eye Health - Vision Health In this episode of The Well Man's Podcast, Bryan and Keoni discuss all things Macular Degeneration, vision changes, and eye health. We discuss conventional and natural treatments for macular degeneration and many eye health tips you can utilize in your day-to-day life to improve the longevity of the quality of your eyesight! B.WELL BEYOND: bwellptfl.com  

    Episode 189 - Ivermectin - COVID Treatments - COVID Vaccine - COVID Variants

    Play Episode Listen Later Sep 30, 2021 42:39


    Episode 189 - Ivermectin - COVID Treatments - COVID Vaccine - COVID Variants In this episode, Keoni and Bryan discuss some of the current standard COVID-19 treatments, the COVID-19 Vaccines, Ivermectin, COVID Variants, and much more. Of course, we touch on ways to naturally boost your immunity and ensure you are the healthiest version of yourself for when and if you do encounter COVID-19 or a COVID Variant. B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/  

    Episode 188 - Increasing Lifespan, Increasing Healthspan, and Improving Longevity

    Play Episode Listen Later Sep 15, 2021 53:38


    Episode 188 - Increasing Lifespan, Increasing Healthspan, and Improving Longevity In this episode of The Well Man's Podcast, Bryan and Keoni discuss all things Longevity. We use David Sinclair's book, Lifespan, as a guide to discuss ways we can naturally improve our lifespan and overall longevity. Not only do we discuss lifestyle changes to improve your lifespan, but we also discuss some of the latest and greatest science, supplements, and research and how we can use that information to live a longer, healthier, more quality life.     B.WELL BEYOND: bwellptfl.com     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 187 - Emil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of Life

    Play Episode Listen Later Sep 1, 2021 39:37


    Episode 187 - Emil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of Life In this episode of The Well Man's Podcast Bryan and Keoni discuss some more taboo topics that are often swept under the rug. We discuss these topics in the context of how Emil Cioran wrote and thought about them. We highlight that some of these topics may often be swept under the rug they are actually better served, and people are better served when these topics are openly discussed.

    Episode 186 - COVID Vaccine - The COVID Wave - Common Sense COVID-19 - Delta Variant

    Play Episode Listen Later Aug 18, 2021 52:37


    In this episode, Bryan and Keoni discuss all things COVID Vaccine. We discuss the latest and greatest research regarding the vaccine. We also discuss some of the counterarguments against getting vaccinated and work through the logic of these counterarguments. If you are looking for more information regarding the vaccine and the new delta variant this podcast will certainly help clear up some questions.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 185 - Diabetes, Part 3 - Diabetic Drugs - Metformin & More!

    Play Episode Listen Later Aug 4, 2021 44:06


    Episode 185 - Diabetes, Part 3 - Diabetic Drugs - Metformin & More! In our final installment of our diabetes series, we talk about conventional treatments. We also discuss the benefits of Metformin and why it is one of Keoni's favorite prescription drugs. Learn about the conventional treatments and ways to improve their efficacy in this episode! B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 184 - Diabetes Part 2 - Diagnosis - Insulin Sensitivity - Diabetes Treatment & More!

    Play Episode Listen Later Jul 28, 2021 71:38


    Episode 184 - Diabetes Part 2 - Diagnosis - Insulin Sensitivity - Diabetes Treatment & More! We continue our series covering Diabetes in this episode. In part two, we discuss how diabetes is diagnosed, conventional treatments, natural treatments, and much more! We also provide some bio-hacks that could be extremely beneficial for both a diabetic and non-diabetic. B.WELL BEYOND: bwellptfl.com

    Episode 183 - Diabetes - Type II Diabetes - Insulin Sensitivity

    Play Episode Listen Later Jul 21, 2021 61:41


    We begin a new series on The Well Man's Podcast all about Diabetes. We discuss various forms of diabetes, why type II diabetes is the most common, and much more. Naturally, we touch on conventional and more holistic approaches to treatment and let you know what's coming next in the series! B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 182 - The Future of Medicine with Dr. Shirley Jones MD - Concierge Care - Wellness - Developing a Quality Healthcare Team

    Play Episode Listen Later Jul 14, 2021 57:25


      Dr. Shirley Jones, MD joins the show to discuss her concierge medical practice, St Johns Direct Primary Care. We discuss what concierge medicine is and what it means for both patient and practitioner. Check out Dr. Jones below: St Johns DPC offers a low-cost membership plan that is all-inclusive, no copays. Our membership program is like having a “gym membership “ for healthcare! www.stjohnsdirectprimarycare.com   B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 181 - Hemorrhoids - Fighting Hemorrhoids - Natural Hemorrhoid Treatments - Hemorrhoid Help!

    Play Episode Listen Later Jul 7, 2021 35:21


    Bryan and Keoni discuss something that is quite a pain in the butt - Hemorrhoids! We discuss treating both the cause and symptoms of hemorrhoids. Provide some things to keep in mind lifestyle was to stave them off and much more.   B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 180 - PCOS - Polycystic Ovary Syndrome

    Play Episode Listen Later Jun 30, 2021 35:23


    Episode 179 - PCOS - Polycystic Ovary Syndrome In this episode of The Well Man's Podcast, we talk about Polycystic ovary syndrome or PCOS. We discuss the constellation of signs and symptoms that make up this syndrome. As always we touch on lifestyle modifications that can help stave off PCOS or help your body combat the effects of it, we also discuss natural and conventional treatments. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 178 - Bruxism - Teeth Grinding - Natural Remedies for Bruxism - Jaw Pain - Jaw Pain Fix

    Play Episode Listen Later Jun 23, 2021 35:23


    Episode 178 - Bruxism - Teeth Grinding - Natural Remedies for Bruxism - Jaw Pain - Jaw Pain Fix In this episode we cover teeth grinding! We discuss how you know you grind your teeth if you don't have someone sleeping near you. We talk about the conventional and natural treatments for it. We also give some helpful tips and specific muscles to be aware of regarding teeth grinding and ways to alleviate tension!     B.WELL BEYOND: bwellptfl.com

    Episode 178 - Fighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey Hair

    Play Episode Listen Later Jun 2, 2021 35:15


    Episode 178 - Fighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey Hair Are you experiencing an increase in grey hair? In this episode of The Well Man's Podcast, we discuss what causes grey hair. How to naturally return to your more natural hair color, natural treatments, conventional treatments, and much more. B.WELL BEYOND: bwellptfl.com   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 177 - Hair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More!

    Play Episode Listen Later May 26, 2021 49:42


    B.WELL BEYOND: bwellptfl.com   Episode 177 - Hair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More! In this episode, we discuss all the possible reasons for hair loss, ways to combat hair loss naturally and conventionally, and much more. Whether you're trying to keep healthy hair for life, stop current hair loss, or regain a healthy full head of hair this episode is for you.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/  

    Episode 176 - Vestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT, NCS

    Play Episode Listen Later May 19, 2021 36:37


    Episode 176 - Vestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT Dr. Sara Demars, PT, DPT, NCS from Neuro PT joins the show to discuss the vestibular system and vestibular rehabilitation. She educates us on the vestibular system, how it impacts our balance overall, what vertigo is, how it is treated, and much more. Connect with Dr. Demars Sara DeMars, PT, DPT, NCS Neuro PT, PLLC Individualized To Your Goals Ph: (904) 515-3462 E-mail: neuropt@neurogoals.com Website: neurogoals.com facebook.com/neurologicpt ----- You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/  

    Episode 175 - Allergies - Food Intolerance - Food Allergies - Natural Remedies & More!

    Play Episode Listen Later May 12, 2021 51:58


    Episode 175 - Allergies - Food Intolerance - Food Allergies - Natural Remedies & More! In this episode, we discuss allergies and food intolerance! Learn the difference between allergies and food intolerance, how you can best assimilate to a new place if experiencing new allergies, natural treatments for allergies, and much more! B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 174 - What's Cracking - Why Do Joints Crack - Snap, Crackle, Pop?

    Play Episode Listen Later May 5, 2021 38:51


    Episode 174 - What's Cracking - Why Do Joints Crack - Snap, Crackle, Pop? What is that sound? Do you move and hear a creaking or popping in your joints? Better understand what may be possibly causing this sound and what it means for you and your health! Plus - will cracking your knuckles lead to arthritis?   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/  

    Episode 173 - Plantar Fasciitis - Heel Pain - & Treatments!

    Play Episode Listen Later Apr 28, 2021 38:51


    Episode 173 - Plantar Fasciitis - Heel Pain - & Treatments! Dealing with heel pain? Find out a few ways to better understand if this is plantar fasciitis! If it is we walk you through exactly how to address it! Plus we give you a variety of tips on how to improve the long-term health of your feet!   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 172 - Sweeteners - Artificial Sweeteners - Natural Sweeteners - Sugar Alternatives

    Play Episode Listen Later Apr 21, 2021 45:16


    This episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode!   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 171 - Regenerative Medicine with Dr. Eli Loch

    Play Episode Listen Later Apr 14, 2021 47:56


    Dr. Eli Loch joins us this episode to talk all things regenerative medicine. He educates us on what regenerative medicine is and further educates us on the various forms, prolotherapy, PRP, etc. This episode also teaches us how to evaluate regenerative medicine professionals near you, make a more informed choice, and what to typically expect during a regenerative medicine treatment. https://regenexx.com/#gref https://www.coastalspineandpaincenter.com/physician/eli-loch/     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

    Episode 170 - Cholesterol - HDL - LDL - Lipids

    Play Episode Listen Later Apr 7, 2021 63:23


    In this episode, we discuss all things cholesterol. We discuss why cholesterol is important, optimal levels, and much more.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

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