Podcasts about hack your mind

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Today’s episode is with Sean Webb who wrote a book about hacking happiness. Figuring out how to explain how the human mind works has had some interesting side effects. It turns out that the same model Sean uses to explain the human mind to MHH students also has some amazing applications in the world of Artificial Emotional Intelligence. Using his understanding of mind and deep mind, Sean has developed the first ever Algorithms of Human Emotion that are not reliant on biosensors. These will soon to be used to not only create simulated Turing test passing emotional responses in artificial personalities (think; C-3PO), but they will also be used to help create functional empathy and compassion in computer logic and their applications. This will not only make computers more user friendly and emotionally intelligent, it may also just save us from a rogue artificial general intelligence from accidentally or intentionally bringing an end to the human race. Either way, if Sean knows the human mind well enough to help computers understand how our minds work, he can certainly help you learn how to hack yours to your greatest personal benefit. We talk about the following and so much more: ✅What inspired him to write a book about mind hacking and happiness? ✅His personal journey and motivations? ✅ "Mind Hacking Happiness Vol I," and the key concepts it explores. ✅ How is our mind “hackable”? ✅ The "Code of the Human Mind." - what this code is and how it influences our happiness and well-being ✅ How understanding the neuroscience of happiness helps individuals improve their overall quality of life ✅The importance of "inner control" and "emotional regulation." If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Join Film Theory Host MatPat as he unravels the dark truth about cyberware from Cyberpunk Edgerunners! Credits: Writers: Matthew Patrick and Forrest Lee Editors: Dan "Cybert" Seibert, Warak, Brandon_n_motion, and Danial "BanditRants" Keristoufi  Assistant Editor: AlyssaBeCrazy Sound Designer: Yosi Berman  Thumbnail Artist: Dan Lerner Learn more about your ad choices. Visit megaphone.fm/adchoices

“Connect with what you really want, as opposed to what you think you should be doing." -AngelaReady to hack your way to wellness? Angela Foster's journey through women's health could change how you approach vitality.Today's guest is Angela Foster, the mastermind behind the transformative BioSyncing Program. Discover the world of biohacking and how Angela's expertise has empowered countless women to reclaim their vitality. In a candid revelation, Angela shares her personal odyssey through burnout and clinical depression, despite scaling the pinnacles of success in her career. The episode also highlights the idea that fixing one important aspect, like sleep, can trigger positive changes in our overall well-being. Tune in to learn how taking care of our mind, body, and spirit is essential for a fulfilling life.Episode Highlights:00:00 - Episode trailer03:44 - What is biohacking06:10 - The hustle culture debate08:30 - Flow state and creativity12:52 - Chemicals and biohacking for performance13:23 - Cortisol and productivity17:11 - Cheap dopamine hits and distractions19:32 - Deliberately addictive food and media24:06 - Seven S's for optimal health29:09 - Importance of sleep and chronotypes34:44 - Heart rate variability and recovery36:18 - Managing light in the evening39:05 - Productivity and time management41:36 - Polyphenols and their benefits44:19 - Following your true passionWant to join Morgan's Elite Mastermind and elevate your life and business results over the next 12 months?Fill out this application to join and if you're a fit, our team will reach out to you for a 1:1 call with Morganhttps://form.jotform.com/231988774922877About My Guest:Angela Foster is an accomplished Nutritionist, Health & Performance Coach, and a celebrated figure in the wellness arena. Renowned for her expertise, she is the host of the globally acclaimed podcast, High Performance Health, and the visionary behind BioSyncing®, an exclusive program tailored for women seeking holistic advancement in physical, mental, and spiritual well-being, geared towards excelling in both business and life. With a background as a former partner at a prestigious law firm, Angela intimately comprehends the challenges of demanding schedules and high-stress environments. Having overcome a significant illness in 2014, she harnessed integrative health techniques and biohacking to rejuvenate her overall vitality. Through extensive work with a diverse array of women, Angela's insights have revealed that optimal health constitutes the bedrock of elevated performance. Drawing from her own transformative journey, Angela recognized the scarcity of consolidated health resources, leading her to inaugurate the Female Biohacker Collective in 2022—an empowering initiative offering women a comprehensive health toolkit at their fingertips.Find out more about AngelaWebsite: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfosterPodcast: https://angelafosterperformance.com/podcasts/Facebook: https://www.facebook.com/AngelaFosterPerformance/Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson

Lauren Smith is an author, speaker and mindfulness teacher who helps modern daters in their quest for love. Through her digital courses, her engaging online presence, her MettaDate Journal mobile app, and co-authored book, “The Mindful Dating Journal: How to find a Healthy Love that Lasts,” Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve. Combining her own personal success story (from anxious mess to confident dating queen) with her training in mindfulness and meditation, Lauren is a relatable and reliable source for practical, proven self-healing techniques. Her mission is to inspire others to see their innate worthiness and live peacefully in the present moment. Follow her at the links below: https://www.instagram.com/mettadate  https://podcasts.apple.com/us/podcast/date-in-peace/id1635052287  https://www.mettadatestudio.com/ Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame

If you want to hack your mind, you MUST understand how it works! Ever feel stuck in your life, and you keep trying and trying but it doesn't change? It's so easy to look at how much you know, how you act and feel, what results you have in your life, and think it's you. It's not you! These are all a result of how you've been using your brain! We're on day 3, so catch up if you're behind, because we're about to discover how to actually reach our goals! (Link in podcast show notes to full series) What is the next big goal for you? Thanks as always for your comments and shares with friends, statuses, it means the world! Let's grow together. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Christian Stoll is the CEO & Co-founder of Joystik. He has a degree in psychology and has been in the behavioral health space for over 14 years. Joystik helps you harness the power of your mind and control your response to stress with a simple and easy mind-body medicine technique through autogenics. The meaning of autogenics is self-generated, where Joystik helps people harness that tech to help you find control within your mind and body attain your goals, be happier, or have more joy in your life. It can also help you control stress and quiet your mind, focus, and sleep better.

Notice how many more sales there are nowadays? How can you resist corporations' attempts to get you, to spend more? Michelle Martin and Seow Kai Lun, Managing Editor, The Simple Sum discuss practical ways to resist social pressures to spend.See omnystudio.com/listener for privacy information.

Access WG+ episodes available only on Apple Podcasts

When it comes to making changes in your life, sometimes you have to do it on your own. This can be difficult when the people closest to you don't support your decisions. Don't let them hold you back – you have to put in the effort to create new neuropathways and overcome your programming. It's uncomfortable and sometimes painful, but it's worth it! Not only are you creating new pathways, but you're also battling your past thought pathways and ego. Keep up the good work – you can do this! You will have an external battle, an Internal battle and be battleing your ego. The odds are against you, and so is thousands of years of evolutionary brain chemistry in some ways. You are trying to rewire your brain. Which is not easy. It will take time, and effort and be uncomfortable. You will have to do it on your own for the most part. But it can be done! You can change your life! And it starts with one decision, today. Continue Reading on the Personality Warrior Blog Here! If you're feeling lost or alone, reach out to someone who can help you get back on track. You don't have to do this alone!” Join The Personality Movement Community Here! Making the decision to change your life is not easy, but it is worth it. It takes time, effort, and determination, but it can be done. Remember to stay focused on your goals, find a role model or mentor to help you, and kill your ego. With hard work and persistence, you can create new neuropathways and achieve anything you set your mind to. So what are you waiting for? Get started today! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Your mind is like a garden. You choose the seeds you want to plant. What you plant, or choose to think about or ruminate over is going to grow. In that way, our mind is our biggest tool when it comes to manifesting things into our life. Tune in as Brooke and Mie chat about how you can have a happier attitude toward life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

The Divine Sexual Energy: The Guide of Awareness to increase your spiritual glow, love & worthiness. Sign Up Now: https://thechosenparty.thinkific.com Check Out The Latest Blog: https://www.terachantelle.com/post/embracing-living-consciously-single Social Media Digital Marketing Bundle Deal: https://www.terachantelle.com/shop Shop Amazon: https://www.amazon.com/shop/influencer-3de609f8 Listen To The Podcast: https://anchor.fm/terachantelle Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY [FREE] Join the party: https://www.facebook.com/groups/1386131678396280/about Let's Build The Brand: -------------------------------------------------------------------------------------- One on One Session: https://www.terachantelle.com/book-online Content Creation: https://www.terachantelle.com/magic WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2 ---------------------------------------------------Support: https://paypal.me/terachantelle?locale.x=en_US -------------------------------------------------------------------------------------- CONNECT MORE: Instagram: https://www.instagram.com/terachantelle/?hl=en Twitter: https://twitter.com/teraxchantelle?lang=en TIKTOK: https://www.tiktok.com/@terachantelle IMDB: https://www.imdb.com/name/nm9960344/ ------------------------------------------------------------------------ Business Email: Terachantelle1@gmail.com ABOUT ME: Tera Chantelle is a Self-Love & Brand coach, author, film producer, writer, podcast/talk show host, and inspirational speaker who is passionate about helping others to believe in themselves and soar through their fears and hurdles. She is epitomized by creative thinking, brilliant intuition and insight. --- Support this podcast: https://anchor.fm/terachantelle/support

We interviewed Ali Boone. Formerly an Aerospace Engineer, Ali is an entrepreneur, real estate investor, author and real estate investing coach. After leaving her 9-to-5 to pursue ultimate freedom through entrepreneurship, her company Hipster Investments managed to facilitate over $18M in real estate transactions in it's first five years of business. She was a long-time writer for BiggerPockets and has been featured in the Motley Fool, Fox Business, Business Insider, Investopedia, and US News. She recently authored NOT Your How-To Guide to Real Estate Investing: Life Lessons for Hacking Your Mind Before You Hack Your Wallet. Outside of real estate, Ali also teaches flying and can often be found snowboarding or volunteering in prisons. Her ultimate goal is to one day challenge Tim Ferriss to a lifestyle design duel. In this episode, we cover several key topics including: Why mindset is the most important part of investing Learning lessons from a Nicaragua real estate investment How to hack your mind to reach your real estate goals The 3 currencies you need to understand to succeed And More… Connect with Ali: Website - https://www.hipsterinvestments.com https://www.hipsterinvestments.com/monopolypodcast LinkedIn - https://www.linkedin.com/in/ali-boone Youtube - https://www.youtube.com/watch?v=0MS3RSoT4HY And if you want more tips and guidance, sign up to our weekly newsletter at www.donisinvestmentgroup.com/monopoly. Follow Us: @donisbrothers on Instagram, Twitter, Facebook @Donis Investment Group on Linkedin Website --> www.donisinvestmentgroup.com

We interviewed Ali Boone. Formerly an Aerospace Engineer, Ali is an entrepreneur, real estate investor, author and real estate investing coach. After leaving her 9-to-5 to pursue ultimate freedom through entrepreneurship, her company Hipster Investments managed to facilitate over $18M in real estate transactions in it's first five years of business. She was a long-time writer for BiggerPockets and has been featured in the Motley Fool, Fox Business, Business Insider, Investopedia, and US News. She recently authored NOT Your How-To Guide to Real Estate Investing: Life Lessons for Hacking Your Mind Before You Hack Your Wallet. Outside of real estate, Ali also teaches flying and can often be found snowboarding or volunteering in prisons. Her ultimate goal is to one day challenge Tim Ferriss to a lifestyle design duel. In this episode, we cover several key topics including: Why mindset is the most important part of investing Learning lessons from a Nicaragua real estate investment How to hack your mind to reach your real estate goals The 3 currencies you need to understand to succeed And More… Connect with Ali: Website - https://www.hipsterinvestments.com https://www.hipsterinvestments.com/monopolypodcast LinkedIn - https://www.linkedin.com/in/ali-boone Youtube - https://www.youtube.com/watch?v=0MS3RSoT4HY And if you want more tips and guidance, sign up to our weekly newsletter at www.donisinvestmentgroup.com/monopoly. Follow Us: @donisbrothers on Instagram, Twitter, Facebook @Donis Investment Group on Linkedin Website --> www.donisinvestmentgroup.com

Could your house be making you sick? This week on the podcast, I interview Dr. Diane Mueller, an expert on Lyme disease on mold. Dr. Diane and I discuss her own journey through Lyme and mold, how a genetic tendency that impairs detoxing mold can be the root cause for unexplained chronic illness, and how this can imbalance hormones as well. Dr. Diane's clinic website: http://medicinewithheart.com/ Hack Your Mind course, FREE just for Bitch Fix listeners: https://mwh.thrivecart.com/hack-your-mind/?coupon=CHRISTINE  

Episode 78 of "Hypnosis for Humans". In this episode, How to Hack Your Mind's Algorithm. Please forward this to everyone you know (assuming you like what you hear). Then jump over to my website and take a look. I would really appreciate it. • Visit HypnosisForHumans.com for more information. • Email me with your questions and comments at Bill@HypnosisForHumans.com. --- Send in a voice message: https://anchor.fm/billgladwell/message

What is Mindhacked? Who is Mindhacked? Join us on our first episode as we venture out in the podcast world and explore our minds. We discuss how each of us had our minds "hacked" and how that molded us afterwards. We touch on the subject of Ufo's and their beginnings. What is reality is this, will we ever know? Our senses are messed up! You cant trust yourself! Who made the pyramids and what happened to that lost knowledge? Its all about the watercooler. All this and Anne Frank in our introductory podcast! Hosted By: Fernando & Juan --- Support this podcast: https://podcasters.spotify.com/pod/show/mindhacked/support

Wie viel Aufmerksamkeit schenkst Du, Deinem Atem?  Wahrscheinlich läuft es bei Dir komplett autonom ab und Du denkst darüber nicht bewusst nach? ...oder bist Du schon jemand, der sich die Zeit nimmt, für einen Art "Innenschau" und sich hinsetzt, in Ruhe atmet?  Die Wim Hof - Methode bietet Dir eine wundervolle Methode, Deine Stresstoleranz zu erhöhen, Dich zu erden und Deinen Cortisol-Spiegel aktiv senken zu lassen.  Wim Hof wurde durch seine extreme Widerstandsfähigkeit, in Bezug auf Kälte zu einer Ikone in Sachen Atmung und Stressmanagement, Resilienz. Ein neues Buch für Dein Bücherregal... Mit heutigem Tag ist das Buch von #wimhof auch auf Deutsch erhältlich!!! Natürlich gleich bestellt... Du kannst es direkt mit u.a. Link bestellen!! Breaaaathe! https://amzn.to/3nn23OU   ********************************************************************* In eigener Sache, wie Du vielleicht weißt, bekleide ich Menschen um sie dabei zu unterstützen die 4 Lebenskonten auszugleichen. Zeit Emotionen Geld und Gesundheit Diese Konten sollten für ein glückliches Leben im Ausgleich sein! Nachfolgend für Dich ein paar meiner Tools, mit denen ich arbeite. Wenn Du Dich davon etwas anspricht, kontaktiere mich gerne! info@frankreiher.com Biohacking:  Du willst wieder jünger und leistungsfähiger werden?   https://detox-home.com  https://dnarepair.com https://biohacking.mynuskin.com   ...oder endlich mit Keto starten?   https://lazyketo.com   Du suchst noch eine Anlageform, dann habe ich hier einen funkelnden Geheimtipp: Sicherer als Gold - Osmium Nichts ist so sicher wie Gold. Registriere Dich kosten los und kaufe Gold direkt von der Mine!  Gold-Direkt Die Zunkuft ist sicher in der Krypto-Welt zu finden, da habe ich für mich einen verlässlichen Partner gefunden. Es handelt sich hierbei um eine Firma die mit 10 Mrd. bewertet wird und seit 2014 am Markt ist. Die Firma spielt eine tonangebende Rolle im gesamten Crypto-Markt. Blockchain-Revolution ...und wenn Du noch nie in Schweinfurt warst oder einfach eine schöne Unterkunft suchst, dann komm hier hin. Executive Living Schweinfurt  *********************************************************************   Transcription:  Speaker1: [00:00:00] Servus! Wunderschönen guten Abend! Da bin ich mal wieder. Heute ist Montag und ich wollt einfach mal fragen Wie war dein Montag, war dein Montag eher gut oder eher schlecht? Viele schlafen ja schon Sonntagabend schlecht mit dem Gedanken, am nächsten Tag wieder auf die Arbeit gehen zu müssen. Gießt es bei dir. Diesen inneren Stress im Körper. Da gibt's eine Methode, um mit dieser Methode kann man diesen Stress händeln. Man kann ihn ein bisschen ausschalten. Man kann ihn erträglicher machen. Man kann so das eigene Nervensystem etwas herunterfahren und kann besser einschlafen. Die Methode. Von wem ich da. Diese hab und entdeckt habe, möchte ich euch gerne erzählen, und zwar es ist eher ein Zufall gewesen. Wobei, es fällt einem zu. Zufälle gibt es wohl nicht im Leben. Das war vor vielen, vielen Jahren, als ich noch einen Fernseher hatte und Fernsehen geschaut habe, hab ich 19.15. Ich weiß es noch wie heute 1905 Galileo auf Pro7 und da war so ein verrückter Holländer in so einer Eistonne gesessen und er war auf dem Eisblock stundenlang in der Fußgängerzone gesessen und die Passanten sind vorbeigelaufen, haben sich nur den Kopf gekratzt und haben geschaut Was macht dieser verrückte Holländer da auf diesen Eisblock? Und warum nicht? Nimmt nicht kalt. Und warum sitzt er so lang da drauf? Ja, das war Wim, der Eismann und ohne dass ich es wusste. Nein, falsch nimmt der Eismann ist der Eismann und mich selbst triggert die Kälte schon sehr lange, also seit vielen, vielen Jahren habe ich für mich herausgefunden Schon beim Fußballtraining waren die schönsten Trainings die schönste Trainingszeit im Winter, wenn es richtig kalt war. Ich gehe joggen bei minus 13 Grad und es macht einfach Spaß, wenn du draußen läufst.   Speaker1: [00:02:05] Ich liebe diese klare, kalte Luft und möchte nach Hause kommen und die Gefäße sich wieder weiten und das Blut durch den Körper schießt. Und diese Wärme zurückkommt, ist einfach unbeschreiblich. Und zurück zu Wim Hof. Wim Hof hat eine Methode kreiert. Das ist sie. Wim hofft. Methode. Welche auf einem speziellen Atem muster passiert. Und dieses Atemmuster, das mache ich euch in einem anderen Video gerne mal vor. Man atmet dabei dreißigmal tief einen Bauch leicht aus. Und das macht man eben dreimal diese Zyklen. Und damit kann man eben auch sein paar Sympathikus etwas hacken. Und mit dieser, mit diesem Hack und mit diesem Training fällt es einem auch dann leichter, wenn man eben auf diesen Eisklotz sieht. Und diese Nerven oder Gedanken ausschaltet, weil es alles ein Stück weit spielt. Sieht das bei dir im Kopf ab, ob dies jetzt hier doch kalt ist oder hier zu warm ist. Ob die Arbeit hier zu schwer ist oder zu leicht. Ob es dir Spaß macht oder keinen Spaß macht. Schmeckt mir das Essen? Schmeckt mir das nicht? Es sind so viele Sachen, die beginnen erst mal hier im Kopf mit deiner Einstellung zu dem Thema. Wenn du für dich sagst hey schön, wow, das Wasser hier, das ist so klar und es fühlt sich so gut an und es tut meinem Körper gut. Des resettet mich, das holt mich runter. Das macht ein Ionenaustausch mit mir. Ich kann mich mit der Mutter Natur erden und ich werde ganz eins mit dem Wasser und der Natur und der Umgebung um mich herum. Ich werde ruhig atmen. Leise. Und spüre diese Kälte plötzlich gar nicht mehr. Du fängst an! Überlegst, ob du die OP's zu Obduktionen einbildest oder ob es Wirklichkeit ist, aber du denkst dir Hey! Fuck werden ihren Ofen eingeschalten.   Speaker1: [00:04:12] Plötzlich wird's warm. Also wenn du die Technik beherrscht und ich fokussierst, wird dir plötzlich im kalten Wasser warm. So krass wie das klingt. Aber der Körper ist in der Lage, den Turbo anzuwerfen und die wird es plötzlich warm. Er schützt dich damit auch. Natürlich alles in Trainingswoche und man sollte nicht als Ungeübter mit einer Arschbombe heute einen sehr reinspringen, kein Fall. Aber ich rate jedem Fang an damit fang zu früh an im Jahr, wie's geht. Und wenn du nur mit den Füßen reingehst bis zu den Knöcheln, dann bis zur Kniescheibe und dann na, du weißt schon. Moin, wo es richtig weh tut. Und dann darüber hinaus über den Bauchnabel, dann vielleicht bis zur Brust und irgendwann platt. So mal ein bisschen länger drin. Aber spür immer nicht hinein und spür, ob es dir guttut oder nicht guttut. Und das ist für mich ein Game Changer gewesen, auch die Methode vom Wim Hof zu lernen aus seinem Buch und aus seinem Workshop. Also für Wim Hof, denn müsste euch mal merken, dann müsst euch mal anschauen, wie Wim Hof - Methode hat mir nie und der Kälte einfach nochmal einen anderen Schlüssel gegeben. Also. Probiert es einfach aus, wie euch dabei fühlt. Ihr könnt einfach früh auch mal nur einen kalten Waschlappen ins Gesicht klatschen. Frisches Wasser ins Gesicht bringen. Alles immer so sukzessive ein Stückchen mehr. Nicht übertreiben. Reinfühlen. Wohlfühlen. Und einfach die Experience auch lieben. Lieben. Lieben lernen. Okay. Alles klar. Das sollte mal gewesen sein für heute. Ich wünsche euch noch einen schönen Montagabend. Bis dahin. Mach's gut. Ciao. Ciao. Ich bin mir.

If you are somebody who likes to go deep into the analysis of the mind, body, and soul for running a successful business, then you for sure want to check out this episode.  Tune in as Tudor talks about learning from failure, how to appreciate the failures that you go through in business, and how a moment in his young entrepreneur life leads to much success today.  Gain valuable insight into the key factors in living a life that you love. Contact Tudor - www.danceoflife.com Join my FREE Facebook Group, From Overwhelmed Side Hustler to Confident CEO - https://www.facebook.com/groups/491939995132864  

Welcome to the Fallible Man Podcast, your home for all things Man, Husband and Father. We provide content to help men become the men they want to be. My name is Brent and I Am the Fallible Man! On today's Show: I am excited to be joined by The Corporate Action Hero John Davis! John is an internationally known speaker, Comedian, Fighter Director and Action Hero. He has entertained our troops overseas with the USO, done conferences with top companies to help grow their internal culture. Today we are thrilled to have John with us to discuss “ How to Hack your Mind for Success” Be sure to stick around to the end as John Shares the “5 F's” of achievement. Get John's Free Ebook “Corporate Action Hero 5F Workbook” at the link Below, no email or catch required! Https://www.corporateactionhero.com/free-gift-page.html The 5 F's of Achievement Fearlessness Focus Faith Follow Through Flexibility ------------------John's Contacts----------------- https://www.facebook.com/CorporateActionHero/ https://www.corporateactionhero.com/   BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman ------------------------------------Social Media----------------------------------------- Instagram - https://www.instagram.com/@THEFALLIBLEMAN/ Tik Tok - https://www.tiktok.com/@thefallibleman?lang=en Facebook - https://www.facebook.com/fallibleman Twitter - https://twitter.com/thefallibleman Pinterest – https://www.pinterest.com/thefallibleman/ Parler – https://parler.com/profile/thefallibleman/posts Instagram Clothing Account - https://www.instagram.com/@THEFALLIBLEMANDESIGNS Facebook Clothing Account - https://www.facebook.com/thefalliblemandesigns The Fallible Man Podcast – Everywhere you listen to podcast or https://thefallibleman.podbean.com/  ____________

Living in the matrix sucks! Let me help you de code some sh*t out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/johneastern/message Support this podcast: https://anchor.fm/johneastern/support

Today, we deviate from our normal schedule to bring you a special guest, Alan Chamo. Alan is a legend in his field of Mentalism, also known as “magic of the mind”. Along with comedy, psychological suggestions, and trickery, he’s been mastering these crafts for decades. The COVID-19 pandemic has drastically changed the world we live in. This means industries have to adapt to overcome these difficult times, Alan bridges this gap with jaw-dropping interactive spectacles live with you. In this performance, you’re the star. Register for the What's NXT conference to see if Alan can really hack your mind! 

Shae explains frameworks that will help you feel comfortable and confident in your body. See acast.com/privacy for privacy and opt-out information.

Robert Plotkin, Founder of Technology for Mindfulness, joins us in episode 095 of the SHIPS Podcast! Robert talks with us about the history of technology and computers and how computers used to be a tool for focus. As time went on, however, technology grew into a machine of distraction. Robert gives our listeners tangible tips on how to practice focus in the digital age and why it is so important to practice being present. To learn more about the incredible work Robert is doing, please visit https://technologyformindfulness.com/ Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness-Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast. Robert has recently launched the “Tap Into Mindfulness,”course designed for students and teachers to use their smartphones more mindfully to be more focused, grounded, productive and creative. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

“We are all faced with great opportunities brilliantly disguised as impossible situations.”QUESTIONSHow quickly can we heal trauma that’s been inside of us for decades? (4:33)Is the information trauma we are taking in more damaging than physical trauma? (6:56)What are ways to support our inner environment on a daily basis? (25:14)How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)What can someone who is in a very dark place begin to do to get relief? (34:26)How do we learn how to heal the heart when it’s not information taught by the world? (51:52)YOU WILL LEARNHow to change your health by changing your mind (2:15)How strengthening your inner environment will strengthen your immune system (14:00)The massive power of telling yourself a positive story about your future (21:03)Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)Dr. Joe’s 60 second daily process to boost his internal environment (48:45)LINKS MENTIONEDBecoming SupernaturalBreaking the Habit of Being YourselfYou Are the PlaceboIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes

This week we’re wrapping up our mental wellbeing month! We had some amazing guests on in the last month and we can’t wait to dive even deeper with you into this topic and explore it even further!   Right now we’re in the midst of the global COVID-19 pandemic. With this in mind, self-care and wellbeing are even more important than ever. We all want to feel more comfortable in our skin, to feel more grounded and balanced, and to release additional stress. What’s key for this is to understand what our own definition of wellbeing is — and in today’s episode, we explore exactly that. How can we use this time to actually become closer with ourselves, grow, and practice even more self-care than ever before? We hope you’ll join us!   IGNTD Specials: Free IGNTD Recovery Workshop New IGNTD Recovery Live Online Support Groups Muse — Use the code IGNTD for 15% off your order! Visit @Sophie.Jaffe for your 5-minute check-in!   Topics Discussed: [:29] About today’s episode! [:47] Reading our review of the week! [1:53] Sophie reads an incredible passage from The Book of Awakening. [3:50] Grounding ourselves in the midst of COVID-19. [7:12] Sophie’s 5-minute check-in for grounding down and releasing tension and stress. [10:20] The importance of checking in with yourself and incorporating grounding practices into your daily routine. [11:54] Reflecting on last months’ guests’ advice and teachings. [14:15] Though wellbeing looks different for everyone, it still boils down to this: rebalancing yourself. [16:46] Comparing self-care in the past to how it looks now. [17:58] The importance of maintaining mental wellbeing. [19:06] Honoring the disruption that millions and millions of people are experiencing right now. [21:29] Our advice for making the most of the current reality of the COVID-19 pandemic. [23:04] How to ground yourself right now during this crisis. [24:05] How we’re doing right now and what we’re doing to cope. [24:33] Summarizing our key advice for the crisis. [25:00] About our current IGNTD offerings. [26ish] How to take extra care of yourself and your children during this time. [27:57] We would love to know what your favorite recent takeaway from any recent IGNTD episode has been! Take a screenshot, tag us on social media, and let us know! [28:47] Why we ask the same last five questions at the end of every interview. [30:29] Our last piece of advice: be sure to find the self-care practices that work for you during this time and go all-in with them!   Mentioned in this Episode: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have, by Mark Nepo Visit @Sophie.Jaffe for your 5-minute check-in! IGNTD Ep. 122: “Demystifying Mindfulness and How to Hack Your Mind with Ariel Gartin” IGNTD Ep. 121 “Don’t Call Her Your Guru with Gabby Bernstein” IGNTD Ep. 120: “Relationships, Masculinity, and Getting Honest With Yourself with John Kim, The Angry Therapist” Muse — Use the code IGNTD for 15% off your order!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Need to code some new software for your hardware? Listen in for my 6 tips to creating a totally new mindset. Read the blog: www.ashlyndtuffentsamer.com Sign up for #BadBishAlerts: http://eepurl.com/grW7hz

Trauma carries deep pain and struggle. But it also brings along the resilient spirit to achieve and not give up. If used intentionally, it can benefit your life and your growth. We cannot change what happened to us, but we can figure out the way our mind works so it works for us and not against us.Julia Andrews represents the National Association of Women Sales Professionals as the Chapter President for Portland, Oregon and is the founder and creator of The Art of Feminine Selling™, a sales methodology that highlights empathy and vulnerability as a strength with an emphasis on mindset and authenticity to self. She is a sales coach and a sales-team strategist who's sold over $215M in sales and brings her expertise from working over two decades as a top-tier performer in corporate financial services to help and support women not be afraid of selling and achieve the financial success they envision for themselves. Before moving to the U.S., Julia shares that one of her biggest adventures was learning English as a second language while at the same time learning how to sell as she needed to alleviate the household burden to her single mother with five children.Julia is survivor of sexual abuse and a victim of incest.www.juliaandrews.comThe Art of Feminine Selling Facebook GroupInterview with San Diego VoyagerInterview with Bustle.comSupport our show! If you'd like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.Support this show http://supporter.acast.com/beyond-surviving. See acast.com/privacy for privacy and opt-out information.

Ever wanted to jump inside your mind and reorganise some of the old, unhelpful programming you find yourself repeatedly playing out? The stories that keep you playing small, under valuing your services and wondering how those you admire are making it look so easy, can feel almost impossible to overcome. But what if there was simply a way to upgrade your current coding and start running a new story that fuelled your desire for success? In todays Wellness Entrepreneur Podcast episode we interview Sally Garozzo, a multi-passionate entrepreneur who specialises in mastering the mind, about the truth behind our perceived limitations and how to play the rules of the mind to our advantage. Links from todays episode: FREE 'Proven 5-Step System To Start and Scale A Profitable Wellness Business" Masterclass - https://www.kirstykianifard.com/masterclass The Wellness Entrepreneur Academy - https://www.kirstykianifard.com/academy Kirsty Businesses: https://www.kirstykianifard.com https://bodymindschool.com https://uoecospa.com  Sally's Links: https://www.sallygarozzo.com Instagram - sallygarozzomindmentor Facebook - https://www.facebook.com/groups/thegrowthcompass/

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more.  Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it. Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place.  I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact.   Tune in below! Who is Robert Plotkin? Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.
 In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.   How to Connect with Robert? Website: www.technologyformindfulness.com Twitter: @TechForMindful Facebook: @TechnologyForMindfulness Instagram: @TechnologyForMindfulness Podcast: www.TechnologyForMindfulness.com/podcast ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

In this two part series, I had the pleasure of interviewing Robert Plotkin.  Robert talks in depth about technology, how it has become a huge distraction and will share some basic tips on how you can let your tech work for you instead of you always hearing or seeing the next notification that comes on your phone.  We dive into his background in martial arts, mindfulness and talk about the concepts to his Technology for Mindfulness program.  Tune in for more! Who is Robert Plotkin? Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.
 In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast. How to Connect with Robert? Website: www.technologyformindfulness.com Twitter: @TechForMindful Facebook: @TechnologyForMindfulness Instagram: @TechnologyForMindfulness Podcast: www.TechnologyForMindfulness.com/podcast ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. Dr. Goulston’s book, “Just Listen” Discover the Secret to Getting Through to Absolutely Anyone, went on to become the top book on listening in the world because it shows readers the secret to getting through to absolutely anyone (a.k.a. hack into) by listening. His first book, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, published in 1996 has been in the top five “Self Help Books” at Amazon for 5 years. His new book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life has been described as “the Swiss Army Knife of self-improvement books!” by a NetGalley reviewer. Starting off as a clinical interventional psychiatrist and UCLA professor of psychiatry, he learned to “hack” into the minds of suicidal and potentially violent individuals to prevent acts of destruction to others or themselves. He next went on to train FBI and police hostage negotiators. He has since expanded his work to “Hacking Genius” and speaks and provides webinars internationally on: “Thinking Like Steve Jobs – How to Create ‘Gotta Have It.'” His company, The Goulston Group, is hired by Founders, CEO’s and Boards of Directors to help them create a “gotta have it!” response to their services and products (which seamlessly translates into “gonna buy/hire it,” a “gotta work there” response in outside talent they’re recruiting, a “gonna get it done” response from employees and a “gotta invest there” response in investors. Mark Goulston is a passionate social activist and is the White co-host on the weekly Black radio show, Zo What Morning Show, where he focuses on leveling the playing field and empowering the African American community. He has also launched a campaign to “Heal the World, One Conversation at a Time” at Patreon. He contributes to the Harvard Business Review, Huffington Post, Fast Company, Business Insider and writes the “Closing Bell” for C-Suite Quarterly Magazine. Frequently called upon to share his expertise with the media, he has been quoted in the Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, and Reuters; has offered commentary on NPR, CNN, and Fox News; and has appeared on the Oprah and Today shows. He lives in Los Angeles, California.

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”– Jack Kornfield I spend a lot of my time around technology.  I've never considered myself a techno-guy but I am a consistent user.  As a user, technology can also be a distraction.  This week, we learn about leveraging it! My guest on this episode is Robert Plotkin.  Robert has not only a tech background but also a martial arts background, which make him uniquely qualified to put the two concepts together to show how we can use technology to actually increase our mindfulness practices. I had so much fun talking with Robert and learned a whole lot in the process.  Take some time to listen to this episode so you can learn to integrate technology into your mindfulness practices rather than having it distract you. ENJOY! More on Robert... Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast. Connect with him on his website: http://technologyformindfulness.com/  

In this episode, I chat with Robert Plotkin all about technology and mindfulness. If you haven't heard of Robert before, here's his very impressive bio: Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, Zen Buddhism, and training in Mindfulness-Based Stress Reduction (MBSR). He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness podcast. Show notes » PaulMinors.com/120 Download my productivity blueprint and learn the processes and tools I use to be more organised and achieve more in my business and home life. You'll also get my FREE 3-part video training series where I'll explain 1) 4 simple steps to supercharge your productivity 2) common mistakes to avoid 3) the 10 productivity tools I couldn't live without. Download here » https://paulminors.com/products/productivity-blueprint/ If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. Intro/Outro Music: "Synthia" by Scott & Brendo --- Send in a voice message: https://anchor.fm/paulminors/message

Jenifer Joy Madden is a professor, writer and design who helps parents to raise more durable, healthy and grounded children in this digital age.In this episode you will learn:The capabilities we have that our phones don't have - our sense of compassion, humility and humour [3:13]Unpacking the "Broccoli Brain" Metaphor when it comes to children [4:58]Managing the brain development of children if they spend too much in a 2D environment like a screen [8:21]"Virtual Autism," and change in children's behaviour as a result of too much screen time [9:58]Recommendations of screen time for children in relation to brian development [12:06]How to be a durable human through the process of self design [15:39]The Harmony Basket and teaching children about separating from their devices and understanding of the self. [20:58]A cultural shift of knowledge - where adults and teachers turned to children to teach them technology [22:43]Link to DurableHuman.com: https://durablehuman.comLink to Durable Human blog post on Virtual Autism: https://durablehuman.com/VirtualAutismLink to Durable U online school: https://durableu.teachable.comLink to Broccoli Bunch animation example: https://durablehuman.com/BabyBroccoliLink to Durable Human books: https://durablehuman.com/DurableSeriesOn each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Subscribe to the Technology For Mindfulness Podcast via:iTunes: https://apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Going on a hike or a holiday to immerse yourself in nature is one of the most relaxing and recharging experience. However, with the use of smartphones, many of us look to capture the moment to post on social media rather than focusing on being in the moment and actually experiencing. Today, returning to Technology For Mindfulness is John De Graaf; a documentary filmmaker who has produced more than a dozen prime time national PBS specials and has won more than 100 filmmaking awards. He discusses the importance of seeing beauty in nature and not always through the camera on our smartphone. In this episode you will learn:How technology can get in the way of time with our connection with the natural world [3:47]The double edged sword with the pros and cons of technology [6:25]How people focus on capturing the moment to post on social media rather than being that in the moment [7:12]The different ways you can still use technology while experiencing nature [9:03]Why John feels it is important to stop and reflect beauty [10:45]Challenging the cultural value of more is always better [16:33]What should be in our "backpack" [19:05]The keys to happiness [22:35]How even when we intend to do good things for our health, like exercise - we crave stimulation [23:30]The impact of "City Beautiful," and the importance of nature [31:24]Connect with John:Personal Website: https://www.johndegraaf.com/Centre for Humans and nature: https://www.humansandnature.org/john-de-graafOn each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: https://apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Vincent Horn spent his 20's co-founding the ground breaking Buddhist Geeks while attending a full year of silent meditation practice on a retreat. A computer engineering drop out turned full time contemplative - Vincent combines the traditional mindfulness practices of Buddhist practice and teaches them in a modern way. He has been called a “power player of the mindfulness movement” by Wired magazine and was honored to be featured in Wired UK’s “Smart List: 50 people who will change the world.” He lives in Winston-Salem, North Carolina with his teaching & life partner Emily and their son Zander.In this episode you'll learn about:- Paying attention to what is at the forefront of your focus when you're using your smartphone [1:02]- How Vincent left his engineering program to become a full time meditator and waiter [03:26]- The teachers he studied with in the Buddhist world and their relationship to technology [6:26]- The mindfulness movement from traditional to more modern ways of teaching [10:10]- Translation of Buddhism and Mindfulness into the modern world [11:36]- How technology has helped people to find their way into mindfulness and meditation [16:23]- What drives people to mindfulness practice and the expectations that they have [17:16]- How he has managed to engage people in meditation via the internet [20:23]- The practice and benefits of social noting [27:53]- How people can participate in any meditations with Buddhist Geeks and pragmatic dharma training [29:44]- Ways in which online training can be beneficial over in person training [38:27] Connect with Vincent: Website: http://www.vincenthorn.com/Twitter: https://twitter.com/vincenthornLinkedIn: https://www.linkedin.com/in/vincenthornListen to Buddhist Geeks: https://www.buddhistgeeks.org/On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: https://apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

In today's digital age, entrepreneurs and online businesses are on the rise. What happens as a result of this is that entrepreneurs more than anyone else can suffer the effects of burnout, anxiety and restlessness. This week's guest, Dr Sherry Walling who is a clinical psychologist and leader of Zen Founder where she helps entrepreneurs to tackle the challenges of founding and running companies so they can be more effective and productive. She's one of the first professionals to combine yoga with psychotherapy. In this episode you will learn:How Sherry came into her work [5:40]Why busy is a metric of success for entrepreneurs [7:00]Alternative metrics to personal value systems [9:45]Valuing happiness isn't soft [10:53]When burnout happens [12:21]How to allocate time to what's valuable to you [13:52]The health costs of stress and anxiety [15:03]Pro long stressed impairs your brain and capacity to deal with stress [17:09]The concept of burn out and what it exactly is [19:19]About her book on keeping it together [24:01]Tension between highly individualistic and working with a team [27:31]Maintaining personal relationships [29:52]Suggestion for entrepreneurs and their partner's date nights [32:36]Connect with Sherry Walling:https://twitter.com/zenfounderhttp://www.facebook.com/zenfounderpodcast/https://www.linkedin.com/in/sherry-walling-phd-03695514b/http://sherrywalling.com/On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: https://apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

As we prepare for 2019, we often reflect and think about the year that's gone. We think about what we achieved and didn't achieve and what we would like to do in the next year. When it comes to using technology mindfully, there are a few ways that you set goals and habits to achieve mindfulness, productivity and quality time. Here are 5 ways that you can set yourself up to use technology more mindfully in 2019:1. Take some time to observe your experiences with technology.This is the most important step as it's where you deploy awareness around your use of technology. Identify what you'd like to change in your behaviour. Do you want to spend less time browsing on the internet at work for non work related things because you find that your workload becomes heavier as the week progresses due to lack of productivity? Perhaps you'd like to not take your smartphone to the dinner table as it distracts you from quality time with your loved one. These are behaviours you should take the time to observe as it will be the foundation to understanding your relationship with technology and how to be more mindful in your use of it. 2. Write these goals down.Another important step as this will serve as a frequent reminder for what your goals are. The main reason why New Years Resolutions fail is that we forget what these are by February. Writing this down will consolidate on what's the most important to you and serve as a frequent reminder. When you're reminded of these goals - you place yourself in a position where you're most likely to succeed.3. Come up with a concrete plan of actionNow that you're written your goals down, how can you come up with a plan of action to ensure these goals can be executed? 4. Develop Mindfulness HabitsRecently, we released a course called Tap Into Mindfulness - which is a sequence of systematic exercises that aids you to not only be aware of your habits around technology but also assists you in how to create mindfulness habits around your use. There is both a student and teacher's edition and currently it's on sale for $10 and $25. 5. Have a gentle attitude towards yourselfIt takes a while to form a new habit so be kind and patient with yourself as you navigate your way through this. Stopping altogether and giving up won't form a new habit but persistence will. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

We are in a generation for using Cell phones for approval and visibility. Social Media can be as disruptive as it is distracting with notifications and the need to use filters to ensure the perfect presentation is posted on the various platforms. Laurie Wolk is an author, teacher and coach who grew up in Westchester, NY. Even though she was confident and successful with being able to land a high profile career in media, she still had her doubts about the feedback the world around her was giving her. To build up her confidence, she went back to school, got a degree and became a Senior Educator at the Girls Leadership Institute. When the world of iPhones, Instagram, Netflix and Snapchat dawned on her and her children, she realized that a huge paradigm shift was happening and impacting adolescents on self confidence, self image and communication. Laurie is the author of Girls Just Wanna have Likes which unpacks just how much social media impacts youth attention and confidence. In this episode of Technology For Mindfulness, Laurie discusses how the use of cell phones for approval and visibility impedes mindfulness and provides insight on how to navigate through this when it comes to teaching your children how to communicate. Find out more at https://lauriewolk.com/On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Patricia Lohan is a coach, healer and Feng Shui expert who has shaped her dream path. Living in Bali for the majority of the year, she's seen first hand the power of the mind, surroundings and inner healing. In this episode, Patricia unpacks why your inner world, mindset and history impacts your life and outside and particularly alludes to how use and placement technology in your home can impact this. In a different kind of episode of Technology For Mindfulness, Patricia talks about how to Feng Shui your home and your routines in the context of technology. It's a detox for your business, beliefs, mind and space! Find more info at https://patricialohan.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

New Years Resolutions are a joke right? We all know that people who start on January 1st have usually failed by March... But, it’s not New Year’s fault. People fail because they don’t know HOW to create new habits. Check out this episode and crack the code to using 95% percent MORE of your brain to reach your life goals. Tune in, let’s get your Mental Muscle on point. Interested in taking your quality of life to the next level? Check out our premier online course: “Mental Muscle in 30 Days”. You can visit it here, and podcast listeners get 60% OFF with promo code TRANSFORM60 : https://rhtransformations.teachable.com/p/mental-muscle-in-30-days

Kelli Reese is a published author and certified leadership coach who now runs her current business literally from the middle of the jungle. With a heavy background in business, Kelli was the CEO of a multimillion dollar organization in North Carolina. After feeling out of alignment with her career and marriage, it was during a visit to Tulum that inspired her to take whatever actions necessary to move to the Riviera Maya which resulted in Kelli leaving both her 17 year career and husband to pursuit her own business. In this episode, she discusses mindful living in the jungle and how she manages to stay connected and disconnected. Find more info at https://www.kellireese.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

World-renowned hypnotherapist, Grace Smith went through a truly transformational step in her life when she started hypnotherapy. Studies have shown that hypnotherapy has six times the success rate of traditional therapy which quickly became one of the reasons she made it her mission to make hypnosis mainstream.Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp and Verizon. Grace has been featured in Marie Claire, Forbes, InStyle, MindBodyGreen, Brides.com, Yahoo, TechCrunch, The Hollywood Times and more. Find out more about Grace at https://gshypnosis.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Marla N. Mattenson is an entrepreneur and frequent speaker on the topic of relationships, intimacy and wealth building. Over the course of her 22-year career, she developed a unique, scientific approach to relationships to help entrepreneur couples rock both the boardroom and the bedroom, helping more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs. Find more at https://marlamattenson.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Scilla Andreen (pronounced Sheila) is the CEO and Co-Founder of IndieFlix and the founder of the IndieFlix Foundation. She is an Emmy nominated Costume Designer and award-winning Producer of such films as Outpatient, The Flats, Bit Players, The Empowerment Project and one of the producers of Screenagers, a documentary about how much screen time is healthy. She is a popular speaker at Sundance, Cannes, CES, SXSW, Women in Film, and other major industry events. Scilla believes film is the most powerful medium on the planet. Her mission is to use film to start conversations that become movements that can change the world for the better. Find more at http://thelikemovie.com/, https://www.screenagersmovie.com/, https://angstmovie.com/, https://www.indieflixfoundation.org/ and https://www.creativelive.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on: https://Twitter.com/TechForMindful https://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] youtu.be/MEJCwccKWG0 www.7obu.com @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir attended The Stanford Graduate School of Business and Emory University. The ‘Forest’ app mentioned in today’s interview can be found at https://www.forestapp.cc/en/. Find more at https://www.nirandfar.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Ellie Burrows, CEO and co-founder of MNDFL, a NYC based meditation studio, stands out as a walking reminder to meditate. But, while she opened MNDFL in the West Village, and has already expanded to the Upper East Side and Williamsburg, Ellie’s journey towards starting MNDFL wasn’t all that straightforward. For 7 years, she worked in the film industry and didn’t quite feel the same passion her colleagues did. In 2013, she quit her job and travelled the world as a spiritual tourist. But when she returned to New York, she struggled with her meditation practice as she found it difficult to meditate in her own home. She liked group meditation but there wasn’t a non-religious place that didn’t require days-long commitment. MNDFL was thus born out of her personal needs and as it turns out, many others wanted the same things. Find more at https://www.mndflmeditation.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Whether writing, talking or making products, Rohan Gunatilake is one of the most original and creative voices in modern mindfulness and meditation. Through his company Mindfulness Everywhere, he is the creator of Kara, Sleepfulness, Designing Mindfulness and the best-selling hit app Buddhify. Rohan’s first book, Modern Mindfulness, in out now. Based in Glasgow, Rohan is a trustee of the British Council and was named by Wired magazine in their Smart List of 50 people who will change the world. Rohan created Buddhify as an expression of his love both of meditation and of design & innovation. He started training in mindfulness meditation in 2003 and now many years later considers it a privilege & a delight to be doing the work he does. He is the author of Modern Mindfulness. Find more at https://rohangunatillake.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Today on the Rob Scott Show we dive deep into the different levels of mental mastery. You'll learn why our “default” is set to being lost in thought, and Rob will tell you a quick and easy trick to stop overwhelming thoughts immediately. Also Rob and Sarah define why having a higher quality of mind can be incredibly valuable to you in your everyday life.

Ted Meissner is the host of the podcast Present Moment: Mindfulness Practice and Science. He has been a meditator since the early 90’s, has been interviewed for Books and Ideas, Mindful Lives, and The Whole Leader podcasts, spoken about mindfulness with various groups including Harvard Humanist Hub, and has written for Elephant Journal and The International Journal of Whole Person Care. He is the Executive Director of the Secular Buddhist Association, host of the SBA’s official podcast The Secular Buddhist, and is on the Advisory Board for the Spiritual Naturalist Society. Ted’s background is in the Zen and Theravada traditions, he is a regular speaker on interfaith panel discussions, and is interested in examining the evolution of contemplative practice in contemporary culture. Ted teaches Mindfulness Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine, Health Care & Society, where he is the Manager of Online Programming and Community Development. Find more at http://secularbuddhism.org/author/ted-meissner/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Meico Marquette Whitlock, Founder and CEO of Mindful Techie, is a speaker and trainer on mindfulness, technology, and productivity. Mindful Techie is an organization focused on helping purpose-driven professionals and organizations boost their personal and professional effectiveness and increase productivity and work-­life balance in a digital world. Through talks, workshops, and trainings, Mindful Techie helps purpose-driven professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-­life balance, and more effectively advance organizational missions and priorities. Meico has served the non-profit and public sectors for nearly two decades by connecting people, information, and technology in ways that promote wellness and lasting social good. He is based in the Washington, D.C. area and travels domestically and internationally.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

It’s hard to know when to work hard and when to relax. Today, more than ever before, the stress on productivity is constant. We feel we can do more with our days, squeeze more commitments into our free time, and then we will live a more fruitful life. But the reality is that we don’t. Increased productivity comes from a different perception of time, not squeezing more obligations into it.

Lodro Rinzler is a Buddhist practitioner and teacher. He began meditating as a child and sat retreats as a teenager, even going as far as attending a silent month-long retreat during which he shaved his head and took monastic robes and vows. Lodro went on to become a Vajrayana student of Sakyong Mipham Rinpoche. He also established Buddhist House, an eighteen person dorm at Wesleyan University which hosts a large meditation room. He began teaching meditation at that time. After leaving college he was recruited to the position of the Executive Director of the Boston Shambhala Center. He began leading numerous workshops at meditation centers and college campuses throughout the United States and to date has taught meditation at locations as diverse as Google, Harvard, and the White House. Lodro founded a leadership training program called the Institute for Compassionate Leadership, before co-founding and serving as the Chief Spiritual Officer of NYC's premier drop-in meditation studio, MNDFL. Since founding MNDFL in 2015 it has expanded into three studios, an online portal of teachings and a non-profit arm bringing meditation into the education system. He is the author of six books including the best-selling The Buddha Walks into a Bar, the award-winning Walk Like a Buddha, The Buddha Walks into the Office, Sit Like a Buddha, How to Love Yourself (And Sometimes Other People) and Love Hurts: Buddhist Advice for the Heartbroken. Lodro writes from his apartment in New York City. If you are interested in connecting with Lodro, click here.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Wendy Palmer is the founder of Leadership Embodiment, a process that uses principles from the non-violent Japanese martial art of Aikido and mindfulness to offer simple tools and practices to increase leadership capacity and respond to stress and pressure with greater confidence and integrity. Wendy holds a sixth degree black belt in Aikido and has practiced mindfulness for over 40 years. She has worked with executive teams and individuals for Twitter, Genentech, Jazz Pharmaceuticals, The Gap, NASA, Salesforce, McKinsey & Co, Oracle, Unilever, The BBC, Gates Foundation, The George Washington University, Comcast, Accenture, BlackRock Funds, and The Daimler Chrysler Group. She is also an author of three books, Leadership Embodiment, The Intuitive Body and The Practice of Freedom, and a supporting CD and DVD. Wendy will hold a workshop titled “Choose How You Use Power” on September 22 – 23, 2018. More details are available at https://eileenfisherlifework.com/choose-how-you-use-power/. Find more info about Wendy Palmer at http://www.leadershipembodiment.com/about-us/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Dr. Delaney Ruston is a filmmaker, Stanford trained physician & mother of two. Through her company, MyDoc Productions, in January 2016 Delaney's latest film was released titled, Screenagers. The film probes into the vulnerable corners of family life, including her own, to examine the impact of digital world on today's kids & what can be done to help them find balance. The film is screening to packed audiences in multiple cities across the country & is gaining much attention in the press (Dr. Oz, Good Morning America, Forbes &many others). Throughout her education at Cornell University, Stanford Medical School & the University of California, San Francisco (UCSF) for residency, Ruston studied many aspects of filmmaking, with a particular focus on film as a vehicle for social change. She is currently the Filmmaker-in-Residence at Stony Brook Medicine in association with the Center for Compassionate Care & the Alan Alda Center for Communicating Science. Along with filmmaking, Ruston has provided primary care in underserved clinics for over a decade. Find more info about Josh Clark at https://www.delaneyruston.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Josh Clark is a UX designer and design leader who helps organizations build products for what’s next. He is founder of Big Medium, a New York design studio specializing in future-friendly interfaces for artificial intelligence, connected devices, and responsive websites. His clients include Samsung, Time Inc, ExxonMobil, About.com, TechCrunch, Entertainment Weekly, eBay, O’Reilly Media, and many others. Josh is author of several books, including Designing for Touch (A Book Apart) and Tapworthy: Designing Great iPhone Apps (O’Reilly). Josh founded the design studio Global Moxie in 2002 (the name changed to Big Medium in 2015) and holds a B.A. from Harvard University. Find more info about Josh Clark at https://bigmedium.com/about/josh-clark.html.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Éowyn Ahlstrom first encountered meditation and yoga more than twenty years ago and has been practicing avidly ever since. She has made mindfulness practice a central priority in her life, attending many silent meditation retreats and yoga practice courses, as well as deeply studying both ancient and modern texts regarding these practices. Éowyn currently serves as the guiding teacher for the mindfulness communities of the Lancaster First Unitarian Church and the Gardner Unitarian Universalist Society, both in central Massachusetts. Based at Listening Wellness Center in Barre, she teaches regionally and is a part-time faculty member at the Center for Mindfulness. At Listening Wellness Center, Éowyn has developed an innovative, in-depth, nine-month program to re-integrate yoga and meditation, entitled Living Yoga, Living Mindfully. Her approach to practice and teaching is holistic, with a strong emphasis on embodiment. Prior to full-time teaching, she was on staff at the Insight Meditation Society for seven years, serving in the areas of communication and development. Silent retreat remains a priority for Éowyn, who devotes at least one month each year to that way of practice. Find more info about Pete Dunlap at https://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/ahlstrom-eowyn/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness TuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/ YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] youtu.be/MEJCwccKWG0 www.7obu.com @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Employees have never had a harder time staying focused on the task at hand. Distractions have become so prevalent that today only 45% of employees' time goes to primary job duties. The average employee wastes more than 8 hours of each workweek, and more than half of that time takes place on a mobile device. All this multitasking and that pile of read-but-not-responded-to emails cause employees significant stress. Unfortunately, two out of three workers say their employer is doing nothing to help them cope with stress, leading 42% of employees to report having left a position because of work-related stress. Recently, the CDC identified stress as the number one workforce health issue. Fortunately, a growing body of research on our connected lives offers fresh insights on how to live productive, calm lives. Digital Detangler combines expertise in education, software, and corporate strategy to bring cutting-edge, actionable information to people and organizations. From diagnostic services to hands-on workshops to speaking engagements, Pete Dunlap teaches the skills needed to thrive in today's information-rich landscape. Find more info about Pete Dunlap at https://www.digitaldetangler.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Ananda Leeke discovered mindfulness when her career as a young lawyer and investment banker did not produce the level of success she expected. Today, Ananda makes a difference in the world by helping people & organizations outsmart stress & embrace #ThrivingMindfully. As the CEO of Ananda Leeke Consulting, she develops & implements trainings, tools, practices & other resources that promote mindfulness in a way that is practical, impactful & accessible. She also leads the social media & workplace mindfulness programs as the Chief Social Media Officer at the Multicultural Media, Telecom & Internet Council. Her books, Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a creativity memoir; & Digital Sisterhood, a technology memoir, are available on Amazon. She speaks at conferences & events sponsored by AT&T, Automattic, BlogHer, Congressional Black Caucus Foundation, Executive Women International, Howard University, Latinos in Tech Innovation & Social Media, Nonprofit Technology Network, Sisterhued, Spelman College & Web of Change. Find more info about Ananda Leeke at https://anandaleeke.com/about/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Dr. Larry Rosen is Professor Emeritus & Past Chair of the Psychology Department at California State University, Dominguez Hills. He is a research psychologist, computer educator, keynote speaker & is recognized as an international expert in the “Psychology of Technology.”Over the past 30-plus years, Dr. Rosen & his colleagues have examined reactions to technology among more than 70,000 people in the United States & in 22 other countries. He has written 7 books including: (1) “The Distracted Mind: Ancient Brains in a High-Tech World”; (2) The Wiley Handbook of Psychology, Technology & Society; (3) iDisorder: Understanding Our Obsession With Technology & Overcoming its Hold on Us; (4) Rewired: Understanding the iGeneration and the Way They Learn; (5) Me, MySpace & I: Parenting the Net Generation; (6) TechnoStress: Coping with Technology @Work @Home @Play, & (7) The Mental Health Technology Bible. He also writes a technology column for the newspaper The National Psychologist & regular blogs for the magazine Psychology Today & the Huffington Post. Find more info about Larry Rosen at http://drlarryrosen.com/about/On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: www.stitcher.com/podcast/robert-p…-for-mindfulnessTuneIn: tunein.com/radio/Technology-Fo…indfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Michael John Harris is the author of Solitude: In Pursuit of a Singular Life in a Crowded World & The End of Absence, which won the Governor General’s Literary Award & became a national bestseller. He writes about media, civil liberties, & the arts, for dozens of publications, including The Washington Post, Wired, Salon, The Huffington Post, & The Globe & Mail. His work has been a finalist for the RBC Taylor Prize, the BC National Award for Canadian Non-Fiction, the Chautauqua Prize, the CBC Bookie Awards & several National Magazine Awards. Find more info about Michael Harris at MichaelJohnHarris.com.---> Listen via YouTube at https://youtu.be/-g6R4qbTb4Q

Viktor Mayer-Schönberger is the Professor of Internet Governance and Regulation at Oxford, focusing on the role of information in a networked economy. Previously, he spent ten years on the faculty of Harvard’s Kennedy School of Government. Viktor has published eleven books, including the international bestseller “Big Data” (HMH, co-authored with Kenneth Cukier, translated into more than 20 languages), “Learning with Big Data” (HMH, co-authored with Kenneth Cukier) and the awards-winning “Delete: The Virtue of Forgetting in the Digital Age” with Princeton University Press (also available in multiple languages). He's also the author of over a hundred articles and book chapters on the economics and governance of information. In 2014 he received a World Technology Award in the law category for his work.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: www.stitcher.com/podcast/robert-p…-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: tunein.com/radio/Technology-Fo…indfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Waylon Lewis, founder of Elephant Magazine, now elephantjournal.com, & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. His first book, Things I would like to do with You, is now available.Find this episode online at http://technologyformindfulness.com/podcasts/20-waylon-lewis-elephant-journal-founderOn each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: www.stitcher.com/podcast/robert-p…-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: tunein.com/radio/Technology-Fo…indfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Dr. Catherine Steiner-Adair is an internationally recognized clinical psychologist, school consultant & author of the award-winning book, "The Big Disconnect: Protecting Childhood & Family Relationships in the Digital Age", where she examines ways in which the wonders of technology & media also change how children learn & grow to show parents & educators how to reap the benefits of tech while reducing the risks it poses at every stage of child development.Through the past 30 years, Dr. Steiner-Adair has presented keynotes, workshops & trainings at more than 500 hundred schools & professional conferences throughout the United States, Europe, South America, Central America, the Middle East & Asia. She's also appeared on ABC, BBC, CBS, CNN, MSNBC, NBC, PBS, Al Jazeera & Fox News, while also being heard on NPR affiliates around the country & quoted in newspapers & magazines including the New York Times, WSJ, Washington Post, Huffington Post & Time. Dr. Steiner-Adair has a private practice in Chestnut Hill, MA, where she works with children, adults, couples & families. She is a Research Associate in the Department of Psychiatry at Harvard Medical School & an Associate Psychologist at McLean Hospital.Find more info on Dr. Catherine Steiner Adair at http://catherinesteineradair.com/about-2/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: www.stitcher.com/podcast/robert-p…-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: tunein.com/radio/Technology-Fo…indfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

William Powers has worked for two decades in development aid and conservation in Latin America, Africa, and North America. From 2002 to 2004 he managed the community components of a project in the Bolivian Amazon that won a 2003 prize for environmental innovation from Harvard’s John F. Kennedy School of Government. His essays and commentaries on global issues have appeared in the New York Times and the International Herald Tribune and on National Public Radio’s Fresh Air. Powers has worked at the World Bank and holds international relations degrees from Brown and Georgetown. A third-generation New Yorker, Powers has also spent two decades exploring the American culture of speed and its alternatives in some fifty countries around the world. He has covered the subject in his four books and written about it in the Washington Post and the Atlantic. Powers is a senior fellow at the World Policy Institute and an adjunct faculty member at New York University. Find more info on William Powers at http://williampowersbooks.com/biography/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: www.stitcher.com/podcast/robert-p…-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: tunein.com/radio/Technology-Fo…indfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Christopher Plowman is the co-owner of Insight Timer, a home to more than 1,300,000 meditators that is rated as the top free meditation app in the Android & Apple stores. Four years ago, Christopher’s brother, Nicho, quit the corporate world to become a meditation teacher, & in 2014, they decided to merge experiences by launching a meditation company. Christopher believes meditation is slowly (but surely) becoming mainstream, not just in Silicon Valley, but in regional communities all around the world. Find more info on Christopher Plowman, & his app, Insight Timer, at https://insighttimer.com/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Liza Kindred is an author, speaker & founder of "Mindful Technology". She's worked with some of the top companies fashion and tech companies like VOGUE Magazine, Bergdorf Goodman, Bloomingdales, Hearst Media, Time Inc, Microsoft, Cisco, Vodafone & Amazon. Liza has also appeared in the The New York Times, San Francisco Chronicle, Financial Times, Market Watch and other publications. After spending twenty years working in fashion & technology, eventually specializing in wearable tech, Liza became alarmed by the lack of attention being paid to whether these devices were serving us... or the other way around. As a meditator for eight years, a student of Shambhala Buddhism & a reiki practitioner, she began talking about this disparity, & eventually developed the principles behind "Mindful Technology", which have been wildly well received as while nearly everyone loves technology, they also want to escape from it's grips from time to time. This is the genesis behind "Mindful Technology" the company & the #mindfultech movement. Find more info on Liza Kindred at https://www.mindfultechnology.com/lizakindred On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Happy 2018! In this episode, Technology For Mindfulness Host Robert Plotkin offers tips for a new tradition in 2018. Rather than picking one or more New Year's "resolutions", try focusing on New Year's "intentions".On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Bill Davidow has more than 30 years of experience as a high-technology industry executive & venture investor. He's the author of "Overconnected: The Promise and Threat of the Internet" & "Marketing High Technology" as well as the co-author of "Total Customer Service & The Virtual Corporation". Bill earned a bachelor’s degree in electrical engineering from Dartmouth College, a master’s degree in electrical engineering from both Dartmouth College & the California Institute of Technology, & a doctorate in electrical engineering from Stanford University.While at Intel, Bill served as senior vice president of marketing & sales, vice president of the microcomputer division & vice president of the microcomputer systems division. Prior to Intel Corp., Bill worked in various managerial positions at Hewlett Packard & General Electric. Bill’s community involvement extends to serving on the boards of California Institute of Technology & Stanford Institute for Economic Policy Research. He also sits on the Foundation Board of the University of California, San Francisco & on the Board of the California Nature Conservancy."Overconnected: The Promise & Threat of the Internet" can be purchased online at http://a.co/0x0yROWFind more info on Bill Davidow at http://www.davidow.com/about-2/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Carl Honoré is an award-winning writer, broadcaster & TED speaker. As the global guru on the Slow Movement, he travels the world to teach individuals & organizations how to power forward by slowing down. Carl’s audiences range from C-suite executives, entrepreneurs & IT professionals to clients like Microsoft, Barclays & Reuters, having been featured in a series for BBC Radio 4 called “The Slow Coach” as well as Australian TV (ABC 1) show “Frantic Family Rescue”. He hosts a podcast called “The Slow Revolution” & his TED talk on the benefits of slowing down has been viewed 2.5 million times.Before spearheading the Slow Movement, Carl spent a decade working as a journalist. He covered Europe & South America for the Economist, Observer, Miami Herald, Houston Chronicle, Time, National Post & other publications. His first book, In Praise of Slow, examines our compulsion to hurry & chronicles a global trend toward putting on the brakes. Carl’s latest book, The Slow Fix, explores how to tackle complex problems in every walk of life, from health & relationships to business & politics, without falling for superficial, short-term quick fixes. He lives in London with his wife & two children.Find more info on Carl Honore at http://www.carlhonore.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Widely recognized visionary thinker & thought leader Linda Stone is a writer, speaker & consultant focused on trends & their strategic & consumer implications, innovation & the physiology of our relationship with technology, & how our relationship with technology can evolve. Articles on her work have appeared in the New York Times, Newsweek, The Economist, Boston Globe, Harvard Business Review, & hundreds of blogs. In her 7+ years at Apple, she had the opportunity to do pioneering work in multimedia hardware, software & publishing while also working for Chairman and CEO John Sculley on special projects. Find more info on Linda Stone at https://lindastone.net/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Known as the “Digital Detox & Connectivity Expert”, Holland Haiis often appears on CNN, CBS, NBC, Sirius Radio & other media outlets to explain how to increase connection within ourselves while finding a technological balance. Haiis is a dynamic speaker, corporate trainer & author of the book “Consciously Connecting: A Simple Process to Reconnect in a Disconnected World”. She speaks on how to work & live more human, why playtime is imperative to drive creativity, & the neuroscience of too much tech & how it affects productivity & time management. In 2016, Hay House voted her one of 100 Global Thought Leaders, along with Deepak Chopra & Suze Orman. Find more info on Holland Haiis at https://hollandhaiis.com/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: @technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Internationally accredited meditation, yoga & mindfulness teacher Melli O'Brien draws upon her unique blend of skills to help others via conference presentations, workshops & even festivals. Trained at the Mindfulness Institute of Australia, Melli was selected by the Satyananda Mangrove Mountain Ashram (the largest ashram in the southern hemisphere) to teach mindfulness retreats & is also a regular at other mindfulness retreats & courses in Australia & abroad. Noting that her mission is help others "enjoy a more conscious & connected life", Melli is quick to point out that as a mindfulness teacher, she remains, first & foremost, a devoted mindfulness practitioner (who’s still learning, discovering & deepening every day). Find more info on Melli O'Brien at https://mrsmindfulness.com/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: @technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Author Nicholas Carr writes about technology & culture. His latest book, “Utopia Is Creepy” (http://a.co/7dwlAjY), collects his best essays, blog posts, & other writings from the past dozen years for an alternative history of our tech-besotted time. His previous work, 2014’s “The Glass Cage: How Our Computers Are Changing Us”, examined the personal & social consequences of our ever growing dependency on computers, robots & apps. His 2010 book, “The Shallows: What the Internet Is Doing to Our Brains” was a 2011 Pulitzer Prize finalist & New York Times bestseller. In 2015, he also received the Neil Postman Award for Career Achievement in Public Intellectual Activity from the Media Ecology Association. Since 2005, he has written the popular blog “Rough Type” (http://www.roughtype.com/). Nicholas Carr is a former member of the Encyclopedia Britannica’s editorial board of advisors, was on the steering board of the World Economic Forum’s cloud computing project & a writer-in-residence at the University of California at Berkeley’s journalism school. Earlier in his career, he was executive editor of the Harvard Business Review. He holds a B.A. from Dartmouth College & an M.A., in English & American Literature & Language, from Harvard University. Find more info on Nicholas Carr at http://www.nicholascarr.com/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: @technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Time management author, public speaker, coach & trainer Dave Crenshaw has appeared in Time magazine, USA Today, FastCompany, the BBC News, & his courses on LinkedIn Learning have received millions of views. Crenshaw's three books, including “The Myth of Multitasking” and his newest, “The Power of Having Fun: How Meaningful Breaks Help You Get More Done”, are in stores now & can be purchased online at http://a.co/1f44cqo/. The irony of Dave’s mission is that he considers himself very chaotic & inherently unproductive, even being diagnosed by a clinical psychologist as “off the charts ADHD.” That label became a personal challenge that led to developing simple systems that fast-paced business leaders worldwide now utilize to improve focus, structure, & stability. Crenshaw received his degree in Business Management-Entrepreneurship from the Marriott School at Brigham Young University & began his coaching career in 1998 as the youngest independent consultant for one of the world’s largest business coaching firms. Dave is the founder of Invaluable Inc., a coaching & training corporation that has helped transform hundreds of thousands of business leaders around the world. He currently lives in the shadow of Utah’s Rocky Mountains with his wife & children. Find more info on Dave Crenshaw at https://davecrenshaw.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

John de Graaf is a documentary filmmaker who has produced more than a dozen prime-time national PBS specials & the namesake of the “John de Graaf Environmental Filmmaking Award” presented each year at the Wild and Scenic Film Festival in California. He is the Executive Director of “Take Back Your Time” (http://www.takebackyourtime.org/), co-founder of “The Happiness Initiative” (www.happycounts.org), co-author of the books “Affluenza” & “What’s the Economy for, Anyway?” (https://tinyurl.com/yd4yzo5e) & has taught for the Evergreen State College, the University of Washington, & Boston University’s Center for Digital Imaging Arts. Concerning well-being, De Graaf has served as an advisor to the government of Bhutan as it development its Gross National Happiness project proposal for the United Nations & is also the Senior Well-Being Advisor for Earth Economics, a nonprofit ecosystem services organization. His work & speaking engagements involve exploration of the intersection of happiness, work-life balance, consumerism, health & sustainability. John De Graaf’s latest project, “And Beaty For All” (http://scorai.org/beauty/), aims to unite cities & rural areas, conservatives & liberals, to restore & preserve land.Find more info on John de Graaf at https://www.johndegraaf.com/On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: @technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Mark Bauerlein earned his doctorate in English at UCLA in 1988 & has taught at Emory since 1989, with a two-and-a-half year break in 2003-05 to serve as the Director, Office of Research & Analysis, at the National Endowment for the Arts. Apart from his scholarly work, he publishes in popular periodicals such as The Wall Street Journal, The Weekly Standard, The Washington Post, TLS, and Chronicle of Higher Education. His latest book, "The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don 't Trust Anyone Under 30), is available for purchase online at https://www.amazon.com/Dumbest-Generation-Stupefies-Americans-Jeopardizes/dp/1585427128 Along the same topics, Mark also wrote “The Digital Divide: Arguments for and Against Facebook, Google, Texting, and the Age of Social Networking” available at https://www.amazon.com/dp/1585428868/ref=cm_sw_r_cp_ep_dp_eiAOzbG3FFNNX Find more info on Mark Bauerlein at http://english.emory.edu/home/people/faculty/faculty_pages/bauerlein.html On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: @technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Neil Seligman is the Founder of http://www.theconsciousprofessional.com , the Author of 100 Mindfulness Meditations and one of the UK’s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience. In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice brings skills of mindfulness to professionals. His vision is enlightened executives and conscious businesses. Neil links mindfulness to professional excellence, and his vision is to find the missing link in many professionals who are not able to express themselves in the exterior reality. The internal world is the key to emotional intelligence and we have to find peace within ourselves.Connect with Neil:www.theconsciousprofessional.comOn each episode of the Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast.Follow us on:Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/Subscribe Here:iTunes: http://apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS - http://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] http://tobumusic.com/https://youtu.be/MEJCwccKWG0http://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced "Technology Shabbat", a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins host Robert Plotkin to discuss how "Technology Shabbat" works & doesn't prevent her & her husband from embracing technology in their everyday lives. Tiffany Shlain is an American filmmaker, author, & public speaker regarded as an internet pioneer for her work, including founding the Webby Awards, co-founding the International Academy of Digital Arts & Sciences & running the Moxie Institute Film Studio & Lab. She lives in Northern California with husband Goldberg whom she frequently collaborates with on art installations & other projects. Connect with Tiffany: http://www.moxieinstitute.org/technology_shabbats. On each episode of the Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/ Subscribe Here: iTunes: http://apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: https://soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS - http://feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] www.tobumusic.com/ youtu.be/MEJCwccKWG0 @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Journalist, broadcaster & communication consultant Dr. Susan Maushart joins host Robert Plotkin to discuss her internationally acclaimed memoir & BBC Book of the Week The Winter of Our Disconnect: How Three Totally Wired Teenagers (& a Mother Who Slept with Her iPhone) Pulled the Plug on Their Technology & Lived to Tell the Tale. Maushart is the author of five books, including the feminist classics The Mask of Motherhood & Wifework. An independent producer, Susan's popular radio series Multiple Choice & StoryCatcher have been heard across Australia on ABC Radio, & across the world on via the web. She has appeared as a commentator on The Today Show, Lateline, CNN, Fox & Friends & in publications ranging from Family Circle & Parents to the Huffington Post & The Guardian. Susan's lifestyle column in the Weekend Australian Magazine ran weekly for a legendary 12 years, & she has lectured in media at NYU, Fordham & Curtin University of Technology. The mother of three global nomads, Susan lives between Perth, Western Australia & the East End of Long Island. Susan has written news, features, profiles, history, memoir, comedy & genre fiction. Her current projects include the commissioned history This Little World, which celebrates the centenary of Presbyterian Ladies' College, Perth, & the forthcoming management novel Not the Smartest Guy in the Room. Connect with Dr. Susan: http://www.susanmaushart.com/. On each episode of the Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/ Subscribe Here: iTunes: http://apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: https://soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS - http://feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] www.tobumusic.com/ youtu.be/MEJCwccKWG0 @7obu www.facebook.com/tobuofficial www.twitter.com/tobuofficial www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Get ready because this is heavy-hitting episode! Jaret Grossman has an incredible background he is the co-founder of Muscle Prodigy, founder of Jarbly and is a serial entrepreneur who has transformed thousands of lives around the globe with his famous 365 Video Series which was originally aired on YouTube. Jaret has worked with individuals just like you and world-class performers. This episode we talk all about Fitness & Mindset. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter  Some questions Connor asks... What is your defining moment? (3:52) What was your journey with fitness and mindset? (5:07) What is your perspective on routines and rituals? (12:13) Can you tell us about your program MP45? (15:13) What is one tool you could share for people wanting to "life hack" their fitness? (23:54) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!   Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

Dr. Judson Brewer joins host Robert Plotkin to discuss mindfulness training for addiction. Brewer is a thought leader in the ‘science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He has published numerous peer-reviewed articles & book chapters, spoken at international conferences, & his work has been featured in 60 Minutes, TEDx, Time Magazine, Forbes, the BBC, NPR, BusinessWeek & others. He is Director of Research at the Center of Mindfulness & an associate professor in medicine & psychiatry at the UMass Medical School. He is also adjunct faculty at Yale University School of Medicine & a research affiliate at MIT. A psychiatrist & internationally known expert in mindfulness training, Brewer has developed & tested novel mindfulness programs for addictions, including both in-person & app-based treatments (cravingtoquit.com/). He has also studied the underlying neural mechanisms of mindfulness using standard & real-time fMRI. Connect with Dr. Judson: thecenterformindfuleating.org/Judson-Brewer/ On each episode of the Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast.Follow us on:Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/Subscribe Here:iTunes: http://apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS - http://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] www.tobumusic.com/youtu.be/MEJCwccKWG0@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Maggie Jackson joins host Robert Plotkin for a discussion on how technology can distract us and what we can do about it. Jackson is an award-winning author & former Boston Globe columnist known for her penetrating coverage of social issues, especially technology’s impact on humanity. Her essays and articles have appeared in publications worldwide, including the The New York Times, Business Week, Utne, and on National Public Radio. Her acclaimed book, Distracted: The Erosion of Attention and the Coming Dark Age, jumpstarted our global conversation on the steep costs of fragmenting our attention. Jackson’s first book, What’s Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge. Connect with Maggie: http://maggie-jackson.com/ On each episode of the Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast.Follow us on:Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/Subscribe Here:iTunes: http://apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS - http://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] www.tobumusic.com/youtu.be/MEJCwccKWG0@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

On Technology For Mindfulness podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at www.technologyformindfulness.com/podcast.Follow us on:Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness/Subscribe Here:iTunes: http://apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: https://soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: https://www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS - http://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] www.tobumusic.com/youtu.be/MEJCwccKWG0@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Episode 12 is with serial entrepreneur, actor, director, producer and musician, Aaron Anastasi. Listen in as he shares how to hack your mind and reprogram the voices in your head. Get ready to dismantle your reality so you can immediately start achieving the things in life you deserve. Check out his new book at https://thevoiceofyourdreams.com

Fear, anger, sadness, frustration… you can learn to become the “superuser” of your own mind, and reprogram it to do anything you want. Read the full transcript here: http://bit.ly/1NU2HwV