Podcasts about mindfulness based stress reduction mbsr

Guest: Lora Henderson, MA,MBSR,MEI, Beautiful Mindz LLC https://www.beautifulmindz.me Host: Min. Corey Jones Producer: Bryan Hudson, Vision Communications Media LLC Our guest is Lora Henderson, a highly experienced advocate in health, mental health, and community outreach. Henderson holds degrees in sociology and organizational management, is a certified mental health counselor and mindfulness coach, and has worked extensively with organizations like NAMI and the Department of Corrections. The episode is focused on the theme “Anxious for Nothing: Releasing Worry, Embracing Peace, and Stress Relief.” Henderson shared insights on mindfulness practices, emphasizing how faith and mindfulness intersect through biblical principles like stillness, peace, and trust in God. She explained mindfulness techniques such as box breathing, straw breathing, and guided meditation, highlighting the importance of gentle breathing and being present in the moment with God. Key points discussed included: Mindfulness as a biblical practice, not limited to other religions. Techniques like Mindfulness-Based Stress Reduction (MBSR) for managing overthinking and stress. The importance of deep breathing for toxin release, emotional health, and stress relief. How children and adults alike can benefit from mindfulness practices. Common misconceptions about mindfulness, especially among people of faith. The use of nature walks, journaling, and mindfulness music as practical tools for emotional wellness. Lora Henderson also shared the RAIN method for handling overwhelming emotions: Recognize what’s going on Allow the experience Investigate with kindness Natural awareness (detach from the experience) The conversation concluded with encouragement to release worry, embrace stillness with God, and practice deep, mindful breathing daily for peace and improved health. Resources and contact information for Lora Henderson were also made available for those interested in mindfulness coaching and workshops.

Send us a textWe are excited to welcome back Caroline Vogel, friend of the podcast, for a discussion all about breath, encompassing the practical and spiritual implications of breath work. In seasons of stress and anxiety our always present breath can be a powerful tool to reset our minds and spirits, reengage with the present moment, and connect intimately with the loving spirit of God. As a therapist, spiritual companion, nationally board certified life coach, Mindfulness Based Stress Reduction (MBSR) teacher, and Breath, Body, Mind teacher. Caroline has a great passion for accompanying clients to engage their wholeness so they can move forward in their lives in meaningful and life-giving ways. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Today, I interview Julia Miron, who grew up in a home where speaking her truth wasn't safe. As the youngest in a household filled with anger, control, and emotional chaos, she learned to stay silent to protect herself. She retreated into journaling, music, and nature—places where she didn't have to explain herself, where she could finally breathe. Her voice, however, remained hidden. Her words barely above a whisper, while the other kids laughed and played freely.Years later, when a loss made her realize that she wanted to speak, the fear of being seen and heard still held her tightly. The idea of standing in front of people terrified her. She had tried Toastmasters, but the pressure to perform only made things worse.Then someone told her about Speaking Circles. Skeptical but curious, she walked into her first session—and everything shifted. For the first time, she stood in front of others and didn't feel the need to hide. There were no judgments, no corrections, just presence. Even though she was sweating and trembling, she was allowed to simply be. She began showing up not only on the page but in her voice.Today, she is a certified mindfulness teacher and coach, supporting individuals through one-on-one sessions that blend mindfulness and Speaking Circles. She's also launching her podcast, The Messy Meditator, where she opens honest conversations about the beauty and struggle of being human. Through her work, she helps others find the safety, stillness, and self-acceptance she had searched for most of her life.__________________Julia Rebecca Miron is a mindfulness teacher and coach, qualified by Brown University as a Mindfulness-Based Stress Reduction (MBSR) teacher. Her mission is to make mindfulness accessible to more people by demystifying the idea that you need to be perfect and Buddha-like to practice it. She believes that showing up messy is better than not showing up at all.She's also a writer, and her work has been featured in Chicken Soup for the Soul. She's currently preparing to launch her podcast, The Messy Meditator, which explores mindfulness, messiness, and life.In her free time, she loves hiking, listening to R&B and hip hop, connecting with loved ones, and doting on her dog, Disco.__________________Find Julia here:https://www.instagram.com/the.messy.meditator/https://www.linkedin.com/in/juliarebeccamiron/https://www.themessymeditator.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

FEATURED GUESTS: Richard Sims MSME, MSMT, CTPRichard Sims is a Master Somatic Movement Educator/Movement Therapist, Mindfulness, Embodiment and Body Awareness Educator, Certified Trauma Professional, Aikido Instructor, and Somatic Specialist in the areas of stress, fear, anxiety, pain and trauma. He is currently the Board President for ISMETA (International Somatic Movement Education and Therapy Association) where he tirelessly works growing the Somatic Movement Profession and its place in the integrative whole person health field. He also sits on the Board of Aiki Extensions.He teaches adults, children and teens empowering somatic approaches and tools to improve their emotional and physical wellbeing. His trauma informed somatic approach combines the BodyMind connection, as well as our emotions and distress responses with many somatic and mindful methods including Being In Movement® mindbody education, Body Awareness, Breathing, Meditation, Somatic Education, Feldenkrais, Alexander, Trauma Informed Mindfulness, Mindfulness Based Stress Reduction (MBSR) and the principles of the the martial art of Aikido (The Art of Peace).He teaches in person and online globally with individuals and groups. Additionally he runs workshops with allied professionals on how they can incorporate somatic approaches into their practice in a complimentary integrative whole person approach to healing. Richard also works with organizations, schools, non-profits, first responders and companies, helping with their member's challenges that affect their relationships and performance personally, professionally and academically.Some of these groups include: MenHealing (a prominent organization for male sexual abuse survivors and their loved ones) along with thought leaders from the psychotherapeutic field, The Cancer Wellness Center, Illinois Schools, Urban Gateways (curriculum through the arts), the State of Illinois (First responder professional and personal connection, de-escalation, stress and trauma), FORGE (Trans Survivors) and the H.O.M.E. Project, supplying electronic and video based resources and information to over a million incarcerated men and women in 47 states.LISTEN & LEARN: Rich's definition of Somatic Movement approaches to therapy.Legal considerations regarding touch as a somatic movement practitioner and why he has elected to practice as an educator. An experiential game designed to highlight the mind and body working together to construct core beliefs and narratives that may keep us stuck. The benefits of training and seeking out consultation or supervision with an experienced mentor if you want to integrate somatic approaches into your practice. RESOURCES MENTIONED ON THE SHOW:Web: richardesims.comFacebook:https://www.facebook.com/richard.sims.5667Instagram:richsims_breathingLinkedIn:https://www.linkedin.com/in/rich-sims-ab02337/International Somatic Movement Education and Therapy AssociationMen HealingThe Myth of Normal by Gabor MateSign up for Richard's list https://richard-e-sims.kit.com/b79e217651SESSIONS AT THE SUMMIT:May 3rd 2:30-6:30 pm CT he will be teaching on A Somatic Movement Approach for Healing the Effects of Sexual Abuse & Trauma at the Expressive Therapies Summit MIDWEST 2025 at Double Tree by Hilton Hotel Chicago. OTHER WORKSHOPS:https://menhealing.org/somatic-healing-101-2025/

This meditation is often used in the day retreat which is part of the Mindfulness-Based Stress Reduction (MBSR) 8wk course. Engage the imagery & felt sense of being one with a basin of water. Notice how life can feel choppy and unsettled on the surface, and there is also a constant stillness beneath the surface you can anchor in as well. This meditation is calming in the moment of practice and can also can be called upon during stressful events to help anchor and ground the body and mind.

Welcome to Zen Commuter and day three of Tricycle Week! Today, we're tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it's a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here's the truth: our inner peace doesn't have to be at their mercy. In this episode, we'll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let's learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We'll explore key research, including insights from Emma Varvaloucas' article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let's uncover the science behind meditation in the classroom. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

"When you step away from what's ‘safe' and listen to your inner knowing, you open yourself to a life of fulfillment and joy." Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart's desires.We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.If you've ever felt the pull to leave behind what's familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney's story reminds us that true success lies in aligning with your passion and trusting the process.TODAY'S HIGHLIGHTS(00:00) Intro(01:38) In Today's Episode... Courtney Schulnick(02:47) The Metamorphosis and The Metamorphosis Method(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness(11:39) MBSR and "Getting in My Own Way"(18:30) Teaching Mindfulness to Lawyers(22:13) Taking the Leap(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness(32:40) Embracing Mindfulness and New Opportunities(35:36) Mindfulness in the Legal Profession(45:55) The Power of Mindful Listening and Being Present(50:52) The Biggest Shift(53:55) Connecting with Courtney CONTACT COURTNEYVisit courtneyschulnickmindfulness.comFollow on IG courtneyschulnickmindfulnessListen to her podcast Conscious Corner**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and:  • Learning to advocate for yourself when you have an invisible illness and/or are a person of color  • Soothing pain and discomfort through MBSR (Mindfulness-Based Stress Reduction) and Self-Compassion practices  • Seeing yourself and others for who they truly are, not the groups they belong to  • Channeling grief and pain into creativity and writing  • Slowing down to see how everything is connected  Nadine is the daughter of Haitian exiles who were forced to leave their homeland because of a dictatorship. Her mother was no doubt sharing enthralling tales of Haitian history and family lore when Nadine was in the womb. Nadine is an author, poet, editor, educator, and translator who created her own interdisciplinary major at Harvard and then continued on to Oxford on a Rhodes Scholarship. She also has an MFA in fiction and poetry and holds a PhD from Indiana University. Nadine's upcoming debut novel from Candlewick Press, When the Mapou Sings, is dedicated to her first storyteller, her mother, who encouraged her to write her own stories.  Keep in touch with Nadine: • Website: https://nadinepinede.com  • Instagram: https://www.instagram.com/nadinepinede  Resources Mentioned: • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Mindfulness Based Stress Reduction (MBSR) for Pain: https://www.ummhealth.org/umass-memorial-medical-center/mindfulness-managing-pain-introduction  • Fierce Self-Compassion by Kristin Neff, Ph.D.: https://bookshop.org/a/63892/9780062991065 • Their Eyes Were Watching God by Zora Neale Hurston: https://bookshop.org/a/63892/9780060838676Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn't about symptoms—it's about understanding the body as a whole!In This Episode, You will Learn:

Are you looking for a way to alleviate TMJ pain with a powerful, integrative mind-body approach? Tune in for an inspiring discussion with Cator Shachoy on her new #book The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Cator Shachoy is a yoga therapist, mindfulness teacher, and craniosacral practitioner. She has taught for over twenty years in the US, Europe, and South America. Her innovative workshops weave together information from yoga, mindfulness, and craniosacral therapy. She has an inclusive, family-based private practice in the San Francisco Bay Area. Ms. Shachoy completed teacher training at the Iyengar Institute of San Francisco and at Kripalu Yoga Center, she is a certified International Association of Yoga Therapy (C-IAYT) yoga therapist, and a Yoga Alliance Continuing Education Provider (YACEP) instructor. She is also a Mindfulness Based Stress Reduction (MBSR) teacher and a Visionary Craniosacral Work (VCSW) practitioner. www.catorshachoy.com For more show information visit: www.MariannePestana.com

In this episode, Bill shares insights and techniques for incorporating mindfulness and meditation into your daily life. Simple practices like breathing exercises, walks, and visualization can enhance focus, reduce stress, and supercharge your business and personal growth. Discover the transformative power of mindfulness, no matter where you are on your journey—no ponytail or Sanskrit name required! From childhood experiences to modern strategies like Mindfulness-Based Stress Reduction (MBSR), this episode is packed with tools to help you stay grounded and thrive. Keep scaling up with intention!

The Living Process episode 27 with guest Jonathan Foust Energy Flow and The Pathless Path I'm very happy to welcome Jonathan Foust to this episode. Jonathan has a lifetime of spiritual practice to share. He has dedicated his life to yoga practices, Buddhist meditation, mindfulness practice as well as Focusing. In our conversation we touch on how Focusing fits with these various somatic practices and the spiritual understanding of energy flow in the body. Jonathan shares his own personal journey and questions such as what body are we working with and what does it mean to heal? We discuss Focusing as pointing to the pathless path and how close it is to the RAIN model as used by Jonathan and his wife, meditation teacher Tara Brach. We wondered whether therapy really offers much more than these other effective and compassionate approaches. Jonathan offers a weekly talk on his website and is working on guidance for being with physical pain. We end by talking a bit about how to respond to the uncertainties and suffering in contemporary societies.  Jonathan Foust, MA, CSA, is a guiding teacher with the Insight Meditation Community of Washington and a founder of the Meditation Teacher Training Institute in Washington. A senior teacher and former president of Kripalu Center, he leads retreats, trainings and classes around the United States and works individually with those interested in healing and spiritual awakening. He's trained in a wide range of healing modalities, including Focusing (Certified Trainer), Kripalu Yoga, Trager Work, Cranio-Sacral, Reiki and Polarity Therapies to name a few. He has a Master of Arts in Education and certifications in Mindfulness Based Stress Reduction (MBSR), Focusing and Dharma practices. He has spent decades in Ashram and spiritual communities and now offers body-centred inquiry on retreats and intensives. For many years he has lived near Washington DC with his wife psychologist and mediation teacher Tara Brach.  Episode 27, The Living Process with guest Jonathan Foust: https://youtu.be/Fz19hg-4oVc The Living Process - all episodes and podcast links: https://www.londonfocusing.com/the-living-process/ Greg's YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQL The Living Process on the FOT Youtube Channel: https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk For more information on Jonathan, his talks and retreats, see his website and YouTube videos available at: https://www.jonathanfoust.com #somaticexperience  #trauma  #Focusing  #Gendlin  #Bodytherapy  #Zen  #Experientialpractice  #bodymind   #thelivingprocess #buddhist  #psychotherapy #mindfulness #jonathanfoust

Do The Blueprint With Us This Winter!Starting January 5, we'll be walking you through the 14 steps of the Blueprint over 10 weeks. Some of the steps are very short and we combined them into one episode.Every episode speaks to fiction writers, memoir writers, and nonfiction writers. There are workbooks, and you will get a link to the digital download of the Blueprint book of your choice.We'll also be hosting weekly AMAs (ask me anything), write-alongs, and Zoom meet-ups with coaches—and KJ will be writing her own Blueprint, and I'll be coaching her through it in weekly episodes.If you finish your Blueprint during the Challenge, you will be eligible to win a review from either me or KJ. (If you missed the #AmWriting Success Story about the writer who won the Blueprint Sprint grand prize in 2022, give it a listen. It's very inspiring! It's right HERE.)It's going to be such a good time and we'd love to have you join us! Plus, we have a sale on annual memberships until December 31, 2024 only—save 25% if you decide you're in now.Our Author Accelerator Certified Coach hosts for the Winter Blueprint challenge are:Sabrina Estudillo ButlerAs the founder of Unpolished Words, I'm a book coach and editor for ambitious BIPOC writers. I help them figure out where to start and what to do next so they can plan and write the book they can't stop thinking about. My mission is to add more color to the bookshelves by helping Black + Brown writers get clear on their ideas and confident in their writing skills so they can share their experiences, expertise, and stories with the world.My vision: Books by us are as widely known, accessible, and revered as the “classics.”I am a nerdy, intuitive, creative soul with a notebook obsession that is kind of getting out of hand. (Okay, it was out of hand when I had two full boxes of journals during our last move.) I'm also a professional nap-taker, a recovering hot cheetos puffs addict, and I've watched Parks and Rec so many times I can listen to it like a podcast and know exactly what's going on. And after a 7-year career as a licensed architect (it was a vibe, just not the one for me), I returned to my first love: books. I got certified in Nonfiction and Fiction Book Coaching through Author Accelerator, and I've been living the dream ever since.I intentionally work with mostly BIPOC because I know there are so many of us who have s**t to say, and there aren't a whole lot of people helping us get it said. So, I made my writers' (and my own) expression my job. Three years later, it's still the best job in the world. More at www.unpolishedwords.com.Sara Gentry is a math Ph.D. turned Author Accelerator certified book coach. As a lifelong problem solver, she knows the power of finding the right solution. Now she uses her analytical brain to provide writers with strategic next steps and straightforward feedback so they can finish writing books they love. Sara works with fiction, nonfiction, and memoir writers in one-to-one coaching and novel writers in her yearlong group coaching program, Novel Resolution. She gives back to the writing community by hosting the free annual events KidLit Summer Camp and Novel Kickoff. You can connect with her through her website solutionsforwriters.com or on Instagram, Threads, and Twitter(X) with the handle writewithsara.Stuart WakefieldWith 26 years of experience in theatre, broadcast media, and coaching, I've cultivated a deep understanding of storytelling and its powerful narrative structures. My journey began with a childhood fascination for comic books, TV, and movies, which blossomed into a lifelong dedication to the art of storytelling.My academic and professional pursuits, including an MA in Professional Writing, underscore my commitment to mastering the craft. My own writing achievements, such as my debut novel "Body of Water" being long-listed for the Polari First Book Prize and "Behind the Seams" reaching the semifinals of the 2021 BookLife Fiction Prize Contest, reflect my understanding of what it takes to create compelling narratives. The upcoming airing of my first TV show on the UK's Channel 4 marks another milestone in my diverse storytelling career.This eclectic background sparked my interest in coaching. Known for feedback that resonates and enlightens, I've been the go-to person for manuscript reviews throughout my education and career. As an Author Accelerator Certified Book Coach, I bring a unique blend of personal experience, professional expertise, and genuine passion for storytelling. My goal is to guide aspiring writers in crafting narratives that are not only vibrant and compelling but also deeply meaningful. Of my client's published books, Daughter of the Seven Hills, by Margaret McNellis, is out now.More at www.thebookcoach.coStuart's podcast with Jennie can be found at Master Fiction WritingAmy L. Bernstein runs Wordfirst Book Coaching Services, which supports aspiring and experienced nonfiction authors as they develop long-form projects from the raw-idea stage to polished, market-ready book proposals, and points in between. Amy's client base includes an eclectic group of authors, including a microbiologist, a middle-school educator, and a TV journalist. She also works selectively on memoir projects that blend the personal and professional.Amy's affinity (and affection) for nonfiction stems from a combined three decades of experience as a print and public radio journalist as well as senior communications roles with detail-oriented nonprofit organizations and state and federal government agencies, where Amy handled everything from drafting Congressional testimony to writing speeches for top government officials.Amy is also the author of several novels and plays, as well as a forthcoming nonfiction book, Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration, which is designed to inspire and encourage writers and all creative people struggling with self-doubt.Amy's new book for writers is Wrangling the Doubt Monster: Fighting Fears, Finding InspirationMore at wordfirstbookcoach.com or On Substack: Candace Coakley is a book coach, developmental editor, and mindfulness mentor passionate about helping others embrace the creative process and share their wisdom through writing. With twenty-five years of writing and teaching experience, she founded Candace Coakley Editorial Solutions to help writers clarify their ideas and bring their stories to life. As an Author Accelerator-certified book coach in fiction, nonfiction, and memoir, Candace uses Blueprint for a Book to help writers get to the heart of their stories. She loves helping writers craft authentic, empowered manuscripts and achieve their writing and publishing goals. Her range of services includes all steps of the process, from idea generation to publication and beyond. Her clients have published through various traditional, hybrid, and self-publishing routes.Her lifelong meditation practice is the secret to her sanity and a skill she loves to share with others. She is a graduate of the Mindfulness Mentor Training and has studied with Jack Kornfield and Tara Brach. She is certified in Transcendental Meditation (TM) and Mindfulness-Based Stress Reduction (MBSR). She is not afraid of helping writers explore dark places and is certified in trauma-sensitive mindfulness. She is also a Reiki practitioner and uses the power of energy healing in all areas of her life. In her spare time, she creates art in her basement art studio. Candace taught nonprofit communications and event management at Boston University and Emerson College and holds an undergraduate degree in Communications from Boston College and an M.A. in Business Organization from Emerson College. She specializes in coaching memoir, and leads workshops and retreats on integrating mindfulness into writing. A graduate of Grub Street's Memoir Incubator, she has written a memoir about prosecuting and convicting a serial rapist through DNA evidence, and her work-in-progress concerns the power of hope in healing from trauma. She lives north of Boston with her family and rescue dog, Hope. For more info, please visit www.candacecoakley.com or subscribe to her substack newsletter for creative inspiration.All coaches can be reached by email: Sara Gentry – sara@solutionsforwriters.comCandace Coakley – cc@candacecoakley.comSabrina Butler – heythere@unpolishedwords.comStuart Wakefield – stuart@thebookcoach.coAmy Bernstein – info@wordfirstbookcoach.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Guest Laura Bakosh, Ph.D., is a mindfulness teacher, published researcher, and co-founder of Inner Explorer, an organization that brings stress resilience, attention, and mental well-being skills to K-12 schools and early learning centers. She earned a Ph.D. from Sofia University and a Bachelor of Science from Boston College. Laura was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor at the University of Massachusetts, Center for Mindfulness, and is an Allstate/Northwestern University Nonprofit Fellow. Laura has practiced and studied mindfulness for over 30 years and began teaching it to children 15 years ago. She realized it was difficult for children to commit to daily practice at home, leading to the creation of Inner Explorer in 2011. Inner Explorer provides a year-long sequence of short, audio-guided mindfulness practices that are easy to implement in the classroom each day! Students and educators practice together and improve their social-emotional capacities, leading to 43% less stress, 60% better emotional regulation and behavior, and 15% higher grades and test scores. Laura coined the term “Mindfulness-Based Social Emotional Learning-(MBSEL)” in 2012 to show that mindfulness is foundational to social-emotional functioning because it buffers stress and activates learning readiness. Summary In this episode, Jeff and Jillane Flanders, the Executive Director of the Center for Educational Improvement, talk with Laura Bakosh, Ph.D.., founder of Inner Explorer, about the transformative power of daily mindfulness in schools. Laura shares her journey into mindfulness and the development of her program, which provides simple, guided audio sessions for students from preschool to high school. The program emphasizes the connection between mindfulness and academic, behavioral, and emotional benefits, supported by extensive neuroscience research. Laura explains how mindfulness reduces stress, improves focus, and fosters emotional resilience, particularly in high-stress school environments. She highlights the challenges of implementation, including educator buy-in, and shares success stories of schools that have adopted the program, noting improvements in student behavior, academic performance, and school culture. The conversation concludes with strategies to integrate mindfulness into education more broadly and the need for systemic changes in teacher preparation programs. Three Takeaways: Daily Mindfulness Improves Outcomes: Regular mindfulness practice enhances focus, reduces stress, and boosts academic and behavioral performance in students. Simple Implementation is Key: Inner Explorer's guided audio sessions make it easy for educators to integrate mindfulness without adding to their workload. Cultural Shift Required: Systemic changes, including mindfulness training in teacher preparation programs, are needed for widespread implementation. Social Media Email LBakosh@InnerExplorer.org. Website www.InnerExplorer.org Facebook https://www.facebook.com/InnerExplorer/ LinkedIn  https://www.linkedin.com/company/inner-explorer-inc- X https://twitter.com/inner_explorer

Send in a question or comment via text.Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts  rooted in Taoism and Buddhism that challenge the relentless drive for constant activity in Western cultures. Learn how surrendering to anxiety and panic attacks, without the urge to fix or solve, can lead to a more harmonious relationship with your mental health.Joanna and I shatter the misconceptions surrounding "doing nothing".  Instead of avoidance or inactivity, this practice encourages stepping back to achieve clarity and presence, especially crucial for those grappling with anxiety disorders. Through personal anecdotes, we unravel how societal pressures and our own mental doing modes—like incessant planning and judging—can cloud our mental space. Discover how being present and accepting the moment can significantly boost your mental well-being.Our conversation takes a deep dive into mindfulness, spotlighting everyday practices such as Mindfulness-Based Stress Reduction (MBSR) and attention training. We examine the challenges of integrating mindfulness into daily life, emphasizing the need for patience and openness. By becoming more aware of mundane activities, we illustrate how mindfulness can be a powerful tool in stress reduction and overall well-being. Whether it's learning to navigate unfavorable circumstances or making mindful choices amidst societal pressures, this episode is a heartfelt guide on how to embrace stillness in a bustling world.For more on Joanna Hardis:https://joannahardis.comFor full show notes on this episode:https://theanxioustruth.com/305Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

#588 - Hirnforschung & Meditation – Faszinierende Erkenntnisse aus der Wissenschaft  Dr. Britta Hölzel ist Meditationsforscherin, Diplom-Psychologin, Neurowissenschaftlerin, Mindfulness-Based Stress Reduction (MBSR)- und Yoga-Lehrerin. Als Wissenschaftlerin untersucht sie die neuronalen Mechanismen der Achtsamkeitsmeditation mittels magnetresonanztomographischer Aufnahmen. In diesem Gespräch mit Steffen teilt Britta spannende Erkenntnisse aus der wissenschaftlichen Meditationsforschung in Bezug auf unsere Gesundheit, Spiritualität, den Umgang mit Stress und die Heilung von Depressionen, Burnout Erkrankungen und auch vielen Angststörungen. Shownotes: -              Britta´s Webseite: https://www.brittahoelzel.de/ -              Britta´s Onlinekurs: https://iam-onlinetraining.de/   Schreib mir Deine Meinung zu dieser Folge gerne auf Instagram: Zu meinem Instagram Profil: https://www.instagram.com/steffen.kirchner/   Wenn Du keine Infos verpassen möchtest: https://www.steffenkirchner.de/kostenlose-inhalte/newsletter/index.htm     Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: Die Kunst zu Leben – das Seminarerlebnis: https://link.steffenkirchner.de/PC   Werde Teil meiner Community auf Facebook: https://www.facebook.com/groups/400904273429707 Alle Seminartermine von mir: www.steffenkirchner.de/seminare Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1   ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein.   EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt.   Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern!   Vielen Dank!       Steffen Kirchner kommt aus dem Leistungssport und kennt diesen als einzigen deutschen Speaker aus eigener Erfahrung als Spieler, Manager und Coach. Sein Name steht deutschlandweit für einzigartige Expertise in den Bereichen Motivation, Persönlichkeit und Erfolgspsychologie. Das Geheimnis seines Erfolgs ist die Kombination aus fundiertem Wissen und enormer Praxisstärke. Nirgends wird der Erfolg so schnell und unerbittlich gemessen wie im Profisport. Nur die Strategien, die nachhaltig, schnell und ergebnisorientiert funktionieren, haben dort Bestand. Über 500 Unternehmen, Profisportler und Teams Starcoach in den letzten Jahren beraten. Darunter auch Athleten wie Fußballstar Niclas Füllkrug, Goldmedaillen-Gewinner Fabian Hambüchen, Tennisstar Sabine Lisicki oder Unternehmen wie Audi, Siemens oder adidas. Steffen berät heute internationale Topmanager und vermittelt sein Wissen bei zahlreichen Veranstaltungen. Über 150.000 Menschen hat Steffen Kirchner mit seinen Seminaren und Vorträgen bislang begeistert. Sein Wunsch ist es, weltweit so vielen Menschen wie möglich dabei zu helfen, mehr Lebensstärke und Lebensqualität entwickeln zu können.             #diekunstzuleben  #steffenkirchner #lifechange                

#588 - Hirnforschung & Meditation – Faszinierende Erkenntnisse aus der Wissenschaft  Dr. Britta Hölzel ist Meditationsforscherin, Diplom-Psychologin, Neurowissenschaftlerin, Mindfulness-Based Stress Reduction (MBSR)- und Yoga-Lehrerin. Als Wissenschaftlerin untersucht sie die neuronalen Mechanismen der Achtsamkeitsmeditation mittels magnetresonanztomographischer Aufnahmen. In diesem Gespräch mit Steffen teilt Britta spannende Erkenntnisse aus der wissenschaftlichen Meditationsforschung in Bezug auf unsere Gesundheit, Spiritualität, den Umgang mit Stress und die Heilung von Depressionen, Burnout Erkrankungen und auch vielen Angststörungen. Shownotes: -              Britta´s Webseite: https://www.brittahoelzel.de/ -              Britta´s Onlinekurs: https://iam-onlinetraining.de/   Schreib mir Deine Meinung zu dieser Folge gerne auf Instagram: Zu meinem Instagram Profil: https://www.instagram.com/steffen.kirchner/   Wenn Du keine Infos verpassen möchtest: https://www.steffenkirchner.de/kostenlose-inhalte/newsletter/index.htm     Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: Die Kunst zu Leben – das Seminarerlebnis: https://link.steffenkirchner.de/PC   Werde Teil meiner Community auf Facebook: https://www.facebook.com/groups/400904273429707 Alle Seminartermine von mir: www.steffenkirchner.de/seminare Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1   ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein.   EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt.   Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern!   Vielen Dank!       Steffen Kirchner kommt aus dem Leistungssport und kennt diesen als einzigen deutschen Speaker aus eigener Erfahrung als Spieler, Manager und Coach. Sein Name steht deutschlandweit für einzigartige Expertise in den Bereichen Motivation, Persönlichkeit und Erfolgspsychologie. Das Geheimnis seines Erfolgs ist die Kombination aus fundiertem Wissen und enormer Praxisstärke. Nirgends wird der Erfolg so schnell und unerbittlich gemessen wie im Profisport. Nur die Strategien, die nachhaltig, schnell und ergebnisorientiert funktionieren, haben dort Bestand. Über 500 Unternehmen, Profisportler und Teams Starcoach in den letzten Jahren beraten. Darunter auch Athleten wie Fußballstar Niclas Füllkrug, Goldmedaillen-Gewinner Fabian Hambüchen, Tennisstar Sabine Lisicki oder Unternehmen wie Audi, Siemens oder adidas. Steffen berät heute internationale Topmanager und vermittelt sein Wissen bei zahlreichen Veranstaltungen. Über 150.000 Menschen hat Steffen Kirchner mit seinen Seminaren und Vorträgen bislang begeistert. Sein Wunsch ist es, weltweit so vielen Menschen wie möglich dabei zu helfen, mehr Lebensstärke und Lebensqualität entwickeln zu können.             #diekunstzuleben  #steffenkirchner #lifechange                

"You will have bad times, but they will always wake you up to the stuff you weren'tpaying attention to." - Robin Williams Welcome back, community! After a brief summer hiatus,  our hosts Adrienne and Tom are excited to return with a special episode focusing on mindfulness and leadership. This episode builds on our recent sprint of panel discussions covering a wide array of leadership topics, including two panels on wellbeing at the individual, team, enterprise, and global levels.   In the introduction to this episode Adrienne Guerrero and Tom Rosenak set the stage for our guest interview: They discuss the constant pressure on leaders to "keep going" without adequate time for strategic thinking and reflection. They emphasize the interconnectedness of individual well-being, team performance, and business outcomes like retention and engagement. The co-founders liken self-care to maintenance in a mechanical system - neglectingthe "human machines" inevitably leads to decreased productivity. They stress the importance of open conversations about stress and well-being, even when additional resources aren't available. Adrienne and Tom highlight the need for personalized approaches to stress management, acknowledging that everyone experiences stress and VUCA (Volatility, Uncertainty, Complexity, and Ambiguity) differently. We're thrilled to welcome back Dot Proux our featured guest, who previously joined us on a panel about self-leadership. Dot is an executive coach and leadership development advisor who teaches an 8-week Mindfulness-Based Stress Reduction (MBSR) course. Highlights from our conversation with Dot: Dot's background: Before becoming a coach, she was a partner at a Big 4 accounting firm, experiencing high stress and burnout firsthand. Personal experience: Dot shares her journey with "cliffing" - pushing herself too hard until her body forced her to stop and recover. Empathy in coaching: She now uses her personal experiences to connect with and support her high-performing, high-stress leadership clients. Mindfulness-Based Stress Reduction (MBSR) benefits: Research shows that MBSR can improve focus, present moment awareness, and overall well-being. Course structure: Dot's 8-week MBSR program includes: Formal and informal mindfulness exercises Accountability and support from a cohortGradual building of the "mindfulness muscle"   Opportunity to join Dot's Fall MBSR Cohort To enroll in the upcoming fall program or learn more about mindfulness, visit:  https://aleadershipbeyond.com/mindfulness-based-stress-reduction/ Join us as we continue to explore leadership practices that keep the human front and center in the face of the sometimes dehumanizing modern leadership challenges. A Leadership Beyond is led by Change Management Consultant Adrienne Guerrero and Leadership Communication Strategist Tom Rosenak, and exists to support the alignment between business strategy and people strategy - to drive results with people not at the expense of people (Talent Optimization).  Subscribe to our podcast to join the Leadership Beyond Community of Conversation and hear insights from thought leaders and human development experts leading the way in the field of Talent Optimization.  As always, we'd love to hear from you about your insights, challenges, and successes around leading (self and others) through transitions. To learn more visit https://aleadershipbeyond.com. Tom & Adrienne

Today's conversation is with Bonnie Gintis, DO Bonnie lives in in northern Vermont. She has taught worldwide, addressing physicians and all people interested in exploring embodiment. She retired from Osteopathic private practice in 2009 and now devotes herself to teaching, writing, and exploring new ways to foster health and wellbeing. She is the author of Engaging The Movement Of Life: Exploring Health And Embodiment Through Osteopathy And Continuum. She is a 1986 graduate of New York College of Osteopathic Medicine, where she has also taught Osteopathic Principles and Practice. She has been a faculty member with the Sutherland Cranial Teaching Foundation, the American Academy of Osteopathy, the European School of Osteopathy, The German Academy for Osteopathic Medicine, and Jim Jealous, DO. Bonnie has been a board member, faculty member and Course Director for The Osteopathic Cranial Academy, and was honored with Fellowship in the Osteopathic Cranial Academy (FCA) in 2015. Bonnie studied Continuum extensively with Emilie Conrad and taught in collaboration with her from 1997 until the time of her death in 2014. She was authorized by Emilie to teach Continuum, and now teaches a synthesis of all her areas of exploration and expertise. She has had more than 50 years of meditation practice, trained to be a teacher of Mindfulness Based Stress Reduction (MBSR), and has explored many approaches to mindfulness within and outside of Buddhist traditions. Bonnie's innovative approach combines Osteopathy, Continuum's fluid movement exploration, and mindfulness, expanding the possibilities for experiencing health and embodiment and allowing for the development of perceptual skills to more deeply care for ourselves and others. https://osteopathyunplugged.com/ https://bonniegintis.com/   In today's talk discussed about what Osteopathy and Continuum are. We shared perspective on the importance of natural movement, meditation, and a holistic approach in professional practices. We also discussed ways to connect with Bonnie's work, including her wonderful book and her upcoming teaching schedule including a retreat at Kripalu in October. There was really so much territory we could cover her and I felt Bonnie did a great job to just scratch the surface without opening up too many wormholes to go down, as the topics are rather vast topics as we explore them more. I would highly recommend her book and her podcast to get a deeper sense into what Osteopathy and Continuum can be. They are practices which I am personally still so green about but have touched and changed me in profound ways. I hope if they can be supportive for you that you too can get more information to explore your inner workings through these ways of being.   If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Welcome to the Fusionary Health Podcast! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Theresa Skaar, Ph.D., a renowned social psychologist dedicated to mindfulness-based approaches. Dr. Skaar, an expert in body image, grief, death and dying, and holistic wellness, shares her profound insights on how to embrace aging with mindfulness, compassion, and curiosity. Leveraging her expertise in Mind-Body Medicine and Mindfulness-Based Stress Reduction (MBSR), Dr. Skaar helps individuals navigate life's transitions, promoting healing, growth, and self-acceptance.  What You'll Learn: •        The importance of viewing aging as a process filled with wisdom and growth opportunities. •        Strategies for making healthy choices to improve your quality of life. •        How to establish meaningful rituals to connect with lost loved ones. •        The significance of mindful eating and understanding the body's response to certain foods. •        Insights into societal perceptions of aging and how to combat internalized ageism. •        Personal stories from Dr. Gupta about overcoming grief and adapting to physical changes with age. •        Dr. Skaar's research on women's experiences of aging and the dynamics of mother-daughter relationships. Why You Should Watch:  Gain practical tips for making mindful health choices and embracing each stage of life. Understand the value of intergenerational interactions and learn from older adults' experiences. Reflect on your own beliefs about aging and consider how to approach it with a positive mindset. Discover how to balance health practices with compassion and curiosity to create sustainable habits. Hear touching personal anecdotes that highlight the importance of resilience and adaptability in aging. Join us in this thought-provoking episode as Dr. Theresa Skaar shares her expertise on aging, mindfulness, and the power of embracing life's transitions with grace. Whether you're on your own aging journey or supporting loved ones, this episode provides valuable perspectives and practical advice to help you navigate the complexities of aging. Tune in, reflect, and share this episode with someone who needs to hear it today. Learn more about our host visit: www.shivanigupta.com  Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #AgingGracefully #MindfulLiving #HolisticHealth #GriefSupport #HealthyAging #Mindfulness #BodyImage #WellnessJourney #LifeTransitions #MentalHealth #SelfCompassion #HealthyChoices #Intergenerational #NutritionTips #WellnessPodcast #MindBodyMedicine #AgingNaturally #HealthAndWellness #Empowerment #LifeAfter50 #PersonalGrowth

Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.Some Questions I Ask:Please, tell us why you wrote the book, who it's for, and what's in it (6:40)Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)In This Episode, You Will Learn:Why Dr. Vermani feels the medical field chose her (2:50)The three ways every problem manifests in our lives (10:50)Why prioritizing sleeping hygiene is crucial (18:50)What anger says about us (23:40)Connect with Dr. Monica Vermani:WebsiteLinkedInInstagramYouTubeFacebookArticles and Meditations - Dr. Monica Vermani's podcastBook: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and TraumasBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?MEET Stephanie BestStephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master's degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends.Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedInHealthy Minds Program AppIN THIS PODCAST:Who is NeuroMeditation? 4:48What are the 4 styles of NeuroMeditation? 10:10What is Acceptance and Commitment Therapy? 23:50What are the benefits of NeuroMeditation? 32:10Who Is NeuroMeditation?How is NeuroMeditation different from other meditation practices?How does NeuroMeditation affect the...

Chapter 1What is MindfulnessOnce upon a time, in a world filled with chaos and distraction, there was a book called Mindfulness by J. Mark G. Williams and Danny Penman. This book became a guiding light for those seeking inner peace and clarity in their lives. Through its pages, readers learned the art of paying attention to the present moment, of being fully aware of their thoughts and emotions without judgment.With practical exercises and insights, the book taught readers how to cultivate mindfulness in their daily lives, bringing calm and balance to their minds. As they delved deeper into the teachings of the book, they discovered a profound sense of inner serenity and connectedness to the world around them.In the end, they realized that true peace could be found not in the chaos of the outside world, but within themselves, through the practice of mindfulness. And so, they embarked on a journey of self-discovery and transformation, guided by the wisdom of Mindfulness.Chapter 2 Meet the Writer of MindfulnessWilliams and Penman employ a clear and accessible language style that effectively conveys the principles and practices of mindfulness. They utilize descriptive and evocative language to help readers understand the emotions and meanings associated with mindfulness techniques. Their writing is persuasive and engaging, encouraging readers to delve deeper into the practice of mindfulness. Overall, their use of language serves to effectively convey the benefits and importance of mindfulness in everyday life.Chapter 3 Deeper Understanding of MindfulnessMindfulness, defined as the practice of being present and aware in the moment, has had a significant impact on literature, culture, and society in recent years. This practice has gained popularity as a tool for managing stress, improving mental health, and enhancing overall well-being.In literature, mindfulness has been explored as a theme in various works, with authors incorporating the practice into their characters' journeys of self-discovery and personal growth. Books such as "Wherever You Go, There You Are" by Jon Kabat-Zinn and "The Miracle of Mindfulness" by Thich Nhat Hanh have become influential texts in the field of mindfulness literature, encouraging readers to cultivate a greater sense of presence in their daily lives.In terms of culture, mindfulness has permeated popular media and entertainment, with numerous apps, websites, and podcasts dedicated to teaching mindfulness practices and techniques. Additionally, mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have gained traction in the mental health field as effective tools for managing anxiety, depression, and other mental health conditions.Society as a whole has also embraced mindfulness, with schools, workplaces, and community organizations incorporating mindfulness practices into their programs and initiatives. Mindfulness training has been shown to improve focus, attention, and emotional regulation, leading to more productive and compassionate interactions among individuals.Overall, mindfulness has had a profound impact on modern society, changing people's ways of thinking and encouraging a more mindful, present approach to living. Its influence on literature, culture, and society has helped to promote a greater sense of awareness, connection, and well-being among individuals around the world.Chapter 4 Other Accessible Resources1. "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by J. Mark G. Williams and Danny Penman - available for purchase on Amazon, Barnes & Noble, and other bookstores2. "Mindfulness: Finding Peace in a Frantic World" - an app based on the book by J. Mark G. Williams and Danny Penman, available for download on the

How have the Four Heavenly Messengers led you to the path of the dharma? In this talk, Bob Stahl shares his own experience with these messengers and how they changed the course of his life in the midst of being a very confused young man without direction. He encourages us to consider the conditions and events that have appeared in our own lives to shepherd us toward awakening. ______________ Bob Stahl, Ph.D., founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area before he retired from El Camino Hospital in Mt. View, California. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Find him at https://www.mindfulnessprograms.com/ Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

In this episode of the podcast, I'm covering six common mindfulness myths - things I think people often get wrong about mindfulness and meditation. Don't let these trip you up, or stop you before you even start! I hate to see people miss out on the benefits of mindfulness because they've heard a confusing mix of messages about how it works. Some of these myths have unfortunately convinced a lot of people that they can't meditate, even if they are interested in the idea of mindfulness. And, some of the other misconceptions are actually worries people have that mindfulness might take them in the wrong direction, or make them feel worse. The 6 mindfulness myths you'll hear about: 1) that mindfulness is just a mental exercise and not connected to the body 2) mindfulness is all about concentrating on a single focal point 3) you need to get rid of your thoughts to practice mindfulness 4) that mindfulness leads to hyper-vigilance and self-consciousness, and can increase pain or anxiety 5) mindfulness is just a tool for performing tasks more efficiently 6) that mindfulness is an altered state, dissociation, or an escape from reality. None of the above should be true, if you are learning Mindfulness Meditation from a well-trained teacher or a reliable source. However, the term “mindfulness” is used so widely these days in a variety of contexts, and there is a lot of unfortunate confusion.  I'll be talking about mindfulness practices that come from the Buddhist tradition (Vipassana, or Insight Meditation), which is also the root source of secular programs like Mindfulness-Based Stress Reduction (MBSR). I hope this will help you understand how those teachings differ from other forms of meditation, and why these concerns about mindfulness are untrue. So, let's bring clarity to the confusion and break down these mindfulness myths! -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Get the details and RSVP for the next Teacher Masterclass at movedtomeditate.yoga/teacher-masterclasses Or learn about one-on-one meditation coaching sessions at movedtomeditate.yoga/privatesessions. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).   Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.   Dr. Vermani is a regular expert commentator/contributor in online and print media outlets, TV, and podcasts, including Forbes Magazine, CNN Healthline, Psychology Today, InStyle Magazine, Parade, HUFFPOST, Martha Stewart, Fast Company, Oprah Daily, and more. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in hard copy, eBook, and audiobook worldwide on Amazon and at www.drmonicavermani.com. Connect with Dr. Monica TedXTalk: https://www.youtube.com/watch?v=xpEyP2KfZT4 Instagram: https://www.instagram.com/drmonicavermani Facebook: https://www.facebook.com/DoctorMonicaVermani Linkedin: https://www.linkedin.com/in/mvermani/ Website: https://www.drmonicavermani.com/ Book site: https://www.book.adeeperwellness.com/ Connect with David Hill   Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/    

In this episode, Dr. T hosts an interview between author Rita Bozi and guest interviewer Matt Russell, as Truth Fairy is unfortunately absent. Rita Bozi is a highly experienced trauma-informed facilitator, psychedelic therapist, author, and director of Brilliant Healing, In. Matt Russell is a private practice psychotherapist and scholar with a background in Spanish Literature and intergenerational trauma studies. Matt interviews Rita about her novel “When I Was Better” which is based on her parents' experiences during and after the Hungarian Revolution of 1956, blending personal and historical narratives to explore themes of trauma, survival, and healing.Rita shares her journey in writing the novel, describing it as a complex and healing process that took nine years and ten drafts to complete. Initially, she was loyal to the real-life events of her family's history, struggling to fictionalize the story, but eventually embraced creative freedom which allowed her to deepen her characters and more fully explore their experiences. The process also involved confronting and processing her own anger and trauma, facilitated by psychedelic therapies with ayahuasca and ketamine. Through these experiences, Rita was able to soften her portrayal of her parents, bringing a more nuanced and empathetic view to their characters in her novel.Matt, Rita, and Dr. T delve into the significance of the Hungarian Revolution and Rita explains the profound impact of these events on her family and her need to understand and portray this historical and emotional landscape accurately. The interview touches on broader themes of intergenerational trauma and the resilience of the human spirit in the face of oppression, highlighting the importance of kindness and empathy in healing. Through the novel, Rita aims to honor her parents' struggles while exploring the broader human capacity for both cruelty and compassion.“But it wasn't until I sat with ketamine that I felt into my essential nature and that my essential nature was kindness. And from there I started to build a practice around kindness and I started to decolonize. I started to understand what does it mean to decolonize this brutality, so that then I could, instead of commanding people or … demanding change and demanding that people heal or demand that people behave a certain way, I started to understand more deeply that we behave the way we do because of what's happened to us. In understanding that and understanding, you know, what really happened to my parents, what really happened to my brother, what really happened to my ancestors, and embodying that… then I could start developing a sense of kindness, you know?” - Rita Bozi__About Rita Bozi:Raised by Hungarian refugees, Rita is a Somatic Relational trauma and psychedelic-informed Facilitator, a multidisciplinary creator, playwright, and retired professional actor and dancer. For 25 years, her co-written play ‘52 Pick Up' was staged in Canada, the US, England, Australia, France, Iceland and New Zealand and translated into French and Icelandic. Rita has been published in The New Quarterly, FFWD Weekly, WritingRaw.com, and Unlikely 2.0. THIS Magazine awarded her 3rd Prize in their Great Canadian Literary Hunt in 2012. Her travel stories have been broadcast on CBC Radio Calgary. She is an Alumna of The Humber School for Writers and a graduate of The National Ballet School. Her life practice is kindness and her life partner is Ken Cameron.Website: BrilliantHealingSystems.comBook: “When I Was Better” by Rita Bozi About Matt Russell:Matt Russell is a graduate of the MAPS MDMA Assisted Therapy Training. As a certified Compassionate Inquiry Practitioner, he trained with world renowned addiction and trauma expert Dr. Gabor Maté. He is also part of the facilitation team supporting Dr. Maté in the year-long Compassionate Inquiry training for therapists.Matt has trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFT), and Buddhist Chaplaincy. He teaches Mindfulness-Based Stress Reduction (MBSR) and his therapeutic work incorporates mindfulness and somatic/body-based methods of inquiry. Prior to becoming certified as a psychotherapist, Matt earned a PhD in Spanish Literature from UC Davis, where he researched intergenerational trauma, and taught at various universities.Contact Matt Russell__ Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com

It feels like I'm flying all the time while running my software company. Every month, I'm going somewhere to meet clients.  It's standard practice until, out of nowhere, I have my first anxiety attack. These attacks become serious and start happening randomly on different days at different times of the day. Weeks and months go by, and every single time I step on the plane, an attack triggers. While I've been flying on planes my entire life, I find myself having to take medication just to step on to an aircraft. As I'm searching everywhere looking for answers to get to the bottom of what's going on, I meet with a therapist, Dr. Keith. He asks me a simple question: “Kymberlee, do you think pilots have a fear of flying?” Sounds like a preposterous question, right? So I respond: “Of course not!” Then he advises me to ask the pilot on my next flight what their favorite thing is about flying. I do exactly that. With my heart racing, I board my next flight and ask if I can say a quick hello to the pilot. As I'm having a conversation in the cockpit with this pilot, I quickly learn that his favorite part is the landings. Suddenly, I go from having heart palpitations to laughing and smiling and learning so much about the craft of flying. In the months (and flights) that follow my perspective on flying changes so much that eventually I don't even need to take the medication anymore. His story changes my story. Speaking of aviation and stories, my special guest, Reyné O'Shaughnessy, is a retired commercial airline pilot and captain with intimate knowledge of mental health. In this episode of the Storytelling School Podcast, you'll hear about the importance of changing the story within the aviation world (and beyond) as it relates to mental health, as well as get answers to questions like: How does the story within the aviation industry regarding changes in mental wellness policy need shifting? And why is it so important to share your stories publicly in the world? What you will learn in this episode: Why the collective mental health story in aviation needs to change How we can adopt a better story through shared responsibility How to prevent your mental health from turning into a story of mental illness Who is Reyné? Captain (ret.) Reyné O'Shaughnessy stands as a prominent figure within the aviation industry for her unwavering dedication to both pilots and the aviation industry. With a remarkable 35-year career as a commercial airline pilot, she has accumulated a vast reservoir of experience, expertise, and proficiency with flight time exceeding 10,000 hours on heavy jet aircraft. Beyond the cockpit, Captain O'Shaughnessy has devoted over a decade to honing her skills as an aviation strategist, with a specific focus on health and mental wellness. Her dedication led her to become a certified practitioner in Mindfulness-Based Stress Reduction (MBSR) from Brown University. She founded Piloting 2 Wellbeing and co-founded The Aviation Health and Wellbeing Institute, and her holistic approach to aviation has solidified her position as a trailblazer and influencer within the industry. In addition, Captain O'Shaughnessy is the author of the best-selling book, This Is Your Captain Speaking: What You Should Know About Your Pilot's Mental Health. Her insights have been featured on reputable platforms such as Fox News, NBC News, CBS/KDKA, and AOPA, and she is a sought-after speaker at conferences worldwide. Links and Resources Captain Reyné O Piloting 2 Wellbeing The Aviation Health and Wellbeing Institute This Is Your Captain Speaking: What You Should Know About Your Pilot's Mental Health by Reyné O'Shaughnessy @captain_reyneo on Instagram @piloting2wellbeing on Twitter/X @piloting2wellbeing on Facebook @piloting2wellbeing on LinkedIn Storytelling School Website @storytellingschool on Instagram @storytellingSchool on Facebook

In this interview I am joined by Dr Willoughby Britton, an Associate Professor at Brown University, the Director of Brown's Clinical and Affective Neuroscience Laboratory, and founder of Cheetah House which provides support to those experiencing meditation-related difficulties. Dr Britton recounts her unusual childhood interest in consciousness, why a friend's suicide drove her to meditation, and how a psychedelic peak experience changed her view of the world. Dr Britton considers the overlaps between spiritual experience and mental illness, why deconstructing the sense of self in search of enlightenment can lead to lasting psychological damage, and questions if experiences of fear are a necessary part of the meditative path. Dr Britton also covers the neurobiology of attention, reveals the hidden religious messaging woven into mindfulness techniques such as Mindfulness Based Stress Reduction (MBSR), and shares how she deals with the negative responses from meditation enthusiasts towards her work. … Video version: https://www.guruviking.com/podcast/ep250-when-meditation-goes-wrong-dr-willoughby-britton

 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:15 - Dr Britton's upbringing and early interest in consciousness 03:58 - Friend's suicide and a life crisis 05:02 - Powerful high dose psychedelic experiences 08:46 - Influence of peak experiences 09:28 - Operative mechanism of Dr Britton's epiphany 11:04 - Is redefinition of the self necessary for awakening? 11:50 - What is the ‘self'? 13:31 - A caveat 14:19 - Many possible modifications to the sense of self and identity 18:18 - What do Buddhists really mean when they talk about no-self? 19:01 - Surprising disagreement between Buddhist sects 19:48 - Lack on consensus about the end goal in Buddhism 20:47 - Awakening or mental illness? 24:01 - Cultural differences in what constitutes mental health 24:58 - Cultural influences and personal goals 26:39 - When meditation goes wrong 28:35 - When no-self experiences lead to negative outcomes 30:46 - The importance of connection 32:14 - Strategic ambiguity of enlightenment 34:34 - The enlightenment fantasy 35:23 - Absorbing a world view from meditation instructions 36:31 - How to assess your meditation practice 39:04 - Stealth Buddhism 40:31 - Hidden frames of meditation techniques 41:37 - Metaphysics of MBSR 45:18 - Market forces and religion as product 47:50 - Negative reactions to Dr Britton's work 51:48 - Does Dr Britton's work threaten meditators? 54:39 - Nasty emails and internet comments 56:08 - Is Dr Britton upset by the negativity? 57:31 - What is the goal of Dr Britton's work? 59:51 - Why look for problems? 01:01:07 - How often do meditation related problems happen? 01:03:03 - Founding Cheetah House to help meditators in crisis 01:04:29 - Is fear necessary on the spiritual path? 01:06:20 - The neurobiology of attention 01:07:43 - Attention and arousal 0110:12 - The phenomenology and meaning of fear in Buddhist meditation 01:11:46 - Is fear part of the path? 01:13:10 - Buddhism doesn't have its story straight 01:14:30 - The desire for a comprehensive world view … To find out more about Dr Willoughby Britton, visit: - https://www.cheetahhouse.org/ - https://www.brown.edu/public-health/mindfulness/people/willoughby-britton-phd 
… For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Today, let's practice the art of emotional surfing: learning how to ride the waves of stress and return to balance with compassion and ease. View today's full session

Podcast guest 937 is Dr. Jeff Tarrant. Jeff Tarrant, Ph.D., BCN is the founder and Director of the NeuroMeditation Institute in Eugene, OR. He is a licensed psychologist and board certified in neurofeedback. Dr. Tarrant is also the Chief Science Officer for Healium, XR, creating biometrically controlled virtual and augmented reality experiences. In addition, Dr. Tarrant is a Scientific Advisor to both Divergence Neuro and Neuphony, creators of cloud-based neurofeedback software and wireless EEG headsets. Dr. Tarrant is the author of the book, “Meditation Interventions to Rewire the Brain.” In addition to his clinical background, Dr. Tarrant has also trained extensively in a variety of spiritual and meditative practices, including Zen, Vipassana, Taoism/Qigong, Arhatic Yoga, and Mindfulness-Based Stress Reduction (MBSR). Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics https://amzn.to/48KbdMz Dr. Tarrant's YouTube Channel https://www.youtube.com/@neuromeditationinstitute Dr. Tarrant's Website https://www.neuromeditationinstitute.com/about-nmi --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/support

Kate Horsman is a breathwork expert who has been integral to Dr. Mindy's healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229 Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode, Trudy Goodman speaks with Tyler Lapkin of the Joseph Campbell Foundation.One of the earliest teachers of Mindfulness-Based Stress Reduction (MBSR), Trudy taught with its creator, Dr. Jon Kabat-Zinn at the MBSR clinic at University of Massachusetts Medical School in 1983. In 1995 she co-founded, and is still the Guiding Teacher at the Institute for Meditation and Psychotherapy, the first center in the world dedicated to exploring the synergy of these two disciplines. She was an early adopter and now smiles  seeing mindfulness everywhere.After becoming a mother, Trudy was fascinated by human development, and studied w Jean Piaget in Geneva, Carol Gilligan, Lawrence Kohlberg, and Jerome Bruner at Harvard. Trudy co-founded a school for distressed children, practicing mindfulness-based psychotherapy with children, parents, teenagers, couples and individuals. She enjoys the company of kids of all ages and has kept her own child-like wonder and curiosity about the world she loves.Since 1974, Trudy has devoted much of her life to practicing Buddhist meditation with great Asian and Western teachers in the Zen and Theravada traditions. From 1991 to 1998, Trudy was a resident Zen teacher at the Cambridge Buddhist Association. She then moved to Los Angeles and founded InsightLA, the first center in the world to combine training in both Buddhist Insight (Vipassana) Meditation and non-sectarian mindfulness and compassion practices. Trudy has always been a connector of people, spiritual traditions, cultures, and communities, carrying her Zen delight across the divides.Trudy has trained a new generation of teachers, mindfulness humanitarians who make mindfulness and meditation classes available for professional caregivers, social justice and environmental activists, first responders, teachers, and unsung individuals working on the front lines of suffering – all done with tenderness, courage and a simple commitment to holding hands together.Trudy conducts retreats and workshops worldwide – from the hallowed halls of Mazu Daoyi's Ch'an monastery in China, to leading trainings on the ground in the intense heat of Darfuri refugee camps in Eastern Chad on the Sudanese border. She has loved it all. Trudy is still creating new projects and good trouble wherever she can. Details to be found in her forthcoming memoir!In the conversation today we discuss her life, meditation, mindfulness, and her perspective on the famous Campbell quote, "Participate Joyfully in the sorrows of the world".To learn more about Trudy visit: https://www.trudygoodman.com/ For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, John Bucher. Audio mixing and editing by Charles Mallett.All music exclusively provided by APM Music (apmmusic.com)

Dr. Richard Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and Founder & Director of the Center for Healthy Minds.  In this episode, he discusses the current state of research on mindfulness and meditation as mental health interventions.00:00 Introduction02:15 Focus areas in current research04:37 Well-being as a universal intervention06:21 Beyond mindfulness: other forms of meditation 07:24 Four pillars of well-being: awareness, connection, insight, and purpose13:04 Healthy Minds Program and the impact of short daily meditation practices17:05 Comparison of Mindfulness-Based Stress Reduction (MBSR) and the Healthy Minds Program, focusing on accessibility and time commitment20:55 The potential for structural changes in the brain with meditation26:24 Integrating mindfulness and meditation into clinical practice28:06 Micro-supports for everyday well-being33:27 Mindfulness and social connection35:06 Future research directions, including the concept of a flourishing cityVisit our website for more insights on psychiatry.Podcast producer: Jon Earle

Welcome to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a truly inspiring guest who embodies the essence of resilience, self-love, and compassion – Renee Hagar-Smith. Renee is not just a heart-centered mindful living and self-love coach; she's a beacon of strength and hope for those navigating the challenging journey of healing. Trained in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Reiki, Divine Sleep Yoga Nidra®, yoga, and yoga-based mindfulness, breathwork, and meditation, Renee brings a wealth of knowledge and personal experience to the table. But her story goes even deeper. In 2021, Renee faced the unimaginable loss of her husband to suicide. However, rather than succumbing to despair, she tapped into her extensive toolkit of mindfulness practices, yoga, and self-care techniques, not only to survive but to thrive. Today, as a coach, speaker, workshop facilitator, and writer, Renee is on a mission to help others prevent burnout and overwhelm. She guides individuals towards practical and mindful self-care, self-love, and self-compassion, helping them reconnect with their inner selves and transform their lives from mere survival to thriving. What sets Renee apart is her commitment to destigmatizing conversations around suicide and tragic loss. As a suicide loss survivor, she speaks from a place of authenticity and vulnerability, aiming to create a space where these conversations can be held with love and compassion. As we dive into this episode, Renee will share her personal journey, insights, and practical tips for upgrading our lives from mere survival to joy, health, and balance. Join us as we explore the power of mindfulness, self-love, and the importance of open and compassionate dialogue around difficult topics. Without further ado, let's welcome Renee Hagar-Smith to "Healthy Mind, Healthy Life." ----more----   STAY CONNECTED     Stay Tuned And Follow Us!   Website - https://podhealth.club  LinkedIn - https://www.linkedin.com/in/newandnew/  Linkedin Page - https://www.linkedin.com/company/healthythinking  Facebook - https://www.facebook.com/podcast.healthymind Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club  Pinterest - https://www.pinterest.com/Avikpodhealth/ Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymind-healthylife Apple Link -https://podcasts.apple.com/us/podcast/id1682799672?mt=2&ls=1 Spotify Link - https://open.spotify.com/show/2OyTVoxlFYlAss63FLaHnL?si=cd572a909bff4e4d     SUBSCRIBE   Fanvue- https://www.fanvue.com/healthymindhealthylife     JOIN OUR INITIATIVE GLOBALLY     Share Your Story - https://forms.gle/qnykk1Vb6VczrkcF8   (Share your impactful story for my podcast, Instagram, and YouTube. Your experiences can inspire and guide others to learn from their mistakes. This initiative aims to help millions of people globally.)     Share Feedback - https://forms.gle/7zzQ7PMfhnovjawc9  

Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR). About Our Guest Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is a certified Buteyko Breathing Method instructor and registered yoga instructor (RYT200). She's taught since 2015 and hundreds have graduated from her MBSR program. Based on a pre and post self-evaluation, 87% of MBSR grads lowered their perceived stress, and reduced stress levels an average of 35%. All of her individual students reduce their stress by an average of half after 8 sessions. Allison completes multiple week-long silent meditation retreats and has a regular practice. The cultivation of mindfulness transformed her relationship with stress and anxiety which motivated her to start her own business in 2015, From Within Wellness, to benefit others. Website: www.fromwithinwellness.com LinkedIn: www.linkedin.com/in/allison-peet-b65b825a Facebook: www.facebook.com/fromwithinwellness

Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients. What You Will Learn: What inspired Cristina to start working as a therapist and coach for people with OCD?  The problems with “gold standard” treatments, especially when they don't work. What is OCD and how does it manifest?  The different types of OCD and what various themes of them are. What goes on in the brain of someone with OCD and how the amygdala hijacks one's executive functioning.  What are the Havening Techniques and how Cristina uses them in her work with OCD.  How Cristina incorporates aromatherapy into her work with OCD clients. The difference between training the brain to tolerate uncertainty and using coping strategies to live life with less fear. How Cristina's approach is different from the “gold standard” treatment for OCD, ERP (Exposure and Response Prevention) and how her approach with this new emerging tool is viewed by conventional psychiatry. The importance of the emerging science on the Havening Technique and essential oils. Closing questions: What Cristina does for daily self-care and what she feels we should ditch and replace with instead to have a more nourishing or healthier life. Essential Oil Hacks: How Cristina incorporates essential oils in her personal life and for everyday use. Cristina Chua, MSW Bio: In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.  Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).  As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.  Where to Find Cristina and Learn More About Her Work: Cristina's Website Listen to Cristina Explain “What is a Compulsion?"   More Information and the Science of the Havening Technique My Post on the Science of the Havening Technique An Introduction to the Havening Technique  Havening website CPR for the Amygdala Handout Healing in Your Hands Book   Videos on the Havening Technique Intro to the Havening Touch  Intro to CPR for the Amygdala  How the Amygdala Designs our Days Daily Resilient Brain Care Program Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve  where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

MBEL has been conceived as a collaborative project, which leaves behind the patriarchal and hierarchical power structures often found in Buddhism. Authority is distributed throughout the community of practitioners rather than concentrated in an expert. This program can be freely shared with anyone who is interested in doing this work.This program is appropriate for anyone interested in the topic, regardless of any previous experience.MBEL is founded on early Buddhist formulas and lists such as: the four foundations of mindfulness, the four tasks, the four efforts, and the four immeasurables. In the same way that mindfulness-based therapies such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are inspired by Buddhist contemplative practices, MBEL draws inspiration from the ethical values and philosophical frameworks of early Buddhist thought. Although Buddhist in inspiration and origin, MBEL shares neither the religious and metaphysical commitments of the Buddhist religion nor its authoritarian hierarchies of power. MBEL is a secular program.REGISTER HERE  

Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.

On today's Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

There are many moments in life that go differently than we expected. On today's Radio Headspace Rewind, Eve explains how mindfulness helps us cope with bumps in the road.If you feel like talking to someone would help, consider reaching out or talking to a healthcare professional. If you are in a relationship that you feel you can't get out of, a resource to also consider is thehotline.org. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here! 

This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There is now a growing body of research showing the efficacy of mindfulness practices where you literally observe and accept your pain, rather than cover it up. It isn't a panacea, but the clinical results are significant enough that mindfulness is now increasingly being integrated into hospital approaches. This week's guest is a medical doctor turned mindfulness teacher and trainer.  Listen and learn: How mindfulness can help you separate yourself from your pain Why we tend to mask and medicate rather than confront pain challenges The importance of natural, non-pharmaceutical interventions How mindfulness can be practiced in a secular way or easily integrated into your existing faith Links Dr. Wolf's Site ABOUT OUR GUEST Dr. Wolf started her career as a gynecologist in Berlin. She began studying and practicing Mindfulness-Based Stress Reduction (MBSR). She later trained as a Mindful Self-Compassion (MSC) teacher and a MBSR teacher trainer. She is the author of two books: A Clinician's Guide to Teaching Mindfulness and Outsmart Your Pain. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

To celebrate Eve's 100th Radio Headspace episode, this week, she's sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead.  For more ways to make the most of your weekend, listen to our Sunday Scaries podcast here. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

To celebrate Eve's 100th Radio Headspace episode, this week, she's sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

To celebrate Eve's 100th Radio Headspace episode, this week, she's sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it's okay if we need help, and that we don't always have to do things on our own.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!

To celebrate Eve's 100th Radio Headspace episode, this week, she's sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about being present. Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. Mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.  Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!