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9 episodes with using mindfulness
3 episodes with using mindfulness
10 episodes with using mindfulness
3 episodes with using mindfulness
3 episodes with using mindfulness
2 episodes with using mindfulness
2 episodes with using mindfulness
2 episodes with using mindfulness
2 episodes with using mindfulness
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn how to use mindfulness to stop a binge- a surprising technique that works.
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Dealing With MS Using Mindfulness with Paula Vale In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses. In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony. If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen. Key points discussed: Paula's 14-year battle with MS and how she managed her condition. The major relapse she suffered after the COVID vaccine and the medical acknowledgment of its impact. How Paula made the bold decision to stop her MS medication. The natural healing methods Paula adopted that transformed her health. The importance of mindfulness in Paula's recovery and day-to-day life. Practical tips on cultivating mindfulness to support healing and mental wellness. Guest Bio: Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity. Follow Paula: Instagram @mindbodyrebalance Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Dealing With MS Using Mindfulness with Paula Vale In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses. In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony. If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen. Key points discussed: Paula's 14-year battle with MS and how she managed her condition. The major relapse she suffered after the COVID vaccine and the medical acknowledgment of its impact. How Paula made the bold decision to stop her MS medication. The natural healing methods Paula adopted that transformed her health. The importance of mindfulness in Paula's recovery and day-to-day life. Practical tips on cultivating mindfulness to support healing and mental wellness. Guest Bio: Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity. Follow Paula: Instagram @mindbodyrebalance Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.
Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:Using MIndfulness as a tool for ADHDCreating space for your intuition as an entrepreneur When therapy is the tool you need and when it's coaching Overstimulation of decision-making with ADHDFeeling stuck and needing clarity Procrastination and ADHDCreating space to tune in The truths around women and entrepreneurshipThe power of coaching Where you might be overcommitting and whyConsciously disconnecting from Tech as a business ownerTry Kate's new Apple podcast subscription, The Toolkit, hereYou can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app. Inside this episode: Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief. The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep. How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall. The benefits of teaching mindfulness to children at a young age. All about their new app- GoldMinds!! And so much more! Mentioned in this episode: Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217 Cynthia's Instagram: https://www.instagram.com/cynthiaarscott/?hl=en Goldminds website: https://www.goldmindsapp.com/ Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011 If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!
Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical roles brings her passion for psychology, neuroscience and mindfulness into her lactation work. Today we discuss her experiences living in a neurodivergent family, and how mindful breastfeeding tools and techniques can be beneficial to neurodivergent families.You can find out more about the Supporting Neurodivergent Lactation workshop here: https://www.themindfulbreastfeedingschool.com/offers/p9FdAgY9/checkoutThank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.
Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion. Episode References: ►Shauna Shapiro Site: drshaunashapiro.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Practicing self-compassion and kindness releases hormones that promote healing and learning. Self-love is not selfish; it makes us more compassionate towards others. Mindfulness and self-compassion can positively impact physiology and overall health. Attention is a valuable resource; where we focus our attention affects our well-being. Naming emotions can help calm down physiology. Practicing love and kindness can improve health and reduce stress. Mindfulness provides tools to be present with all emotions and experiences. Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone. The practice of self-compassion involves mindfulness, kindness, and common humanity. There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Toxic positivity is not helpful, and it is important to be able to be with suffering. Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life. Chapters 00:00 Introduction and Background of Dr. Shauna Shapiro 01:48 Journey into Mindfulness and Self-Love 06:48 Self-Love and its Impact on Health and Well-Being 11:19 Cultural Impact of Self-Compassion and Kindness 22:39 Practical Steps for Using Mindfulness and Self-Compassion 24:12 The Three-Step Practice of Self-Compassion 28:20 The Disconnect in the Medical Community 29:04 The Difference Between Empathy and Compassion 33:22 The Dangers of Toxic Positivity 36:07 The Power of Self-Love and Self-Compassion
The predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices can be made. There is now increasing interest in using mindfulness techniques to also help individuals make the most of life opportunities, so that positive emotions and broader wellbeing (pleasure, meaning and social connection) can be enhanced. This talk introduces ways mindfulness-based treatments are being adapted to also build positive emotions and wellbeing, including how they are translating findings from basic science and other treatment approaches. The talk was delivered by Barney Dunn and Megan Colletta from the Mood Disorders Centre, University of Exeter (which runs a clinic and range of research trials of mindfulness and other approaches that aim to build wellbeing in clinical populations). It was free to access live to everyone with a general interest in this topic.
Dr. Harry Cohen is a Noted psychologist, author of Be the Sun, Not the Salt, transformational speaker, and executive coach.In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.Get Dr. Harry's book "Be The Sun Not The Salt" anywhere books are sold. 00:00 Introduction and Personal Philosophy01:38 Career Journey and Life Mission03:50 The Heliotropic Effect and Positive Energy07:49 Daily Practices and Healthy Habits18:02 Mindful Consumption and Life Adjustments27:53 Vulnerability and Seeking Help33:30 Inner Yoga Practice and Philosophical Truths34:12 Timeless Wisdom and Stoic Philosophy34:44 Personal Journey with Yoga35:45 The Science of Awe and Mind-Body Connection37:22 Habit Stacking and Simple Acts of Kindness50:05 The Art of Genuine Apologies53:42 Letting Go of Pet Peeves01:02:26 Passing on Wisdom and Embracing Life's Lessons01:03:31 Conclusion and Book Promotion Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.
This week Ping is here to discuss the theme of embracing the present to unlock future potential, using the metaphor of the Echinacea flower to illustrate resilience and healing. The episode highlights how distractions, such as notifications and overplanning, prevent people from enjoying the moment. The host shares personal anecdotes and strategies to cultivate presence, including mindfulness meditation and sensory awareness. The key takeaway is that finding joy in ordinary moments can lead to true peace and fulfillment.KEY TAKEAWAYSPing shares a method she has developed to improve her cultivating presence. One that is embracing the Present: Ping emphasizes the importance of living in the moment and not getting distracted by past regrets or future anxieties. Using Mindfulness and Meditation: Practicing mindfulness meditation helps to anchor oneself in the present moment, reducing distractions and enhancing awareness. As Ping explains, Sensory Awareness: Being mindful of one's senses can act as a gateway to the present moment, enriching everyday experiences. Ping found ways to overcoming distractions: Setting boundaries and reducing chaos in daily life can help people enjoy the present more fully. Ping talks about finding Joy in Simple Things**: Ordinary moments, like making a cup of tea or sharing a smile with a stranger, can provide significant fulfillment.BEST MOMENTS"The world is moving fast and we are in a speed of light when every notification just like flash flooded on our screen.""Presence isn't reserved for grandiose moments or special occasions. It can be found in the ordinary moments of everyday life.""Being present is a radical act of self-love and self-care.""Trust your instincts. You know when it's right. You have a gut feeling. And you are the best to judge yourself.""Don't be afraid to live in this moment, live in the present. The past is already gone in history, and the future is not yet to come."ABOUT THE PODCASTBotany Works Artist Podcast - a podcast created by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur herself, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist Podcast promotes a community of artists supporting each other through exploration and process while equipping them with a professional toolkit to become successful and thriving artists.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.From developing a buzzworthy flower consultant business to running a home fragrance line, from self-publishing a stationery line selling in 180 stores in 18 countries to a creative mentor, Ping He is an example of how to make a successful career transition.www.pinghe.artinfo@pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation!Find me online: @her.healthful / @arastehFind Tamim on Instagram and Linkedin
27, May, 2024 Episode 216: Using Mindfulness in Language Learning In this podcast, we'll explore how incorporating mindfulness practices can deepen your connection to the English language, foster greater fluency, and cultivate a sense of presence and clarity in your learning process. Join us as we delve into practical mindfulness techniques that can be seamlessly integrated into your language learning routine. From mindful listening exercises that enhance your comprehension skills to improving your confidence. Notes But mindfulness is more than just a language learning hack – it's a journey of self-discovery and personal growth. We'll explore how mindfulness can help you overcome language learning challenges, navigate cultural nuances, and develop a deeper understanding of yourself and the world around you. Whether you're a beginner embarking on your English language learning journey or an advanced learner looking to refine your skills, this podcast is for you. Recap & Takeaways By cultivating mindfulness in your language learning practice, you'll not only enhance your linguistic abilities but also cultivate greater presence, resilience, and compassion in all aspects of your life. So, grab your headphones, find a quiet space, and join us on this transformative journey to mindful English fluency. Subscribe now and let's embark on this empowering adventure together! Stay Tuned For Our Latest Episodes Subscribe to our Facebook group and page, our Youtube channel and to our Instagram to get all the latest podcasts, quizzes and blog posts. Start Listening Today! View Episodes Contact Us hello@english-podcasts.com FollowFollowFollowFollow
To learn more about some of the resources Mona has available you can check out her website at: www.neurodiverselove.com ___________________________________________________________________ During this episode with Sue Hutton and Jan Wozniak you will learn about the work they are doing in their mindfulness program for Autistic adults. In addition, Sue will share a mindfulness exercise that is used in the program they offer. Other topics discussed include the following: Mindfulness helps you understand yourself from the inside out. Applying ancient teachings to current issues. Adapting Acceptance and Commitment Therapy (ACT) for Autistic Adults. Mindfulness practices can help if you are feeling overwhelmed in social or sensory situations, or lost in daily life. Mindfulness can also help you increase self compassion. Current therapies may not address the challenges with overstimulation. Co-regulation and reciprocity of energy. In neurodiverse relationships there is a diversity of nervous systems, but partners may not understand the differences. Rigid, ableist protocol may be very difficult for ND individuals. "Mindfulness based stress reduction" curriculum has been modified to be compatible for ND folks and to be congruent with ND nervous systems. Curriculum includes compassion and movement practices. How to be able to cultivate self awareness when you're alexithymic. Mindfulness can help you connect with the things that might be difficult to access and accept that some things may be a challenge. Learn how to show yourself some kindness and self compassion. Mindfulness can also help with reducing sensory overload. Learning how to calm down your sympathetic response to feel more confidence, safety and control. Jan shares some of the complexities of his mixed neurotype relationship. How moving in together impacted his relationship. Understanding their different social needs and the importance of self regulation. Important to have a partner that is open to effective and ongoing communication. Honoring your needs is very important in a mixed neurotype relationship, as it can help prevent overload or overwhelm. Relationship as practice (Ram Dass). Learn about yourself in your relationship through a journey of self discovery, humility, understanding your sensory and social needs, patience, acceptance, and love. Reflect before you react. Try new practices together. The facility that Sue and Jan work with is the Azrieli Adult Neurodevelopmental Centre, Centre for Addiction and Mental Health (CAMH)-Toronto, Canada You can contact Jan at: Jan.wozniak@camh.ca or https://www.psychologytoday.com/ca/therapists/jan-a-wozniak-toronto-on/1252465 You can contact Sue Hutton at: https://www.suehuttonmindfulness.com For more information on expressing your needs check out this short video from the Gottman Institute: https://m.youtube.com/watch?v=EfcVKBhIjIo --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let's break down what mindfulness is, how you practice it and apply it to your sobriety. So if you're ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive experiences and create the life you desire. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights: Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning. A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation. Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students. Guided meditations can help students become aware of sounds in mindfulness session two. Increasing sensory awareness through 5-4-3-2-1 grounding Listen In to hear more! Resources mentioned: https://www.stressfreeschoolcounseling.com/coffee Join my school counselor membership IMPACT here! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Pinterest Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
How can feeling bad about porn addiction make you more likely to seek it out?Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time? You think, “there must be something wrong with me. Otherwise, I wouldn't go back over and over again to this thing I can't stand.”Your pornography addiction continues to take things from you. It hurts you and those around you. Yet, the desire for it just doesn't seem to go away. You think “If I just feel bad enough about it, then I'll stop.”Want to know something? That is the opposite of the truth. In today's episode, I will teach you about the psychology behind all of thisI'll explain how the worse you feel about something the more likely you actually are to do it, and I'll show you how to transform your mindset and mental habits so you can overcome pornography for good. In today's episode, I'll teach you 5 reasons why we go back to addictions that we feel bad about, and how our negative feelings actually drive our addiction. I'll also give you 4 simple-to-do, practical solutions to overcome these negative feelings, and start fueling long-lasting recovery so you can quit porn. DOWNLOAD MY FREE EBOOK to help you break free from pornLearn more about the Intensive Porn Addiction Recovery ProgramBlog Post for this EpisodeOther Episodes and Articles to help you stop porn addiction:Things To Do Every Day to Help You Stay Clean4 Lifestyle Choices that Help You Get Rid of Porn AddictionOvercome Porn Addiction Using NutritionHow Do I Tell My Family About My Porn Addiction?Why Porn Addiction Destroys Motivation and What to Do About It5 Steps to Bounce Back After a Slip/Relapse with PornMy Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?Using Mindfulness to Overcome AddictionMy Conversion and Porn Addiction Recovery StoryNo More Desire
How can the teachings of the Stoics help us overcome porn addiction? Stoicism is a moral philosophy for how to live a good life. Sometimes we make the mistake of believing stoicism is all about being serious and having no emotion. Being “stoic”, right? This has little to do with what Stoicism actually is. We also make the assumption that stoicism, as a philosophy, is irreligious. But this is not the case. If you're not familiar with the Stoics, they were philosophers during the age of the Roman Empire. They believed that by observing and being aware of thoughts and emotions, and acting according to reason, we can discontinue allowing earthly passions to rule us, and become masters over our minds, committing ourselves to a life of service to our fellow men. In essence, we could describe pornography addiction recovery this same way: To become an observer of our thoughts and emotions, to master our mind, and to have a life of meaning and service replace the draw of worldly pleasures. Today, we're going to focus on some teachings from my man, Marcus Aurelius, one of the original stoics, and the Roman Emperor from 161 to 180 A.D. If you haven't read Marcus Aurelius' journal - The Meditations - I highly recommend it. That's where I've pulled today's teachings from. I hope they help you stop watching porn and get sober for both yourself and family.When we are caught up in addiction, we can feel like a slave to our body's earthly passions. Marcus Aurelius taught men to live a life founded on serving - which is in essence the opposite of addiction. Addiction is focused on self; recovery is focused on others and God. Not that addicts are selfish, but just that we may have some bad habits of focusing on ourselves too much, which fuels our addiction to porn. When in porn recovery, we are working to replace some of our self-centered habits with ‘others-centered' and God-centered habits. I'm constantly working on this everyday myself, and need reminders all the time. Hope these teachings help you quit porn, my friend. DOWNLOAD MY FREE EBOOK to help you break free from pornDefining Addiction and Recovery PDFPorn Recovery Coaching for ChristiansOther Episodes to help you stop porn addiction:5 Steps to Bounce Back After a Slip/Relapse with PornMy Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?Using Mindfulness to Overcome AddictionDecrease Porn Cravings Using Pleasure ConditioningMy Conversion and Porn Addiction Recovery StoryMore EpisodesNo More Desire
In today's episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey's story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you're not alone, and there's help available! Aubrey's Instagram: https://www.instagram.com/aubreygrossen/ Aubrey's Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN'S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/
In today's episode, we delve into the transformative power of mindset with our esteemed guest, Ben Spangl. As an experienced mindset and performance coach, Ben provides a wealth of knowledge on embracing a growth mindset, seizing opportunities, and utilizing tools such as visualization and meditation to conquer fears and doubts. He emphasizes the potency of mindfulness in reprogramming limiting beliefs and transcending challenges. This episode is brimming with practical strategies from Ben, aimed at liberating you from restrictive thought patterns and guiding you towards your ideal future. For anyone seeking to learn from a top-tier coach who truly embodies his teachings, this episode is a must-listen! Here are some power takeaways from today's conversation: Embracing abundance as opportunities How to disconnect yourself from the fear of rejection Unlocking the power of the subconscious The power of meditation Overcoming crises and reaching new heights The power of meditation Episode Highlights: [06:53] Embracing Abundance as Opportunities Everyone aspires for a life filled with abundance, often equated with financial wealth. However, true abundance extends far beyond monetary riches. It encapsulates a rich life teeming with abundant health, relationships, lifestyle, spiritual fulfillment and yes, financial wealth too. This concept aligns with various beliefs, referred to as the 'field' in science or God, source, and the universe in different ideologies. There's a fundamental intelligence guiding life that can deliver our desires. However, it's crucial to remember that navigating the path to our goals doesn't require us to decipher every intricate detail. Fixating on a rigid step-by-step plan could blind us to potential opportunities. Therefore, maintaining an open mindset is key to embracing the abundant life we yearn for. [19:47] How to Disconnect Yourself From the Fear of Rejection One of the ways Ben worked to disconnect from the fear of rejection was through systematically desensitizing himself to it over time. He references the concept of systematic desensitization taught by Steve Siebold, which involves gradually exposing yourself to what you fear in a controlled way to lessen its impact. In sales, Ben faced rejection repeatedly by putting himself out there more and more, which helped him realize he could withstand it. This process of facing rejection bit by bit through his actions and experiences helped reprogram his mindset around it by showing him rejection was not as threatening as he once thought. It became something he could better handle and not take as personally. [24:24] Reprogramming the Mind: Unlocking the Power of Your Subconscious We're all programmed in various ways, with our brain functioning as a supercomputer. The term 'garbage in, garbage out' not only applies to computing but also to our lives. If we consistently generate undesirable outcomes, like financial struggles, it's not our fault but an issue with our mental programming. We harbor unworkable beliefs that shape our behaviors and affect what we attract in life. Understanding this, the key lies in learning how to rewrite these programs at a deep, unconscious level. The subconscious mind, which constitutes 95% of our personality, dictates our thoughts, actions, feelings and even our biological functions. In contrast, our conscious mind accounts for a mere 5%. Despite knowing consciously what we should do to improve our health or increase our wealth, we often don't act on it. This discrepancy arises when our conscious desires haven't permeated our subconscious, leading to a mismatch. In such cases, the emotional, subconscious mind invariably triumphs. Resources Mentioned: 7 Day Meditation Challenge: www.benspangl.com/adam Follow Adam… Sign up for my newsletter and get my free Foundations of Flow Training: Follow me and turn fear into flow! IG: @theadamchill YouTube: @adamchill TikTok: @theadamchill
This episode is a guide to enhancing individual well-being during the festive season. We're joined by Chartered Psychologist, Dr Audrey Tang, and Sean Tolram, Mindfulness Programme Manager at HSBC, who discuss the benefits of mindfulness in managing holiday stress. Learn strategies to build mental resilience, handle seasonal pressures, and improve overall well-being. Key highlights include: Understanding mindfulness and its science-backed benefits Practical mindfulness exercises, including breathing techniques and body scans Strategies to increase mental resilience and handle stress during the holidays, incorporating Dr. Tang's concept of the window of tolerance Sean Tolram's experiences at HSBC, demonstrating tangible improvements in team performance and employee well-being through mindfulness. This episode is part one of a two-part series, offering tools and insights to foster a serene and mindful holiday season. Stay tuned for the next episode, featuring a brand new special guest, as we continue exploring the journey to mental fitness. Resources: Connect with Sean Tolram: https://www.linkedin.com/in/seantolram/ Connect with Dr Audrey: https://www.linkedin.com/in/dr-audrey-tang-59933816/ Learn more about Dr Audrey's latest book, The Leader's Guide to Resilience https://www.amazon.co.uk/Leaders-Guide-Wellbeing-skills-results/dp/1292457171 Check Out Dr Audrey's Award-winning Podcast! https://www.buzzsprout.com/2051682 Listen to More on Mental Health & Wellbeing Future of Mental Health at Work: Surprising Trends from the 6th MAD World Summit https://truthliesandwork.com/truth-lies-work-podcast/61-future-of-mental-health-at-work-surprising-trends-from-the-6th-mad-world-summit_2499/ The Psychology of Happiness at Work https://truthliesandwork.com/truth-lies-work-podcast/ep51-the-psychology-of-happiness-at-work_2456/ Building Resilient Workplaces: The Triple Defence Approach to Mental Health in Action https://truthliesandwork.com/truth-lies-work-podcast/ep40-building-resilient-workplaces-the-triple-defence-approach-to-mental-health-in-action_2295/ You'll find all our past episodes on our website: https://truthliesandwork.com/ Support with Mental Health and Well-being If you have been affected by any of the themes in this episode, or are currently struggling with your well-being, the following resources may be useful. Mind website: https://www.mind.org.uk/information-support/ If you are feeling in distress or despair, including feelings of suicide, please do consider calling the Samaritans for free on 116 123 or email jo@samaritans.org Connect with Al and Leanne Join the Conversation on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Email: Hello@truthliesandwork.com Book a Call with Al & Leanne: https://oblonghq.com/book/
HelloWelcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Gentleman and Gentleman our topic for today is: Pushing Past the Limits: Using Mindfulness to Control Obsessive BehaviorObsessive behavior can be detrimental to our personal and professional lives, and more so in romantic relationships. It can lead to controlling behavior, excessive jealousy, and an unhealthy emotional dependency. It's not a representation of love or care; instead, it's a reflection of our insecurities and an inability to manage emotions effectively. However, every cloud has a silver lining, and for this, mindfulness offers a promising solution.Mindfulness, at its core, is the ability to be fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment. It's a powerful tool that can help us manage obsessive thoughts and behaviors, offering a path to healthier interactions and better relationships.**Understanding Obsessive Behavior**Obsessive behavior often stems from an intense fear of loss or rejection, which leads to actions that are out of proportion with reality. This might manifest as constant checking up on a partner, excessive worry about their activities, or an unhealthy need for reassurance. Understanding this is the first step towards change. Being self-aware helps in identifying and acknowledging the irrationality of such behavior, setting the stage for transformation.**The Role of Mindfulness**Mindfulness teaches us to observe our thoughts and feelings without getting entangled in them. This observational perspective allows us to recognize obsessive thoughts as they arise and not react impulsively. Through mindfulness, we learn to pause, take a step back, and look at the bigger picture. We can reflect on the consequences of our actions and make better decisions. **Practicing Mindfulness**1. **Mindful Breathing:** This is a simple yet effective way to begin your mindfulness journey. Take a few minutes each day to focus purely on your breathing. If your mind wanders (as it inevitably will), gently bring it back to your breath. This practice can help you develop the ability to refocus your attention, which is crucial in managing obsessive thoughts.2. **Mindful Observation:** Choose an object, sound, or sensation and spend a few minutes focusing on it. Notice its details. This can help you learn to redirect your attention away from obsessive thoughts and towards your present environment.3. **Mindful Listening:** Practice active listening, paying full attention to the other person without judgment or planning your response. This can improve your communication skills and help make your interactions more meaningful and less dominated by obsessive worries or thoughts.**Mindfulness in Relationships**In relationships, mindfulness can be a game-changer. Mindfully listening to your partner allows for better understanding and empathy. It fosters open communication and reduces the likelihood of misunderstandings. Being mindful of your own feelings helps in expressing them healthily without resorting to controlling or obsessive behavior. YoSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
You've probably heard that mindfulness helps with addiction - being present, enjoying the moment, getting in tune with your senses. But you've probably found it difficult to implement mindfulness in your daily life, and fail to see how using mindfulness to overcome addiction really works. I get that.Today, I'm going to talk about discoveries that I've made about mindfulness for recovery, as well as some universal practices that I've seen work for others. Before we get started, it's important to understand that the way I teach porn addiction recovery has little to nothing to do with stopping the behavior itself. To quit porn, we focus not so much on stopping the addictive behavior as much as being good at a sport is about being fast. Being fast is certainly helpful, but if you don't have the techniques, the practice, the mindset, it's not going to get you very far. Recovery is not about sobriety. It's not about the number of days not acting out. It's a way of life. It's about your mental state, spiritual state, and physical state. Most of all it's about your relationship with God, your Savior, and those around you - is your focus on self? Or is it on God and others? Mindfulness is part of this. It is a mindset, a way of life. Most of all it is an awareness. There are differing mindfulness practices for addiction recovery, but here's how I see it - the best way I can sum it up: Mindfulness is about being deeply accepting of your emotions, and remaining in the present moment. That's it. How does this help with recovery? What I teach my clients is that addiction is a mindset of resistance and control… And recovery is a mindset of surrender and acceptance. Sounds counterintuitive, right? But this goes back to Buddhist teachings, Taoist teachings, it's at the core of 12-step. In order to recover, I need to stop resisting those difficult emotions that I'd rather not feel. I need to begin accepting myself as imperfect, accepting others as imperfect, and accept that life is never going to be the easy, effortless thing that my addict brain wishes it was. It's always going to entail suffering - that's what the Buddha taught “life is suffering”. But then, he also said that we transcend that suffering by releasing our resistance to it. It doesn't mean I won't suffer, rather that suffering will no longer control me when I discontinue my attempts to escape from it. It will be far less intense when I embrace it, surrender to it. Learn more in the episode. DOWNLOAD MY FREE EBOOK to help you break free from pornDefining Addiction and Recovery PDFPorn Recovery Coaching for ChristiansOther Episodes to help you stop porn addiction:I Had a Relapse with Porn | What Do I Do Now?My Conversion and Porn Addiction Recovery StoryMore EpisodesNo More Desire
Ready to unlock the secrets of success and mindfulness? Eric reveals the secrets of bridging the gap between the business world and mindfulness – practical tips for everyday life! And also, Terrie and Eric emphasize why it's crucial to focus on the journey and the process, rather than just the end result. Tune in for an inspiring discussion that might just change the way you approach success and mindfulness in your real estate endeavors. What we learned from Dr. Eric Holsapple and Terrie Schauer in this episode: - Redefining Success: It's More Than Just Money, It's About Personal Growth and Fulfillment - Cultivating the Winning Mindset: Understanding Why Mindset Matters for Personal and Professional Success - Embrace the Power of Presence: Why Being Mindful of the Journey Leads to True Fulfillment - Seeing the Bigger Picture: Why It's Essential to View Success Holistically - Championing Non-Linearity: Unveiling the True Potential of Life's Unpredictable Path - Fostering Contentment: How the Applications of Thankfulness, Meditation, and Mindful Living Can Revolutionize Your Life Positively Notable Words From The Episode: The more you're oriented towards the journey, and the experience, ultimately, the outcomes will reflect that. - Terrie Schauer Profit is not a purpose. It's the outcome of living a Purpose Driven Life and delivering something that's in demand. - Dr. Eric Holsapple Timestamp: [00:00] Podcast intro [00:23] Eric discussed his journey from a successful corporate career to finding mindfulness and meditation. [04:45] Eric discusses how they bridge the gap between the business community and mindfulness [08:46] Eric discusses his perspective on the relationship between mindset and mindfulness [14:06] Eric discusses their book "Profit with Presence: The 12 Pillars of Mindful Leadership, [18:27] Eric discussed the concept of success and mindset [21:17] Terrie references a show called "Mindful Wealth" and shares insights from happiness researcher Sonja Lyubomirsky. [22:43] Eric highlights the influence of the "one percenter phenomenon" and the increasing number of billionaires on the perception of wealth and success. [24:42] Eric reflects on their past experience of working intensely for at least five years, often 70-80 hours a week, while being single and travelling extensively. [27:41] Terrie and Eric emphasize the importance of being process and journey-focused rather than purely outcome-focused [32:18] Podcast Outro
Last night I woke enraged. At the world. At my family. At my job. At myself. I was lying in bed in a state of utter tension; with a headache, racing heart, and complete emotional overwhelm.Then, a moment of detachment. A breath. A reminder of my mindfulness practice and the realisation of two fundamental truths of my current predicament.1: All of my pain was coming from inside of me. In that moment there was no external forces that was ‘causing' my pain.2: I know from experience that thoughts come and go, and that mindful observation facilitates this process.Holding those two truths in mind, I decided to mindfully observe my mind and almost immediately the thought dissipated…How to practice mindfulness resources:Blog PostMindfulness: A Guidebook To The Present Moment - Book Audio Courses & Guided meditations: Insight TimerVideo courses: Skillshare and Udemy. I also offer 1 on 1 coaching and mentoring where I can guide you though the process.
Join Constance and her guest Dr. Sara Spowart. Dr. Sara is a licensed Marriage and Family Therapist. She is the author of The Discovery of Happiness and is a Host on The Law of Attraction Radio Network – Happiness Learned. You will learn what happiness is and some steps to change from possible difficult circumstances to Happiness. Also, Dr. Sara shares everyday mindfulness tools that you can use to begin living a happy and purposeful life. https://loaradionetwork.com/constance-arnold
Join Constance and her guest Dr. Sara Spowart. Dr. Sara is a licensed Marriage and Family Therapist. She is the author of The Discovery of Happiness and is a Host on The Law of Attraction Radio Network – Happiness Learned. You will learn what happiness is and some steps to change from possible difficult circumstances to Happiness. Also, Dr. Sara shares everyday mindfulness tools that you can use to begin living a happy and purposeful life. https://loaradionetwork.com/constance-arnold
Jeremy Garcia shares his journey from military service to nonprofit work, and talks about the importance of intentional work-life balance, self-care strategies, and his work with NTEN, an association of nonprofit professionals who are using technology to change the world. See more episodes and show notes at www.mindfultechie.com/podcast.
Picture this: A classroom where students and the teacher alike want to be in, a room that feels like a second home, a place that cultivates not just knowledge but well-being. Meet Kimberly Robinson, an Extraordinary Educator who has turned this into a reality. Her journey from survival-mode to mindful living within the educational setting is a testament to the transformative power of self-reflection and intentional actions.Kimberly takes us on a journey through her high school science classroom, from the calming blue walls to the subtly scented diffuser, each element intentionally chosen to create a conducive and inviting learning environment. She uncovers the power of mindset, the importance of having a 'safe person', and how honest self-reflection has been an essential tool in her emotional regulation. Join us as we uncover the many ways Kimberly has revolutionized her teaching approach, effectively fostering a positive, productive classroom atmosphere while maintaining her mental well-being. It's an episode filled with practical wisdom that every educator will want to revisit throughout the school year.Visit the Blog: CurriculumAssociates.com/BlogFollow us on Twitter: @CurriculumAssocFollow us on Instagram: @MyiReadyHave feedback, questions, or want to be a guest? Email ExtraordinaryEducators@cainc.com to connect with us!
Today on the Dads with Daughters Podcast, we bring you mother and mindfulness coach Traci Mausolf of Thrive With Mindfulness. We talk about mindfulness and how this can help, not only your kids, but you, in being a better parent! Traci Mausolf is a southern California native who moved to Europe in 2001. She is a credentialed teacher and certified mindfulness coach for parents and all professionals who serve children. Traci believes that mindfulness helps people to feel more connected, and that's why she coaches parents and professionals who work with children in establishing and sustaining their mindfulness practices. When she's not coaching, she likes to spend time in nature, especially the beach, gardening, and working on creative projects. She travels between Europe and California regularly to spend time with family. She is a wife, mom of a teenager, and she has a dog named Quesadilla (named by her son when he was 5 - we call him KC for short) who is a mix between a terrier and a poodle. She and her family have shortened that to ‘toodle'. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps, and more you will engage and learn with experts but more importantly with dads like you. So check it out today!
There are all sorts of issues and problems we face in relationships - communication shortcomings, over crossed boundaries, rebuilding trust, resolving conflict, increasing intimacy, and many more. For all of these issues there are countless solutions we can use to try and improve in these areas. One skill I find to be most impactful is the practice of Mindfulness.In this episode I talk about what mindfulness is and how to start a simple mindfulness practice. The reason I find mindfulness so helpful is because it is accessible by anyone and anywhere - you don't need a coach or counselor or guru to teach you how to do it.If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review!Ready to dive deeper? Schedule a free consult callInterested in free worksheets? Click hereA couple times a month I email out some simple relationship tips and advice- Join my newsletterI occasionally post some thoughts about relationship and life on my blog - Follow it hereRead more about me and my approach on my website - jessehuebner.comFollow me on Instagram - @jessehuebnercounselingDrop me an email - counseling@jessehuebner.com
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On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to bring awareness to our suffering. Suffering is so human! We all experience various forms of suffering. Gaining awareness that there is suffering is the first step. We explore themes of trauma and anti-racism work to highlight how much suffering there is internally and externally. Aiko inspires us to focus our attention on making ourselves and other people feel loved, seen, heard and included. Take a listen to the whole episode and connect with us on Instagram @OneWade and @Aiko.means.love to continue the conversation. Aiko Smith is a 2x TEDx speaker, mindfulness facilitator trained by UCLA's Semel Institute for Neuroscience and Human Behavior's Mindfulness Awareness Research Center. She is the Founder of a nonprofit organization, The Mindfulness Mindset, which aims to provide mental health services to overlooked communities and the Director of Community at Netwomen. Aiko is a Black and Japanese American Woman, born on a naval base in Okinawa, Japan, but raised in Los Angeles, California. Her experience of navigating systems of poverty and racism has given her a unique perspective on what individuals and communities require to achieve wellness. Aiko believes that when people feel well, they can present the best version of themselves to their loved ones and their communities. Her life's mission and profession are devoted to teaching evidence-based mindfulness practices and tools for daily life, as an integral part of cultivating an awareness that dismantles internal and external systems of harm. Aiko is a thought leader who envisions a society that prioritizes collective wellness and belonging.
Discover the incredible healing power of mindfulness in this episode as we explore its role in healing eczema. Our guest, Saidy, shares mindfulness strategies that have helped her daughter's eczema heal. *Want to work with Saidy for an Eczema Mindset Coaching session? Visit https://l.bttr.to/ryn8h. In this episode, you will learn: - How Saidy used mindfulness techniques to conquer her daughter's eczema - Discover Saidy's rainbow breathing exercise to help kids cope through flares - Discover how mindset plays a large role in helping to boost confidence and self-esteem in kids - Explore how mindfulness can help you conquer eczema and enhance your quality of life. Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/client-results Visit www.eczemaconquerors.com for more support.
Our brains like rewards and avoid things that make them feel harmed or in danger. In this episode of the Beauty of Conflict, CrisMarie has an in-depth interview with Dr. Jud Brewer about his work with anxiety and addiction patients through a mindful reward-based learning method that has awareness and curiosity at its core. Dr. Jud explains how he applies these concepts from mindfulness training to target unhealthy habits, deal with anxiety and craving, and build distress tolerance. Listen to this episode and learn how to use these mindful skills to break free from many habits! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/using-mindfulness-to-stop-anxiety-and-cravings-interview-with-dr-jud-brewer
If you feel burnt out, here's how to use mindfulness to reconnect with yourself and set healthy boundaries. In this episode with Jeena, we discuss: - How pausing can allow us to reconnect with ourselves and find clarity. - What we can do to allow things to unfold at a natural pace and give us clues on the next steps to take in our lives and career. - Why having a mindfulness practice can allow us to have a more expansive view of our lives. - How we can honor the grieving process of life and career changes with tenderness. - What we can do to be intentional about our priorities and set healthy boundaries. - What we can do to stay grounded when facing historical trauma, generational trauma, personal trauma, and collective trauma like racism, sexism, and other forms of discrimination. - How you can live with integrity and raise your voice even when the system is built against you. Connect with Jeena at jeenacho.com or www.linkedin.com/in/jeenacho. Connect with Samorn at www.linkedin.com/in/samornselim. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our newsletter at www.careerunicorns.com.
Most of us can relate to being addicted to something at some point in our lives, and can remember the oh so familiar negative cycle of succumbing to our addictions, feeling shame and regret, making new attempts and commitments for change, and then possibly failing again and again. This week, we welcome Rebecca Williams to share insights from her book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which is all about creating in-the-moment mindfulness skills that give us the tools we need to navigate this cycle, and to transcend it completely. Guest Bio BIO: Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges. For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor for over 15 years. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients. Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country. The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, Russian, and Hungarian! Their workbook is celebrating a 10th anniversary with a new, updated second edition! Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode228 Learn more about coaching: Kristen@kristenmanieri.com Mentioned in this Episode Guest's book: The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction https://www.amazon.com/Gift-Recovery-Mindful-Joyfully-Addiction/dp/1684030706 Guest's website: https://www.newharbinger.com/author/rebecca-e-williams/ Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com
There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You'll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.
In Ora Nadrich's bold and compelling book, Time To Awaken: Changing The World With Conscious Awareness, she takes us on an in-depth journey to fully understand what she calls a “Great Awakening” of our times. This spiritual awakening, caused by a global pandemic that catapulted the world into a fear frenzy, created tremendous polarization and dissent, dividing the world into two groups; those who are awake to know the truth behind the fear, and those that are frozen by fear and are in an “unconscious slumber”. Using Mindfulness and emotional intelligence to navigate the extreme changes we are facing, like censorship, government over-reach, global elitism, AI and Transhumanism; Time To Awaken will give you the necessary psychological armor to resist the dangers of our current state of affairs, which are unprecedented.Time To Awaken: Changing the World with Conscious Awarenesshttps://www.amazon.com/Time-Awaken-Changing-Conscious-Awareness/dp/B0BMSZ36G6Learn More on DailyClout!https://dailyclout.io/Donatehttps://dailyclout.io/donate/Become a Member Today!https://dailyclout.io/memberships/Don't Miss Our Upcoming LIVE Webinars!https://dailyclout.io/events/Join Campaigns Now!https://campaigns.dailyclout.io/campaign/homeSearch Top Trending Billshttps://billcam.dailyclout.io/?page=1Support the show
Meredith and Barton sit down to discuss the importance of mindfulness and being kind to yourself on the day of an audition and other great concepts for people who want to be better at performance techniques. Barton and Meredith are old friends and also share anecdotes from their time living in New York City 15 years ago. For more information on Meredith, visit her IMDB page: https://m.imdb.com/name/nm3230417/Or, https://www.broadwayworld.com/people/Meredith-Inglesby/Or her recent interview from: https://www.locallifesc.com/qa-celebrity-connection-meredith-inglesby/
Using mindfulness to save your relationships with Thể Oanh This is an excerpt from our full-length episode: Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry with Thể Oanh. Listen here: https://theafterlight.podbean.com/e/understanding-colours-and-fabrics-for-energy-work-becoming-more-mindful-the-golden-ratio-and-sacred-geometry-with-th%e1%bb%83-oanh/?token=a7733d1bbad71b513b7de6b23296d0f4 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Are you struggling with anxiety, depression, or other mental health issues? And you're wondering what are some things you can do to get better? Claire shares: - How she manages her anxiety and depression by using meditation and mindfulness. - Why it's important to acknowledge suffering with compassion. - How she had to check her drinking during the pandemic. - How she struggled with postpartum depression and how children teach us to have more compassion and grace. - How making herself a priority led to her being a better person, mom, wife, lawyer, and friend. Connect with Claire at www.linkedin.com/in/claireeparsons. To get weekly career tips, sign-up for our newsletter at www.careerunicorns.com.
Listen to Full Episode : mindfulFIRE.org/78How does building the skill of mindfulness help you become a more effective negotiator? Jonathan Reynolds & I dive into this topic, which he uses everyday as CEO of Mindful Life, Mindful Work.
I was giddy with joy during this informative conversation with Erin McKee, PsyD, clinical psychologist and trauma therapist. Please join us as we discuss: Dr. Erin's insights on trauma sensitivity her personal journey as a Navy officer and resulting PTSD her philosophies on brain plasticity defining mindfulness practices with examples of healing strategies and so … Continue reading Dr. Erin McKee – Understanding Trauma Sensitivity and Using Mindfulness as a Healing Tool →
Steps for Using Mindfulness to Manage Your AngerYou've probably heard about mindfulness. You may even have a regular mindfulness practice that you follow. But did you know you can use mindfulness to help manage your anger? Mindfulness experts have identified several key steps you can take to control and manage your negative emotions. 1. Observe your body's signals When you're angry, your body sends out all sorts of messages from rapid heartbeat to clenched jaw, stomach, and hand muscles. Your breathing may become light and shallow. You're ready to fight or fight. 2. Use your breath Breathe into your body's anger reactions. Close your eyes, focus on the breath going right down into your belly and out again. Count as many breaths as you need to defuse your anger. 3. Connect with your body Stay aware of how your body is feeling. Scan your body to see how the anger reactions are manifesting and subsiding. What does your anger feel like? Don't judge, just observe and be kind to yourself. 4. Look at your mind monkeys When you're angry dozens of little mad monkey thoughts are running around your brain like naughty kids yelling things like “It's not fair,” “It's not my fault,” even curse words. Notice your angry self-talk and how it runs in circles. Try to detach from the thoughts if you can. 5. Step away Separate yourself from the thoughts, feelings, and bodily reactions of anger. They are reactions, they are not you. 6. Reach out Once you have detached from your reactions, you can communicate with the person you're angry with. Keep the focus on how you feel, make “I” statements, and avoid blaming. Stay calm and keep your voice low-pitched. Keep your awareness on your reactions in case the anger rises up again. 7. Mindful thinking It's easy for the negative mind monkeys to start chattering away again. Look out for some of the more common thought patterns that feed anger and victimhood. The words ‘never' and ‘always' are red flags for anger monkey activity as are blaming statements (it's your fault, why don't you listen) and gaslighting. 8. Acknowledge the emotion Don't try to deny or squash down your anger. It's a legitimate emotion and in some circumstances, can be a powerful tool against injustice and achieving change. But it is an emotion, it's not you. Anger, like other feeling states, will come and go, and you can choose how you want to deal with it. https://5minutesofpeace.captivate.fm (5 Minutes of Peace website) Copyright 2022 ThePeaceRoom.love
This week, Kris welcomes Kate Lund, Psy.D., and author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Kate shares her unique viewpoint on how to help children build resilience, deal with frustration, and negotiate better when things don't go their way. Kate shares the Seven Pillars of Resilience that she has identified after 20 years of working with so many kids and families, and she and Kris talk through the specific strategies for how to be more tolerant of frustrating circumstances. Kate talks about the importance of this message as many children and adults are feeling their stress at a higher level these days. Key Takeaways: [12:49] Kate talks about how her book Bounce brings together her professional experience working with hundreds of families and children and also the personal challenges she had to grapple with in her own youth. [15:13] Two fun facts about Kate: she has twin boys that are great buddies but very different, and she was an intern for Bill Clinton! [16:34] Kate lists the Seven Pillars including: The ability to tolerate frustration and manage emotions Navigating friendships and social pressure Sustaining focus and attention Developing courage Building Motivation Finding Confidence Creating optimism [22:01] Kate talks about some powerful daily mindfulness practices such as visualization and deep breathing. [25:00] We are at all-time-high levels of anxiety and behavioral stress in kids coming out of the pandemic. [30:00] We should try to get the words “fail” and “failure” out of our vocabulary and flip to learning and underperforming. [33:47] When Kate isn't writing, teaching, or golfing, you can find her training her cute therapy puppy. Quotes: [25:35] “Globally across the continuum of kids, adults, parents, the stress is high out there, and people are struggling. And it's very, very hard. And so that's why it's so important to focus on this idea of, you know, how to help folks manage their stress response.” — Kate [30:04] “It's okay for things not to work out the first time.” — Kate [30:09] “Win or learn.” — Kris Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course! Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life Kate Lund
Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose.Kushal's new book "On a Wing and A Prayer" tells his story.
Welcome to another episode of the RV. We are on the road to Clearwater, Florida to chat with Kelly Caleb. Kelly is a mental health therapist and the author of the” Now Cow Helps book series”, centered around a Cow who teaches mindfulness and other positive skills to the other animals she meets. She has four books published of the projected 10 book series all of which are available on Amazon as well as other select bookstores. Book 1: Now Cow Helps Drama Llama: A Mindful Tale for Anxiety Book 2 Now Cow Helps Bad Habit Rabbit: A Mindful Tale for Changing Bad Habits Book 3 Now Cow Helps Lost My Shoe Caribou: A Mindful Tale for Personal Responsibility Book 4 Now Cow Helps Fighter Spider: A Mindful Tale for Coping with Anger Ten percent of profits from the Now Cow Helps book series goes to Operation Jacks Village (operationjacksvillage.org), a non-profit charity to promote child and adolescent mental health and suicide prevention. Kelly has a YouTube channel Now Cow and Friends where her first book “Now Cow Helps Drama Llama: A Mindful Tale for Coping with Anxiety'' is available for viewing. Join the adventure today! https://www.youtube.com/channel/UC0RZHILk5PJCZ8WYa3Clegg Amazon Author Page https://amazon.com/author/kellycaleb Instagram #nowcowdramallama Twitter @nowcowdramalla1 This episode is sponsored by BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
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