Podcasts about Noodle

HOW MANY THINGS ARE GETTING MILKED IN THIS FILM??? GIRAFFES? CLOWNS? WHAT'S NEXT IN WILLY'S MILKING RAMPAGE???? IS ANYONE SAFE???? To keep up-to-date on all things Wonka, be sure to follow us on TikTok, Instagram, and Twitter @wonkawatch. We'd love to hear your concerns (it'd be unhealthy if you didn't have any). Email us at wonkarapture@gmail.com If you'd like to help us keep this podcast up and running, you can visit buymeacoffee.com/wonkawatch! All supporters will get a shout out on the podcast :). Cover Art by Reilly Branson:  https://www.instagram.com/rad_reilly/ Sources:  The Presedential Screening: https://deadline.com/2023/11/wonka-joe-biden-jill-biden-military-families-1235617414/ Paul King Interview: https://ew.com/wonka-pure-imagination-inspiration-timothee-chalamet-paul-king-8401658 AMC's Top Hat Bullshit: https://twitter.com/wonka_news/status/1724960604522151977?s=20 Terrible Loungefly Hat Bag: https://www.amctheatresmoviemerchandise.com/prod-20-1-661-97/loungefly-amc-exclusive-wonka-top-hat-crossbody-bag.htm  Timothee Chalamet with Hideo Kojima:  https://twitter.com/HIDEO_KOJIMA_EN/status/1726203652627689774?s=20  Wonka and Noodle "Try One" Clip: https://www.youtube.com/watch?v=_ZItCNFdnU0 Chocolate Cartel and Hoverchoc "A Good Chocolate" Clip: https://www.youtube.com/watch?v=_7StEEBRjJ8  Hughaloompa "Funny Little Man" Clip: https://www.youtube.com/watch?v=DqJaawX-QxM  Australia Spot: https://twitter.com/wonka_news/status/1725395298111860921?s=20  Behind the Scenes Featurette: https://www.youtube.com/watch?v=G8QlWZGOE2I  Father Julian Trailer: https://twitter.com/wonka_news/status/1724604201106296841?s=20  Timestamps: 00:00 Intro 03:15 Wonka Watch News 22:18 Wonka and Noodle 27:30 Chocolate Cartel and the Hoverchoc 33:41 Hughaloompa 39:30 Australian Spot 40:22 Behind the Scenes Featurette 52:14 Father Julian 53:49 Predictions 59:31 Outro  

Throwing it back to old video games, Pete and Jen ping-pong back and forth about what we might learn from games like Zelda when thinking about leadership and growth.Specifically, in this episode Jen and Pete talk about:How might we think about challenges in life as quests?What are different ways in which we can level up?How might we find excitement in the unknown?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Check out the latest episode which tells you part of why we haven't been making episodes!Plus Ian and Felix get canceled!Support the show

The Tomodachi Bros. Podcast Season 3 Episode 12: Worldbuilding! The Hipster Snek, Bro Ditaku, Clockwork & Noodle join and talk about Worldbuilding in Media and Fiction! Please give us a Rating, Share, Like, and Subscribe!  Check out more from The Hipster Snek & The Tomodachi Bros. on our official YouTube Channel: https://www.youtube.com/TheHipsterSnek  

In this week's episode, Jen teaches Pete about the ways she uses people, places, positions, and purpose to create target lists.Specifically, in this episode Jen and Pete talk about:Why might it be important to make target lists?What are some tactics for discovering people and places that you might want to add to your target lists?How are the lists for each category different? And how might they overlap?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this latest installment of the featured series here at Supply Chain Now, "Making Better Supply Chain Bets with the Power of Probabilities," powered by our friends at Noodle.ai, hosts Scott Luton and Greg White lead a deep dive into the frontiers of generative AI with distinguished guests Professor Robert Burgelman and Steve Pratt from Noodle.ai. The conversation unfolds with a fascinating exploration of Professor Burgelman's strategic leadership insights, intertwined with Noodle.ai's expertise. The Possibilities Frontier Curve takes center stage, outlining the boundaries of AI's potential in the enterprise. The episode navigates through the evolution of generative AI, shedding light on shifts from deterministic to predictive models and exploring the evolving dynamics between humans and AI. C-level executives emerge as pivotal players in steering responsible innovation, with a concluding call for businesses to partner with industry leaders like Noodle.ai to expertly navigate the dynamic landscape of the AI frontier on Supply Chain Now.Additional Links & Resources:Learn more about Supply Chain Now: https://supplychainnow.comCheck out our new Supply Chain Now Media Kit: https://bit.ly/3emdLcKSubscribe to Supply Chain Now and all other Supply Chain Now programs: https://supplychainnow.com/subscribeJoin the NOW Community: http://bit.ly/41kpUSO2023 Q3 U.S. Bank Freight Payment Index: https://bit.ly/3VuwnIkLearn more in Robert's book, " Strategy-Making and Organizational Evolution: A Managerial Agency Perspective": https://bit.ly/3G5Bzf2Learn more about Noodle.ai: https://noodle.ai/This episode is hosted by Scott Luton and Greg White. For additional information, please visit our dedicated show page at: https://supplychainnow.com/navigating-generative-ai-frontier-1198

Siem Reap, Cambodia     I've returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange.   In this episode, the FAQ is: How can I stay hydrated when it's humid and hot? . Today's Destination is Siem Reap, Cambodia Today's Mistake- Taking the long way instead of a more direct flight. Travel Advice: Practice Google Maps on foot before you leave on your trip   FAQ: How can I stay hydrated?   From my personal experience, I needed help with this in Southeast Asia. The climate was so different from Southern California, where I live. I had to adjust my body to these climate conditions. I had to be very aware of my intake of liquids and not drink much if any, caffeine. I am not a medical doctor, but here's what I learned. Rest during the day. Swim if you can. Keep your body cool and do it early in the morning if you must go out. I had to respect my kidneys as they filtered all of this water. I had to monitor the color of my urine to try to keep it clear in color.   Today's destination: Siem Reap, Cambodia   Siem Reap, a resort town in northwestern Cambodia, is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Angkor's vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple pictured on Cambodia's flag. Giant, mysterious faces are carved into the Bayon Temple at Angkor Thom.   The capital is Phnom Penh. Listen for the earlier episode on that city.   I arrived by bus and immediately rode to the Backpacker's Chill Hostel. My tuk-tuk driver was named Nuk, and he was reliable. He brought me to all of the places I needed to see. Ask for him if you go there because he could use the business. What are some of the things that I did? The first was the temple, Angkor Wat. I went at sunrise, meaning I had to get the ticket first. So, he knew where to get the ticket and how to navigate the complicated process, making it easy. Then we drove to the temples, which will take a full day. It's so hot, you should go early. It was raining, but still very humid. Bring an umbrella for the sun. Limit your outdoor activities besides swimming.   Angkor Wat reminded me of Disney in some ways, but this was REAL. It was from 1000 years ago. The temple is huge and not crowded like Disneyland. https://pharecircus.org/       Cambodian Food: 10 Traditional Dishes You Should Taste, even if you are not a foodie…. ●               Amok (Coconut fish curry) ... ●               Kuy teav (Noodle soup) ... ●               Nom Banh Chok (Khmer noodles) ... ●               Samlar machu (Sour soup) ... ●               Kampot Pepper Crab. ... ●               Lap Khmer (Beef salad) ... ●               Pleah sach ko (Beef ceviche) ... ●               Samlar kari (Chicken curry)   Today's Mistake- Taking the long way instead of a more direct flight.     Today's Travel Advice-Practice Google Maps on foot before you leave on your trip     I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please.   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

I had the pleasure of meeting Teri Wellbrock a few weeks ago and almost at once asked her to be a guest on Unstoppable Mindset. As with all our guests I asked her for a biography. What I received was a story about a woman who, from the age of four years old, experienced a variety of sexual and physical abuses and later was clearly in the wrong place at the wrong time as she experienced two bank robberies. In both robbery cases her life was in danger from gun-toting robbers. She will tell us all about her early life.   More important, Teri will discuss how she was able to overcome her early life and become a successful psychologist whose main goal in life is to help others. She has a great deal of experience in dealing with emotional trauma and healing. We will talk about some of the techniques she uses and which were utilized to help her.   Teri is a wonderful and engaging person. I am sure you will find her worth hearing. You also can seek out her podcast which she discusses near the end of our episode.     About the Guest:   Teri Wellbrock is a trauma warrior, having survived and thrived after learning to cope with her C-PTSD symptoms and 25 years of severe panic attacks by utilizing EMDR therapy, personal research and learned coping skills along with a foundation of faith and positivity. She is currently writing a book, Unicorn Shadows: From Trauma to Triumph – A Healing Guide, about her multiple traumas, with the intent to help others reach their own joyous and peaceful existence via her “story of hope”. She also speaks publicly about her triumph over trauma, including guest appearances on Healing from Grief and Loss online summit and Avaiya University's Overcoming PTSD online event. Teri is mom to three beautiful children (ages 29, 27, and 17); graduated magna cum laude from the University of Cincinnati with a Bachelor's Degree in Psychology; has written a children's book, The Doodle with the Noodle, with her daughter, about their Therapy Dog, Sammie the Labradoodle; has created the Sammie's Bundles of Hope project (bags filled with trinkets of hope donated to children with trauma history); and is producer and host of The Healing Place Podcast on iTunes, Pandora, Spotify, YouTube, iHeartRadio and many more audio outlets (now downloaded in 125 countries and ranked in the TOP 2% globally out of 3.1 million shows). She maintains a blog at www.unicornshadows.com and writes a monthly Hope for Healing Newsletter. Teri's professional history includes sales, managing, teaching, and case management with a mental health agency. Her life p urpose is to make a positive difference in the lives of others and shine a light of hope into dark spaces.   Ways to connect with Teri:   WEBSITE www.teriwellbrock.com www.unicornshadows.com   FACEBOOK https://www.facebook.com/TheHealingPlacePodcast/   LINKEDIN https://www.linkedin.com/in/teri-wellbrock/     About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes     Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:22 Well, greetings all once again. It is time for unstoppable mindset. I'm your host, Mike Hingston. And today we get to have a lovely conversation with Teri. Wellbrock. Teri has a great story to tell. And she talks about C PTSD and other things. And I'm anxious to learn about that, but just anxious to really get to know Teri better. So we'll jump right into it. And Teri, welcome to unstoppable mindset. We're really glad you're here.   Teri Wellbrock ** 01:50 Oh my gosh, thank you so much for having me. I'm very excited to be here. And yeah, I'm, I've loved our conversations that we've had beforehand. And we were laughing so hard at finding movies that we love and yeah, it's gonna be great competition.   Michael Hingson ** 02:05 Yeah, still not too much better than Young Frankenstein. But, you know, it's   02:09 still one of my all time   Michael Hingson ** 02:13 I have yet to find somebody who remembers though, when when I start to talk with them. When I say Dr. Franken stone. They don't say that's Frankenstein. Right. Of course, if they did that, then I go. So it's Frederick Frankenstein. Yes. And you must be Igor. No, it's I go, I go. I spelled it Igor. Are they going to Rome and didn't they? Oh, Mel Brooks.   Teri Wellbrock ** 02:46 Yes. Oh my gosh. Again. I love Madeline Kahn, Madeline   Michael Hingson ** 02:49 Kahn. Well, Madeline Kahn. Leachman, Terry gar all of that crowd Marty Feldman. Yes, Gene Wilder all of them. What a group Well, anyway, we're really glad you're here and well, thanks. We can talk about them on another podcast and take a whole hour and have a lot of fights right quote the whole movie and that's it. Yeah, we could just do it you know. I can take care of that hump. What what   Teri Wellbrock ** 03:22 you're gonna hear me snort laughing here.   Michael Hingson ** 03:26 Well, tell us a little bit about kind of the earlier Teri the young Teri and all that how you started out and kind of stuff.   Teri Wellbrock ** 03:34 Yeah, all that fun stuff. So when I when I stand on stages, or when a microphone in my hand and give presentations, I say I always start with my my trauma story, because I want to paint the picture of what I had gone through, but then I get to the happy and hopeful part. So so my early life my first 22 years of life are filled with horrific trauma. And I will gladly share I don't have a problem sharing the not gory details, but just a quick painted picture. When I was for an intoxicated parent attempted to drown me and my sister in a bathtub. When I was five, I was sexually molested by a 16 year old neighbor. When I was nine, I was sexually molested by a 19 year old neighbor when my mom sent me to borrow a can of soup. When I was 14, I was sexually accosted by a religious education director. I worked in the evenings for priests in our parish, and he was he was there and that evening, when I was 16 lost my virginity to date rape. Later that same year I was attacked by a gang downtown Cincinnati and sexually accosted later when I was 17, a police officer involved in that investigation asked my parents if he could take me to dinner to celebrate the convictions for that gang attack and my parents were like, Oh, he's a police officer, of course. But he did not take me to dinner. He took me back to his apartment where he attempted to rape me. 21 I was involved in a bank robbery a gun was held to my head and my coworker was stabbed three times with a hunting knife. I switched to our main office where my 19 year old sister worked. And three months later, the same assailants who had not been caught, would come back only this time, would pull the trigger and murder my coworker. I had run from the back of the bank and came face to face with an armed the second armed assailant, and he pointed his Luger at me, but the gun misfired and my life was yet again spared. My dad was physically abusive during the first 10 years of my life. So my life, those first 22 years were filled with chaos. And I after that second bank robbery started to have horrific panic attacks, and not understanding the impact of trauma on the body, particularly for children and not being able to process trauma. And so really spent the next 25 years trying to figure out how to survive and live in this. The destruction that had happened during those early years of my life. And then on 2013 stepped onto the healing path and everything changed. So that was a.   Michael Hingson ** 06:28 And as I recall, your sister was actually at the desk where your co worker was killed, but she had just gone away for a break or something. Yes,   Teri Wellbrock ** 06:39 she had just asked to go on break. And the arm the gunman came in firing into the ceiling. And my sister dove under a desk. She was just walking away. And the young lady that was murdered was the one that took my sister's place on the teller line. Yeah.   Michael Hingson ** 06:57 So how is your sister cope with all that?   Teri Wellbrock ** 07:01 We talk quite often about how we come out, okay. You know, we say sane, and then we giggle and laugh about it. Because, you know, there's those moments we don't feel so sad. But neither of us are alcoholics. I mean, our mom was an alcoholic favorite. Neither of us turned to drugs and alcohol to cope. We, we have both done a lot of therapy and a lot of healing work. You know, I've done alternative healing, like EFT, tapping and mindfulness and meditation. And so a tremendous amount of it comes across my radar, I'm going to give it a whirl and see if it helps me along my journey. So my sister is very similar. She's certainly done a tremendous amount of healing. And she is a phenomenal artist. And so her, she releases and processes a lot through her artistry, and it's just such a gift.   Michael Hingson ** 08:04 Well, yeah, that's an awful lot for anyone to go through. And I'm sitting here kind of saying to myself, and all I had to do was to get out of the World Trade Center on September 11. And my gosh, look at what you've done. It's not just been one time, but it's just been challenge after challenge. And you've obviously gone through it and been pretty successful what really turned it around,   Teri Wellbrock ** 08:30 I would say my degrees in psychology. So after the second bank robbery, if you get married, had kiddos and I decided I really want to go back to school. I had gone for a year and a half and then dropped out of college. But this time I want to go and get my degree in psychology and understand. I still didn't understand trauma still didn't you know, that wasn't on the radar yet. But I wanted to understand. My mom had been through two bank robberies, and why Why was she handling it different? She didn't have panic attacks, what was going on. So I went back to school got a degree in psychology, which eventually led me to work in a mental health agency and through the school systems, and I was working with some kiddos again back in 2012 2013. And we were doing things like Kid yoga and art therapy to work through feelings that were coming up. We were doing bullying work we were doing so a lot of those things. And it was like this. I don't call it no fear. It's an angel whisper an aha moment, whatever it was, but it was just like the light bulb went off. And I remember being at home and thinking, holy moly, this stuff is helping me. And I realized in that moment like I was working with these kids, that really Little Teri's like little me was still inside there going, I need this, I need this. And so I ended up reaching out to a counselor and saying I need help with this. And after a few sessions, I think she realized that it was beyond her abilities. And she said, Teri, have you ever considered EMDR therapy and I was like, What the heck is EMDR Eye Movement Desensitization and Reprocessing. So it's a therapy that was developed by Dr. Shapiro, and she was working with soldiers returning from war. And realize that during therapy sessions, she would notice that their eyes were moving back and forth similar to REM sleep. And they were processing. The trauma is similar that we do with our, again, in REM sleep when we're dreaming. And so she developed this process where those who have been through traumas can either look at a light bar and have their eyes go back and forth, or hold on to vibrational paddles, which I did, I kept my eyes closed, because I found I was too distracted peripherally. But if I kept my eyes closed, I could hold these paddles, and they would vibrate, left right legs, back and forth, and my hand and it would create the same movement in my eyes. And and then I was able to return into traumatic events. So we would specifically go back to the first bank robbery or an event that had happened, and I would allow body memories to come back or visuals to come back whatever it was, that would surface. And then slowly, slowly, slowly over four years, 98 sessions we processed. So much of that trauma. Yeah.   Michael Hingson ** 12:09 Interesting. I, I'm sort of sitting here going to myself, I wonder how that would work with a blind person. But I guess with the vibrating paddles, because we don't, especially blind from birth, eye movements are pretty foreign to me, but I know that they're there. So it would be interesting to explore that someday,   Teri Wellbrock ** 12:28 I still was thinking it is it was coming out of my mouth. I thought, oh my gosh, I wonder if they've ever done EMDR with someone who's blind? Because do blind people? Did the eyes move during REM sleep is one?   Michael Hingson ** 12:42 Oh, sure. I'm sure they do. You know, dreaming is dreaming. And with dreaming, we use the sensations and the senses that we have. But I think REM sleep is something that is common to everyone. So I am sure that that it would be and that it is I have never awake to know whether I exhibit it, but I'm sure it does. I would be really surprised if it if it's not. What I don't learn to do is to have control over eye movements. And maybe that's why it's not an issue, it'd be the same thing. Blind or not, because I don't know how to look up or look down. But that doesn't mean my eyes don't move. Right. So I'm sure that REM sleep is is there. And and since as you pointed out, you use the panels, which essentially allow for the same sort of thing to happen. I wonder how that would work? It would be interesting to explore that.   Teri Wellbrock ** 13:43 Yeah, I had, I had one therapist or similar counselor that had tried, where I had earphones on as well. And it was like the alternating the sound, alternating ears that just again it for whatever reason. caused my eyes to go right, left, right, left just just a slight little movements. Yeah.   Michael Hingson ** 14:07 But it doesn't take much to be noticed. So right. Interesting. The after researching, I think it would be an interesting thing to to explore. You know, the the reality is, is is not the only game in town, but it doesn't mean that we all really function differently. It's just that we use different techniques to get to the same place but some of these basic physiological sorts of things I think are pretty common across the board. But it would be interesting and maybe somebody who's listening to this will reach out and and have comments for us which would be fun to hear.   Teri Wellbrock ** 14:40 Yes, let me know let me know let me know if you find something out. I'll let you know if I find something out. Yeah, there   Michael Hingson ** 14:45 you go. Well, but nevertheless, you you were able to overcome all of it and be able to move forward. So you you went to college? Yeah, got your degree you got Your psychology degree Yes. Did you go to get any kind of a masters or I didn't,   Teri Wellbrock ** 15:05 I was I was going to go on for my PhD in psychology, I wanted to work with kids. And I took a child abuse course. And again, it was one of those moments where it was like teary in hindsight, I say, oh, you should have known, because I just remember being so overwhelmed by the content, the videos that we were presented with the reading materials, I think that was the time I read, a boy named it or called boy called it and it was about horrific physical abuse and emotional abuse. And just remember, some crying some so much struggle with it, and I had the conversation with myself of, I don't think I can do this, because I would want to take every one of these kids home with me just show them what, you know, being protected and safe really is and I want to, you know, kill the parents, again, not understanding trauma, because it wasn't on the radar at that time. Because this was back in I graduated in 99. So it was just starting to be talked about the impacts of trauma.   Michael Hingson ** 16:16 Yeah, that's the the other part about this whole concept of mental health, and, and growing is that, for the longest time, we, we never would talk about it. I was actually talking with someone, I think just yesterday on one of our podcast conversations, who said that, you know, when they grew up, which was in relatively the same kind of timeframe that I did, children were supposed to be seen and never heard. And they were discouraged from talking. And so it's only in more recent times that we start to really hear that kids and adults start to really talk about some of the things that go on in their lives. And they are the better for talking about it. But unfortunately, we see I'll still have all too many people who say, we don't want to talk about that that's not relevant. Right?   Teri Wellbrock ** 17:11 Oh, gosh, talking about it. That's one of the biggest things I one of my favorite things to discuss is the importance of putting our stories out there sharing our truths. I know one of the things that I really study a lot now is aces, which are adverse childhood experiences in the impact of aces on so many things in adult lives, if children go through and they are not given the opportunity to do their processing work, which is talking about their, their traumas, or working through it, if they can't, or don't want to talk about it through other healing resources, such as tapping, and there's other somatic healing resources. But aces have an incredibly profound effect on having cancer having heart disease, I mean physical ailments, suicide ideology, you know, suicide ideation, depression, anxiety, panic attacks, these are the mental health portion of it. spiritual issues early, you know, sexual explorations, there's just it has an incredibly profound effect on kids. And so yes, it needs to be talked about 100%.   Michael Hingson ** 18:33 And we discourage kids, although I think they're, obviously things need to be monitored, but we discourage kids. We did and do discourage kids from really exploring and learning and being allowed to ask questions. Yeah, way too much. And my parents were, were really pretty good about it. They they encouraged, especially me, I think, because my brother, who was two years older was able to see but for me, especially, they, they were pretty incredible. They encouraged me to ask and to explore, and they allowed that. I'm sure they want it monitored, and they watched but they encouraged it, which was pretty cool.   Teri Wellbrock ** 19:21 Yeah, I certainly did with my three kids, because I wanted them to have such a different experience than I had because my dad was. He was six foot six 280 big strong guy, very violent my first 10 years of life, but my dad sought counseling. And I'll never forget when he sat me on his lap at 10 years old and said, Terry, I realized now after meeting with this therapist that I was taking my frustrations with your mother's alcoholism, girls and hitting you and I never should have hit you and I'll never hit you again and he didn't. And so he did healing work which She was incredibly impactful on my life. I was just gonna say that. Yeah, yeah, to see him and to apologize to his kid. And that was a huge lesson and forgiveness, which is a lot of work that I've done, I've done tremendous forgiveness work for all of my abusers, or the assailants that have crossed my path for myself, nor so for, not for them, but for me, you   Michael Hingson ** 20:30 can't, you can't hold it in, you can't just sit there and hate. I met a person. reasonably soon after September 11. He had been a fireman. And he decided to join the New York Police Department because he wanted to kill all the terrorists that did everything or they might do anything to the United States. And I thought at the time, I appreciate your dedication, but that's a horrible reason to become a police officer.   20:57 Right?   Michael Hingson ** 20:59 You know, we can't hate and I never did hate the people who did what they did on September 11. What I always thought was, you got what you deserve. You're not here anymore. And I'll bet you didn't get to go up to heaven and find 72 Virgins waiting for you either. Right? I doubt that very seriously. And I'm sure that's the case. But, you know, it wasn't a religious thing. It was a bunch of hoods a bunch of thugs who decided they wanted to try to have their way with the world, and they use the name of religion to do it. But I know that that's not what the Islamic religion is all about.   Teri Wellbrock ** 21:44 Yeah, I agree. I think it was radical. Sorry. I'm moving Max. onto my lap again.   Michael Hingson ** 21:52 Are we are we getting? Are we getting bored Max.   Teri Wellbrock ** 21:56 He was getting he was getting I want to go run and bark at something. So   Michael Hingson ** 22:02 Max is a Schnoodle. Part Schnauzer, part poodle, for those who don't know, cuz that came up before we started talking on on the recording, but that's what Max is. Yeah.   Teri Wellbrock ** 22:14 So as to be my co host or my co guest right now.   Michael Hingson ** 22:18 You know, Max has anything to say it's okay. But, you know, he's got to speak up.   Teri Wellbrock ** 22:23 Right, right now he's just I'm rocking him in my arms. He wants to down and then he decided no, I won't back up. So there was a there was a moment where we were having a little bit of   Michael Hingson ** 22:33 now what's the Labradoodles name? That Sammy,   Teri Wellbrock ** 22:35 she's seeing me she was a registered therapy dog. So we used to volunteer with kids in school when we lived in Ohio. And that was, oh my God, it was so fulfilling, like, just great soul work. To be able to go into the schools, we worked through the counselor's office. And Sammy has a gift as he as I'm sure you know, there's these dogs have a way of just connecting beyond words. Alamo   Michael Hingson ** 23:06 doesn't know a stranger, although he does know he's got to focus on his job. But I'm sure that if he ever changed careers, he'd be a wonderful emotional support dog or a therapy dog. But he's great at what he does. And he even likes our kitty. So that works out well. Good. And the kitty likes him. So it's fair.   Teri Wellbrock ** 23:28 That's good. I keep joking and saying Sammy needs a cat. The rest of the family is not going along with me kiss. Sammy, she's just the sweetest, sweetest soul.   Michael Hingson ** 23:38 Well, how old are the kids now?   23:40 The the   Michael Hingson ** 23:42 your children, your grandchildren?   Teri Wellbrock ** 23:44 Yeah. The human children. Those are the ones they are. So I have my son, oldest son is in Denver. He's going to be 30 This year I had around it. And then my youngest son is 27. And then we have a 17 year old daughter. So they're all great, wonderful kids. And then Sammy has got a birthday coming up. Gosh, next week, the 23rd. And   Michael Hingson ** 24:11 is your daughter going to be a senior in high school?   Teri Wellbrock ** 24:13 She is Yeah. I said she's headed off to take the AC T in a different city tomorrow. She just left and so yeah, all that fun stuff. We get to go touring colleges. She wants to be a pilot. Is that not crazy? I love it. Now I I'm just so blown away because I see those jets up in the air and I think how does that tube fly and that plummet to the earth and here my kid wants to wants to fly so she flew a plane at 16 for Christmas. We gave her a discovery flight and they took her up an instructor shook her up he lifted it off, but once it got into the air her, she flew it the entire time over the islands here in South Carolina, and then flew it back to Savannah international airport and he landed it.   Michael Hingson ** 25:10 Wow. That's pretty cool. Well, you know, if that's what she wants to do, and she ends up being good at it, then great. Yeah,   Teri Wellbrock ** 25:17 I think she'll really pursue it. So she wants to apply for Delta.   Michael Hingson ** 25:22 A lot better than being a driver on the road. I'll tell you. Oh, for sure. As the I have, I still am of the opinion that we can't have autonomous vehicles any too soon, because we need to take driving out of the hands of drivers.   Teri Wellbrock ** 25:36 I see it all the time. And people think I'm crazy for it. Because I say self driving vehicles, at least that will give you a better chance of surviving someone else. Yeah, you know, driving crazy. So yeah, I think it's awesome. I say we make   Michael Hingson ** 25:54 sense to me. Yeah. So you have, you've obviously become much more aware of yourself, and you have you have thought about and obviously decided to move forward and not let all the stuff that happened to you. Take you down, if you will, how did how did you do that? And how? Well, let me just do that. How did how did you do that? And, you know, do you still think you have a ways to go or what?   Teri Wellbrock ** 26:29 Yeah, that's a great question. And I used to ask myself that a lot. I would be like, how did I make it through all of them? What? Because people would tell me all the time, Terry, you radiate joy, you just have this light about you? And I would. And then they'd hear my story. And they would say how, how did you get through all of that, and you still just have this joyousness? And for life, one of my nicknames and I don't know, am I allowed to say a cuss word on your show, if you want. So one of my nicknames is glitter shitter. Because people were just like, you know, you're always looking at the positive, you're always just in so I didn't understand for a long time again until I started doing my my my trauma studies and understanding, resilience in importance of resilience. And so I had people in my life that helped me, not just survive, but believe in myself enough that I had built an incredible amount of resilience and ability to overcome. And my grandma Kitty was, quote, unquote, my, my babysitter, so my, my mom worked full time. And my dad would run, try to run various businesses, he struggled a lot because they would fail. And then he would start another one. But my grandma was the one that was home with me and my little sister. And she was the kindest, most loving, most gentle soul in simple things, like just peeling me an apple, or sitting me on her lap and watching general hospital together. I mean, it was just simple little gestures of love and kindness that helped me survive the chaos that was going on around me constantly. My my best friend's parents were, I would spend the night a lot at her house because it was just a gentle kind place to be her parents were very loving, kind people. And they felt safe there. And so they know   Michael Hingson ** 28:45 some of the things that were going on with you.   Teri Wellbrock ** 28:48 Nobody knew. Okay, no, I didn't. I didn't share any of it. And I was in my 30s. Yeah.   Michael Hingson ** 28:56 But you felt safe there. You were saying? Yeah, yeah. So   Teri Wellbrock ** 28:59 it just again and I had a teacher so so we talk about trauma and in particularly aces adverse childhood experiences in kids. And what it is that the kids who are going through difficult situations, you know, maybe addiction at home or physical abuse or divorce or whatever it is that's causing some chaos in their life bullying at school. And that one of my previous podcast guests, Dr. Janine conahey. She was working on a program and what it was hashtag one caring adult. And that is, that's the key. That really is the key. It's having those people in place that help a child, believe in themselves, help a child know they're loved, help a child know that. Somebody is looking out for them. Someone cares. That makes him a powerful difference.   Michael Hingson ** 29:57 Yeah. You meant shinned that you wandered sometimes with your mother being an alcoholic and so on. And if you didn't take that path, did she ever change her path? Or did that ever? Did she ever get any better?   Teri Wellbrock ** 30:15 Yeah. And that's such a great story. Oh my gosh. So my mom just died this year on my birthday. So March 14 of this year, but my mom was a severe alcoholic my entire life. And in her early 80s, she hit her rock bottom. I was visiting my son in Colorado, we were in Estes Park, having a beautiful vacation and the phone rang. And that was the hospital saying, Hey, your mom is here. She's been detoxing, and we need someone to come pick her up. And I was like, I'm done. I'm done. I can't do it anymore. I was always the Savior. I was always the good girl, the one that would go in and clean up the mess and make everything better. And it couldn't do anymore. It's very codependent relationship. And so I walked away from her for three months. And it was the hardest thing I've ever, ever, ever done in my life. I cried every day. I thought I was a horrible human. But it was during those three months, when my sister had walked away, the grandkids had walked away. I had walked away. My dad was had died years before. And she was left to pick herself up by herself by herself. And she was very religious, very Catholic person. So she had a talk with her Jesus picture hanging on her wall. It she, she did it. And she lived for almost three years sober. And she would talk about it though I had her on my show twice. And we talked about the trauma. We talked about her journey. And she started to understand the the role that alcohol played in helping her survive her own childhood trauma. And so we I explained to her what what childhood trauma hit was doing to her. And she finally finally started to share her horrors that she had lived with and hadn't told anyone in 80 something years. And it started to help her heal. And she wasn't needing to turn to alcohol as much. In the end. She was diagnosed with liver cancer and cirrhosis of the liver. So the algo had done its damage. And then she dove back into the bottle because she took that as God's way of saying, Well, you got cancer and cirrhosis. So mice, Well, Justin, enjoy the booze. So she did. And it was the booze that ended up killing her she fell and couldn't survive. She just had to go into hospice and just couldn't, couldn't pull out of it that last time. So it   Michael Hingson ** 33:11 is it is still sad. I you know, I know there are people that drink a lot. And I'm sure that it's mostly to, to hide or cover up things, but that's what they do. But I've never never felt a need to do anything like that. For me. I got to work through it, whatever it is. Yeah,   Teri Wellbrock ** 33:33 I'm the same. I didn't like that feeling. I mean, I certainly drank in high school, it was it was the 80s. And it was like the thing to do. And it was more of a party scene social thing, but not a coping thing. And so it was very easy. It was very easy for me to step away from it and realize I don't drink now it doesn't mean I can't Yeah, I just I just choose not to I will go out to dinner and I have water. It's just what I do.   Michael Hingson ** 34:02 I can have a drink every so often. And I will do it to be sociable. But it is weeks between a single drink if I have one. And I only do it because I'll just try to do it tonight. And that's it. We lived up near Napa for a while and so my wife and I would buy wine and that was always fun and but again, never any excessive amount. So a glass of wine, which can be healthy, but I've just never found the need to drink. Although I do like to tease. I always tell everybody I know that I feel bad for people who don't drink because when they get up in the morning, that's as good as they're gonna feel for the rest of the day. I watch and listen to Dean Martin. I know these things.   Teri Wellbrock ** 34:45 I'll be Martin. Yeah. But   Michael Hingson ** 34:48 but you know, just you really can't cover up. Whatever is going on. If you don't deal with it, then it's only going to hurt you and I'm glad that at least for a while. While she was able to and here it comes again. Talk about it, which is what helped? Yes.   Teri Wellbrock ** 35:06 Oh, for sure. And, and she was grateful for the opportunity that we have, we're allowing her the space to, it really helped us all on our healing journeys, because we gave her the space to talk about it, and to say, not as an excuse of why she was drinking, and why it was so difficult for us as children, but reasoning that we were at least able to take a step back from our pain and say, Oh, now we get it. Now, now we understand, again, not an excuse doesn't excuse the behavior, things that had happened. But we were, we were able to say, oh, okay, in kind of like just a real quick little segue, when I did my forgiveness work with the bank robber that had held the gun in my head, and then later pulled the trigger and murdered Marsha Berger. I remember doing healing work with him, after he had died in prison. And I wrote him a letter of forgiveness. And but what I thought to myself was, he and I were both born these innocent little creatures, these these little babies. And it was just somewhere along his journey, he chose to go down a path that would eventually across mine, but his past was, was filled with choices of drugs and booze and, you know, horrors and murder and the bad things that he chose to do. And mine wasn't. But in looking at him, as like this, this little being this little light that came into the world, I was able to, that's how I was able to do my forgiveness work with him. Again, it didn't excuse his behaviors, but I was able to say, I don't know his trauma history. I don't know what his life was, like, I don't know, the horrors that he had maybe endured? Yes, he, he made very poor choices. But I don't know his story. So it really helped me to be able to let   Michael Hingson ** 37:19 him go. But at the same time, there's only so much that you can do because the bottom line is he did make choices. He did do what he did. And you can't and aren't going to fix everything yourself. People need to learn to do that for themselves. And it's too bad that the bank robber person didn't do that. But But look at you, you know, you came out of it. And I think it's absolutely appropriate to forgive him for what he did. It doesn't condone it. But again, holding grudges doesn't help either.   Teri Wellbrock ** 37:55 No, that's a heavy negativity to carry around the no I, again, I'd rather enjoy life and all the beauty that surrounds us, instead of carrying him and his weight with me.   Michael Hingson ** 38:12 Did you? Well, I'll ask the first part of the question this way. So when did you and your mom or when did you decide that you and your mom could be friends?   Teri Wellbrock ** 38:25 She's so cute. I miss her so much every day. It was after those three months, when she had I had walked away from her. And my phone would ring on occasion. And I wouldn't answer because I was just done. And I knew it was her and it was in the evening. So I knew she had probably been drinking. In one evening, my phone rang. And for whatever reason, again, I call them Angel Angel was something said, go ahead and answer it. And I did. And it was her and she said she remember her nickname for me was Titi Hi, Titi Hey, I dropped something behind my dresser and I can't get it. And I've been trying to try and try and and I said, Mom, do you need me to come help you get it out from there. And she said, that would be wonderful. And I said, all right. I'll be right down, hopped in my car went down, got it out. And then I sat on her couch. And she proceeded to tell me, I've been seeing to therapists we've been talking about everything I went through in my childhood. I not drinking anymore. And she just and I said oh my gosh. For the first time in her life. She's trying. Yeah. And that was the moment that I said, okay, even if she fails, even if she falls flat off on her face off that wagon. She has trying and that was it like right there that told me that she cared enough about herself about us to try.   Michael Hingson ** 40:07 Yeah. And you know that that was a good start, unfortunately, something else came along that diverted her. And it's too bad that, that she allowed that to happen. But again, it's choice. And I think we all I know when I think about my life, and I spent a fair amount of time thinking about my life. And one of the things that I think about a lot is all the choices that got me to where I am, and I and I know what the choices are that I made. That led to me being where I am, and in the circumstances I am in, I know the positive ones or the negative ones, and I, I enjoy my life, I enjoy me, I know that there are things that if I had done them differently, might have left me with more money after my wife passed away. After being married for two years, but you know, it's all about, we really should understand the choices that we make. And it's important to think about that as much as we can, and use that to help ourselves grow.   Teri Wellbrock ** 41:10 Oh, definitely. And, you know, I remember my mom saying that to me, she came down here to Hilton Head after we had moved and stayed for a week in her talking about that exact thing about not being not realizing that even 8485, whatever she was at that time, I think she was 85 when she was here how she was still learning in being able to grow. And I just think that's the coolest thing in the world was this 80 something year old, who was willing to do the hard work, she was willing to do the healing work. And so that's why one of my favorite hashtags long before any of this happened was always hashtag never give up. Because that was my motto in life. Never give up. Like, just keep going get back up again. And here she was in her 80s doing it.   Michael Hingson ** 42:03 And I personally hope I'm always a student in five to sudden suddenly decide I'm not learning anything. I don't need to learn anything else. And I'm the bad the worst part. I won't say I was gonna say the better for it. That won't work. I'm the worst for it.   Teri Wellbrock ** 42:17 Right, right. No, I love learning. Again, if it comes across my radar, especially in Trauma Recovery, I'm like, oh, let's try it. Let's see what this   Michael Hingson ** 42:26 does. You mentioned tapping before what is that? So   Teri Wellbrock ** 42:31 EFT or emotional freedom technique, and that that's been used that comes up a lot in Trauma Recovery conversations. And it's, it's a very what I call non invasive, meaning you don't necessarily have to go back to a traumatic event. So you can say, like, one of the remnants of mine was a fear of open spaces, because during that second bank robbery, I was trapped behind a house with an armed gunman to my right, I didn't know his gun was misfiring and an armed gunman to my left, who was firing his gun at police officers in a parking lot. And so I had to choose between death and death, like which direction do I go on? And so and I was out in the open, so it was, again, a fear of open, like being trapped in open spaces. And I so lost my train of   Michael Hingson ** 43:18 thought, Well, I was asking about tapping, but go ahead. Oh, yeah. Yeah.   Teri Wellbrock ** 43:23 So so we will go thank you for redirecting me. So we would go not necessarily like people can go not necessarily to that trauma that because they may not know what's come why they're having what's bringing up maybe a fear of open spaces. So you could go to oh, I'm sitting on a beach, and I'm having all of this anxiety, my legs are tingling, my I'm having the urge to run, I feel like I need to hide and I'm, you know, my eyes are darting around looking for, like, where's the danger. And so tapping with that is it's a process that you walk through, and again, I've done it. And so I'm not a practitioner, so I'm not going to do this justice, but it's a process of, of talking to yourself about that particular feeling. And then tapping on different parts of you're in, there's a whole there's a whole system to it, it's like you know, in between your eyes next next to your eye, under your under your eye, under your nose, on your chin, your collarbone like there's different like look like a monkey like under your armpit. And so and you walk through this entire process, and again, it's it's a matter of disengaging the the emotional attachment to something the event or, again, whether it's the trauma event itself, or the sitting out on the beach in a wide open space and what's coming up with that, if that makes sense. It does.   Michael Hingson ** 44:59 I'm with you. I understand. It is fascinating. And it's a fascinating all the different techniques that that are developed some work better with some people than others. But we're doing so much to try to get people more engaged in. And I hope that people will do more of it because it helps a lot. Oh,   Teri Wellbrock ** 45:22 I tell you what somatic healing came across my radar recently. And I was terrified to fly by myself. But my mom was so sick and in hospice, and I knew I had to hop on that flight. And I had to go, I had to go be with her. And somatic healing had come across my radar. And that was for me this particular somatic because there's various ones, I was placing my hand on a body part that I was feeling a lot of adrenaline surge and tingling. And I placed my hand and I would just say, I'm here, I recognize what are you trying to tell me, and you were safe. And so I would walk through, but it was recognizing these body parts that were very active, very alert, the energy was just, you know, tingling. And I did it when I got onto that flight. And I could feel my right arm just just for whatever reason, my right arm was just on fire, like, with energy. And I just was very gentle, very gentle with myself and just talked myself through it. And it was with me, and with the sensations, and then they just dissipated. And if they started to arise, again, I just put my hand back on and say, It's okay, I'm here with you need, what do you need? And now I, I mean, I had to go back and forth from my mom quite a bit. And now I'm just like a regular old traveler, hop on that flight and go. So it was awesome. But But again, I love what you say, there's so many different modalities and some work some days and but fill that toolbox. People feel that toolbox.   Michael Hingson ** 47:06 Yeah, that's what it's about. I mentioned and ask you about your mom being your friend. And if you guys got to be friends, tell me more about what you think about friendship in connecting with with other people and soul connections and so on.   Teri Wellbrock ** 47:20 Yeah, that goes back to what we were talking about before of sharing our truths of authenticity, which I think you are certainly an incredibly authentic person, when you come across. There's just the soul connection that happens when you when you just meet that person that's authentic. And I certainly put my truths out there and try to be like, Hey, this is me, this is what you get. And there's incredible power in being brave enough to be vulnerable, to be brave enough to put our truths out there and say, This is what's happened to me, or this is what I believe, or this is who I am. And when that happens in you're brave enough to do that. It's incredible. The gifts that will come to you through connection, and the people that will come across your path. And it'd be I don't know, moved inspired to connect with you. Yeah, it's a gift. Truly, it's a gift for yourself, but it's a gift for others, because it allows them then the opportunity to say, oh my gosh, me too. When I started putting my truths out in Facebook world, when I first started to say, I can't do this anymore, I have to set it free. And I started to put tidbits out about what I experienced in my childhood and my early life, I would get private messages or texts or phone calls from people that would say, I've never told anyone before, but and then they would open up and they would talk and they would share. And so it gives people it gives other people the opportunity to to share their truths,   Michael Hingson ** 49:08 which helps you be able to say, which we've talked about a little bit, I get it or me to hashtag me too. And why that is clearly so important. Because if you can create that kind of a connection. And the issue, of course, is it's got to be genuine. Right? And and I think it's pretty easy for most people to tell if you're really sincere or not, but it's so important to be able to do that. Yes,   Teri Wellbrock ** 49:36 well, that's that authentic piece. So you know, it's just again, I've become such a fan of energy and energy exchange, and there's just the certain people that you meet it's more often than not I meet beautiful souls, but every now and then you just meet the person that I am now I'm just like, nope, nope, that not this is going to be a big hold no for me and just gently walk away because it's not there. It's not real. And maybe that's, you know, a gardening thing that they, they've been through trauma, and they have up these walls, and they're trying to be something that they're not. But I just know enough for me to walk away from it. So, yeah,   Michael Hingson ** 50:20 yeah. Well, what if I think you've talked about this some, but you've obviously adopted some strategies and coping skills that really help you. And you also talk about them, which is great. So you're, you're a great storyteller, which is important. But what are your favorite coping strategies and strategies that you use, that you also do share with others about? Hopefully helping them to move forward?   Teri Wellbrock ** 50:47 Yes, well, I would say my biggest is mindfulness. But I've also incorporate that. So it's practice I literally put it on my calendar, when he first started doing it. On my to do list, it was like, whatever it was edit podcasts and write a chapter and what whatever it was, and then it would, I would literally put mindfulness practice on my to do list for the day on my calendar. Because practicing it, then it was it was creating a new habit, it just became such a, such a part of my daily life that I just do it now without even thinking. But with that, it was one of my favorites is 54321 mindfulness, and that is using your senses to be in The Now. So not in the traumas of the past, and not in the worries of the future that are usually triggered by the traumas of the past. But right here in the now like, what can I appreciate the beauty right here right now. And so the five senses are so I'm trying to remember the order of them. But oh, gosh, listen for or look for five things. Now I realize I'm talking to someone that's cannot see with your eyes. But   Michael Hingson ** 52:09 let's remember the dictionary says to see is to perceive there's more to it. It's not the only game in town. It's fair to use. That's right,   Teri Wellbrock ** 52:17 right. All right, good. Because once we get past five, which is the using your eyes, to look for things, it's using your ears to listen. And that one I love. That's my favorite. So it's sitting very quiet in really closing my eyes and trying to find the bird. That's the farthest away and see how far I can stretch my ears to hear something or listen to what's truly going on. Oh, I hear someone is mowing their grass, however many streets away and I hear a dog barking. And then three is touch in just using it to describe it in tremendous detail. Like, oh, I'm touching this leaf and it's got some bumps on it. And it's it's soft on the underside, though. And so it's really just using mindfulness to bring ourselves into this moment. And being able to then use some breath work to calm our bodies and just really just be here in the now. Nature. I use nature baths a lot. And so I incorporate all of that together. And then those are three things right there mindfulness, Nature Bath. And the other one that just flew out of my head. But but those are those are three of my favorites. Nature's of nature is very healing for me. I do have a story to tell you. That's very powerful. And so meditation and mindfulness, I was gone up to the little beach in our neighborhood. And I was very, very, very sick with mycotoxin poisoning. After moving into this house. The house had been filled with toxic mold and been condemned, but they lied on the disclosure and didn't tell us in the House have been rehabbed. So it looked gorgeous. But lurking behind the walls was a lot of mold. And it made me very, very ill and so I was I had lost 58 pounds. I had a rash all over my body and my throat was closing up with foods like it was very bad. So I gone up to sit on the speech and was praying and crying. Prayer is another one that I use in really meditating in meditative prayer and asking God universe angels, Holy Spirit, whoever's listening, whoever's here and around listening. If you could please, please, please give me a sign that I am on the right path with this healing journey, and that I'm going to make it through this. And I, my eyes were closed and I said, if you could just send me some big news neon sign like some dolphin would be great. Some, they'll call them dolphin of hope. And if you could just just send them across my path. And so I said, Alright, Dolphin, I'm ready for you. And I opened my eyes. And when I did what I think was 20 Dolphin fin popped out of the water right in front of me, it was probably for a dolphin that just kept, you know, coming up and going back under again, but, and I stopped crying. Because to me, it was so powerful in being connected in that moment and just allowing this. I had a no miracle this, this answer to come to me in welcoming it. And it did. And I knew in that moment that I was going to be okay. And that. Yeah, somebody was listening.   Michael Hingson ** 55:51 Well, there you go. And you got your sign, which is all you can ask for. What do you mean by mindfulness?   Teri Wellbrock ** 55:59 Mindfulness is, to me, I don't know if it's the definition that the practitioners use. But for me, mindfulness is being mindful. So very purposefully connected with the now meaning this moment. So if I were, like, I could say, oh, I'm looking at this blue light on my camera. And I love the color of the blue. And I would, and I would be very attentive about that particular blue, and then say, oh, my gosh, Max is in my lap. And he keeps trying to lick my hand, and it's tickling my fingers. And so, and it's funny. And so I'm rubbing his little belly, and then like, Oh, I love his little soft belly. So I'm talking to you. But meanwhile, I'm being very attentive to the fact of all of these things that are happening right here in the now. And so for me, that is mindfulness and being very present. Your awareness moment, this very beautiful moment, I'm having a wonderful conversation with another beautiful soul. And, again, holding Maxie on my lap.   Michael Hingson ** 57:14 Well, and I told you about our cat, and I have not heard my cat once yell at me during all this. So she must be fed up for the moment anyway. All right, which is a good thing, which is a good thing. If you could reach as many people in the world as you wanted, who would you want to reach most?   Teri Wellbrock ** 57:34 Oh, gosh, I would say trauma survivors that have gone through. Not that, not that it's a trauma race, I, you know, I want to say if four or more have an ACE score of four or more, which the ACES its adverse childhood experiences. You can you can do a score. So it's like, where your parents divorced? Did you experience physical abuse? Did you experience sexual abuse, so you give yourself a point for each of these different things on the score of zero to 10. But those who do have a four or higher there, they just tend to struggle that much more with so many different things, from addictions to again, physical ailments, and so forth. So that's my, that's my target audience, really, because I've lived it. And I want to tell all of them, no matter what you've been through, no matter what you've been through, you can reach this beautiful place of joy and tranquility, and be happy and love life. And yeah, no matter what you've been through, it's okay. So   Michael Hingson ** 58:54 as a person who has been very involved in psychology, and also podcasting, and so on, do you work with people all over? Or what do you do these days?   Teri Wellbrock ** 59:03 Yes, well, my show, which I know is podcasts, you you probably watch these things, too. It's been downloaded in 125 countries, top 2% globally by listen score out of 3.1 million shows. And I so that's my sole work is to put these beautiful conversations out with healers from all over the world. I recently did a healer to Hilton Head series, with 20 Different healers in this area on island just to show even though it's a global audience that look within your own community, and you'll be amazed at how many options are available for healing and again, from somatic to, I did a salt cave, which was a lot of fun, you know, you sit in a salt game and so that was doing something here We work on my body. And, again, it's fun to learn all of this and all of the different things that are available. I'm continuing to write my book, which is my memoir, but it's teaching memoir. So it's about lessons I learned along the way. And I've been writing that for 10 years, it's been a work in progress. And I think my mom passing was that last little bit I was holding on. So it's about 90%, complete. But she gave me her stamp of approval and said, Terry, it's time. It's time to put it out there. So I'm like, okay, good. I will, I will finish that up for you, Mama. So doing that I put out a monthly hope for healing newsletter. Yeah, so my, my, my mission really, is to just put messages of hope and healing out into the universe and share my story. I, I go on other shows. And we wrote a little children's book called The doodle with the noodle about Sammy our therapy dog. And, yeah, that's what I do.   Michael Hingson ** 1:01:01 Do you do any coaching or create courses or anything like that? Yeah, I   Teri Wellbrock ** 1:01:06 have some courses available. They're still they're out there, but still works in progress of working on those I've contemplated doing coaching. So yeah, that's on my radar as well. monetizing the podcast. So there's a lot of, I don't know, I struggle with that one. Because I think, and again, I getting a lot of messages from other podcasters, who say, of course, you're allowed to monetize your podcast. And it's been Yeah, it's a gift. But I don't know, I still, that's another work. I think that's impostor syndrome, that's one of the lingering things that I still still working through with all of the trauma remnants that I had worked through is thinking that my message is worthy.   Michael Hingson ** 1:01:56 Let me let me tell you my view, as a speaker, as a keynote speaker, since the World Trade Center, and so on, I find that people who are willing to pay you for what you do, and who are not as interested in nickel and diming, you as really paying you and getting the benefit of what you have to offer are also much more likely to take seriously what you say I've had situations where people say, Oh, we only have like $1,000, we just can't pay more, no matter how famous or how good or how intelligent you are, we're just not ever gonna pay more than that. And they're always the ones that are the hardest to work with, for a variety of reasons, because they don't take it seriously. And even some of the times that I've agreed to donate my time, it can be a challenge. And they end up being more of a challenge than anything else. Because they think that you should be obligated to do this, as opposed to, they really appreciate and are willing to do what's necessary to bring your knowledge and wisdom into whatever it is that they're about. So, so much sense, I think there's a lot of value in charging Well, or coming up with some monetization scheme for the podcast. It doesn't need to be grossly hugely expensive. A person who does a podcast for just primarily about blindness and blind people, a gentleman in New Zealand named Jonathan mosun, has a podcast called Living blindly. And what he created was a subscription. And if you don't subscribe, then you might get a podcast, you can actually get the podcast on a Wednesday, but if you want to get it earlier, then you subscribe by donating 99 cents, or $1 or $5, or whatever you choose. And I think he has a minimum for the year. It's not expensive or anything, but then you get the podcasts the Sunday before everybody else does, which was clever, which is pretty clever. So he might you know, something to think about.   Teri Wellbrock ** 1:04:11 I did. I did. Fractured Atlas is a sponsor. And it's a fiscal sponsorship and you have to apply for it. Well, the healing grace podcast was accepted into it. And so it helps with fundraising and all of that. And so I did a fundraising campaign for the show because they said hey, you know, I pay for this out of pocket. I've been doing it five years. It's not just a fluke that I'm out here doing this. And I was able to raise about $4,000 which was awesome because I bought a new nice nicer microphone and nicer camera, nice a laptop and so I was able to do some things to help Yeah, help make it that much better.   Michael Hingson ** 1:04:52 See, there you go. Well, if people want to reach out and find you, how do they do that?   Teri Wellbrock ** 1:04:57 They can connect through my website with says Teri Wellbrock.comand can you spell? Yeah,T E R, I just one R W E L L B R O C K, I always want to do the little rock symbol and I   Michael Hingson ** 1:05:12 like.com.com   Teri Wellbrock ** 1:05:18 Yes, yeah. And then the healing place podcasts you can find on Spotify and Apple and all your favorite audio outlets and YouTube. So very cool.   Michael Hingson ** 1:05:28 Well, I hope people will reach out. I really appreciate your time and all of the valuable and invaluable insights that you've given today. It's been a great story. And I very much really appreciate you being here and value. All that we've had a chance to do and we need to do it again.   Teri Wellbrock ** 1:05:47 Oh, for sure is it's just been such a joy again, I just I love you and your energy. And I appreciate you welcoming me into your space. So thank you for allowing me the opportunity to share my story. Well,   Michael Hingson ** 1:05:59 thank you and I hope all of you out there liked what we did today. Please give us a five star rating wherever you're listening and I would love it and I'm really appreciated. If you would reach out to me and give me your thoughts. Feel free to email me at Michaelhi at accessiBe.com. That's Michael mi c h a e l h i at accessibe A C C E S S I B E.com. We're going to our podcast page www dot Michael hingson.com/podcast. And Michael Hingson, of course is mi c h a e l h i n g s o n.com/podcast. But we'd love to hear from you. We value it. If you know anyone else who ought to come on unstoppable mindset please let us know or give us an introduction. Teri, same for you. We would really appreciate any people that you can think of we ought to have on and again, I just want to thank you for being with us today. And let's do it again soon.   Teri Wellbrock ** 1:06:53 Absolutely. Thank you Thank you sending big hugs your way   **Michael Hingson ** 1:07:01 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

Risk: Chuck's luck only stretches so far. The daughter reveal is a hammer blow. Neither Justen nor Jude should play poker. Every page in DIE is a piece of art. The joy that comes from a party adopting an NPC.  RIP Fordi la George. Hidden Role: It's not like Molly can die worse. Human Centipede Orobouros. The False Friend is quite a God.  BabPod: DIE is a production of the Okay, So network. Connect with the show at @babylonpodject Help us keep the lights on via our Patreon! Justen can be found at @justenwrites Ana can be found at @The_Mianaai, and also made our show art. Both Ana and Justen can also be found on The Compleat Discography, a Discworld re-read podcast. Jude Vais can be found at @eremiticjude. His other work can be found at Athrabeth - a Tolkien Podcast and at Garbage of the Five Rings. Music: The Horror Maschine 1 by Sascha Ende Free download: https://filmmusic.io/song/43-the-horror-maschine-1 Licensed under CC BY 4.0: https://filmmusic.io/standard-license This show is edited and produced by Aaron Olson, who can be found at @urizenxvii Find out more at http://babylonpod.page

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Despite recent advances in digital and asynchronous learning, many students in the US are located in “education deserts”, where the lack of accessible higher educational institutions poses challenges. Bridging these accessibility gaps in underserved areas is essential to ensure equitable opportunities for all students. Our two-part recorded Times Higher Education in partnership with Noodle webinar brings together the following panel of experts to address how universities can help overcome this strategic challenge. • Stevara Haley Clark, interim associate dean for academic and student affairs, director of online education & associate professor in teaching, School of Social Work, Virginia Commonwealth University • Laurie Cochenour, executive director of online learning, Office of Online Learning, University of Pittsburgh School of Health and Rehabilitation Sciences • Kathy Wasilewski, vice-president, university engagement & field placement, Noodle • Julie Leventhal, senior managing director, student support & engagement, Noodle

To keep up-to-date on all things Wonka, be sure to follow us on TikTok, Instagram, and Twitter @wonkawatch. We'd love to hear your concerns (it'd be unhealthy if you didn't have any). Email us at wonkarapture@gmail.com If you'd like to help us keep this podcast up and running, you can visit buymeacoffee.com/wonkawatch! All supporters will get a shout out on the podcast :). Cover Art by Reilly Branson:  https://www.instagram.com/rad_reilly/ Sources:  Wonka Guide to the Candies: https://www.instagram.com/p/CzFOWgvPzWg/  Wonka Poster: https://www.instagram.com/p/CzEbG-XxvIt/  Wonka News Twitter Account: https://twitter.com/wonka_news  Pure Imagination Song Clip: https://twitter.com/wonka_news/status/1720853940584042936?s=20  Other Song Clip: https://twitter.com/wonka_news/status/1720858316778225802?s=20  Hollywood Music in Media Awards: https://www.hmmawards.com/2023-hmma-nominations/  Warner Brothers For Your Consideration: https://www.wbawards.com/screenings/film/?film=wonka  China Glaze Collection: https://www.chinaglaze.com/china-glaze-x-wonka-collection  Funko Pops: https://funko.com/fandoms/movies-tv/classics/willy-wonka/  Wonka Bloomingdales Pop-up Shop: https://www.bloomingdales.com/c/editorial/carousel/wonka/  Official Wonka Merch: https://wbshop.com/collections/wonka Wonka Japan Website: https://wwws.warnerbros.co.jp/wonka/ Wonka Madlibs: https://bookshop.org/p/books/wonka-the-official-movie-mad-libs-world-s-greatest-word-game-roald-dahl/20436071?ean=9780593523803  Timestamps: 00:00 Intro 02:39 Wonka Instagram/Simon Farnaby 07:08 Wonka Songs 10:47 Awards 14:18 Merch 18:52 Wonka Japan - The Mystery of Colin 22:39 Madlibs: 1 - Meet the Wonkas 30:00 2 - Willy Wonka Comes to TOwn 34:10 3 - Guest House and Laundry 36:56 4 - Laundry Staff 40:41 5 - Chocolate Cartel 42:53 6 - Wonka Chocolate 45:57 Mrs. Scrubbit 48:34 Bleacher 52:14 Family Recipe 53:44 Giraffe Milk 57:06 Noodle 59:53 Grand Opening  1:02:38 Mama's Secret 1:04:27 Preictions 1:12:35 Outro

This week, Jen and Pete thrash about the idea of getting a group of people together and putting one person in the hot seat, and asking them only questions about the places they are stuck.Specifically, in this episode Jen and Pete talk about:What exactly is action learning? And what is it's inverse?How might hearing someone else describe a problem actual help you solve your own?What are different ways we can achieve action learning, even without a group?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this inspiring podcast, Manuj Aggarwal, founder of Tetra Noodle Technologies, shares his journey from starting with $0 to generating over $500 million in value. He offers valuable insights and thought leadership on entrepreneurship, self-awareness, and building a business around the lifestyle you desire. Small business owners will find practical guidance and motivation to achieve their own success. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here Troy asks our special guest about their journey's start and defining success, their industry reconsideration, and the most challenging phase in business growth. He inquires about their love for small business growth, key habits for owners, and insights on team building, wi ns, mistakes, and advice. And a snapshot of the final five Grow A Small Business Questions Manuj highlights the hardest thing in growing a small business is the challenge of finding and cultivating true fans as a vital aspect of small business growth. She reinforces the concept that you only need 1,000 true fans, a notion coined by Kevin Kelley, which resonates strongly with small business owners. Manuj recommends his favorite business book "Principles of Work in Life" by Ray Dalio as a valuable resource, despite its length. She applauds its brilliance, making it a must-read for those seeking personal and professional development. Manuj shares that great podcasts or learning tools for professional development the significance of learning from conversations in various podcasts, advocating for drawing inspiration and practical lessons from them. He also mentions his own podcast, "Bootstrapping Your Dreams," which is worth exploring. Manuj Aggarwal playfully suggests "Chad GPT" as a tool for business growth, underscoring the potential of AI in assisting small and medium-sized businesses. He would tell himself on day one of starting out 22 years ago is a reassuring piece of advice, encouraging entrepreneurs to focus on their passion and take things one day at a time. This message speaks to business owners seeking growth opportunities while juggling time constraints. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Despite recent advances in digital and asynchronous learning, many students in the US are located in “education deserts”, where the lack of accessible higher educational institutions poses challenges. Bridging these accessibility gaps in underserved areas is essential to ensure equitable opportunities for all students. Our two-part recorded Times Higher Education in partnership with Noodle webinar brings together the following panel of experts to address how universities can help overcome this strategic challenge. • Stevara Haley Clark, interim associate dean for academic and student affairs, director of online education & associate professor in teaching, School of Social Work, Virginia Commonwealth University • Laurie Cochenour, executive director of online learning, Office of Online Learning, University of Pittsburgh School of Health and Rehabilitation Sciences • Kathy Wasilewski, vice-president, university engagement & field placement, Noodle • Julie Leventhal, senior managing director, student support & engagement, Noodle

Build a light-up tree with LED noodles, QT Py RP2040 an AW9523 LED driver. This 3D printed project features eight helical spokes that spiral and tapper to from tree. Each LED noodle fades sequentially creating a subtle effect that brings the lights to life. Learn Guide https://learn.adafruit.com/led-noodle-tree LED Noodles - https://www.adafruit.com/category/536 QT Py RP2040 - https://www.adafruit.com/product/4900 AW9523 LED Driver - https://www.adafruit.com/product/4886 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Build a light-up tree with LED noodles, QT Py RP2040 an AW9523 LED driver. This 3D printed project features eight helical spokes that spiral and tapper to from tree. Each LED noodle fades sequentially creating a subtle effect that brings the lights to life. Learn Guide https://learn.adafruit.com/led-noodle-tree LED Noodles - https://www.adafruit.com/category/536 QT Py RP2040 - https://www.adafruit.com/product/4900 AW9523 LED Driver - https://www.adafruit.com/product/4886 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

This week, Jen and Pete ask the question of how we might be more like a sponge in the projects we are working on, in terms of soaking information in and also squeezing it out into the world.Specifically, in this episode Jen and Pete talk about:What are some tools we can utilize when we're stuck in the information gathering stage?What is a cut bait date?How might sharing what we're working on with others help in our creative process?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Today we're speaking with Yvonne Soh and Jim Wagstaff, the co-founders of Noodle Factory, an AI-powered teaching and learning platform based in Singapore. Before co-founding Noodle Factory, Yvonne Soh spent many years in adult education, working closely with different companies to incorporate technology to improve learning outcomes. Previously, Yvonne worked in product, product marketing, and solution development roles at Dell Technologies and F5 Networks. Dr. Jim Wagstaff co-founded Noodle Factory, is also the co-founder of Jam Factory and a founding board member of Up 2 Speed–companies that focus on corporate training. Jim began his career at Dell Technologies, Brocade Communications, and Hewlett Packard Enterprise in various sales, pre-sales, sales management, channel management, general management, and executive roles. Most recently, Jim was Vice- President and General Manager of Hewlett Packard Enterprise's data storage business in the APJ region.Jim earned both his master's and doctoral degrees from the University of Liverpool (UK). His ongoing research focuses on how organizations harness the power of digital capabilities to better serve customers, students, and users. Jim has also earned his post-doctoral diploma in academic practice from the University of Liverpool in coordination with the Fellowship for Higher Education in the UK, where his ongoing work includes action research concerning the use of generative AI in teaching and learning.Recommended Resources:Techcrunchlearnprompting.org

Building on ideas from previous episodes, Jen and Pete dive in to how they might take an audit of their current habits, and noodle on what that audit might teach them.Specifically, in this episode Jen and Pete talk about:What is a habit audit?If you were to start with a clean slate, would you choose to pick up the habits you currently have?What are some exercises that might help us to take stock of our current habits and make a decision on whether or not to keep them?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

As always you can find Christian on Twitter/Instagram @thechrisespinal Josh @jdcole_37 and Brian @bdotesp! follow the show on Twitter/Instagram @newjumpcity. Check out Brian's Twitch Stream here! Our theme song is by @drum_fu. Watch the video version of this episode on our YouTube channel here!

This time we talk about spending more money on projects and in the end we just want to be a comfy burrito not a grumpy one Fun stuff: john | Infected Mushroom - Zazum Beyhad |https://polymatic.link/1c0 john | Lights - Beside Myself (dEd version) |https://polymatic.link/1c1 john | Erik Peers, Juniper Vale - Winter came too fast |https://polymatic.link/1c2 john | When Serial Experiments Lain Aired After 9/11 |https://polymatic.link/1c3 john | How Tokyo (almost) built a floating city |https://polymatic.link/1c4 john | Why games are too big (Noodle) |https://polymatic.link/1c5 alan | TypeScript Origins: The Documentary |https://polymatic.link/1c6 alan | Solar Farms w/Parking Lots |https://polymatic.link/1c7 alan | Cthulhu Multi Pour Epoxy Table |https://polymatic.link/1c8 alan | Hello Sugar |https://polymatic.link/1c9 alan | Jacob Collier - WELLLL |https://polymatic.link/1ca Credits: Twitter: Alan twitter.com/chaess Twitter: John twitter.com/webdevvie For feedback: podcast@polymatic.media Twitter polymatic: twitter.com/thepolymatic Website polymatic.media

In this week's episode, Mark teaches us to cast polymorph, a 4th level transmutation spell. Just kidding! But Mark does put his high INT score to work helping us understand polymorphism, a useful feature of object-oriented programming. Later on, Stephen talks about the pattern of "save scumming" and considers how it might influence how designers create games. Ellen noodles on things.Noodle demo game - Ellen Burns-Johnson, The Training Arcade0:04:48Polymorphism31:57:0Save ScummingShepard. Wrex. Grunt.YouTube

Today on the Woody and Wilcox Show: Eminem sells Mom's Spaghettis, spaghettis in a jar; Man jumps into water at EPCOT; Four-part series about combat pilots; Woman receives $3 million for coffee burn at Dunkin Donuts; A deer crashes into a Noodle and Company; Traveling for tournaments; Places women do not want to go on a first date; White Castle is hiring robots as fry cooks; Dominos is offering free pizza to people with student loans; And so much more!

This week @adafruit we're showcasing the HUSB238 breakout. Taking a look at a holiday tree prototype with LED noodles. Checking out this week's makes from the community. The timelapse this week features a mug holder inspired by super mario brothers designed by KrakDrag. Case HUSB238 Learn Guide https://learn.adafruit.com/case-for-husb238/ HUSB238 YouTube video https://youtu.be/Un2d8Vo-EKs HUSB238 Breakout https://www.adafruit.com/product/5807 LED Noodles https://www.adafruit.com/category/536 QT Py RP2040 https://www.adafruit.com/product/4900 AW9523 LED Driver https://www.adafruit.com/product/4886 Timelapse Tuesday Mug Mario Chomp By KRAKDRAG https://cults3d.com/:1422155 https://youtu.be/-HwApgReGcw Community Makes: This Week https://www.printables.com/model/348322-odette-the-owl/comments/1222921 https://www.printables.com/model/542429-lightsaber-rp2040/comments/1221781 https://www.printables.com/model/549227-master-sword-rp2040/comments/1221885 https://www.printables.com/model/7272-pybadge-case/comments/1219958 https://www.facebook.com/groups/annualpassholders/permalink/1551504478749403/ https://www.printables.com/model/348322-odette-the-owl/comments/1217950 https://www.thingiverse.com/make:1131330 halo energy sword https://www.printables.com/model/622832-lightsaber-rp2040-propmaker-blade-holder-for-adafr

This week, Pete (a rule follower) and Jen (a non-rule follower) noodle on how we might leverage rules to help us create new habits, practices, and boundaries.Specifically, in this episode Jen and Pete talk about:What are some tactics we can use to create rules for ourselves?What is the difference between a rule and a habit?What are some examples of rules Pete follows? And Jen?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Autumn obsessions This week Kloee talks all about her current obsessions and all things fall cozy autumn. Shop Cozy Babe Merch: ⁠https://www.kloeetaylor.com/shop-1⁠ Things Mentioned: ugg ultra mini: https://www.ugg.com/women-boots-classic-boots/classic-ultra-mini/1116109.html ugg tasman: https://www.ugg.com/men-slippers/tasman-slipper/5950.html witches brew alani new: https://amzn.to/45ktHAH Mario Party: https://amzn.to/45hxsH4 Airpod Max: https://amzn.to/45cBa4A Music: https://www.youtube.com/watch?v=4G2UeRiW_Rw&t=441s Rainy Mood: https://rainymood.com/ Popilush Body Suit: https://www.popilush.com/products/one-piece-tank-top-thigh-slimming-workout-jumpsuit Torrid Body Suit: https://www.torrid.com/product/full-length-premium-tank-one-piece/14313146-00133.html Overnight Blow Out: https://www.theovernightblowout.com/ Fae Farm: https://amzn.to/3PLWw3f Cozy Witch Tarot: https://amzn.to/3PCLJbo Cup of Noodle: https://amzn.to/3ruL0Bf Autumn Vibes Perfume: https://www.maisonmargiela-fragrances.us/fragrances/replica/replica-autumn-vibes/MM002.html My Pinterest: https://www.pinterest.com/kloeetaylor/

In this Noodle podcast episode, we sit down with Brandon Martinez, VP of University Partnerships at Noodle, to explore the future of learning design and the transformative role of digital and blended learning. Drawing from his rich experience in academia and his successful collaborations with universities across disciplines, Martinez offers thought-provoking perspectives on inclusivity, diversity, and accessibility in learning design. We also delve into the potential impact of AI on education. Be sure not to miss his talk at the OCLC Accelerate conference, where he further discusses cultivating collaborations in modern learning environments.

00:00 – 24:27 – John opens the show by talking about the Colts injury report ahead of their matchup against the Cleveland Browns! He talks about what he expects to see from the Colts on Sunday. He also gets into the Pacers, as they get set to wrap up their preseason tonight against Cleveland.   24:28 - 38:14 – Coach Bob Lovell from the legendary Indiana Sports Talk joins the show as we get ready for high school football playoffs! John and Coach Lovell go through some of the matchups from this weekend, and some of the notable games from this weekend and last weekend.   38:15 – 40:39 – John wraps up the first hour of the show!   40:40 – 1:05:10 – Nate Atkins of the Indianapolis Star joins the show to give a preview of the Colts-Browns game! He gets into the loss of Anthony Richardson for the rest of year, as well as the loss of Grover Stewart for 6 games due to a suspension. Nate also talks about if Grover Stewart will be back with the Colts next year as he is at the end of his contract. John and Nate talk about Gardner Minshew, and what we can expect to see from him for the rest of the season.   1:05:11 – 1:17:21 – Zac Jackson who covers the Browns for The Athletic joins the show to give a preview from the Cleveland side of things ahead of the Colts-Browns matchup. Zac talks about some of the pleasant surprises for the Browns so far, including Dawand Jones. They also get into both team's quarterback situations, including if Deshaun Watson will play on Sunday.   1:17:22 – 1:44:52 – Voice of the Hoosiers Don Fischer joins the show for his weekly conversation with John! John and Don discuss the Hoosiers upcoming game against Rutgers tomorrow. They get into how this team needs a confidence builder, and how tomorrow's game could be a great opportunity for it. John and Don also talk about how IU needs to get back to believing in itself.  See omnystudio.com/listener for privacy information.

Producer Charlie fills in for Dave in today's Am I Wrong where he asks questions about long movies, trick or treating and noodle dishes from around the world.

Autonomous Sensory Meridian Response better known as ASMR can get a bad rep. Noodle slurping. Lip smacking. Whispery breaths. This is not the kind of ASMR that Metro Detroiter Olivia White makes. Think more along the lines of acrylic nails, glass clinking, the stroke of an eyeshadow brush. Today, we're diving into the world of ASMR: what is it and why you keep seeing it on your Instagram and TikTok feeds. GUESTS: Olivia White, ASMR artist ___ Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music from Blue Dot Sessions.See omnystudio.com/listener for privacy information.

Karen A. from Jerusalem, Israel is a proud Mom and member of the Spiritual Gangsters, Noodle with Nikki and Reco12 Family. Karen had addiction running through her family. She lost her baby brother, when he was just three days out of rehab, to an accidental overdose of morphine. Karen entered the rooms of OA. She knew that a spiritual approach was the only solution to her addiction and all of life's other challenges, such as codependency, Al-Anon-ism, and love addiction. Karen guides sponsees through the Big Book of All Addictions, especially in areas of - CoDA, Al-Anon, SLAA, etc. She specializes in carrying the message of AA to Orthodox Jewish women worldwide who otherwise would not have access to recovery.  She speaks to us not as the Host of the Reco12 Afro Euro Time Zone but as a Speaker sharing her Experience Strength and Hope. Providing a deeper insight into relationship as she continues to work with others during her Spiritual Recovery Journey in Jerusalem, Israel during a time of an internal and external War.Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path.  We come together from all places, faiths and backgrounds to gain tools and hope from others who are walking a similar path.  Speakers from our past meetings have represented so many fellowships, addictions, and afflictions. Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support! Outro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth. Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

The Tomodachi Bros. Podcast Season 3 Episode 11: Heroes! The Hipster Snek, Bro Ditaku & Noodle join Snek and talk about the 'Heroes Journey' in fiction.  Please give us a Rating, Share, Like, and Subscribe!  Check out more from The Hipster Snek & The Tomodachi Bros. on our official YouTube Channel: https://www.youtube.com/TheHipsterSnek  

Jen has strong feelings about the phrase, "If you build it, they will come," and with Pete, they noodle on possible improvements and rewrites.Specifically, in this episode Jen and Pete talk about:Why is an invitation necessary when engaging other people in your work?How might we validate our work while in the process of making it?Why might inviting people to witness our projects be a scary thing to do? And how might we overcome that fear?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this episode, the team gets back to all the regular reasons to complain about Unity. Stephen makes a pun, and Ellen searches for elegance through the power of internet research.  Noodle - The Training ArcadeMark and his bike took a train to Chicago.0:07:41Composition over InheritanceComposition over inheritanceWikipedia0:33:00EleganceElegant ProgramPC Mag10 Things Elegant Woman Wear - How to dress classy and elegantAustralian Finishing SchoolTerms of Art #30: Elegance (and Aesthetic Concepts)Aesthetics for BirdsWhat makes a game system elegant?Leo LesetreMediumElegant Game DesigngabahulkRedditStephen loves jank, and talked about it in"All of this mess that I'm throwing at you."

AI is in the news every single day and in conversations at every water cooler. And as it continues to evolve, it offers unprecedented opportunities for supply chain innovation, creating a more agile and resilient industry poised for the future. From enhanced efficiency, accuracy, and adaptability to the optimization of demand planning, inventory management, and logistics, AI continues to be front of mind for supply chain leaders around the globe.Enter Noodle.ai, a trailblazing organization at the forefront of AI innovation in the global supply chain industry. In today's episode, hosts Scott Luton and Greg White welcome Diego Klabjan, Professor at Northwestern University, Director, Master of Science in Machine Learning and Data Science, and Director, Center for Deep Learning along with Steve Pratt, the Founder & CEO of Noodle.ai, for an enlightening episode about the captivating realm of artificial intelligence (AI) and its profound impact on supply chain operations.Listen in and learn more about:the complex landscape of AI's revolutionary impact on supply chainsthe potential for AI to reshape the entire industry through its transformative technologyimportance of continuous learning and seizing opportunities when learning about and implementing AI technologiesJoin us in this enlightening journey as we uncover the power of AI in shaping the future of supply chain management.Additional Links & Resources:Learn more about Supply Chain Now: https://supplychainnow.comCheck out our new Supply Chain Now Media Kit: https://bit.ly/3emdLcKSubscribe to Supply Chain Now and all other Supply Chain Now programs: https://supplychainnow.com/subscribeJoin the NOW Community: http://bit.ly/41kpUSO2023 Q2 U.S. Bank Freight Payment Index: https://bit.ly/3VuwnIkWEBINAR- The High Cost of Inaction: Embracing the New Status Quo in Supply Chain: https://bit.ly/3t9td2EWEBINAR- A Match Made in Heaven - Your ERP and Inventory Planning Software: https://bit.ly/3sP3TyLWEBINAR- From Numbers to Strategy: How Finance Drive Data-Driven Supply Chains: https://bit.ly/45bRYZFThis episode is hosted by Scott Luton and Greg White. For additional information, please visit our dedicated show page at: https://supplychainnow.com/innovation-motion-empowers-supply-chains-1181

This week, Jen and Pete revisit the very familiar topic of good ol' feedback and all of its many quirks.Specifically, in this episode Jen and Pete talk about:Why might negative feedback impact us more than positive feedback?What does it mean that the work we create will not be for everyone?What are some strategies with which to filter and/or apply the feedback we receive?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Recently, Ben Chou and I went to the Massachusetts Independent Comics Expo (MICE). For me, it's been many years since I went there, and remember what a great collection of comics they had, many of which I still have today.   Well, this year did not disappoint. Held at Boston University's Fuller Building, the event featured dozens of comics creators, some at the start of their careers and others with a slew of titles to their names.   In this episode, Ben and I talked with a some of artists and one of the minds behind the event (who is also an artist, so remember that!). First up is Savannah Strodder. This was her first MICE and we talk about the experience, the people she met and some important lessons for her artistic career. Savannah has a comic out, “Mundae,” with beautiful illustrations and absolutely no text, so the reader can make their own story. I really like the concept and yes, I purchased a copy. I wonder how my story will go…..   Hannah Templer may be a familiar name—she's worked on titles like Doctor Who, Teenage Mutant Ninja Turtles, and many more. Hannah also has a great series called “Cosmoknights.” It's all about a ragtag group of space gays out to save princesses from the patriarchy. Needless to say, I bought both volumes shortly thereafter. We go into the origins of the series, how it's grown over the years, and what we can expect in the forthcoming third volume. Hannah also shares some of her times at MICE and what she likes about the expo.   Tak Toyoshima is perhaps best known for his Secret Asian Man comic, and for years he was an exhibitor at MICE. Well, he's also one of the organizers as the Art Director, and let me tell you, that's no cake walk. Ben took the lead here, and the two talk about what led to Tak taking on this new role and what it's been like. Tak gives us some history on Secret Asian Man as well as some other projects he's working on (hint: think Choose Your Own Adventure). He and Ben talk about the state of the comics industry and the pros and cons of the recent changes that it's seen.   Wrapping this episode up is Shaina Lu. Like Savannah, this is her first time at MICE and she shares the great memories made over the weekend. Shaina is in the process of releasing a new comic, “Noodle & Bao,” all about a food cart that stands against a hip new café and gentrification. Shaina said the series takes a cue from what she has seen in Boston's Chinatown and we go into that as a theme. Shaina is also an art teacher for elementary students and we look at her teaching style and how she helps guide the next generation of creatives.

00:00 – 26:28 – JMV opens the show LIVE from Slippery Noodle by talking about Jonathan Taylor's first comments to the media since he returned to the team. JMV gives his opinion on how returning to the team and suiting up was the only course of action Taylor had left.   26:29 – 41:20 – John takes some calls from Colts fans, and continues to talk about Jonathan Taylor and his return to the Colts.   41:21 – 43:49 – John wraps up the first hour of the show!   43:50 – 1:10:27 – It's time for JMV's Week 5 NFL Picks along with betting analyst Brent Holverson with the Larceny Locks and the Lunazul Tequila Shots!   1:10:28 – 1:28:47 – Dave McGinnis, color anaylst of the Tennessee Titans radio broadcast team, joins the show! Dave and JMV discuss the upcoming matchup between the Colts and the Titans. Dave talks about some of the ups and downs he has seen from Tennessee so far, as well as the play so far of Anthony Richardson.   1:28:48 – 1:31:25 – John wraps up the 2nd hour of the show!  1:31:26 – 1:59:53 – Mike Chappell of CBS4 and FOX59 joins the show! Mike and John discuss the return of Jonathan Taylor, as well as his comments to the media earlier today. They get into what we can expect from Taylor when he does return to the field. They wonder if we will ever hear the full story from Taylor on what happened during the offseason. They then get into how important this game against the Titans will be.   1:59:54 – 2:08:01 – The show keeps rolling the Brent and John talking to Sean of the Slippery Noodle!   2:08:02 – 2:17:31 – John wraps up another edition of the show!  See omnystudio.com/listener for privacy information.

This week, Pete and Jen dive in to the reasons to ask for what you want, and what reasons might hinder us from doing so in the first place.Specifically, in this episode Jen and Pete talk about:What are some reasons someone might be afraid to ask for what they want?What does it mean to chase the no?How might we empathize with the person we are asking something from?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).