Podcast appearances and mentions of tara tonini

Sophia Holly has been practicing yoga for over 15 years—a lifeline, it has assisted her with her recovery from disordered eating, and continues to support her to manage her busy lifestyle. She is an “E” 500-hour registered Yoga Instructor, with specializations in teaching trauma informed yoga through trainings with Hala Khouri of Collective Resilience Yoga and Tara Tonini formerly of Exhale to Inhale (ETI). Sophia began teaching classes with Exhale to Inhale in 2017, after joining as Program Manager in 2018, she now serves as both the Trainer and Program Manager. Sophia has taught yoga in shelters, elementary and middle schools, privately, and in yoga studio settings. Her overall mission is to help people connect to their bodies, and access the limitless wisdom within. 5:40 - Sophia's journey with yoga 10:35 - Exhale to Inhale, a nonprofit that offers trauma-informed yoga to survivors of sexual assault and domestic violence 12:00 - How yoga can help trauma survivors 16:37 - Healing and processing after a year of COVID using yoga as a potential practice 22:08 - Identifying your needs in the present moment 26:23 - Movement as a tool for healing trauma 36:47 - Exhale to Inhale offerings and programs Links Exhale to Inhale Connect with Sophia Holly Book an astrology reading with Francesca

Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body, mind and breath and that can be challenging, especially if you have suffered through any type of traumatic experience. According to Sidran Institute, an estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives. In this episode of Yoga | Birth | Babies, I speak with Tara Tonini, yoga and mediation teacher, birth doula, and Master Reiki Healer. Tara also leads teacher training with Exhale to Inhale that focus on trauma informed yoga. In our discussion Tara talks about how yoga can be a healing modality for those who have suffered from trauma and how trauma informed yoga can support the pregnant student during pregnancy, birth and early parenthood. Given the number of people who have encountered trauma in their lifetime, this is a must listen to episode. For the full show notes including how to connect with Tara click Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Tonini is a yoga teacher, Doula, Reiki Master and Acupuncture student with a passion for women's health. She leads trauma informed teacher trainings for Exhale to Inhale and mentors teachers serving survivors of domestic violence and sexual assault in New York and Los Angeles.Find out more about Tara and Exhale to Inhale at taratonini.com and exhaletoinhale.org​

Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body, mind and breath and that can be challenging, especially if you have suffered through any type of traumatic experience. According to Sidran Institute, an estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives. In this episode of Yoga | Birth | Babies, I speak with Tara Tonini, yoga and mediation teacher, birth doula, and Master Reiki Healer. Tara also leads teacher training with Exhale to Inhale that focus on trauma informed yoga. In our discussion Tara talks about how yoga can be a healing modality for those who have suffered from trauma and how trauma informed yoga can support the pregnant student during pregnancy, birth and early parenthood. Given the number of people who have encountered trauma in their lifetime, this is a must listen to episode. Visit our website to see the full show notes and learn how you can connect with Tara! prenatalyogacenter.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I speak about trauma-informed yoga with Tara Tonini, who recently led a training at ISHTA Yoga. Tara is the founder of Bloom Healing Yoga & Wellness. A lover of movement, color and creativity, she is a yoga teacher, doula, Reiki Master and acupuncture student with a passion for women's health. Tara currently serves as Director of Curriculum Development & Mentorship for Exhale to Inhale, a non-profit organization dedicated to empowering those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities develop skills and knowledge to support them.  You can learn more about Tara at www.taratonini.com and more about Exhale to Inhale at www.exhaletoinhale.org. Please come to Antigua with me and Petra Rakebrandt this Easter. Details at sugarridgeantigua.com/yoga-retreat/ Peter's Podcast is going live February 15 at ISHTA Yoga. I'll be speaking with Mona Anand. Join us! Details at ISHTA Yoga under Events. More events and information at peterferko.com.