Podcasts about high volume

You have likely encountered the advice that all you need to do to run better is to run more. Is training really that simple? In this episode, we discuss high volume running: why people do it, who it works for, and who should skip it. We examine the research and assess unique situations such as busy athletes, beginners, masters athletes, and injury-prone runners. You will also learn how to safely increase and support high volume training, so that you can secure the biggest driver: consistent training over years.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn:✅ How “high volume” running is defined (and why pace impacts it)✅ The benefits of high volume training✅ How to safely increase running volume✅ Who will not benefit from higher volume training?✅ Is there a point where you should lower your training volume?Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.References

How to Master the Sales Pitch in High-Volume & One-to-Many Selling

Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 Normalcy of Hunger and Evolutionary Drives13:00 The Impact of GLP-1 on Hunger and Psychological Well-being16:05 Psychological and Physiological Aspects of Appetite Suppression20:02 Risks and Benefits of GLP-1 Medications23:00 Adjusting Training and Diet for Long-term Success27:00 The Role of Self-Perception and Storytelling in Results32:13 Building Muscle and Strength: Myths and Realities36:57 High Volume, Filling Foods and Flexible Dieting41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

Welcome to episode 342 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Timothy Hiller, Partner at Hiller Comerford Injury & Disability Law. Tim shares how his firm is using AI to support a high-volume Social Security disability and VA practice while continuing to grow its personal injury department. The conversation explores how AI can help law firms build custom tools, streamline document-heavy work, improve financial forecasting, and reduce repetitive operational tasks. Tim also explains why firms need clear policies around data privacy and attorney review, how to communicate AI adoption to employees, and why he sees AI as a way to increase capacity and compete, not as a reason to reduce staff.   What you'll learn in this episode: 1. How to Start Using AI in Your Firm - Why law firm owners should experiment with AI tools before deciding to implement them - How everyday use helps leaders understand what AI can and cannot do 2. Building Custom AI Tools Without a Large Development Team - How Claude Code can help firms create custom lead-generation tools, calculators, and dashboards - Why firms can use AI to build solutions that better fit their specific practice areas 3. Using AI for High-Volume, Document-Heavy Cases - How AI can help summarize and organize large medical and administrative records - Why attorney review remains essential before submitting AI-assisted work to a court 4. Protecting Client Data and Managing Risk - Why firms should understand enterprise agreements and data privacy before using AI with client information - How internal AI policies can help prevent inaccurate filings and avoidable mistakes 5. Helping Employees Adopt AI - Why firms should present AI as a capacity-building tool rather than a replacement for staff - How leadership communication, employee ambassadors, and one-on-one conversations can reduce resistance         Resources:    Website: hillercomerford.com LinkedIn: linkedin.com/company/hiller-comerford-injury-disability-law Facebook: facebook.com/hillercomerford Instagram: instagram.com/hillercomerford         Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

How does an $8 Amazon product stay highly profitable? Today's guest reveals his wholesale strategy, European sourcing advantages, AI workflows, and resilient multichannel growth.   ► Watch The Podcasts On Youtube: https://www.youtube.com/@Helium10SeriousSellersPodcast?sub_confirmation=1 ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft   Can an Amazon seller build a profitable business around products priced under $10? In this episode of the Serious Sellers Podcast, Bradley Sutton sits down with Ivan Komashinsky, the entrepreneur behind the U.S. distribution of Pedag Insoles and the Meltonian shoe-care brand. Ivan shares how he went from working at Microsoft to acquiring an established seven-figure e-commerce business—and eventually tripling its revenue. While Amazon remains Ivan's largest channel, his company has built a much broader operation through its own websites, independent retailers, regional distributors, Walmart, eBay, TikTok Shop, and Faire. Ivan explains how wholesale volume, strong supplier relationships, and European manufacturing allow Meltonian to maintain healthy margins on products selling for as little as $7.99. He also breaks down why managing inventory in-house makes sense for a business carrying thousands of SKUs across multiple sales channels. Ivan also reveals how his team uses Helium 10 tools such as Cerebro and Magnet to rank for valuable non-branded keywords and develop new products based on customer demand, competitor gaps, and search behavior. More recently, he has been using the Helium 10 MCP through Claude to investigate declining product sales, analyze trends, and explore profitability, traffic, conversion rates, keyword rankings, and advertising performance through natural-language conversations. From building authority on Reddit to getting started with wholesale through Faire, trade shows, and industry associations, Ivan offers a practical roadmap for creating a more resilient e-commerce business. His story shows that success does not always require expensive products or a business built entirely around Amazon. With the right sourcing, volume, distribution strategy, pricing policies, and willingness to adapt, even a traditional brand can unlock new growth opportunities. In episode 758 of the Serious Sellers Podcast, Bradley and Ivan discuss: 00:00 - Introduction 03:27 - Buying An Established Seven-Figure Online Business 06:22 - Growing Pedag And Acquiring Meltonian 07:33 - Building A Diversified Multichannel Sales Business 09:59 - Expanding A Traditional Brand Into Sneakers 11:05 - Finding New Products Through Market Demand 12:25 - Making An Eight-Dollar Product Highly Profitable 15:29 - European Sourcing And In-House Inventory Management 20:01 - Ranking For Valuable Non-Branded Amazon Keywords 22:26 - Using Helium 10 Tools And MCP 27:00 - Building Brand Authority Through Reddit 28:26 - Expanding Into Wholesale Through Faire 31:24 - Protecting Retail Margins With MAP Pricing 32:38 - Live Meltonian Sneaker-Cleaning Product Demonstration

Mycronic just raised full-year guidance after a surprise rebound in equipment orders, and the stock already popped on the news. Here's what's actually driving the turnaround, and why we're still on the sidelines.Mycronic is a Swedish semiconductor equipment company that plays on the edges of the core wafer fab process, supplying pattern generators for photomask production, along with test, chip packaging, and PCB assembly equipment. In this episode, we break down Mycronic's Q2 2026 earnings, including a 7% year-over-year decline in its largest segment, Pattern Generators, offset by a 118% surge in Global Technologies, its fastest-growing test and packaging business. We also cover the smaller High Volume and PCB Assembly Solutions segments, one of which is undergoing restructuring after a recent acquisition underperformed.Combined net sales grew 17% year over year, and management raised full-year 2026 guidance by roughly 500 million SEK. We dig into Mycronic's tuck-in acquisition strategy, balance sheet strength (net cash, minimal debt), and run a reverse discounted cash flow model to estimate fair value.If you're looking for semiconductor equipment exposure beyond the "Fab Five" — ASML, Applied Materials, Lam Research, Tokyo Electron, and KLA — Mycronic is worth understanding, even if it's not a stock we're buying right now.Semi Insider members get access to CSI's research platform and tools plus deeper research as it happens. Join at chipstockinvestor.com.Full research and stock tools: https://chipstockinvestor.comGet 15% off your fiscal.ai membership with our link: https://fiscal.ai/csiContent in this podcast is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted, and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal.

Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR.This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why traditional 16-week schedules fail amateur athletes and how shifting to a dynamic training load model eliminates the guilt of missed miles. We deep dive into the exact marathon racing math that allows his algorithm to predict finish times with a staggering 93% accuracy. Plus, he shares a controversial, data-backed hot take on why busy runners should stop wasting precious time on gym work and strides, and focus purely on aerobic base building through high-volume slow running to unlock their absolute fastest potential.If you want to master marathon pacing, prevent running injuries, and execute a flawless marathon strategy on race day, this episode is your blueprint.Find Josh & Kaizen:Download Kaizen on iOS or AndroidConnect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Irina Nazarova grew up in Russia, and has lived in Portugal, Turkey, and now, San Francisco. She got a computer science degree, but felt like an imposter in the dev world. She went on to get an economics degree, and went to work for JP Morgan. Feeling little reward from her work, she read the lean startup and jumped out to build her own, and eventually joined Evil Martians. Outside of tech, she is a person who loves hiking, traveling, and old school film and photography. She enjoys working with old film, where there is high touch, and you have a limited number of takes.Irina is the CEO of Evil Martians, a well known design and engineering consultancy. During the time of the company, she and the team noticed that websocket solutions don't guarantee delivery. They decided to build a new solution, one that does guarantee delivery, through automatic recovery of messages during connection issues.This is the creation story of AnyCable by Evil Martians.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://anycable.io/https://evilmartians.com/https://www.linkedin.com/in/nonconstant/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.app* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop trying to make one perfect ad. The brands winning on paid social are building a machine that makes 50 or 100 good videos and letting the data decide what scales.In this episode of The Unlock, Oliver Bruce breaks down why the old model of one big hero ad is dying, how AI tools like Opus Clips have changed the economics of creative production, and the exact testing framework for deploying high volume creative on Meta.The old paid social playbook was simple. Build one hero video, put your budget behind it, let it run for months. Try that today and you burn through budget in a week. The algorithm cares about engagement, retention and relevance, not your production cost. Creative lifespan is now measured in days and hours. You do not need one perfect ad. You need 50.Meta and TikTok are content hungry machines. Give them two videos and the audience exhausts fast, then your cost per acquisition skyrockets. That is ad fatigue. Give them 50 or 100 different hooks and the algorithm finds pockets of profitability across your total addressable market.The friction is production. Opus Clips solves it. It turns one long form recording into 15, 20 or 40 short form clips with dynamic captions, speaker framing and virality scoring. Record one 30 minute conversation and you have a month of creative in half an hour.Oliver shares the four step loop. Record dense anchor content. Extract clips with Opus Clips and quality control the hooks. Run a dynamic creative testing matrix on Meta with small budgets. Then double down on the winners and feed the insight back into your next recording.Key topics covered: Why the one hero ad model is dead in paid social What the algorithm actually rewards now Why creative lifespan is measured in days, not months How ad fatigue spikes your cost per acquisition How Opus Clips changes the unit economics of creative The four step loop for deploying high volume creative How to run a dynamic creative testing matrix on Meta Why fast iteration beats big production budgets Key takeaway: The brands dominating paid social are not the ones with the biggest budgets. They are the ones with the fastest iteration cycles.Sponsored by Incard. Sign up now. All your finances. One platform. For 2% Cashback for year 1 on Ads, SaaS, Travel and other everyday business expenses. Uncapped. Here's your promo code: UNLOCK2026 https://www.incard.com/?fpr=theunlockMore from Oliver:Instagram: https://www.instagram.com/oliverbrucefounder/YouTube: https://www.youtube.com/@TheUnlockOliverBruce PinPoint Media: https://pinpoint-media.global/ Apple Podcast: https://podcasts.apple.com/gb/podcast/the-unlock-with-oliver-bruce/id1526266908Connect with Oliver: https://www.linkedin.com/in/oliverbruceonline/

Dr. Carlos Reyes, PT, DPT, SCS, is a Board-Certified Sports Clinical Specialist and the founder of Reyes Performance Institute in Austin, Texas. A former collegiate runner at the University of Texas, he built RPI to give every athlete — from weekend warriors to pros — the kind of one-on-one, performance-focused care usually reserved for elite competitors. In this episode of the Medical Entrepreneur Podcast, host Adam Sewell, MD sits down with Carlos to talk about walking away from the traditional high-volume clinic model and building a practice that blends relationship-driven care with pro-level technology — from force-plate testing (ForceDecks) and Blood Flow Restriction therapy to RacquetFit and BlazePod. Topics we explore include: Why he left the high-volume, insurance-driven PT model to start his own practice Building trust in an industry where referral loyalties are already tied to bigger systems Learning to be an entrepreneur, marketer, and business owner — not just a clinician Using force plates and objective data to deliver measurable, pro-level results Treating ACL recovery, runners, and the fast-growing world of pickleball performance Why mental resilience matters as much as physical recovery About the guest: Dr. Carlos Reyes, PT, DPT, SCS, MS, CSCS, TPI is a Board-Certified Sports Clinical Specialist in Physical Therapy — a designation held by only about 3% of PTs nationwide — and the founder of Reyes Performance Institute in Austin, TX. Learn more at https://reyesperformanceinstitute.com/ or on Instagram @reyes_performance_institute. The Medical Entrepreneur Podcast is hosted by Adam Sewell, MD. Healthcare professionals are overworked and underpaid — this show is here to tell you it doesn't have to be that way. Learn more at https://medicalentrepreneur.org/.

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says about training volume and proximity to failure, because these are two separate things that constantly get lumped together, and conflating them is where a lot of the confusion comes from. The short version? Both camps are right about something. Low volume taken to failure works. High volume with a couple reps left in the tank works. The newest meta-analyses — including Pelland, Refalo, Martikainen, and Hermann — all point to the same thing: there's no one-size-fits-all answer, and the differences between these approaches are a lot smaller than the internet would have you believe. What I really want you to take away from this one is that experimenting with different styles isn't a sign you don't know what you're doing — it's actually a skill. Pick an approach, run it honestly for 6-8 weeks, see how your body and your life respond, and don't be afraid to adjust. That's not wishy-washy. That's just smart training.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Rebekah Goldblatt, Florencia Monge, Cory Hansen, Melissa M Budelier. Tacrolimus Assay Comparison: Analytical and Operational Considerations for Immunoassay vs Mass Spectrometry Testing in a High Volume Clinical Laboratory. The Journal of Applied Laboratory Medicine, Volume 11, Issue 3, May 2026, Pages 531–541. https://doi.org/10.1093/jalm/jfaf199

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contrast from what's been said on the podcast lately, but what if Mike Mentzer's Heavy Duty method was right and high-volume training is holding you back?In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to break down Mike Mentzer, Heavy Duty training, low-volume training, high-volume training, workout intensity, failure, recovery, progressive overload, bodybuilding nutrition, contest prep, and healthspan. Chris explains why brief, hard training may build more muscle with less time in the gym, while Robert challenges the idea with real world bodybuilding experience. If you care about muscle growth, training frequency, recovery, and staying lean while building a strong body, this talk gives you a clear look at both sides of the volume vs intensity debate.Subscribe to Chris' YouTube Channel: https://www.youtube.com/@NattyandNice1Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Was Mike Mentzer's Heavy Duty Just a Business Play?3:05 - Who Was Arthur Jones and Why Did He Change Bodybuilding?5:17 - Why Did Mike Mentzer Quit High-Volume Training?6:20 - Can High Volume Still Build Muscle?8:27 - Is Volume vs. Intensity a False Debate?11:14 - What Matters Most for Growth: Intensity, Volume, or Frequency?12:41 - What Does Training Intensity Actually Mean?14:32 - Is Failure the Same With Light Weights and Heavy Weights?16:24 - Is “Junk Volume” Killing Your Gains?18:18 - Do Warm-Up Sets Prevent Injury or Waste Energy?21:32 - How Long Should You Rest Between Hard Workouts?23:20 - What Does a 12-Minute Heavy Duty Chest Workout Look Like?30:02 - How Does Chris Know When He's Recovered Enough to Train Again?33:14 - What Is Mike Mentzer's Leg Day Strategy?38:42 - Can You Build Muscle Training a Body Part Once Every 25 Days?42:06 - How To Use Progressive Overload and a Training Journal Correctly43:18 - Did Chris Actually Build Muscle With Low-Volume Training?49:33 - 5,700 vs. 71,900 Pounds of Volume: What Really Builds Muscle?51:20 - Why Does One Lifter Get Sore and Another Doesn't?53:06 - What Causes a Pull-Down Plateau?57:17 - Is More Gym Time Better for Health, Fitness, and Enjoyment?58:35 - Aerobic vs. Anaerobic Training Explained Simply1:02:21 - Why Minimal Training Works for Busy Men With Real Lives1:05:24 - Can More Muscle Help You Live Longer?1:08:23 - What Is the Mike Mentzer Heavy Duty Diet?1:12:12 - Are 1,200 Calories Ruining Progress During Prep?1:13:34 - How To Handle Post-Show Blues, Hunger, and Low Testosterone1:17:07 - How To Lose Fat Without Living in the Gym1:20:00 - What Happened After Robert's Sardine Diet Experiment?1:21:44 - What's the Best Training Style for You?1:23:17 - Where To Find Chris Chavanu

Cocktails are one of the biggest opportunities in the on-premise — but also one of the hardest drinks to scale.In this sponsored episode of Business of Drinks, we talk with Chase Brooks, founder of SpeedKeg, a draft cocktail system built to help high-volume bars, restaurants, venues, clubs and stadiums serve more cocktails, faster.SpeedKeg's model is simple: the kegs come filled with the non-alcoholic ingredients for cocktails like margaritas, espresso martinis, mango daiquiris and barrel-aged tea. The operator adds the spirit they want — tequila, vodka, whiskey, rum or anything else that fits their program — then uses SpeedKeg's Kinect system to mix and prep about 160 cocktails in around five minutes.That flexibility is key. SpeedKeg isn't asking operators to give up control of their cocktail program, and it isn't asking spirits brands to step aside. Instead, Chase argues that draft cocktails can become a powerful new kind of on-premise placement — one that can help accounts move more volume while making service easier for the team behind the bar.In this episode, Chase breaks down:Why cocktail demand has outpaced the ability of many operators to serve cocktails efficientlyHow slow service can cap revenue, especially in high-volume environmentsWhy operators should think less about shaving pennies off pour cost and more about getting more drinks across the barHow SpeedKeg evolved from a ready-to-pour kegged cocktail into a more flexible B2B systemWhy letting venues choose their own spirits brand was essential to the modelHow draft lines may become an underused growth opportunity for spirits suppliersThe Gillette Stadium case study, where draft cocktails became one of the top alcohol sellers by revenue during major eventsFor drinks entrepreneurs, this is a smart look at what happens when a founder solves a real operational bottleneck — and then redesigns the business model around how the trade actually buys, sells and serves.Because in today's on-premise, the next big growth lever may not be another cocktail trend. It may be getting the drinks people already want into their hands faster.For the latest updates, follow us:Business of Drinks website (sign up for our newsletter!)Business of Drinks YouTubeBusiness of Drinks LinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.Erica Duecy LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. Most recently, he was the Portfolio Development Director at Distill Ventures. Prior to that, he was the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.Scott Rosenbaum LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.Caroline Lamb LinkedInInstagram @borkalineSubscribe to the Business of Drinks channel for more insights on how brands, retailers, and operators are unlocking growth across beverages. And please rate and review us. Your support helps us reach new listeners. Thank you!

In today's episode of the Tactical Dent Tech Podcast, I'm unpacking one of the biggest realizations I've had after this recent hail season: Is high volume really the best business model anymore? After running full throttle for the last month and a half, dealing with packed shops, overwhelmed logistics, insurance bottlenecks, storage issues, delayed approvals, supplements, and technician management — I'm stepping back and evaluating what actually makes sense moving forward. In this episode, I break down: The reality of running a hail shop during a major storm Why State Farm, USAA, and Allstate are disrupting the process Long approval times and supplement delays The hidden cost of storage and tied-up shop space Why body shops become bottlenecks during hail season High volume vs high profit shop models Whether it makes more sense to chase every car… or maximize every claim Why technician pay and retention matter more than ever How insurance company relationships are changing the game Thinking long-term: shop growth, acquisitions, and retirement strategy The truth is, hail repair logistics are changing fast. Insurance companies are tightening the process, approvals are slower, and independent shops are being forced to rethink how they operate. At some point, every shop owner has to ask themselves: Do I want to do more cars… or make more money per car? This episode is an honest look at what happens after the storm settles down and you finally have enough breathing room to evaluate what worked, what didn't, and where the future of your business is headed. Topics Discussed: Paintless Dent Repair (PDR), hail repair business, hail shop logistics, State Farm claims, USAA hail claims, Allstate hail claims, insurance supplements, PDR shop growth, technician retention, hail estimating, CCC1, storage fees, hail damage operations, PDR business strategy, high volume vs high profit, EOS meetings, scaling a dent business, technician pay, shop systems.

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

From Niche to 150 Employees: The Real Story Behind Building a High-Volume PI Firm with Seth Bader>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

What sets the general surgery training program at Brown University apart? In the final installment of our three-part series, we sit down with Residency Program Director Dr. Thomas Miner to break down the clinical, academic, and cultural blueprint of the program. In today's episode, Dr. Miner explains how Brown's unique position as the only major academic medical center in Rhode Island gives residents massive case volumes—graduating with around 1,400 cases—and unparalleled, one-on-one operating time without competing with fellows. We also dive into the program's unique global health electives in Kenya and the Virgin Islands , a research environment that boasts more projects than residents , and how Brown defines professional wellness as a baseline culture rather than just a checklist of perks. If you want to know what it truly means to be a "Brown Surgeon," this episode is a must-listen.

A caller wants to know whether their miraculous gift of nonstop orgasms is hindering them from long term partnership — really goes to show one person's dream scenario (Lina's) is another person's anxiety (this caller's)! Lina talks about the joys of dating high-volume cummers, lists practical tips for Domming and topping these lucky ducks, and shares how the patriarchy infects all of us when we imagine the limits of what a submissive can be. Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune.  Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Get your slot at Ask A Sub Office Hours here. Or join Patreon on the BFF tier to get an included session every month.  Subscribe to the subby substack here. See the paid post archive here. Sign up for Lyft here! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callFitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs high volume training for muscle growth, especially for natural lifters. They cover weekly training splits, recovery, tendons, CNS fatigue, reps and rest times, and why meat and eggs can beat high carbohydrate diets for strength, leanness, and long-term progress.Follow Dr. Jocic on IG: https://www.instagram.com/nash_jocic/Subscribe to his YouTube Channel: https://www.youtube.com/nashjocic888/joinGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Could this study be the nail in the coffin for the high-volume HIT versus low-volume HIT debate?   Dr. James Steele returns to talk about a new study that dives deep into the high-versus-low conversation that the high-intensity world has gone back and forth on for decades.    James talks about the studies that have touched on this before, how they designed this one so that it really provides meaningful information, and he even addresses the criticisms that surround this whole thing.   We went deep into this one, and this might even upset people on both sides of the argument! But at the end of the day, it's all about putting this information to work for you and your strength training clients, so check out the episode here. ━━━━━━━━━━━━ Learn the best ways to serve your HIT clients — get a FREE course to grow your strength training business here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

In episode 26, guest host Gregory Paolini, founder of Gregory Paolini Design and board member of the Cabinet Makers Association (CMA), sits down with Gary Balcom, president of Atlanta Cabinet Shop Inc. in Buford, Georgia, to explore his journey from hobbyist to industry leader. Balcom reflects on learning woodworking as a teenager in Western New York, inspired by his father and PBS icons like Norm Abram and Roy Underhill, and how an early silhouette business sparked his entrepreneurial mindset. He traces his path from Niagara Falls to a high-end conference table shop in Vermont, and eventually to Georgia, where he now leads a commercial millwork operation focused on panel processing for spaces like medical and dental offices. The conversation dives into the balance between high-tech manufacturing and traditional craftsmanship, with Balcom leveraging CNC-driven equipment at scale while maintaining a personal passion for hand-tool woodworking. He also shares how lean principles and Kanban systems support continuous improvement in a high-volume, data-driven environment, and why hiring for attitude, attention to detail, and aptitude often outweighs prior experience. They also highlight the value of the Cabinet Makers Association as a trusted network for collaboration, learning, and problem-solving within the industry.   PRO Cabinet Maker is produced by Association Briefings.

Jeremy Beland joins Joe Jensen to share how getting crushed in the 2007–2009 recession, nearly facing foreclosure, and joining the Air Force at 33 reset his life and ultimately set the stage for his real estate comeback. At 40, he made a bold move selling his townhouse, downsizing hard, and investing in coaching to start wholesaling in 2017, landing his first deal within 90 days and building momentum from there. His story highlights how fast life can change, and how real estate became the vehicle that gave him stability, options, and long-term control. The conversation dives into Jeremy's real strategy today: mastering off market acquisitions first, then choosing the best exit per deal including wholetails, flips, burrs, novations, and wholesales. He explains why wholetailing is one of his favorite plays, using true private lenders to buy deals, clean them out, and list them with minimal rehab, and why having multiple exit strategies helps him pivot through shifting markets. Jeremy also breaks down novations as a legal way to pre-market a deal for a retail buyer when an assignment won't work, and closes with a simple reminder: build a life you never want to retire from, and develop the acquisition and negotiation skills that turn leads into real closings.

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! The field of canine rehabilitation continues to grow—and with that growth comes more opportunity, more competition, and more decisions for business owners to make. One of the most important (and often overlooked) decisions is this:

The drive away from dealership finance and toward a transparent, client-first model in broking has helped Luke Meisenhelter build an eight-man brokerage that is giving back. Now the director of Mooloolaba-based Loanright Financial Services, Meisenhelter has successfully navigated the transition from a sole trader earning $30,000 in income to the leader of a successful brokerage that is supporting the local community. Annie Kane catches up with the Better Business Awards finalist to discuss his recent experience switching aggregators to gain better data control and how he has helped raise $75,000 for charity through community-led business events. Tune in to find out: How he overcame the "dark period" of moving aggregators while building a custom tech stack. Why he believes hiring people better than himself was the key to uncapped growth. The "give first" philosophy behind his Legacy Lunch that has funded the rescue of 42 children from trafficking. And much more!

Most practice owners think growth is about doing more. More patients, more staff, more lanes, and more locations. But the truth is, scaling a practice is about building the right structure underneath it. In this week's episode of Power Hour, host Eugene Shatsman sits down with Dr. David Moore, President of Moore Eye Center, and Dr. Julia Zyrina, Founder of Pine Vision Care, two doctors who are both building exceptional practices, but in fundamentally different ways.  They meet for the first time on the show, and what unfolds is a fascinating look at how two high-performing doctors can pursue growth through completely different philosophies. They both prioritize patient experience. They both use technology to advance patient care. They're both focused on building something bigger than themselves. But the way they think about execution – exam flow, pace, trust-building, team consistency, hiring, and scale – is where the real contrast appears.  

Send us Fan MailIn this episode of Better Skills. Better Doctors. I'm making the case that a packed schedule and a waiting list are not a mark of success: they're a sign you're undercharging.I walk through why the high-volume clinic became the profession's default image of success, why busyness is keeping so many practitioners trapped as employees in their own businesses, and why raising your prices is only half the solution. The other half is the identity work that makes it stick.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

In this episode of Better Edge, CTEPH experts Daniel R. Schimmel, MD, and Stephen F. Chiu, MD, discuss how multidisciplinary evaluation and a high volume of procedures have shaped one of the nation's leading CTEPH program at Northwestern Medicine Bluhm Cardiovascular Institute. Having recently performed its 200th PTE, Bluhm Cardiovascular Institute has strong outcomes and the infrastructure to support them. Recent publications have reported zero 30 day mortality after PTE and BPA. Dr. Schimmel and Dr. Chiu review advances in complication prevention, evolving criteria for surgical vs. interventional treatment, and emerging research in AI enhanced diagnostics. Their conversation offers practical guidance for recognizing persistent symptoms after a pulmonary embolism and identifying patients who may benefit from referral to a specialized CTEPH center.

Send a textIn this episode of Better Skills. Better Doctors. I sat down with Tara Tonini who specializes in women's health and postpartum care. Tara built a high-touch, in-home postpartum offering that blends TCM clinical care, herbal medicine, and specialized cooking, and she grew her package from $2,500 to $9,800 while hitting six figures within eight months of graduating. We talk about why a high-volume clinic was never the answer, a failed commercial lease negotiation, the cost of staying too long in the wrong income stream, and how coaching helped her trust her vision and raise her prices.Tara's website: https://www.taratonini.com/If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Managing Complex, High-Volume Hiring Without Sacrificing Candidate ExperienceInside Talent with Craig Fisher featuring Mike Bradshaw, VP of Talent at PinpointIn this episode of Inside Talent, Craig Fisher sits down with Mike Bradshaw, VP of Talent at Pinpoint, to explore one of the toughest challenges facing recruiting teams today: how to scale hiring quickly without damaging candidate experience or employer brand.As companies deal with more roles, more locations, and more pressure to move fast, many hiring processes begin to break down. Candidates feel it first — through slow communication, confusing workflows, and inconsistent hiring experiences.Craig and Mike dig into what “complex, high-volume hiring” really means today and what talent leaders can do to design hiring processes that scale effectively.In this conversation, they discuss:• How high-volume hiring has evolved in the past few years• Where candidate experience tends to break first when hiring scales• Why employer brand is shaped more by the hiring process than by marketing• The real role of automation in recruiting — and where it actually helps candidates• How flexible workflows and better systems can improve recruiter and hiring manager collaboration• What great hiring at scale actually looks like in practice• The patterns Mike sees across organizations that scale hiring successfully• What talent leaders should focus on first when hiring demand suddenly increasesWhether you're a TA leader, recruiter, HR executive, or hiring manager, this conversation offers practical insights on balancing speed, scale, and candidate experience in modern hiring.

The 2 Geeks are cranking the speakers to the breaking point. Today, we're dropping the needle on the DC High Volume audio adaptation of the legendary graphic novel, Batman: The Killing Joke. Is this the ultimate way to experience the "One Bad Day" philosophy? We're reviewing the immersive soundscapes of Gotham's twisted amusement park, the visceral impact of that scene with Barbara Gordon, and Troy Baker's haunting performance as the Clown Prince of Crime. Grab your headphones as we break down whether the audio format finally solves the mystery of the world's most famous ambiguous ending. We're turning the volume to 11—let's dive into the madness. Support the show: Make sure to visit our affiliate sponsor Live Bearded. Grab some premium beard care and support the pod by using our link! https://livebearded.com/2GEEKS.

Birgitta Elfversson, Non-executive director at Netlight Consulting AB Lars Elfversson, VP/Co-Founder, Netlight Consulting AB In fragmented industries, roll-ups are one of the most powerful strategies available. But high-volume acquisition programs come with hidden risks. Without discipline, complexity can quickly overwhelm value creation. In this episode, Birgitta Elfversson, Non-executive director at Netlight Consulting AB, and Lars Elfversson, VP/Co-Founder, Netlight Consulting AB, share hard-won lessons from building and governing multiple roll-up platforms. Drawing on their experience as operators, board members, and investors, they outline the structural guardrails required to execute consolidation strategies successfully. The conversation goes beyond sourcing and valuation to issues that determine long-term success. What you'll learn: Why small pipelines create dangerous decision pressure How subtle drift reshapes portfolios over time The importance of defining and defending an acquisition framework Why most roll-ups fail because of people, not numbers How inconsistent integration across acquisitions compounds complexity Why clarity (whether full, partial, or no integration) must be defined early and communicated clearly They also discuss governance discipline, board oversight, founder psychology, and the realities of market timing and exit decisions. If you're building or advising a roll-up platform, this episode is a practical guide to avoiding deal fever and installing the guardrails that protect strategy. _____________________ This episode is sponsored by DealRoom The best M&A teams close deals faster...not because they work harder, but because they have better systems. DealRoom helps you manage your entire deal lifecycle from target identification through close. No more hunting for documents or wondering what's blocking progress. Request a Demo today  ____________________ Become an M&A Scientist: www.mascience.com/membership - $995/year for full access to the Intelligence Hub ____________________ Episode Chapters  [00:02:38] From Organic Builder to PE Rollups – Lars and Birgitta contrast building companies 100% organically vs. scaling through programmatic M&A. [00:10:07] Validating the Rollup Thesis – How PE firms test market fundamentals, recruit operators, and pressure-test early industry hypotheses. [00:13:02] Defining the Acquisition Framework – Setting guardrails on size, profitability, services, and integration logic before chasing deals. [00:15:46] Avoiding Deal Fever with Massive Pipelines – Why long target lists prevent desperation, strategy drift, and "must-win" mistakes. [00:21:07] Saving Your Silver Bullets – How board members influence management without overplaying authority or derailing alignment. [00:23:43] Why Deals Go Off the Rails – How incentives, scarcity, and human bias quietly nudge teams away from original criteria. [00:29:10] Picking the Right Companies to Buy – The three core filters: business model, size compatibility, and profitability profile. [00:46:06] Integration Depth Drives Exit Value – Why partial integration destroys valuation and how buyers now scrutinize ERP, systems, and operational cohesion. [01:01:56] Signing 27 Deals in One Day – A firsthand look at high-velocity rollups and the operational intensity behind scaling platforms. [01:02:37] The Craziest Thing in M&A – Accounting "creativity," forward-recognized revenue, and a deal so distorted it forced a divestiture and loss. ____________________ Questions, comments, concerns?Follow Kison Patel for behind-the-scenes insights on modern M&A.

When companies use realistic job simulations, they can finally see beyond CVs and surface true talent, regardless of background. Removing bias from recruitment isn't theoretical; it's achievable. Grounding hiring decisions in real-world, data-driven simulations gives every candidate a fair shot and helps teams identify who will actually succeed in the role. Smart hiring isn't about who interviews best. It's about who performs best. Stephane Rivard, CEO and co-founder of HiringBranch, a Montreal-based company using AI and job simulations to transform high-volume recruitment, shares the evolution of Hiring Branch, why traditional interviews fall short, and how data-driven, skill-based hiring can result in fairer, and more consistent outcomes. Other topics we covered in our conversation: Evolution from language and soft-skills training to data-driven, skills-based assessments. Why success in customer-facing roles goes beyond empathy to skills like rapport, grit, and critical thinking. The difficulty of replacing traditional interviews and reducing bias in hiring. How HiringBranch adapts its platform across industries using deep, role-specific data. Go-to-market insights: experimentation, conferences, networking, and customer outcomes. Advice for HR tech firms on partnerships, focus, and differentiation. And much more! If you're interested in fair and effective hiring practices, data-driven HR, or the future of skills assessment, this conversation offers a grounded, experience-based look at what works and what's changing in the world of recruitment. Website: www.hiringbranch.com LinkedIn: www.linkedin.com/in/stephane-rivard-entrepreneur Check out this B2B podcast launch service. About The A Better HR Business Podcast The A Better HR Business shares strategies, tactics, success stories, and more about marketing for HR consultancies and marketing for HR tech companies, and how to get more clients. Follow the show on Apple Podcasts or Spotify so you don't miss future episodes. For show notes and to see details of our previous guests, check out the podcast page here: www.GetMoreHRClients.com/Podcast HR BUSINESS GROWTH RESOURCES Get the new book - Grow A Successful HR Business Your Way Launch your own business podcast: B2B Podcast Agency VISIT GET MORE HR CLIENTS Want more clients for your HR-related consultancy or HR Tech business? Visit the Get More HR Clients website for articles, newsletters, podcasts, videos, resources, and more at www.getmorehrclients.com.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]In this episode:Focus on studying smarter, not longer, for better results in anesthesia school.Learn eight proven study techniques that actually improve retention.Apply each strategy with real-life examples tailored to SRNAs.Organize and condense notes for more efficient learning.

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

What You'll Learn In This Episode:Why volume doesn't cause burnout—friction doesHow Five Star clinics onboard patients like new employeesThe “purple card” system that instantly improves room readinessScripts that stop chatterbox patients without being rudeHow to reset untrained patients using the “Day 3 recode” methodWhy patient training improves clinical outcomes, not just efficiencyThe mindset shift that separates chaotic offices from elite practicesNext Steps:Book a FREE Practice Strategy Call with Dr. George Birnbach: https://myfivestar.com/work-with-us/Attend Our Live Event: Too Many New Patients — Chicago, IL (March 21-22): https://myfivestar.com/in-person-seminar/ Note: This podcast episode was created using AI-generated voices based on the teachings and training of Dr. Noel Lloyd.

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Send us a textMatt Hamm makes the case for why Brian Thomas Jr. is the best buy-low in dynasty fantasy football right now. Matt dives into what's driving the dip in value, why the concerns are being overstated, and why savvy dynasty managers should be sending offers before it's too late. If you're looking to get ahead of the market and add a potential difference-maker to your roster, this is an episode you don't want to miss. The Jags are CommittedElite UpsideCould BTJ Have Been Hurt?High Volume of TargetsThe Narrative Around BTJ-Add Matt Hamm on Twitter:https://twitter.com/crewmatthamm-Add the Craft Man on Twitter:https://twitter.com/CraftmanPackfan-Join The Crew on the Discord:https://discord.gg/NFqzMzmY-Listen to the episodes on YouTube:https://www.youtube.com/@crewmatthamm-Give us those subscriptions, add the podcast, and give us that 5 star Review!!

Producer Jesse Norsworthy brings actresses and actors from his new TV show, “High Volume”, to the stage of Mission Accepted to tell all on how to flip the script about how to make a movie with an incredible cast and how energy between cast members matter. The cast shares how they beat the odds in this industry, how mindset matters, how magic can happen when it's your time. Jesse is shooting the pilot episode, “Ink and Ice”, in the beautiful city of Vancouver, Canada, listen to hear the story- the impact - and the dream!Read about High Volume's pilot episode, “Ink and Ice”: https://instagram.com/high.volume.tv

High-touch service doesn't happen by accident. It's built through systems, boundaries, and smart decisions behind the scenes. In this episode, Roslyn is joined by Ali Raymer, a senior travel advisor based in the US with Picture This Travel, for an honest, advisor-to-advisor conversation about what it really takes to deliver a personalised client experience while managing a high volume of bookings. Together, they pull back the curtain on the mechanics behind a high-touch travel business. From protecting the parts of the role that truly matter, to letting go of tasks that no longer serve growth or sustainability. This episode is especially relevant for travel advisors who are busy, stretched, or starting to feel the pressure of growth and want to scale without losing control or burning out. In this episode, you'll hear: What "high-touch" service really looks like day to day as volume increases How Ali decided what to protect in her role and what to delegate Why consult calls remain a non-negotiable in her business What she let go of first as her business grew and why How systems and simple structure support consistency and confidence Why even repeat clients need to be guided back into your process Find the full episode details and show notes here:

Tom Schuster is a bodybuilder, online fitness and bodybuilding coach, and one of the brightest minds in the sport. Tom hosts the More Than Muscle podcast with exceptional guests like Dom Kuza, Mike Ryan White, Paul Romzek, Joseph Pricher, Mike Nassif, and even me!   This was an awesome episode where we touched on many topics, including the debate on high vs. low volume and how most people mess it up, rep range controversy, Increlex, GC1, and more!   https://www.instagram.com/tomschusterfit/ https://www.youtube.com/@CoachTomFit   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides for fat loss, tissue healing, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

[Cold open [Best gift cards // Is ad blocker piracy?] ends at 12:52.]Cesar is back by popular demand for the 3rd time because we need updates!Last we spoke, everything was on fire at his agency. He was stressed and dealing with over 100 clients with a small team. Employees weren't working out, clients were churning, and to make matters more complicated, he had a baby on the way.Something had to change.On this episode, Cesar gives us an update on how the agency is doing and what directions he's moving in to fix the holes in his agency's ship.-----RESOURCES:Want the tools and resources we recommend for agencies? Check them out here:https://www.agencygrowthpod.com/tools-----NEWSLETTERWant the show in your inbox? Sign up for the newsletter!https://www.agencygrowthpod.com/newsletter-----COMMUNITYLooking to join a community of agency owners? Join our Discord!https://discord.gg/uvHRRRFVRD-----CONTACTGot something to say? Send us a message:https://www.agencygrowthpod.com/contact

Most agents treat online leads like a necessary evil. Mickey Larson turned them into a $15 million business in just two years.In this episode, I sit down with Mickey, a former attorney and entrepreneur who ditched the courtroom stress for real estate and never looked back. While other agents complain about lead quality, Mickey has built an 85% online lead-based business with almost zero no-shows, consistent referrals, and a simple goal: one deal per week under contract.We break down his counterintuitive approach to working leads, why he spends more time talking clients out of buying than into it, and how treating every lead like a lifelong relationship turned Zillow clicks into a thriving referral machine.Inside this episode:•Why Mickey keeps his first contact minimal and gets to the showing fast • The psychology behind earning trust by saying no • How to turn vacant land leads and long nurture cycles into goldmines • Why he counts contracts, not closings, for instant gratification • His plan to scale by bringing his family into the businessFollow Mickey on Instagram: @larsmd09 Whether you're buying leads and struggling to convert, or wondering if paid traffic is worth it, this episode will change how you think about online lead generation. Subscribe, share, and follow for more interviews like this.​​​​​​​​​​​​​​​​The Neighborhood Real Estate Agent is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

In this episode, I'm walking you through the strategy I would use if I were building from scratch in today's market, with everything I know now. We're talking marketing that actually works in 2025, how I'd attract the right clients without becoming a deal slinger, and why email lists and human connection matter more than ever.I break down how I'd approach mass market vs premium and luxury cruises, where I'd focus my time for the fastest momentum, and why “easy to sell” does not mean “less valuable.” We dig into client experience, from consult calls and proposal styles to trip prep systems that turn clients into superfans without burning you out.I also share how I'd structure operations, when I'd hire admin (and why I'd skip building a team), plus how I'd use systems, automation, and data to create a high-volume cruise business that still leaves room for a life.If you've ever wondered how to simplify, focus, and build a profitable cruise business faster and smarter, this episode is your roadmap.

Send us a textEarly body composition outcomes of infants born very preterm and receiving high volume, human milk feedings (≥170 ml/kg/day) before postnatal day 14.Gunawan E, Molleti M, Salas AA.J Perinatol. 2025 Oct 31. doi: 10.1038/s41372-025-02469-w. Online ahead of print.PMID: 41174086 No abstract available.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

What does a winning practice really look like? In this episode, Dr. Steve Judson and Dr. Drew Henderson share why staying rooted in service changes everything, because when you serve people, you can't lose. Dive into the principles and habits that keep chiropractors aligned and thriving. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

Brett chats with Tory from dcsports87 to walk through the long road to becoming eBay's highest volume sports card seller. They talk about the early days, the decisions that shaped the business, and why serving every type of collector opened the door for explosive growth.You'll hear stories about scaling from kitchen-table sorting to a 50-person operation, building internal tools before hiring, and how dcsports87 built a model that works across every price point.Tory shares insight on staffing, technology, the rise in high-end consignment, and the 2025 plans that will shape the next era of the business. A detailed look at how consistency, trust, and an obsession with serving collectors built one of the most important operations in the hobby.A special thank you to dcsports87 for supporting this series. Check out dcsports87 for your eBay consignment needs and visit the dcsports87 eBay store to find great cards ending every night.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow dcsports87: | Website | eBay | Instagram | Twitter  Follow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Matt Lavinder shares how he scaled New Again Houses from flipping rentals to a 50+ location franchise by mastering construction, capital, and consistency.In this episode of RealDealChat, Jack Hoss sits down with Matt Lavinder, founder of New Again Houses, to unpack how he went from college professor to running one of the largest flipping franchises in the country.Matt breaks down how he and his wife started flipping houses the hard way—doing the work themselves—before scaling into high-volume construction, private capital, and eventually a nationwide franchise network.He explains why persistence beats talent, the myths that hold new investors back, and how real estate is simple but not easy. Matt also discusses the importance of adding real value with construction, why wholesaling requires huge marketing budgets, and how software + AI can help investors—but only if they still know their craft.Whether you're flipping your first house or considering a franchise, Matt's insights give you a clear picture of what it really takes to succeed in today's market.What You'll LearnHow Matt transitioned from academia to house flippingWhy construction is the true value creator in flippingThe mistake most new investors make with capitalWhy hitting singles & doubles beats chasing home runsHow he scaled from local flips to a national franchiseThe characteristics of high-performing franchise ownersWhy real estate is NOT a “no money needed” businessHow to think about risk, volume, and competitionThe right way to use AI without losing your skill setHow to evaluate franchise opportunities realistically

Paul and Justin discuss of group of higher volume busts from Pick-110 plus some Alvarez discussion despite his small sample Source

In this episode, I break down the real costs when volume is mismanaged. I share what I've learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn't fear—it's a framework. If you're pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.CHAPTERS:00:00 Introduction03:47 Balancing Strength and Endurance Training09:58 Energy Deficiency in Endurance Training24:57 Nutrient Deficiency and Endurance Essentials36:38 Muscle Wasting and Reduced Strength45:04 Disordered Eating in Endurance Athletes52:59 Hormone Disruption from High Volume Training58:49 High Risk of Injury in Endurance Training01:03:49 Conclusion and Final ThoughtsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness