Podcasts about Antigua

Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4's cult music show Popworld alongside Simon Amstell. Twenty-five years later, she's still one of Britain's most distinctive broadcasters and interviewers. She co-created Miss Me?, with Lily Allen, and now co-hosts it with musician Jordan Stephens of Rizzle Kicks. You may also know Miquita from the acclaimed BBC series The Caribbean with Andi and Miquita, in which she and her mother, Andi Oliver, travelled to Antigua to reconnect with their family, heritage and identity. We talk about Miquita surviving the 2004 tsunami in Thailand, the shame she associates with going bankrupt, her struggle with alcoholism in her thirties, love, family, and why she still can't quite conquer her driving theory test. She even opens up about her hopes and fears around motherhood. This is an essential conversation for any one who survived the noughties diet culture or who has grappled with financial hardship. Frank, funny and unexpectedly moving: just like Miquita herself. IN THIS EPISODE: 00:00 Introduction 02:42 Heritage and Caribbean Roots 04:19 Tsunami Trauma and Healing 07:04 Iconic Co-Hosts and Craft 10:51 Losing Home 13:03 Miss Me Origins and Honesty 15:26 Bankruptcy Shame and Survival 30:58 Weight and Work Comeback 32:02 Second Reinvention Switch 33:01 Money Lessons After Bankruptcy 34:21 Why Aren't We Taught Tax 35:50 Alcoholism 39:19 Leaving Richmond and Getting Clear 43:12 Motherhood Without Shame 48:03 Driving Test Fail LINKS + MENTIONS: Listen to Miss Me? wherever you get your podcasts Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth's Substack: www.theelizabethday.substack.com WANT MORE? Andi Oliver - swap.fm/l/kcBWNXdPsg7LhgcGhvoF Lily Allen - swap.fm/l/8Otj3tpmbH5SF4xjVHTJ Neneh Cherry - swap.fm/l/r5YD9vNivp5t6yw1gN1U Mabel - swap.fm/l/bfOzGVjFFpo13LK7MHUu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Miquita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you're trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the best country to take a bike adventure? I put that question to the Seek Travel Ride Instagram community, and the answers poured in, from expected favourites to a few genuine curveballs. This episode is dedicated to running through every single one.It comes on the back of a scorching European summer and a roadside afternoon spectating the Tour de France, which got me reflecting on how the race first brought me to France  and ultimately to the Pyrenees back in 2013, where I now live.Countries featured in this episode:Most votes: France, Turkey, SpainMountain destinations: Kyrgyzstan, Tajikistan, Bolivia, NorwayOff the beaten path: Tunisia, New Caledonia, El Salvador, Saudi ArabiaClassic bike-adventure countries: New Zealand, Thailand, Japan, China, Peru, IranThe philosophical answer: "Wherever you haven't been yet" (and "any country" will do)Got a country to add to the list? Get in touch and let me know your pick for the best country to take a bike adventure.Mentioned in this episodeSlauka' Macurak's Norway episode (recently re-released)Leonie Katekar's episode on cycling solo from Antigua to UshuaiaMy YouTube series on crossing the Pyrenees coast to coast Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Christopher Nolan estrena La Odisea, una de las adaptaciones cinematográficas más ambiciosas del clásico de Homero. Con un presupuesto de 250 millones de dólares, más de 2.000 extras y un rodaje de 91 días, el director británico vuelve a enfrentarse a un gran desafío cinematográfico para llevar a la gran pantalla la epopeya de Odiseo, una historia que más de dos mil quinientos años después continúa inspirando nuevas lecturas y adaptaciones. Nuestra colaboradora Conxita Casanovas repasa las claves de uno de los grandes estrenos del año.El programa continúa con la música en directo de Jonay Armas y recorre dos de las grandes citas culturales del verano: el Festival de Teatro de Olite, que inaugura una nueva edición con 31 funciones, y el Festival de Música Antigua de Vélez Blanco, donde el contratenor Manuel Ruiz actúa junto a Íliber Ensemble, una formación especializada en la interpretación histórica.La actualidad cultural nos lleva también al Museo Nacional y Centro de Investigación de Altamira, que celebra el 25.º aniversario de su apertura, mientras sus investigadores continúan desvelando nuevos secretos de la célebre cueva de los bisontes.Cierra el programa nuestra colaboradora Elena Rosillo, que presenta Espiritualidad líquida, de Marta Sader, un ensayo que explora cómo la contracultura de los años sesenta transformó la forma de entender la espiritualidad y abrió el camino a nuevas creencias que hoy conviven con la cultura popular y las redes sociales.Escuchar audio

Acaba de presentar un libro que recoge lo mejor de sus 50 años de vida, con curiosidades y fotografías de una peña por la que ha pasado casi todo el pueblo y que surgió tras un viaje a los san fermines en 1976.

Hoy nos adentramos en Hallstatt, Austria, un rincón alpino tan espectacular que ha sido reconocido como Patrimonio de la Humanidad por la UNESCO. El lugar es tan bonito y tan postal que los chinos no pudieron resistirse y copiaron entero al pueblo. Ya somos más de un millón de reproducciones en esta aventura y hemos superado los 1.300 episodios. Este podcast es tuyo y mío; gracias por hacerlo posible.

Arqueólogos han descubierto en el desierto occidental de Egipto una ciudad de la época bizantina que se conserva en buen estado. El asentamiento data del siglo IV y contaba con estructuras residenciales y religiosas, incluida una iglesia en el oasis de Dakhla. Escucha esta y otras noticias positivas.Escucha SBS Spanish / Australia en español:Por radio o Internet 7 días a la semana de 1:00 a 2:pm (AEST)Escucha también por Apple Podcasts, Spotify y YouTubeExplora nuestra extensa colección de podcasts haciendo clic aquíEn redes: síguenos en Facebook e Instagram.

Doug Parker interviews Chris, who recently returned from a 10-night Southern Caribbean cruise aboard Princess Cruises' Enchanted Princess, sailing roundtrip from Port Everglades. Chris shares why Enchanted Princess is his favorite cruise ship, discussing the Princess Premier package, specialty dining, entertainment, and the ship's relaxed atmosphere. He also reviews ports including Princess Cays, St. Thomas, Dominica, Barbados, Martinique, and Antigua, highlighting the Titou Gorge and Hot Springs excursion in Dominica as the standout experience. Chris recommends this itinerary for cruisers looking to visit less-common Southern Caribbean islands while enjoying Princess Cruises' classic onboard experience. Share your thoughts: doug@cruiseradio.net  Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009.

Chelsea McMaster returns to the show to talk about her research into Antiguan ceramic traditions. In 2024 she received a Fulbright-National Geographic Award for her project Wadadli Folk, which aims to preserve the techniques and histories of Antigua's traditional potters. In our interview we talk about makers who continue to craft pots for cooking, the connection to West African techniques, and how her research informs her studio practice. chelseamcmaster.art   I'll be at Cornell Studio Supply July 24th-26th for a Low Fire Glaze workshop. We will be talking about the broad spectrum of possibilities that are available in the low fire range, as well as doing a low soda firing in their rocket kiln. To sign up today visit www.cornellstudiosupply.com.   Have you checked out the Tales from the Vault podcast feed? Become a supporter on Patreon to gain access to dozens of episodes that are no longer available on major podcast apps. To make your donation go to patreon.com/redclayrambler.   Today's episode is brought to you by the following sponsors:   The Rosenfield Collection of Functional Ceramic Art www.Rosenfieldcollection.com Cornell Studio Supply www.cornellstudiosupply.com

Doug Parker interviews Jan, who recently completed a 16-night repositioning cruise aboard Explorer Journeys' Explorer One, sailing from Barcelona to Miami. Jan shares his enthusiasm for the cruise line, highlighting the exceptional food, spacious suites, inclusive amenities, and intimate atmosphere. He describes memorable ports including Cadiz, Madeira, Antigua, Tortola, and San Juan, along with standout onboard experiences like enrichment lectures and a culinary cooking class. Jan recommends Explorer Journeys as outstanding value for travelers seeking a luxury experience without ultra-luxury pricing. Share your thoughts: doug@cruiseradio.net  Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va todo? Espero que muy bien y, sobre todo, que estés disfrutando del verano. Para mí, una de las claves para estar bien en esta época del año es no pasar mucho calor, por eso solemos ir de vacaciones a Galicia, aunque este año no sé si vamos a poder hacerlo. Espero tener noticias muy pronto. Así que, en cuanto las tenga, las compartiré contigo. Mientras tanto, Luxemburgo también es un buen sitio para estar en verano, porque no hace demasiado calor. Y hablando del verano, una de las cosas que suelo hacer en vacaciones es leer mucho más que durante el resto del año. Tengo más tiempo libre y me encanta disfrutar de un buen libro. En Galicia, por ejemplo, tenemos una biblioteca pública en el mismo pueblo al que vamos, de modo que es muy sencillo tener acceso gratuito a buenos libros. La otra opción es comprarlos, aunque debo reconocer que últimamente solo compro libros para regalar, no para mí, porque llegó un momento en el que no tenía sitio para colocarlos en casa. De hecho, casi todos están en el trastero. Como te puedes imaginar, esta pequeña introducción está relacionada con el tema de la noticia de hoy, que trata sobre la librería más antigua de España. Pero antes de entrar en la noticia, merece la pena entender un poco el contexto, porque hablar de una librería también es hablar de la lectura y de los hábitos culturales del país. En España, leer es una actividad bastante común, aunque, como en muchos otros países, no todo el mundo lo hace con la misma frecuencia. De hecho, los datos más recientes nos dicen algo interesante: alrededor del 70% de la población lee libros, al menos de vez en cuando. Es una cifra bastante alta y, además, lleva años creciendo poco a poco. Si miramos más en detalle, vemos algo todavía más curioso: más del 65% de los españoles leen en su tiempo libre, es decir, por placer, no por obligación. Esto quiere decir que la lectura se ha consolidado como una forma de ocio, igual que ver series o escuchar música. Ahora bien, no todo son buenas noticias. A pesar de estos datos positivos, todavía hay una parte importante de la población que no lee casi nunca. Se calcula que alrededor de un tercio de los españoles no tiene el hábito de leer. Y cuando se les pregunta por qué, la respuesta más habitual es muy sencilla: falta de tiempo. También hay diferencias según el perfil de la persona. Por ejemplo, los jóvenes leen más de lo que mucha gente piensa, con porcentajes superiores al 70%, y las mujeres suelen leer más que los hombres. Es decir, la idea de que “la gente joven no lee” no es del todo cierta. En cuanto al formato, aunque han crecido los libros digitales, el libro en papel sigue siendo el preferido en España. A muchas personas les gusta la experiencia de tener el libro en las manos, pasar las páginas, o incluso tenerlo en casa después de leerlo. Y aquí entran en juego las librerías. En España es muy común comprar libros en librerías físicas, tanto grandes cadenas como pequeños negocios de barrio. Estas librerías tienen un valor especial, porque no son solo tiendas: muchas veces son espacios culturales, donde se organizan presentaciones, encuentros con autores o actividades. Al mismo tiempo, cada vez más gente compra libros por internet, sobre todo por comodidad. Es una tendencia que no deja de crecer, aunque la librería tradicional sigue teniendo mucho peso. Y luego están las bibliotecas públicas, que también forman parte de la vida cotidiana. Son espacios gratuitos donde puedes coger libros prestados durante un tiempo. Y no solo eso: también sirven para estudiar, para trabajar o simplemente para leer en silencio. En resumen, en España conviven varias formas de acceder a la lectura: comprar libros, leer en digital o utilizar bibliotecas. Y todas ellas reflejan algo importante: que, con sus diferencias, la lectura sigue teniendo un papel relevante en la sociedad. Con esta idea en mente, ahora sí, vamos a escuchar la noticia… porque no habla solo de una librería, sino del valor que todavía tienen los libros y los espacios donde se mantienen vivos. “Hijos de Santiago Rodríguez ha recaudado los 60.000 euros necesarios para evitar el cierre de la librería más antigua de España en Burgos. Luján Ortihuela. Sí, buenas tardes. Solo han necesitado 13 días para recaudar esa cantidad de dinero que supone un balón de oxígeno para esta librería burgalesa y que ha permitido saldar las deudas urgentes por las que se temía su cierre inmediato. Por tanto, y de momento, Hijos de Santiago Rodríguez continuará con sus puertas abiertas, eso sí, ahora y después de coger aire, toca pensar cómo retomar el negocio, aunque lo más seguro es que se traspase y deje de pertenecer a la familia que ya iba por la sexta generación. Recordamos que esta librería, con 176 años de historia, entró en preconcurso de acreedores y comenzó una campaña de recogida de fondos en los que se han volcado escritores, libreros, críticos literarios y, por supuesto, la ciudadanía burgalesa en general.” 176 años de historia. Me parece increíble que haya sobrevivido durante tanto tiempo, ¿no te parece? Bueno, vamos con las palabras y expresiones que pueden resultar más complicadas. Recaudar: reunir o conseguir dinero, normalmente para una causa, un proyecto o una necesidad concreta. Han recaudado dinero para ayudar a las familias afectadas por el incendio. El colegio organizó un evento para recaudar fondos para el viaje de fin de curso. Balón de oxígeno: es una ayuda importante en un momento difícil. Es algo que te da alivio cuando la situación es complicada. Ese préstamo fue un balón de oxígeno para la empresa. La ayuda económica ha sido un balón de oxígeno para muchas familias. Saldar una deuda: significa pagar completamente lo que debes. Tuvo que vender su coche para saldar la deuda con el banco. Después de varios años, por fin saldó todas sus deudas. Inmediato: Algo inmediato es algo que ocurre o sucede enseguida, sin esperar. Necesitamos una solución inmediata al problema. El cambio fue inmediato y muy evidente. Tener las puertas abiertas: Esta expresión significa seguir funcionando o estar disponible. El restaurante sigue con las puertas abiertas después de tantos años. Aunque haya dificultades, el negocio quiere mantener sus puertas abiertas. Coger aire: significa descansar un poco o tener un momento para recuperarse antes de continuar. Necesito coger aire antes de seguir trabajando. Después del examen, por fin pudo coger aire y relajarse. Retomar: significa volver a hacer algo que habías dejado. Después de las vacaciones, retomó sus clases de español. Tuvo que retomar el proyecto después de varios meses. Traspasar: cuando hablamos de un negocio significa venderlo o dejarlo a otra persona para que lo continúe. Decidieron traspasar el bar porque querían cambiar de vida. Está buscando a alguien para traspasar su tienda. Preconcurso de acreedores: es una situación legal en la que una empresa reconoce que tiene problemas económicos y busca una solución antes de no poder pagar sus deudas. La empresa entró en preconcurso de acreedores por sus problemas financieros. Intentaron evitar la quiebra solicitando el preconcurso de acreedores. Recogida de fondos: es una campaña para conseguir dinero, normalmente para ayudar a alguien o a una causa. Organizaron una recogida de fondos para el hospital. La asociación lanzó una recogida de fondos en internet. Volcarse: significa implicarse mucho en algo, participar con mucho esfuerzo o dedicación. La comunidad se volcó en ayudar a los vecinos. Se volcó completamente en el proyecto hasta terminarlo. “Hijos de Santiago Rodríguez ha recaudado los 60.000 euros necesarios para evitar el cierre de la librería más antigua de España en Burgos. Luján Ortihuela. Sí, buenas tardes. Solo han necesitado 13 días para recaudar esa cantidad de dinero que supone un balón de oxígeno para esta librería burgalesa y que ha permitido saldar las deudas urgentes por las que se temía su cierre inmediato. Por tanto, y de momento, Hijos de Santiago Rodríguez continuará con sus puertas abiertas, eso sí, ahora y después de coger aire, toca pensar cómo retomar el negocio, aunque lo más seguro es que se traspase y deje de pertenecer a la familia que ya iba por la sexta generación. Recordamos que esta librería, con 176 años de historia, entró en preconcurso de acreedores y comenzó una campaña de recogida de fondos en los que se han volcado escritores, libreros, críticos literarios y, por supuesto, la ciudadanía burgalesa en general.” Antes no lo he dicho, pero burgalés o burgalesa, en femenino, es el gentilicio de Burgos. Un hombre nacido en Burgos es un burgalés. Y una mujer, una burgalesa. Venga, vamos con mi versión de la noticia, utilizando sinónimos para que puedas ampliar tu vocabulario. La librería Hijos de Santiago Rodríguez, situada en Burgos, ha conseguido reunir los 60.000 euros que necesitaba para no cerrar sus puertas. Según explica la periodista, han tardado solo 13 días en conseguir ese dinero, una ayuda muy importante que ha servido para aliviar la situación económica del negocio y hacer frente a las deudas más urgentes, que ponían en riesgo su continuidad. Gracias a esta iniciativa, y al menos por ahora, la librería va a seguir funcionando. Sin embargo, esta solución es temporal. Después de este respiro, ahora toca pensar en cómo dar un nuevo impulso al negocio. Todo apunta a que podría cambiar de manos y dejar de estar gestionada por la familia, que lleva varias generaciones al frente. Conviene recordar que este establecimiento, con más de 170 años de historia, había iniciado un proceso legal debido a sus problemas financieros. A raíz de esta situación, se puso en marcha una campaña solidaria para conseguir dinero. En esa campaña participaron muchas personas del mundo del libro, como autores, libreros o especialistas en literatura. Pero, sobre todo, destacó la implicación de los propios ciudadanos de Burgos, que se movilizaron para apoyar a esta librería histórica. Perfecto. Escuchamos la noticia por última vez para que puedas comprobar que la entiendes al cien por cien, y te cuento más cosas interesantes. “Hijos de Santiago Rodríguez ha recaudado los 60.000 euros necesarios para evitar el cierre de la librería más antigua de España en Burgos. Luján Ortihuela. Sí, buenas tardes. Solo han necesitado 13 días para recaudar esa cantidad de dinero que supone un balón de oxígeno para esta librería burgalesa y que ha permitido saldar las deudas urgentes por las que se temía su cierre inmediato. Por tanto, y de momento, Hijos de Santiago Rodríguez continuará con sus puertas abiertas, eso sí, ahora y después de coger aire, toca pensar cómo retomar el negocio, aunque lo más seguro es que se traspase y deje de pertenecer a la familia que ya iba por la sexta generación. Recordamos que esta librería, con 176 años de historia, entró en preconcurso de acreedores y comenzó una campaña de recogida de fondos en los que se han volcado escritores, libreros, críticos literarios y, por supuesto, la ciudadanía burgalesa en general.” Para terminar, vamos a mirar qué pasa en otros países de Europa, porque la situación de la lectura en España tiene cosas en común… pero también algunas diferencias interesantes. Como hemos visto, en España alrededor del 70% de la población lee libros, y más del 65% lo hace en su tiempo libre. Es un dato bastante positivo, sobre todo si tenemos en cuenta que ha ido mejorando en los últimos años. Sin embargo, si lo comparamos con algunos países del norte de Europa, como Suecia, Finlandia o Alemania, vemos que allí la lectura suele estar todavía más extendida. En esos países, leer forma parte de la vida cotidiana desde la infancia, y es muy habitual que los índices de lectura sean más altos, especialmente entre adultos. Por ejemplo, en muchos países del norte es muy común que la gente vaya regularmente a bibliotecas, que son espacios muy activos y muy utilizados. En España también existen buenas bibliotecas, pero en términos generales no tienen el mismo nivel de uso que en esos países. Si bajamos un poco y miramos países más cercanos culturalmente, como Italia o Portugal, la situación es más parecida a la española. Allí también ha crecido la lectura en los últimos años, pero igualmente hay una parte importante de la población que no tiene el hábito de leer con frecuencia. Y luego hay otro punto interesante: los jóvenes. Durante mucho tiempo se decía que los jóvenes ya no leen, pero los datos actuales lo desmienten. En España, por ejemplo, más del 75% de los jóvenes lee en su tiempo libre. Y esto es algo que también se observa en otros países europeos: los jóvenes sí leen, pero a veces lo hacen de otra manera, combinando libros con contenido digital. Otra diferencia importante es el tipo de lectura. En países como Alemania o Francia, hay una tradición muy fuerte de lectura de ensayo o de libros más técnicos. En España, en cambio, la novela y los libros de entretenimiento siguen teniendo mucho peso. Es decir, se lee mucho… pero sobre todo por placer. Y en cuanto a la compra, pasa algo parecido. En muchos países europeos, especialmente en el norte, las bibliotecas tienen un papel todavía más importante. En España, aunque se usan, sigue siendo bastante habitual comprar libros en librerías. En resumen, España no es un país donde no se lea, como a veces se dice. Al contrario, los datos muestran una tendencia positiva. Pero sí es verdad que todavía queda camino por recorrer si lo comparamos con los países europeos con mayor tradición lectora. Y por eso, cuando escuchamos una noticia como la de hoy, entendemos mejor su importancia. Porque no se trata solo de una librería concreta, sino de algo más amplio: del valor que tiene la lectura… y de los lugares que la hacen posible. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

Welcome to Caught Behind the Mic w/ Yannick Leonard. Yannick is a former professional cricketer and Leeward Islands national player. He meets with an array of cricketers that he has met on his journey giving you real talk, raw stories through the mic. On this episode Yannick speaks with Abdiel Hughes to talk cricket coaching in Antigua. As ever please leave a rating, review, comment and follow the Caribbean Cricket Podcast. No other channel keeps it as real as we do on the Caribbean Cricket Podcast. If you'd like to support the Caribbean Cricket Podcast you can become a patron for as little as £2/$2 a month here - https://www.patreon.com/Caribcricket If you would like to read some high quality articles on West Indies cricket - please subscribe to our brand new site - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caribbean Cricket News on CounterPress • West Indies Cricket independent news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Si no era el duelo de gladiadores o la sangre cobrada por leones y tigres, ¿qué llamaba la atención a semejantes multitudes?

DJ ELEMENTZ - FEEL THE RHYTHM (ROAD CODE RIDDIM 2026) | ANTIGUA CARNIVAL 2026 RELEASE by DJ ELEMENTZ

ELEMENTZ - FEEL THE RHYTHM (DJ INTRO EDIT) | ANTIGUA CARNIVAL 2026 RELEASE by DJ ELEMENTZ

Missionary Letter - Caribbean Radio Lighthouse - Antigua

Jeffrey Epstein understood that respectability could be manufactured, and he invested heavily in creating that appearance through charitable organizations, philanthropic donations, and nonprofit entities. By attaching his name to scientific research, education initiatives, and high-profile charitable causes, he cultivated relationships with academics, business leaders, politicians, and influential public figures who might otherwise have been reluctant to associate with him. Those philanthropic efforts helped project the image of a wealthy financier and benefactor, allowing him to gain access to elite social circles while obscuring the serious allegations that surrounded him. Critics have long argued that these charitable activities functioned not only as public relations tools but also as mechanisms for building influence, credibility, and networks of powerful allies.Epstein also sought legitimacy through financial ventures, including the creation of his own financial institution, the Southern Country International Bank in Antigua. The bank became another pillar of the carefully constructed image that Epstein presented to the world, giving the impression of a sophisticated international financier while providing financial services connected to his broader business empire. Authorities later scrutinized aspects of the bank's operations as part of wider investigations into Epstein's finances, with questions raised about its compliance practices and the movement of funds through his network. Taken together, his charitable organizations and banking interests helped create a veneer of legitimacy that masked the true nature of his activities and enabled him to maintain relationships with influential individuals for years.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Alfonso Durazo niega estar bajo investigación en Estados Unidos Venezuela reanuda operaciones del Metro y fortalece labores de rescateCurazao alberga la sinagoga más antigua de América en uso continuoMás información en nuestro  podcast#grc

Jeffrey Epstein understood that respectability could be manufactured, and he invested heavily in creating that appearance through charitable organizations, philanthropic donations, and nonprofit entities. By attaching his name to scientific research, education initiatives, and high-profile charitable causes, he cultivated relationships with academics, business leaders, politicians, and influential public figures who might otherwise have been reluctant to associate with him. Those philanthropic efforts helped project the image of a wealthy financier and benefactor, allowing him to gain access to elite social circles while obscuring the serious allegations that surrounded him. Critics have long argued that these charitable activities functioned not only as public relations tools but also as mechanisms for building influence, credibility, and networks of powerful allies.Epstein also sought legitimacy through financial ventures, including the creation of his own financial institution, the Southern Country International Bank in Antigua. The bank became another pillar of the carefully constructed image that Epstein presented to the world, giving the impression of a sophisticated international financier while providing financial services connected to his broader business empire. Authorities later scrutinized aspects of the bank's operations as part of wider investigations into Epstein's finances, with questions raised about its compliance practices and the movement of funds through his network. Taken together, his charitable organizations and banking interests helped create a veneer of legitimacy that masked the true nature of his activities and enabled him to maintain relationships with influential individuals for years.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In our June 2026 Community Chat, and with members of the Caribbean tech community, Innovation Strategist and Creative Economy Advocate, Bianca Welds, who is based in Jamaica, and Halle Johnson, a Systems Administrator and PhD candidate based in Antigua and Barbuda, the panel discusses:   *  Is AI reducing the job market for Caribbean school leavers?   *  Online banking in the Caribbean, why does it still have so many obstacles?   *  And the return of the Luddite classroom.   The episode, show notes and links to some of the things mentioned during the episode can be found on the ICT Pulse Podcast Page (www.ict-pulse.com/category/podcast/)       Enjoyed the episode?  Do rate the show and leave us a review!       Also, connect with us on: Facebook – https://www.facebook.com/ICTPulse/   Instagram –  https://www.instagram.com/ictpulse/   Twitter –  https://twitter.com/ICTPulse   LinkedIn –  https://www.linkedin.com/company/3745954/admin/   Join our mailing list: http://eepurl.com/qnUtj    Music credit: The Last Word (Oui Ma Chérie), by Andy Narrell Podcast editing support:  Mayra Bonilla Lopez   ---------------

I'm sharing from Antigua, Guatemala, opening up about how letting God lead can turnwhat seems foolish into something amazing. Let's talk about slowing down, tuning in,and trusting the bigger plan.Ready To Go Deeper?If today's episode resonated with you, don't just consume more content.Growth doesn't come from more information.It comes from alignment, focus, and consistent action.That's why we created The Daily Crown™.The Daily Crown™ is a daily devotional for faith-driven founders who want to grow their business God's way without drifting from their calling.Inside you'll get:• Daily alignment devotional action• The Joy Meter™ reflection system• Faith-driven business guidance• Accountability and momentum• A simple daily rhythm to help you stay focused on what matters most

Today with Jim Davis-Johnson: Jim Davis-Johnson: Build a Luxury Window Treatment Business Without a Workroom Today with Jim Davis-Johnson of Jim Davis Designs, we get into what it takes to build and run a high-end luxury window treatment business. Jim shares how he grew his company from working in his mother's South Georgia business since seventh grade to running a multimillion-dollar brand serving high-end designers and discerning clients from Atlanta to the Caribbean, all without his own workroom. We talk about the non-negotiables of serving luxury clients: how to present yourself and your brand, how to build vendor relationships that maintain impeccable quality at scale, and how to price properly so you can say yes to every client request without resentment or burnout. Jim gets candid about the hard lessons he's learned along the way and shares why managing your own expectations is the key to running a profitable, sustainable business. If you've been wondering how to elevate your business, attract higher-caliber clients, or work successfully with production workrooms while maintaining custom-level quality, this conversation will give you a clear roadmap. More About Jim Davis-Johnson: Jim Davis-Johnson is the Principal Designer and Aesthetic Artist behind Jim Davis Designs, a luxury window-treatment and soft-goods atelier headquartered in Midtown Atlanta. Since founding the company in 2015, Jim has grown his firm from a one-man operation into a multimillion-dollar brand known for its bespoke craftsmanship, meticulous detail, and elevated client experience. His portfolio spans high-end residential, boutique hospitality, and commercial projects across the U.S., the Caribbean, and beyond, including ongoing work in Antigua and luxury communities throughout the Southeast. Jim brings a rare blend of artistic intuition, technical expertise, and personal depth to his work. Raised in South Georgia in a family dynamic that shaped both his resilience and his drive, Jim built his company from the ground up with no shortcuts, relying on determination, curiosity, and a vision for beauty that felt both healing and purposeful. His upbringing gave him an extraordinary sensitivity to how spaces make people feel, something that now guides every design decision he makes. Jim's spiritual growth, including transformative experiences with meditation and therapy, has influenced his belief that design is far more than aesthetics. For him, window treatments are an expression of intention: they soften emotions, shift energy, and elevate the way people engage with their homes. He approaches each project as an opportunity to bring clarity, harmony, and beauty into a client's life, grounding his creative process in mindfulness and the power of meaningful service. Now, since April 2025, based in a street-front Midtown Atlanta showroom with over 22,000 cars passing by daily, Jim leads a team alongside his husband and lead installer, Rickey Davis-Johnson. Together, they provide full-service fabrication, project management, and installation, with a reputation for delivering flawless results and building lasting relationships with designers, architects, builders, and homeowners. Jim's work is increasingly in demand, from Florida's coveted 30A corridor to mountain homes in North Georgia, Kentucky horse country, international island estates, and major metropolitan projects. His recent launch of a national quick-ship drapery program and growing e-commerce platform has positioned Jim Davis Designs as a leader not only in custom luxury fabrication, but also in accessible, ready-to-ship window fashions for design-forward clients nationwide. With a philosophy rooted in intention, authenticity, and the belief that design can be both luxurious and deeply meaningful, Jim continues to expand his influence as a designer, entrepreneur, and storyteller. His journey, from overcoming adversity to building a brand grounded in service, craftsmanship, and soul, reflects the heart of his work and the spirit he brings to every project. Ah Ha Moments with Jim Davis-Johnson: “Every lesson is a blessin'.” - Jim "My motto is, the answer is yes. What's the question?" - Jim Connect with Jim Davis-Johnson: Website Blog Instagram What's new with LuAnn Nigara: Boardroom for Creatives Watch the Docuseries! http://www.luannnigara.com/cob Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here. Purchase LuAnn's Books Here: Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action Book 2: A Well-Designed Business – The Power Talk Friday Experts Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2 Connect with LuAnn Nigara: LuAnn's Website LuAnn's Blog Power Talk Friday Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: WTFP #143: Vita Vygovska: Market to Interior Designers by Building Relationships WTFP #335: WWLD: Too Much Competition in Your Area? Raise Your Prices Anyway. Here's How and Why

En enero de 2021, estudiantes de una escuela secundaria cerca del famoso Coliseo

Discover how a seven-night coaching retreat in Antigua, Guatemala combines elite pickleball training with volcanic vistas and cultural immersion. We explore the personalized coaching model, daily training structure, and why this destination offers both skill transformation and unforgettable travel experiences. The Pickleball Experience City: Spokane Address: 522 West Riverside Avenue Website: https://www.thepickleballexperience.com/

El dirigen asegura que la comunidad gallega vive un momento de crecimiento turístico impulsado por la llegada de visitantes extranjeros, la búsqueda de destinos ligados a la naturaleza y el interés que despertará el eclipse total de sol previsto para agosto de 2026.

In this episode, we discuss the rum industry in connection with grievances #16 and #17 in the Declaration of Independence: "For cutting off our Trade with all parts of the world" "For imposing Taxes on us without our Consent" Topics include the following: -an explanation of rum production, from sugarcane to the finished product -the origins of sugarcane and rum production in Barbados in the early 1600s -the development of distilleries in the Colonies, particularly Massachusetts, in the late 1600s -rum consumption in the Colonies by people in cities, slave traders, fishermen, and native Americans -the use of rum as a form of payment in the triangular slave trade -the imperial mercantilist competition between British rum and French brandy -the moral and religious history of rum and alcohol consumption -the Colonial activist movements that aimed to create political change, for example, by refusing to consume products made by enslaved people or by boycotting tea -the Molasses Act of 1733 and the Sugar Act of 1763 -the rise of rum smuggling and the association between rum and piracy -the deleted passage in the Declaration condemning slavery and its connection to the rum industry -the state of the rum industry, slavery, and the abolition movement after the formation of the United States -the development of the maple syrup industry as a moral alternative to the sugar and rum industry, which was driven by the immoral institution of slavery Prof. Smith's book can be found here: [The Invention of Rum: Creating the Quintessential Atlantic Commodity](https://www.pennpress.org/9781512828184/the-invention-of-rum/) His article in Commonplace can be found here: [Where's the Pirate?](https://commonplace.online/article/wheres-the-pirate/) The cover image features a sugarcane plantation with a mill and enslaved people in Antigua.

Arqueólogos han desenterrado la piedra rúnica más antigua jamás encontrada, que antecede a la era vikinga por siglos. Este descubrimiento arqueológico en Noruega podría haber sido parte de un monumento mucho más grande e incluye lo que podría ser la primera inscriptora de runas femenina conocida. Descubre cómo este hallazgo innovador podría cambiar lo que sabemos sobre los artefactos nórdicos antiguos y la historia temprana de Europa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Feberwee, Nick Tait, William Edelman, and Michael Youngling sailed with Tapio Lehtinen aboard Galiana, his 1972 Swan 55 yawl from Antigua to Nassau, The Bahamas.   We talk about what everyone hoped to get out of the passage, Galiana and other sailboats, sailing with and learning from Tapio, highlights of the passage, fishing, hand steering, seasickness and getting over it, sailing downwind at 9 knots, preparing for the trip in Antigua, cooking in the galley, difficult situations, comparing Galiana to other boats, sails, the Swan's companionway, sail trim, swimming in deep water, reefing, working with and getting along with a crew, a Spanish ghost, not having cell service, goals, singlehanding, dream boat, wildlife, and more. Photos and links are on the podcast shownotes page Support the show through Patreon If you are interested in sailing on Galiana in her upcoming passages, email paulwtrammell at hotmail.com and put sailing in the subject line

Rescatan y liberan lobo marino en playas Chiapas  ONU, Semujeres, Unicef, lanzan campaña contra violencia familiar  Marruecos presume la universidad más antigua  Más información en nuestro podcast#grc

Duran Duran's eponymous debut not only established their sound with funky bass and new wave synths but coincided with the launch of new US cable station, MTV. With their danceable beats, the boys stylish brand of new wave was perfect fot the 80s and perfect for MTV. It introduced a whole new generation of American music fans into Anglophiles including your hosts The Wolf & Action Jackson. We, like all of the MTV Generation, were not only grooving to John Taylor's funky bass but were fascinated by their fashion, haircuts and models that always seemed to find them. In the UK, they got on the charts and even went Top 10 in Australia with Planet Earth in the spring of 1981. But it was MTV that launched them to superstardom in the US. Simon LeBon's vocals complemented the textures coming from Nick Rhodes synths and Andy Taylor's guitar but his presence in the videos gave them a wider audience. The videos shot in Antigua for the Rio album are MTV greats but the macabre Night Boat was also filmed there and is creepier than Anyone Out There or Careless Memories. The Girls On Film video was censored in parts of the US and a racier edition could be found on Showtime, much to the delight of two young suburbanites. To give the US market more material in 1983 ahead of the Seven and the Ragged Tiger album which would come out in the fall, the debut was rereleased with a slightly different order and the new single Is There Something I Should Know? It went to #1 in the UK and went into heavy rotation on MTV, helping to drive the album platinum. We recall the first time seeing them on MTV, review the entire 1983 US version (with plenty of time for all the songs surrounding the debut) and rediscover some old faves. Check out our new website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RareVinyl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code UGLY to save 10% off one ENTIRE ORDER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/UAWILROCKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pantheonpodcasts.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

En lo profundo de las selvas de Belice, arqueólogos han desenterrado un secreto impresionante. Hallaron la tumba de Te K'ab Chaak, el primer gobernante conocido de la antigua ciudad maya de Caracol. Su nombre significa "Dios de la Lluvia Ramas de Árbol", y su lugar de descanso es tan misterioso como sagrado. Enterrada durante más de 1,600 años, su tumba contenía tesoros reales dignos de un gobernante divino. Entre ellos se encontraban una máscara mortuoria de jade, vasijas rituales y ofrendas a poderes invisibles. Vamos a explorar lo que este descubrimiento revela sobre las creencias, el poder y la conexión de los mayas con los dioses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Davies joins Captain Carr on Alan Air to swap holiday horror stories, from disastrous trips to Costa Rica and eight-hour holidays in the Canary Islands to celebrity encounters with Sting and Ronan Keating.They also chat about returning to stand-up, comedy heroes, the emotional impact of Alan's memoirs, and being called Alan.✈️ Don't forget to like and subscribe for new episodes every week.00:00 First meeting at Jools Holland's Hootenanny01:20 Alan's dogs Rita and George02:31 The decline of the name Alan04:06 First holiday memories on the South Coast05:16 Favourite destinations: Australia & New Zealand05:39 Returning to stand-up with Think Ahead06:56 Christchurch and touring New Zealand08:42 The shortest holiday ever: the Canary Islands disaster10:39 Costa Rica airport chaos13:07 Costa Rica: rain, dogs and no turtles16:55 Celebrity encounters: Sting and plane etiquette19:04 Madonna's daughter and the Marbella flamenco dress21:53 Ronan Keating and the Antigua norovirus outbreak23:42 Just Ignore Him and writing about grief24:08 White Male Stand-Up and comedy life on the road26:11 Comedy heroes: Jack Dee and Eddie Izzard29:00 Where Alan would spend his final years31:20 Quick Fire Round33:00 Emotional baggage & landing the plane#LifesABeach #AlanCarr #AlanDavies #JonathanCreek #TravelPodcast #ComedyPodcast #CostaRica #StandUpComedy #WhiteMaleStandUp #JustIgnoreHim Learn more about your ad choices. Visit megaphone.fm/adchoices

We'd love to hear from you! Please send us a Text Message!If you haven't heard it yet, start with Part 1. Think ballads and relaxed grooves. Take a break and cool out over the beauty and intimacy of some of Link's best ballads sung by 4 or 5 top vocalists who have worked with him over for 3 or 4 decades and are all still going strong. All that's required of you are a good pair of headphones, an easy chair  and the time to do it. Get the inside stories on how and why the songs were written – the story behind the real life drama. Take a walk in the snow, an evening on the beach, a ride through the desert of the great Southwest, a night under the stars and so much more. Part 2 is the same concept as above presenting 9 more songs,Theater of the Imagination is presented by Watchfire Music

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¿Te enteraste de los últimos descubrimientos en las Tumbas de Saqqara en Egipto? Los arqueólogos acaban de encontrar una momia de 4,300 años de antigüedad llamada Hekashepes cubierta en hojas de oro, enterrada en un sarcófago de piedra sellado al fondo de un pozo de 10 metros. ¡Es un hallazgo emocionante en la antigua capital egipcia de Memphis! Sumérgete en este descubrimiento y hablemos de todas las cosas fascinantes que hemos descubierto en las momias hasta ahora. Desde prácticas de entierro intrincadas hasta tesoros ocultos, ¡estos restos antiguos tienen tantas historias que contar! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duran Duran's eponymous debut not only established their sound with funky bass and new wave synths but coincided with the launch of new US cable station, MTV. With their danceable beats, the boys stylish brand of new wave was perfect fot the 80s and perfect for MTV. It introduced a whole new generation of American music fans into Anglophiles including your hosts The Wolf & Action Jackson. We, like all of the MTV Generation, were not only grooving to John Taylor's funky bass but were fascinated by their fashion, haircuts and models that always seemed to find them. In the UK, they got on the charts and even went Top 10 in Australia with Planet Earth in the spring of 1981. But it was MTV that launched them to superstardom in the US. Simon LeBon's vocals complemented the textures coming from Nick Rhodes synths and Andy Taylor's guitar but his presence in the videos gave them a wider audience. The videos shot in Antigua for the Rio album are MTV greats but the macabre Night Boat was also filmed there and is creepier than Anyone Out There or Careless Memories. The Girls On Film video was censored in parts of the US and a racier edition could be found on Showtime, much to the delight of two young suburbanites. To give the US market more material in 1983 ahead of the Seven and the Ragged Tiger album which would come out in the fall, the debut was rereleased with a slightly different order and the new single Is There Something I Should Know? It went to #1 in the UK and went into heavy rotation on MTV, helping to drive the album platinum. We recall the first time seeing them on MTV, review the entire 1983 US version (with plenty of time for all the songs surrounding the debut) and rediscover some old faves. Check out our new website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RareVinyl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code UGLY to save 10% off one ENTIRE ORDER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/UAWILROCKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pantheonpodcasts.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Luis Herrero entrevista a Blas Pardo, hijo del fundador.

Charlamos con la diplomática ecuatoriana María Fernanda Espinosa, candidata a la Secretaría General de la ONU por Antigua y Barbuda. Espinosa defiende un liderazgo que recupere la autoridad del organismo y que actúe como puente en un mundo polarizado, en el que se priorice la prevención de conflictos y la eficiencia financiera. Escuchar audio

We'd love to hear from you! Please send us a Text Message!Think ballads and relaxed grooves. Take a break and cool out over the beauty and intimacy of some of Link's best ballads sung by 4 or 5 top vocalists who have worked with him over for 3 or 4 decades and are all still going strong. All that's required of you are a good pair of headphones, an easy chair  and the time to do it. Get the inside stories on how and why the songs were written – the story behind the real life drama. Take a walk in the snow, an evening on the beach, a ride through the desert of the great Southwest, a night under the stars and so much more.Theater of the imagination is presented by Watchfire Music:  watchfiremusic.com 

The thirteen colonies that became the United States were just half of the British colonies that existed in the 18th century. The empire stretched from New England, south to Georgia and Florida and the islands of the West Indies, east to India, Scotland, and Ireland, and south again to British forts on the West coast of Africa. Because of this, the revolution of 1776 wasn’t isolated to the North American eastern seaboard. It was a world-historical crisis that swept up American Indian nations, Caribbean islands, West African forts, Indian cities, Scottish drawing rooms, German principalities, Cuban harbors, Chinese trading houses, and a fledgling colony in Sierra Leone. The result is a Revolution that was on the one hand a political struggle for the 13 colonies, but it was also a genuinely global catastrophe in which Indigenous nations, enslaved Africans, German soldiers, French philosophes, Caribbean planters, Indian merchants, and Spanish generals all fought for their own competing visions of what "freedom" actually meant. Today’s guest is Sarah Pearsall, author of Freedom Round the Globe. We see how the fight for liberty went far outside the borders of the American colonies. When the British Parliament imposed the Stamp Act in 1765, the protests and violent crowd actions that erupted were not confined to Boston or Virginia, they broke out with equal fury in St. Kitts, Nevis, Antigua, and other Caribbean colonies. But they chose to stay loyal because they feared slave uprisings more than they resented Parliament. The French alliance that saved American independence at Yorktown drove France itself toward bankruptcy and revolution. And there were at least two would-be fourteenth colonies (British Florida and Quebec) courted by Americans but believed their fortunes were better served in other places than the Revolution. The Revolution was not a contained colonial rebellion. It was a world war, and the Treaty of Paris in 1783 settled the claims of dozens of nations, most of whom had nothing to do with the thirteen colonies.See omnystudio.com/listener for privacy information.

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight's APEX Express show is focused on food justice and Asian America. First, Host Miko Lee talks with artist Macy Tran about their work on food as a form of resistance, and then she speaks with researcher Dr. Milkie Vu around her work on food insecurity and Asian American communities.   Show TRANSCRIPT [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:30] Miko Lee: Welcome to Apex Express. I'm your host, Miko Lee, and tonight we're talking about food justice and Asian America. First, we talk with artist Macy Tran about their work on food as a form of resistance, and then we speak with researcher Dr. Milkie Vu around her work on food insecurity and Asian American communities. Join us tonight as we delve into food justice. Welcome to Apex Express, Macy Tran, I'm so happy to meet you.    [00:01:03] Macy Tran: I'm happy to meet you as well, Miko. Thanks for having me.   [00:01:06] Miko Lee: I just wanna start with the question I ask all of my guests, which is, who are your people and what legacy do you carry with you?    [00:01:13] Macy Tran: I come from a legacy of powerful Vietnamese people who were born and raised in Vietnam and now are part of the diaspora in Minnesota. I come from food peoples and healers and chefs and creatives of all sorts who have learned how to make ends meet and to adapt and to work with what they have. I come from a long line of people who have loved through food and who have used food as a means of cultural preservation and education and survival, which has now been passed on to me. There's so much to say about who I come from. My grandparents have stories of survival and resilience throughout the American War in Vietnam. And it's only because of just their love and the decisions they've made on behalf of their love that I am here today. My parents own a restaurant in Minneapolis, Minnesota, Vietnamese restaurant called Pho 79/Caravelle That has a 40 plus year legacy of serving Chinese and Vietnamese food to the Minneapolis community. It started with my grandma's brother, and then it passed down to my grandma. And now my grandma has since passed and has passed it down to my father and my mother. And so I like to say that it's restaurant people who raised me. I grew up sleeping in the booths and all of the aunties, even though they weren't blood aunties were my aunties. Because our survival was just so foundationally just predicated on food and what we served and shared with others, and also what we ate at home and the celebrations that we would have both at the restaurant and at home. This is really what makes me.    [00:03:20] Miko Lee: Thank you for sharing. Do you wanna talk more about the legacy part?   [00:03:24] Macy Tran: I carry a legacy of peoples who really know the importance of food and the way we use food to care and support each other. Even in the most hard of times when my family was. On a boat with 200 other people and didn't know if they were going to survive when they kind of landed abroad. The shores of Indonesia, food has been with them throughout it all, and it is how I was raised to love and care for people. I see the ways that food is not just a means for sustenance, but also as joy, as creativity, as love, and I carry all of those, decisions and skills with me.    [00:04:19] Miko Lee: Thank you so much. I learned first about your book when I read a piece that you wrote for 18 million Rising, and I'm wondering if you could just talk about how that piece around food as a form of resistance, how did that come about?   [00:04:33] Macy Tran: I have a friend who works with 18 million Rising, and since the federal occupation in Minneapolis, I've been doing a lot of food justice organizing here. And it has been a way in which I have seen and expressed just the skills and love that I give to my community. I was just feeling compelled to give food. That was what I knew. In the past two months as my friends have been going out on the streets following ICE agents around legally observing, I have felt that my role in this movement is to feed frontline folks who are out doing the work and also feeding our community during a time in which it's very scary and difficult to leave your home without fear of being abducted. In Minneapolis we have created systems of, food resource sharing that have been really powerful to witness and experience and to get engaged with. And so one way that I've been doing it is I've been cooking community meals most Sundays, sometimes Saturdays that feed 200 plus people.   [00:05:47] I am providing delicious food for my friends who are out on the streets and coming home and hungry and cold. And I also helped facilitate and organize a food distribution at my parents' restaurant after the murder of Alex Preti I really wanted to not just be involved in like acting and responding to what was happening but as an artist, as a creative, I felt the need for also remembering and preserving and reflecting about what's been going on in Minneapolis. I kept being pulled in all these different directions and was organizing over here and supporting this community and doing this. And then when my friend reached out to me at 18 million Rising,. It was such a great opportunity for me to really reflect on my practice of food as resistance and food as justice. I've been a food writer in the Twin Cities for about the past three years. Food, events, I mostly cover restaurant stories and festivals and theater and all that sort of stuff in the BIPOC community here in the Twin Cities. And I realized writing this piece that this was the first time in a while, that I had written something actually for myself from my heart that was in my voice. Without an editor saying, no, you have to say it this way. No, we have to cut that part out. No, you use too many words here, and so I really took this piece as an opportunity to share what my life was like here in my own words and my own experiences. And just use it as a moment to really reflect and share the things that I'm learning and the way that I am practicing and using food as a bridge to healing and transformation during this time in which we are ripe for needing that.   [00:07:47] Miko Lee: Can you roll back a little bit and talk to me about how you got started as an organizer? What, when you first learned about social justice work and what pulled you in?   [00:07:56] Macy Tran: It definitely wasn't the way that I was raised. I was born in the us my parents were born in Vietnam and then came over to the US and they really raised me with the mentality of you just put your head down and you work hard and you don't really get involved. And like, yeah, you care for others, but mostly you care for your family. I was actually someone who was always butting heads with my family because I was like, do you not see all of these issues that are happening in the world? Like the issue, the systems that were implicated in. We have to care beyond just ourselves, and we would always butt heads about that.   [00:08:33] Miko Lee: At what age did that start?    [00:08:35] Macy Tran: Oh, probably when I was a teenager. around that time I was finding my voice. and it wasn't until college that I really started putting words and frameworks and theory into what I have already witnessed in my family and my community, which is just community care and the ways that facilitates justice and transformation I would say since college that I really started actively organizing primarily on campus. I went to a smaller liberal arts school. So organizing and just getting involved in our community in that way was pretty easy. And like after I graduated college, I spent five years in Southeast Asia, one year in Vietnam, and then four years in Thailand where I was primarily working at the intersections of education and refugee justice and environmental justice. I got to meet all sorts of organizers and activists from across the region who have taught me. Really everything, a lot of what I know about organizing and what it means to show up specifically within a Southeast Asian context and how to use kind of my feet in both worlds, both my American political identity and my Southeast Asian political identity.   [00:09:59] And to merge those for the better and for my community. So I would say that. I've always had a big heart ever since I was little. And actually my parents were always like, you are too trusting. You people are gonna take advantage of you in the world. And I was like, I just wanna live in this world with so much love. And the way that they taught me to do that was. Through food and through reliability and just what it means to show up consistently for my people. And so in some ways it was all baked into me, even though they might not see that and they might not have raised me in that way. I see the ways in which they have sacrificed for love and nourished their families through food and made incredibly scary risks for the freedom of their family and for their people, and for a new life. And I just feel like I'm walking in their footsteps, doing the same even if they might not feel that way.    [00:11:09] Miko Lee: So did you have to talk your family and the restaurant into getting involved in the food support work for activists in Minnesota?   [00:11:18] Macy Tran: it wasn't a challenging conversation to have and I was surprised by that.    [00:11:22] Miko Lee: Oh, great.    [00:11:23] Macy Tran: Um, yeah, my parents have been, actually, this is the most politically active and vocal I have seen them. It's really incredible. I would say that for a lot of actually the Vietnamese community that I've been witnessing in Minneapolis, like they're saying things that I never thought that they would say. They're putting analysis like what together? The Vietnamese community is, I would say, skews at least the older generation, I should say. The older generation of Viet folks skews pretty right wing, conservative Republican, Trump supporting. And I'm just seeing dissent for the first time. It's not always like that explicit, but it is, I would say in the past what I've seen is just like. When kind of rightwing or more Republican opinions come up, if people disagree with that, it's just like you're just quiet. But now I'm seeing a way in which like people are responding, commenting on social media, like posting publicly about it. It's just been really, really powerful. When I first started organizing in response to the federal occupation, my parents were really quite worried and they did not want me to get involved. And they didn't really understand why I felt compelled to do this. And then when Alex Prety was murdered, I. It was actually my auntie, my mom's youngest sister that brought up the idea of a food distribution because she was feeling like I just wanna do something and like, what is an avenue in which we can do something? Well, we have this restaurant. Mm-hmm. And so she proposed it to my parents first, which Oh    [00:13:05] Miko Lee: wow.   [00:13:06] Macy Tran: Love, shout out to her because    [00:13:09] Miko Lee: Thank you, auntie.    [00:13:10] Macy Tran: She did right. She did the hard work for me. I think I would've been a little more hesitant or would've taken a little bit more time to just process, like how to go about asking them, because there's just a different power dynamic there. Sure. But because my auntie is more of a peer mm-hmm. And she had this idea and she has also worked at the restaurant mm-hmm. For many, many years of her life. I think it really spoke to my parents and I think it really was a moment for them to connect the ways that this restaurant is so important to not only our family and how we show up in community, but also to our community in Minneapolis. Mm-hmm. I have traveled all across the world and have met people who have eaten at Pho 79 and have told me stories of getting engaged there, of getting a tattoo of the, like restaurant on their, on their arm. The, the logo. Yeah, the logo. It's crazy, you know, like people, and I've also heard generations of families like growing up on my parents' food. Mm-hmm. As we share food with people and they support our business, it's only because of our community that we've been able to survive this far you know?. My parents came to Minnesota with nothing, and it's only because of the kindness of other Minnesotans and other Vietnamese Minnesotans that we were able to get anywhere.   [00:14:35] In this moment they saw that and they saw that. We can, we have these resources. This won't be hard for us. We have everything here that we need. This is the channel in which we can work in. And yeah, they were just ready to do it. I think also my parents were ready to take a risk because the business was not doing well, we weren't, there were not people coming out to eat. Everyone was scared to go out to eat. People were not really spending money. And this was really ever since the pandemic and the way that has impacted the restaurant industry and particularly immigrant businesses, and then also the George Floyd uprisings and the way that just the, violence and also the transformation that happened to the street that we were on Eat Street. It just really changed the ways people saw that corridor, that business corridor. And it was a really big business impact. And so my dad was just, I think, in a place where he was really willing to take a risk and a stand for what he believed in. And my mom as well. As a way to also just like. Really be present in community and show that, hey, like we are out here and we believe in loving our community and seeing the ways that people are showing up for our community as and for our business as well. And honestly, since the food distribution business has been steady and I think. My parents are, I mean, they're definitely feeling relieved, but I'm just feeling so grateful that they stood on their values, you know, and they stood grounded in that. And as a result, like the community is reciprocating. and that is such a beautiful thing that I don't, I think my dad took a risk not knowing what would happen, because more exposure is not always good. And I've been telling him that, you know, especially with the Vietnamese community being, of, of his genera generation being more right wing and more conservative. He recognizes that and he recognizes that we had to do something. So I feel so proud of them for just being really chill and okay, and actually impassioned and compelled to do something.   [00:16:57] Miko Lee: It sounds like it brought you a little bit closer with your family too.    [00:17:00] Macy Tran: Definitely. Definitely did. Yeah. I feel like me and my family have never really been able to sit at a table and talk about politics and what's going on in the world without one of us just like getting activated or feeling defensive or not seeing each other. It is a terrible thing what has happened and what continues to happen in our city, under federal occupation and so much beauty and creativity and love has come from it. And I even feel that at the most micro scale between me and my parents.    [00:17:39] Miko Lee: Can you, share with us that are not located in Minnesota, what the experience is like of this federal occupation on a day to day? Like, we're talking today on March 2nd, and I say that because our world, everything's changing every day and this is gonna air on a separate day. So I wanna name that. So right now, what is it like when you're just walking through the streets in downtown Minneapolis ?   [00:18:01] Macy Tran: Yeah. It's interesting because when you ask me this, I think about my experience like a month ago and how different it was and it felt to walk around a month ago compared to now. A month ago. It. I was seeing a neighbor on every corner of major streets, like looking for ice. You know, I was seeing car caravans, honking and following ICE agents. It's interesting 'cause like I actually just had a friend visit from Milwaukee and. She was nervous about ice. She's Asian American as well, and she was like, should I be scared? What's actually going on? And I told her, actually, yes, what's going on is scary and violent. And I feel so safe because I am meeting neighbors I have never met before. I'm making small talk with people who are just. Out on the streets walking their dog in a way that they would not normally, I'm talking to business owners, we're talking about the impacts of this occupation. Everywhere I go, there were eyes and that felt really powerful and strong. And now that operation Metro Surge is technically over they are supposed to be withdrawing ICE agents from the city. I would say there is definitely a decrease in the number of ICE agents in our city. Activity is much slower. However I would say out in the suburbs of Minneapolis and St. Paul, they are seeing action and enforcement from ICE agents. That is. Either at the, kind of the same amount that we were receiving or escalated. The concentration is higher out in the suburbs And so even though things were quieter in the city, they were elsewhere. And    [00:19:57] Miko Lee: yeah, I just saw videos this morning of protesters that were peacefully marching that just got tackled. Actually by Minnesota Sheriff's department working in conjunction with ice. I know every state in every region is a little bit different. But I thought that was something that Governor Waltz was working on right?    [00:20:15] Macy Tran: So actually the city ordinance that you are talking about is actually on a Minneapolis City level. So that was a decision made by Mayor Fray. Oh, that's only city. So it's only MPD, Minneapolis Police Department, who is not supposed to assist in, federal and right. Federal enforcement. However, on a county level, that's different. I see. So sheriffs might be working with, I know it's like, so complic, what a mess complicated. I    [00:20:41] Miko Lee: know. This is the same, I mean, this is the same everywhere, right? Mm-hmm. It's all broken down. Okay. So, so I think I hear you saying that ICE has kind of moved on with the targeted big city approach and they're going out into the suburbs instead. Is that right?    [00:20:57] Macy Tran: Yes. There are still protestors, and observers going every day to the Whipple building. The Whipple building is where ICE agents are coming from, and so they have definitely recorded a decrease in the number of ICE vehicles. So the volume isn't as high, but the cars are still coming and we're still seeing enforcement and violence in our neighborhoods. Just the other day, just a few streets down, a person was abducted in our neighborhood in Minneapolis. And because the volume isn't as high, they're not as easily able to track. And so they're working a lot more under the radar. Yeah. Mm-hmm. And their tactics have become just a lot more. Under the radar as well. In the early days in January, it was really easy to identify ICE out-of-state license plate, tinted windows. Big vehicles like super easy. Nowadays they're putting like coexist bumper stickers and little things on their dashboards and like, you know, driving little sedans and it's definitely not as easy and they're moving a lot more covertly. And because Operation Metro Surge has technically decreased and because many of our frontline activists have been working at this for months and are getting tired. Mm-hmm. There is a really interesting transition period happening here. Mm-hmm. Where I think we're all trying to align on what is the next.   [00:22:31] What's the next step? Mm-hmm. How? How are we, what is the best way to move given that this is the way that ICE is operating now? Yeah,    [00:22:40] Miko Lee: right. Just    [00:22:41] Macy Tran: under reflection. Mm-hmm.    [00:22:42] Miko Lee: Under such sneaky circumstances, like what they recently did in New York at Columbia, showing up at Columbia University with a missing child picture of a little kid. And that's how they got entry into the dorms, which is so wrong to terrible get a student. So that's actually illegal to like misrepresent being a police officer when they're not, they're a nice officer and    [00:23:05] Macy Tran: mm-hmm.    [00:23:06] Miko Lee: Showing a photo, I mean, it's so awful.    [00:23:08] Macy Tran: Mm-hmm.    [00:23:09] Miko Lee: I'm wondering how people that don't live in Minnesota can get involved.   [00:23:14] Macy Tran: Hmm. The, greatest frontier currently that is in need of support is rent support. There are, probably hundreds of maybe thousands of people who are likely at risk of eviction in the Twin Cities, because they have not been able to work for the past two months without fear of being abducted. We're calling on Governor Waltz for an eviction moratorium, which would prevent folks from being evicted. Governor Waltz is the only person who really has jurisdiction to implement an immediate rental moratorium, and he's done that before during the pandemic, and so we're trying to make arguments that this is. A state of emergency people are like not able, they weren't able to work. Like people are going to get evicted putting calls to his office, sending emails. So that's one way to get involved from abroad, uh, or not abroad outside of Minnesota, but also abroad if you're abroad And listening to this. The other way was, is that there's a lot of hyper-local organizing that is happening within Minneapolis that I can speak to every. Neighborhood and corner, I feel like, of Minneapolis is being accounted for usually by a team of just volunteer mutual aid groups who are fundraising for rent, who are fundraising for groceries who are fundraising for utilities.   [00:24:45] And these are all like live fundraising pages on the internet. And if you have even just 10, $20 to spare to help a Minneapolis resident, um, not get evicted in the next month. Um, every dollar matters. In this moment, rent is due. Soon, we're just at the beginning of March. And if folks aren't able to pay rent now and they haven't been able to pay rent in the last couple of months, like this is only going to have a snowball effect. We cannot risk vulnerable neighbors migrants, immigrants being, like more of them being unhoused at this moment. We already in our city have so many unhoused people who are not being cared for by our city officials, who are having their encampments being taken down and who are already not receiving adequate support. Our system cannot handle an influx of more unhoused people and we can prevent this. I would say that is kind of the biggest frontier at the moment in terms of what I'm seeing organizing on the ground.    [00:26:01] Miko Lee: Would you have links that you could share with us definitely for rent support. That would be really great if, and I'll definitely, I'll add them to the Apex Express show notes so folks that wanna get involved can contribute and help support community. You wrote in your piece about books, lovely books and podcasts and things that inspired you, which I always love hearing about those things. And one of the books you wrote about was Rice and Baguette, A History of Food in Vietnam. Can you talk a little bit about it, how it deepened your understanding of food legacies and resistance?    [00:26:33] Macy Tran: Mm So I read that book while I was living in Vietnam actually. So it was really cool for me to, what I love about that book, it's a little like academic. I will say that it is a food history like you are reading history, you know, it's a little bit like dense at some points, um, for    [00:26:49] Miko Lee: the real foodie audience.    [00:26:51] Macy Tran: For real. I'm like, if, yeah, exactly. And luckily that's me. I was into it. What I loved about it were, the legends, like there were some what I, so in Vietnam when I was living there, something that I loved and was learning more was that like Vietnamese people have so many legends about folk legends about food, like the origins of the watermelon,, the origins of our bunte cake, which is the cake that we eat, the sticky rice cake we eat during, lunar New Year. There are so many Food origin stories that I just did not grow up being raised on. And so, this book talked about some of like, how did pho even get started, you know, is pho even truly Vietnamese? It's, that's a debate I'm not gonna have right now. But. I loved just hearing the greater context in which all of this existed, especially not growing up with those stories and being,    [00:27:55] Miko Lee: Hey, wait, what is the origin of watermelon?    [00:27:58] Macy Tran: So it's this like funny little. Story where, this prince essentially gets banished to an island with his wife. And then on this random island, he finds this like incredible fruit, the watermelon, and he's like, whoa, this is so delicious. I want I must show this to the people back at home, but they won't have me because I'm banished. And then he basically floats the watermelon back to the mainland and they find it and they're like, oh my gosh, this is so incredible. We must, invite this man back to the mainland.    [00:28:38] Miko Lee: How did they know it was from him? Did he like carve his name in the watermelon?    [00:28:43] Macy Tran: I don't know. It's actually been a while since I've heard this story, so I could be just like. You know, I don't know all the details. That's    [00:28:50] Miko Lee: okay. That's always better anyway.   [00:28:53] Macy Tran: just stories like that. I love to hear them. I also learned about what it was like to eat and cook during foreign occupation when, oh, you know, the French were colonizers mm-hmm. When the Chinese were colonizers. Mm-hmm. And just the incredible Vietnamese food ways that emerged from those periods of colonization. Mm-hmm. They were both brutal and violent and also full of adaptation and creativity and survival foods. And so the book just talked about all of that, and I just love knowing those stories that help me know the ways in which our people have been able to survive for this long and are now free under, foreign  occupation.    [00:29:40] Miko Lee: Speaking of, you mentioned creativity and adaptability, and you are a multihyphenate person, as an artist, as an organizer, as a writer, as a visual artist, collage maker, I'm wondering how your artistry impacts your organizing and vice versa. How do they speak to each other? How do they influence each other?    [00:30:01] Macy Tran: Hmm. I am someone who, when there is an issue or a problem that arises, I'm often just confronting it with what can I do? What can I like feasibly do? How can I show up? And I think my artistic practices actually help me slow down. Even the ways that I can show up in community and do things in community, I'm very responsive. I'm always like, okay let's do a thing. Let's organize it. Let's get our hands dirty. I am out there, I am organizing people, you know, like tangibly. And I think the ways that my artistic practices partner with that is that my artistic practices help me reflect and remember and deepen and find spiritual grounding and purpose. my art is a way that I bridge conversations with my ancestors and I bridge what it means to know myself and be a person, a community member, a Vietnamese American daughter in this moment, right? And it reminds me of the skills that I have and wanna bring to the world. It also helps me create different narratives for understanding what's happening and. For finding creative solutions and for collaborating with others. So I think I would honestly be so burnt out and exhausted and sad if it were not for my artistic practices. I think it's because of my artistic practices that I find energy, that I find belonging, that I find meaning in the work that I'm doing.    [00:31:51] Miko Lee: I love that answer. Can you share, because you brought this up, can you share about a conversation or an interaction you've had with an ancestor and how that's influenced you recently?   [00:32:03] Macy Tran: Hmm. That's such a great question. I'm going to tie this answer into Lunar New Year because, lunar New Year is a time in which our material world and the spiritual world really can converge in a meaningful way, at least for me. And every year when I celebrate Lunar New Year, I will do something different. I deepen my practices. I just kind of deepen what I know about. Folk tradition and ancestor worship. And every year I learned new things and I wanna try new things. And so this year was the first year that I built a public altar space in my living room. Usually I just have it in my bedroom or in a small corner of my home somewhere that's like usually private. But I built like. It wasn't like a tiny little altar, like it was big, you know, like I had photos of all my relatives on there. I had flowers, I had five kinds of fruits. I had, you know, little, every time I ate a meal, I was putting a meal aside for my family to eat with me. And, Some cultures you don't eat the food that you leave on the altar, but in my family we do. And the reason for that is because we get to become one with our ancestors. We get to embody what our ancestors are and eat as well and their spirits, and so this past Lunar New Year, I actually threw a, I had celebrations on both sides of the family. And then I organized a new year party for my chosen family who came from all walks of life. And the prompt for the party, it was a potluck. The prompt for the potluck was cook something or bring something that your ancestors would be just delighted to eat on the altar. And so we    [00:34:00] Miko Lee: love that.    [00:34:01] Macy Tran: Oh yeah. It was so sweet. People came out with their best work, I should say, like the food was fantastic. Our ancestors were eating well, and I was sitting there. And this altar was full of tiny little plates of food, beautiful flowers. I also asked people to bring pictures, photos of their ancestors or people that they wanna honor. Incense were lit. The room was filled with incense smoke, and I was just, there was a moment where I was just, kinda in the corner of the room just watching, you know, and I had a feeling like, wow, all of our ancestors are hanging out right now. Not only are me and my chosen family, you know, building a community and belonging for ourselves but also like. I could have never, and probably they could have never predicted that my friend's like Jewish grandpa was hanging out with my Vietnamese grandmother and grandfather, you know, or yeah, my friends like grandparents from Antigua are now hanging out with like my family members and it's, it was just a moment where I just felt not just the joy.   [00:35:16] And love in the space of connecting with my real, like my friends in that moment. But also just the miraculousness of what it meant to hold all of our ancestors in that space. And so, after that I ended up writing a piece on my substack, actually as a letter to my ancestors. I, I kept the altar up for a week, a week and a half. And on the last day I was ready to take it down and move it back upstairs into my room. But on the last day, I thought, I'm gonna light the incense one more time. And have my ancestors in the space as I write this piece to them. There were so many things I wanted to say to them. And also at the same time, I felt like as I was writing, they were saying things to me, this is what I have to teach you in this moment, is kind of what they were saying to me. This is like, this is what it's like to celebrate that under occupation. This is what it was like when we thought it wasn't even possible to celebrate Tet. Like we had literally nothing but rice and water and yet we still did, and my grandma recently passed a I mean, it's not so recent anymore, but it's been just over a year now. And she was like, One of the first like major deaths of the elder generation in my family. And Tet was the time that I could commune with her and share love with her. And, I could just feel her presence in the space and I would even, memories felt like a way that she was talking to me. The memory of just the crackle of her sesame balls, like she made the best sesame balls. They were like. Thin and crispy and fluffy, but also like so like they were not skimping on the mung bean on the inside. It was fantastic. So I'm just like, I haven't had a sesame ball from her in over a year, but I can remember how it tastes and feels, and my mouth and that memory itself is a message from her. To remember what has fed me through so many years, and how important it is to just remember the, not only just the foods that we eat, but the people that have loved that food into existence. And now me, you know,    [00:37:38] Miko Lee: have you made it the dish, the sesame balls.    [00:37:43] Macy Tran: I actually have her recipe books, so I planned to I just didn't have time, this past Tet, but me and my brother were going to, and then I think we decided we wanted to do it on just like on a lower key day, like instead of like in the midst of just like so much family celebration, there was so much to prepare and we were like, let's just plan a low key weekend where it's just me and you and there's no timeline and we don't have to get this anywhere and they don't have to be perfect. Like    [00:38:14] Miko Lee: that sounds lovely. So it's personal and it's family and Exactly. And if for a one year anniversary, death anniversary is coming up, that might be a great time to honor her.    [00:38:22] Macy Tran: Exactly. Exactly.    [00:38:24] Miko Lee: I'm wondering what was like some standout dishes from that lovely event to you?    [00:38:29] Macy Tran: Ooh. I mean, I will talk about the dish I made.   [00:38:33] Miko Lee: Okay.    [00:38:36] Macy Tran: Which I thought was fantastic and I think my friends also thought were delicious. Was delicious. Um, but a dish that is commonly eaten during the lunar new year for Vietnamese people is a tit ka, which is a caramelized, braised pork belly. This caramelized, braised pork was stewing for probably three hours. Wow. And so, yeah, and I used coconut water with it. I didn't like, straight up coconut water and it    [00:39:04] Miko Lee: no Coca-Cola.    [00:39:06] Macy Tran: No Coca-Cola not in this one. And I just made a huge, huge pot and it was basically almost all gone by the end of the night. So that was like a really good feeling. Um, my brother made an incredible duck heart lap. He works at Diane's Place, actually, it's a famous Hmong restaurant in Minneapolis. And they processed duck on the menu. And so he had like access to all these duck organs and he made an incredible loup that he brought to the party. And my, one of my little sisters, Iris, she's Puerto Rican and she made like tostones, like fried plantains and then she also made Puerto Rican rice, and she, she made like three or four dishes. So like, people really went above and beyond for their ancestors. I could really, I mean, it was probably like 20 people who came to this party, so there were so many dishes and they were all. So good. So I, I don't wanna, once I get into it, I'm gonna go into it, so I'm not gonna chat your ear off.    [00:40:13] Miko Lee: Sounds lovely. Sounds yummy. Mm-hmm. And my last question is, I'm wondering what manifestation for the year of the horse you have for yourself.    [00:40:23] Macy Tran: The 18 million rising essay that I wrote came, it was right before the lunar new year that it got published. And it came during a time where I was already thinking a lot about my creative practice and how in, in relationship my creative practice in relationship with also the ways that I organize and the ways that I cook and, organize around food. And when this opportunity for this essay emerged and just the way it has been received has been such an honor, like, because I haven't written for myself, you know, in so long and like really with my own voice I just didn't realize that people were going to resonate with it so much and find like an invitation to engage in food justice themselves and their own ancestry. And also the ways that it made them think about food and their relationship to food. And it was such a blessing for me to receive that resonance from people, you know, and to receive, just the stories that I've heard and the way it spoke to them. And I felt like that has been a blessing for me to just really expand my creative practice and be more public with it. I'm like, dang, if this little thing that I wrote impacted people in the way that they think about the world, like. I have so many more ideas I wanna share and like be in partnership with others about.   [00:41:57] And I just launched my Substack, right after the Lunar New Year and I was like, all right, you're the fire horse. Let's freaking go. I am ready, I am running. So, I just wanna be creating so much and like act manifesting and actualizing a lot of the dreams that I have, my creative dreams that I have continued to put on the back burner. Things about hosting supper clubs and doing more work around my parents' restaurant, like helping them create narrative around the restaurant and sharing our restaurant story with people. And just using my words and experiences as a way to connect with the world and also be open to the ways that people wanna connect with me. So that's kind of the ways that I'm, I'm seeing this year unfold already, and it's already started with a bang. I also wanna add that year of the fire horse for me is just a lot about movement and progress. And so in this sense movement, I think of social movements and the ways that social this particular social movement against ICE in our city will fundamentally. Impact us for the next lunar year. It happened right at the beginning of the lunar New Year and it's going to have deep effects into the year, and we will forever be changed by this. And I am so excited to see the ways in which we harness this energy for transformation, for care into something that's really meaningful.   [00:43:37] Miko Lee: Thank you so much for joining us on Apex Express. It was a delight to talk with you.    [00:43:42] Macy Tran: Thank you, Miko. This was so great. Thanks for having me.   [00:43:45] Miko Lee: Next up, listen to researcher professor, Dr. Milkie Vu, speak on her exploration on Asian Americans and food insecurities. Welcome, Dr. Milkie Vu, assistant professor at Northwestern. Welcome so much to Apex Express.    [00:44:04] Dr. Milkie Vu: Thank you. I'm delighted to be here.    [00:44:07] Miko Lee: Dr. Milkie is a mixed methods researcher focusing on community engagement and health issues, and I'm excited to talk with you today. I wanna start by first asking the question that I ask all of my guests, which is, who are your people and what legacy do you carry with you?   [00:44:24] Dr. Milkie Vu: My people are the Vietnamese community, and when I think of my people, the first word that comes to my mind is resilience. I was raised in Vietnam. I speak Vietnamese fluently and I embrace my culture very deeply. I carry the memory of my parents and grandparents who have lived to colonization multiple world. And the challenge of post-war poverty and the ability to, endure all these hardship is the legacy that I bring with me and in my day to day life it acts as a personal life of hope for me and then professionally in the. Work that I do is really a foundation and it drives my dedication and commitment to working on health solution with Asian American and immigrant communities who have similar stories of hardship, but also perseverance.   [00:45:19] Miko Lee: Thank you so much. I really appreciate how your background has informed the work that you're doing, and I wonder if you could talk a little bit more about this study, this scoping review on food insecurity among Asian Americans. Can you one first start off by breaking down what a scoping review is.   [00:45:37] Dr. Milkie Vu: Yeah, I'm happy to talk about that. So a scoping review is essentially a methodology that we use to be able to summarize existing scientific literature and try to understand how this literature. Answer research questions that we have.   [00:45:56] Miko Lee: Can you tell me what inspired this study?    [00:45:59] Dr. Milkie Vu: I've done community engaged research with, Asian American population for over a decade. In doing so, I have come to realize , as an anecdotal evidence, how food insecurity is a issue in the community. And yet that's very little that has been, done in terms of research or policy that target this problem., So for example, the US Department of Agriculture, will publish annually a report on food insecurity in America and it will include several, racial and ethnic populations, but Asian Americans are frequently ommitted from that report. So, you know, at the national level, that data doesn't exist, which then, makes it very difficult to understand what is the severity of the problem and what are some of the solutions that could be done to address them. So that's why we were interested in doing a deeper dive into summarizing the literature too be able to see what has been done about this problem and what are some of the barriers that exist, towards food security for community members, and what are some of the literature gaps? Our review was published in 2024 was the first scientific review of the literature on food insecurity among Asian Americans.    [00:47:27] Miko Lee: And what did your study uncover?    [00:47:31] Dr. Milkie Vu: We documented several important findings. There is a lack of existing data on this problem. Due to this myth of Asian Americans being the model minority. Assuming that Asian Americans are uniformly successful socioeconomically and thus not experiencing, any challenge including food insecurity. One of the things that we found is the importance of data disaggregation and looking at food insecurity in different Asian origin groups. We found that food insecurity really varied. So for example, if you look at some groups like Japanese Americans, we found the prevalence of between two to 11% of the population reporting food insecurity. But then if you look at some of the Southeast Asian groups, for example, Filipinos or Hmong American or Vietnamese, the rates are much higher. So the studies that we found report, between eight to 41% of food insecurity and among Filipino population. Close to 48% for more Hmong American, and then between 14 or 28% for Vietnamese Americans, so much higher than the rates for other groups.   [00:48:48] Data Dion is important and there shouldn't be this grouping of different Asian groups in research because then it really erased like the struggles specific communities with food insecurity. I think the other finding that was really important is looking at more systemic or structural barriers that prevent people from being food secure. Our review found that limited English proficiency is a important driver of food insecurity. The lack of appropriate language services, whether that's food pantry or for things like snap navigation. These could be important target point infusion policy or interventions that could help address food insecurity, community members. We also look at a couple of qualitative studies that found really interesting things. So for example, even when Asian American community members do use food assistance programs like snap, the benefits are often not sufficient. And they have a negative experience. There's also fear of how that might negatively impact the immigration status or application. Those are important barriers that should be acknowledge.   [00:50:08] Miko Lee: Some of these numbers are so high. You mentioned 48% with Hmong folks with, it's just so surprising, and I wonder if there's a sense of the why some of these communities have a higher food insecurity than others.    [00:50:21] Dr. Milkie Vu: Yeah, one of the things that we did point out in the conclusion was the need for just more studies focusing on these, smaller Asian groups or smaller Asian population that are done in like the appropriate language to be. From some of the experience I've had, part of it is probably shaped by, the historical conditions to which some of these, communities might have come to the us. For example, thinking about my community Vietnamese, coming to America as refugees, fleeing persecution or free fleeing war and how that, historical conditions might create structural and socioeconomic challenge in Britain, in the community. I am also curious about is the availability of service and program that are linguistically appropriate or, providing culturally relevant food for these communities. So those are important points that we can hypothesize, but obviously more research is needed to understand, the root cause of these challenge and how to address them.   [00:51:28] Miko Lee: And were you focused on specific regions or this was national?    [00:51:34] Dr. Milkie Vu: I'm really glad that you asked about this. So the review itself is, summarizing all published literature focusing on Asian Americans. All of the studies take place in the us. A lot of the, studies probably focus on data that are from the coast. So either on Asian American, on the east coast or the west coast. , But we looked at the study like from a nationwide angle and I'm also happy to talk about some of the new committee organizations in Chicago looking at food insecurity and community-based solutions to address that among Asian Americans. Part of the motivation for the follow-up study was just thinking about the lack of data focusing on the Midwest or Chicago where I live.    [00:52:20] Miko Lee: Please, I'd love to hear more about that . [00:52:23] Dr. Milkie Vu: The COVID pandemic, had brought a lot challenges for food insecurity. For people nationwide in general, but then for Asian American, there's also this, so what I call like the double, almost like a double pandemic, like the waves of entire Asian violence and hate crimes. And so thinking about how that impact food insecurity in general among, Asian American community members. About two years ago, we interviewed around, 13 organizations in Chicago. All of them are either community based organizations, social services or food pantry, working with, primarily with Asian American community members, from diverse groups: korean, Chinese, Vietnamese, Filipino, south Asian, Mongolian, et cetera throughout Chicago. And the question that we asked them was, thinking about what programs they have offered during the COVID pandemic that aim at reducing food insecurity among community members. How did they implement this program? Who are some of the vulnerable populations served by the program? How did the pandemic as far as anti-Asian racism impact the program organization? That was the first study that looked at how community organization in Chicago help address this issue of insecurity on this, the COVID pandemic.   [00:53:57] Miko Lee: And so what is the next step for this study or what is the next piece that you're working on as connected to this?    [00:54:05] Dr. Milkie Vu: Yeah. Think about the role of the community organization as grassroots organizations that work from the ground up , as opposed to more top down program structure. They're doing a lot of the heavy lifting to help community members address food insecurity, because they know the community very well. They are able to provide the in language service that community members need. They're also trusted by community members. So a lot of the time,, certain populations especially say if those with limited their English proficiency or, more newly arrived immigrants, might feel more comfortable going here as opposed to going to this organization as opposed to, another one that are more generic and don't have the staff that speak the right language. I think the other thing is, staff with the similar cultural backgrounds are able to understand. There was one quote from the study that I did in Chicago. That stuck with me. When we tell them you could go to the food bank, the American food is not quite tailored to their taste. So they will get a big chunk of cheese and they will be like, what is this? Nobody wants to eat this. Again, thinking about the role of committee organization as so important in knowing the language, knowing the cultural preferences. And then just thinking of ways that we can further support, the programs and operations that they do. This is a really challenging time for nonprofits, social service organization, both in terms of providing food as well as other social service to Asian American and immigrant communities. How can research from a place like, researchers, from academia like me, are able to partner with them to further the service that they do and be able to find the funding that support them and community members. I think that's the important step for me.   [00:56:02] Miko Lee: Dr. Vu, how can folks find out more about your work?    [00:56:06] Dr. Milkie Vu: Yeah, In order to understand more about the work that we do, so we have a website, for our lab that frequently include, you know, like our current projects as well as publications. So you can go to site, so SI ts.northwestern.edu/vu group. and you'll be able to find more information about the research that we published. We've also recently, in the beginning of the year start, to find ways to disseminate research on social media. So we also have a Facebook group for our lab that disseminates our research findings as well as include information about the community members and partners Other trainees in the lab that make this work possible. The labs Facebook group is at facebook.com/maybe give research. and then you can always reach out to me via my email milkie.vu@northwestern.edu So I'm glad to connect with people who have similar research interests or would like to learn more about the work that we do.   [00:57:06] Miko Lee: Thank you so much for joining us and sharing your information about your important work that you're doing on research with Asian American community. Appreciate hearing from you.    [00:57:15] Dr. Milkie Vu: Thank you so much.   [00:57:18] Miko Lee: Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night.   The post APEX Express – 6.4.26 – Food Justice appeared first on KPFA.

We move through the week's biggest Caribbean headlines, from Cuba's shutdown of Visa and MasterCard transactions to new trade tariffs aimed at the Bahamas. We also track Guyana's fast-changing economy, regional health updates, and community wins in tech, scholarships, and public service leadership on today's Pulse of the Caribbean Podcast for the week of June 1, 2026. Here are today's headlines.Cuba suspending Visa and MasterCard transactions amid US sanctions and knock-on effects for tourism and paymentsBahamas facing a proposed 12.5% duty on exports under a broader Section 301 trade action  Guyana projecting 1 million barrels per day by 2026 and pushing local content readinessEU-backed financing helps Guyana build an organ donation and transplantation system Antigua and Barbuda tightening entry screening tied to Ebola and infectious disease precautionsTaiwanese Medical Association mission delivering free care and medical supplies in St Kitts and NevisGrenada's Gloria Ann Thomas selected as vice president in a regional women's commission steering committeeAnguillan IT Professional Dexter Gumbs launched Polyglot AI translation tool Chick-fil-A awards  scholarships to Puerto Rican workersListen and subscribe to the Pulse of the Caribbean News Round Up for news you need to know.Send news releases to news@pulseofthecaribbean.com. To underwrite or advertise with Pulse of the Caribbean Podcasts or for marketplace feature opportunities, email biz@pulseofthecaribbean.com. Like and follow us on Facebook. Thanks for listening, and do spread the word and share our podcast with others across the region and the diaspora.

Small Island Developing States (SIDS) have long been recognised by the United Nations as a “special case” for sustainable development. This reflects the fact that small islands across the Caribbean, the Pacific, and the Indian Ocean and Atlantic regions face unique and intensifying challenges, including climate change, debt pressures, geopolitical uncertainty, and limited fiscal space.But in a rapidly shifting global system, that recognition is under increasing strain. How do small island states ensure their needs are still understood, prioritised and acted on?In this episode, we explore the key questions at the heart of that debate, drawing on insights from the SIDS Future Forum 2026, a space which brought over 50 experts together - SIDS diplomats, officials from international organisations, representatives of donor governments and researchers - to reflect on the future of the global SIDS agenda and the implementation of the Antigua and Barbuda Agenda for SIDS (ABAS), the UN's ten-year programme of action.In an extended version of our “Big Picture” segment, we hear reflections from senior SIDS representatives to the UN, including Tania Romualdo (Cabo Verde), Walton Webson (Antigua and Barbuda), Ali Naseer Mohamed (Maldives) and Nicholas Cox (Barbados), on what it will take to keep the “special case” relevant and credible in a world of sustained geopolitical upheaval. In “No Stupid Questions”, Matt and Emily explore some of the new ideas that emerged from the Future Forum, including why fresh evidence, insights and arguments are needed to defend the UN-recognised “special case” for sustainable development that SIDS have held since the first UN programme of action in the 1990s. LISTENER SURVEY: To help us make Small Islands, Big Picture even better, we've put together a short audience survey and would love your input. You can find the survey at this link and your feedback will help us shape future episodes, topics, and guests. If you have a moment, please fill it out: it only takes a couple of minutes would mean a lot to us. Thanks for listening and supporting the show! Featuring:Emily Wilkinson (host) | RESI Director and Principal Research Fellow at ODI GlobalMatthew Bishop (host) | RESI Director and Senior Lecturer at the University of SheffieldTania Romualdo | Permanent Representative of Cabo Verde to the UNWalton Webson | Permanent Representative of Antigua and Barbuda to the UNAli Naseer Mohamed | Permanent Representative of Maldives to the UNNicholas Cox | Deputy Permanent Representative of Barbados to the UN Resources:Programme page | Resilient and Sustainable Islands Initiative (RESI)RESI Book | Sustaining Development in Small IslandsRESI Report | How SIDS view their development partnersTrailer for new RESI film | Climate Blueprint: BarbadosSIDS Future Forum 2026 | Opening session recording: navigating the nowSIDS Future Forum 2026 | State of SIDS Report Chapters 1 and 2 recordingSIDS Future Forum 2026 | State of SIDS Report Chapters 2 and 3 recordingSIDS Future Forum 2026 | Event homepage and resourcesSIDS Future Forum 2026 | Wilton Park Event ReportSIDS Future Forum 2024 | Shaping the Future of SIDS Hosted on Acast. See acast.com/privacy for more information.

What do ocean rowing, flood modelling and insurance innovation have in common? More than you might think.  In this episode, Matthew Grant is joined by Harry Vardigans, Head of Insurance at Fathom, for a conversation that spans Atlantic Ocean rowing, catastrophe modelling and the evolving nature of risk in insurance.  Later this year, Harry will join three teammates in an attempt to row 3,000 miles across the Atlantic Ocean, travelling from the Canary Islands to Antigua in a nine-metre boat. What starts as a discussion about one of the world's toughest endurance challenges quickly becomes a fascinating exploration of how individuals and organisations prepare for uncertainty, manage risk and make decisions in complex environments.  Drawing on both his upcoming expedition and his work helping insurers better understand flood risk, Harry reflects on the parallels between navigating an ocean crossing and navigating today's insurance market. From weather forecasting and route optimisation to insurance availability and regulatory change, the conversation highlights how better data and improved modelling can transform previously uninsurable risks into manageable opportunities.  In this conversation, Harry shares:  What it takes to prepare for a 3,000-mile Atlantic rowing race  The practical realities of managing risk in one of the world's most demanding endurance challenges  How weather forecasting and climate intelligence influence decision-making at sea  Why ocean rowing has become a more insurable risk over time  The role regulation plays in creating new insurance opportunities  How Fathom and Swiss Re are combining expertise to advance flood modelling capabilities  Why flood risk assessment has changed significantly over the last five years  The benefits of maintaining a consistent global approach to catastrophe modelling  Lessons from scaling a specialist insurtech business in a competitive market  How the philosophy of continuous improvement can apply to both sport and business  Why ambitious projects often begin with simply committing to the first step  Follow Harry's Atlantic crossing Harry and his crew, Rogue Wave, will be sharing updates as they prepare for and complete their Atlantic crossing. Instagram: @rogue_wave2026 LinkedIn: Rogue Wave Atlantic Row 2026 YouTube: Rogue Wave Vlog Episode 1 – Introductions The team is also raising money for two charities, The HALO Trust and the Cocktower Foundation, with donation links available through their social channels. Harry's recommendation Harry recommends Will It Make The Boat Go Faster? by Ben Hunt-Davis and Harriet Beveridge. The book explores how a relentless focus on actions that directly contribute to your goal can drive exceptional results, a philosophy that has shaped both his approach to business and his preparation for crossing the Atlantic. If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn.  Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning.

We move through the week's biggest Caribbean headlines, from CARICOM's warning about the humanitarian impact of sanctions on Cuba to new Ebola-related travel restrictions in the northern Caribbean. We also track how the region is funding resilience, tightening security, expanding tech ambitions, and deepening freedom of movement across borders on the Pulse of the Caribbean Podcast for the week of May 25, 2026. Other headlines in this episode includeBVI telecom CEO leads regional utility regulatorsBarbados Bridgetown Initiative for climate finance reformJamaica blue-green fund plans for disaster risk mitigation Puerto Rico as a potential site for AI computing infrastructure Saint Lucia public pressure to reinstate capital punishment Antigua and Barbuda rollout of nationwide surveillance camerasDominican Republic and US Joint Military Training Barbados and Guyana agreement for national ID travel starting July 1, 2026Dominican Republic President donation of full salary to nonprofit and religious groupsZiggy Marley new album “Brightside” release and the return to vinyl craftsmanshipVisit us online at pulsofthecaribbean.com. If you found value in this podcast, be sure to like and subscribe wherever you listen to podcasts. Send news releases to news@pulseofthecaribbean.com. To underwrite or advertise with Pulse of the Caribbean Podcasts, email biz@pulseofthecaribbean.com. Like and follow us on social media. Thanks for listening, and do spread the word and share our podcast with others across the region and the diaspora.

Join the live watch party on YouTube today, episode release day, at 5p PT / 8p ET: https://www.youtube.com/@birdsandbeesdontfck Nicole Jardim is a certified women's health coach, author of Fix Your Period, and founder of the Institute for Menstrual Health originally from Antigua where the closest thing to sex education was mostly silence… leaving her to figure out hormones, cycles, and menstrual health the hard way before eventually dedicating her career to helping other women do the same. In this episode we talk about Nicole and I's shared history working in television production, how burnout and health challenges led her to leave the entertainment industry, and the path that eventually led her into women's health. We get into hormones, birth control, cycle literacy, and why so many women grow up completely disconnected from what their bodies are actually doing. Nicole explains why doctors often prescribe the pill as a quick fix instead of addressing root causes, how women are frequently dismissed when advocating for their health, and why learning to understand your cycle can change the way you approach energy, relationships, sex, and overall wellbeing. Want more? Catch bonus Reddit story reactions, private chats and more on Patreon! https://www.patreon.com/cw/birdsandbeesdontfck FCK LIKE THE MOVIES _________________________________________________ Where to find Nicole: Website - https://nicolejardim.com/ Nicole's Membership - The Fix Your Period Collective https://www.fixyourperiod.com/ Nicole's Practitioner Program - https://instituteformenstrualhealth.com/ Instagram - https://www.instagram.com/nicolemjardim/ Facebook - https://www.facebook.com/nicolemjardim/ Where to find Arielle: Instagram: @birdsandbeesdontfck TikTok: @birdsandbeesdontfck Patreon: https://www.patreon.com/cw/birdsandbeesdontfck Love jewelry that doubles as a vibrator?  Me too! Get $15 Off Crave Pleasure Jewelry Here:  https://lovecrave.com/arielle —————————————————————————————— Episode Cheat Sheet 02:33 Growing up without real sex education and how women learn about their bodies 04:58 Working in television production and how Nicole and Arielle originally met 07:23 The birth control pill and why it's prescribed for almost every period problem 08:38 Hormones, birth control, and the unexpected ways they can affect your body 13:31 Coming off hormonal birth control and noticing changes in mood, health, and cycles 16:58 Burnout, leaving the entertainment industry, and pivoting into women's health 18:17 Why birth control became the default medical solution for women's health issues 22:04 Learning body literacy and understanding what your hormones are actually doing 24:42 Menstrual cycle literacy and why most people don't understand ovulation 28:36 Fertility awareness and why cycle tracking can change how you approach health 31:16 Cultural messaging that teaches women their bodies are a problem 36:50 Why partners should understand menstrual cycles and hormonal changes 40:57 Advocating for yourself in medical settings when doctors dismiss symptoms 44:05 Training practitioners and teaching menstrual health and hormone literacy 48:12 Understanding energy, sex drive, and mood changes across the menstrual cycle 52:36 Becoming a "period detective" and learning what your cycle is telling you 56:47 What heavy bleeding and painful periods might actually mean 58:23 Women bleeding for months and being told it's normal 59:42 Severe period pain, ER visits, and why doctors often dismiss menstrual symptoms 01:00:48 Heavy bleeding, IUDs, and when medical solutions miss the real problem

Recorded by Diannely Antigua for Poem-a-Day, a series produced by the Academy of American Poets. Published on May 18, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Episode Summary This month on the Deep-Sea Podcast we are joined by The Unseen Ocean Collective, this art and science collective comprised of Meghan Jones, Lara Beckmann, Nilanjana Das and Kierstin Keller are bringing the beauty and wonder of the deep-sea to the public through international art and science events.    Check out our lovely new website where you can find more detailed notes, images and links to the wider reading. In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea!    This month Thom is freshly back from a 5 week expedition to  Antarctica with Aurora Expeditions, managed 4 ESCA deployments in 24 hours and watched in amazement while Kat fended off a large iceberg with her bare hands and a boat hook. Alan had a great time with old friends, may have played hookey on a podcast record, and spent 2 weeks in Antigua listening to ‘80's hair metal. We get an update from Monty on Chimaera mating, and get to hear about the forever home for the “I am your tongue now” mug from @fibreandmud.    In the news, get ready for updates on: Redefining our understanding of sinking carbon Cancer-fighting sponges New branch of life discovered New film on bioluminescence Mystery whale revealed through skin fragment Discord update Tongue-eating louse asked for autograph, shyly declines The “I Am Your Tongue Now” mug finds new forever home Lost Alan- reward $100 Baby Paddlefish, deep-sea dreams, Alvin maintenance Squid hunts, deep-sea accessories, shark cartoons and more! Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Amrei - is only known from a single specimen caught by the challenger expedition Diana Noto - was considered lost for decades until they were found at the back of the sponge collection Pedro - has been found to flouress under the right wavelengths of light, no one knows why Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  https://twitter.com/ThomLinley Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com    Alan @hadalbloke   Reference list News  Deep-Sea News Oceanography Podcast   Thom's Episode Apple Podcasts: Oceanography Episode 27: What is the Deep-Sea Even Like?  Spotify Podcasts: Oceanography Episode 27: What is the Deep-Sea Even Like?   Alan's Episode Spotify Podcasts: Oceanography Episide 28: Ocean Trenches Explained Apple Podcasts: Ocean Trenches Explained with Prof. Alan Jamieson   News from our Episode Extreme Ocean Pressure Is Feeding Deep-Sea Life in a Way Scientists Never Expected Deep-sea natural compound targets cancer cells through a dual mechanism Photoaffinity Labeling Strategy Reveals Tetraspanin CD9 as a Transient Target of Anticancer Yaku'amide B 24 new deep-sea species found including a rare new branch of life | ScienceDaily dm, Europe's Largest Drugstore Retailer, Drops All Krill Products Marine biologist Edie Widder chases bioluminescence in new ‘Life Illuminated' film Tracked by Sound for Years, This Mysterious Deep-Sea Whale Was Finally Seen Alive Discord Updates Underwater Robot Resources for All Ages | Nautilus Live Kid Engineer: Underwater R.O.V. | Design Squad Sleeper Shark cartoon Post by @mossworm.bsky.social Best Ocean Documentaries, Books & Podcasts (Updated List) Laura :) (@fibreandmud) • Instagram photos and videos   Interview Links Unseen Ocean Collective. Unseen Ocean Collective (@unseenoceancollective) • Instagram photos and videos Unseen Ocean Collective on Blusky America's Hidden Deep-Sea Coral Gardens Come To Spokane - Trending Northwest Meghan Jones studio mbj Meghan Jones (@studio_mbj) • Instagram photos and videos Studio MBJ on Blusky   Lara Beckmann Lara (@planulara) • Instagram photos and videos planulara | Instagram, Facebook | Linktree   Kierstin Keller Golden Spiral Studios Kierstin Keller (@golden.spiral.studios) • Instagram photos and videos Nilanjana Das Nilanjana (@highseas_sculptures) • Instagram photos and videos Nilanjana Das | Department of Microbiology Credits Song of the month: Cover of Hamilton's You'll Be Back by Punk Rock Factory. You'll Be Back - song and lyrics by Punk Rock Factory | Spotify Punk Rock Factory - You'll Be Back (from Hamilton) Logo image: “Snailfish Cupcake” by Meghan Jones Theme: Hadal Zone Express by Märvel

After a smashing (pun-intended) weekend in St. Maarten and Antigua, Dale Earnhardt Jr. is back in the studio for a new edition of Dirty Air. He joins co-host TJ Majors to chat about NASCAR's weekend in Kansas: - Mokes, bad suspension, and lost phones - How Carson Kvapil's flip cars ruined dinner - Cody Ware's bad day gets worse - We've seen a decrease in natural cautions in the last two decades - Is Denny Hamlin over the conversation about his comments on Kyle Busch? - Can Kyle Busch rally back from this year? - Trackhouse is in a rebuilding phase - The future of the O'Reilly Series and CUVs - Kansas race winner Tyler Reddick joins the show During the Ask Jr. portion of the episode, listeners sent in questions regarding: - Best plans for Mother's Day - Amy's racing career - Other childhood collectables - Countries Dale would like to visit - Running out of gas during a race Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greg Cote Show: Join Greg on his Caribbean cruise vacation with stops in Tortola, Antigua, Barbados, St. Lucia and Nevis & St. Kitts -- plus Catchphrase #s 30/29 and more on new GCS Episode 314 out now! Learn more about your ad choices. Visit megaphone.fm/adchoices