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Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn't about doing more—it's about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she's here to hold that space.Where to find Tia:instagram: https://www.instagram.com/soulsparksomatics/website: www.soulsparksomatics.com This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn't about doing more—it's about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she's here to hold that space.Where to find Tia:instagram: https://www.instagram.com/soulsparksomatics/website: www.soulsparksomatics.com This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss. She remembers one day sitting in her car after picking up her son's birth certificate, and she felt this strong desire to run away rather than run home. She hadn't felt that immediate connection to her son. Instead, she felt like she'd just been dropped onto an alien planet without a map. While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that's when everything changed. She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom. But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled. She wants this for you too.Where to find Tia: instagram: @soulsparksomatics @tiakfisher website: www.soulsparksomatics.com This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
Another collection of narrators in today's show as we celebrate the voices who bring RNIB Talking Books to life, including two very personal tales for becoming a narrator, how an epic stream of consciousness was recorded over months, and we get the Books of Your Life from Yoto Carnegie Shadower Award winner, Tia Fisher. Plus some new books entering the RNIB Library.
More Yoto Carnegie Medal for Writing shortlisted authors on the show this week. Zillah Bethell on The Song Walker, Tia Fisher on Crossing the Line and Nicola Davies talks about Choose Love. Plus some new books in the RNIB library.
Young adult verse novelist, Tia Fisher is on the podcast talking about verse novels, writing for teens, rejections and the whole publishing rollercoaster. She also shares a little bit about the origin of her debut novel 'Crossing the Line' and the real life events that inspired it.Support the show on PatreonSupport the show on Patreon, chat with Jamie and other guests on the Discord server and get all of the episodes ad free.WriteMentorGet a whole month with WriteMentor's Hub for free using the coupon code 'Write&Wrong'.The Chosen Ones and Other TropesJamie, Melissa and Noami talk about the best and the worst writing tropes!BookshopClick here to find all of our guests' books as well as the desert island library over at bookshop.org.ZencastrClick on this referral link to get 30% off your first three months with Zencastr.
“My body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving,” says Tia Fisher, a full-time mother and property manager. After struggling with crippling postpartum depression and anxiety, Tia realized she needed a profound change to save her life. Seeing that things would never change until she started showing up for herself, Tia contacted host Chrystal Rose and joined the Self-Love Breakfast Club.In today's premiere Client Spotlight episode, Tia explores the incredible life shifts that she has experienced since joining Chrystal's community-focused group program, Pendulum. Although at first intimidated by the program's cost, Tia recognizes that the resources and connections available to her have been worth every penny and have already paid off tenfold. Having gained healthier boundaries within her relationships and the tools necessary to cope with stressful situations, Tia has more energy for herself and the things that matter to her.Tune into this week's episode of Self-Love for Breakfast for an uplifting conversation about listening to your body to take charge of your needs. Learn what brought Tia to join Pendulum, why you are always worth investing in, and the beauty of surrounding yourself with other badass women who are putting in the work.Quotes• “I could not go back into that abyss that I had fallen into of depression and anxiety and just crippling fear. Some days, I couldn't get out of bed. I was afraid that if I went down that rabbit hole again, if something else in my life triggered me falling down, that I wouldn't come out of it. And my body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving.” (07:19-07:55 | Tia Fisher) • “If I don't see a dime off this, if I don't coach a single human and make a single dime, it is worth every frickin penny, just for my own personal growth and what I got out of it.” (10:29-10:39 | Chrystal Rose)• “Having more tools to be able to handle certain situations whether it's with anxiety, depression, anger, or trust, having those tools and just the recognition that I've come this far all leads back to being resourced.” (12:27-12:55 | Tia Fisher)• “It also has taught me to have better boundaries and recognize what my relationships are with other people. You know, even people who I thought were very close, best friends, things like that you kind of start to understand and feel the energy around you better, so that you're not dumping into something that may not need or deserve to be dumped in on.” (15:47-16:12 | Tia Fisher)• “Whenever someone else shares, it kind of pops off all this other stuff, right? It's like, oh, my gosh, like, I feel that too. Like, wow, I thought I was alone in that or like, what I didn't even consider that, and it's just this whole magical kind of thing.” (21:43-21:59 | Chrystal Rose)• “Being in that group of women and watching them was so huge. And continuing in the Self-Love Breakfast Club after the fact and still having that community of women who are putting in the work and who have put in the work and are all here like fuck yeah, let's do this shit. We've all made connections with each other in ways that normal woman-to-woman relationships don't work.” (33:57-34:33 | Tia Fisher)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join oGet Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com
“My body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving,” says Tia Fisher, a full-time mother and property manager. After struggling with crippling postpartum depression and anxiety, Tia realized she needed a profound change to save her life. Seeing that things would never change until she started showing up for herself, Tia contacted host Chrystal Rose and joined the Self-Love Breakfast Club.In today's premiere Client Spotlight episode, Tia explores the incredible life shifts that she has experienced since joining Chrystal's community-focused group program, Pendulum. Although at first intimidated by the program's cost, Tia recognizes that the resources and connections available to her have been worth every penny and have already paid off tenfold. Having gained healthier boundaries within her relationships and the tools necessary to cope with stressful situations, Tia has more energy for herself and the things that matter to her.Tune into this week's episode of Self-Love for Breakfast for an uplifting conversation about listening to your body to take charge of your needs. Learn what brought Tia to join Pendulum, why you are always worth investing in, and the beauty of surrounding yourself with other badass women who are putting in the work.Quotes• “I could not go back into that abyss that I had fallen into of depression and anxiety and just crippling fear. Some days, I couldn't get out of bed. I was afraid that if I went down that rabbit hole again, if something else in my life triggered me falling down, that I wouldn't come out of it. And my body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving.” (07:19-07:55 | Tia Fisher) • “If I don't see a dime off this, if I don't coach a single human and make a single dime, it is worth every frickin penny, just for my own personal growth and what I got out of it.” (10:29-10:39 | Chrystal Rose)• “Having more tools to be able to handle certain situations whether it's with anxiety, depression, anger, or trust, having those tools and just the recognition that I've come this far all leads back to being resourced.” (12:27-12:55 | Tia Fisher)• “It also has taught me to have better boundaries and recognize what my relationships are with other people. You know, even people who I thought were very close, best friends, things like that you kind of start to understand and feel the energy around you better, so that you're not dumping into something that may not need or deserve to be dumped in on.” (15:47-16:12 | Tia Fisher)• “Whenever someone else shares, it kind of pops off all this other stuff, right? It's like, oh, my gosh, like, I feel that too. Like, wow, I thought I was alone in that or like, what I didn't even consider that, and it's just this whole magical kind of thing.” (21:43-21:59 | Chrystal Rose)• “Being in that group of women and watching them was so huge. And continuing in the Self-Love Breakfast Club after the fact and still having that community of women who are putting in the work and who have put in the work and are all here like fuck yeah, let's do this shit. We've all made connections with each other in ways that normal woman-to-woman relationships don't work.” (33:57-34:33 | Tia Fisher)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.
“My body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving,” says Tia Fisher, a full-time mother and property manager. After struggling with crippling postpartum depression and anxiety, Tia realized she needed a profound change to save her life. Seeing that things would never change until she started showing up for herself, Tia contacted host Chrystal Rose and joined the Self-Love Breakfast Club.In today's premiere Client Spotlight episode, Tia explores the incredible life shifts that she has experienced since joining Chrystal's community-focused group program, Pendulum. Although at first intimidated by the program's cost, Tia recognizes that the resources and connections available to her have been worth every penny and have already paid off tenfold. Having gained healthier boundaries within her relationships and the tools necessary to cope with stressful situations, Tia has more energy for herself and the things that matter to her.Tune into this week's episode of Self-Love for Breakfast for an uplifting conversation about listening to your body to take charge of your needs. Learn what brought Tia to join Pendulum, why you are always worth investing in, and the beauty of surrounding yourself with other badass women who are putting in the work.Quotes• “I could not go back into that abyss that I had fallen into of depression and anxiety and just crippling fear. Some days, I couldn't get out of bed. I was afraid that if I went down that rabbit hole again, if something else in my life triggered me falling down, that I wouldn't come out of it. And my body had that full body of ‘this is it.' This is gonna save your life before it needs urgent saving.” (07:19-07:55 | Tia Fisher) • “If I don't see a dime off this, if I don't coach a single human and make a single dime, it is worth every frickin penny, just for my own personal growth and what I got out of it.” (10:29-10:39 | Chrystal Rose)• “Having more tools to be able to handle certain situations whether it's with anxiety, depression, anger, or trust, having those tools and just the recognition that I've come this far all leads back to being resourced.” (12:27-12:55 | Tia Fisher)• “It also has taught me to have better boundaries and recognize what my relationships are with other people. You know, even people who I thought were very close, best friends, things like that you kind of start to understand and feel the energy around you better, so that you're not dumping into something that may not need or deserve to be dumped in on.” (15:47-16:12 | Tia Fisher)• “Whenever someone else shares, it kind of pops off all this other stuff, right? It's like, oh, my gosh, like, I feel that too. Like, wow, I thought I was alone in that or like, what I didn't even consider that, and it's just this whole magical kind of thing.” (21:43-21:59 | Chrystal Rose)• “Being in that group of women and watching them was so huge. And continuing in the Self-Love Breakfast Club after the fact and still having that community of women who are putting in the work and who have put in the work and are all here like fuck yeah, let's do this shit. We've all made connections with each other in ways that normal woman-to-woman relationships don't work.” (33:57-34:33 | Tia Fisher)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.
Games designer Phil Stuart gives his expert insight into today’s gaming landscape.
Transcript -- Games designer Phil Stuart gives his expert insight into today’s gaming landscape.
Games designer Phil Stuart gives his expert insight into today’s gaming landscape.
Transcript -- Games designer Phil Stuart gives his expert insight into today’s gaming landscape.