Podcast appearances and mentions of chrystal rose

Welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.This episode is a spicy little reminder that hustle culture? Yeah… it's kinda tired. Today, we're breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.Inside This Episode:Why Hustle ≠ HappinessWe're unpacking a hot take from a successful entrepreneur who's all “I love working weekends!” (Okay girl, but... why tho?) Let's talk about why that narrative is lowkey toxic—and what actual freedom really looks like.The Messy Middle of SuccessSpoiler alert: even the millionaires are stressed. We're pulling back the curtain on the pressure behind the pretty numbers and why more money doesn't always mean more joy.Rest Is Productive, BabeLet's flip the script. Breaks aren't lazy. They're your secret weapon. You'll learn how stepping back helps you come back stronger—with clarity, creativity, and energy that actually gets sh*t done.Self-Care Is StrategyThis isn't about spa days (unless you want one, obvi). We're talking breathwork, light movement, and the kinds of practices that keep you grounded, aligned, and ready to lead like a whole damn queen.Energy Over GrindForget time-blocking your soul into oblivion. Learn how managing your energy instead of your hours is the move if you want to build something that lasts (without burning out in the process).Quick + Dirty Takeaways:Breaks = brain fuel. Don't skip 'em.Distance brings perspective—use it.Rest isn't earned. It's your birthright. Period.Your Homework (aka Hot Baddie Action Steps): ✨ Schedule a break this week and honor it like it's a VIP meeting.✨ Audit your to-do list. What's fluff? What's real impact?✨ Start or revamp your self-care rituals. Keep it simple, but sacred.Like what you heard? Leave a review, drop some stars, and send this episode to your business bestie who needs permission to chill the f out.Come vibe with me on Instagram @xtalrose, and let's redefine success together.

Hey hey, welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you're in for a juicy one today. I'm joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We're talking success, health, and how to stop running your biz like it's a sprint when life is clearly a damn marathon.In This Episode, We Chat About…

Welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose, and today, I'm joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.If you've ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you're in the right place.What We're Talking About:

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.Takeaways:Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.Uncovering the root causes of behaviors & unraveling them leads to lasting change.Deep breathing is a simple self-care tool that can improve mood and well-being.Episode Quotes:"I help high achievers find a clear path to success.""Expanding capacity and finding energy leaks can prevent burnout.""Getting in touch with our bodies allows us to feel and express emotions."About Chrystal:She is a mind & behavior transformation coach for smart women who want to accomplish hard things--effortlessly. Her unique approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks and building in new automatic patterns that get you where you want to go. Chrystal's proven method and dedication to her craft has helped hundreds of others find the kind of success and fulfillment far beyond what they thought possible.Find her on IG @theembodiedbaddie Podcast: Breathwork Bestie  OR check her out at www.ChrystalRose.comReady To Rise Fam:THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Ever wonder why your mindset work isn't making a difference in your personal or business growth?  In this authentic conversation, Chrystal Rose tells why and explains the best method for change.Chrystal Rose is a transformative coach and performance coach for entrepreneurs. She helps high-level women in all areas of life become better versions of themselves by achieving the stuff they want to achieve and leaving the things that are holding them back behind.She believes that our lives affect our business and business affects our life.Read more HERE.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.Join our Breathwork Challenge for June here!

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I'll share how you can quickly and easily boost your energy without stimulants, why you shouldn't rely on collagen as a protein source, and why your scale may be working against you.Tracking your body fat percentage and lean muscle mass is more important for long-term metabolic health than tracking weight, so I'm sharing a few ways to do that including Dexa scans and less expensive alternatives.Do you have questions you'd like me to answer or topics I should cover in future episodes? If so, I want to hear from you! Use the form below to share anything you'd like me to cover in upcoming Ask Me Anything episodes.https://joliverwellness.com/podcastama Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionMentioned in the episode: Amazing Grass Organic Wheatgrass PowderEnergizing breathing exercises:Three Breathing Exercises to Boost Your EnergyThe XPT Life AppBreathwork Bestie Podcast with Chrystal Rose

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose is a transformative coach for high level women and the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her unique approach is like HGTV for your life– utilizing embodiment tools and subconscious reprogramming to get faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Chrystal Rosehttp://Instagram.com/theembodiedbaddie (will promote from there as well as @‌xtalrose)http://Facebook.com/xtalrosehttp://www.chrystalrose.com

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode should be done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode should be done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This is a Meditative (longer) session and is best done lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done standing.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done standing.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.Join the December Breathwork Challenge and breathe with us every day! Use code BESTIE and sign up here: Breathworkbestie.com

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This quick episode can be done sitting up or lying down.Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

Chrystal Rose is an entrepreneur, podcast host, and the Embodied Baddie coach. She joins the show to talk about:-Her decision to shift and rebrand-Working with high achieving women-How her work helps people close the "open tabs" in their head and clear their mind-Josh's jealously of her and Deb's connection-Her relationship with social media-And much more! FOLLOW US AT: Instagram: connectablepodcast YouTube: Connectable Podcast Facebook: connectablepodcast Twitter: connectablepod TikTok: connectablepodcast #connectablepodcast

This episode can be done either sitting up or lying down.Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, The Embodied Baddie Podcast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, and digital courses —Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm