The Self Love Breakfast Club

Welcome back to The Embodied Baddie Podcast, where we talk real life, real growth, and what it actually takes to thrive—especially as a high-achieving woman carving your own path.Today's episode is one you're going to want to sit with—especially if you've ever spiraled after a so-called “bad decision,” doubted your next move, or felt like you had to get it perfect on the first try.We're talking MISTAKES. And not in a fluffy “it's all happening for you” kinda way—but in the raw, real way that they show up, punch your ego in the face, and offer you a damn invitation to rise.Inside this episode:Why retailers (yes, even the successful ones) freeze when it comes to decision-making—and how to stop fearing the "wrong" move.How our brain tricks us into playing small to stay “safe,” and what you need to know to override that wiring.Behind-the-scenes of my biggest business regrets and what they taught me that no course, coach, or strategy ever could.The sneaky way perfectionism shows up (even in “high standards”) and how curiosity can free you from shame.How to build real momentum, even if you're feeling like you're crawling right now.Whether you're in a season of growth, scaling back, or questioning WTF you're doing—it's not about always getting it right. It's about choosing to stay in the game, especially when it's hard.So yeah…mistakes? We love her. She's the silent partner in your success.

Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.Today I'm joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that's so much more than clothes.In this episode, we cover:How Karli turned a brick-and-mortar shop into an online powerhouseThe heart behind her “More Than Clothes” mission and what's nextWhy success isn't just financial—it's about how aligned you areThe way her personal story fuels her brand and inspires her communityWhat self-care looks like when it's not a reward, but a requirementIf you're craving a deeper connection to your work, your why, and your self—this one's for you.

Welcome back to The Embodied Baddie Podcast—where real conversations meet ambition, love, and deep self-leadership.In this episode, Jeff and I peel back the layers on what it means to truly support your partner's goals, especially when the vision is big and the path isn't always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share what we've learned about holding space, having hard conversations, and showing up for each other when the stakes are high.And now that we co-own a business? The game has changed. We're talking boundaries, roles, communication, and the dance of staying aligned when life and work start to blur.In this episode:The moment we knew support would have to be intentional, not assumedThe difference between being emotionally available vs. practically helpfulWhat asking for help actually looks like in a high-achieving relationshipHow we've learned to split the load (at home and in business)What we're still figuring out—and how we course-correct in real timeWhether you're building something of your own or you're the partner of someone who is—this episode offers a raw and real look at what support actually means when you're in it for the long haul.Let's stay connected:DM us with your thoughts or questions!@xtalrose | @jeffcordero_Follow our retail journey: @barefoot_archery

Welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.This episode is a spicy little reminder that hustle culture? Yeah… it's kinda tired. Today, we're breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.Inside This Episode:Why Hustle ≠ HappinessWe're unpacking a hot take from a successful entrepreneur who's all “I love working weekends!” (Okay girl, but... why tho?) Let's talk about why that narrative is lowkey toxic—and what actual freedom really looks like.The Messy Middle of SuccessSpoiler alert: even the millionaires are stressed. We're pulling back the curtain on the pressure behind the pretty numbers and why more money doesn't always mean more joy.Rest Is Productive, BabeLet's flip the script. Breaks aren't lazy. They're your secret weapon. You'll learn how stepping back helps you come back stronger—with clarity, creativity, and energy that actually gets sh*t done.Self-Care Is StrategyThis isn't about spa days (unless you want one, obvi). We're talking breathwork, light movement, and the kinds of practices that keep you grounded, aligned, and ready to lead like a whole damn queen.Energy Over GrindForget time-blocking your soul into oblivion. Learn how managing your energy instead of your hours is the move if you want to build something that lasts (without burning out in the process).Quick + Dirty Takeaways:Breaks = brain fuel. Don't skip 'em.Distance brings perspective—use it.Rest isn't earned. It's your birthright. Period.Your Homework (aka Hot Baddie Action Steps): ✨ Schedule a break this week and honor it like it's a VIP meeting.✨ Audit your to-do list. What's fluff? What's real impact?✨ Start or revamp your self-care rituals. Keep it simple, but sacred.Like what you heard? Leave a review, drop some stars, and send this episode to your business bestie who needs permission to chill the f out.Come vibe with me on Instagram @xtalrose, and let's redefine success together.

Hey hey, welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you're in for a juicy one today. I'm joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We're talking success, health, and how to stop running your biz like it's a sprint when life is clearly a damn marathon.In This Episode, We Chat About…

Welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose, and today, I'm joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.If you've ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you're in the right place.What We're Talking About:

Listen, baddie—if managing a team makes you wanna scream into a pillow, you're not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it's a different beast entirely.This week on The Embodied Baddie Podcast, Chrystal is breaking down exactly how to build a team that doesn't drain your energy, stress you out, or have you questioning all your life choices. Because a thriving biz starts with a thriving team—period.What You'll Learn (AKA Why You Need to Hit Play ASAP):

Listen up, baddies—this week's episode is serving up real talk, raw moments, and business wisdom you won't want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business.What's Inside This Episode?

Welcome back to The Embodied Baddie Podcast! Today, we're diving into a concept that can change everything—why work/life balance is a myth and how embracing work/life harmony can set you free.Balance makes it seem like work and life are opposing forces, constantly competing for your time and energy. But harmony? Harmony allows for flow. It gives you permission to shift your focus based on the season you're in—without guilt.Inside this episode, I'm sharing:

Show Notes: Making Millions, Losing Millions, and Still Thriving with Alison GroomsYou ever look at a super successful business owner and think, Damn, they must have it all figured out? Yeah, no. That's not how this works.This week on The Embodied Baddie Podcast, I'm sitting down with the incredible Alison, owner of Jules & James Boutique and Jazz Cosmetics. And let me tell you—this convo is a goldmine for every retail entrepreneur who has ever doubted themselves, stressed over inventory, or wondered if they're secretly screwing everything up.Alison built a multi-million dollar business almost by accident, rode the wild waves of scaling, and even landed on the Inc. 500 list—only to see a $2M revenue dip right after. (Cue existential crisis.) She keeps it real about the stress, the imposter syndrome, and why business success does not guarantee inner peace.If you've ever felt like you're just winging it while everyone else seems to have a game plan—this episode is for you.What We Talk About:

Episode OverviewWell, y'all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we're now the proud owners of Barefoot Archery in Charlotte, NC! In this episode of the Embodied Baddie Podcast, we're talking about the chaos, the joy, the WTF moments, and the lessons we've learned so far about mixing marriage and business ownership. If you've ever wondered what it's really like to go all-in with your partner, this one's for you.What We're Dishing On:Love + Business = A Wild RideLet's just say, blending our personal and professional lives has been an adventure. We're sharing how we try to stay sane, communicate clearly (most of the time), and still like each other at the end of the day.Turning Doubt Into “Let's Freaking Do This”We'll take you behind the scenes of how we went from, “Are we really doing this?” to “Hell yes, we're doing this!”Doing Our Homework (So You Don't Have to Learn the Hard Way)From inventory drama to digging through piles of paperwork, we're laying out the nitty-gritty of buying a business without losing your mind.Playing to Our StrengthsJeff's archery expertise + my business/retail know-how = a killer combo for transforming Barefoot Archery into a modern, community-driven hub.Building a Legacy, One Renovation at a TimeWe've got big plans for this shop—from a fresh new layout to creating an experience that keeps people coming back.Key TakeawaysMixing love and business is messy, beautiful, and absolutely worth it (as long as you communicate like grown-ups).Don't sleep on the details when buying a business—get the paperwork, inventory, and finances locked down.When you're revamping something old, focus on what your customers really need, and build from there.Actionable Steps for You:Dream Big, Start Smart: Thinking about mixing passion and business? Start by mapping out what success looks like for you.Know Your Stuff: If you're buying a business (or starting one), get real about the numbers. No surprises, babe.Communicate Like Pros: Whether it's your partner, a business collaborator, or your dog, clear communication is non-negotiable.Stay Connected:If you're local to Charlotte, come see us at Barefoot Archery (we're literally in there every day right now). And for all the behind-the-scenes chaos, follow me on Instagram at @theembodiedbaddie.

OverviewIn this raw and real episode of the Embodied Baddie Podcast, I'm pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I'm not hiding. Instead, I'm sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let's be honest, emotions don't take a backseat just because you're running a business or living a “successful” life.Here's What You'll Take Away:Feel the Feels, Babe: Yeah, ignoring emotions might feel easier, but it'll bite you later. I'm talking about why emotional awareness is your real flex, not a weakness.Vulnerability Is the Ultimate Glow-Up: Nobody likes to feel exposed, but that's where the magic happens. I'm sharing how being vulnerable has been my shortcut to clarity, strength, and surprising freedom.Get Yourself a Hype Squad: We all need someone to remind us we're not losing it. I'll walk you through how my coach helped me unpack my chaos and why reaching out for support is a total game-changer.Progress Isn't Always Obvious: Let's talk about the quiet wins. Growth doesn't always look like fireworks; sometimes, it's just a whisper telling you to keep going.The Breakdown Before the Breakthrough: That soul-crushing moment? It's often the setup for your next level. Let me tell you why the messy middle is the place to find your power.Actionable Steps for You:Sit With It: Stop dodging your emotions. Get quiet, grab your journal, or just ugly cry in your car if you need to. Whatever helps you feel it.Find Your Person: Whether it's a friend, coach, or therapist, reach out. You deserve someone in your corner reminding you of your badassery.Practice Patience: Not every step will feel like a leap. Celebrate the tiny victories, even if it's just getting out of bed today.Show Up as You Are: Vulnerability is your permission slip to be unapologetically real. Share your mess; it's where connection lives.The Membership You Need:If this episode hits home, imagine how much further you could go with a community of women who get it. That's exactly why I created The SurTHRIVE Hive—your go-to space for tools, support, and the kind of real talk that helps you thrive without pretending you've got it all figured out.Listen NowPress play and join me as I unpack what it means to process emotions, lean on others, and find your power in the messy middle. Babe, your breakthrough is waiting—let's get there together.

Episode 1: Welcome to the Revamped Embodied Baddie Podcast

Ever wondered how transformational personal growth can truly be? Prepare to be inspired by the remarkable journey of my client, Jocelyn. Overwhelmed and lost, she embarked on a path to self-discovery, healing her deep-rooted traumas and redefining her identity. Leveraging our one-on-one sessions, group programs, and transformative retreats in Italy, she witnessed instant changes, proving the significance of self-investment. Her candid insights will open your eyes to the real potential of taking that leap and investing in yourself.We also explore the pivotal role of a supportive spouse and how a nurturing relationship fuels personal growth. Jocelyn's story takes a crucial turn when we discuss crisis intervention and how immediate access to professional help can dramatically shift a person's state during a distressing event. Overcoming the fear of financial investment in personal development is a challenge many face, but as Jocelyn shares, the resulting changes were extraordinary. Let her journey motivate you to take that financial leap. Your transformation, like Jocelyn's, will be proof that every penny invested in oneself is worth it. So, get ready to hear more about this incredible journey and light the spark to start your own.

Ever wondered how transformational personal growth can truly be? Prepare to be inspired by the remarkable journey of my client, Jocelyn. Overwhelmed and lost, she embarked on a path to self-discovery, healing her deep-rooted traumas and redefining her identity. Leveraging our one-on-one sessions, group programs, and transformative retreats in Italy, she witnessed instant changes, proving the significance of self-investment. Her candid insights will open your eyes to the real potential of taking that leap and investing in yourself.We also explore the pivotal role of a supportive spouse and how a nurturing relationship fuels personal growth. Jocelyn's story takes a crucial turn when we discuss crisis intervention and how immediate access to professional help can dramatically shift a person's state during a distressing event. Overcoming the fear of financial investment in personal development is a challenge many face, but as Jocelyn shares, the resulting changes were extraordinary. Let her journey motivate you to take that financial leap. Your transformation, like Jocelyn's, will be proof that every penny invested in oneself is worth it. So, get ready to hear more about this incredible journey and light the spark to start your own.

Ever wondered how transformational personal growth can truly be? Prepare to be inspired by the remarkable journey of my client, Jocelyn. Overwhelmed and lost, she embarked on a path to self-discovery, healing her deep-rooted traumas and redefining her identity. Leveraging our one-on-one sessions, group programs, and transformative retreats in Italy, she witnessed instant changes, proving the significance of self-investment. Her candid insights will open your eyes to the real potential of taking that leap and investing in yourself.We also explore the pivotal role of a supportive spouse and how a nurturing relationship fuels personal growth. Jocelyn's story takes a crucial turn when we discuss crisis intervention and how immediate access to professional help can dramatically shift a person's state during a distressing event. Overcoming the fear of financial investment in personal development is a challenge many face, but as Jocelyn shares, the resulting changes were extraordinary. Let her journey motivate you to take that financial leap. Your transformation, like Jocelyn's, will be proof that every penny invested in oneself is worth it. So, get ready to hear more about this incredible journey and light the spark to start your own.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness. In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this mindset. We delve into how this perspective can affect business owners, emphasizing that you're not selling yourself, but rather a transformation. Discover why accomplishment is just that - accomplishment, and how it's a symbol of your commitment, celebration, and evidence of what you can achieve. So, lend me your ears, open your heart, and let's embrace our inherent worthiness together.

“That catapulted my whole trajectory,” says Sara Workman, one of Chrystal's legacy clients, about her life-changing experience at Chrystal's retreat in Italy earlier this year. In today's conversation, Sara reveals the many ways her life has opened up in the four short months since she bonded with Chrystal and the rest of the group in the beautiful Tuscan hillside.Once a people-pleaser, Sara has learned to hold firm to her boundaries. After taking a walk with Chrystal, she made a phone call to her “situationship” back in the States, determining how they would move forward together once she got back. She has learned to determine her gut instinct from her thoughts, and following that instinct led to a major move. Though she initially assumed she'd be more closed off in a group setting, she felt safe and held by her fellow attendees. Join us to hear her advice for those joining the retreat next year and how they can make the most of it. Quotes“After our conversations in Italy, I honestly opened up all these different channels in my life–where I was living, with relationships, with work, all kinds of stuff. Now I am in a completely different place in my life in all those different areas, which is really crazy.” (6:38 | Sara) “I've never stepped so far out of my comfort zone. That was the only time we'd ever talked on the phone, when I called him as I'm looking at Italy. It just was so different from my behavior in the past. That alone catapulted my trajectory to where I am now, especially because it made me realize I can have adult, hard conversations and shit still going to be fine.” (15:13 | Sara)“Listening to my gut has always been a struggle until I started doing this work with you, and honestly until Italy. I really started actually listening to it and being able to distinguish between whether it was my intuition and my gut, or whether it was just my brain telling me things.” (19:06 | Sara)“I know I would do well in a one-on-one, but I think I thrive and open up more in a group setting, anyway, which is not something I would have thought about before. I would have thought it would have been the other way around.” (23:40 | Sara)“I tend to people-please a lot. I'll do things or say things just to not shake things up or to not disagree with other people. Then later on, I'll realize I actually didn't want to do that, I don't agree with that. I don't even know why I said that. So it's been really good practice for me to be able to voice an opposing thought or views and then still feel safe enough to then go out into the real world and apply it out there.” (27:34 | Sara) Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

“That catapulted my whole trajectory,” says Sara Workman, one of Chrystal's legacy clients, about her life-changing experience at Chrystal's retreat in Italy earlier this year. In today's conversation, Sara reveals the many ways her life has opened up in the four short months since she bonded with Chrystal and the rest of the group in the beautiful Tuscan hillside.Once a people-pleaser, Sara has learned to hold firm to her boundaries. After taking a walk with Chrystal, she made a phone call to her “situationship” back in the States, determining how they would move forward together once she got back. She has learned to determine her gut instinct from her thoughts, and following that instinct led to a major move. Though she initially assumed she'd be more closed off in a group setting, she felt safe and held by her fellow attendees. Join us to hear her advice for those joining the retreat next year and how they can make the most of it. Quotes“After our conversations in Italy, I honestly opened up all these different channels in my life–where I was living, with relationships, with work, all kinds of stuff. Now I am in a completely different place in my life in all those different areas, which is really crazy.” (6:38 | Sara) “I've never stepped so far out of my comfort zone. That was the only time we'd ever talked on the phone, when I called him as I'm looking at Italy. It just was so different from my behavior in the past. That alone catapulted my trajectory to where I am now, especially because it made me realize I can have adult, hard conversations and shit still going to be fine.” (15:13 | Sara)“Listening to my gut has always been a struggle until I started doing this work with you, and honestly until Italy. I really started actually listening to it and being able to distinguish between whether it was my intuition and my gut, or whether it was just my brain telling me things.” (19:06 | Sara)“I know I would do well in a one-on-one, but I think I thrive and open up more in a group setting, anyway, which is not something I would have thought about before. I would have thought it would have been the other way around.” (23:40 | Sara)“I tend to people-please a lot. I'll do things or say things just to not shake things up or to not disagree with other people. Then later on, I'll realize I actually didn't want to do that, I don't agree with that. I don't even know why I said that. So it's been really good practice for me to be able to voice an opposing thought or views and then still feel safe enough to then go out into the real world and apply it out there.” (27:34 | Sara) Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

“That catapulted my whole trajectory,” says Sara Workman, one of Chrystal's legacy clients, about her life-changing experience at Chrystal's retreat in Italy earlier this year. In today's conversation, Sara reveals the many ways her life has opened up in the four short months since she bonded with Chrystal and the rest of the group in the beautiful Tuscan hillside.Once a people-pleaser, Sara has learned to hold firm to her boundaries. After taking a walk with Chrystal, she made a phone call to her “situationship” back in the States, determining how they would move forward together once she got back. She has learned to determine her gut instinct from her thoughts, and following that instinct led to a major move. Though she initially assumed she'd be more closed off in a group setting, she felt safe and held by her fellow attendees. Join us to hear her advice for those joining the retreat next year and how they can make the most of it. Quotes“After our conversations in Italy, I honestly opened up all these different channels in my life–where I was living, with relationships, with work, all kinds of stuff. Now I am in a completely different place in my life in all those different areas, which is really crazy.” (6:38 | Sara) “I've never stepped so far out of my comfort zone. That was the only time we'd ever talked on the phone, when I called him as I'm looking at Italy. It just was so different from my behavior in the past. That alone catapulted my trajectory to where I am now, especially because it made me realize I can have adult, hard conversations and shit still going to be fine.” (15:13 | Sara)“Listening to my gut has always been a struggle until I started doing this work with you, and honestly until Italy. I really started actually listening to it and being able to distinguish between whether it was my intuition and my gut, or whether it was just my brain telling me things.” (19:06 | Sara)“I know I would do well in a one-on-one, but I think I thrive and open up more in a group setting, anyway, which is not something I would have thought about before. I would have thought it would have been the other way around.” (23:40 | Sara)“I tend to people-please a lot. I'll do things or say things just to not shake things up or to not disagree with other people. Then later on, I'll realize I actually didn't want to do that, I don't agree with that. I don't even know why I said that. So it's been really good practice for me to be able to voice an opposing thought or views and then still feel safe enough to then go out into the real world and apply it out there.” (27:34 | Sara) Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Have you been trying to change your mindset but finding it too difficult? Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can't truly shift our mindset, we won't get what we desire, and we'll feel burned out, frustrated and ashamed in the process.On today's episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier and more effective approach. She brings up common core beliefs that keep many of us stuck and shows us how we can overcome them in order to move forward towards our goals. Quotes• “What results do we get when we take actions like these? Burnout. We start to feel burned out, we start to feel unfulfilled, you end up in a position to just do this all over again.” (6:41 | Chrystal)• “It's not actually easy to shift that thought when you have years and years of thinking that way…we're always at the thought level. But we're forgetting our subconscious beliefs.” (9:04 | Chrystal) • “Our subconscious is responsible for 88 to 95% of the things that we do, think, things that are involuntary. Just so much of our programming is subconscious…there may be something deeper that's stopping you from changing your thoughts.” (9:39 | Chrystal Rose) • “If there's a belief underneath it, that's competing with that new thought, you're going to keep getting some of the same-old and it's like banging up against a brick wall. That belief is the brick wall.” (12:25 | Chrystal) • “Your beliefs actually lie in your body, not in your mind…The body is where our trauma is stored, it's where our wounds are stored. It's where all the pockets of energy are stored. The body holds the belief system.” (13:28 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you settling for “good enough?” Are afraid to let go of what you have for fear nothing better will come along? Chrystal shares a story of trying out a new mattress that was adequately comfortable, but she and her husband were willing to keep looking and trying to find something they really loved, and ended up finding their perfect fit. So many of us, in so many areas of our lives, stick with what is working, and aren't willing to look for better. In fact, when something is good, it's almost harder to eschew it in favor of the best thing for you, whereas when things are at rock bottom you think they can only go up from here. We must trust that our happiness is inevitable, and will keep showing up in different forms until we connect with it. By letting go of the outcome, and holding space for the duality–the good and bad–of the situation, and accepting the inevitable discomfort of that as we level up, we allow for surprise and delight in the process. We are all special and deserve the life of our dreams. Quotes• “We kind of gaslight ourselves in a way, thinking, ‘I should be grateful, nothing's wrong. It's not bad.' Then we miss out on the potential for great, whether that be a mattress, an opportunity, a person, whatever it is.” (4:30 | Chrystal) • “When you're holding on to the energy of the one thing, it's like holding your hand on a railing. When you want to be flying, but you're not sure where you're going to fly to, if you're actually going to fly, all of those questions come up. ‘Well, what if I don't meet someone else?' or ‘What if there isn't another opportunity.' So you're holding on to that railing. But you cannot have the other thing until you let go.” (5:36 | Chrystal) • “I think it's even harder. When something is good-ish. Because there's that fear. If you're already at the basement. If the bar is in hell, and someone really sucks, or the situation is so horrible. You think, ‘Yeah, of course, it can only go up from here, right?” (7:35 | Chrystal)• “You have to decide that if this isn't it, there's something better. Always. And there's no such thing as ‘once in a lifetime opportunity.' That's bullshit. Because if it's the right thing for you, it'll keep knocking in different forms.” (8:58 | Chrystal)• “We have to decide that we already know it's going to work out, it's inevitable. My happiness is inevitable. The things I desire are inevitable. And coming from that place, allows you to hold when shit gets hard, or uncomfy.” (15:07 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Are you settling for “good enough?” Are afraid to let go of what you have for fear nothing better will come along? Chrystal shares a story of trying out a new mattress that was adequately comfortable, but she and her husband were willing to keep looking and trying to find something they really loved, and ended up finding their perfect fit. So many of us, in so many areas of our lives, stick with what is working, and aren't willing to look for better. In fact, when something is good, it's almost harder to eschew it in favor of the best thing for you, whereas when things are at rock bottom you think they can only go up from here. We must trust that our happiness is inevitable, and will keep showing up in different forms until we connect with it. By letting go of the outcome, and holding space for the duality–the good and bad–of the situation, and accepting the inevitable discomfort of that as we level up, we allow for surprise and delight in the process. We are all special and deserve the life of our dreams. Quotes• “We kind of gaslight ourselves in a way, thinking, ‘I should be grateful, nothing's wrong. It's not bad.' Then we miss out on the potential for great, whether that be a mattress, an opportunity, a person, whatever it is.” (4:30 | Chrystal) • “When you're holding on to the energy of the one thing, it's like holding your hand on a railing. When you want to be flying, but you're not sure where you're going to fly to, if you're actually going to fly, all of those questions come up. ‘Well, what if I don't meet someone else?' or ‘What if there isn't another opportunity.' So you're holding on to that railing. But you cannot have the other thing until you let go.” (5:36 | Chrystal) • “I think it's even harder. When something is good-ish. Because there's that fear. If you're already at the basement. If the bar is in hell, and someone really sucks, or the situation is so horrible. You think, ‘Yeah, of course, it can only go up from here, right?” (7:35 | Chrystal)• “You have to decide that if this isn't it, there's something better. Always. And there's no such thing as ‘once in a lifetime opportunity.' That's bullshit. Because if it's the right thing for you, it'll keep knocking in different forms.” (8:58 | Chrystal)• “We have to decide that we already know it's going to work out, it's inevitable. My happiness is inevitable. The things I desire are inevitable. And coming from that place, allows you to hold when shit gets hard, or uncomfy.” (15:07 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Are you settling for “good enough?” Are afraid to let go of what you have for fear nothing better will come along? Chrystal shares a story of trying out a new mattress that was adequately comfortable, but she and her husband were willing to keep looking and trying to find something they really loved, and ended up finding their perfect fit. So many of us, in so many areas of our lives, stick with what is working, and aren't willing to look for better. In fact, when something is good, it's almost harder to eschew it in favor of the best thing for you, whereas when things are at rock bottom you think they can only go up from here. We must trust that our happiness is inevitable, and will keep showing up in different forms until we connect with it. By letting go of the outcome, and holding space for the duality–the good and bad–of the situation, and accepting the inevitable discomfort of that as we level up, we allow for surprise and delight in the process. We are all special and deserve the life of our dreams. Quotes• “We kind of gaslight ourselves in a way, thinking, ‘I should be grateful, nothing's wrong. It's not bad.' Then we miss out on the potential for great, whether that be a mattress, an opportunity, a person, whatever it is.” (4:30 | Chrystal) • “When you're holding on to the energy of the one thing, it's like holding your hand on a railing. When you want to be flying, but you're not sure where you're going to fly to, if you're actually going to fly, all of those questions come up. ‘Well, what if I don't meet someone else?' or ‘What if there isn't another opportunity.' So you're holding on to that railing. But you cannot have the other thing until you let go.” (5:36 | Chrystal) • “I think it's even harder. When something is good-ish. Because there's that fear. If you're already at the basement. If the bar is in hell, and someone really sucks, or the situation is so horrible. You think, ‘Yeah, of course, it can only go up from here, right?” (7:35 | Chrystal)• “You have to decide that if this isn't it, there's something better. Always. And there's no such thing as ‘once in a lifetime opportunity.' That's bullshit. Because if it's the right thing for you, it'll keep knocking in different forms.” (8:58 | Chrystal)• “We have to decide that we already know it's going to work out, it's inevitable. My happiness is inevitable. The things I desire are inevitable. And coming from that place, allows you to hold when shit gets hard, or uncomfy.” (15:07 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Are you afraid to ask for help? Do you feel guilty delegating responsibility, even to team members whom you hired to support you? Often this hesitation is subconscious. For some people, like many of Chrystal's clients, it doesn't even occur to them to ask for help. For others, like one of Chrystal's high-powered clients, she feels guilty asking members of her team to do things. This is predominantly a problem for women who increasingly take on a type of masculine energy which leads to burnout, whereas the more feminine energy is more open to receiving. For others, they have been burned by asking for help in the past and are afraid to reach out again. Just as a pilot would never feel guilty for delegating duties to flight attendants, bosses should never be afraid to ask for help from their team. Even Chrystal herself had to work on this, and it will take some time and effort to shift your mindset, but once you learn to receive help, it will be a gamechanger!  #askingforhelp #feminineenergy #receiving #delegatingQuotes• “This episode is all about why women don't ask for help. I have so many things I want to talk about in this and so many examples. Because it's honestly a problem. It's a real problem.” (4:41 | Chrystal)• “It's the pilot's job to get us to our destination. That's the pilot's job. They're the captain of that ship, OK, they're in charge. And they aren't feeling guilty that the flight attendants have other jobs.” (12:57 | Chrystal) • “A lot of women have become more masculine and have taken on more masculine traits. And what that does is burn us the hell out. So it's a lot of hustle, it's a lot of go-go-go, a lot of force, a lot of push, rather than ease and flow.” (17:26 | Chrystal)• “That's something that I work on still:  reminding myself that I get to receive, it's okay to receive. So, if I get compliments, or if someone wants to give me money, or do something nice for me, instead of saying, ‘No, it's okay. I've got it,' I instead say, ‘Thank you. Yes, thank you. I receive that.' It's very uncomfortable, but it's starting to feel really good in my system.” (24:20 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you afraid to ask for help? Do you feel guilty delegating responsibility, even to team members whom you hired to support you? Often this hesitation is subconscious. For some people, like many of Chrystal's clients, it doesn't even occur to them to ask for help. For others, like one of Chrystal's high-powered clients, she feels guilty asking members of her team to do things. This is predominantly a problem for women who increasingly take on a type of masculine energy which leads to burnout, whereas the more feminine energy is more open to receiving. For others, they have been burned by asking for help in the past and are afraid to reach out again. Just as a pilot would never feel guilty for delegating duties to flight attendants, bosses should never be afraid to ask for help from their team. Even Chrystal herself had to work on this, and it will take some time and effort to shift your mindset, but once you learn to receive help, it will be a gamechanger!  #askingforhelp #feminineenergy #receiving #delegatingQuotes• “This episode is all about why women don't ask for help. I have so many things I want to talk about in this and so many examples. Because it's honestly a problem. It's a real problem.” (4:41 | Chrystal)• “It's the pilot's job to get us to our destination. That's the pilot's job. They're the captain of that ship, OK, they're in charge. And they aren't feeling guilty that the flight attendants have other jobs.” (12:57 | Chrystal) • “A lot of women have become more masculine and have taken on more masculine traits. And what that does is burn us the hell out. So it's a lot of hustle, it's a lot of go-go-go, a lot of force, a lot of push, rather than ease and flow.” (17:26 | Chrystal)• “That's something that I work on still:  reminding myself that I get to receive, it's okay to receive. So, if I get compliments, or if someone wants to give me money, or do something nice for me, instead of saying, ‘No, it's okay. I've got it,' I instead say, ‘Thank you. Yes, thank you. I receive that.' It's very uncomfortable, but it's starting to feel really good in my system.” (24:20 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you afraid to ask for help? Do you feel guilty delegating responsibility, even to team members whom you hired to support you? Often this hesitation is subconscious. For some people, like many of Chrystal's clients, it doesn't even occur to them to ask for help. For others, like one of Chrystal's high-powered clients, she feels guilty asking members of her team to do things. This is predominantly a problem for women who increasingly take on a type of masculine energy which leads to burnout, whereas the more feminine energy is more open to receiving. For others, they have been burned by asking for help in the past and are afraid to reach out again. Just as a pilot would never feel guilty for delegating duties to flight attendants, bosses should never be afraid to ask for help from their team. Even Chrystal herself had to work on this, and it will take some time and effort to shift your mindset, but once you learn to receive help, it will be a gamechanger!  #askingforhelp #feminineenergy #receiving #delegatingQuotes• “This episode is all about why women don't ask for help. I have so many things I want to talk about in this and so many examples. Because it's honestly a problem. It's a real problem.” (4:41 | Chrystal)• “It's the pilot's job to get us to our destination. That's the pilot's job. They're the captain of that ship, OK, they're in charge. And they aren't feeling guilty that the flight attendants have other jobs.” (12:57 | Chrystal) • “A lot of women have become more masculine and have taken on more masculine traits. And what that does is burn us the hell out. So it's a lot of hustle, it's a lot of go-go-go, a lot of force, a lot of push, rather than ease and flow.” (17:26 | Chrystal)• “That's something that I work on still:  reminding myself that I get to receive, it's okay to receive. So, if I get compliments, or if someone wants to give me money, or do something nice for me, instead of saying, ‘No, it's okay. I've got it,' I instead say, ‘Thank you. Yes, thank you. I receive that.' It's very uncomfortable, but it's starting to feel really good in my system.” (24:20 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you a high-achiever who still doesn't trust your ability to make decisions? Are you afraid to speak up in meetings because you're afraid everyone will realize that you don't know what you're talking about? Many accomplished women–including Chrystal's own employees and clients—suffer from a form of self sabotage called  Imposter Syndrome, which is when we doubt our talents and abilities, and don't believe we deserve our success, despite an abundance of external evidence. Many women are so consumed with moving from one achievement to the next that they don't stop to celebrate their wins. This is the same energy that drives Imposter Syndrome. As long as we keep seeking validation outside of ourselves through praise and achievement, we'll never fill that inner hole of self-doubt. Instead, we must learn to meet our own needs, and the trick to beating Imposter Syndrome is not by repeating a bunch of rote affirmations in the mirror, but by looking inward. On today's episode, Chrystal shares the two key questions you must ask yourself to shift out of the imposter mindset!Quotes• “One big part of self sabotage can be imposter syndrome. And I feel like so many high achieving women experience this, whether it be ongoing or at one time or another.” (2:23 | Chrystal)• “There's a disconnect. It's an incongruence between your conscious and your subconscious, because consciously, of course, you think, ‘Okay, I do this, I've done this, I've done that. I know I'm good at what I do.' And yet it still creeps up at times. So where does it come from?” (9:59 | Chrystal) • “Oftentimes, at the root, we're hustling for our worth. We want to feel worthy. And if only I do enough, then maybe I'll be enough. And so with impostor syndrome this is a self sabotage tactic.” (13:06 | Chrystal)• “You're on your way to doing the thing or going where you want to go. And then that doubt creeps in… so we don't take the chance. We don't apply for the position, start the business, invest in the thing, or make the leap. Because we're telling ourselves that we're not good enough.” (13:25 | Chrystal)• “It's a game changer. That's what shifts. That's what creates all the results. That's literally what my entire coaching business is built upon, is helping my clients meet their own needs, because we keep trying to meet them externally.” (16:55 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Are you a high-achiever who still doesn't trust your ability to make decisions? Are you afraid to speak up in meetings because you're afraid everyone will realize that you don't know what you're talking about? Many accomplished women–including Chrystal's own employees and clients—suffer from a form of self sabotage called  Imposter Syndrome, which is when we doubt our talents and abilities, and don't believe we deserve our success, despite an abundance of external evidence. Many women are so consumed with moving from one achievement to the next that they don't stop to celebrate their wins. This is the same energy that drives Imposter Syndrome. As long as we keep seeking validation outside of ourselves through praise and achievement, we'll never fill that inner hole of self-doubt. Instead, we must learn to meet our own needs, and the trick to beating Imposter Syndrome is not by repeating a bunch of rote affirmations in the mirror, but by looking inward. On today's episode, Chrystal shares the two key questions you must ask yourself to shift out of the imposter mindset!Quotes• “One big part of self sabotage can be imposter syndrome. And I feel like so many high achieving women experience this, whether it be ongoing or at one time or another.” (2:23 | Chrystal)• “There's a disconnect. It's an incongruence between your conscious and your subconscious, because consciously, of course, you think, ‘Okay, I do this, I've done this, I've done that. I know I'm good at what I do.' And yet it still creeps up at times. So where does it come from?” (9:59 | Chrystal) • “Oftentimes, at the root, we're hustling for our worth. We want to feel worthy. And if only I do enough, then maybe I'll be enough. And so with impostor syndrome this is a self sabotage tactic.” (13:06 | Chrystal)• “You're on your way to doing the thing or going where you want to go. And then that doubt creeps in… so we don't take the chance. We don't apply for the position, start the business, invest in the thing, or make the leap. Because we're telling ourselves that we're not good enough.” (13:25 | Chrystal)• “It's a game changer. That's what shifts. That's what creates all the results. That's literally what my entire coaching business is built upon, is helping my clients meet their own needs, because we keep trying to meet them externally.” (16:55 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you a high-achiever who still doesn't trust your ability to make decisions? Are you afraid to speak up in meetings because you're afraid everyone will realize that you don't know what you're talking about? Many accomplished women–including Chrystal's own employees and clients—suffer from a form of self sabotage called  Imposter Syndrome, which is when we doubt our talents and abilities, and don't believe we deserve our success, despite an abundance of external evidence. Many women are so consumed with moving from one achievement to the next that they don't stop to celebrate their wins. This is the same energy that drives Imposter Syndrome. As long as we keep seeking validation outside of ourselves through praise and achievement, we'll never fill that inner hole of self-doubt. Instead, we must learn to meet our own needs, and the trick to beating Imposter Syndrome is not by repeating a bunch of rote affirmations in the mirror, but by looking inward. On today's episode, Chrystal shares the two key questions you must ask yourself to shift out of the imposter mindset!Quotes• “One big part of self sabotage can be imposter syndrome. And I feel like so many high achieving women experience this, whether it be ongoing or at one time or another.” (2:23 | Chrystal)• “There's a disconnect. It's an incongruence between your conscious and your subconscious, because consciously, of course, you think, ‘Okay, I do this, I've done this, I've done that. I know I'm good at what I do.' And yet it still creeps up at times. So where does it come from?” (9:59 | Chrystal) • “Oftentimes, at the root, we're hustling for our worth. We want to feel worthy. And if only I do enough, then maybe I'll be enough. And so with impostor syndrome this is a self sabotage tactic.” (13:06 | Chrystal)• “You're on your way to doing the thing or going where you want to go. And then that doubt creeps in… so we don't take the chance. We don't apply for the position, start the business, invest in the thing, or make the leap. Because we're telling ourselves that we're not good enough.” (13:25 | Chrystal)• “It's a game changer. That's what shifts. That's what creates all the results. That's literally what my entire coaching business is built upon, is helping my clients meet their own needs, because we keep trying to meet them externally.” (16:55 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life? Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You've got to get granular about what it is that is prompting the need for you to set the boundary in the first place before you suddenly throw up a wall.After all, boundaries are not demands or rigid rules which attempt to control other peoples' behavior, they should be made out of love for both people. Practice them enough and soon you may find yourself as Chrystal says–un-f**k-with-able. Quotes• “When we create a boundary,  it's made out of love for ourselves, because we are putting either energetic physical, verbal, mental, mental, emotional boundaries into place, out of love for ourselves. We want to protect ourselves, our space, our peace. But it can't just be out of love for us. That's what gets missed a lot of the time. I'm going to take care of myself, I'm protecting my peace, you're out. What about love for the other person?” (3:53 | Chrystal) • “What would that look like if I created this boundary out of love instead of fear?” (5:11 | Chrystal) • “If we dig deep into them, why are we even setting them in the first place? What is the goal here and how is it that you feel? If it is rooted in insecurity, and if it's rooted in fear, then that's a really hard, difficult, but necessary conversation to have with the person you're setting the boundary with.” (10:54 | Chrystal)• “You are doing yourself a giant disservice if you just cut someone off because you are stifling your own opportunity for growth. Whenever someone pokes you energetically, whenever someone triggers you, or activates you, they are pointing to something that is going on inside of you.” (15:29 | Chrystal)• “I'm telling you, it is such an incredible, amazing feeling when you're standing there talking to someone who normally would be triggering the shit out of you and you just think, ‘Huh, I don't even feel any activation in my body whatsoever. Like, this is pretty cool.” (20:40 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life? Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You've got to get granular about what it is that is prompting the need for you to set the boundary in the first place before you suddenly throw up a wall.After all, boundaries are not demands or rigid rules which attempt to control other peoples' behavior, they should be made out of love for both people. Practice them enough and soon you may find yourself as Chrystal says–un-f**k-with-able. Quotes• “When we create a boundary,  it's made out of love for ourselves, because we are putting either energetic physical, verbal, mental, mental, emotional boundaries into place, out of love for ourselves. We want to protect ourselves, our space, our peace. But it can't just be out of love for us. That's what gets missed a lot of the time. I'm going to take care of myself, I'm protecting my peace, you're out. What about love for the other person?” (3:53 | Chrystal) • “What would that look like if I created this boundary out of love instead of fear?” (5:11 | Chrystal) • “If we dig deep into them, why are we even setting them in the first place? What is the goal here and how is it that you feel? If it is rooted in insecurity, and if it's rooted in fear, then that's a really hard, difficult, but necessary conversation to have with the person you're setting the boundary with.” (10:54 | Chrystal)• “You are doing yourself a giant disservice if you just cut someone off because you are stifling your own opportunity for growth. Whenever someone pokes you energetically, whenever someone triggers you, or activates you, they are pointing to something that is going on inside of you.” (15:29 | Chrystal)• “I'm telling you, it is such an incredible, amazing feeling when you're standing there talking to someone who normally would be triggering the shit out of you and you just think, ‘Huh, I don't even feel any activation in my body whatsoever. Like, this is pretty cool.” (20:40 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life? Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You've got to get granular about what it is that is prompting the need for you to set the boundary in the first place before you suddenly throw up a wall.After all, boundaries are not demands or rigid rules which attempt to control other peoples' behavior, they should be made out of love for both people. Practice them enough and soon you may find yourself as Chrystal says–un-f**k-with-able. Quotes• “When we create a boundary,  it's made out of love for ourselves, because we are putting either energetic physical, verbal, mental, mental, emotional boundaries into place, out of love for ourselves. We want to protect ourselves, our space, our peace. But it can't just be out of love for us. That's what gets missed a lot of the time. I'm going to take care of myself, I'm protecting my peace, you're out. What about love for the other person?” (3:53 | Chrystal) • “What would that look like if I created this boundary out of love instead of fear?” (5:11 | Chrystal) • “If we dig deep into them, why are we even setting them in the first place? What is the goal here and how is it that you feel? If it is rooted in insecurity, and if it's rooted in fear, then that's a really hard, difficult, but necessary conversation to have with the person you're setting the boundary with.” (10:54 | Chrystal)• “You are doing yourself a giant disservice if you just cut someone off because you are stifling your own opportunity for growth. Whenever someone pokes you energetically, whenever someone triggers you, or activates you, they are pointing to something that is going on inside of you.” (15:29 | Chrystal)• “I'm telling you, it is such an incredible, amazing feeling when you're standing there talking to someone who normally would be triggering the shit out of you and you just think, ‘Huh, I don't even feel any activation in my body whatsoever. Like, this is pretty cool.” (20:40 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you've reached your latest successful milestone? You're not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it's bringing up your qualifiers as you head toward the next stop on your journey. As any hero's arch has shown us, there are obstacles that come up that shape you in ways necessary to become who you need to be and get you where you want to go. It's a matter of identifying energy leaks and cleaning them up as you continue toward your goal so that you can know where to place your boundaries. It's going to be uncomfortable and that's OK.Like a kid that's growing into your older sibling's hand-me-downs, you are growing into who you are meant to be. Allow yourself to revel in the juiciness of your growth and celebrate all your wins along the way.Quotes• “​​Bad Boy Entertainment wasn't wrong when they said ‘Mo Money, Mo Problems.'” (3:03 | Chrystal)• “It's a qualification for the next level. Do you really want to be here, do really want to move into this? So as we start moving into this new level, this contraction comes up, and it shows us where our energy leaks are, it shows us what we need to work on to be here to qualify for this space.” (5:30 | Chrystal) • “It's scary. It's definitely emotional. What I'm having to do is root really deeply in my safety and remind myself that I am safe to receive, to make money and run a business, to do what I do best and keep doing it. I am safe to hire, to invest, to spend. And it's okay that I'm scared.” (10:31 | Chrystal)• “Inevitably, you're going to level up again. But give it the space it deserves. Give it the time to really root into it and feel. Let the juiciness of being where you've worked so hard to get to, instead of just looking towards that next goal, let yourself be here, let yourself celebrate it..” (13:35 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you've reached your latest successful milestone? You're not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it's bringing up your qualifiers as you head toward the next stop on your journey. As any hero's arch has shown us, there are obstacles that come up that shape you in ways necessary to become who you need to be and get you where you want to go. It's a matter of identifying energy leaks and cleaning them up as you continue toward your goal so that you can know where to place your boundaries. It's going to be uncomfortable and that's OK.Like a kid that's growing into your older sibling's hand-me-downs, you are growing into who you are meant to be. Allow yourself to revel in the juiciness of your growth and celebrate all your wins along the way.Quotes• “​​Bad Boy Entertainment wasn't wrong when they said ‘Mo Money, Mo Problems.'” (3:03 | Chrystal)• “It's a qualification for the next level. Do you really want to be here, do really want to move into this? So as we start moving into this new level, this contraction comes up, and it shows us where our energy leaks are, it shows us what we need to work on to be here to qualify for this space.” (5:30 | Chrystal) • “It's scary. It's definitely emotional. What I'm having to do is root really deeply in my safety and remind myself that I am safe to receive, to make money and run a business, to do what I do best and keep doing it. I am safe to hire, to invest, to spend. And it's okay that I'm scared.” (10:31 | Chrystal)• “Inevitably, you're going to level up again. But give it the space it deserves. Give it the time to really root into it and feel. Let the juiciness of being where you've worked so hard to get to, instead of just looking towards that next goal, let yourself be here, let yourself celebrate it..” (13:35 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you've reached your latest successful milestone? You're not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it's bringing up your qualifiers as you head toward the next stop on your journey. As any hero's arch has shown us, there are obstacles that come up that shape you in ways necessary to become who you need to be and get you where you want to go. It's a matter of identifying energy leaks and cleaning them up as you continue toward your goal so that you can know where to place your boundaries. It's going to be uncomfortable and that's OK.Like a kid that's growing into your older sibling's hand-me-downs, you are growing into who you are meant to be. Allow yourself to revel in the juiciness of your growth and celebrate all your wins along the way.Quotes• “​​Bad Boy Entertainment wasn't wrong when they said ‘Mo Money, Mo Problems.'” (3:03 | Chrystal)• “It's a qualification for the next level. Do you really want to be here, do really want to move into this? So as we start moving into this new level, this contraction comes up, and it shows us where our energy leaks are, it shows us what we need to work on to be here to qualify for this space.” (5:30 | Chrystal) • “It's scary. It's definitely emotional. What I'm having to do is root really deeply in my safety and remind myself that I am safe to receive, to make money and run a business, to do what I do best and keep doing it. I am safe to hire, to invest, to spend. And it's okay that I'm scared.” (10:31 | Chrystal)• “Inevitably, you're going to level up again. But give it the space it deserves. Give it the time to really root into it and feel. Let the juiciness of being where you've worked so hard to get to, instead of just looking towards that next goal, let yourself be here, let yourself celebrate it..” (13:35 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

“That's so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is crucial. Many people are raised to believe that money is only for greedy people, and that anyone doing anything good shouldn't have any need for it. Colleen and Chrystal debunk these false beliefs and the one that says money can't buy happiness. Our ‘money story' begins with our parents, and it will change alongside our evolving relationships with our spouses and children. Speaking of important relationships, Colleen explains how to choose the best financial planner for you, as well as what you should expect from them. She also explains how to  have the important conversations even when they're not fun.Quotes• “Money shouldn't have a moral value.” (4:15-4:16 | Colleen) • “One of the things that means that you're doing a really good job, and you're good at what you do, and people see huge value in what you're providing for them, is monetary. It's a positive sign that what you're doing is working. It's not bad, it's good. That means that you're creating value for someone.” (5:53-6:19 | Colleen)• “For a long term strategy to talk to your spouse and talk about money, keep it really positive at the beginning…It's the form, we have to give them currency, we have to give money to get the thing, whatever it is, the things we want and the things we need.” (26:58-27:37 | Colleen)• “When it comes to financial planning, you need to be able to have a meeting with someone whom you feel understands and gets your situation and what you're trying to accomplish. It is more relationship fit than it is technical knowledge.” (37:02-37:20 | Colleen)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

“That's so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is crucial. Many people are raised to believe that money is only for greedy people, and that anyone doing anything good shouldn't have any need for it. Colleen and Chrystal debunk these false beliefs and the one that says money can't buy happiness. Our ‘money story' begins with our parents, and it will change alongside our evolving relationships with our spouses and children. Speaking of important relationships, Colleen explains how to choose the best financial planner for you, as well as what you should expect from them. She also explains how to  have the important conversations even when they're not fun.Quotes• “Money shouldn't have a moral value.” (4:15-4:16 | Colleen) • “One of the things that means that you're doing a really good job, and you're good at what you do, and people see huge value in what you're providing for them, is monetary. It's a positive sign that what you're doing is working. It's not bad, it's good. That means that you're creating value for someone.” (5:53-6:19 | Colleen)• “For a long term strategy to talk to your spouse and talk about money, keep it really positive at the beginning…It's the form, we have to give them currency, we have to give money to get the thing, whatever it is, the things we want and the things we need.” (26:58-27:37 | Colleen)• “When it comes to financial planning, you need to be able to have a meeting with someone whom you feel understands and gets your situation and what you're trying to accomplish. It is more relationship fit than it is technical knowledge.” (37:02-37:20 | Colleen)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

“That's so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is crucial. Many people are raised to believe that money is only for greedy people, and that anyone doing anything good shouldn't have any need for it. Colleen and Chrystal debunk these false beliefs and the one that says money can't buy happiness. Our ‘money story' begins with our parents, and it will change alongside our evolving relationships with our spouses and children. Speaking of important relationships, Colleen explains how to choose the best financial planner for you, as well as what you should expect from them. She also explains how to  have the important conversations even when they're not fun.Quotes• “Money shouldn't have a moral value.” (4:15-4:16 | Colleen) • “One of the things that means that you're doing a really good job, and you're good at what you do, and people see huge value in what you're providing for them, is monetary. It's a positive sign that what you're doing is working. It's not bad, it's good. That means that you're creating value for someone.” (5:53-6:19 | Colleen)• “For a long term strategy to talk to your spouse and talk about money, keep it really positive at the beginning…It's the form, we have to give them currency, we have to give money to get the thing, whatever it is, the things we want and the things we need.” (26:58-27:37 | Colleen)• “When it comes to financial planning, you need to be able to have a meeting with someone whom you feel understands and gets your situation and what you're trying to accomplish. It is more relationship fit than it is technical knowledge.” (37:02-37:20 | Colleen)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you an accomplished, sexy, passionate woman who is ready to fight battles while keeping your crown balanced firmly atop your head? Are you a confident–not cocky–woman who walks into a room and naturally takes command of it? Well then, you're (still)  in the right place. In today's episode, Chrystal introduces the podcast's latest rebranding–the Embodied Baddie–reflecting the new Embodied Baddie Academy which is home to all of her courses. Despite the change in name, the podcast remains the same—a place for inspiration and information, empowering women wherever they are on their journey. After all, everyone has the right to keep changing and evolving, and a baddie is worthy just by being herself. Quotes• “The Embodied Body Podcast is all part of the Chrystal Rose brand. And I love it, it makes me so excited. I really want the people that I have as guests to embody that as well and give you those juicy tidbits so you can feel like you are on your way there, also.”(8:53-9:16 | Chrystal)• “It's more than just a name change. It's a declaration.” (9:37-9:42 | Chrystal) • “We're still not going to do crazy interviews. I'm going to have guests come on here, but they're going to be conversations. We're going to talk about stuff you actually care about: money, abundance, your career, financial well-being, sisterhood, self-love, all of that juicy, juicy, good stuff that women like us need.” (14:56-15:17 | Chrystal)• “I hope that this shows you that you can change your mind. Just because you decided something was right for you one day doesn't mean you have to stick with it forever…you get to change your mind just like I do.” (15:56-16:16 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Are you an accomplished, sexy, passionate woman who is ready to fight battles while keeping your crown balanced firmly atop your head? Are you a confident–not cocky–woman who walks into a room and naturally takes command of it? Well then, you're (still)  in the right place. In today's episode, Chrystal introduces the podcast's latest rebranding–the Embodied Baddie–reflecting the new Embodied Baddie Academy which is home to all of her courses. Despite the change in name, the podcast remains the same—a place for inspiration and information, empowering women wherever they are on their journey. After all, everyone has the right to keep changing and evolving, and a baddie is worthy just by being herself. Quotes• “The Embodied Body Podcast is all part of the Chrystal Rose brand. And I love it, it makes me so excited. I really want the people that I have as guests to embody that as well and give you those juicy tidbits so you can feel like you are on your way there, also.”(8:53-9:16 | Chrystal)• “It's more than just a name change. It's a declaration.” (9:37-9:42 | Chrystal) • “We're still not going to do crazy interviews. I'm going to have guests come on here, but they're going to be conversations. We're going to talk about stuff you actually care about: money, abundance, your career, financial well-being, sisterhood, self-love, all of that juicy, juicy, good stuff that women like us need.” (14:56-15:17 | Chrystal)• “I hope that this shows you that you can change your mind. Just because you decided something was right for you one day doesn't mean you have to stick with it forever…you get to change your mind just like I do.” (15:56-16:16 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

Are you an accomplished, sexy, passionate woman who is ready to fight battles while keeping your crown balanced firmly atop your head? Are you a confident–not cocky–woman who walks into a room and naturally takes command of it? Well then, you're (still)  in the right place. In today's episode, Chrystal introduces the podcast's latest rebranding–the Embodied Baddie–reflecting the new Embodied Baddie Academy which is home to all of her courses. Despite the change in name, the podcast remains the same—a place for inspiration and information, empowering women wherever they are on their journey. After all, everyone has the right to keep changing and evolving, and a baddie is worthy just by being herself. Quotes• “The Embodied Body Podcast is all part of the Chrystal Rose brand. And I love it, it makes me so excited. I really want the people that I have as guests to embody that as well and give you those juicy tidbits so you can feel like you are on your way there, also.”(8:53-9:16 | Chrystal)• “It's more than just a name change. It's a declaration.” (9:37-9:42 | Chrystal) • “We're still not going to do crazy interviews. I'm going to have guests come on here, but they're going to be conversations. We're going to talk about stuff you actually care about: money, abundance, your career, financial well-being, sisterhood, self-love, all of that juicy, juicy, good stuff that women like us need.” (14:56-15:17 | Chrystal)• “I hope that this shows you that you can change your mind. Just because you decided something was right for you one day doesn't mean you have to stick with it forever…you get to change your mind just like I do.” (15:56-16:16 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.embodiedbaddie.com/https://www.instagram.com/xtalrose/To join our Embodied Baddie text community, text BADDIE to 704-270-6577Podcast production and show notes provided by HiveCast.fm 

In today's episode, Chrystal discusses the current trend of normalizing mental illness to the point where it becomes a front-facing identity. While no one should feel ashamed of depression, anxiety or ADHD, too many people lately are treating their diagnoses as illnesses they will live with forever. Mental illness is merely emotional dysregulation as a result of trauma, and just like a physical injury, should be treated with the end goal of healing and then moving on. Chrystal shares her own experience with ADHD, and reminds us that we are more than our brain chemistry and nervous system, that common is not the same as normal, and that with the right therapy we can focus on and normalize healing. Quotes• “What are we doing, talking about how anxiety and depression are essentially your identity? As if it's forward facing, ‘This is who I am.' I have such an issue with that because no, it's not.” (11:29-11:48 | Chrystal) • “Why are you just accepting that you have mental illness for life? Why aren't you demanding to feel better?” (13:44-13:52 | Chrystal)• “I think there's also a secondary gain here. Maybe there's the camaraderie of other people experiencing the same or similar things and misery loves company. There's also the secondary gain of attention: being in it, and feeling for yourself, or having others feel for you.” (16:27-16:56 | Chrystal)• “This is not a life sentence. While it's cute and fun to make content poking at it and identifying with it and cracking jokes, do you actually, really want to live like this? Because it's a choice. You don't have to. There is a way out.” (21:39-21:59 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selfloveforbreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Podcast production and show notes provided by HiveCast.fmGet Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

In today's episode, Chrystal discusses the current trend of normalizing mental illness to the point where it becomes a front-facing identity. While no one should feel ashamed of depression, anxiety or ADHD, too many people lately are treating their diagnoses as illnesses they will live with forever. Mental illness is merely emotional dysregulation as a result of trauma, and just like a physical injury, should be treated with the end goal of healing and then moving on. Chrystal shares her own experience with ADHD, and reminds us that we are more than our brain chemistry and nervous system, that common is not the same as normal, and that with the right therapy we can focus on and normalize healing. Quotes• “What are we doing, talking about how anxiety and depression are essentially your identity? As if it's forward facing, ‘This is who I am.' I have such an issue with that because no, it's not.” (11:29-11:48 | Chrystal) • “Why are you just accepting that you have mental illness for life? Why aren't you demanding to feel better?” (13:44-13:52 | Chrystal)• “I think there's also a secondary gain here. Maybe there's the camaraderie of other people experiencing the same or similar things and misery loves company. There's also the secondary gain of attention: being in it, and feeling for yourself, or having others feel for you.” (16:27-16:56 | Chrystal)• “This is not a life sentence. While it's cute and fun to make content poking at it and identifying with it and cracking jokes, do you actually, really want to live like this? Because it's a choice. You don't have to. There is a way out.” (21:39-21:59 | Chrystal)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selfloveforbreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Podcast production and show notes provided by HiveCast.fm