Podcasts about zencastr

Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. YNot all yoga instructors or fitness teachers look like Barbie dolls. It's 2022 and it's time to break the beauty image mold, especially when it comes to physical movement. Join Whitney Lauritsen as she talks to yoga instructor Judy Lee on today's episode. Learn all about Judy's mission to bring more representation into the fitness community. This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

From penis enlargement to vaginal rejuvenation, modern medicine is offering those who are concerned with their genital appearance the opportunity to obtain "designer genitals." In recent years, there has been an explosion in the number of people seeking genital augmentation surgery, as well as a growing number of procedures to choose from that promise to boost self-confidence and sexual desirability. But do all of these procedures really work as promised? Are they even safe? And is genital surgery really what we need, or do we just need better sex ed to help us appreciate our bodies? To discuss the growing world of genital enhancement, I am joined by Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of urology at Georgetown University and works in a private practice in the Washington DC region. Some of the topics we explore in this episode include: What kind of genital enhancements are people looking for today and why? Do procedures designed to increase penis size really work, and what are the risks? How is Botox being used to enhance genital appearance and function? What kind of procedures are people seeking to enhance their vulvas and vaginas? Do they work, and are they safe? What does the growing trend of genital augmentation say about our culture and our sexuality? Could better sex education help people to grow more comfortable and confident in their bodies without the need for medical intervention? To learn more about Dr. Rubin, visit rachelrubinmd.com and follow her on social media @DrRachelRubin This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych Thanks to Promescent (promescent.com) and the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode! *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This is the time when a lot of us are thinking about our running goals for the new year.  Maybe you have a big race in mind, or you want to be more consistent in your training.  Maybe you're struggling because you feel as though you “should” have a goal, but don't. Steve Picucci has coached hundreds of runners, many of whom have won championship titles and achieved their personal bests under his guidance - including Tina, who also happens to be his wife.  In this episode they share their thoughts on setting goals, the way they shift over time, and how they might not always be what you imagine. Tina: “...those of you who say, ‘I have this really big goal that I want to accomplish,' or ‘I really want to make this year count,' or ‘this has to be the year I do X, Y, Z,' whatever that may be, when we think of our running in those terms, we're kind of setting ourselves up for failure.” For one thing, she says, “the fun is sucked right out of it.” Unless you're a professional runner, by putting those pressures on yourself, you're taking something that should be an escape and a joy and making it one more stressor in your life. When you place a time limit on achieving something, or take the Eminem-like approach that a particular race is your “one shot,” you're putting yourself in a position where it's unlikely that you'll reach your goal, and even if you do, you'll have missed out on so much along the way.  As Tina says, “We already walk the line between commitment and obsession as runners, and I really think that having that need to commit pushes us over into the part of obsession.” Steve: “I always tell the athletes I work with that a lot of the stuff we do outside of the running is just as important or more important than the actual running you do.” The obsession with achieving a goal leads many runners to get so wrapped up in specific aspects of training that they neglect other parts.  They get injured or don't recover sufficiently to reap the benefit of their workouts because they're overtraining, and as Steve observes, “people just kind of miss the fact that one of the most important things is you've got to be consistent and you're never going to be consistent if you're overtraining.” Steve: “It's okay to have that big, top-step goal, but you've got to focus on the little goals, the intermediate steps, to get to that big goal.”  Runners often focus so narrowly on one big goal that they don't appreciate the smaller steps along the way and give themselves credit for accomplishing them.  Those steps don't have to be time goals; they could be remaining consistent with your strength training or foam rolling.  A goal doesn't always have to be a number. Steve: “You've got to figure out where your passions are and what you want to do and then also evaluate where your commitment is.” One key element to achieving a big goal is being realistic about it.  You have to be honest with yourself not only in terms of if you have the physical ability, but if you have the resources.  Do you have the time to devote to it?   Steve: “I think modifying [a goal] is a little bit of a hard thing because you want to keep that big dream goal, but I think it's okay to have a different route you can take, as well.”  Maybe your goal is to qualify for Boston, but you can't quite meet the standard.  Might you be able to do it in a couple of years when you're in a new age group, or in a better position to do the necessary training? Maybe you're a masters runner and your fastest times are behind you.  You have to “not forget the past, but not compare to it, just like you don't want to compare yourself to every elite athlete or every high-level Olympian.” Steve also points out that “a goal doesn't have to be tied to a time or even a race.” It doesn't have to be something that's obvious to other people; it just has to mean something to you. Goals aren't the only things that might need to be modified.  When you know what you should be doing to achieve your goals but you're not doing it, Steve recommends asking yourself, “What's the one thing I can do today to help me down the path to get back to that?”. Most importantly, “If you don't get everything right, don't beat yourself up about it.” Tina: “I just want to remind you that even if things seem to be falling apart right now, even if you're not managing to do what you want to do and it's looking like once again you're letting yourself and everyone else down, you are not.  You're out there doing it, even if it's not as much as you'd like. You are doing something that most of the population is not, and accomplishments and successes don't make you who you are.”  Resources: Tina's interview with Mary Cain Mile 20 Mental Training Course #Together22Goals Thank you to Athletic Greens and Zencastr for sponsoring this episode.  AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription.                                      Zencastr is an all in one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Steve.  We look forward to hearing your thoughts on the show.  

Over the years of being a social media guide and cheerleader for healers, artists, coaches and entrepreneurs, I've seen so many people give away their life force to how they think they “should” show up online.  What if there is no right way?  What if you start before you think you're ready? What if consistency is the key that unlocks miracles?  Let's explore it together! After seeing the transformation that 11 days of daily social media posts brought into Eric Brief's life (episode 185), I am guided to hold the space for us to do it together.  If you feel like you've been putting off showing up full out on social media until XYZ is in place… this is your time. Join me on 2.2.2022 – or anytime you see this – to build your muscle of releasing perfection and JUST SHOWING UP. Perfecting your strategy can always be introduced later on, but sometimes it's about throwing all possibilities at the wall and seeing what sticks. Experimenting. Having fun with it. And releasing the story that you're not ready! I will be doing the challenge alongside you over on @ksenia.brief Instagram.  Here's how to participate in the 11-day challenge:  Comment on the challenge announcement post on Instagram @ksenia.brief and let me know you're in! Bonus points if you share your current favorite song. Find at least 1 person in the comments to that post that you resonate with and go HYPE THEM UP on their page! On February 2-12, 2022 share on your feed DAILY! It can be a photo, a reel, or an IGTV. If daily feed posts feel way out there for you and you've been shying away from stories, do this challenge on stories instead. If TikTok is the platform that has felt like a “one day” project, maybe this is your time to take it on. Just don't sell yourself short! Choose a platform and content format that feels out of your comfort zone, but doable.  How to prepare for the Challenge:  Get clear on your intentions for showing up consistently on social media (and leave space for miracles) Go through the 5-Day Aligned Social Media Reset  Start writing down content ideas  Mentioned:  Zencastr - use code KSENIA for 30% off 185 Eric Brief: The Courageous Road to “I Am An Artist” and Finding Your Own Way On Social Media @ksenia.brief on TikTok and Instagram @ericbrief on TikTok and Instagram 5-Day Aligned Social Media Reset Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – is sponsoring this episode. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews. It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account. It includes unlimited audio and video recordings, hosting up to 4 guests at once, audio and video mixing and unlimited English transcriptions. You get a 14 day trial and can always downgrade to the free account if you choose to. It's time to share your story!  Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

After using dating apps for 10 years, author Shani Silver gave them up and gained surprising, life-shifting rewards. Therapist Kerry Cohen has learned to navigate life and relationships while managing sex and love addiction, terms that remain common and controversial.    A few things you'll learn about:   What finally prompted Shani to give up dating apps Her advice for anyone feeling miserably dependent on them A perspective shift she recommends for embracing single-hood When Kerry's struggles with sex and love emerged A few reasons “sex and love addiction” termonology is controversial, and why Kerry believes that's a good thing  How messaging around sex, love and romance make romantic and sexual compulsions trickier, and how those messages affect us all   Check out A Single Revolution, by Shani Silver, and Crazy for You, by Kerry Cohen   Save 30% on your first three of Zencastr here!    Check out the latest specials at The Pleasure Chest!   Join August's community: patreon.com/girlboner     Girl Boner Radio is hosted and produced by August McLaughlin, with transcript support from KM Huber.  

Garnet Ginn was an accomplished teacher from the small town of Portland, Indiana. When her sudden death was ruled a suicide, her family immediately knew something was wrong. Coni takes you through a case  that will have you wondering, "How could they have missed that?"   Gruesome: Horrific True Crime is a Zencastr sponsored podcast. If your resolution is starting a podcast, now is the time! With Zencastr's easy to you platform you will be releasing episodes in no time. Head to zencastr.com/pricing and use promo code Gruesome for 30% off your first 3 months.

National security expert, former UK Intelligence official & Veteran , Franc Milburn joins me on the pod to discuss his analysis & opinion on UFO's in the US, UK & more; Havana Syndrome exclusive! The potential of a UFO office in the D.o.D Why now? Potential catalcysms? Should this be kept in the dark...? Listener questions Quickfire round And much,much more... Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Recently, Anna and Amber sat down with Rachel Watkins, a biological anthropologist and scholar-activist whose research centers on social and biological histories of Black Americans in the 19th and 20th centuries. Learn about the social history of biological anthropology, the exemplary case studies with which Dr. Watkins has worked, why you shouldn't discount the creepy things small children sometimes do, and so much more! Start your own podcast with Zencastr and get 30% off your first three months with code DIRT. Click this message for more information. Links Rachel Watkins Faculty Profile (American University) Rachel J. Watkins on ResearchGate The Mismeasure of Man (WW Norton) The Cobb Collection (W. Montague Cobb Research Laboratory) Watch Now! African Diasporic Activist Scholarship: Beyond the Enlightenment, Toward the Democratization of Science (Wenner-Gren Blog) Science and Freedom (Washington History) Contact Email the Dirt Podcast: thedirtpodcast@gmail.com ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

The first Breakdown of 2022 is here as Andy & Dan discuss; Chris Mellon article - found here https://www.christophermellon.net/post/why-hasn-t-lue-elizondo-been-offered-his-dod-job-back Magick piece from reddit/Remote viewing James Webb telescope Themes of "dont look up!" And more Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Before the pandemic hit, the number of American adults living single was at a record high, while the marriage rate was at a record low. But that might all be about to change, according to results from the 11th annual Singles in America Survey from Match. This survey involved a demographically representative sample of 5,000 single adults aged 18-98, and the findings suggest that singles today are thinking very differently about sex, love, and relationships. To break down the results, I spoke with Dr. Helen Fisher, a biological anthropologist, Senior Research Fellow at the Kinsey Institute, and Chief Scientific Advisor at Match. She has conducted extensive research and written six books on the evolution and future of sex, love, and marriage. We cover a lot of ground in this episode, including: What singles today find attractive in a partner (hint: looks are out, emotional maturity is in). Why singles today are open to dating a wider range of partners than they were in the past. How online dating changed during the pandemic. Tips for creating more chemistry on virtual dates. Why singles today are sending fewer dick pics than they were before the pandemic. Why men are more eager to start long-term relationships right now than women. Whether the “three-date rule” is really a thing. To learn more about Dr. Fisher, visit helenfisher.com and check out her latest book, Anatomy of Love. Learn more about the latest Singles in America Survey at singlesinamerica.com This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych Thanks to Promescent (promescent.com) and the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode! *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Eric Brief is an artist, entrepreneur, and one of my biggest inspirations on the path of living a life full of heart, adventure and creativity. He's also my husband. We discuss:  What we've learned from our social media experiment of posting Eric's art updates on Instagram and TikTok daily for 11 days What led Eric to making huge origami sculptures Channeling and meditation  The synchronicities that led Eric to meet God during an Ayahuasca trip to Peru    Eric's journey from studying to be a doctor at NYU, to tutoring kids for their Bar and Bat Mitzvahs, to real estate, sales, having his own successful digital marketing company and choosing to develop an art career    Creating your own definition of success   How unreasonable belief and relentlessness made Eric's digital agency's success possible  Some of the key dynamics of Eric and Ksenia's partnership  What is it about pyramids and pyramid charged water?  Making orgonite Why we stopped sharing crystal grids on Crystal Criminals  Eric's main life lesson, according to the Akashic Records Mentioned:  Zencastr @crystalcriminals  Matias de Stefano on Gaia  Fingerprints of the Gods: The Evidence of Earth's Lost Civilization by Graham Hancock  Guided Wim Hof breathing YouTube video that we use Related episodes:  129 Tiny Cabin and Life Update with My Love Eric Brief 87 Eric Brief – All About Crystals 74 Ksenia and Eric: We Are Going Nomadic! The Why, How and Where 56 We Bought A Tiny Home! Our Adventure From NYC to Upstate New York Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – is sponsoring this episode. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews. It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account. It includes unlimited audio and video recordings, hosting up to 4 guests at once, audio and video mixing and unlimited English transcriptions. You get a 14 day trial and can always downgrade to the free account if you choose to. It's time to share your story!  Connect with Eric Instagram @ericbrief TikTok @ericbrief Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

**Delighted to announce Dan met his total and WILL be off to Colombia Feb 2022** Part 2 with Ashely Cowie carries on as we discuss; More recent Colombian UFO cases Project Blue Book in Colombia Making a new documentart on light phenomena Getting Dan to Colombia And much,much more... Find details about the Fundraiser for Dan & the documentary here > https://gofund.me/003ce34c Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Dr. Heather Bartos was well into her career when her husband stopped desiring sex. Navigating a sexless marriage opened up old wounds and led her to look deeply at her sex-related beliefs.    A few more things you'll learn about:   What Dr. Bartos learned about sex growing up in the ‘80s in Texas The most common sex-related challenge she hears about in her office 5 factors that fuel low sexual desire in anyone, men and penis-havers included Benefits of embracing your sexuality as your own—plus an important way to do so    Save 30% on your first three months of Zencastr here! (Open in Chrome.)   Support the show and get fun extras: patreon.com/girlboner     Sign up for occasional email updates from August   Girl Boner Radio is hosted and produced by August McLaughlin, with transcript support from KM Huber.   

In an annual tradition, Coni and Meg take you through some of the biggest true crime cases, closed cold cases, and trials of 2021.   Gruesome is proud to be sponsored by Zencastr. We have partnered to offer our listeners to offer 30% when they subscribe using promo code Gruesome when checking out or you can follow the link below. https://zencastr.com/pricing?coupon=Gruesome&fpr=gruesome 2022 is the year of starting something new. What better time to grow your podcast? Zencastr makes it easy to do from start to finish.

We hope you enjoy this great interview from the archives. If you're doing cool research, and want to talk about it on the show, drop us a note at thedirtpodcast@gmail.com! Anna and Amber sit down with Dr. Rebecca Wragg Sykes, Paleolithic archaeologist and author of the book "Kindred: Neanderthal Life, Love, Death, and Art." We talk about Rebecca's education and her love for all things ancient, and she resolves some common misconceptions about our Neanderthal cousins. "Kindred" just came out in the States, so pick up a copy of your very own for an amazing synthesis of current Neanderthal knowledge. Start your own podcast with 30% off Zencastr for the first 3 months with The Dirt! Click anywhere on this paragraph. Links Neanderthals Among Mammoths: Excavations at Lynford Quarry, Norfolk (via Archaeology Data Service) Marie Skłodowska-Curie Individual Fellowships (European Commission) Trowelblazers Rebecca Wragg Sykes Contact Email the Dirt Podcast: thedirtpodcast@gmail.com ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

In this special four-part episode we are joined by Zach Rice and Taylor to talk about how they are working on the reawakening of the Pawnee language. Both Zach and Taylor are citizens of the Pawnee Nation of Oklahoma and grew up in Pawnee, Oklahoma. We talk about growing up in Pawnee, where they went to school, what inspired them to pursue M.A.'s in Linguistic Anthropology at the University of Oklahoma. We dive into their M.A. Theses research, the relationships between Northern Caddoan Languages, working with the Pawnee Nation on the Pawnee Language Program, the challenges they face, and their goals for Pawnee language. Start your own podcast with 30% off Zencastr for the first 3 months with A Life in Ruins! Click anywhere on this paragraph. Links Pâripakûru' Facebook Page AISRI Online Pawnee Dictionary Pawnee Nation College Pawnee Nation Website Literature Recommendations "A Dictionary of Skiri Pawnee" by Douglas R. Parks & Lula Nora Pratt "We Still Live Here" a film by Anne Makepeace "Bringing Our Languages Home: Langauge Revitalization for Families" by Leanne Hinton "The languages of native North America" by Marianne Mithun Volume 13 of the Handbook of North American Indians: Plains by Smithsonian Press Volume 17 of the Handbook of North American Indians: Languages by Smithsonian Press "When Languages Die" by K. David Harrison "The Language Warrior's Manifesto: How to Keep Our Languages Alive No Matter the Odds" by Anton Treuer Guest Contact Paari Pakuuru' email address: 4.pawnee.language@gmail.com Contact Email: alifeinruinspodcast@gmail.com Instagram: @alifeinruinspodcast Facebook: @alifeinruinspodcast Twitter: @alifeinruinspod Website: www.alifeinruins.com Ruins on APN: https://www.archaeologypodcastnetwork.com/ruins Store: https://www.redbubble.com/people/alifeinruins/shop ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

Lo más reciente en @ViaPodcast: Nielsen: “La escucha de pódcast por los hispanos se ha duplicado en tres años”. Aumenta la audiencia latina de pódcast en iHeartMedia. Creadores identifican un pódcast hispano entre los 15 mejores de 2021. IAB Brasil revela que la publicidad en pódcast es una tendencia que funciona. Lanzan aplicación que facilita monetizar un pódcast cobrando por tener invitados. Zencastr evalúa sus adelantos en 2021. 6 tendencias de marketing en Instagram que necesitas saber en 2022. Pódcast recomendado Creativo. Un programa donde el creador de contenidos y autor, Roberto Martinez, se sienta a platicar con personas creativas de distintas industrias para aprender un poco de su forma de ver la vida. Martinez, es muy conocido en las redes sociales. Support this podcast

SHOW NOTES:   In Podcast Episode 147, “Trusting in the Only Guard Who Never Sleeps,” Kim discusses the danger we face when we entrust our safety to a guard who cannot protect us 24/7. How much more reasonable is it to put your ultimate trust in the guard who never sleeps?    The primary scripture text for this episode is 1 Samuel 26 with  5 and 12 as the focal verses.   5 David slipped over to Saul's camp one night to look around. Saul and Abner son of Ner, the commander of his army, were sleeping inside a ring formed by the slumbering warriors.    12 So David took the spear and jug of water that were near Saul's head. Then he and Abishai got away without anyone seeing them or even waking up, because the Lord had put Saul's men into a deep sleep.   ADDITIONAL VERSES:   2 My help comes from the Lord,     who made heaven and earth! 3 He will not let you stumble;     the one who watches over you will not slumber. (Psalm 121:2-3)   Psalm 121   Psalm 91 Weekly Assignment Feature:    In which area of your life do you most need the protection of the guard who never sleeps?   Additional Resources:   For more on the Overcast podcast app, go to https://overcast.fm/ For more information on Stalking, you may want to begin at https://www.rainn.org/articles/stalking I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.    RESOURCES USED FOR BOOK OF 1 & 2 Samuel PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary Exalting Jesus in 1 & 2 Samuel (Christ-Centered Exposition Commentary) by J. D. Greear, Heath A. Thomas “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.    Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.   National Suicide Prevention Lifeline   1-800-273-8255   https://suicidepreventionlifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Zencastr and edited through GarageBand. The soundtrack was created in GarageBand by Kim Smith.

In Part 1 of a mammoth 2 hour 25 minutes, filmmaker, presenter & fellow Scotsman Ashley Cowie joins Andy & Dan to discuss; Ashleys journey into UFOlogy Producing TV/Documentaries on UFOs His time with Ancient Aliens Project Blue book in Colombia? Famous UFO cases in Colombia And much,much more... Find details about the Fundraiser for Dan & the documentary here > https://gofund.me/003ce34c Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

It's a new year and the gang is getting into it by talking about the craziness that was the end of 2021. Zencastr is still it's buggy self and quits on them when they're getting into their individual assessments of the holidays this season, but fear not! There's more if you keep listening.

Support this podcast at patreon.com/heardabout it or make a one-time donation at paypal.me/RissyMcCool or Venmo@ThePurpleAmazonAKA The Office but vampires(NOTE: Apologies for the coughing, but we had to record on Zoom instead of Zencastr and there's no way to single them out.)

Andy & Dan are here to discuss a list of highlights from the year just gone submitted by listeners and some of their own! We also touch on a few low lights before ending with hopes for 2022! Gillibrand UAP amendment Ross Coulthart Curt Jaimungal UFO Community Galileo Project & more Links from interview; Dan/Colombia; https://gofund.me/003ce34c Knapp & Vallee; https://www.youtube.com/watch?v=JNIFySs0BII Dark Forest theory; https://www.youtube.com/watch?v=xAUJYP8tnRE John Lennon/UFO; https://medium.com/on-the-trail-of-the-saucers/did-john-lennon-really-see-a-ufo-ba938fe154c5 Follow @AnomalousPodNet on twitter (other socials coming soon) for future announcements. https://twitter.com/AnomalousPodNet?s=20 Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

This is a special presentation from the Rock Art Podcast. On this episode Dr. Alan Garfinkel tells us about snake and serpent imagery in rock art. What does it look like and what could it mean? Start your own podcast with Zencastr and get 30% off your first three months with code TAS. Click this message for more info!m Links Rock Art Podcast Contact Chris Webster chris@archaeologypodcastnetwork.com ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

January 2022 is finally here & as well as letting you know upcoming shows & interviews, Andy kicks off with a special announcement regarding the new pods that are starting soon! Follow @AnomalousPodNet on twitter (other socials coming soon) for future announcements. https://twitter.com/AnomalousPodNet?s=20 Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Hoy traemos un episodio muy especial, porque por primera vez en la historia del podcast hemos grabado desde el mismo lugar.Queremos aprovechar esta fecha tan especial para hacer nuestra retrospectiva personal del año 2021, para explicar los planes para el podcast para 2022 y para lanzarte un nuevo #RetoKENSO.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/183-especial-festivo)Zencastr, patrocinador de este episodioQueremos dar las gracias a Zencastr, la herramienta perfecta para grabar en remoto con la mejor calidad posible de audio y vídeo. Usa el código de promoción ‘KENSO' para obtener un 30 por ciento de descuento en los primeros tres meses. ¡Es hora de compartir tu historia!Índice del programa(00:00) Bienvenid@ a KENSO(03:07) Retrospectiva 2021 | Raúl(14:54) Retrospectiva 2021 | Jeroen(25:17) Retrospectiva 2021 | Quique(35:36) Patrocinio: Zencastr (cupón: KENSO)(37:26) Participa en el #RetoKENSO(56:48) El podcast de KENSO en 2022(1:04:21) Tu plan de acción(1:05:56) ¡Nos escuchamos muy pronto!Recursos mencionadosLibro: Aceptación radical de Tara BrachHerramienta de reflexión: YearCompassCocooningEpisodio 175: 7+1 fórmulas para medir tu productividadArtículo: 15º aniversario del CanastoEpisodio 180: Cómo crear hábitos efectivos con Beatriz CrespoLibro: Drawing on the right side of the brain de Betty EdwardsArtículo: Patrick Rhone dibujando una taza de caféEpisodio 106: Establecer objetivos alcanzablesHashtag: #RetoKENSODescarga el plan de acciónLa página web de KENSONuestros cursos onlineSuscríbete al boletín electrónico de KENSOPara más aprendizajes productivos: suscríbete a nuestro canal de YouTubeÚnete a KENSO | CírculoKENSO | Círculo es el club para personas centradas en mejorar su efectividad y vivir más felices.Un club a tu alcance porque a partir de 1€ al mes tendrás acceso prioritario a los episodios del podcast, recibirás cada mes un episodio especial donde haremos una reseña sobre un libro de efectividad, disfrutarás de descuentos en los servicios de KENSO y de nuestra eterna gratitud por ayudarnos a mejorar.Más información & InscripciónComparte tus sugerencias¿Qué te gustaría escuchar en futuros episodios del podcast?Déjanos tus sugerencias de personas a entrevistar o temas a tratar en los comentarios de las notas del programa.

2021 has been an exciting year for Running for Real.  We've changed direction a little bit, but one thing that remains constant is our sense of community and our desire to make everyone feel included and welcome.  Our theme for the new year is #Together22, and we're looking forward to getting to know you all better. Another change is that the Running for Real team has grown.  To help you get to know us better, the team members have chosen podcast episodes from the past year that especially resonated with them.  We hope that you enjoyed - or will enjoy - them as much as we did! These are the episodes that we selected.  To read each team member's comments, please visit the show notes page on the Running for Real website From Kat Mackay, Community Manager: Special Edition NYC Together Run 29 Jon Green: Green is the New Bronze - R4R 264 From Maria Vargas, Strategy and Philosophy: Running Realized Episode Three: The Inner Disconnect (Shaun Martin segment) From Kelsey Wang, Head of Design and Sandy Guiterrez, Creative Content: Mishka Shubaly: We're Here Because We're Not All There - R4R 267 From Stacey Saunders, Events Manager: Kayleigh Williamson: Don't Let Somebody Else Tell You What You Can and Cannot Do - R4R 270 From Jeremy Noessel, Podcast Editor and Audio Consultant: Malcolm Gladwell: A Little Focus Goes a Long Way - R4R 258 From Erica De Los Santos, Inclusion Manager: Jordan Marie Brings Three White Horses Daniel: Running for Cause - R4R 225 From Sally Pontarelli, Content and Operations Manager: Tommie Runz: You Can Only Control You at this Moment - R4R 262 A big “thank you” to all of Running for Real's podcast guests, listeners, and partners this year! Resources: Sign up for the Running for Real Newsletter Running Realized podcast Tina's Together Run in St. Albans Maria's blog, It's Your World Kat's Instagram Thank you to Athletic Greens, Zencastr and goodr for sponsoring this episode.  AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription.                                          Zencastr is an all in one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go here and use the code TINA for 15% off your order.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here.  

Equanimous, aka Nate Stein, is a music producer, DJ, and multi-instrumentalist who is one of my go-to artists on Spotify. He combines elements of downtempo, bass, house, and melodic dance music to create a joyous high vibrational atmosphere on the dance floor. Equanimous expands the electronic music experience by playing live djembe, keys, and beatboxing along with his tracks. He's known for his deep bass, beautiful melodies, live looping, and creative rhythmic beats that take people into a state of euphoric dancing and heart-centered bliss. We discuss:  What it's like to produce music from an energetic perspective Journey to finding your inner essence through music When Equanimous decided to choose a career in music One of the most important spiritual books that influenced Equanimous Finding your voice and genre as a musician The reality of having Spotify as an income stream   What does “Equanimous mean”? And the story of how it was revealed to Nate as his musician name during a Vipassana retreat What steps to take if you know you have a song in you  Nate's conscious dance music, High Vibe Records What success as an artist looks like for Equanimous A dream of playing music out of the sky Nate's spiritual journey and experiences with plant medicines Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – has become a new sponsor to the show. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews. It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account. It includes unlimited audio and video recordings, hosting up to 4 guests at once, audio and video mixing and unlimited English transcriptions. You get a 14 day trial and can always downgrade to the free account if you choose to. It's time to share your story!  Related episodes:  158 Mose: Co-creating with The Spirit of Plants, Cacao Dance and Being A Channel for Healing Through Music 152 Ceremonial Singer-Songwriter Ayla Schafer: Music as a Spiritual Force Mentioned:  Heather Hoffman aka Activation Vibration The Power Of Now by Eckhart Tolle Connect with Equanimous:  Equanimouslove.com @equanimouslove Equanimous on Spotify Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

As you ponder your New Year's resolutions for 2022, think about things you can do to improve your sex life! With the right set of resolutions, you can address problem areas and tap into unfulfilled desires, which will allow you to enjoy the best sex of your life, boost passion in your relationship, and keep the spark burning all year long. Need some inspiration? I have you covered with this episode! I spoke with Dr. Jessica O'Reilly about sexual New Year's resolutions. Dr. Jess is a Toronto-based sexologist, author, speaker, and television personality. She is host of the Sex With Dr. Jess Podcast and the Intimately You program on CityTV. She is also the resident sexologist at Astroglide. We cover a lot of ground in this episode, including: Why noisy sex is (usually) better sex, and how to be more vocal in bed if that's something you don't have much experience with. How to break sexual routines and suggest new things to try with your partner. Why it's important to expand your definition of sex. How resolutions to better your physical and mental health can boost your sex life. How to be more "in the moment" during sex. Practical ways to improve your sexual communication skills. Why it's important to incorporate more non-sexual touch into your relationship, and how this can improve your sex life. To learn more about Dr. Jess and listen to her podcast, visit sexwithdrjess.com You can also follow her on social media @sexwithdrjess and find her online courses at happiercouples.com Also, the episode of her podcast Dr. Jess mentions in the show about understanding your core erotic feeling is available here. Here's to a very happy--and sexy--year ahead! This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

It's a The Ruby on Rails Podcast x Remote Ruby collab! Brittany is joined with Jason Charnes and Andrew Mason so they can interview the editor of their shows, Paul Bahr, on how he got into podcast editing and the tools you need to get started. Find out the answers to fascinating questions such as: what is everyone's filler word? Is there really room for more podcasts? Are Ruby podcasts a great palate cleanser after editing true crime? A fun episode to record, we hope you enjoy listening. Show Notes & Links: Paul Bahr on LinkedIn (https://www.linkedin.com/in/paulbahr/) Peachtree Sound (https://www.peachtreesound.com/) Descript (https://www.descript.com/) How to Start a Podcast: Step by Step (https://www.buzzsprout.com/how-to-make-a-podcast?gclid=Cj0KCQiAnuGNBhCPARIsACbnLzqK-q3veNwWoyEC5ah5QXmMsp2hmKNIrDKL8ZVhQEVepDe2gUaBjaAaAqxqEALw_wcB) Best Day/Time to Publish Your Podcast (https://www.megaphone.fm/resources/what-time-should-you-publish-your-podcast) Paul's Favorite $100 Mics: Rode NT-USB-Mini USB Microphone with Detachable Magnetic Stand (https://www.amazon.com/Rode-NT-USB-Mini-Microphone-Detachable-Headphone/dp/B084P1CXFD/ref=sxin_14_ac_d_bv?ac_md=0-0-QmVzdCBWYWx1ZQ%3D%3D-ac_d_bv_bv_bv&cv_ct_cx=rode+nt+usb+mic&keywords=rode+nt+usb+mic&pd_rd_i=B084P1CXFD&pd_rd_r=05767698-3673-4cdb-a720-e11aa7c865c1&pd_rd_w=TkBCM&pd_rd_wg=8cTBM&pf_rd_p=148e9898-1bed-4a70-9840-46f32e4185bd&pf_rd_r=SESWYERNH7GKHBKV7TE7&psc=1&qid=1639497572&sr=1-1-f4ff053e-b1e8-4d31-8f95-56d755c862ba) Blue Yeti USB Mic (https://www.amazon.com/Blue-Yeti-USB-Microphone-Blackout/dp/B00N1YPXW2/ref=sr_1_1_sspa?crid=XB5Y9JX4CS4I&keywords=blue%2Byeti%2Busb%2Bmic&qid=1639497630&s=musical-instruments&sprefix=blue%2Byeti%2Cmi%2C177&sr=1-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFaTUxaODNITERLVzUmZW5jcnlwdGVkSWQ9QTAxMjU0NTUyMTM1U05DTVRLN1BTJmVuY3J5cHRlZEFkSWQ9QTAyNDkxMzlNWVhNRDVLSUk4Nlomd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&th=1) Paul's Favorite Online Recording Platforms: Riverside (https://riverside.fm/) Zencastr (https://zencastr.com/) Zoom (https://zoom.us/) Sponsored By: Honeybadger (https://www.honeybadger.io/) Honeybadger makes you a DevOps hero by combining error monitoring, uptime monitoring and check-in monitoring into a single, easy to use platform. Go to Honeybadger.io (https://www.honeybadger.io/) and discover how Starr, Josh, and Ben created a 100% bootstrapped monitoring solution. Atlantis Technology (https://www.atlantistech.com/careers) Atlantis is looking for great engineers! Why work at Atlantis? You'll work with great people. You'll work on projects that change the world. No matter where you are in your career, they're prepared to help you advance it. Find out more here (https://www.atlantistech.com/careers).

Huge news to end 2021 as the NDAA has been signed into law that gives us an official office for the study & investigation of UAP's. Andy is joined by Dan to discuss the details and what this will mean! Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

SHOW NOTES:   In Podcast Episode 146, “Getting More Than You Bargained For,” Kim discusses the buyer's remorse we all experience at times when we walk into a situation much more challenging than anticipated. This is definitely the case for Abigail. She is asked to marry the king, only to find out she was not the only one given the honor.   The primary scripture text for this episode is 1 Samuel 25:39-44 with 39-42 as the focal verses.   39 When David heard that Nabal was dead, he said, “Praise the Lord, who has avenged the insult I received from Nabal and has kept me from doing it myself. Nabal has received the punishment for his sin.” Then David sent messengers to Abigail to ask her to become his wife. 40 When the messengers arrived at Carmel, they told Abigail, “David has sent us to take you back to marry him.”41 She bowed low to the ground and responded, “I, your servant, would be happy to marry David. I would even be willing to become a slave, washing the feet of his servants!” 42 Quickly getting ready, she took along five of her servant girls as attendants, mounted her donkey, and went with David's messengers. And so she became his wife.    ADDITIONAL VERSES:   If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. (James 1:5) Weekly Assignment Feature:    How can you stop yourself from leaping before you look carefully and pray?   Additional Resources:   For more on the Overcast podcast app, go to https://overcast.fm/ For more information on Stalking, you may want to begin at https://www.rainn.org/articles/stalking I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.    RESOURCES USED FOR BOOK OF 1 & 2 Samuel PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary Exalting Jesus in 1 & 2 Samuel (Christ-Centered Exposition Commentary) by J. D. Greear, Heath A. Thomas “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.    Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.   National Suicide Prevention Lifeline   1-800-273-8255   https://suicidepreventionlifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Zencastr and edited through GarageBand. The soundtrack was created in GarageBand by Kim Smith.

We're closing out the year with a cozy episode about heartwarming things in the archaeological record. That's right, we're just going to find examples of nice things that people did and made in the past and tell you all about them. It's a little year's-end treat for us all. There's some discussion of Dads Being Dads, some loud opinions from Anna's neighbor's dog, and an all around good time. Start your own podcast with 30% off Zencastr for the first 3 months with The Dirt! Click anywhere on this paragraph. Links Stone-age toddlers had art lessons, study says (The Guardian) Cat Left a Pawprint in a 2,000-Year-Old Roman Roof Tile (Smithsonian) 2000-Year-Old Paw Print Proves Cats Never Cared About Your Stuff (Bored Panda) Curious Cat Walks Over Medieval Manuscript (National Geographic) On Lebanon border, salvage op rappels 2,000-year-old vessels down sheer cliff (Times of Israel) Rembrandt masterpiece thought lost is found after falling off wall (CNN) For a Surprisingly Long Time, Humans Have Kept Mementos of Dead Loved Ones (ScienceAlert)) Tradition of keeping mementos in memory of loved ones dates back at least 2,000 years, study shows (Science Daily) Digging In The Dirt Really Does Make People Happier (Forbes) These archaeologists helped quell a COVID surge in Madagascar (Nature) Amazing Artefacts: The Amber Bear Of Slupsk (Digventures) Faience aryballos (oil flask) in the form of a hedgehog (Met Museum) The Tell Asmar Sculpture Hoard of Prayerful People (ThoughtCo) Sharjah Archaeology Museum (Sharjah Museums Authority) Contact Email the Dirt Podcast: thedirtpodcast@gmail.com ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

We're closing out the year with a cozy episode about heartwarming things in the archaeological record. That's right, we're just going to find examples of nice things that people did and made in the past and tell you all about them. It's a little year's-end treat for us all. There's some discussion of Dads Being Dads, some loud opinions from Anna's neighbor's dog, and an all around good time. Start your own podcast with 30% off Zencastr for the first 3 months with The Dirt! Click anywhere on this paragraph. Links Stone-age toddlers had art lessons, study says (The Guardian) Cat Left a Pawprint in a 2,000-Year-Old Roman Roof Tile (Smithsonian) 2000-Year-Old Paw Print Proves Cats Never Cared About Your Stuff (Bored Panda) Curious Cat Walks Over Medieval Manuscript (National Geographic) On Lebanon border, salvage op rappels 2,000-year-old vessels down sheer cliff (Times of Israel) Rembrandt masterpiece thought lost is found after falling off wall (CNN) For a Surprisingly Long Time, Humans Have Kept Mementos of Dead Loved Ones (ScienceAlert)) Tradition of keeping mementos in memory of loved ones dates back at least 2,000 years, study shows (Science Daily) Digging In The Dirt Really Does Make People Happier (Forbes) These archaeologists helped quell a COVID surge in Madagascar (Nature) Amazing Artefacts: The Amber Bear Of Slupsk (Digventures) Faience aryballos (oil flask) in the form of a hedgehog (Met Museum) The Tell Asmar Sculpture Hoard of Prayerful People (ThoughtCo) Sharjah Archaeology Museum (Sharjah Museums Authority) Contact Email the Dirt Podcast: thedirtpodcast@gmail.com ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Wildnote TeePublic Timeular

**Original Live! on YouTube 26th December 2021** A special Live "That UFO Podcast" with Andy, Dan & Vinnie (Disclosure Team) as they announce results of the incredibly sucessful raffle that raised £18k/$24k (wow) We talk a little UFOs in a laid back chat, then we arejoined by Mr Lue Elizondo himself for the 2nd half of the pod, he is very candid from the off & as you can imagine, gives a few hints of whats to come in 2022. check out the documentary being made that YOU can be a part of here > https://t.co/kK88blillv Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Josh Lifrak was the director of the Chicago Cubs' Mental Skills Program when they won the 2016 World Series, ending a 108-year championship drought.  He was the Mental Performance Coach for the New York Mets, and now he helps even more people optimize their performance through his work with Limitless Minds. The Covid-19 pandemic has made the past couple of years hard for a lot of us.  Today Josh shares his advice on how to work through these difficult times. “I was realizing that I could have a bigger reach, a bigger scope of contribution in the world, if I were to move away from sports.” The work that Josh did with sports teams had a huge impact on them, but he felt that his direct sphere of influence was tiny.  He'd also been working with different companies, and says that he “was seeing how what we teach in sports has this incredible reach into the corporate world.” He realized that one of his biggest values was in terms of workers' contribution.  Even though his position in major league baseball seemed to be a dream job, he left it in order to reach more people and to “have them have these moments of ‘aha!' and these moments where their lives were getting impacted.” “[Team manager] Joe Maddon…always used to say, ‘be present, not perfect.'” Changing his career was stressful, but when he's faced with a situation that could seem overwhelming, Josh reminds himself that “the attempt to be perfect…it's not realistic.  And I think once you accept that, then you can kind of move past it in a lot of ways.” “A lot of times we hear, ‘Gotta be positive. Be positive, be positive.'  Well, the reality is there's things to not be positive about.” Instead of trying to find the positive in everything, he accepts the negative aspects of a situation and then figures out how to move forward.  As he explains, “You can't change what's already happened, but your actions can change what happens in the future. The past is not predictive of the future, but what you're doing in the present is.” “The biggest thing is making a conscious decision for our own direction in our own minds and deciding how we want to be on a daily basis.” Being intentional in his actions is a big part of Josh's philosophy.  That means doing things “with purpose, on purpose.”  You have to establish your own values, rather than simply accepting someone else's agenda. “ When you decide who you're going to be, then your actions kind of align with that,” he explains. “When you're in something that you don't really like, what that really is doing is giving you an opportunity to see what you do want.” The past couple of years have been hard for a lot of people, but Josh sees the other side.  He offers some advice for 2022:  “If there were things you didn't like or if it was a tough year for you in 2021, take stock of that and go,  ‘Okay. Well, what would the flip of that be? This is what I don't want; I'm pretty clear about that.  What could I do to flip that on its head? And what does that look like if it was 180° the other way?'” Resources: Josh's previous interview on Running for Real Josh's Twitter Josh's LinkedIn Limitless Minds' website Thank you to InsideTracker, Athletic Greens, and Zencastr for sponsoring this episode. AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription.                                              Zencastr is an all in one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Josh.  We look forward to hearing your thoughts on the show.

If you're feeling extra horny right now, it's not just you! The winter holidays are one of the times of year when sexual interest and behavior reliably increase. We see this in everything from a spike in condom sales to an increase in sexual injuries to a peak in STD rates early in the new year. So why is that? That's what we're going to explore in today's episode. I revisited my conversation with Dr. Patrick Markey from Episode 49, who analyzed Google search trends for sex and relationships over time and found that there's a certain seasonality to when people are looking for sex-related content online. We discussed some of the biological, psychological, and social factors that underlie this trend. However, in this show, I take a deeper dive into holiday horniness. Some of the other topics I cover include: Why does travel make us horny? Why is there so much Santa Claus porn? What's the sexual appeal of Santa? Sexual interest rises around the holidays, but this time of year can also be really stressful. So how can prevent stress from spoiling the mood? I wish you all a very happy (and sexy) holiday season! This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In this end of year episode, Hannah and Moog, Hannah's assistant, reflect on working on the podcast this year, the rebrand, Hannah's pregnancy health break that put the podcast unexpectedly on pause for a while, plans for 2022 and what's going to happen with the podcast when Hannah's on maternity leave? They talk about their favourite episodes, if pregnancy has changed my perception on any topics we've covered, the controversy over the episode on sex addiction, Moog's experience doing Ev'Yan Whitney's Sensual Selfie Challenge, and lots lots more!CW: Brief abortion mention when we talk about Twilight, around 16 - 18 minutes. Eating disorder and body image when we talk about the Sensual Selfie Challenge at around 18 - 23 minutes.This episode is sponsored by Zencastr, the brilliant podcasting platform we use to record all our remote episodes! Follow this link and use code 'DoingIt' to get 30% off your first 3 months: http://zen.ai/doingit

This week we discuss the games that stood out to us during the Indie World Showcase! We also chat about our Nintendo Year in Review stats! We will be taking a short break for the holidays but we wish you all the best and will see you in the new year! Follow Us Michael: Twitter, Instagram, Blog James: Twitter, Blog, YouTube Nintendo Dispatch: Twitter & Website Proudly recorded on Zencastr ⭐⭐ Review Us (http://www.nintendodispatch.com/review) ⭐⭐

Rose leaves a message for Lara. Transcripts for all episodes are available at BelieverPodcast.com. CONTENT NOTES: Car horns, medical alerts, beeps and alarms Emetophobia Respiratory Distress Death Hallucinations, delusions, and general loss of reality CAST Rose - Mara Hernandez Sheriff Tate - Regen Wilson Lara - Julie Saunders SodaPop - Archie Mayor Terri Boone - Rosa Delgado Reverend Mitchell Boone - David Pinion Camille - Sara Gorsky Cult children - Kip Parshall, Duke Parshall Cult singers - Bill Saunders, Debbie Saunders, Seth Ellsworth, Duke Parshall CREW Written, Directed, Sound Designed - Julie Saunders MUSIC "Julie's Melody (Believer Theme)," by Aaron Ferenc "Vacuum," by Ethan Sloane "Birdsong," by They Dream By Day "Murmur," by WHENISEEYOUISEEMYSELF "Lonely Space Rhodes," by Eneide "Reverse," by Silver Maple "As She Drifts Away," by Clarence Reed Sponsored by Zencastr, an online recording and podcasting platform. Click this link or go to Zencastr.com and enter promo code "believer" for 30% off your pro plan.

SHOW NOTES:   In Podcast Episode 145, “Practicing the Art of Christian Diplomacy,” Kim discusses the example of diplomacy modeled by Abigail in her interchange with David. In which ways was she a good model? Are there points of improvement you believe she could have implemented in her next challenging interaction?    The primary scripture text for this episode is 1 Samuel 25:1-38 with  as the focal verses 23-28:   23 When Abigail saw David, she quickly got off her donkey and bowed low before him. 24 She fell at his feet and said, “I accept all blame in this matter, my lord. Please listen to what I have to say. 25 I know Nabal is a wicked and ill-tempered man; please don't pay any attention to him. He is a fool, just as his name suggests. But I never even saw the young men you sent. 26 “Now, my lord, as surely as the Lord lives and you yourself live, since the Lord has kept you from murdering and taking vengeance into your own hands, let all your enemies and those who try to harm you be as cursed as Nabal is. 27 And here is a present that I, your servant, have brought to you and your young men. 28 Please forgive me if I have offended you in any way. The Lord will surely reward you with a lasting dynasty, for you are fighting the Lord's battles. And you have not done wrong throughout your entire life.   ADDITIONAL VERSES:   A gentle answer deflects anger,     but harsh words make tempers flare. (Proverbs 15:1)   4  Gentle words are a tree of life;     a deceitful tongue crushes the spirit. (Proverbs 15:4)   13 Spouting off before listening to the facts     is both shameful and foolish. (Proverbs 18:13)   Patience can persuade a prince,     and soft speech can break bones. (Proverbs 25:15)   Fools vent their anger,     but the wise quietly hold it back. (Proverbs 29:11)   Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord. (Romans 12:19) Weekly Assignment Feature:    In which area of life do you need to improve your diplomatic skills?   Additional Resources: For more on the Overcast podcast app, go to https://overcast.fm/ For more information on Stalking, you may want to begin at https://www.rainn.org/articles/stalking I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.    RESOURCES USED FOR BOOK OF 1 & 2 Samuel PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary Exalting Jesus in 1 & 2 Samuel (Christ-Centered Exposition Commentary) by J. D. Greear, Heath A. Thomas “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.    Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.   National Suicide Prevention Lifeline   1-800-273-8255   https://suicidepreventionlifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Zencastr and edited through GarageBand. The soundtrack was created in GarageBand by Kim Smith.

Author & lecturer, Dr.Michael P.Masters joins me on the pod to discuss his first book upcoming book and; Dr.Masters journey into UFO's Academias opinion of the subject  Future human hypothesis Temporal beings Mutilations/Genetics Impending cataclysms  Listener Questions Quickfire round And much,much more... Find Dr Masters book here: https://amzn.to/3md5l8f Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

Dan is joined by Dave Partridge (creator & producer of Shadows of Your Mind Magazine) , and  Documentary film-maker "Red Panda Koala", bringing UFO documentaries from his youtube channel to a new younger audience finding and discovering the subject!  Don't forget to subscribe, like and leave a review of the show. Enjoy folks!  Keep lookin' up, Andy & Dan -------------------------------------------------- Join this channel to get early access to interviews, custom emoji for chats & more!  https://www.youtube.com/channel/UCHw9Lru3EcpRQyM7AI5TlmA/join Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Spotify listeners can sign up for Premium content here: https://spoti.fi/3DtjnsW -------------------------------------------------- Please support our show sponsors: Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at Zencastr.com/Pricing. Start recording your own podcast or meetings today! -------------------------------------------------- Andy's Twitter: @UFOUAPAM  Dan's Twitter & Instagram: @TheZignal  Facebook, YouTube & Instagram: "That UFO Podcast"  YouTube: YouTube.com/c/ThatUFOPodcast  Email: UFOUAPAM@gmail.com -------------------------------------------------- Music Credits:  - Girl with the Saucer Eyes by Adam Goldsack (Intro): https://soundcloud.com/spaced22/the-girl-with-saucer-eyesmp3 - Goblin Problems by Sean Cahill (outro): https://youtu.be/lcIxKOi-EhE -------------------------------------------------- FAIR USE NOTICE: This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. That UFO Podcast distributes this material for the purpose of news reporting, educational research, comment, and criticism, constituting Fair Use under 17 U.S.C § 107.    For queries or credit, please email at UFOUAPAM@gmail.com.

Andy & Dan are hear with some news updates including; Some pod news & changes! NDAA passes, what this means Reviews of The Observers" & "Multidimensional" documentaries Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZ Sign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available) Please support our show sponsors; Manscaped are now offering our listeners 20% off on site plus free shipping, just head to Manscaped.com & use promocode: AndyUFO ..it's another way to support the pod :) You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today! Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com Don't forget to subscribe, like and leave a review of the show. Enjoy folks! Andy

What does it mean to be asexual? This is something that different people have defined in different ways, and there are a lot of misconceptions about it. That's why this episode of the podcast is all about understanding asexuality. We dive into what the science tells us about this subject and bust a lot of myths along the way. We also talk about helpful tips for navigating relationships in which one of the partners is asexual (lacking sexual attraction) and the other is allosexual (experiencing sexual attraction). I am joined by Dr. Morag Yule, the founder and director of Ontario Sex Therapy, a private practice that offers sex therapy as well as clinical training and supervision out of Toronto, Canada. Dr. Yule has published extensively on human sexuality, but is especially recognized for her ground-breaking studies of asexuality. Some of the topics we explore in this episode include: How do sex researchers define asexuality, and how do they measure it in their studies? What percentage of the population is asexual? How is asexuality distinct from celibacy? What have genital arousal studies told us about the sexual functioning of asexual persons? Do asexual people masturbate and have sexual fantasies? How is solo sexuality similar or different for asexual and allosexual individuals? Why is it important to view asexuality as a unique sexual orientation? How does asexuality intersect with kink/BDSM and consensual non-monogamy? How do you make a relationship work when asexual and allosexual people partner-up? For more asexuality information and resources, check out the Asexuality Visibility and Education Network at asexuality.org To learn more about Dr. Yule, visit ontariosextherapy.ca This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Exactly a month after they ran ten miles of the New York City Marathon together, Tina and Elyse Kopecky connected to talk about eating to support your running, how “healthy” eating can become unhealthy, dealing with a picky eater, and how to set the tone for your entire day. Elyse is a mom, a trail runner, and with her co-author, elite runner Shalane Flanagan, a three-time New York Timesbestselling author. “I did want to run a marathon at one point in my life, just to experience it.” Elyse was a competitive runner in college, but she suffered from low bone density and stress fractures, amenorrhea, compartment syndrome, and I.B.S.  By the time she graduated, she was burned out on racing and had no desire to get back on a starting line.  “I still had a love for running and got really into trail running,” she says, “but just running casually, like going for five mile runs with friends at a slow pace.”  As time went on though, she wanted to run a marathon. It happened that her 40th birthday coincided with the New York City Marathon's 50th anniversary and her friend Shalane Flanagan completing the six world marathon majors in six weeks, finishing in New York.  Clearly it was the race that she had to do. “I wanted to prove to myself that all the nutrition advice that I was giving everyone else would work for myself.” She was nervous going into training: “If I ended up with a stress fracture while marathon training, I would think I was a fraud, like none of my nutrition was working.”  But it did work; she ran the entire 26.2 miles without ever hitting a wall.  She used to think that she couldn't eat before running because she has a sensitive stomach, but training for the marathon taught her that eating before a run actually helps her. “When I'm marathon training, I'm like a grizzly bear.” Elyse says that people would be surprised if they saw how much she ate when she was marathon training.  It wasn't easy because I.B.S. limits the foods that she can tolerate. She had to cook constantly, which was the hardest part of training.  “The miles are the easy part; that doesn't take up as much time,” she says.   That doesn't mean that she only eats “healthy” foods.  During training, she found that she needed gels and sports drinks, because “sometimes foods that seem less healthy are the ones that are going to fuel me the best.” Everyone has to find what works for them, but the important thing is to take in enough fuel.  Elyse observes, “I used to think that I wasn't a long distance runner because I never felt good past five miles, but now I realize that it was because I wasn't eating enough beforehand to feel good past five miles.” “I think I was meant to have a picky kid so that I could relate more to parents and who knows, maybe this will result in a book down the road.” Some people, like Elyse, can't eat certain things because of health issues.  Others, like her son, just don't like them.  Her daughter will try anything and has “an incredible palate.”  Elyse says that “with her being my first kid, I was like, I don't understand what's wrong with parents, like why they can't figure out how to feed children.” Her son is a different story.  She's figured out what he will eat, and makes sure that he has healthy, balanced meals, even if that means preparing the same dishes over and over.  “They're not vegetables,” she acknowledges, “but I think parents get caught up that it has to be vegetables. There are a lot of nutritious foods that are not vegetables.”  “I think I need to put it out there more on social that I do eat normal.  Like my family does go out for tacos, we do get pizza take-out on Fridays.” There are a lot of Run Fast. Eat Slow fans in Bend, OR, where Elyse lives, and they frequently stop to talk to her at the supermarket.  She jokes with Shalane, “I don't want them looking at my cart because I have tortilla chips in there, and ice cream, and beer.”  She emphasizes though, that it is a joke.   “I want people to know if you think you're eating perfectly, you probably aren't. If you're stressing that much to where your diet is perfect every single day, then maybe you're not enjoying food, and it gets to a point where it's unhealthy to eat overly healthy.” “The more you restrict yourself, the more you're going to want that food.” Because she allows herself to enjoy all foods, Elyse doesn't develop a craving for something because she's been depriving herself of it.  That allows her to easily avoid overindulging over the holidays, which is a pitfall for so many people.  She likes having something sweet every day, but she tries to make sure that it's something healthy, like homemade muffins or cookies made with butter.  “I think that food is meant to be enjoyed and everything should taste delicious,” she says, “even healthy food.” "We believe that how you start your day impacts your whole day." Elyse and Shalane's new book, Rise and Run, is subtitled, Recipes, Rituals, and Runs to Fuel Your Day.  The title reflects their belief that, as Elyse says, “how you start your day impacts your whole day, and that's everything from your mindset in the morning, to getting outside and getting the first rays of sunlight and setting your circadian rhythm by moving outside.  That doesn't mean you have to go for a 10 mile run, but even just a two mile walk in the morning at first light can really impact your entire day in a positive way.” The book is full of advice about training and how to start your day more mindfully, and of course, delicious, nourishing recipes.  As Elyse says, “the biggest part of starting your day right is what you eat in the morning.” Resources: Elyse's website Run Fast. Eat Slow. website Rise and Run Elyse's Instagram   Thank you to goodr, Tracksmith, and Zencastr for sponsoring this episode. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go here and use the code TINA for 15% off your order. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping!                                           Zencastr is an all-in-one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Elyse.  We look forward to hearing your thoughts on the show.

As I reviewed the episode where I reflected on this year and created a vision for the New Year, I realized that I barely touched on business. There's been a lot of unlearning and uncertainty in this area for me in 2021. The linear expectations of success have been replaced by a moment-by-moment, intentional co-creation with Source.  There's no certainty. No blueprint. No assurances.  Within the void, there's a lot to explore. In this episode, I share my process – not as someone who's got it all figured out, but someone who's in the midst of creating a whole new way of showing up in the world.  Instead of achievements - like I would have a year ago – I share 11 energetic blueprints that I took away from all my experiences related to business in the past year. Mentioned:  Zencastr (use code KSENIA for 30% off) Legacy Cacao Rasa Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – has become a new sponsor to the show. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews.  It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account or try it for FREE with a Hobbyist account. It's time to share your story!  Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Related episodes: 145 Michelle Sinnette: New Paradigm of Business with Legacy Cacao Founder 153 Maren Altman: Follow Your Internal Compass As You Build Abundance On Social Media and In Crypto 155: Share What Moves You, Not What Makes Sense ​​ 157 Monica Carota: Intuitive Mentorship, Meeting Your Guides and Converting Dollars To Blessings 158 Mose: Co-creating with The Spirit of Plants, Cacao Dance and Being A Channel for Healing Through Music 161 Rasa Founder Lopa van der Mersch: Business As Its Own Energetic Being, Plant Consciousness and Energy Intelligence 165 Alyson Charles: Sacred Pause As The Most Powerful Way To Elevate Your Business

Nadia Hilton abruptly left porn in 2014 for a new path: devout Christianity. She made headlines as the pornstar-turned-pastor, but now she's back on HER terms. Nadia shares the highs and lows of her porn experience and why the Church became a haven for her after she had it all—and lost it all—working in porn. Holly and Nadia get deep about heaven and hell and will blow your mind with the wild way the Bible predicted modern day. Plus — Nadia shares how she told her two oldest kids that she works in porn, and how OnlyFans lets her be a better mom.  Support our show by supporting our sponsors! Start podcasting like a pro! Zencastr is offering 30% off for 3 months! Try them at Zencastr.com and use code HOLLY. Good health starts with good habits. Quip makes it easy, by delivering all the oral care essentials you need to care for your mouth. Get your first refill free by going to getquip.com/HOLLY. Stock up on stocking stuffers with MANSCAPED! Get 20% off + Free Shipping at MANSCAPED.com with code HOLLY.  SHOW NOTES: 3:20 how Nadia got into porn  6:10 Nadia's first shoot  9:00 why Nadia stayed in porn  10:30 how she felt trapped in porn  11:50 making her income  12:40 what she would do differently  14:10 when women should get into porn  15:50 why Nadia left the industry / getting saved by God  17:55 why she chose the Pentecostal Church 19:40 judgment she faced from church members  20:55 becoming a pastor  22:03 talking about porn in the Church  22:53 how Church changed her views on porn  24:40 finding the middle road  28:22 coming back to porn  30:30 how OnlyFans is different than porn  33:03 how her relationship with religion and God has changed  35:00 what God means to Nadia  39:20 going to heaven vs. hell  40:00 are people born evil? 46:14 having something to believe in  47:45 book of Revelations  49:20 worries for her daughter's future  51:30 telling her kids she works in porn  53:55 balancing motherhood with OnlyFans  56:10 Nadia's regrets & what she'd do differently  57:50 Nadia's socials 

In this episode, Hannah is joined by Paulita Pappel, who is a producer, director, and performer, and the co-founder of Lustery.com. Lustery is a platform for homemade porn from real couples and Hannah and Paulita talk about how that works, how they screen people and pay them for their work, and how the definition of amateur porn has changed. Paulita also discusses how she got into porn initially after having a very sex negative view of the world growing up, and answers your questions about consuming porn in a more ethical way, advice for making your own homemade or DIY porn safely, and introducing porn into your sex life. Hannah and Paulita also talk briefly about Pornhub and what happened after the New York Times Children of Pornhub article was published and the pattern of anti sex trafficking religious groups attacking porn sites. Finally, Hannah asks Paulita about the experience of curating the Berlin Porn Film Festival - what happens, what kind of films are shown, and why Hannah should go in 2022!CW: Content warning for mentions of child sexual abuse material during the PornHub discussionThis episode is sponsored by Zencastr, the brilliant podcasting platform we use to record all our remote episodes! Follow this link and use code 'DoingIt' to get 30% off your first 3 months: http://zen.ai/doingit✨MORE ABOUT PAULITA PAPPEL✨Paulita Pappel is a Spanish filmmaker and feminist pornographer. After studying comparative literature in Berlin, she worked both in front and behind the camera. She is the founder of Lustery, a platform dedicated to the sex lives of real-life couples from around the world. She also co-organizes and curates the Pornfilmfestival Berlin and directs and produces at HardWerk, a hardcore studio shooting cinematic gangbangs. Paulita works as a producer, director and intimacy coordinator, and is an advocate for a sex-positive, consent-based culture.- Lustery: https://lustery.com/- Paulita's website: https://www.paulitapappel.com/

Although she's only 25, Lucy Bartholomew has been competing in ultras for a decade.  She ran her first, the Surf Coast Century 100k, alongside her father, and the successes kept coming. In 2017 she raced in fifteen ultras and was the first place female in eight of them.  The following year she ran her first 100 mile race, Western States, and finished third in the women's race.  All of those medals came at a cost, however, and for a time she lost her love of running.  Today she talks about how she regained her joy in the sport and now appreciates it more fully than she ever did before. “People asked what happened when the numbers went up, but when the numbers were so low that I was clearly unwell, no one asked any questions. In fact I was put on a pedestal.” Lucy participated in a project at a heart institute in 2018, the year she triumphed at Western States.  Her numbers were incredibly low - body fat under 12% and a heart rate so slow that it didn't register on the lab's equipment. The doctors were amazed and impressed; it was “like a hall of fame moment,” she recalls. But those levels were impossible to maintain, and when she went back a year later, the numbers were all higher.  She was stronger and healthier, but the reaction was, “oh, you're out of that elite athlete percentile and you're like, normal, God forbid.” “ I remember sitting there,” she says, “and just being like, my photo's just gone off the wall of fame, and I'm now this normal human, which is just not good enough for their standards.” “Overnight I gained 50,000 followers on Instagram.  So 50,000 people started following me and they started following a version of Lucy that was not sustainable.” After Lucy crossed the Western States' finish line in 2018, she suddenly had tens of thousands of new followers, who only knew her at her thinnest.  When she gained weight after the race, people's comments made her start to question herself. “It just puts a grain of sand into your mind, just kind of like, am I doing everything wrong?”  By the end of 2019, that grain of sand had become a sandcastle. “I think that I had lost the race of Western States before I had even begun.” Running Western States in 2018 had been a joyful experience. She remembers an article that was written about her, saying how super-stoked she was. “And I was,” she says, “I was just like, oh my God, I can't believe I'm in this position. I didn't come here to lead the race. I'm in front of Courtney freaking Dauwalter, like what is going on?”  When she ran it again the next year, everything had changed.  She was in the worst headspace of her life, and says, ”if I have one regret in my running career - I don't use the word regret - but I disrespected that race. I ran it, but I didn't love it. I despised the fact that I was out there. I endured it, which the previous year, I enjoyed it, not endured.” She hadn't looked at her watch for the first nine hours of the 2018 race  because she was loving it so much.  But in 2019, she says, “I looked at my watch for the first time probably a mile in and went, ‘is that all we've done?'”   “I don't love this anymore, and I've always said that I would stop the moment that I outrun my love for running.” In retrospect, she knew that she should have rested after the 2018 Western States, but she kept racing.  “Then the Christmas season I chilled out a little bit,” she says, “had my three days off for the year, God forbid.”  She resumed her schedule of back-to-back ultras in the new year.  Thinking about her racing calendar, she says, “I'm like, you are an absolute goose, Lucy. Who do you think you are, standing on all those start lines and doing that to your body?” “I learned from Western States that I won't stand on the start line if my head and heart aren't in it.”  Lucy had raced the Ultra Trail du Mont Blanc (UTMB) seven times and loved it, but when she arrived in Chamonix in 2019, she says, “I was like, I really just want to sit at a cafe and chill out, and sit in the river and do something else.  I just want to get the chairlift up. Like, do we have to run?” “To be a great runner, you have to have the ability to run but then also to be able to cheer on others.” She dropped out of the UTMB, but instead of sulking because “this was just turning into the absolute crumble of the year,” she decided to support the people who were racing.  She explains that when she was younger and would spectate as her dad raced, “I started to realize that you can be on the sideline and you can just be miserable about the fact that you're not in the race or you can be on the sideline and you can make people's day.”  She left Chamonix feeling proud that she'd respected herself enough to pull out of the race, and happy that “I was able to still be a part of the sport that I love, because whilst I wasn't loving the act of running, I love the philosophy and the community of running, and that's more important to me than any race ever.” “It was just the most beautiful experience that put me in a position where it was kind of like, this is what matters.” The lockdowns in Australia during the Covid-19 pandemic gave Lucy an opportunity to reset.  After only being allowed one hour of running a day, 5 km from her house, she was ready for a challenge. She and two friends decided to run the extremely difficult Larapinta Trail in the Northern Territory of Australia.  There were times on the trail that were “really, really tough,” but at the end, when the community came out for the finish, she realized that “this is why I love this sport and this is what I want to do. I want to tell stories and I want to show places to people and I want to create community.” The past few months presented Lucy with a different kind of challenge.  She was diagnosed with cancer in one eye and has undergone surgery to remove the tumor.  But the love and support she received when she revealed her diagnosis on social media have made her realize that people care about her as a person, not only about her appearance and her ability as a runner.  Now she's eager to get back out on the trails. “I can be a part of the community and I can be out where I love, in nature, and that's kind of what I've taken away from a really challenging few months.” Resources: Lucy's Instagram “Running Out,” the documentary about Lucy running the Larapinta Trail Lucy's website Lucy's podcast interview with Dylan Bowman   Thank you to Tracksmith, InsideTracker, and Zencastr for sponsoring this episode. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping! Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide!                                                    Zencastr is an all-in-one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Lucy.  We look forward to hearing your thoughts on the show.

Taking intentional time to pause, reflect and create a vision is one of the most powerful practices you can do anytime of the year, but especially as you prepare to step into the New Year!  In this episode, I share the prompts I use to reflect and journal on the current year and to create a vision for the New Year. I did a similar episode a couple of years ago, and it's been fascinating to witness how the change in my values is reflected in the prompts themselves.  In this episode, I share my own answers to the prompts. Use these journaling prompts to create a vision of how you want to show up in the world – alone, with your family or in a circle of close friends!  Get the journaling prompts on kseniabrief.com Mentioned:  Eric's Instagram @ericbrief Eric's igloo build on TikTok DRESSX digital fashion  Grief Guide Jasmin Jenkins (get to know Jasmin in episode 125) Akashic Records Readings with Hilary Pearlson (get to know Hilary in episodes 142 and 143) Michelle Sinnette  Journal entry that changed my life: Spirit of Content Solo episode: trust your soul's journey Parachute women's classic organic cotton sweatshirt Previous version of New Year's Journaling Prompts Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – has become a new sponsor to the show. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews.  It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account or try it for FREE with a Hobbyist account. It's time to share your story!