Podcasts about writing you

In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson are LIVE [and WIRED] with a Call-In Show that was supposed to be a Supergirl birthday party, but ended up being a group therapy session due to the news that Supergirl is ending in Season 6. Watch the livestream: https://youtu.be/JGGJq2YcGwc Links: Supergirl To End With Upcoming Season 6 On The CW Jessica Queller Tweet Melissa Benoist Tweets Melissa Benoist Instagram Post Chyler Leigh Instagram Post David Harewood Tweet Jesse Rath Tweet Nicole Maines Tweet Sterling Gates Tweet Brandon Routh Instagram Post Julie Gonzalo Tweet J. Holtham Tweet Andrea Brooks Instagram Post Andrea Brooks Tweet Brenda Strong Instagram Post Rahul Kohli Tweet Staz Nair Instagram Post Jon Cryer Tweet Jennifer Clarke Instagram Post Melissa Benoist and Laura Benanti Singing "Sisters" New Rachel's Writing You can find Supergirl Radio on: Social Media: Facebook – Twitter – Instagram  Subscribe: Apple Podcasts – Stitcher Radio – DC TV Podcasts - Google Play - Spotify Playlist - iHeartRadio Contact: supergirlradio@gmail.com  Support: TeePublic

There are some conversations and interviews that just make you better. Today’s episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book.  In today’s episode, James talks about: The keys to building good habits. What you can do to break bad habits. The holy grail to building the kind of habits that will allow you to do your best work. His best habits both personally & professionally. Why reading and writing are so crucial to his routine, and what changes he’s recently made during this time of quarantine. James drops some clear gems and quotes in this episode. Regardless of your career, age, socio-economic status or health, there is no doubt that your habits play a huge role in ultimately determining your success and significance.  Please be sure to share this episode with your kids, family, social media, and anyone who can benefit from amping up their good habits. Please tag me on your social media: @ToddDurkin Please also tag @jamesclear on IG & Twitter and let us know what you loved about this episode.   TIMESTAMPS: 0:56  INTRO: Todd intros James Clear--best selling author of Atomic Habits with over 1 million copies sold. 4:37  James talks about his fitness journey and going from a 6’4” 170 lb skinny athlete to a 6’4” 230 lb Academic All-American.  6:37  How an injury catapulted his habits.  11:10  The 4 Laws of Behavior Change: Must be Obvious/Visible Must be Attractive Must be Easy Must be Satisfying 17:27 Why reading is good for your brain. 19:47 2-minute rule on how to establish a habit.  25:00 Master the art of Showing up. James shares some of his best habits. Sleep is the cardinal rule  Writing - You don't have to share it publicly to get the benefit Reading - consistency vs intensity Exercise Build up the capacity to do the work! 30:19  Your Habits are how you embody a particular identity! Great lessons from Atomic Habits - why habits are important.   Behavior and beliefs are like a 2-way street 38:30 What’s next for James Clear 40:20 James offers advice on breaking bad habits!   43:45 James shares the holy grail of behavior change - building systems. 46:22 How to Get Your Mind Right! The difference between I have to...vs I get to… assign different meanings to the same experience.   Great Quotes from this episode: “Take whatever habit you want to build and scale it down to 2 minutes or less.”  “A habit must be established before it can be improved.” “The heaviest weight at the gym is the front door.” “What you believe influences the way you act and how you act influences what you believe.” “Your efforts set your floor and your strategies set your ceiling.” “Master the art of SHOWING UP!” “You don’t rise to the level of your goals...you fall to the level of your systems.”   Thank you James Clear for being a guest on the IMPACT Show!To get James’s book Atomic Habits go to atomichabits.com and check out his website at www.jamesclear.com to subscribe to his newsletter and hear more about James. -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/  -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

We interrupt this podcast for an announcement.  I have a book for you. Actually, I'm writing you a book. Like writing you a letter, but a book instead. Or a book-let. A booklet kinda thing. A Book for You. I’m Writing You a Book. There, I said it again. I know the grammar is off but I don't care. And BTW if you really, really care about those things you should prolly just skip my book anyway. Prolly. OK, this is SCARY. Because now I announced that I'm doing this. And I'm feeling all the feels... So my book – it’s not going to be War and Peace. It’s more like a pocket guide to help you with those EVERY.DAY.ENTREPRENEUR experiences. Every darn day. Like a little pistol you’d strap to your thigh if you were an international spy, it’s a little book(let) you could strap to you thigh to help you through the crazy brain moments. Honest stories and tips – so you know you’re OK. You're not doing it wrong. Because Chekov and I agree, this every day living stuff - entrepreneuring, if you will - can really get to you. “Any idiot can face a crisis; it's this day-to-day living that wears you out.” ― Anton Chekhov Please listen to this episode and help me out! In it, I ask you a favor. So if you've ever gotten value from this show, I hope you'll consider it. :) Jane Show Notes & Links: janehamill.com/janesbook Business Coaching: janehamill.com/membership