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Aujourd'hui, je reçois Julie Chalayer, créatrice des marques Ma Lune et VentiLLo. Depuis plusieurs années, elle a fait grandir avec passion deux belles marques d'accessoires qui séduisent en B2B comme en B2C.Mais Julie est arrivée à un tournant : elle souhaite transmettre son entreprise, passer le flambeau, tout en s'assurant que ses créations continuent à vivre et à prospérer.C'est une étape délicate que beaucoup de fondateurs redoutent : comment valoriser son entreprise ? Comment trouver le bon repreneur ? Et surtout, comment présenter cette démarche sans inquiéter ses clients ni donner l'impression de se détourner de son projet ?Dans cette leçon, je partage avec Julie des conseils concrets, des pistes stratégiques et des exemples réels pour l'aider à franchir ce cap important avec confiance et clarté.Bonne écoute ✨CHAPITRAGE 00:00 – Introduction02:30 – Le parcours de Julie 04:00 – Sa problématique : comment transmettre son entreprise ?05:30 – L'importance d'activer son réseau et d'oser en parler07:40 – Construire un discours solide et rassurant pour les clients10:30 – Trouver un repreneur : clients, fournisseurs, concurrents, experts comptables14:00 – Comment valoriser une petite entreprise ? (multiples, EBITDA, exemples concrets)18:20 – Adapter la négociation selon les besoins et le profil du repreneur20:00 – Les atouts de Julie : une activité 100% digitale et sans collaborateurs22:00 – Explorer la piste des concurrents comme repreneurs23:20 – La feuille de route pour trouver le bon acheteur#Entrepreneuriat #TransmissionEntreprise #BusinessTips #PetitesEntreprises #Entrepreneurs #PodcastBusiness #Valorisation #CréerEtTransmettre #Repreneuriat #LeçonDuMercrediNotes et références de l'épisode Pour retrouver Julie ChalayerSur LinkedIn Sur son site Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.
This week, I'm pausing to share a powerful question for you to journal or think through. I also suggest revisiting a past episode with a fresh perspective for new takeaways. Next Wednesday, I'll be back with a big announcement about the podcast and a behind-the-scenes look at how I'm navigating changes in my business. For the resources available to you or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources
Investing. For some entrepreneurs, this can feel like a scary topic, and that's exactly what today's episode is here to address! I've often said that if there's an action or result you want to see in your business, you have to model it first. That's why I've always been the kind of business coach who continues to get coached and poured into by other successful entrepreneurs. I believe in the power of investing, not just financially, but personally and professionally. I want to encourage you to really lean into this episode and take in this freeing perspective on investing. See it in a new light, and allow the chains of anxiety and financial fear to be broken so you can step confidently into growth and abundance. Important Links: Join me for Money, Faith, and Momentum, my one-day virtual event! Get all the details! Save TIME & MONEY by running your biz on a single platform… Check out my software, Equipt360, here!
This episode is especially for business owners and consultants, but the themes will resonate with anyone navigating leadership in challenging times. No matter your role, the struggles we face are often more similar than different, and there's always something to learn from the stories of others. Recently, my business coaching clients and entrepreneurial colleagues have been sharing struggles that might feel familiar: "What sold before is not selling now." "I am ready to make a pivot, but I'm feeling nervous and unsure about how to do so." "With the online space feeling loud and saturated, I'm feeling less confident in making myself more visible." "I need to grow my team, but I'm nervous about finding the right people and/or giving up control." "I'm struggling with boundaries and communication with my team." "I'm overwhelmed and exhausted by my business + the state of the world!" Over my 22 years as a business owner, the state of the world has forced me to reimagine (and sometimes rapidly pivot) my business, my offers, and my team multiple times. After a few moments (or days) of "WTF?! Why is this happening to me?!", I've always been able to find a path forward and often have found a stronger sense of purpose and drive because of this driving mantra: I know what I'm good at. I know I can create incredible outcomes for people. I have proven that I can be endlessly adaptable and resilient in my 49 years on this planet. This time is no different. LFG. In this episode, I'll share 3 steps you can take right now to address these struggles head-on. Because the world being extra loud and extra messy does not diminish the need for your work. In fact, it amplifies it. Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Links Mentioned: Attend Sara's Influence & Ignite Retreat for Women Business Owners: saradean.com/retreat Join Sara's Next Business Coaching Cohort: https://saradean.com/influence-ignite-business-group-coaching/ Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices
There's scaling advice, and then there's feminist scaling advice. And here's the truth: these two things are actually quite different. If you've ever received business advice that felt off, like it wasn't accounting for your full experience as a woman leader, there's a reason for that. In this week's episode, Eleanor is pulling back the curtain on why traditional scaling advice often falls short for women entrepreneurs, and what we really need to consider when building scalable businesses. Listen in this week to learn why gender matters deeply in scaling advice. As someone who has mentored over 750 women leaders, Eleanor has seen firsthand how transformative the right kind of scaling advice can be. If you're ready to scale without sacrificing yourself in the process, this episode is for you. Get full show notes and more information here: https://safimedia.co/WO70
Are you stuck in the day-to-day chaos of running your balloon business—constantly reacting, never really moving forward? In this episode of, I sit down with business coach Andrea Liebross, who helps creative entrepreneurs stop spinning their wheels and start thinking like CEOs. Andrea shares strategies for: Shifting from a reactive to a CEO mindset Using her TRUST process to take massive action Becoming a “big thinker” Setting weekly and daily “Big 3” lists to stay focused on what matters Tapping into your future you Knowing when it's time to hire a coach Whether you're overwhelmed, underbooked, or just unsure of your next move, Andrea's advice will help you reclaim your confidence. In the UGlu Hotline, hear why one listener puts everything in her shop on wheels! Unlock three free bonus episodes! RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year) andreaslinks.com Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Courtney Lynette Creative Co. UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST) DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline! Balloon Boss Mastermind & Summit - - - - On the Bright Side (Apple) On the Bright Side (Patreon) 50 Ideas for Email Marketing | Join the Bright Balloon email list @thebrightballoon The Bright Balloon on YouTube
Integrative Life Coach Training for Health and Wellness Practitioners
In this episode of More Than Mindset, I'm sharing the one thing that kept me stuck for decades — the skill that I never learned until recently, and the reason I couldn't grow beyond my own hustle. I thought everyone worked like me… until I realized leadership isn't about doing everything yourself — it's about influencing positive impact through your own behavior and creating space for others to win. If your business feels like it can't run without you, or your team keeps falling apart, this episode is for you. Listen in as I unpack: 1️⃣ The difference between being a hustler and a leader 2️⃣ How to hold a vision big enough for others to win too 3️⃣ Why your best ideas can fail under poor leadership 4️⃣ The three essential roles in every company: Visionary, Builder, and Integrator 5️⃣ How surrender — not control — became the key to leading better By the end, you'll understand how to develop leaders, not followers… and finally create a business that can grow without you doing it all.
Quand on pense au luxe français, certaines maisons incarnent à elles seules un mélange rare : indépendance, transmission familiale et capacité à se réinventer sans jamais perdre leur âme. Longchamp en fait partie.Pour la première fois dans ce podcast, j'ai choisi de donner la parole à 2 voix : Jean Cassegrain, président de Longchamp à l'échelle mondiale, et son fils Hector Cassegrain, directeur France.Dans cet échange, on a parlé de ce qui fait la singularité d'une maison familiale devenue une icône du luxe. Comment transmettre un héritage sans jamais le figer ? Comment préserver une identité forte tout en osant la réinventer ? Comment transformer une boutique en véritable lieu d'expérience ? Et bien sûr, comment un sac comme le Pliage peut devenir à la fois un symbole de continuité et d'audace.Mais au-delà de ces questions de stratégie, Jean et Hector se livrent avec une sincérité rare : sur leurs valeurs, leur attachement profond à la France, leur rapport au temps long… et ce que cela implique, très concrètement, de travailler en famille.C'est une plongée unique dans les coulisses d'une maison que j'admire profondément, et dont l'histoire résonne bien au-delà du monde du luxe.Bonne écoute !Notes et références de l'épisode :
Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
I sit down with Myrna Everett, the CEO of Home Vogue Interiors, to dive deep into her evolution from running a successful business on the front end but headed toward a breaking point on the back end, to running a successfully business on both the front end and back end, AND in a strategic way that has essentially made replacing herself possible. What You'll Discover In This Episode: ✔ The Stressful Reality Of Being A One-Woman Show ✔ How Myrna Overcame The Deep-Seated Resistance To Delegation And SOPs ✔ Why Documenting Systems Must Precede Successful Hiring ✔ The Time Myrna Spent Away From Her Business Which Proved Its Scalability ✔ Her Plan To Successfully Transition From Operational Expert To Full-Time CEO ✔ Myrna's Experience Attending My In-Person VIP Business Blueprint Events ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/397 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level! And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call
In this episode of 'Rooted Agritourism,' Dr. Liz Fiedler Mergen interviews Heidi Montag, a finalist in the Princess Kay of the Milky Way program in Minnesota. They discuss Heidi's background in dairy farming, her experience in the Princess Kay program, and the unique journey of having her head carved in butter. Heidi shares her passion for promoting agriculture through social media, her involvement in multiple agricultural boards, and the challenges faced by modern dairy farmers. The conversation provides insight into the life of a young woman dedicated to both her family's dairy operation and broader agricultural advocacy.00:00 Introduction to Rooted Agritourism00:19 Meet Heidi Montag01:17 The Princess Kay Program03:36 Life on a Dairy Farm09:44 Butter Head Sculptures12:04 Promoting Agriculture and Dairy14:26 Heidi's Involvement in Agriculture15:52 Joining FFA and Becoming a Dairy Princess16:44 Passion for Politics and Agriculture17:18 Family Farming Backgrounds19:39 Challenges in Modern Farming20:52 Farm Stand and Baking Ventures21:39 Radio Segments and Public Speaking22:41 Agritourism and Zoning Issues25:38 Sustainability and Generational Farming30:00 Rapid Fire Questions and Closing RemarksPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852
Hello mes chers amis
Depuis plus de 75 ans, Longchamp avance sans jamais céder son indépendance. Dans cet extrait, Hector Cassegrain partage ce que cela change : des décisions plus rapides, une vision à long terme et une histoire familiale qui continue de s'écrire, génération après génération.La suite dès lundi matin !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
You've outgrown the version of you who needed to make her pricing palatable. If your numbers still reflect who you used to be—no wonder they feel off. In this episode of The Money Coach School, we're cutting ties with outdated pricing patterns and rewriting your rates to match the woman you've become. You'll discover how to spot when you're still quoting numbers from an outdated version of yourself, and what it takes to set prices that hold without explaining or softening. Because your price isn't just a number. It's a line in the sand. It's power. It's clarity. It's a declaration of who you are — and who you refuse to be anymore. In this episode, I talk about: Why pricing isn't just about dollars - it's an energetic expression of your self-concept. How to know when your rates are clinging to an old identity (and how to catch up fast). Why emotionally clear pricing creates confidence and attracts aligned clients. 4 steps to shift from pricing from fear to pricing from leadership. Why holding your standard is the real challenge - and the real key to financial authority. 3 coaching questions that anchor your rates in power. ~~ For full show notes, transcript, and to grab Kendall's free pricing guide, click here: www.themoneycoachschoolpodcast.com/106
Pour retrouver le replay du Grand Live - Formations en ligne : copiez ma méthode pour générer 500k €/ an Cette semaine, je retrouve Marie Leclerc, qui a fait un choix courageux : quitter 10 ans de communication pour se lancer comme sophrologue indépendante.Un saut dans l'inconnu, porté par la passion… mais accompagné de doutes très concrets :Comment gérer des revenus irréguliers quand on débute ?Comment bâtir un business solide et durable ?Comment trouver l'équilibre entre ambition et sécurité ?Dans cet épisode, je partage avec Marie mes meilleurs conseils pour :poser les bases d'un business plan simple mais puissant,apprivoiser sa trésorerie pour avancer sans peur,éviter les erreurs qui font tomber beaucoup d'entrepreneurs,et surtout, apprendre à transformer ses tâtonnements en expérience précieuse pour mieux se spécialiser et trouver son juste positionnement.Un échange profond, parfois philosophique, qui montre que l'entrepreneuriat n'est pas seulement une question de chiffres, mais aussi une aventure intérieure.
Sometimes the smallest tasks create the biggest mental weight. That pile of papers on your desk, the drawer you've been meaning to organize, the business process that needs updating – they sit there, taking up space in your mind every single day. The energy you spend thinking about these undone tasks often exceeds the energy required to actually complete them. In this pep talk episode, I share a simple four-step process for moving past avoidance and procrastination to finally tackle those lingering tasks. Using my own closet overhaul as a real-world example, I walk through exactly how I shift from endless postponement to actual completion. The same process works for personal projects and business tasks that keep getting bumped to next week's to-do list. Get full show notes, transcript, and more information here: https://www.desicreswell.com/154 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources
Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this episode of Intuition: Your Success Compass, I challenge the whole idea of the “comfort zone” because goodness gracious, most of the time it's not really comfortable, it's just familiar. If you've ever felt stuck, hesitant, or like something is calling you forward but your brain hits the brakes, you're not alone. You may actually be human! We'll talk about why your inner critic (and your wiring) might label growth as danger, and how to reframe that fear as wisdom. I share personal stories, client examples, and actionable tips to help you move from self-doubt to aligned decision-making—one small, courageous step at a time. This episode is especially for the women in business (or dreaming of starting one) who are ready to expand consciously, not chaotically.
Are you ready to finally build a coaching business that thrives? In this episode, I'm breaking down the 3 biggest mistakes new coaches make when starting out—and, more importantly, how to avoid them.If you've been feeling stuck, overwhelmed, or unsure of how to attract your first clients, this episode is for you. I'll walk you through the exact mindset shifts and strategies you need to build confidence, sign your first athletes, and create a coaching business that works.Here's what we'll cover:
People always say, “Charge your worth.” But what does that really mean? Is it a set amount of money, or is it by the hour? For years, I wrestled with this same question because I was new to the industry and had no experience in how to sell what I was offering. In today's episode, I want to encourage you to raise your rates and stop selling yourself short. You are deserving of a larger margin, and of making your business soar! Important Links: Join me for Money, Faith, and Momentum, my one-day virtual event! Click here for all the details! Save TIME & MONEY by running your biz on a single platform... check out my software, Equipt360, here: https://equipt360.com/
Welcome to She's Equipt with Jennifer Allwood! I'm so excited about this next step in business, and I can't wait to see what it holds, not only for me, but for you too. This new chapter looks a little different for me. I'm focusing my teaching on entrepreneurs who have already started and are ready to grow. We're starting with one of the most important foundations of business: your mindset. If you've launched your business and have big hopes and dreams to scale, this podcast is for you! Important Links: Join me for Money, Faith, and Momentum, my one-day virtual event! Click here for all the details! Save TIME & MONEY by running your biz on a single platform... check out my software, Equipt360, here: https://equipt360.com/
Ever feel like you're stuck on the content creation hamster wheel? Posting. Scrolling. Posting again. Meanwhile, your ideal clients are right there in the real world, asking for exactly what you offer. That's what happened to Lily Shepard, founder of Body Intelligence Academy and a former professional dancer who now helps leaders and CEOs become more grounded and embodied through movement. She was spending countless hours creating content when she realized something powerful: real people were already asking for her next event. Tune in this week to discover how Lily broke free from the social media content treadmill by hosting a simple $60 collaborative workshop that converted 6 attendees into high-ticket clients. She shares her framework for creating intimate, experiential events that attract ideal clients without competing for attention online. You'll learn why embodiment work becomes increasingly critical as you step into greater leadership roles and how movement can unlock the confidence that exists beyond your professional achievements. Get full show notes and more information here: https://safimedia.co/WO69
#290 Ever wondered what it's like inside a high-level studio owner intensive? In this episode you'll get a behind-the-scenes listen to my live training at Studio Grow. I did a full half a day training on: How to spot the signs it's time to raise your prices. A step by step guide to raising prices depending on the scenario. Why simplifying your pricing options boosts conversions and cash flow. The #1 mistake studio owners make with their numbers (and how to avoid it). Whether you run a gym, Pilates studio, or other service-based business, these tips will help you eliminate money stress, pay yourself more, and grow profitably. If you're ready to take control of your numbers and build a more profitable, sustainable studio, visit the calendar to set up a free call or learn more about working with me. Links and Resources: Schedule a chat Studio Grow Website
Integrative Life Coach Training for Health and Wellness Practitioners
In this episode of More Than Mindset, I'm talking about something every coach and practitioner has faced—clients who complain but won't commit to solving the problem. I'll break down: 1️⃣ The 3 ways complaints keep clients stuck and disempowered. 2️⃣ How to know the difference between a complaint and a real plea for help. 3️⃣ Why agreeing (instead of arguing) opens the door to transformation. 4️⃣ How to stop wasting energy on complainers and turn conversations into opportunities for action. Want to implement this right away? I created a simple worksheet to help you practice the steps and turn complaints into opportunities.
Jason and Jared break down how they shot a crazy three day luxury wedding industry gala in Miami, Florida. They break down how the handle preproduction, shooting and team management for an event with TONs of deliverables and a same day timeline (and look good doing it).
On en parle tous… mais savons-nous vraiment ce qu'est l'ego, pourquoi il existe et comment il influence nos vies ? Dans cet épisode, j'ai eu la joie de recevoir Maud Ankaoua, auteur du bestseller Kilomètre zéro. Après une brillante carrière dans la finance, Maud Ankaoua a choisi de tout abandonner pour marcher dans l'Himalaya, guidée par un sherpa, à la recherche d'une vie plus alignée et porteuse de sens.Dans nos échanges, Maud nous emmène à la rencontre de l'ego : comment le comprendre, comment s'en libérer, et surtout comment retrouver un équilibre intérieur. À travers ses expériences et ses livres (Kilomètre zéro, Respire et Les questions que tout le monde me pose) elle partage avec nous des clés précieuses pour avancer sur notre propre chemin.C'est un épisode un peu différent, plus tourné vers le développement personnel, mais d'une richesse incroyable. J'espère qu'il résonnera en vous autant qu'il l'a fait pour moi !Je ne vous en dis pas plus et laisse place à ma conversation avec Maud Ankaoua.Bonne écoute !Notes et références de l'épisode :
In this episode of 'Rooted Agritourism,' Dr. Liz Fiedler Mergen from Sunny Mary Meadow interviews Peter Gillitzer, co-owner of Milk and Honey Cider in St. Joseph, Minnesota. The conversation explores the journey of Milk and Honey Cider, from the challenges of growing cider-specific apple varieties to turning those apples into craft cider. Peter shares insights into the agronomic and economic aspects of apple farming, addressing topics like grafting, soil requirements, pest management, pruning, and the importance of understanding one's strengths in farming. The discussion extends to the cider-making process, including fermenting, aging, blending, and addressing how Milk and Honey balances customer demand with their craft. The episode highlights the collaborative spirit within the local farming community and the importance of supporting local agritourism.00:00 Introduction to Rotted Agritourism00:19 Meet Peter Giler: Co-Owner of Milk and Honey Cider01:37 Starting with Apples: The Journey Begins02:31 Challenges and Trials in Apple Growing04:57 Understanding Cider and Mead10:47 The Economics of Apple Farming18:50 Harvesting and Production Insights19:56 Grading and Processing Apples20:30 Cider Production Benefits21:15 Collaborations and Diversification22:58 Community and Competition25:58 Cider Making Process29:50 Balancing Production and Demand32:45 Crafting Unique Ciders37:32 Conclusion and Contact InformationPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852
Send us a textEntrepreneurship in interior design is exciting but let's be real, it can also feel overwhelming and lonely. The truth is, you don't have to figure it all out by yourself. In this episode, Laura Thornton shares why mentorship and community are essential for building a thriving design business and how they can help you skip years of trial and error.Laura dives into:✨ The real perks of mentorship, speed, accountability, perspective, and confidence✨ Why entrepreneurship can feel isolating and how to find your community of like-minded designers✨ Eye-opening stats on how mentorship impacts business survival and growth✨ The “Valley of Death” in business and why so many companies never make it to $1 million in sales✨ Her own experience with mentors and why she now offers private mentorship for interior designersIf you've ever felt like you're spinning your wheels, second-guessing every decision, or wondering how to break through to that next level—this episode is your reminder that you don't have to do it alone.Laura offers private mentorship sessions for designers and decorators who are ready to elevate their business with expert support:✔️ 60-minute private Zoom call✔️ Tailored guidance for your specific business goals✔️ No ongoing commitment, book sessions as needed✔️ Expert advice on pricing, processes, attracting high-end clients, and more✔️ Perfect for both new and scaling interior design businessesIn just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign
Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. In this episode you'll learn:The surprising science behind why motivation actually comes AFTER action, not before itHow your brain's reward system and dopamine release work to create momentum when you take action firstThe role of the nucleus accumbens in triggering motivation through small actionsWhy waiting for motivation to strike is working against your brain's natural biologyPractical strategies to use your brain's reward pathways to overcome procrastinationHow to start the dopamine-motivation cycle with the smallest possible actionsWhy successful people don't wait for motivation - they create it through actionA massive thank you to our sponsor and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:How to Get Your Book Published course Join our AI Chat Group for small business ownersGroup CoachingMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.
Hello and welcome to our final episode for Qtr. 3 of 2025. It's recap time where I'm in the host's seat alone, ready to navigate solo across the world reconnecting one last time with our gracious guests. By now you should be familiar with the approach – we chunk our episodes into 4 groups – i.e. clusters of 3 guests. This quarter however we have a baker's dozen for you – meaning 13 guests and therefore our last group will host 4 guests And thanks as always to the brilliance of our marketing team we're able to incorporate each of the promotional intros to save you listening to my wonderfully crafted radio friendly voice the entire time. Visit the C4C website to gain full access to the transcript, show notes, and guest links. Coaching 4 Companies
✨ Ce dimanche, je partage avec vous, un extrait de mon invité du lundi avec Maud Ankaoua. Elle revient sur son parcours, entre succès fulgurant et burn-out, et nous révèle comment elle a réappris à vivre pleinement, à écouter son intuition et à savourer l'instant présent. Un témoignage puissant sur l'équilibre entre passion, performance et bien-être, à ne pas manquer.La suite dès lundi matin !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
You weren't meant to soften your power to make your price more palatable. You were meant to lead with it. In this episode, we're going deep into the emotional patterns that keep even ambitious women plateaued in pricing that reflects who they used to be—instead of the identity they're stepping into now. If you've ever padded your offer with extra bonuses “just in case,” quoted a price and felt a pang in your stomach, or stayed at the same rate a little too long—this conversation will shift everything. Because your pricing isn't just a business decision. It's a declaration of who you're becoming. We'll break down: 6 signs your pricing is still protecting, pleasing, or playing small. Why even successful women shrink their numbers—and how to stop. How patriarchal money conditioning sneaks into your offers. Key coaching questions that reconnect you to your power. What emotionally clean pricing actually looks and feels like. ~~ For full show notes, transcript, and to grab Kendall's free pricing guide, click here: www.themoneycoachschoolpodcast.com/105
HTFW is gone and we thought... Let's unpack that with John. John Bunn was one half of the How To Film Weddings duo and he comes on to talk all things HTFW, the future of education and wedding films, and what's next for HTFW and John.
Pour retrouver ma nouvelle formation “Transformez votre savoir-faire en formation en ligne” (-20% jusqu'au 6 octobre avec le code FORMATION20) Hello à tous et bienvenue dans cette nouvelle leçon du podcast.Cette semaine, j'ai choisi de répondre à une demande que vous m'avez faite à maintes reprises : comment transformer son savoir-faire en formation en ligne. J'ai longtemps hésité à aborder ce sujet, mais j'ai réalisé qu'en partageant mon expérience et mes méthodes, je pouvais vous donner des clés concrètes pour arrêter d'échanger uniquement votre temps contre de l'argent. Dans cette leçon un peu spéciale, je vous explique pourquoi j'ai créé ma formation, à qui elle s'adresse, et comment elle peut devenir un vrai levier de liberté.Bonne écoute !Notes et références de l'épisode Pour retrouvez la formation complète : https://www.demian.education/transformez-votre-savoir-faire-en-formation CHAPITRAGE 00:00 – Introduction02:20 – Pourquoi une formation « Transformer son savoir-faire en formation en ligne »03:40 – Est-ce adapté aux débutants ?05:20 – Et si j'ai déjà une formation ?06:30 – Est-ce faisable quand on a peu de temps ?08:40 – Je ne me sens pas légitime, est-ce pour moi ?10:00 – Que contient concrètement la formation ? (modules, outils, templates)13:35 – Témoignages des premiers inscrits15:20 – Détails pratiques et offre de lancement (-20 %)16:30 – Pourquoi c'est le bon moment pour se lancer#LeçonDuMercredi #PaulineLaigneau #FormationEnLigne #Entrepreneurs #Indépendants #FreelanceLife #RevenusComplémentaires #BusinessEnLigne #LancerSaFormation #SavoirFaire #LibertéFinancière #RevenusPassifs #DeveloppementBusiness #EntreprendreAutrementVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.
How do you protect creative time when you're balancing a design business, family life, and a packed calendar? For designer CEOs, carving out dedicated time to create the vision for new projects isn't just a luxury; it's essential for project success and team clarity. In this follow-up to last week's listener Q&A, I'm diving into the practicalities of defining and honoring creative time as part of your regular workflow, even while managing team delegation and project reviews. I'm also reflecting on my own summer slowdown, including what went right, what didn't, and the lessons learned along the way. From perfectionism showing up in unexpected ways to finding powerful personal growth before summer even began, I'm pulling back the curtain on my experience. You'll learn how to manage expectations, re-decide on your plans without guilt, and set boundaries that actually stick. Plus, I'll share the phrase that's helped me extend the same grace to myself that I naturally give to others. Get full show notes, transcript, and more information here: https://www.desicreswell.com/153 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources
Watch all our Podcasts on YouTube ?? How Dog Walking Business Coaching Can Save You Years and Thousands of Dollars in Your Business (Actual Examples Included) Feeling stuck in your dog walking business? You're not alone, and this episode is your permission slip to finally move forward. I'm pulling back the curtain on what actually happens inside my business coaching intensives, specifically tailored for pet industry pros like you. In just six sessions, we tackle everything from hiring systems and scaling strategy to rewriting your website and crafting SOPs. These aren't cookie-cutter sessions. They're custom, one-on-one, done-with-you experiences that help you cut through the noise, finally take action, and build a dog walking business that grows with you. If you've been spinning in circles trying to scale, hire, or rebrand, this episode will show you exactly what's possible through powerful, high-impact coaching. In This Episode, You'll Discover… How dog walking business coaching intensives deliver massive clarity fast Why mindset—not just mechanics—is your biggest growth block Real client examples: from building websites to fixing broken hiring systems How to turn SOPs and phone scripts into scalable systems What makes these coaching intensives different from DIY courses or masterminds Timestamps: 00:00 – Why everyone's asking about coaching intensives lately 03:35 – Website paralysis? Here's how we write your copy together 06:15 – Starting your biz from scratch? Don't go it alone 10:00 – The mindset (not mechanics) that holds you back 13:00 – Fixing hiring systems that are… well, poop 16:10 – Building SOPs, phone scripts, and training with AI support Notable Quotes: "Dog walking business coaching isn't just about tactics—it's about transformation." "You don't need more how-to. You need mindset, clarity, and structure." "Energy is contagious. If you're stuck, get in the room with someone who can shift it." Resources & Links: Want to see if we're a good fit for a Coaching Intensive? Book a complimentary 20-minute call with me: jumpconsulting.net/20 Website Examples: peppyspets.com pawsaroundmotown.com animaladmiration.com JazzHR (hiring software): jazzhr.com Transcript: Welcome back to another episode of Bella in Your Business. Today, we're going to be talking about something that happens a lot behind the scenes, and I've been asked this question a lot because my schedule's literally getting eaten up right now. I don't know if it's the fall is in the air, or what. But so many of you have been inquiring about these intensives. Intensives is just another name for coaching, and I really want you to hear what actually happens in them. Not even as a way of… I'm not promoting them. I'm letting your brain expand onto how you can actually move forward in your business in just 6 sessions. Seriously. I'm gonna tell you the story of a couple of my clients and what we're actually working on, because the things that we're doing, I talk about them on my Instagram stories sometimes, but I don't actually go into detail, and today I want to go into detail, because I guarantee that you will see yourself in one of these scenarios, okay? But first, before we get started, I humbly ask you if you could like and subscribe to the podcast. And even leave a review. That would mean the world to us, as, you know, I've been doing this for you guys since 2014! Non-stop. Maybe the pace is adjusted, the pace is recently adjusted. Last week, we featured 3 episodes that had all to do with finances, so saving money on taxes, how to figure out your profit, and a couple other things. It was absolutely awesome. And so we're going to keep doing that. If there's a topic you want to hear about, feel free to email me, bella@jumpconsulting.net, and I'd be happy to feature that as one of our round-offs that we have, okay? So, let's get going.
What if your business didn't just make money—but felt like an extension of who you are? In this episode, we're diving into the power of defining your core values and how they shape every decision you make. I'll share my own values—helping others succeed, optimistic abundance, creativity, passion, and innovation—and how they've become the foundation for my business. Whether you're just starting out or scaling, this episode will help you create a business that feels aligned, authentic, and wildly fulfilling.Ready to sign your first 5 athletes and finally build the coaching business you've been dreaming of? Join me for the Your First 5 workshop, where I'll teach you exactly how to find, attract, and sign your first 5 athletes—without feeling overwhelmed or salesy. This is your step-by-step roadmap to creating a $1-2K/month coaching business by 2026. Whether you're just starting out or feeling stuck, this workshop will give you the clarity, confidence, and tools you need to take action. Spots are limited, so don't wait—register now and let's get you on the path to success! https://coachmichellelake.lpages.co/yourfirst5/Website | Follow Michelle on IG
The Journey from Traditional PT to Concierge Care Dr. Ryan Nordell's transformation from insurance-based physical therapy to concierge practice began after witnessing his brother's recovery from a traumatic brain injury. Initially drawn to orthopedic surgery, he chose physical therapy to spend more time with patients but became frustrated with insurance limitations that restricted quality care.00:00 The Overlooked Power of Concierge Physical Therapy 00:33 Introducing Dr. Ryan Nordell: From Division I Track to PT Practice 02:07 The Turning Point: Brother's TBI and Career Direction03:05 Disillusionment with Insurance-Based Medicine 06:10 Developing the Elite Performance Optimization Program (E-POP) 08:34 The Reality of Insurance Reimbursement Challenges 10:59 Making the Leap to Cash-Based Practice 13:24 Overcoming Fear and Mindset Barriers 15:48 Serving High-Level Executives and Celebrities 18:03 Integrating Functional Medicine with Physical Therapy 21:31 Root Cause Analysis vs Symptom Treatment 24:18 The Science Behind Movement and Longevity 27:09 Consulting and Business Coaching for Healthcare Providers 28:36 Resources for Transitioning to Entrepreneurial Practice
Your business plateaus not because you lack marketing skills or sales expertise, but because you're operating with beliefs that worked perfectly when you were smaller. The strategies that got you to six figures are the exact ones keeping you from seven figures and beyond. Every entrepreneur faces this invisible ceiling where working harder stops producing better results. And as someone who's built a multi-seven-figure business, Eleanor can tell you that the journey required her to completely rewire how she thought about growth, quality, and leadership. Tune in this week as Eleanor pulls back the curtain on the 8 limiting beliefs she had to overcome to scale past seven-figures. Get full show notes and more information here: https://safimedia.co/WO68
#289 Join Jeff Nelson (ADAPT Fitness) and I for a rare, unscripted look inside a coaching day with a 7-figure gym owner client. Recorded on the go, this candid conversation reveals what successful fitness entrepreneurs are thinking about when it comes to finances, growth, and freedom. The truth is there aren't any secrets although we think there are. What You'll Hear in This Episode: What a day of high-level financial coaching actually looks like. The biggest lessons Jeff has learned How 7-figure gym owners think about profit, pay, and peace of mind. Real questions and answers about business growth from the front seat. Links and Resources: Schedule a call here. ADAPT Fitness
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to the heirarchy of coaching. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.Over the last five years, Nicole has served over 5,000 clients - and she wouldn't have been able to ethically do this if she didn't have someone supporting her on the other side. So on this episode, we're talking about how you can ensure your clients are getting the highest and best results by investing in YOU. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…PS. Remember to get the five algorithm hacking posts that will help you call in more Unicorn Clients as you highlight that attractive AF transformational energy
Integrative Life Coach Training for Health and Wellness Practitioners
If you've been losing for a while—no sales, no consults, a few bad hires—listen up. The rookie move is making today's results mean anything about what's possible. Pros don't do that. I'll show you how to stop unselling yourself and get your conviction back. What you'll learn: 1️⃣ The simple rule that ends the spiral. 2️⃣ How to find what caused the doubt. 3️⃣ The difference between efforting harder vs. restoring conviction. 4️⃣ A 10-minute pen-and-paper process to get back in the box and swing. If you're stuck in a long slump and ready to scale with certainty, tune in and share this episode. https://kimguillory.com/podcast/starve-doubt
If you're feeling the pressure to keep up with every new photography trend just to stay relevant, you're not alone. In this episode, I sit down with wedding photographer Lauren Scotti to talk about why you don't need to follow every trend to succeed and how staying true to your own style is the real secret to building a thriving business!We dive into:Why chasing trends can actually hurt your businessHow to confidently lean into your own style (even if it looks different)Communicating your unique approach to clientsHow to stop comparing your work to what's popular on Instagram or TikTokEncouragement for photographers who feel stuck or uninspiredIf you've ever felt like your work isn't “good enough” unless it looks like everyone else's, this conversation will give you the clarity (and confidence!) you need to build a business that feels true to you.
I sat down with Michael Serwa, probably one of Britain's best-known no-nonsense coaches, to talk about what really makes a coach effective. Michael has built a reputation for his straight-talking style, and in this conversation he shares why honesty, directness, and cutting through excuses matter more than fancy tools or techniques. We explore his own journey from growing up in Poland to coaching London's high achievers, what separates great coaches from the rest, and why being liked isn't always the point of coaching. Michael's approach is refreshing, challenging, and full of insights for anyone who wants to up their game as a coach or just get real about personal change. Read more about Michael's work here: https://michaelserwa.com/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
Peut-on réellement ralentir le vieillissement ? Est-il possible de rester jeune, en pleine forme, presque jusqu'à son dernier souffle ?C'est la grande question que j'ai posée à mon invité du jour, le médecin Christophe de Jaeger. Spécialiste mondial de la longévité, il nous explique pourquoi l'âge n'est pas seulement une question de chiffres mais de physiologie, comment notre hygiène de vie peut influencer la sénescence, et pourquoi certains choix (comme réduire le sucre ou renforcer nos muscles) changent littéralement notre destin biologique. Ensemble, nous explorons les clés concrètes pour vivre non seulement plus longtemps, mais mieux.Bonne écoute !Notes et références de l'épisode :
In this insightful episode of 'Rooted Agritourism,' Dr. Liz Fiedler Mergen, the owner of Sunny Mary Meadow flower farm in Central Minnesota, shares her unique journey from a nursing career to becoming a successful flower farmer and rural entrepreneur. Joined by podcast producer Abbey as the guest host, Liz delves into her agricultural upbringing, the evolution of her business Sunny Mary Meadow, challenges in agritourism, and her vision to create sustainable income streams. The conversation covers the logistical and emotional facets involved in building a reputable flower farm, the implementation of agritourism strategies, and the significant role community support plays in her entrepreneurial journey. The episode wraps up with Liz's favorite and least favorite farm tasks, educational resources, and a teaser for a new tool set to revolutionize farming. Tune in to hear an inspiring story filled with passion, perseverance, and purposeful growth.00:00 Introduction to Rooted Agritourism00:19 Meet the Hosts: Dr. Liz and Abbey01:31 Liz's Agricultural Background02:18 Life After College and Meeting Josh05:41 Starting a Family and Farm Life07:54 Deciding to Stay on the Family Farm12:38 Building a Sustainable Flower Farm Business19:13 Legal and Zoning Challenges for Farm Venues21:06 Deciding to Build New: The Plan22:05 Collaborating with Local Businesses24:12 Creating a Multi-Use Space25:31 Business Strategy and Market Gaps32:52 Sustainable Flower Farming33:41 Rapid Fire Questions36:31 Conclusion and Future PlansPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852
In this candid episode, Tom and Adam unpack the emotional rollercoaster of entrepreneurship and why so many business owners feel like they're always starting over. From podcast inspiration to coaching revelations, they discuss the importance of patience, trusting your intuition, and resisting the temptation to constantly compare your journey to others'. They also dive deep into the harsh truth: the grass often looks greener because it's been heavily fertilized — sometimes with a whole lot of crap.If you've ever struggled with staying the course, felt the pressure to pivot, or believed you should be further along, this episode will remind you why the long game matters, how to identify the right kind of fertilizer for your growth, and why building a successful business really does take a decade.
✨ Ce dimanche, je partage avec vous un extrait passionnant avec le Dr Christophe de Jaeger. Il nous explique pourquoi le vieillissement n'est pas une fatalité et comment nous pouvons agir pour préserver nos capacités. Un regard scientifique et éclairant sur l'art de bien vieillir.Rendez-vous lundi pour découvrir l'épisode !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.
Financial freedom didn't come easy for Grant Cardone. Raised by a single mother after his father's early death, he saw firsthand how financial insecurity traps the middle class and vowed to break the cycle. Using unconventional strategies like "storing money" instead of saving, living off passive income, and scaling investments, he built a multi-billion-dollar empire. In this episode, Grant shares how to grow wealth, maximize cash flow, and invest strategically to create a business that thrives in any economy. In this episode, Hala and Grant will discuss: (00:00) Introduction (01:15) His Childhood Struggles and Money Mindset (07:06) Why Saving Fails and Cash Flow Wins (12:17) Passive Income as the Key to True Wealth (19:44) Building an Unbreakable Business in a Recession (28:59) Strategies For Dominating Social Media (33:32) Investing in Social Media for Brand Growth (37:58) Grant's Morning Routine and Goal Setting Strategy? Grant Cardone is a serial entrepreneur, bestselling author, equity fund manager, real estate investor, and the CEO of Cardone Capital. He is the founder of the 10X Movement and leads seven privately held companies that generate $750 million annually. Known for his 10X Growth Conference and bold investment strategies, Grant has inspired entrepreneurs worldwide to think bigger and achieve financial freedom through smart financial planning. He has been recognized by Forbes as a top social media business influencer. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E368 with Grant Cardone: Grant's Book, The 10X Rule: bit.ly/The_10XRule Grant's Website: grantcardone.com Grant's LinkedIn: linkedin.com/in/grantcardone Grant's Instagram: instagram.com/grantcardone Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Personal Finance, Stock Market, Scalability, Risk Management, Business Coaching, Finance Podcast
In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner