Podcasts about your habits

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. This Moment is on UPRGRADING YOUR LIFE. YOUR HABITS. YOUR FRIENDSHIPS. YOUR MINDSET. What needs to stay in your life? What needs to must leave your life? Why do you want change in your life? Who are you serving your gift to? EP 116 - 4 Simple Actions to Upgrade Your Life in 2024 https://podcasters.spotify.com/pod/show/noodiase/episodes/116--4-Simple-Actions-to-Upgrade-Your-Life-in-2024-e2e2cgt

Are you struggling to get back on track with your habits? You're not alone, and it's completely normal to face setbacks! In this motivating episode of our podcast, "3 Steps to Getting Back to Your Habits," we share practical strategies to help you regain your momentum and re-establish the routines that serve you best. Join us as we break down three actionable steps that can guide you in overcoming obstacles and reigniting your commitment to positive habits. From setting realistic goals to creating a supportive environment, we'll provide insights that empower you to take control of your journey. Whether you're looking to revive your fitness routine, improve your productivity, or simply cultivate healthier habits, this episode is packed with encouragement and practical advice to help you succeed. Tune in and take the first step toward reclaiming your habits! We'd love to hear from you—what habits are you working to get back to? Share your experiences in the comments!Be sure to check out my channel @ThePlayersCoachLLC Subscribe to my newsletter for tips: https://www.mentalperformanceclub.comWant to work with me? Click here: https://www.mentalperformanceclub.com/optin-page --- Support this podcast: https://podcasters.spotify.com/pod/show/phillip-wells/support

Hey C.E.O.Ever stop to ask the question- What's FORMING you? Answer: Your HABITS. It's really not a question of whether or not you have habits, cuz everyone does, even if they're unintentional- it's really about the effect your habits have on you…Habits either FORM or MISFORM your heart...and that affects everything in your Life + Biz.Whether you're super intentional + consistent, pretty hit-and-miss or gave up long ago cuz habits never seemed to stick, this is for you because we all need to answer 2 questions-What are YOUR HABITS… and more importantly how are they SHAPING YOU?Today we're gonna build some HABIT AWARENESS as the first step in forming the kind of habits that lead to fruitful growth in your WITH-God Life + Biz.You ready to let HIM shine the light on YOUR habits? Let's start by being AWARE.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hey C.E.O.Ever stop to ask the question- What's FORMING you? Answer: Your HABITS. It's really not a question of whether or not you have habits, cuz everyone does, even if they're unintentional- it's really about the effect your habits have on you…Habits either FORM or MISFORM your heart...and that affects everything in your Life + Biz.Whether you're super intentional + consistent, pretty hit-and-miss or gave up long ago cuz habits never seemed to stick, this is for you because we all need to answer 2 questions-What are YOUR HABITS… and more importantly how are they SHAPING YOU?Today we're gonna build some HABIT AWARENESS as the first step in forming the kind of habits that lead to fruitful growth in your WITH-God Life + Biz.You ready to let HIM shine the light on YOUR habits? Let's start by being AWARE.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Use the Power of Your Habits and Patterns to Get Those Goals! Your Identity Upgrade can be found here but hurry because this special savings expires soonHealth, Wealth and Happiness through Self Hypnosis

That is YOuR HABITS, they are your employees, so I heard today on Dre Baldwin s live on insta today. May I say, wow

Predicting Results Based on Your Habits. Real Estate Coach Dan Rochon of No Broke Months for Real Estate Agents talks about predicting results based on your habits. He explains that analyzing how much time you dedicate to following up with leads and identifying which strategies are most effective can make you informed decisions and adjust your approach to achieve better results. Learn more about predicting results based on your habits in this new episode of No Broke Months for Real Estate Agents.--To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.   At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.   Today you'll hear from 5 different people — all experts in their field or parents just like you. Time to get spurred on and encouraged!   tough love /ˌtəf ˈləv/ (noun) love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)   Listen to each interview! 27 | [Interview] The Husband's Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You're NOT on the Same Page 30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez 33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols 36 | [Interview] Don't Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa 41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

“Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast for a special EPISODE #267, where we will look back over the past year and review the TOP 10 most listened to episodes of 2022, as chosen by you, the listener.  For those of you returning, welcome back, and for those new here, I'm Andrea Samadi, an author and educator who launched this podcast 3.5 years ago, to share how important an understanding of our brain (and mind) is for our everyday life and results. We've pulled in some of the world's leading experts, authors, and researchers in the field of education, sports and workplace productivity, and while I knew we had hit the Top 20 Best Neuroscience Podcasts over the years, I had no idea until recently that we've now been included on the 35 Best Neuroscience Podcasts to Follow in 2023[ii], or that we've been rated in the top 1.5% of all podcasts, globally,[iii] out of 3 million.  As I'm reflecting back at the end of this year, I have to say that I couldn't have hit these accomplishments with the brilliant guests who come on the podcast, or without you, the listener, tuning in, so a huge thank you to our past guests, and listeners for making our show a success as we move into a New Year, and approach our 4th year anniversary of this podcast.   To reflect on this past year, I first pulled this report in December, and 4 episodes made the TOP 10 list in the past year, that were recorded in December 2021, so I ‘ll be mentioning these important episodes that came in at the end of last year after at the end of this countdown. As we are approaching a New Year, many of us have our first few quarters (or beyond) of 2023 planned out already, but before we leap into the freshness of a New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one. I learned this year-end ritual from Jim Bunch[iv], who has been walking me through this year-end wrap up for the past 8 years at least, preparing those who tune in all over the world, for a fresh mind moving into the New Year. I put the REPLAY of his event from earlier this month, in the show notes, and did cover his process of creating energy from your 9 environments on EPISODE #103[v]  that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.” On this episode, we review the process of self-reflection, and evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember---“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. This practice will guarantee that you are building a stronger, better, more improved version of you, each year.   Now for the TOP 10 most listened to episodes of 2022-as voted by you, the listener! #1: We have our review of Napoleon Hill's bestselling Think and Grow Rich book, “How to Make 2022 Your Best Year Ever” with over 1600 downloads. I absolutely love that you loved this episode as much as I did, as I thought long and hard about what I could write that could possibly make an impact on ALL of us. While thinking about what to write at the start of the year, that would be better than what we did last year, EPISODE #103[vi], “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain” I wanted to cover something that would go beyond where we went last year. I'm sure I'm not the only competitive one out there who wants to beat prior year's results, so I looked long and hard around my office, with a blank WORD document open on my computer, thinking about what I could possibly cover that would take us ALL to new heights, or levels of thought, and then I saw it. I'd been studying Napoleon Hill's Think and Grow Rich book, every year, with Paul Martinelli, since 2019. Each year, I'd use the same notebook, and would add something new to help launch my year. Instead of keeping these notes in this notebook, for myself to read, I put everything I'd studied, in this 6 PART review of this classic book that to date has sold over 70 million copies since it was published in 1937. This is the same book, that my mentor Bob Proctor had spent his entire lifetime studying. #2 PART 6 of Our Think and Grow Rich Book Review EPISODE #196[vii] “In Memory of Bob Proctor: The Neuroscience Behind the 15 Success Principles of Think and Grow Rich” Little did I know when starting this book review, that Bob would become gravely ill, as I was completing the FINAL PART of this review, PART 6, and our 2nd most downloaded episode #196, that I recorded on February 3rd, 2022, the day before Bob passed away. I was in constant communication with Patti Knoles, who worked with me in those early days in the seminar industry, so I knew that this final episode needed to be dedicated to Bob, but I changed the title to “In Memory of the Legendary Bob Proctor” the next day, when he passed away, and I must have read the ending to this episode 100 times. The final episode of this book review ends like this…   What a legacy this man left the world, and I'm grateful that you chose the final part of this book review, as #2. #3 On a lighter note, we welcomed back David A Sousa to the podcast, for EPISODE #197[viii] on “What's NEW with the 6th Edition of How the Brain Learns” where Dr. Sousa dove deeper into his popular brain-based series that's been helping educators around the world to connect neuroscience to learning together. #4 We covered “The Neuroscience Behind Self-Belief and Our Identity” on EPISODE #199[ix] that I dedicated to my friend Patti Knoles, after meeting up with her for coffee where we reminisced about how much we had learned over the years from all of the speakers in the motivational speaking industry, but most of all, that it gave us an unwavering belief about where we would go from here. It was powerful for me to see where self-belief and awareness exists in the brain, and this  will help us with whatever it is that you are working on, so that you can leave an important legacy in the world with your talents and ideas. #5, you chose EPISODE #198[x] with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” showing me how important it is that we all have strategies to reduce stress in the workplace and #8, you chose EPISODE #188[xi] with Nick Jonsson on “Strategies to Overcome Isolation, Stress, Anxiety in the Workplace” reaffirming that with the rise of mental health issues, of the important of making mental and physical health a priority in our daily lives. This is what led me to end the year focusing on The Silva Method, with strategies that we can all use to implement a mediation practice into our day, or improve it, if we have one in place. #6 you chose emotional intelligence pioneer Joshua Freedman, and EPISODE #202[xii] who has connections to Daniel Goleman's earliest work. #7 was EPISODE #210[xiii] with Dr. Jon Finn, the author of the best-selling book, The Habit Mechanic, which has over 20 years of Dr. Finn's experience on maximizing human potential using an understanding of how our brain and body work. #8 we mentioned already with Nick Jonsson. #9 was our 200th milestone episode[xiv] with my husband, Majid Samadi, who first appeared on EPISODE 1, and returned to review why we started this podcast in the first place. #10 EPISODE #208[xv] with Blaine Oelkers, is a good episode to launch a New Year with as he made many connections to our book review of Think and Grow Rich. 4 EPISODES that missed the 2022 list, because they were recorded in December 2021 were:   EPISODE #189[xvi] on “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” was at the top of the list, and a good reminder to ALWAYS include something difficult or arduous in your daily or at least weekly schedule, to build resilience. EPISODE #186[xvii] on “Using Neuroscience to Understand the Introverted and Extroverted Brain” surprised me when I saw this one at the top, but it shows me that it helps us to find ways that we can learn to understand each other. Dr. Simone Alicia, The Self-Esteem Doctor, EPISODE #183[xviii] on “Self-Esteem: Why We Have It to Succeed” and finally, there was EPISODE #185[xix], “Using Neuroscience to Repattern Our Brain” based on our interview #184[xx] with Adele Spraggon, on “Using Science to Break Up with Your Bad Habits for a Successful 2022” that I just received a comment about yesterday. If you've missed any of these episodes, these were all TOP RATED by you, the listener. My Personal Favorites That Impacted Me the Most: The top 10 list, was chosen by you, but to close out this episode, I want to include the episodes that made an impact on me this year. I can't reflect back on this year with mentioning #207 with the Co-founder of CoveyLink, Greg Link on “Unleashing Greatness with Neuroscience, SEL, Trust and the 7 Habits” with over 1300 downloads, because this interview was a clear example of “The Speed of Trust” that “is the shortest route to results” (Robert Allen). I hadn't spoken to Greg in years when I asked him to do this interview but “when trust is high, communication is instant and effective.” There's nothing like the speed of trust. When you see it, know it's something very special, and rare and it's “a performance multiplier which takes your trajectory upwards, for every activity you engage in, from strategy to execution” (Dr. Stephen R. Covey). When you have the Speed of Trust, know that is has been earned, so treasure and nurture it, as it can also be lost quickly and is very difficult to get back. I also loved reconnecting with Paranormal Researcher, Ryan O'Neill on EPISODE #203[xxi] this year, as his story is one of true dedication where he has now rose to the top of his field, experiencing wild success, that might appear to look like it happened overnight but in reality, it took 15 years of hard work! Then there was #201[xxii] on the “Lessons Learned from Our Top 10 All-time Episodes on The Neuroscience Meets Social and Emotional Learning Podcast” took me on a trip down memory lane over the past 3.5 years, and finally, EPISODE #233[xxiii] where we covered the Top 12 Most Viewed YouTube video interviews of all time. Just looking at this list, I can see why these interviews were highly engaging for those watching, and I hope that you can review all of our previous YouTube videos[xxiv], if you have only ever listened to the audio versions. To close out this EPISODE, and our review of our TOP 10 most listened to podcast episodes of 2022, I want to again thank you, the listener for tuning in, and helping us to reach the milestones we hit each year. Without our brilliant guests, or engaged listeners, there is no podcast. I look forward to continuing to share what's new in the field of neuroscience, as it connects to our schools, sports and modern workplaces in the New Year…and with that, I'll see you next year. REFERENCES: [i] Wisdom Untold, by Sam Ade Published April 30, 2011 https://www.amazon.com/Wisdom-Untold-Sam-Ade/dp/1462858228 [ii] Top 35 Best Neuroscience Podcasts to Follow in 2023 https://blog.feedspot.com/neuroscience_podcasts/ [iii] Global Rank Top 1.5% of all podcasts https://www.listennotes.com/podcasts/neuroscience-meets-social-and-emotional-OJ-fLpuId2C/ [iv] Jim Bunch 2022 Year End in Review REPLAY https://www.facebook.com/watch/live/?ref=watch_permalink&v=564195548861072[v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever” https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/[vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 of the Think and Grow Rich Book Review in Memory of Bob Proctor https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #197 with David A Sousa on “What's NEW with the 6th Edition of How Your Brain Learns” https://andreasamadi.podbean.com/e/returning-guest-dr-david-a-sousa-on-what-s-new-with-the-6th-edition-of-how-the-brain-learns/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 on “The Neuroscience of Self-Belief and Our Identity” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#198 with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #188 https://andreasamadi.podbean.com/e/nick-jonsson-on-strategies-to-overcome-isolation-stress-anxiety-and-depression-in-the-workplace/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #202 with Joshua Freedman on “Getting Results with Emotional Intelligence” https://andreasamadi.podbean.com/e/joshua-freedman-ceo-of-6-seconds-on-getting-results-with-emotional-intelligence-in-our-schools-and-workplaces/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #210 with Dr. Jon Finn on “The Habit Mechanic” https://andreasamadi.podbean.com/e/dr-jon-finn-author-of-best-selling-book-the-habit-mechanic-on-how-to-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead/ [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #200 with Majid Samadi on “Why We Began This Podcast”  https://andreasamadi.podbean.com/e/our-200th-milestone-episode-with-majid-samadi-returning-guest-from-episode-1-on-why-we-began-this-podcast/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #208 with Blaine Oelkers on “Mastering Your Thoughts, Goals and Life” https://andreasamadi.podbean.com/e/blaine-oelkers-on-mastering-your-thoughts-goals-and-life-with-the-wytaba-strategy-what-you-think-about-you-bring-about/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #189 “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” https://andreasamadi.podbean.com/e/understanding-hormesis-why-stress-and-adversity-make-us-physically-and-mentally-stronger/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #186 “Using Neuroscience to Understand the Introverted and Extroverted Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-understand-the-introverted-and-extroverted-brain/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #183 Dr. Simone Alicia, The Self-Esteem Doctor on “Self-Esteem: Why We Must Have it to Succeed”  https://andreasamadi.podbean.com/e/dr-simone-alicia-the-self-esteem-doctor-on-self-esteem-why-we-must-have-it-to-succeed/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #185 Brain Fact Friday on “Using Neuroscience to Repattern Our Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-repattern-our-brain/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #184 with Adele Spraggon on “Using Science to Break Up with Your Habits in 4 Simple Steps” https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/ [xxi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 with Paranormal Researcher Ryan O'Neill on “Making Your Vision a Reality”  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #201 on “The Top 10 All-Time Episodes on the Neuroscience Meets SEL Podcast  https://andreasamadi.podbean.com/e/the-top-10-all-time-episodes-on-the-neuroscience-meets-social-and-emotional-learning-podcast/ [xxiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#233 on our Top 12 Most Watched YouTube Interviews https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [xxiv] ALL Neuroscience Meets SEL Podcast YouTube interviews https://www.youtube.com/playlist?list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW  

2022 Year in Review - You are Your Habits - 2023 We Build StaaS Fund!

Create an Easier Life For Your Future Self By Taking Control of Your Habits

Power Rituals are your habits. They are where you are spending your power. Your Habits define you. They determine your level of success, health, happiness, and more.. But have you taken an inventory of your habits? Do you know where your Power goes? Are the rituals you follow leading you to a positive destination, or are they keeping you drifting along? --- Support this podcast: https://anchor.fm/thirdpowerlife/support

Have you ever thought about truth journaling? On today's episode of the Follower of One Podcast, we talk to Barb Raveling about renewing your mind, and the importance of truth journaling. Barb Raveling is an author, mentor, and coach. She is the author of multiple books and bible studies, including James (Transformational Bible Study), The Renewing of the Mind Project: Going to God for Help with Your Habits, Goals and Emotions, and Rally: A Personal Growth Bible Study. In this show, Mike and Barb talk about the importance of renewing your mind, and the importance of truth journaling. Outline of the show: 4:12 -  How does renewing your mind renew a job situation? 10:41 - What is truth journaling, and how do you start doing it? 13:10 - What's the importance of truth journaling? 19:32 - What advice would you give to someone about how to live their faith in their workplace? The List Out Truth Journal The list-out method of truth journaling involves investigating the reasoning behind habits or negative emotions. When you have those thoughts, you write down 3 to 5 beliefs involving those thoughts. When you list these beliefs out, it causes you to think about if those beliefs are true. The Spiritual Opposition of Truth Journaling You have spiritual opposition when you start truth journaling because you're not going to want to do it. Satan doesn't want you to investigate if your thoughts are true. He will lie using partial truths. Sticking to truth journaling will train you to recognize those times where you are facing spiritual opposition. Follow Barb Raveling Website Facebook Instagram Youtube Connect with Follower of One Join us over in our Online Community, get social with us; Facebook, Instagram, Twitter, and LinkedIn and subscribe to our YouTube channel. Listen to our podcast on your way to work and  

It's Monday and that means it's time for a new episode of YB's Collaboration Corner! If you desire to share your story with the world, want to advance  in your career, create conversations and connections, and don't want to take years to do it  then this is for you. This week join President of Sales Rob "YB" Youngblood for conversation & connection with  Your Habits & Accountability Coach and Founder & CEO of Habit2Gretness LLC, Bakar O. Bey.Coach Bakar O. Bey is a passionate, accountable, and benevolent leader committed to helping people develop foundational life skills to elevate into the highest expressions of themselves. He is a published author, keynote speaker and spoken word poet, engineer, educator, financial advocate, and an enterprising entrepreneur. Coach Bey is the creator of the foundational life coaching practice, Habit2Greatness LLC Accountability+ Coaching, whose mission is to guide professionals to making every moment count.Tune in for a new episode every Monday night at 7:00 pm (CST). Just choose "YB's Collaboration Corner Podcast" when you click the magic link below!https://linktr.ee/selfpublishn30daysYou can also watch this episode on our YouTube channel!https://youtu.be/kFxFt-T716EDon't forget to subscribe to our podcasts on iTunes, Spotify or Stitcher so you won't miss an episode!If you have been thinking about how to publish a book but you're not sure how, Self Publish -N- 30 Days is the company for you! As the #1 Self Publishing Company in the world we are able to publish your book faster and with less stress than other services. We offer the same services as KDP Amazon  but with a personalized approach. We know that to publish on Amazon, there are several steps that seem intimidating if you don't know what to do. At Self Publish -N- 30 Days our skilled team will walk you through the whole process of how to write a book step by step. Contact Us Today!This Is The Year For Your New Book!

Your Habits are the Compound Interest of your Self-improvement. -James Clear --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

You don't decide your future. You decide your HABITS. Your HABITS decide your future. -FM Alexander John Madsen said... High performance is when excellence in psychology meets excellence in physiology. But you must start with your physiology. "There is nothing more pitiful than a ready and willing mind but an incapable body" -Jim Rohn If you need a psychology reset challenge your physiology, go move, override your psychology. You are more likely to Act your way into feeling than feel your way into action. -Dr. Jerome Bruner You then upgrade your operating system, your mind, how you think. You must blow up your old way of thinking and reprogram your mind with upgraded material. Every next level of your life will require a new you!! CREATE HIM/HER Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

This episode is part of a two-part series on Habits - in Episode 1, titled “Your Habits are not Your Enemy,”  we explore:What are habits and why do we have them ANDHow do they work for and against us?To help me better understand the nuances of habit formation, I have the distinct pleasure of chatting with Aransas Savas,  a professional coach and habit specialist with 20 years of experience helping humans create deep and lasting change. 

Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions? In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics: Mental Toughness and Your Habits. Where Does Mental Toughness Come From? How Mentally Tough Are You? Contact Info: Email – podcast@4mpactforpersonalgrowth.com Website – https://www.4mpactforpersonalgrowth.com/contact-us Order Book: http://bit.ly/FOCUSBOOK Music: https://audionautix.com --- Send in a voice message: https://anchor.fm/becoming-a-better-you/message

Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions? In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics: Mental Toughness and Your Habits. Where Does Mental Toughness Come From? How Mentally Tough Are You? Contact Info: Email – podcast@4mpactforpersonalgrowth.com Website – https://www.4mpactforpersonalgrowth.com/contact-us Order Book: http://bit.ly/FOCUSBOOK Music: https://audionautix.com --- Send in a voice message: https://anchor.fm/becoming-a-better-you/message

Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions? In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics: Mental Toughness and Your Habits. Where Does Mental Toughness Come From? How Mentally Tough Are You? Contact Info: Email – podcast@4mpactforpersonalgrowth.com Website – https://www.4mpactforpersonalgrowth.com/contact-us Order Book: http://bit.ly/FOCUSBOOK Music: https://audionautix.com --- Send in a voice message: https://anchor.fm/becoming-a-better-you/message

The Six Human Needs and What They May Reveal About You and Your Habits.For thousands of years, scientists and philosophers have been trying to understand the keys to predicting, understanding, and shaping human behavior. Google, Facebook, and other companies collect extensive data on their users to help advertisers predict who is the most likely to buy their product or service. They make billions of dollars in the process. In free societies, politicians hire behavioral scientists to craft a message capable of influencing the voters to pull the lever for them.   According to the New York Times, the Obama campaign hired a "dream team" of behavioral psychologists to burnish their message and bring out the vote, using a range of techniques the field has developed over the years. Totalitarian governments have used the science of human behavior throughout history to create propaganda to control the populous, often without them even knowing.   If others are willing to pay top dollar for the key to understanding you, how much do you value that same information?  If you want to make more money, improved relationships with your spouse and kids, or improvement in one or all aspects of your life, understanding the root cause of your behavior can help you change what you do to become who you need to be to have the life you want to have. What are these keys to human behavior, and how do our needs reveal why we do what we do? That is the subject of today's podcast.Join Ron Bouchard and Dinka Vujovich as they discuss:·          The Four Natural Behavioral Elements·          Core Values and how they contribute to our hehavior·          The Six Human Needs·          How we develop habit patternsConnect with today's guest, Links to Dinka Vujovich·          www.coachingbydinka.comLinks to Ron Bouchard·          info@waypointmastermind.com·          833-862-2734 Waypoint·          508-823-2550 Avion Realty·          www.waypointmastermind.com·          Schedule a Free 50 Minute Clarity Session with Ron Bouchard: https://app.acuityscheduling.com/schedule.php?owner=1829134 Related Links and Resources:Visit our Gone Fishing Podcast Webpagehttp://gonefishingpodcast.com/Subscribe on Itunes:https://podcasts.apple.com/.../gone-fishing/id1519168586Support our work by checking out our great merchandise:https://www.sargassoapparel.com/ Register for free access to our Gone Fishing Tackle Box Tools and Resources. Our guests have shared some of their greatest tools, information, and advice and all of it is available free as well as an ever-increasing array of mindset, coaching, real estate, financial, health, wellness, relationship, and other tools & resources to help you improve your life, increase your income and live life on purpose. Join us today by visiting our website at wwwSupport the show (https://www.buymeacoffee.com/gonefishing)

In this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/Support the showThank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.Ben Povlowwww.theselfhelpcompany.com

In this episode I talk about mindset, dreams & goals!! January is the perfect time to dream Bigger than you ever have before! What makes you truly happy? I share some practices that help you get your imagination going to manifest the lifestyle that will create BLISS. How do we need to adjust our mindset in order to achieve BIG? Remember: Thoughts become Words, Words become Actions, Actions create your Habits, Your Habits build Character and your Character will lead to your Destiny... It is exciting to know that WE create our own reality and it starts with our thoughts! XOXO Shelly Order my book This is Your Year to Design & Live the Life of Your Dreams at theCINCHit.com Use Promo Code: BOOK for 50% OFF

Today we are talking with Perry Knoppert the Multipotentialite, creative generalist, Founder Support4.art Foundation, and multidisciplinary entrepreneur! Links: https://www.youtube.com/channel/UCi9v1UaZgpvgZ_ynbrgtkGw https://twitter.com/KnoppertP?lang=en https://www.linkedin.com/in/perryknoppert https://www.instagram.com/lord_knop/ https://www.multi-multi.eu/ https://www.facebook.com/multimultiincubator https://usemorecreativity.wordpress.com/ https://www.pinterest.com/byperry/ https://about.me/knoppert https://art.art/blog/adopter-stories-i-am-a-multipotentialite https://www.stitcher.com/podcast/wtf-what-the-future/e/76384651 https://multi-multi.ning.com/ "We are an international incubator to help multipotentialites and others to excel in their amazing projects, startups, thinking, research, teaching, coaching and support as much as possible. In this community we share our thoughts, opinions, questions, ideas, etc. Most important, you will be connected to many other multipotentialites from all over the world. Share your dreams and we can all help you to make it happen. And you have access to our incubator, access to investors and our dream team to create your new startup / company / project." Books Mentioned: https://www.amazon.com/dp/B000SEKMS8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.com/dp/B001H0PDLS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Check out the interview I did on HIS show! https://www.youtube.com/watch?v=PSeaRZxgD20&t=4s The Tool I Mentioned: Repurpose https://repurpose.io/?aff=6354 Timestamps: 0:00 Intro 3:00 Learning from Interviews; Why Multipotentialites? 5:00 Sales History and Changes 10:00 The Meta of the Multipotentialites and Generalists 15:00 The Path of Interviewing 20:00 Our Systems of work 25:00 Mental Supplements and Focus 30:00 Completing the goals of his life #NoNothingBox 34:00 - 37:00 What is a polymath to you? 37:00 Multi-Multis Incubator 40:00 Specialists for Companies 45:00 Other people being able to identify multis and polymaths 50:00 Gender Defined Words to Identify with 55:00 The Future and Internet 01:00:00 The generational differences 01:05:00 Being a Completer 01:10:00 Your Habits of your life; His documentary 01:15:00 Outro

In this episode, we take it back to one of the most important things I talk about in my vlogs. Your HABITS. Our habits define us and good habits can make us rich, happy, successful, and much more. Good habits can influence our life the most. I strongly believe in that. I hope you can apply some of these habits into your life! Let's make a change in our lives, for the better!

Do you want to get better at guitar? Today, let's go over the number one thing you can do to start seeing results... fast. Start making small goals in your practice. 03:06 The Habit of Achieving 04:33 Take Control of Your Habits 06:11 Break Down Big Goals 08:03 Put Your Problems in Order 10:03 Expect Achievement 11:26 Get Real About Your Playing 13:06 Small Goal Examples. Free practice space checklist: https://www.playguitaracademy.com/practice Show notes at: https://www.playguitaracademy.com/blog/small-guitar-goals-making-the-most-of-your-practice-time-146  Copyright ©2020 Play Guitar Academy

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work The post It’s Not Your Plans, It’s Your Habits appeared first on Slay Girl, Slay.

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work... The post It’s Not Your Plans, It’s Your Habits appeared first on Slay Girl, Slay.

There are some conversations and interviews that just make you better. Today’s episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book.  In today’s episode, James talks about: The keys to building good habits. What you can do to break bad habits. The holy grail to building the kind of habits that will allow you to do your best work. His best habits both personally & professionally. Why reading and writing are so crucial to his routine, and what changes he’s recently made during this time of quarantine. James drops some clear gems and quotes in this episode. Regardless of your career, age, socio-economic status or health, there is no doubt that your habits play a huge role in ultimately determining your success and significance.  Please be sure to share this episode with your kids, family, social media, and anyone who can benefit from amping up their good habits. Please tag me on your social media: @ToddDurkin Please also tag @jamesclear on IG & Twitter and let us know what you loved about this episode.   TIMESTAMPS: 0:56  INTRO: Todd intros James Clear--best selling author of Atomic Habits with over 1 million copies sold. 4:37  James talks about his fitness journey and going from a 6’4” 170 lb skinny athlete to a 6’4” 230 lb Academic All-American.  6:37  How an injury catapulted his habits.  11:10  The 4 Laws of Behavior Change: Must be Obvious/Visible Must be Attractive Must be Easy Must be Satisfying 17:27 Why reading is good for your brain. 19:47 2-minute rule on how to establish a habit.  25:00 Master the art of Showing up. James shares some of his best habits. Sleep is the cardinal rule  Writing - You don't have to share it publicly to get the benefit Reading - consistency vs intensity Exercise Build up the capacity to do the work! 30:19  Your Habits are how you embody a particular identity! Great lessons from Atomic Habits - why habits are important.   Behavior and beliefs are like a 2-way street 38:30 What’s next for James Clear 40:20 James offers advice on breaking bad habits!   43:45 James shares the holy grail of behavior change - building systems. 46:22 How to Get Your Mind Right! The difference between I have to...vs I get to… assign different meanings to the same experience.   Great Quotes from this episode: “Take whatever habit you want to build and scale it down to 2 minutes or less.”  “A habit must be established before it can be improved.” “The heaviest weight at the gym is the front door.” “What you believe influences the way you act and how you act influences what you believe.” “Your efforts set your floor and your strategies set your ceiling.” “Master the art of SHOWING UP!” “You don’t rise to the level of your goals...you fall to the level of your systems.”   Thank you James Clear for being a guest on the IMPACT Show!To get James’s book Atomic Habits go to atomichabits.com and check out his website at www.jamesclear.com to subscribe to his newsletter and hear more about James. -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/  -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can connect with him and learn more at charlesduhigg.com/. Favorite Success Quote “Think more deeply about what’s going on so that I can determine how I should respond?” Key Points 1. Ask Yourself “What Do I Really Want Out of This?” One of the greatest tragedies of modern society is that most people are vigorously pursuing goals that aren’t congruent with who they are and what they really want. Society, our friends, and our families all encourage us to earn more money, pack on more muscle, get married (or not), buy a house, and do what “good” little boys do. Unfortunately, most people never actually take the time to ask themselves what they really want. They never set aside the time to think purposefully about their life, their vision, and their goals. As a result, more and more people arrive at their deathbeds wishing that they could live their lives over again in a different way. I want to encourage you to take a step back and ask yourself “What do I really want from this?” In every situation, whether it’s in the bedroom, the boardroom, or the gym, set aside the time to think deeply about what you really want and how you can attain it. 2. Your Habits are Predicated on Queues, Actions, and Rewards While the old saying, “Knowing is half the battle” might be a little bit hyperbolic, it’s origins are found in reality. If you don’t truly understand a system, process, or job, you will never be able to accomplish it successfully and nowhere is this truer than in the realm of productivity, habits, and performance. Most people simply assume that they are lazy or a procrastinator or just plain unlucky. But the reality is that most people have never been taught how to properly build the habits of success into their lives. Luckily, building a habit… Any habit is very simple (notice I did not say easy). Habits can be broken into three parts: The trigger, the action, and the reward. If you’ve ever been addicted to cigarettes then I have no doubt that you are uncomfortably familiar with this process. You see a cigarette or experience stress (the trigger), you pull out a smoke and light it up (the action/habit), and then you experience a buzz from the nicotine and a sense of relaxation (the reward). But the same pattern can be found in positive habits. For example, you might see your running shoes and gym clothes (the trigger), decide to go workout (the action), and then experience a rush of endorphins and endocannabinoids that give you a feeling of elation and euphoria (the reward). Every habit can be broken down into these three simple steps and when you understand this framework you will be able to manipulate your actions and outputs at will. Pay close attention to the “Reward” element of this framework and you will be able to change your habits quicker and easier than you ever believed possible. 3. The Small Daily Decisions Matter  It doesn’t matter what you had for lunch today, if you went to the gym or not, how many drinks you had, or how much you slept. But what does matter is what you consistently have for lunch, how often you go to the gym, how frequently you drink, and how serious you are about the quality of your sleep. For most people, there is no one action that will make or break their life and success. Instead, their lives are the direct result of thousands of tiny actions and decisions made overtime. When you realize this, you will begin to see the small decisions in a different light. Because even though one action might not make a difference today, when that action is repeated and compounded over years and decades, it will literally determine the quality and capacity of your life. 4. Set S.M.A.R.T. Goals  With the new year right around the corner, many of you are undoubtedly setting New Year’s resolutions. Although I think resolutions are a terrible idea (which I will be discussing in an upcoming article), if you are going to set resolutions, Charles shared a few simple tips to help you actually stick to them this year. For starters, you want to set two major goals, a stretch goal and an easy goal. The stretch goal should scare the crap out of you and be something that you aren’t 100% certain you can achieve. It shouldn’t be unrealistic, just difficult. Your second major goal should be an important habit or result that you know you can achieve if you are simply willing to put in the work. Once you have your goals, you are going to break them down using the SMART formula. Specific: What do I want to achieve? Who is required to achieve it? What resources will I need? Measurable: How much? How many? How will I know my goal is achieved? Achievable: How realistic is this goal based on my current restraints? Relevant: Is this goal worthwhile? Is the timing right? Is it applicable in my current environment? Time Bound: When will my goal be achieved? What benchmarks and checkpoints should I set for myself? When you break down a goal in this manner, you clear all of the clutter from your mind and you’re left with nothing but clear, actionable steps that will help you get from where you are to where you want to be. 5. Assume That You Will Achieve Success  One of the biggest roadblocks on your path to achieving your goals are your own limiting beliefs and b.s. internal stories. But I’ll let you in on a little secret. You are already doing better than you think you are and you’re much more likely to achieve success than you probably believe. So why not act in a way that is reflective of this reality? Assume that you will be successful at every endeavor you pursue. Assume that if you are willing to stick it out and persevere, you will achieve your goals and dreams. Act as if you are already successful, put in the work, and you will achieve the goals you’ve set for yourself.

WELCOME to "Getting Naked w/Ms Vickie" Today Whoot! Whoot! IF anyone relies on you financially, you need to click play! Today I got a chance to sit down with 2 Kings from PRIMERICA 5528 Raytown Road, Raytown Mo Tilden Trotter (Life Insurance/Business Coach) 816-728-2724 & Leron Barnes (Life Insurance/Business/Life Coach) 816-469-1992 We breakdown the truth, the whole truth, and nothing but the naked truth about Life Insurance. Getting covered and leaving a legacy is simple as your Age, Your Health, and Your Habits. We answers the questions Who, What, How, & Why Insurance. They explains Life insurance is just not for burial. It helps your family keep the lifestyle you provided after your death. It is valuable way to protect yourself and the people you love. Thanks for listening...If you like this episode please like and subscribe Disclaimer: The views and opinions expressed in this podcast and on the TeamGoodsProductions Facebook Page reflects the opinion of Vickie Goods. All topics are for entertainment and educational purposes only! Viewer discretion is advised. FB: Team Goods Productions email: teamgoodsproduction@gmail.com Total Life Changes: www.fromthik2fit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vickie-goods/support

Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can connect with him and learn more at charlesduhigg.com/. Favorite Success Quote “Think more deeply about what’s going on so that I can determine how I should respond?” Key Points 1. Ask Yourself “What Do I Really Want Out of This?” One of the greatest tragedies of modern society is that most people are vigorously pursuing goals that aren’t congruent with who they are and what they really want. Society, our friends, and our families all encourage us to earn more money, pack on more muscle, get married (or not), buy a house, and do what “good” little boys do. Unfortunately, most people never actually take the time to ask themselves what they really want. They never set aside the time to think purposefully about their life, their vision, and their goals. As a result, more and more people arrive at their deathbeds wishing that they could live their lives over again in a different way. I want to encourage you to take a step back and ask yourself “What do I really want from this?” In every situation, whether it’s in the bedroom, the boardroom, or the gym, set aside the time to think deeply about what you really want and how you can attain it. 2. Your Habits are Predicated on Queues, Actions, and Rewards While the old saying, “Knowing is half the battle” might be a little bit hyperbolic, it’s origins are found in reality. If you don’t truly understand a system, process, or job, you will never be able to accomplish it successfully and nowhere is this truer than in the realm of productivity, habits, and performance. Most people simply assume that they are lazy or a procrastinator or just plain unlucky. But the reality is that most people have never been taught how to properly build the habits of success into their lives. Luckily, building a habit… Any habit is very simple (notice I did not say easy). Habits can be broken into three parts: The trigger, the action, and the reward. If you’ve ever been addicted to cigarettes then I have no doubt that you are uncomfortably familiar with this process. You see a cigarette or experience stress (the trigger), you pull out a smoke and light it up (the action/habit), and then you experience a buzz from the nicotine and a sense of relaxation (the reward). But the same pattern can be found in positive habits. For example, you might see your running shoes and gym clothes (the trigger), decide to go workout (the action), and then experience a rush of endorphins and endocannabinoids that give you a feeling of elation and euphoria (the reward). Every habit can be broken down into these three simple steps and when you understand this framework you will be able to manipulate your actions and outputs at will. Pay close attention to the “Reward” element of this framework and you will be able to change your habits quicker and easier than you ever believed possible. 3. The Small Daily Decisions Matter  It doesn’t matter what you had for lunch today, if you went to the gym or not, how many drinks you had, or how much you slept. But what does matter is what you consistently have for lunch, how often you go to the gym, how frequently you drink, and how serious you are about the quality of your sleep. For most people, there is no one action that will make or break their life and success. Instead, their lives are the direct result of thousands of tiny actions and decisions made overtime. When you realize this, you will begin to see the small decisions in a different light. Because even though one action might not make a difference today, when that action is repeated and compounded over years and decades, it will literally determine the quality and capacity of your life. 4. Set S.M.A.R.T. Goals  With the new year right around the corner, many of you are undoubtedly setting New Year’s resolutions. Although I think resolutions are a terrible idea (which I will be discussing in an upcoming article), if you are going to set resolutions, Charles shared a few simple tips to help you actually stick to them this year. For starters, you want to set two major goals, a stretch goal and an easy goal. The stretch goal should scare the crap out of you and be something that you aren’t 100% certain you can achieve. It shouldn’t be unrealistic, just difficult. Your second major goal should be an important habit or result that you know you can achieve if you are simply willing to put in the work. Once you have your goals, you are going to break them down using the SMART formula. Specific: What do I want to achieve? Who is required to achieve it? What resources will I need? Measurable: How much? How many? How will I know my goal is achieved? Achievable: How realistic is this goal based on my current restraints? Relevant: Is this goal worthwhile? Is the timing right? Is it applicable in my current environment? Time Bound: When will my goal be achieved? What benchmarks and checkpoints should I set for myself? When you break down a goal in this manner, you clear all of the clutter from your mind and you’re left with nothing but clear, actionable steps that will help you get from where you are to where you want to be. 5. Assume That You Will Achieve Success  One of the biggest roadblocks on your path to achieving your goals are your own limiting beliefs and b.s. internal stories. But I’ll let you in on a little secret. You are already doing better than you think you are and you’re much more likely to achieve success than you probably believe. So why not act in a way that is reflective of this reality? Assume that you will be successful at every endeavor you pursue. Assume that if you are willing to stick it out and persevere, you will achieve your goals and dreams. Act as if you are already successful, put in the work, and you will achieve the goals you’ve set for yourself.

Episode Show Notes 1:38 Join the Waitlist for the 15 Minute Formula  2:08 What is Habit Stacking? 3:37 Benefits of Habit Stacking and How Habit Stacking Works 5:50 Internval vs External Motivation 7:35 Why you need systems in your home 8:14 Where you can use Habit Stacking 10:07 How to Get Started with Habit Stacking 15:01 Using Habit Stacking with Your Kids 24:07 How Habit Triggers Help 27:30 Tracking Your Habits 30:48 Finding Accountability on Your Habits  Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!  Click here to subscribe at iTunes! While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'. Links and Resources Mentioned in Today's Episode  Busy Mom Goal Setting Challenge  Join the 15 Minute Formula Waitlist! Healthy Habits Transition Course (use code PODCAST for $5 off the course!)    Related Blog Posts Podcast 01: How to Break Down Your Goals in 15 Minute Chunks How to Set up Your Week to Be More Productive Habit Stacking to Make Routines That Stick    More Resources to Achieve Your Goals as a Busy Mom Ultimate Productivity Bundle  Design Your Day: Time Management for the Busy Woman (use code PODCAST for $5 off!) Organize Your Life with Trello   If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!  Make sure to join our Facebook Community and continue the conversation about the episode!

A habit is something we do without even thinking. It has become second nature. Studies show that 40% of our everyday behavior is habitual. And all habits create a result – good or bad. If we desire a breakthrough, it's time to start evaluating our habits. Learn 3 strategies you can use to create the habits you need to improve the quality of your life. Additional Resources: Make it Stick – Week 2: Be Consistent (https://eclife.org/page/1244?Item=1100) by Danny Anderson Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) by James Clear The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg (https://www.amazon.com/dp/081298160X/ref=cm_sw_em_r_mt_dp_U_309FCb9XCJHBF) The Impact of Your Habits (http://www.dannyanderson.net/the-impact-of-your-habits/) by Danny Anderson For more information about Emmanuel Church, including our weekend service times and locations, visit www.eclife.org. For more content from Pastor Danny, subscribe to his blog at www.dannyanderson.net. Have a question you'd like Danny and Rachel to discuss on the podcast? Email us at breakthrough@eclife.org.

Today on the couch Coach D and Coach B-Fun talk about how and what to change about your environment in order to achieve your goals as an endurance athlete, or any goal in general. The first thing to know is that there are certain aspects of your environment that are easier or harder to change. We will focus on the easiest first and move to the harder aspects of changing your environment. The big 3 things here are: 1. Your Gear and Equipment 2. Your Habitat and Surroundings (Includes Your Peeps) 3. Your Habits and Routines (Yes, the hardest to change) With the three main methods of change we talk about how each one is utilized to increase your chances of achieving your goals in: 1. Consistency 2. Nutrition 3. Recovery We chose these areas because they are the most common areas people set goals...and forget about them. You're guaranteed to pull some good nuggets out of this one and smash your goals this year so join us, subscribe, and drop us a review when you knock out that next PR! Don't miss this week's shout outs: - Shayna, Akiva, Shmuel Somer - John Zinn - TrainingPeaks - And more!

Your Habits may be sabotaging your success. Get clear on what you need to change and download my Success Habits checklist to make it easy to create your plan to stop allowing your day to day decisions to keep you from your dreams.  Here is the link to your checklist  

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler. We talk about: The importance of being consistent with your training The habit of eating healthy Taking notes Keeping notes on injuries Having fun on the mats Rolling one more time after class Be an active listener Have something you are working on while rolling Tap to prevent injury Helping your teammates Share the art of jiu-jitsu Mentally warm up before a roll Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls! Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu" [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Please leave us a review: http://openskyfitness.com/review Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Build Momentum to Get Healthy Now that it's the new year, we're all coming out fresh with goals and ideas for ourselves and how we're going to make this year great. We feel like we have it all. But once we hit mid January, our fiery will and inspiration has been lost. Why is that so? How can we be so excited about a goal or idea and then it's gone from our minds? Health and wellness is a journey that can't be completed in 2 weeks. There is no end and we have to constantly work towards bettering ourselves. As you listen to this podcast, Rob shares his own struggles with finding himself on his health journey and he's not done yet either. Discovering good nutrition and creating habits to exercise through out the week takes time and motivation. We can't give up on our health goals so easily. We need to discover our inner confidence if we want long-term results.     A Healthy Journey is a Roller Coaster Ride   "We have to accept that it's going to be a journey to be healthy. The process is the result." - Rob Dionne   Our health journey is like a roller coaster ride. As the ride clicks towards the sky and highest point of the ride, these clicks are like your health goals. All these habits and things that you do to get healthy help push the momentum forward until you're on top of the roller coaster ride. Once you're on top of the ride and you go over, it shouldn't feel like you need much effort to move forward and stay healthy.  Quick fix diets like cleanses won't help you stay healthy for life. This is like being shot out of the cannon and nothing happens afterwards. But if you make healthy habits to eating nutritious foods, drink lots of water, get plenty of sleep, and exercise, then your health journey continues onward for life.   Simply Start by Creating Good Habits   "You should become so comfortable with your new health habits that you don't even have to think about doing them." - Rob Dionne   To help you build your momentum and become motivated to work towards getting healthy, simply start by creating good habits. These habits should be as effortless as brushing your teeth or checking your email right away in the morning. Choose easy tasks to make into habits such as: Drinking 80-100 oz of water each week Taking a walk every day Spending 10 minutes to meditate Adding a gree vegetable to one meal each day   Unfortunately, we can't go from being unhealthy to health at the drop of hat. Just like any other new changes we have to go through in life, being healthy takes effort and patience. Think of it like preparing for a marathon. You would never go run a marathon next week without any experience (unless you're Barney Stinson from How I Met Your Mother and we all know how he finished the NYC Marathon)   If you're going to run a marathon, you have to prepare by running a couple of miles until you're comfortable to add more and help your body get into peak racing condition. Health is the same, you can get healthy by take small, easy steps. The main point of the story is that it takes time to get comfortable with anything new. The most important part is that you're trying. Your effort is all that matters to help you get healthy and get to where you want to be.   What Healthy Habit Should I Start With?   "Start by choosing one thing that you know its going to improve your life if you're doing just one thing every day." - Rob Dionne   These habits should be easy to accomplish every day like drinking 20 oz each day or going to the gym 3 times a week. Over time, you'll want to do more and more and set new goals for yourself and be farther ahead with your health than you ever were before. Once you're comfortable with one healthy habit, it's easy to move onto the next challenge. There are 52 weeks in the year. If you try to add one new habit every 1-2 weeks, you'll be able to accomplish so much by the end of the year!   Keep Track of Your Habits with the Streaks App One way to help you keep track of up to 6 habits is by downloading and using the Streaks App. When you complete a healthy task, just swipe a streak. This will help you to create and build onto good habits with the goal of trying to not break the streak.       Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob   8:00 Find momentum and confidence by changing your mindset     13:00 Commit yourself to making small, healthy habits that last a lifetime. 21:00 It takes time to get comfortable with something new 25:20 Get motivated and passionate about one thing 34:00  Make changes in your life that are you can accomplish 39:50  The app, Streaks, to help you build good habits     44:00 Closing comments with Rob 48:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook Check out our upcoming OSF Podcast Guest,  Director of L.A. Sports & Spine, Dr. Craig Liebenson Listen to the OSF Episode 126- How Do I Change Check out the OSF Podcast Episode 125- The Power of Intention Start new habits with the OSF Podcast Episode 115- 5 Steps to Planning a Healthy Life Get inspired to create your own goals with OSF Podcast Episode 106 - Dare to be Different Learn How to Set S.M.A.R.T Goals with the 104th Episode of OSF Podcast Check out Amy Porterfield's Podcast Learn more about the Streaks App To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 131- How to Build Momentum: Simple Strategy for Getting Started! We hope you have gained more knowledge on how to be a healthier you!

Coger hábitos con electroshocks... ¿en serio? Marc Alier nos cuenta lo que ha descubierto últimamente sobre este curioso e intrigante tema. En Delicatessen Carles Caño nos recomienda encarecidamente un libro que por su título quizá no leeríais pero que está realmente bien: "El efecto checklist" de Atul Gawande. Recordatorio: los enlaces que os ponemos de libros a Amazon.es son de afiliados. No os costará más pero recibiremos un pequeño porcentaje si los compráis a través nuestro. ¡Gracias! [Blog] Ludo por la mañana [Wikipedia] Doctor en Alaska. [Libro] The view from the cheap seats de Neil Gaiman [Audiolibro] Genghis Khan and the Making of the Modern World - audible.com [Libro] Genghis Khan: y el inicio del mundo moderno de Jack Weatherford. Hábitos y electroshocks [Episodio] SPI 216: Your Habits and the Story Behind Pavlok with Maneesh Sethi - The Smart Passive Income [Episodio] Ramit Sethi on Persuasion and Turning a Blog Into a Multi-Million-Dollar Business - The Tim Ferriss Podcast [Web] Pavlok: Smart Technology To Break Bad Habits [Libro] Los 7 hábitos de la gente altamente efectiva de Stephen R. Covey [Libro] La sorprendente verdad sobre qué nos motiva de Daniel H. Pink [Vídeo] Dan Pink en la sorprendente ciencia de la motivación - TED Talk. Somos zetatesters Muchas gracias por los recursos que aportáis y por los comentarios de ánimos recibidos. [Episodio] ZT 12 Educación libre con Manel Martínez y “Escuelas creativas” de Ken Robinson [Notícia] La última ‘droga' de moda: esnifar cacao [Podcast] Hardcore history - Dan Carlin [Podcast] Common Sense - Dan Carlin [Web] Patreon [Artículo] Patreon: Un Nuevo Modelo de Negocio para Artistas y Creadores [Web] Geenapp: Making app promotion easy and reliable [Aplicación] Flowstate para Mac OS X [Artículo] He rechazado un contrato de trabajo de un año - ezcritor.com [Artículo] Once c

Charlotte View REPLAYS Dr. Jane Smolnik's last interview with the topic "Six Dimensions of Healing" as part of her new program in Ultimate Healing. She is a Naturopathic Doctor, Master Teacher, Health Coach, Cert. Intuitive Healer How's life working for you? You might be tired of being sick and tired, or unhappy! Tired of NOT having your life be the way you would like it? Or not having your health, or energy, be great. Who needs this much pain in life? Or this much stress? This much struggle?   What's holding you back? Your Body? Your emotions? Your beliefs? Your Limitations? Your Habits? Your FEARS? Past Trauma's? What if they ALL have an impact on your health... and your life! Discover Dr Smolnik's unique ultimate results program and create lasting change! If you are ready to take that journey, see the choices that are available to you through Dr Smolnik's Transformational Health Coaching program. THIS is the work she came here to do! You will feel supported, understood, encouraged, educated, and cared for in many ways. Are you READY to take the challenge?     Jane Smolnik is a Naturopathic Doctor, Iridologist, Certified Intuitive and Spiritual Healer, and licensed Avatar Master, trained in belief management and consciousness skills.  She is based in Asheville, NC.  Visit her website at www.ultimatehealing.com for more information.

Charlotte View welcomes back Dr. Jane Smolnik with the topic "Six Dimensions of Healing" as part of her new program in Ultimate Healing. She is a Naturopathic Doctor, Master Teacher, Health Coach, Cert. Intuitive Healer How's life working for you? You might be tired of being sick and tired, or unhappy! Tired of NOT having your life be the way you would like it? Or not having your health, or energy, be great. Who needs this much pain in life? Or this much stress? This much struggle?   What's holding you back? Your Body? Your emotions? Your beliefs? Your Limitations? Your Habits? Your FEARS? Past Trauma's? What if they ALL have an impact on your health... and your life! Discover Dr Smolnik's unique ultimate results program and create lasting change! If you are ready to take that journey, see the choices that are available to you through Dr Smolnik's Transformational Health Coaching program. THIS is the work she came here to do! You will feel supported, understood, encouraged, educated, and cared for in many ways. Are you READY to take the challenge?     Jane Smolnik is a Naturopathic Doctor, Iridologist, Certified Intuitive and Spiritual Healer, and licensed Avatar Master, trained in belief management and consciousness skills.  She is based in Asheville, NC.  Visit her website at www.ultimatehealing.com for more information.