4. Eastern Wisdom 4 youth

Eastern Wisdom 4 Youth Hi friendswe are giving education and training to kids and youth aims at helping them live like a good person. we have selected simple, easy, and effective practices for kids and youth of all age group.we are giving yoga youth training to kids and youth to that they become successful, prevent self harm, dug abuse and other challenges of the mind.Please note - this group is only for those who have attended the program in person and very well educated . Parents are youths are advised to contact us before doing any practiceEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org Mindfulness4Kids Mindfulness4Youth LearnToRelax HowToHelpYouth WhyMidnfulnessToKids EasternWisdom4Youth www.girishjha.org GirishJha

Eastern Wisdom 4 Youth Hi friendswe are giving education and training to kids and youth aims at helping them live like a good person. we have selected simple, easy, and effective practices for kids and youth of all age group.we are giving yoga youth training to kids and youth to that they become successful, prevent self harm, dug abuse and other challenges of the mind.Please note - this group is only for those who have attended the program in person and very well educated . Parents are youths are advised to contact us before doing any practiceEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

Eastern Wisdom 4 Youth Hi friendswe are giving education and training to kids and youth aims at helping them live like a good person. we have selected simple, easy, and effective practices for kids and youth of all age group.we are giving yoga youth training to kids and youth to that they become successful, prevent self harm, dug abuse and other challenges of the mind.Please note - this group is only for those who have attended the program in person and very well educated . Parents are youths are advised to contact us before doing any practiceEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

Hi friendswe are giving education and training to kids and youth aims at helping them live like a good person. we have selected simple, easy, and effective practices for kids and youth of all age group.we are giving yoga youth training to kids and youth to that they become successful, prevent self harm, dug abuse and other challenges of the mind.Please note - this group is only for those who have attended the program in person and very well educated . Parents are youths are advised to contact us before doing any practiceEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org

The most famous Self-Awareness practice has been done by more than 100000 people from walks of life. The practice has four steps - two steps are active to release impurities of mind and balance the energy, and other two steps inducing relaxation and calm. The practice challenges the brain and the mind about the challenges one is facing in day to day life. The secret of success lies in the commitment from seeker for a minimum period of two weeks, trice a day, daily Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

After many years of guiding and mentoring people, simple mindfulness practice that I term as 4 Step Relaxation practice. The practice integrates wisdom from many masters of Eastern Wisdom. Everyone should practice it after waking up, during the day and before going to bed to succeed in complete experience of relaxation at physical, mental and emotional levels. Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Mantra means by which we destroy the sufferings, caused due mind. Mantra is a word used to tame the mind, so that it moves within, and discovers calm, peace and happiness. in addition, it is beneficial for kids suffering from anxiety, ADD, ADHD and other challenges.

Many people are not aware that meditative Asana(pose) is the unique method to engage , educate and empower the mind to live in the state of relaxation, calm and peace. This episode is transcription with simple explanation that suits every young kids to learn by listening and experience the change by regular practice. Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Hi FriendsYou are aware of many poses or Asanas, You might have practiced them. Patanjali- the great master and codifier of Yoga, explains the method of practicing meditative asana. Meditative Asanas are practiced that engages the body, breath, mind and emotions. The method is explained beautifully by Patanjali. Listen and learn and practice daily just for 5 minutes with all points mentioned in the audio. the regular practice will help you relax easily, increase memory and focus. Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The Shavasana or Shava Asana is practice of deep relaxation discovered by great masters of Eastern Wisdom. the practice engages the mind that is scattered outside so that it starts moving within. When the mind moves within, it drops its clinging from outer objects and people that helps in gathering the energy. When mind moves within, with energy, it reveals or manifests deep relaxation, inner calm and peace. This practice is unedited, given to young kids as an introduction to relaxation. This episode gives deeper understanding of the steps with practice. It helps and empowers the seeker to practice without the audio file. Note: those who have done practice earlier with the mentor can do it. Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The Shavasana or Shava Asana is practice of deep relaxation discovered by great masters of Eastern Wisdom. the practice engages the mind that is scattered outside so that it starts moving within. When the mind moves within, it drops its clinging from outer objects and people that helps in gathering the energy. When mind moves within, with energy, it reveals or manifests deep relaxation, inner calm and peace. This practice is unedited, given to young kids as an introduction to relaxation. This episode gives deepens the practice and lead to conscious experience of inner relaxation. Note: those who have done practice earlier with the mentor can do it. Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The Shavasana or Shava Asana is practice of deep relaxation discovered by great masters of Eastern Wisdom. the practice engages the mind that is scattered outside so that it starts moving within. When the mind moves within, it drops its clinging from outer objects and people that helps in gathering the energy. When mind moves within, with energy, it reveals or manifests deep relaxation, inner calm and peace. This practice is unedited, given to young kids as an introduction to relaxation. This episode gives deeper understanding of the practice to deepen it. Note: those who have done practice earlier with the mentor can do it. Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The Shavasana or Shava Asana is practice of deep relaxation discovered by great masters of Eastern Wisdom. the practice engages the mind that is scattered outside so that it starts moving within. When the mind moves within, it drops its clinging from outer objects and people that helps in gathering the energy. When mind moves within, with energy, it reveals or manifests deep relaxation, inner calm and peace. This practice is unedited, given to young kids as an introduction to relaxation. Note: those who have done practice earlier with the mentor can do it. Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaDisclaimer : please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.