Podcasts about mantra meditation

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity. Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach. In this interview, you'll learn: How to Reduce Inflammation Naturally with Breathing Techniques How to Strengthen Your Immune System in Just 30 Minutes How to Calm Anxiety Through Simple Daily Breathwork How to Access Inner Peace by Controlling Your Breath How to Unlock Your True Potential in Just One Week You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. With Love and Gratitude, Jay Shetty ⁠Safety Disclaimer: Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully! Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:41 Dedicating a Life to Wellness 05:04 The Benefits of the Wim Hof Method Explained 11:31 Unlocking the Untapped Power of Breath 13:45 Gaining Full Control Over Your Mind and Body 17:59 Cleansing the Body Through Proper Breathing 22:24 The Science-Backed Truth About Anxiety 24:11 Can Breathing Right Strengthen Immunity? 25:54 How Discomfort Training Builds Stress Resilience 28:22 Training the Body to Embrace Cold Plunges 31:37 The Origin Story of the Wim Hof Method 33:43 Finding Mental Clarity Through Cold Exposure 40:01 Simple Steps to Take Charge of Your Life 44:23 Exploring the Practice of Mantra Meditation 45:22 Defining and Strengthening Willpower 49:26 Overcoming Life’s Most Difficult Challenges 51:20 How to Self Soothe on Emotionally Tough Days 52:35 Revealing the Hidden Strength of the Body 54:21 How Ice Baths Can Benefit Society 55:49 The Role of Surrender in Facing Fear 58:22 Healing Grief Through Cold Plunge Practices Episode Resources: Wim Hof | Website Wim Hof | Instagram Wim Hof | X Wim Hof | Facebook Wim Hof | TikTok Wim Hof | YouTube The Wim Hof Method: Activate Your Full Human PotentialSee omnystudio.com/listener for privacy information.

This is the recording of Ganesha Beej Mantra without any distracting music. You can simply chant along with my recorded chanting, and meditate on the energy of Ganesha. if you want to receive a Vedic astrology reading from me, kindly visit the following link:https://cosmic-gestures.blogspot.com/2021/04/experience-vedic-astrology-at.html

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”This isn't a lesson to learn. It's a moment to remember.Inside, you'll hear the powerful mantras I personally use to:Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn't about perfection. It's about presence. About anchoring back into the truth that you belong to yourself.

Join me for 10 minutes of soaking in LOVE. It doesn't have to be directed in any specific direction… at you or anyone or anything in particular... let it float exactly where it needs to go... there is no control needed, no effort, just Love

Mantra-Meditation für etwas Fortgeschrittenere. Ein Mantra hat 6 verschiedene Attribute: Rishi (Meister), Matra (Versmaß, Aussprache), Bija (Essenz), Ishtha Devata (Aspekt Gottes bzw. Archetyp), Shakti (Kraft), Kilaka (Reinigungswirkung). In dieser Meditation leitet Sukadev dich dazu an, diese sechs Aspekte des Mantras in der Meditation zu nutzen. So wird dir die Wirkung des Mantras noch klarer. Zwar wirst du dich in der täglichen Meditations-Praxis eher auf eine weniger komplexe Mantra-Meditations-Art stützen. Diese Technik kann dir aber helfen, mit deinem Mantra tiefer zu kommen und einen neue Bezug zur Mantra-Meditation zu bekommen. Mehr Infos zur Meditation. Der Beitrag Mantra-Meditation in 6 Schritten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Mantra-Meditation für etwas Fortgeschrittenere. Ein Mantra hat 6 verschiedene Attribute: Rishi (Meister), Matra (Versmaß, Aussprache), Bija (Essenz), Ishtha Devata (Aspekt Gottes bzw. Archetyp), Shakti (Kraft), Kilaka (Reinigungswirkung). In dieser Meditation leitet Sukadev dich dazu an, diese sechs Aspekte des Mantras in der Meditation zu nutzen. So wird dir die Wirkung des Mantras noch klarer. Zwar wirst du dich in der täglichen Meditations-Praxis eher auf eine weniger komplexe Mantra-Meditations-Art stützen. Diese Technik kann dir aber helfen, mit deinem Mantra tiefer zu kommen und einen neue Bezug zur Mantra-Meditation zu bekommen. Mehr Infos zur Meditation. Der Beitrag Mantra-Meditation in 6 Schritten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Brainwave BioMantra is a revolutionary restorative audio experience that harnesses the power of your own voice to enhance cognitive health through scientifically-backed vocalization techniques and ancestral intelligence.This unique Vibe Drop synchronizes your vocal vibrations with our proprietary 40Hz gamma frequency technology—the same frequency that research shows can strengthen neural connections and promote brain health. As you chant along with our guided mantras, you create a powerful resonance that synchronizes brain activity and enhances neuroplasticity.Traditional mantra practices have long understood what modern neuroscience now confirms: rhythmic vocalization creates specific vibrational patterns that affect brain function. Our carefully designed experience provides precise repetition sequences based on sacred numerology:5-minute session: 11 mantra repetitions (perfect for beginners)15-minute session: 27 mantra repetitions (ideal for daily practice)30-minute session: 56 mantra repetitions (for deeper cognitive benefits)60-minute session: 108 mantra repetitions (the complete traditional practice)The 40Hz frequency embedded throughout each session helps activate your brain's glymphatic system—your neural cleaning mechanism—while the mantra repetitions strengthen attention networks and promote stress reduction through controlled breathing patterns.As you vocalize these ancient sounds, you'll experience:Enhanced cognitive clarity and focusReduced mental fatigueImproved neuronal synchronizationActivation of key brain regions associated with memoryA profound sense of mental rejuvenationWhether you're seeking to maintain cognitive wellness, support brain health as you age, or simply create a moment of focused mental clarity in your day, Brainwave BioMantra offers a powerful science-backed practice that transforms your voice into a tool for neural vitality.Join us in this unique cognitive wellness practice where ancestral intelligence meets cutting-edge neuroscience.Send us a textSupport the show

Brainwave BioMantra is a revolutionary restorative audio experience that harnesses the power of your own voice to enhance cognitive health through scientifically-backed vocalization techniques and ancestral intelligence.This unique Vibe Drop synchronizes your vocal vibrations with our proprietary 40Hz gamma frequency technology—the same frequency that research shows can strengthen neural connections and promote brain health. As you chant along with our guided mantras, you create a powerful resonance that synchronizes brain activity and enhances neuroplasticity.Traditional mantra practices have long understood what modern neuroscience now confirms: rhythmic vocalization creates specific vibrational patterns that affect brain function. Our carefully designed experience provides precise repetition sequences based on sacred numerology:5-minute session: 11 mantra repetitions (perfect for beginners)15-minute session: 27 mantra repetitions (ideal for daily practice)30-minute session: 56 mantra repetitions (for deeper cognitive benefits)60-minute session: 108 mantra repetitions (the complete traditional practice)The 40Hz frequency embedded throughout each session helps activate your brain's glymphatic system—your neural cleaning mechanism—while the mantra repetitions strengthen attention networks and promote stress reduction through controlled breathing patterns.As you vocalize these ancient sounds, you'll experience:Enhanced cognitive clarity and focusReduced mental fatigueImproved neuronal synchronizationActivation of key brain regions associated with memoryA profound sense of mental rejuvenationWhether you're seeking to maintain cognitive wellness, support brain health as you age, or simply create a moment of focused mental clarity in your day, Brainwave BioMantra offers a powerful science-backed practice that transforms your voice into a tool for neural vitality.Join us in this unique cognitive wellness practice where ancestral intelligence meets cutting-edge neuroscience.Send us a textSupport the show

Brainwave BioMantra is a revolutionary restorative audio experience that harnesses the power of your own voice to enhance cognitive health through scientifically-backed vocalization techniques and ancestral intelligence.This unique Vibe Drop synchronizes your vocal vibrations with our proprietary 40Hz gamma frequency technology—the same frequency that research shows can strengthen neural connections and promote brain health. As you chant along with our guided mantras, you create a powerful resonance that synchronizes brain activity and enhances neuroplasticity.Traditional mantra practices have long understood what modern neuroscience now confirms: rhythmic vocalization creates specific vibrational patterns that affect brain function. Our carefully designed experience provides precise repetition sequences based on sacred numerology:5-minute session: 11 mantra repetitions (perfect for beginners)15-minute session: 27 mantra repetitions (ideal for daily practice)30-minute session: 56 mantra repetitions (for deeper cognitive benefits)60-minute session: 108 mantra repetitions (the complete traditional practice)The 40Hz frequency embedded throughout each session helps activate your brain's glymphatic system—your neural cleaning mechanism—while the mantra repetitions strengthen attention networks and promote stress reduction through controlled breathing patterns.As you vocalize these ancient sounds, you'll experience:Enhanced cognitive clarity and focusReduced mental fatigueImproved neuronal synchronizationActivation of key brain regions associated with memoryA profound sense of mental rejuvenationWhether you're seeking to maintain cognitive wellness, support brain health as you age, or simply create a moment of focused mental clarity in your day, Brainwave BioMantra offers a powerful science-backed practice that transforms your voice into a tool for neural vitality.Join us in this unique cognitive wellness practice where ancestral intelligence meets cutting-edge neuroscience.Send us a textSupport the show

Subscriber-only episodeBrainwave BioMantra is a revolutionary restorative audio experience that harnesses the power of your own voice to enhance cognitive health through scientifically-backed vocalization techniques and ancestral intelligence.This unique Vibe Drop synchronizes your vocal vibrations with our proprietary 40Hz gamma frequency technology—the same frequency that research shows can strengthen neural connections and promote brain health. As you chant along with our guided mantras, you create a powerful resonance that synchronizes brain activity and enhances neuroplasticity.Traditional mantra practices have long understood what modern neuroscience now confirms: rhythmic vocalization creates specific vibrational patterns that affect brain function. Our carefully designed experience provides precise repetition sequences based on sacred numerology:5-minute session: 11 mantra repetitions (perfect for beginners)15-minute session: 27 mantra repetitions (ideal for daily practice)30-minute session: 56 mantra repetitions (for deeper cognitive benefits)60-minute session: 108 mantra repetitions (the complete traditional practice)The 40Hz frequency embedded throughout each session helps activate your brain's glymphatic system—your neural cleaning mechanism—while the mantra repetitions strengthen attention networks and promote stress reduction through controlled breathing patterns.As you vocalize these ancient sounds, you'll experience:Enhanced cognitive clarity and focusReduced mental fatigueImproved neuronal synchronizationActivation of key brain regions associated with memoryA profound sense of mental rejuvenationWhether you're seeking to maintain cognitive wellness, support brain health as you age, or simply create a moment of focused mental clarity in your day, Brainwave BioMantra offers a powerful science-backed practice that transforms your voice into a tool for neural vitality.Join us in this unique cognitive wellness practice where ancestral intelligence meets cutting-edge neuroscience.Send us a text

Subscriber-only episodeBrainwave BioMantra is a revolutionary restorative audio experience that harnesses the power of your own voice to enhance cognitive health through scientifically-backed vocalization techniques and ancestral intelligence.This unique Vibe Drop synchronizes your vocal vibrations with our proprietary 40Hz gamma frequency technology—the same frequency that research shows can strengthen neural connections and promote brain health. As you chant along with our guided mantras, you create a powerful resonance that synchronizes brain activity and enhances neuroplasticity.Traditional mantra practices have long understood what modern neuroscience now confirms: rhythmic vocalization creates specific vibrational patterns that affect brain function. Our carefully designed experience provides precise repetition sequences based on sacred numerology:5-minute session: 11 mantra repetitions (perfect for beginners)15-minute session: 27 mantra repetitions (ideal for daily practice)30-minute session: 56 mantra repetitions (for deeper cognitive benefits)60-minute session: 108 mantra repetitions (the complete traditional practice)The 40Hz frequency embedded throughout each session helps activate your brain's glymphatic system—your neural cleaning mechanism—while the mantra repetitions strengthen attention networks and promote stress reduction through controlled breathing patterns.As you vocalize these ancient sounds, you'll experience:Enhanced cognitive clarity and focusReduced mental fatigueImproved neuronal synchronizationActivation of key brain regions associated with memoryA profound sense of mental rejuvenationWhether you're seeking to maintain cognitive wellness, support brain health as you age, or simply create a moment of focused mental clarity in your day, Brainwave BioMantra offers a powerful science-backed practice that transforms your voice into a tool for neural vitality.Join us in this unique cognitive wellness practice where ancestral intelligence meets cutting-edge neuroscience.Send us a text

Rādhikā Dās on Sound Healing, Inner Peace & Spiritual AwakeningCan sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.

The moment we gain a little wealth, power, or beauty, we fall into the illusion of ownership. We think, This is mine. I earned it. I control it. But the reality? Everything we claim as ours is on loan, and the more we cling to it, the more we suffer. In this episode of Wisdom of the Sages, Raghunath and Kaustubha unpack the timeless lesson of Bali Maharaj—the king who had everything, yet willingly gave it all to the Supreme. His story exposes how material opulence blinds us, inflates our ego, and makes us forget our true position. Meanwhile, Lord Vishnu reveals the ultimate mercy: sometimes, losing everything is the only way to gain what truly matters.

The moment we gain a little wealth, power, or beauty, we fall into the illusion of ownership. We think, This is mine. I earned it. I control it. But the reality? Everything we claim as ours is on loan, and the more we cling to it, the more we suffer. In this episode of Wisdom of the Sages, Raghunath and Kaustubha unpack the timeless lesson of Bali Maharaj—the king who had everything, yet willingly gave it all to the Supreme. His story exposes how material opulence blinds us, inflates our ego, and makes us forget our true position. Meanwhile, Lord Vishnu reveals the ultimate mercy: sometimes, losing everything is the only way to gain what truly matters.

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings. Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes Level: Everyone Focus: Mantra Meditation - I AM Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast

Hey humans, it's the wrap-up of our meditation series! Over these seven episodes, we've explored a variety of meditation practices to help you step into 2025 as your most mindful, regulated, and empowered self. We began with mindfulness meditation—a simple two-minute starter to build awareness. From there, we dove into a beat-based guided meditation to connect rhythm with relaxation. We also tackled loving-kindness meditation, which, while challenging for many, opens the door to deep compassion and emotional healing. We tried body scan meditations for physical and mental stress relief, visualization meditation for focus through imagery, and mantra meditation to anchor the mind with repeated affirmations. Each practice offered unique tools to help you cultivate self-awareness and find the method that resonates most with you. As I've shared, meditation isn't a one-size-fits-all solution. My goal has always been to provide a toolkit you can explore to find what feels right for you. Personally, I'm excited to deepen my own practice in 2025. Whether you're just starting or integrating meditation into your daily life, there's something for everyone. I've included some apps and other resources that I thought you'd find helpful if you'd like to pursue this further! Let's head into the new year with self-regulation at the forefront—it's how we show up for ourselves and the people we care about most. With light and love, I can't wait to hear about your meditation journeys! Meditation Links and Guides The Calm App on iOS or Android And Then We Rise: A Guide to Loving and Taking Care of Self - a book by Common Why Has Nobody Told Me This Before? - by Julie H. Smith Insight Timer App on iOS or Android Andrew Huberman's Video on Non-Sleep Deep Rest Protocol (YouTube) Ram Dass' meditations (website) Superposition Presence Video by Eckhart Tolle (YouTube) Deepak Chopra's Spotify series Sam Harris' meditation on Spotify Michael Taft YouTube Channel More episodes at StacieBaird.com.

Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating your own personal mantra – a phrase that resonates with you on a deep level. Something that empowers you, uplifts you, and brings you back to center when life throws you curveballs. Think about what you need to hear today. Is it "I am enough"? Or maybe "The world is abundant"? Choose a mantra that speaks to your soul and repeat it gently to yourself, noticing how it feels in your body and mind. If your thoughts start to wander, that's okay! Just gently guide them back to your mantra. This practice can be incredibly powerful, especially on those days when you feel scattered or overwhelmed. Don't forget to share your experiences with me! I love hearing how the challenge is resonating with you. Until next time, may your days be filled with light, love, joy, and beautiful abundance! Stacie More episodes at StacieBaird.com.

Send us a textIn this episode, we explore the powerful Ganesh mantra, Om Gam Ganapataye Namaha, a sacred chant to connect with Lord Ganesh, the remover of obstacles and the harbinger of new beginnings. Through this guided meditation, you'll tap into the mantra's transformative energy to cultivate clarity, inner peace, and a sense of purpose.Whether you're seeking to overcome challenges, start a fresh chapter, or simply deepen your meditation practice, this session will support you on your journey. Join me as we honor Ganesh's wisdom and embrace the path of ease and flow in life.Perfect for both beginners and experienced meditators, this episode will leave you feeling uplifted and inspired.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

This is my personal mantra meditation I created for myself over a year ago and I decided and wanted to record it for you all. A thank you to all of my Fit, Fun, and Frazzled listeners. This meditation is designed to help you align your thoughts and energy with the frequency of abundance. By repeating specific mantras multiple times, you deepen their resonance and allow them to imprint on your subconscious mind. There are 5 mantras and we will repeat each one 5 times. Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwelless Sign up for my newsletter at www.nikkiyogaandwellness And make sure you're subscribed to the pod on your favorite podcast platform.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

THE most important, essential, and valuable thing you will ever believe in is your SELF!

Guess who's back!? And episode one hundred at that! Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus. This short session is great for any time of the day, and especially nice as a reset after work or school. As always, I hope you enjoy this meditation and find it helpful. Support the podcast by ‘buying me a coffee' at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

A force in the global kirtan community for over a decade, Radhika Das has touched the lives of thousands worldwide, sharing his chant music and wisdom at renowned venues such as The British Museum and London's Union Chapel and gracing yoga studios and festivals worldwide.  His approach to mantra meditation intertwines harmonious music with enlightening philosophy. The experience Radhika offers elevates the vibrational energy to a crescendo, ultimately leaving his audience in a state of pure bliss, euphoria, and often culminating in ecstatic dance. www.radhikadas.comThe Club Paranormal is a collective of multiple podcasts based in the paranormal genre.  a live 1-hour radio/webtv show with Host and Founder Tony Sweet. We seek answers from the world's leading experts in the field of UFO investigations, abductions, the Paranormal, secret societies, and historical moments and figures in history. We invite our listeners to learn and create their own truth based on each show's content. www.clubparanormal.com

In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life's challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental clarity, and emotional stability. Tune in to discover five powerful reasons why incorporating mantra meditation into your daily routine can support your journey to wholeness and help you better serve others.Key Takeaways:Understanding Mantra Meditation: Why it's crucial for grounding and mental clarity.Personal Journey: How mantra meditation supported Monica through anxiety, depression, and menopause.Five Reasons to Practice: Benefits of mantra meditation, including emotional healing and self-awareness.Daily Practices: A three minute guided mantra meditation included at the end. Gratitude For Abundance Breathwork Session: Listen HERE1:1 Sessions: Learn about personalized sessions to help release deep-seated emotional blocks like anger and sadness. Book a discover call HERE.How to Connect with Monica Bravo:Website: themonicabravoo.comInstagram: @MonicaBravoYouTube: Monica Bravo Channel

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

This is my go-to self-love mantra I love to use when I wake up and when I meditate!

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Jim talks to Dr. Doug Oman, a scientist and scholar with a special interest in spirituality and health. They discuss the practice of mantra meditation, [...]

To connect with Jolie, visithttps://www.jolienan.comhttps://www.instagram.com/jolienan.coachAbout JolieWhen I was 49 years old, I was diagnosed with breast cancer.  Within the same year I lost my dad to cancer, became an empty nester, and felt completely lost on how to move forward. After fighting anxiety for most of my adult life, this perfect storm sent me steeply over the edge. The unbearable stress forced me to look beyond my typical coping mechanisms, invest in help, and try to reconnect with the strength I used to have within me.  I tried talk therapy and anti-anxiety medication, but the results didn't last. I dabbled in traditional meditation as a desperate attempt to self-soothe, and though it wasn't a perfect solution, I could feel a small shift begin. I was healing, slowly, and found energy to keep exploring.After lots of research and lots of attempts, I eventually found a sustainable solution that worked while feeling wonderful: Mantra Meditation. I came to realize that none of the previous modalities were impactful because the FOUNDATION of Mantra Meditation and a regulated nervous system were missing. This daily meditation practice with somatic exercises infused throughout the day allows me to calm my body and quiet my mind within minutes, no matter the circumstances. I feel more myself than ever, and after years of chronic worry, my future now feels exciting and bright.Mantra Meditation and somatic practices transformed my life so completely, I'm committed to sharing the power of these practices with other women to unlock the same transformation within you.

To connect with Jolie, visithttps://www.jolienan.comhttps://www.instagram.com/jolienan.coachAbout JolieWhen I was 49 years old, I was diagnosed with breast cancer.  Within the same year I lost my dad to cancer, became an empty nester, and felt completely lost on how to move forward. After fighting anxiety for most of my adult life, this perfect storm sent me steeply over the edge. The unbearable stress forced me to look beyond my typical coping mechanisms, invest in help, and try to reconnect with the strength I used to have within me.  I tried talk therapy and anti-anxiety medication, but the results didn't last. I dabbled in traditional meditation as a desperate attempt to self-soothe, and though it wasn't a perfect solution, I could feel a small shift begin. I was healing, slowly, and found energy to keep exploring. After lots of research and lots of attempts, I eventually found a sustainable solution that worked while feeling wonderful: Mantra Meditation. I came to realize that none of the previous modalities were impactful because the FOUNDATION of Mantra Meditation and a regulated nervous system were missing. This daily meditation practice with somatic exercises infused throughout the day allows me to calm my body and quiet my mind within minutes, no matter the circumstances. I feel more myself than ever, and after years of chronic worry, my future now feels exciting and bright. Mantra Meditation and somatic practices transformed my life so completely, I'm committed to sharing the power of these practices with other women to unlock the same transformation within you.

At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it's incredible the treasure that can be attained. Send us a Text Message.Links:www.upbuild.comwww.upbuild.com/enneagram101 Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

(London Insight Meditation)

(London Insight Meditation)

How can we miss out on less and enjoy more? How can we make this very moment count? I think it's being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~  How presence makes our lives so much better.~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi's Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Jekyll Island: Location for Cheri's seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Sitaram Dass gives a lecture and leads a mantra meditation on the essence of Loving-Awareness. This was recorded during SCP's first Sacred Community Retreat in the summer of 2023 on Salt Spring Island in British Columbia. SCP is hosting two retreats this year, and registration is live. Learn more about both the British Columbia and Atlanta, Georgia retreats at: https://sacredcommunityproject.org/sacred-community-retreats Sitaram Dass (K. Sandin, LCSW) (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an experienced kirtan leader, social worker, author, and spiritual counselor. His book, From and for God, is an intimate and contemplative collection of writings on the spiritual path. Connect with Sitaram Dass at http://sitaramdass.com And follow his music on your favorite streaming service: https://hyperfollow.com/sitaramdass The Sacred Community Podcast is an inter-spiritual hub of the universal teachings, “Love, Service, Remembrance, and Truth.” Home to Sacred Community Project interviews, live workshop recordings, dharma talks, and meditations, each episode is carefully curated to ensure its alignment with SCP values. SCP works to lower the barriers of access to contemplative and devotional practices through free, donation-based, and affordable offerings, spiritual support, and prison outreach. Learn more and make a tax-deductible donation at: https://sacredcommunityproject.org SCP Logo: Beverly Hsu Music: Carl Golembeski  

the power in hearing about lives of the great saints / the sun is setting, move along / the power in eating saffron filled gulab jamuns / Srila Bhaktisiddhanta Saraswati's vision / You cannot vibrate the holy name simply by moving the lips and tongue. The pure name of krishna is not lip deep, but heart deep / the sound descends from the transcendental world into the heart, then rises through the lips and tongue - that vibration is the holy name of Krishna / "Maintain your worldly obligations in whatever way you can, but make the eternal principle, devotion to Krishna, the true provision for your voyage through life” / we're wasting time trying to beautify a reflection

the power in hearing about lives of the great saints / the sun is setting, move along / the power in eating saffron filled gulab jamuns / Srila Bhaktisiddhanta Saraswati's vision / You cannot vibrate the holy name simply by moving the lips and tongue. The pure name of krishna is not lip deep, but heart deep / the sound descends from the transcendental world into the heart, then rises through the lips and tongue - that vibration is the holy name of Krishna / "Maintain your worldly obligations in whatever way you can, but make the eternal principle, devotion to Krishna, the true provision for your voyage through life” / we're wasting time trying to beautify a reflection

This week, many people are celebrating Valentine's Day. But what about self-love and celebrating yourself? In today's meditation, we'll invite the mantra: AHEM PREMA, which in Sanskrit translates into  “I am love”   I hope today's meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter   Sending you lots of love Audrey   Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!!

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation- Jim Carrey Mantra Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Their is a dynamic difference between Mantra Meditation and Christian Meditation.

Release your resistance, drop your fears, surrender all control and just... let it go!

Explore the calming power of OM Mantra and healing Tibetan Bowls! Close your eyes, listen, and feel the peaceful vibes. It's like a magic journey for your mind and heart! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, she emphasizes the importance of embracing emotions, from pain to joy, and the role of intrinsic activities in fostering well-being. Whether you're seeking inner peace, strategies for navigating emotional tumult, or simply a dose of soulful conversation, this episode promises to be a balm for the spirit. Sophie Dear is a self-worth and relationship coach as well as a yoga and meditation teacher. She does one-on-one and group coaching. She also leads wellness retreats in the UK and internationally in Bali. Sophie has built an online yoga & meditation membership, Move & Inspire. Through her workshops, courses, and coaching programs, Sophie teaches women to transform their pain into feeling the most worthy, confident & expansive version of themselves.   SHOWNOTES -  00:00:00 - Teaser 00:00:55 - Guest Introduction 00:02:30 - Sophie's struggles with insomnia & anxiety 00:05:15 - Healing with Yoga 00:13:55 - Vedic (Mantra) Meditation 00:17:00 - Can meditation make anxiety worse? 00:19:18 - Rituals for a stronger, more aware self  00:32:12 - The importance of connecting with your body 00:39:30 - Harvard's longest study on adults 00:44:30 - Antidotes to ego and fear 00:47:45 - The risks and uncertainty of change 00:56:40 - Struggling with self-blame 00:59:00 - Communication when you're angry 01:00:50 - Navigating hurt and betrayal 01:04:05 - Recovering from exhaustion   RESOURCES MENTIONED - Harvard's Longest Study on Happiness - https://www.adultdevelopmentstudy.org/ London Meditation Centre - https://www.londonmeditationcentre.com/ Gottman's Four Horsemen - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ Move & Inspire by Sophie Dear - https://www.moveandinspire.co.uk/   CONNECT WITH SOPHIE DEAR - Website - https://www.sophiedear.com/ Instagram - https://www.instagram.com/_sophiedear/   Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/   For more, visit - https://www.kratimehra.com/experible/ Transcript and Blog Post - https://www.kratimehra.com/sophie-dear-mantra-meditation-yoga-healing/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

This mantra meditation is designed to help guide your mind towards the act of forgiveness and not dwelling on the past, like our dogs seem to do everyday. The goal of this meditation is to make room in your heart for love and peace. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-finding-forgivenessSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney

This mantra meditation is designed to free your mind from the many distractions and dilemmas of everyday life. Instead, the goal is to shift your focus on your dog and the immense love that they bring you. Truly recognizing the importance of this can make you feel more confident in all facets of your life by knowing you have their unconditional support.For detailed show notes, visit dogwalkmeditation.com/episodes/s2-loving-confidenceSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney

Clementine Moss is a Depth Hypnosis Practitioner, an Applied Shamanic Practitioner, and a non-denominational minister of the Foundation of the Sacred Stream. She has certificates in Energy Medicine, Plant Medicine Integration and Conflict Resolution under the instruction of Isa Gucciardi, Ph.D. Clem has a certificate in Contemplative Psychotherapy from the Nalanda Institute and is a Master of Morphic Awakening Energetic Healing Technique, a profound modality that promotes energy healing on all levels. Much of Clementine's insight has been gained through participating in many Vipassana meditation retreats and the ensuing 30 years of practice, as well as a regular practice in Advaita Vedanta and Tibetan Buddhism meditation techniques.https://www.clementinemoss.com/http://www.zepparella.com/shows-news.html

How do we disperse the seemingly endless negative energy we encounter. One time honored method is through the simple us of the repetition of Mantras. Here I discuss several mantras you can use to disperse negative energy.  Here we will examine important vocalizations from many cultures which can change your emotional state and bring peace into your life. 

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Kanye West, Tom Petty, and many more. He is also the author of a new book, "The Creative Act: A Way of Being," which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Maui Nui: https://mauinuivenison.com/huberman Thesis: https://takethesis.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:04:08) Maui Nui Venison, Thesis, WHOOP, Momentous (00:08:23) Creativity & Ideas, Cloud Analogy  (00:12:26) Language & Creativity; Kids (00:17:36) Feelings & Creative Ideas (00:22:01) Rules, Choice & Art; Personal Taste & Other's Opinions  (00:30:20) Changing Perspective & Creativity (00:33:55) AG1 (Athletic Greens) (00:35:04) Scientific Knowledge; Opinions & Art (00:41:27) Finishing Projects; The Source & Nature (00:47:40) Perception Filters, Contrast & Novelty (00:58:42) Music & Identity, Evolving Tastes (01:03:03) InsideTracker (01:04:14) Focus, Disengaging & Subconscious; Anxiety  (01:13:22) Collaboration, Art & Rigorous Work (01:18:26) Process & “Cloud”; Perception & Storytelling (01:29:13) Limited Resolution, Considering the Inverse (01:35:38) Wrestling, Energy & Reality; Dopamine  (01:49:43) Wrestling, Style & Performance (01:52:40) Resetting Energy & Nature; Nostalgia (02:01:56) Sleep, Waking Up & Sunlight, Capturing Ideas (02:08:16) Creative Work Phases; Structure & Deadlines (02:15:32) Self-Doubt & Performance (02:19:13) Predictability & Surprise, Authenticity   (02:25:02) Past Experiences, Other's Opinions  (02:29:42) Public Opinion & Science: Light, Acupuncture & Nutrition  (02:39:44) “Look for Clues”, Belief Effects  (02:46:25) Attention, Emotion & Art (02:48:07) Mantra Meditation, Awareness Meditation  (02:57:33) Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac