Podcasts about release anxiety

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all' method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too. #PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

WE ALL DO IT……We create unspoken expectations about how long (anything) should take.Then shame ourselves when it doesnt hit the mark. The internal conversation in the head….How long your new product or service should be loved and adapted by others. How long your kid is taking to get a job in this gloom economy. How long your angels should deliver a twin flame to your doorstep. How long the weight should shed based on you drinking collagen and walking more. But consistency with expectation becomes resentment.What no one talks about: consistency requires trust.We don't always see the payoff right away. Nor do we have any control over whether or not it arrives.The problem isn't consistency…It's expectations coupled with a lack of trust and patience.So if you've ever felt like your work isn't being seen?You're not alone.You're actually in really great company.Vincent van Gogh:He created over 2,000 pieces of art, yet he only sold one painting in his lifetime. He died broke and unknown. Today, he's one of the most celebrated artists in history.Emily Dickinson:She wrote nearly 1,800 poems, but barely published a dozen before her death. Most of her work was found in a drawer. Now, she's considered one of America's greatest poets.The through line?

Hello Beautiful Friend!How many times have you let yourself feel the depths of your anger only to be brought to grief?Or grief makes way to laughter? Grief transmuting into laughter may sound odd, but as a Hypnotherapist, I've witnessed hundreds of clients release grief through a energetic release of laughter. ​When you make it safe for the emotions to move, for the old ones to come up, to really be with you as the messengers - they land, morph, merge, and ultimately create clarity…….AND > this is how you build trust.​Not just trust with your body that you're listening.Trust between your head and heart.And this internal trust moves into your external world.It orients you and clear paths that emotional debris has blocked.You'll see things more clearly and keys will fit into locks, tumblers will click into place.PONDER THIS. As I sat down and opened my soul's Akashic Records (repository of all concioussness for deeper inquiry) this morning, a stream of revelation came through that supports all of us in this great time of change to restore our own power within. So let's tap into what was channeled. May it be a conviction and consideration in how we show up in this pivotal moment. Quite frankly, the application—is life-changing.Once you start recognizing how your mind filters, reacts, and runs on default patterns, you can shift how you show up FOR YOURSELF, others and every area of your life.This is the kind of awareness that doesn't just change conversations—it changes lives.If you want to respond with more clarity—not just more emotion—or even choose not to respond at all because you no longer feel the need to… this is for you.Peace is always present, waiting for us to notice. Being a true witness means holding space for this shift without asserting beliefs to feel secure. Consider - being a true witness to your becoming.Being a witness isn't about having answers or calming the storm. It's about honoring someone's experience—joy, pain, or uncertainty—without controlling it. Trusting their truth empowers them to claim their own authority, laying the foundation for a more conscious society.Shifting to higher consciousness as a society means embracing our interconnectedness. When we allow others their truth, we foster collective awakening. Yes, we are each RESPONS-ABLE.This isn't about agreeing on one path but about valuing diverse perspectives as threads in a shared tapestry of growth.When the world feels unsteady, it's tempting to seek that type of unconscious control and to find nests where everyone thinks the way you do. We might push our beliefs on others, thinking, “If you see it my way, I'll feel okay.” That's the ego, driven by fear. Chaos is not the whole story. Letting go of this need opens us to renewal.In reality, presence allows God's peace to flow beneath the turbulence, like a steady current under a restless surface. When we stop trying to fix or prove our point, we feel it. Witnessing, then means….- sitting with uncertainty, trusting peace is present, and allowing others to find their truth without interference.How do we do this?Listen deeply, not to correct or respond, but to understand. When someone shares their heart, honor it. Their truth stands on its own. By stepping back, you empower them to own their path, contributing to a collective rise in awareness.Are you Empathic and feel deeply? I know I do. It took till midlife not to take things personal, and that is the pivotal point where my intuition sky rocketed 10-fold. For those who feel others' emotions deeply, the impulse to resolve things is strong. But this often reflects our need to feel secure, not their needs. Pause, breathe, and let them carry their truth. Releasing this ego-driven urge aligns us with a shared, compassionate vision.The ego thrives on believing there's one right path—our path. We defend beliefs to feel secure, especially in shifting times. But no truth is more valid than another. Letting go of this need dissolves divisions, paving the way for a more unified, conscious world.In this time of transformation, the world needs those who can embrace uncertainty, not control it. When you witness without judgment, you model a way of being that invites others to follow. This ripple effect elevates consciousness, fostering mutual respect and connection.Higher consciousness emerges when we release the need to assert beliefs to feel safe. It's about trusting the process of transformation, even when unclear. HERE IS THE PROCESS BY OWNING THE BEAUTY OF UNCERTAINTYCHANNELED FROM THE AKASHIC RECORDSYOUR TRUTH does NOT need to be validated by anyone. The energy of what is becoming - is at the threshold of uncertainty....and here is how it flows.We all have things we know, things we don't know, and things we can't possibly know. All of this knowledge, from the simple to the profound, comes from a source much bigger than ourselves – something we might call the universe, or spirit, or a higher power.People tend to get stuck focusing only on what they think they already know, always searching for answers in a very specific way. This can actually stop us from finding real solutions.But if we open our minds to the unknown and even the unknowable—the mysteries and the impossibilities—amazing things happen. We can discover new solutions, heal emotional wounds, and find support we never expected.Knowing isn't just about facts and figures; it's about spiritual awareness too. It's important to let go of our preconceived notions and be open to possibilities beyond our current understanding. Real knowing comes from deep within, leading to growth, healing, and wholeness.This openness creates a space for amazing things to happen. Unexpected breakthroughs become possible, leading to clarity, self-trust, and a deeper sense of who we really are.It's a beautiful process, a powerful connection to something bigger than ourselves – one that brings healing, understanding, and a profound sense of love and peace.Honor, the RELEASE. The more we let go, the more we connect to inner peace, which radiates to others, shaping a new reality.As we step into this reality of connection and compassion, share what's needed: presence, not persuasion; care, not corrections. Be a witness to someone's truth without making it your own. The noise may be loud, but peace is louder if you listen. Let's hold space for this shift together.You don't need all the answers to make a difference. Show up in life everyday with an open heart, ready to see and be seen. By honoring others' truth and releasing ego, you help shape a world of greater connection and renewal. Thank you for being part of this journey.Love, KassandraEXTRA EXTRA SUPPORT

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear one. It's time to let the weight of the day fall away. Go ahead and get comfortable, Adjusting yourself into a position that feels just right, Where your body can surrender to the night. PAUSE... Take a deep breath in, And as you exhale, release all the tension that has clung to you. PAUSE… Let go of any lingering worries, thoughts, or fears. There's nothing left for you to solve right now. Nothing left to hold onto. You are here, Safe, And ready to rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let your shoulders drop. Let your jaw unclench. Let the tightness slowly unwind— Like morning fog lifting. PAUSE (5 SEC)... Anxiety doesn't need to be battled. It needs to be met— With breath, With warmth, With love. PAUSE (10 SEC)... You don't have to fix it all right now. You don't need to escape the feeling. Just stay. Just breathe. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling anxious, stuck, or disconnected? This July 2025 Capricorn Full Moon Guided Meditation helps you release fear, ground your energy, and awaken abundance through Earth & Water medicine.This July 2025 Capricorn Full Moon Guided Meditation is a powerful reset for your nervous system and energy field — created to help you release outdated patterns, clear scarcity imprints, and reawaken divine abundance. Rooted in the elemental wisdom of Capricorn (Earth) and Cancer season (Water), this Full Moon journey reconnects you to your natural rhythm, intuitive leadership, and the worthiness encoded in your soul.Supported by gentle binaural beats, you'll soften into the quantum field — a space of possibility, peace, and remembrance — and allow your Higher Self to calibrate your field to overflow, not obligation.Created by Crystal of The Psychic Soul Meditations, this 33-minute Full Moon portal includes guided energetic release, abundance activations, and subconscious reprogramming — all inside a calm, safe space designed for your healing and highest expansion.

Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.Throughout our conversation, Kristen explains how EFT works by using gentle tapping on specific points of the body to help restore energetic balance, regulate the nervous system, and address emotional challenges such as anxiety, self-blame, and fear. She highlights how EFT can be especially useful for those uncomfortable with traditional talk therapy, as the focus shifts from reliving difficult memories to addressing bodily sensations and fostering self-acceptance in the present moment.The episode explores common feelings of failure and self-blame that surface during divorce, and Kristen describes how she helps clients cultivate compassion for themselves, even as they process complex emotions. She also touches on the significance of learning to trust oneself and the universe during times of uncertainty, and the importance of allowing space for integration and healing after major life changes. Kristen's warm, straightforward insights offer listeners a gentle, accessible approach to healing and personal growth when facing transition.About the Guest:Kristen Curtis is a certified EFT Practitioner and Akashic Records Reader and spiritual coach. She is passionate about helping women reconnect with their intuition and remember their inner power source beyond trauma. She specializes in transforming deep grief and regaining empowerment through big transitions in life. She is a wife and mama to three boys ages twelve, nine, and two. She is a big foodie and loves enjoying time outside and cheering on her kids at sports events. To book Kristen's free 30-minute stress relief session: kristencurtis8613@gmail.comTo connect with Kristen:Website: www.souleft.com Instagram: https://www.instagram.com/kristen.curtis.eft/ Facebook: https://www.facebook.com/kristen.curtis.946 LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/ Youtube: https://www.youtube.com/@kristencurtis2917About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe...

Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by mindset and manifestation coach Marley Rose Harris to explore how to clear fear, release anxiety, and build unshakable confidence from within.We dive deep into the root causes of fear — from subconscious beliefs to past conditioning — and how it silently sabotages your confidence, clarity, and personal power. Marley shares powerful mindset tools, energetic practices, and actionable strategies to help you shift out of fear-based thinking and into a space of trust, freedom, and aligned action.Whether you're battling imposter syndrome, fear of failure, or the fear of being seen, this episode offers the breakthrough you've been waiting for.You can find more from Marley here:Higher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find your & clear your blocks https://www.marleyrose.ca/blocks

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you're feeling overwhelmed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

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Today we have former Sense of Soul favorite guest, Jiulio Consiglio. He is a former dental health care provider and educator turned spiritual writer and teacher. Following several personal adversities, Consiglio-while in his early thirties, experienced an unfathomable and life-altering spiritual transformation that resulted in the transcendence of the conditioned mind. His writings and teachings focus on the transformative power of inner stillness, psychic abilities development, and the mind-body-spirit connection. His message is unadorned and to the point: there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio currently offers his consciousness-based teachings to individuals and groups. Jiulio is the author of many spiritual books such as, Challenge Your Thoughts: Healing Mind, Spirit and Body with Truth, The Healing Frequency: Transform Your Life through the Wisdom, Power and Clarity of Inner Stillness, Open Your Third Eye: Activate Your Sixth Chakra & Develop Your Psychic Abilities, Cosmic Contact: Spiritual Insights into Triangular UFOs, Extraterrestrial Communication & Encounter Preparation, and his latest collaborative work, Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peac. And his newest book Your Inner Healer: Using Chakras and Energy Medicine to Achieve Wholeness, available now! www.jiulioconsiglio.com Follow his amazing journey where he shares his experiences with UAP's @jiulioconsiglio www.senseofsoulpodcast.com  

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Are you avoiding your emotions without realizing it?   In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind.   I'll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You'll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace.   Whether you're someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I'll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let's begin.   ===   Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feeling stuck in worry and overthinking? In this episode, we'll dive into powerful techniques to release anxiety, regulate your nervous system, and shift into flow with the universe. Learn how to calm your mind, trust your path, and align with ease so opportunities and synchronicities come naturally. Tune in now to raise your vibration and move with the energy of life. JOIN THE WAITLIST FOR MY PODCAST COURSE: https://www.hello-esther.com/waitlistLove you!! Please follow and rate the show xo Contact Details⁠⁠esthersuniverse222@gmail.com⁠⁠⁠⁠Instagram⁠⁠ @esthers_universe⁠⁠TikTok⁠⁠⁠⁠Theta App iPhone⁠ ⁠⁠⁠Theta App Google Play ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠Wunjo's Blessings Podcast on Spotify⁠⁠#Mindset #Manifestation #AnxietyRelief #FlowState #EnergyAlignment

Moonwater reveals a powerful example of how intense anxiety appears in a person's life. She shows how to make a shift in perspective. Better than that, she provides a chant that helps you align with Goddess in the present moment.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress. This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony. Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when life feels overwhelming or you need a reset.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

In this meditation, you'll be guided through a powerful gratitude visualization to shift your mindset, reset your energy, and find calm. By focusing on what you're thankful for, you'll release anxiety, let go of self-doubt, and reconnect with your inner strength and peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025?  Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity 

Adam creates a hypnosis session to help a client release feelings of overwhelming anxiety before and during sleep. This is a deep sleep hypnosis session that will release anxiety and help have a restful rejuvenating night's sleep.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for calmness, parasympathetic system, hypnosis anxiety hypnosis, hypnosis for panic, excessive anxiety, hypnosis to alleviate anxiety, deep sleep hypnosis. 

Pastor Silvia preaches over Philippians 4:4-7 on November 10th, 2024.

Welcome to this 15-minute guided meditation designed to help you let go of stress, release anxiety, and undo fearful thoughts in order to find a sense of inner peace. Through gentle guidance and mindful breathing, this meditation will help you ground yourself, calm your mind, and release any tension that may be creating unease in your body. Take this time just for you, breathe deeply, and allow yourself to reconnect with the present moment. Whether you're struggling with overwhelming thoughts or just need a reset, this meditation is here to support your journey to peace and relaxation. ✨ Remember to Like, Subscribe, and turn on Notifications ✨ for more meditations and tools to support your mental well-being.

Irrational fear and anxiety are among the many ways the enemy tries to shackle us. As believers, we serve the One true King. His ways, plans, and purposes for our lives will never be thwarted. We have to trust Him because He knows best.  - Chelsey Dematteis SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing. This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'. I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you. TIMESTAMPS: (00:00) Progressive Muscle Relaxation (18:40) Sleep Meditation to Release Anxiety (48:30) The Crystal Cave of Wonder - Healing Sleep Story

Send us a Text Message.Struggling with anxiety, worry, and stress? You're not alone, but you don't have to let these feelings control your life. In this episode, I'm sharing powerful affirmations to help you shift your thinking and break free from negative thought patterns.No matter how overwhelming anxiety feels today, you can choose to stay calm and centered. Remember, worry, negativity, and self-doubt are just habits that can be changed with consistent, positive reinforcement.All it takes is 7 minutes a day! Listen to this podcast daily, repeat the affirmations, and watch as your mindset transforms. If you feel a bit uncomfortable at first, don't worry—that's just part of the process. Keep going, and soon you'll be OWNING IT like a pro!Like what you hear? Subscribe to this podcast and leave a 5-star review.Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

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Join Lira Ndifon for a deeply restorative journey of self-discovery and relaxation. This episode invites you to pause, breathe, and reconnect with your inner self. Through guided breathwork and mindfulness exercises, you'll learn practical techniques to manage anxiety and stress. Discover the transformative power of shifting your perspective and embracing your emotions as valuable tools for growth.Uncover the importance of self-reflection as a pathway to healing and empowerment. Learn how to cultivate a deeper connection with your body, mind, and spirit through simple yet effective practices. This episode encourages you to prioritize self-care and create a sanctuary of peace within yourself.By understanding the root causes of anxiety and stress, you'll gain valuable insights into overcoming these challenges. Lira shares personal experiences and practical advice to help you navigate life's ups and downs with resilience and grace.Discover the power of mindfulness as a tool for cultivating presence and reducing anxiety. Learn how to connect with your senses, ground yourself in the present moment, and find solace in the simple act of being.This episode concludes with a heartfelt reminder of the importance of self-compassion and self-love. You'll be inspired to prioritize your well-being and create a life filled with joy, purpose, and fulfillment.Join us on this transformative journey as we explore the path to inner peace and resilience.Keywords: self-care, mental health, anxiety, mindfulness, breathwork, meditation, emotional intelligence, self-reflection, spiritual well-being#self-care #mental health #anxiety #mindfulness #breathwork #meditation #emotional intelligence #self-reflection #spiritual well-beinghttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the Show.

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Using the work of Dr. Joe Dispenza, we crack open the subconscious mind with ways to rewrite limiting beliefs and release anxiety.  In this episode you will come to understand the step by step process in which we hand our power over to our subconscious mind and how a vision of the future is the only remedy.Please go to www.benjosephstewart.com and sign up for weekly exclusive film content:  -Deeper Dives into global events and worldview-Awakening Protocols for self mastery and wisdom

Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace.  Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step tapping sequence to manage and reduce anxiety. > Shares personal insights on overcoming anxious thoughts. Don't miss out on Andrea's upcoming live event: TAP YOUR WAY TO LOVE on Thursday, July 18 at 6 pm EST. This free event will focus on self-acceptance, self-love, and attracting lasting love.  Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Join our weekly connection call: Courage + Conversations Original music and production by Stephen Crilly.    

Failure - such a painful word for high achievers, am I right?!  We are SO hard on ourselves for failure, aren't we high achievers?  And if we battle anxiety, failure can be even worse.  You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures.  But, have you ever sat with the sensations or feelings in your body that come up around emotions related to failure? In this episode, I'll teach you how to do this.  And why is that important - because, sweet high achiever, it might just help you lessen your anxiety and feel better!   And if you want to get some support with your asking what is possible, join our free Facebook group!  It's an incredible community of high achievers who struggle with anxiety - just like you - and it's a warm, encouraging, supportive place to be.  I'd love to see you there!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? website: ⁠https://emotionalwear.com⁠

John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world:  - Super Brain (China) 400 Million Viewers  - Xtra Ordinary (Indonesia) 20 Million Viewers  - SuperHuman (USA) with Mike Tyson  - Incredible People (Russia) 4th place finish He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.  3 Top Tips  1. Make Peace with every single thing that bothers you 2. Face all the distractions and noise, don't block it out 3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened. Social Media  https://releasepanic.com/free https://www.youtube.com/@JohnGrahamUSAMemoryChampion https://www.instagram.com/memoryjohng/ Special Offer  https://releasepanic.com/free

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time for yourself. Namaste. ------------------ For even more sound healing magic, follow me on: ⁠⁠⁠@trusoundhealing⁠⁠⁠ ⁠⁠⁠Insight Timer⁠⁠ ⁠(find more sound baths here) ⁠YouTube⁠ (longer meditations, sound baths and instructional videos here) If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ ⁠sending me a DM⁠

Send Us Your Thoughts via Text Message.Welcome to Thee First Five, your daily guided prayer moment where we start the day centered and connected with God. In today's episode, titled "Transform Worry into Prayer: Embrace Peace with Philippians 4:6," we explore the comforting words of Philippians 4:6.Imagine starting your day with a deep sense of calm, knowing that every worry can be transformed into a heartfelt prayer. We invite you to join us as we delve into this powerful scripture: “Don't worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.”In this episode, we begin by calming our minds and bodies, creating a sacred space for a divine encounter. Through deep breaths and silent reflection, we invite God's presence into our lives. Discover how prayer can shift our focus from anxiety to faith, providing comfort and peace.Reflect on the significance of directing your worries to God and expressing your needs with a thankful heart. Most of us excel at asking for what we need but often forget to thank God for His countless blessings. Let's take a moment to invite Him in, release any shame, and express our gratitude for His constant care, provision, protection, and love.Let this episode be a sanctuary where you can release your burdens, express gratitude, and reconnect with the Creator. Experience the refreshing touch of His presence and leave with a renewed sense of contentment and joy.Thank you for joining us on "Thee First Five". We hope this guided prayer has brought you peace and a sense of God's presence. If you enjoyed this episode, please subscribe, rate, and review our podcast. Share it with friends and family to help spread the word. Connect with us on social media for more daily inspiration and join our community of believers committed to starting each day with God. Tune in tomorrow for another episode that will help you center your spirit and start your day right.

This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Music Liborio Conti

Join us in Austin in May to take your life to the NEXT LEVEL - https://www.gobundance.com/aes Elaine Glass has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment She intuitively knew that finding quiet places within her own mind and environment would allow her to hear her truth and help others do the same. In this episode, we cover:

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-4:30 introduction 4:30-7:45 how to create happiness 7:45-9:12 why ana identifies as a "stoic" 9:12-12:00 balancing emotion & reason 12:00-15:30 navigating anxiety & focusing on what you can control 15:30-17:50 how to access your intuition 17:50-23:00 ana's current inner growth 23:00-27:27 lucky girl syndrome 27:27-32:28 rapid fire questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Something that plagues us as women is the struggle to manage and overcome anxiety. In this Wellness Revolution Podcast, I candidly share my personal experience with anxiety and break down my favorite tips and tools for calming the nervous system and releasing anxious feelings. If your nervous system needs a reset and your anxiety needs some TLC, tune in, you're in the right place! I know what it's like to struggle for YEARS with stress and anxiety. It took me to low places, as you may be able to relate. Thankfully, I no longer need to be on medication because I've learned some pretty amazing tools and techniques for managing my anxiety. Now, that doesn't mean I never struggle with anxiety anymore… I still experience it for various reasons, but I'm tuned in to what's triggering it and how I can move through. I hope these quick and simple tips will help you better manage your anxiety so you can shine the way you're meant to! Remember, this is exactly where you need to be and you are not alone! Key Highlights: My personal experience with anxiety, obsessive thoughts, and being on medication. Where anxiety comes from and what it really is. The fastest way to calm your nervous system and release feelings of anxiousness. What to do when you start feeling anxious. A helpful breathing technique for decreasing anxiety (you can do this anywhere, anytime). How alcohol affects stress, anxiety, sleep quality, and cortisol levels. Episode Resources: Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Be guided in a meditaiton to soothe away anxiety. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 5 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

  This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away.    Embodiment work is especially useful for people who deal with anxiety, fear, or stress.  Your body unconsciously stores blocks that can hold you back and limits your potential.   Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.   You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.   Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:20 Can Embodiment Work Help You? 2:45 What Professionals that Do Somatic Body Work Need to Know 3:30 What Emotional Overeating Can Teach Us 4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life 6:19 How to Move Emotions Through the Body in 90 Seconds 7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times 10:10 How to Help Yourself When You Have an Active Mind    11:50 A Special Message for Those with Big T Trauma 13:45 Somatic Body Hack: How to Feel a Sensation 14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions 14:50 Try this Somatic Exercise for Anxiety  19:00 Somatic Hack: How to notice if your actions + words align  20:20 The Secret that Holds the Key to Your Freedom 20:53 The Transformative Tool of Freedom To vs Freedom From 24:00 Embodiment Coaching Demonstration Live  34:58 An Embodiment Manifestation Practice to Call in Your Dreams     ===   Have you watched our episode on The Fear of Failure?   Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you're so strict with yourself you won't even allow yourself to eat a single piece of candy. Or maybe you're fearful if you do allow it, you will binge eat the entire bag. Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them, it is an extremely common experience. If this is you, I promise your health will not be made or broken with eating candy. In today's episode, I give you 5 specific steps to follow if you have anxiety over halloween candy so that you can release that anxiety and feel excited about the holiday coming next week! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. We are currently accepting new clients for November and December. Click here to learn more!  -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Be guided with an affirmation to feel safe when anxious thoughts and emotions overwhelm you. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Got anxiety? I've got your back! I've devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided MeditationThis 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditationdeargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/46osppLSponsored byAG1: www.drinkAG1.com/GABBYStitchFix: www.stitchfix.com/gabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.