Should I stay or should I go? Today we're going to talk about 10 things for parents and players to consider regarding whether you should stay with your current travel team or whether it's time to move on.Follow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballMentionsEpisode 60: (Throwback Episode) Dads and Baseball Takeover - Choosing a Travel TeamEpisode 35: Mark Hammond II & the Nationally-Ranked 11u MC Hit Dogs MajorsEpisode 20: From 19u to the Big Ten: MI Select Coach on 2020 College Commits for Entire Team----------HELP SUPPORT MOMS AND BASEBALL by visiting our affiliate Mambe Blankets! Listeners will receive 10% off any Mambe product by using the discount code "MOMSANDBASEBALL" Mambe Hooded Waterproof Blankets:100% waterproof/windproofHeat-reflective liningInclude a fleece-lined hood and snaps so you can wear it like a ponchoWrap you from head to toe!Made in the USAAre the warmest, coziest blanket you will find, and were well-loved by Diana and Stephanie long before the podcast existed :)AFFILIATE LINK: https://mambeblankets.com?aff=13 Mambe Waterproof BlanketsUse the discount code "MOMSANDBASEBALL" to get 10% off any MAMBE products
Preached on 8/15/2021. Sam Waldron is Pastor of Grace Reformed Baptist Church of Owensboro, KY. To find out more about the ministry of GRBC Owensboro, visit https://grbco.org. Or for more sermons from Pastor Sam Waldron, visit https://www.sermonaudio.com/grbcoky This Sermon Select has been published with permission on the Man of God Podcast Channel, brought to you by Covenant Baptist Theological Seminary. Covenant Baptist Theological Seminary is a Confessional Reformed Baptist Seminary which provides affordable online theological education to help the church in its calling to train faithful men. For more information about Covenant Baptist Theological Seminary, visit www.CBTSeminary.org. --- Send in a voice message: https://anchor.fm/cbtseminary/message Support this podcast: https://anchor.fm/cbtseminary/support
FINAL EPISODE! We're joined by ToughPigs' latest recruit, and also ToughPigs' latest co-owner! Jarrod Fairclough tells us all about running our competitor The Muppet Mindset, merging the Muppet Mindset with ToughPigs, and then joining the ToughPigs crew Select articles mentioned in this episode: - The Worst of The Muppet Show: Rich Little - Muppet Cupcakes: A Fill-in-the-Blank Response - 40 Favorite Muppet Show Moments - Cookie Monster and Abby Interview - Arrested Develmuppet Click here to find all of Jarrod's ToughPigs articles. You can follow Jarrod on Twitter @jazzfairclough and on Instagram @jarrodfairclough. Find us at “Muppet Fan Podcasts with ToughPigs.com” on your favorite podcast catchers, including Apple Podcasts, Google Podcasts, or Spotify! Hosted and Edited by Joe Hennes Guest Jarrod Fairclough Theme Music by Staci Rosen Logo Art by Chris Smigliano
This week we have two striking bottles of whiskey. Both doing ALOT in their branding and presentation... but are they good? And what Pipe Tobacco would best be paired. We've got at least one really tricky one this week. Enjoy!
In 2014, Hamilton Perkins founded Hamilton Perkins Collection, an independent brand that designs and produces unique and award-winning bags and accessories made from recycled materials. Each bag is made from recycled plastic water bottles, billboard vinyl, pineapple leaf fiber, upcycled fabric banners, and other advertising waste. Perkins was the winner of the Virginia Velocity Tour hosted by the Governor of Virginia. The non-profit B Lab honored Hamilton Perkins Collection as a "Best for the World Overall" B Corporation in 2017. Perkins was voted to Inside Business' 40 under 40 and Old Dominion University Alumni Association's 40 under 40 lists. Perkins has been mentioned in Forbes, Fast Company, The New York Times, Money Magazine, and The Washington Post. Select past client work includes Hewlett-Packard, Nordstrom, Target, Dow Chemical, Oracle, Salesforce, Barnes and Noble, West Elm, Holt Renfrew, Salesforce, C.F. Martin & Company, Imerys, Leesa Sleep, Zappos, Paramount Pictures, and Ellen. The brand is currently offered in nearly 150 leading department stores and specialty stores in the United States, Canada, and Europe. Hamilton Perkins Collection's e-commerce store is available at hamiltonperkins.com. Perkins serves on the executive advisory council board at Old Dominion University's Strome College of Business.
GeneralSubscribe to Fully Vested at FullyVested.co or through your podcast app of choice.How To Raise A Venture Capital Round?Basic Steps / OutlineSection begins at 8m25s.Determine if the business you're working on is, in fact, a startup!Decide how much of your company you're willing to sell in this round, vis a vis the amount of money you need to raise. This will give some rough numbers around target valuation.Prepare some flavor of presentation, whether it's just a naked demo of the product or a pitch deck (usually followed up by a demo)Identify investors who are a fit for your company (based on stage, industry, strategy, etc) and categorize them by the quality of fit: good fit, better fit, best fit.Reach out to and pitch Good Fit investors first, to get practice and iterate on your pitch. Then move on to Better Fit and Best Fit investors.As interest builds in the round, determine who you want in your round and how much room you want to allocate for them.Review incoming term sheets with relevant legal counsel, co-founders, board members, and/or advisors.Select offers based on the best terms (and/or value added).Send wiring details. Issue shares/notes. Update your cap table.Get back to work building the future!Jason's Questions for Graham(Might not get to all of 'em but here's what I had in mind... I've got thoughts/explanations for most of these but I thought here's your time to shine!)What are some of the "right" reasons for a company to raise a venture capital round? Any "wrong" reasons?Jason starts: 28:00Graham starts: 28:18At different stages (Seed, Early, Late) what are some of the traits companies should look for in an investor?Jason starts: 33:59Graham starts: 35:06Understanding that every investor is different, what are some general rules of thumb entrepreneurs should keep in mind when reaching out to investors to pitch?Jason starts: 45:21Graham starts: 46:18Should startups pitch to VCs who have invested in their competitors?Jason starts: 54:01Graham starts: 54:43Bonus questions:Should startups always seek a new investor to lead a round, or are there benefits to raising an "inside round"? What are those benefits, if any?Graham starts: 1:00:15Can we talk a bit about general solicitation?Jason starts: 1:05:10Graham starts: 1:07:48About The Co-HostsJason D. Rowley is a researcher who has previously worked with Uzabase, Golden.com, Crunchbase News and others. He volunteers with startup outreach for the open-source community and sends occasional newsletters from Rowley.Report.Graham C. Peck is a Venture Partner with Cultivation Capital and additionally helps companies build technology development teams in partnership with Brightgrove and other technology development organizations.
This week we feature part three of our very popular “Select Winemaker Stories” segment. These interviews took place between 2012 through 2020 with winemakers from Australia, Willamette Valley, France, Napa Valley and Sonoma. Please enjoy and send any comments to email@example.com. We appreciate you listening! Winemaker Stories in order of appearance: -George Martinelli/Martinelli Winery, Sonoma [...]
There is no avoiding the evil clutches of THE RAGE SELECT PODCAST and this week Bryce and Jeff are running down Jeff's thoughts on Muppets Haunted Mansion, Bryce's newfound love of Formula 1, and much, MUCH MORE! Follow Bryce on Twitter at https://twitter.com/brycas for Marbles and MORE! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode417.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: firstname.lastname@example.org FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #Podcast #RageSelectPodcast
In this episode of Scaling Postgres, we discuss select for update, the pgx framework to generate extensions, cool additions to Postgres 14 and full-text search. Subscribe at https://www.scalingpostgres.com to get notified of new episodes. Links for this episode: https://www.migops.com/blog/2021/10/05/select-for-update-and-its-behavior-with-foreign-keys-in-postgresql/ https://blog.rustprooflabs.com/2021/10/pgdd-extension-using-pgx-rust https://www.enterprisedb.com/blog/cool-new-contributions-postgresql-14 https://arctype.com/blog/postgres-full-text-search/ https://www.enterprisedb.com/postgresql-database-backup-recovery-what-works-wal-pitr https://yugonagata-pgsql.blogspot.com/2021/10/transition-tables-in-imcremental-view.html https://www.enterprisedb.com/blog/how-set-kerberos-authentication-using-active-directory-postgresql-database https://www.cybertec-postgresql.com/en/openstreetmap-service-by-cybertec/ https://blog.crunchydata.com/blog/postgresql-14-on-kubernetes https://postgresql.life/post/amit_kapila/ https://www.rubberduckdevshow.com/episodes/16-when-should-you-comment-your-code/
Tribe Sober - inspiring an alcohol-free life! My guest this week is Sara-Jayne Makwala King Sara-Jayne is a household name here in South Africa - she's a journalist, a radio presenter and an author. In this Episode Sara-Jayne's birth was the result of an illegal affair between a white British woman and black South African man during apartheid – she shares her extraordinary story in her memoir Killing Karoline. As a child she used to read voraciously as a form of escape and as a teenager she went on to develop eating disorders and cutting to numb her pain Her alcohol use began to get out of control when she moved to Dubai – she never really acknowledged it was a problem as her brother was a severe “alcoholic” and she was not like him – she was a functioning alcoholic We talked about alcoholism being on a spectrum… one end…the other..most of us are in between Sara-Jayne got fired from her job as a journalist in Dubai for being so difficult – she felt so angry unhappy that one day she was even tempted to crash her car when driving along a busy road. Her mother and partner got her into rehab – she was only supposed to stay for 28 days but she actually stayed for 10 months – she was learning, digging deep and becoming aware that she needed to “do the work” if she was to recover Sara-Jayne believes that recovery can't be forced on you – you have to be ready. And she was ready It was connecting with the other people in rehab that healed her – she appreciates the deep value of sharing Sara-Jayne realized that she'd been carrying her birth mothers secret and shame for a long time – a secret that was not even hers to carry – that had been the root of her addictions and her unhappiness so these days she strives for truth and authenticity She realizes that we can't hang on to secrets and shame – the that only the truth will set us free We see this at our workshops – when we ask people to share their stories you can see the relief in their faces as they tell their stories about how unhappy alcohol has been making them – stories they may never have said out load before We agreed that “connection is the opposite of addiction” – scientifically proved by the “rat park” experiment which is featured in Johan Haris TED talk – Everything you thought you knew about addiction is wrong - catch it here Sara-Jayne feels that Recovery is about finding a space where you can feel safe and share your feelings – it could be Tribe Sober or it could be AA – there are so many alternatives out there We talked about the recent study by the Tempest which showed that the average time between realizing that you had a problem and getting help was 11 years – Sara-Jayne agreed that sounded about right but that we should acknowledge that seeds can be still be sewn and growth will take place during those years If you are listening to this and would like a bit of support to make a change just go to tribesober.com and check us out – you can grab a freebie, do a challenge, join our community or do a workshop Sarah-Jayne is on Cape Talk 567AM on Saturdays and Sundays 7-10am You can buy Sara-Jayne's fascinating book Killing Karoline here More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email email@example.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email firstname.lastname@example.org Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our 7-step program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to spread the word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening! Till Next Week Janet x PS How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).
The Art of Manliness Special Guest: Brett McKay https://thecatholicmanshow.com/store/ (Check out our store and find TCMS stocking caps and hats) https://thecatholicmanshow.com/wp-content/uploads/2020/12/TCMS-Hat-Slider-2.png () ENJOY THE SHOW AND WOULD LIKE TO SEE MORE? SUPPORT TCMS, GET AWESOME THANK YOU GIFTS, AND HELP SPREAD THE WORD. http://www.patreon.com/thecatholicmanshow (Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, and free thank you gifts for supporting the show!) https://selectinternationaltours.com/catholicmanshow/ () Travel to Italy, the Holy Land, Scotland, or Europe. Take a Catholic pilgrimage cruise or mix in Faith and Food or Faith and Fitness. No matter where you travel with Select, you will be embraced by faith. All our trips feature daily mass, unparalleled access to sacred sites, local guides that speak your language, and excellent accommodations. We have been helping pilgrims put their feet in the places their faith began for over 30 years. We want to help YOU experience the fun and faith-enriching power of pilgrimage. https://selectinternationaltours.com/catholicmanshow/ (Click here) https://www.artofmanliness.com/about-2/ (Brett McKay) founded the Art of Manliness in 2008 and has grown it into the largest independent men's interest magazine on the web. Here are a few examples of Brett's https://www.artofmanliness.com/ (work): https://www.artofmanliness.com/articles/100-skills-every-man-should-know/ (100 Skills Every Man Should Know) https://www.artofmanliness.com/articles/how-to-increase-testosterone-naturally/ (How to Increase Testosterone Naturally) https://www.artofmanliness.com/articles/100-books-every-man-read/ (100 Books Every Man Must Read) https://www.artofmanliness.com/articles/the-ultimate-list-of-hobbies-for-men-75-ideas-for-your-free-time/ (Ultimate List of Hobbies) Brett McKay's Books: https://www.amazon.com/gp/product/0316362654/ref=dbs_a_def_rwt_bibl_vppi_i0 (The Illustrated Art of Manliness) https://www.amazon.com/gp/product/1600614620/ref=dbs_a_def_rwt_bibl_vppi_i1 (The Art of Manliness) https://www.amazon.com/gp/product/0989190390/ref=dbs_a_def_rwt_bibl_vppi_i3 (Heading Out on Your Own) https://www.amazon.com/gp/product/1440312001/ref=dbs_a_def_rwt_bibl_vppi_i4 (Manvotionals) https://www.amazon.com/gp/product/B00O2JKV4A/ref=dbs_a_def_rwt_bibl_vppi_i5 (30 Days to a Better Man) The Art of Manliness https://www.artofmanliness.com/podcast/ (Podcast) [youtube https://www.youtube.com/watch?v=ZdCwscNhZ_o?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent] If you haven't listened to The Catholic Man Show before, check out our previous episodes https://thecatholicmanshow.com/episodes/ (here). Subscribe to our https://www.youtube.com/channel/UC5MhmMZZhEnrapVYUIkFHLg?view_as=subscriber ( YouTube channel) to watch past episodes. Want to help The Catholic Man Show? Want to help get the word out? Please rate The Catholic Man Show on https://itunes.apple.com/us/podcast/the-catholic-man-show/id1128843873?mt=2 (iTunes). Want discounts to Catholic companies? Hats, rosaries, candles, cigars, beef jerky, and Catholic Comic book. Great gifts for all Catholic families. https://thecatholicmanshow.com/discounts/ (Check it out here) Support this podcast
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robb Wolf at his website, on Twitter @robbwolf, and on Instagram @dasrobbwolf Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this episode, Robb and I chat all about Robb's perspective on metabolic flexibility, how to better understand hydration and sodium intake, the carb swish trick, how macros on keto can fluctuate based on exercise and exertion, and more! “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” Robb Wolf Top Takeaways: Robb's perspective on metabolic flexibility and how to achieve it Benefits to a carb swish for performance A daily recommended minimum dose of sodium should be this if you eat a mostly whole foods diet When fasting becomes too much and could cause more metabolic harm Show Notes: [0:00] Rachel gives a brief bio on our guest today, Robb Wolf @dasrobbwolff [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Robb Wolf @dasrobbwolff [1:30] Robb gives a brief background of how he got into working with people with complex issues and needed something other than standard care [4:00] Question: Can you tell us about your personal Paleo/Keto/Low-carb journey and how it's evolved over the years? [5:00] “My base recommendations really haven't changed a ton other than I think I've become even more aware that the folks that are struggling with body composition, appetite control, metabolic issues, etc... that protein really is THE thing to focus on.” [9:30] Question: Have you seen metabolic inflexibility on both sides of the spectrum? And what would you say about how to mitigate that? [17:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [17:30] Question: What's your opinion on implementing a lower-carb protocol within a CrossFit setting for those people who are not elite? [22:00] Zone diet [25:00] What is a carb swish? [25:30] Question: Do you think there's a difference in terms of genders for those who want to implement a keto/low carb approach and also do CrossFit? [26:30] Theories around keto and performance: Could be electrolyte management? Could it be from excessive sweat causing fatigue? [28:30] Question: Can you speak to the importance of electrolytes not just in terms of performance but overall health and functioning? [30:00] The main electrolyte to replenish during performance = Sodium [31:00] “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” [36:00] Question: Is there a recommended intake of sodium-based on body bodyweight? [40:00] Listener Question: I noticed that I get bloated or kind of puffy if I have too much sodium. Can you talk to that a little bit? [42:30] Listener Question: Can you actually overdose on a potassium supplement? [44:30] Question: Is there anything in the past year that you've changed your mind about and why? [52:00] If you want to check out more from Robb you can find him at https://robbwolf.com/, www.drinklmnt.com, or The Healthy Rebellion [52:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Ever wonder how ToughPigs stays on top of all the latest Muppet news? It's all thanks to Shane Keating, our resident news guru! Shane tells us all about some of the unique Muppet videos he's created for ToughPigs and how often he has to refresh Twitter to keep us all properly informed. Select articles mentioned in this episode: - The Scooter Fist - One Second from Every Muppet Show Episode - One Muppetational Shot Click here to find all of Shane's ToughPigs articles. You can follow Shane on Twitter @sokdrawer. Find us at “Muppet Fan Podcasts with ToughPigs.com” on your favorite podcast catchers, including Apple Podcasts, Google Podcasts, or Spotify! Hosted and Edited by Joe Hennes Guest Shane Keating Theme Music by Staci Rosen Logo Art by Chris Smigliano
Hey Spooksters! Today's episode is dedicated to our patron, Stacy! Stacy has chosen the topic of The Children of God Cult. Thank you to BetterHelp for sponsoring this episode! Go to www.betterhelp.com/spookedgirls for 10% off your first month. Thank you to HelloFresh for sponsoring this episode! Go to www.HelloFresh.com/spookedgirls14 and use code spookedgirls14 for up to 14 free meals, including free shipping! Check out the following link for our socials, Patreon, & more https://linktr.ee/3spookedgirls Have a personal true crime story or paranormal encounter you'd like to share with us? Send us an email over to email@example.com Thank you to Sarah Hester Ross for our intro music! Thank you to CK for assisting with editing!
This is Part 2 of my discussion of coaches and how to hire one. I receive frequent questions about this topic from listeners. Their questions generally involve one or more of these themes: Should I use a coach? Where do I find a coach? Are coaches expensive? Do you recommend certain coaches? I'm aware of three directories of physician coaches: Happy MD lists five coaches affiliated with Dr. Dike Drummond The Physician Coaching Alliance currently lists 43 coaches, including the CEO, Dr. Errin Weisman Finally, Physician Coaches, hosted by Dr. Mike Woo-Ming, provides a directory of 170 coaches for physicians. Thirty-eight are designated as career coaches. Many of the Life Coaches also include career coaching in what they do. My advice for finding a suitable coach: First learn about burnout, career transition, and nontraditional careers through free websites, blogs, Facebook groups, podcasts like this one, articles, and books. Some of the coaches I mentioned have podcasts. Most post articles on their websites. Network with colleagues who have transitioned and ask them if they used a coach and whether it was a worthwhile investment. I've asked physicians this question many times. And to a person, they found the process to be useful and effective. Then check out the directories I already mentioned. Narrow down your choice to 3 or 4, check out their websites, read their bios on LinkedIn, access their websites, and join their email lists to get to know them. Then set up an interview (discovery call, free consultation) and spend at least 15 minutes getting to know them. Tell them each that you are interviewing others to find one who is a good fit for both of you. Select one of them and get started. If it seems you are not making progress or connecting well after several sessions, then explain to them that you wish to move on. Putting this episode together made me think a lot more about providing career consulting services myself. I have really enjoyed the Nonclinical Mastermind Sessions I have been doing, which is a form of group coaching, in my opinion. And I definitely encourage you to try that if it appeals to you. So, I decided to take the plunge and set aside some time for Nonclinical Career Consulting. And if you want to work with me, you can learn more about it at nonclinicalcareeracademy.com. There you will find a description of the three levels of Career Consulting Services I provide. You can read the descriptions and set up a short call for us to discuss your needs. You can find the show notes for today's episode at nonclinicalphysicians.com/find-a-physician-career-coach If you'd like to join my Nonclinical Mastermind Group, you can learn about it at nonclinicalphysicians.com/mastermind. Get an updated edition of the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. Check out a FREE WEBINAR called Best Options for an Interesting and Secure Nonclinical Job at nonclinicalphysicians.com/freewebinar1
Welcome back to The Literary Life podcast with Angelina Stanford, Cindy Rollins and Thomas Banks. Today our hosts embark on a new series of discussions as we read through Jane Austen's Mansfield Park together. To view the schedule for the episodes in this series, see our Upcoming Events page. Our hosts open the conversation with their first experience with this book and some thoughts on why people may struggle with Mansfield Park more than any other Austen novel. Angelina highlights the similarities some people note between Austen and Shakespeare and how this book illustrates that point. Thomas responds to criticisms that Fanny is a “prig.” Cindy brings up the importance of place in this book thematically. Other ideas they discuss in this episode are moving from blindness to sight, the importance of triangles in this book, and appearances versus reality. Commonplace Quotes: Many come to wish their tower a well… W. H. Auden, from “The Quest” Sadly, we do not have a Christian culture today that easily discriminates between a person of spiritual depth and a person of raw talent. Like the wheat and the tares of Jesus' parable, they can be difficult to distinguish. The result is that more than a few people can be fooled into thinking they are being influenced by a spiritual giant when, in fact, they are being manipulated by a dwarf. Gordon MacDonald Would you think I was joking if I said that you can put a clock back, and that if the clock is wrong it is often a very sensible thing to do? But I would rather get away from that whole idea of clocks. We all want to progress. But progress mean getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man… If you look at the present state of the big mistake. We are on the wrong road. And if that is so, we must go back. Going back is the quickest way on. C. S. Lewis Fairy-tale Logic by A. E. Stallings Fairy tales are full of impossible tasks: Gather the chin hairs of a man-eating goat, Or cross a sulphuric lake in a leaky boat, Select the prince from a row of identical masks, Tiptoe up to a dragon where it basks And snatch its bone; count dust specks, mote by mote, Or learn the phone directory by rote. Always it's impossible what someone asks— You have to fight magic with magic. You have to believe That you have something impossible up your sleeve, The language of snakes, perhaps, an invisible cloak, An army of ants at your beck, or a lethal joke, The will to do whatever must be done: Marry a monster. Hand over your firstborn son. As printed in Poetry Magazine, March 2010 Book List: Ordering Your Private World by Gordon MacDonald Voyage of the Dawn Treader by C. S. Lewis Mere Christianity by C. S. Lewis Support The Literary Life: Become a patron of The Literary Life podcast as part of the “Friends and Fellows Community” on Patreon, and get some amazing bonus content! Thanks for your support! Connect with Us: You can find Angelina and Thomas at HouseofHumaneLetters.com, on Instagram @angelinastanford, and on Facebook at https://www.facebook.com/ANGStanford/ Find Cindy at morningtimeformoms.com, on Instagram @cindyordoamoris and on Facebook at https://www.facebook.com/cindyrollins.net/. Check out Cindy's own Patreon page also! Follow The Literary Life on Instagram, and jump into our private Facebook group, The Literary Life Discussion Group, and let's get the book talk going! http://bit.ly/literarylifeFB
Our previous podcast focusing on “Select Winemaker Stories” was so very successful, we decided to add more select stories from some favorite winemakers. This time we feature vintners from Italy, Napa Valley, St Louis, Sonoma, Chicago and Ohio. Some of these interviews date back to 2012 and the best part is that they were recorded [...]
This week we'll be replaying some of our best episodes from the past month. To start, we get the details about the pilot project in partnership with the Canadian Mental Health Association coming to the city of Victoria. We also speak to a consultant from a similar program that has spanned decades in Eugene, Oregon. Get more stories like this in your inbox every morning by subscribing to our daily newsletter at CapitalDaily.ca Check our membership opportunity at CapitalDaily.ca/MemberAnd subscribe to us on our socials! Twitter @CapitalDailyVic Instagram @CapitalDaily Facebook @CapitalDailyVic
There is no escape from the clutches of The Rage Select Podcast and this week Michael and Jeff are talking about the big news out of TGS, all our favorite new TV shows, and much, much MORE! You can see more from Michael over at oneofus.net for Movie Reviews and more! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode416.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: firstname.lastname@example.org FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #RageSelect #Podcast
Moderne Spiele spielen sich von selbst, heißt es manchmal. Weil die Kunden es so wollen. Keiner möchte sich mehr anstrengen und trotzdem vom Erfolg verwöhnt werden. Stimmt das? Lässt sich das mit dem Wort „casual“ abbilden? Dieses etwas abstrakte Thema beleuchten für euch Onkel Jo mit Gast Martin Woger. Martin arbeitet als Chefredakteur des Online-Magazins Eurogamer.de und hat die Entwicklung von Videospielen ebenfalls bereits über Jahrzehnte mitverfolgt. Hört euch an, zu welchen Schlüssen sie kommen und wie oft Kirschbäume am Gesprächsrand auftauchen. Durch die Sendung führt das Fast perfekte Inhaltsverzeichnis™: 0:00:00 Vorgeplänkel mit Game Boy 0:07:15 Willkommen Martin Woger! 0:09:05 Waren Sex-Spiele 1982 besser als heute? 0:11:14 Das Symptom Intellivision Amico und Apple Arcade 0:19:19 Immersion als Casual-Faktor 0:23:40 Gelerntes Verhalten und Schwierigkeitsgrad 0:29:46 Geld verändert das Zeit-Design 0:43:00 Uncharted vs. Assassin's Creed 0:44:57 Backtracking – immer wieder auf Anfang 0:47:43 Optionale Errungenschaften für alte Schinken 0:54:20 Ein Plädoyer für Zugänglichkeit 1:00:37 Ein Blick in die Kristallkugel 1:02:14 Märchenstunde: „Abschiedsworte“ von Helge Polutta 1:06:59 Der Abschied naht
Tribe Sober - inspiring an alcohol-free life! My guest this week is Andrea Newton. Andrea is a Corporate Consultant, Keynote Speaker, Mental Health Advocate and a Podcast Host. Alcohol took Andrea to a dark place but thankfully she recovered and is now doing some very worthwhile work. In this Episode I found Andrea's account of how alcohol made her feel suicidal as rather chilling – the fact that she actually had a plan to end her life – and her point that alcohol can provide that “Dutch Courage” to actually go through with it These days Andrea works for the National Centre for Suicide Prevention Centre in the UK – she delivers a workshop that helps people to have crucial and difficult conversations – which can save lives. She explained that the risk of suicide is 8 times higher if alcohol is involved and that 20% of suicides in young people in the UK are alcohol fuelled. We discussed the “work hard play hard” culture that pervades in so many companies –and the fact that you are sometimes perceived as “boring” if you don't go for the weekly drinks with your colleagues It can even have career implications as well – when was in my 20's I worked for the BBC and I remember being given a nudge by my boss to go to the BBC Club more often as it was valuable for “networking” – so I did and it was there I discovered that drinking was an essential part of the networking! I mentioned the book (and TED talk) Quiet by Susan Cain about introverts/Extraverts introverts often use alcohol as a coping mechanism to help them manage pressure of networking, entertaining clients – and of course socializing – if you are an introvert then please read this book – it will be very good for your self esteem – after all we live in a society that often seems to favour extraverts We talked about the difficulty of socializing in early sobriety and how it's actually the drunk people rather than the sober ones who are the “boring” ones – I shared the tip from our Tribe Sober toolkit that it helps to “be an anthropologist” We talked about the pandemic and the fact that working from home may have encouraged more people to rely on alcohol – and the fact that managers may have to deal with this issue when employees return to work Which led us to discuss her consulting work which is based around 7 conversations – “difficult conversations” that many managers may struggle with. Andrea helps them to structure these conversations and offers them some very valuable training. It struck me that these “difficult conversations” are of course something that many of us have to deal within our personal lives as well– the kind of conversation we may need to have with a family member who is drinking too much. I'm planning on asking Andrea to write a guest blog for our website on this subject. Do have a listen to Andrea's podcast as there is so much helpful advice in there – advice about how to have difficult conversations in our work and our personal lives To contact Andrea go to her website www.confidentconversations.co.uk and her podcast is Really Useful Conversations If you are listening to this podcast and are really feeling low or you know someone who is suicidal then please contact Andrea – or you can email me on janet@tribesober and we'll connect you to someone who can help More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email email@example.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email firstname.lastname@example.org Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our 7-step program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to spread the word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening! Till Next Week Janet x PS How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about ways to determine your TDEE, the most controllable variable of TDEE, signs, and symptoms of when it might be time to pivot training and nutrition protocols, how to get the most out of resistance training and running, and more! “If at least 80% of your day is made up of whole foods that have either had a face at some point or grown from the earth at some point, then you're probably doing pretty well.” Today's Questions: What is the best way to determine energy spent? (energy expenditure) Alternate Day Fasting with daily heavy workouts makes me feel less efficient. What should I do? Why does my body change drastically throughout the day? Is it water weight? My son needs to run for his psyche but wants to build muscle and resistance train. How should he go about mixing the two? Top Takeaways: These 4 components combined are what make up your TDEE or total daily energy expenditure Tips on how to decrease bloat throughout the day How to structure your days to get the benefits of both resistance training and running Show Notes: [0:00] Welcome back to MetFlex and Chill! Today is a Q&A solo episode taking on questions from IG [0:00] If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. [1:00] Question: What is the best way to determine energy spent? (energy expenditure) [1:30] What is TDEE: Total Daily Energy Expenditure [11:30] “If at least 80% of your day is made up of whole foods that have either had a face at some point or grown from the earth at some point, then you're probably doing pretty well.” [13:30] This simple tweak to your day can make a HUGE difference! [16:00] TDEEcalculator.net [18:30] Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! [19:30] Question: Alternate-day fasting with daily heavy workouts makes me feel less efficient. What should I do? [21:30] “You're going to hinder your performance and your recovery if you don't have any fuel coming in.” [23:30] Question: Why does my body change drastically throughout the day? Is it water weight? [24:30] Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time Restricted Feeding, and Training While Fasted [25:30] Question: My son needs to run for his psyche but wants to build muscle and resistance train. How should he go about mixing the two? [29:30] Thanks for listening to another solo Q&A episode. If you know anyone that could benefit from MetFlex and Chill please share it out on your social media and tag Rachel @rachelgregory.cns or head over to iTunes and leave a review to help grow the show! THINGS MENTIONED IN THIS EPISODE: This simple tweak to your day can make a HUGE difference! TDEEcalculator.net Episode 17: THE Fasting Episode with Mike Mutzel Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time-Restricted Feeding, and Training While Fasted --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Preached from 1 Timothy 3:8-13 on 8/29/2021. John Miller is Pastor of Grace Baptist Church of Carlisle, PA. To find out more about the ministry of GBC Carlisle, visit http://gracebaptistcarlisle.org/. This Sermon Select has been published with permission on the Man of God Podcast Channel, brought to you by Covenant Baptist Theological Seminary. Covenant Baptist Theological Seminary is a Confessional Reformed Baptist Seminary which provides affordable online theological education to help the church in its calling to train faithful men. For more information about Covenant Baptist Theological Seminary, visit www.CBTSeminary.org. --- Send in a voice message: https://anchor.fm/cbtseminary/message Support this podcast: https://anchor.fm/cbtseminary/support
Meet Louie Pearlman! He's a comedy writer, a podcast writer, a musical theater writer, and even a Sesame Street writer! We're chatting with him about the exciting work he's created as ToughPigs' resident music expert and the punk rock aesthetic of the Muppets. Select articles mentioned in this episode: - Make America HATE Again: Ronald Grump on Sesame Street - The Manhattan Music of the Muppets - Emmet Otter Songs Ranked by Christmassyness - The Musical Legacy of Muppet Babies Click here to find all of Louie's ToughPigs articles. You can follow Shane on Twitter @Louie4711 and on Instagram @Louie4711. Find us at “Muppet Fan Podcasts with ToughPigs.com” on your favorite podcast catchers, including Apple Podcasts, Google Podcasts, or Spotify! Hosted and Edited by Joe Hennes Guest Louie Pearlman Theme Music by Staci Rosen Logo Art by Chris Smigliano
Back when I started my business, blogging was the thing to do to build brand awareness. That and posting to social media. And while both are still valuable, neither gets the reach that they used to. That's why we need to think outside box and consider some strategies that can complement your blogging and social media presence. What are those strategies? That's exactly what I'm talking about on this episode--along with the most important element to all of the strategies I list. And my guess is that you're forgetting this one element! Listen in today! Mentioned in This Episode Client Journey eBook Episode 120: Knowing and Growing Your Client Journey Speak to Scale Podcast: How to Select the Right Speaking Topics for Your Business Episode 138: Know Your Zones of Genius for Content Ease Speak to Scale Podcast: How to Create a Content Strategy for Public Speaking
When you calm your mind and body you unleash your creativity. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. This is day 3 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824. YOUR WEEKLY CHALLENGE Go On A Tolerance Quest Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, STELLO MINTS! A boost of support during your most tense moments of the day. Fueled by CBD goodness, Stello mints help you to focus and remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Peppermint, Lemon & Matcha. Receive 20% off Stello mints by visiting stellomints.com and enter your code MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Life Between the Vines has been sharing winemaker stories with our audience for over thirteen years. In fact we have recorded over 1200 interviews to date and we’re not done yet. Todays podcast features some favorite stories from a few of those winemakers, including a segment from a very special chat with the late John [...]
More than 94,000 unemployed Oregonians lost weekly benefits in September. Consumers got high after Cannabis manufacturer Select mixed up THC and CBD products. Portland school board will consider vaccine mandate for students 12 and up See acast.com/privacy for privacy and opt-out information.
We've gotta keep beating this drum: we're facing down a catastrophic financial crisis. We're basically in a permanent state of crisis at this point. It's been bad lately, but it will keep getting worse.But it won't necessarily get worse for everyone.Select few will benefit from the collapse of the existing financial system as they recognize the signs and position themselves to capitalize on the emergence of new systems.You'll hear lots of hullabaloo about the debt ceiling, but here's a hint: they'll raise it again. They always do.You're being fooled. The press and politician class have mastered a formula for occupying the attention of the plebs and keeping them from noticing the most important things as they pass by.If you listen to this show, you can be part of that select few.******If you're ready to take control of your life, income, and future, go to http://controlthesource.com and join the Nomad Network to get started. Brand new app in app stores now!Give your business an unfair advantage in less than 3 minutes a day. Get the daily newsletter that delivers the most actionable and tactical growth strategies available today, straight from the mind of a marketing genius: http://dailyalchemy.me.Learn the blueprint for generating predictable and sustainable income from anywhere on earth: http://www.nomadicwealthoffer.com.Jason on Twitter: https://twitter.com/jason_stapletonJason on IG: https://www.instagram.com/thejasonstapletonJason's website: https://jasonstapleton.comMatt on Twitter: https://twitter.com/realkingpilledDon't forget to like and subscribe, and please share the show!
It's a NINTENDO BONANZA this week on The Rage Select Podcast as Michael and Jeff go over all the announcements from last week's Nintendo Direct and much, MUCH MORE! You can see more from Michael over at oneofus.net for Movie Reviews and more! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode415.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: email@example.com FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #RageSelect #Podcast
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Shawn Wells at his website https://shawnwells.com/, and on Instagram @shawnwells Shawn Wells is one of the world's leading nutritional biochemists and experts on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, his insights have been prominently featured in documentaries, podcasts, and on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn and I chat all about his new book “The Energy Formula” and discuss Shawn's top three supplements for sleep, stress, and exercise. Shawn gives his tips on how to find quality supplements in a saturated market and why he considers sodium to be one of the most underrated, yet powerful tools for performance. Top Takeaways: Three factors to take into consideration when buying a quality supplement Two supplements that pair well with melatonin One of the most underrated pre-workout supplements Benefits to taking Dihydroberberine Show Notes: [0:00] Rachel gives a brief introduction of guest Shawn Wells @shawnwells [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Shawn Wells [2:30] Shawn dives into his background as a nutritional biochemist [4:00] The Energy Formula [4:00] Question: What would you recommend people look for when seeking out a quality supplement? [4:30] Check out www.energyformula.com to listen to the first couple of chapters for free! [10:30] What are proprietary blends in supplements? [13:00] www.examine.com , www.pubmed.gov [19:00] Question: What are your thoughts on melatonin and would you recommend it as a sleep aid? [28:00] Can you test your melatonin levels? [32:00] If you're curious about supplements and dosages, check out https://shawnwells.com/ for more info! [33:30] Question: Are there any stress-reducing supplements that you take or recommend? [35:00] Hormetic Stress: benefits and when it can be too much [38:00] Question: Can you talk about the importance of finding the sweet spot between performance vs. recovery? [45:00] Question: Do you recommend any pre-workout and post-workout supplements? [45:00] Theacrine and Dynamin [53:00] Question: Are there any post-workout supplements you stand by? [53:30] Dr. Rob Wildman PhD, RD, FISSN [1:02:00] Question: What are your top three immune health supplements? [1:02:00] Active Hexose Correlated Compound (AHCC) [1:03:30] Lysine [1:10:00] Question: What about elderberry? [1:11:30] Dihydroberberine [1:12:30] If you want to check out more from Shawn Wells you can find him at his website https://shawnwells.com/, and on Instagram @shawnwells and his book The Energy Formula is available on his website or amazon [1:14:00] Episode 43: All Things PROTEIN with Shawn Wells, Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Preached from 1 Timothy 3:1-7 on 8/22/2021. John Miller is Pastor of Grace Baptist Church of Carlisle, PA. To find out more about the ministry of GBC Carlisle, visit http://gracebaptistcarlisle.org/. This Sermon Select has been published with permission on the Man of God Podcast Channel, brought to you by Covenant Baptist Theological Seminary. Covenant Baptist Theological Seminary is a Confessional Reformed Baptist Seminary which provides affordable online theological education to help the church in its calling to train faithful men. For more information about Covenant Baptist Theological Seminary, visit www.CBTSeminary.org. --- Send in a voice message: https://anchor.fm/cbtseminary/message Support this podcast: https://anchor.fm/cbtseminary/support
As part of an annual review of medical literature, this podcast will dissect several medical journal articles, discuss some of their finer points, and how it can relate to medical practice today. In this podcast Dr. Valerie Johnson, an emergency medicine physician with EMPAC, and Dr. Abby Elliott, a family medicine physician with Lakeview Clinic, cover a variety of topic areas from five journal articles. If you like to skip to the conclusion part of the article, this podcast is for you. Enjoy the podcast! Objectives: Upon completion of this podcast, participants should be able to: Define non-consensus TIA. Identify long-term risks of non-consensus TIA. Recognize the mechanism of action of GLP-1 agonists. Summarize key principles of sepsis recognition, early screening/detection, early management, and titration of care. Name significant/relevant findings of the journal articles being reviewed and discussed. Select a credible/relevant journal article. CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity. Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks. You may contact the accredited provider with questions regarding this program at firstname.lastname@example.org. To receive continuing education credit for this activity - click the link below, to complete the activity's evaluation. CME Evaluation (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.) DISCLOSURE ANNOUNCEMENT The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics. Any re-reproduction of any of the materials presented would be infringement of copyright laws. It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker's outside interest may reflect a possible bias, either the exposition or the conclusions presented. Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. SHOW NOTES: *See the attachment for article discussion summaries. Journal Article 1: "Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined" CITATION: Lundgren, J., Janus, C., Jensen, S., Juhl, C., Olsen, L., Christensen, R., Svane, M., Bandholm, T.,Bojsen-Møller, K., Blond, M., Jensen, J., Stallknecht, B., Holst, J., Madsbad, S. and Torekov, S., 2021. Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined. New England Journal of Medicine, 384(18), pp.1719-1730. Available: https://www.nejm.org/doi/full/10.1056/nejmoa2028198 Journal Article 2: "Diagnosis of Non-Consensus Transient Ischaemic Attack with Focal, Negative, and Non-Progressive Symptoms: Population-Based Validation By Investigation and Prognosis" CITATION: Tuna, M. and Rothwell, P., 2021. Diagnosis of non-consensus transient ischaemic attacks with focal, negative, and non-progressive symptoms: population-based validation by investigation and prognosis. The Lancet, 397(10277), pp.902-912. Available: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31961-9/fulltext Journal Article 3: "Cardiovascular Outcomes and Mortality Associated with Discontinuing Statins in Older Patients Receiving Polypharmacy" CITATION: Rea, F., Biffi, A., Ronco, R., Franchi, M., Cammarota, S., Citarella, A., Conti, V., Filippelli, A., Sellitto, C.and Corrao, G., 2021. Cardiovascular Outcomes and Mortality Associated With Discontinuing Statins in Older Patients Receiving Polypharmacy. JAMA Network Open, 4(6), p.e2113186. Available: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2780952 Journal Article 4: "Early Care of Adults with Suspected Sepsis in the Emergency Department and Out-of-Hospital Environment: A Consensus-Based Task Force Report" CITATION: Yealy, D., Mohr, N., Shapiro, N., Venkatesh, A., Jones, A. and Self, W., 2021. Early Care of Adults With Suspected Sepsis in the Emergency Department and Out-of-Hospital Environment: A Consensus-Based Task Force Report. Annals of Emergency Medicine, 78(1),pp.1-19. Available: https://www.annemergmed.com/article/S0196-0644(21)00117-7/fulltext Journal Article 5: "Associations of Suicidality Trends with Cannabis Use as Function of Sex/Depression Status" CITATION: Han, B., Compton, W., Einstein, E. and Volkow, N., 2021. Associations of Suicidality Trends With Cannabis Use as a Function of Sex and Depression Status. JAMA Network Open, 4(6), p.e2113025. Available: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2781215
It's been a week since our last episode of ToughPigs at 20, which can only mean one thing: It's time for another episode of ToughPigs at 20! Today we're chatting with longtime ToughPigs contributor Evan G., who shares with us stories about creating Muppet artwork, caring about obscure Muppet characters, and doing WAY too much research. Select articles mentioned in this episode: - Weird Science: A Guide to the Romance of Bunsen and Beaker - ToughPigs Art: Muppets Wearing Ugly Christmas Sweaters - Muppet Christmas Carol: The Fraggle Rock Connection - 12 Muppets Reimagined as Office Supplies (April Fools Day) - Drawing a Blank: Remember the Muppets? (April Fools Day) - We Need to Talk About Jen - The History of Joe the Legal Weasel - Finally, the TRUE Sesame Street Zodiac - Understanding Pepe the King Prawn Click here to find all of Evan's ToughPigs articles. You can follow Evan on Twitter @UnclePetunio. Find us at “Muppet Fan Podcasts with ToughPigs.com” on your favorite podcast catchers, including Apple Podcasts, Google Podcasts, or Spotify! Hosted and Edited by Joe Hennes Guest Evan G. Theme Music by Staci Rosen Logo Art by Chris Smigliano
Hey Spooksters! Today's episode is dedicated to our patron, Erica! Erica chose the case of Donald Newbury. Donald was the third member of the Texas 7. The Texas 7 was responsible for the fatal shooting of 29-year-old Aubrey Hawkins, a police officer who interrupted the fugitives' robbery of a sporting goods store on Christmas Eve in 2000. The killing occurred 11 days after the convicts had escaped jail. Check out the following link for our socials, Patreon, & more https://linktr.ee/3spookedgirls Have a personal true crime story or paranormal encounter you'd like to share with us? Send us an email over to email@example.com Thank you to Sarah Hester Ross for our intro music! Thank you to CK for assisting with editing!
Show #1220 If you get any value from this podcast please consider supporting my work on Patreon. Plus all Patreon supporters get their own unique ad-free podcast feed. Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Thursday 23rd September. It's Martyn Lee here and I go through every EV story so you don't have to. Thank you to MYEV.com for helping make this show, they've built the first marketplace specifically for Electric Vehicles. It's a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too. Saturday Special – listen this weekend for Ian Johnston from Osprey Charging talking about the future of fueling up, and the innovative load-sharing solutions he's bringing to the UK. VW EV PRODUCTION IN ZWICKAU NEAR CAPACITY A graph published by VW shows the production output of their Zwickau plant has been rising since the start of 2021. The MEB-based cars are all electric such as the ID.3. But a total of 6 models from various VW brands will be made there, such as the ID.5 which hasn't stated production yet. The production capacity is 330,000 EVs per year from this one facility, about 20% of VW's 1.5million EVs they are on track to make every year by 2025. Now we see the daily run rate hitting 1,200. When it gets to 1,500 that's capacity for a 5 day week with some weeks for shutdown every year. So the chip shortage hasn't affected the MEB cars out of Zwickau. It will definitely be affecting VW ICE cars tho so that suggests they are willing to sacrifice ICE to make EVs, to hit CO2 targets in order to avoid fines, and also we know the MEB-based cars are profitable too. HERBERT DIESS: "THE MAIN BENCHMARK IS TESLA" Herbert Diess appeared on a German podcast yesterday morning called The Pioneer Morning Briefing. For my German listeners, this is what he had to say about the speed Tesla works at, and yes I'll try to translate after this clip. Something like: "The true benchmark is really Tesla, the speed yes, with the same suppliers Tesla manages to do product development with the same suppliers in half the time which is much more aggressive. They can of course take a lot more risk than we can." But what about Cybertruck, long overdue Semi Truck, the Roadaster 2? It doesn't feel VW wants to be more like Tesla because that kind of -ship-it-now-and-fix-it-later style is not the German way, but there's definitely capital to be gained by saying 'hey look at what these guys are doing, we need to change'. It helps his political battle to push through reform at VW. Read more: https://twitter.com/gaborsteingart/status/1440544348404211714 Read more: https://www.thepioneer.de/originals/steingarts-morning-briefing/podcasts/klimawandel-laesst-sich-nicht-mit-der-marktwirtschaft-alleine-stoppen LUCID REGISTERS 10,000 VINS "It appears that Lucid Group has already registered approximately 10,000 Vehicle Identification Numbers (VINs), around 10K reservations for the Lucid Air EV. It's important to remember that each road-legal car has its own VIN, which is a string of 17 characters containing the vehicle's unique identifier. This advancement is a critical one in the long process of bringing the much-anticipated Air EV to market. " reports Finbold.com: "Lucid will open the doors of its Advanced Manufacturing Plant (AMP-1) in Casa Grande to the media, financial community, policymakers, and a select group of customers. The series of events for the week of September 27th, 2021, will see a small group of guests have the opportunity to observe manufacturing methods for Lucid Air and learn more about Lucid's revolutionary EV technology from Lucid's top engineers." Along with the 520 miles of EPA range, Lucid appear to be ticking all the boxes to be close to those first deliveries. Read more: https://finbold.com/8-billion-flows-into-lcid-in-a-week-as-lucid-registers-10000-vins/ LOTUS' NEW 872-HP EV PLATFORM "The upcoming two-seat electric sports car will be based on the Lightweight Electric Vehicle Architecture, which is designed to fit different chassis with up to three configurations" writes Hazel Southwell for The Drive: "what's going in the mid-engine slot is the battery, essentially occupying the back seat of the two-seater with the motor-generator unit tucked up against the rear axle where it delivers the power and also recovers it under regenerative braking. There's a 64.4kWh battery pack option in the truly lightweight option or you can go up to 99.6kWh for the dual-motor, maximum horsepower edition. There's also a configuration for a four-seater car, where the battery is packed into the base of the chassis as it is in skateboard-style platforms." evo magazine adds: "Both layouts have their inherent pros and cons thanks to where the mass sits within the chassis, but whereas you might think models fitted with a stacked battery pack might be at a disadvantage thanks to a higher centre of gravity, many engineers continue to struggle with developing ride and handling packages that deal with the physics associated with a driver being sat directly above, not in the midst of so much weight. The stacked batteries will also allow lotus engineers to mount the seat much lower than in a car, again mimicking the weight distribution of traditional IC cars." Read more: https://www.thedrive.com/news/42470/lotus-new-872-hp-ev-platform-can-stack-batteries-in-a-mid-engine-config Read more: https://www.evo.co.uk/lotus/204204/lotus-reveals-new-insight-into-its-electric-sports-car-platform VW ID.4 EARNS IIHS TOP SAFETY PICK+ AWARD " After completing crash testing, the Insurance Institute for Highway Safety has bestowed the electric VW with the Top Safety Pick+, the IIHS's highest safety award." says Autoblog: "These ratings are nearly identical to fellow Top Safety Pick+ award-winner the Volvo XC40 Recharge as well as the Tesla Model 3, with both having all their headlights rated Good. The Ford Mustang Mach-E is only rated a Top Safety Pick (no +) due to the Select and California Route 1 trims' headlights being rated "Marginal."" Read more: https://www.autoblog.com/2021/09/21/2021-vw-id4-iihs-top-safety-pick-rating/ AUDI Q4 E-TRON EV IS CHEAPER THAN A Q5 " The 2022 Q4 e-tron will start at $44,995, which is less than the gas-powered Q5 crossover and only a few thousand dollars more than its downmarket sibling, the VW ID.4." says Car and Driver: "The more powerful Q4 50 e-tron starts at $50,995 and adds all-wheel drive courtesy of an additional front electric motor that increases total power output to 295 horsepower. Audi has only shared range estimates for the 50 models so far, which sits at 241 miles according to the EPA. We anticipate the 40 model will achieve a slightly higher range number, as the ID.4's AWD configuration takes a slight range hit compared with its RWD counterpart." Read more: https://www.caranddriver.com/news/a37676884/2022-audi-q4-e-tron-ev-price/ MERCEDES-BENZ EQS US PRICING REVEALED "US pricing for the 2022 Mercedes-Benz EQS, the automaker's flagship luxury sedan, has been confirmed, and it's unexpectedly good news if you're in the market for something other than a Tesla. Headed to US dealerships in fall 2021, the new EQS will start from $102,310 (plus destination), Mercedes confirmed today." according to Slashgear: " Eligible buyers may be able to get the $7,500 federal tax incentive for EVs, however, and any state and local incentives and rebates they could qualify for. The 2022 EQS 580 4MATIC Sedan, meanwhile, will start at $119,110 (plus destination). That adds a second electric motor for all-wheel drive. There'll be three trims on offer, starting with Premium, then rising to Exclusive, and then finally Pinnacle. All three will be offered on both the EQS 450+ and EQS 580 4MATIC versions of the car." Also included 2 years of Electrify America charging. Read more: https://www.slashgear.com/2022-mercedes-benz-eqs-us-pricing-revealed-should-tesla-be-worried-21691787/ RENAULT BEGINS RETOOLING DOUAI PLANT FOR ELECTRIC MÉGANE "Preparations are underway at the Renault plant in Douai for series production of the Mégane E-Tech Electric, due out in the first half of 2022. Renault Group says it is investing more than €550 million in the production facilities there and in improved workplace ergonomics." says electrive.com: "The first step in this transformation has now been the conversion of an assembly line that can now produce numerous models from various vehicle classes, including the Mégane E-Tech Electric. A central component of the site's electromobility strategy is the on-site battery production and assembly that was officially announced in the summer. This is based on a partnership between the Renault Group and Envision AESC. Renault officially speaks of a planned “Gigafactory” with a capacity of 9 GWh by 2024 and 43 GWh by 2030 (of which Renault intends to purchase 24 GWh)." Read more: https://www.electrive.com/2021/09/22/renault-begins-retooling-douai-plant-for-bev-production/ GM REVEALS THREE NEW MOTORS THAT WILL POWER ITS FUTURE EVS Read more: https://insideevs.com/news/534639/gm-ultium-new-electric-motors WULING MINI EV TO GET A MAJOR UPGRADE Read more: https://carnewschina.com/2021/09/14/wuling-hongguang-mini-ev-long-range-game-boy-edition/ KEN BLOCK SIGNS WITH AUDI Read more: https://www.roadandtrack.com/news/a37678953/ken-block-signs-with-audi/ GM WORKS ‘AROUND THE CLOCK' TO ENSURE ITS NEW HUMMER EV DOESN'T INHERIT DEFECTS THAT CAUSED CHEVY BOLT FIRES Read more: https://www.cnbc.com/2021/09/21/chevy-bolt-fires-gm-works-to-ensure-its-new-hummer-ev-avoids-battery-defects.html ELECTRIC VOLKSWAGEN ABT E-TRANSPORTER JOINS MOBILE SERVICE CLINIC FLEET Read more: https://www.vwpress.co.uk/en-gb/releases/4616 CITROEN AMI COMES TO UK Read more: https://www.citroen.co.uk/models/future-models/ami.html QUESTION OF THE WEEK WITH EMOBILITYNORWAY.COM Either how long have you waited, OR, how long would you wait, to have an electric vehicle once you've decided to purchase? Email me your thoughts and I'll read them out on Sunday – firstname.lastname@example.org It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast. And if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing. Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, I'll catch you tomorrow and remember…there's no such thing as a self-charging hybrid. PREMIUM PARTNERS PHIL ROBERTS / ELECTRIC FUTURE BRAD CROSBY PORSCHE OF THE VILLAGE CINCINNATI AUDI CINCINNATI EAST VOLVO CARS CINCINNATI EAST NATIONAL CAR CHARGING ON THE US MAINLAND AND ALOHA CHARGE IN HAWAII DEREK REILLY FROM THE EV REVIEW IRELAND YOUTUBE CHANNEL RICHARD AT RSEV.CO.UK – FOR BUYING AND SELLING EVS IN THE UK EMOBILITYNORWAY.COM/
The Rage Select Podcast is JAM PACKED this week as Bryce and Jeff discuss their feelings on Deathloop, all the announcements from the THQ Nordic show, and YOUR QUESTIONS! Follow Bryce on Twitter at https://twitter.com/brycas for Marbles and MORE! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode414.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: email@example.com FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #Podcast #RageSelectPodcast
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Danny Matranga at his website https://www.coachdannymatranga.com/, and on Instagram @danny.matranga and Podcast: Dynamic Dialogue with Danny Matranga Danny Matranga is a personal trainer and nutrition expert. You may know him best from the many videos he's done with Mind Pump TV. He's also the host of the Dynamic Dialogue Podcast. Danny first discovered fitness as a kid playing sports and he quickly became fascinated not only with the practical aspects but the intellectual as well. His undergraduate degree is in Kinesiology and he has been a personal trainer since 2013. He has had the privilege of working with hundreds of clients and traveling all over the country learning from the best experts in the fields of strength, conditioning, mobility, nutrition, and more. His desire to grow, learn, and develop is at the core of his coaching philosophy and is the driving force that keeps him energized and excited after all these years. In this episode, we chat about improving body composition with five reasonable behavioral changes, pros and cons of circuit style training, two common misconceptions when it comes to changing your body composition, neurological benefits to creatine and, more! “You have to allow adequate time for a diet to work for the behaviors to fall in place for you to do them consistently enough. And a lot of times, you have to do that through failing.” Danny Matranga Top Takeaways: Five reasonable behavioral habits to adopt to help your fat loss journey Two prevalent factors that could be hindering your body composition transformation Pro's and con's of circuit style training Danny's recommendations on peri-workout nutrition Danny's top three supplement recommendations Show Notes: [0:00] Rachel gives a brief introduction of guest Danny Matranga [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Danny Matranga @danny.matranga to the listeners [1:00] Danny dives into his background of how he got into the fitness and nutrition industry [3:00] In-person training vs. online coaching [7:30:] Question: What's your opinion and experience with fat loss from a fast versus a slow approach? [13:30] Question: How do you address scale fluctuations and “stalls” with your clients? [20:30] What behavior changes do you think make the biggest impact for long term success with body composition? [27:30] Question: What do you feel are the biggest mistakes that you see with your women clientele who come to you when they're looking to change their body composition? [29:00] Question: People are still super fat phobic. And then there's people who are still super carb phobic. Do you experience that at all with your clients? [33:00] Question: What is your opinion on circuit style classes like Orange Theory, CrossFit, F45, etc.? [39:00] Question: What are your top recommendations when it comes to peri-workout nutrition? [48:30] Question: If you had to pick three supplements that could actually make a difference? What would they be? [46:30] Question: For you personally, what does an average day of nutrition and training look like? [52:30] Question: Do you implement any type of calorie cycling with your clients? [59:00] Question: Is there anything that you've changed your mind about in the last year and why? [1:05:00] You can check out for from Danny on IG @danny.matranga [1:06:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Preached from 1 Timothy 2:8-25 on 8/15/2021. John Miller is Pastor of Grace Baptist Church of Carlisle, PA. To find out more about the ministry of GBC Carlisle, visit http://gracebaptistcarlisle.org/. This Sermon Select has been published with permission on the Man of God Podcast Channel, brought to you by Covenant Baptist Theological Seminary. Covenant Baptist Theological Seminary is a Confessional Reformed Baptist Seminary which provides affordable online theological education to help the church in its calling to train faithful men. For more information about Covenant Baptist Theological Seminary, visit www.CBTSeminary.org. --- Send in a voice message: https://anchor.fm/cbtseminary/message Support this podcast: https://anchor.fm/cbtseminary/support
Roofstock Certified Agent, Harvey Yergin with Simple Solutions Real Estate in Columbus, Ohio answers important questions about investing in this market. In this market overview, Michael and Harvey cover what investors need to know about the Columbus market from, local industry, the rent to price ratio, the competitive environment, the type of properties, and what investors should be looking out for on inspection reports. If you have more questions for Harvey about deals in Columbus, feel free to reach out. Simple Solutions Real Estate - firstname.lastname@example.org - 901-484-9751 --- Transcript Before we jump into the episode, here's a quick disclaimer about our content. The Remote Real Estate Investor podcast is for informational purposes only, and is not intended as investment advice. The views, opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals. Michael: Hey, everybody, welcome to another episode of The Remote Real Estate Investor. I'm Michael Albaum and Today we have with us our roofstock certified agent out in Columbus, Ohio, Harvey, Yergin, and Harvey's gonna be talking to us today about the Columbus market as a whole and some things that we as investors need to be aware for if we're going to go invest in that market. So let's get into it. Harvey, thank you so much for joining us today, man. Really appreciate you taking the time out of your busy schedule to chat with us about Columbus, Ohio. Harvey: Yeah, sure. No problem. Glad to be here. Michael: So tell everybody listening. Are you a Columbus native? You know, where did you come from? Like, where did you come from? Where did you go? And how long have you? And how long have you been in the Columbus market? Harvey: I have been in Columbus, back in Ohio for six or seven years now, with close to six years. I'm originally from Akron, Ohio, which is closer to Cleveland moved around the country a bunch sometime in Virginia, Tennessee, Oregon, Michigan, had a bunch of kids and decided we wanted to get closer to family. And we do a little bit of research on Ohio. No offense out there to other Ohio and but Columbus is it's got the most going on. Michael: Sound like fighting words to me. Harvey: Population growth is exponentially higher than the other two major markets in Ohio, Cincinnati and Cleveland. And there's just way more industry here. They're just they're just plain simple. There is more going off Columbus. So we landed here. We're close to family. My wife is from Pittsburgh. So we have a support system here now and Columbus is home. Michael: Love it. That's awesome. And how long? Have you been a realtor? And then how long have you been in the real estate game? Because I know you're chatting for the episode, you're an investor as well. Harvey: Yeah, I'm an investor, I spent most of my time in my investment company, and working on investments, been a real estate agent since 2018. So three years or so. And, like I said, primarily working in my own company with my partner. But then also just by nature of being an experienced investor in this market, also helping buyers and sellers buy and sell their real estate investments, as well. Michael: Awesome. And how many transactions have you done in the last 12? months? Like number of purchases? number of sales? Harvey: Oh, I don't know, a couple few dozen, most of which are representing our company and the purchase? Or sale? Michael: Awesome. And so did you get involved in the transactional side of things, because there was just a need for it because you were doing so much business, basically, for your for your investing business on the personal side of things. Harvey: I got involved as a real estate agent, primarily to I mean, I think there's a common story but get in, get your license so that you can save some expenses and costs Michael: on the Commission's Yeah, Harvey: Yeah, on the transaction on your own transactions. And then, you know, obviously, there's some some money to be made. If you're representing other people. You have you have a little bit of a niche in that you understand transactions, maybe more so than other real estate agents, because you buy and sell for yourself. And you're familiar with real estate investment transactions and deals because they're, you know, they're very much different than your retail sales, sales. And I like helping people as long as people want to be helped. I like like working deal but like wouldn't deals together. Michael: That's great. That's great. All right. Well, now I want to give you the platform to yell from the mountaintops how great of a market Columbus's. So talk to us about some of the economic drivers and talk to me like I know nothing about Columbus And truth be told, I don't know a whole lot. So that'll be eat that should be easy for you to do. But so what are the what are the big economic drivers in the market? Who are the big kind of companies that are that are in the space and do they have a tech scene. Harvey: There's no secret anymore. I mean, Columbus as a market for real estate investment, that that information is out there makes every top whatever list for real estate investing. And there's really there's two big factors there. Maybe three one is population growth, something like a million people in projected population growth between now and 2030, or 2040, or something like that. So a lot of people for short amount of time. Industry here, mostly retail, I call it junk retail and fashion retail. So Big Lots is here, dollar generals here. But also, L brands, which is the biggest the biggest employer, in Columbus, they're here designer brands is here. So people like Abercrombie and Fitch, the SW baby, big fashion, retail. Businesses are here. And then if you've ever heard a Nationwide Insurance insider Michael: On your side! Harvey: That's right, so insurance is huge here. There's a lot of there's several big players, including nationwide. And then healthcare is also large, because nationwide is plays on both sides of that. So they they run a couple really big hospitals, facilities. And then if you've ever heard of the Ohio State University, their top five employer here as well. And not only do they have the university itself, but they have several research and medical facilities around the region. Technology is largely based in those those industries. There's a lot of funding in financial services I forget forgot to mention Chase is here. financial service technology, innovative insurance, technology and medical, medical technology. And then all of the technological research and development University is doing as well. I mean, there's a lot, there's a lot going on. Michael: Right on. So is it safe to say that that is a multifaceted economy? It's not solely reliant on a single sector? Harvey: Right. Yeah. I mean, I'm I went on to what I named, there may be three or four different sectors that are just in the top five employers in the area, there's Yeah, there's a there's a lot going on in terms of different industries, and diversity. Michael: That's fantastic. So that maybe you can give us kind of a walkthrough of if I'm looking at Google Maps, and I type in Columbus, I get a north, south east west over, you know, 30,000 foot view. Talk to us about some of the different markets, different sub markets within Columbus, that we should be aware of. Harvey: Yep. So if you look at a few of the map, you got it. 70, which goes around Columbus, generally, inside of that is Franklin County, it extends a little bit outside of that as well. So inside of Franklin County, obviously you have Columbus, but then you have really close in suburbs like Westerville Gahanna, Reynoldsburg, Grove City, Hillier power, how, in my view, there definitely is a couple other ones around. And those are the close in suburbs. And all of all of those cities and municipalities I just mentioned are super hot and saturated in terms of both retail and investment real estate. deals are just hard to come by they're as they are in a lot of MSA. But if you extend out which the pattern now that we're seeing is that investors are starting to move out and it's because people are starting to move out as well. There's just cheaper houses. There's there's not as much of a demand right now anyway to commute to a job downtown. And even if you are commuting, it's likely that you're commuting less frequently. And maybe you're okay with a 45 minutes 60 minute drive now because you're saving 100- $200,000 on a house and you're getting more acreage and you're getting more space. You're, you're now okay with a 45 minute drive. So places like Lancaster and Newark, Delaware, maybe Mount Vernon, which is to the north Lancaster's to the south east, Newark is due east, places like that, which are 45 minutes, average driving time to downtown Columbus, on fire. I mean, Newark. If you told me that Newark, Ohio, if you told me a year ago that Newark would be a place where you could buy a house, do a little bit of rehab, put it on the market and get multiple offers over asking, me and a lot of people will tell you recruit your that's exactly what exactly what's going on. And some of the best deals to be had are out in those peripheral markets. Michael: Now that's wild. And so give give everybody an idea of Like, if I'm a single family investor, I'm looking for a three to that'll have a good rent, what are some of the price points in those four markets, those four neighborhoods just mentioned, as well as their corresponding rents? And just, you know, ballpark average? Harvey: Yeah, I think it's pretty fair to say that you could find three to for between 130 and $150,000, then rent is going to be between $950-$1150 depending on your specific location and some features in the property. Awesome. Which, okay, 3/2 130 to 150. Good luck finding that and a lot of areas. Michael: I'm a California guy, and I can pretty well guarantee it doesn't just exist so much out here. Harvey: Yeah, not even in Columbus. Michael: So when you're looking to underwrite properties at Roofstock. And for those people that aren't familiar with you, you know, you're one of our rootstock certified agents out in Columbus, and so if not v certified agent out in Columbus. So when you're underwriting properties on Roofstock that go on the Select program, what is it that you're looking for, Harvey: You know, the big things are rehab, a lot of things that make them Margiela properties that make the market now in Columbus. And just as a disclaimer right now, on Roofstock, even though I'm mentioning these peripheral markets, we're the only the only properties that are available to Roofstock investors are the ones inside of Franklin County, really, because it's, it's because of the on the property management side, there's just there's not a lot of infrastructure for investor support yet on those markets. So we're limited to that, to that Franklin County, I 270 close in ring. And we're looking for is minimal rehab, things that hit the market at certain price points, you can just guarantee or just just assume I guess that if they're under a certain price point that they probably got some issues with them. And we know that Roofstock investors are not, especially because most of them are out of town, they're not really keen on having to manage any sort of big rehab project with people that they all know in town that they can't get to frequently, minimal rehab being $5,000 or less, on average. And then neighborhood quality because neighborhood quality translates to tenant quality. So we're looking at the the neighborhood rating score, and then gross yield. I mean, just how much how much ranking you get compared to the purchase price, which that number is shrinking with every day that passes I think, I think with time we'll start to see rent start to you know, it's lagging now. But we'll start to inch closer to the kind of growth that we've seen in in sales prices. But so those are the three things, just minimal rehab, making sure we're hitting a minimum neighborhood quality than the gross yield is something that will produce cash flow. Michael: Love it. And Harvey, can you talk to me a little bit about how to calculate property taxes. Cuz in a market like California, our state, we kind of have a statewide law that says the property taxes are gonna be based on the sale price. So if you bought a property 10 years ago, for 100 grand your property taxes are based on that purchase price, if I buy it from you now, and I pay 500, my property taxes are going to be probably at least 5x what you were paying. So how should investors be thinking about property taxes? And does a sale trigger any kind of reassessment? How does that work? Harvey: Yeah, the sale the sale doesn't necessarily trigger reassessment. But the local school boards and this is municipality specific. So if you're buying in Columbus, this is true. The school boards are very in, they have a really good process for going through finding recent transactions, making an appeal and getting that value updated. Which because they want their they want their funds they want. They're trying to capitalize on a market that is appreciating. And you know, they want their programs and their facilities to grow right alongside it. So you can't blame them. But that is it's happened to me. And it can be quite sizable. So look at the auditor site and figure out what the tax is based on now. And then figure out where where you think you're going to purchase it. And you get a reasonable idea of how much that tax bill is going to go up. Outside of Columbus, I don't really know but in Columbus, that's very common. Michael: Okay. So if I'm looking at a property that was at purchase, last purchase $100,000 and the taxes let's call it were 1200 bucks a year. If I'm going to then purchase the same property at two to $200,000. Is it a safe assumption then to double the property tax because the purchase price has doubled. So now I'm thinking I'll be at 2400? Harvey: You know, if you're underwriting it, I probably will do that. It's probably not that exact. I think they, there's some formula, I forget what it is, but they take a certain percentage off of that, and then they tax you on on that percentage. But yeah, that's, that's probably not a bad place to start for your calculations. Michael: Okay, perfect. It's funny, you mentioned the school board's I had the exact same thing happened to me numerous times down in Cincinnati, I'm pretty heavily invested down there. And, yeah, and it's funny, you know, because part of me feels really great about being able to help the local school systems get funded and grow, because everybody wants to be part of a good school system. So if you're coming into an area, you're then donating, for lack of a better term, more money to the school system, which will hopefully bring it up. But at the same time, I was like, Man, this sucks, like, it is just so expensive, oftentimes, to do business. So it's a catch 22. Harvey: It is, and it's a but in theory, it should come full circle that you think as the schools improve the neighborhood improves your your neighborhood and consequentially your house becomes more desirable. And then the like kind of feeds itself. But that assumes obviously the school board is handling your funds with some sort of proficiency. Michael: Yes. Harvey: Which, you know, I think in Columbus, they do a pretty good job. But I will also say, if you're taking out a loan on these, and your servicer is a little bit slow to I don't know, I don't know what their process is. But if they're slow to make sure that your escrow account is enough to keep up with that tax increase, what happened to me recently, I have a duplex in Columbus bought for, you know, an increased amount over the last last purchase price. My servicing company didn't know for two years, and then just this past year, we got Oh, you owe tax on the increased value for the last 24 months. We then double your PITI, your your mortgage payment Michael: To catch up! Haryvey: For the, catch up. Yeah, for past payments and future payments. Oh, my gosh, that would have been nice to have just incremental increases over, you know, a shorter amount of time. Wow. Yeah, that does happen. Michael: Well, that's a great tip for listening is look out for that stuff. I mean, if you're if you know what your tax bill should be, and you're mortgaging servicing company, your mortgage service company isn't taking enough from you and to make those payments. Speak up. Say something that's that's a really good teachable moment. Harvey: You're going to get notification from from the auditor or the treasurer Michael: For the county. Harvey: Yeah. When your tax is increasing. And then if you don't see increases in your payment on that property for a couple months, it's probably time to call on it. Start asking questions, because you don't want that surprise. 24 months. Michael: Yeah, that's that's not a fun present. Harvey: No, no, not at all. Michael: Harvey, talk to us about some common issues that might show up on an inspection report in Columbus, that folks should just be aware of, as an example, I bought property in Alaska, and they have diesel fired boiler and heat the house that's just common place me being California. I was like, Whoa, major, major hazard and I was like, calm down. This is standard par for the course. So what are some things that you that that you see that buyers should be aware of? Harvey: Wet basements blowing basement walls, that those are scary things, especially for people who aren't familiar with basements. And we are familiar with basements that were made to be wet. houses. There's there's a lot of old inventory in Columbus. And a lot of that old inventory from what I understand, was built to take on water that doesn't excuse poor water controls from your downspouts and your gutters and your grading. But they can cause bowing and it can cause signs of water intrusion. Remedying bowing basement walls is a very common practice going in and having to waterproof a basement that's not already waterproof is a very common practice. The selection of contractors that do that is very high. I mean, there's a lot of contractors out there that do that kind of work, both remedying the the bowing and the waterproofing. So don't let don't let that scare you. If anything, it's a it's a negotiation tactic with whoever you're purchasing from, but that will inventory there's still knob and tube electric work in houses, which can be scary for people. But again, there's those contractors that can handle that sort of thing. I've had to do it several times. It's just not that big a deal. Being on well water or having a septic tank instead of public water and public sewer. It's just not that's not that scary one buyers, especially if they're native. They understand renters as long as things are inspected and safe and functional. They understand as well, but in certain areas... I mean in Columbus, it's very rare in fact that I think they've fallen gotten rid of all septic tanks? Anybody who's not on public sewer or public water, but just outside of the city. That's that's pretty common and it should not be a deal breaker. As long as they're functional. They're safe. And they've been inspected. Michael: Great. those are those are three really good ones. Because as you were saying them I'm so over here like, ah, like, that sounds awful. So this is a good learning lesson for me too. I've never heard that that some of these older properties were built to take on water. That is a totally foreign concept to me. Harvey: Yeah, yeah. When I heard it, too. I was thinking Who the hell would build a house? That's supposed to where the basements supposed to get wet? But yeah, it's just, it just was the way they built. Michael: Okay. And they don't make them like they used to, that's for sure. Harvey: No, they don't build basements to take on water anymore. Michael: Do you have any interesting stats, or kind of notable highlights that you want to share with with potential buyers or folks interested in the Columbus market? Harvey: I would say the inventory levels here in Columbus right now are pretty interesting. There wasn't long ago, there was 1300 houses on the market. And I just looked today, and I think there's 28-2900 houses on the market. Some of that is seasonal, I mean, things just tend to loosen up around this time of the year anyway. But that's a pretty sizable gain. And we're starting to feel it a little bit. It's not as crazy inventory is starting to sit on the market a little bit longer than it was this summer and spring. And prices are as crazy then maybe isn't as many offers. So it is getting a little bit easier to purchase. We run a real estate investment company we go direct to seller, the more difficult it becomes for anybody to purchase, the more difficult it becomes for us to purchase. But we're seeing a little bit more ease. On the purchase side. I would just encourage investors Roofstock investors who are interested in the Columbus market to just continue to be patient. I've been a real Roofstock agent since early spring of 2021. Guess how many transactions we've completed for Roofstock purchasers? Zero sec. Yep. And it's, it's just tough. I mean, finding a rehab property that is on the MLS and marketed already, that isn't one going in 24 hours or two, doesn't have the rent to support the purchase price. To date, it's just been a very, it's just, it's just rare to find. But like I mentioned, things are loosening up, continue to be patient. And I think I think you'll there will be deals to find. And I would also encourage through the winter. So let's say late September through March, keep paying attention because that is the time to buy because historically the market is more buyer friendly. Less seller friendly. Michael: Harvey are you trying to cut into my turkey time you telling me I gotta go look at real estate deals. I'm trying to eat stuffing. Harvey: I mean, if you want to, if you want to buy deals and build long term wealth, yeah, I guess Michael: That was it's such a good point. I bought so many deals in that exact timeframe for just that reason. I mean, I I joke it I kind of saying tongue in cheek, but I think for folks that kind of take time off. That's the wrong time to take off. I say if you're gonna sit out, you know, anytime do it when the markets crazy hot. And so when when there aren't folks out there trying to buy deals when everybody else is taking a break. That's when you should be pushing the pedal to the metal. Harvey: Yeah, sure. And it takes some discipline to because I came from, like corporate america and a regular job. And that time of year is where everyone kind of slows down takes vacation doesn't take work. So serious holiday parties party is in the office. But yeah, I mean, to just say, Okay, this is our plan for fourth quarter and in the first quarter of 2022. And stick to it and be disciplined about it. I mean, that can be you can make a break an entire year off of the deal you purchase in December. Michael: Easily, easily. No, I love that man. And I'm curious. I mean, you bring up a really great point that there haven't been any deals done in Columbus. So I would challenge everybody listening to go and be the first person to get a deal done when you know, win that race but also what should folks be aware of? What would you coach recommend people on that they need to do in order to win deals in this market? And we're recording this late August of 2021. So take this with a grain of salt depending on when you're listening to it but right now what do you see in folks? What do they need to do? Harvey: Be reasonably aggressive on your purchase price, not not aggressive? Just be reasonable on your purchase price. Just assume that the deal you're that you're offering was being offered on by other people now, certainly. You can submit offers below asking, and certainly you should submit offers at a price that makes sense. In fact, I would just encourage you to, to make offers. Because it's, it's, it's just like fishing, right? We just, it's a numbers game at this point. Don't be over lease, freaked out by a an inspection. Recently, I had a deal blow up when the inspection came back, we had a 10 day remedy period in the contract, which just means that we get the inspection, we read it over, we decide to things that we don't like and then we ask you to either fix them or give us money. Because of that. Use the remedy period, if you ask for things, all they can say is no. Or maybe they say yes. And all of a sudden, now you have a deal. That was less cash in or a deal that is fixed up and better than it was when it was on the market to use that period to your advantage. Don't run off, just because there's some scary things in in the inspection. Michael: Now those are those are great tips. And how are you seeing all cash offers playing in the Columbus market right now? Harvey: They're frequent. And they come from institutional buyers quite a bit. There's hedge, hedge funds and institutions that we're all competing with. And they throw down big chunks of cash. And they they often buy multiple houses at the same time. However, I've seen sellers opting to be more patient for more money than jump out a cash offer just because they can close in 10 days. So cash doesn't always win. It looks like maybe they're winning less frequently. I don't know that for sure. But it seems that way that sellers are being more patient thinking okay, I can get I can wait 30 days, 25 days and get 20,000 more dollars out of this. Well, Michael: Seems like a pretty good ROI. Harvey: Yeah. Yeah, not bad. I mean, then lender is good lenders are closing in 21 days. So if you come in and you're pre approved, and your lender is legit, and they're gonna move on things quick. I mean, three weeks, the seller can make, you know, several 1000 more dollars, which can compete with really as a cash offer, at or above asking that close in 10 days. Michael: Well, that's really good to know. That's really good to know, Harvey, this has been awesome, man. Is there other any other thoughts, tips, tricks, insights that folks should be aware of about the Columbus market? Harvey: Be patient. And like I said earlier, I'd make make offers and pay attention. Paying attention, especially through the winter months. Michael: Perfect. We'll have our our heat vision goggles on it's I know it gets pretty cold out there. Harvey: Yeah it can. Michael: Awesome. Well, Harvey what's the best way for folks to get in touch with you if they have questions about the Columbus market about property management? Harvey: Yeah, feel free to email me email@example.com. You can also text or call me although I'm usually faster respond to texts at 901-484-9751. I'm also on Facebook, our investment company Simple Solutions Real Estate is also on Facebook. I'm all over the place. Reach out and love to connect. Michael: Right on. Well, thanks again. Harvey. This was really great. Appreciate you coming on. Harvey: Yeah. Thank you, Michael. Michael: Take care. Talk to you soon. All right. All right, everybody. That was our episode. A big big big thank you to Harvey. I know I learned a ton about the Columbus market very much looking forward to continuing to learn about the market and seeing where it goes from here. Sounds like some really big things coming down the pike. If you enjoyed the episode, feel free to leave us a rating or review. And as always, we'd love to hear comments or a future topic ideas so let us know in the comment section. We look forward to seeing the next one. Happy investing
Christine Voigt is a secondary educator and award-winning author from Dallas, Texas. Her background is in English, geography, and life sciences and her specialty is infusing technology across the curriculum. She currently serves as the Director of Curriculum and Instructional Technology at Bishop Dunne Catholic School. She has been recognized at the state and national levels for her contribution to geographic education and has received multiple honors for the books Mapping Our World: GIS in Education and the Our World book series. She holds a Master of Education degree in Educational Leadership from Southern Methodist University and a Master of Science in Computer Education and Cognitive Systems from the University of North Texas. Show Highlights Tech as a meaningful tool to authenticate personalized learning. Incorporating technology every day despite economical disadvantages and different experiences in the classroom. Successful shift going paperless or implementing Teach FX with this approach. A bottom up approach to prepare kids for the future with these tools. Tips to determine meaningful technology for your teachers and students. Select technology as methodology and not hardware and software for instruction. Assert an integrated approach to leadership to make radical changes. A different approach to learning through typical constraints in education. “We didn't want technology to drive the curriculum. We wanted what was best to teach the kids. We wanted the curriculum to drive the technology. A lot of times people were like, ‘We have to go and incorporate all this tech stuff', but it's not about the technology. It's about what is best for teaching and learning.” -Christine Voigt Full Transcript Christine Voigt Transcript Christine Voigt's Resources & Contact Info: Christine L Voigt: Books Twitter LinkedIn firstname.lastname@example.org Looking for more? Read The Better Leaders Better Schools Roadmap Join “The Mastermind” Read the latest on the blog SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader. TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently. Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs. ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder. Copyright © 2021 Twelve Practices LLC
In the Season 10 premiere of Building Championship Mindsets, Dr. Amber Selking previews the season called “Performing despite the pandemic,” that explores the elements of positive and performance psychology that will help individuals show up and continue to deliver. Listen to what it means to perform and what you can do to commit in bringing your best self despite the pandemic. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Select an area of your life that you need to commit to performing. What area of yourself do you need to commit to showing up as the best version of yourself despite the pandemic, despite time limitations, despite distance, despite limitations, mentally or physically. STANDOUT QUOTES “When people feel cared for and their voice matters and they feel like they're putting their hand to a craft everyday, they go home happier and healthier. When they do, they're better parents, better spouses, better friends, better community members because of it.” -Dr. Amber Selking [09:56] “When I say performing, it's not about being fake, putting on a mask and trying to do something or be something that you're not. To me, performing is about bringing your very best self to every moment in front of you.” -Dr. Amber Selking [10:51] “Nothing in this world can take the place of persistence.” -Dr. Amber Selking [18:26] “We have to be aware before we enhance.” -Dr. Amber Selking [18:58] Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! email@example.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: firstname.lastname@example.org Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [01:33] Season 10: Performing despite the pandemic [06:02] A tease of exciting stuff coming up [10:30] What it means to perform [12:35] What to expect this season [16:28] This week's quote and Championship Mindset Training
Text LEARNERS to 44222 for more... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 John Bacon has written twelve books on sports, business, health, and history, the last seven all National Bestsellers. His latest book is "LET THEM LEAD: Unexpected Lessons in Leadership from America's Worst High School Hockey Team." Notes: Be Patient with Results, Not Behavior - Accept where you are to get where you want to go. Be present so you can own your attention and energy. Be patient and you'll get there faster. Embrace vulnerability to develop genuine strength and confidence. Build deep community over efficiency and optimization. Move your body to ground your mind Reduce Your Rules, but Make Them Stick - Make your rules few, clear, and connected to your larger mission. They have to be within everyone's control to follow every day. When your people start enforcing the rules themselves, the culture has changed. To make it special to be on your team, make it hard to be on your team. The people who apply to the Navy SEALS and the Peace Corps are attracted to the difficulty. They know not everyone can make it, and that's what makes it special You can't motivate people you don't know - Leadership doesn't require rousing speeches; it requires that you get to know your people. The more power you give, the more you get -Select leaders for their ability to lead, not their ability to do the job they used to have. Leaders must know their jobs, know how to do their jobs, know everyone else's jobs, and help them all do their jobs better! This is how you create “layers of leadership,” which benefits everyone, and keeps you from burning out. All credit goes to your people - If you give away the credit and accept the blame, you'll be rewarded with loyalty. If your team succeeds, you will always get more credit than you need. “The reward of a job well done is to have done it.” John's two initial goals when he took over the worst team in the state: Be the hardest working team in the state Win a state title On day 1, he set high standards -- Previously, they were 0-22-3 "Make no small plans, they lack the power to stir people's souls." John Bacon's two rules: Work hard Support your teammates "Behaviors you can always control, performance and outcomes you can't." Life advice: Focus on yourself first Work hard and support your teammates
Select interviews from the Dan Bongino Radio Show from the past couple of weeks. Dan interviews Gen. Jerry Boykin, who was involved with the Black Hawk Down incident in Somalia. They discussed the terrible tactics in our pullout of Afghanistan. Dan talks with former Navy Seal Jocko Willink about leaving Americans behind in Afghanistan and the lack of accountability from leadership. Finally Dan talks with Pennsylvania Senate Candidate and former Infantry Captain who served in Afghanistan, about the botched withdrawal from that country and what we can expect to happen in the coming years.