Podcasts about Select

Basic sales knowledge tells us:  “You cannot control productivity but you can control activity. Focus on quality activity, and the productivity will follow.”    Productive business development for a construction company focuses on landing the right projects, with great clients, in the right locations.    In this short episode of Construction Genius I explain why the productivity of your business development is linked to the quality of your business development activity, and how you can improve that activity and increase your backlog.    If you'd need to get more projects on the books in 2022, this episode is for you.    Discussion Points:   • 0:00 Introduction   • 1:57 Tip # 1 to having quality activity: Select your target (right project type, right location, right client, right point of contact)   • 2:25 Focusing on quality activity involves three things:   •• 2:40 Research   •• 3:45 Safe space   •• 4:35 Time blocking   • 5:49 Focus on accountability   Does your construction company need to get better at sales and marketing?    • Book a 10-minute call with Eric Anderton to see if/how he can help (https://10minutes.youcanbook.me/)   Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to the Construction Genius: A Leadership Master-Class Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!

VP S2 Ep13: Vintage Junk Journal Flip Through!! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) This journal has sold. MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

Being occupied by your W2 job does not mean you will not have enough time to invest in real estate. Rodney Robinson makes real estate investing possible for working professionals by providing strategic tips that they can apply right away, as well as other means to educate themselves. His personal mission is to “invest in communities” because he believes that by doing so, he can make the world a better place. Tune in now as Rodney talks with our host, Sam, about the endless possibilities that real estate can offer to working professionals.  [00:01 - 02:08] Opening Segment Let's get to know Rodney Robinson Why he transitioned from single family to multifamily [02:09 - 07:23] Changing the “Middle Class Mindset” Here's how Rodney made himself a thought leader in real estate The problem with the “middle class mindset” Rodney shares how he selected his first investment [07:24 - 15:00] Selecting the Right Market The mental challenges that Rodney needed to overcome Select the right market to invest in with these tips from Rodney Why he likes emerging markets The 2 books you can read now to start learning  How to prepare yourself from a personal finance perspective [15:01 - 18:42] Final Four Segment A useful tool or resource that Rodney cannot live without Books iPad How Rodney would help in a real estate mistake Why he will tell his clients to not rush their investments Rodney's way to make the world a better place The reason he is investing in communities Reach out to Rodney See links below  Final words   Tweetable Quotes “The mindset of a passive investor says, ‘I'm going to delay today's instant gratification and I'm going to put this extra money I have to work.'” - Rodney Robinson “Now is the time for people who are listening to this for the first time to get ready to start thinking about what you can do in your personal finances and your education...” - Rodney Robinson “I'm focusing on maintaining this mindset of investing in communities..” - Rodney Robinson   -----------------------------------------------------------------------------   Email Rodney Robinson at rodney@rodneyrobinsonii.com or connect with him on Instagram and LinkedIn. Check out Robinson Capital to learn how to beat inflation and earn a passive income from real estate!   Connect with me: I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.   Facebook LinkedIn Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com

VP S2 Ep12: THE CRAZY CRAFTER CHALLENGE with The Paper Outpost and Luise Heinzl! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Please join us and create some fun clusters blindfolded and do a video and post it on youtube with this in the title so we can find you! #thecrazycraftchallenge NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

In this episode of The Happy Rant Ted, Ronnie, and Barnabas wander to and fro through a varity of topics: Hearth time Know it all kids and the cultural anthropology of modern teens Losing northern muscles Having earthquake muscles Goodbye Hyatt Place, hello Sonesta Select Vision casting at Taco Bell Pastors and Restaurants

S4 Ep6: "What is a Successful Crafter?!" :) Thanks so much for being here :) Sincerely, Pam and Fam :) NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ #junkjournalpodcast #podcast #paperoutpost #thepaperoutpost #junkjournal #lifeofacrafter #answeringcraftyquestions --- Support this podcast: https://anchor.fm/the-paper-outpost/support

One of the most frequently asked questions we get comes from new real estate agents and other new entrepreneurs who, frankly, don't know where to begin. They've gotten their licenses, certifications, office space, and what have you, but 6 months later, they're still without a client or deal. So we've decided to review what you should be doing in your first 30 days as a new real estate agent or other entrepreneur to ensure you build a solid foundation for a successful business. And you can get more in-depth information and added details not included in the episode from our show notes. Visit www.staypaidpodcast.com.   Connect | Resources  Blog: How to Build an Effective Contact Database in Under 5 Minutes  Blog: Get to Know Your Clients with the F.O.R.D. Method    0:00     Introduction  1:09     Action 1: Start to establish your brand  3:15     Action 2: Select a CRM  5:46     Action 3: Start building your list  8:37     Action 4: Start prospecting  9:57     Action 5: Become a sponge; learn  12:51   Action Item 

Gresh and Keefe try to figure out the best way for the Patriots to use their pick in the upcoming NFL Draft.

S4 Ep5: "Oh So Satisfying!" :) Thanks so much for being here :) Sincerely, Pam and Fam :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

VP S2 Ep11: Letter "E" Alphabet Challenge! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) Idea from Shabbydabbydoodah :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

Multifamily investor Julie Holly's properties are 1,000 miles away, and there's a reason for that. In this episode, Julie reveals why she went outside of her backyard to find deals, how she selected her market location, and how she sourced her recent deals. Julie Holly | Real Estate Background Founder of Three Key Investments which focuses on multifamily investments. Portfolio: GP in 69 units in Atlanta, LP on nearly 300 units in Huntsville, Alabama. She manages these properties while 1,000 miles away Based in: Bonners Ferry, Idaho Say hi to her at: https://www.threekeysinvestments.com/ Socials: LinkedIn https://www.linkedin.com/in/julie-holly/ Best Ever Book: Stillness Is the Key by Ryan Holiday | The Alchemist by Paulo Coelho Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss

You've heard of Build-A-Bear, but have you heard of the Fill Station? If you haven't, we liken it to the build-a-bear experience, but for mattress stores. Founder and CEO of Fill Station, Arthur Watkins has created an in-store attraction wherein you can customize your pillow from start to finish. Select your foam, your density, and any other material to pillow perfection. On today's episode, we discuss the cultish obsession people have to their pillow, the draw of a customized pillow, and how personalized pillows can not only attract potential customers, but assist in elevating the sale. Bring the customer in for the pillow and sell them a mattress, too! --- Send in a voice message: https://anchor.fm/mattresspodcast/message

It's time for another world famous RAGE SELECT PODCAST and this week Amanda and Jeff are discussing their weird movie proclivities, all the news of the week, and much MUCH MORE! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode429.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: mail@rageselect.com FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #RageSelect #Podcast

Nature Journal Flip Through! This is from my video archive and is viewable on Spotify and Instagram and Youtube :) VP S2 Ep10: Nature Journal Flip Through! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) This journal has sold. :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

VP S2 Ep9: Alphabet Challenge Letter D! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

There's no question that robotic instruments are complex and come with reprocessing challenges. Learn how an automated process can build consistency and confidence in the cleaning outcomes of these intricate devices. Joining us for this Beyond Clean Vendor Spotlight is Sarah Brown, Senior Product Manager at STERIS to talk with us about the AMSCO 7052HP and 7053HP Washer/Disinfectors and the new RAS (Robotic Assisted Surgery) Cycle and Racks validated and cleared for processing da Vinci instruments. If you'd like to save up to 1 hour of processing time for every four robotic instruments, while maintaining a consistent process, you're going to want to tune in now.  Follow STERIS Healthcare Products on LinkedIn, Visit STERIS University to Earn FREE CEs, and learn more about the AMSCO 7052HP/7053HP by visiting steris.com/7000HP   #VendorSpotlight #STERIS #SterileProcessing #Washer #Disinfector #RAS #Robotics #DaVinci #AMSCO #510K #Decontamination #Workflow #Productivity #Safety #BeyondClean #WeFightDirty #SPD #CS #MDR #SPS #Surgery   

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter  Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and on Instagram @powerathletehq  John Welbourn is the Founder and CEO of Power Athlete. He is also the creator of the online training phenomenon, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in the 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and a starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 playoff appearances. He was a four-year letterman while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes, and US Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John weekly on his podcast, Power Athlete Radio, as well as his personal blog on training, food, and life, TalkToMeJohnnie.com. Coach McQuilkin is the Director of Training and Education for Power Athlete, a worldwide strength and conditioning organization focused on empowering performance. Chris has led over 100 clinics across 16 countries spanning 6 continents introducing the Power Athlete Methodology to athletes, sports medicine professionals, performance and sports coaches. He has coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps. Coached collegiately with Georgetown University, Marymount University, as well as interned with the University of Texas at Austin's football program. Apprenticed under John Welbourn and Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems. Chris is currently based outside Austin, Texas creating online education content, coaching high school lacrosse, and traveling to lead in-person clinics covering athleticism development, barbell training, and speed development. In this episode, we chat all about the power of raising strong and confident children in modern society, the benefits of investing in an individualized training plan, mindset tools and once you control your thoughts you can unlock endless potential, and more! “The one thing we've found to hold true is that if everybody could start with the singular mindset of just getting stronger, everything else seems to come into focus.” John Welbourn Top Takeaways: How to instill healthy habits in children to cultivate strength overtime Reasons sleep and nutrition should be taken as seriously as training  Importance of knowing your training age to align with your goals   Show Notes: [0:00] Intro to episode trailer  [0:30] Rachel gives a brief bio of today's guests John Welbourn and Chris McQuilkin   [2:00] Welcome back to MetFlex and Chill! Rachel welcomes guests John Welbourn and Chris McQuilkin   [2:30] John introduces himself and shares with the listeners his experience with CrossFit Football, along with how he built his business, Power Athlete  [5:00] Talktomejohnnie.com  [7:30] Ep: 543 An Intelligent Approach to Keto with Rachel Gregory [7:30] Chris introduces himself and shares with the listeners a brief background of how he got into strength and conditioning along with coaching [11:00] “Coaches often get locked into sets and reps and this program versus that program. Well, it still means nothing if you can't communicate, and really empower this person to make something more of what they believe they are at this moment.” Chris McQuilkin [12:30] Question: What does your process look like when establishing a training goal? [14:00] “The one thing that we found that if everybody could start with the singular mindset of just being stronger, everything else seems to come into focus.” John Welbourn [20:00] “All the cardio in the world is going to help you build an aerobic base. But at the end of the day, if you want to change your body composition, the best way to do this is to lift weights.” John Welbourn [23:00] “Strength is cultivated over a lifetime.” John Welbourn [27:30] Question: What is your experience when it comes to convincing female clients that they need to lift weights in order to change their body composition? [44:30] Question: How do you help clients find the balance between overtraining and not training enough? [57:00] Muscle Science For Women [1:02:30] Question: Is there anything in the past year that you have changed your mind about? And Why? [1:13:00] Check more out from John Welbourn and Chris McQuilkin at their website http://powerathletehq.com, podcast Power Athlete Radio, Instagram @powerathletehq, and YouTube [1:13:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

S4 Ep4: Functional First...Pretty Comes Later! :) Thanks so much for being here :) Sincerely, Pam and Fam :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

VP S2 Ep8: Bohemian Style Junk Journal Flip Throughl! This journal has sold :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/ --- Support this podcast: https://anchor.fm/the-paper-outpost/support

Jo Ann Leal, Pharm.D., describes the epidemiology of stress ulcers and stress ulcer prophylaxis in select critically ill patients, evaluates the literature that examines the incidence of gastrointestinal bleeding in patients receiving corticosteroids and the outcomes of stress ulcer prophylaxis in patients on dual antiplatelet therapy and analyzes the literature regarding the outcomes of stress ulcer prophylaxis in neurological conditions.  For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Schramm, Pharm.D., @garrett_schramm on Twitter! You can also connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

S4 Ep3: Craft Chat! Your Youtube Questions Answered! :) Thanks so much for being here :) Sincerely, Pam and Fam :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

Hast du alles getan, was eigentlich dazu führen müsste, dass du abnimmst und trotzdem werden deine Kilos auf der Waage nicht weniger? Oder bist du auf der Suche danach, wie du deine Abnehm-Bemühungen noch positiv unterstützen kannst? Dann ist diese Podcast Episode interessant für dich!   Anfang Jahr ist für viele der Zeitpunkt, wo sie endlich ein paar Kilo abnehmen wollen.   Wie fast immer bei gesundheitlichen Themen sind hierfür natürlich die Ernährung, der Lebensstil und das Mindset essenziell. Ganz besonders die Ernährung, egal, was man dir sagt, dass du mit viel Sport oder mit bestimmten Produkten abnehmen kannst, ohne die Ernährung abnehmfreundlich zu gestalten, das erweist sich am Ende immer als Lüge! Lass dich da also nicht ins Bockshorn jagen.   Jetzt kann es aber sein, dass du die Ernährung schon super gestaltest, dass du dich genügend bewegst, super diszipliniert für dich und deine Gesundheit schaust und auch dein Stresslevel und deinen Schlaf super im Griff hast - und trotzdem nicht abnimmst! Das kann daran liegen, dass dir wichtige Nährstoffe fehlen oder deine Verdauung nicht optimal funktioniert.   Deswegen wollte ich dir heute einmal meine top 3 Produkte vorstellen, die dich beim Abnehmen super unterstützen können!   Und zwar sind das Unser Multivitamin Basis Care plus Das fermentierte Getränk auf Kräuterbasis, Herbal Und Vitamin D3 liquid   Mehr über die Produkte und warum sie dir beim Abnehmen helfen findest du in der Podcastepisode!   Die zwei Bonusprodukte, die ich am Ende noch erwähnt habe sind: Bitterelixier Akazienfasern Grow   Wie gesagt, ich will in keinster Weise sagen, dass du einfach Produkte einnehmen sollst, um abzunehmen, an erster und wichtigster Stelle stehen nach wie vor die tägliche Ernährung, dein Lebensstil und deine innere Einstellung. Die Produkte kommen dann ins Spiel, wenn es mit der Ernährung alleine nicht funktioniert oder du einfach das Optimum herausholen willst oder weisst, dass du Unterversorgungen hast.   Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1 Mal anwendbar, nur auf nicht bereits rabattierte Produkte)   Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. https://www.arktisbiopharma.ch/shop https://www.arktisbiopharma.de/online-shop   Folgenotizen zu dieser Episode: https://www.arktisbiopharma.ch/131   Links die in der Folge erwähnt wurden Podcastfolgen zum Thema abnehmen: DG023 Endlich abnehmen – Wie der Darm dein Übergewicht mitbeeinflusst https://www.arktisbiopharma.ch/abnehmen-darm-uebergewicht/   DG046: Endlich schlank! 10 unerlässliche Punkte, die dir beim Abnehmen den gewünschten Erfolg bringen https://www.arktisbiopharma.ch/darmglueck-folge-046/   Podcastfolge Vitamin D DG122: Winterfit mit Vitamin D https://www.arktisbiopharma.ch/darmglueck-folge-122-vitamin-d/ Podcastfolge Akazienfasern DG130: Warum ich Akazienfasern dem Inulin vorziehe und was du sonst noch über Präbiotika wissen musst https://www.arktisbiopharma.ch/darmglueck-folge-130-praebiotika/   Blogartikel zum Thema abnehmen Abnehmen mit Erfolg: 10 Strategien, die dir dabei helfen (Nummer 7 kennen viele Leute noch nicht) https://www.arktisbiopharma.ch/abnehmen-10-strategien/   5 typische Fehler beim Abnehmen, die deinen Erfolg sabotieren https://www.arktisbiopharma.ch/5-fehler-beim-abnehmen/   Die 3 riesigen Fehler, die fast jeder beim Abnehmen macht https://www.arktisbiopharma.ch/3-fehler-beim-abnehmen/   Produkte, die beim abnehmen helfen können: Basis Care plus https://www.arktisbiopharma.ch/shop/vitamine/care-plus-i-basis-mikronaehrstoffe/   Herbal https://www.arktisbiopharma.ch/shop/milchsaeurebakterien/herbal-fermentgetraenk/   Select https://www.arktisbiopharma.ch/shop/milchsaeurebakterien/arktibiotic-select-probiotikum/   Vita D3 liquid https://www.arktisbiopharma.ch/shop/vitamine/vitamin-d3-tropfen-vita-d3-liquid/   Bitterelixier https://www.arktisbiopharma.ch/shop/pflanzenstoffe/bittertropfen-bitter-elixier/   Akazienfasern Grow https://www.arktisbiopharma.ch/shop/pflanzenstoffe/akazienfasern-pulver-grow/   Ernährungscoach und Darmexpertin Milena Moritz https://www.milenamoritz.ch

VP S2 Ep7: Junk Journals Ideas Flip Through of a Victorian Style Junk Journal! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

“I don't think that these [cannabis events] types of events and venues should be considered a free for all just because it's cannabis. It should be taken seriously… Guest interactions with the staff should be looked at as the same level as the bartenders' responsibility.” - Jenn TramaglinoWelcome back to the To Be Blunt podcast! In this episode, Shayda Torabi welcomes Jenn Tramaglino, founder and CEO of Cannect Hospitality, to discuss the evolving cannabis hospitality. She shares how it is like to navigate the legalities, the ways to create a safe space, the SOP's for successful cannabis events, and how these further normalize cannabis creatively. [00:01 – 08:17] Shayda shares the status for the hearing on Delta-8[08:18– 16:46] Jenn on Transitioning into the Creative Cannabis Hospitality Scene[16:47 – 26:14] The Effects of Changes of Legislature in Events Hosting[26:15 – 45:12] SOP's and the Best Practices for Designing Safe Spaces[45:13 – 55:35] Putting Together Fun and Memorable Cannabis Events[55:36 – 58:53] Food for Thought: How do we structure and evolve cannabis events safely? Jenn Tramaglino served as Chief of Staff and Partner, at The Light Group & Clique Hospitality, respectively during 2004-2015. During her time working with these world-renowned food and beverage companies; she developed marketed and operated nightclubs, bars, pools, and restaurants for MGM Resorts, Morgans Hotel Group and Station Casinos. Upon returning from an extended stay living in Amsterdam in 2016, Jenn T. joined the team at national cannabis media powerhouse, DOPE Magazine, to launch their footprint in the Nevada Market. With the passing of legalized adult-use cannabis in 2017, Jenn T. realized there was a need for a bridge between cannabis retail and guest hospitality. This creative spark culminated in the 2018 launch of Cannect Hospitality, a cannabis focused, hospitality development and events company. Guest, staff, and vendor safety is the focus as Cannect Hospitality works to introduce sensible regulations, compliant SOPs and responsible safe practices for the industry. Cannect Hospitality has curated cannabis projects for and with: High Times, DOPE Magazine, Farechild, Women Grow, NORML, NCIA, Cannabition Cannabis Museum, Culture & Cannabis, The Chamber of Cannabis, CBDio, The Cannabis Business Den, The Apothecarium, State Flower, Valhalla, Curaleaf, Select and more. Connect with JennVisit https://www.cannecthospitality.com/ and follow her on Facebook, Instagram, Twitter, and LinkedIn @jenntcannect @cannecthospitality Shayda Torabi has been called one of the most influential Women in WordPress and now she's one of the women leading the cannabis reformation conversation building one of Texas' premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD, a female-run education first CBD wellness brand. And has formerly held marketing positions at WP Engine and WebDevStudios. Shayda is the host of a podcast for cannabis marketers called To Be Blunt, where she interviews top cannabis brands on their most successful marketing initiatives. When Shayda's not building her cannabiz in Texas, you can find her on the road exploring the best hikes and spots for vegan ice cream. Follow Shayda at @theshaydatorabiKey Quote:“We're very excited for the future of consumption because it's actually here. The future is now.” - Jenn Tramaglino SPONSORSHIP is brought to you by Restart CBD. Check them out for your CBD needsLEAVE A REVIEW + help someone who wants to join me for episodes featuring some serious cannabis industry by sharing this episode or click here to listen to past episodes

It's a very special BIRTHDAY EDITION of The Rage Select Podcast as we bust out the cake and candles for Michael's special day, listen to Jeff rant about NFT's, and talk about ALL THE NEWS OF THE WEEK! You can see more from Michael over at oneofus.net for Movie Reviews and more! MP3 here - http://traffic.libsyn.com/rageselect/RageSelectEpisode428.mp3 RSS feed here - http://rageselect.libsyn.com/rss iTunes here - https://itunes.apple.com/us/podcast/rage-selects-podcast/id657490976 Email address for your questions: mail@rageselect.com FOLLOW Tessa on Instagram - https://www.instagram.com/tessamorrison FOLLOW Matt on Twitter! - https://twitter.com/spankzilla85 FOLLOW Brian Salisbury on Twitter! - https://twitter.com/JunkfoodCinema FOLLOW Jeff on Twitter - https://twitter.com/RageSelect FOLLOW Grant on Twitter - https://twitter.com/BaronVonGrant LIKE Rage Select on Facebook - https://www.facebook.com/RageSelect Listen to our podcast and if you enjoy it, SUBSCRIBE! Check out the full website at http://www.rageselect.com #RageSelect #Podcast

VP S2 Ep6: Alphabet Challenge Letter "C" So Cool! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

1. Log in to the TARTLE Marketplace or create an account     a. Make sure you have selected the Buyer Account when logging in 2. Complete the puzzle to verify your identity 3. Navigate to My Closed Bids 4. Select the bid you want to download 5. Click Download Data     a. This will download the bid as a .csv file on your computer   www.tartle.co   Share Data. Earn Money. Change Your World. A data marketplace built for humans with humanity in mind. Share Data How the world interacts with data is changing. TARTLE is pioneering how we elevate our control, ownership, and understanding of our data. Earn Money Sell your data simply for USD. Buyers need your help to share your data on the marketplace and they want to pay you for it! Change Your World TARTLE Data Champions everywhere contribute to Big 7 causes that protect our planet. Charitable organizations will use your data and support to create real impact. How TARTLE Works 1. Create an account and answer questions 2. Create an account and link your social profiles on the TARTLE mobile web app. 3. Answer data packets to help buyers understand your data journey. Don't worry, all data packets are encrypted and can be sold anonymously. 4. Earn Money or Give to Charitable Organizations 5. Connect your PayPal account to receive fiat or generate a cryptocurrency wallet. You can also choose how much of your earnings to donate to your favorite nonprofits and activism groups. 6. Track your earnings over time in the TDEX and watch your earnings impact over time as you populate more data and donate data earnings to causes you care about. What's your data worth? Find out at https://tartle.co/ Share our Facebook Page | https://go.tartle.co/fb Watch our Instagram | https://go.tartle.co/ig Hear us Tweet | https://go.tartle.co/tweet

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She's the founder of Weight Loss for Health, an online course, community, and coaching program that helps women learn the science behind insulin resistance, weight loss, and habit change. Her mission is to help adults lose weight, keep it off, and prevent the conditions she treats in geriatric physical therapy by living a low insulin lifestyle.  In this episode, we chat all about misconceptions around weight gain and menopause, how gut health changes as a woman goes through menopause, signs, and symptoms of insulin resistance, how macros affect insulin levels, and more! “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin,” that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte Top Takeaways: Reasons why menopause can change the way you gain or lose weight Three simple tips to reduce the blood sugar response of eating carbs How macronutrients affect insulin spikes and satiety levels  Dr. Morgan's hacks for setting up your environment for sustainable good health Show Notes: [0:00] Introduction to the episode trailer [0:30] Rachel gives a brief bio of guest Dr. Morgan Nolte [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest, Dr. Morgan Nolte, @drmorgannolte  [2:30] Dr. Morgan gives a brief background on how she got into the nutrition and geriatric physical therapy space  [9:30] Question: Can we talk about some of the misconceptions that people associate with menopause? [16:00] The XX Brain [16:30] Signs and symptoms of insulin resistance [20:00] Why We Get Sick [23:30] “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin”, which is the hormone responsible for the level of body weight, and body fat, that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte  [25:00] Macros and their effects on insulin [28:30] Question: Can you explain the difference between fructose and other sugars such as the kind in things like coca-cola? [31:00] Question: Can you explain to the listeners why insulin isn't the devil and instead why it's the consistent insulin spike that is the negative factor? [34:30] Question: Can you give your perspective on calories and if they are important to manage for fat loss? [48:00] Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  [49:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Acquired and Infused Virtues: What are they? Did Christ have them? How do you grow in them? http://www.patreon.com/thecatholicmanshow (Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank you gifts for supporting the show!) https://selectinternationaltours.com/catholicmanshow/ () Travel to Italy, the Holy Land, Scotland, or Europe. Take a Catholic pilgrimage cruise or mix in Faith and Food or Faith and Fitness. No matter where you travel with Select, you will be embraced by faith. All our trips feature daily mass, unparalleled access to sacred sites, local guides that speak your language, and excellent accommodations. We have been helping pilgrims put their feet in the places their faith began for over 30 years. We want to help YOU experience the fun and faith-enriching power of pilgrimage. https://selectinternationaltours.com/catholicmanshow/ (Click here) About our drink: https://www.dewars.com/us/en/double-aged-whiskies/dewars-double-double-27-year-old-whisky/ (27 year Double Double Dewars) Our unique Four Stage Aging Process for Ultimate Smoothness finished in Palo Cortado Sherry Casks. Dewar's Double Double 27-Year-Old is finished in Palo Cortado sherry casks, this blend delivers heady, aromatic, floral notes with honeyed fruits and subtle spice and the characteristic silky smooth finish. Innovation comes in many forms, and in 2019 our Master Blender, Stephanie Macleod, released a new range of Blended Scotch Whiskies with a Four Stage Ageing Process for Ultimate Smoothness. This may sound like an indulgence but the series has been picking up gold medal awards the world over since being released. We believe that in order to do things right and get the best results you should put in double the effort; everything else is just a job half done. So we asked ourselves how we could put in double the effort to our range that was already Double Aged for Extra Smoothness…and it was obvious..double it! Our Double Double Series has been aged, blended together, aged again, then finished in sherry casks for the Ultimate Smoothness. About our gear: https://www.cuapress.org/journals/the-thomist/ (The Thomist Subscription) The Thomist appeals to a wide international readership in the university, the seminary, and the Church. In the tradition and spirit of Thomas Aquinas, it seeks to promote original and penetrating inquiry into the full range of contemporary philosophical and theological questions. It undertakes particularly to support sustained discussion of issues of philosophy and systematic theology, where such discussion can be advanced by creative use of the thought of Aquinas and significant authors in the Thomistic tradition. In this way The Thomist seeks to cultivate a fruitful dialogue between modern and contemporary philosophical systems and the classical tradition of philosophy and Christian theology. About the Topic: Acquired: Virtue that we cultivate by our own efforts. Acquired virtues can be strengthened progressively over time. Aquinas holds that acquired virtue can be a life of continuous growth and progress. Infused: Given by God alone. Habitual grace is the accidental form that modifies the essence of the soul so as to give the human person a participation in the divine nature. Infused virtues can also grow over time. Stages of growth: Beginner – avoiding sin and preserving the gift of charity. Proficient – Strengthen charity by steadily advancing in greater works Perfect – Whose exercise of charity is directed at uion with and enjoyment of God The strengthening of a habit enables one to perform greater acts in accordance with that virtue the 1. Promptness 2. Pleasure 3. Ease. Acquired virtues are both generated and increased by gradual strengthening of reason's imprint on the appetitive powers through human acts,... Support this podcast

1. Head over to the TARTLE website 2. Select the Buyer Tab 3. Click Buy Data 4. Fill out the details asked for to create an account     a. Email     b. Password     c. Password Confirmation 5. Confirm your email to activate an account 6. Log in to the TARTLE Marketplace     a. Make sure you have selected the Buyer Account when logging in 7. Complete the puzzle to verify your identity, 8. Set up 2FA for added security 9. Complete your profile     a. Introductions         i. First Name        ii. Last Name       iii. Company Name     b. Company         i. Number of Employees        ii. Company Location     c. Industry     d. Needs and Interest         i. Reason behind need for data 10. Once you are done, you are free to navigate the TARTLE marketplace. Welcome onboard! www.tartle.co   Share Data. Earn Money. Change Your World. A data marketplace built for humans with humanity in mind. Share Data How the world interacts with data is changing. TARTLE is pioneering how we elevate our control, ownership, and understanding of our data. Earn Money Sell your data simply for USD. Buyers need your help to share your data on the marketplace and they want to pay you for it! Change Your World TARTLE Data Champions everywhere contribute to Big 7 causes that protect our planet. Charitable organizations will use your data and support to create real impact. How TARTLE Works 1. Create an account and answer questions 2. Create an account and link your social profiles on the TARTLE mobile web app. 3. Answer data packets to help buyers understand your data journey. Don't worry, all data packets are encrypted and can be sold anonymously. 4. Earn Money or Give to Charitable Organizations 5. Connect your PayPal account to receive fiat or generate a cryptocurrency wallet. You can also choose how much of your earnings to donate to your favorite nonprofits and activism groups. 6. Track your earnings over time in the TDEX and watch your earnings impact over time as you populate more data and donate data earnings to causes you care about. What's your data worth? Find out at https://tartle.co/ Share our Facebook Page | https://go.tartle.co/fb Watch our Instagram | https://go.tartle.co/ig Hear us Tweet | https://go.tartle.co/tweet

VP S2 Ep5: Alphabet Challenge Letter "B" How fun is this! :) Thanks so much for being here :) Sincerely, Pam and Fam :) Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

Configure shipping here https://sellercentral.amazon.com/sbr/template?request=%7B%22templateId%22%3A%22legacy-template-id%22%2C%22action%22%3A%22edit%22%7D00:00 Amazon FBM Shipping Settings00:14 How to fulfill FBM orders through USPS onlyHi everyone! I have a brand that would like to only fulfill FBM orders through USPS. Is it possible to have USPS as the only shipping carrier option? If yes, are there any consequences/risks associated with doing this? Yes, you can use an automated shipping template and deselect all of the carriers except USPS. The only downside is that the delivery costs might be higher or it may affect the delivery date displayed on the listing since only once carrier service will be availableJoin our Channel to get early access and say thanks to Steven Pope for putting out all the content: https://www.youtube.com/channel/UClUSEsDS2sdgNJfCcCM_5Uw/joinAbout Steven Pope: Steven is the founder of My Amazon Guy. He started his career as a TV reporter in Idaho, then was an eCommerce Director for 10 years for brands ranging from Gold & Silver Coins to Women's Plus Size Clothing. Steven created My Amazon Guy because of how difficult it has become to grow sales on Amazon. Steven owns MAG, My Refund Guy - a clawback FBA service, and Momstir - a Private Label FBA Wine Glass brand with the #1 funny wine glass on Amazon. He has more than 600 tutorial videos on YouTube showing how to handle ANY problem faced on Amazon. Steven also hosts a podcast with interviews from other Amazon experts. LinkedIn // Degrees: MBA and BS In Communications. Amazon Advertising Sponsored Ads Accredited.About My Amazon Guy: An 160+ client full-service Amazon Agency in Atlanta, Georgia. We growth hack sales through traffic and conversion improvements. PPC, SEO, Design, Catalog Merchandising, and more all in-house. My Amazon Guy Podcast and Videos: Podcast.MyAmazonGuy.comYouTube.com/MyAmazonGuyWebsite: MyAmazonGuy.comOther Social Media links:https://www.facebook.com/myamazonguys/https://www.linkedin.com/company/my-amazon-guyhttps://twitter.com/myamazonguy✅Get 50% off First Month with Helium 10 https://bit.ly/3z1sijm✅ Order a Trademark from My Amazon Guy for $825 and get your brand registry on Amazon in under 7 days. Order here: https://myamazonguy.com/trademark-services/✅ A+ Enhanced Brand Content https://myamazonguy.com/amazon-enhanced-brand-a-plus-content/✅ Beginner Tutorial Playlist: https://www.youtube.com/playlist?list=PLDkvNlz8yl_bC5ERcdJm9mu_MLSTyl3e_✅ Coaching on Demand (Same day Appointments Available): https://myamazonguy.com/book-a-coaching-call/#amazonselling #amazonseller #amazonfba #myamazonguy

Red and black are the colors of pitch. Learn how to select the colors that speak for you. #ThePitch #INICIVOX 

VP S2 Ep4: The Book of Mystery Part 2- Junk journal Flip through Let's leap into 2022 and have a blast together! :) Thanks so much for being here :) Sincerely, Pam and Fam :) This book has sold. Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

VP S2 Ep3: The Book of Mystery - Junk journal Flipthrough Let's leap into 2022 and have a blast together! :) Thanks so much for being here :) Sincerely, Pam and Fam :) This book has sold. Flashback video :) FOR SALE right now! "Pretty and Precious" Junk Journal Bundle Sets Available in my Etsy shop right now :)! Just a few left!:) https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

Join me as I take you through my favourite house tunes from the last year!LIVE from Select HQ, Join Sam Londt as he brings you the House along with a throwback session where listen to the big ones of dance floors in the past and The Battle Of The Classics! You pick the class that ends the show.Listen in live every Thursday from 3pm-5pm on Select and join in the banter by dropping Sam a message on his socials.LIKE! SHARE! COMMENT!Website: www.samlondt.comInsta: @SamLondt - https://www.instagram.com/samlondt/?hl=enTwitter: @Sam Londt - https://twitter.com/samlondt?lang=enFacebook: Sam Londt - https://www.facebook.com/SamLondt/And for more music just search “Sam Londt” on Soundcloud, Mixcloud, Deezer or your favourite podcast app!

1. Log in to the TARTLE Marketplace or create an account 2. Complete the puzzle to verify your identity 3. Go to the Discover tab 4. Choose from an extensive list of Categories 5. Fill out the packets under the Never Opened Packets section 6. Once you are finished with a packet, fill out the packet Configuration subsection 7. Set packet configuration for the following settings:      a. Autosell      b. Donation      c. Publishing 8. Save the data packet      a. If you haven't finished filling out the data packet, it will                       automatically move down to the Incomplete Packets section      b. If you have finished filling out the data packet and published           it, it will automatically move down to the Published Packets               section 9. Once you receive a bid, the packets will be reflected under the Bids tab      a. A brief description of the icons will appear at the top to guide          you on the status of each bid 10. Select the data packet you want to sell and click the Sell icon 11. To get notifications on your data packets, head over to Account Settings under the gear icon at the top right of the site 12. Go to the Notifications tab 13. Select Turn On. You may be asked to provide your mobile number before this is successful   Share Data. Earn Money. Change Your World. A data marketplace built for humans with humanity in mind. Share Data How the world interacts with data is changing. TARTLE is pioneering how we elevate our control, ownership, and understanding of our data. Earn Money Sell your data simply for USD. Buyers need your help to share your data on the marketplace and they want to pay you for it! Change Your World TARTLE Data Champions everywhere contribute to Big 7 causes that protect our planet. Charitable organizations will use your data and support to create real impact. How TARTLE Works 1. Create an account and answer questions 2. Create an account and link your social profiles on the TARTLE mobile web app. 3. Answer data packets to help buyers understand your data journey. Don't worry, all data packets are encrypted and can be sold anonymously. 4. Earn Money or Give to Charitable Organizations 5. Connect your PayPal account to receive fiat or generate a cryptocurrency wallet. You can also choose how much of your earnings to donate to your favorite nonprofits and activism groups. 6. Track your earnings over time in the TDEX and watch your earnings impact over time as you populate more data and donate data earnings to causes you care about. What's your data worth? Find out at https://tartle.co/ Share our Facebook Page | https://go.tartle.co/fb Watch our Instagram | https://go.tartle.co/ig Hear us Tweet | https://go.tartle.co/tweet

One from the Archives...   Recorded live on April 29th, 2021   Two people making music on the fly… Bugs In The Basement creates improvised musical journeys from an array of vintage and handmade instruments to modern technologies. Recorded live from our basement studio in the Pacific Northwest, each week we experiment in the process of making exploratory music and soundscapes. Unmixed, unedited and unapologetic. www.bugsinthebasement.com

This week's topics:Adaptive PotentialUnderstanding Inguinal PainSplit Stance CompensationsHow Foot and Hip Influence the KneeHow to Select the Right Exercises

VP S2 Ep1: JANUARY 2022 VINTAGE DIGIKITS here! Printable Downloads for Junk Journals! The Paper Outpost! :) JANUARY 2022 VINTAGE DIGIKITS have arrived! Easy Tips how to use them as Junk Journal Embellishments! The Paper Outpost :) Available for sale in my Etsy shop right now! ETSY Shop: https://www.thepaperoutpost.com 1. Birds of a Feather! :) 2. French Vanilla Neutral Theme! :) 3. Historical Women of Color!:) 4. Cat Lovers! :) 5. Flouncing ladies!:) NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost #junkjournal #thepaperoutpost #digikit #january

Thanks so much for tuning in the last year and keep listening to different perspectives, think for yourself, and make up your own mind … and inspire others to do the same! ⬇️

Here is my 2022 housing market forecast where I predict how much the median home price will increase, the 11 reasons why I think they will, and the areas of the country with the most opportunity. Enjoy! Select posts mentioned: 2022 Housing Market Forecast (see the charts) Foreigns Are Coming To Buy Up Our Homes It's Time To Focus On Big City Living Again

VP S1 Ep 8: Nature Junk Journal Flip Through - Winged Things :) This journal has sold. This is an archival video flip through from my early days. : Hello all, I recently finished this lovely vintage nature journal called "Winged Things" :) Her back story is she was found in an old museum of oddities and antiquities, owner unknown. The book contains many items from someone's life, collectibles and such :) She was a pleasure to make :) For Sale!: JUNK JOURNAL BUNDLE SETS! :) In My Etsy Shop right now :) "Pretty and Precious" Junk Journal Bundle Sets! :)! https://www.etsy.com/shop/ThePaperOutpost NEW! The Paper Outpost MERCHANDISE STORE! See merch shelf in Youtube description box or click here to see my entire store of Paper Outpost Merchandise! Inspiration awaits you! :) Merchandise store Link: https://the-paper-outpost-2.creator-spring.com Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: http://bit.ly/freechecklistofsupplies - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost Paper Outpost Merchandise Store!: https://the-paper-outpost-2.creator-spring.com/

In this episode, we got with us the co-founder of the property management software, Avail(.co). It is a platform built specifically for DIY Landlords. It guides, educates, and supports lessors to a more confident and professional business. Here to join me is Laurence Jankelow. He has demonstrated work in the real estate industry and the world of finance. Laurence dedicated 4 years of learning code to kickstart Avail(.co). 5 years after officially launching, Avail(.co) has helped over 300,000 landlords in responsibly managing their properties. In this talk, Laurence spills the secrets on how to select and keep better tenants. This episode highlights how Avail(.co) came to be and how they've grown. He also shares their user-friendly optimizations on the web app. He walks us through the process from finding to screening to keeping the right tenants. Laurence gives us insight into how landlords can make the most out of their property investments by connecting with the right tenants. Key Takeaways [2:43] Laurence discuss the foundation of finding the right landlords as clients [5:08] He sites the places you can syndicate this market at and be able to generate leads [6:04] On the launch of Avail.co and how it works [7:24] Related platforms that boost productivity [12:16] He emphasizes the importance of training the client [16:59] Laurence explains why happy tenants make happy landlords [18:39] On eliminating most of the landlords' issues on the operation [20:11] The criteria needed to be set up for efficiency [22:14] On the key action plans to be executed for efficient landlord-tenant transaction [22:24] On optimizing payment and maintenance [32:50] Developing cost accounting in the system Links Laurence Jankelow's email - laurence@avail.com  Laurence Jankelow's LinkedIn - https://www.linkedin.com/in/laurence-jankelow-6a693343/ Avail.co - https://www.avail.co/ Zillow - https://www.zillow.com/ Cozy - https://cozy.co/ Living Off Rentals YouTube Channel - https://www.youtube.com/channel/UCRpWXe2mWqBm5vvbO2R2AdA?sub_confirmation=1 Living Off Rentals Facebook Group - www.facebook.com/groups/livingoffrentals Living Off Rentals Website - www.livingoffrentals.com Living Off Rentals Instagram - www.instagram.com/livingoffrentals

My Annual New Year's Eve Manifestation Ritual: People have intense feelings around New Year's. Some people are obsessed with this celebration of time, and others find it to be filled with pressure and even triggering.  I chose to look at it as an excuse to realign my energy for the abundance I want to be attracting into my life today.  No need to look at it like you are setting your 2022 goals, or your intentions…look at it as a fun way to get into the “Abundance Zone” just for today, for this minute, for this hour even….every second you spend in this highly magnetizing attraction energy the better.  Select the area of your life that you want to have the most substantial growth in right now…..the first thing that pops into your mind.  I want you to pick an area where you can visually display your desires freely…. You can create a private spot in a desk drawer (if that makes you feel more free), use a shoebox, or have it out and proud in your bedroom, kitchen or office.  Starting today and over the course of the year, or as long as you feel called….I want you to curate items, photos, crystals, candles, toys, magazine clippings, that visually represent your desires in this area of your life…and place them in your literal “Abundance Zone.” There is no rush; there are no strict rules, other than these things must put you in the “feels” of your deepest desires. If something doesn't or no longer does, then remove it.  At least once in the morning and once at night, I want you to visit your “Abundance Zone,” pay it respect, maybe light a candle, blow it a kiss, say a prayer, smile…acknowledge that IT IS HAPPENING…pay respect to the Universe for helping you bring it to life.  My Exclusive 2-Month Private Business Coaching Program Application:  APPLY HERE >>>HELP ME SAVE MORE WOMEN AND CHILDREN FROM SEX TRAFFICKING  For the entire month of December, I will be donating $20 to my prime charity, Children of the Night, for every written Apple podcast review of the show.  All you need to do is: Listen to an episode Leave a written review on the show inside Apple Podcasts. Be sure to include your name or IG handle in the review. DM me on Instagram with a screenshot of the review (so we can verify) and I will donate $20 to Children of the Night.  Bonus if you share this podcast in your IG Stories, so more people can donate.  I will be featuring the donors in my Instagram Stores throughout the month, as my way of saying thank you for being of service.   Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips.

Episode 358 – Don't Forget to Sing Your Song   Today we have Randy.  He is 43, from Indianapolis, and took his last drink on December 30, 2016.   Registration is now open for Restore which begins January 1,2022.   https://www.recoveryelevator.com/restore/   Highlights from Paul   This week's tips from Paul include:  1) not everyone drinks, 2) sing, 3) give yourself a hug and say I love you.   There is a lot of uncertainty in the world and change is hard.  Find your song, that melody in your soul that is uniquely you that you sing over and over. You are the master creator of your life. https://www.recoveryelevator.com/meditations/   Exact Nature exactnature.com Code:  RE20                                                                               [9:27] Randy has been sober for nearly 5 years.  He is married with 4 kids and loves animals and running.   Randy was on episode 129.  Randy was in the restaurant business, and he was always surrounded by people who drank.  Toward the end, the hangovers and anxiety began to take a toll on him.    Drinking was a reward for Randy.  Today, Randy doesn't have to think about drinking.  He isn't spending money on alcohol.  Now he can afford season tickets to the Colt's game.  He doesn't have to think about getting there or getting back, because he is sober.    Randy is now methodical vs living on instant gratification.  He is more approachable and he loves giving service to others.   Initially watching football was really hard for Randy, because the sport was so engrained with alcohol.  Now he enjoys games more than ever.     Kris's Summary Kris speaks to the term chosen family.  Kris' recovery family wants him to be successful and free.   They take him at his best and his worst.  They laugh together, cry together, dance and walk the path together.  We need to open up, be vulnerable and let others love us until we learn to love ourselves.  You can do this.    Sponsor: Exact Nature exactnature.com  Code:  RE20   Holiday 2021 AF Survival Guide   Stock up on your favorite AF beverages or another type of treat. Begin a new healthy practice that you enjoy. Develop a detailed craving game plan. FOMO to JOMO - Pick an upcoming event and sit it out. Select a Holiday Theme Song. Pick your Thanksgiving beverage of choice and enjoy One minute of intense mindfulness Sticky Note - Write a reminder, affirmation, or goal on a sticky note and place it somewhere where you'll see it each day Have a fun escape plan Offer to do the dishes Study your why's Rest Uno reverse card Remind yourself you are safe Play the tape forward Treat yourself to a gift Take 3 deep breaths   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes   

1 Samuel 09Samuel Anoints Saul (v 1-27)**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show (https://www.eservicepayments.com/cgi-bin/Vanco_ver3.vps?appver3=Fi1giPL8kwX_Oe1AO50jRiyQtOyGk4k_EcVQYcCBuEehjXsUKRLlmI4vCU4-rZZZ2EvVVAEjqawDomKT1pbouVpn5a3cpHzCC-lHLmLDXQg=&ver=3)

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Dr. Hailie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff  Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She is a former collegiate athlete who has a passion for teaching people how to bridge the gap between fitness and holistic health. With a focus on women's hormones and gut health, Dr. Halie has helped hundreds of people all over the world regain their health through lifestyle, optimal diet, movement, and functional practices. Dr. Halie is incredibly outspoken about informed consent around birth control and aims to help those that she works with understand the root cause of their hormone imbalances. Her main goal is to help you be the alpha of your health by understanding what being optimally healthy means for YOU.  In this episode, Dr. Halie Schoff and I chat about the most common root causes of hormonal imbalances, how to support your hormones if you are using a contraceptive or getting off of one, the importance of adequate fat intake to produce progesterone, how to understand what's happening during your cycle, and more! “I see our female cycle as a vital sign. It's just like our blood pressure. It's just like our heart rate. It's just like our body weight in terms of…how is our health?” Dr. Halie Schoff Top Takeaways: Most common root causes of hormonal imbalances Types of nutrient-dense foods to focus on when getting off birth control Risks and benefits to hormonal and non-hormonal birth control methods  How to promote and support the production of progesterone Reasons environmental stressors can wreak havoc on your hormones Show Notes: [0:00] Intro to episode trailer  [0:30] Rachel gives a brief bio of guest Dr. Halie Schoff    [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest Dr. Halie Schoff @drhalieschoff     [3:00] Dr. Halie gives a brief background of her journey as a collegiate athlete as well as being in the fitness and holistic health space [10:30] Question: What are the risks and benefits of using birth control? [14:30] Question: What are some main focal points for someone to pay attention to when coming off of birth control? [19:30] Question: What would you recommend if someone wanted to switch methods but not completely come off birth control? [22:00] “I see our female cycle as just a vital sign. It's just like our blood pressure. It's just like our heart rate. It's just like our body weight in terms of, how is our health?” Dr. Halie Schoff [25:30] Question: Can you explain what is the female cycle and what is happening during that time so women can better prepare and support themselves for it?  [32:00] Foods to support progesterone production [35:00] Question: Can you explain some of the root causes of hormonal imbalances? [42:30] Question: Can you speak to stressors of overtraining and how that can potentially hinder you from achieving your goals? [49:00] Question: Is there anything you've changed your mind about in the past year, and why? [51:00] Listeners can check out more from Dr. Hailie Schoff at her website www.drhalieschoff.com, and on Instagram @drhalieschoff and @alpha.chiro.health.wellness and her podcast Alpha Health and Wellness Radio [53:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner — You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

So much to be grateful for, especially this time of year. Let's talk about ways to be grateful during the Advent and Christmas seasons. http://www.patreon.com/thecatholicmanshow (Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank you gifts for supporting the show!) https://selectinternationaltours.com/catholicmanshow/ () Travel to Italy, the Holy Land, Scotland, or Europe. Take a Catholic pilgrimage cruise or mix in Faith and Food or Faith and Fitness. No matter where you travel with Select, you will be embraced by faith. All our trips feature daily mass, unparalleled access to sacred sites, local guides that speak your language, and excellent accommodations. We have been helping pilgrims put their feet in the places their faith began for over 30 years. We want to help YOU experience the fun and faith-enriching power of pilgrimage. https://selectinternationaltours.com/catholicmanshow/ (Click here) About our drink: 2021 Niles Krupnik. The skillful combining of a century-old tradition with modern production methods has produced an excellent liqueur, best drunk warm in the winter or on the rocks during the summer. Krupnik (pronounced KROOP-neek), is made of natural wild bee's honey gathered in forests, and exotic spices. It has an outstanding honey-sweet taste and spicy bouquet with a strong, warming effect About our gear: We continue reading Christmas poetry. About the Topic: Hierarchy of gratitude: God Our Parents The person that excels in dignity, from whom general favors proceed A benefactor from whom we have received particular and private favors Summa - the natural order requires that he who has received a favor should, by repaying the favor, turn to his benefactor according to the mode of each.[1] The grateful person sees reality as it is. Everything as gift. Francis De Sales – Intro to the Devout Life: Of poverty of spirit in the midst of riches. “There is a difference between having poison and being poisoned” Steps to growing in gratitude – Catholic Digest Prayer, prayer, prayer Surround yourself with people who are grateful for life Attitudes are contagious Materialism fuels our ingratitude Before we make purchases (planned or otherwise) say a prayer Instead of rewarding children with things, reward them with experiences         Will this gift end up in the trash in a week? Refusing to forgive is a major obstacle to gratitude Failure to forgive places burdens on our soul Worry and Anxiety also lead us away from gratitude “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God.  Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus” Philippians 4:6-7 There is a direct link between screen time and anxiety Practice custody of our language Just like custody of the eyes.  Grumbling or venting does not help, it is a consummation with our interior feelings.  Stop complaining, be happier Regular confession Meditate on our Lord's mercy Memento Mori Having Heaven as our context helps us be grateful for everything, especially our trials CONGRATULATIONS TO The Catholic Woodworker FOR OPENING UP A NEW OFFICE BUILDING! WE ARE GRATEFUL FOR YOUR SUPPORT AND INCREDIBLY HAPPY FOR YOUR CONTINUED SUCCESS: Use promo code TCMS10 for 10% off all purchases. https://catholicwoodworker.com/collections/discount-rosaries () [youtube https://www.youtube.com/watch?v=_SWZw1sDQ1k] TIME CODES: If this is your first time listening to The Catholic Man Show, we do 3 things almost every episode:1.) Open, review, and enjoy a man beverage – Minutes 1-12.2.) Highlight a man gear Support this podcast

Episode 357 – Practice Saying No   Today we have Jenn.  She is 34, from Michigan, and took her last drink on April 10, 2020.   Registration is now open for Restore which begins January 1,2022.   https://www.recoveryelevator.com/restore/.  AF Ukulele course starts 2/5/22 at 3 PM EST. https://www.recoveryelevator.com/ukulele/   Highlights from Paul   Paul talks about the parameters for success.  There's an unhealthy paradigm in the sobriety world that it's all a bust if we drink once. While continuous sobriety is the ultimate goal,  getting there is never pretty, and most likely is launched off a series of relapses or field research.  If you are drinking less than you did last holiday season, that's a huge improvement.    This week's tips from Paul include:  1) say no, 2) practice saying no, 3) create your own pep talk.   Sometimes the desire to stop drinking only swirls in our thoughts.  Don't underestimate the power of thought.  Our thoughts are powerful.  They create our world.  Immediately discard the thoughts that don't align with your goals.  Deconstruct them and become aware of thoughts that are not congruent with what you want and need in life.  Use the thinking mind for creation and visualization.  Visualize that you no longer drink.  Repeat it, say it out loud and repeat it again.  What you put in is what you get back.   https://www.recoveryelevator.com/meditations/   Exact Nature exactnature.com Code:  RE20                                                                               [12;43] Jenn took her last drink April 10, 2020.  She has a husband, two children and loves hiking, being in nature and spending time with her family.    Jenn said from her first sip of alcohol she felt some inner peace.  Her first black out was at age 14.  She started off with a bang and got in plenty of trouble.  She experienced some trauma and started to use alcohol as her coping mechanism. She had suicidal ideations and started cutting.  She drank a 5th a night.  Before she turned 21, she added cocaine.    She was a functioning alcoholic through her twenties and early thirties.  In her thirties, her drinking took on a dark shift.  She was suicidal and she knew that she had to save herself and get some help.  Jenn had to be brutally honest with herself.  She was asking the wrong people for help.  Her internal and external worlds were completely opposed.    Jenn had multiple attempts at sobriety.  She worked with a therapist for two years and real change began.  The accountability of Café RE reinforced her commitment to sobriety.  She is now a recovery coach.    Odette's Summary Odette reminds us that change starts with us.  If you are waiting for things to change, for people to change, for life to change, you may be waiting for a long time. Recovery is our responsibility. Everything that we wish to see in others needs to start with us. Be the person you wish everyone around you was and see how life can change.   “I really think the secret to being loved is to love. And the secret to being interesting is being interested. And the secret to having a friend is being a friend.”   Sponsor: Exact Nature exactnature.com  Code:  RE20   Holiday 2021 AF Survival Guide   Stock up on your favorite AF beverages or another type of treat. Begin a new healthy practice that you enjoy. Develop a detailed craving game plan. FOMO to JOMO - Pick an upcoming event and sit it out. Select a Holiday Theme Song. Pick your Thanksgiving beverage of choice and enjoy One minute of intense mindfulness Sticky Note - Write a reminder, affirmation, or goal on a sticky note and place it somewhere where you'll see it each day Have a fun escape plan Offer to do the dishes Study your why's Rest Uno reverse card Remind yourself you are safe Play the tape forward Treat yourself to a gift Take 3 deep breaths   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes