A New Level

Today was gonna be talked about execution versus intention. What's the difference between the two and how you can take this to apply it to your New Year's resolutions to make sure you can see them through. Email info@nextlvlwellness.com IG— @next.lvl.wellness

In this episode it's a very quick explanation about how important it is to start eating things like pomegranates in your every day life.

This episode I'll go over when to start working for your summer body, and ways to get that body in the best way possible., along with eye opening information about diets and living a fitness lifestyle. If you have any questions email me at info@nextlvlwellness.com The IG Handle @next.lvl.wellness

2020 has been absolutely crazy to say the least, but we still have this last month to make something out of it. The question is what are you going to do about it...

This episode I share with you some exciting news about the website as well as the importance of taking a step back! If your interested in joining one of the cooking classes then go to www.nextlvlwellness.com or email me at info@nextlvlwellness.com

This week I'm sharing one of my favorite desserts that I make as a post workout meal/dessert when my cravings hit. It's super easy and really good for you! Hopefully you can take some value out of this and make some awesome food!!

Hey guys this episode is something that I recently went through and wanted to share in hopes that some of you could talk some value out of this! I explained the importance of showing up no matter how bad you feel and what that can do for your body. I hope you enjoy this episode!

In this video we dive into how different seasons affect the body in different ways, how colors of food can affect your chakras, and different spices that aid in body health.   If you have any questions for me email me at gmfitness9@gmail.com or visit www.nextlvl.fitness   If you are interested in learning more from Dr. Mike you can contact him one of the following ways:  info@bioentergeticwellnesscenter.com  https://www.bioenergeticwellnesscenter.com/

In this episode I talk about the importance of mobility work, how to incorporate it into your every day training, and examples of stretches to add to your own routine. There is also a surprising offer for those that listen till the end... I hope you enjoy this episode and take some value out of it!

This week I share with you guys a big thing that's helped me grow as an athlete in hopes you may be able to apply it in your life, not just in athletics or sports!

Here's a short breakdown of what I have found over the years of training. And that is which training method is more important, quality or quality. Hope you take some value out of this!

Today I'm breaking down the concept of overtraining, and why it's a huge misconception and something that should be ignored by the majority of people that workout. Hope you enjoy this episode and get tons of value out of this!!

This episode I talk about why the theory of ‘If it fits your macros' is such a bad idea to follow. Following up with that I explain other ways to reach your fitness goals, and the BEST diet you can ever follow no matter what your goal in fitness is!! The first 5 people that email will will receive a FREE copy of my new ebook “Nutrition Basics” email me at gmfitness9@gmail.com To sign up for a newsletter that will send you new recipes every week visit www.nextlvlwellness.com

This episode is the first of many that will include ways to live a healthy lifestyle. Breaking myths and providing new information to you. Today's episode was about breaking down the simplicity of a diet. How to lose/gain weight, the effects of taking out a macronutrient group in a diet. It also includes what a diet should be, and also how to cook your meat so it has more flavor and pack it with more nutrients for you to eat!

In this video I break down a new way to workout at home. At first we talk about the basics behind it all and breaking them down into understandable pieces. I talk about how to apply this concept, and how to build your own workouts for when your at home!! If you have questions or want your own home workout email me at gmfitness9@gmail.com For more information about the weekly newsletter visit nextlvlwellness.com

In today's episode we do a deeper dive into the importance of water, and making sure you get enough every day. We talk science behind hydration, performance aspects, and physical positivity's of drinking water. This is a good one so dive in!! New Website: nextlvlwellness.com Contact me at: gmfitness9@gmail.com

On this episode we take a deep dive into why the saying ‘everything in moderation is ok' is so flawed when it comes to the health and wellness spectrum and what you can do to get started on living a truly healthy lifestyle. There's a lot of info in this episode so make sure you take notes. If you have any questions feel free to email me at gmfitness9@gmail.com

Here in today's episode I break down what all juicing is, the positives and negatives of it all, ways to implement juicing into your life, and juicers that you can buy if you want to get started!! I hope you all enjoy this episode, once again my email is gmfitness9@gmail.com if you have any questions!

This episode is packed with amazing knowledge for anyone wanting to learn about maintaining a healthy lifestyle.  We dive into nutrition for athletes, thoughts on all the different diets, the best kind of foods to eat that your body will most positively react to, as well as sleep cycles, and how stress effects the body.  There's a lot to take out of this so grab your pin and paper because we move fast! If you have any questions for me you can email me at gmfitness9@gmail.com If you have any questions for Dr. Mike Traxler or want to start to take your health to the next level you can contact him one of the following ways: www.bioenergeticwellnesscenter.com info@bioenergeticwellnesscenter.com 720-722-2188

In this episode I take a dive into some of the simplest ways to create the life you've always wanted, making good habits. Breaking down all aspects of habits it's a great episode for anyone who wants to start new habits but just doesn't know how to make them ‘stick.' Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 GM Fitness: https://www.gmfitness.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I break down everything that I've learned about how diets react to your body, how to burn fat, and why water is so important. I give suggestions that I have implemented that have worked for me as an athlete. DISCLAIMER: I am not certified as a dietitian, do not make any of these changes without consulting your doctor. Once again if you have any questions email me at gmfitness9@gmail.com The Winning Edge: https://www.amazon.ca/Winning-Edge-Fueling-Training-Performance/dp/0964195240 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's my story that starts in freshman year of how I came to be the person I am today. If you have any questions you can contact me at gmfitness9@gmail.com or go to my website at gmfitness9.wixsite.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app