Podcasts about atomic habits proven build break

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

Our first solo episode of the new era! In this episode I want to get into why procrastination isn't really about laziness. It's a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: https://fuschiasirois.com/2024/11/12/do-you-or-someone-you-know-struggle-with-procrastination/+Follow us on Instagram @workinghardpod and TikTok @workinghardpodcast! We have big plans, including a huge giveaway this week.+CHAPTERS0:00: Introduction 2:19: The Context 3:34: The Data 4:20: The Theories 7:12: Putting it into practice 11:48: The Expert 16:49: Sign off +READING LISTProcrastination, Prof Fuschia M Sirois: https://www.google.com/aclk?sa=l&ai=DChcSEwjt4pnW4d6MAxXiiFAGHU-IKOoYABAHGgJkZw&co=1&gclid=Cj0KCQjwzYLABhD4ARIsALySuCRoXGW-CusL9MNiw92RJ6m0wWF65s_4jkZ_ZJBeoh-gIZEANOGUTvcaAiIUEALw_wcB&sig=AOD64_3_fDtaPeCyPR9IY9zY0qJ0UV4UkA&ctype=5&q=&ved=2ahUKEwjMwJPW4d6MAxWkU0EAHStEFWcQ9aACKAB6BAgGED4&adurl=Solving The Procrastination Puzzle, Prof Tim Pychyl: https://www.amazon.co.uk/Solving-Procrastination-Puzzle-Concise-Strategies/dp/0399168125Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&gad_source=1+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In this episode, Steve Fretzin and Jody Glidden discuss:The evolution and growing impact of AI in professional servicesChallenges lawyers face in client relationship managementThe limitations and future of traditional CRMsStrategies for maintaining and expanding client relationships Key Takeaways:43% of clients leave law firms not because of service quality but due to poor communication and lack of follow-up.AI-powered tools like Postilize can monitor relationship gaps and generate personalized outreach suggestions for lawyers to approve and send.Keeping in touch with clients through relevant life or business events — like promotions, layoffs, or funding rounds — can significantly boost retention and trust.Many lawyers miss business opportunities by failing to engage multiple contacts ("multi-threading") within a client's organization, risking total loss when one contact departs. "If you can ever move [a relationship] to personal, I think then you've probably got them for life." —  Jody Glidden Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 About Jody Glidden: Jody Glidden is a seasoned entrepreneur, AI innovator, and the driving force behind Postilize, an AI-powered business development platform for professional services firms. With over two decades in tech, he's best known as the founder of Introhive, which he scaled to a $500 million valuation, delivering 40x returns for early investors. Under his leadership, Introhive grew to over 250,000 users at firms like PwC, Deloitte, DLA Piper, and Baker McKenzie. At Postilize, Jody applies his expertise in CRM, ERM, and AI automation to tackle challenges like missing relationship data, manual processes, and inconsistent client engagement. He integrates Generative AI and real-time event detection to craft personalized outreach and drive scalable relationship management, retention, and client acquisition. Connect with Jody Glidden:  Website: https://www.postilize.comEmail: jody.glidden@postilize.comLinkedIn: https://www.linkedin.com/in/jodyglidden/ & https://www.linkedin.com/company/postilize/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 200th episode of the Solar Maverick Podcast, host Benoy Thanjan and co-host Li Wang, Marketing Director of Reneu Energy and the Solar Maverick Podcast, reflect on their journey to this milestone. They discuss key insights on the future of the solar industry, the transformative role of AI in renewable energy, and valuable entrepreneurship advice. A huge thank you to our listeners for your incredible support in making the Solar Maverick Podcast one of the most popular in the industry! Thank you to everyone who attended our LA FireAid Fundraiser at Intersolar! Your support made this event a success, and we are incredibly grateful for your generosity. A special shoutout to our amazing sponsors—AMS Renewable Energy, RST Cleantech, Clean Footprint, Reneu Energy, and the Solar Maverick Podcast—for making this fundraiser possible.   Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy and he is also an advisor for several solar startup companies.  He has extensive project origination, development, and financial experience in the renewable energy industry and in the environmental commodities market.   This includes initial site evaluation, permitting, financing, sourcing equipment, and negotiating the long-term energy and environmental commodities off-take agreements. He manages due diligence processes on land, permitting, and utility interconnection and is in charge of financing and structuring through Note to Proceed (“NTP”) to Commercial Operation Date (“COD”). Benoy composes teams suitable for all project development and construction tasks. He is also involved in project planning and pipeline financial modeling. He has been part of all sides of the transaction and this allows him to provide unique perspectives and value. Benoy has extensive experience in financial engineering to make solar projects profitable.   Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity which merged with Tesla in 2016.  He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity to move into the east coast markets.    Benoy was the Vice President at Vanguard Energy Partners which is a national solar installer where he focused on project finance solutions for commercial scale solar projects.  He also worked for Ridgewood Renewable Power, a private equity fund, where he analyzed potential investments in renewable energy projects and worked on maximizing the financial return of the projects in the portfolio.  Benoy also worked on the sale of all of the renewable energy projects in Ridgewood's portfolio.     He was in the Energy Structured Finance practice for Deloitte & Touche and in Financial Advisory Services practice at Ernst & Young.  Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. He has a MBA in Finance from Rutgers University and a BS in Finance and Economics from the Stern School of Business at New York University.  Benoy was an Alumni Scholar at the Stern School of Business.       Li Wang Squarespace Website Designer, Marketing Director of Reneu Energy and the Solar Maverick Podcast   I'm a former journalist turned website designer. I work solely on the Squarespace platform and have embraced its esthetic beauty and ease of use. I work with people who have a strong vision for their business and I simply unearth what makes them shine. I tell your brand story through the same processes I used as a former newspaper reporter. I currently have a waitlist for website design projects, but you can reserve your place here.   Squarespace Circle Member Squarespace Authorized Trainer Background and philosophy   Better every day. That's the way I aspire to live.   I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment.   During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News.   Website design   I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design.   Today I help small business owners shine online with compelling websites to resonate with their target audiences.   Personal interests   I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).     Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Email:  li@littleoxworkshop.com Website:  https://www.littleoxworkshop.com     Book Recommendations George Lucas: A Life by Brian Jay Jones   https://www.amazon.com/George-Lucas-Brian-Jay-Jones-ebook/dp/B01DSTTRBW/ref=sr_1_1?crid=1RBXXD7XKH43Y&dib=eyJ2IjoiMSJ9.-IoPSlTJA5SNa2QBh6cfyG75T1muc08nEtyk-Xm4ULq6hohaS7ohX9zo6eAXsh9duyxUDygHDy43QZwusNtOBpIDp019XuhNKrAiGhJ6dUN4uS6vXPtfxvhfYMvkm_amPYdRWsYF9Pl16rqzdE6vJ65eKWhxQlEYSldTgD_e6c1kVrOFUKiALgl1FppeMDYPVlAKggKEBLUPbF5ZDfip8Tl0PO5SnMj1TN7Vn8wd9Jg.3kIAOYFE-qXr6_u1jEkilLJsWqPkXPqb-_ytmG0gSEM&dib_tag=se&keywords=george+lucas+book&qid=1741022082&sprefix=george+lucas%2Caps%2C183&sr=8-1     How to Start Worry and Start Living by Dale Carnegie https://www.amazon.com/dp/B000N3SO9I/?bestFormat=true&k=how%20to%20start%20worrying%20and%20start%20living&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=2YEBAKJ2VEJW2&sprefix=how%20ot%20start%20wor     Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr_1_1?crid=1EFELZ83PXDEE&dib=eyJ2IjoiMSJ9.y8ep0gjO0LaPjilbBqM79Xc2YZxFFvDOy7Lc27uggak-q5YmV5RsUlyRu-CTr0npJ0gRUx0ASicl9MOtJyk6fGTJ0Xxd_XDVFXJvb0BcmZ6vwNqmBzA93KU45puZNkdVopAqqtIUFTo2KYCA7-FJzr0371JvAVDlwQ7CSTShNRN-ggiCHNBVjWziBnegWzCkyP-xlax-3lklbAtiFh-3vYOZr3tuO8IgL4BHttFHJEE.ZO5fa3V0ar5nZ8XBYE6kqezA8wGK2ShncgzV9u9TqEY&dib_tag=se&keywords=atomic+habits&qid=1741022424&sprefix=atomic%2Caps%2C232&sr=8-1     The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime-ebook/dp/B004BDOUAI/ref=sr_1_1?crid=K46KWSB09QMW&dib=eyJ2IjoiMSJ9.z4MidZRm4ZWE0T1HY7abuwdeo5CqTw10yZQVXYGCxm9DNaZTpMC_23RRaoL8h8-wnOy1BK3Rov0urj7ai8FISV54JO5KAlx_iBOMAydfX0zeWL6hKJ_oLbsHJeVGcFjo4joyU6H5OKeK8ncIQ0RuZJ7j-2v4TCrfEL6JYdeweYwUDkMM9L0DSV3B7BDed7DnYCVgfMJgzBXhqTvYNwjOuimnJsQA-aMtW7OYgz8Zvts.tSyBkDMxEzpxkotL3Me02V25R6WP4caU8e66-MLlea0&dib_tag=se&keywords=millionaire+fastlane+by+mj+demarco&qid=1741022902&sprefix=milionair+f%2Caps%2C180&sr=8-1       Thought Leaders in Renewable Energy on Linkedin   Abby Hopper   https://www.linkedin.com/in/abby-hopper-a3415527/   Jigar Shah https://www.linkedin.com/in/jigarshahdc/   John Moran https://www.linkedin.com/in/john-moran-03a3b3a/                                                                                                                                          

So many people, when asked, will say, "I know who I am." But in this ever-changing life, is that really an accurate statement? Do we ever know who we really are inside and out? I give you an interesting exercise to dive into parts of you that are inherently you and new parts that are BECOMING. If you liked this episode and want to know more about me and the podcast visit us at https://loveyouevenmore.com/ Automic Habits Bookhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=30Z8MPHKPZ3AC&dib=eyJ2IjoiMSJ9.iK33XS_fMSvBGfTjIj1wNrDqNLMClGYeyPSjn4Xphcvb39wkk1QODAbpP9Kc0aefMFzxzUGYJWk97GlxssHj8pfiVM7qI_MepbYUZgmdPjpVuF-2OW3LrnkVk2yP0NCVNkEzhGx81u-842Y6HnjSL4pvZxDaU0iAzFN61yVTVocnR8NSpy2aDdGN5oKiltoWqVd4jHGm-yW8A3SxLK_RKScTK1hh5_K7K0KuGMYu_x4.rDtpXyUhABcVw0V_t6HkhVLs6xNseYpPJqyhvLLDNZg&dib_tag=se&keywords=atomic+habits&qid=1739730950&sprefix=automic+%2Caps%2C316&sr=8-1Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1574: Leo Babauta explores the essence of life balance, emphasizing simplicity and deliberate choices. By shifting focus from external achievements to internal alignment, he offers a refreshing perspective on living a fulfilling and harmonious life. Quotes to ponder: "Life balance isn't something you find; it's something you create." "Balance is about aligning your life with what truly matters to you, rather than chasing external validation." "Shift your focus from doing more to being more present." Episode references: The Tao Te Ching: https://www.amazon.com/Tao-Ching-Laozi/dp/1590305469 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Less: https://www.amazon.com/Power-Less-Limiting-Better-Happier/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1574: Leo Babauta explores the essence of life balance, emphasizing simplicity and deliberate choices. By shifting focus from external achievements to internal alignment, he offers a refreshing perspective on living a fulfilling and harmonious life. Quotes to ponder: "Life balance isn't something you find; it's something you create." "Balance is about aligning your life with what truly matters to you, rather than chasing external validation." "Shift your focus from doing more to being more present." Episode references: The Tao Te Ching: https://www.amazon.com/Tao-Ching-Laozi/dp/1590305469 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Less: https://www.amazon.com/Power-Less-Limiting-Better-Happier/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1567: Michael Chapman reveals the transformative power of intentional morning routines in shaping entrepreneurial success. Explore science-backed strategies, practical tips, and inspiring habits that foster focus, creativity, and productivity for a thriving day. Read along with the original article(s) here: https://moneyminiblog.com/productivity/entrepreneur-morning-routines/ Quotes to ponder: "Your morning routine sets the tone for your entire day." "Great entrepreneurs don't just happen; they are crafted by their habits, and it all starts in the morning." "By intentionally planning your mornings, you take control of your day before the world demands your attention." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Miracle Morning: https://www.amazon.com/Miracle-Morning-Habits-Transform-Your/dp/0979019710 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1567: Michael Chapman reveals the transformative power of intentional morning routines in shaping entrepreneurial success. Explore science-backed strategies, practical tips, and inspiring habits that foster focus, creativity, and productivity for a thriving day. Read along with the original article(s) here: https://moneyminiblog.com/productivity/entrepreneur-morning-routines/ Quotes to ponder: "Your morning routine sets the tone for your entire day." "Great entrepreneurs don't just happen; they are crafted by their habits, and it all starts in the morning." "By intentionally planning your mornings, you take control of your day before the world demands your attention." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Miracle Morning: https://www.amazon.com/Miracle-Morning-Habits-Transform-Your/dp/0979019710 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: Cara Harvey shares practical and transformative strategies to design a morning routine that empowers moms of toddlers to regain control of their day. Learn how to set boundaries, cultivate personal time, and create intentional habits that reduce stress and foster a sense of balance. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Your morning routine isn't about doing more; it's about creating space to feel like yourself again." "When you start your day intentionally, you're more prepared for the chaos that comes later." "A good morning starts the night before, it's all about setting yourself up for success." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Discover how Cara Harvey offers simple strategies to create an effective morning routine tailored to moms of toddlers. Learn practical tips to reclaim your mornings, reduce stress, and set a positive tone for your day, even in the chaos of parenting. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Even small, intentional steps in the morning can set the tone for a productive and joyful day." "Your routine doesn't have to be perfect, just consistent enough to bring a sense of calm to your mornings." "Start with what works for your family and build a rhythm that supports your goals." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this reflective and thought-provoking episode of Money on My Mind, I share why I'm letting go of traditional goal-setting in favor of a powerful mindset shift. I open up about a pivotal realization inspired by my CPA exam journey, explaining how operating with a scarcity mindset can hinder progress, even when you're hitting milestones. I discuss the importance of trusting yourself, setting broad intentions instead of rigid goals, and embracing abundance over scarcity.    Whether you're an ambitious goal-setter or looking for clarity in your financial journey, I hope this episode inspires you to rethink how you approach your objectives for a more fulfilling and impactful life.   Key Talking Points of the Episode   00:00 Introduction 02:10 Living with intentionality 03:27 My journey taking the CPA tests: Lessons from failure and persistence 07:20 How overcoming the scarcity mindset affects your results 09:11 Shifting to a mindset of abundance and trusting innate skills 12:34 Why I decided to quit my goals this year 13:49 How changing your mindset can change the results you're going to achieve   Quotables   “You can trust yourself to get there without stressing yourself out to get there.”   “Goals framed by scarcity can push you onto a treadmill of endless moving goalposts.”   “Shifting from scarcity to abundance is the key to operating at a higher level.”   Links   The Subtle Art of Not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713   Atomic Habits https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   Budgetdog https://www.budgetdog.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements. Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change Quotes to ponder: "Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change." "The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism." "Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements. Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change Quotes to ponder: "Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change." "The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism." "Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strategy for blending structure with spontaneity, helping you align your daily actions with your core values and rediscover purpose. Read along with the original article(s) here: https://medium.com/@gregglesaudino/staying-disciplined-vs-living-in-the-moment-47ddcd073a1b Quotes to ponder: "Discipline can force you out of bad habits, allow steady growth, and make progress easy to track." "Living in the moment eliminates obligations and lets each day be something new, giving a glimpse of who you really are." "Real variation lies in drawing from both discipline and spontaneity; the balance is more than attainable with practice." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strategy for blending structure with spontaneity, helping you align your daily actions with your core values and rediscover purpose. Read along with the original article(s) here: https://medium.com/@gregglesaudino/staying-disciplined-vs-living-in-the-moment-47ddcd073a1b Quotes to ponder: "Discipline can force you out of bad habits, allow steady growth, and make progress easy to track." "Living in the moment eliminates obligations and lets each day be something new, giving a glimpse of who you really are." "Real variation lies in drawing from both discipline and spontaneity; the balance is more than attainable with practice." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strategy for blending structure with spontaneity, helping you align your daily actions with your core values and rediscover purpose. Read along with the original article(s) here: https://medium.com/@gregglesaudino/staying-disciplined-vs-living-in-the-moment-47ddcd073a1b Quotes to ponder: "Discipline can force you out of bad habits, allow steady growth, and make progress easy to track." "Living in the moment eliminates obligations and lets each day be something new, giving a glimpse of who you really are." "Real variation lies in drawing from both discipline and spontaneity; the balance is more than attainable with practice." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you make New Years Resolutions every year only to be disappointed when you can't keep them? Do you set goals that you don't achieve? It can be so disheartening and then what happens the rest of the year?I gave up making resolutions years ago because I always ended up feeling like a failure for not keeping them. We all have down days. We all have times where we just don't wanna...I couple years ago I decided to try something different. I started creating new habits after reading James Clear's "Atomic Habits". https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=I highly recommend reading this book. In this solo episode, I talk about a couple of examples of new habits I created that I still have in place. It takes a lot of the pressure off of having to keep resolutions, in my opinion. It's easier, more fun, and you feel like a success when they stick.As always, thank you so much for listening! This is the 50th episode and we're just getting started! Happy New Year and may 2025 be your best year yet!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights to bridge the gap between knowing and doing, helping readers translate knowledge into real-world achievements. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/ Quotes to ponder: "Knowledge becomes a barrier when it paralyzes us with too many options or too much information." "It's not about knowing more; it's about applying the right amount of knowledge in the right way." "Action creates clarity, not the other way around." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005688 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights to bridge the gap between knowing and doing, helping readers translate knowledge into real-world achievements. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/ Quotes to ponder: "Knowledge becomes a barrier when it paralyzes us with too many options or too much information." "It's not about knowing more; it's about applying the right amount of knowledge in the right way." "Action creates clarity, not the other way around." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005688 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Clare looks at preparing yourself mentally and emotionally for moving to another country, something that very few people do. As a result, many migrants feel overwhelmed by their move, often, even when that move is something they have dreamed of doing for decades.   To help you avoid finding yourself in this situation, Clare shares 5 short reflection exercises she has learned to do before moving to centre herself mentally and emotionally. Exercises that will also help you.   KEY TAKEAWAYS Be clear about your reasons for moving and note how you feel when you think about them. When moving as a family consider how the needs of each person can be met in your new country e.g. work, friendship, pursuing pastimes etc. Do some research and test your expectations of your new country. For example, don´t assume that because you speak the same language, communication and making friends will be easy. Factor in the need to adapt to the local culture. We all have items that bring us calm, e.g. a family ornament, prioritise taking them with you. Say goodbye to places as well as people when you move. Clare explains why in the episode. Ask yourself what you love about your home country to help you create strong memories that will bring you joy wherever you are. Don´t compare your home country with your new one. Instead, relish the new joys your new country brings. Prioritise self-care.   BEST MOMENTS “Understand the deeper emotions behind your move.” “Are your expectations based on anything you know, or are they based on what you want that destination country to be for you?” “Take time to think about the people, the places that you hold dear, that you're carrying with you in your heart.” “I don't have one foot in one country and one foot in another. I'm firmly stood in my destination country.” “It's important to be connected to what is important to us to leave behind what isn't and take with us what is.”   EPISODE RESOURCES   https://podcasts.apple.com/gb/podcast/the-nitty-gritty-of-getting-ready-to-move-countries/id1724940782?i=1000678342246 Ella episode - https://www.ivoox.com/travelling-across-the-world-with-no-belongings-audios-mp3_rf_126192110_1.html Jennifer He episode - https://podcasts.apple.com/gb/podcast/from-shanghai-to-canada-with-jennifer-he/id1724940782?i=1000668235888   Eat That Frog - https://www.amazon.co.uk/Eat-That-Frog-Important-Things-ebook/dp/B01E4AQRAS.   Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W   The Magic of Thinking Big - https://www.amazon.co.uk/The-Magic-of-Thinking-Big/dp/B015EXTAEO ABOUT THE HOST: Clare Kay is a seasoned global traveller and professional with a rich background in international sales, customer service, and personal development. From selling books and television programs internationally to teaching English as a foreign language and proofreading for non-native speakers, Clare's career has always been globally focused. Her extensive travels for business have given her first-hand experience with numerous cultures. Having moved countries multiple times—from the UK to Zambia, China, Taiwan, Nigeria, and the USA—Clare brings a wealth of direct experience. Her podcast ‘Moving Countries 101' is an extension of her lifelong commitment to international engagement and cultural understanding.   CONTACT METHOD   www.kayproofreading.com  www.linkedin.com/in/clarekay   https://www.facebook.com/KayProofreading  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don't aim for perfection but instead focus on never failing twice in a row. By forgiving yourself after a slip and getting back on track immediately, you'll turn occasional stumbles into lasting routines. Read along with the original article(s) here: https://www.riskology.co/forget-perfection/ Quotes to ponder: "Forget perfection, just don't fail twice in a row." "The path to failure is littered with small stumbles. But so is the path to success." "It's not just getting up when you get knocked down. It's how fast you get back up." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your dreams are slipping away because you "can't afford them"? We're about to flip everything you think you know about affording what you love. In this episode, we reveal the counter-intuitive truth about funding your passion projects and bucket list goals - without earning a single dollar more than you do right now. You'll discover how a wannabe pilot unlocked his childhood dream through one simple spending shift, and how you can use the same principle to transform your financial reality. Here's what you'll learn: The "Priority Stack" method for identifying which expenses are secretly holding you back Why creating "friction" in your spending could be the key to unlocking your dreams How we discovered we could afford to live at the beach (and why most people never realize what's possible) The uncomfortable truth about your Amazon app (and why deleting it might change your life) A revolutionary approach to evaluating expenses that goes beyond basic budgeting Plus, we share our personal revelation about Starbucks spending and how facing this truth led to better decisions - without guilt or shame.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don't aim for perfection but instead focus on never failing twice in a row. By forgiving yourself after a slip and getting back on track immediately, you'll turn occasional stumbles into lasting routines. Read along with the original article(s) here: https://www.riskology.co/forget-perfection/ Quotes to ponder: "Forget perfection, just don't fail twice in a row." "The path to failure is littered with small stumbles. But so is the path to success." "It's not just getting up when you get knocked down. It's how fast you get back up." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to crush your franchise goals in 2025? In this episode, Giuseppe Grammatico shares his personal year-end review process and planning strategies. He walks you through his Massive Action Plan (MAP), demonstrating how he uses Google Sheets and Google Calendar to track goals, build habits, and achieve massive results. Get actionable tips for time blocking, prioritizing your family, and working with your advisory team.➡️ Explore franchise opportunities: https://ggthefranchiseguide.com/right-fit/➡️ Get your FREE copy of Franchise Freedom: https://ggthefranchiseguide.com/book-landing-page/➡️ Learn more about creating a MAP: https://www.tonyrobbins.com/blog/how-to-make-a-massive-action-plan-map?srsltid=AfmBOoot6suE8CX96uX3kkFXrEpeRgmXMMZgN_OVkKvwoqvbQMsfvgYc➡️ Atomic Habits Book on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#franchise #franchising #business #entrepreneur #goals #planning #productivity #timemanagement #mindset #newyear #2025Connect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/Facebook: https://www.facebook.com/GGTheFranchiseGuideX: https://twitter.com/ggfranchguideInstagram: https://www.instagram.com/ggthefranchiseguide/YouTube: https://www.youtube.com/@ggthefranchiseguideApple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fmThe Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on Amazon.

Can technology turn the legal world on its head? On this episode of Great Practice, Great Life, Steve and his guests, Ed Cainglit and Jennifer Felten, explore how AI and cutting-edge technology are revolutionizing legal practice. With their firsthand experiences from ClioCon, Ed and Jennifer reveal the pathways law firms can take to tailor their tech stacks, shift billing models, and embrace AI-driven transformations that promise to streamline operations and amplify client experiences like never before. Their conversation uncovers the critical role of Key Performance Indicators (KPIs) in guiding legal practices toward greater profitability and efficiency. Ed and Jennifer offer strategies for integrating AI tools, such as Clio's Duo, into the everyday workings of law firms, demonstrating how these technologies can automate mundane tasks and enhance client relationship management. We also draw inspiration from thought leaders like James Clear, emphasizing the importance of reflection and habit-building to elevate productivity and client satisfaction. But it's not all about technology. We delve into the ethical implications and responsibilities that accompany these advancements. As we discuss the potential impacts of neurotechnology on fields like estate planning and trust administration, Ed and Jennifer encourage legal professionals to adopt an agile mindset in navigating this evolving landscape. This episode is packed with actionable insights and reflections, aiming to equip you with the tools and mindset required to stay at the cutting edge of the legal industry. In this episode, you will hear: Insights from ClioCon on integrating AI into legal practices for improved efficiency and client satisfaction Transitioning from hourly billing to value-based pricing models for increased profitability Using Key Performance Indicators (KPIs) to measure law firm success and operational efficiency The impact of AI on mundane legal tasks, including document analysis and marketing strategies Ethical considerations and challenges posed by AI and neurotechnology in legal services Strategies for building a tech stack tailored to law firm needs to enhance client experiences and reduce costs The importance of adaptability and continuous learning to thrive in a tech-driven legal landscape Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Grow Your Practice with AI: atticusadvantage.mykajabi.com/the-power-of-AI-workshop Law Firm Coaching: atticusadvantage.com/what-we-do/law-firm-coaching My Great Life Planner: gn477.infusionsoft.app/app/orderForms/My-Great-Life-Planner ClioCon: cliocloudconference.com The 2024 Clio Cloud Conference in Review: www.clio.com/blog/highlights-2024-clio-cloud-conference 2024 Legal Trends for Solo and Small Law Firms: www.clio.com/resources/legal-trends/2024-solo-small-firm-report Atomic Habits by James Clear: www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Kolleno: www.kolleno.com SaneBox: www.sanebox.com GenAI in the legal industry: Where it's already impacting legal talent management: www.thomsonreuters.com/en-us/posts/technology/genai-legal-talent Traba Legal: trabalegal.com 053: Breaking Into Growth: How We Grew Our Law Firm 400% Over 6 Years and Learned to Take 6 Weeks Off Annually with Jennifer & Fred Felten: atticusadvantage.com/episode053 104: How Virtual Assistants Could Play a Strategic Role in Growing Your Law Firm with Matthew Crider and Ed Cainglit: atticusadvantage.com/episode104 The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology by Nita Farahany: www.amazon.com/Battle-Your-Brain-Defending-Neurotechnology/dp/1250272955 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In a world that constantly tells us who we should be, finding our true identity can feel like an uphill battle. Many of us struggle to balance our authentic selves with the roles and expectations society places on us. In the face of this life's complexities, horoscopes can offer meaningful ways for self-discovery and empowerment. Horoscopes aren't just about predictions—they are a tool to help us feel more centered, confident, and accepting of ourselves. They provide a sense of validation and reassurance that goes beyond external labels, supporting us on our path toward inner peace and authentic self-expression.In this episode, we're joined by Ophira Edut to answer this week's one-million-dollar question: Why should you check your horoscope?  Ophira is a renowned astrologer and intuitive advisor, the resident astrologer for ELLE, and the author of over 20 books. She advises CEOs, celebrities, and entrepreneurs and has spoken worldwide at major companies and venues. Featured on Bravo, MTV, Good Morning America, and the Today Show, she also created the astrology-based reality TV show Cosmic Love. Her upcoming book, The Astrology Advantage, introduces the IAM System, simplifying birth charts into three archetypes. Her work on "spiritual technology" for business success has been highlighted in Fast Company and global leadership conferences.What You Will Learn:[00:01] Intro and a bit about our guest, Ophira Edut[04:35] What astrology is and how it impacts our life on earth[06:44] Horoscopes and how they are different from astrological profiles[14:32] How to use horoscopes as a tool to take action when you feel stuck  [21:10] What makes horoscopes a powerful tool for personal growth[25:46] Astrology time-based modality and how it's different [33:22] How to use horoscope to guide you through life uncertainties [40:44] How horoscopes can help inspire hope and action on rainy days[42:21] The most misunderstood aspect of astrology and horoscopes [49:12] Simple steps to incorporate horoscopes into your daily routine[51:56] Wrap-up and end of the showStandout Quotes:“When you feel validated or seen, then your brain releases a hit of dopamine, which is motivational and gets you to take action, and horoscopes are fulfilling that role.” [15:53]“Everyone, no matter what you do, keep a growth mindset and be open to the idea that even if you're sure you know, you don't know.” [39:06]“Real change is that 1% change, and it can have a huge ripple effect over everything; you don't have to change who you are, you can change the choices you make, bring more awareness to who you are and have fun being you.”[51:09] Resources MentionedThe Astrology Advantage by Ophira Edut and Tali Edut: https://www.amazon.com/Astrology-Advantage-Horoscope-Personal-Professional/dp/1668017202#:Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=Let's ConnectOphira Edut LinkedIn: https://www.linkedin.com/in/astrotwinsFacebook: https://www.facebook.com/ophira.edut/Chandler StroudWebsite: https://healingheroespodcast.comMixing, editing, and show notes provided by Next Day Podcast.

I've given myself an excuse to spend hours researching the topics I wish I knew more about so you don't need to read a whole book to understand something important.So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower. The episode is only 35 minutes long, so perfect for your morning hot girl walk! Let me know what you think!+A huge thank you to Jemma Sbeg for sharing her wisdom with us for this episode. Listen to The Psychology of Your 20s here: https://www.psychologyofyour20s.com/+READING LISTI owe a huge amount to the writers & podcasters below whose work I researched for this episode!Harvard Business Review article: https://hbr.org/2021/02/how-to-stop-overthinking-everything Daniel Kahneman, Thinking Fast & Slow: https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=asc_df_0141033576/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12857937252744557368&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435178138&psc=1&mcid=cf580ab98b2039838f3039821818c08d&hvocijid=12857937252744557368-0141033576-&hvexpln=74&gad_source=1Rewire, Nicole Vignola: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=9115264378744171287-0241661838-&hvexpln=74&gad_source=1Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177618&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&hvocijid=9115264378744171287-1847941834-&hvexpln=74&gad_source=1+ALL MY LINKS: https://gracebeverley.komi.io/+THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1473: Kate Erickson outlines seven critical habits for entrepreneurs to cultivate, emphasizing the importance of health, adaptability, and continuous learning. These habits foster productivity, resilience, and long-term success in the ever-evolving business landscape. Read along with the original article(s) here: https://www.eofire.com/7-habits-every-entrepreneur-should-have/ Quotes to ponder: "Your health is the backbone of your business success - without it, everything else crumbles." "Adaptability is the secret weapon of thriving entrepreneurs." "Learning never stops for those who want to stay ahead." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1471: Margo Aaron reveals how self-sabotage is often rooted in our subconscious fears, causing us to undermine our success and happiness. By becoming aware of these self-defeating patterns and addressing the emotions driving them, she encourages us to shift our mindset and unlock the success we've been unknowingly avoiding. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/self-sabotage/ Quotes to ponder: "Self-sabotage is often the result of deep-seated fears - of success, of failure, or of being exposed as inadequate." "By recognizing your triggers and reframing your thinking, you can start to dismantle the behaviors that hold you back." "We create our own limitations, sometimes because it feels safer to stay small than to risk the vulnerability of growth." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Batterson had his sights set on a legal career, but he followed his true calling into pastoral work. Going in with a bold entrepreneurial approach, he developed a unique model combining ministry with business ventures that serve the community. Today, he leads a multi-site church that owns and operates several businesses. In this YAPClassic episode, Mark discusses social entrepreneurship and shares his best habit-making and habit-breaking techniques. Mark Batterson is the lead pastor of the National Community Church. The church owns and operates several businesses, including Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill. Mark is also a New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. In this episode, Hala and Mark will discuss:  - Mark's leap from law to ministry - The “domino effect” of small actions leading to big changes - Secrets to building habits that stick - Using visualization to achieve goals - How to break bad habits at their roots - Why starting small can lead to big successes - Taking control of your own life story - The power of community for accountability - The ripple effect of social entrepreneurship - And other topics… Mark Batterson is the founder and lead pastor of the National Community Church (NCC) in Washington, D.C., where he has been guiding a thriving congregation since 1996. Under his leadership, NCC has grown from just 19 members to a multi-site church that meets in various locations across the D.C. area. Mark is also the New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. His work emphasizes the power of habit formation, purpose-driven living, and spiritual growth. In addition to his pastoral work, Mark is a social entrepreneur, having founded Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill, with all profits going to community causes.  Connect with Mark: Mark's Website: https://www.markbatterson.com/  Mark's Twitter: https://twitter.com/markbatterson  Mark's Instagram: https://www.instagram.com/markbatterson/  Mark's Facebook: https://www.facebook.com/markbatterson   Resources Mentioned: National Community Church: https://national.cc  Mark's Books: Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More: https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761  Do It for a Day: How to Make or Break Any Habit in 30 Days: https://www.amazon.com/Do-Day-Make-Break-Habit/dp/0593192842   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com Top Deals of the Week: https://youngandprofiting.com/deals/    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/