Podcasts about training hard

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success. Follow Matt: https://www.instagram.com/matt1chan Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Why Personal Connections Matter in Fitness 06:25 Problems with Traditional CrossFit Training 08:40 How Slow Training Makes You Recover Better 13:57 The Right Way to Mix CrossFit and Cardio 16:13 Zone 2 Training: What It Is and Why It Works 20:04 What CrossFit is Missing 22:01 Signs You're Training Too Hard 25:28 Making Time for Family While Training 27:09 Getting Started in Tactical Games 31:06 Matt's Experience at YO Ranch Competition 32:58 First Time Tactical Shooting Tips 36:43 Training for the Leadville 100 38:46 Supplements That Actually Work 43:13 Real Talk: Performance vs Health 45:19 How to Control Hunger During Training 49:21 Training Hard vs Training Smart 51:15 The Truth About Fitness on Social Media 55:07 Why You Need More Easy Cardio 56:53 The Power of Slow Training 1:00:15 How Age Changes Your Training 1:02:06 Why Having Fun Matters More Than Winning 1:05:26 Matt's Cycling Journey and Final Thoughts

Eat well, train hard, smile!Now in his second season in Winnipeg, Gabriel Vilardi is off to a great start to the season with linemates Kyle Connor and Mark Scheifele, as their chemistry has helped propel the team to a 15-2-0 record!This week on GROUND CONTROL, G gives us the inside scoop on why he added dark chocolate to his game day diet this year. Host Jamie Thomas also looks back on junior hockey memories from his time in Windsor (Memorial Cup Champion, not a big deal) and his hometown Kingston Frontenacs.Plus tune in for story on his love of Inter Milan, his new puppy, and much more!Download the official Winnipeg Jets app:https://www.nhl.com/jets/fans/appFollow us on all your favourite socials

The journos are in with Danny Weidler & Brent Read jumping in with Adam Peacock with the player market going into overdrive! We talk the front runners for Terrell May, Ben Hunt & find out exactly what went down at Tigers training! Plus, the guys talk the next media stars of the NRL & Danny reveals the front runners for the NSW job!See omnystudio.com/listener for privacy information.

In this week's episode, I'm diving into what I'm Reading, Eating, Playing, Obsessing Over, Recommending, and Treating myself to lately. I also break down a recent post from @thecut, titled "How to Stay Hot," which covers how much women are investing in skincare, beauty treatments, and the high cost of maintaining that glow. Plus, I can't help but indulge in some nostalgia for back-to-school supplies shopping, new clothes, and the magic of Scholastic book fairs. To wrap up, I answer a few listener questions that you won't want to miss!Q: Any recommendations on iron supplements? I struggle to know what is worth it to invest in and not filled with crap. On that note, what's your thoughts on pre and probiotics?Q: Do you eat seasonally? Q: Hubs and I eat out 1 day every Weekend. I want to do a fat loss phase, impossible?Q: Intensity. Everyone asks, “are you pushing hard enough?” I think so. Maybe. I don't know. What does that look/feel like? In a movement, It think “holy fuck this is too hard.” Then I'm done and I think, “I could've done more.” More reps, more weight…maybe. I don't know.Q: Why does losing water weight happen initially every time I start tracking and cutting?Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsApply to work with me: 1-1 Health Coaching applicationSend me an email!: info@wellnesswithalicia.com

Meet the humble hero who defied age and conquered one of the world's most grueling ultramarathons—Spartathlon—after starting his running journey at 47. In this episode, we explore how this runner from Chandigarh turned his passion into a pursuit of excellence, proving that it's never too late to achieve greatness. Listen as he shares his rigorous training routines, the mental and physical challenges he faced, and the mindset that kept him grounded through it all. Despite his extraordinary accomplishments, he remains a model of humility and dedication. Join us for a deep dive into the story of a man who didn't just run; he redefined what's possible, no matter when you start. Whether you're a runner or someone looking for inspiration, this episode is a testament to the power of perseverance and humility. We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Rakesh Kashyap's Social Media Handles:- Instagram:   / rakesh.kashyap.rock  

Often the missing link to more progress.

APPLY for 1-1 Coaching HERE.

This week on AtoZrunning:  We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who's who and when to watch the races!  For training, coaching, and other services, visit https://atozrunning.com/coaching

Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew            Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.     Koa Strength and Fitness: https://koastrengthandfitness.com/   Pete's IG: https://www.instagram.com/pete.rubish/?hl=en   Pete's YouTube: https://www.youtube.com/@PeteRubish         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That's impressive… But what's more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities.Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wall at 85+ degrees! And even more incredible, is that he didn't have other climbers of his caliber there to push him. He was the trail blazer.His story of going from unknown Brazilian kid to the first professional climber in South America is amazing and sounds almost like a fairy tale. But his hard work and passion is the real secret behind some of his “lucky” breaks.Over his career Felipe has gone on to establish Brazil's first 8c, 8c+, 9a, and 9a+! You can see some of these in his latest film, a breakout hit, Tropical Lines. He also won the Netflix series Ultimate Beastmaster. He has taken his earnings and time and poured in back in the Brazilian community to help the next generation of climbers. To give them opportunities that he didn't have. SHOW NOTES:El Bon Combat VideoTropical Lines VideoSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

As we age, we can't just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how hard training allows you to enjoy more food without gaining weight, making diet management simpler and more enjoyable. Build Mental Resilience: Learn how pushing your physical limits in the gym can build mental toughness, helping you handle business challenges, family dynamics, and everyday stresses more effectively. Improve Quality of Movement: Understand how consistent resistance training enhances your movement quality, preventing mobility issues and joint problems as you age. Boost Consistency: Find out how seeing tangible progress from hard training can motivate you to stay consistent, ensuring long-term fitness and health. Enhance Internal and External Confidence: Explore how hard training builds both internal and external confidence, translating into a more proactive and confident approach to life. Confidence and consistency are built through effort and dedication. Start training harder today and see how it transforms your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they're good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heavier weights for 8 reps be more beneficial for experienced lifters?How important is the 30 minute window protein after training? And are the times different between males and females?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Coaches Kelly and JK share their personal fitness journeys and emphasize the importance of the right workout intensity for gains in lifting and running. They offer practical tips on gauging effort levels, debunk myths about 'no-repeat' exercises, and discuss workout duration.  The conversation shifts to the influence of genetics on fitness outcomes and how coaches manage client expectations. It underlines the psychological impact of comparing oneself to others due to genetic differences, the effect of social media, and the necessity of realistic goal-setting. 00:00 Welcome to Episode 25 and Listener Reviews 01:36 Personal Updates and Balancing Fitness Goals 03:09 Training Frequency: Running, Climbing, and Lifting 04:23 The Challenge of Balancing Multiple Fitness Modalities 05:34 Understanding the Value of a Coach 09:50 Navigating Social Media and Business in Fitness 12:05 Trail Race Preparations and Baseball Updates 14:41 Reflecting on May Goals and Challenges 24:16 The Importance of Accountability in Fitness Groups 28:39 Simplicity Syndrome: Sharing Basic Knowledge 36:23 Training Intensity: Are You Pushing Hard Enough? 44:23 Navigating Fitness Tech: Charging Habits and Data Insights 45:09 Beyond Numbers: A Holistic Approach to Coaching 45:53 Muscle Maintenance vs. Growth: Training Intensity Explained 49:22 Mechanical Tension: The Key to Muscle Growth 50:33 Evaluating Workout Intensity: Rep Speed and Time Under Tension 58:46 Running Hard Enough: Understanding Workout Intensity 01:15:03 The Role of Genetics in Fitness Goals 01:23:42 Concluding Thoughts Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-hard-training/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Morning chat: “I'm training hard but I'm not seeing results”www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients

I've learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you're able to track your client's effort and keep them accountable, they will be successful. This video takes you through my personal coaching tactics, which have aided me in creating a successful coaching business.

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

If you're not training hard enough, your body won't change. So, how do you know if you're training hard enough? Check out today's podcast to find out the six crucial keys to training hard enough to build muscle and lose fat.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Welcome back to another podcast with Ross & Anjuli. Today we chat about the classic saying we have heard many times before: "I'm working out & eating well but not getting any results." It can be so frustrating to train hard & think you're eating the right things but not see or feel any changes so let's discuss this. VIP 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching Just need meal & training plans? Start today.

Dennis James joins Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 253

If you're training too far from failure, you're not making as much progress as you could with regards to muscle growth. In this solo episode, I explore six of the most common reasons why you may not be training hard enough, and strive to offer some practical solutions. Links and resources: Podcast ep. 9: “How hard do you need to train for effective muscle growth?” – https://spotifyanchor-web.app.link/e/C1MS5wBJhFb Podcast ep. 43: ”Load selection and exercise progression” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Load-selection-and-exercise-progression---Ep--43-e23clf9  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why? • How hard do people really train • Why most people can't do it • Do most people want to train that hard? • Can AAS make a difference to training? • Our suggestions on improving your workouts Link to article: https://www.evolutionary.org/shoulder-training/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/training-with-more-intensity.95782/ 2. https://www.evolutionary.org/forums/threads/evolutionary-org-547-kiss-principle-for-training-how.89893/ 3. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/ 4. https://www.evolutionary.org/forums/threads/training-with-intention.88457/ 5. https://www.evolutionary.org/forums/threads/muscle-growth-and-size.88631/ For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

SHOW NOTES Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman?  There are claims out there that if you do cardio you'll stress your body and create hormonal chaos. Are these true? In today's episode, I talk about the effects of cardio on your health, hormones and immune function. We look at the current research on HIIT training and its role in inflammation, PMS, health and body composition.  I talk about the difference between short term inflammation versus chronic inflammation and why you can train hard and still be healthy. WHAT YOU WILL DISCOVER What is true HIIT training The claims being made in the metabolic and cycle-syncing space against HIIT and why they aren't (totally) true Current research on HIIT training and its role in inflammation Current research on HIIT training and its role in managing PMS The difference between short term inflammation versus chronic inflammation Why the inflammation created from exercise is good Strategies to support you and your training during the luteal phase of you cycle Why women can train hard and how to do it in a respectful way How to include HITT into your training FEATURED ON THE SHOW Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform RELATED PODCASTS Episode 227: The best sprint intervals for metabolic health and fat loss Episode 192: How hormones affect your training (the menstrual years) Episode 185: HITT training for fat loss and metabolic health

By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving for. I'll give you strategies for developing a better understanding of your own limits and how to focus on intensity and intentionality. Of course, I'll also discuss the game-changing role a trainer plays in providing that extra push and accountability. With these tips you'll learn how to waste less time and get the meaningful results you've been looking for!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

We are to happy to welcome Andrea Pomaranski to the Suite Run Podcast!Andrea is the 2023 50K National Champion and is the second fastest American woman at the 50k distance. She is also the American Masters Record Holder in the Women's road mile (4:45!) and the road 50K (3:07:48). For the marathon, Andrea has a recent PR of 2:31:06 in the marathon (Houston 2023) and was the 2nd American at the Berlin Marathon in 2022. Andrea will be racing in the Olympic Marathon Trials (her 3rd Olympic Trials!) in February 2024.In this conversation, we talk all about Andrea's running career and then we chat about where she lives in Wolverine Lake, MI. Running, dining out, hotels, races and more - it's all here!Enjoy our conversation!Click HERE for the show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Andrea Pomaranski:Andrea on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

You may be hitting the gym and getting your workouts in, but are you actually training to your potential?! In this episode I cover 5 ways to see if you are pushing hard enough and how to improve your training potential. Find me on IG @jfaye.fitness

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Fun topic this week! We are chatting all about one of our FAVORITE things...training hard. What does it mean to train hard? What does it feel like to train hard? If you choose to train hard, what does recovery look like? Get ready...it's a good one. Enjoy!

Are you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance for you when it comes to exercise is key. This means focusing on well-structured training sessions with plenty of rest in between, rather than pushing oneself to do more and risking overtraining, and losing your period again. Adequate fuelling and prioritising rest and recovery are also essential. I recommend working with a sports dietitian or nutritionist to ensure adequate fuelling and protein intake without the need for calorie counting or weighing food.  In this episode, I also provide more specific nutrition tips, such as the importance of consuming enough carbohydrates to fuel workouts and replenish glycogen stores, as well as the role of healthy fats in hormone production. I also discuss the potential benefits of incorporating strength training into one's exercise routine to support bone health and overall well-being. The most valuable lesson from this podcast is that prioritising one's health and well-being when it comes to exercise is crucial. By taking a slow and sustainable approach and seeking professional guidance, it is possible to train hard and enjoy all types of exercise while maintaining a healthy menstrual cycle. So, if you're someone who has recovered from hypothalamic amenorrhea and looking to increase your exercise, make sure to listen to this episode. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" https://sarahlizking.com/email-list/ ❤️ Ready to get your period back? Join my online program Healing HA to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Check out our 1:1 online personal training program Better Balance Training here: https://sarahlizking.com/better-balance-training/ ❤️ If you enjoyed this episode please give it a thumbs up and share any comments or questions you have. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube   Here are some key moments from the episode you won't want to miss: *Can I ever train hard again? [00:01:35]* Sarah discusses the conditions that need to be met before increasing exercise, such as having sufficient estrogen levels and regular cycles. *How to know if you have sufficient estrogen levels [00:03:01]* Sarah explains how to know if you have sufficient estrogen levels, including the regularity of your cycle and the flow of your period. *The importance of taking a slow and sustainable approach [00:08:22]* Sarah emphasises the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again when increasing exercise after recovery. *Take it slow [00:10:34]* Sarah discusses the importance of gradually increasing exercise to avoid losing one's period again. *Fuelling adequately [00:11:42]* Sarah emphasises the importance of energy and carbohydrate availability for high-intensity exercise and recovery. *Prioritising rest and recovery [00:18:05]* Sarah stresses the importance of rest and recovery, including getting enough sleep and addressing any soreness or niggles, to avoid burnout and hypothalamic amenorrhea. *Training Hard [00:20:24]* Tips for training hard without losing your period, including rest, intentional time off, and personalised exercise programs. *Periodisation of Training [00:21:28]* Explanation of periodisation of training, including blocks of training for progression, maintenance, and recovery. *Red Flags for Overtraining [00:27:19]* Signs to look out for to avoid overtraining and losing your period again, including poor recovery, inconsistent eating, and old symptoms returning.

Solo Q+A with Brian. 1.     I'm struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2.     What should  I do if I get stomach issues when running? 10:17 3.     How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4.     What made you go back to playing football this year? 25:04 5.     How do I train hard but also prevent injury? 27:36 6.     Do you find you're becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38 7.     Advice to build a big round ass? 41:47     Whoop code: https://join.whoop.com/en-eu/BKF   Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

Training HARD is an important component to your performance and long term health.  Benefits of Hard:It's fun and feels goodMakes race pace feel easyChanges and improves the Central GovernorGet you ready for the "hard" of racingDecreases rate of muscle loss and VO2max loss with agingHard does need prep work before and dosage control. 

➢ DM us "Lean" to Instagram @ColossusFit to apply for the best coaching on the planet (5 spots)➢ Watch this episode on youtube- https://youtu.be/UItMCTPuuNo➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you're training hard enough, how to improve grip strength and how to recover better.(0:00) - Intro(1:35) - Kyle quote: “ If a food is in possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.” - John Berardi(4:50) - Josh quote: “It's so easy to be great nowadays, because most of the world is weak.” — David Goggins(7:10) - What has us excited or intrigued(17:25) - Client shoutout: Carlos(19:00) - Question 1- How can I know if I'm training hard enough?(27:35) - Question 2- How can I improve my grip strength. I feel like I am way more capable of lifting more but my grip always goes out.(31:55) - Question 3- How can I better recover from my workouts, I find I'm always sore.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

On this episode of The Helix Experience podcast, Tim Frey talks through “Low Testosterone Effects, Perks Of A Job & Training Hard - Marcus Edwards”. We discuss: Do you think training intensity is important? Why do most people not train hard enough? Pros & cons of having a job How important is following the program for long term results? Why is fitness the hardest industry in the world? Is having low testosterone a problem? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/low-testosterone-effects-perks-of-a-job-training-hard-marcus-edwards/ Follow me on Instagram & Twitter

The number of young athletes looking to go pro is at an all-time high. This means that you could be extremely good at your sport and still not make it. If you'd like to get noticed in this fiercely competitive world, you need to work hard on and off the field. In today's episode, Lewis outlines 5 ways you can stand out from others to get recognised, noticed, and valued for your unique talents and traits.    [00:00] Introduction [02:08] The Burden of Trying to Be Different [03:42] Mindsets and Positive Attitudes [06:49] How to Respond to Challenges [09:26] Values and the Type of Person You Want to Become [11:04] Why You Need to Learn Teamwork and Working with Others [11:59] Finding Mentors and Guides  [15:41] Learning to Ask for Help [14:37] Stand Out by Doing What Others Are Not Doing [19:19] Training Hard to Play Easy [21:42] Parting Thoughts  Register for the Live Podcast with Georgia Elwiss hereGet 'The Game Plan': https://www.lewishatchett.com/the-game-planJoin the MindStrong Community: www.lewishatchett.com/communityStart the MindStrong Course: www.lewishatchett.com/mindstrongConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Check out this general LIVE QA session with Stew Smith as he takes questions from a variety of special ops level candidates seeking to prepare for challenging professions and focused on building mental toughness to NEVER QUIT.Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Listen in to Noah's conversation with local soccer player Jordan Hernandez. Jordan has spent time as a youth at Orlando City Academy and on his way to big things both locally and nationally. Learn more about his background and journey in the soccer world as you navigate your own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soccerlifegoals/message Support this podcast: https://podcasters.spotify.com/pod/show/soccerlifegoals/support

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn't mean you can't have fun and can't enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he's training for his next race. Today, we're chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa. Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own! But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him! In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he's learned throughout his many training runs and races. Huge thank you to Bryce for making this happen! Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20 Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/ Check out Aravaipa running: https://www.aravaiparunning.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how hard to you REALLY need to work in the gym. Nick Bare doesn't think most people are working hard enough, at least not as hard as they make it seem on their IG. Nick Bare and Zack Telander video referenced on air: https://youtu.be/q1DvESInCfY New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Got your nutrition on point? Great! Let's get after it in the gym and make your goals a reality. But the level of effort you bring to your training has a huge impact on your results. So today we'll look at what training hard really means, and how to tell if you're overdoing it or just phoning it in. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

Thanks for checking out my podcst - Subscribe on ALL major platforms! Remember, leaving a review is always greatly appreciated to help show others the value of the show! Also you can follow me on social media for daily athlete development content;Instagram: @coach_dusseaultFacebook: Coach Dusseault - Strength and Conditioning TikTok: @coachdusseault Learn more about me and my services;www.coachdusseault.comCheck out my Ultimate Combat Athlete Program;https://marketplace.trainheroic.com/brand/coach-dusseault-conditioning?attrib=535894-pod

Gearing up for summer Support the show

In this episode of Cupcakes & Protein Shakes Savana interviews chats about how you're probably not training hard enough and had a post prep reflection. Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Protein Shakes Tee Shirts and Mugs  https://www.bonfire.com/store/savana-sharp-fitness/--------------------------------------------------------------------------------------------------------DISCOUNTS:1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutubeUse code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinnyhttps://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcBUse code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairyhttps://shoefairyofficial.com/Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfithttps://steelfitusa.com/Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutritionhttps://jaycutler.com/

In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Guess what?! Our old episode format is BACK and we couldn't be more stoked! You're not only getting an interview this week but bonus segments like member questions and weekly thoughts with Derek. The episode kicks off with Coach Derek bringing us an interview with pro rider, Alex Wild. Alex recently placed third at the first stop of the Lifetime Grand Prix (Fuego 80k ICSI race), Derek and Alex chat about the difference in training leading up to this race as opposed to training for the traditional ICO-style races he typically does. In fact, Alex chats about the specific power, workouts, and volume he did behind the scenes. Plus, you get a sneak peek into what his training diet looks like. Hint: The guy tracks everything! After the interview, Derek dives into supplements he's taking and gives you a breakdown of his daily lineup. He explains why and when he's taking them, as well as how much. Then, Derek dives into our favorite segment of the podcast: member questions! The first question asked is whether or not it's a good idea to see how you're ranking throughout the day during a stage race. The second question digs into what the effects are of skipping your spring training workouts on weeks where you have less time. Lastly, we finish the episode off with Weekly Thoughts with Derek. Warning: This may or may not have been a pent-up therapy session that you definitely don't want to miss! In this episode… 3:50 - Interview with Alex Wild 26:30 - Weekly Thoughts with Derek 43:00 - Member questions 52:30 - Supplements Links mentioned: Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today. Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.

There's a difference between just training hard, and training hard but smart.  On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR training to be so much smarter.   Get a free personalized endurance race training plan with our app: https://mymottiv.com LINK:  athleticgreens.com/taren

Mark & Wes talk about UNC defeating Marquette 95 - 63 and the drama that ensued on the court. They then discuss the UVA men's & women's swimming and diving team winning 3 NCAA championships as well as Day 2 of the NCAA Wrestling Championships today. 

Also about warm-ups and how tos