Podcasts about training hard

you say you want to look lean, strong and defined…but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you've done something wrong.so let's be honest for a second.do you want to build muscle… or do you only want to build muscle while still receiving all the comforting little signs of dieting?because those are not the same thing.this episode is for you if you train consistently but still feel soft, struggle to see definition or keep wondering whether another calorie deficit would finally get rid of that last bit of fat.we're pulling apart the loop that keeps so many women stuck… progress slows, discomfort rises, the scale stops rewarding you, and suddenly you're changing programs, cutting calories or adding more cardio.not because the process has failed.because fat loss taught you to expect fast, visible reassurance. muscle growth asks you to keep showing up before the mirror gives you proof.your three mini wins from this episode:“always track your lifts, film your lifts.”“you want quality sets. not a lot of sets.”“you need to eat enough for long enough.”you'll learn why feeling bigger after increasing calories and carbs isn't automatically fat gain, why glycogen and water can make your muscles feel fuller, and why proper body recomposition depends on strategic strength training, recovery, protein, calories and patience.but the bigger insight is psychological…if one uncomfortable weigh in can send you back into restriction, the scale is not merely collecting data. it is still making decisions for you.leave me a Spotify comment and tell me the thought that appears when your body feels fuller. no polished answer. give me the real one.share this episode with someone who needs permission to stop shrinking and start building.and if you want to come onto the podcast to chat about your own body recomposition journey or struggles, send me a message. this show belongs to women who are ready to have the honest conversation.find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby

Clarence Ford spoke to Danny de Nobrega, director of VWS, Behind the Yellow Uniforms: VWS is Training Hard, Serving Cape Town, and Hiring a New Leader. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Knee pain can quietly shrink an active life after 40.  In this episode, Ted shares his own experience with knee injuries, arthritis, meniscus damage, stem cell injections, physical therapy, and the frustration of being pain-free but still not able to sprint, jump, train hard, or do jujitsu the way he wanted.  He also explains why generic rehab often fails, why the knee is not always the real problem, and why a structured return-to-sport progression is essential for men who want to get back to golf, tennis, skiing, hiking, running, jumping, or hard training. Listen to this episode to learn a smarter way to think about rebuilding your knees after 40!  You'll learn:  Why getting out of knee pain is not the same as returning to an active life  Why generic physical therapy and random knee exercises often fall short  How knee pain can involve the hips, ankles, mobility, recovery, body fat, and inflammation  Why Ted believes jumping and return-to-sport progressions are key for rebuilding knee capacity after 40  Chapters:  (00:00) Introduction  (01:15) Ted's Knee Injury Story  (02:23) Why Pain Free Isn't Enough  (03:12) Not Peptides or Stem Cells  (03:50) Why Knees Over Toes Failed  (04:57) Introducing R3 Knee Method  (05:08) Why Rehab Usually Fails  (06:20) Return to Sport Progression  (07:04) Client Results and Proof  (08:12) Five Spots Coaching Offer  (09:48) How to Apply and Next Steps  11:27 Final Thoughts   Links Mentioned: Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

Most lifters think they're training hard.They're not.In this solo episode, Eric Bach explains why exhaustion, sweat, and soreness are poor indicators of muscle growth and why many men spend years working hard without building the physique they want.Eric breaks down the six biggest signs your training isn't creating enough stimulus for growth, including stopping too far from failure, relying on excessive supersets, constantly changing exercises, and resting too little between sets.You'll also learn why training changes after 40, how to create more mechanical tension, and why the ability to train close to failure may be the single most important muscle-building skill you can develop.If you've been putting in the work but your body isn't responding, this episode will show you exactly what needs to change.00:00 Intro 01:45 Feel vs Real Training 03:15 What Actually Builds Muscle 05:05 The Reverse-Banded Hack Squat Example 07:20 Why Most People Miss the Mark 08:45 Sign #1: You Never Reach Failure 11:15 Sign #2: Too Many Supersets 14:10 Sign #3: Rep Speed Never Slows Down 16:00 Sign #4: Too Much Exercise Variety 18:15 Sign #5: Your Form Is Too Perfect 20:20 Sign #6: You Rest Too Little 23:10 Why Intensity Beats Volume 25:05 How to Get More From Every Workout 26:40 Final Takeaways

Matthew Symonds grew up on a ranch in western Nebraska, started training barrel horses right out of high school, and recently added a real estate license to the list. He is new to land sales and not pretending otherwise. What he brings instead is a lifetime of working with horses, reading animals, and figuring out when to push and when to walk away, instincts that translate to land work in ways that are hard to manufacture. This conversation covers what it actually takes to train a barrel horse from scratch, why mental drive matters more than raw athletic ability, how the first horse you train teaches you things you carry for the rest of your career, and why putting a bigger bit on a hurting horse is the worst advice in the business. It also goes somewhere more serious. Western Nebraska is deep in drought right now. Hay hit $300 a ton. Farmers are being limited to 15 to 20 days of irrigation water. People who have never considered selling are being forced to make decisions about land that has been in their families for a hundred years. Matthew knows these people. He grew up with them. And he is watching it happen in real time. For anyone in western Nebraska navigating a drought-driven land decision, or anyone who just wants to hear a young horse trainer talk honestly about mastering a craft, this one is worth your time.   Talk with Matthew Symonds https://nationalland.com/real-estate-agent/matthew-symonds   Visit National Land Realty and View Our Listings https://www.nationalland.com

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults  

SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress.   TAKEAWAYS Training hard doesn't mean you train well. Exhaustion is not proof of progress. Quality of repetition is more important than quantity. Incremental progress is essential in martial arts. Intensity should be balanced with technique and safety. Effective training requires understanding individual goals. Martial arts training should focus on long-term improvement.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

If your workouts feel hard but your body still isn't changing, this episode is probably going to hit.Because this is where so many women get stuck: you're showing up, you're doing the work, your sessions feel hard… but the muscle growth you thought all that effort would create just isn't showing up yet. And that messes with your head fast.In this episode, I'm breaking down why “hard” and “effective” are not always the same thing when it comes to body recomposition, muscle gain, and visible definition. We're getting into effective reps, training to failure, why most people misjudge how close they actually are to failure, and why your hips, lats, shoulder blades, tempo, and range of motion matter far more than most women realise.I also talk about why your glutes, shoulders, legs, or back may not be changing the way you want, why program hopping can keep you stuck, and why midlife women often blame age, hormones, or perimenopause for problems that are also coming from under-muscled physiques and undercooked training.Two mini wins to take into your next session:1. Film one of your working sets and actually watch your range, tempo, and where you lose tension.2. Don't just stop when the set starts feeling hard. Notice when the reps actually slow down.If this episode makes you think differently about your own training, send it to someone who needs it, save it, and if you're watching on YouTube leave me a comment with the lift you struggle to “feel” the most.And if anyone wants to come on for a chat about their own journey, body recomp struggles, or what's been feeling hard lately, message me. I'd love that.find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG: https://ig.me/m/transformxruby

In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching.Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, yet the way they train often doesn't support those outcomes.This episode challenges the idea that more intensity equals better results and highlights the often-overlooked role of recovery. From breathwork to modern recovery tools like heat, ice, and compression boots, they discuss how recovery is not an add-on, but a key part of improving health and performance.In this conversation, they explore: The difference between training for fitness and training for health  Why many people's training does not match their goals  The impact of sedentary lifestyles combined with high-intensity exercise  Why “redlining” in the gym can add more stress rather than reduce it  The importance of building a strong aerobic and cardiovascular base  How low-intensity training supports long-term health and performance  The role of recovery in improving results and reducing stress  Practical recovery tools including heat, ice, compression boots, and vibration therapy  How breathwork can be used as a simple and effective recovery strategy  Rethinking exercise beyond calorie burn and aesthetic goals  Practical ways to structure training for better health outcomes If you are training hard but not seeing improvements in your energy, recovery, or overall health, this episode will help you rethink your approach and build a more sustainable way to train.Want to connect with Paul. Details below:Instagram – paul_edmonson_mta_gi If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai) 

On this episode of Mark Bell's Power Project, Mark talks with Mike Ryan, a celebrity trainer and lifelong athlete, former Gold's Gym manager, and someone who's been around the best of the best for decades.Mike is about to turn 60… and he's not slowing down. He's still lifting heavy, sprinting, working long hours, and pushing to break records, not just maintain.Follow:@mike_ryan_celebritytrainerSpecial perks for our listeners below!

SummaryIn this Coaches Roundtable Q&A, Chase and Chris break down some of the biggest struggles people face during fat loss. They start by talking about hormones versus calories and why focusing on what you can control matters most. They explain that hormones can affect fat loss, but usually only by a small amount, and consistency still wins.They also answer why losing the last few pounds feels harder than the first 50. As your body gets smaller, you need fewer calories, which means less room for error. Progress also slows down and the scale fluctuates more, which can feel frustrating.Next, they talk about why one off meal can spiral into a whole day off track. This usually comes from guilt, perfectionism, and an all or nothing mindset. They explain how bouncing back at the next meal is the key to staying consistent.Finally, they discuss how to know if you are training hard enough. If your workouts feel too easy and your reps never slow down, you probably are not pushing close enough to failure. Challenging yourself in the gym is what leads to strength, muscle, and the toned look most people want.Chapters(00:00) Hormones vs Calories and What Actually Controls Fat Loss(10:33) Why The Last Few Pounds Are Harder Than The First 50(16:58) Why One Off Meal Turns Into A Whole Day Off Track(24:05) Are You Training Hard Enough In Your WorkoutsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.

One of the biggest bottlenecks holding many back from reaching their ideal physique is that many people overestimate how hard they're actually training.They believe they're pushing their sets to failure…But in reality they often still have several reps left in the tank.When this happens, the training stimulus they think they're creating doesn't match the stimulus their muscles are actually receiving, which is one of the reasons so many people train for years yet still look the same.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Dr. Scott Stevenson to explore whether the average trainee is truly pushing their sets hard enough to maximize muscle growth.We examine the research on load selection, effort regulation, reps in reserve accuracy, and training volume, and discuss why many lifters may unknowingly be training further from failure than they think.We also explore Dr. Stevenson's hypothesis of there being a potential central governor in resistance training, and whether subconscious pacing may influence effort during high-volume training sessions.In this episode we cover:WHY MOST TRAINEES SELECT LOADS THAT ARE TOO LIGHTRESEARCH SHOWING LIFTERS CHOOSE ~53% OF THEIR 1RM WHEN SELF-SELECTING WEIGHTSWHY LOW-LOAD TRAINING REQUIRES PUSHING CLOSER TO FAILURE TO STIMULATE HYPERTROPHYTHE LIMITATIONS OF USING RIR AND HOW INACCURATE FAILURE PREDICTION CAN BEWHY MANY LIFTERS BELIEVE THEY'RE TRAINING TO FAILURE WHEN THEY AREN'TWHY META-ANALYSES SHOW A DOSE-RESPONSE RELATIONSHIP BETWEEN VOLUME AND MUSCLE GROWTHTHE PELLAND META-REGRESSION AND WHY HIGHER VOLUMES DON'T SHOW A CLEAR INVERTED UHOW EFFORT PER SET MAY CHANGE AS TRAINING VOLUME INCREASESBEHAVIORAL CHANGES THAT MAY OCCUR DURING HIGH-VOLUME TRAINING SESSIONSSANDBAGGING, PACING, AND KEEPING REPS IN RESERVETHE POTENTIAL ROLE OF THE CENTRAL GOVERNOR THEORY IN REGULATING EFFORTWHY RPE OFTEN TOPS OUT AROUND 7-8 IN MANY TRAINING STUDIESWHETHER THIS REFLECTS EFFORT REGULATION OR ADAPTATION TO HIGH WORKLOADSPRACTICAL COACHING INSIGHTS ON HOW TO DETERMINE IF YOU'RE TRULY TRAINING HARD ENOUGHUltimately, the goal of this episode is to encourage you to ask yourself one honest question:Am I really training as hard as I think I am?Because sometimes the biggest breakthroughs in physique development don't come from adding more exercises or more volume…They come from learning how to push the sets you're already doing to a higher level of effort.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccwThe Central Governor Model of Exercise Regulation:https://www.researchgate.net/figure/The-Central-Governor-Model-of-Exercise-Regulation-proposes-that-the-brain-regulates_fig2_224709105

In this Q&A episode, Craig and I dive into some of the most common struggles we're seeing right now around nutrition, training, and knowing what actually matters. We start with the all or nothing cycle. Being dialed in during the week, then losing it on the weekends and feeling like you're starting over every Monday. We break down what's really driving that pattern and how to get out of it. We talk about the frustration of putting in years of work in the gym but still feeling like you look average, and how to actually audit your approach instead of just doing more. We get into peptides and the current hype around them. Where they can actually be useful, and where people are jumping in way too early chasing an edge they haven't earned. We also hit on the cycle of losing weight and gaining it back, and why the issue usually isn't the diet itself, but something deeper that keeps repeating. There's a big conversation around the all in personality. Why going 100 percent eventually backfires, and how to find something sustainable without losing your edge. And we finish with GLP-1s. How to know if you're using them as a tool versus a crutch, and what should actually be dialed in before going that route.   Next Level Experience - Schedule a Discovery Call   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face. It's not nutrition. It's intensity. Kim explains why most people only train to a fraction of their true capacity, how the brain limits effort before the body does, and why building muscle requires going beyond your comfort zone. She also shares a powerful story about training with Mark Getty and the moment she realized that pushing harder wasn't about the coach — it was about the person under the bar. Inside this episode: • Does fasted training affect muscle growth? • When pre and post workout nutrition actually matters • Why most people stop at 60–70% of their true capacity • The difference between perceived effort and real failure • Why emotional limits, not physical limits, hold you back • The mindset required to build real muscle This episode is a wake-up call for anyone who feels like they're working hard… but not seeing the results they want. ✨ Follow Kim Constable online for more real talk and daily motivation:

What if your biggest performance limiter isn't your fitness, but your nervous system?In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditional training metrics to fascia, breath, and vagal tone. Drawing from years of work with elite athletes like Andi Böcherer and Jan Frodeno, Lawrence explains how movement efficiency, recovery, and performance breakthroughs often come from restoring internal balance rather than pushing harder.We explore why breathing mechanics and nervous system health are foundational to performance, how simple practices like walking and crawling-like movements can create massive changes, and why many athletes struggle not from lack of effort but from an inability to absorb training.This conversation challenges conventional thinking and offers a new way to approach performance, recovery, and long term health.Today's speakers:Prof Paul Laursen  https://www.paullaursen.com/Lawrence van Lingen https://www.lawrencevanlingen.com/https://www.youtube.com/@LawrencevanLingen

If you've been training consistently but not seeing results… this is for you.You're showing up. You're putting the effort in.But somehow, you still feel stuck — no progress, no changes, just frustration building.In this video, we break down the real reasons your training isn't working (and it's probably not what you think).We'll cover:The biggest mistakes people make in their trainingWhy “working harder” isn't the answerWhat's actually holding your progress backAnd how to start seeing results again — without burning outThis isn't about doing more.It's about doing the right things.If you've ever felt like you're wasting your workouts… this will change how you train.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAre you actually training hard enough, or just training comfortably? In this episode, Coach Mia breaks down a common blind spot in the gym: many people believe they're pushing hard, but they're leaving progress on the table by stopping before the real work begins.Mia shares three simple ways to assess whether your training intensity is where it needs to be—from understanding reps in reserve, to recognizing what a true final rep should look and feel like, and paying attention to real muscular fatigue.Because progress in the gym doesn't happen in the comfortable middle, it happens right at the edge where things start to feel difficult. Learning to sit in those last few challenging reps is often the difference between maintaining and actually improving.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You're in the gym, following a program, hitting your protein intake, taking creatine but you're not sure if you're training hard enough! You feel like you're missing something but you don't know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard. All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I'm actually missing something here?" Today - I'm going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

How reducing training before a big hike can help you start strong, avoid injury, and feel your best.How My Meltdown Moment in the Himalayas Will Make Your First Big Hike BetterWild Calm 7 Minute Mobility Video Get your Iconic Hike Ready GuideFollow me on Social!Instagram: @_haleyscomments_Substack: @haleypeel Get your Iconic Hike Ready Guide HERE

Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength training to ensure it's productive and not punishing. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

You're training consistently. You're following the workouts. But your glutes aren't growing. Your body isn't changing. And you're wondering what you're doing wrong. In this episode, Kim answers a listener's question about why they're not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don't see results from their training. Inside this episode: Why “not feeling it” often means your form is off How to fix it and finally feel your glutes doing the work Why light weights = slow results What training to failure actually looks like How your fear of sensation may be holding you back The mindset shift needed to build a body like Kim's Why your body avoids pain — and how to override that safely If you want to transform your glutes, legs, and overall strength, this episode will challenge how you show up in every single workout. Follow Kim for more no-BS fitness advice and daily motivation:

This episode is all around laying out my 2026 diet + training philosophies. I'm in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn't a finish line—it's building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Steve Hall is a WNBF Natural Pro Bodybuilder and one of the most trusted evidence-based voices in muscle building. As the host of the Revive Stronger podcast and a long-time practitioner, Steve brings rare clarity and nuance to topics that are often oversimplified online.In this episode, Steve joins Andrew to break down what actually matters for hypertrophy when it comes to rest periods, fatigue, technique, and calorie surplus - without dogma, fear-mongering, or rigid rules.Steve shares insight on:• Whether there is an ideal approach to rest breaks between sets• How much calorie surplus is actually needed to build muscle effectively• Why autoregulation is a powerful strategy for managing rest periods• Whether shorter rest breaks hurt progress when time is limited• Practical tactics to make shorter workouts more effective• How fatigue influences strength and hypertrophy outcomes• Why Steve has become less rigid about “perfect technique”• How relaxing strict range-of-motion rules improved his own training progress• When technique matters most vs. when it becomes counterproductive• The nuance required to apply evidence in real-world training• And much moreIG: @revivestrongerCHAPTERS00:00 Introduction and Welcome00:16 Guest Introduction - Steve Hall00:58 The Evolution of Fitness Podcasts01:51 Muscle Building Insights - Rest Length Between Sets08:46 Strength vs. Hypertrophy Training17:41 The Role of Fatigue in Training24:11 Training Hard vs. Perfect Technique26:59 Advanced Techniques for Muscle Failure28:54 The Importance of Technique Over Form30:24 Reevaluating Range of Motion33:50 Sponsor Break - Train Heroic45:47 Nutrition for Muscle Growth46:24 The Role of Caloric Surplus in Muscle Building52:33 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who's trying to build muscle without burning outFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond.Favorite Moments1:52 Mastering Movement: The Real Reason to Assess Your Body10:41 Why Women Aren't Inflexible—They're Just Weak in the End Ranges19:01 How to Know When to Progress Your Training36:13 The Hidden Signs You're Out-Training Your Recovery"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGYWebsite | Courses | Instagram | YouTube | X | FacebookFull Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia's most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He's a longtime educator, having lectured at multiple universities and at Australia's largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country's longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

This week's questions:How should I adjust my nutrition if I'm training twice a day?I'm constantly getting colds during heavy training periods – could my nutrition be a factor?What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max and Torque Endurance, highlighting a recent study from PubMed that shows the benefits of low-cadence, high-force training. Learn how to properly execute these workouts, the science behind increased muscular recruitment, lactate threshold improvements, and how to become a more resilient cyclist. Whether you're climbing steep hills or driving breakaways, this podcast covers all the essential tips for incorporating torque training into your routine. Perfect for all cycling enthusiasts looking to enhance their performance!Chapters:00:00 Introduction to Torque Training00:40 Scientific Evidence Supporting Torque Training02:00 Understanding Torque and Its Benefits03:39 Torque Max: Maximizing Your Training07:02 Torque Endurance: Building Muscular Endurance09:04 Practical Tips for Effective Torque Training14:14 Conclusion and Additional Resources

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what's really happening on untracked nutrition days. It's an honest, practical convo to help you train smarter, eat with more confidence, and actually make progress. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

In 2024, Cindy's book about her and Mark's experiences living a full-time Van life was published by One Stone Biblical Resources. It is entitled One Hundred Churches: A Three-Year Journey to Witness the Joy of Authentic Christianity. The book is part travel journal, part spiritual roadmap, part autobiography, part devotional, and part vanlife guide.Come along for the ride as Cindy shares the encouraging and informative stories from her book that some of her readers are calling "addictive".

What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing. We unpack the rookie nutrition mistakes that nearly ruined his Ironman and the exact changes he’s made to transform his performance in just a few months inside TNA. You’ll hear about: How Brent went from survival mode to racing with confidence His biggest pre-TNA nutrition blunders (including a disastrous caffeine gel moment) Why cramping and gut issues were signs of a deeper fuelling problem The exact changes he’s made to hit PBs in his 40s His long-term triathlon goals (hint: 90-year-old Ironman anyone?) See omnystudio.com/listener for privacy information.

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track.

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast!   Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades in the strength and conditioning game, Matt is best known as the co-owner of Beat Fitness—a facility he's owned and operated for 20 years. His gym became a training ground for champions, including UFC legends Jon Jones and Henry Cejudo, along with numerous other professional fighters.   Matt's career began under the mentorship of one of the greats, Buddy Morris, working alongside him at both the University of Pittsburgh and with the Cleveland Browns. This foundation laid the groundwork for Matt's philosophy of high-performance training that bridges athleticism with real-world application.   In addition to his coaching pedigree, Matt is a decorated powerlifter, having totaled elite in the 198, 220, and 242-pound classes across raw, raw with wraps, and multi-ply divisions. His experience on the platform gives him a rare dual perspective—as both an athlete and a coach—that resonates with lifters of all levels.   Today, Matt is also a co-owner of Parrillo Performance, a legacy performance and nutrition brand known for its science-backed products and deep roots in bodybuilding and strength sports. His work continues to influence and shape the performance industry, from combat sports to strength training to supplement innovation.   Matt's IG: https://www.instagram.com/beattrainer/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and how they perform. And that's only a piece of the puzzle. What truly creates results is your offer. So let's tune in to today's episode to get my take on this!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

check out the patreon for more episodes, ad-free episodes and videosOur friend Justin (twitch.tv/hcjustin) joins us for a right ol' chinwag about everything you want here on bst.png! You really should watch Justin over at twitch, or perhaps his youtube channel which is over here: https://www.youtube.com/@hcjustinAnd there we go. That's our wonderful friend Justin, who is just oh-so-wonderful! Yippee! Hosted on Acast. See acast.com/privacy for more information.

if you've ever looked in the mirror and wondered:“why am i training so much… and still look the same?”its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”this episode will shift the way you see effort, intensity, and progress. it's not a motivational fluff piece. it's a wake-up call with a training blueprint that actually builds shape — especially if you feel like you've been doing everything “right” and still look the same.→ if you're tired of the pump without progress → if you're changing your program every 4 weeks → if you're wondering why your check-ins look the same month after month this is for you.i'm breaking down:• the difference between “activating” your glutes and actually growing them• the boring lifts that work (and why you keep skipping them)• why soreness, fatigue, or “burn” aren't real progress markers• what intensity actually feels like — and how to start chasing that instead

ever feel like you're doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want?this one's for the woman who feels like she's spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progresswhat i wish i knew before training 6x a week for 2 years is packed into this episode this episode dives into the real reasons women get stuck in false progress—even when they're consistent. i'll walk you through why “just lift and eat enough protein” isn't enough if your effort, fueling, and recovery don't match your goals.you'll learn: • why grazing and “clean eating” aren't helping your body change • what to shift when your training isn't building anything • how to finally get results without doing more or cutting harder→ we'll talk about what effort actually looks like→ why muscle is the missing piece in your fat loss puzzle→ and how to rewire your progress markers for good2 mini takeaways:• eating more isn't the problem—it's the solution if you know how to use it• progress isn't always visible right away, but it's happening when you train with purpose2 mini wins: • figure out if your training is actually stimulating growth or just burning energy • understand how to fuel for real physique change—not just fat lossif this sounds like your story, let's talk. i'd love to have you on the pod.Find mack @mackfitness305& our first episode https://open.spotify.com/episode/4YzJADIP9UkttRg5heog7U find me @transformxruby on instagram ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to DM me on IG: https://ig.me/m/transformxruby

In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.It's not about pushing harder — it's about building the right engine. I'll share what actually works to level up your rugby performance: from zone 2 conditioning to high-output sprints, and how one athlete changed everything by training smarter.If you've ever felt fit but not rugby-fit, this episode is for you.In this episode:00:00 Intro00:45 The Problem with Traditional Rugby Conditioning02:01 The Importance of Aerobic Conditioning04:46 Building a Strong Aerobic Base: Louis' Story06:29 Balancing Aerobic and High-Intensity Training09:28 The Role of the Brain in Physical Performance11:01 Wrap up Thanks for watching!! You can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recovery—not more effort—is often the bottleneck to strength, muscle, and long-term health.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Training Hard But Not Seeing Results? Here's What No One's Talking About.As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals.If you're dealing with stress from work, life, or even your fitness routine — this episode is a must listen!Let's talk about:00:47 Introduction00:56 Performance Recomp Method Program03:08 Overall stress load15:53 How to take stress off the body18:43 TakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.00:00 Signs You're Not Training Hard Enough04:54 Understanding Muscle Growth and Training Intensity10:31 Evaluating Performance and Progress14:00 The Importance of Compound Movements17:52 Facial Expressions and Training Effort21:53 The Role of Training in Muscle Development24:55 Intentional Training for Muscle Growthmuscle growth, training intensity, fitness coaching, hypertrophy, workout performance, strength training, compound movements, training techniques, fitness tips, bodybuildingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

PJ gets tips on using milk to rebuild and replenish while training from Dr Mary Harrington of the NDC Hosted on Acast. See acast.com/privacy for more information.

Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New Jersey, and grew up as a competitive swimmer, ocean lifeguard and runner. Morgan went on to compete in cross country and track and field while at the University of Colorado, where he was a five-time indoor All-American. He has PRs at Colorado that include 7:51.93 in the indoor 3k; 13:43.37 in the indoor 5k; 1:52.89 in the outdoor 800m; 3:42.31 in the outdoor 1,500m; 4:13.90 in the indoor mile; and 13:36.22 in the outdoor 5k. Morgan got his start in elite triathlon when he began training at a few development camps with USA Triathlon. He debuted as an elite in 2018, and then won a bronze medal at the 2021 World Triathlon Championships in Yokohama. Morgan really became an all-time triathlete star when he anchored the silver-medal-winning U.S. Mixed Relay team in the 2020 Tokyo Olympics. He won another silver as a member of the Mixed Relay team in Paris in the 2024 Olympic games. Most recently, Morgan kicked off 2025 with a scorching 1:01.01 half marathon in Houston, setting a new 13.1 mile PR by seven seconds. He continued to show off his versatility and strength as a triathlete when during a two-day span at the beginning of February, he ran a 4:11 indoor mile, followed by a 40-mile gravel bike race the next day–finishing in one hour and forty minutes. In today's conversation, Morgan takes me through his famous twitter “rules,” signing with HOKA, how he views his future in sport, and so much more. Tap into the Morgan Pearson Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! If this episode blesses you, please share it with a friend!S H O W N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics including testosterone replacement therapy (TRT), the efficacy of citrulline malate, training techniques for hypertrophy, managing tendinopathy, the health benefits of coffee, and programming for individuals with obesity. They also discuss how to improve training intensity and the importance of enthusiasm in lifting. Time stamps: 0:00 Introduction to another addition of Iron Culture 1:35 See the entire MASS team speak at the Sports Nutrition Association Annual Conference https://sportsnutritionassociation.com/sna-annual-2025-conference/ 5:55 Questions about testosterone replacement therapy Iron Culture Ep. 136- All About Testosterone & TRT (Yeah We Go There) https://www.youtube.com/watch?v=U5PDtstlmJ0 Tang Fui 2017 The effects of testosterone on body composition in obese men are not sustained after cessation of testosterone treatment https://pubmed.ncbi.nlm.nih.gov/28561278/ 20:42 An update on citrulline malate 30:18 Quantifying volume of time-saving techniques Coleman 2022 Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis https://journal.iusca.org/index.php/Journal/article/view/135 Sødal 2023 Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/37523092/  34:09 Eric's tips for working around tendinopathy 40:43 Is caffeine bad for teeth and substituting coffee for decaf? 47:31 Hip flexion training for rectus femoris hypertrophy 49:35 Resistance training prescription for people with obesity trying to lose weight 56:24 Defining and increasing training intensity 1:00:46 Training Hard Versus Training Smart

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success. Follow Matt: https://www.instagram.com/matt1chan Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Why Personal Connections Matter in Fitness 06:25 Problems with Traditional CrossFit Training 08:40 How Slow Training Makes You Recover Better 13:57 The Right Way to Mix CrossFit and Cardio 16:13 Zone 2 Training: What It Is and Why It Works 20:04 What CrossFit is Missing 22:01 Signs You're Training Too Hard 25:28 Making Time for Family While Training 27:09 Getting Started in Tactical Games 31:06 Matt's Experience at YO Ranch Competition 32:58 First Time Tactical Shooting Tips 36:43 Training for the Leadville 100 38:46 Supplements That Actually Work 43:13 Real Talk: Performance vs Health 45:19 How to Control Hunger During Training 49:21 Training Hard vs Training Smart 51:15 The Truth About Fitness on Social Media 55:07 Why You Need More Easy Cardio 56:53 The Power of Slow Training 1:00:15 How Age Changes Your Training 1:02:06 Why Having Fun Matters More Than Winning 1:05:26 Matt's Cycling Journey and Final Thoughts

This week on AtoZrunning:  We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who's who and when to watch the races!  For training, coaching, and other services, visit https://atozrunning.com/coaching

Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew            Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.     Koa Strength and Fitness: https://koastrengthandfitness.com/   Pete's IG: https://www.instagram.com/pete.rubish/?hl=en   Pete's YouTube: https://www.youtube.com/@PeteRubish         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients