Awakening the Soldiers of the Soul

A discussion with Coach Nick (@bhappyfitness on Instagram) about the balance between physical and spiritual health.

What are our needs in increasing in wisdom and how do we meet those needs? Listen for some ideas.

A "why" and "how" for resolution realization.

How to support someone with anxiety and mental illness.

"Vision without action is a dream. Action without vision is a nightmare." --Japanese Proverb

A metaphor for life's journey, what is your vision? Where are you headed? What will help you on your journey? Listen here.

We all have our gifts to share, and it is important to let others share their gifts as well.

A view from our window--take that literally or figuratively--can be extremely insightful, if we are willing to see.

An episode about healthy and unhealthy expectations--how are they impacting your development of becoming a whole soul? Music "Postcards" by Scott Holmes www.scottholmesmusic.com

This episode gives insight on experiences that may snuff out our voice, and hopefully inspires courage to use our unique voices more often and with more confidence.

This episode offers tips on how to get along better in our personal and societal relationships.

This episode is about finding peace and purpose in the midst of the mundane.

The "why" behind Awakening the Soldiers of the Soul

In this episode I share personal insights about anxiety along with coping tools that help in grounding our flight-or-fight response during stressful moments.