Become Greater

If you set out to achieve greatness, do you really want to take a day off from that? What is the difference between resting in your success and being lazy? How do you balance your work and your recovery? Today's episode of #BecomeGreater lays out the proper way to think about "rest days" and when to use them. I don't take days off from being a monster

Do you have a certain song that just fires you up every time you hear it? What if you could tap in to that power anytime you needed to? In today's episode of #BecomeGreater we will talk about building the ultimate walkout playlist. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus__________

There's a fine line between confidence and arrogance. How do you develop true confidence in yourself while staying humble? Today's episode of #BecomeGreater goes over my experience learning to embrace my competitve nature and learning how to be comfortable winning.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Discipline sounds like a bad word, but it truly is a gift a man gives himself. But how does one learn this important skill? In today's episode of #BecomeGreater I will share my experience in doing just that and the many ways it has paid off in my life. You don't want to miss it!Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Fitness is a journey, not a destination. But what happens when you arrive at your destination? Do you just turn around and go home? Or have you found a new home? On today's episode of #BecomeGreater we will discuss what it takes to get where you want to go and stay there. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus

Boxing matches rarely end in the first round. Likewise, any effort you make to achieve anything of value is likely going to take multiple efforts on your part. In this episode of #BecomeGreater we will discuss why being in the fight is often more rewarding than the final victory. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)Join Team Maximus on the Ladder Teams app: http://ladder.fit/teamMaximus

“Whether you think you can, or you think you can't – you're right” ~ Henry Ford If all you ever think about is what you can't do it would be hard to imagine you would ever find success. In today's episode of #BecomeGreater I'll discuss ways that you can work around injuries and illness that would otherwise prevent you from working towards your goals. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Nothing worthwhile comes easy. We live in a world that caters to convenience. We want quick solutions and easy answers. We want what we want and we want it now! But convenience kills... In today's episode of #BecomeGreater I will discuss the use of resistance as a training tool both in the gym and in life.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

If you think you can or you can't you are right. It's easy to default to the negative. But how likely are you going to achieve a goal if you spend all your energy convincing yourself it's unachievable? Today's episode of #BecomeGreater will discuss ways that you can adjust your attitude and choose your success.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

If you want to get to a place that you've never been you'll have to go by a way you've never gone. But it's easy to get lost in unfamiliar territory. Today's episode of #BecomeGreater will show you how to check your progress to ensure you're on the right path and to motivate you to keep going.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Everyone's looking for motivation! The truth is you don't need it. What you need is to get moving. today's episode of #BecomeGreater will explain why you don't need motivation and how to get started without it. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Today's episode of #BecomeGreater will try to give you some practical advice right before the holidays... What equipment should you have in your gym? Do you need a belt? What about straps? Gloves? We will discuss my thoughts about gym equipment and determining the difference between what you need and what you don't.__________Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

There is only one person that you are personally responsible for: YOU.It's not a responsibility to take lightly. Today on #BecomeGreater we'll discuss the importance of taking ownership of your fitness and why you need to do more yourself!Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Rules are made to be broken but if you're eating for a purpose then they, too, have a purpose. Today we'll discuss how to set guidelines and how to use them to maximal effect without making yourself crazy. If you've ever struggled to follow the "rules" then tune in to today's episode of #BecomeGreater.Follow Joe on his Instagram @joe_cebula Go to www.TheMaximusPodcast.com to get connected to the Inner Circle! Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Together Everyone Acheives More. Today we talk about teamwork. What is a team and how do you, as an individual, get the most out of the experience? Learn why I prefer a team to going alone in this episode of #BecomeGreaterFollow Joe on his Instagram @joe_cebula Go to www.TheMaximusPodcast.com to get connected to the Inner Circle! Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

How do you eat an elephant? One bite at a time! If you don't know where you're going, it's going to be awfully hard to get there. Today's episode of Become Greater will explore setting goals and ensuring that they are both challenging and appropriate.Follow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Even with a clearly defined goal it can be hard to stay focused and avoid distraction. Maybe the problem is you're going about it the wrong way? This episode explores my experience developing laser focus and dedication And may just help you #BecomeGreaterFollow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

That's the thing about being outside the comfort zone... It's uncomfortable. Can you really get comfortable being uncomfortable? How do you manage the fear and anxiety of a physical challenge? How does that translate to life outside the gym and managing your anxiety in other arenas? You don't want to miss this episode of #BecomeGreaterFollow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

You're in it to win it! But what about the other people around you? What do you do when you're trying to make a change in your surrounded by others who are on a different path? How do you manage not only your own needs, but also manage the needs of the people you're responsible for? What if your wife and kids aren't on board??? It's an important question and one that I'll attempt to tackle in today's episode of #BecomeGreaterFollow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Discipline is a learned trait. In this episode of #BecomeGreater I'll share my experience in changing from an undisciplined oaf into a training machine, a terminator robot, programed to #BecomeGreater.If you have ever struggled to see things through, this episode is for you!Follow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

What words do you live by? How do they affect how you live your life? I have a clearly defined set of core values and talk through the list in this episode. What do these words mean? How do they change how I interact with the world? How can you define your own list? Find out in this episode of #BecomeGreaterFollow Joe on his Instagram @joe_cebulaGo to www.TheMaximusPodcast.com to get connected to the Inner Circle!Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

The closer you are to your goal, the more effort it takes. And this episode of Become Greater I explore how that effort scales and the cost of reaching the next level. To learn more about Joe Cebula visit his Instagram @joe_cebula or website at joecebula.com If you love this content Join the Maximus Podcast Inner Circle at www.themaximuspodcast.comMusic: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

Welcome to the 1st episode of Become Greater! This episode is a simple introduction and lays the foundation for future episodes. Thanks for tuning in! To learn more about Joe Cebula visit his Instagram @joe_cebula or website at joecebula.com If you love this content Join the Maximus Podcast Inner Circle at www.themaximuspodcast.comMusic: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)