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What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About TomTom Nikkola is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry. After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
Acclaimed fiction writer and long-time creative writing professor Elizabeth McCracken joins co-hosts Whitney Terrell and V. V. Ganeshananthan to discuss her ninth book and first volume about craft, A Long Game: Notes on Writing Fiction. McCracken reflects on her long-held reluctance to attempt such a project and the impossibility of creating absolute rules for writing. She explains why she doesn't believe in “show don't tell,” “write what you know,” “write every day,” and other classic canards of craft. McCracken talks about the importance of imagining characters' physicality; well-executed present tense; how time can shape narrative; justifying flashbacks; and writing outside one's own identity. She reads from A Long Game. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/This podcast is produced by V.V. Ganeshananthan and Whitney Terrell.Elizabeth McCrackenA Long Game: Notes on Writing FictionThe Hero of This BookThe Souvenir MuseumBowlawayThunderstruck & Other StoriesAn Exact Replica of a Figment of My ImaginationNiagara Falls All Over AgainThe Giant's HouseHere's Your Hat What's Your Hurry?Others:Tinkers by Paul HardingThe Gates of the Alamo by Stephen HarriganAffliction by Russell BanksGilligan's IslandAllan GurganusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Run the Numbers, CJ Gustafson sits down with Larry Contrella, General Partner at JMI Equity, to unpack how JMI invests in software without financial engineering or roll-up strategies. Larry explains how the firm builds conviction through founder relationships, long-term partnership, and a product-and-brand-first view of durable growth. They discuss how JMI supports companies through scaling, why operating partners keep returning, and how underwriting looks different in mission-driven sectors like K–12 and nonprofit tech where customers are schools and communities, not Fortune 500s. Larry's background as a competitive runner at Penn ties the conversation together with a clear ethos: patience, discipline, and playing the long game.—SPONSORS:Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHt—LINKS:Larry on LinkedIn: https://www.linkedin.com/in/larry-contrella-160a8a25/JMI Equity: https://www.jmi.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Is taking a company public even worth it? | Fullstory's Chad Goldhttps://youtu.be/zSD8y9dr4VgSo You're Looking for a “Strategic” CFO? Bloomerang's Steve Isom on What That Really Meanshttps://youtu.be/cgHOtvG1Ces—TIMESTAMPS:00:00:00 Preview and Intro00:02:49 Sponsors — Mercury | RightRev | Tipalti00:06:41 Joining the JMI Conversation00:07:13 College Running and Team Dynamics00:08:13 New York Marathon Story and Career Intersection00:11:04 Competitive Drive and Patience With Founders00:12:54 Building Long-Term Partnerships and Underwriting Credibility00:15:27 Growth Equity as a Long Sales Cycle00:15:48 Sponsors — Aleph | Fidelity Private Shares | Sage Intacct00:18:44 Fund Planning, Deal Pacing, and Board Commitments00:20:59 Sourcing Philosophy and Developing Investors Over Time00:22:09 Hustle as the Only Sustainable Edge in Sourcing00:24:14 Early Sourcing Tactics and Information Arbitrage00:26:06 Reputation, Experience, and Breaking Into Competitive Deals00:29:42 Organic Growth Over Roll-Ups and M&A Discipline00:32:51 Brand, Product Leadership, and Paying for the Best Businesses00:33:29 Bloomerang and Brand-Led Growth in Nonprofit Software00:34:46 Why JMI Operators Keep Coming Back00:36:28 Collaborative Leadership and Giving Constructive Advice00:38:20 Using Data Without Slowing Decisions00:39:20 Transparency, Alignment, and Knowing Where You Stand00:40:31 Why JMI Invests in K–12 and EdTech00:42:07 Mission-Driven Businesses and Talent Advantage00:43:24 Monetization Models in Nonprofit SaaS00:45:40 Conviction Bets and Product-Market Fit Stories00:48:49 Rethinking TAM and Expanding Markets Over Time00:50:40 Lightning Round: Sourcing Stories and Lessons00:52:58 Traits of Great Founders and Changing Beliefs00:54:20 Closing Thoughts and Outro#RunTheNumbersPodcast #GrowthEquity #B2BSoftware #FounderRelationships #PrivateEquity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com
What actually drives agency growth when pipelines are noisy, buyers are skeptical, and everyone sounds the same?In this episode, Dan Englander sits down with Alex Marshall, a longtime agency growth leader with two decades of experience across holding companies and independents, to unpack what really moves the needle. They explore why trust and relevance matter more than tactics, how storytelling shows up late in the sales cycle, and why relationships compound over time even when results aren't immediate.This is a grounded conversation about growth as a discipline, not a hack.
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What really keeps the brain sharp as we age — and what quietly puts it at risk?In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health depends on challenge, learning, and effort — not comfort or flow.Flow states feel rewarding, but as Dr. Wood explains, they don't create the kind of stimulus the brain needs to adapt over decades. Instead, the brain thrives when it's pushed to learn new skills, navigate uncertainty, and stay engaged through physical movement, mental effort, and diversified identity.This conversation connects neuroscience, exercise science, and psychology in a practical, accessible way — especially for adults who care about aging well, staying mentally sharp, and maintaining performance into midlife and beyond.
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch. Hugh opens up about what he's truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance. Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation. This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.Website-Www.BackyardFooty.org Social Media Links/Handles-https://www.instagram.com/superhughman/https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw
Today's guest didn't just enter the music industry — he grew up inside it. He isn't just a Grammy-winning producer or a respected solo artist. He's one of the rare creatives who's built a career rooted in loyalty, advocacy, and taste — while learning in public and evolving in real time. And The Writer Is… FINNEAS! In this episode, he breaks down: Growing up in the industry without losing your footing The quiet flaw baked into today's music industry — and the one trait he's seen in every truly exceptional artistLoyalty over leverage — and why relationships still matterAdvocating for artists when you already have a seat at the tableLearning as you go without pretending you have it all figured out This one is grounded and essential for anyone trying to build something that actually lasts. A special thank you to our sponsors... Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us! And @splice the best sample library on the market, period. Chapters 0:00:00 Teaser 0:02:37 What FINNEAS Would Change About the Music Industry 0:07:40 “What Do You Do?” Identity & Being Multihyphenate 0:08:54 Why taste beats momentum 0:10:51 FINNEAS & Ashe (Not Just a Band Name) 0:12:51 From Workaholism to Efficiency 0:14:17 Tools, Shortcuts & Speed in the Studio 0:16:13 Him and Billie and Their Creative Differences 0:20:11 Stage Fright, SNL & Performing Under Pressure 0:24:23 Writing Songs for Film vs Albums 0:27:49 Writing “What Was I Made For? 0:30:46 Writing Honest Lyrics in LA0:32:48 Parenting, Legacy & Keeping Ego Out of the House 0:36:42 Creative Endurance: Why some artists last and others disappear 0:38:57 Homeschooling, Childhood & Creative Freedom 0:41:46 Professionalism as a Creative Advantage 0:44:42 Why some songs don't belong — and that's okay 0:46:45 Artists FINNEAS Would Love to Work With 0:48:46 How Not to Chase Trends: Why reference points should be old, weird, and far away 0:51:13 Albums Worth Sitting With: Listening deeply 0:53:06 Honesty, Family & Creative Trust 0:58:14 Love, Partnership & Sustaining Ambition 1:01:36 The Lowest Point of His Career 1:04:57 Separating Your Work From Your Worth 1:08:14 Knowing When to Pivot (Without Panicking) 1:11:04 Taste as a Long-Term Advantage 1:14:34 The Myth of Doing It All Yourself 1:17:55 Why Some Artists Plateau 1:21:11 Endurance vs Intensity: Why longevity favors consistency 1:24:33 Avoiding burnout in a high-output career 1:28:01 Creative Confidence Without Arrogance 1:31:14 Aging in the Industry While Staying Curious: Why relevance comes from curiosity, not youth 1:34:36 Learning to Say No 1:38:08 Fear as a Creative Signal 1:41:36 Advice to His Younger Self 1:45:01 What Still Excites Him About Music 1:48:33 Redefining a Successful Career 1:51:58 Building something that lasts without losing yourself Hosted by Ross Golan Produced by Joe London and Jad Saad Edit by Jad Saad Post Production by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.
Dorie Clark is an executive education professor at Duke University's Fuqua School of Business and Columbia Business School, and is the bestselling author of several books, including The Long Game and Stand Out. A frequent Harvard Business Review contributor, she has consulted for leading organizations including Google, Microsoft, and the World Bank. Dorie is former presidential campaign spokeswoman, an award-winning journalist, and a four-time Thinkers50 honoree who was named the world's top communication coach by the Marshall Goldsmith Leading Global Coaches Awards. Dorie holds degrees from Smith College and Harvard Divinity School. In this episode we discuss the following: While Dorie was working grueling hours on the campaign trail for low pay, her boss was earning 10 times her monthly salary in one hour speeches—and that sparked Dorie's curiosity. She realized that the massive pay difference came down to scale. Even if Broadway actors are just as talented as Hollywood actors, the Hollywood actors reach millions more people, thus commanding a premium. Dorie also saw that her boss had earned trust of other high status people who vouched for him. By building up social proof through brand affiliations, media appearances, and content creation, we make it easier for people to trust us. And we can also increase our scale.
What happens when art week chaos, toy shows, Web3, and long-term creative vision collide? We sit down with MUMBOT for a wide-ranging, honest, and surprisingly grounding conversation on building a sustainable art life without losing your soul. From Miami Art Week and live painting to navigating Asian toy markets, choosing the right shows, and resisting the pressure to turn everything into a cash grab, this episode is packed with real talk. We dig into long-term projects, community over clout, evolving art forms, and what it actually takes to grow globally while staying human. Plus: upcoming toys, a Kickstarter, a secret game project, and why DesignerCon still matters.On Instagram: @mumbotThis Episode is Sponsored by: Empire Blisters – Your go-to source for blister packaging! With 19+ styles and bundle deals, they've got everything you need to make your toys shine. Use code TOYSONTAP10 at checkout for 10% off. Patreon members get 20% off another reason to join!Support the Show on Patreon Unlock exclusive episodes, early access, and behind-the-scenes content: patreon.com/toysontapThanks to Our Supporters: @dketoys | @massiveminihorse | @dimensionxtoys @bootlegtoyco | @pocket_salsa | @dirtyyetti @dan_overdorff_art | @zimotco | @barbarian_rage @mannycartoonstudios | Shaun C. Downey | @richiemanic | @recollectiontoys | @rubbercitytoys | @acid9toys | @teneki_toys | @angryhedgehogRate & Review the Show! Leave a rating and review wherever you listen it's the best way to help Toys on Tap grow!
In this engaging conversation, Hagen shares his journey from the fitness industry to becoming a successful sales professional and co-founder of Big Daddy Leads. He discusses the challenges he faced in transitioning to sales, the importance of emotional control, and the value of investing in self-improvement. Hagen emphasizes the synergy between fitness and business, highlighting how physical health impacts confidence and performance in sales. The discussion also touches on defining success and the ongoing journey of personal and professional growth.Hagen on instagram https://www.instagram.com/hagen.swc?igsh=MTc1Z3Rka3Ayc2dqYg==All things Q -Method https://link.me/quinnfabrizio
As we wrap up 2025 and look ahead to 2026, this is a once-a-year reflection episode that I believe every business owner and leader should take the time to do.In this episode, I reflect on the year that's been and share why we often overestimate what we can achieve in one year, but massively underestimate what's possible over five, seven, or ten years when we stay consistent and keep showing up.I talk about the power of a compelling long-term vision, why mindset needs to come first, and how to identify the big rocks that truly matter before the noise, distractions, and daily fires take over.I also share my own five big rocks going into 2026Mindset and ongoing learningGrowing Resolve Business Coaching and expanding how I help leadersFamily, presence, and creating meaningful experiences with my boysLong-term wealth creation, particularly through propertyHealth, fitness, and showing up strong for myself and my familyThis episode is an invitation to slow down, reflect, and ask yourself some bigger questions.What do you really want long termWhat are you being pulled towardsAnd what needs to go into the jar first next yearIf you're feeling like you've made progress but you're not quite where you want to be yet, this episode will give you perspective, clarity, and motivation heading into 2026.Listen now and take some time to reflect on your bigger vision.
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Donald Trump's kleptocracy didn't happen overnight–it was part of the Kremlin's long game. With reports of Russia trying to explode planes headed to the US, we're running out of time to wake up before it's too late. In this week's bonus show for Gaslit Nation's Patreon supporters, who keep our independent journalism going in these dark times of institutional rot, media capitulation, and complacency, Andrea warns that we're nearing the point of no return. Putin can now say the U.S. and Russia are aligned, because they are. Trump's regime is declaring a return to the Monroe Doctrine, claiming the Western Hemisphere belongs to the U.S. That's exactly what Putin does in Eastern Europe. The Pentagon is handing Trump's gestapo-like immigration agenda $2 billion on top of $75 billion for ICE in Trump's Big Ugly Bill. Like Putin, Trump is building a gulag and gearing up for conflict with our neighbors, including Mexico, Venezuela, and whoever else he wants to casually kill. As we've long warned, Trump wants to become the Putin of North America, because that's his plan for staying in power indefinitely: enrich his family, build a dynastic oligarchy, and protect it with sadistic security services. To help us fight back and stay grounded in the gaslighting, this special bonus show includes a discussion of Gaslit Nation's Book Club: Total Resistance by Hans von Dach–a civilian guerrilla resistance guide produced by a Swiss military theorist in preparation for Soviet occupation during the Cold War–and Deaf Republic, a play-like book of poems by Ukrainian-born poet Ilya Kaminsky. "At the trial of God, we will ask: why did you allow all this?," Kaminsky writes, "And the answer will be an echo: why did you allow all this?" We have to stop the worst from happening and wake people up before it's too late. For ways to fight back, check out, and share, the Gaslit Nation Action Guide on GaslitNationPod.com. The full discussion of this month's book club will be published on Patreon Monday morning, along with the Zoom link for the Gaslit Nation Salon at 4pm ET later that day. To get access to that, join our community on Patreon at Patreon.com/Gaslit and get invites to exclusive events, bonus shows, all episodes ad free, and more. Sign up at Patreon.com/Gaslit – discounted annual memberships are available and you can give the gift of member. Thank you to everyone who supports the show – we could not make Gaslit Nation without you. Show Notes: Today in Washington, DC! Celebrate voices of resistance with COURIER. Reflect on 2025's lessons and explore how courage drives the fights ahead. Andrea will be speaking tonight, joined by other independent journalists and activists. More info here: https://www.eventbrite.com/e/courage-cowardice-tickets-1968694585501?aff=promotoolkit Total Resistance by H Von Dach https://bookshop.org/p/books/total-resistance-h-von-dach/df1aa810a26bacea?ean=9781607963042&next=t Deaf Republic by Ilya Kaminsky https://bookshop.org/p/books/deaf-republic-poems-ilya-kaminsky/33e16033f9269bdf?ean=9781555978310&next=t Read and Resist: The Gaslit Nation Book Club https://www.patreon.com/posts/read-and-resist-132804210?utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link&utm_id=4d59916b-2d54-46a3-b9e7-76fa99f42f1e&utm_medium=email Trump strategy document revives Monroe Doctrine, slams Europe https://www.reuters.com/business/finance/trump-strategy-document-revives-monroe-doctrine-slams-europe-2025-12-05/ $2 Billion in Pentagon Funds Said to Go to Anti-Immigrant Operations: Democratic lawmakers said in a report that shifting Defense Department funding to support the Trump administration's immigration agenda has hurt military readiness. https://www.nytimes.com/2025/12/10/us/politics/defense-department-funds-immigration.html?smid=url-share Russia Suspected of Plotting to Send Incendiary Devices on U.S.-Bound Planes: Two devices that ignited in Europe, officials say, were part of a covert operation to put them on cargo or passenger aircraft https://www.nytimes.com/2025/12/10/us/politics/defense-department-funds-immigration.html?smid=url-share Kremlin hails Trump's national security strategy as aligned with Russia's vision: Moscow welcomes White House document critical of the EU as talks to end the Ukraine war enter a key phase https://www.theguardian.com/world/2025/dec/07/kremlin-hails-trump-national-security-strategy-as-aligned-with-russia-vision
On episode 109 of Native Land Pod, hosts Tiffany Cross, Angela Rye, Andrew Gillum, and Bakari Sellers discuss Jasmine Crockett’s campaign launch, and bring on one of our favorite guests: Elie Mystal. Racial profiling, birthright citizenship, executive power, and campaign finance are all up for judgement by the US Supreme Court. There’s no one better to walk us through SCOTUS’s recent and upcoming decisions than the Justice Correspondent for The Nation, Elie Mystal. Elie on Executive Power: https://www.thenation.com/article/politics/supreme-court-ftc-slaughter/ Congresswoman Jasmine Crockett (TX 30) is running for senate in Texas in 2026. There’s a lot of chatter out there about her announcement, that she’s a Republican plant, that she can’t win–and it’s true that it’s tough for a Dem to win a senate seat in Texas. Our hosts take a critical look at the media coverage of her announcement and speculate on a possible path to victory. We’ll get to more of your questions this week, including one about legacy media’s complicity in the Trump administration's agenda. A lot of y’all had smoke for Tiffany in the questions this week, we’ll get to those in our MiniPod. Read More about the recent SCOTUS cases– Racial Profiling: https://www.scotusblog.com/2025/09/supreme-court-allows-federal-officers-to-more-freely-make-immigration-stops-in-los-angeles/ Birthright Citizenship: https://www.scotusblog.com/cases/case-files/trump-v-barbara/ Campaign Finance: https://www.scotusblog.com/cases/case-files/national-republican-senatorial-committee-v-federal-election-commission/ Federal Agency Independence (Executive Power): https://www.scotusblog.com/cases/case-files/trump-v-slaughter-2/ Check out the Council of Negro Women: https://ncnw.org/ And congratulations to A’Ja Wilson for winning TIME’s Athlete of the Year! If you’d like to submit a question, check out our tutorial video: http://www.instagram.com/reel/C5j_oBXLIg0/ and send to @nativelandpod. We are 329 days away from the midterm elections. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.
In this episode, Talon sits down with Shane Parker to break down the complete story of a mature buck that took him three years to finally wrap a tag around.Which Guest is your Favorite!FACEBOOK PAGE https://www.facebook.com/profile.php?id=100093435881370&mibextid=avESrCSocial's Talon Neal https://www.facebook.com/talon.neal.33?mibextid=LQQJ4dhttps://instagram.com/talon.neal_1?igshid=NzZlODBkYWE4Ng==Instagram Pagehttps://instagram.com/artofthehunt1?igshid=NGVhN2U2NjQ0Yg==
Which Podcast Platform is Best? Podcast Hosting Platforms Vs Podcast Streaming Directories: Research Explained with Favour Obasi-Ike | Sign up for exclusive SEO insights.This podcast episode provides a comprehensive discussion on starting and growing a podcast, focusing heavily on the selection of the best podcasting platform. A key distinction is made between podcast hosting platforms (like Spotify for Creators, formerly Anchor.fm) and podcast listening platforms (such as Apple Podcasts, Spotify, and Amazon), emphasizing that a host distributes content via an RSS feed to multiple directories.Our conversation underscores that podcasting should be conversation-first, not monetization-first, and advises beginners to start for free to minimize initial costs. Practical advice is offered on SEO for podcasts, including the importance of consistent episode releases, with statistics showing that many podcasters quit early, and also highlights the benefit of choosing an IAB-compliant host for future monetization opportunities through advertising networks.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!>> Join our exclusive SEO Marketing community>> Read SEO Articles>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Subscribe to the We Don't PLAY Podcast--------------------------------------------------------------------------------4 Surprising Podcasting Truths That Will Save You Time and MoneyThe appeal of starting a podcast has never been stronger. With just a microphone and an idea, it seems you can reach a global audience, build a community, and create a thriving brand. This allure draws thousands of aspiring creators to the medium, all asking the same questions: "How do I start? Which platform is best? How do I make money?"But the common wisdom surrounding podcasting is often a minefield of misleading advice and expensive pitfalls. The path to a successful, sustainable show is paved with counter-intuitive truths that most creators learn the hard way. The reality is that podcasting is less about instant fame and fortune and more about a long-term commitment to a very specific craft.This article will save you time, money, and frustration. We've distilled the most surprising and impactful lessons learned from podcasting experts into four foundational takeaways. Understanding these truths from day one will give you a realistic roadmap and a significant advantage over the thousands who quit before they ever find their voice.1. It's a Conversation, Not a Cash MachineThe most common mistake new podcasters make is focusing on monetization from day one. They get caught up in finding ad sponsors and driving transactions before they've even built an audience. The primary purpose of a podcast, especially in its early stages, must be conversation. When you have a conversation with someone, you don't expect a monetary transaction afterward; you expect an exchange of value.In podcasting, that value is trust, thought leadership, and a genuine relationship with your listeners—all earned over time. Trying to monetize too early feels transactional and inauthentic, pushing potential listeners away before they have a chance to connect. As one expert puts it, the focus must be on the relationship first."if you start a podcast to run ads or to monetize, you you're actually better off starting a business than starting a podcast to monetize."This "conversation first" approach is far more sustainable. It allows you to build a loyal community that values your perspective. Monetization can and will come later, but only after trust has been firmly established. That trust is ultimately a more valuable asset than any early ad revenue.2. Your First Episodes Will Suck (So Don't Buy That $400 Mic)Many aspiring podcasters fall hook, line, and sinker for spending hundreds or even thousands of dollars on expensive equipment before they've produced a single minute of content. This is a costly mistake. I've seen seasoned creators get their best gear for dirt cheap simply by buying it from new podcasters who quit. They'll see someone selling a barely-used $400 SM7B mic for a fraction of the price because the owner never got past a few episodes.Your initial focus shouldn't be on perfect production quality but on practice. The average podcaster quits after just eight episodes. Why? Because that marks about two months of the relentless "record, edit, publish, distribute" cycle. It's the point where initial excitement fades and the reality of the grind sets in. A large upfront investment becomes a huge financial risk when the odds of sticking with it are so low."Good practice cuz your episodes in the beginning suck. It's it's just the way that it is. You know you learn the the quality of your voice. You start learning techniques."So here is the best advice you will get. Start today. Open the voice memo app on your phone, find a quiet place, and record. The goal isn't perfection; it's practice. Once you have a consistent workflow and are confident in your content, then you can consider upgrading your gear.3. A "Published" Podcast That Isn't Distributed Is Just a DraftThis is one of the most critical and misunderstood aspects of podcasting. New creators often believe that once they upload an episode to their podcast hosting platform, their job is done. This is wrong. A hosting platform is simply the "floppy disc" or "external hard drive" where your audio files are stored. It does not automatically put your show in front of listeners.To be heard, your podcast must be on listening platforms like Apple Podcasts, Spotify, Pandora, and iHeartRadio. The key to this is your RSS feed. Think of it like a website's sitemap; it's the link that allows all the different directories to find and display your content. Submitting this feed to every possible listening platform is a non-negotiable step that many beginners miss.I see this scenario play out every day. Person A publishes 10 episodes but only makes them available on their hosting site. Person B publishes the same 10 episodes but distributes their RSS feed to 20 different listening platforms. Person B has a dramatically higher probability of being discovered because they are accessible where listeners actually are. Experts tell stories of being discovered on niche platforms by international listeners—a listener from the UK finding a show on Castbox while helping a client in Spain. That serendipity only happens with wide distribution."if you don't have a podcast that is accessible then you don't really have a podcast you have I don't know what to call it but it's I would call it a draft because it's not something that is accessible"4. The Sobering Reality: The 2-Year, 100-Episode GauntletPodcasting is not a get-rich-quick scheme; it is a marathon. The statistics on podcasting longevity from Pod Match are stark and should be a reality check for anyone looking for immediate results.On average, it takes 2 years and 100 released episodes for a podcaster to begin seeing real, tangible results, whether that's meaningful audience growth, genuine community engagement, or sustainable monetization opportunities. The commitment required to reach that point is immense, and the attrition rate is staggering. Consider this statistical funnel:• The chance of a new podcast reaching just eight episodes is 45%.• The chance of hitting 50 episodes drops to 12.6%.• The milestone of 100 episodes is achieved by a mere 6% of podcasters.What this data tells us is that success in podcasting is a game of consistency and long-term commitment. It's about showing up week after week, building your catalog, and earning listener trust one episode at a time. The real value you're building over those first 100 episodes is not currency, but trust—an asset that is far more durable and powerful in the long run.Are You Ready to Play the Long Game?Successful podcasting defies the conventional wisdom of quick wins and easy money. The path is paved with a different set of priorities: prioritize genuine conversation over premature monetization, start lean and focus on practice before buying expensive gear, ensure your show is widely distributed, and most importantly, commit to the long and consistent work required to build trust.These truths aren't meant to discourage you, but to empower you with a realistic framework for success. By understanding the real challenges from the outset, you can avoid the common pitfalls that cause so many others to give up. This isn't just about business strategy; it's about legacy. As one creator reflected, "I know one day, God willing, my grandkids, my kids will be able to listen to my voice."Knowing that the real prize is trust built over time—a legacy you can leave behind—what conversation are you willing to commit to for the next 100 episodes?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Motherhood Anthology Podcast: Photography Education for a Business You Love
In part two of this conversation, Kim and Allison Rodgers dive into the practical side of building a sustainable photography business. Allison shares her approach to in-person sales, how to find and keep ideal clients, and why slowing down might be the best thing you can do for your business. She also opens up about loss, creativity, and her new self-portrait project. If you've ever wondered how to charge what you're worth or felt like you're doing too much, this conversation will give you permission to do less and create more. KEY TAKEAWAYS: Your best advertising isn't social media. It's getting your work on your clients' walls where their friends can see it What feels old to you is completely new to your clients, so don't get bored with your signature work too quickly Success isn't about working harder. It's about being compensated well enough to buy back your time Getting in front of the camera yourself reminds you how hard it is for your clients and makes you a better photographer The fastest way to grow creatively is to create something for yourself, not just for what you think will sell Connect with Allison: https://www.allisonrodgers.com/ Check out Pic-Time: https://motherhoodanthology.pic-time.com/referral Willow Canvas: http://willowcanvasbackdrops.com/ Connect with The Motherhood Anthology Join TMA! Enrollment link - https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses: www.themotherhoodanthology.com Free Community: https://www.facebook.com/groups/themotherhoodanthology Our Instagram: instagram.com/themotherhoodanthology Connect with Kim: Site: https://kimbox.com IG https://www.instagram.com/kimbox
The Motherhood Anthology Podcast: Photography Education for a Business You Love
In part two of this conversation, Kim and Allison Rodgers dive into the practical side of building a sustainable photography business. Allison shares her approach to in-person sales, how to find and keep ideal clients, and why slowing down might be the best thing you can do for your business. She also opens up about loss, creativity, and her new self-portrait project. If you've ever wondered how to charge what you're worth or felt like you're doing too much, this conversation will give you permission to do less and create more. KEY TAKEAWAYS: Your best advertising isn't social media. It's getting your work on your clients' walls where their friends can see it What feels old to you is completely new to your clients, so don't get bored with your signature work too quickly Success isn't about working harder. It's about being compensated well enough to buy back your time Getting in front of the camera yourself reminds you how hard it is for your clients and makes you a better photographer The fastest way to grow creatively is to create something for yourself, not just for what you think will sell Connect with Allison: https://www.allisonrodgers.com/ Check out Pic-Time: https://motherhoodanthology.pic-time.com/referral Check out Picture Perfect Rankings: Group Coaching: https://pictureperfectrankings.com/found-booked/ Learn more: https://pictureperfectrankings.com/ Connect with The Motherhood Anthology Join TMA! Enrollment link - https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses: www.themotherhoodanthology.com Free Community: https://www.facebook.com/groups/themotherhoodanthology Our Instagram: instagram.com/themotherhoodanthology Connect with Kim: Site: https://kimbox.com IG https://www.instagram.com/kimbox
On this episode of The Long Game podcast, Ben and Jason discuss Irish school children being taught they have "white privilege"; what America's new national security policy means for Europe; and the young man taking the "looksmaxxing" trend way too far.
In a world where everyone is shouting for attention online, how do you share your story in a way that actually connects, and doesn't just add to the noise? Today's guest has built an entire career around answering that question. In this episode, I'm joined by Michelle Glogovac—podcast publicist, host of multiple shows (including Read the Damn Book), and author of How to Get on Podcasts. Known as THE podcast matchmaker, Michelle helps authors, entrepreneurs, and change-makers use podcast guesting as a strategic, human way to grow their visibility and impact. We talk about: Why podcasts are one of the most powerful visibility tools for high achievers right now How to pitch yourself in a way that actually respects a host's time and energy Common mistakes people make when trying to get on podcasts (and what to do instead) How to craft and repeat your core stories without feeling like a broken record Reinvention, "failure," and what it really looks like to pivot into a new chapter Building community, saying yes to opportunities, and starting small—even if you're scared no one will show up If you've been feeling the nudge to get more visible, start a show, or finally pitch yourself as a guest, this conversation will give you both mindset shifts and practical next steps. Mentioned in this episode: How to Get on Podcasts by Michelle Glogovac Michelle's shows, including Read the Damn Book My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Career. If this episode resonates, will you share it with a friend who's sitting on a powerful story and needs a little push to put it out into the world? Want more? Join us inside ThriveFest: Holiday Edition, grab your copy of Beyond Potential, and subscribe to The Weekend List for weekly behind-the-scenes stories and practical insights. Follow Michelle: Instagram: @michelleglogovac TikTok: @thepodcastmatchmaker Threads: @michelleglogovac YouTube: @thepodcastmatchmaker
OPINION: The long game at The Hague | Dec. 8, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
Jayesh Parekh | Co-Founder,Sony Entertainment Television & Managing Partner,Good Protein FundJayesh was a Co-Founder of Sony Entertainment Television, a major multibillion-dollar television network of Sony Pictures Entertainment.He was a Managing Partner for Jungle Ventures Fund, a pan-Asian venture capital technology fund in Singapore.Jayesh is a Managing Partner of Good Protein Fund, a VC fund in Singapore that invests worldwide in Alternative Protein deep-technology startups.He is on the Advisory Board of a nonprofit Akhand Jyoti Eye Hospital in India which performs over 140,000 cataract eye surgeries every year, 80% of whichare free of charge to the patients. Jayesh spent over 12 years in IBM and was part of the team in Singapore thatbrought IBM back to India.He holds a Bachelor's in Electrical Engineering from MS University of Baroda and a Master's in Electrical Engineering from The University of Texas at Austin. He completed The University of Texas at Austin's Tower Fellows program.Jayesh is a published author of a book: ‘What Shall We Do With All This Money? Inspiring Perspectives on Wealth'.
Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin's work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge. 0:03 – The Twin War That Built a Competitor 6:55 – When Public Speaking Became a Combat Sport 7:52 – The Graduation Speech They Tried to Cut 9:33 – The Moment the Room Cried and He Arrived 12:25 – Confidence Wasn't Taught — It Was Engineered 17:50 – When Words Became Weapons, Not Homework 20:00 – The Childhood Game That Created a CEO 21:00 – Why Discipline Alone Never Wins the Long Game 22:59 – Seeing Someone Who Looks Like You Shifted the Ceiling 29:50 – Rock Bottom on an Attic Floor Became a Launch Pad 30:36 – COVID Didn't Just End Plan B — It Forced Plan Only 35:55 – Identity Rebuilt Under Pressure and No Exit 40:22 – Shark Tank Came Calling (Literally) 41:34 – From “Is This a Scam?” to “Pack Your Bags” 42:47 – When the Pitch Stopped Feeling Like a Pitch 47:16 – The Pause That Took Back Power 47:40 – Silence as Strategy: Negotiation in Neutral 51:34 – When TV Ended but the Relationships Didn't 55:17 — Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix's most watched shows. 1:02:31 — The “now what?” gap Emotional and psychological drop after a major achievement. 1:03:10 — Forward focus Shift toward investing, development, and new opportunities. Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell
This week, we sit down with life and mindset coach, former veterinarian and long-time animal advocate, Anita Marriott and this conversation is one every advocate needs to hear!✨ Anita breaks down the difference between empathy fatigue and compassion fatigue (or burnout), and why knowing the difference can keep you in the fight longer.✨ She shares tools for sustainable advocacy, including practical mindset shifts that help us stay effective, grounded and connected to purpose.✨ And she reflects on her heartbreaking early encounters with greyhounds inside the veterinary system, a stark reminder of how the exploitation continued beyond the track.⚠️ Trigger warning: This episode includes descriptions of veterinary practices involving greyhounds being used as “donations” for training and blood collection. Take care listening.We also talk about:
Leslie Jespersen, founder of Everyday Celebrity and Center Stage Speaker School, a media strategy and speaker mentorship business helping women entrepreneurs step into next-level influence, brand authority, and legacy leadership.Through her programs, Leslie trains coaches, creatives, and experts to master interviews, land speaking gigs, and deliver show-stopping talks that build brands meant to last.Now, Leslie's own journey from being a broke single mom to running multiple businesses with time freedom for her family shows how investing in yourself can transform not just your brand but your entire life.And while empowering women to be remembered, respected, and requested, she's proving that true success is about playing the long game and owning your voice every step of the way.Here's where to find more:www.thelesliejespersenexperience.comwww.everydaycelebrity.coinstagram.com/thelesliejespersenexperiencefacebook.com/lesliejill________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
We often hear the "mantra" to move fast and break things...But what happens when the thing that breaks is you?For many service design professionals, this is the reality of their calendar: back-to-back meetings, a rush to deliver, and very little space to actually think. In many organizations, there is a culture that views this busyness as a badge of honor.But our guest in this episode, Rachael Dietkus, has quite a different -and healthier- approach.She has a rule written on a post-it note right next to her desk: "No meetings before 10 AM".This might sound like a luxury, doesn't it? But Rachael, who's a licensed clinical social worker and designer, argues that rules like this are actually a professional necessity.Rachael is the founder of Social Workers Who Design, where she is bridging the gap between the deep, ethical frameworks of social work and the often frantic pace of design.This is an eye-opening episode where we explore why service design might be missing a "manual" that social workers have had for decades. You'll hear about:Why we need to move beyond just empathy to genuine care and compassion.The importance of having a structured "safe space" to process your work (social workers spend at least 1 hour in supervision for every 40 hours of work!).Why setting hard boundaries is actually a sign of competence and professionalism, not weakness.So, if you sometimes feel the weight of the work is getting too much and you're looking for ways to create a healthier, more sustainable work environment, this conversation offers practical clues.As we are almost wrapping up the year, it's an important reminder that reflection on our work isn't a nice to have, but a healthy habit we should all embrace.Enjoy the conversation and keep making a positive impact.Be well,~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 24204:00 Making Care an Integral Part of Practice09:00 Recognizing Care (or the Lack Thereof) in Project Pacing14:00 Difference Between 'Careless' and 'Care-full' Design17:30 How Rachel's Path to Care Began26:30 Human Rights and Social Work Foundation38:45 What Design Can Learn from Social Work 46:15 Radical Act of Slowing Down52:30 Practical Steps to Build Spaciousness & Combat Workaholism57:45 Setting Boundaries1:01:15 Boundaries as Professional Resistance 1:03:45 Takeaway She Hopes You Get1:05:15 Piece of Advice1:05:45 Question to ponder --- [ 2. LINKS ] --- https://www.linkedin.com/in/rachaeldietkuslcswSocial Workers Who Design - https://www.socialworkerswho.design/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. https://servicedesignshow.com/circle--- [4. FIND THE SHOW ON] ---Youtube ~ https://go.servicedesignshow.com/242-youtubeSpotify ~ https://go.servicedesignshow.com/242-spotifyApple ~ https://go.servicedesignshow.com/242-appleSnipd ~ https://go.servicedesignshow.com/242-snipd
Kellen Moore is playing the long game with the New Orleans Saints. It would be wise to remind ourselves of that every so often so we avoid frustration over unmet expectations...but, what would you do looking ahead to the offseason? Learn more about your ad choices. Visit megaphone.fm/adchoices
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Hunting for SharePoint In-Memory ToolShell Payloads A walk-through showing how to analyze ToolShell payloads, starting with acquiring packets all the way to decoding embedded PowerShell commands. https://isc.sans.edu/diary/%5BGuest%20Diary%5D%20Hunting%20for%20SharePoint%20In-Memory%20ToolShell%20Payloads/32524 Android Security Bulletin December 2025 Google fixed numerous vulnerabilities with its December Android update. Two of these vulnerabilities are already being exploited. https://source.android.com/docs/security/bulletin/2025-12-01 4.3 Million Browsers Infected: Inside ShadyPanda's 7-Year Malware Campaign A group or individual released several browser extensions that worked fine for years until an update injected malicious code into the extension https://www.koi.ai/blog/4-million-browsers-infected-inside-shadypanda-7-year-malware-campaign
A Long Game by Elizabeth McCracken is a thoughtful and engaging guide to the craft of writing filled with tips, tricks and personal anecdotes from an acclaimed author. Elizabeth joins us to talk about breaking story rules, short stories vs novels, character physicality, setting, plot, dialogue and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): A Long Game: Notes on Writing Fiction by Elizabeth McCracken Thunderstruck & Other Stories by Elizabeth McCracken Here's Your Hat What's Your Hurry: Stories by Elizabeth McCracken The Souvenir Museum: Stories by Elizabeth McCracken Sweet Talk: Stories by Stephanie Vaughn The Hero of This Book by Elizabeth McCracken Niagara Falls All Over Again by Elizabeth McCracken Lost in the City by Edward P. Jones All Aunt Hagar's Children: Stories by Edward P. Jones Working: People Talk About What They Do All Day and How They Feel About What They Do by Studs Terkel North Woods by Daniel Mason
The Motherhood Anthology Podcast: Photography Education for a Business You Love
In part one of this two-part conversation, Kim sits down with photographer Allison Rodgers to talk about building a photography business that lasts. Allison shares her journey from art director to full-time photographer, and opens up about pricing, client experience, and why she believes in doing less but doing it better. If you've ever felt mad during a session or wondered how to charge what you're worth, this honest conversation is for you. KEY TAKEAWAYS: When prices feel too low, create something new and exciting instead of announcing a price increase across the board You know it's time to raise your prices when you're angry during sessions and feel like a button-pusher instead of an artist In-person sales appointments help you become a better photographer because you see how clients respond to your work People attach emotions to images based on the experience of creating them, not just how the photos look Doing less work with more intention creates better results than trying to do everything for everyone Connect with Allison: https://www.allisonrodgers.com/ Check out Pic-Time: https://motherhoodanthology.pic-time.com/referral Check out Picture Perfect Rankings: Group Coaching: https://pictureperfectrankings.com/found-booked/ Learn more: https://pictureperfectrankings.com/ Connect with The Motherhood Anthology Join TMA! Enrollment link - https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses: www.themotherhoodanthology.com Free Community: https://www.facebook.com/groups/themotherhoodanthology Our Instagram: instagram.com/themotherhoodanthology Connect with Kim: Site: https://kimbox.com IG https://www.instagram.com/kimbox
We want fixes fast. But grace grows like a living thing. Joe Rockey and Father Boniface Hicks connect holiness with healing and health, contrasting our “instant results” culture with the Church's slow, steady path of love. They explore the Mass as a weekly encounter with transforming love, why Jesus ties miracles to faith, and how small, concrete acts—prayer, kindness, showing up—rebuild relationships and communities. Framed through the three lenses: honesty with ourselves, charity with others, under a living relationship with God.Key IdeasHoliness = healing = health: one continuum where God's love fills wounds and restores us to love like Him.Mass as encounter and formation: receive Love Himself, then live it in family, work, parish, and the margins.Faith and consent: Jesus often says “your faith has healed you”—grace invites a free, trusting response.Resist the “instant” reflex: spiritual growth is organic (like crops); show up, be attentive, persevere.Love in action: begin with prayer, then take the next generous step—kindness, advocacy, building support networks.“Where there is no love, put love”: small, steady offerings create gratitude, connection, and hope.Links & ReferencesScripture mentioned (no links):Healings attributed to faith (e.g., Mark 5:34; Luke 7:50; Luke 8:48).The Eucharist as encounter with Christ (cf. John 6).Saint cited (no link added): St. John of the Cross — “Where there is no love, put love, and you will draw out love.”CTAIf this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.comTagsFather and Joe, Joe Rockey, Father Boniface Hicks, holiness, healing, health, salvation, Eucharist, Holy Mass, grace, faith, “your faith has healed you”, Advent, Christmas, Incarnation, patience, perseverance, attention, prayer, kindness, service, community, relationships, support networks, gratitude, hope, St. John of the Cross, spiritual growth, interior freedom, sanctification, virtue, mercy, love in action, relationship with God, relationship with self, relationship with others, Benedictine spirituality, Catholic podcast, practical spirituality
Get 40% off at Little Things Studio - SHOP NOW Today I get to sit down with Mark Batterson—pastor, bestselling author, and one of the most trusted voices on spiritual courage, calling, and long obedience in a loud, distracted world. His new book is a powerful reminder that God shapes us not only in mountaintop moments but also in the quiet, daily faithfulness that transforms us over time. We're talking about grit—the kind that stays when it would be easier to quit. Because here's the truth: everything meaningful takes longer, costs more, and stretches us deeper than we ever expect. But when you keep showing up, even when it's hard, that's when you grow into the person God is building you to be. Mark and I dig into doubt, divine timing, and the spiritual resistance that always seems to show up right before a breakthrough. He shares practical, powerful wisdom for anyone who wants to follow God with courage that lasts—not just emotional highs that fade, but anchored faith that stands the test of time. Timestamps: update once first cut is available (02:52) - The Story Behind “Gradually, Then Suddenly” and Why It Changes Everything (04:00) - Going After Your God-Sized Dreams Without Fear or Frenzy (05:17) - How to Stop Feeling Behind and Start Trusting God's Timing (09:07) - What It Really Looks Like to Commit to the Long Game (10:40) - Why We Overestimate the Short Term but Underestimate What God Can Do in the Long Run WATCH ALLI ON YOUTUBE Links to great things we discussed: Mark's Book - Gradually Then Suddenly Mark's Product Recommendation - Pink Miracle Shoe Cleaner Kit Mark's Movie Recommendation - David The Uplift app is here! Try it free for 30 days. Catalyst Mastermind I hope you loved this episode!
Strategy doesn't fail because it's wrong on paper; it fails when culture and execution don't carry it across the line. We sat down with board leader and former CFO Heidrun Wechter-Essig to map the triangle that actually delivers results—strategy for clarity, culture for belief, and execution for momentum—and to explore how that lens changes the way we approach transformation, AI, and M&A.Heidrun shares hard-won lessons from 50+ deals, calling out hubris as the top red flag and highlighting the underrated signal few teams discuss: a refusal to choose. If leaders can't say what won't get done post-close, integration drifts and politics bloom. We talk through practical guardrails—clear decision rights, measurable milestones, and incentives tied to a crisp integration thesis—that keep value creation on track. The conversation also reframes “transformation” from a vague mandate to a capability you build: early wins, peer-to-peer storytelling, and transparency that outlasts the flavor-of-the-month cycle.On AI, we cut through buzzwords and get specific. Boards need literacy in machine learning and large language models, the ability to ask for explainability, and a scorecard for bias and model risk. Strategic edge comes from targeted use cases that improve decisions, speed innovation, and sharpen focus—not generic tools your competitors can copy. We explore smart versus dumb governance: focus on the few risks that matter with strong controls, give freedom within a framework elsewhere, and replace the illusion of control with clear containment principles for volatile markets.Finally, we rethink power at the top. Real power is influence—the quiet force that aligns stakeholders and enables excellence—balanced with moments of visible clarity when uncertainty spikes. Heidrun's stories show how leaders manage contradictions like stability versus reinvention and control versus entrepreneurial freedom, and how legacy is measured in people who can now run the triangle without you. If you're building a board, leading a deal, or trying to make AI useful rather than noisy, this is your playbook for practical, people-centered change.Enjoyed the conversation? Subscribe, share with a colleague who's navigating change, and leave a quick review to help others find the show.Send us a textCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats. The views and opinions expressed (by the host and guest(s)) in this podcast are strictly their own and do not necessarily reflect the official policy or position of the entities with which they may be affiliated. This podcast should in no way be construed as promoting or criticizing any particular government policy, institutional position, private interest or commercial entity. Any content provided is for informational and educational purposes only.
Truth Be Told with Booker Scott – China advances a quiet, long-term campaign using technology, influence, and illicit drugs to weaken American institutions. While politics fixate on short-term cycles, global power plays out in decades. Protecting supply chains, elections, and communities demands clarity, courage, and vigilance to ensure technology serves freedom rather than control...
Sure, the stock market has been on a roll, but many investors can't help wondering when the other shoe might drop. Eric Johnson and Kyle Allyn of the Hoffman Financial Group explain why trying to time the market matters far less than spending time in the market. They also cover why a solid financial plan can both provide clarity and boost confidence needed to weather market fluctuations.Visit UnleashYourMoney.com and sign up for your complimentary Portfolio X-Ray. Call 404-341-6767 to schedule your time to speak with the Hoffman Financial Group.
This week, we are sharing the latest episode of a new weekly national security and foreign policy podcast: The Long Game, hosted by Jake Sullivan and Jon Finer. Jake and Jon discuss MBS's visit to the White House and what Saudi Arabia walked away with after meeting with Trump. A major corruption scandal inside Zelensky's government just as Washington pushes for a new peace plan for Ukraine. And a tabletop exercise mapping the risks of shifting thousands of national-security personnel away from counterterrorism, cyber, and sanctions work and into immigration enforcement, and what those trade-offs mean for America's ability to respond to real threats. You can listen to The Long Game on Spotify, Apple Podcasts, and other listening apps. Follow the feed so you don't miss any episodes. Watch episodes of The Long Game on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Daily Mastermind, George Wright III discusses the essential role of discipline in achieving success. He emphasizes that while motivation can ignite the initial spark, it is discipline and consistency that sustain long-term growth and success. He explains that discipline is not a punishment but rather a freedom to become the person you were meant to be. George outlines practical steps to build discipline, such as simplifying standards, creating identity-based habits, and eliminating internal negotiations. He concludes by stressing the importance of consistency and patience in playing the long game. Tune in to learn how to make discipline your competitive edge in a world full of distractions.00:35 The Power of Discipline02:14 Consistency Over Intensity06:29 Building Identity-Based Habits07:35 Eliminating Negotiation and Embracing the Long Game09:57 Final Thoughts and TakeawaysYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.
In the final episode of the Finding Our Why mini-series, PSIA-AASI's Nathan Chapple reflects on two decades in snowsports instruction—starting as a 15-year-old junior instructor in the Pacific Northwest and growing into an Intermountain examiner who measures success by the lives he touches. Nathan shares how teaching gave a shy kid a consistent forum to practice communication, how certification structure sharpened his craft, and why a student-centered approach (and today's People Skills emphasis) creates better teachers—and better guest experiences. Nathan also opens up about scaling impact by training instructors, the season he nearly lost his spark, and how changing environments (hello, Snowbird) helped him rediscover joy. His advice for anyone on the fence about Level II or Level III is pure gold: control what you can, avoid outcome-only goals, and treat this as a game to play—not a game to win. It's a grounded, generous conversation that brings our series home: purpose isn't a pin or a title—it's the way we show up for guests, peers, and the broader mountain community.
This week, we're joined by Stephanie Wittels Wachs—author of Everything Is Horrible and Wonderful and co-founder/Chief Creative Officer of Lemonada Media (home of her own podcast Last Day and Wiser Than Me with Julia Louis-Dreyfus). We talk about losing her brother, Harris Wittels, the anger that showed up early in her grief, and how learning more about addiction as a disease changed everything. Stephanie shares what it's like to parent while grieving, why humor is “not disrespectful—it's oxygen,” and how legacy lives on in tiny family moments (yes, we are referring to dinner at Chilis or Benihana). It's a conversation about love, identity, and finding actual joy again....without pretending the hard parts didn't happen.Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love and Loss by Stephanie Wittels WachsLemonada Media Make life suck lessLast Day Podcast Connect with Stephanie on insta Connect with Lemonada on insta
Are we Sleep Walking into a War with Venezuela? Jake Sullivan and Jon Finer, former national security advisors to the president and co-hosts of “The Long Game” podcast, join Preet to discuss the escalating situation in Venezuela, including the Trump administration's consideration of airstrikes, the possibility of targeting Nicolás Maduro, and the likelihood of a ground incursion. Plus, the latest on the Gaza peace plan and the expanding role of AI in modern conflict. Then, Preet answers listener questions about a new law that allows senators to sue the U.S. government if it obtained their phone records and what a grand jury investigation actually does. In the bonus for Insiders, Preet and Jon discuss Trump's meeting with Mohammed bin Salman and the lingering fallout from Jamal Khashoggi's killing. Join the CAFE Insider community to stay informed without the hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Subscribe to The Long Game podcast. Show notes and a transcript of the episode are available on our website. You can now watch this episode! Head to the Stay Tuned Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Could the fight over the Epstein files mark a turning point for MAGA? In an excerpt from this week's Insider episode, Preet Bharara and Joyce Vance discuss Rep. Marjorie Taylor Greene's break with President Trump over his administration's stonewalling of the release of Epstein documents. They also react to Trump's directive to his Justice Department to investigate Democrats over alleged ties to Jeffrey Epstein—while avoiding similar scrutiny of himself and his Republican allies. In the full episode, Preet and Joyce break down a magistrate judge's opinion in the Comey prosecution, criticizing DOJ for possible government misconduct that could lead to dismissal of the charges. Insiders click HERE to listen to the full analysis. Not an Insider? Now more than ever, it's critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You'll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe. Subscribe to our YouTube channel. Subscribe to The Long Game podcast. This podcast is brought to you by CAFE and Vox Media Podcast Network. Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; CAFE Team: Celine Rohr, David Tatasciore, Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Will the Supreme Court expand presidential powers once again? In an excerpt from this week's Insider episode, Preet Bharara and Joyce Vance break down the oral arguments before the Court over President Trump's tariff policy — specifically, how much power a president has to levy tariffs under emergency-powers laws. In the full episode, Preet and Joyce discuss: – The wave of subpoenas issued to Trump's political opponents by the U.S. Attorney for the Southern District of Florida that could result in criminal charges alleging a “grand conspiracy” against the president; and – The Justice Department's response to former FBI Director Jim Comey's motions to dismiss the criminal case against him. Insiders click HERE to listen to the full analysis. Not an Insider? Now more than ever, it's critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You'll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe. Subscribe to our YouTube channel. Subscribe to The Long Game podcast. Watch the trailer. This podcast is brought to you by CAFE and Vox Media Podcast Network. Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; Deputy Editor: Celine Rohr; CAFE Team: David Tatasciore, Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can DOJ survive Trump? On a new episode of Stay Tuned, Pulitzer Prize–winning investigative reporters Carol Leonnig and Aaron Davis join Preet Bharara to discuss their new book, Injustice: How Politics and Fear Vanquished America's Justice Department. They speak about the politicization of DOJ under the Trump administration, how career DOJ staff are resisting or enabling the weaponization of law enforcement, and the erosion of public trust in the institution. Then, Preet answers listener questions about the DOJ's response to former FBI Director Jim Comey's motions to dismiss his criminal charges. In the bonus for Insiders, Preet, Carol, and Aaron discuss the pressure that Trump administration leaders are putting on DOJ prosecutors to pursue politically motivated cases against Trump's rivals, including Comey and New York Attorney General Letitia James. Join the CAFE Insider community to stay informed without the hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Subscribe to The Long Game podcast. Watch the trailer. Show notes and a transcript of the episode are available on our website. You can now watch this episode! Head to the Stay Tuned Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can the Trump administration invalidate pardons issued by former President Biden? In an excerpt from this week's Insider episode, Preet Bharara and Joyce Vance discuss Attorney General Pam Bondi's announcement that DOJ is reviewing Biden's use of an autopen for pardons. In the full episode, Preet and Joyce break down: – President Donald Trump's appeal of his criminal conviction in New York, in which he cites the Supreme Court's presidential immunity decision; and – The National Guard cases moving toward the Supreme Court. Insiders click HERE to listen to the full analysis. Not an Insider? Now more than ever, it's critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You'll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe. Subscribe to our YouTube channel. Subscribe to The Long Game podcast. Watch the trailer. This podcast is brought to you by CAFE and Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices