Black and Sober

In this episode I explore the importance of setting intention to your journey as it begins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

What does it truly mean in 2021 to have a village for the African in America that STILL haven't gotten our reparations? Like can we live? How do we live? LOL Follow me on IG @blackandsober YT @channelledthoughts. Love you and thanks for being here. Bless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode we discuss what it really means for me to be Black and Sober in the United States. How has the history in this country effected my perspective of life. Follow me on IG @blackandsober, and check out the new YouTube channel @channelledthoughts888., See you soon friends. Peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

A bit of inspo as you enter your next season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Hi! In this episode I discuss what I think about guilt and self awareness. Follow me on INSTAGRAM at Instagram.com/blackandsober Follow the new beauty and wellness YouTube channel @deanabarnesbeauty. Get your 45 day sobriety workbook and gratitude journal now on Amazon.  All the links are below.  Talk to you soon! Get your workbook here:https://www.amazon.com/dp/B089TXGQ9Y/ref=redir_mobile_desktop?_encoding=UTF8&qid=1591839782&ref_=tmm_pap_title_0&sr=8-1 Gratitude Journal:https://www.amazon.com/Black-Sober-Gratitude-Journal-Barnes/dp/B08B384L5Z/ref=mp_s_a_1_4?dchild=1&keywords=black+and+sober+gratitude+journal&qid=1600556210&sprefix=black+and+sober+&sr=8-4 Black and Sober Apparel:  https://teespring.com/stores/blackandsober-apparel Black and Sober blog archive: https://deanabarnes.com/blogs/black-and-sober --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Hey there! Just checking in. March has been crazy! Yet, here I am thankful and grateful and sharing this Black and Sober journey with you. Follow the Instagram @blackandsober . Get the books. Check out the new 21 day highlight guide. Peace. --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I have the pleasure of interviewing Inaya Zuwena. Inaya is in her first year of living sober and wellness focused. In this interview she shares what led her to the path of sobriety, and shares a few tips on what has assisted her along the way. Be sure to follow me on Instagram at @blackandsober. Get your 45 day sobriety workbook and gratitude journal now on Amazon. All the links are below. Talk to you soon! Get your workbook here:https://www.amazon.com/dp/B089TXGQ9Y/ref=redir_mobile_desktop?_encoding=UTF8&qid=1591839782&ref_=tmm_pap_title_0&sr=8-1 Gratitude Journal:https://www.amazon.com/Black-Sober-Gratitude-Journal-Barnes/dp/B08B384L5Z/ref=mp_s_a_1_4?dchild=1&keywords=black+and+sober+gratitude+journal&qid=1600556210&sprefix=black+and+sober+&sr=8-4 Black and Sober Apparel: https://teespring.com/stores/blackandsober-apparel Black and Sober blog archive: https://deanabarnes.com/blogs/black-and-sober --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Beginning March 1st the Black and Sober Wellness challenge will assist you with initiating a wellness and sobriety focused lifestyle. This 21-day commitment is for everyone. You will learn how race and sobriety intersect. You will learn easy to follow tips for incorporating wellness and sobriety into your life everyday. Follow me on Instagram @BlackandSober for the latest updates. --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Hey everybody! In this book I discuss having racism for breakfast, reading Mrs Cicely Tysons new book, and some thoughts on how to get over mental roadblocks of addiction. Follow me on Instagram @blackandsober Get the new black and sober workbook today at Amazon.com. Here's the link! https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0_nodl?ie=UTF8&qid=1591839782&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In the Sista speaks chat I give you tools of visualization to assist with releasing negativity around traumatic memories, and around worries for the future. Follow me on Instagram @blackandsober. Subscribe to the podcast to be notified of when each episode drops. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Hey y'all! In this episode we catch up a bit a reflect on how lack of confidence can be a contributing factor to addiction. More specifically how that confidence gets stifled due to being black and how that may possibly contribute to addictive personality within the Black community. Let's catch up on IG @blackandsober. Let me know your thoughts on things. Also if you are interested in being a part of the podcast leave me a message. PEACE!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Join me as I set my mind in the right direction for the day. --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

I share with you my inner meditation that I'm doing tonight to calm my spirit as I head to bed. Enjoy! --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Join me for my mini reflection of gratitude this morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In the raw cut episode I talk about the new year, and my personal pillars of sobriety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I offer some options on establishing pillars of wellness for your morning routine. Remember to share this episode with family and friends and follow me on Instagram @blackandsober. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I speak on Election Day (briefly). I speak mostly about the effects relationships can have on your addiction. Follow me on Instagram @blackandsober and Facebook at Black & Sober. TTYL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I offer some exercises for detoxifying the energy of the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I talk about the benefits of fasting as a form of detox, offer a at home option for starting the detox of alcohol, and some disturbing scenarios that have been popping up relating to drinking. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I go over simple herbs to start off with for #detoxifyjuly. Also I discuss a simple visualization that I use for letting go of old patterns. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss the effects alcohol consumption has on the bodies stress response system and skin. #blackandsober #blackandsoberpodcast IG: @blackandsober @deanabarnesbeauty DeanaBarnes.com for virtual consults. Being Black and Sober: The Workbook https://www.amazon.com/dp/B089TXGQ9Y/ref=cm_sw_r_sms_c_api_i_i8Q6Eb65S3B0M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss upcoming projects and opportunities, investing in yourself and defining your purpose. Follow the blog on Instagram @blackandsober Support the new space in Chicago @deanabarnesbeauty Get the Black & Sober workbook https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1 --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I talk about the technique I've been using to maintain my sobriety during these trying times. I'm just talking y'all. Hope you enjoy it. Follow me on IG @blackandsober and @deanabarnesbeauty. Read the blog on DeanaBarnes.com. Purchase your gratitude journal and Black and Sober workbook at DeanaBarnes.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Exploring the difference in the effects of alcohol based on genetic code. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

How have I been handling forced sequestering? Listen to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I share quite a bit of information on coping mechanisms that can push you further along on your journey. So grab some tea, grab a snack and let's get into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

Self Discipline. It's something we all hope to have. Here I share with you how I have translated this principle into my life in hopes it can be of use in yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I share my journey to sobriety. I also introduce you to the various platforms where you can support. January's theme is “Its always ok to begin again.” Follow me on IG and Facebook @blackandsober Follow the site BlackandSober.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

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