Podcasts about Barnes

Mathew Knowles is a visionary entrepreneur, renowned music executive, and esteemed educator best known for his instrumental role in launching and managing the careers of Destiny's Child and Beyoncé. As a third-generation entrepreneur with a background in corporate diagnostic imaging and technology sales, Mathew's expertise spans talent development, global brand building, and health advocacy. A passionate advocate for wellness and cancer prevention—himself a male breast cancer survivor—he champions early detection and genetic awareness, while consistently empowering others with his decades of experience, adaptability, and commitment to leadership and education. Takeaways: The Power of Passion and Consistency: Mathew credits his enduring success to a relentless passion for his work, emphasizing that passion—paired with strong work ethic and consistency—fuels greatness and allows leaders to stay relevant across changing times and industries. The Importance of Early Detection: Drawing from his cancer survivor journey and background in diagnostic imaging, Mathew underscores the lifesaving value of early health screenings and genetic testing, especially within communities of color, advocating for a proactive approach over a reactive one. Brand Building Beyond the Surface: Mathew details his branding philosophy, explaining that both individuals and businesses must see themselves as brands, and that successful brands convey their value not just through words but through optics, actions, and strategic messaging. Sound Bites: “We are all individually as well as in our corporate careers as well as in entrepreneurship, we are a brand. The moment we walk outside the door, we're messaging to the world.” “Passion and work ethics go together like a glove. When you live your passion, you never work—you work when you have a job.” “Early detection is the key. For something that could take 30 minutes or two hours of your day…it can determine if you're going to be in one of those stages or if you're at risk.” Connect & Discover Mathew: Event Link: Touch4Life Instagram: https://www.instagram.com/mrmathewknowles/?hl=en Website: https://www.mathewknowles.com/ X: https://x.com/mathewknowles?lang=en Facebook: https://www.facebook.com/mrmathewknowles/

Grant Cardone is a renowned entrepreneur, bestselling author, real estate mogul, and international speaker whose 10X philosophy has transformed lives and businesses around the world. From humble beginnings in Louisiana to building billion-dollar empires, Grant has become a global authority on sales, scaling, and unlocking human potential. Driven by a relentless pursuit to elevate his own potential and a deep desire to serve as the mentor he never had, Grant inspires millions to break free from obscurity, build powerful brands, invest strategically, and never be satisfied with “just enough.” With an unfiltered, energetic style and a heart to help others, he is redefining what's possible in business and life.  Takeaways: ·        Visibility is Vital: Obscurity—not being seen or recognized—is a bigger problem than rejection. For entrepreneurs, your success hinges on being known and remembered for exceptional actions. ·        Invest, Don't Just Save: According to Grant, saving money is futile because of inflation and loss of value over time; the key is to invest aggressively and use earned income to build passive income streams. ·        Your Circle Defines Your Ceiling: The people you surround yourself with can either limit or elevate your growth—often, those closest to you won't see your next-level potential, so seek new circles and environments that foster growth.  Sound Bites: “You can only spend it, waste it, or invest it. That's it. The first two don't work.” “Obscurity is a much bigger problem than rejection—if you're being rejected, at least you're being seen.” “Quit trying to start things from scratch. Look for businesses you can buy and scale, not just build."   Connect & Discover Grant: Website: https://grantcardone.com/ LinkedIn: https://www.linkedin.com/in/grantcardone/ Instagram: https://www.instagram.com/grantcardone/?hl=en Facebook: https://www.facebook.com/grantcardonefan/ YouTube: https://www.youtube.com/user/GrantCardone  

266. Choosing Fun and Adventure in Your Marriage and with Your Family: An Interview with Dan & Sam Mathews   Isaiah 55:12 MSG “So you'll go out in joy, you'll be led into a whole and complete life. The mountains and hills will lead the parade, bursting with song. All the trees of the forest will join the procession, exuberant with applause. No more thistles, but giant sequoias, no more thornbushes, but stately pines— Monuments to me, to God, living and lasting evidence of God.”   *Transcription Below*   Dan and Sam Mathews have been married since 2014 and currently reside in Missouri with their two kids, Canyon and Ember. Since the moment they got married, Dan and Samantha have been living a life of sacrifice and faith. From backpacking in Arkansas to RV road trips across the US, they have always taken the adventurous route. Sam is a lifestyle vlogger and content creator, and Dan hosts a hunting podcast in addition to his social platforms. Together they share their life of adventure online with millions of followers. Follow them on socials @wearedanandsam.    Thank You to Our Sponsor: Sam Leman Eureka   Questions and Topics We Cover: What are a few adventures you're so grateful you said yes to in life? Matthew 25:26 MSG says, "That's a terrible way to live! It's criminal to live cautiously like that!" So drawing your wisdom from the Lord, how does your faith fuel your sense of adventure?  How can we begin to enjoy an adventurous life in our marriage and with our family?   Other Episodes Mentioned from The Savvy Sauce Podcast: 82 Traveling with Your Family with Katie Mueller 242 Stories Series: He Gives and Takes Away with Joyce Hodel     Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger:  (0:11 - 1:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman's Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at lemangm.com.    Dan and Sam Mathews are my guests for today, and you may know them from all the social platforms at WeAreDanAndSam.   They live a life of high faith and delightful adventure, and their book, Always Choose Adventure: One Couple's Journey of Chasing the Things in Life That Matter Most, is actually going to release this month. I would highly recommend it. It was an amazing read.   I read through it so fast, and it was a great combination of enjoying the stories but learning so much along the way. It's kind of like our chat for today. We're going to cover various stories, but Dan and Sam are also going to give us simple and practical ideas and tips for adding a sense of fun into our marriage and into our family life.   Here's our chat. Welcome to The Savvy Sauce, Dan and Sam.    Dan Mathews: (1:47 - 1:48) Thank you for having us. We're excited. We are really excited.   Laura Dugger: (1:49 - 1:59) Well, I'm so excited to journey back and get to hear more of your story, but will you first just give us an overview of what current life looks like right now?   Sam Mathews: (2:00 - 2:29) Yes. Currently, I'm 22 weeks pregnant with our third baby. We have two kiddos.   Canyon is almost nine. Ember is seven. We live in Southern Missouri.   We love adventuring and traveling, and Dan hunts. We share life on every platform, so just lifestyle, vlogging, and sharing our adventures. We recently settled down in a home, and so this is our first time doing DIYs for ourselves.   Yeah, it's a fun season right now.   Dan Mathews: (2:29 - 2:46) And Sam loves to host, so I think we have 48 parties scheduled this summer and knocked out a couple already, but yeah, we're excited about life, excited about adventure, and sharing that with people and how they can actually get out and adventure more.   Laura Dugger: (2:47 - 3:01) You do that so well, but if we're going back then to more of the origin stories, will you both share your journey of growing up and your stories that eventually led for the two of you to overlap with one another?   Sam Mathews: (3:01 - 3:37) Yeah, definitely. It's always been me, my mom, and my sister. My mom was a single mom raising us, born in California, but then she moved us to Southern Missouri when I was young, and this was a great place to raise us.   In the Bible Belt, we were raised pretty much in church. She did an amazing job as a single mom, just caring for us and pointing us to Christ. We got plugged into a church very early on.   We volunteered there. My sister and I worked there. We attended there, and so we're really involved, and that's how I met Dan when he came to Bible College.   Dan Mathews: (3:37 - 4:58) Yeah, I grew up in central Wisconsin. We went to church Sunday morning, Sunday night, Wednesday night, was very, very involved with the kid's ministry and youth group and just any opportunity I could be around that church community, I was. We had a group called Master's Commission that would come up and do outreach at our church.   They were from Florida, and I was like, man, I want to do that one day. These guys are awesome. They're doing human videos, and they're all musical.   My dad's brother and his family moved down to Southern Missouri, and I get a call one day right after high school. They were like, “Hey, there's a Master's Commission program down here. If you want to do it, we'll pay for it.” I was like, “Sure, let's do it.” Almost no questions asked, just kind of like, all right, tell me the date I have to be there. Then, I started packing stuff up and quit my job and moved down knowing absolutely nobody. I got plugged into the church. I became very, very involved, and then just built a community, and through that, I went there with Sam's sister, her older sister, and I got to know Sam, and then I ended up working out at the gym that she worked at.   Sam Mathews: (4:59 - 5:00) Which was at our church.   Dan Mathews: (5:00 - 5:15) Which was at the church, and so we were just around each other all the time, and that kind of developed over years and years and years. Then one day, I was like, wow, this chick is awesome, and now we're here doing podcasting.   Laura Dugger: (5:16 - 5:32) Which is incredible. Okay, so just to pause, and you go into more of these stories, love your books, so easy to read, but can you take us back to what you both first thought of one another when you were meeting those days at the gym? Oh, gee.   Sam Mathews: (5:33 - 6:22) For sure, Dan is the life of the party, like he is comedy, and just, he has all the jokes, and definitely a charmer with all the ladies, but so fun to be around, and not only his humor draws you in, but I didn't grow up with a father, and so I liked the, I don't know, like strong aspect that he had, just like the confidence, and then his relationship with the Lord was something that I desired to have for myself, you know, a leader in a couple like together, someone to point me towards Christ, but the lightheartedness and jokes and humor keep the hard days fun, but that for me was, you know, I always can count on you for a good joke.   Dan Mathews: (6:23 - 6:41) Yeah, I, when I first met Sam, it was kind of in a group setting, and it was with her older sister with my younger brother, and it was like, oh, this is, you know, Justine's sister. Little sister. Didn't really think a whole lot of it, but after a couple years, I think you were probably a sophomore at that time when I first met you.   Sam Mathews: (6:41 - 6:42) Yeah.   Dan Mathews: (6:42 - 7:36) And, and then after a couple years, it was like she was volunteering in the youth group, and she was on the recreation staff at our camps, and so it's like we were spending more time together, and I'm like, oh, Justine's sister's kind of cute, and yeah, we started, we started just kind of a friendship. We were just around each other all the time. I mean, like before we were dating, we're really interested in each other.   It's like I was walking back from the lake, and she'd hop on my back, and I'd just give her a piggyback ride up to the cabins, and then looking back, I'm like, wow, our lives just were really intermingled and overlapped for years and years, but early on, she was younger. She had braces. She was a hip-hop dance instructor, so I mean, she would have like one sweat pant leg rolled up, high-top Nikes on all the time, like thought she was the coolest thing ever.   Laura Dugger: (7:36 - 7:52) I was. I didn't think. Oh, that's amazing.   I love that, and my husband and I were also friends first, and I feel like that does set you up well in marriage. Like you've got your built-in buddy.   Sam Mathews: (7:53 - 8:30) Exactly. I was going through pictures yesterday, because I was going to post a trend online, and it was like, oh, how cute. How many months have you been married?   And it's like months? You put a picture for every year, and it's like we've known each other since like 2008, maybe 2009. Then, like started our like dating in 2010. I look at pictures of us from 2010 as a couple. I'm like, oh, my gosh, we've grown so much just like, you know, like physically, but even just relationally and spiritually, and like it's crazy looking back, and so thankful for so many years of friendship with him, but you know, relationship-wise, it's been great.   Dan Mathews: (8:30 - 8:52) Well, and I feel like doing life together is a great model before ever like the romantic side comes in. You get to know the person in group settings. You get to know who they are without the interest, because people can put on a different face once you're trying to impress somebody, you know, but we were just being our genuine selves around each other for a long time.   Sam Mathews: (8:52 - 8:59) Probably saw some stupid moments, some hard moments, but that's, yeah, that's what you want to see before you get into a relationship with someone.   Laura Dugger: (9:00 - 9:12) Absolutely. Yeah. And as we're starting back that far, then when you reflect back, what are some of the adventures that you're most grateful you've said yes to in life?   Sam Mathews: (9:13 - 10:38) Yeah. Oh, my gosh. I feel like dating, we weren't even dating at this point, the canoe trip when you did a master's commission, and that was so fun.   It was like all of his friends, my sister, all the master's commission group went kayaking, and I decided to tag along as a sibling, and his brother did, and maybe a couple others. And that was fun, but it also gave me an opening into how Dan adventures, because his way of adventuring is way different than mine. I grew up, like I said, with a mom.   We would camp at a cabin, and you'd pack the car full of everything you need. Dan would literally just put everything in a backpack and hike in two miles to go camping. And so being in that group, going kayaking, it was so fun, and it sparked this new love for adventure and new desire to learn a new way of adventuring.   That was so fun. I mean, that was before we were married, but this is kind of jumping far ahead, but when we were married, we moved to Colorado for a couple of years, and although it was a hard season for us, we learned so much. We gained so much from it.   A lot was birthed in us in that season. I mean, physically, I welcomed my daughter. We welcomed our second child in Colorado, but spiritually, I think God planted a lot of seeds that it may not have been a tangible adventure of being out in the woods, but spiritually, we were in the woods, and we grew so much, and I'm glad we said yes to it because it opened the door and led to so many other things.   Dan Mathews: (10:38 - 12:31) Yeah, I feel like a lot of our adventures, some are traditional. I mean, a big adventure for me was leaving home. I mean, I moved straight out of my parents' house to a different state, and that was totally crazy for me.   But then watching Sam, I mean, she moved out to California for a summer, went to a ministry out there. Then I saw her go to Colorado and Nanny for a couple, all summer long, and so I was like watching this, and we were talking, and I realized, like, we're both all in on an adventurous life, and even when we don't have the answers, it's like, is the Lord telling you not to do it? No?   Okay, well, then we'll see what happens, and I thought that was really cool to watch her just like, oh, I'm going to California for a summer, and at first, I was like, please don't. I don't want you to come all the way to California, but then I was like, that's going to be so incredible. Like, you're just leaving everything behind and starting over for a whole summer in a different state, and so that was like the early dating years where we were kind of doing our own adventures, but we were watching and encouraging each other in doing them, and then we started actually going out and camping and floating rivers and hiking up waterfalls, and if you've never camped in the backcountry with someone, I suggest doing it. It's a great metric for if there's someone you want to marry.   Like, if you can figure out canoeing and camping, you're probably going to be okay in marriage. That's good. And so, yeah, we started doing that stuff, and then from there, it was just like one after the next, going to Alaska, camping in grizzly country by ourselves, and it's our first time there.   Like, we've done some pretty wild things, some pretty traditional things, but at the end of the day, all of the adventures are what brought us together.   Laura Dugger: (12:32 - 12:45) Well, and just thinking of the adventure that drew you together, and then also your current platforms on socials and vlogging and preserving all of these pictures, like you said, you've captured all the pictures throughout the time.   Sam Mathews: (12:45 - 12:45) Yes.   Laura Dugger: (12:47 - 12:58) When you look back, do you feel like God had given you little seeds of what was yet to come or what kind of career you would be in someday, or was this totally a shock to both of you?   Sam Mathews: (12:59 - 13:57) You know what? Looking back at pictures or even videos that I took, I could see how it was something that the Lord was birthing in us, and I would say probably me so more than Dan. I think Dan's like, whatever you want to do, I'm along for the ride type of thing.   It probably wasn't his first choice as a career, but now that we're in it, we love it and we're thankful for the blessing it is to our family and the time that we get to spend with the kiddos. But I look back and I started videoing and taking pictures like years before even starting on social media, and then even the first few months in the year of sharing, it was like I didn't know what I was doing, but I still wanted to just share life and encourage people and love on people and inspire people. And yeah, it's crazy to look back on, but I also see the work the Lord was doing to get it all started before we even thought about it and knew that it would be something that we'd be doing.   Dan Mathews: (13:57 - 16:00) Yeah, and I feel like with Sam, she gets promptings from the Lord that she doesn't know what it is. She doesn't know what it means. And early on, I think the very first one, she's like, babe, I just have this feeling like a big change is coming.   And I'm like, anymore? Like, do you have any more information for me? That's not a whole lot to go off of.   And I mean, in the conversation, I was like, okay, we'll see. Then I just forgot about it. And I mean, it was like the next day.   There was an issue at work, just a very immoral thing that they were asking us to do as employees. And I was like, no, I can't be part of this. And I called her right after, and I was like, babe, I think this might be it.   Like I'm going to resign tomorrow. And we talked and prayed, and I only had like a five-minute car ride home. We talked, prayed, got off the phone, and immediately I get a call from my buddy.   And he's like, “Hey, dude, don't know what you're doing for work right now, but I've got a job for you if you want to come work at this place I'm at.” And I was like, “Oh, my gosh.” So then two years later, the same thing happened.   She's like, I feel like a change is coming. Boom, big change. Two years later, I feel like a change is coming.   All of a sudden, we're in a car moving out to Colorado. And it was just like that cycle. And so now when she's like, hey, there's a change coming, I'm like, oh, my gosh.   I got to pack my bags. Something big's happening. I know something major is happening.   And so, I don't know that early on either of us expected us to be where we are today. But we knew that we wanted to prioritize time together. We wanted to prioritize time with our kids and above all of it, time with the Lord.   And if we could get those three in the right order, it didn't really matter where we were. It didn't matter what state we were in. If we were living in a bumper pole camper, an RV, a tiny home, or a regular sized house, we just knew that we had to prioritize those things, and everything was going to work out.   Laura Dugger: (16:01 - 18:03) Truly. And that's the promise from Matthew 6:33, that you're really living that out. And now a brief message from our sponsor.   Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did, with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle-free as possible.   They are thankful for the many lasting friendships that began with a simple, Welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Stephen and their lives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread, so come see for yourself at Sam Leman Chevrolet Eureka. Sam and Stephen would love to see you and they appreciate your business. Learn more at their website, samlemanchevy.com or visit them on Facebook by searching for Sam Leman Chevrolet Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.    There's a verse that you quoted in your book, and I had never read it before, in the message translation.   So, it's Matthew 25:26 that says, “That's a terrible way to live.” It's criminal to live cautiously like that. So, drawing your wisdom then from the Lord, how does your faith fuel your sense of adventure?   Sam Mathews: (18:04 - 19:50) Yeah, a lot of faith and trust. Several points in our life have been like a crossroads where we feel like we want to almost desire more out of everything to go towards the direction where God is leading us, where we don't know the outcome. We don't know what's ahead.   We don't know what's coming and it's forcing us to trust the Lord, to have faith, even though we're fearful of it. Or we look at another option where it's like, you know what, this is very comfortable. We know the outcome.   We know what's going to be required of us. We know how we're going to get there, how we're going to pay for it. And it was something we didn't desire.   We liked being in a position where we needed the Lord. We're reliant upon Him. And so, you know, we talk often in the book about being comfortable.   And I feel like when you're in a comfortable setting in life, it's safe. There's no risk involved. There's little to no trust in the Lord.   I say that, you know, there's more to the story of that. But that you don't want to be at a place where you don't need God, where you don't need to rely on Him. And so, for us, we just encourage people that if you do find yourself in a comfortable place, to maybe step out of your comfort zone a little bit.   To what's an area where you need to trust the Lord more? Is it finding that new job that you've been waiting for, that you've been hoping for? Is it moving to the state that's closer by your family or closer by your friends that you really desire but you're scared too?   To not just be comfortable and stay for the sake of not being fearful or not, like knowing what's next, but instead step out, trust the Lord, you know, as long as you have peace and as long as you feel that yes from Him. And just lay fear aside and move forward with the Lord.   Dan Mathews: (19:50 - 21:54) Yeah, with every big decision that we make, we're led by peace. And we've said it for years. If either one of us don't have peace about it, we're not doing it.   But when there are multiple doors open, we say we're going to choose the most adventurous one. If we don't feel a specific direction from the Lord, let's just pick the most adventurous one. And it's kind of become common practice for us to not have really many of the details planned out on a major decision on a trip.   And people are like, do you have any idea of what you're going to do when you move there? Or how long you're going to be traveling the country in an RV? And we're like, nope, we'll figure it out.   I joke with my buddies all the time because they're like, “I mean, how do you know everything's going to be okay? How do you know this?” I go, well, between me and God, we've got everything figured out.   And they're like, “Oh, okay, I get it.” I'm like, “well, the Lord has everything figured out, but I can throw myself in that team, you know?” And I feel like it's been an encouragement to some of our friends as they watch it.   And they're like, whoa, you guys did it. I'll talk about it for years. And even when we moved out to Colorado, in our minds, we were going to move out there.   All of our friend group was like, one person needs to move. And then everybody else is going to slowly follow out. Well, we end up moving out there.   And I'm like shooting my buddies messages like, “All right, when are you coming out? And one by one, it was like, “No, I don't think we're coming.”   No, it's not going to be for at least five years. It's going to be, you know, maybe when the kids graduate, all of these different responses. And I'm like, man, that was one of the biggest things that we missed when we were out there.   But we knew that moving to Colorado, taking a pay cut, paying more in rent, like all of those things were a stepping stone to get us to where we were today, to trusting the Lord and starting our first business together, trusting the Lord with our finances, with our time. And really putting us in a position where we were fully dependent on him for our survival.   Sam Mathews: (21:54 - 22:40) And so even if something doesn't work out, we mentioned a couple of stories in the book where we may have moved forward without peace, and it did not end well. But the Lord always brings it around and teaches us something from it or a situation where we felt the peace to move to Colorado, but we were only there for two years. It was hard on us financially.   We got into debt. We had no friends, no family out there. It was a hard season.   We still gained from it. So instead of looking at something as a complete loss, we still look to find the good. You know, what did the Lord birth in us?   You know, like Dean said, spiritually, we grew together. Financially, we started a business. Like so much good came from it that even though it maybe on paper or to others, it didn't make sense.   It was still good. And something that the Lord, yeah, started for us.   Laura Dugger: (22:41 - 23:05) And you've learned those lessons and now you get to share them with others. Even super practical with this one. Our family has never done the RV thing before, but even just dipping our toes in and trying a vacation that way.   What tips do you have for families, maybe who aren't traveling around, living out of their RV, but vacationing with one, what are some of your best tips?   Sam Mathews: (23:05 - 24:27) I just saw a video of someone sharing the other day where they took their family of, let's see, four, six total on an RV for the first time. And I was like, oh no, because the first warning I give to everyone is you have to drain your poop through the hose. If you're out on that, RV life is not for you.   RV vacation is not for you. Do you have to get down and dirty and take care of a few things? There's a lot more maintenance that comes with RV vacationing or RV life.   And I usually have the dirty work for Dan to do and I'm inside cooking, cleaning. But an RV has all your basic needs. You can still go to the bathroom, you can still shower, there's a toilet, there's a bed.   It's just on a lot smaller scale. And if you're not good with being in close proximity with all your children or your spouse, then you may just need a little bit of a bigger space to stay in. But it's fun because you get to navigate it together and you get to learn just a new way of life or new way of traveling.   And yeah, the maintenance of the restroom, you have to have water hookups, or you need solar for electric or you have to be hooked up to electric. The great part is you can go anywhere, and you can get right up close to some great adventures. Our favorite spot to park an RV is the rim of the Badlands.   It's so pretty. Is it the North Rim?   Dan Mathews: (24:28 - 24:28) Yeah.   Sam Mathews: (24:28 - 24:54) It's gorgeous. You wake up to the sun rising over it and it's the most peaceful thing to be right there next to it. And you can't do that with a cabin in the woods.   But the benefit to a cabin in the woods is that's its own adventure. And so just do a little bit of research on the maintenance required for setting up, tearing down the RV in order to get on the road and to like park it and set up.   Dan Mathews: (24:55 - 26:44) I like how you weave some of the worst parts about our RV life in there. But I will say being on the road, traveling and like just kind of deciding on the way is one of the greatest things ever. I did not, like we definitely had a plan.   It was like, “Hey, we're gonna stop one time.” Growing up, we've got five kids. So, it was like, we're stopping one time to go to the bathroom.   If you have to go, you're just gonna have to hold it type of thing. We were fairly structured in the traveling to a place. But being in an RV, it really opens up so much to where you can on the way be like, oh, I just saw a billboard.   I wonder what that is. Look it up. How far away is it?   Hey, what if we take a 45-minute detour and go check this out? Like we found places in the middle of Kansas that 1% of the population knows about. We camped.   There's spots that you can camp on the rim of the Grand Canyon. Like no guardrail, back your vehicle right up, walk out the door, sit there, have coffee or whatever in the morning. And that was like our favorite part about it.   There were nights that we would drive until like one in the morning. And we might be sleeping in a truck stop. But we were on the way to Glacier National Park or to the Oregon coast or wherever.   And so, I feel like ditching the schedule and just kind of figuring it out as you go is one of the most freeing things on a vacation. And the other nice part about it is if you find a place that you absolutely love and you're like, we want to spend four days here, do it. You don't have a new reservation somewhere else that you have to get to.   You can just go wherever the wind blows, have fun with the family. And yeah, I think everybody needs to do it at least one time.   Laura Dugger: (26:44 - 27:02) Oh yeah, for sure. What a great challenge to step outside our comfort zone like you said. Well, one other amazing adventure that you've embarked on together is becoming a surrogate twice, I believe.   Will you tell us a little bit more about that process and that experience?   Sam Mathews: (27:03 - 31:10) Yeah, definitely. So, in 2018, we had our daughter and she was a little bit more work than our first. So, our first was super easy.   Ate well, slept well, like barely cried. And our daughter, maybe it was just her being a girl. A little bit more needy and required some extra grace and some more prayer for patience on my part.   But at that point, I was like, yeah, I think I'm done. Having children of our own and parenting our own children because even raising two kids is going to be a task. But I didn't feel like I was done carrying children.   And I'm like, I still want to have babies, but I don't want to have more to parent. How do I do that? But I felt like the Lord just laid surrogacy in my heart.   And I started thinking about it, praying about it, researching it. And I brought it up to Dan like, hey, what would you think about me doing this? And I had to educate him a little bit on like what being a surrogate was.   As a gestational surrogate, I wasn't carrying an embryo with an egg that was mine. So, I'm not biologically related to the baby. And after some prayer, we both felt at peace about it.   And so, we walked through that door and started the process of meeting a couple or going through an agency to start a journey. And yeah, we've done two now. So, in 2022, I delivered a baby boy for a couple.   And then in 2024, so just last year, I've just actually in a few days, I'm going to hit my year mark of my second belly bud being one and a little girl for a couple. And it was like the most, one of the greatest adventures I've been on. And I've gained so much from it.   And it's so rewarding to see someone who desires to be a parent, to be a mom, but physically can't. To see them walk that road and just step into the role that like watching her become a mom is like, you can tell that's what she was meant to be. That's what the Lord had for her.   And it's so fun seeing the joy of their family and watching her grow up and like being a part of her life. That, yeah, like we just encourage other people, if you're able to do something like that, or no matter what it is, it's not just surrogacy, but if God's calling you to something that may require a lot more from you or something that is not normal, it's not traditional, you don't see it a lot, like just step out and do it. And yeah, it's been fun.   It definitely grouped Dan and I closer together. Spiritually, he was there for me in times of emotional hardship. Pregnancy in itself is hard, but to do it multiple times, you know, this is my fifth pregnancy now.   There's a lot of roles that he takes on to care for the kids more, to care for me more. And we've grown closer and just his love for me, seeing it that even though it's not our baby, like he's still caring for me and taking care of me as if it was. And the Lord, I've had to rely on the Lord so many times because pregnancy and birthing in itself is a miracle.   To go through moments of transfer, like the embryo doesn't always take the first time on a transfer or your levels are off or maybe one of the ultrasounds is, you know, something doesn't look good on it. We're constantly relying on the Lord and it gives us an opportunity to share with intended parents, you know, someone who didn't have hope, didn't have anything to look forward to for parenting their own children, to just like be an encouragement to them spiritually and then share these journeys with others publicly has been a great way just to share our faith and to share how going through a surrogacy journey caused us to rely on the Lord and, you know, point everything back to Christ and, you know, God being just very pro-life and we're excited to bring this life into the world.   And so, yeah, definitely a big adventure to embark on to bring two babies into the world that aren't ours, but one of like the greatest things I've ever done. It's awesome.   Laura Dugger: (31:11 - 31:25) It's a beautiful sacrifice and I'm sure others are also wondering at that moment when you meet the baby that you've been carrying, how did you handle those emotions of sharing the baby?   Sam Mathews: (31:25 - 33:42) Yes. Yeah, definitely. So, when you go into surrogacy, you know, from the beginning that it's not your child, especially as a gestational carrier, not related to it.   Throughout the pregnancy, all these milestones that you hit, you're excited for it, but you're excited for it for the parents. So, finding out, you know, there's a heartbeat and seeing the baby for the first time on ultrasound, you're excited for them. Finding out the gender, you're excited for them.   You know, delivering the baby, you're excited for them that you do a lot of mental prep, but there's also like a lot of research that shows to like plan something after delivery for your family to do, something for you to do with your kids so that when you do leave the hospital, you don't think about what you don't have anymore. You think about what you do have at your house with your family. And so, it may seem hard.   I think a lot of times people compare it to adoption where the birth mom is literally giving up her child to somebody else and the hardship that that would cause on her as a surrogate. And I can only speak for myself because I'm sure there are times where it is hard for a surrogate. But for me, it wasn't because I did a lot of mental preparing, emotionally preparing that I knowing that this child wasn't mine going into it.   I knew that at the end of it, I would deliver the baby and the baby would be taken from me and I'm not raising this child. And a lot of times you don't even touch a baby until like maybe you're discharged to see the baby before you leave. So, it's not like I'm delivering the baby.   The baby's being given to me and I'm holding and I'm bonding with it. And then it's being taken away. It's no, this is from the moment it comes out of the womb.   It is their baby and it's in their care. And again, seeing their face, their joy, the moment where like they're seeing their child for the first time is so rewarding. And that's something that I would never want to take from them.   It was never my role to be this baby's mother. It was to just carry their baby and to bring their baby into the world. And so, it's not as hard as you think, thankfully.   I mean, I wouldn't have done it a second time for sure if it was. And we're praying about a third one. But it's so rewarding.   And yeah, you know from the beginning that it's not yours. So, it's easy to, in a sense, pass the baby off.   Laura Dugger: (33:43 - 34:56) Well, that's a story that really encapsulates stewardship. I think that's a great example.    Did you know you could receive a free email with monthly encouragement, practical tips, and plenty of questions to ask to take your conversation a level deeper, whether that's in parenting or on date nights?   Make sure you access all of this at thesavvysauce.com by clicking the button that says join our email list so that you can follow the prompts and begin receiving these emails at the beginning of each month. Enjoy.    For both of you, your lives are just fascinating mostly because you're living this life of faith and sacrifice. So, it's compelling to get to hear how you're actually doing that. But then I love how you call out that you don't recommend people go to the other extreme and become reckless and chase adventure. You discern between choosing adventure and chasing adventure.   So, I'm wondering if you can give us any of your definitions or parameters around what choosing adventure does and does not look like for you.   Dan Mathews: (34:57 - 38:00) Yeah, I think that choosing adventure for us is looking at opportunities where we can spend as a family, where we can get outside of our comfort zones and just really put it in the Lord's hands. Have fun along the way, you know, whether it's ziplining or jumping off a cliff, like a lot of people think adventure has to be this grand thing and super dangerous. And for us, it isn't really.   Like there's been a couple of times where we've been like, this got crazy quickly. Maybe we could have planned it out a little bit better. But at the end of the day, it all worked out.   And so, when we talk about people choosing instead of chasing or not being reckless, it's all about like, do something new, do something fun, do something that puts you outside of your comfort zone, but isn't going to put you in a bad position. I'm not the guy that's like, you know what? Never swam across Lake Michigan.   I'm going to give it a go, see how it happens, and see what happens. If that's the case, it's like maybe start out with a triathlon and see what you're going to do and work your way up. And so, I don't ever want anyone to take the book or take the things that we say or the adventures that we've had in life and think I'm going to do something absolutely crazy that doesn't make sense.   That's not logical. That's not safe. Like, that's not what this is about.   It's about just getting outside of your comfort zone. And the more you're outside of it, the more comfortable you become with being uncomfortable. And I tell people, like on some of my backcountry hunts, I want to be comfortable in suffering.   Like when I'm really, really struggling physically to climb up a mountain with a 70-pound pack on my back, I want to be like, I know I'm making it out of this. It's not fun in the moment. Like it hurts.   My legs are burning. My back hurts. I feel like I need a break, but I'm going to keep pushing through.   And when I look back on that, I'm going to go, that was brutal and awesome. And I loved every second of it. And I feel like that's how, how we view our trips, our road trips.   I mean, driving, what was it? Thirty something thousand miles in a couple months and visiting dozens and dozens of states. It was like, there were times where it was like, I don't want to be on the road anymore.   The wind is literally about to tip the RV over. I'm almost taking out construction cones or running into things because I had never driven an RV before. And the very first place we go is Wisconsin.   And we drive right past Chicago and there's like construction for a hundred miles. And so it's like all of those things, they were fun. Yeah, they were scary in the moment we got through, we were never in any real danger.   And so, yeah, I feel like it's a stair step when it comes to adventure. I didn't start out just wandering around Alaska by myself. It started with going down to Arkansas, being five miles away from the vehicle and then kind of built from there.   Sam Mathews: (38:00 - 39:50) Yeah, to not be reckless, like to, you know, we talked about this earlier to move forward when you have peace. And just because you have peace with it, someone else may not understand it. But with peace, like there's wisdom too.   You don't want to move forward with a lack of peace and not using wisdom in a decision because yeah, that will get you in trouble and that will cause hardship and pain later down the road. But if you have peace about something and there is that open door and you feel the release from the Lord to go on this adventure, then do it. And even though if it doesn't work out, you know, God will still work everything out.   But yeah, like Dan said, when you, the more you do things that are outside your comfort zone or that, you know, even others may not agree with, but you feel at peace with and you're moving forward, the easier it becomes to do those. And the more you would trust the Lord. And like you said, again, it doesn't have to be some grand adventure.   We encourage people that if they're new to choosing adventure and they're new to stepping outside their comfort zone, try like a new restaurant one day, go to like a new, I was thinking the other day, we live in Missouri and we always travel outside of Missouri for adventure. I'm like, we need to do a six-month adventure just within Missouri. Like we drove two hours South and through Missouri to go to Georgia last week.   And we were driving down this hill on one of the roads. I'm like, this looks like, it looked like Georgia already, or it looked like Colorado, the hillside and the trees and the fog, I'm like, this is beautiful. And I look down, I'm like, oh, we're still in Missouri.   So, there's so much to adventure and to explore in your own backyard or down your street that it doesn't have to be something crazy wild. We're not saying go, you know, jump out of a plane and skydive or something, but just start small, start where you have peace and where you feel the Lord's leading.   Laura Dugger: (39:52 - 40:26) That's great. I love having a handful of practical things. I think of my brother, Drew and his wife, Amanda, when their kids were really little, they just drew a two hour radius to see what places would be fun to go invest and explore.   Or for us, I would say one of our most recent adventures, we didn't know what it would look like on the other side, but it's become one of our favorite things in life and probably our best decision in parenting for us as we started homeschooling our kids last year. And it has been a wild adventure.   Sam Mathews: (40:26 - 40:27) That's an adventure.   Laura Dugger: (40:28 - 40:36) So, any other tips to get people started? Those are even trying the new restaurant. Yeah.   Anything else like that that you would say?   Dan Mathews: (40:37 - 42:13) The nice thing is that we all have this supercomputer in our hand or in our pocket all the time. And there are so many lists of like the top 10 places to see, places to eat. There's books that are just like places to canoe before you dive, places to hike before you dive, and they have all of this stuff listed out.   And so, it's not that you have to be a pioneer and find a new place that nobody's ever been before. Look at the research that people have done before you and look at lists, get on Pinterest or any social media platform and try to just figure out what are practical things that you can do. And then you can also say, how difficult is this going to be for me?   Do I really need to jump that far into it right now? Or should I just go to a local park that might have a cool cave that I can explore? Or maybe there's a creek near the house and like, what if we just go down there and see if we can find fish or crawdads or try to skip rocks?   My kids, that is one of their favorite things. I'm like, I love doing it as a kid. I didn't realize how exciting just the act of watching a rock skip on the water would be for kids.   And so there's, yeah, there's a million different resources online for things that you can practically do close to home. And it might, for some people, just be trying that DIY project instead of calling a carpenter to put yourself up, you know, or a handyman. Like, give it a try.   The worst that's going to happen, you have a hole in your wall. Now you watch a video on how to patch it.   Laura Dugger: (42:14 - 42:37) That's so good. And I'm seeing a theme. A lot of these are getting outdoors and nature.   That's always an adventure. But then I'm even thinking simple things in conversation, trying out a new question, even with a loved one. Or you said at the beginning that you love hospitality.   So inviting somebody new into your home. I think any of that novelty is just really good for us. Yeah, definitely.   Dan Mathews: (42:38 - 44:32) Yeah, I think even making it a point in conversation when somebody asks you how your day is, instead of just saying good and continuing on, actually stop and talk to them. Because a lot of people, their biggest fear might not be going on a road trip, might not be financial ruin. It might just be opening up and being vulnerable with another person.   And so it could be the person at the office that you've never actually had a conversation with. You know each other. You might wave when you walk by their desk.   But actually talk to them. Get to know them. Tell them about yourself.   And so the book has a lot of those types of things lined out where it's like it might not be physical. It might not be out in nature. It might be within your home.   It might be, I mean, some people need to do this with their kids. Like that might be the scariest thing is talking to your teenager. Like actually having a conversation.   And we're going to sit down and we're going to have a meal together and actually talk as a family. And so, yeah, it looks different for everybody. And that's one thing, because our passion is being outside.   Like Sam wants a houseboat. She wants to buy a houseboat and renovate it and live in it for a certain amount of time. And we've had other people who a bunch of homeschool families bought sailboats and sailed all around the world as they were homeschooling their kids.   And I heard that and I was like, yeah, yeah, we're going to have to do that at some point. But I know for a lot of people, just going outside is a big deal. And so it looks different for everybody.   We do give a lot of nature examples, but there's different ways for every type of person, every level of. What would you even call it? Social.   There's a lot of different levels to the social scale. And so no matter where you are, there's something for you to be a little bit more adventurous.   Laura Dugger: (44:34 - 44:42) OK, so like I said, you've made a compelling argument for getting outside of our comfort zone. Why do you think some of us resist this attractive lifestyle?   Sam Mathews: (44:43 - 46:46) Yeah, I think there's fear in it. There's sadly nowadays, you know, what will other people think of me? What will what if we fail?   What if we lose money? What if we what if I look a certain way that I don't want to appear to others? And that's where you just have to think back to Christ.   Like what is it? What really matters at the end of the day? It's how God views you.   And if you fail, oh, well, what if the Lord like just opens up so many doors and creates an avenue for you to get out? Or what if so much good comes from it that we can't be afraid of failure? Again, move forward cautiously with wisdom and with the Lord's peace and direction.   But in our book, we share one of our biggest adventures was going out to Colorado and renovating a van for five days. And we broke down on the side of the road, something no one wants to do in the desert, in the middle of twice. We did twice.   We broke down in the middle of Kansas and then in Colorado again. And it was we'll be honest, it was not fun. It was one of like the scariest times.   But looking back, like we're so thankful we did because so much good came from it. Like we met some amazing people who helped us along the way. And it's now one of our favorite stories to tell of encouragement that just because you say yes to adventure and just because something bad happens, it's not all a waste.   And I think, yeah, that fear just keeps people from being able to move forward and being like, you know what? Like I'm comfortable right here in my house, my kids in public school, not going anywhere because I know where my money's coming. I know like what's happening tomorrow.   I know how people are going to respond. And I'm just going to like stay here. Not that that's a bad thing, because the Lord needs people in every season in every situation.   But if he's prompting you to step out and to try something new, like don't be afraid of what's required from you or what could happen. You never know like where it could lead.   Dan Mathews: (46:47 - 48:10) Yeah, I think a lot of it is those few things, fear, pride, or just you believing that God isn't big enough or doesn't care about your situation. And unfortunately, a lot of people are there where I really want to try this, but like what if things go wrong? And for us, it's like when things go wrong, that's where the Lord provides.   That's where the Lord directs. That's where he leads. That's where his word can be the lamp to your feet and a light to your path.   When you're trying to do it all on your own and you're staying in this safety net of comfort, nothing amazing happens in that place. And so, we've seen it time and time again, the Lord's provision, the Lord's provision in our lives and not only the provision financially, but actually like setting us free from constraints like social constraints of like you have to work nine to five. We heard that over and over and over.   And I'm like, well, the nice thing is Sam and I are both hard workers and super driven, and I'm sure we could get jobs again. Yeah, so like worst case scenario, we run completely out of money and we go back to go back to work. And I'm like, what does failure actually look like?   And I try to get people to break it down for me. People who are like, I'm glad that worked for you, but that couldn't work for us. And I go, why?   Sam Mathews: (48:10 - 48:10) Yeah.   Dan Mathews: (48:11 - 48:20) Like, why couldn't it work for you? And they're like, well, I like what happens if it doesn't work out? And I'm like, let's expand on that as far out as we can think.   Sam Mathews: (48:20 - 48:21) Even the worst.   Dan Mathews: (48:21 - 48:24) Like, does that work? Like, are you going to die? No.   Sam Mathews: (48:24 - 48:24) Yeah.   Dan Mathews: (48:24 - 49:02) Like, no, you'll probably just come back home if it doesn't work out, you know? And so, trying to trying to show people that because the fear of the unknown is pretty significant to people. Something completely new to them that they've never tried it's really challenging to get people to take that first step.   But once they do, the second step is easier. The third step is easier. And pretty soon you're jumping and sprinting and you're like, whoa, this whole life is out here that I didn't even know existed.   So yeah, I definitely think it's those three, though.   Laura Dugger: (49:03 - 50:59) That's good. And it makes me think that typically the way that we grow our faith is action. We put our faith into action and God gives us with more faith when we're faithful with the little faith that we have.   And it also makes me think back, I believe it was episode 82, 82. Traveling With Your Family With Teacher, Wife, and Mother to 4,, with the guest, Katie Mueller. I'm going to link to it. I think you guys would love it where she parallels what God called people to do throughout the Bible with travel, what that looks like today, practical, fun things.   But Sam, something that you said reminded me of this when you're like, “Well, if nothing else, it's going to be a great story.” And she referred to that, like when things went wrong growing up on their travels, they laughed so hard about those memories. And in their family, they tragically lost their dad very unexpectedly.   Actually, her mom, I'll link to Joyce Hodel's episode as well. She shares that story. But their family has all of these stories and all of these memories from choosing adventure.   So that makes me start to think of marriage and family. And as we put that together with adventure, you guys always make adventure feel approachable, even in parenting. And I'm thinking on page 15, you wrote that as a kid, anytime you get to drive cross country, stay at a hotel or eat at a restaurant, it's an adventure for no reason other than it's a break from the norm, right?   And you know what? That's the whole point. Choosing adventure is about stepping out of your comfort zone and trying something new.   There's no right or wrong way to do it. So, with that in mind, Dan and Sam, how can we begin to enjoy this adventurous life in marriage and in family?   Sam Mathews: (51:00 - 51:49) Yeah. Bringing your kids along is such a fun, it requires a little bit more packing, but such a fun aspect to adventure. And going on date nights with your spouse, trying something new, experiencing it together, finding something you enjoy together, but realizing that it can also, there's another level of fun to have your kids along with.   And sometimes we'll drive 30 minutes away and stay at a hotel for a night just because it's a new place to go and the kids love it. And it doesn't have to be expensive. They go putt-putt and that for them is the greatest thing.   If you end it with ice cream, it's even better than the cherry on top, that it's just something fun for them. But yeah, realizing that it can be a family thing, but it could just be you as a couple too. But yeah.   Dan Mathews: (51:50 - 54:56) Well, and for kids, there's so much adventure to be had right at home or right in your backyard. I bought, I went to Walmart one day and I bought two extra large king-size sheets just so that we could do forts. I was like, I'm gonna put these in the closet and now I've got like the alligator clips and so I can clip them to different things.   And when it's a rainy day and the kids are bored and we're stuck inside, it's just a break from the norm. And then they'll be like, mom, dad, come see what we did. And they might build like a little shop where they sell us stuff inside of their fort.   Or they might make beds for us and for the stuffed animals and for our dog and all of these different things. And so, breaking out of the norm is just what adventure is. Like if they're not used to that, if they're not used to that time together, like some days it's, we're gonna go jump on the trampoline and they're like, wait, both of you at once?   Normally one of us is getting stuff done and the other one's hanging out with them. And when all of a sudden it's like both of us unexpectedly are walking to the trampoline, they're like, oh, family trampoline jump. If you need really good ideas for adventure and you're a parent, just watch Bluey.   If you haven't seen Bluey, that dad is awesome. And like we used to do the claw game. I would put all of their stuffed animals in my lap.   My thumb was the joystick and then my other hand was the claw and they had to move it and I would pick up the stuffed animals. And to them, it was the greatest thing they'd ever done. And we saw it on a cartoon.   And so, incorporating family into it, I feel like it's just, it's really easy. And aside from excuses, there's no reason not to get the kids involved in it. Also, there's a million books about getting kids outside.   And so, like checklists that they can do. Every national park, if for those that don't know or haven't visited national parks, I didn't know this because we didn't go to any national parks growing up, but your kids can become a junior ranger. They get these booklets and they get badges of the individual parks and they have to learn about nature and about the animals that are there and about the history.   And so that became a thing for the kids. Every place we went, it was like, “Oh, I need a junior ranger badge.” And I mean, they had wooden badges just lining their chest.   Like they were some war hero and they absolutely loved it. And so there's things like that locally in nature parks and stuff. But doing it together.   I mean, that's what it's all about. For me, I watched the guys on TV and I'm like, that guy just went to New Zealand by himself or like watching alone. I'm like, I don't want to do that.   It would be pretty crazy, I feel like. I think everybody needs some type of alone time here and there. But for me, I want to share this stuff with my wife, with my kids, with my buddies.   And so, yeah, that's what it's all about.   Sam Mathews: (54:56 - 55:07) Yeah, like you said, have those stories to tell with your family, of your family members. That way, if something does happen and they pass, you have so much to look back on of the memories you're able to share together.   Laura Dugger: (55:09 - 55:15) Absolutely. And to bring those up and share them with our kids while we are together. They love hearing stories about when they were little.   Sam Mathews: (55:16 - 55:16) Oh, yeah.   Laura Dugger: (55:17 - 55:29) And you guys have taken it a step further where you document it then and preserve. So if we want continued inspiration after this conversation, where can we go to follow you two and your adventures?   Sam Mathews: (55:30 - 56:08) Yes, we do. Our kids love watching our travels and stuff. We share along for videos and stuff on YouTube, Facebook.   But we share our life on every platform. We are Dan and Sam. Pinterest, Instagram, TikTok, YouTube, Facebook.   And then Dan has his hunting content over at the Nomadic Outdoorsman. And yeah, we share day-to-day life, what that looks like, lifestyle. But then our travels, our adventures, mom life, welcoming a new baby, our surrogacy journeys, whatever life looks like at that time and how we're enjoying it, what God's teaching us, where we're going.   And we laugh along the way, the encouragement and try to inspire you to live an adventurous, fun-filled life.   Laura Dugger: (56:09 - 56:28) Love it. We'll add links to all of those things in the show notes for today's episode. And you two may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for both of you today, what is your savvy sauce?   Sam Mathews: (56:31 - 57:15) Ooh, practical knowledge. Let's see. I would say with motherhood, don't think that, I don't know if this would be considered savvy sauce, but it's just a good reminder to myself that as a mom, you may think you're alone in something, you're going through it, and it's just you, but you're not.   You are with a community of people who are feeling the same thing that you're walking through, going through the same thing, and just reminding yourself you're not alone because I think it makes the journey a lot easier to know that there's other people walking through the same season, the same hardship, the same joy, the same trials as you. And it makes life a little bit easier when you feel less alone.   Dan Mathews: (57:16 - 58:26) I think for me, it would be that your kids are going to be an extreme version of what you are. So, if you're showing fear and decisions, if you're hesitant, if you're not trusting the Lord, that's gonna be compounded in their lives. And they're just a more magnified mirror image of what their parents are.   And so, we try to, in everything that we do, go, is this something that's gonna set up our kids for success? And it's not like, oh, we have to have money in the bank for them, you know, for a retirement fund one day or a college fund. I'm talking like everyday lessons.   If I put my phone screen in front of my kids, they're gonna do that more and more and more. If I prioritize things that aren't meant to be prioritized over my wife, they're gonna see that. And so, we try to be very, very clear about what our priorities are.   We try to live intentionally, showing them the right way to do things and being an example to them. And so, yeah, that'd be my savvy sauce.   Laura Dugger: (58:27 - 58:49) I love it. You two are so full of integrity and you definitely shine the love and the light of Jesus brightly by the way that you live. So, I know I'm leaving this conversation feeling very inspired to choose adventure.   And I just wanna say thank you for being my guest today.   Sam Mathews: Thank you so much for having us. It was a joy.   Dan Mathews: (58:49 - 58:50) It was a blast.   Laura Dugger:  (58:52 - 1:02:06) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents

The 2025 college football season has now officially arrived. The Week 0 college football schedule kicks off on Saturday, Aug. 23. In the coming days, the rankings, predictions, bowl projections, all-conference, All-America teams, and preseason features will all be out. Here are some preseason predictions for the College Football Playoff field, national champion, the Heisman Trophy winner, and more this upcoming season.Check out Episode #577 as @JaiHov , @JEasley84 , @Lock_Tha_Great and @FSP_Wezzy handing out preseason predictions for the college football season and interviewing Whites Creek Football QB, Deon Barnes #FSPSTYLE.**Full Sport Press Episode #577 Breakdown**00:00-Intro9:10- Weezy's Yellow Box of Cereal Award: Michael Porter Jr11:50- 1st Half Intro13:00-College Football Preview40:20- HALFTIME- ICYMI: Tennessee leaving Nike for Adidas45:00- 2nd Half: Deon Barnes Interview

In the opening message of the Big God series, Pastor Robey Barnes takes us into Psalm 139 to reflect on the immensity of God and His intimate knowledge of our lives. Using the staggering power of a neutron star as an analogy, he highlights God's omniscience—He knows our thoughts, motives, and even the unspoken corners of our hearts. This reality can be both unsettling and comforting: unsettling because nothing is hidden, yet comforting because the One who knows us fully also loves us deeply. The message challenges us to live with reverent fear of God while also running toward Him in faith, finding hope in the saving work of Jesus Christ.

Nick Nanton is a 22-time Emmy Award-winning director, acclaimed storyteller, and the mastermind behind Impact Branding. He's renowned for transforming ordinary lives into extraordinary legacies through the power of narrative, having worked with legends and industry icons across boardrooms, backstages, and even the bourbon world. As an entrepreneur and creative visionary, Nick has built empires on connection, authenticity, and the relentless pursuit of standout stories. He's also the co-founder of The Difference bourbon with best-selling author Chris Voss, further proving his expertise in crafting unique, meaningful experiences both on and off the screen. Takeaways: ·        Build a World-Class Team: Nick's journey illustrates that you don't need to be an expert in everything. Surrounding yourself with talented people is the fastest way to bring bold ideas to life—whether it's launching a new bourbon or producing award-winning films. ·        Experience Outshines ROI: Nick emphasizes the value of delivering unforgettable experiences rather than focusing solely on monetary returns—when you prioritize experience, success and connections naturally follow. ·        Your Brand Is Your Story: The most powerful brands are those whose stories others tell before you even walk in the room. Craft your narrative intentionally, starting from your unique life experiences, and let authenticity drive your impact.  Sound Bites: "A brand is just a story—a great brand is a story that other people tell before you walk in the room." "Money is the cheapest commodity in the world—it's the unique experience and connection that make all the difference." "Being different is better than being better. You don't have to compete—you just have to stand out by being authentically you."    Connect & Discover Nick: Website: https://nicknanton.com/ Instagram: https://www.instagram.com/nicknanton/ LinkedIn: https://www.linkedin.com/in/nicknanton/ Facebook: https://www.facebook.com/Nicknanton?ref=ts X: https://x.com/nicknanton1 YouTube: @nicknanton5771   

Marc Barnes is one of the coolest, smartest, most impressive guys we know. As one of the founders of both New Polity and the Harmonium Project, a professor at St. Joseph the Worker College, and the owner of a local farm to shelves grocery store, The Grocery Box, he has been putting Catholic Social Teaching into action in the streets of Steubenville for over a decade now. So, we thought we would pick his brain about where Catholics often go wrong in their pursuit of the goals of Catholic social teaching and why simply loving the place where you live and serving it well is one of the best things you can do to bring about a more just society. Show Notes:Rerum Novarum by Pope Leo XIIIThe Church Against the State by Andrew Willard JonesBeing Consumed: Economics and Christian Culture by William CavanaughThe 401K Story (New Polity Podcast)Do you think the Internet needs more sane(ish) Catholic Conversation? Then subscibe to Visitation Sessions today and help us keep the chats coming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe

Hans Holzer, one of the paranormal parents and the first ghost hunter to publish his works without the shame of ridicule and/or speculation is looked at by Nick and Josh in this episode. Why should we, as paranormal investigators, look into these investigations with minimal equipment and resources? Listen to this week's Stories in the Cemetery episode to see why and discover a new outlook into your favorite paranormal TV shows. Music “Renegade by Beatnik.Stories in the Cemetery Logo provided by April McGirr Designs.Please comment on this episode through Spotify or subscribe wherever you listen to podcasts!Visit our sponsor Magnanimous Beard Products at www.yourbearsuperstore.com and use code “GHOST” to receive $5 off your order!To choose an adventure with Stories in the Cemetery in Charleston, South Carolina, visit www.storiesinthecemetery.com and book your date today.To attend a Paranormal Scavenger Hunt with co host, Joshua Amen, visit www.amenparanormalresearch.com to get your tickets.Tees and Stories in the Cemetery merchandise can be found at http://tee.pub/lic/SITCThe 2025 Paranormal Investigator's Almanac and Paranormal Investigation Workbook can be found on Amazon.References Used to create this episode:ReferencesAZ Quotes. (n.d.). Top 5 Quotes by Hans Holzer. AZ Quotes. Retrieved July, 2025, from https://www.azquotes.com/author/58409-Hans_HolzerCastillo, M., & Barnes, J. (n.d.). The Sixth Dimension and God's Helmet - PMC. Retrieved April 28, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC7966009/Cho, W. (2022, January 10). CBS Sued Over Portrayal of Torture Device on ‘Evil'. The Hollywood Reporter. Retrieved April 28, 2025, from https://www.hollywoodreporter.com/business/business-news/cbs-evil-lawsuit-1235072696/Duranti, K. (2023, October 23). How the Woman in White Legend Varies Across Cultures. HubPages. Retrieved May 27, 2025, from https://discover.hubpages.com/religion-philosophy/The-Woman-in-White-A-LegendGrimes, W. (2009, April 29). Hans Holzer, Ghost Hunter, Dies at 89. The New York Times. https://www.nytimes.com/2009/04/30/books/30holzer.htmlHolzer, A. (2012, March 7). Hans Holzer, The Man Behind the Ghosts. HuffPost. Retrieved July 23, 2025, from https://www.huffpost.com/entry/hans-holzer-the-man-behin_b_1326837Holzer, H. (1997). Ghosts: True Encounters with the World Beyond. Running Press. https://www.thriftbooks.com/w/ghosts-true-encounters-with-the-world-beyond_hans-holzer/294993/#edition=2325849&idiq=8237773I'm Done (Season 1, Episode 3) [TV series episode]. (2022). In W. Ehbrecht (Executive Producer), 28 Days Haunted.LaLoggia, F. (Director). (1988). The Lady in White [Film]. https://www.imdb.com/title/tt0095484/?ref_=fn_all_ttl_1Rodriguez McRobbie, L. (2016, November 7). The Controversial Device That Might Make You Feel the Presence of a Higher Power. Atlas Obscura. Retrieved April 28, 2025, from https://www.atlasobscura.com/articles/the-controversial-device-that-might-make-you-feel-the-presence-of-a-higher-powerShive Neural Stimulation System. (n.d.). God Helmet. The God Helmet. Retrieved April, 2025, from https://www.god-helmet.com/wp/god-helmet/index.htmUnknown, U. (Director). (2019). Borderlands (Season 2, Episode 3) [TV series episode]. In Hellier. IMDB.Witch's Almanac. (2024). Hans Holzer. Witch's Almanac. Retrieved July, 2025, from https://thewitchesalmanac.com/pages/hans-holzer?srsltid=AfmBOoocaUdyrZI50jClvxcHacLTE7Q6xEXugyB_jL9-r0wNpGRH-MVl

When Briar Roberts started reading towing-themed books to his young children, something unexpected happened – he got mad. As an experienced tow truck operator, the technical inaccuracies in these stories were glaring. Hooks attached to plastic bumpers? Cables through windows? This wasn't the profession he knew and loved.What began as bedtime frustration transformed into inspiration when his wife suggested a simple solution: "Why don't you write one?" So, Roberts penned what would become "Chuck the Little Tow Truck," a children's book that finally represents the towing industry with technical accuracy while delivering heartwarming messages about perseverance, mentorship, and safety.During this captivating conversation with hosts DJ Harrington, April and Wes Wilburn, Roberts reveals the surprisingly swift writing process  and the more challenging journey through illustration and self-publishing. Working with South American illustrator Eduardo Posh, Roberts meticulously ensured every visual detail accurately reflected proper towing techniques – from correct vehicle recovery positions to the inclusion of specialized equipment like spreader bars and snatch blocks.Beyond technical precision, "Chuck the Little Tow Truck" embeds critical safety messaging about slowing down and moving over for roadside workers – education that could potentially save lives by reaching children and parents simultaneously. The story itself follows a small tow truck with big dreams, teaching valuable lessons about knowing your capabilities and recognizing when to ask for help.Now available on Amazon, Barnes & Noble, and Walmart, this first installment in a planned series represents more than just a children's book – it's an industry veteran's contribution to accurate representation and safety education. For towers who visit schools with their trucks or want to share their profession with the next generation, Roberts has created the perfect companion piece that respects and celebrates the skilled work of towing professionals.Ready to support this industry-changing project? Visit your preferred bookseller to purchase "Chuck the Little Tow Truck" today, or contact Roberts directly at robertsbriar91@gmail.com to arrange bulk orders for schools, events, or industry promotion.

Jenny Barnes & David Hruska: Life, Loss, and “Dam Pie” at the Rapidan Dam StoreIn this heartfelt episode, we sit down with siblings Jenny Barnes and David Hruska—second-generation owners of the beloved Rapidan Dam Store. Known far and wide for their famous “Dam Pie,” Jenny and David reflect on a childhood spent along the Blue Earth River, the family legacy they inherited, and the joy of serving travelers from around the globe.In June 2024, their world changed when flash flooding eroded the Rapidan Dam, claiming their family home and forcing the demolition of their iconic store. With deep emotion and unshakable resilience, Jenny and David recount the loss—and the community support that followed.But this story doesn't end in tragedy. Jenny and David have reopened the Dam Store in Mankato, in the former Wagon Wheel Café location, and they share what the move has meant, what's changed (and what hasn't), and their hopes for the future.Stick around for stories of serving pie to the Minnesota Vikings and Timberwolves—moments that prove joy and generosity are still on the menu.

As we prepare for Season 7 of True Crime Bullsh**, we're sharing episodes from the past 6 seasons that will be foundational for the upcoming season.SPONSORS:Quince: Go to www.quince.com/TCBS to get free shipping and 365-day returns on your next order.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh--3588169/support.

As we prepare for Season 7 of True Crime Bullsh**, we're sharing episodes from the past 6 seasons that will be foundational for the upcoming season.SPONSORS:Quince: Go to www.quince.com/TCBS to get free shipping and 365-day returns on your next order.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh--3588169/support.

Jonathan Capehart is a Pulitzer Prize-winning journalist, renowned opinion writer at The Washington Post, and a prominent anchor on MSNBC. With decades of experience shaping and shifting national conversations, Capehart is celebrated for his fearless pursuit of truth and authentic storytelling. As an openly gay Black man, he brings powerful perspective and empathy to every story he tells, drawing from lived experience to illuminate the complexities of identity, politics, and culture. Most recently, Capehart released his memoir, Yet Here I Am: Lessons from a Black Man's Search for Home, offering candid reflections on resilience, belonging, and the power of self-belief.  Takeaways: Authenticity and Curiosity Drive Connection: Jonathan emphasizes the importance of genuine curiosity and emotional attentiveness when interviewing guests, allowing their true stories and emotions to emerge beyond surface-level questions. Self-Belief Fuels Success: Capehart shares a pivotal moment where he affirmed his own worth and talents, a declaration that became a turning point in his career and opened doors to new opportunities and confidence. Sharing Vulnerability Empowers Others: By openly discussing failures and personal challenges in his memoir, Jonathan aims to relate to readers from all walks of life, offering lessons learned as guideposts for those facing similar struggles.  Sound Bites: “At the root of that connection you're talking about is curiosity. You have to be in these roles—especially as a podcaster—because we're in people's ears. It's one of the most intimate experiences a person can have.” “The moment I said that out loud to myself in the privacy of my own shower—‘I am damn good at what I do'—that's when everything changed.” “If you don't believe in yourself, you're not going to be able to do anything. Or as RuPaul says, ‘If you can't love yourself, how in the hell are you going to love somebody else?'” Connect & Discover Jonathan: Instagram: https://www.instagram.com/capehartj/ Facebook: https://www.facebook.com/capehart/ Threads: https://www.threads.com/@capehartj Book: Yet Here I Am: Lessons from a Black Man's Search for Home

Lori Longfritz shares the extraordinary story of her brother John Chapman, a US Air Force Combat Controller who was posthumously awarded the Medal of Honor 16 years after being left for dead on an Afghan mountaintop where he continued fighting alone for over an hour.• John Chapman was a compassionate, brave individual from childhood who stood up to bullies and showed kindness to everyone• The battle on Takur Ghar Mountain was part of a larger operation where Chapman was embedded with a SEAL Team Six unit• After being wounded and mistakenly reported as dead, Chapman regained consciousness and continued fighting alone• Multiple attempts by the family to have Chapman's Air Force Cross upgraded were blocked for years• Video evidence from a CIA drone and AC-130 gunship ultimately proved Chapman's continued fight after being left behind• Chapman was posthumously awarded the Medal of Honor in 2018, making him the first enlisted Air Force recipient since Vietnam• Lori describes institutional resistance and attempts to suppress the truth about what happened on the mountain• The First There Foundation now supports combat controllers and other military/first responders with mental health resourcesVisit FirstThere.org to learn more about the foundation's work supporting military personnel, law enforcement and first responders. Both books about John Chapman's story are available on Amazon and Barnes & Noble.Support the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...

Simon Slane and Lenora arrive in London in preparation to meet the director. Scarlett and Thornton travel to a remote airstrip to see if there is any evidence of a small jet landing. Zardoz takes Hanaka and his guard on a raid of a merchant ship while Hanaka decides whether or not it would be profitable to stay. Officer Mack returns to learn of the recent bombing. The crew of the Mercury gets called back to their ship and learns of recent developments with Zardoz. Barnes and Sam witness John entering his house early. Is he going to tell Janet anything? Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Fox and Rev. Terry Williams talk with Charity Woods Barnes, founder of the Reproductive Justice Resilience Project, about her work to help reclaim rest, joy, and care for women of color navigating oppression and systemic injustice. Devoted to cultivating a shift in culture toward radical care, healing, and collective liberation, Charity shares what life has been like forging a reproductive justice practice that both feeds her spirit and also guides others in finding their way in the movement. Links to discussed content:  Reproductive Justice Resilience Project (RJRP): https://rjresilienceproject.org/?fbclid=PAZXh0bgNhZW0CMTEAAaeRnW5UV2YtYvMaQEvwlpv9D16eU4V2ovx1vCf4MlqcvNHJwIWQLZH7SXnZuQ_aem_z4VdNAZMmrWPFJFEwCE5Fw A Resilient Fire Podcast https://podcasts.apple.com/nz/podcast/rjrp-a-resilient-fire/id1818774537 RJRP Lunar Guides: https://drive.google.com/drive/u/0/folders/1Euq2PNmYY3hiMwRaWTSQehJHhhW29fij Restorative & Transformative Justice Training: www.faithchoiceohio.org/restorative-and-transformative-justice-training Relearning Self-Care: www.faithchoiceohio.org/blog/relearning-self-care Finding the Divine as an Afrofuturist in a Christian Supremacist World: www.faithchoiceohio.org/blog/finding-the-divine-as-an-afrofuturist-in-a-christian-supremacist-world Music by Korbin Jones

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! What if you didn't need a nanny, a color-coded calendar, or 4:30 a.m. wakeups to be a successful working mom? Tune in to hear Nikki's conversation with Dr. Tia Paul, a Harvard-MIT trained dermatologist, mom of two, and founder of Balanced Skin Dermatology and Aesthetics, a multimillion-dollar practice in Newport Beach, CA.  She's also a trusted advisor to over 40 global skincare brands, including CeraVe, Neutrogena, and L'Oréal. As an immigrant who built a seven-figure business from scratch after completing one of the most competitive medical training programs in the U.S., she aims to inspire other entrepreneurs and business leaders.She's on a mission to help other ambitious moms drop the guilt, ditch the overwhelm, and find a rhythm that works for both their business and family. Connect with Dr. Paul on her website, or on Instagram, TikTok, or LinkedIn. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Devy Devotional Podcast Episode Notes: Next Man UpDate: August 13, 2025Hosts: John Arrington, Andy StarrNote: Aaron Wilcox was absent for this episode.IntroductionJohn Arrington hosts alongside Andy Starr, filling in for the absent Aaron Wilcox.The episode focuses on recent injuries in college football, particularly during fall camps, and discusses the "next man up" for key teams, exploring potential replacements and their impact on team dynamics and fantasy football (Devy and CFF).Key Topics and Discussions1. General Injury OverviewThe hosts discuss the impact of injuries across college football, noting that while some are minor, others could have significant long-term effects.The focus is on identifying players who could step up in the absence of injured starters, especially at running back and wide receiver positions.2. Notre Dame: Keidren Young's Season-Ending InjuryInjury: Keidren Young (RB, Notre Dame) suffered a season-ending ACL tear.Impact: Young was expected to have a role as a spell back for Jeremiah Love, particularly on early downs. His injury disrupts his development and role for 2025.Next Man Up: Aneas Williams is highlighted as a potential beneficiary, likely stepping into a larger role in the running back room. The hosts note Notre Dame's limited depth at RB, with only Jeremiah Love, Jadarian Price, and Aneas Williams listed alongside Young on the depth chart (per Our Lads).Future Outlook: Young's injury could push him to re-earn his role in 2026, especially with Love and Price potentially leaving. Concerns arise about Notre Dame recruiting over Young or adding walk-ons to bolster depth.Devy Notes: Williams is seen as an electric back with more explosiveness than Young, offering a promising 1-2 punch for 2026 if Young recovers fully. However, the hosts express caution about running back injuries in general, citing examples like Jonathan Brooks and CJ Baxter.3. Iowa: Kamari Moulton's Hamstring InjuryInjury: Kamari Moulton (RB, Iowa) is sidelined with a hamstring injury, missing practice in the week leading up to the episode.Impact: Moulton was expected to lead Iowa's backfield after Caleb Johnson's surprising 2024 season. A prolonged absence could severely hamper Iowa's already weak offense.Next Man Up: The depth chart behind Moulton is thin, with Jayzeon Patterson, Terrell Washington, Xavier Williams, and Brevin Doll listed. None have shown significant promise, with low big-time run rates and PPR points per touch.Discussion: The hosts express concern about Iowa's running game without Moulton, noting the team's historical reliance on defense and tight ends rather than offensive firepower. They discuss the addition of FCS transfer quarterback Mark Grunowski, who could add a rushing element, but doubt Iowa will shift to a spread offense under coach Kirk Ferentz.Devy Notes: Moulton's 7% big-time run rate offers some optimism if he returns healthy, but the hosts are pessimistic about Iowa's offense without him, predicting a potential struggle to reach 200 rushing yards as a team.4. Florida: Wide Receiver InjuriesInjuries:Eugene Wilson III (WR) has been limited in spring and fall practices due to an undisclosed injury.Dallas Wilson (WR, true freshman) is in a hard cast for a lower leg injury, expected to miss at least a week or two.Impact: Florida's wide receiver room is depleted, raising concerns about offensive production, especially with a tough 2025 schedule.Next Man Up:J. Michael Sturdivant (WR, transfer from Cal): Expected to fill a role similar to Kahleil Dike but has regressed since a 755-yard sophomore season at Cal (2022). His 315 yards in 2024 at UCLA raise doubts about his ability to exceed 300-500 yards in the SEC.Vernell Brown III (WR, true freshman): A five-star recruit with inconsistent camp reports but high athletic potential. He could seize a starting role if Wilson and Wilson are sidelined.Tank Hawkins (WR, true sophomore): Showed promise with a 4.6 average depth of target (A-dot) on limited routes (46) in 2024. Could step up as a possession receiver.Other Names: Aiden Mizell and Khalil Jackson are mentioned but deemed unexciting due to limited production (Jackson had 13 yards in 2024).Discussion: The hosts speculate on lineup adjustments, suggesting Eugene Wilson could move to the X-receiver role with Brown in the slot if injuries persist. They emphasize the need for quarterback DJ Lagway to elevate the offense, noting his shoulder and calf injuries as concerns. Florida's tough schedule and coach Billy Napier's job security add urgency to getting top players like Brown on the field.Devy Notes: Brown is the most exciting prospect for Devy purposes, with potential to break out if given opportunities. Sturdivant and Hawkins are less appealing, with Sturdivant's decline making him a risky bet.5. LSU: Wide Receiver InjuriesInjuries:Nick Anderson (WR, transfer from Oklahoma) is recovering from a quadriceps injury, possibly related to a car accident and concussion protocol.Aaron Anderson (WR) has been sidelined during fall camp, with limited details on the injury.Impact: LSU's deep wide receiver room mitigates the impact, but the injuries could open doors for younger players.Next Man Up:Barion Brown (WR): A former Kentucky standout with a strong freshman year, Brown has earned all-SEC preseason honors and praise in camp. He's listed as a backup flanker but could see significant snaps.Zavion Thomas (WR): Also receiving camp buzz but hasn't stood out significantly as a receiver.Chris Hilton Jr. (WR): The presumed starter at X-receiver, Hilton has big-play potential (2.5+ yards per route run in three seasons) but only 225 yards in 2024. His role is questioned due to competition from younger talent.Kylan Billiot (WR, true sophomore): A highly-touted recruit listed as third-string behind Nick Anderson. Could see snaps if injuries persist.Teron Francis (WR, true freshman): Nicknamed “Man Child,” Francis has generated hype for his athleticism and camp performance, potentially pushing for a role.Discussion: The hosts debate whether veterans like Hilton and Aaron Anderson can hold off younger talents like Billiot and Francis. LSU's passing game, led by quarterback Garrett Nussmeier, is expected to remain strong despite injuries due to the team's depth.Devy Notes: Brown and Francis are the most intriguing for Devy leagues, with Brown offering immediate production potential and Francis as a long-term upside pick. Hilton's big-play ability is noted but tempered by his limited production.6. Oklahoma: Running Back InjuriesInjuries:Taylor Tatum (RB) and Jayden Ott (RB) are dealing with minor injuries, expected to return by Week 1.Xavier Robinson (RB) is also injured, leaving only Javontae Barnes and true freshman Torrey Blaylock as healthy backs in camp.Impact: Oklahoma's running back room is described as “disgusting” due to its lack of proven talent and injury concerns.Next Man Up:Torrey Blaylock (RB, true freshman): Has impressed in camp with his speed and explosiveness, potentially earning a role in specific packages.Javontae Barnes (RB): Healthy as of recent reports but hampered by a 2023 foot injury (dead bone removed near his big toe). His 577 yards in 2024 were underwhelming (4.7 YPC).Jayden Ott (RB): A former standout at Cal, Ott struggled in 2024 but could rebound if healthy.Taylor Tatum (RB): A highly-touted recruit with better per-carry metrics than Barnes but limited by inexperience and injury.Discussion: The hosts highlight Blaylock's potential to see the field due to his explosiveness, despite being low on the depth chart. Concerns linger about Barnes' recovery from his foot injury and Ott's ability to return to form. The addition of quarterback John Mateer and new offensive coordinator could shift focus to the passing game.Devy Notes: Blaylock is a sleeper pick for Devy leagues due to his camp buzz and the weak depth chart. Tatum remains a high-upside prospect, while Ott and Barnes are less appealing due to recent struggles.Additional NotesAaron Wilcox's Absence: The hosts humorously note Aaron's absence, joking about his fear of the “Guess the Guy” segment, which was skipped for the second consecutive week.College Football Excitement: With the season two weeks away, the hosts are excited about upcoming games, noting a stronger-than-usual Week 0 and Week 1 schedule.Technical Issues: Andy experienced internet connectivity issues during the podcast, briefly dropping out. John's daughter inadvertently turned off his house lights via voice-controlled devices, adding a humorous moment.Key Devy TakeawaysHigh-Upside Prospects to Watch: Vernell Brown III (Florida), Torrey Blaylock (Oklahoma), Barion Brown (LSU), and Teron Francis (LSU) are highlighted as potential breakout players if injuries create opportunities.Injury Concerns: Keidren Young (Notre Dame), Kamari Moulton (Iowa), Eugene Wilson III (Florida), Dallas Wilson (Florida), Nick Anderson (LSU), and DJ Lagway (Florida) face varying degrees of injury risk, impacting their Devy value.Depth Chart Analysis: Teams like LSU and Florida have deeper talent pools to weather injuries, while Iowa and Oklahoma face significant challenges if their injured players miss extended time.ClosingThe hosts thank listeners for their support on Gridiron Ratings' YouTube channel and Spotify, encouraging engagement through comments and subscriptions.They promise to return with Aaron Wilcox for the next episode, as college football season approaches.Runtime: ~1 hourListen on: Gridiron Ratings YouTube, SpotifyNext Episode: TBD, with hopes of Aaron Wilcox's return and live football discussions.

Caleb Barnes WLEX-18With updates on the discovery of 10 year old Jayden Spicer body, KSP arrested the mother suspected in her son’s death See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I'm dropping some serious truth bombs about two of the most common struggles in early breastfeeding: nipple pain and milk supply issues. Whether you're pumping around the clock, dealing with oversupply, or trying to fix nipple pain with silver covers, this episode is here to clear up the confusion and help you protect your sanity (and your nipples).

In this episode of the Confident Sober Women Podcast, host Shelby sits down with Emily Sayre Smith, author of "Smartass Memoir of a Mouthy Girl," for an honest conversation about hitting rock bottom and finding redemption through sobriety.The Breaking Point That Changed EverythingEmily shares the moment that saved her life, sitting on her bedroom floor in West Hollywood at 42, with a gun in her mouth. What happened next was a spiritual awakening that would transform her entire existence: "If I don't kill myself, anything is possible." This realization led her to her first AA meeting.Why Traditional Recovery Works (Even When You Fight It)From classical ballerina to gym owner to construction manager to published author, Emily's career path has been anything but linear. But it's her 27-year sobriety journey that reveals the real transformation. She discusses:Fighting the concept of powerlessness as a "Type A, go-getter"Finding God in rooms full of other recovering addictsThe slow burn of emotional growth and why "peeling the onion" takes decadesSurviving major life upheavals sober, including divorce after 22 yearsThe Truth About Long-Term SobrietyThis isn't your typical "pink cloud" recovery story. Emily and Shelby dive deep into the reality that recovery work never truly ends. Even with decades of sobriety, life can still knock you down - but the tools you develop make all the difference.Key takeaways from this episode:Why hitting your personal "bottom" is often necessary for lasting changeHow community and connection become lifelines in recoveryThe importance of continuing to tell your truthWhy self-love isn't just a buzzword, it's the foundation of healthy relationshipsEmily's recent divorce led to another suicidal crisis, but this time she chose treatment over alcohol. Her journey to self-discovery at 65 offers hope for anyone struggling with codependency and the need for external validation.Resources MentionedEmily's book: "Smartass Memoir of a Mouthy Girl" (available on Amazon and Barnes & Noble)Connect with Emily on Facebook: Emily Sayre-SmithAA meetings and 12-step programsThe importance of therapy alongside recovery programsStruggling with racing thoughts, anxiety, or feeling stuck in unhealthy patterns? Neurofeedback therapy can help rewire your brain for emotional regulation and mental clarity. Visit my website to learn moSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

WLEX-18 field report Caleb Barnes updates Jack regarding missing 10 year old, Jayden Spicer from Breathitt County Kentucky. See omnystudio.com/listener for privacy information.

Send us a textWhat time is it? Unhinged would you rather time!! Get to know Liz and Ashley, your wonderfully open-bookish podcast hosts through a series of would you rathers, generally off the rails asks, and smash or passes that don't hold back. Oh! And this episode is entirely spoiler free! We gathered a collection of would you rather submissions from you, our lovely listeners, so buckle up to hear all the inappropriate answers that you indeed asked for! We also prepare and blind-answer a series of rapid fire book related (and some random AF) would you rathers, then we even dive down into the dregs of the internet to come up with some even more inappropriate asks from Reddit and Threads.Would we rather have a step dad or a step brother book boyfriend? Have Cheeto fingers or mayonnaise mouth? Be Bella or Anastasia? Fight Erewan or Maeve? Marry Dain or Tamlin? If you need to know where we stand on these extremely important topics, make sure to stick around for plenty of laughs. We also kick it off with a fave and fail podcasting together edition, and a smash or pass with an unlikely heart throb and a buff sea creature. Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Check out these author interviews? ⬇️Penn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk!  https://youtu.be/fknhocSNIKMNeed more ACOTAR in your life? Cook your way through Velaris with the help of Chelsea Cole and her cookbook A Feast of Thorns & Roses. Check out our author interview here! https://youtu.be/fjzmqd-x3OA?si=kNJ4D9cxvUjhp-Ik____Shop bookish apparel worn in this episode!Ashley is Wearing: @thelastbookstore hoodie and a Besties and the Books beanie, DM us to be added to preorder listLiz is Wearing:  "Is Butter a Carb” Mean Girls Tee by Candee Cult | https://www.etsy.com/listing/4320362301/is-butter-a-carb-womens-baby-tee-retro?ref=yr_purchasesAnd Double Pom Beanie From @charlieandlunaco | https://www.charlieandlunaco.comAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!YouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

What shifts when you stop waiting for permission—and choose yourself instead?In this episode of the Empowering Her Podcast, I sit down with fashion icon and global brand founder Rebecca Minkoff to talk about the power of believing in your vision and doing whatever it takes to bring it to life. We go deep into the creative mindset that helped her stand out, the early days of getting her products into the right hands, and the unwavering commitment it takes to build something that lasts.Whether you're an aspiring entrepreneur, creative visionary, or someone standing on the edge of your next big chapter—this conversation is your permission slip to go all in.IN THIS EPISODE:0:00 Intro1:10 Rebecca's path from idea to global brand4:22 Choosing yourself and trusting your voice9:50 How she got her designs noticed in a crowded industry14:45 Staying rooted in your mission18:30 Advice for women ready to make a bold move22:40 Where to connect with Rebecca✨ Follow Rebecca Minkoff:Instagram (Brand): https://instagram.com/rebeccaminkoffInstagram (Personal): https://instagram.com/beckyminkoffHer book is called Fearless and is available on Amazon, Audible, Kindle, and Barnes & NobleBe sure to share this podcast and tag both Rebecca + myself and we will be sure to repost! Thanks for your listenership!Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Kerim Kfuri is a renowned supply chain strategist, visionary business leader, and the driving force behind the Atlas Network for over two decades. With a track record of advising billion-dollar brands and building resiliency in global supply chains, Kerim is dedicated to helping leaders and entrepreneurs thrive through disruption. Known for his signature approach to maintaining “strategic calm in chaos,” he has become a relatable voice and educator in the world of supply chain management. Kerim's work spans continents, and his impact is felt by both startups and large-scale manufacturers navigating today's complex, rapidly-changing marketplace. Takeaways: Strategic Calm in Chaos: Kerim emphasizes the importance of maintaining calm and rational thinking during times of disruption. This mindset allows leaders to devise the best strategies rather than reacting hastily to challenges. Preparedness and Contingency: In supply chain and business, assume that things can and will go wrong. By preparing for multiple scenarios, entrepreneurs can pivot quickly and ensure continued progress—even when faced with major disruptions. AI's Impact on Supply Chain: Artificial intelligence is set to revolutionize supply chain management, from optimizing material selection and design engineering to enabling companies to respond to shifting market, regulatory, and environmental demands efficiently. Sound Bites: “Through challenges and obstacles and chaos is where the opportunity exists.” – Kerim Kfuri” “Assume from the beginning that everything's going to go wrong... Prepare for the worst-case scenarios so you have the best-case outcome.” “Leadership is only as successful as the adoption of your leadership... you need to understand what motivates your audience and speak to that.” Connect & Discover Kerim: Website: https://kerimkfuri.com/ LinkedIn: https://www.linkedin.com/in/kerimkfuri/ Instagram: https://www.instagram.com/kerimkfuri YouTube: https://www.youtube.com/@Kerim-Kfuri TikTok: https://www.tiktok.com/@kerimkfuri Facebook: https://www.facebook.com/officialkerimkfuri Book: Supply Chain-The Ups and Downs

265. Servant Leadership, Mentoring, and Actionable Steps with Kathryn Spitznagle   2 Timothy 2:2 (NIV) "And the things you have heard me say in the presence of many witnesses entrust to reliable people who will also be qualified to teach others."   **Transcription Below**   Questions and Topics We Cover: What are some servant leadership principles you've learned over the years? How did you learn forgiveness is part of leadership? Will you elaborate on a leadership tool mentioned in your book, which is called the "Hero Page?"   Thank You to Our Sponsor: WinShape Marriage   Kathryn Spitznagle is the author of "Rock Star Millennials--Developing the Next Generation of Leaders," and the companion workbook, "Rock Star Millennials Toolkit." She is a professional coach and the founder of Mentoring Women Millennials, LLC. She has 30+ years of mentoring, coaching and leadership development in corporate, small business and not-for-profit environments as well as 10+ years of mentoring cancer survivors and their families throughout their journey. Her mission is to foster the personal and professional development of leaders... for the life they lead today...and the one they want tomorrow.   Savvy Sauce Episodes Mentioned in Episode: Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson Biblical Principles as Wise Business Practices with Steve Robinson   Additional Previous Episodes on Business and Leadership on The Savvy Sauce: The Inside Scoop on Chick-fil-A with Mark Dugger How to Apply Successful Business Principles to Your Life with Dee Ann Turner Leadership Principles and Practices with Former NFL Player, J Leman How to Lead When You're Not in Charge with Author and Pastor of North Point Community Church, Clay Scroggins Understanding the Myers-Briggs Personality Type Indicator to Improve Your Marriage, Family, and Work Relationships  Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright How 2 questions can grow your business and change your life with author, pastor, and podcaster, Jeff Henderson Radical Business and Radical Parenting with Gary & Marla Ringger, Founders of Lifesong for Orphans Stewardship as the Daughter of Chick-fil-A Founders with Trudy Cathy White Living Intentionally with Shunta Grant Generational Differences in the Workplace with Haydn Shaw Pursuing Your God-Given Dream with Francie Hinrichsen Leadership Training: Five Key Elements for Creating Customer Loyalty in Your Business with Elizabeth Dixon  Uncover Your Purpose with Clarity with Isimemen Aladejobi Unlocking Meaning and Purpose in Your Life and Overcoming Burnout with Dale Wilsher Leading Your Family, Marriage, and Self with Justin Maust Divine Productivity with Matt Perman 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence Patreon 27 Re-Release: Purposeful and Practical with Emily Thomas Special Patreon Re-Release: Creativity and Career While Raising a Family with Jean Stoffer   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger:  (0:12 - 1:20) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    I'm thrilled to introduce you to our sponsor, WinShape Marriage.    Their weekend marriage retreats will strengthen your marriage while you enjoy the gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org/savvy.    Kathryn Spitznagle is my enchanting guest for today, and her resume is quite impressive, but what actually is even more of a standout is her humble heart.   So, if you are one who learns from stories and encouragement, and you also appreciate actionable, practical tools, this conversation is definitely for you. Here's our chat. Welcome to The Savvy Sauce, Kathryn.   Kathryn Spitznagle: (1:21 - 1:24) Oh, thank you, Laura. Appreciate you having me.   Laura Dugger:  (1:24 - 1:32) Well, I'd love for you just to start us off by giving us a snapshot of your background and also your current phase of life.   Kathryn Spitznagle: (1:33 - 6:47) Okay, lots of seasons. Yeah, learned, you know, you learn something from all of them. So, I started out in journalism.   I've kind of come back to my roots interviewing folks. I was a sports writer, so I grew up in a family with four brothers, so when I went to college, I knew sports, and at the time, that was unusual to have a female sports So I did that, and then went into publishing after I got my journalism degree, and since I'd been a sports writer, they put me in the men's division of this magazine publishing company. So, I started out learning, I started out working for a helicopter magazine, and I was an editor, and the only one that did know how to fly, and so they sent me to flight school in order to be a better editor and, you know, learn how to communicate with our readers.   And again, then because I'd done that and was in the men's division, they moved me then to shooting times, which was hunting and sports shooting. So, then I learned how to shoot guns and reload in that whole industry. From there, I went to fashion.   So, I went to the women's division, and at first they said, you know, are you sure you want to do this? And I said, well, this will be the first job you've put me on that won't kill me. You know, I've learned how to fly planes and shoot guns.   You know, let me have a shot at that Singer sewing machine. And I was a terrible seamstress. And they said, really, what we want you to do in fashion is to create a presence in New York, in Manhattan.   And so, the publisher was in Peoria, Illinois, but they wanted a presence in Manhattan. And so that's what I did for three years, worked remotely back and forth, and created that presence, joined the Fashion Group International. They hired three consultants to fix me up.   And so, I laugh if you've ever seen the movie Miss Congeniality, that was me. So, you know, learned all about the fashion industry and built those relationships with our advertisers. And also, then we went into television and did a lifetime, the TV show, weekly TV show on Lifetime called Make It Fashion.   And we're trying to blend that the home sewing industry with the fashion industry. So, if you saw this on the runway, in Milan, or in New York, or in Paris, this is how you can make it yourself, be your own designer kind of thing. So that was my journalism start, then moved to St. Louis, got married, had babies, and went into corporate communications, worked for Purina in St. Louis, where I learned so much about leadership, moved back to Peoria, and I went to work for Caterpillar. And when I retired from Caterpillar, then I started this business, Mentoring Women Millennials. And I have such a heart for this generation. I think they're so bright and smart and creative and entrepreneurial, and they get a bad rap.   And so, I wanted to have a platform to lift them up, and also to give them tools. So, the first year I wrote a book, Rockstar Millennials, Developing the Next Generation of Leaders. And what I found, there were so many really sharp, bright millennials that had never had good leaders.   They never had a mentor. They didn't have the tools. Many of them were entrepreneurs.   They didn't intend to lead people. They had a craft. They started a business, and it grew.   And they're like, now I got people. What do I do with people? And as I was out speaking about my business, I found the audience very consistently had two types of attendees.   One was what I would call a seasoned leader, who said, for helping the millennials, thank you. Something along that line. And then I would have a young person stand up and say, “Do you have a book”?   And after that happened several times, okay, Lord, I got this. Yeah, write a book. And I remember saying, “That's a good idea, God, but I don't have time.”   And so if you want to know why COVID happened, it was me. Because the good Lord said, hey, it's February of 2020. It looks like you have time right now.   And so I hired an editor. We wrote a book in four months and published it at the end of the year. And in 2021, then started the podcast.   Laura Dugger:  (6:48 - 7:04) Well, that's an incredible resume and such a whirlwind to getting here today. But you mentioned some leadership principles, especially at Purina. So, Kathryn, what are some of those servant leadership principles that you've learned and acquired over the years?   Kathryn Spitznagle: (7:04 - 9:34) Over the years, yeah. Just some amazing leaders at Purina. Their culture was very much a servant leadership culture.   Purina as a company was created in the 1950s by an independently wealthy gentleman, William H. Danforth. And he created the Youth Foundation in St. Louis. And he found once he got kids out of gangs and out of jail and off drugs, nobody would hire them. So, he created a company to hire those kids, Purina. And so, they, yes, told us that, you know, the first day he said, you know, this is never confused what we make with why we're here.   We were here, we were created to develop people for life. What we make will change. But the reason we're here will not.   And Danforth also wrote a book called I Dare You. I Dare You to be the best you can be and help someone else do the same. And so that very first day we were told the story of the genesis of Purina, we were given that book, I Dare You.   And when we left orientation, we met, they had 360-degree mentoring. And they said, “This is how we create this culture. And we continue this for generations through mentoring.”   So, when you leave orientation, you're going to meet your leader mentor, your peer mentor, and in 90 days, you'll be mentoring. Everyone at Purina mentors, and we all learn from each other constantly. So that was the platform.   And that was the culture. And when you think about feeling cherished, and valued, that's how they did it. Because if you're going to mentor someone, and someone's going to mentor you, you have value.   And the people you're working with have value. And so that creating a cherished culture was their legacy. And then it's something that I took on to Caterpillar.   And I continue now, in my keynote speaking, that's one of the most popular is how to create a cherished culture in the boardroom, in the living room, and in the classroom. Hmm.   Laura Dugger:  (9:35 - 9:47) And so, I won't ask for the entire keynote speech then, but is there an overview that you can give us of those things that we could implement that you've learned to implement over time as well?   Kathryn Spitznagle: (9:47 - 11:29) Yes, some of the tools. And, and that was another wonderful thing about Purina that I saw then, and haven't seen it since. You know, it seemed unique to me at the time.   Fast forward a few years, and it was like, yeah, that was very unusual leadership. And one of the things that they valued was, know your people, understand them, know their needs, know their wants. Even at this point, so, you know, I'm talking 30 years ago, I went to work there in 1990.   They were talking about purpose. What's your purpose? Purina had a very specific purpose.   We are a purposeful company. We're here to develop people for life. And, and they even said, I thought this was unique to it at orientation.   They said, and we hire bright, smart people, and we don't expect you to stay here very long. Our job is to send you off better than we found you. And with a positive impression of Purina.   And here's why. When you leave here, you may go to another Fortune 50 company, which I did. You may be in a position to impact a merger or acquisition.   You can buy and sell our stock. And at the very least, when you go to the grocery store, you can buy dog food. And we want it to be Purina.   Laura Dugger:  (11:31 - 11:36) That's incredible. That actually happened then with you taking that forward.   Kathryn Spitznagle: (11:37 - 16:07) And all of those lessons learned. So, when I talk about creating a cherished culture, Purina, one of the things they did very well was to introduce a concept, illustrate it with a story, and then activate it with a tool. So mentoring, they talked about here is the platform on which our company is built, developing people for life.   And they told us that story then about Purina. Then they gave us the book. And then they gave us a mentor that we were meeting with each week.   And they gave us a, what do I want to say, an outline. So, when you meet with your mentor or mentee, here are questions to ask. Here's a way to go about this.   And the number one reason people do mentor is because they don't know how. What's a process? And so how smart?   Purina's like, here. Here's an outline. Here are things to ask.   Here are discussion topics. And here are different tools we're going to give you as you progress in leadership. And they're designed for you then to pass on.   And so those are some of the tools when I talk about creating a cherished culture. One of the tools is here are questions to ask. Here's how to have that dialogue.   Here are discussion topics. When you're developing a relationship with this person, ask about their life outside of work. Ask about their family and friends and whatever, as much as they'd like to share.   Not everyone does. That's okay too. Ask about their best day at work.   What's a bad day at work? What's their best boss like? How do they like to be recognized?   What's their purpose? One of the most insightful questions they asked at Purina was, why do you want to succeed? And why do you want this company to succeed?   And those two questions give insight to someone's purpose. And so, then if you frame discussions around their purpose and their values, it is exponentially more meaningful to them. So, when I talk about how do you lead millennials and how is it different?   Those are a couple of the things. Understand their purpose. Understand their life. Their values outside of work, and frame things within their purpose.   Here's an example and or their values. If someone says, my values are hard work and transparency. I want people to be honest. Those are a couple of my values.    Okay. So, if I were leading that person and I saw them being transparent with someone else, being open and honest, I would recognize them for that.   Not just recognize them for the work, but recognize them for their value, demonstrating their value. I saw you be open and honest with that person. Thank you for that.   If kindness is a value, I saw you. I saw what you did there today to help someone out without being asked. Thank you for that kindness.   That resonates on a whole different level. And if you have to have a tough discussion with that person to say, frame it in those words. I know you value honesty, and I do too.   And so, we need to have an honest conversation. And here's some things that I'm seeing in your behavior, in your leadership, or in your work style that can hold you back. So, let's fix this whole different way to lead.   Laura Dugger:  (16:09 - 16:39) Absolutely. And I love how some of these even one-page practical tools you've included in the back of your book. So, it's a plug and play, but I'm even thinking back to your mentoring relationships where you had this circle of mentors and you were mentoring.   I think it's also helpful to get to hear one another's mistakes. So, are you comfortable sharing any mistakes that you've made along the way that actually even turned out to be beneficial learning opportunities?   Kathryn Spitznagle: (16:40 - 20:32) Absolutely. Loads of them. I've got loads of them.   And one of the women I mentor has said, I think I've advanced my career 10 years by learning from your mistakes. And I love that. And she's like, now I'm going to make plenty of my own, but I'm not going to make yours.   And I said, “Good. That's the point of all this.” One of the big ones I made at Purina.   I think a lot of places I would have been fired, probably should have been. I was working in the marketing group, and we were like an internal marketing. So, we did the new product introduction, point of purchase, point of sale materials, the legal documents that went out, the whole packet that would go out to a distributor, a grocery store.   And EverReady Battery was one of our product lines. So, we had internal clients. And as they had new product introductions, we'd get the materials together.   We had in-house printing, all of the things, graphic design, and that was all under my purview. The letter, there's a letter that went out to distributors that was a legal document and had a number. And I pulled the wrong letter, the wrong number.   And it wasn't discovered until last minute. And we sat down with the client and they're like, oh my gosh, this is the wrong legal letter. And I, you know, I'm the account rep, that was on me.   So, I had to go back, I had to go to Neil Lewis, my boss and say, “Okay, we've got to pull this back before it all goes out, reprint, which is going to be all our expense. We're going to have to have people working off shifts and all that sort of thing to do it quickly. And then reassemble all these Eveready Battery packets and, you know, do as close as we can to meeting their deadline.”   And so basically it's going to eat up our margin and we're going to have more printing expense. We're going to have more labor and we're going to have some unhappy people. And our client's not real happy either.   And that was all me. And Neil said to me, “You know, I learned something today. And he said, until today, I thought you walked on water.”   And he said, “Now I know you're human, just like the rest of us.” And I thought, oh, my word. And he's like, okay, so what happened?   That was a mistake. How are we going to fix it? And I said, “I've already pulled the right letter, getting it reprinted. Here's the, additional time and money. Here's how it's going to impact our margin.” And he said, “You know, can we do it? And can we satisfy the customer and get, if not meet their deadline very close?”   And I said, “We can meet their deadline if we have people work third shift.” And, you know, and he said, “Okay, let's do it. That's the right thing to do.” And, and he said, Kathryn, “I told you what I learned today. What did you learn?”   And I said, “I learned how to be the kind of leader I want to be when someone makes a mistake.”   Laura Dugger:  (20:36 - 21:05) Wow. The humility in that is incredible. And thank you for sharing.   Stories are so memorable. It makes me instantly reminded of two previous episodes. I'll make sure I link in the show notes, both with Jeff Henderson and Steve Robinson, accomplished businessmen, but who were also willing to share stories and how just like you, it actually made them a better, more relatable leader.   And so that's encouraging.   Kathryn Spitznagle: (21:06 - 21:34) And I knew when I got to Caterpillar and, uh, particularly when I was running the Caterpillar visitor center, because that was so new and never been done in Caterpillar. And so, we're going to make some mistakes and we're going to learn, you know, along the way. And there was more than one occasion where I was reminded of Neil Lewis.   And I said, okay, I learned something today. You are human. Just like the rest of us.   Now, how are we going to fix this?   Laura Dugger:  (21:35 - 23:48) And then what did you learn?    Let's take a quick break to hear a message from our sponsor.    Friends, I'm excited to share with you today's sponsor, WinShape Marriage. Do you feel like you need a weekend away with your spouse and a chance to grow in your relationship together at the same time? WinShape Marriage is a fantastic ministry that provides weekend marriage retreats to help couples grow closer together in every season and stage of life from premarital to parenting to the emptiness phase.   There is an opportunity for you. WinShape Marriage is grounded on the belief that the strongest marriages are the ones that are nurtured. Even when it seems things are going smoothly so that they're stronger.   If they do hit a bump along their marital journey, these weekend retreats are hosted within the beautiful refuge of WinShape retreat perched in the mountains of Rome, Georgia, which is a short drive from Atlanta, Birmingham, and Chattanooga. While you're there, you will be well fed, well nurtured, and well cared for. During your time away in this beautiful place, you and your spouse will learn from expert speakers and explore topics related to intimacy, overcoming challenges, improving communication, and more.   I've stayed on site at WinShape before and I can attest to their generosity, food, and content. You will be so grateful you went. To find an experience that's right for you and your spouse, head to their website, to find out more, visit them online at winshapemarriage.org/savvy. That's W-I-N-S-H-A-P-E marriage.org slash S-A-V-V-Y. Thanks for your sponsorship.   You've had so much experience in different areas and as a corporate leader. So what is it that drew you specifically to have a heart for millennials, which we can define as those approximately born between the 1980s and early 2000s?   Kathryn Spitznagle: (23:50 - 28:18) I really started working with them. My last role at Caterpillar, I was a director of global sustainability and it was within public affairs. So, we were leading, Caterpillar was leading a natural infrastructure coalition.   I was working with a lot of different entities, public, private, governmental. We're trying to get language passed into law. That was a big portion of my job.   Another portion of my job was to be out speaking about what Caterpillar was doing in the world of sustainability. And I loved that. What I found was the sustainability groups of Caterpillar employees all around the world, we do a global call quarterly, learning what everybody was doing.   They were all this age group. And when we would do the river cleanup on Saturday, these are the people that showed up with their kids. And when we do tree plantings, these are the people that showed up with their kids.   It's like, okay. And I remember saying to my peers, you know what, this group of employees, these young people are not going to retire with a pension like we are with health care like we do. There's so many things that we have garnered through our career appropriately.   They don't have that. What drives loyalty for them and what engages them with Caterpillar are these things. These things we're doing through the foundation where we're giving back and improving the world and the things we're doing in sustainability, giving back, improving the world.   They are so much more engaged in our company through these things. And so, I kind of knew, I thought, okay, I'm not sure exactly where the Lord is leading, but it's going to be with those people. And that was the thing I knew when I retired that, okay, this is what I want to do.   And then the more I worked, you know, I started the business mentoring women millennials. The more I worked with these young women, the more I saw, yes, there's a need. There's a need here.   And I always, you know, again, people would ask, why? Why are you so connected? And I said, first of all, I saw the value in them.   But secondly, I think I was one. My husband and I laughed that we never really fit in with our generation. And here's why.   We both were out of school and working on our careers when we met. And in our generation, you got married right out of high school, or at the very least right out of college. And so, you know, our families had given up.   They're like, they're never going to get married. They're working. They got this whole career thing going.   And so, when we got married, well, then we didn't have children until we were in our 30s. You know, highly irregular for our generation. We were entrepreneurial.   So, we were looking at franchises in our 20s. And our families were like, just get a job. What is this?   You got to buy something and then you buy something else. And my husband owned a business, his first business in his 30s. We both had side hustles.   Again, friends and family were like, just do one job. What is with you guys? Always got all these things, you know, going.   And then when I took the job in fashion, and I was working in Manhattan and living in Peoria, like, what do you even call that kind of work to call it remote? Working remotely? Yeah.   And so, I think part of my heart for them is I was one. And so, when they talk about some of the struggles and the things that are endearing to them, like, I got you. I felt like that, too.   Laura Dugger:  (28:20 - 28:57) That is incredible. And I think it really does make you the perfect person for that mentor mentee relationship. And I kind of want to camp out on that further, because we've alluded to it.   And some of these tips are in your book, where you highlight those discussion topics that give people the tools. But then if we take it a step further or personalize it, how can all of us as listeners begin a mentoring relationship like the one you've described? And I'm even thinking of the beginning point.   Do you think it's up to the mentor or the mentee to initially reach out?   Kathryn Spitznagle: (28:58 - 33:07) Either one. Yeah, either one can work. When I left Purina, having had this wonderful leadership experience and mentoring environment, I thought, well, this must be what all corporations are like.   No. Doesn't make them bad. They're just different.   So, when I got to Caterpillar that was male, very male dominated, I remember calling my mentor at Purina, who is still my mentor today. She mentored me for 22 years at Caterpillar after I left Purina. And then was one of the biggest proponents of me writing my book and starting my business.   And we still get together today. So, when they talk about developing people for life, they're very serious about that. And so, when I got to Caterpillar, I thought, well, they don't seem to have this.   I think I'll start a mentoring program. Well, I was, you know, some little gal in marketing. You're not going to start a mentoring program for a Fortune 50 company out of that spot.   It comes up through HR and Office of Business Practices and Legal and all of that. Anyway, I called my mentor at Purina, very frustrated, and I said, “Lynn, you and Neil make a place for me. I'm coming back.   They don't have a mentoring program here.” I don't, you know, and she said, “Okay, first of all, we didn't train you up to come back. Your job is to take this forward.”   And she said, “Are there young women there?” Yes. And she said, “Mentor them.”   And she said, “Are there leaders that need support?” And I said, “Yes.” And she said, “Okay, support them.”   She said, “Are there teams that need to be built?” And I said, “Yes.” And she said, “Then you have good work to do there.”   Go. And she hung up. I thought, OK.   And so, from that moment on, when I would see an announcement that would come through email where a woman was being hired into Caterpillar, I would reach out to her and just say, do you have a mentor or would you like one? And for 22 years, they all said yes. And so that's what I did.   I worked with those women. And, you know, here's another God wink when my announcement went out, then that I was retiring. These women all started coming back to me wherever they were in the nation and even in the world.   Many of them had gone on to do other things, bigger, better things. And they all started reaching out to me. Someone had forwarded the announcement to them and said, “We want you to start a business, a mentoring business and help others just like you helped us, and we will help you.”   And one said, “You need to write a book, and I'll write the forward.” Another one said, “Yes, and you need to do podcasts and I'll be on one.” Another one said, “I know what's going to stop you at your website, so I'm going to help you with your website.”   Another one said, “You're going to need testimonials.” So, she posted on social media that anyone that's ever been mentored by Kathryn Spitznagel, leave a message here. Very humbling.   And another one said, “I'm now VP of a big company in Chicago and I will hire you.” And so, I retired one day and started a business the next.   Laura Dugger:  (33:09 - 33:30) Incredible how that all came back around. And I gleaned so much from your stories in your book, and then even getting to connect with you before today. But there's another story about servant leadership that you shared from the man who you've named your previous boss, Neil Lewis.   Will you share? Do you know which one I'm thinking of?   Kathryn Spitznagle: (33:31 - 36:35) Yeah. You need to know three personal things about everyone who works for you. Okay.   So, Neil Lewis had leadership meetings. There were 12 of us were his leadership team every Monday morning. He was also a minister outside of work.   So, a lot of times we would laugh that we were getting the rehash of the sermon from yesterday as part of his leadership. But he often gave us assignments. And one Monday morning, he said, okay, here's your assignment.   I want you to know three personal things about everyone who works for you. And they need to be things that aren't in their personnel file. And he said, I'm going to ask you sometime this week about one of those people, but you won't know which one.   So, you need to know all of them. And I, you know, lousy leader, I was just learning. And I said, Neil, I have 10 people, three things, 10 people, that's 30 things I got to know.   And he said, Kathryn, good math. You have some work to do. So, I went back, and I interviewed each one of my 10 people, three things, found him out, followed the assignment.   And I was ready. And I saw him in the hall later in the week. He said, “Kathryn, walk with me. I'm going to the next meeting.” I said, “Okay.” Tell me three personal things about Kathy, who works for you. I said, “Okay.”   Kathy has recently divorced. Uh, she has an 18-month-old baby, and she is moving to a new apartment. And he said, “What have you done to help her?”   And honest to God, I said, “That wasn't part of the assignment.” And he looked at me and I said, “No, wait a minute. I did help her.   I changed her hours. She has a longer commute now into St. Louis. So, she's going to come in at 8:30 am and work till 5:00 pm.”   And I was feeling pretty proud of myself, like bonus question. And he said, “Did she come to you, or did you go to her?” And I said, “Well, she came to me, but I said, it was okay.”   So, Kathryn know your people. If you don't know your people, you don't know what they need. And if you don't know what they need, you can't help them.   And if you can't help them, what in the world are you doing here? It says leaders were here to serve. And if you're not here to serve, you need to step out.   I became a different leader that day. One who chose to lead by serving.   Laura Dugger:  (36:38 - 37:17) I just wanted to let you know there are now multiple ways to give when you visit thesavvysauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit thesavvysauce.com today. Thanks for your support.   Kathryn Spitznagle: (37:18 - 38:19) You know, the other piece, uh, the other thing that he taught me there, uh, Laura, as we continued to walk, uh, because he always wanted to bring things back around to, to a positive. He was going to make his point, but he was not going to leave me there, you know? He said, Kathryn, “Do you understand what you missed there?”   It was such a missed opportunity with Kathy, um, to engage her and to help her feel cherished. He said, “That's the difference when you anticipate someone's needs and you go to them before they ask. That's the opportunity.”   That's the gold. That's what engages people and, uh, garners their loyalty. And that's when they feel cherished.   That was the real missed opportunity.   Laura Dugger:  (38:23 - 38:35) And that never left you. And that's probably blessed so many people hearing that. What about lessons of forgiveness in leadership as well?   Do you have any stories to illustrate that?   Kathryn Spitznagle: (38:35 - 42:28) Yes. And that's another lesson from, from Neil Lewis that was a profound lesson for me that I've never heard anywhere else. Forgiveness is part of leadership. So, I learned this, um, again, lousy leader just starting out.   And, um, when he put me into leadership, I was like, how hard could it be? Tell people what to do. They do it.   And then came my first employee opinion survey results and they were bad. The numbers were bad. The comments were bad.   The people were unhappy. Um, and the comments to me were, were hurtful. They were justified, but they were hurtful.   And so, when I got, uh, you know, got all the information, I left, I was upset. The next day when I came into the office, I just went into my office and closed the door. I thought they don't want to talk to me.   I don't want to talk to them. That's fine. I was working here.   So, Neil gave me a little time to cool off. And then he came in and, um, on my desk, uh, one of the things that they, um, Purina does in terms of creating that cherished culture is, um, to have things around you that revitalize you. And so, they ask you one of the first days about what, what are things that revitalize you?   And I said, okay, uh, fresh flowers revitalize me. They remind me of my grandmother, nanny, and being in the garden. Um, notes are cards from handwritten, you know, from friends and family and a walk outside.   Those are three things that revitalize me. Okay. So again, I registered with Neil Lewis.   He knew that was a way to frame things for me. So, when he came in that morning, he picked up one of the cards from my desk and he handed it to me and he said, to read that card. And I said, you can read it.   He said, “No. No, I'm asking you to read it out loud to me.” So, it was a card from someone on my team, very complimentary about my leadership style and what it, how it impacted them. And he said, “Is that the leader you are today?”   And I said, “No, but in fairness, they were mean to me. They said some very hurtful things and yeah, I'm not happy.” He said, “Okay.”   And he said, “Kathryn, as leaders, our job is to give first and give again”. And he said, “Do you know what the bridge is between giving first and giving again?” And I said, “No.”   I said, “Neil, I'm not tracking with you.” And he said, “Forgive.” And I said, “Oh, forgiveness.”   And he said, “Nope. Forgiveness is something someone else does. That's a noun. Forgive is a verb. And that's what I need to see you do. Forgive.”   He said, “Kathryn, forgiveness is a big part of leadership and it's something that will hold you back for the rest of your life. So, I am asking you today to be the leader I know you to be and forgive them.”   Laura Dugger:  (42:32 - 42:52) Well, in even the way he modeled that in the way you shared that story, it also reminds me of another leadership tool that you mentioned in your book, which I think if somebody is experiencing this, that could be a really practical next step. So, it's called the hero page. Will you elaborate on that for us?   Kathryn Spitznagle: (42:52 - 52:07) Yes. And so, at Purina, when they talked about having these one-on-ones with your team, with your mentees, with your mentors, kind of framing the dialogue in three buckets, called it three bucket exercise. And I still, this is how I still mentor today.   Uh, so the first thing we ask people to come prepared with is bucket one. What are we celebrating? What have you learned? What have you accomplished? What has gone so well?   Um, since the last time we spoke, because we, as people, but particularly as women pass through things very quickly and go, yep, done good onto the next. Yeah. We don't take that time to celebrate.   And Purina was very focused on what they called reveling. Take just a minute to revel. That was good work, did good work, but whatever was accomplished personal and professional, it was, there were things at home, baby slept four hours straight.   Okay. So, bucket one, what are we celebrating?    Um, so bucket one, they called aha.    Bucket two, they called, hmm, what is, uh, what's out there that you need to, um, do, you know, what's on your to-do list. Is there something you need to get a plan for?   Um, is there something that you want to talk through that's kind of on your assignment board, something like that. And we'll talk through some tactics.    Bucket three is what in the world.   So, anything that seems overwhelming, uh, caught you by surprise. You didn't know it was part of the job. You didn't know it was part of life.   Those are the things we want to talk about in bucket three, every time. So, you want me to tell you the things that are overwhelming me and that I don't know where to start. Yes.   Yes. Every week, because here's what we'll do. We will take the power out of that.   Once you, that's it. We're going to fix it and say, okay, this is what's overwhelming me. This is what I'm anxious about.   This is what caught me by surprise. And we're going to figure out how to break it down into something actionable. And then we're going to move it to bucket two.   And next week, we're going to be talking about those action steps and pretty soon it's going to move to bucket one. There you go. We're celebrating that process that I learned at Purina still did at Caterpillar and doing today.   Um, that just warms my heart. Uh, when I see, um, the folks that I've worked with who've now gone on to do other things. And, uh, one of the guys on my team at Caterpillar, um, now works for McDonald's in Chicago.   And he said that Kathryn, that's our onboarding process. And so, anybody that comes through his team in McDonald's, that's what they learn how to do. And he said that it was just gold.   And you can talk about creating a safe space, but again, the difference with Purina was they gave you a tool, not ours, we are a cherished culture. We create a safe space. And you know what, here's how, by asking this question and by setting aside time to answer it and wrestle with it and work through it.   Now, having said all that, where do you put this information as you're learning this about this person? Uh, you're learning what they're celebrating. You're learning, um, what their values are.   You're learning what they like to do outside of work. What's important to them learning about their purpose. That's a hero page.   And so, they gave us a tool and they said, you know, it's very simple, a hero page. You, you just record things that you have learned about this person that you respect and admire about them. And you can do one for yourself.   They ask you to do the first one for you. Um, but then also to do them for, you can do them for a peer or a leader. Um, you can also do them for someone you're struggling with because oftentimes we aren't really looking for the positives in that person.   So, the, uh, the logic behind the hero page is once you've created it, uh, you're going to look for things to put on it. Positives, all positives, negatives we remember. Positives we're looking for and that's the first reason.    The second reason for a hero page is you may have a tough day with that person sometime. And if you do, you go back and look at your hero page and it puts things in perspective.   Yeah, this isn't going well today, but here are the things I respect and admire about this person. And yes, um, perspective.    The third reason is they may have a tough day sometime and what an incredible gift you can be to them.   Here's an example. When I worked at Caterpillar, um, had wonderful leaders, some remarkable women leaders at Caterpillar, I think because there were so few of them, they were rock stars. And one that I worked for, uh, was sent to Beijing, China on a short term, like a, I don't know, six month or one year assignment as it at the same time, I was also mentoring someone in that Beijing office and it was very remote.   They were, in a remote area, creating an office, creating an HR office, you know, where they, where there's a factory and the person I was mentoring said, you know, let me give you an idea of what we're struggling with here. What kind of, what our situation is. And I'm at corporate and I said, well, whatever it is, I think I could send you some of our signage, some of our value signs.   Those are, those are, that's what you need. I'll send you some value signs. You can put them up on your walls.   And she said, Kathryn, we don't have walls. We're working out of a tent. And she said, each morning we send a bus out to the rural areas here in China and it stops to pick up workers.   And if dad can't go, he sends mom. And if mom can't go, she puts a couple of kids on the bus. And we never know from day to day who's coming to work.   What we do know is that the bus will be full. They will get two meals while they're at work, breakfast and lunch. And then when it returns them home, they will have gotten paid.   She said, we are all but paying people and chickens. Do you understand the situation, the gravity of what we're trying to do to come in here and create an office and HR processes? And she said, first, we're trying to determine who our employees are.   I said, “Oh, our leader is struggling”. And she said, “Will you get on a call with her today?” I said, “Give me a minute.”   And she said, “You're going to get her hero page.” So, we got on the call. Lois, “Kathryn, is this the woman that led one of the first NPI projects for Caterpillar as a woman with our flagship tractor?”   And she said, “Yes.” I said, “Is this the woman who was handed a belt buckle and a t-shirt and created global merchandising stores all around the world?” And she said, “Yes.”   I said, “Is this the woman who has been married 30 plus years happily, raised two remarkable children and showed us all it was possible?” Yes. I said, “I don't know what you're struggling with today, but I do know the woman who did these things can tackle this.”   What a gift you would be to another leader on the day that they needed it in that moment, just to remind them of their value.   Laura Dugger:  (52:10 - 52:40) That encouragement is so powerful. And you're such an engaging storyteller. And like you had mentioned previously, you've gone on from corporate America to now beginning your own business, including your podcast that will link to Rockstar Millennials.   So, I'm curious, Kathryn, are there any stories from those podcast episodes that really come to mind as you think of any standout lessons or your favorites?   Kathryn Spitznagle: (52:41 - 55:51) Oh my gosh. There are so many. It just seems like when I think I can't meet someone any more incredible, I do.   And again, good Lord's hand, they come from all different paths. We're international now. A couple of them that really stand out to me, Michael Kuzma,: he invented the self-playing guitar.   He knew people in his life who had either never been able to play the guitar and wanted to, or they had experienced some sort of an injury or illness that then prevented them from doing what they loved. And so, he created this and just said, “I want this to bring joy and be fun for people.” And I guess the part of the platform that I have for the podcast is purpose.   How are you living your purpose? Khushi Shah is 19 years old. So, she's a little bit younger than a millennial even.   Created a company called Drizzl and it is an informed, what I want to say, it's an irrigation company. And she created this as a science project in grade school. She's now in college at MIT and Harvard and Northeastern.   So, she's attending classes at all. She went to a science and math school in Chicago for high school, finished early and took a gap year at 17. And I said, “So you traveled?”   And she said, “Nope, I decided I'd just run that business full-time, Drizzl.” And so, her families of Indian descent. They'd gone to India and seen the need for water, clean water.   And she said, coming back to the States, I saw sprinklers, lawn sprinklers running and it was raining. And I thought, I need to fix that. There are products on the market that will turn a sprinkler off if it's raining.   Her product is predictive. She's 19. Yeah.   So, folks from St. Jude, folks from Midwest Food Bank, just incredible. Obviously, I can't name one.   There are so many. And those who are living their purpose in all walks of life, in all places around the world, I want to talk to.   Laura Dugger:  (55:52 - 56:07) Wow. And Kathryn, you've invested in so many people and highlighted so many people through your podcast. As you look back, what are you happiest that you invested your life in?   Kathryn Spitznagle: (56:09 - 57:07) Well, I'm a mom, boy mom. So that would have to be my first, my boys. Again, one of the women that I mentor said to me early on, Kathryn, one of the things I love the most is you're from the other side.   I said, Kelsey, what does that mean? I'm from the other side. And she said, you've already done all of this.   You've done the corporate life. You understand small business. You have a decades long, happy marriage.   You've raised your boys. They're happy. They're successful.   If you did this, we can do this and you can help us. And so that investment on so many levels, yeah, is coming back.   Laura Dugger:  (57:08 - 57:19) I love that. And would you be willing just to share anything else about your business or what all you have to offer so that we can continue learning from you after this conversation?   Kathryn Spitznagle: (57:20 - 1:00:49) Oh, absolutely. So, the book that you mentioned, Rockstar Millennials, Developing the Next Generation of Leaders. That's the book.   And it recounts so many of these leadership stories. And then in the back, as you said, are the different tools. And I have to credit the Caterpillar engineers because when I went to Caterpillar and I would tell these stories about Purina or I would live something that they had taught me.   Very early on, in the meeting, or after the meeting, some of these gentlemen came up to me and said, “That thing you just did in that meeting, can you write that down? Like what?” And they said, “Like the words and or the process.”   And so, it began. So, I'd start writing down the words and they might put a graphic with it or somehow improve it. And so, through the years, this same group kept coming back to me.   And when they saw the announcement that I was retiring, they showed up again and said, “Okay, we need one more thing, a spreadsheet.” What do you mean a spreadsheet? They said, “You know, all through the years, we have all of these tools now that we've created out of your head on this paper that we can use and we're using.”   If you can give us a spreadsheet that says, “If you're having this leadership issue, use this tool.” So, God bless the engineers.   So, I credit them, and the tools are in the back of the hard book.   What I found when I started doing workshops was people didn't want to write in the book and they also wanted something bigger and they wanted a place to make notes and doodle and that sort of thing. So that's why we have the book and then the toolkit. So, my business is Mentoring Women Millennials and I do one on one mentoring with individuals, small business primarily.   They'll bring me in to work with their women leaders, but also just individuals who are in some sort of a transition in life or that have never had a mentor and would like one. And so, I do the one-on-one mentoring also with nonprofits. And I'm now an 18-year breast cancer survivor, still in treatment.   And I also mentor breast cancer survivors. And keynote speaking. I work with the Capital City Speakers Bureau.   And so, I do speaking there and I'm prepping for a TED Talk. So those are the next things.   Laura Dugger:  (1:00:50 - 1:01:16) I love it. Always something up your sleeve. We will link to your website so that people can follow up and get in touch if that would be a good partnership.   And you may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, Kathryn, what is your Savvy Sauce?   Kathryn Spitznagle: (1:01:18 - 1:01:49) Um, when I left Purina, um, I asked Neil, “You know, how do I ever repay this company that has given so much to me?” And he said, “Take what you've learned and help someone else.” And so, if you learn from me, that would be my ask, help someone else.   Laura Dugger:  (1:01:50 - 1:02:05) I love that. Amen. Great Savvy Sauce.   And Kathryn, you're just so poised and classy and full of insight. And it was an absolute pleasure to get to host you as my guest today. So, thank you for being my guest.   Kathryn Spitznagle: (1:02:05 - 1:02:07) Thank you. Thank you for having me.   Laura Dugger:  (1:02:09 - 1:05:52) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

While Shana and Kris are away, they wanted to make sure you had a podcast to check out. Our friends over at Lez Hangout Podcast are here and queer with a conversation with Kia Barnes (Kia Comedy!) who has also been on Bad Queers Podcast. We hope you enjoy, and we will see you next week! Welcome back to Lez Hang Out, the podcast that's just a big vault full of gay thoughts locked deep in your brain.This week, Leigh (@lshfoster) hangs out with returning guest, stand-up comedian Kia Barnes (@kiacomedy), to talk about why Disney Pixar's Inside Out 2 Should've Been Gay. Ellie (@elliebrigida) couldn't make the recording, and she's devastated to have missed it, especially since Inside Out 2 was the movie she and Bailey saw on their very first date.From the second Val glides onto the screen, it's instant gay panic, from Riley and every emotion in her head. Whether it's Anxiety (voiced by queer queen Maya Hawke), Envy (played by none other than Ayo Edebiri!), or Ennui (channeling the energy of a deeply disaffected gay French man), Riley's internal world is working overtime. Add a suspiciously queer-coded coach to the mix (we're pretty sure her wife is hidden in the background somewhere) and the gay subtext is basically screaming at us in every scene.Kia shares how deeply she related to Riley, as a baby gay who just wanted to impress the older, cooler butch girls. She even smoked a cigarette (as an asthmatic!!) to get a girl's attention. Riley trying to fit in with the butch boys club? Been there.We also talk about how hard Disney tried to scrub the gay out… and failed spectacularly. From the queer-coded coach to the LGBTQ+ cast to the metaphorical coming-out arc hidden inside a vault, Inside Out 2 practically demands a rainbow overlay.And let's not forget “Beardville”, Riley's imaginary Mount Crushmore of forced heterosexuality, where she literally has to carve boys into stone so she doesn't forget them. Subtle? Absolutely not. Accurate? Tragically, yes.Then there's the “big dark secret” locked deep in Riley's mental vault. It's glowing purple, heavily guarded, and very clearly not ready to come out yet. We all know what it is (spoiler: it's lesbianism), but we'd genuinely love to know what straight people think it is. We also break down the tension between Riley and Grace, whose jealous-ex energy is off the charts. Whether Riley's feelings are mutual is still TBD, but that tension? So real.From baby gay chaos to closet metaphors and a whole lot of repressed sapphic energy, we know one thing for sure: Inside Out 2 Should've Been Gay.Share your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

When Ann Marie’s family followed God’s call from San Diego to West Asia, they discovered the power of loving people through “lifestyle evangelism” — as Ann Marie calls it. Be inspired by their journey of faith, courage, and simple acts of kindness.  Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: -        Why obedience matters when sharing the Gospel-        How we can work God into any conversation-        Why 80% of Americans are looking for God-        When we can use humor to share God’s message-        How the Holy Spirit gives us a voiceCheck out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.

In Prayer, Part 3, Pastor Robey Barnes takes us to Acts 12 to explore how prayer is the “signature move” of every believer—our God-given way to activate His mission on earth. Drawing from Peter's miraculous prison release, Pastor Robey shows how earnest, persistent prayer has the power to break chains, open doors, and unleash God's plans in ways we can't predict. More than a “spiritual cheat code,” prayer is an act of surrender, aligning us with God's sovereign will and trusting that His ways are always good. This message calls us to pray with bold faith, together as the church, and to embrace prayer as the defining action of a life lived on mission.

https://www.madisonchristian.org/wp-content/uploads/2025/06/Ordinary-People-Extraordinary-Accomplishments-dates.png Ordinary People, Extraordinary Accomplishments: Samson – Used Though Flawed false no

From blue skin to thigh bone fractures, we discuss unexpected, wild, side effects from common medicines.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

From blue skin to thigh bone fractures, we discuss unexpected, wild, side effects from common medicines.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

PARANORMAL ENCOUNTERS: Be Careful What You Wish For.  This episode will run on the PARAFlixx streaming network, TV Talk Show as hosted by Dr. Kelly on "Disembodied Voices", on Sunday, October 5, 2025 around 9:00 PM EST (Season 18, Episode 5).  Educational. Entertaining. Intriguing.This was Phil Summers first interview on this program.  Phil is known for his work in researching and documenting paranormal evidence, specifically capturing EVPs.  His time in the paranormal spans over 20 years of doing investigations, research to understand situations, and use of devices to capture the unknown.  In 2011, he was featured on Paranormal Underground and tagged with the name, "The Ghostbox Kid."  He has gained recognition for his investigations into some of the most haunted locations in America by spending weeks at a time specifically devoted to paranormal research in locations all across America.  He has insights into the world of ITC and physics regarding how sound works.  His work emphasizes a blend of scientific inquiry and personal experiences.  Through his dedication to understanding the unknown, he theorizes about evidence he has captured.   He has also served in the U.S. Air Force, in which some of his training has helped him understand how to look at investigations.  His service was from 2008-2016. FACEBOOKPhil SummersPARANORMAL UNDERGROUND MAGAZINECover in 2011To learn more about me, read my biography at www.paranormaluniversalpress.com.  Click on the upper right Podomatic button to go into my podcast site to hear my guests.  View my books on my website or go to Amazon.com.  Copyrighted. Go to Amazon.com, Kindle, Barnes & Noble to purchase. PLAY, LIKE, FOLLOW, and SUBSCRIBE to this program to be notified of future episodes. Doing so is FREE.TO WATCH GUESTS ON "DISEMBODIED VOICES" TV TALK SHOWTake a moment to WATCH my guests visually in a personal interview.  Phil Summers can be visually seen on PARAFlixx (www.paraflixx.com) on October 5, 2025, Season 18, Episode 5.  Shows are scheduled to launch at 8/7 Central (USA time).  Shows remain on PARAFlixx indefinitely until changes to remove are made.  Please allow an additional day in the event the show does not get launched as scheduled due to unforeseen circumstances "by the network."DETAILS FOR 3-DAY FREE TRIAL and SUBSCRIBING to PARAFLIXXON INITIAL PAGE - Go To The Bottom (see free trial box)IF SUBSCRIBINGEnter into your search bar this campaign link:  https://bit.ly/3FGvQuYDiscount Code = DV10$4.99/month (U.S.); discount is 10% off first three monthsCancel AnytimeWAYS TO ACCESS SHOWS - go to www.paraflixx.com.  Find my show by going to the upper left corner, click on BROWSE.  Scroll down to TALK SHOWS.  "Disembodied Voices."  

PARANORMAL ENCOUNTERS: Be Careful What You Wish For.  This episode will run on the PARAFlixx streaming network, TV Talk Show as hosted by Dr. Kelly on "Disembodied Voices", during Season 19 on a date yet to be determined.  Educational. Entertaining. Intriguing.Tim Sudano is the host of the acclaimed podcast Paranormal Insight. Each week, Tim delves into the mysterious realms of the paranormal, engaging listeners with fascinating stories and insights brought to the airwaves by enigmatic guests. Before embarking on his podcasting journey, Tim had a diverse career path. He began as a private investigator, honing his skills in uncovering secrets and solving mysteries. His adventurous spirit then led him to NASA, where he learned more than he probably should have. Additionally, Tim had a brief but impactful experience in the U.S. Air Force through the ROTC program at San Jose State University. Today, Tim channels his passion for storytelling into filmmaking and boasts several award-winning films to his credit. He also serves as the lead investigator for the Seekers of California for Aethereal Investigation (S.C.A.R.I.), where he combines his investigative expertise with his love for the paranormal.CONTACTInstaGram (@paranormal.insight)No Facebook PODCAST SHOWParanormal.Insight.PodcastHosted by S.C.A.R.I. Paranormal Lead Investigator, Tim Sudano,https://www.youtube.com/@paranormal_insight To learn more about me, read my biography at www.paranormaluniversalpress.com.  Click on the upper right Podomatic button to go into my podcast site to hear my guests.  View my books on my website or go to Amazon.com.  Copyrighted. Go to Amazon.com, Kindle, Barnes & Noble to purchase. PLAY, LIKE, FOLLOW, and SUBSCRIBE to this program to be notified of future episodes. Doing so is FREE.TO WATCH GUESTS ON "DISEMBODIED VOICES" TV TALK SHOWTake a moment to WATCH my guests visually in a personal interview.  Tim Sudano can be visually seen on PARAFlixx (www.paraflixx.com) on a date yet to be established during Season 19.  Shows are scheduled to launch at 8/7 Central (USA time).  Shows remain on PARAFlixx indefinitely until changes to remove are made.  Please allow an additional day in the event the show does not get launched as scheduled due to unforeseen circumstances "by the network."DETAILS FOR 3-DAY FREE TRIAL and SUBSCRIBING to PARAFLIXXON INITIAL PAGE - Go To The Bottom (see free trial box)IF SUBSCRIBINGEnter into your search bar this campaign link:  https://bit.ly/3FGvQuYDiscount Code = DV10$4.99/month (U.S.); discount is 10% off first three monthsCancel AnytimeWAYS TO ACCESS SHOWS - go to www.paraflixx.com.  Find my show by going to the upper left corner, click on BROWSE.  Scroll down to TALK SHOWS.  "Disembodied Voices."  

On this episode of We Can't Do It Alone, Nōn sits down with biblio, poetry and hip hop therapist, creator of the Readers Who Run with the Wolves book club, and author of Bibliotherapy In the Bronx, Emely Rumble LCISW, to explore Emely's childhood being raised by her grandmother and the books that helped her to escape and to understand, foster care and the safety within being present, the life-changing power of public libraries, how hip hop therapy helped one of her client's open up his heart, and the connective, healing magic of deep listening.Helpful things mentioned during this episode:Bibliotherapy In the Bronx (Emely's book!)Emely on InstagramEmely's websiteReaders Who Run with the Wolves (free book club!)Bibliophobia by Sarah ChihayaWe Alive, Beloved by Frederick JosephEnjoy the podcast? Here are some ways to support to Nōn:Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy.Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.xoxonōn Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights for Matthew 27Pilate and the banality of evil;The enduring temptation of revering the violent;Disability injustice in the church and the Bible;Solidarity is central to salvation;Manipulating crowds into bloodlust is as old as time;Scapegoating vibes on Good Friday;Jesus' crucifixion was (like) a lynching;The varying reasons for Jesus' crucifixion;The meaning Jesus seemed to ascribe to his state murder;Resisting antisemitism as a core hermeneutical commitment.Our returning guest co-host today is Mae Forrest Barnes! She is completing her PhD on disability justice in the church, cohosts The Anarchodox Podcast, and can be found on Bluesky @dr-maeforrest.bsky.social . Her Substack is at https://maeforrestbarnes.substack.com/.Read LIT online: https://www.litbible.net/matthew-27More about the Liberation & Inclusion Translation: https://www.litbible.net/translation-commitmentsSupport LIT & FIT: https://donorbox.org/found-in-translation-1

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. Music Joy, by Jeffrey Cantu-Ledesma The Cradle by Frederico Albanese Learn about your ad choices: dovetail.prx.org/ad-choices

In this moving and insightful episode, J.R. sits down with author Tong Ge as part of the Author's Circle series to explore her debut novel The House Fiddler. Born and raised in China, Tong shares the incredible true story that inspired her book—based on her grandmother's harrowing and courageous life spanning war, political upheaval, and bound-foot oppression in early 20th-century China.

Dr. Jody Carrington is a renowned psychologist, best-selling author, and global keynote speaker known for shaking up boardrooms, classrooms, and living rooms with her powerful message that real human connection is our ultimate superpower. Hailing from Viking, Alberta, Dr. Jody draws on her rich background—from working with trauma survivors and her experience in Canada's national police force, to leading transformative conversations on mental health and leadership. Her relatable, insightful approach cuts through the noise, helping individuals and organizations rediscover the importance of authentic interaction in an increasingly disconnected and tech-driven world.   Takeaways: ·        Connection is a Biological Need: We are neurobiologically wired for connection, and no matter how advanced AI becomes, authentic human relationships can never be automated or replaced. ·        Privilege and Purpose: Dr. Jody's journey has taught her the power and responsibility that comes with privilege, and she's on a mission to use her voice to foster inclusivity, compassion, and genuine connection—especially in a world grappling with loneliness and division. ·        Rest Fuels Leadership: True emotional intelligence and effective leadership require rest and self-care; when we neglect our own well-being, we lose access to our best selves and our capacity to authentically connect with others.    Sound Bites: ·        "We will never automate relationship, no matter how good we get at AI." ·        "The only AI that's going to matter in the next generation is authentic interaction." ·        "You can't give away something you've never received, which is why EQ is a privilege."   Quote by Mick: “How do you make this not about you in that moment? How doesJody evolve or respond to this moment?”   Connect & Discover Dr Jody: Instagram: https://www.instagram.com/drjodycarrington/?hl=en Website: https://www.drjodycarrington.com/ YouTube: https://www.youtube.com/c/drjodycarrington Facebook: https://www.facebook.com/drjodycarrington/ Podcast: Unlonely with Dr. Jody Carrington TikTok: @drjodycarrington Book: Feeling Seen: Reconnecting in a Disconnected World  

Zardoz has convinced Hanaka and his guard to accompany him on a raid of an IDF freighter, The guard will get a big surprise when he boards. Meanwhile John McMillan visits Barnes' office to confront everyone about what they know. The Mercury crew unwinds at Skully's bar on Boldibar while they await instructions from the Controller. Kate travels with Ivan to study the canal system that drug runners might use while Scarlett and Thornton get new info on the missing jet Meredith might be using. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're coming to you LIVE from Riskworld 2025! In this episode of Risk Management: Brick by Brick, host Jason Reichl sits down with Amy Barnes, Head of Climate and Sustainability Strategy at Marsh, to explore how organizations can build resilience in an increasingly complex world. Amy shares her unique journey from environmental consultant to leading global climate strategy, and reveals how risk managers can transform from cost centers into strategic enablers of business growth. Discover how Marsh's innovative tools like the tariff simulator are helping clients navigate supply chain volatility, why climate considerations should be embedded in every business decision, and how the insurance industry is evolving to meet unprecedented challenges. Learn practical strategies for managing everything from extreme weather events to supply chain disruptions, and why curiosity and collaboration are the key characteristics for success in modern risk management.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! Today, we're talking about maternal ambivalence, a topic that you're probably familiar with when you get raw and honest with yourself, but one that you've probably never named. Tune in to hear Nikki's conversation with Dr. Margo Lowy, a psychotherapist specializing in mothering. She is the author of MATERNAL AMBIVALENCE: The Loving Moments & Bitter Truths of Motherhood* and holds a doctorate from the University of New South Wales in Sydney, Australia, where she researched maternal ambivalence. Connect with her online and on Instagram and Facebook.  *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no additional cost to you! Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

We catch up with women's basketball Head Coach Kim Barnes Arico this week! Coach Arico details the offseason growth by her team, breaks down the five new Wolverines, discusses the changes to her coaching staff, and shares some exciting updates for her children during a wide-ranging conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Big Shot Bob Podcast, Robert Horry and the crew get to catch up with an NBA and podcasting powerhouse, as NBA Champion and host of “All The Smoke” Matt Barnes joins the show! They dive into various topics, including Barnes’ take on the current NBA landscape, a fun discussion about his encounter with a possum, and his insights into the future of the Lakers, Luka Dončić, and the possibility of huge contract renewals on the horizon. Matt also talks about the wild success, growth and expansion of the “All The Smoke” network and all the new projects they are launching. They also discuss the ongoing saga of Jonathan Kuminga’s contract situation and potential moves involving the Sacramento Kings. Moreover, the discussion touches on navigating the NIL landscape for college athletes and the challenges it presents. Plus an awesome Big Shot of the Week to close things out on this huge episode.   00:00 Introduction and Welcome 01:14 Dodgers Game Experience 04:06 NBA Contract Discussions 05:05 Giannis and Milwaukee's Future 08:45 Matt Barnes Joins the Conversation 12:38 Lakers' Future and Player Trades 19:47 Deandre Ayton's Potential 26:21 Debating the Role of Bench Players 27:00 Young Players and the Salary Cap 29:26 Injuries and Their Impact on Young Athletes 31:56 Navigating NIL Deals and College Sports 33:53 The Broken System of College Basketball 38:05 All the Smoke Productions 47:10 NBA Player Health and Career Longevity 50:44 Big Shot of the Week

Today, Dr. Killeen celebrates hitting 2,400 Google reviews—and unpacks why that number isn't just for show. It's about the internal culture those reviews reflect. From phone tone to front desk vibes, every touchpoint matters when you're chasing a Fantastic Guest Experience—Capital Dental's #1 core value. Hear how focusing on consistency and patient-first energy fuels growth and team alignment. Plus, a quick shoutout: Dr. Killeen's new book The Shift launches today—grab your copy on Amazon or Barnes & Noble!To learn more about Dr. Killeen and his new book, The Shift, or to connect with him, check out www.AddisonKilleen.com.

In this special episode, I welcome Tom Flaim, he is a Best Selling Author, Minister of the Word, Ministry Leader/Founder, Business Innovator and much more! Tom is providing clean drinking water to a large section of the Dominican Republic through his ministry.————————————————————You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube! Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback!For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.comHave you joined the new community Loving Nation in the Glenn Ambrose Academy yet?To help support my work and the free content I provide, please donate HERE

Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and mental wellness. Takeaways: Mental toughness is a skill, not a trait—it can be developed by focusing on motivation, confidence, focus, and anxiety control, making it accessible to anyone willing to put in the work. Preparation trumps natural talent or pressure—the best performers build on their strengths and prepare thoroughly, enabling them to confidently “want the ball” during high-stakes moments. Grace isn't an excuse for inaction—you should give yourself compassion on tough days, but never let yourself off the hook completely. Doing something, even if it's not your best, is always better than doing nothing.  Sound Bites: “I do believe people can grow. I do believe people can change. I do believe we have more control than we give ourselves credit for.” “Goals are great for vision, but standards are what you control and uphold daily—they become your benchmark for mental toughness.” “Winners want the ball because they're willing to risk, to grow, to challenge themselves, and to see what they're truly made of.” Quote by Mick: “You don't rise to the occasion, you rise to your level of preparation. Connect & Discover Dr Haley: Instagram: https://www.instagram.com/drhaleyperlus/ Linkedin: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ YouTube: https://www.youtube.com/@drhaleyperlus Book: Personal Podium: How to Use Your Mind to Maximize Your Potential In Sport and Life

Kevin Murphy is a master illustrator, portrait artist, and art educator with over 30 years of experience. His career began in 1992 creating commissioned works for National Geographic, LucasArts, Barnes & Noble, Sega, and even the Rolling Stones' Bridges to Babylon tour. In 2001, Kevin transitioned into portraiture and later founded the Art Academy to make professional-level training accessible to everyone. Today, Kevin leads Evolve Artist, an online painting program studied in over 70 countries. What sets his approach apart is a clear, fundamentals-first method that teaches realistic painting like a science—not guesswork. Students of all ages learn to paint confidently through a self-paced, feedback-supported system that emphasizes results over raw “talent.” Kevin's students, including retirees, engineers, and even surgeons, consistently outperform art school graduates with just a fraction of the time typically expected to develop such skills. Kevin Murphy Vroom Vroom Veer Summary Art Education and Career Evolution Kevin shared his career journey, highlighting his transition from an untrained artist to a successful professional in illustration, portrait work, and education. He emphasized the importance of hard work and dedication over natural talent, recounting how he built a school and an online resource to provide accessible art education, which has expanded to 23 brick-and-mortar schools across the US and overseas. Kevin explained that the Evolve program, which is entirely online, focuses on providing structured, skill-building assignments with feedback, creating a supportive community for students worldwide. Breaking the Cycle of Disadvantage Kevin shared his experiences growing up in a tough neighborhood in the Bronx with three brothers, highlighting how his parents, who were not educated, emphasized the importance of education. He discussed how talent and resources often create a feedback loop, using examples from Malcolm Gladwell's "Outliers" about hockey players in Canada and quarterbacks, illustrating how early advantages can significantly impact an individual's development and opportunities. Kevin also mentioned his own challenges in school, which he attributed to his environment and the lack of resources available to him, emphasizing the importance of access to opportunities for personal and professional growth. Journey From Sports to Art Kevin shared his family background, highlighting his older brother's academic and athletic achievements, including his career in computer science and his athletic potential that was derailed by an injury. Kevin discussed his own educational struggles and preference for individual sports like wrestling, which he pursued due to his competitive nature and desire for personal achievement. He reflected on how his interests evolved from wrestling to art, where he found fulfillment in individual pursuits. Thrill-Seeking Journey to Art Kevin shared his past experiences of seeking thrill and adventure, leading to multiple concussions and injuries from his youth. He discussed how his high pain threshold and need for excitement led him to engage in risky activities, despite his family's concerns. As he aged, Kevin's physical condition deteriorated due to accumulated injuries, and he transitioned from construction work to pursue a career in art. Kevin's Journey From Construction to Publishing Kevin shared his career journey from being a construction worker to becoming a successful book cover illustrator and later a publisher. He described how he taught himself to read and fell in love with science fiction and fantasy, leading him to pursue a career in illustration. Kevin highlighted his notable projects, including working with George R. R. Martin on Game of Thrones and creating a Rolling Stones album cover. He also discussed his experience working with LucasArts on puzzles and toy packaging for Jurassic Park.

#FenceFam What a weekend!!! I brought my team of guys up to INDY for the local chapter golf outing! It was the first time ever for this chapter... And it did not disappoint!!! Listen in to Shane and Jacob recap the weekend and what's next!!!   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   ZPost Metal Fence Posts Visit metalfencepost.com

French President Emmanuel Macron and wife Brigitte Macron filed a defamation lawsuit against Candace Owens, alleging she spread false claims that Brigitte was born a male. Attorney Robert Barnes says the podcaster is at risk, alleging she broadcasted “some of the dumbest, obvious lies one can tell” and “She has 0% chance of winning in court.” Robert Barnes also discusses Epstein case developments, including Ghislaine Maxwell's immunity demands and potential testimony before congress. Tim Hazelo, joined by attorney Austin Hatcher, addresses his felony conviction for refusing to wear a mask as a ballot observer in Island County. Robert Barnes is a constitutional, criminal tax, and civil rights attorney. He cohosts VivaBarnesLaw.Locals.com with David Freiheit (Viva Frei). Barnes fights for citizens' free speech and constitutional rights against Big Tech, media censors, and overreaching government. More at https://barneslawllp.com Tim Hazelo is a retired U.S. Navy veteran who served in Desert Shield/Storm and counter-narcotics missions. A former defense contractor, he now trains combat aircrews at Naval Air Station Whidbey Island. Hazelo served as Island County Republican Party Chair. More at https://x.com/TNTT_Hazelo Austin Hatcher is an attorney who represents Tim Hazelo and is known for creative legal approaches. Hatcher's firm is a certified veteran-owned business. More at https://hatcherlawpllc.com Emilie Hagen is an independent journalist covering the Diddy trial, the Epstein files, and other high-profile cases. She writes at https://emiliehagen.substack.com 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices