Podcasts about wellness challenge

Ready to make some long-lasting changes to your life? The 12-month wellness challenge from Tiny Lotus Tea is specially designed to encourage the formation of better health habits. Visit https://tinylotustea.com/tiny-rituals-challenge for details. Tiny Lotus, LLC City: Barrington Address: 79 West Timberlake Road Website: https://tinylotustea.com/ Email: info@tinylotustea.com

Hey, Holistic Wellness Warrior

Are you ready to ride the cosmic waves from warrior April to the grounding energies of May? In episode 105 of The Conscious Collaboration podcast, I, Lisa, alongside my fabulous co-host Emily, dive deep into the world of personal energy and well-being. Ever wondered how the stars can guide your health journey?We kick things off with some Taurus season cheer and a new moon celebration, setting the stage for a transformative energy check-in with the I Ching. Find out how "Repairing the Damage" can help you recover from burnout and why your sleep habits are crucial.We'll also tackle those pesky "energy leaks" and societal programming that could be sabotaging your vibe. Plus, don't miss Emily's 21 Day Summer Fat Loss Kickstart Challenge for tips on crafting sustainable, healthy habits.And if you're chasing success, you'll want to hear our take on the energy of affluence and how to balance prosperity with holistic health. Join us for a heartfelt conversation, and let's grow together! Join our Conscious Collaboration Collective for all this and more—no FOMO allowed!Tune in, transform your sleep, and join our Conscious Collaboration Collective closed and private group on Facebook.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Participants can now register for the Hope For The Warriors Memorial Day 30x30 Wellness Challenge presented by Owens & Minor. Kicking off May 1 and running through May 30, this virtual wellness challenge focuses on individual's physical and emotional well-being while honoring and remembering those who paid the ultimate sacrifice while serving. The free challenge is designed to get people moving by incorporating any type of physical activity for a minimum of 30 minutes for 30 days in a row to show their commitment and support to the military community. Any activity counts — walking, running, hiking, swimming, lifting, dancing,...Article Link

Calling all nurses who are ready to break the mold and champion wellness in their workplace!

What does LIVING WELL mean to you?Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose. Exciting news! I'll be launching a six-week wellness challenge to empower healthcare workers to embrace holistic and sustainable practices for a healthier and happier life. Stay tuned for more details on how you can be part of this transformative experience by connecting with me on IG @michaela_robertson_ OR opt in HERE! *add challenge link sign up*CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

HAPPY NEW YEAR! Na al deze gekke & leuke dagen die volledig in het teken stonden van: gezelligheid, lekker eten, weinig routine & minder actief zijn, leek het me leuk om dit jaar te beginnen met een kleine challenge! EXCITED! Liefs & tot snel! Join the Club community: www.thesundayclub.nlIG: @thesundayclubs & @noor.oostenveldnoor@maja-agenzy.com

A key way to avoid burning out is to take time during the teaching day to rest, recharge, and connect with other adults. How often do teachers genuinely take a break? And what can you do if your common break area is where all the complainers congregate?In this episode, I discuss the science, the strategies, and the absolute necessity of taking breaks as a teacher. Topics covered include:Why taking breaks is essential to your mental health and your productivity.Fun solutions like 'Friendship Fridays' and a 'Positivity Parking Lot' How to set boundaries that foster connections among colleagues and transform the staff room into a place of positivity and supportA FREE resource to help with either a personal or school-wide wellness challengeRESOURCES MENTIONED IN THIS EPISODE:FREE 30 Wellness Challenge for Teachers➡️ to download your FREE Boundaries Blindspot Quiz for Educators go to https://www.gracestevens.com/quiz To grab your free video on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happyCheck out the best-selling Positive Mindset Habits for Teachers book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Ep: 1929: In this episode my guest is Russ Allen, Volunteer Director of the NFL Alumni Association TackleObesity.com campaign. Russ shares some truly amazing weight loss knowledge and how his website TackleObesity.com is where you can join wellness experts in an online, season long campaign that will include the NFL Alumni Association members directly coaching you in zoom conferences and a "Playbook" of key insights on how to maintain your weight and how to loose it and will be presented in 12 sequential programs. I'm doing it! You should join us! The campaign in its 4th year and has evolved from the "Huddle Up Let's Talk Obesity" Public Service Announcement, which was a Sabre Winning campaign in year 1 and featured notable NFL Alumni (NFLA) encouraging the public along with the NFLA membership to begin the process of gaining control of their obesity and getting comfortable speaking about it. "Obesity is a medical condition, not a character flaw" is the mantra of the campaign. In years two and three the initiative transformed into the NFL Alumni Wellness Challenge and during that time 16 of their members lost an average of 35 Lbs! This year TackleObesity.com will enable graduates of the Wellness Challenge (go to nflalumniwellness.org for details) who've been trained to be coaches and public speakers on the topic. After listening to this podcast, I invite you to join us and loose some weight. Start Here: TackleObesity.com Additional info: Russ Allen https://tackleobesity.com/ Russ Allen is the CEO of WellnessNOW.com and operates a network of wellness services under the Optimal brand including OptimalAge.com, OptimalAthlete.com, Optimal Beauty.com, OptimalWomen.com, OptimalMen.com and Optimal Wellness.com Each Optimal service line provides specific wellness optimizations treatment, diagnostics, and care by expert providers. Russ previously owned a concierge medical facility in Manhattan and a 12,000 sq ft medical facility in Astoria, Queens, NY. https://www.linkedin.com/in/russ-allen-8272753/

On today's episode Becky and I talk about how when we let our life be too easy, it makes it so much harder for us later.  Listen in for some ideas on how to make life hard now so that it's easy later.

On today's episode, Becky and I talk about why protein is so important for your health and weight loss journey.   

What could you accomplish in 21 days? Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to wellness in any area of life. This episode is the fuel to help you set your intention and take the steps to be successful! Click here to join the 21 day challenge:https://form.jotform.com/230253973079158 --- Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support

Hello, hello. Did you miss me? Back this week to throw down my personal May Wellness Challenge. I'm personally in my hot healing summer, but hot girl summer also applies here.... with only 7 weeks until summer, I think we could also use a healthy reset or some motivation to help us stick to our goals. In today's pep talk, I am giving you 10 steps to help get you back on track and a 30-day wellness challenge. Enjoy! xox - Chelsea --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

On today's episode, Becky and I discuss the health effects of long term stress and some strategies for how to deal with stress.

On today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better.  It's a must listen.  

Join the Hope for the Warriors organization in May by dedicating 30 minutes a day for 30 days to honor America's fallen heroes and improve your own physical wellness at the same time. Interested participants can register now for the “Hope For The Warriors Memorial Day 30x30 Virtual Fitness Challenge” beginning Monday, May 1, and running through Tuesday, May 30. It's designed to get people moving by incorporating any type of daily physical activity to show commitment and support to the military community. Prizes will be awarded to top leaderboard winners. Hope for the Warriors programs provide comprehensive support for...Article Link

Vice President-Operations & COOE Eric Ritchie, is joined by Equipment Superintendent Tim Richards, Shop Foreman Eric Gifford, and Field Maintenance Foreman Ryan Kennedy, in the Flywheel Studio. The crew talks about the shop's busiest time of year, and always, they read some shout-outs and Eric announces the new Wellness Challenge, “Pay it Forward.” Resources: If you're an Employee-Owner at Sargent, and haven't joined the Sargent Employee Facebook page, please send a request and it will be approved ASAP. https://www.facebook.com/groups/654722688058070/permalink/2072270649636593/ If you liked this week's episode and are interested in becoming an Employee-Owner at Sargent, please visit our careers page on the Sargent website. https://sargent.us/careers/open-positions/

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 6 - Own Your Story   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 6 - Boundaries & Standards   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 5 - Unique   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 4 - Subtraction   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 3 - Friendship   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 2 - Forgive Yourself   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Good Morning Beautiful  Africana Woman's 7 day Wellness Challenge  Day 1 - Surrender   AWV Retreat - Marrakech 2023 https://bit.ly/3x45qAj   AWV Retreat - Bubezi River Lodge 2023 https://bit.ly/3C7BMMm   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Megan Kolofer, Golden 1 Credit Union joins the show to discuss the Financial Wellness Challenge for Kids.  Golden 1 Credit Union introduced “The Challenge” to six Sacramento-area nonprofits that invest in youth. The Challenge is Golden 1's new budget simulation workshop, which uses an interactive game to teach students and young adults about financial literacy. The event had a total of 75 participants from the ages of 13 to 22. Central High School students are also taking part in Golden 1 Credit Union's Financial Wellness Challenge. "Our goal is that all of our students will be successful in the real world, and we want them to practice now when we are talking about fake money, fake bills and fake expenses," says Alyssa Fite - Family and Consumer Science teacher at Central High School. ALEX STONE, ABC NEWS joined the program to discuss the Idaho College Murder Investigation. Police in Moscow, Idaho released a map and timeline of the whereabouts of four University of Idaho students in the hours before they were stabbed to death. The victims were killed in a house near the campus early Sunday morning and were found hours later. Police have no suspects.  See omnystudio.com/listener for privacy information.

Megan Kolofer, Golden 1 Credit Union joins the show to discuss the Financial Wellness Challenge for Kids.  Golden 1 Credit Union introduced “The Challenge” to six Sacramento-area nonprofits that invest in youth. The Challenge is Golden 1's new budget simulation workshop, which uses an interactive game to teach students and young adults about financial literacy. The event had a total of 75 participants from the ages of 13 to 22. Central High School students are also taking part in Golden 1 Credit Union's Financial Wellness Challenge. "Our goal is that all of our students will be successful in the real world, and we want them to practice now when we are talking about fake money, fake bills and fake expenses," says Alyssa Fite - Family and Consumer Science teacher at Central High School. ALEX STONE, ABC NEWS joined the program to discuss the Idaho College Murder Investigation. Police in Moscow, Idaho released a map and timeline of the whereabouts of four University of Idaho students in the hours before they were stabbed to death. The victims were killed in a house near the campus early Sunday morning and were found hours later. Police have no suspects.  See omnystudio.com/listener for privacy information.

On this episode, Bob Nelson is joined by Matt Rosenkilde from Torch Wellness. The duo discuss the Chamber's Health & Wellness program, sponsored by Torch Wellness. They also discuss Torch Wellness' unique approach to fitness and mental health.  Torch Wellness is launching their 12-week challenge! Learn more about how to transform your mind, body, and life.  Torch Wellness and Consulting LLC offers a unique approach to total health and wellness. TorchWC provides evidence-based interventions that include mental strength, life coaching, personal training, nutrition consultation, and strength & conditioning. Evidence supports that there is a direct correlation between mental and physical health. TorchWC has creatively developed a way to combine and prioritize mental and physical well-being in one setting. TorchWC is lighting the way and has revolutionized the most optimal path to complete wellness. About Mesa Chamber of Commerce: For over 100 years, the Mesa Chamber of Commerce has been the voice of Business in Mesa, AZ. The Chamber's mission is to improve, promote and advocate for the business community. The Mesa Chamber of Commerce Inside Business Podcast is a production of the Mesa Chamber of Commerce. Each episode is recorded in the University of Phoenix Podcast Studio. Inquiries regarding the MCIBP can be made via email to info@mesachamber.org. The Podcast interviews members and individuals/organizations on topics of interest to mesa Chamber members. Learn more at http://mesachamber.org © 2020 Mesa Chamber

Hybrid and remote work options offer employees greater flexibility, open up opportunities for companies to hire from a larger talent pool and reduce office space costs.  But these options don't come without challenges.  In this episode we're going to talk about the good, the bad and the ugly of Remote and hybrid work options and explore why more companies in the ARM space have been slow to adapt to this growing trend .  What you'll learn about in this episodeThe benefits of remote and or hybrid modelsHow are creditors handling remote/hybridThe challenges specific to ARM companies and ideas to solve themWe'll review results of a recent ARM poll and look at trends, adoption rate etc.We explore health, mental health and mindset.Guests:  Ashley Campanella of Arbeit software and Jeremy Ruth of Arvest Bank.  Resourceshttps://www.arbeitsoftware.com/what-your-employees-want-you-to-know-about-remote-work/https://www.arbeitsoftware.com/improve-communication-collaboration-remote-team/Games / Apps to use:- An example of Arbeit's Wellness Challenge they do every month is included on the episode show notes page kindredforce.com - For Slack users, the Donut App allows employees to have quick 15/30 minute meetings once a month to just get to know each other more: https://www.donut.com/ (free with available upgrade)- Assembly: https://www.joinassembly.com/ is used for rewarding employees, they can be given points and they can save them for whatever rewards the Owner / Managers create. (Free up to 10 users, anything above may be $2-$4 a month)- Games: Scribbl (https://skribbl.io/), Scattergories (https://stopots.com/en/), Arbeit also put together their own trivia for game days (examples: 'Whose pet is this?,' 'Whose handwriting is this?,' 'Random facts') and the employees will send whoever is running these a picture if need be to be guessed by everyone else. Whoever wins 1st, 2nd, 3rd place gets assembly points! (all free to play!)Additional ResourcesAdam Grant TweetStats on Remote Workers

„Das Pferd kann man nur gesund halten, wenn man alle Sinne anspricht. Ein Pferd, das sich wohl fühlt, ist viel weniger anfällig für Krankheiten“, sagt der Dipl. PferdeVitalCoach Barbara Rosenthaler. Bei Julia Schütze #Talk2Me spricht die gebürtige Niederösterreicherin in TEIL1 u.a. über

„Das Pferd kann man nur gesund halten, wenn man alle Sinne anspricht. Ein Pferd, das sich wohl fühlt, ist viel weniger anfällig für Krankheiten“, sagt der Dipl. PferdeVitalCoach Barbara Rosenthaler. Bei Julia Schütze #Talk2Me spricht die gebürtige Niederösterreicherin in TEIL1 u.a. über

Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness. After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing.  She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mom, a wife and running multiple businesses all while integrating her version of the elements. Maggie explains how this lifestyle routine supports her and her self-care. Learning how to be more in tune with herself, she has been an example to her children of how to more mindfully live in their elements. Maggie has been a major contributor in the LDUB CLUB and the 7 Elements community. She believes that the 7 Elements of Wellness is an evolving and ever loving process and that is important to be kind because you never know what someone is going through. There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we'll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Interested in being a guest on our podcast? Connect with us on our contact page of our website. *LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

Sherri and Christa are both LDUB Club members who did the 7 Elements of Wellness challenge when it was first introduced in Laci Wall's dance class.  They share how having accountability with each other, along with community support, was a huge impact to their growth. Christa gives insight into the struggles of letting go of perfection and that there is a certain way to measure success. The mental shift from a “to do” list to a “to be” list changed their perspective and allowed room to give themselves grace, continue to do their very best, and make the checklist their very own. They share how to customize the checklist items for yourself to continue on the path to growth.    Their biggest piece of advice: Don't let the 7 Elements of Wellness checklist intimidate you. Flow as many days as you can, then start again, as needed. “The more we learn, and the more we grow, the easier it is to continue to flow.” They encourage anyone that is wanting support from a community to be part of the 7 Elements of Wellness FB group to connect with other like minded people. They have personally enjoyed the local events and speakers as well as the other experiences and activities offered through the 7 Elements of Wellness group. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we'll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.   *LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

We have incredibly exciting news to share!We're hosting a 7-Day Financial Wellness Challenge for the month of April with our good friend, Dr. Marie Holowaychuk. Listen now to learn about the challenge and click the link below to sign up.Sign up now to participate in this challenge.www.MarieHolowaychuk.com/FinancialWellness

In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she'll cover in the coming weeks & shares about her FREE 6-week wellness challenge! Do you think a wellness routine can “wait”? Do you struggle finding the “right” time to start your routine? Have you started a routine but feel that if you can't be ‘consistent' you shouldn't do it at all? Sign up for the FREE 6 Days of Wellness Challenge Check out the show notes here! Sign up for the 6 Days of Wellness Challenge but Clicking HERE The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE Check out our website www.FreedomPsychotherapy.net Follow us on Instagram - @FreedomTherapy_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support

GUYSSSS! Ahhhh! We are so excited to talk to you about our month long wellness challenge - “Habits for Healthy.” This challenge is structured to help you begin (and follow through with) new GOOD habits and ditch old BAD habits. Listen in and follow along if you want to change your life too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there!  I am planning an epic challenge for January 2022.  Tune in for my whys and some early details and continue to listen in for updates as it gets closer. 

Challenges - we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more. Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade - yep, before they were popular! I even created an entire FB group to do them with other women. In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it's all about how your brain works. Oh, yes, there is science to challenges! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar | Wellness for Women LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: apple cider vinegar . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TheTentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://anchor.fm/muselaura/message

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." - 3 John 1:2 What steps are you taking to ensure a healthy lifestyle? This week, David and Stu talk about their upcoming 21-day “BRO'VEMBER” Health and Wellness Challenge and review the results of their previous Health and Wellness Challenge. If you want to join us on the Bro'vember Challenge, email us at podcast@storehouse310turnkey.com. — Do us a favor and leave us a review! Google: https://g.page/r/CaoZLT62mz8eEAo/review Apple Podcasts: https://podcasts.apple.com/us/podcast/filling-the-storehouse/id1505081414 Know someone who would make a great guest on our podcast? Let us know! stuart@storehouse310turnkey.com This podcast is sponsored by DoDReads.com which promotes lifelong learning, personal development and leadership that comes from the books you read. If you are interested in updating your military reading list, email: storehouse@dodreads.com Enroll in Podcast Systems University today and use with coupon code STU20 to get the course for only $297 and regularly $497! https://podcast-university1.teachable.com/?coupon_code=STU20&affcode=852973_kd3nu1_9 Get the 10 Levels of Passivity FREE Report by emailing: podcast@storehouse310turnkey.com Make planning a priority this year! Go to https://boldlyandco.com/ ** Use the Code: STOREHOUSE at checkout for a 20% discount on ALL products. ** Use the Code: STOREHOUSE495 gives a $200 off discount on the next workshop. If you are interested in joining the War Room Mastermind Group, email: wrmastermind@gmail.com

Hey Y'all,   I don't know if it's the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT. So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged. Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 years without going through 6 months first right?)   So let's start with 6 months Nov 1st 2021 – Apr 30th 2022   Come up with your own 6-month challenge. Whatever it is you feel you need to work on and would like to get better at. What do you really want out of life? What do you really want to achieve? Think about those things and some steps you could make over the next 6 months to get there. My goals are going to be based on the 8 pillars of wellness. Physical Spiritual Emotional Intellectual Financial Social Environmental Occupational   Listen in to hear how I plan to tackle this 6 month challenge and how you might tailor it to your specific needs.   Hope you'll join me! Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl  

Haleigh has a brand new weekly challenge for you!

Looking to jump-start your health and fitness? Are you a driver? Tune in and check out what we have in store for you. Our next challenge Starts September 2021. www.MotherTruckerYoga.com

We're back with a brand new episode featuring our inspiration manager, Jamie Eubanks! In this episode, Coach Jamie and Heather discuss the Wellness Challenge that Jamie organized for our agency. By considering our mental, spiritual, emotional, nutritional, and professional wellbeing, we can see which areas need the most focus to create balance and peace. Running on adrenaline and ignoring our needs leads to burnout and actually depletes our productivity and positive energy. We believe that with small steps of dedication and gratitude, you can create better healthy habits to get out of that negative mindset. Check out our Choose Wellness blog and download your own Daily Habit Tracker by visiting our website at www.hpigrp.com today!

As a Winning Edge NSCA-Certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Penn State Volleyball alumna, 2x American Ninja Warrior, ARC of Pennsylvania Sports Hall of Fame inductee, twenty-year veteran elementary teacher, M.Ed., author of The EduNinja Mindset 11 Habits for Building a Stronger Mind and Body, and keynote speaker, Jen works with individuals, school districts, and teams developing grit and growth mindset tools, implementing sound nutrition, practicing quality movement, and mindfulness strategies as a strong foundation to reaching higher goals with her EduNinja™ program. As the Winning Edge Elite Athletic Performance Training founder, L.L.C. Jen helps everyone from professional athletes, competitive athletes, to beginners reach their athletic potential. Go to JenBurdis.com to set up a complimentary consultation to learn more about 1:1 in-person or virtual workouts, team and group workouts, and meal plans to perform at your best.Check out her book: The EduNinja Mindset 11 Habits for Building a Stronger Mind and Body, on Amazon.com  https://amzn.to/2xS6Hyu or BarnesandNoble.com.Jen launched the EduNinja™ 30-Day Health and Wellness Challenge in 2015 and conducts it yearly to promote healthy habits and fitness activities for teachers, students, families, and friends to give back to the community. Her goal is to help people of all ages and abilities live stronger, healthier lives through nutrition, movement, and mindfulness. Some of Jen's webinars and keynote speeches include:Yale Women's Volleyball Webinar Empowering Athletes And Unlocking Human Potential: May 14, 2020Penn State College of Education Webinar Taking Care of Yourself Through Nutrition, Movement, and Mindfulness: April 21, 2020Penn State College of Education GOLD (Graduates of the Last Decade) Women's Leadership Conference: June 21, 2019 “What Achilles Heel? Finding Your Purpose and Passion”DKG International Society for Key Women Educators: January 2019, January 2020, (Leading Women Educators Impacting Education Worldwide, Eta Chi Chapter, CA State “It's Time to Raise the Bar With EduNinja Nutrition, Movement, Mindfulness”Cal State Northridge Better Together CA: August 2018 It's Personal Meeting The Needs of Every Student: “Grit: Aren't You Glad You Didn't Quit?”

I hope you love this little solo episode all about the March Wellness Challenge myself and a big chunk of my audience are doing! It's FREE and I talk you through the whole thing in today's episode. Enjoy. Grab my fav superfood powders at Organifi.com/MIMI Mimi's innovative guided meditations designed to transform your body & mind -> MimiMethod.com ( http://mimimethod.com/ ) MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place. Subscribe to hear new episodes every Sunday and Wednesday.

Hebrews 13:5 Nothing can seperate you from the love of God. You are enough in him. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

What do you need to embrace about you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Beginning March 1st the Black and Sober Wellness challenge will assist you with initiating a wellness and sobriety focused lifestyle. This 21-day commitment is for everyone. You will learn how race and sobriety intersect. You will learn easy to follow tips for incorporating wellness and sobriety into your life everyday. Follow me on Instagram @BlackandSober for the latest updates. --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

After witnessing her own mother struggle her entire life with weight issues, and headed down the same route, Rita decided to "grab a hold" of her health in 2007 with the birth of her daughter Ariana. She knew she had to change her lifestyle and be an example for her new bundle of joy. Rita picked up her first a at dumbbell at 27 years old and started down the path that would change her entire life. After a few years of transforming her own lifestyle and physique, Rita decided she wanted to share this lifestyle with others. She became a certified trainer and nutritionist and started helping other women "Regain their Shine". During this time, Rita started on a fitness modelling career and graced the covers of over 7 international fitness magazines, including Oxygen and Womens Health and Fitness. Rita also competed internationally in Bikini Modelling and went on to represent Canda at The Arnold's International stage in Madrid before "hanging up her heels" in 2014.  Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks To Fab program, and many more. Rita also started collaborating with an international wellness company 5 years ago, and is one of the top ranked in Canada.  Most recently, Rita has signed a book deal with the TOP publisher in the Nordic countries- Bonnier, and will be co-writing a 12 week Guide book with Top selling author and friend Maria Borelius.  Rita has experienced her own fair share of struggles, and uses them to find strength over struggle and draws from them to inspire others to do the same. Rita suffered 10 years of infertility, and most recently gave birth in 2018 to her "Miracle boy" Gabriel, now 2. Rita also was diagnosed with stage 2 Melanoma last year, and is now cancer-free.  She is a mother and wife first, loves to share her gifts with others and would love to retire in Italy (her native land) or Spain, her husbands one day.  As always, you can find more about the Wellness Challenge and all my favorite products at https://www.lauradoughty.com/favoriteproducts (LauraDoughty.com/favoriteproducts) Website: http://www.ritacatolino.com/ (www.ritacatolino.com) IG: https://www.instagram.com/ritacatolino/ (@RitaCatolino)

After witnessing her own mother struggle her entire life with weight issues, and headed down the same route, Rita decided to "grab a hold" of her health in 2007 with the birth of her daughter Ariana. She knew she had to change her lifestyle and be an example for her new bundle of joy. Rita picked up her first a at dumbbell at 27 years old and started down the path that would change her entire life. After a few years of transforming her own lifestyle and physique, Rita decided she wanted to share this lifestyle with others. She became a certified trainer and nutritionist and started helping other women "Regain their Shine". During this time, Rita started on a fitness modelling career and graced the covers of over 7 international fitness magazines, including Oxygen and Womens Health and Fitness. Rita also competed internationally in Bikini Modelling and went on to represent Canda at The Arnold's International stage in Madrid before "hanging up her heels" in 2014.  Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks To Fab program, and many more. Rita also started collaborating with an international wellness company 5 years ago, and is one of the top ranked in Canada.  Most recently, Rita has signed a book deal with the TOP publisher in the Nordic countries- Bonnier, and will be co-writing a 12 week Guide book with Top selling author and friend Maria Borelius.  Rita has experienced her own fair share of struggles, and uses them to find strength over struggle and draws from them to inspire others to do the same. Rita suffered 10 years of infertility, and most recently gave birth in 2018 to her "Miracle boy" Gabriel, now 2. Rita also was diagnosed with stage 2 Melanoma last year, and is now cancer-free.  She is a mother and wife first, loves to share her gifts with others and would love to retire in Italy (her native land) or Spain, her husbands one day.  As always, you can find more about the Wellness Challenge and all my favorite products at https://www.lauradoughty.com/favoriteproducts (LauraDoughty.com/favoriteproducts) Website: http://www.ritacatolino.com (www.ritacatolino.com) IG: https://www.instagram.com/ritacatolino/ (@RitaCatolino)

Are you a Christian and are struggling with Depression in 2020 due to quarantine? In this episode we share 3 tips that are guaranteed to help your 2020 be on FIRE!