Podcasts about YT

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and eat in midlife to protect muscle brain and metabolism, why menopause should be seen as a powerful reset instead of a decline, and what men need to understand to show up better as partners during hormonal change and much more. Today's sponsor: ⁠⁠⁠Timeline Nutrition⁠⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠⁠https://www.timeline.com/doug⁠⁠⁠ and use code DOUG to get 20% off your order. Connect with Dr. Mariza: Website: https://drmariza.com/ FB: https://www.facebook.com/drmarizasnyder/ IG: https://instagram.com/drmariza/ YT: https://www.youtube.com/user/drmarizasnyder ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

【 好萊塢創作魔法解密｜畫出角色靈魂與故事張力 】 年末鉅獻，好萊塢大師的角色設計與故事創作課！早鳥低於45折，輸入「電影300」再折300元！ 詳細資訊請點

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen.  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Join Dr. Stephanie J. Wong and Norman Chen, CEO of The Asian American Foundation (TAAF), as they dive deep into the pressing issues facing Asian + American communities today, with a special focus on mental health, youth leadership, and breaking stereotypes. This episode explores the intersection of culture, identity, and mental health, while offering actionable insights on overcoming societal challenges. In this episode, you'll hear about: Addressing Asian+ Americans' Mental Health TAAF's new program: Thriving Asian Leadership Accelerator, equipping Asian+ American youth with the skills needed to thrive beyond academic achievement Combatting Stereotypes and Building Belonging Asian+ American Philanthropy and Representation Collaborations to Expand Mental Health Resources & Support, including the the Asian + American PSA and campaign, sparking a national conversation about belonging, visibility, and community safety, and TAAF's Beyond the Surface study, which found that nearly 1 in 2 Asian American Pacific Islander (AAPI) youth screen positive for moderate depression, and that stigma and silence prevent many from seeking help. This reflects broader cultural dynamics (around identity, family pressure, and belonging) that can affect Asian American Native Hawaiian Pacific Islanders (AANHPIs) of all ages. ========================================== Full bio:  Norman Chen is the Chief Executive Officer of TAAF and brings a thirty-year career in entrepreneurship, healthcare and community leadership in the United States and Asia. Norman is passionate about building organizations in both the nonprofit and private sectors that positively impact society. Prior to his appointment at TAAF, Norman co-founded the nonprofit Leading Asian Americans to Unite for Change (LAAUNCH) and helped to create a landmark study, The STAATUS Index, of American attitudes towards Asian Americans. As a healthcare entrepreneur, Norman was the founder and CEO of Asia Renal Care, a network of specialty medical centers in six countries, and co-founder of DeltaHealth Hospital, a world-class hospital in partnership with Columbia Heartsource. As a venture capitalist, Norman led successful life sciences investments at Fidelity Asia Ventures (now Eight Roads) and 6 Dimensions Capital. Norman grew up on the East Coast and currently lives in the Bay Area. He has been a board or advisory council member at The Nature Conservancy (CA), Children's Medical Foundation (HK), SF Marine Science Institute, and Positive Coaching Alliance. He holds a B.S. degree from MIT and an MBA from the Stanford Graduate School of Business. ========================================== For more mental health and entertainment content,   Follow us: https://www.instagram.com/color_of_success/ https://www.facebook.com/colorofsuccess https://www.tiktok.com/@colorofsuccesspodcast Subscribe to our YT channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color

➨Our CEO, Trevor Mauch's Entrepreneur Freedom Formula Podcast: https://link.chtbl.com/EFF  ➨ Facebook Group for Evergreen Marketing: https://www.facebook.com/groups/officialcarrotcommunity ➨Subscribe to our YT channel: https://www.youtube.com/@GetCarrot  ➨Instagram: https://www.instagram.com/getcarrot/  ➨Take a demo of Carrot.com: https://carrot.ly/GQ8I Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

瑞典智庫斯德哥爾摩國際和平研究所，最近公布了一份研究報告，顯示在烏俄戰爭與中東衝突不止下，全球百大軍火商，2024年創下了破紀錄的銷售額，達6790億美元，經通膨調整後，較前年成長5.9%，其中成長最顯著的，便是德國國防工業。不過，值得注意的是，中國國防產業，去年反而逆向而行，出現10%的萎縮。報告指出，這是因為許多中國國防產業，近年被控涉及貪汙案。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

在美烏官員，周末於美國佛羅里達州，進行新輪的討論後，美國總統特使魏科夫，1日啟程前往俄羅斯，分享和平協議最新進展。烏克蘭總統澤倫斯基，在社群媒體上表示，他與英法領袖，在魏科夫出發前，又進行了一次通話。另一方面，美國有線電視新聞網CNN，也採訪了一位知情人士，暴露和平協議，在一些部分，有所進展。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

2023年調查顯示，亞洲國家占了全球精品消費三成之多，其中又以中國為最大消費體，但近年來，西方各大精品品牌在中國的營業額卻都嚴重縮水，原因與中國國內本地精品品牌興起、習近平的政策以及中國民眾消費降級的趨勢有關。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

宏都拉斯大選，決定未來是否會，重回台灣邦交國行列，引發台灣高度關注。最新結果，已經開出超過5成的票了，獲得川普支持的阿斯夫拉，依然領先知名主持人納斯拉亞，但兩人的差距竟然，只剩下0.02%。外媒認為，兩人無論是誰當選，都高機率會重挫中國外交情勢，但對當地選民來說，治安與經濟，才是他們最關心的議題。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

日本銀行總裁植田和男，釋出至今關於本月，可能升息的最明確暗示。強調任何調整基準利率，都只是對寬鬆幅度的調整，央行會就是否採取行動，做出合適判斷。植田和男一席話，日圓應聲走升，而日本2年期公債殖利率，也升破1%，是2008年以來首見。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

La magie de Noël, ce n'est pas juste les décorations ou les cadeaux.C'est cette atmosphère douce, les moments qu'on savoure en ralentissant, les petites choses qui réchauffent le cœur.

Los Niners ganaron en Cleveland por primera ocasión en más de 40 años y logran mantenerse en la carrera para entrar a los playoffs. Repasamos lo más importante del partido y damos actualización de los lesionados. Toca semana de descanso, muy merecida. ¡No te lo pierdas! Suscríbete al canal: YT: https://www.youtube.com/c/LosNiners?sub_confirmation=1 Sigue nuestras redes: FB: https://www.facebook.com/L0SNINERS IG: https://www.instagram.com/los.niners X: https://twitter.com/los_niners

In this episode, Aveline Clarke sits down with Tamas Konya for an inspiring journey of transformation and purpose. Tamas shares his story of overcoming adversity, navigating profound loss, and ultimately rediscovering joy and alignment. Through practices like Qigong, deep self-reflection, and gratitude, he illustrates how anyone can reconnect with their authentic self—even when life unravels. Join them as they explore the power of self-healing, the importance of presence, and the path to inner peace that impacts the world around us.Here's a summary of what they discussed:03:16 Tamas reveals his Hungarian roots and journey with learning English.06:16 Shares his struggles with anxiety and “surface happiness.”10:57 Describes the moment he lost his home, family, and sense of self.23:30 Explains how energy management and gratitude became his tools for change.47:11 Offers his biggest learning: “Reconnect with your body, stress less, smile more.”and so much more…Enjoy!YouTube episode: https://youtu.be/7noth8Gc2sIHere's some information about our guest, Tamas:Tamas Konya, Holistic Life & Mindset Coach | Qigong InstructorGuiding busy minds & tired bodies back to balance, joy & vibrant health.I'm a loving father of my 8.5 year old son, went through my darkest hours after redundancy (Covid, used to be a Conference Services Manager in a busy conference centre), divorce, financial losses, relocation, business start up. Worked through depression, anxiety, disconnection from self and others, health issues, insomnia, 4 years + alcohol free (after more than 3 decades of drinking every week), fear of driving, started a business from scratch, became a coach and a Qigong instructor and on a mission to help people stress less, smile more and live longer. Something Interesting About You:I have more energy than most around me, I love playing snooker, darts, love nature (and practise Qigong there if I can), I was 26 when started learning English, I used to smoke for decades but since I stopped I was able to hold my breath for longer than 3 minutes, 4 year alcohol free after 3 decades of weekly social drinking, conquered my fear of driving by myself, according to my son I'm the best cook, my superpower is to make my son laugh, and many more

In Hot Seats & Cold Brews sitzt Dennis mit Markus Flossmann, dem Gründer & Visionär von YT Industries, am Tisch.

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.CHAPTERS:00:00 Introduction01:57 Pre-Race Preparations and Travel02:20 Story Time07:41 Traveling with Family and Car Accident12:08 Bike Setup and Nutrition Planning19:47 Final Preparations Before Race Day29:31 Pre-Race Preparations31:49 Swim35:53 Transition to the Bike36:54 Bike41:53 Transition to the Run46:29 Run50:22 Crossing the Finish Line53:12 Post-Race Reflections55:07 Recovery and Future PlansORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Is it really possible to choose joy after the death of a child? My conversation with Melissa Hull is a profound testament that it is. She reveals how a miraculous letter became her lifeline and how she made the intentional, daily choice to heal, using everything from 15-minute gratitude practices to Reiki and painting. Her story isn't about moving on, but about moving forward with love, and building a life so big that it honors both the loss and the love.00:00 Melissa Hull's Story of Loss01:40 The Mysterious Letter from Teresa04:49 Divine Intervention and a Choice to Live06:58 Compounding Loss After Grief10:33 A "Come to Jesus" Moment and Daughter Hope12:49 The 15-Minute Daily Gratitude Practice14:51 Drew's Power Ranger: A Sign from Beyond16:51 Becoming a Force That Happens to Life19:19 Beyond Talk Therapy: Painting to Process Grief25:22 Authoring Your Journey with Intention26:17 Spiritual Practices: Reiki, Sound Baths & More32:37 Radiance, Peace & Divorce37:26 "Dear Drew": Melissa's Letter of Hope to You40:09 Finding Melissa's Work41:36 Conclusion and Thanks · Website: https://melissahull.com · Book: Dear Drew, Creating a Life Bigger Than Grief · Social Media: @MelissaHull JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - IG - https://tinyurl.com/ysvafdwc- FB - https://tinyurl.com/yc3z48v9- YT - https://tinyurl.com/ywdsc9vt- Web - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.** Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net Hosted on Acast. See acast.com/privacy for more information.

★感謝本集贊助：鄭小貓、大牛、光吉米 - 如果喜歡我們的節目，可以點選下方連結進行小額贊助，並留言支持我們的內容創作唷！ https://pay.soundon.fm/podcasts/33a68cdc-18ad-4192-84cc-22bd7fdc6a31 合作：fumeanaction@gmail.com FB：黃阿瑪的志銘與狸貓 IG：seekerming(志銘)、leemeowoh(狸貓) YT：志銘與狸貓 (影像版來這看) 黃阿瑪的後宮生活 官方網站：https://www.fumeanstore.com -- Hosting provided by SoundOn

Any Questions Or Advice You Want the Chicos Tóxicos to Answer? Shop the merch here!⬇️https://chicostoxico.comFollow the chicos toxicos here! https://youtube.com/@Chicostoxicos?si=uwEqk208eMa9WlyL​⁠​Diego's personal YT:    /  ​⁠​⁠​⁠​⁠ @Diegovnoboa ​⁠​⁠​⁠​⁠   Felipe's personal YT:    / ​⁠​⁠​⁠​⁠ ​⁠​⁠​⁠​⁠ @felipito967 Chicos Toxicos YT: ​⁠​⁠​⁠​⁠ @Chicostoxicos Brad's YT:  @BradleyMartynOnline  @IntoxicadosPodcast  FOLLOW FELIPE ON:INSTAGRAM: https://www.instagram.com/felipit096/...SNAPCHAT: ITSSS.FELIPETIKTOK: FELIPITO96FOLLOW DIEGO ON:INSTAGRAM: https://www.instagram.com/diegovnoboa...SNAPCHAT: DIEGONOBOAATIKTOK: DIEGOVNOBOA  / discord  FOLLOW BRANDON ON:INSTAGRAM: https://www.instagram.com/donbrandom/

There are too many kids in middle school in high school who cannot read and understand what they are reading. We have to help children with the basics and we have to be honest about how our children are struggling academically at home first.Once your child gets in a classroom and that teacher has to let you know that they are struggling academically. Your child is way too far behind. On a daily basis, you should be having your child.Read something to you pronounce words with you and you should be asking the questions what was that story about. If you are cooking, they should be reading and ingredients to you. If you need to go grocery shopping, you need to allow your children to make you a grocery list. If you need to get something out of a closet that is a product with words on it you need to be able to verbally describe it and have that child find it. Is going to help their recognition of letters and colors. Parents have to do the work with their children at home first before they get in a classroom.Press play.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

+Kako je najbolji tim doneo, ponovo, najgoru moguću odluku za svoje vozače?+Verstappen sa starim motorom do još jednog trijumfa u 2025.+Ko je više izgubio? Oscar ili Lando? Ili dele i rane na ravne časti?OMV, ZVANIČNI PARTNER LAP 76 ⛽️Preuzmite OMV MyStation mobilnu aplikaciju, podržite Lap 76 - https://www.omv.co.rs/sr-rs/mystationPretvorite poene u trenutke radosti - svaka kupovina na OMV stanicama vam donosi poene, koje možete pretvoriti u trenutke radosti u prodavnici OMV-a.Pri kupovini goriva, preporučujemo MaxxMotion, za koji ostvarujete i popust!

(00:00) Powrót z Chin(04:20) Urodziny córki i Rusty Lake
(10:52) Obawy wyjazdowe(17:47) Ball xPit(26:05) Stranded: Alien Dawn(29:36) Premiery growe grudnia(30:11) Metroid Prime 4: Beyond(34:04) Routine
(36:15) Skate Story(38:05) Ashes of Creation
(45:50) Stranger Things Sezon 5BALL x PIT | Reveal Trailer | Play the Demo on Steamhttps://youtu.be/GEK4dEOAQCc?si=fOn71Odl-Rs3q9TEMetroid Prime 4: Beyond – Nintendo Switch 2 Edition — Overview Trailerhttps://youtu.be/7mBR0H1F5hs?si=yrEHGwqoPVllIY3URoutine - Gameplay (first look!) | gamescom 2025
https://youtu.be/ATT8WoAauug?si=R2UxAGr-78yHw_u0Skate Story - Release Date Trailer | PS5 Gameshttps://youtu.be/l-ZQikZI7xY?si=d5epCIzDXtFEGGAqRusty Lake Hotel Official Trailerhttps://youtu.be/xUyYNTuX4PY?si=z6OV_OH0Qrj5Sbk6Stranded: Alien Dawn - Launch Trailer | PS5 & PS4 Gameshttps://youtu.be/QIItQpf2U_4?si=0DDMEXPPIgFDOpHXAshes of Creation - Official Alpha One Teaser Trailerhttps://youtu.be/cb5TdchKYJQ?si=V5HnmksFv3uohM9UGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

南韓天團BLACKPINK一連三天在新加坡開唱，許多家長特地帶著小孩來追星，也能看到不少民眾精心打扮特殊造型。而為了迎接來自全球的粉絲，濱海灣花園（Gardens by the Bay）還特別推出 BLACKPINK 限定版燈光秀。來看寰宇新聞特派記者門宥辰來自新加坡的第一手報導。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

Te cuesta compartir lo que haces? Sentís que siempre te falta “algo” para poder mostrarlo? Te da miedo el que diran o que opinan los demás sobre lo que sos o haces?En este episodio te hablo de uno de los bloqueos más comunes (y silenciosos) que enfrentamos los creadores: el autosabotaje de no mostrarnos.No es falta de técnica, no es que “no estás listo/a”... Es miedo a ser visto, juzgado… o peor aún, a sentirnos ignorados. Que lo que hacemos no vale la pena.Vamos a charlar sobre:Que se esconde detrás de la vergüenza creativa. Detrás de ese freno interno a exponerte en redes.Como empezar a mostrarte desde el proceso (y no desde la perfección, tu camino a... el lenguaje del backstage).Porque tu incomodidad puede ser la mejor brújula para crear desde lo real.

Join us every Sunday at 10am at River of Life church in Guilderland, NY Find us online at facebook.com/riveralbany or riveralbany.com. Podcasts of the Sunday message can be found on iTunes, Spotify, Amazon, YT music, or Soundcloud.

中美洲的宏都拉斯，台灣時間12月1號結束了，關鍵的總統大選，到底是維持親中，還是回頭和台灣建交，成為關注焦點。根據首批開票結果，主張對台建交的國家黨阿斯夫拉，以大約2萬3千票的差距，領先同樣挺台的自由黨納斯拉亞。重返台灣邦交國的希望，相當濃厚。但川普選前不斷放話，施壓阿斯夫拉當選，也引發了不少爭議。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

史上第一個在麻六甲海峽，形成的熱帶低氣壓，在周邊地區造成了，許多嚴重的災害。幾個東南亞國家，都有許多令人心碎的故事。馬來西亞的一名農民，稻田就整片淹沒在洪水當中。泰國南部的一戶家庭，為了躲避洪水，全家8人都只能緊急逃到二樓，躲在桌子和洗衣機上求生。印尼的一戶家庭，整間房子都被沖走，只剩下一道牆。天災可畏，讓人不勝唏噓。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

德國極右翼政黨德國另類選擇黨AfD，29日在黑森邦，進行青年組織成立大會，並將這個組織命名為「德國世代」。由於AfD在此前用來吸收青年團員的組織，在今年年初才因為成員思想激進遭到解散，不少民眾，認為新的組織，會加劇法西斯主義在德國重啟，決定在會場前組織大型示威。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

彭博社報導中指出，美國總統川普，已經將白宮國家經濟會議主席哈塞特，視為是最有可能成為下任聯準會主席的人選。美國總統川普，在31日表示，他已經決定好人選了，但拒絕公布。而哈塞特本人，也表示相關報導只是傳言。彭博報導也指出，川普的決選名單中，也包含了多名現任與前任聯準會理事。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

加入《那些電影教我的事》LINE Openchat官方聊天室：pros.is/4wzu8a 密碼：lesson99 FB：www.facebook.com/lessonsfrommovies IG：www.instagram.com/lessonsfrommovies/ YT：bit.ly/2wOTHd8 LINE：@lessonsfrommovies 合作洽談：shuimou@gmail.com

Sense and Sensibility by Jane Austen chapter 16, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/join⁠Summary:Marianne is destroyed by the departure of Willoughby. She eats little, and cries for the majority of the time. She seems to nourish her grief by playing songs on the piano that she and he used to sing together, and reads books that they read together too. After several days she falls into a melancholy state. She has received no news from Willoughby, but Mrs. Dashwood seems to think this normal, as their letters get collected by Sir John before delivery. Elinor urges her mother to ask Marianne if she and Willoughby are engaged, but she refuses. The family walks on eggshells and tries not to mention his name and succeed in this endeavour for a few days until Mrs. Dashwood slipped up, causing Marianne to lament that she doesn't know when he will be coming back. After about a week, Marianne finally agrees to walk with Elinor on the downs where in the distance they see a gentleman on horseback riding towards them. Marianne exclaims it to be Willoughby and runs towards him, Elinor runs after her sister, knowing it not to be the man she loves. Arriving at the man, Marianne discovers it to not be Willoughby, but Edward Ferrars, and for a moment she is happy for her sister Elinor. This doesn't last long as Edward seems distant and confused at seeing the girls and is silent unless asked a question. Elinor is also a little disappointed by this, but persists at continuing a conversation with him while walking back to their cottage. SEO stuff I don't want to do. Jane Austin's timeless classic Sense and Sensibility follows the story of two girls, Elinor and Marianne Dashwood, and their endeavors in love, marriage, and societal expectations. Love is not easy however, and Elinor finds her sense tested by her charming brother-in-law, while Marianne's sensibility brings her nothing but heartbreak.

⚠️ 詐騙新招！假冒檢察官恐嚇你帳戶涉洗錢，要求轉錢到監管帳戶。 法院不會通知監管財產，也不會叫你上網筆錄或臨櫃匯款！遇到這種情況立刻掛電話，並到派出所報案，由真正警察守護你的財產。

歐洲飛機製造商，空中巴士，對全球航空公司，發出警告，要求修復旗下，A320系列客機的系統風險。根據各國航空業者，最新回報顯示，受影響的飛機，已逐步完成更新，遭到延誤的航班，也正陸續回到正常運作。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

自從日本首相高市早苗，發表台灣有事論之後，日本和中國的衝突，就變得愈發激烈。如今中國仇日的怒火，更是往演藝交流上，狠狠地發洩。有動漫航海王的插曲原唱，演出到一半就被斷電卡歌，連亞洲天后濱崎步的演唱會，都因為不可抗力因素，被中國臨時喊卡。加上日中往來的航班大砍，讓兩國的緊張情緒，現在看來完全沒有緩和跡象。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

一般談到非洲，都會有貧窮、落後、黑暗的印象，但是實際上，非洲國家擁有豐富的礦產，以及大量的年輕勞動力，正在成為世界上一股，不可忽視的勢力。而非洲缺乏的，就是基礎建設，特別是電力，需要能為製造業穩定供電，才有機會帶動經濟。而好幾個非洲國家，都已經開始嘗試利用自身的天然資源，進行能源轉型。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

烏俄戰爭的談判進度有逐漸推進，但雙方互轟的態勢，如今依然沒有消停的跡象。28號先是傳出，烏克蘭轟炸了俄羅斯，在黑海暗中出沒的，影子油輪船隊，而俄軍也疑似展開報復行動，29號一連6小時，轟炸了烏克蘭首都基輔。即便美烏據傳未來兩天之內，會再舉行停戰會談，但俄國反而宣布增加國防預算，讓烏俄停戰的那天，現在看來還遙遙無期。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

香港宏福苑大火，造成多人死傷，仍有不少人下落不明。香港政府29日下午通報，失蹤名單中，已有144人確認安全，並宣布全港政府建築物，降半旗三日以示哀悼。大批市民，自發前往現場獻花、留言悼念的同時，傳出一名網上連署發起人，因要求全面調查火災，遭港警國安處帶走的消息。而似乎是怕民怨更加沸騰，北京當局警告民眾不要「以災亂港」，否則將依照國安法嚴懲。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

美國和委內瑞拉，年初以來不斷爆發的軍事衝突，如今恐怕要瀕臨臨界點了。因為美國總統川普，29號竟然在社群媒體上警告，說委內瑞拉的邊境領空，現在應該被視為全面封鎖了，讓委內瑞拉當局怒轟，這就是川普赤裸裸的「殖民式威脅」。結合美國日前單方面，中止遣返委內瑞拉移民的航班，讓兩國的開戰可能性，持續升高。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

In this episode, Tim Pilleri and Lance Reenstierna speak with ⁠Worcester State University archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont. Today we speak about the disappearance of 53 year old Frieda Langer from Bennington, Vermont on October 28th, 1950. This episode was previously published on Missing on October 27th, 2025. Sources: ⁠⁠⁠https://en.wikipedia.org/wiki/Bennington_Triangle⁠⁠⁠. Music for the Bennington Triangle series provided by Jonathan Santarelli. Check out his other work: IG: ⁠⁠⁠⁠⁠https://www.instagram.com/santarelli_dj⁠⁠⁠⁠⁠. YT: ⁠⁠⁠⁠⁠http://www.youtube.com/@freakscomeout⁠⁠⁠⁠⁠. Follow Missing: IG: ⁠⁠https://www.instagram.com/MissingCSM/⁠⁠. TT:⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠. FB:⁠⁠ https://www.facebook.com/MissingCSM⁠⁠. X:⁠⁠ https://twitter.com/MissingCSM⁠⁠. Spotify:⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠. Youtube:⁠⁠ https://www.youtube.com/missingcsm⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠. Follow Crawlspace: IG:⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠. TT:⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠. FB:⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠. X:⁠⁠ https://twitter.com/crawlspacepod.⁠⁠ Spotify:⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠. Youtube:⁠⁠ https://www.youtube.com/crawlspace⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠. Check out our entire network at⁠⁠ http://crawlspace-media.com/⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down the 10 small-sided games I'd choose if I could only do 10 for the rest of my life! Because each game can be constrained and modified in countless ways, this list becomes an infinite toolbox for any coach or trainer.Whether you primarily run team practices or smaller, PD-focused workouts, these 10 SSGs give you a simple, scalable framework for creating game-like learning environments without overthinking drills or reinventing the wheel. Make sure to follow us on all socials to stay up to date on everything we have going on, you don't want to miss out on anything!YT: https://www.youtube.com/@ByAnyMeansCoachesIG: https://www.instagram.com/byanymeanscoaches/

全台南最多分店、最齊全物件，在地團隊懂台南，也懂你的需求。 不管是買屋、賣屋，還是從築夢到圓夢， 房子的大小事，交給台南住商，讓你更安心。 了解更多：https://sofm.pse.is/8e9e6c -- 2025 下酒祭：音樂、啤酒、下酒菜 feat.韓國 한국 臺韓美食文化大交流

0:00 Intro2:43 Steam Frame30:54 Deadpool VR39:26 Roboquest VR1:04:53 Forefront1:11:01 Aim Assault1:15:16 Thrasher1:20:02 Vampire Survivors VR1:23:22 Hotel Infinity1:27:22 Laser Dance1:30:14 Reach1:32:26 Iron Guard Salvation1:34:38 Elvira Pinball in Pinball FX VR1:36:41 By Grit Alone1:38:16 Upcoming GamesJustin's YouTube channel: www.youtube.com/mamefanAlex's YouTube channel: www.youtube.com/virtualinsiderNick's YouTube Channel: www.youtube.com/BuffaloPinballVR Gaming Podcast on YT: www.youtube.com/@vrgamingpodcastVR Gaming Podcast Discord link: https://discord.gg/Kbg44ADPD2Justin's email: mamefanyt@gmail.comIf you'd like to donate, Paypal: https://paypal.me/mamefanVenmo: @Justin-Davis-1030

Get 50% OFF this Black Friday Weekend on our Strength Training App - Peak Strength

Trigger warning: this episode contains mention of child abuse and suicidal ideation. Amy and Margaret talk with Glen Henry—creator of Beleaf in Fatherhood and author of the new book Father Yourself First—about breaking cycles, reimagining fatherhood, and learning to parent with intention, grace, and community. Glen shares his journey from growing up in a difficult household to becoming a present, emotionally attuned father, and how mentorship, open communication, and self-work helped reshape his parenting. They discuss navigating hard conversations with children about race and safety, deconstructing the voices we've internalized from our own parents, and why parents must learn to “father themselves first.” Glen also explores the importance of modeling real family life, finding mentors, building community, and creating an inner voice rooted in compassion instead of fear or old wounds. This moving conversation is especially powerful for parents who didn't grow up with healthy models and are working to create something new for their own families. Here's where you can find Glen: @beleafmel on Instagram @beleafinfatherhood on YT @beleafinfatherhood on TikTok Buy FATHER YOURSELF FIRST: https://bookshop.org/a/12099/9781400252558 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you.fatherhood, modern fatherhood, Beleaf in Fatherhood, Glen Henry interview, Father Yourself First book, parenting after trauma, breaking generational cycles, conscious parenting, gentle parenting, Black fatherhood stories, raising resilient kids, having hard conversations with kids, talking to kids about race, parenting with intention, family mentorship, parenting community, emotional regulation for parents, healing your inner child, reparenting yourself, raising confident children, fatherhood mentorship, parenting support, Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tim Pilleri and Lance Reenstierna speak with ⁠Worcester State University archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont; and the disappearance of 8 year old Paul Jepson from Bennington, Vermont on October 12th, 1950. Sources: ⁠⁠https://en.wikipedia.org/wiki/Bennington_Triangle⁠⁠. This episode was previously published on Missing on July 24th, 2025. Music for the Bennington Triangle series provided by Jonathan Santarelli. Check out his other work: IG: ⁠⁠⁠⁠https://www.instagram.com/santarelli_dj⁠⁠⁠⁠. YT: ⁠⁠⁠⁠http://www.youtube.com/@freakscomeout⁠⁠⁠⁠. Follow Missing: IG: ⁠https://www.instagram.com/MissingCSM/⁠. TT:⁠ https://www.tiktok.com/@missingcsm⁠. FB:⁠ https://www.facebook.com/MissingCSM⁠. X:⁠ https://twitter.com/MissingCSM⁠. Spotify:⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠. Youtube:⁠ https://www.youtube.com/missingcsm⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠. Follow Crawlspace: IG:⁠ https://www.instagram.com/Crawlspacepodcast⁠. TT:⁠ https://www.tiktok.com/@crawlspacepodcast⁠. FB:⁠ https://www.facebook.com/Crawlspacepodcast⁠. X:⁠ https://twitter.com/crawlspacepod.⁠ Spotify:⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠. Youtube:⁠ https://www.youtube.com/crawlspace⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠. Check out our entire network at⁠ http://crawlspace-media.com/⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 6 of the Errol Flynn Series - Let's continue with the book "Errol Flynn Slept Here" - It's time for Ch. 4- "Flying the Jolly Roger." Up at Mulholland Farm, Errol continues to booze and live it up, and he even brawls in clubs on the Sunset Strip. But the most outrageous story is yet to come…How DID the dead body of Hollywood Legend John Barrymore make its way up to Errol's living room one creepy night in 1942? Find out! Loving this Errol Flynn Series? Watch it on MY YT CHANNEL - The Episodes come alive with great photos of Errol Flynn, which you can enjoy while I read and discuss the chapters with you! He really was SO handsome- do yourself a favor and WATCH the episodes too! Click here - https://www.youtube.com/playlist?list=PLyIMNnG5yA1_MnnfJQwAjtzm7215e4JMQ Love the show? Leave a 5 star review on Apple Podcasts and share this episode!   Watch my episodes - Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw   I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks.   Can't join but want to leave a tIp? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc  Other stuff  I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves   BUY MY ONLINE SKINCARE GUIDES HERE-  https://jenniferchristopherson.com In Christ, Xo Jennifer    Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution      

I have always felt bad for kids that were talked to like adults... Kids who had to watch their siblings after school instead of hanging or playing with friends. Kids who had to cook because their parent got off at 10 pm.They are children!!!! Stop.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode of The Estherpreneur Podcast, I expose a hard but freeing truth: adversity doesn't create your character—it reveals what was already buried beneath the surface. If you've been feeling the pressure—spiritually, financially, emotionally—it's not a coincidence. You were drawn here on purpose. In this episode, I will dive deep into:The illusion of commitment—and why good intentions, excitement, or visibility aren't proof of obedienceThe three tests that expose every believer's foundation: inconvenience, investment, and identityThe urgency of the times—from rising global control to spiritual passivity in business spaces—and why you can't afford to play it safe anymoreYou'll hear my personal journey of radical obedience—from leaving corporate clients behind to building a mission for Kingdom entrepreneurs—and what it cost. And if you're wondering how to hear God clearly in high-stakes moments, I uncover how to discern His voice in the midst of pressure vs. manipulation.This isn't just another motivational pep talk. It's a prophetic wake-up call for every Kingdom-driven entrepreneur navigating uncertain terrain.It's not just business anymore—it's about building what adversity can't destroy. Tune in! If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

In this episode, Tim Pilleri and Lance Reenstierna speak with ⁠⁠Worcester State University ⁠⁠archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont and the disappearance of James Tedford. 68 year-old World War I veteran James Tedford went missing on December 1st, 1949. Tedford had been visiting relatives who accompanied him to the local bus station and observed him boarding a southbound bus. The last confirmed sighting of Tedford was at the bus depot in Burlington, Vermont where he had a brief conversation with an acquaintance before he boarded to a Bennington-bound bus at about 6:15 PM. This episode was previously published on Missing on June 5th, 2025. Music for the Bennington Triangle series provided by Jonathan Santarelli. Check out his other work: IG: ⁠⁠⁠https://www.instagram.com/santarelli_dj⁠⁠⁠. YT: ⁠⁠⁠http://www.youtube.com/@freakscomeout⁠⁠⁠. Sources:  ⁠https://en.wikipedia.org/wiki/Bennington_Triangle⁠. ⁠https://lethbridgenewsnow.com/2023/10/12/the-bennington-disappearances-vermonts-very-own-bermuda-triangle/⁠. ⁠https://www.vermontpublic.org/podcast/brave-little-state/2025-03-06/the-bennington-triangle-how-5-mysterious-disappearances-developed-a-cult-following-online⁠. Follow Missing: IG:⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠. TT:⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠. FB:⁠⁠ https://www.facebook.com/MissingCSM⁠⁠. X:⁠⁠ https://twitter.com/MissingCSM⁠⁠. Spotify:⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠. Youtube:⁠⁠ https://www.youtube.com/missingcsm⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠. Follow Crawlspace: IG:⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠. TT:⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠. FB:⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠. X:⁠⁠ https://twitter.com/crawlspacepod.⁠⁠ Spotify:⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠. Youtube:⁠⁠ https://www.youtube.com/crawlspace⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠. Check out our entire network at⁠⁠ http://crawlspace-media.com/⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our series on the Best Bikes of the Century, Simon Stewart, David Golay, and Xan Marshland are back, plus Zack Henderson also joins them to dig into 16 more brands as they continue the hard work of trying to single out the best bikes from the last 25 years. Since they focused on many prominent brands from the early 2000s in Part 1, they take a closer look at newer brands, direct-to-consumer bike companies, plus a couple of OG ones, just to mix it up.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Best Bikes of the Century SurveyBlister Craft CollectiveBlister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Pivot (0:59)Canyon (7:03)YT (12:59)Forbidden (16:44)Norco (22:02)Mondraker (27:16)Scott (33:06)Salsa (38:38)Orbea (43:33)Commencal (47:04)Transition (50:15)Evil (56:56)Devinci (59:55)Revel (1:02:13)Marin (1:05:31)Surly (1:12:01)CHECK OUT OUR OTHER PODCASTS:Blister CinematicGEAR:30Blister PodcastCRAFTED Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim Pilleri and Lance Reenstierna speak with ⁠Worcester State University ⁠archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont and the disappearance of Paula Welden on December 1st, 1946. Paula Welden was last seen on the afternoon of December 1st, 1946. She left the campus that afternoon after telling her roommate she was going for a hike. Several hikers reported seeing her on the Long Trail, just off Route 9 near Glastenbury Mountain. She was reported missing by her roommate the following morning, after she did not return to campus. An extensive search of the area did not show any signs of Welden. Investigators from New York, Massachusetts, and Connecticut assisted in the investigation, due to limited police services in Vermont at the time. Numerous theories were investigated, but no conclusive outcome was ever determined. This episode was previously published on Missing on April 24th, 2025. Sources:  ⁠https://vimeo.com/752091171⁠. ⁠https://www.mentalfloss.com/posts/bennington-triangle-paula-welden-vermont-mystery⁠. ⁠https://en.wikipedia.org/wiki/Disappearance_of_Paula_Jean_Welden⁠. ⁠https://coldcasene.org/f/paula-welden⁠. ⁠https://www.masslive.com/police-fire/2023/12/paula-welden-went-missing-in-vermont-in-1946-her-case-remains-cold-77-years-later.html⁠. ⁠https://vsp.vermont.gov/unsolved/missing/c/welden⁠. Music for the Bennington Triangle series provided by Jonathan Santarelli. Check out his other work: IG: ⁠https://www.instagram.com/santarelli_dj⁠. YT: ⁠http://www.youtube.com/@freakscomeout⁠. Follow Missing: IG:⁠ https://www.instagram.com/MissingCSM/⁠. TT:⁠ https://www.tiktok.com/@missingcsm⁠. FB:⁠ https://www.facebook.com/MissingCSM⁠. X:⁠ https://twitter.com/MissingCSM⁠. Spotify:⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠. Youtube:⁠ https://www.youtube.com/missingcsm⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠. Follow Crawlspace: IG:⁠ https://www.instagram.com/Crawlspacepodcast⁠. TT:⁠ https://www.tiktok.com/@crawlspacepodcast⁠. FB:⁠ https://www.facebook.com/Crawlspacepodcast⁠. X:⁠ https://twitter.com/crawlspacepod.⁠ Spotify:⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠. Youtube:⁠ https://www.youtube.com/crawlspace⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠. Check out our entire network at⁠ http://crawlspace-media.com/⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices