A short form podcast for the fitness enthusiast. Comedian and Pilates instructor Sherry East invites her friends and people she admires to discuss their bodies, their bodies of work, and trending fitness news.
Sherry is joined by health and wellness firecracker Audrey Farenga the brains and body behind Health AF. Together they tackle listener questions and gripe about personal training.
Sherry Zooms across the country to rural Illinois to interview the lovely and talented Lia Montelongo. Join the ladies as they discuss fitness, nutrition, and watermelon.
Renee Patrick measures time by the miles she hikes. This long-distance backpacker has wracked up over 11,000 miles hiked on 12 different trails around the world including the triple crown trails: Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. To stay fit, she packrafts, skis, walks, bikes, enjoys a daily yoga practice, and sometimes drinks a beer (or two). Renee is a professional hiker whose current job is to establish the new 750-mile Oregon Desert Trail through south-eastern Oregon. Oh, and she also pees standing up.
Sherry talks with the Gardenerd, Christy Wihelmi, about gardening, civil unrest, and an 8 course vegetarian meal.
Madeline Houk is a professional ballerina. Sherry sits down with Madeline to discuss ballet in the pre and post Covid world. Follow Madeline at @madelinehouk on Instagram. You won't be disappointed!
In this episode Sherry talks to, stunt woman, Tamiko Brownlee about work, food, and neoprene shorts.
Michelle and Sherry prognosticate the fate of gyms in a post Covid culture, and discuss the current state of fitness.
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