Bodyweight Warrior Podcast

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Exploring the depths of bodyweight movement, mobility and flexibility practice, nutrition and living life holistically.

Tom Merrick


    • Jan 28, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Bodyweight Warrior Podcast

    The Art of Flexibility Training - Emmet Louis - Hot Seat Podcast #6

    Play Episode Listen Later Jan 28, 2024 43:58


    Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.

    The Psychology Of Injuries - David McGettigan - Hot Seat Podcast #5

    Play Episode Listen Later Dec 19, 2023 43:58


    David McGettigan is a pain and movement specialist focused on restoring the bodies ability to move freely and overcome chronic issues. Drawing from his education of sports rehabilitation, anatomy in motion, PDTR and more, we discuss the response to pain, pain and injuries, the psychology of injury, lifestyle habits and more. Instagram: https://www.instagram.com/painandmovementspecialist/ Website: https://davidmcgettiganclinic.com/

    What Does It Take To Be A Gold Medal Gymnast - Rhys Mcclenaghan - Hot Seat Podcast #4

    Play Episode Listen Later Nov 13, 2023 43:58


    Rhys McClenaghan is an artistic gymnast competing internationally for both Northern Ireland and Ireland. He is a double world champion on pommel horse, having won gold in 2022 and 2023, the first Irish artistic gymnast ever to win world championship gold. We catch up with Rhys as he prepares for the 2024 Paris Olympics to complete his collection of gold medals.

    The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3

    Play Episode Listen Later Sep 17, 2023 43:58


    Morgan Rose Moroney is an Australian National gymnast turned fitness model. She shares her acrobatics, handstands, and training to inspire people to move, learn new skills, and have fun training.

    What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2

    Play Episode Listen Later Aug 14, 2023 43:58


    Erdi Babili aka Learning To Human is a coach helping people across the world working on handstands, bodyweight strength, and flexibility. With over a decade of experience training people, Erdi focuses on practical advice that is tried and tested to give results to all abilities.

    Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

    Play Episode Listen Later Jul 9, 2023 43:58


    Adam Sinicki aka The Bioneer is dedicated to human performance: going beyond fitness and functionality to become super functional. He creates video essays focusing on functional training, brain training, productivity, the human body, and more. Adam's Channel: https://www.youtube.com/@TheBioneer/ Instagram: https://www.instagram.com/thebioneer/ Website: https://www.thebioneer.com/

    FitnessFAQs - Talking Planche, Flexibility, YouTube & More | Warrior Podcast #5

    Play Episode Listen Later May 27, 2021 43:58


    Adam Meakins is a physiotherapist, a strength and conditioning specialist, and an extended scope practitioner with an interest in the management of the shoulder and upper limb working in the NHS and private practice in Hertfordshire, England. He's known for his no-nonsense, common sense approach to injury rehabilitation sharing it around the world through podcasts and workshops. ADAM MEAKINS: Twitter: https://twitter.com/AdamMeakins Website: https://thesports.physio/ Instagram: https://www.instagram.com/adammeakins/

    Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4

    Play Episode Listen Later Mar 24, 2019 43:58


    Adam Meakins is a physiotherapist, a strength and conditioning specialist, and an extended scope practitioner with an interest in the management of the shoulder and upper limb working in the NHS and private practice in Hertfordshire, England. He's known for his no-nonsense, common sense approach to injury rehabilitation sharing it around the world through podcasts and workshops. ADAM MEAKINS: Twitter: https://twitter.com/AdamMeakins Website: https://thesports.physio/ Instagram: https://www.instagram.com/adammeakins/

    Dr Jen Crane - Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3

    Play Episode Listen Later Nov 19, 2017 43:58


    Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. She has worked with many different athletes but most recently she worked with the Chinese Olympic teams in preparation for Rio 2016, so kind of a badass. She is a wealth of knowledge when it comes to mobility, flexibility, injury prevention and training for performing artists. DR JEN CRANE: Buy Jen's Flexibility Programs: https://goo.gl/nQHaQF Website: http://www.cirquephysio.com/ Instagram: https://www.instagram.com/cirque_physio/

    Lachlan Walker & Tyson Edwards - Facing fears, adult gymnastics and Stronger | Warrior Podcast #2

    Play Episode Listen Later Oct 29, 2017 77:59


    LACHLAN WALKER: YouTube: www.YouTube.com/c/LachFlex Instagram: @LachFlex https://www.instagram.com/lachflex/ TYSON EDWARDS: YouTube: https://www.youtube.com/user/thetysonedwards Instagram: @TheTysonEdwards https://www.instagram.com/thetysonedwards/ TIME STAMPS: Intro: 1:18 Biggest obstacle with training: 7:31 Favourite exercise: 12:44 Least favourite exercise: 13:03 Proudest training achievement: 14:20 Biggest training inspiration: 17:00 Favourite fitness YouTuber: 21:20 Why do you create videos: 26:56 Importance of enjoying training: 35:25 What motivates you now: 40:04 Facing fears: 46:30 You can’t fake it: 48:30 Instagram question #1: 52:10 Instagram question #2: 56:55 Instagram question #3: 58:42 1 piece of actionable advice: 1:04:00 Where to find them: 1:09:10 Lachlan’s question: 1:12:20 Tyson’s question: 1:15:20

    Ryan Hurst - Play, Mobility and Embracing The Suck | Warrior Podcast #1

    Play Episode Listen Later Sep 4, 2017 39:50


    Ryan is a Co-Founder and the Head Coach at GMB Fitness. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. Website: https://gmb.io Facebook: https://www.facebook.com/GMBfitness/ Instagram: https://www.instagram.com/gmbfitness/ Ryan's Instagram: https://www.instagram.com/ryhurst/ Youtube: https://www.youtube.com/user/GoldMedalBodiesVids

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