Catch.My.S1X

Today we had a wonderful conversation with Gloria Joy Sherrod. She is an ADHD Certified Clinical Services Provider, Author, and ADHDer herself! . We discuss the stigmas and misunderstandings surrounding ADHD and her experience with ADHD throughout her career and education. This includes but not limited to: basic science behind ADHD, understanding diagnosis, common struggles of an ADHDer, and possible ADHD management practices both medicinal and homeopathic. This was probably one of my favorite episodes! . If you have more questions about what you heard during the episode, please seek advice from your health care provider or reach out to Gloria at: www.gloriajoysherrod.com Find her book on Amazon, Audible, and iTunes "Adulting with ADHD - Navigating Adult Life With Attention Deficit Hyperactivity Disorder" - by Gloria Joy Sherrod LPC also find her on Instagram @xadultingwithadhdx

In this episode I share about my experience trying to track my regression indicators. I challenged myself into a negative mindset to see how my mind, body, and environment changed. In this episode I share what that looks like for me and whether you should potentially do the same. This was definitely a unique experience for me and one i learned a lot form but I will try to avoid in the future. Enjoy the Episode!!

Another amazing story here!! Chris steps up and shares his remarkable story helping us realize that expectations cloud our perception and time is not on our side... tomorrow isn't promised and his story will help you understand that today is the day to fix what is broken because words unspoken and relationships unhealed, leave marks on your heart and soul forever.... Hope you enjoy todays episode!

We brought in a friend and Planning / Organizing expert to come share how she manages her days and what helps her stay clear minded and successful at Life!! Hope you enjoy!!

When we set goals, we usually jump in head first at full throttle and end up getting burnt out. What if there is was a different way to attack goals that leads to success? Would you try it? Listen to the first episode of 2021 and get the first step to goal achieving success.

Lets talk about distractions. We all have them and we need to limit their affect on our life. Distractions can keep us from achieving our full potential. Heading into 2021 this is the time to identify those distraction, cut them out, and push through to make 2021 the best year it can be and produce the best you that you can be! Lets get after it!

Changing your perspective on your situation isn't as easy as changing a lens on a camera, but it can have the same drastic affect! In this episode, I'm sharing how my day trip to the beach, turned into a 4 day stress fest that emptied my pockets like a denim black-hole and almost left me stranded on a 3 lane bridge with a broke down car. Yet, I chose to see something different. Something pleasing to the eyes. Something much better than what I just described. All by simply changing my perspective...

today we talk to a close friend of ours, sharing his story of PTSD, suicide attempts and progression.  We discuss how his PTSD came about, and how it began to negatively effect his life even when he wasn't aware it was the problem.  He discusses his dark moments and how he finally was able begin positive progress after a attempting to end his life.   

What do you eat if you have a turkey allergy? What the heck is Casey baking with if he can't have eggs or flax? How does this all tie in to personal growth and why are hobbies important? There's lots of questions, and you're one button away from all the answers. Push play!

Today we talk to a good friend of ours, sharing his story of addiction and progression. He shares about some dark moments and how he was able to wake up and begin putting his life on a better track. We touch on different topics like psychology, 24 hour new cycle and alcoholism. All culminating in how Mike turn his life around for the better and is constantly improving himself!

Today we talk to a good friend of mine, sharing his story of adoption. He shares his life from the foster care system to adoption and how his humbled beginnings led to him becoming a compassionate father!! **This is not a generalized example of adoption or the adoption process. These are specific stories experienced by the host and the guest.** Enjoy!

Today we are talking about fitness. Exercising releases a pleasure hormone in the brain known as Endorphins. Theses hormones are also released when you feel love and fool around with the birds and the bees. During exercise, our bodies also release "feel good" chemicals known as Dopamine! I don't know about you, but walking around with pleasure hormones and feel good chemicals sounds like a good time! But, it takes more than just a desire to feel good. In this episode we cover our weight loss journey, internal and external motivations, keeping that fire lit, and different workout styles and activities. Join us for todays hit of progression!!

How in the heck could loss, grief, stress, and cyclical processes lead to the BEST VERSION of you? Well as a type 7, this could be true...but what the heck is a type 7? The Enneagram will explain all 9 types and the type that best relates to you!! With this information, and its honest application, you could transform who you are and be THE BEST YOU!! This means the BEST YOU in relationships, at work, in marriage, as a parent, THE TOTAL PACKAGE!! Jump on the train and let's take the ride together!!

Hey guys, Meet Tim. He is the new Co-Host on the Podcast. This is about his journey and the trials he has been through in his life. This is by no means a full account of everything, just the big moments that had lasting effects on him. We hope you enjoy listening to his episode and stick around for future episodes.

I have been through a lot over the years. From learning to find myself in a room full of hate, to breaking the chains of the past to be the father that my kiddos deserved. Ive had to grow tremendously and humbly through various stages in life and most recently as a husband and leader in my home. This is my story, and through my vulnerability, I hope you find a little hope in knowing, I'm an ordinary person, looking to be a better man, husband, father, leader, HUMAN and yet I still fall, make mistakes and NEED HELP. We all do. Here is the brief story of me!

What is up CatchMyS1X team. This trailer is just a brief Intro into what this podcast is going to cover. We will look into different types of self-improvement techniques and strategies such as: - Meditation - Reading - Working out - Physical and Mental Challenges i.e Hard 75, 30 for 30, etc. - Prayer and Faith - many, many, more... I hope you enjoy this podcast, leave reviews, questions, and tips. We appreciate all of them. Welcome To The TEAM!