Podcasts about adhders

Recorded live at Bridging the Gap 2025, Terrell sits down with Questian Telka, co-host of the She Counts Podcast and a late-diagnosed ADHDer, for a conversation that goes well beyond the typical conference interview. On Episode 270 of The Unique CPA, Questian talks candidly about what it meant to finally receive her diagnosis as an adult, the moment she describes as "my whole life makes sense to me now," and how understanding her own brain became less about labeling herself and more about having a user manual. She moderated a panel at BTG where three highly successful CPAs reframed ADHD not as something they succeeded in spite of, but often because of, like a "superpower." It's a perfect example of what Bridging the Gap does differently from other accounting conferences, and why the profession needs these conversations happening at all times, not just once a year in a hotel ballroom. Get the full show notes and more resources at TheUniqueCPA.com

---Register today for our upcoming webinar: Webinar: Stop Starting Over! Why Your Planning Keeps Falling Apart — June 15, 2026, 4 pm PT/7 pm EThttps://takecontroladhd.com/gps---There's a kind of waiting most ADHDers know well — waiting for someone, somewhere, to say it's okay. Okay to rest. Okay to stop masking. Okay to take the accommodation. Okay to want what you want without justifying it.In this conversation, we get into the permission slips we keep waiting for, often from authority figures who may not even exist anymore. We talk about why ADHDers wait — the research-backed link between years of childhood correction and adult reliance on external validation — and what that has to do with decision paralysis, rejection sensitivity, masking, and the exhaustion of performing a version of yourself that you didn't sign up for.Plus the swan, self-determination theory, and a small concrete first step you can try this week.Links & NotesDownload The ADHD Permission Slip!Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:13) - Patreon.com/TheADHDPodcast (03:23) - Your Permission Slips ★ Support this podcast on Patreon ★

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 3: The One Thing That Makes Dry July Actually Work - Especially If You Have ADHD Just don't drink for 30 days. That's it. Just one thing. Don't try - as we ADHDers are prone to do - to also get fit, go FODMAP or vegan, and declutter the house. It's too much restriction and you will come undone. For those of us who are demand avoidant or prone to black-and-white perfectionist thinking, piling on extra rules will push us straight into a nervous system safety response - and we'll be pouring a glass of Chardonnay before our conscious brain has time to remind us we are taking a break. Your permission list for the next 30 days: The comfort food The rest The social media and the Netflix binge The care you would give a sick child Nothing else matters but your firm no for 30 days. And if you have a slip-up? A data point is just a sign that your body hasn't learnt how to manage something yet. Treat it with curiosity, not judgement - there is so much to learn from that. A maybe is always a yes. One thing. That's all. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Sex education can feel awkward, overwhelming, or even taboo for many parents, especially when they are raising neurodivergent children and already navigating so many daily demands. In this episode, Brian talks with Cath Hakanson, founder of Sex Ed Rescue, about how parents can approach sex education in practical, shame-free, and neurodiversity-affirming ways. Cath explains why sex education is not one big "talk," but a series of everyday conversations about bodies, safety, relationships, consent, privacy, values, and trust. Cath shares how parents can become more "askable," why honest answers help build safety, and how conversations about body boundaries and consent can support autistic and neurodivergent children as they grow. This conversation is warm, direct, and grounded in real life, helping parents understand that they are probably already teaching sex ed in small ways, even if they do not realize it yet. Topics Covered • Why sex education starts earlier than many parents think • How to become an "askable parent" • Why honest, age-appropriate answers build trust • Teaching consent, body boundaries, and privacy • Supporting autistic and neurodivergent children with explicit teaching • Why information is not permission • Helping children feel safe, informed, and respected Memorable Quote "Information isn't permission. It actually empowers kids." About the Guest Cath Hakanson is an autistic ADHDer, parent of neurodivergent children, and founder of Sex Ed Rescue. She helps parents approach sex education in practical, shame-free ways that support safety, trust, consent, and healthy relationships. Resources Mentioned Sex Ed Rescue: https://sexedrescue.com/ Sex Ed Shop: https://sexedshop.com/ Sex Ed Membership for Parents: https://sexedshop.com/products/sex-ed-membership SECCA: https://www.secca.org.au/ Cath Hakanson on Facebook: https://www.facebook.com/cathhakanson Cath Hakanson on Instagram: https://www.instagram.com/sexedrescue/ Cath Hakanson on LinkedIn: https://www.linkedin.com/in/cathhakanson/ About the Host Brian Keene is an occupational therapist and founder of Pure Hearts Therapy, a neurodiversity-affirming pediatric therapy practice supporting children and families through home-based occupational therapy, speech therapy, physical therapy, and parent support in Arizona. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com

What if succeeding at work with ADHD isn't about trying harder or becoming more organized, but about understanding how your brain actually works? In this episode of All Things ADHD, workplace strategist and author Larry Worth explores why adults with ADHD may experience burnout, overwhelm, rejection sensitivity, and communication challenges at their jobs—even when they are intelligent, capable, and working incredibly hard. He shares advice on the importance of aligning careers with personal strengths and interests, and describes how self-awareness, structure, and a supportive environment will help you thrive at work. Through practical strategies and honest conversation, Worth encourages you to “lean in” to your strengths and build workplace systems that support the way you are wired. Long-term success is not about becoming someone else—it's about understanding yourself so you can create a work life that fits.   Larry Worth is a transformational executive leader, speaker, and author specializing in neurodiversity hiring and disability inclusion. As a proud "ADHDer," Worth provides strategies for workplace success, advocating for understanding ADHD brain wiring rather than relying on increased effort. He helps professionals align their careers, manage burnout, and hack dopamine systems. Worth is a dynamic, charismatic, and accomplished executive with a proven track record of success spanning over two decades across diverse industries. He is the executive vice president and head of global solutions and marketing at Rangam Consultants. He leads their global marketing efforts as well as strategic engagement of workforce programs and partner relationships with their global clients. He is instrumental in leading the design and implementation of the SourceAbled and RangamWorks programs, the industry's leading best practice framework for hiring marginalized talent, including autistic, neurodivergent, and disabled individuals. His passion, energy, and insightful direction have led to many qualified, yet overlooked, people breaking through the traditional systemic barriers and gaining meaningful employment within a multitude of industries. Worth is a subject matter expert in the field of disability employment and has also served as the board president of DisabilityIN Ohio. He has led disability hiring program strategic development and implementation in many Fortune 500 companies within global industries, including pharma, life sciences, financial, professional services, and others. A native of Columbus, Ohio, he is a #girldad who is blessed with two college-aged daughters, both of whom are also neurodivergent.  

What if succeeding at work with ADHD isn't about trying harder or becoming more organized, but about understanding how your brain actually works? In this episode of All Things ADHD, workplace strategist and author Larry Worth explores why adults with ADHD may experience burnout, overwhelm, rejection sensitivity, and communication challenges at their jobs—even when they are intelligent, capable, and working incredibly hard. He shares advice on the importance of aligning careers with personal strengths and interests, and describes how self-awareness, structure, and a supportive environment will help you thrive at work. Through practical strategies and honest conversation, Worth encourages you to “lean in” to your strengths and build workplace systems that support the way you are wired. Long-term success is not about becoming someone else—it's about understanding yourself so you can create a work life that fits. Larry Worth is a transformational executive leader, speaker, and author specializing in neurodiversity hiring and disability inclusion. As a proud "ADHDer," Worth provides strategies for workplace success, advocating for understanding ADHD brain wiring rather than relying on increased effort. He helps professionals align their careers, manage burnout, and hack dopamine systems. Worth is a dynamic, charismatic, and accomplished executive with a proven track record of success spanning over two decades across diverse industries. He is the executive vice president and head of global solutions and marketing at Rangam Consultants. He leads their global marketing efforts as well as strategic engagement of workforce programs and partner relationships with their global clients. He is instrumental in leading the design and implementation of the SourceAbled and RangamWorks programs, the industry's leading best practice framework for hiring marginalized talent, including autistic, neurodivergent, and disabled individuals. His passion, energy, and insightful direction have led to many qualified, yet overlooked, people breaking through the traditional systemic barriers and gaining meaningful employment within a multitude of industries. Worth is a subject matter expert in the field of disability employment and has also served as the board president of DisabilityIN Ohio. He has led disability hiring program strategic development and implementation in many Fortune 500 companies within global industries, including pharma, life sciences, financial, professional services, and others. A native of Columbus, Ohio, he is a #girldad who is blessed with two college-aged daughters, both of whom are also neurodivergent.

In this episode, Eric sits down with Alyece Smith, business coach, TEDx speaker, autism advocate, and founder of Socially Ausome, for a candid conversation about ADHD, masking, burnout, boundaries, and what it really takes to build systems that fit your brain. Alyece shares how her son's autism diagnosis changed the way she understood neurodivergence, her own ADHD, and the cost of trying to operate like everyone else. After leaving corporate to prioritize her son's care, she built a successful business quickly, but found herself overdelivering, people-pleasing, working late into the night, and burning out despite outward success. Together, Eric and Alyece explore why "inconsistency" is often misunderstood, especially for ADHDers. They talk about under-stimulation, energy management, spark times, decision fatigue, boundaries, and why sustainable follow-through usually requires better support, not more shame. Alyece also introduces her F.L.O.W. First Thinking framework: Find your spark times, Link boring tasks with stimulation, Organize your overflow, and Work your week around your peaks. This conversation is practical, validating, and useful for anyone who has ever felt scattered, overextended, or exhausted from trying to work against their own brain. Summary In this episode, Eric sits down with Alyece Smith — business coach, TEDx speaker, autism mom, and founder of Socially Ausome — for a candid conversation about what it really looks like to build a business with an ADHD brain. Alyece shares how her son's autism diagnosis cracked open her own understanding of neurodivergency, eventually leading her to leave corporate, launch a six-figure business, burn out spectacularly, and rebuild everything on her own terms. She introduces her F.L.O.W. First Thinking framework, breaks down why consistency advice fails ADHDers, and explains why energy management — not time management — is the real key to sustainable success. This one is raw, practical, and deeply validating for any entrepreneur who has ever felt scattered, burnt out, or like they're just not built for the traditional business model. Key Takeaways You're not scattered — you're bored. ADHD brains are chronically under-stimulated. What looks like inconsistency is really a dopamine regulation issue. Energy management beats time management. Work during your brain's natural peak times (your chronotype) — not just whenever the calendar says to. Boundaries are a business strategy. Burnout wasn't from working hard — it was from having no limits with clients or herself. "That's not in our contract, but I'm happy to invoice you" was a turning point. Masking is exhausting and expensive. Pretending to be neurotypical burns energy that could fuel your actual work. Coming out publicly as ADHD was terrifying — and completely freeing. The 48-hour rule for pivots. Before burning something down, sit with it 48 hours. Still fired up? Probably a real signal. Not? Likely boredom or fear. Systems aren't one-size-fits-all. The right system is one built around how your specific brain works — not how productivity gurus say it should. Brain dump daily. A five-minute voice memo clears mental clutter and can be run through AI tools to generate action lists. Passion is your compass. Hyperfocus kicks in hardest around genuine passion. Can't stop thinking about it? That's your signal. Women with ADHD are chronically misdiagnosed. Internalizing symptoms leads to anxiety and depression, and many women aren't diagnosed until perimenopause amplifies everything. Timestamps 0:00 — Introduction & Alyece's background 0:47 — Her son's autism diagnosis and the research rabbit hole that changed everything 3:17 — Leaving corporate in 2022 to prioritize her son's healthcare 3:56 — Going straight into entrepreneurship — and immediately masking all over again 4:16 — Hitting six figures in six months, then hitting a wall 4:35 — Working until 2–3am and the unrealistic client expectations that drove it 5:15 — People-pleasing, poor boundaries, and faking having an assistant 7:14 — What it means to deliver excellence when you're miserable doing it 8:27 — The breaking point: her husband calls her out 9:20 — Becoming a "brick wall of boundaries" and what that sounds like in practice 26:27 — Coming out publicly as ADHD on Facebook — and the flood of "me too" responses 27:47 — Why she now loves being an ADHD keynote speaker 28:20 — Reframing ADHD inconsistency: dopamine, boredom, and under-stimulation 29:37 — The fMRI study: boredom registers as pain in the ADHD brain 30:25 — Why ADHDers start strong and struggle to finish 31:56 — Decision fatigue and the power of a personal uniform 33:04 — Introducing the F.L.O.W. First Thinking framework 36:31 — Applying Flow First in a corporate setting — $300K saved in one quarter 36:54 — The book and what's inside beyond the TEDx talk 37:15 — Where people get the F (Find Your Spark Times) wrong 38:00 — Why changing your schedule feels uncomfortable — and how to push through 39:00 — Harmful advice in the ADHD space: "just be more consistent" 40:29 — How women internalize ADHD symptoms differently — and the misdiagnosis epidemic 41:17 — One small, actionable shift for overwhelmed entrepreneurs 43:14 — The Voice Pen app recommendation 46:21 — Where to find Alyece and get the book The F.L.O.W. Framework: F — Find your spark times (when your brain is most alert and focused) L — Link boring tasks with stimulating ones (temptation bundling) O — Organize your overflow (a "parking lot" system for ideas and distractions) W — Work your week around your peaks (theme your days, not your hours) Resources Mentioned Book: Flow First Thinking by Alyece Smith - Get it on Amazon Website: sociallyausome.com Nonprofit: Caden's Corner / The Awesome Family's Foundation App: Voice Pen — voice memo to AI-generated action list Tool: ManyCam — virtual camera with timer overlay for Zoom calls Connect with Alyece Website: sociallyausome.com Facebook & Instagram: @sociallyausome (Skip the TikTok DMs — she's not in there) ADHD reWired Services Coaching Groups Adult Study Hall 1:1 Therapy & Coaching Additional Resource Mentioned: Neurodivergent + LGBTQ+ Pride Month Panel

You know what your most important work is. You still spend the first four hours of the day doing everything else.Casey Neistat recently posted a video called *Navigating the Matrix* showing how he organizes his workday as a creator with ADHD. He tracks his tasks in real time, explains the system he uses to manage everything, and ends by accepting the chaos as part of the deal.Skye and Robert disagree with that conclusion.In this standalone episode, they break down the hidden problem underneath Casey's system — why ADHD business owners keep ending up trapped in urgent work, why prioritization systems collapse under pressure, and why the issue is usually structural, not motivational.What We Cover:- Why ADHD urgency bias overrides even well-designed prioritization systems- How Casey's four-color framework mirrors the Eisenhower Matrix — and where both break down- Why task capture and task prioritization are two completely different cognitive jobs- The real reason everything keeps ending up in the “urgent” category- Why delegation is usually delayed far too long by ADHD business owners- What changes when low-value operational tasks are consistently removed from your plate- Why “being good under pressure” quietly creates long-term business chaosThis episode is less about productivity tactics and more about the hidden operating system underneath ADHD work patterns. P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

What happens when eating disorder recovery starts colliding with nervous system overwhelm? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores one of the most confusing parts of restrictive eating disorder recovery: learning how to tell the difference between genuine nervous system dysregulation and eating disorder avoidance disguised as self-protection. Many people with anorexia, ARFID, orthorexia, chronic dieting histories, OCD, autism, ADHD, trauma, or sensory processing challenges struggle to know when they truly need accommodations and support versus when the eating disorder is quietly shrinking their world through avoidance. This episode explores why restrictive eating disorders often borrow the language of nervous system regulation, why food anxiety does not always mean danger, and why recovery sometimes requires gentle exposure to discomfort instead of waiting to feel completely “safe” before eating. When “Listening to Your Body” Gets Complicated in Eating Disorder Recovery Social media often promotes messages about protecting your peace, avoiding discomfort, and never forcing yourself into situations that feel activating. But what happens when restrictive eating disorders begin using that language to reinforce food fear, rigidity, and avoidance? In this episode, Dr. Marianne talks about: Anxiety Around Eating and Restrictive Eating Disorders Why anxiety during meals does not automatically mean you are unsafe. How starvation and undernourishment intensify emotional dysregulation, obsessive thinking, rigidity, panic, sensory sensitivity, and distress tolerance difficulties. Why many people get trapped waiting to feel calm enough to eat while restriction continues worsening nervous system symptoms. ARFID, Autism, ADHD, and Sensory Food Struggles Why neurodivergent people often need both accommodations and recovery support at the same time. How sensory overwhelm, executive functioning challenges, contamination fears, and burnout can complicate restrictive eating disorder recovery. Why recovery does not need to become harsh or punishing in order to challenge avoidance patterns. Restrictive Eating Disorders and the “Shrinking Life” Pattern How anorexia, ARFID, and restrictive eating disorders gradually narrow food choices, social experiences, spontaneity, travel, and daily functioning. Why temporary anxiety relief from food avoidance can increase long-term nervous system sensitivity. How to begin recognizing when the eating disorder is quietly gaining more control over your life. Neurodivergent-Affirming Support for ARFID and Selective Eating Dr. Marianne also shares more about her ARFID and selective eating course, which explores restrictive eating through a neurodivergent-affirming lens. The course addresses sensory sensitivities, executive functioning challenges, nervous system regulation, autonomy needs, accommodations, and gentle food expansion without shame-based recovery approaches. Related Episodes Fear of Uncertainty in Eating Disorder Recovery: Why It Feels So Terrifying + 5 Practical Skills That Help on Apple and Spotify. An Open Letter to the Body: Listening to the Part That Fears Getting Better on Apple and Spotify. Eating Disorders as Safety Systems: Why Letting Go Can Trigger Fear on Apple and Spotify. If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear on Apple and Spotify. About Dr. Marianne Miller Dr. Marianne Miller, LMFT is a fat eating disorder therapist, podcast host, and educator specializing in ARFID, binge eating disorder, anorexia, neurodivergence, OCD, and restrictive eating disorders. She provides eating disorder therapy and coaching for people across California, Washington, D.C., Texas, and globally through coaching services. Dr. Marianne is especially passionate about neurodivergent-affirming eating disorder care for autistic clients and ADHDers navigating complex relationships with food, sensory overwhelm, and body image distress. Check out her website at drmariannemiller.com. Listen and Subscribe to the Dr. Marianne-Land Podcast If this episode resonated with you, please subscribe, leave a review, and share this episode with someone navigating restrictive eating recovery, ARFID, anorexia, food anxiety, or nervous system dysregulation.

In this episode, we're unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why so many ADHDers feel things more intensely… In this episode, you'll learn:Why ADHDers are more likely to experience chronic pain, headaches & fibromyalgiaWhat's actually happening in your nervous system (and why it feels so intense)The link between ADHD, anxiety, depression & pain amplificationWhy headaches and migraines are so common with ADHD (it's a perfect storm)The overlap between ADHD brain fog & “fibro fog”Simple, ADHD-friendly ways to better understand & support your bodyThis episode is part education, part validation, and part “ohhhh… that explains a lot.LINKS TO MORE GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

How is it we're still stuck with the same ole - same ole for ADHD meds? Well, good news - this July, ADHDers in the US might have access to a new medication that not only helps with ADHD, but can also help with common comorbid conditions - Anxiety and Depression. Tune in to hear about this new medication, Garet's new guinea hen (and baby?) adventures, and Katie's frustration with car shopping, because the bar is ankle high. Don't forget to leave us a 5-star review anywhere you find our podcast and follow us on social media!Sources: https://www.otsuka-us.com/news/otsuka-announces-fda-acceptance-and-priority-review-new-drug-application-centanafadine

When a neurodivergent child or teen struggles with daytime focus, emotional volatility, or low frustration tolerance, caregivers naturally look for behavioral or psychological explanations. However, chronic sleep deprivation frequently hides behind these daytime struggles, acting as an unseen amplifier for executive dysfunction and sensory overload. Dr. Melisa Moore, a clinical psychologist and board-certified behavioral sleep medicine specialist at Rady Children's Health San Diego, joins Emily Kircher-Morris to reframe sleep not as an isolated nighttime issue, but as a continuous 24-hour biological reality deeply intertwined with neurodivergence. They talk about specific genetic, chronobiological, and comorbid factors that cause sleep disorders, the structural differences in adolescent circadian rhythms, and methods to address bedtime sensory traps. TAKEAWAYS Neurodivergent individuals experience higher rates of sleep disorders due to shared genetic roots, co-occurring medical conditions, and baseline variations in biological clocks. ADHDers often experience a natural circadian rhythm delay of up to two hours, while autistic people often possess highly inconsistent circadian patterns from night to night. Daytime sleepiness in younger children rarely presents as lethargy and instead as hyperactivity, increased irritability, dysregulation, and an increased use of negative emotion words. Shifting the bedtime linguistic framework from "trying to sleep" to "waiting for sleep to arrive" reduces cognitive pressure and lowers physiological alertness. Underlying physiological issues like obstructive sleep apnea or periodic limb movement disorder directly mimic or exacerbate the core diagnostic criteria of ADHD, including severe inattention and social friction. Perfectionism can be difficult to identify in therapy, and once identified, still very difficult to overcome. If you're a mental health professional, join us for Overcoming Perfectionism in Therapy: Supporting Neurodivergent Clients Who Keep Moving the Finish Line. Matt Zakreski will present this 1.5 hour continuing education course on June 5th at 1:00 pm Central, and if you can't join us live, that's okay. The video will be available afterward for anyone who registers, and either version is APA and NBCC approved for 1.5 hours of continuing education credit. Register now or learn more at this link, or just go to neurodiversity.university. Dr. Melisa Moore, PhD is a clinical psychologist and board-certified behavioral sleep medicine specialist who focuses on sleep and mood challenges in children, teens, and young adults. She works at the sleep center at Rady Children's Health San Diego and also provides care through her private practice, supporting clients across the country with a specialization in neurodiversity. Dr. Moore is the author of The Good Sleep Guide for Neurodivergent Kids, offering practical, research-informed strategies to help families improve sleep in ways that are both effective and affirming. BACKGROUND READING Melisa's website, Instagram, Facebook, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

In this episode, Linda Monahan ADHD coach, business mentor, Taurus queen and lover of a good routine dives into the hilarious, relatable and downright ridiculous quirks that come with ADHD. From birthday boundaries to laundry systems, from “my chair” energy to needing every detail of a plan, this episode explores how ADHD shows up in everyday life… and how those quirks impact business, relationships and emotional wellbeing. This is a warm, honest, laugh‑out‑loud episode that helps ADHD women and creative entrepreneurs feel seen, validated and a little less alone.   Key Takeaways (ADHD • Life • Business) 1. ADHD people overdeliver for others and underdeliver for themselves. You say it plainly: ADHDers are phenomenal workers for clients but often neglect their own admin, marketing and systems. “They go above and beyond for other people. It's themselves they neglect.” 2. Birthday boundaries are real and they matter. You're not making people feel better for forgetting your birthday. ADHDers often remember everything for others, so the lack of reciprocity hits differently. 3. The “special chair” phenomenon is universal. ADHD brains love familiarity, predictability and sensory safety even if it looks ridiculous from the outside. “Do you have a chair in the house that you sit in? I do… and I don't feel right if I'm not sitting in that chair.” 4. Walking on the ‘right side' is not optional. This is sensory regulation, not stubbornness. When the environment feels wrong, the body feels wrong. 5. Routines aren't boring, they're survival - well they are a bit boring! Your laundry system is a decade-long masterpiece of gamification, habit stacking and ADHD-friendly structure. “Do not f*** with my process because there is going to be trouble.” 6. ADHD brains need details early and often. Loose plans = anxiety. Clear plans = safety. “Who do you think you're talking to? I need to know all the details now.” 7. Recording on the ‘wrong day' feels physically off. ADHD time‑anchoring is real, routines create stability. 8. Judging people for not liking coffee or Heat is a personality trait. And honestly? It's hilarious. 9. The dopamine death when someone tells you to do something you were already going to do. This is peak ADHD. “You've ruined it. You f***ed all the dopamine. It's gone.” 10. ADHD quirks aren't flaws, they're patterns. And when you understand them, you can build a business that works with your brain, not against it.  

This week on the podcast, I'm joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing.Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs.Together, we explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode. We also discuss why slowing down can feel so uncomfortable, what regulation actually looks like in real life, and how nervous system support can improve productivity, relationships, emotional resilience, and overall quality of life.If you're constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.Jenna also shares insights from her book, The Simple Guide to ADHD Regulation.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like eating has to happen a certain way or your anxiety spirals? Do food rules, rituals, or intrusive thoughts take over your day in ways that feel exhausting but impossible to stop? In this episode of The Dr. Marianne-Land Podcast, Dr. Marianne Miller explores the complex overlap between OCD and eating disorders, including how compulsions, “just-right” feelings, anxiety, sensory sensitivities, and rigid food patterns can quietly shape someone's relationship with eating. Many people with OCD and eating disorders do not fit stereotypes. Some people struggle with restrictive eating, binge eating, ARFID, food avoidance, or repetitive rituals around meals without realizing that obsessive-compulsive patterns may be part of what is driving the cycle. This episode breaks down why food can become attached to safety, certainty, and relief from distress, and why recovery requires more than simply “stopping” the behavior. Dr. Marianne also explores how neurodivergence, including ADHD and autism, can overlap with OCD and eating disorders in ways that are frequently misunderstood in traditional treatment spaces. What OCD and Eating Disorders Can Look Like Around Food This episode explores how OCD can show up through food rituals, rigid eating rules, repetitive behaviors, intrusive thoughts, contamination fears, and overwhelming “not-right” feelings connected to meals and eating experiences. Dr. Marianne explains why these patterns often become reinforced over time and why eating can begin to feel emotionally loaded, exhausting, and difficult to navigate. The Difference Between Food Preferences, Rituals, and Compulsions Not every food routine is automatically OCD, and not every eating disorder behavior comes from body image concerns. Dr. Marianne discusses the difference between supportive structure versus compulsive rigidity and explains why understanding the function of behaviors matters so much in eating disorder recovery. OCD, Neurodivergence, and Eating Disorders Many autistic people and ADHDers rely on predictability, sensory consistency, and routines to reduce overwhelm. This episode explores how OCD can intensify those needs and why treatment must account for sensory processing, executive functioning, anxiety, and nervous system regulation instead of relying on shame or force. Why “Just Stop the Behavior” Usually Does Not Work When providers or loved ones do not understand OCD and eating disorders, people often receive advice that increases distress instead of helping. Dr. Marianne explains why compulsions and rituals are not simply habits people can turn off instantly and why recovery requires compassion, pacing, flexibility, and support for the nervous system. Recovery From OCD and Eating Disorders This episode also explores what can actually help when food rules and compulsions take over. Dr. Marianne discusses building tolerance for uncertainty, gently interrupting rituals, supporting sensory needs, reducing shame, and creating more flexibility around eating without overwhelming the nervous system. Related Episodes When Eating Disorders Meet Anxiety, OCD, or Depression: Co-Occurring Challenges & Recovery Strategies on Apple & Spotify. Obsessions, Compulsions, and Control: How OCD Intertwines With Eating Disorders on Apple & Spotify. Food, Fear, & Fixation: How OCD Shapes Eating Disorders on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) and eating disorder therapist who specializes in ARFID, binge eating disorder, anorexia, bulimia, OCD, and neurodivergent-affirming care. She works with teens and adults in California and offers coaching support more broadly. Learn more about therapy, coaching, and eating disorder recovery support on her website drmariannemiller.com. Listen and Subscribe If this episode resonated with you, follow The Dr. Marianne-Land Podcast on your favorite podcast platform and share this episode with someone who feels trapped in food rules, rituals, anxiety, or intrusive thoughts around eating.

---Join the Declutter Challenge! Registration is now open through May 15!https://takecontroladhd.com/declutter---You've heard it before, probably said it yourself: time blocking doesn't work for me. Every block that slips becomes one more piece of evidence that you've failed the system — or that the system has failed you. So this week, Nikki and Pete try something different. They change the word.Nikki walks through three terms that get thrown around in planning circles — intentional planning, time blocking, and the one she's been reaching for more and more lately: flexible scheduling. Pete pushes back (gently, mostly) on why we need a new word for something that was never supposed to be rigid in the first place. And together they unpack the real reason so many ADHDers bounce off scheduling: it's not the strategy, it's the story we tell ourselves when the strategy bends.Along the way: the dangerous allure of hyperscheduling and why it only really works if your livelihood is measured in billable minutes; why time blindness isn't a reason to skip time blocking (and why estimation was never the point); the spoon theory and scheduling around energy instead of just hours; and Pete's brand-new metaphor — age of time — for thinking about margin, buffer, and what it feels like to live three weeks ahead of yourself instead of one day behind.Plus, Nikki drops another download: Your ADHD Schedule Starter, a short, practical guide for building a flexible schedule step by step, with a reflection section built in so you can keep adjusting as you go. Link in the show notes.Links & NotesYour ADHD Schedule Starter (free download)Unapologetically ADHD by Pete Wright and Nikki Kinzer — the book behind the frameworkFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanGPS Planning Membership — Nikki's coaching community for planning, capture, and workflowSupport the show on Patreon — early ad-free episodes, livestream recordings, members-only DiscordDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:29) - Patreon.com/TheADHDPodcast (02:42) - Talking Schedules ★ Support this podcast on Patreon ★

In this raw, funny and deeply validating episode, Linda breaks down the invisible social rules that neurodivergent women constantly trip over. This is not because we're “wrong,” but because the world communicates in coded language we were never handed the manual for. From “We should meet for coffee” (which often means please leave me alone) to “That's so interesting” (which usually means I'm not interested at all). Linda unpacks the hidden meanings behind everyday phrases and how they impact ADHDers in friendships, business and networking. She also dives into the emotional fallout of being misunderstood, the lack of grace many ADHD women experience post‑diagnosis and the power of gamifying daily routines to create stability and self‑trust. This episode is equal parts truth‑telling, humour and empowerment. A must‑listen for ADHD women, creatives and entrepreneurs.   Be part of an amazing group of people within The Small Steps Accountability Circle https://thehabitboss.com/smallstepscircle Grab tickets to the Take Space Event https://thehabitboss.com/take-space-event   10 Key Takeaways Neurotypical language is coded and ADHDers take things literally “I thought it meant honk if you like pizza… I just like pizza.” Literal interpretation isn't a flaw, it's a different operating system. 2. “We should meet for coffee” is often a polite exit, not an invitation If they don't set the time and date… they don't want to meet you for coffee.” This misunderstanding affects networking, collaborations and client relationships. 3. “We'll see” = No (and ADHD brains prefer direct honesty) “We'll see is usually no… just say no.” Clarity is kindness — especially for neurodivergent people. 4. ADHD women value truth over politeness We're not rude, we're efficient communicators who thrive on transparency. 5. Social cues are confusing, but patterns are obvious “We cannot read social cues… but we can see a pattern a mile off.” ADHD intuition is powerful. 6. Post‑diagnosis, many ADHD women receive less grace, not more “The amount of people who have just given me less grace… unbelievable.” This is a common and painful experience. 7. Masking hides our needs, unmasking reveals who supports us You learn quickly who can hold space for your real self. 8. Emotional safety determines connection If someone repeatedly dismisses your perspective, your nervous system stops trusting them. 9. ADHD opinions are often misinterpreted as criticism Even when you're simply expressing your own preference, people can take it personally. 10. Gamifying routines is a powerful ADHD life hack “I have a reset I do every morning… it takes five or ten minutes.” Small, structured rituals reduce overwhelm and create momentum.    

Welcome back to another episode of the Hypno Geeks Podcast!Today, we're joined by someone who has truly mastered the art of the “great escape” — not from handcuffs, but from the soul-crushing world of corporate finance.My guest today is Charlotte Mather — Clinical Hypnotherapist, NLP Practitioner, and founder of the Axiom Academy. Charlotte spent 15 years climbing the corporate ladder, building a six-figure career that looked perfect on paper, but left her feeling trapped in what she describes as a gilded cage.After multiple burnouts and a growing sense that there had to be more to life than surviving Mondays, she walked away from the security of banking to follow a completely different path — one rooted in healing, purpose, freedom, and authenticity.And in less than three years, Charlotte didn't just replace her corporate income — she built a thriving six-figure hypnotherapy practice and launched an academy dedicated to training the next generation of therapists.But what makes Charlotte's journey especially powerful is her work within the neurodivergent space. As a late-diagnosed ADHDer and mum to neurodivergent children, she co-founded the Neuro Network — a neuro-affirming business community designed for people who find traditional networking overwhelming, exhausting, or simply inaccessible.✨ In today's episode, we dive into:⏰ 00:00 – Escaping corporate burnout and the “golden handcuffs.”⏰ 04:00 – Sunday dread, toxic workplaces & nervous system overload⏰ 13:00 – The breaking point that made Charlotte leave banking⏰ 17:00 – Discovering Reiki, hypnosis & the healing world⏰ 20:00 – Building a six-figure hypnotherapy business from scratch⏰ 27:00 – The danger of chasing endless qualifications and “feathers.”⏰ 34:00 – What traditional hypnotherapy training is often missing⏰ 37:00 – Why hypnosis doesn't work the same for everyone⏰ 43:00 – Neurodivergence, authenticity & building a business differently⏰ 49:00 – AI, social media & the growing “trust recession” online⏰ 54:00 – ADHD, masking, menopause & late diagnosis⏰ 1:07:00 – Neurodivergent-friendly hypnosis approaches⏰ 1:13:00 – Self-compassion, healing & embracing differenceThis conversation is honest, funny, emotional, deeply validating, and packed with insight for therapists, healers, entrepreneurs, and anyone questioning whether there's another way to live and work.Charlotte is leading the charge for a more inclusive, neuro-friendly approach to therapy and business — and I know you're going to get so much from this conversation.https://www.axiomhypnotherapy.com/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

---Join the Declutter Challenge! Registration is now open through May 15!https://takecontroladhd.com/declutter---There's a moment every ADHDer knows: you open the task manager, see the sea of red, and close it again. This week, Nikki and Pete sit with that moment — and with what it's actually telling you.The instinct is to blame the tool. Something's wrong with the app, the planner, the notebook. Time for something new. But what if the tool is doing exactly what it's supposed to do, and the thing you're really avoiding is something else entirely?Nikki walks through the two non-negotiables of any planning toolkit, why hybrid systems quietly fall apart in the in-between stages, and the one thing she asks every new one-on-one client to do within a week. Pete confesses to running four systems at once, lays out his tool-finding intestines on the table (his words, not ours), and makes the case for why your app isn't just an app — it's a lifeline. Plus: FOBO, task rot, the moral weight of a few simple minutes, and why the best tools are the ones that ask you to pay for them.Stick around for Nikki's brand-new download, Your Planning Tool Finder — a short guide to the questions worth answering before you pick your next tool. Link below.Links & NotesYour Planning Tool Finder (free download)Unapologetically ADHD by Pete Wright and Nikki Kinzer — the book behind the frameworkGPS Planning Membership — Nikki's coaching community for planning, capture, and workflowSupport the show on Patreon — early ad-free episodes, livestream recordings, members-only Discord:  (00:00) - Welcome to Taking Control: The ADHD Podcast (02:27) - Patreon.com/TheADHDPodcast (03:17) - Talking Tools ★ Support this podcast on Patreon ★

In this episode, Linda explores the emotional, energetic and entrepreneurial realities of living with ADHD.   From navigating takers and energy‑drainers to understanding why neurodivergent people are so often misunderstood, this episode is packed with truth, humour, and practical wisdom for ADHD women and creative entrepreneurs. Linda shares openly about motherhood, marriage, business ownership, and the invisible mental load women carry. She also breaks down why automation is essential (not rude), why joy can't be bottled, and how to build a business that supports your brain instead of burning it out. 1. You curate your own life algorithm Linda reflects on how we unconsciously invite certain patterns and people into our lives. “We are in fact the authors of our own story but actually we are the curators of our own algorithm.” 2. ADHDers are used to being misinterpreted Neurodivergent people often communicate openly and literally which others misread. “We always have been misinterpreted.” 3. Protect your joy, not everyone can hold it Some people become alienated when you're doing well. “Sometimes it's better to keep it under your hat… celebrate with the right people.” 4. Boundaries + clarity = ADHD business survival ADHD entrepreneurs thrive when expectations are clear. “We need clarity. We need boundaries and we need clarity.” 5. The ADHD business paradox ADHDers struggle to live in the present in life but get stuck in the present in business. “We tend to see the now in our businesses… we're not looking at the next steps.” 6. Automation is not impersonal, it's essential Linda dismantles the myth that automation removes the personal touch. “If I have an auto reply… go f*** yourself because I am being personal in my own life.” 7. The invisible mental load Women carry a constant checklist in their heads and ADHD amplifies it. “Have you got that mental load of is X, Y, and Z in the fridge…?” 8. Joy is fleeting and that's okay ADHD emotional cycles shift fast. “Maybe in half an hour I'm going to feel like s***… you cannot bottle that joy.” 9. Small steps create big shifts Linda introduces her Small Steps Accountability Circle gentle, sustainable progress for ADHD brains. Be part of an amazing group of people within The Small Steps Accountability Circle https://thehabitboss.com/smallstepscircle   Grab tickets to the Take Space Event https://thehabitboss.com/take-space-event

Please join us for “When 'Doing Well' Is a Warning Sign: The Cost of Holding It Together at School” with Courtney Hart.Courtney Hart, LCSW-C, is the founder of Healing Hart Wellness, where she specializes in supporting ADHDers and Autistic people through evaluations, parent consultation, and therapy. Courtney also writes two newsletters on Substack: one focused on supporting parents and helping professionals understand the impacts of advancing technology and the other on high-masking neurodivergence. When Courtney isn't working, you can find her starting random projects at home, playing fetch with her dogs, scouring the internet to research topics of interest, and actively working on local political change as a Board Member of Maryland Forward Party.Support the show

Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it's just about the brain.In this conversation, Ben and Dr Miguel explore ADHD through a whole-body lens - from nervous system regulation and eating patterns to capacity, sensory sensitivity and the gut–brain axis.They unpack why food isn't just fuel but a regulatory tool, why so many ADHDers struggle with inconsistent eating, and why “just eat better” advice often misses the point entirely. The conversation then goes deeper into why the same food can feel fine one day and intolerable the next, and how what we often label as “food sensitivities” may actually be linked to stress, overload and nervous system state.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction: ADHD Beyond The Brain01:42 Why ADHD Is a Nervous System Condition05:18 Fight, Flight, Freeze: ADHD & Regulation09:12 Why Food Impacts ADHD More Than You Think13:40 ADHD Eating Patterns: Skipping, Binging & Dopamine18:25 Why “Just Eat Better” Doesn't Work for ADHD22:10 Regulation Before Optimisation: Rethinking Food26:30 Simple Food Changes That Support ADHD Brains31:05 Food, Mood & Energy Crashes Explained35:22 Why The Same Food Feels Different Day to Day38:40 Understanding Capacity in ADHD42:15 Sensory Sensitivity, Stress & The Body45:50 The Gut–Brain Axis Explained Simply49:10 “Food Sensitivities” vs Nervous System Overload53:05 Stress, Digestion & ADHD Explained56:10 What Actually Helps: Supporting Regulation First59:30 Dr Miguel's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Miguel Toribio-Mateas @drmiguelmateasIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing a more personal reflection on what it's actually like to move through grief when your brain is already wired for intensity, sensitivity, and self-questioning. Because one of the things I've noticed…n is how quickly grief can get mislabelled as avoidance. You might think:  “Why can't I just get back to normal?”  “Am I slipping?”  “Do I just need more discipline?”   But what if that's not what's happening at all?  In this episode, we explore: The difference between avoidance vs readiness after grief (and why that matters) How your nervous system processes loss (and why you feel so tired) The productivity pressure ADHDers carry, to push through and perform What it means to listen inward instead of overriding yourself Gentle ways to support yourself when you feel raw, slower, or not quite ready  Want support with this work? If this episode resonates, this is exactly the kind of space I create inside my coaching work —  where we move away from burnout and pressure, and towards self-trust, nervous system safety, and sustainable ways of living and working with ADHD.  Join me in person at Golden – 15th May in London  A space to connect, unmask, and be around women who get it—without having to explain yourself. Golden In Person Event May 2026  

Episode topic: ADHD, sex, desire discrepancy, intimacy, communication, kink, queerness, polyamory, and what happens when libido doesn't match in relationships. Content note: This episode includes candid adult conversation about sex, desire, libido, kink, dating apps, polyamory, and sexual communication. Episode Summary What happens when one partner wants sex more than the other? What if ADHD affects libido in both directions? And what if "just do it" is actually some of the worst advice out there? In this episode, Eric is joined by Laura Jurgens, a dual-certified master relationship and intimacy coach, desire and arousal specialist, and host of The Desire Gap podcast. Laura helps individuals and couples create more authentic sexual connection, including when one or both partners are neurodivergent. Eric and Laura get into a candid, shame-free conversation about ADHD, sex, mismatched libido, desire discrepancies, rejection sensitivity, sensory needs, communication, and why so many people struggle to talk openly about what they actually want. Laura explains why desire differences are incredibly common in long-term relationships, why obligation sex can create resentment and shut down libido, and how ADHD can shape both high and low desire. She also shares how people can begin reconnecting with their bodies, practicing self-attunement, and communicating more clearly with partners. The conversation also explores sex positivity, kink positivity, queer dating, bisexuality, polyamory, ethical non-monogamy, and the importance of honest, embodied consent. This episode is frank, playful, personal, and deeply human. In This Episode, You'll Hear About Why desire discrepancy is common in long-term relationships How ADHD can contribute to both high libido and low libido Why "just do it" is terrible advice for mismatched desire The difference between sex for connection and sex for nervous system regulation How obligation sex can lead to resentment, shutdown, pain, or sexual dysfunction Why a partner can start to feel like a "tool" or "medication" when sex becomes self-regulation The role of dopamine, novelty, and hyperfocus in ADHD sexuality Why some ADHDers struggle to get out of their heads and into their bodies How stress, burnout, and nervous system activation can shut down libido Why self-attunement is a key starting point for intimacy How alexithymia can complicate emotional and sexual communication What "sex positive" and "kink positive" can actually mean Why embodied consent matters more than intellectual "I guess this is fine" consent How kink communities can model explicit communication and negotiation The risks of opening a relationship when the relationship is already disconnected Why polyamory requires a high level of trust, communication, and self-awareness Dating while bisexual, queer, neurodivergent, or exploring new relational identities How to disclose needs and patterns without using ADHD as a "get out of jail free" card Why communicating about withdrawal, burnout, and alone time matters in relationships Notable Moments / Quote Pulls "Obligation sex is the worst possible advice." "If you are trying to manage your partner's feelings with your body, that is a one-way ticket to resentment town." "Sex can become the way an ADHDer gets into their body and out of their head." "Your partner starts feeling like a tool or a medication rather than a person you authentically want to connect with." "Compatibility doesn't mean there are no differences. It means there are differences you can navigate." "Do I love the sex I'm having? That's a question a lot of people aren't even asking themselves." "Practice with the kitten to play with the tiger." "Don't yuck on someone else's yum." "You don't have to be evangelically polyamorous." Guest Bio Laura Jurgens is a dual-certified master relationship and intimacy coach and host of The Desire Gap podcast. She is a desire and arousal specialist who helps individuals and couples discover authentic sexual connection, including when one or both partners are neurodivergent. Her approach helps people release shame, shed relationship anxiety, and build confidence through more effective communication. Her work is play-based, practical, inclusive, trauma-informed, and grounded in current research. Laura is a former university professor with a PhD in biological sciences, with certifications from the Somatica Institute, The Life Coach School, and the NeuroAffective Touch Institute. Learn more about Laura at laurajurgens.com and listen to The Desire Gap podcast. Resources & Links Learn more about Laura Jurgens: laurajurgens.com Listen to Laura's podcast: The Desire Gap Learn more about ADHD reWired Coaching & Accountability Groups: coachingrewired.com Learn more about ADHD reWired: adhdrewired.com Join Adult Study Hall, our virtual coworking community: adultstudyhall.com Support the show on Patreon: patreon.com/adhdrewired Sponsor / Program Mention Registration is open for the next season of ADHD reWired Coaching & Accountability Groups. This is our intensive coaching and accountability program for ADHD adults who want more structure, support, follow-through, and connection. Learn more and start pre-registration at: coachingrewired.com

---Register today for our upcoming webinar: Webinar: It's Not the Clutter… It's the Decisions! — May 4, 2026, 4pm PT/7pm EThttps://takecontroladhd.com/declutter---Most productivity advice was built for brains that start on demand, stay consistent, and prioritize logically. That's not us.This week, Brooke Schnittman returns for her third visit to the show to dig into one of the most frustrating disconnects in ADHD life: the gap between what we think we can do in a day and what our actual capacity will allow. Pete and Nikki walk through the familiar trap — fifteen red-line tasks, two hours of actual focus time, and the stubborn belief that somehow we'll get it all done anyway. Brooke names it for what it is: magical thinking backed by people-pleasing, propped up by shame.Together they explore why ADHD brains need to plan to plan, what "sampling the no" actually looks like in practice, and how masking shows up in our task lists in ways we rarely notice. Brooke introduces her STOP framework for sorting the week — Stressful, Time-consuming, Ordinary, Passionate — and makes a case for the kind of white space most of us have been taught to see as failure.There's also a frank conversation about burnout: what it looks like for neurodivergent people, why it lasts longer than we expect, and the 1% action that can keep momentum alive when everything else has stopped. And a reminder that if you're showing up at 40% battery, then 40% is your 100% for the day — and that's enough.GUEST SPOTLIGHTBrooke Schnittman, MA, PCC, BCC is a nationally recognized ADHD coach and the founder of Coaching With Brooke. She's the author of Activate Your ADHD Potential, a roadmap for high-achieving ADHDers who are tired of running fast and getting nowhere. Brooke trains ADHD coaches through her 3C Activation System and is passionate about bringing ADHD coaching into universities to support students directly. This is her third appearance on the show.LINKS & NOTESCoaching With BrookeActivate Your ADHD Potential by Brooke SchnittmanSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:41) - Intentions Versus Expectations (10:10) - Productivity and People Pleasing (20:53) - The Complicated Question of Capacity (32:06) - Burnout ★ Support this podcast on Patreon ★

  In the latest episode of the Irish ADHD Is Podcast Linda takes a raw, honest look at what ADHD really feels like behind the scenes. The passion, the burnout, the emotional crash and the complicated relationship we have with motivation. After a short break, Linda returns to share why ADHDers can love something deeply yet struggle to stay consistent, why joy feels fleeting and why pressure‑based ADHD motivation often steals the magic from the things we care about most. You'll hear about The ADHD cycle of hyperfocus → burnout → avoidance Why routine works only when it's flexible The heartbreak of forgetting what brings you joy The “ADHD hangover” after social or business highs How to work with your energy instead of fighting it The power of an ADHD Joy List The “Do or Delegate” rule for ADHD entrepreneurs If you've ever wondered why you can't “just stay motivated,” why success feels anticlimactic or why you crash after big moments, this episode will make you feel seen, understood and a little less alone.   We also look at ADHD burnout, ADHD routines, ADHD emotional regulation, ADHD business tips, neurodivergent entrepreneurs.   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you're an ADHD entrepreneur tired of chaos and burnout, this is for you. The Take Space Event Step away from the noise and into a structured, intimate environment designed specifically for Creative & Neurodivergent minds to breathe, focus and map out what's next without the overwhelm. Click here to book your space What if you could finally break free from the chaos and create a simple ADHD-Friendly Systems for Work-Life Balance, that actually works? THE ESSENTIAL ADHD WORK-LIFE BALANCE BLUEPRINT  

Managing time with ADHD can feel like trying to hold water in your hands. You care, you're trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy.In this episode, I'm sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar.We cover:ADHD time blindness & why time can feel slipperyPlanning, prioritising & working memory strugglesDopamine, distraction & hyperfocusHow I set up my calendar to reduce stressWhy white space & visual tools matterThe mindset piece of time management Other episodes mentioned: #58 ADHD & Time Management#151 ADHD & Time Blindness LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 6, Episode 14! With Dennis V. Tran. Dennis is a Vietnamese American storyteller, disability advocate, and inclusion strategist whose work focuses on neurodiversity, mental health, and accessibility—particularly within Asian American communities.  Dennis identifies as queer, partially blind, and neurodivergent, and he uses his lived experiences to advocate for more inclusive systems in media, workplaces, and public health. Something we think everyone should be supportive of. Among the interesting facts about Dennis is that he was a late-identified autistic ADHDer.  Dennis has developed autism resource toolkits used by more than 70 affiliates of the Autism Society of America, consulted on inclusive media representation—including helping develop an autistic character for the children's show Blue's Clues & You! Dennis writes and speaks widely about disability justice, neurodiversity, and the intersections of identity, culture, and mental health in the Vietnamese American and broader Asian American communities.   To learn more about Dennis Tran and his work, you can visit dennisvtran.com , connect with him on LinkedIn @dennisvtran, or follow him on IG @denvtran. Enjoy the Conversation! If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it's not just an autism thing. Plenty of ADHDers stim too. In this episode, we're unpacking what stimming actually is, why ADHD brains do it & why it may be serving a purpose rather than being “just a bad habit.” Inside this episode:what stimming is & what it can look like in adults with ADHDwhy stimming can help with focus, regulation, sensory input & overwhelmthe difference between stimming, fidgeting & habitshow to tell whether a stim is helpful or needs supportthe shame many of us carry from being told to “sit still” or “stop that”why all stimming behaviours serve a purposeIf you've ever felt weird, childish, or ashamed of the ways your body tries to cope, regulate, or focus, this episode is your reminder that you're not broken & your nervous system may have been trying to help you all along. LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge themselves, and build lasting friendships through experiences grounded in the 3 Cs: Challenge, Connection, and Community. She designs international hiking adventures and UK-based experiences that blend movement, mindfulness, and wellness. Her work spans everything from planning logistics and designing programs to facilitating group hikes, yoga, sauna and ice-bath sessions, and breath work. Jennifer lived in Trentino, Italy for four years, where she learned to speak Italian and fell in love with the mountains and the sports within them, including ski touring. Over time, she has also run ultra marathons and bike packed long distances. Adventure is what makes her feel alive! As a late-diagnosed ADHDer, her adventures are rooted in wellness and informed by research like the 3 Day Effect, showing that just three days immersed in nature can boost attention, creativity, and emotional resilience — benefits especially meaningful for neurodivergent women. Each international trip ends with a sauna experience, which she considers essential for physical and emotional wellbeing. Her experiences encourage women to step outside their comfort zones while feeling supported, mindful, and fully present. Through adventure, movement, and shared experiences, Jennifer helps women slow down, feel capable, and reconnect with themselves and each other. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Who is Jennifer Original from Manchester, but now based in Sheffield When her running journey started Maintaining a good level of base fitness Running 50k in January  Feeling the need to go for a run Getting into ultra running  Supported a guy who did the Bob Graham Round and running one of the legs If he can do it - I can do it to Knowing that she was capable of achieving  Breaking down the goal  Seeing the behind the scenes of planning a run and how it inspired her The Japanese Odyssey  Doing the next best thing - signing up to a race in Italy  Being supported by people along the way  Running the Edale Skyline with Barefoot John  Digging into the planning and learning new planning skills Being impulsive and spontaneous  Being determined enough to do it  Why it's not just about the planning, but also about the execution  Coming up with a rough plan  Planning, hormones, structure  Not having the energy for hill reps and feeling fatigued Beating herself up for not achieving it Having to reframe the situation  The night before the race and doing a race strategy with Chat GPT  Working with a coach - S&C and following a 12 week running plan  Why there isn't a right and a wrong - why it's what works for you Looking at the training plan and listening to her body  Running the ultra marathon while menstruating  Fitting training into life and work  Running to her cleaning job  Starting a marketing contract for 4 days a week Having a rest day on Monday Being forced to find the time Combing running with life  Starting with a running coach and training for a 50k in April in Wales (She Ultra)  The Ultra Race in Italy - being the only British women running   Her aim for the race Why it's not about the other people racing - it's about you Treating it as a fun day out - chatting to people in the mountain huts, changing her top, taking things steady Teaching herself that she could do it Sprinting towards the end, just trying to get there  Gaining new experience  SheUltra Race  Wanting to build her confidence in her physical abilities  Getting into plyometrics - for building bone density  Founding the Adventure Wellness Club and what it's goals are Wanting to bring people together to share her passion  Being diagnosed with ADHD and starting to understand how her brain works and working on her self confidence  Pushing herself out of comfort zone with travel and adventure Delivering her first trip in 2025 Teaching herself that you can make your idea a reality  Ending each trip with a sauna and spa experience  The "3 Day Effect" - spending 72 hours disconnected from technology and surrounded by nature has a breadth of benefits for your mind. Why adventure is key to wellness Looking at herself with more compassion Why it's not just a focus issue Why a diagnosis does change everything Trying medication and working with a nurse practitioner  Starting to realise how awesome she is Seeing yourself in a different way  Issues with ADHD, perimenopause and mental health  Her feelings with turning 40 Becoming more comfortable with not having children Being more comfortable with how her life is Wanting to age as strong as she can - keep pushing it, keep learning what it is capable of  Wanting to go ski touring in New Zealand  How to connect with Jennifer on social media  Developing her website at the moment Final words of advice for other women who want more adventure in their life  The thing that you're thinking of doing that seems scary, follow the thread of that curiosity, it's there for a reason.    Social Media Website: www.adventurewellness.club  Instagram: @adventurewellness.club  Facebook: @adventurewellnessclub  

What if what gets labeled as “picky eating” is actually a complex, sensory-based eating disorder shaped by neurodivergence, culture, and access to resources? In this episode, I'm joined by Dr. Panicha McGuire, a licensed therapist and founder of Living Lotus Therapy, who shares her lived experience with ARFID alongside her clinical work with neurodivergent clients. Together, we explore how ARFID shows up in autistic and ADHD individuals, why it is so often misunderstood or missed, and what it actually feels like to navigate eating in a highly sensitive nervous system. This conversation moves beyond surface-level discussions of food and gets into the real, lived reality of sensory overwhelm, executive functioning challenges, and the intersection of identity, culture, and access. What Is ARFID and Why It's Often Missed in Neurodivergent People Avoidant Restrictive Food Intake Disorder (ARFID) is frequently overlooked, especially in autistic and ADHD individuals whose eating patterns are dismissed as personality traits or phases. In this episode, we unpack how ARFID can go unrecognized for years, particularly when someone appears to be functioning well in other areas of life. Dr. Panicha shares how her own experiences were minimized growing up, shaped by assumptions about compliance, academic success, and cultural stereotypes. We talk about how masking, perfectionism, and being labeled easy or well-behaved can hide significant eating struggles beneath the surface. Sensory Survival: What Eating Actually Feels Like For many neurodivergent people, eating is not neutral. It is a full-body sensory experience that can quickly become overwhelming. We explore what sensory sensitivity looks like with ARFID, including texture aversions, taste intensity, smell sensitivity, and how one unexpected bite can shut down appetite. Dr. Panicha describes how her nervous system responds to food and how stress amplifies these responses, making eating even more difficult. This is where the concept of sensory survival comes in. Eating becomes less about preference and more about finding ways to get through the experience with the least amount of distress. That might look like relying on specific textures, repeating the same foods, or needing very particular preparation methods. Autism, ADHD, and Executive Functioning Challenges With Food Eating also involves planning, decision-making, preparation, and energy. We discuss how ADHD and autism intersect with ARFID through executive functioning challenges. Tasks like grocery shopping, meal planning, or deciding what to eat can feel overwhelming, especially after a long day when cognitive and sensory capacity is already low. Dr. Panicha also shares how environmental factors like noise, lighting, and crowded spaces can interfere with eating, highlighting how the experience of food extends far beyond what is on the plate. Culture, Poverty, and Why ARFID Is Not One-Size-Fits-All One of the most important parts of this conversation is the role of intersectionality in ARFID. Dr. Panicha shares her experience growing up as a Thai American child in a low-income household, where food was tied to culture, survival, and respect. Limited access to food choices, combined with cultural expectations, made it difficult for her sensory needs to be understood or supported. We also talk about how many ARFID resources assume access and flexibility, which is not the reality for many individuals and families. This creates additional barriers and highlights the need for more culturally responsive and accessible approaches to care. Safe Foods, Sensory Strategies, and Expanding Options Over Time As an adult, Dr. Panicha has developed tools that support her in navigating ARFID, including identifying sensory preferences like crunchy textures, spicy foods, and umami flavors. We discuss how safe foods evolve, how repetition can be supportive, and how expanding food options often happens through understanding sensory needs rather than forcing change. This includes modifying foods, using strong flavors to support appetite, and planning ahead for meals in unfamiliar environments. Social Experiences, Shame, and Navigating Food With Others ARFID affects more than eating. It shapes relationships, social experiences, and self-esteem. We explore how navigating meals with others can bring up anxiety, shame, or the need to mask. From school lunches to restaurants to travel, eating in social settings often requires significant planning and energy. Dr. Panicha shares how she prepares by researching menus, choosing environments that feel manageable, and communicating her needs with trusted people. We also discuss how lack of accommodation in public spaces can create additional barriers. Does ARFID Get Better Over Time? A common question is whether ARFID improves. Dr. Panicha offers a nuanced answer. ARFID can shift over time. It can ease with increased self-understanding, access to resources, and supportive environments. It can also intensify during periods of stress or life transitions. This conversation emphasizes that progress is not linear and that support must be flexible, individualized, and grounded in compassion. Related Episodes With Dr. Panicha McGuire On our personal neurodivergent stories: Apple & Spotify On neurodiversity, selective eating, & ARFID: Apple & Spotify On colonization, eating, & body image: Apple & Spotify On autism and ADHD in queer individuals: Apple & Spotify. Connect With Dr. Panicha You can learn more from Dr. Panicha McGuire and her work in neuroaffirming care. Follow her on Instagram and TikTok at @drpanichamcguire for insights on ARFID, autism, ADHD, and sensory experiences. You can also visit her website at livinglotustherapy.com and sign up for her newsletter, which offers thoughtful, encouraging, and deeply supportive reflections on neurodivergence and mental health. Work With Dr. Marianne If you are navigating ARFID, binge eating, or eating struggles within the context of neurodivergence, you are not alone. I offer eating disorder therapy and coaching with a neurodivergent-affirming, liberation-focused approach. You can learn more about working with me and explore resources on my website. Check out my awesome self-paced, virtual ARFID course HERE!

This week gets a little bit personal.We're talking ADHD, alcohol, and that slightly unsettling moment when you realise… maybe it wasn't just the drinking.After years of brushing it off, and being gently diagnosed by listeners in her DMs, Vic is thinking about getting assessed again. becuase last time she was tested for ADHD, it wasn't the result she expected. But now, hormones are doing their thing and perimenopause is turning the volume up on everything, and she's been feeling wired, overwhelmed, and honestly… a bit confused.So she's brought in someone who actually knows what they're talking about.Faye Laurence is an alcohol coach who specialises in ADHD, and this conversation really hits home.They get into the big questions… do people with ADHD use alcohol to self-medicate? What actually comes first, the ADHD or the drinking? And why do some traditional methods for addiction not always work for those with ADHD?They also go a bit deeper… can getting a diagnosis help you understand yourself better, and maybe even have a bit more empathy for your past and the role alcohol played in it?Vic shares openly, as always, because if she's feeling it, chances are someone else out there is too. It might make people cringe at times, putting it all out there like this, but those are the moments that get people thinking, connecting, and hopefully reaching out for help… just like she is.She'll keep you updated on how this all unfolds. She's nervous, yes… and if she's honest, a bit pissed off too. She really thought the sobriety piece was it, that she'd done the work and could just get on with life. But clearly, there's more bubbling up.And maybe that's the point.Find out more about Faye and her ADHD/Alcohol Courses and Coaching here - Links: Website: www.fayelawrence.com.au |Insta:https://www.instagram.com/_fayelawrence_ | FB: https://www.facebook.com/FayeLawrenceCoaching Kicking off 31 March - Breaking the Loop - An 8 week small group coaching program designed for ADHDers who want to change their relationship with alcohol www.fayelawrence.com.au/loop

BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups. We hope you can make your local group, starting next week! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As mentioned in the episode, you can...- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- DONATE to ADHDAF+ Charity HERE (please)- Shop Neurodivergent on ADHDAF Emporium HERE- Get Red Carpet ready with me HERE- See us being allowed in the House of Commons HEREYou can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.BIG LOVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: March with us 'Huns Against the far right' in the ⁠⁠Together Alliance⁠⁠ on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London. Find out more about the march ⁠⁠HERE⁠⁠

In this episode, I'm joined by returning guest Jeff Copper, a cognitive engineer, ADHD coach, and host of Attention Talk Radio. Jeff has been a long-time voice in the ADHD community, and today we dive into a fascinating conversation about motivation, emotion, and executive function in ADHD.Together, we explore a completely different way to think about motivation. Instead of seeing ADHD as a lack of motivation, Jeff introduces a powerful framework that explains why motivation can feel so difficult—and how the right accommodations can completely change the game. We also discuss the emotional cost of executive functioning, why “lazy” isn't a useful label, and how collaboration and conversation can unlock productivity for ADHD brains. If you've ever wondered why some tasks feel impossible while others feel effortless, this episode will give you a fresh lens to understand it.Episode Highlights[0:42] - Introducing returning guest Jeff Copper and his work in cognitive ergonomics[2:41] - What motivation really is and why it's deeply tied to emotion[4:39] - Situational variability: why ADHD brains may choose TikTok over taxes[7:32] - Why the word “lazy” doesn't belong in conversations about ADHD[9:00] - The two-force model of motivation: automatic brain vs. executive functioning brain[15:02] - How executive function impairment changes the effort required for motivation[17:05] - Why willpower and rewards often fail as long-term ADHD strategies[18:49] - The problem with “extra time” accommodations and what might work better[20:30] - Why direct oral conversation can be a powerful ADHD accommodation[24:30] - The hidden role of collaboration in productivity and problem solving[30:11] - A real example: using conversation to get started on something like taxes[36:46] - How talking through problems strengthens executive function[42:15] - Are people with ADHD verbal processors?[45:01] - The big takeaway: ADHDers aren't unmotivated—they just need the right accommodations[47:25] - Thinking partners vs. accountability partnersLinks & ResourcesJeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics from the Inside Out ® , a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO's 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work.Jeff Copper – DIG Coaching - digcoaching.comAttention Talk Radio - attentiontalkradio.comAttention Talk Video - attentiontalkvideo.comAttention Talk News - attentiontalknews.com

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week I shared something that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated with a lot of you too. So this week, Penn and I continuing the conversation with someone we absolutely adore, ADHD expert Dr. Tamara Rosier. In this episode we dig into something that doesn't get talked about nearly enough... the emotional side of ADHD.Why do ADHDers feel things so big?Why can small moments feel overwhelming?Why do shame, perfectionism, and rejection sensitivity show up so often in ADHD brains?Dr. Tamara walks us through the science, but also gives us metaphors that are so good you'll never forget them. There's the swimming pool of emotions. The window of tolerance. And my personal favorite, when two ADHD people meet and suddenly it's like two squirrels playing in a park. (Which might explain Penn and I better than anything else ever has.) We also talk about ADHD in families, raising kids with big emotions, why so many women are misdiagnosed with anxiety, and how to replace shame with understanding.This conversation is equal parts therapy session and pep talk. If you've ever wondered why your brain works the way it does, or why your emotions sometimes feel louder than everyone else's, this episode might help you feel a little less alone

If you've got your head in the clouds, an egg in your pocket, and a song in your heart, you're in the right place because this episode, we're diving into some egg-themed Quirks, revealing petty potato family drama, shoving children into snowbanks, and munchin' on a shameful credit card Pizza Secret that all ADHDers can relate to.    Also, Kristin has lots of questions about navigating the new and wonderful world of dog motherhood while a precious surprise guest snores and snoozes away in the background.  Resources  Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather 

What if the way we've been thinking about brains at work is fundamentally broken? What if accommodations aren't about fixing people, but about unlocking talent we've been filtering out for decades? In this powerful episode, Lori sits down with Dave Thompson to explore how neurodiversity is the biggest shift in human capital in a generation, and why the companies that get it right will lead the future of work. In this episode, you'll discover: Why “rebranding the brain” matters, and how moving from a deficit model to an ecological, strength-based framework changes everything for individuals and organizations The four levels of psychological safety (inclusion, learner, contributor, and challenger safety) and what they actually look like when done well — not as buzzwords Why hiring is broken for everyone, and how job descriptions, ATS systems, and rigid requirements filter out some of the most brilliant talent before they even get a chance The difference between accommodations and “success enablers” and why Dave's “desk tour” approach unlocks self-advocacy without labels or paperwork How ERGs can become true business resource groups, and why emotional labor and self-advocacy deserve recognition, not just a bullet on a job description About Dave Thompson: Dave Thompson is a strategist, author, and internationally recognized speaker focused on redesigning systems that support the full range of human cognition. A program coordinator and visiting scholar at Vanderbilt University's Frist Center for Autism and Innovation, two-time TEDx speaker, and advisor to Fortune 100 companies, he translates lived experience as an early-identified ADHDer and dyslexic thinker into practical change. His book Brainstorm: Neurodivergent Talent and the Future of Work is available now wherever books are sold. Timestamps: [00:00] Cold open — What if brains at work are fundamentally misunderstood? [01:10] Intro — Meet Dave Thompson [02:00] Dave's why — From cheese club to systems change [04:30] Rebranding the brain — The rainforest analogy for neurodiversity [08:00] Belonging & psychological safety — The four levels explained [14:30] Hiring is broken — Job descriptions, ATS bias & filtering out brilliance [21:30] Success enablers vs. accommodations — Dave's desk tour approach [26:00] Self-advocacy & recognition — Not everyone wants a birthday party [33:00] ERGs that actually work — From afterschool clubs to business drivers [40:00] Brainstorm the book — What Dave hopes readers take away [43:30] Outro — Patreon exclusive teaser + calls to action Want more? Dave joins us in the Difference Makers community on Patreon for an exclusive: watch here. Find Dave Thompson at: Website: brainstormneurodiversity.com Book: Available on Amazon, Barnes & Noble, bookshop.org, and wherever books are sold Subscribe, leave a review at https://www.aworldofdifferencepodcast.com/reviews/new/, and share this episode. Visit https://www.aworldofdifferencepodcast.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sure it's your job that's the problem?Expose the real source of work burnout (hint: it's not just your boss)Break down why relying on urgency and last-minute panic is draining your mental healthReveal how unsupported executive functioning creates chronic stress and dreadChallenge the “just try harder” mindset and internalized ableism keeping you stuckWhat actually needs to change to make work sustainableBook a free ADHD coaching consult https://calendly.com/outsmartadhd/adhd-coaching-consult

If you have ADHD, chances are you've developed a deeply ingrained habit of apologizing — for being late, for forgetting, for talking too long, for existing in a way that feels like an inconvenience. In this episode, Nikki and Pete unpack why over-apologizing is so common in the ADHD experience and how rejection sensitive dysphoria fuels the cycle. They explore what happens on the receiving end when apologies become emotional labor for someone else, and why pre-apologizing can actually undermine your credibility and prevent others from having their own authentic reactions.The conversation moves from apology into repair — a critical distinction. Where an apology is one-directional, repair is a two-party activity built on acknowledging impact, taking responsibility, and resetting the relationship. Nikki walks through the framework of acknowledge, repair, reset, and Pete shares a powerful lesson from his own therapist: your power ends with your skin. You get to own your part, but you don't get to own someone else's forgiveness timeline. They also dig into why self-compassion isn't optional — it's the foundation that makes real repair possible.This episode also comes with a free downloadable resource: "Repair Scripts for Real Life: The ADHD Repair Guide," featuring five ready-to-use scripts for situations that come up for ADHDers every single week. Grab your copy Right Here!Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:57) - Looking for Membership? (02:56) - How to Repair without Over-Apologizing ★ Support this podcast on Patreon ★

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gender non-conforming folks.The episode only briefly touches on ARFID, an eating disorder more likely to affect autistic people for multiple reasons. If you know someone who could be an expert interview on ARFID, please send them my way.Oh another fun fact I didn't mention... it's possible that the "obesity epidemic" (unscientific nonsense) was literally caused by dieting. Yes, that's correlation, but damn it makes a compelling chart. (from Anti-Diet, book below)Mentioned in episode:Book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison MPH RD*ep. 129 Embodied Exercise with Martha MunroeAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)*affiliate link Hosted on Acast. See acast.com/privacy for more information.

Being called "low maintenance" feels like a win — until you realize the price you've been paying to earn it. In this episode, Pete and Nikki dig into why so many people with ADHD build their identity around not needing anything from anyone, and what happens when the bill comes due.Pete defines maintenance as the information, time, supports, accommodations, and care that let you function without constant internal triage — and argues that nobody is maintenance free. Together they explore the privatized support behaviors that keep ADHDers silent: not asking for written instructions, not requesting deadline extensions while drowning, saying "whatever works for you" when you have strong preferences, and hiding the enormous effort required to look effortless.The conversation introduces two low maintenance archetypes — the Ghost, who disappears when overwhelmed and returns like nothing happened, and the Fixer, who over-functions to become indispensable and then collapses. Pete and Nikki explore what both patterns cost: exhaustion, resentment, mystery anger, relationship distortion, and identity erosion.This is an episode about learning to say "I matter" — two words that don't require a journaling practice or a checklist, just the courage to believe them. Plus, Nikki drops a powerful reframe: when you start asking for help, you open the door for others to do the same.Download the Relearning Maintenance Worksheet that accompanies this episode right here!Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:56) - Support the Show on Patreon (02:21) - What does it mean when we say we're Low Maintenance? ★ Support this podcast on Patreon ★

In this episode, I sit down with the incredible Brendan Mahan—host of the ADHD Essentials podcast and author of Overcoming the Wall of Awful (available for pre-order now!). Brendan is a former educator, mental health counselor, and one of the most hopeful voices in the ADHD space. And today? We're diving deep into emotional dysregulation, shame, burnout, and what it really takes to move forward when your brain feels like the obstacle.We talk about why ADHDers build a “wall of awful,” how repeated failure shapes our emotional responses, and what actually works to get past it. If you've ever struggled to start, found yourself stuck in procrastination, or spiraled into shame after a mistake—this episode is going to give you language, tools, and most importantly, hope. Press play and let's unpack it together. Brendan Mahan, M.Ed., MS., hosts the ADHD Essentials Podcast, and is the author of “Overcoming the Wall of Awful©” due out in Fall of 2026 from the Balance/Hachette.A former educator and mental health counselor, Brendan helps individuals, families, and organizations manage neurodiverse challenges by blending education, collaborative problem-solving, and accountability with compassion, humor, and a focus on strengths and growth.Brendan is on the board of the Men's ADHD Support Group, and the organizing committee for the International Conference on ADHD. He has featured in the New York Times, Washington Post, LinkedIn, Understood, How to ADHD, and ADDitude. Episode Highlights:[1:05] - Introducing Brendan Mahan and his new book Overcoming the Wall of Awful[2:42] - What it's really like to write a book with ADHD (and why collaboration was key)[7:17] - Burnout, anxiety, and the difference between moving away from something vs. toward something[7:47] - What the “Wall of Awful” actually is—and why we all have one[9:31] - Guilt vs. shame: “I made a mistake” vs. “I am the mistake”[14:22] - Emotional dysregulation, the amygdala hijack, and finding the pause[25:43] - The 5 ways we respond to the Wall of Awful (and which ones actually work)[28:16] - Climbing the wall vs. putting a door in it: practical ADHD strategies[34:04] - Why emotional dysregulation is at the core of the Wall of Awful[35:32] - The psychology of change (pre-contemplation → maintenance → relapse)[37:55] - Why 10% better beats dramatic transformation every time[40:56] - Brendan's advice: define “done” and make your goals smaller than you think Connect with Brendan Mahan:Pre-order Overcoming the Wall of Awful (available September 1, 2026)ADHD Essentials – Website & social media Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

In this episode of Adulting with Autism, April sits down with Leah Marone — psychotherapist, speaker, and author of Serial Fixer: Break Free from the Habit of Solving Other People's Problems — to unpack why autistic and neurodivergent adults are often vulnerable to people-pleasing, masking, over-accommodating, and chronic burnout. Leah explains how "fixer mode" can start in childhood as a trauma response or learned pattern tied to love, praise, and survival — and how it becomes an exhausting loop of false ownership, hypervigilance, and anxiety. In this conversation, we cover: What it really means to be a "serial fixer" and how to recognize the pattern Why high emotional intelligence can become premature problem-solving How anxiety pulls us into the past (rumination) or future (worst-case planning) The connection between masking, people-pleasing, and losing your authentic self How to set boundaries without collapsing into guilt or conflict avoidance Why recovery matters for autistic adults navigating overstimulation and social decoding Micro-regulation tools for anxiety (cold on the chest, breath, movement, blood flow shifts) How caregivers can support neurodivergent young adults without "over-solving" Practical strategies for boundaries and burnout prevention in the workplace This episode is especially helpful for autistic adults, ADHDers, late-diagnosed individuals, caregivers, and high-achievers who feel stuck in overfunctioning and want to find their own version of calm, balance, and "enoughness." Guest: Leah Marone Website: leahmarone.com Book: Serial Fixer: Break Free from the Habit of Solving Other People's Problems

Inside the episode, we explore:What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R's of emotional response: Resist, React, Reject & ReceiveHow emotions secretly drive our actions (or inaction), including procrastinationSimple reflection questions to help you start noticing your patterns with compassion, not shameRelated episodes to go deeper...If this episode hits home, you might also love:

If reading the news leaves you overwhelmed, angry, or completely checked out—you're not broken. The system is. In this episode of Adulting with Autism, I'm joined by Kira Shishkin, founder and CEO of informed.now, a platform built for people who want to stay informed without being manipulated, overstimulated, or emotionally drained. Kira shares how her own struggles with attention, overload, and disability shaped a radically different approach to news—one that prioritizes facts, primary sources, and respect for the reader's time and nervous system. We talk about: Why modern news is designed to hijack attention "Structural sensationalism" and how advertising drives outrage Why many autistic and neurodivergent people avoid the news entirely How to consume information without doom scrolling or shutdown What media minimalism and "news mindfulness" actually look like Why informed.now delivers fact-based news via simple text messages This episode is especially for autistic adults, ADHDers, and anyone whose mental health takes a hit from constant media overload—but still wants to understand what's happening in the world.

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of both, the symptoms look the same, but the solution is very different. This week, I'm talking with Dr. Mona Potter, a Harvard-trained, board-certified child and adolescent psychiatrist and the Chief Medical Officer and Co-founder of InStride Health. Dr. Potter spent years at McLean Hospital pioneering treatments for anxiety and OCD, and has a unique perspective on how we can manage the specific brand of exhaustion that comes with being neurodivergent in a world that never stops moving. Today, we're exploring the bio psycho social model—which is just a fancy way of saying we're looking at your sleep, your stress, and your chemistry all at once. We discuss the "optimal zone" of anxiety and how it can actually mask ADHD symptoms until you find a treatment that works, the difference between a "crutch" and a tool, and why parents (and adults) should stop trying to be the "external executive function" for everyone around them. We also take a deep dive into the specific mechanics of OCD and why the structure that saves an ADHDer might actually feed an obsessive loop. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/269 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips To tell ADHD and anxiety apart, look at what's pulling your focus. ADHD distractions are often external (the world "tapping you on the shoulder"), while anxiety distractions are typically internal (a "side commentary" of what could go wrong). Remember that medication can turn down the biological "volume" of symptoms, but it doesn't build skills or "brain muscles." Use the quiet provided by medication as a window to practice the executive function habits you need. While structure and rituals are helpful for ADHD, they can feed OCD. If you have both, you must learn to sit with the distress of not performing a ritual (Exposure and Response Prevention) rather than making things "seamless".  

Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD BrainsListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you've ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you.Today, I'm unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life.I share a clear before-and-after from my own marriage—how I used to interpret neutral moments as danger, and how learning to regulate my nervous system completely changed the way I show up in relationship.You'll learn:Why rejection sensitivity isn't you being “too sensitive,” but your nervous system doing its jobHow ADHD intensifies rejection sensitivityWhat keeps old “walking on eggshells” patterns alive in safe adult relationshipsThe four shifts that helped me move from fear and reassurance-seeking to grounded self-trustHow to tell the difference between real rejection, perceived rejection, and someone else's bad dayHealing rejection sensitivity doesn't make you bulletproof—it makes you discerning. It helps you stop treating safe people like they're dangerous and start trusting yourself instead of the emotional weather of others.You don't have to walk on eggshells forever.Self-trust is learnable. Emotional steadiness is learnable.And your relationships can become places of safety—not fear.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd toUnlock 7 free gifts worth $126 during DecemberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.