Podcasts about adhders

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.I break down:Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHDWhat's happening when your brain freezes looking at big projectsMy personal "head, heart, hands" check-in method to identify what's blocking youHow micro-tasks create the dopamine kickstart needed for momentumWhy body doubling creates "magic" for ADHDersRemember: You're not lazy or broken! Your task avoidance isn't a character flaw—it's literally your prefrontal cortex lacking energy. Learn how to work WITH your ADHD brain instead of fighting it.

In Part 2 of her conversation, Sara Lobkovich doesn't just tell us what strategy is—she shows us who it's for. Her book, You Are a Strategist, is more than a guide to OKRs or goal-setting. It's a toolkit for people who've always felt misaligned, misunderstood, or mislabeled in traditional business environments. Drawing from her own experience as a trauma survivor, neurodivergent thinker, and late-diagnosed ADHD strategist, Sara offers business frameworks that finally include the rest of us. For Gen Xers who never fit the mold but always saw the system clearly, this episode is both validation and a user manual.>>From Law School to Strategy Misfit“I never got the interview. I didn't have the right name on my résumé.”Sara reflects on being locked out of big-name strategy firms—and how that exclusion pushed her to build her own frameworks, grounded in human insight, not prestige.>>Strategy as Shared Language“The simplest tech in business? Words that mean the same thing to everyone.”Sara breaks down how misalignment over simple terms like ‘strategy' or ‘goals' can waste human energy—and how her frameworks give teams a shared starting point.>>The Book That Became a Love Letter“I wrote the book I needed—and cried when I read the proof.”She shares how You Are a Strategist evolved from a workbook on goal-setting into a deeply personal guide for people who feel unseen in traditional business culture.>>A Toolkit for the Misunderstood“This book is for introverts, ADHDers, trauma survivors, frustrated changemakers.”Sara explains why her audience matters—and how her tools were designed for people often left out of business conversations but full of unrealized insight.>>Leading Through Questions, Not Performances“Strategy is asking the question no one else is asking—then listening.”She closes by reframing leadership as a curiosity-driven practice, not a performance—and why the most powerful change-makers are often the ones who feel like outsiders._____________________Connect with us:Host: Vince Chan | Guest: Sara Lobkovich --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.12 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>140,000+ are outgrowing. Act Today.

Jim poses the question stated in the title, and Saab helps him figure this out with the help of her #CoachSaab learnings. They discuss blunting emotions, panic attacks, and why it's important to actually deal with your emotions.If you enjoyed this episode, you might be interested in joining us at jimandsaab.com where Jim also goes more in depth about his experience with anxiety, and chaoscontrolclub.com where Saab helps individuals with ADHD (and even non-ADHDers) manage their day-to-day chaos! A live session of Wake Up Less Anxious with Jim is happening tonight, April 14, at 7PM–exclusive to our jimandsaab.com Podtrons! If you need a safe space to voice frustrations with managing anxiety in your daily life, or just a moment of peace, come join us :)

What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they're not just ADHD… they're also autistic. April is Autism Acceptance Month and there's no better time to peel back the layers. Eric and Portia share their parallel journeys of exploring what it means to be AuDHD, how autism was hiding in plain sight for both of them, and how late diagnosis is reshaping their self-understanding, their relationships, their parenting, and their work. Together, they unpack: What unmasking looks like—and feels like—especially when it's not a conscious choice Why self-diagnosis is valid and often necessary How intersecting identities impact recognition and diagnosis The grief and growth that come with seeing your past through a new lens Why autistic burnout hit both of them so hard (and what they're doing now to recover) And how this shift is impacting their businesses, boundaries, and sense of self You'll also hear about how EMDR therapy played a pivotal role in both of their journeys, how the Johari Window concept reframed Eric's understanding of his blind spots, and how reconnecting with their full, authentic selves has allowed for deeper joy—even in the weirdest places (like dancing at a Phish show with hand flaps in full glory). This is the kind of conversation that gives others permission to explore, to question, and to be.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she kicks off Autism Acceptance Month! We're welcoming back special guest, Dr. Stacy Greeter, MD— a psychiatrist who brings both clinical expertise and lived experience as an autistic ADHDer with OCD. Nicole and Stacy dive into what it really means to provide neurodivergent-affirming care—from teasing apart compulsions vs. regulation, to the role of medication, and why behavioral therapies like ABA are so controversial in the autistic community. You'll also hear real-life examples, challenges with diagnosis and support systems, and how we can move toward care that prioritizes autonomy, authenticity, and collaboration—especially for folks navigating the intersection of autism and OCD. Join us!

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is it to have the understanding and support of their parents 16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship? 22:41 Do we seek our parent's approval even if we believe them to be wrong? 28:40 What are some common comments ADHDers might receive from Neurotypicals 32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time? 34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame? 37:47 What is shame and does shame have a purpose? 52:25 How to conquer the ‘boom and bust' cycle 01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply? 01:03:55 Other than just "fitting in", does masking serve other purposes? 01:05:32 Do you think people mask because it's is a good way to not have the "true them" rejected? 01:06:04 What would you say to the female community who have had a diagnosis later in their life 01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships 01:12:10 Can being misunderstood manifest itself in anger or even hatred? 01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function 01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis 01:24:11 ADHD positives 01:30:30 Reframing ADHD to VAST 01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it. Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books

This episode features Niamh Mannion the founder of My Friend In Sex Ed. Emily and Niamh discuss: ADHD How ADHD can have positive impacts on relationships Other ways ADHD could impact relationships Rejection sensitivity Oversharing How a neurotypical or non-ADHDer can support an ADHD partner FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Niamh's website Niamh's InstagramSee omnystudio.com/listener for privacy information.

If you've ever struggled with feeding yourself consistently, felt overwhelmed by meal planning, or wondered how ADHD impacts your relationship with food—this episode is for you. I sat down with Becca King, a registered dietitian nutritionist and certified intuitive eating counselor who also happens to have ADHD herself. Becca's story is incredibly relatable and eye-opening. She shares how her ADHD played a role in her past eating disorder, and how she now uses that lived experience to help other ADHDers find food freedom without shame or restriction.In this conversation, we explore how dopamine, executive dysfunction, sensory issues, and emotional regulation all intersect with eating behaviors. We also talk about what disordered eating actually looks like (it's more common than you think) and how to start building a healthier, more sustainable relationship with food. Becca's weight-inclusive approach is all about permission over perfection, and her advice is both practical and compassionate. You'll walk away from this episode with real, ADHD-friendly tools to help you nourish your body without the guilt.Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Episode Highlights:[0:58] – Meet Becca King, RDN: Her journey with ADHD and disordered eating.[6:03] – Finding the connection between ADHD and private practice dietetics.[7:06] – How her eating disorder developed and tied into ADHD symptoms.[9:57] – The role of dopamine in disordered eating.[10:22] – Why so many ADHDers struggle with binge eating and food regulation.[12:51] – Defining disordered eating and how it manifests in ADHDers.[16:40] – Living in recovery and developing healthier coping tools.[18:25] – Emotional dysregulation, sensory issues, and other overlooked triggers.[22:20] – Real talk about ARFID, safe foods, and honoring sensory needs.[24:54] – Mindful eating and how it actually looks for ADHD brains.[27:33] – Simple, realistic advice for feeding yourself with ADHD.[30:50] – Debunking the fear around processed foods and shortcuts.[33:57] – Intermittent fasting and ADHD—what you really need to know.[37:19] – Becca's upcoming book and her practical nutrition philosophy.[38:55] – Final advice: Let go of "shoulds" and find what works for you. Connect with Becca King:Follow Becca King on Instagram: @adhd.nutritionistBecca's Book: How to Eat Well for Adults with ADHD – Available on Amazon and major booksellersThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Isabelle and David continue to explore how an official ADHD or autism or AuDHD diagnosis might be a useful bridge to belong to a community. But what about the people who see these labels as pathologizing, including famous ADHD researchers like Dr. Russell Barkely? David and Isabelle explore some of the ways that thinking of ADHD from the negatives only and leaves people using the label not as a tool for empowerment, self-understanding, and advocacy--but as an excuse. Furthermore, what about labels like "Asperger's" (low-support need/high-masking autism) that has its roots in Nazi extermination camps? Neuropsychs Explored Part III.---The pro to identifying as having ADHD that David now understands, that he didn't understand years ago, was that it allows you to fit into a culture and a group differently. He walked into a room in his 30's (at an Eye-to-Eye conference) and found himself fitting in. David needed the label to understand himself. He brings up Dr. Russell Barkley and his research—Isabelle jumps in with a factoid about Barkley's twin who had ADHD and addiction issues and died in a car accident…which helps give her context for why Barkley is so big on ADHD being a risk factor while driving. David wants to make it clear—it is a tragic story, and he's not about casting anyone as evil or bad—but Barkeley's work does do a number on people's self esteem. They look at his research and think they can't change and they start to use ADHD as an excuse, not an explanation. It's important to have compassion for people, he does talk a lot about addiction and car crashes, and we all have sad parts of our past, and its what we do now that matters. When he's talking to a room for non-ADHDers, they tend to think that people with ADHD are less, rather than more. He likes folk music and David likes rap, and David is not going to pretend to like folk music. Isabelle names that she tries to make sense of something so dehumanizing, like the six hour training she sat through of his that left her in tears, gaining some context for his story gave her a chance to reduce how slimed she felt. Knowing why does decrease suffering. Isabelle has seen a lot of hostility and backlash about AuDHD. Autism is a spectrum—yes, there are non speakers and folks with high support needs. But maybe it was what back in the day was called Asperger's, a now unused term. David names that Dr. Asperger was a Nazi (sympathizer?) Who created a line around autism (essentially how high-masking someone was) that determined who lived and died. For more on this deep history of Asperger — check out the links below. Isabelle and David agree to have a way longer conversation on the history of neurodivergence. Isabelle talks more about her neuropsych assessment, including sample questions, and fill in the blank type sentences to write. And she was given a questionnaire to give to someone who knows her well—for kids, this might be both to caregivers and teachers, so they can get data about how the kid is functioning in multiple environments. Isabelle then waits, gets a twenty-some page document, and they sit down and cover it all. Isabelle has in the months between first hearing the neuropsychologist state that she meets criteria for autism, confirming her suspicions, she went on a deep dive on all these pieces of information. Isabelle felt the fear of having this diagnosis taken away from her felt so deeply. It was so hard, even just listening to the summary, she wanted to skip to the end (another autistic trait, she is learning, wanting to know the context so she can track what's being described or knowing where it's going), and she yes, she has autism, and she burst into tears. Isabelle finally has an answer to the riddle, which a chunk of it related to ADHD, but this is another part of the mystery, like she has been looking in funhouse mirrors her whole life, and now she has an accurate reflection of who she is, like a real, non-distorted mirror. She also has “severe” ADHD. David and Isabelle dig in with how negative this criteria is (which, side note, connects to Barkley's research). Are we weather systems? Are we severely awesome? Maybe we change it to extremely? Gah. Asperger's and the history of neurodivergence Articles and books on Dr. Russell Barkley Known as a big researcher of ADHD, does really good research, and pushes forward a lot of diagnostic criteria and is in a position of power changing the game for a lot of humans. The caveat that Isabelle and David often make is that: he takes a really doom and gloom, pathologizing perspective (which are scary research-based bits of information).  Asperger's Autism: you have 40% chance of ADHD, and then DEFINITIONSNote: “Neuropsych” is shorthand for BOTH a neuropsychological assessment or a neuropsychologist (which is confusing).Neuropsychologist is "an expert in how brain injuries and conditions affect your behavior, mood and thinking skills. They perform neuropsychological evaluations to assess how your brain and mind are working and suggest treatment plans." (Source: Cleveland Clinic).A neuropsychological assessment is a series of interviews and tests (computer, written, drawing, solving puzzles, etc. no magnets, radiation, electrodes, or medical procedures involved) — the type of test is based on what is being explored. This battery (or collection) of tests, often done across multiple sessions, help a neuropsychologist determine a psychological diagnosis, treatment plan, and get a sense of how your brain works. Typically recommended by school systems/medical system to assess kids to help figure out what learning differences and accommodations may be helpful, but these assessments are not just for kids! Adults can use them to gain self-understanding, establish a baseline (if dementia or high-risk contact sports play is involved), or even figure out what parts of your brain have been injured or might be affected by brain surgery. Because kids grow and development so much, they are often redone every 2-4 years. Here's more on neuropsychological assessments from the Cleveland Clinic.Stimming (aka "Self-Stimulatory Behavior) -originally attributed to autism spectrum disorder (ASD), but also occurs in neurodivergent AND neurotypical or allistic (non-autistic) folks. It means repetitive physical movements, sounds, or actions that someone engages in (aka leg bouncing, finger tapping, hand flapping, twirling hair, humming, repeating words, staring, pacing, doodling, playing with fidgets, chewing gum, smelling or touching things..so many stims!).Useful for: so many things! For when your senses are overloaded or your understimulated, can help you focus and concentrate, can be a way to learn about or interact with your environment, or to cope with anxiety, stress, excitement, or big feels.Masking: when neurodivergent individuals pretend to be neurotypical, hide or minimize their stims, and even pretend they have the same reasons for doing things (like Isabelle saying "yes, I'm antsy" when she's pacing, when really she feels good and grounded when she paces or goes from room to room).

Hey all you Chumps sorry for the slightly late upload. We were having scheduling issues, but no need to fear we got a special episode today, With a special guest GoGettaBag (also known as dipshit Daniel, or just Daniel). So sit back relax and try to keep up as we jump the shark!BTW you can find Dan at youtube.com/MrGoGettaBaggtiktok.com/gogettabagg95discord: gogettabagg_Also us code BAGG at Dubby energy for a 10% discount

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips

Ever feel like you're starring in a one-person play called Totally Fine, I Swear? Masking in recovery is real—faking confidence around food, forcing yourself to eat like everyone else, or pretending things aren't harder than they actually are. And for neurodivergent folks, masking isn't just a habit—it's survival. Many autistic and ADHDers learn early on to camouflage their struggles, and that absolutely carries over into eating disorder recovery. In this solo episode, we're getting real about why we mask, how it messes with healing, and what unmasking can actually look like (spoiler: it's not about forcing yourself to “just be authentic” overnight). If you've ever felt like recovery is a performance, let's shake off the script and talk about what's actually going on. Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! Rejection Sensitivity Disorder (RSD) & Eating Disorders: The Emotional Toll of Feeling "Too Much" on Apple & Spotify. When Eating Disorder Care is NOT Neurodivergent-Affirming on Apple & Spotify. Navigating ADHD, Eating Disorders, and Sensory Sensitivities on Apple & Spotify. Overexercising, ADHD, and Eating Disorders on Apple & Spotify. Personal Neurodivergent Stories on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

On this episode, I'm sharing a transformative system that has eliminated my impulse spending by using something called a "token economy" with gold stars that can be redeemed for desired purchases. This approach bridges the dopamine gap for ADHDers like you and me by providing immediate, tangible rewards for positive financial behaviors.• Token economies provide external rewards that help ADHD brains connect daily actions to long-term outcomes• The system creates your own "currency" earned through completing chores, habits, and financial behaviors• The system teaches your brain to weigh desire against effort, creating a natural spending pause• Over time, this approach reduces overall desire for impulse purchasesVisit ADHDMoneyTalk.com to share your experience if you try this system or to ask questions for the show.Interested in working with me 1:1? Check out my brand new ADHD Financial Kickstarter service: a 90-minute call with me where we dive deep on your money beliefs and financial picture. Within 7 days, you'll get a personalized roadmap designed to help you transform your relationship with money for good.Head to shamelessmoney.com/adhd-financial-kickstart to learn more.Struggling with money chaos and ADHD? Start your money transformation with my ADHD Financial Kickstarter session. A one on one meeting where we'll dive into into your unique situation and build a personalized roadmap tailored to you. No generic advice—just clear, actionable steps to transform your relationship with money. One premium session, one comprehensive plan, zero subscriptions. Book your call today! shamelessmoney.com/adhd-financial-kickstartLearn more about ADHD-friendly financial coaching Follow me on YouTubeSubscribe to the newsletter

We’re kicking off Season 7 with a deep dive into learning and memory – this one’s for the nerds out there! We cover: Four stages of memory: perceiving, encoding, retaining, and retrieving. What can affect perceiving and encoding; the ‘front end’ of memory. Different types of memory, including working memory, short term memory, long term memory, and different kinds of long-term memory. What can affect our longer-term memory. Learning and memory in neurodivergent brains. The impact of hormonal changes for women and AFAB folk on memory. Tips and strategies for supporting memory. We've had some requests for the study on ADHD, attention, and movement that we mentioned. Here it is (by Rassovsky & Alfassi, 2019). A Google Scholar search will also yield plenty of additional studies around the benefits of movement for ADHDers. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.  Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca's popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.  In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD. Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home Instagram: @adhd.nutritionist Ger her book How to Eat Well for Adults with ADHD  - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL CHAPTERS: 0:00 Intro 1:40 Most important nutrition advice for ADHD 8:10 Intuitive eating for ADHD 16:00 Quick & easy meal ideas 25:55 Struggling with nutrition 35:20 Superpowers of ADHD 38:10 ADHD women & cycle

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process.Top 3 reasons to listen to the entire episode:Learn about Jak's personal experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism.Gain insights into the complexities and nuances of the assessment process for neurodivergent conditions, exploring both the quantitative and qualitative aspects that go beyond standardized tests.Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state.As you reflect on your own journey or support others in their quest for clarity, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas and overlapping traits, and if you choose to seek a diagnosis, try to approach it with an open mind.More about Jak:Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 90k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths-based approach.Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her own lived experience navigating ADHD, OCD, depression, PMDD, and grief. She truly believes that people with ADHD are not disordered or broken and can live wonderfully successful, fulfilling lives when given the proper support, resources, and environment to thrive.In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen.Check out Jak's online membership (authenticallyadhd.com/membership)! It is an online community for 18+ ADHD adults. There are coaching calls, socials, body doubles, weekly/monthly resets, and more. It is a lovely community and sliding scale starts at $19/month but no one is turned away for lack of funds.Website: authenticallyadhd.comInstagram: instagram.com/authenticallyadhd ***This episode is the 8th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck.

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is family man, entrepreneur and CEO, Mike Dos Santos. Mike is the CEO of Versatile Studios, a production studio with offices worldwide, the creator of Versa Battery and Co-Founder of Crane Properties LLC and Crane Property Holdings LLC. Mike is also a former partner in One Drop Rentals and a former director for Quixote Studios New York. Today, Mike shares how he has learned to stay focused amidst his busy schedule and he and Peter discuss how exercise has been a game changer for both of their careers.  Born and raised in Boston, Mike was drawn to photography at an early age and graduated from Northeastern University in 2003 with a degree in Computer Science and a minor in Photography. Mike completed his photography degree at the New England School of Photography and started in the photo industry as an assistant, worked in digital tech, and was a retoucher and photographer before establishing his own digital production studio, Versatile Studios, in Manhattan and Los Angeles. In addition to Versatile Studios, Mike and his partner, Shawna, created Crane Properties, a real estate redevelopment company investing in the North Shore of Boston as well as Crane Property Holdings with real estate holdings across the United States.    [You are now safely here] 00:40 - Thank you for listening and for subscribing! 01:20 - Introducing and welcoming Mike Dos Santos, CEO of Versatile Studios.  03:15 - How Mike juggles his busy schedule with #ADHD. 04:56 - Why trusting your employees is a game-changer for your business.  05:28 - What excites Mike most about his busy days? 07:25 - How to persevere when tasks are boring as someone with #ADHD.   07:58 - Brain.fm to help #ADHDers focus on boring tasks (use this link to get brain.fm for FREE for 30 days exclusively for FTN listeners) 09:32 - How working out first thing in the morning can help #ADHDers to crush the day.  12:18 - Peter and Mike talk about their favorite workouts.  15:05 - Connecting with Mike.  16:06 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Mike: Website: Versatilestudios.com Instagram: @mikedos22 Don't forget to click this LINK to access 30 days of brain.fm for FREE exclusively for Faster Than Normal listeners.  My link tree is here if you're looking for something specific. https://linktr.ee/petershankman  

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?In this episode, I'm sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn't follow through. We'll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener's question about emotional regulation. And don't miss it—I'm also giving you an amazing resource that will make follow-through so much easier.

Some people color inside the lines. Others—like Sara Lobkovich—ditch the coloring book altogether and make their own rules. A proud introvert, ADHDer, and change-maker, Sara turned years of navigating life's twists into two books designed to help others do the same. In Part 1, we'll hear how she went from feeling like an outsider to building a thriving career by embracing what makes her different. And in Part 2, we'll break down her books—what's inside, who they're for, and why they actually work.Key Highlights of Our Interview:The Milk Activist: Chocolate Milk Equality at Age Nine“I successfully petitioned the cafeteria ladies for milk equality… so that the bag lunch kids could also have chocolate milk on Friday.”Job Hopping or Scanning? Redefining a Nonlinear Career“They called it job hopping, but my career coach reframed it as being a ‘scanner' with lots of interests. Turns out, I wasn't hopping, I was just too excited to make things better!”The Burnout Chronicles: From Always-On-the-Go to Needing a Why“I was that guy on the plane, always on the go. My dog lived with my parents for way too long. That lifestyle led me to burnout, and I realized I needed to do things differently.”Curiosity as a Cure: How Staying Curious Helped Me Avoid Feeling Stuck“Curiosity is an antidote to stuckness and anxiety. Later in my career, I developed the ability to always have a playground in my brain—something to learn.”Turning a Job Disappointment into an MBA in Enterprise Politics“Instead of feeling frustrated, I reframed my experience as a mini MBA in navigating large political organizations with resistance to change.”Strategy Isn't About Being the Smartest in the Room—It's About Asking the Right Questions“Being a strategist is not just being the smartest person in the room. It's having a toolkit of questions that uncover facts, spark insight, and develop ideas.”_____________________Connect with us:Host: Vince Chan | Guest: Sara Lobkovich______________________--Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,TransformationGurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.

Some people color inside the lines. Others—like Sara Lobkovich—ditch the coloring book altogether and make their own rules. A proud introvert, ADHDer, and change-maker, Sara turned years of navigating life's twists into two books designed to help others do the same. In Part 1, we'll hear how she went from feeling like an outsider to building a thriving career by embracing what makes her different. And in Part 2, we'll break down her books—what's inside, who they're for, and why they actually work.Key Highlights of Our Interview:A Love Letter To Square Pegs Who Don't Fit In"This book is a love letter to me earlier in my career. I know I'm not alone. I know there are so many other people who are having experiences like I did.If I had written this earlier in my life, if I had somehow had the capacity to write this earlier in my life, I would have written a book to people who are strategically wired and feel like they don't fit in a world that's really focused on tactics to people who feel like square pegs in their careers, like we're always a square peg trying to fit into a round hole and just don't fit in."Two Books, One Mission: Simplifying Strategy and Goal Setting“I realized I had two books: one is the No BS OKRs workbook, and the other is about modernized, human-centered strategic planning.”The Moment ‘You Are a Strategist' Became the Book Title I Had to Write“I knew the title had to be ‘You Are a Strategist.' I rewrote the book to deliver on that title.”Empowering Your Inner Strategist: No Matter What Job You Do“You might be a dishwasher, noticing things in the restaurant—there's strategy in everything we do.”_____________________Connect with us:Host: Vince Chan | Guest: Sara Lobkovich______________________--Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,TransformationGurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.

How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I'm joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrations of traditional productivity tools and has built a career around helping ADHDers work with—not against—their brains. Together, we discuss the significance of rest, its different forms, and how understanding our unique needs can empower us to lead more fulfilling lives.We dive deep into:✨ Why traditional productivity hacks don't work for ADHD brains (and what does!)✨ The power of personalised planning tools and how they can help reduce stress✨ Why rest isn't just about sleep and understanding the 10 types of rest ADHDers need✨ What ‘clickbait thoughts' are and how to stop them from hijacking your mindset✨ How to break free from shame and embrace a neurodivergent-friendly way of workingTimestamps:

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it.

Ever been so locked into a task that the world around you fades away? That's hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it's not the magical productivity hack some people think it is.What You'll Learn:Why hyperfocus looks like the opposite of ADHD but still causes major challengesThe hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)The dreaded hyperfocus hangover—why you crash after an intense sessionWhy hyperfocus can't be controlled or summoned at will—and why that mattersHow ADHD medication can help with self-regulation and balanceI also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn't)." Grab it now! Additional Episode Recourses:ADHD Pharmacotherapy and Mortality in ADHDStudy FetchWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

Hey Team! We're back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that's tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over. We talk about how traditional goal-setting can fail for ADHDers (and to try and flip that around), why accountability makes everything more manageable, and how structuring tasks in a fun, interest-driven way makes all the difference. Russ also shares some of his best hacks for dealing with executive dysfunction, including gamifying chores, breaking through mental resistance, and using community as a force multiplier for motivation. Now, you don't have to listen the first half of our conversation to get a lot out of this episode, but just know that this is part two. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/214 All right, keep on listening to find out how to build momentum, follow through, and stop getting stuck at the starting line. This Episode's Top Tips When you're stuck in a rut, having people who believe in you (even when you don't believe in yourself) is a game-changer. This is one of the places where having a strong community can really help you flourish. Traditional goal-setting doesn't always work. If you're finding yourself stuck, try a “Reverse Mountain” Approach: Instead of imagining the goal at the top, imagine yourself at the top and let momentum pull you down, guiding your each next step towards your goal. If something is “important but boring,” find a way to inject fun, novelty, or urgency to make it engaging. If the task still feels unbearable, set a 10-minute timer and see how far you get. If you still don't want to do it, try switching things up and find an approach that does work.

Ever wonder why so many ADHDers just get each other? It's because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.In this episode, I'm breaking down 5 lesser-known but super relatable ADHD traits, including: A deep love of learning (but only when it interests us!) Justice sensitivity Zero patience for people who don't own their mistakes (while we over-apologise for ours) Overcommitting before thinking it through (because everything sounds exciting in the moment) Making unexpected connections & seeing patterns others miss

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life'.In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life'.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.Listen to full episode:Spotify

We would love to be two pigs wallowing in the mud right now, but unfortunately we're cursed with human consciousness and with that comes the burden of knowledge.    This episode Kristin is a truth-bringer as she shares her knowledge on the addictiveness of nicotine. She's getting into the different forms of consumption and its many effects, reasons why nicotine has such a hold on ADHDers in particular, sharing harm reduction recommendations as your friendly neighborhood vascular P.A., and celebrating the many wonderful changes that can come about when you quit.  References: ADHD and Smoking: From Genes to Brain to Behavior - PMC Adult attention-deficit/hyperactivity disorder and nicotine withdrawal: a qualitative study of patient perceptions | BMC Psychiatry | Full Text Short- and Long-Term Consequences of Nicotine Exposure during Adolescence for Prefrontal Cortex Neuronal Network Function - PMC Nicotine, its metabolism and an overview of its biological effects - ScienceDirect Cigarettes and ADHD: A Robust Relationship That's Hard to Break - CHADD Nicotine's Role in ADHD Management Nicotine and attention in adult attention deficit hyperactivity disorder (ADHD) - PubMed Quitting Smoking: What Happens When You Quit Smoking Peacock | Facts & Habitat | Britannica Peacock Sounds and Displays   Visit our website: weirdsofafeather.com  Follow us on Youtube: youtube.com/@weirdsofafeather Find us on Instagram: @weirdsofafeather  Become a Patreon member: patreon.com/weirdsofafeather  To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather

Hi tiny little ADHD babes,In today's episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what ARE the cakes in men's urinals made out of?”  and "public proposals, sweet or stressful?". Meanwhile, Grace shares an inattentive moment that she's still spiralling about (spoiler: her leather couch is NOT okay

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Dan Clark, CEO of brain.fm, a platform that helps you work better through music by stimulating your brain with gentle rhythmic pulses that support attention. Dan has been fascinated with technology and passionate about its ability to positively impact the world from a young age. He started building websites when he was 13, began a design and advertising business at 18 and has driven millions in revenue for multinational brands. Dan has truly been at the forefront of using technology to exponentially grow successful businesses.  Dan was one of brain.fm's first users. The story of how he came to be CEO demonstrates Dan's drive to use technology for positive impact. Dan called the company 12 times before they agreed to bring him in for an interview. When he did receive an offer, he jumped at it (“jumped” as in, he worked for FREE for the first few weeks!) Dan worked his way to brain.fm's Head of Technology and is now CEO. As CEO, Dan is constantly striving to build a company that will change the world through music and be one of the best companies for people to work for and grow with.  [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dan Clark, CEO of brain.fm. 01:50 - Updates on brain.fm since we last talked to Dan.  03:42 - Brain.fm in a nutshell and how they help people focus. 05:30 - Why music can be a gamechanger for people with #ADHD.  06:40 - Solutions tailored to each person.  08:06 - The science behind brain.fm.  12:12 - What's next for brain.fm. 14:30 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connect with Dan on LinkedIn  Check out brain.fm today!  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Isabelle and David welcome back Marcus Soutra, co-founder of Eye to Eye and founder of For the Good Consulting, and explore the nature of authenticity, "coolness" and the meaning of masking with nation-wide advocacy expert and fellow ADHD and LD-er. How did being "cool" go from being rich and unaffected to being authentic and open about ND/LD identities? From the loneliness and high masking rates of ADHDers, to Abercrombie & Fitch t-shirts and social media, the ways ND culture has approached masking and unmasking.----Isabelle talks about how being wealthy and affording the performance/clothes of ‘coolness' growing up was Abercrombie & Fitch back in her high school days--these were expensive clothes that you had to get at the mall and were part of the performance of being 'cool.' And what about how much of coolness, at least for a time, was defined by money, or access to certain expensive clothing brands (like Abercrombie and Fitch) What it means to perform and be high masking, for her. There is a coolness factor, the kid who can pick up what's cool has an advantage over the kid who doesn't. Marcus sums it up: are you able to fit in and be embraced by the neurotypical world? And if you can't, there's the loner path, the bully path? The empathy he has for the bully path—they were, in his past, the LD/ND kids who were dealing with loneliness and not masking well and it was their way of finding their way to a role in the school community. 60% of people with ADHD say they mask on regular basis and 33% say there is a loneliness to the experience of having ADHD. Then there's also the pain of being high-masking or being accepted by the neurotypical world, how little practice you have at sitting with who you really are, and finding a stable sense of self. There is a way to be a self to fit in that is not the same as an authentic, self-confident knowing-who-you-are self. The difference between doing it in a healthy way v. doing it in a way to survive. Hard to know what parts of you are okay, and when you're blending into a neurotypical world, there's a significant advantage of being able to read the rooms around social cues. Marginalized senses of self are real, having to exist believing you're less than. Or believing if the mask ever falls, it's terrifying. Isabelle names that there's a management around masking and the layers, like she can unmask and say “I have ADHD!” but she doesn't say, “I have ADHD and I screwed up the finances again so I can't afford the school bill.” Something for her connects coolness to unaffectedness, not being vulnerable, or not caring what others think. Beyond the unique person who owns where they are, where does coolness come from in our culture? Marcus responds that it's often the people at the top of the social hierarchy, it's the celebrities, the role models.  Growing up for Marcus, there were the most attractive movie stars who were dyslexia, like Tom Cruise, Orlando Bloom, not Paul Giamatti. When it came to Aspergers (previous name for low support need Autism, check out more in depth on this history below) or Autism (before it was known as Autism Spectrum Disorder or ASD) were superheroes, like RainMan, Temple Grandin, and that was our introduction to the autism community. If you're dyslexic, the way to make it out is to have hotness or have superhero qualities, and if you don't fit into either one of those, good luck. This brings up how celebrities are not so far removed anymore, from the days that you got these bland PR stories or tabloids, now you have people sharing their stories and unmasking on social media. Marcus names that authenticity is now a part of social media, and it's important for celebrities to have a cause, to be speaking to some aspect of this. If we'recynical, it could be a branding strategy, or it could be a shift in culture, because this emphasis on authenticity rather than hiding has been a big change in the last five years. What is Abercrombie & Fitch? The following documentary covers it pretty much:"White Hot: The Rise and Fall of Abercrombie and Fitch" (Netflix documentary)DEFINITIONS:Masking: Often used in referenced to autistic folx (Autism Spectrum Disorder (ASD)), it also applies to folx with ADHD, OCD, and all kinds of neurodivergence (ND) and learning differences (LD), like dyslexia, dycalculia, dyspraxia, dysgraphia, etc. It's the idea that you have to wear a neurotypical "mask" to be accepted or to engage in a world made for those that are neurotypical. You 'pretend' as if you brain and nervous system work in ways they don't. It can be (and feel like) a matter of survival. From a great article on the topic:“For many neurodivergent people, masking is a survival tool for engaging in neurotypical societies and organizations. Masking (also called camouflaging) is the artificial performance of social behaviors deemed more “socially acceptable” in a neurotypical culture.”For more on Marcus Soutra:www.For the Good Consulting.comSoutra is a dynamic, award-winning advocate, leader, and trailblazer in the field of neurodiversity (ND). An ND individual himself and former classroom teacher turned social entrepreneur, he co-founded and led Eye to Eye, scaling the organization's impact on thousands of schools and individuals across the United States. A sought-after speaker, Soutra has delivered compelling talks on stages worldwide, from Harvard to Tokyo, has appeared in dozens of television broadcasts and podcasts,  and has been featured in leading publications including Forbes, The Hill, and Philanthropy Digest. In recognition of his transformative work, he received an honorary doctorate from his alma mater in the spring of 2024.As the founder of For The Good Consulting, Soutra now supports organizations dedicated to driving systemic change for individuals furthest from opportunity. He resides in Brooklyn, NY, with his wife, an educator and learning specialist, where together they continue to advocate for a more equitable world for all students.------Cover Art by: Sol VázquezTechnical Support by: Bobby Richards

'Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.' - Margaret MeadThe perfect quote for The Big ADHD Fundraiser! REGISTER insterest to cycle any or all of the days: HEREDONATE to the fundraiser HERE Find out more about ADHDAF+ HEREFind out more about ADHDadultUK HERE I've been trying to keep this secret for MONTHS! The most exciting news EVER, shared here in a relaxed chinwag with Dr James Brown of ADHDadultUK and the founder of the third annual BIG ADHD Fundraiser, Darren.  Shared on the very day of the first ever ADHDAF+ Peer Support Group, launching in the silver City of Aberdeen, where this podcast began! I could not be more grateful to Darren, Claire, Beth, Kirsty and all of the team behind this INCREDIBLE fundraiser for including ADHDAF+ Charity this year! But WAIT FOR IT... not only are they cycling 288 miles through Scotland, Wales and England in LEOPARD PRINT to honour ADHDAF's Leopard Print Army (the community that inspired the Charity) but THEY'VE EVEN GOT A LEOPARD PRINT SUPPORT VEHICLE!!! I can't cope!! In all seriousness, this event has raised £19K over the last two years for ADHDadultUK and ADHD Liberty Charity... and as shared in this episode by ADHD adults Podcast host James; that money has created a legacy which will benefit hundreds of thousands of ADHDers for many years to come! ALL OF THE FEELS and absolutely all of the respect and gratitude to Darren and the Big ADHD Fundraiser crew! You are helping ADHDAF+ Charity get up and running, so that we can connect and empower ADHD adults of marginalised genders in Scotland, England and Wales. We cannot say THANK YOU enough!TW: Contains swearing and mentions of bullying, low self worth and difficulties faced due to ableism and unidentified ADHD.  If you are struggling, lo siento. You are not alone.  Please do reach out for help HEREWe are ONE Community, and TOGETHER we thrive. LEOPARD PRINT ARMY! Laura X*Though ADHDAF Podcast and all things ADHDAF inspired and help fundraise for the Charity, ADHDAF+ is an entirely separate entitySupport the show

Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists).  In this episode, we'll unpack how that happens and what to do instead. You'll walk away with clarity around what you truly need to navigate this neurotypical world effectively with your ADHD brain, without losing yourself in the process. Be sure to listen!   Connect with me on social media! Youtube: @Jenbarnes Instagram:  @i_am_jen_barnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn't want to be talking about other people? Or maybe you've lost hours staring at the wall, completely lost in a daydream?If so, you might just be dopamine-seeking without even realising it.In this episode, we're diving into five surprising ways ADHDers get dopamine—from picking fights to overanalysing drama, and even skin picking or squeezing. I'll break down why our ADHD brains engage in these things & how they impact us.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding.Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke StereotypesThe Memory Book, a reassuring story about understanding dementiaWonderfully Wired Brains, an introduction to the world of neurodiversity.In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years. She opens up about the challenges of navigating an undiagnosed childhood, struggling within traditional education, and finally finding validation in her neurodivergence.Here's What You'll Learn on This Week's Wisdom Episode:✨ How Louise's ADHD diagnosis has opened up doors to creativity and given her permission to go back into education and write her books. ✨ Managing rejection sensitive dysphoria (RSD) and imposter syndrome as an author. ✨ The importance of writing books about neurodiversity, especially from a lived experience perspective. ✨ Finding your passion and using energy to feel good about yourself instead of bringing yourself down. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a season of ADHD Women's Wellbeing Workshops - a series of empowering workshops to activate your ADHD life, improve your wellbeing and harness your potential! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:A gesture of gratitude Welcome to the ADHD Women's Wellbeing Podcast. If this episode has helped you, please support this podcast with a gesture of gratitude. Thank you

This week we learn about the incredible power of body doubling! Whether you're an ADHDer like me, or not, body doubling can supercharge your time management and follow through in getting any task done.Body doubling is about having someone alongside you for motivation and accountability when you're doing a job. You might know the right thing to do, have the necessary skills and mastery to do it... but for some reason are unable to just get it done on your own... you're not alone!Heaps of people tell me that they use this podcast as their body double. they pop it on while they declutter, organise, tidy, clean etc and because they're familiar with me and my voice it acts as a body double. That makes my heart sing - I'm always happy to be your body double

ADHD doesn't just complicate relationships—it shapes them. From romantic partnerships to friendships, family dynamics, and workplace interactions, the traits of inattention, impulsivity, and hyperactivity ripple across every connection. Romantic relationships often bear the brunt, with ADHD symptoms leading to miscommunication, frustration, and even intimacy challenges. Couples may struggle with mismatched libidos, impulsive behaviors, or emotional dysregulation, but understanding ADHD's role can transform these struggles into opportunities for deeper connection.Family and professional relationships, too, are affected. ADHD parents often wrestle with providing structure or consistent discipline, creating chaotic home environments that strain relationships with children and partners. At work, impulsivity, time management issues, and difficulty following through on commitments can complicate team dynamics and career growth. Socially, the ADHD brain's challenges with focus and emotional regulation can lead to feelings of rejection or isolation, making it harder to build and sustain friendships.The science behind these struggles lies in the ADHD brain itself. Impaired dopamine regulation impacts empathy, social cognition, and emotional recognition, all of which play critical roles in relationships. Comorbid conditions like anxiety, depression, or substance use disorders further complicate matters, while genetic factors often ripple across generations, creating patterns of behavior that shape family and social dynamics. But the good news? With the right diagnosis, treatment, and tools, ADHDers can overcome these challenges and thrive in their relationships.In this episode, Nikki Kinzer and Pete Wright explore the intersection of ADHD and relationships, unpacking the science, the stories, and the strategies that foster connection. From structured communication techniques to empathy-building exercises, they offer actionable advice to help ADHDers and their loved ones navigate challenges and unlock the unique strengths ADHD brings to relationships. Whether you're navigating romance, family life, or professional interactions, this episode is a must-listen for anyone seeking to better understand ADHD's role in human connection.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:29) - ADHD Relationships ★ Support this podcast on Patreon ★

Ever find yourself drowning in shoulds?

Hi bestiessssOn todays episode, Tara's out of meltdown and is a bit more organised* *she's doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe's ADHD island here),Meanwhile Grace is taking her journals on a little beach trip (don't worry she asked them first) in her bid to stay unperceived and allowing herself to be indulgent about meeting her needs.

Being neurodivergent isn't a flaw or a superpower—it's just a different way of experiencing the world. To discuss the topic of neurodivergence, Debbie is joined by clinical psychologist Jennifer Kemp to talk about her new workbook, The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate, created specifically for autistic people and ADHDers.  They explore themes from Jennifer's book like what it means to receive a late diagnosis, why neurodiversity-affirming practices matter, and the real challenges (and stigma) that come with being neurodivergent. Plus, you'll pick up insight into the power of self-compassion and why it's essential for thriving in life—not just surviving. Join us for this meaningful discussion on how understanding and accommodating neurodivergent behaviors can make a world of difference, whether in the workplace, relationships, or everyday life. Listen and Learn:  How does embracing neurodivergence without over-simplifying the "superpower" narrative lead to healing? Crafting a neurodiversity-affirming workbook to help autistic and ADHD individuals thrive How code-switching, masking, and societal expectations fuel burnout Masking, eye contact struggles, and mental burnout in neurodivergence Why self-compassion and creative self-care are essential tools for navigating burnout, anxiety, and social overwhelm Practical tips for setting boundaries, asking for accommodations, and embracing self-compassion What changes could make life easier for autistic kids and how parents can break stigma Resources:  ● Books: The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity ● Website: https://jenniferkemp.com.au/ ● Connect on LinkedIn: https://www.linkedin.com/in/jennifer-kemp-b6148b ● Connect on X: https://www.twitter.com/jenniferkemp2 ● Connect on Facebook: https://www.facebook.com/Adelaide-Behaviour-Therapy-267123166960864 ● Connect on Instagram: https://www.instagram.com/jennifer.kemp.psych About Jennifer Kemp BSc(Psych)Hons, MPsych(Clinical), GradDipApplSc(Psychology of Coaching) Adjunct lecturer, University of Adelaide Jennifer Kemp is a privately practicing Clinical Psychologist based in Adelaide. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), behavioral and compassion-focused approaches with her own lived experience of neurodivergence to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer is the co-author of “The Neurodivergent Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate” and author of “The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills.” Related Episodes:  226. ACT for Perfectionism with Jennifer Kemp 367. ADHD in Adulthood with Michaela Thomas 344. Differently Wired Kids with Deborah Reber 187. Raising a Child with ADHD, with Russell Barkley 358. How to Keep House While Drowning with KC Davis https://offtheclockpsych.com/230-the-laziness-lie/ 91. Disability as a Form of Diversity with Erin Andrews 256. Social Justice Parenting with Traci Baxley Learn more about your ad choices. Visit megaphone.fm/adchoices

Kendra Hilty is an ADHD coach who helps ADHDers stop the negative thought spiral and turn schedule chaos into clarity—without shame, burnout, or boring productivity hacks. After being diagnosed with ADHD in college, she spent years feeling like she was constantly falling behind, wondering why she couldn't just do the things everyone else seemed to manage so easily.That all changed when she learned how to work with her ADHD brain instead of fighting against it. Now, Kendra teaches other ADHDers how to raise their self-esteem, master time management, and improve their health in a way that actually works for them.A certified yoga teacher, Kendra brings a mind-body approach to her work, helping ADHDers regulate their nervous systems, find balance, and reconnect with their intuition. When she's not coaching, you can find her lifting heavy at the gym, obsessing over her next trip abroad, or deep-diving into Human Design.Get in Touch with Kendra:Instagram: @kendrahiltyEmail: info@kendrahiltycoaching.comLearn more about Keira Brinton, JOA Publishing, & the MOSAI Network here: https://www.keirabrinton.com/____________________________Register for First Friday's Free coaching and learn other ways to work with me: ⁠⁠⁠⁠⁠⁠⁠https://paperbell.me/meagan-skidmore⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

Curl up on a warm rock and settle in, because Kristin is kicking off her addiction series and you're gonna want to get comfy in your enclosures for this one.    In an episode brought to you by Big Tap, Kristin is reviewing the DSM-5 criteria for substance use disorders and discussing the reasons why addiction is so prevalent amongst ADHDers, then following it up with some resources for recovery and prevention.    Plus, we're discussing the pros and cons of having one big cry, encouraging the youths to save the drugs for later, and sharing our own dopamine-seeking behaviors.    Whether you can't stop scrolling on social media or you're struggling to resist the high of color sorting, you're bound to find some knowledge worth knowing in this meaty episode.      Resources: The Truth About ADHD and Addiction Home / ICASA - International Collaboration on ADHD and Substance Abuse Substance Use Disorder (SUD): Symptoms & Treatment Systematic Review and Meta-Analysis: Treatment of Substance Use Disorder in Attention Deficit Hyperactivity Disorder - PubMed What is Substance Use Disorder? | SAMHSA ADHD Pharmacotherapy and Mortality in Individuals With ADHD | Attention Deficit/Hyperactivity Disorders | JAMA | JAMA Network [Adolescents with concurrent ADHD and substance use disorder; international consensus] - PubMed Understanding Drug Use and Addiction DrugFacts | National Institute on Drug Abuse (NIDA) Substance Use Disorders and ADHD: Treating Addiction and ADD ADHD 2.0 by Edward Hallowell and John Ratey ADHD Big Brother, Ep. 168 Dr. Shane talks ADHD and Addiction (Nicotine, Alcohol, Porn, and Drugs) Barred owl - Wikipedia Barred Owl Calls - YouTube   Visit our website: weirdsofafeather.com  Follow us on Youtube: youtube.com/@weirdsofafeather Find us on Instagram: @weirdsofafeather  Become a Patreon member: patreon.com/weirdsofafeather  To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather

It's common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action.Top 3 reasons to listen to the entire episode:Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs.Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries.Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment.As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected.***This episode is the 2nd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

In the second of our powerful two-part conversation, Emily Kircher-Morris and Dr. William Dodson discuss the complexities of ADHD, emotional dysregulation and its subset, and Rejection Sensitivity Dysphoria (RSD). He explains how RSD can manifest in ADHDers, the impact of childhood experiences, and the importance of understanding and treating these conditions. There is a need for updated diagnostic criteria and effective treatment strategies, including medication and supportive environments. They dig into the complexities of ADHD, including management strategies, and the importance of understanding the overlap between social anxiety and mood disorders. TAKEAWAYS Emotional dysregulation is often overlooked in ADHD diagnoses. RSD is a specific condition affecting many with ADHD. The emotional pain from RSD can be both emotional and physical, and can lead to significant life impairments. Childhood experiences can exacerbate RSD but are not the sole cause. Medication can be effective in managing emotional dysregulation. Understanding RSD is essential for clinicians working with ADHD patients. Preventative strategies are key in managing RSD episodes. Sleep, nutrition, structure, and routine play vital roles in emotional regulation. Social anxiety and rejection sensitivity can coexist but are distinct. The research project Emily mentions in her closing thoughts. The sign-up window is open for a limited time, for the Neurodiversity University Educator Hub! Join a community of like-minded teachers, administrators, and advocates who are passionate about supporting neurodivergent kids. It's a welcoming space to share ideas that will help make your classrooms and school districts better places for all students. The Educator Hub is available via an app for your smartphone, or online through a browser. Click and join us. Dr. Bill Dodson is a board-certified adult psychiatrist who has specialized in adults with Attention Deficit/Hyperactivity Disorder for the last 27 years. In recognition of his clinical contributions to the field of ADHD he was named a Life Fellow of the APA in 2012. He was the 2006 recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities. His contributions to the field of ADHD include: The only currently available methodology for the fine-tuning of ADHD medications. The concept of Rejection Sensitivity Dysphoria and its treatment with medications. The first non-behavioral theory of what ADHD is and how it can be treated successfully with an emphasis on what goes right rather than what goes wrong. Dr. Dodson has a book for clinicians, patients, and parents on the practice of ADHD medicine coming out at the end of 2025. BACKGROUND READING Bill Dodson's website Dr Dodson's contributions to ADDitude magazine

In part one of a two-part conversation, Emily Kircher-Morris and Dr. William Dodson discuss the complexities of ADHD, emotional dysregulation and its subset, and Rejection Sensitivity Dysphoria (RSD). He explains how RSD can manifest in ADHDers, the impact of childhood experiences, and the importance of understanding and treating these conditions. There is a need for updated diagnostic criteria and effective treatment strategies, including medication and supportive environments. They dig into the complexities of ADHD, including management strategies, and the importance of understanding the overlap between social anxiety and mood disorders. TAKEAWAYS Emotional dysregulation is often overlooked in ADHD diagnoses. RSD is a specific condition affecting many with ADHD. The emotional pain from RSD can be both emotional and physical, and can lead to significant life impairments. Childhood experiences can exacerbate RSD but are not the sole cause. Medication can be effective in managing emotional dysregulation. Understanding RSD is essential for clinicians working with ADHD patients. Preventative strategies are key in managing RSD episodes. Sleep, nutrition, structure, and routine play vital roles in emotional regulation. Social anxiety and rejection sensitivity can coexist but are distinct. The window is open for Educator Hub sign-up for a limited time, beginning January 31. Join a community of like-minded teachers, administrators, and advocates who are passionate about supporting neurodivergent kids. Click and join us. Dr. Bill Dodson is a board-certified adult psychiatrist who has specialized in adults with Attention Deficit/Hyperactivity Disorder for the last 27 years. In recognition of his clinical contributions to the field of ADHD he was named a Life Fellow of the APA in 2012. He was the 2006 recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities. His contributions to the field of ADHD include: The only currently available methodology for the fine-tuning of ADHD medications. The concept of Rejection Sensitivity Dysphoria and its treatment with medications. The first non-behavioral theory of what ADHD is and how it can be treated successfully with an emphasis on what goes right rather than what goes wrong. Dr. Dodson has a book for clinicians, patients, and parents on the practice of ADHD medicine coming out at the end of 2025. BACKGROUND READING Bill Dodson's website Dr Dodson's contributions to ADDitude magazine

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Cat Duval. Cat is a transformational coach, speaker, and founder of Nine Lives Yoga, specializing in helping neurodiverse entrepreneurs—especially ADHDpreneurs—overcome burnout and thrive. With over a decade of experience and a global reach of 25,000 clients in 11 countries, Cat integrates neuroscience, mindfulness, and yoga philosophy to empower individuals to unlock their potential. Her signature 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—guides clients to create routines that prioritize well-being, growth, and connection. Cat's work has supported progressive business owners and blue chip companies like Microsoft, Unilever, and the National Health Service (NHS.) Her latest project, ADHDpreneurs, is geared towards spreading the practices to boldly go from flux to flow, no matter your stage of business.  [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:03 - Introducing and welcoming Cat Duval!  01:52 - Cat's story and how she ended up working with ADHDers. 03:45 - Using yoga to slow down with ADHD.  06:03 - Finding mental balance through flow states.  10:03 - Visualization and how Cat discovered yoga. 12:53 - Connecting with Cat and accessing her exclusive Flow Hacks Action Pack for Faster Than Normal Listeners.  13:36 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connect with Cat Website: www.catduval.co.uk Facebook: Cat Duval Instagram: @cat.duval YouTube: @CatDuvalNineLivesYoga LinkedIn: Cat Duval Get access to Cat's Flow Hacks Action Pack created just for Father Than Normal Listeners here!  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman  

It's just me today, y'all, and you know what that means—it's going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I'm diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it's HARD. But don't worry, I've got some tips for you. I'm sharing my personal struggles, some real talk about why it's so tough for us ADHDers to follow through, and how we can start shifting that narrative. We're talking about:✨ Why having a clear vision matters.✨ How to find your “why” (because motivation doesn't just show up on its own).✨ The art of saying NO (and meaning it).✨ Emotional regulation—because meltdowns, anyone?It's just you, me, and my unfiltered ADHD brain on full display. There's laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.If you've ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let's figure this out together. Press play now and enjoy the ride!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens