Coffee With Victoria

Hello!! It's been a awhile but I'm happy to be back talking about boundaries and how you can set boundaries in any environment and why it's important to take care of yourself using this tool.

Hi guys! I have a treat for you all! I brought on my very first guest on this podcast and I couldn't be more honored. His name is Jack Chen the creator and host of Right In The Feels Podcast. In this podcast I ask Jack on the male's perspective when it comes to healing emotional trauma, the ego and all things mental health. It's important to be aware that everyone goes through their own journey and because predominantly women are the ones who are more open about it, we don't get to see a male's perspective. You can find Jack on Instagram: rightinthefeelspodcast and also subscribe to his podcast as well!

This episode I talk about my coaching session I had with my personal life coach and how I've been struggling with my self confidence and going out of my comfort zone. I tell you guys how to do the scary thing and how you can practice building that self confidence. IG: victoriaanistonm Tiktok: lifecoachvictoria

In this episode I talk about “shoulding” and how it's not as productive as it seems. Shoulding yourself makes you feel pressured into doing something you're “suppose” to do. I talk about how to notice this thought and how you can change “I should” to “I want” to become more productive in a more loving way

I used to be a chronic overthinker and thought im not 100% and I never will be I am so much better than I was before. I share in this podcast how I was able to stop overthinking less by switching my thoughts that served me best!

Hello friends! This episode I talk alittle bit about my relationship with my dad and how this one lesson he taught me really impacted my life. He often say that excuses weren't tolerated and I carried this to my adulthood. Listen to how I reparent my brain regarding this lesson he taught me.

Hustle culture is huge in Asian culture. As a first generation Asian American I used to have thoughts that if I'm not working 24/7 and being miserable I'm not doing enough to get to my goals. It was a toxic mindset and I talk about how I had to rewire my brain to realize that I can do what I want and still get the results I want and that both things can coexist.

Hello friends!! In this this episode I show alittle tough love and talk about the steps on formulating a goal, then the action plan and how to even start your goals.

This episode I spoke about my personal relationships with my parents, especially my mom. It wasn't all sunshine and rainbows growing up and it wasn't until recently that I was able to be compassionate and create this loving relationship with her.

I expose myself a bit here where I talk about my struggles and talk openly about my recent coaching session I had with my coach. I talk about the perfectionist mindset and goals and how the approach is key rather than the goal itself.

I explain why emotions are important to notice. As I am always talking about emotional intelligence and thought work, I explain why emotions are important and why we should acknowledge them.

This episode I talk about my personal journey with mental health and how seeking help not only helped myself but the relationships I have with others. U talk about how to seek out the help you want without feeling shame or guilt.

This episode I talk about the pressures that stem back in our educational system and habits that we were brought up with from our childhood. People in their 20s experience this confusion, guilt, shame and pressure to “have it all together” when in reality that's not what we need to do.

Hello friends!! This episode I dive deeper into talking about life coaching and how it looks like between a coach and client. I dabble into how it's different from therapy and answering the question if coaching is like renting a friend?

This episode we dive down deep into the message from the Disney movie Soul. This movie has such a beautiful message and it is more profound than the rest of the Disney movies but that's why I go into depth on what the messages mean and why it's so important.

Hello friends! Today we're talking about both self judgement and other people's judgement and opinions and how to manage your thoughts about it. I talked about creating the story you want to think about yourself.

Hello friends! I created my own podcast all about life coaching, mental health, and all the things. Join in this first podcast where I dive into how I stumbled upon life coaching and why I became a coach. Check me out on instagram as well, IG:victoriaanistonm