Podcasts about taking things

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Best podcasts about taking things

Latest podcast episodes about taking things

On The Rekord
Episode 216 - Nov. 17th, 2025 - Taking Things (or Words) Back

On The Rekord

Play Episode Listen Later Nov 18, 2025 183:41


Episode 216 - Nov. 17th, 2025 - Taking Things (or Words) Back  - Violation Counter - DJ Intence - 1 x Walt - 5 x Ceddy - 25 - @Ceddy55 new appreciation for Chic-Fill-A  - Companies Working with Each Other  - YouTubeTV & Disney reaches a Settlement  - DJ Intence Photobooth Gig  - Texas A&M State Trooper Bumps into A South Carolina Gamecock Wide Receiver  - Brooklyn, New York Deed Theft Cases   - David Delong murders A Coworker on the job because he DIDN't like her (Unaliving of Amber Mary Czech)  - Quarter Zip New Trend  - Donna Adelson Murder Trial Quick Recap  - TSA missed a passenger getting a Meat Cleaver in his carry-on Luggage  - History Lesson. Civil Rights Acts of 1960s  - Woman is shocked after she received HUMAN BODY PARTS instead of her MEDS & MEDICAL SUPPLIES  - Nicki Minaj is speaking at the United Nations on behalf of the Trump Administration  - J. Edgar Hoover & The FBI. COINTELPRO  - Doordash Driver Incident Update (Livie Rose Henderson, Oswego, New York)  - WestSide Gunn & WWE Beef Explained “Wrestling News”  - Wise Guy Corner - Would you steal somebody for love? Would you mess around with a married person? Would you married with somebody going through a DIVORCE?  - Wise Guy Corner - TikTok Influencer ordered to pay $1.75 Million for “SEDUCING” manager, leading to the end of his marriage  - Wise Guy Corner - Story Time. Man is worried about “UNEMPLOYEMENT” for a unreasonable situation 

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)
B'Yam Darkecha- Intro to Penimus HaTorah (5) Not Taking Things Literally

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)

Play Episode Listen Later Nov 11, 2025 24:26


Optimal Relationships Daily
2787: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont on Emotional Intelligence

Optimal Relationships Daily

Play Episode Listen Later Nov 4, 2025 7:35


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Stella Grizont explores how to build emotional resilience by not taking things personally, offering practical tools to shift from reaction to curiosity and compassion. She then shares a heartfelt reflection on unconditional love through a simple yet powerful moment with her daughter, reminding us of the profound healing in being seen and accepted as we are. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/the-abcs-of-not-taking-things-personally AND https://www.stellagrizont.com/blogs/what-my-daughter-taught-me-about-love Quotes to ponder: "Most of us walk around with a fragile sense of self-worth." "People's behavior is a reflection of their reality, not yours." "Even if someone intends to hurt you, it's still about them and their own pain." Episode references: Nonviolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Philosophies for Life
119: How To Stop Taking Things Personally - Marcus Aurelius (Stoicism) (Philosophy)

Philosophies for Life

Play Episode Listen Later Oct 30, 2025 24:36


How To Stop Taking Things Personally -  Marcus Aurelius (Stoicism) (Philosophy). In this podcast we will be talking about  How To Stop Taking Things Personally from the wisdom of Marcus Aurelius. Marcus Aurelius was a devout student of the philosophy of Stoicism and constructed a series of autobiographical writings, now known as the Meditations.  So here are 7 Ways to Stop Taking Things Personally from Marcus Aurelius-  00. Introduction  01. Expect the worst  02.  Understand that other people's actions reflect themselves, not you  03. You Control Your Response, Not Their Action  04. Understand that Everything Is Fleeting  05. See yourself as part of a larger whole  06. Focus on Your Own Virtue  07. Reflect on Your Day  I hope you enjoyed listening to this podcast and hope you find these insights form Marcus Aurelius will help you stop taking things personally. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Thunder & PT Repeat
2nd Date Update: Why is Dave taking things too slow with Michelle...according to her?

Thunder & PT Repeat

Play Episode Listen Later Oct 27, 2025 8:16


2nd Date Update: Why is Dave taking things too slow with Michelle...according to her? full 496 Mon, 27 Oct 2025 11:40:00 +0000 910dy2SmsRAyOY2FwithbhiuIjxjn51e music Thunder & PT Repeat music 2nd Date Update: Why is Dave taking things too slow with Michelle...according to her? The best audio segments and bits from this week on the Thunder and PT show! If you could not listen to the show, check out the weekly repeat podcast! 2024 © 2021 Audacy, Inc. Music False https:/

The Airbnb Superhost
#086 Taking Things For Granted

The Airbnb Superhost

Play Episode Listen Later Oct 21, 2025 16:51


Today, Neil takes a look at the often overlooked assumptions that can lead to guests quickly becoming frustrated. In this episode of the Airbnb Superhost podcast, host Neil Harvey shares valuable insights from his decade of experience in Airbnb hosting, focusing on the often-overlooked assumptions that can lead to guest frustration. He discusses how simple explanations, labels, and household guides can significantly enhance the guest experience and prevent misunderstandings. KEY TAKEAWAYS Hosts often take for granted that guests will understand how to use appliances and navigate the property, which can lead to confusion and frustration for both parties. Simple written or visual guides can significantly enhance the guest experience. For example, leaving a crib sheet for appliances or labelling controls can prevent misunderstandings. Different countries have varying norms and practices, such as bedding types. Hosts should be mindful that what is familiar to them may be completely foreign to their guests. It's crucial to provide guests with clear information on emergency contacts and procedures, including the local emergency number and the property's address, to ensure they can communicate effectively in a crisis. Hosts should regularly assess their property from a first-time guest's viewpoint, identifying potential areas of confusion and addressing them proactively to improve the overall hosting experience. BEST MOMENTS "Even the simplest of tasks can be incredibly frustrating when you don't know how something works." "I don't know how to use the washing machine." "He was taking his washing to the laundrette every week and paying the laundrette, which is why he couldn't afford to pay his rent." "How many of us as hosts take it for granted that everyone knows this stuff?" "We take something for granted and we're wrong." CONTACT DETAILS Visit Neil's Airbnb https://bit.ly/SuperhostNeil Instagram: https://www.instagram.com/superhostneil/ Facebook: https://www.facebook.com/SuperhostNeil TikTok: https://www.tiktok.com/@superhostneil Email: SuperhostNeil@gmail.com ABOUT THE HOST Neil has led a fulfilled and unconventional life, navigating an extraordinary journey from the Royal Navy to prop-making in London's West End theatres. Born into a military family, it was a twist of fate which led him to the theatre, where he contributed to iconic productions such as Phantom of the Opera. Eventually, Neil transitioned to Corporate Event Team Building, eventually founding his own venture in 1999. Financial challenges in 2017 are what prompted a strategic shift to Airbnb hosting, proving a reliable backup income. By 2021, Neil and his business partner triumphed over significant debt, fuelled by their resilience and the success of Neil's Airbnb venture. Now, Neil has left the corporate world behind, thriving solely through his flourishing Airbnb endeavours. ABOUT THE SHOW Welcome to "The Airbnb Superhost," your ultimate guide to mastering the art of hosting on Airbnb. In each concise 15-minute episode, Neil will reveal the secrets to creating unforgettable guest experiences and maximizing the potential of your property, drawing on over 9 consecutive years as a qualifying Airbnb Superhost. With a focus on 3 specific aspects of running an Airbnb business; the host, the property, and Airbnb itself, Neil provides step-by-step guidance on everything from ambience creation to effective communication. In each episode, a Superhost Secret will help you elevate your hosting game and keep guests coming back for more. Whether you're a seasoned host or just starting out, Neil's actionable tips and tricks will help you become a hospitality superstar. Disclaimer: The Airbnb Superhost is in no way affiliated with Airbnb. All ideas, thoughts, concepts and data presented in this podcast are entirely Neil's own and do not represent the views of Airbnb. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Prayer for Today with Jennifer Hadley
Prayer for Not Taking Things Personally Anymore

Prayer for Today with Jennifer Hadley

Play Episode Listen Later Oct 9, 2025 4:32


Prayer for Not Taking Things Personally Anymore for her Daily Spiritual Espresso published on October 9, 2025 which you can access here: https://powerofloveministry.net/your-triggers-are-loves-wake-up-call/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wyce Thoughts
Are You Missing the Miracle? (On Not Taking Things for Granted)

Wyce Thoughts

Play Episode Listen Later Sep 30, 2025 20:13 Transcription Available


 Are You Missing the Miracle? (On Not Taking Things for Granted)The Wi-Fi works. The car starts. Your loved one is there. Wyce argues that these are not guarantees they are gifts.Tune into Wyce Thoughts for a powerful reminder to snap out of autopilot. Learn one easy trick to shift your perspective and find instant appreciation for the things that matter most, before life forces you to notice their absence.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

MX3.vip
Stop Taking Things Personally | Build Mental Resilience & Protect Your Energy | MX3 Podcast

MX3.vip

Play Episode Listen Later Sep 15, 2025 11:03


In this episode of the MX3 Podcast, we dive into the dangers of taking things personally—at work, in relationships, and in everyday life. Learning to let go of unnecessary drama and protecting your energy can change the way you live, work, and grow. We break down why taking things personally drains your energy, hurts your credibility, and keeps you from building mental resilience. Discover how to reframe your thoughts, reset your body and mind, and focus on what truly matters: growth, responsibility, and motivation. If you've ever let a missed text, unreturned email, or a coworker's bad mood derail your day, this episode is for you. 

Levelheaded Talk
09-01-2025 Stop Taking Things Personally

Levelheaded Talk

Play Episode Listen Later Sep 1, 2025 9:45


Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help.  

Falun Dafa News and Cultivation
1838: Cultivation Story: Letting Go of Attachments, Taking Things Naturally

Falun Dafa News and Cultivation

Play Episode Listen Later Aug 25, 2025 24:15


A practitioner in England struggled with the constant pressures of her workplace and the competitive environment. When she enlightened that this was the path arranged for her by Master, she gained perspective and the pressure lessened, and she began to see her colleagues more compassionately, while still being able to do her job well. This […]

Worthy Mother Podcast
[Self-Care Snippet] Taking Things Off Of Your Plate with Holly Bertone

Worthy Mother Podcast

Play Episode Listen Later Aug 15, 2025 2:02


This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Transform Your Life With Gratitude with Holly Bertone.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

The Latter Rain Ministries
Taking Things for Granted – 2 Corinthians 6:1-10

The Latter Rain Ministries

Play Episode Listen Later Aug 9, 2025 27:34


Mister Peterson's Neighborhood 'Clear Visions'

Peace, Neighbors. I'll go into details later on where this is coming from, but I wanted to get this out to keep consistency going (even though I don't like the video...I'll explain that later as well) and I wanted to relieve my brain from ALL of the thoughts occurring. Share any thoughts in the comments about how you handle not taking things for granted. Talk soon. Be good to others and to yourselves. #TOTHETOP*********************************** Follow Mr. Al Pete socials and site below: Website: https://mralpete.com Instagram: @mralpete Threads: @mralpete Facebook: Mr. Al Pete YouTube: https://youtube.com/mralpete Substack: https://substack.com/@mralpete Discord: https://discord.gg/HVZCDEPY Powered by The MPN Network. *********************************** Follow The MPN Network socials and site below: Website: https://mpn-llc.com Instagram: @mpnmanagement Threads: @mpnmanagement Facebook: The MPN Network YouTube: https://www.youtube.com/@mpnmanagement Discord: https://discord.gg/HVZCDEPY

The Playbook
The Hidden Cost of Taking Things Personally

The Playbook

Play Episode Listen Later Jun 29, 2025 32:30


In today's episode, I break down the emotional patterns that shape how we respond to fear, stress, and setbacks, often without realizing it. I explain why our feelings aren't always true, how to spot what they're really signaling, and how reframing those reactions helps create more clarity, peace, and direction. I share strategies for building emotional resilience in business and in life, starting with one simple shift: stop reacting and start responding with intention. Whether it's a delay, disappointment, or misstep, I show how to turn emotional interference into fuel for better decision-making, stronger relationships, and a more aligned, purpose-driven path forward.

Inner Bonding
How to Stop Taking Things Personally

Inner Bonding

Play Episode Listen Later Jun 17, 2025 33:49


When others are mean or rejecting, do you tend to take their behavior personally? If you stopped taking it personally, what would you be feeling? 

Ellen K Morning Show
Is This "Work Husband" Taking Things Too Far? Let's Help Roberto

Ellen K Morning Show

Play Episode Listen Later Jun 9, 2025 39:35 Transcription Available


The Leader Assistant Podcast
#327: Annie Croner on How to Stop Taking Things Personally

The Leader Assistant Podcast

Play Episode Listen Later Jun 8, 2025 16:45


Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about how to stop taking things personally.Show Notes -> leaderassistant.com/327--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

The Sensitive & Soulful Show
198. How To Stop Taking Things Personally In Your Friendships

The Sensitive & Soulful Show

Play Episode Listen Later May 27, 2025 18:48


If you're someone who spirals when a friend doesn't text back or seems distant, this episode is a powerful reminder: it might feel personal...but it probably isn't. Alissa explores why highly sensitive people often take things personally in friendships and how past wounds may be showing up in the present. You'll learn how to identify your triggers, assume the most generous, and support yourself with compassion—so you can experience more peace in your relationships.What You'll Learn:Why HSPs often take things personally in friendships—and how to stopThe connection between overreacting and unresolved past hurtHow your nervous system goes into “threat mode” over neutral situationsThe difference between assuming the worst and assuming the most generousHow to check in with your triggers instead of blaming yourself or othersWhy personal growth means not projecting past pain onto present peopleWhat it looks like to show yourself compassion in emotionally activated momentsTools to ground yourself before jumping to conclusionsHow to gracefully approach honest conversations when neededWhy real friendships can survive seasons of less communicationQuestions Answered in This Episode:Why do I always take things personally with my friends?How can I stop overanalyzing texts or slow replies?What if I'm triggered by a friend pulling away—how do I manage it?Why does silence or distance from someone I care about feel so threatening?How do I know if it's a real issue or an old wound being activated?What does it mean to “assume the most generous” in friendships?When is it time to bring up concerns—and how do I do that with care?How do I stop letting other people's actions define my worth?What's the link between friendship struggles and abandonment wounds?Can I really feel safe in my relationships, even when things aren't perfect?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

The Ugly Dog Podcast
56. Ted Wentink - The Beauty and Function of the Spinone, Walking Along in European Hunt Tests, and The Importance of Taking Things Slow

The Ugly Dog Podcast

Play Episode Listen Later May 22, 2025 84:38


Ted Wentink joins the show this week to share his never-ending love for Spinoni Italiani. He shares candidly about his journey with dogs throughout the years, making an effort to show his dogs form and function, and his experiences attending hunt tests in Italy and England. He also dives into the importance of learning to train the dog in front of you and taking things slow sometimes instead of charging ahead. Ted is a host of knowledge and story, and this episode highlights both. Enjoy! This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.com.Music used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.

Against The Stream
Taking Things Personally with Noah Levine

Against The Stream

Play Episode Listen Later May 5, 2025 89:04


➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE.➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation

Heal and Restore
Quit Taking Things Personally in Marriage

Heal and Restore

Play Episode Listen Later May 5, 2025 32:30


Welcome to The Heal and Restore Podcast with Randy and Cathy Boyd—where we dive deep into the topics that help you heal, grow, and strengthen your relationships.In today's powerful episode, Quit Taking Things Personally in Marriage, Randy and Cathy explore how personal triggers and unresolved emotional wounds can disrupt communication and connection in marriage. They discuss why we often take things personally in our relationships and how this can lead to unnecessary conflict and hurt.Drawing from their years of experience in marriage counseling and trauma recovery, they share practical tools to help couples move beyond past misunderstandings, build healthier communication habits, and develop a deeper understanding of each other. This episode is a must-listen for any couple looking to stop the cycle of taking things personally and start creating a more peaceful, resilient marriage.BOOK RELEASE:Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:⁠https://www.amazon.com/dp/0986398799⁠ How to Heal and Restore Your Marriage is now available on Audible. FOLLOW US ON: Facebook: ⁠⁠⁠https://www.facebook.com/heala...⁠⁠⁠Instagram: ⁠⁠⁠https://instagram.com/healandr...⁠⁠⁠VISIT US AT:www.healandrestorecounseling.com

WONDER • The Podcast with Nicky Moriarty
Taking Messy Aligned Action & How to Let Go of Taking Things Personal

WONDER • The Podcast with Nicky Moriarty

Play Episode Listen Later May 3, 2025 29:00


In this episode, we dive deep into the benefits of messy aligned action — why waiting for perfect keeps you stuck, and how showing up what feels imperfectly is often the most aligned step you can take. We talk about releasing the weight of other people's opinions and no longer letting their comments—or even your own perceived failures—define your worth or your path. When you stop making things mean something about you, and instead trust the deeper unfolding of your journey, everything begins to shift. This episode is a catalyst. It's a wake-up call. It's a permission slip to move, to act, to trust—and to change your life in the most powerful, Source-aligned ways.Join the Source Clarity Club Waitlist: Join The Waitlist Here :)Connect with our free Source Clarity Community: Join Here :) Explore our 5-day free intuition series: Watch Here :)For any questions, reach out to us at team@nickymoriarty.com — we're here for you!Wanna good laugh? Here is: Instagram Song :)

Reset Your Mindset
Ep. 206 How to stop taking things personally

Reset Your Mindset

Play Episode Listen Later Apr 29, 2025 16:40


taking things personally creates so much suffering and wastes your time and energy.listen in to why we do it and how to stop.My bookMy siteFacebookIG

#TeamPXY On Demand
Taking things for granted

#TeamPXY On Demand

Play Episode Listen Later Apr 25, 2025 8:16


What did Breezy take for granted before she lost weight? Plus, is Moose balding? Listen to find out!

Life Coach BFF with Susan and Heather
216 | Letting Go: The Art of Not Taking Things Personally

Life Coach BFF with Susan and Heather

Play Episode Listen Later Apr 24, 2025 9:13


Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions. Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion. Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to Life Coach, BFF Show! 00:34 The Power of Not Taking Things Personally 02:02 A Personal Story: Learning the Hard Way 03:59 Why You Shouldn't Take Things Personally 04:51 Practical Tips to Stop Taking Things Personally 07:29 Final Thoughts and Encouragement

Your Support Group Podcast
Taking things for granted

Your Support Group Podcast

Play Episode Listen Later Apr 21, 2025 31:24


In this engaging conversation, Kenny and Q explore the themes of life appreciation, the importance of health, the value of freedom, and the significance of relationships. They discuss how often we take things for granted, from our health to our time and the people around us. The dialogue is filled with personal anecdotes, humor, and insights that encourage listeners to reflect on their own lives and the things they may overlook.Chapters00:00 Introduction to Life and Support02:21 Family and Parenting Dynamics08:12 Taking Things for Granted13:21 The Value of Time18:45 Freedom and Its Importance19:14 The Crazy Train of Current Events24:43 Freedom and Political Responsibility28:10 The Illusion of Freedom33:37 Taking Breathing for Granted40:50 Appreciating People and Moments43:27 Youtube Intro.mp4

You Know What I Would Do
Episode 47: Same Birthdays, Taking Things Apart, Pants, Innate Talent, Chess Talk

You Know What I Would Do

Play Episode Listen Later Apr 11, 2025 73:50


The boys discuss what to do about sharing birthdays, pants and talking chess to strangers

The Thoughtful Leader Podcast
#276: How to stop taking things personally

The Thoughtful Leader Podcast

Play Episode Listen Later Apr 1, 2025 12:56


Welcome to Episode 276 of the Thoughtful Leader Podcast! In this episode, we explore why thoughtful leaders tend to take things personally and how to break free from this habit. If you find yourself internalising feedback, criticism, or workplace challenges, this episode is for you. In This Episode, You'll Learn: Why thoughtful leaders are prone to taking things personally. The impact of personalizing feedback and criticism on leadership effectiveness. Practical strategies to create separation between personal identity and workplace challenges. Key Takeaways: Understand Why We Take Things Personally Thoughtful leaders are introspective and tend to overanalyse situations. Low confidence or comparison to extroverted colleagues can make leaders more vulnerable to negative self-talk. Examine the Context Write down the factors involved in a situation and assess how many are actually about you. Extract the Lessons Separate self-blame from constructive learning by asking: What would I do differently next time? Consider the Other Person's Motive Most negative interactions are influenced by external factors unrelated to you, like stress or fear. Learn more about the Iceberg Model of Human Behaviour in Episode 209. Question Expectations Ask yourself whether unrealistic “shoulds” are driving your reactions. Use Psychological Distancing Describe the situation as if you were a fly on the wall to gain a more objective perspective. Reframe the issue by imagining how you'd advise a respected colleague in the same situation. Resources Mentioned: What is Self-Concept? How to Accept Feedback in a Useful Way Should You Be Yourself or Adapt to Your Audience? Low in Confidence? That's a Good Thing Thoughtful Leader Podcast #209: How to Build Empathy Using the Iceberg Model 3 Ways to Reduce Unhelpful Thinking Leadership Confidence Online Course: Get 50% off with code CONFIDENCE-50. Check it out here. Connect with Ben Brearley: Website: www.thoughtfulleader.com LinkedIn: Connect with Ben Email: ben@thoughtfulleader.com

Nobody Is Doing It Right
The Fear of Being Seen Taking Things Seriously

Nobody Is Doing It Right

Play Episode Listen Later Mar 22, 2025 14:20


If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

Dating After Divorce
228. Stop Taking Things Personally

Dating After Divorce

Play Episode Listen Later Mar 21, 2025 33:49


Tap with Brad - Sight Unseen
Taking Things Personally

Tap with Brad - Sight Unseen

Play Episode Listen Later Mar 20, 2025 6:24


Develop resilience against external opinions with Brad Yates' EFT tapping podcast, offering strategies to help you not take things personally and maintain your inner peace.

The French Weigh
#9: How to Stop Taking Things Personally at Work

The French Weigh

Play Episode Listen Later Feb 12, 2025 18:47


How much time and energy do you spend worrying about what others think? Have you ever received a comment, a look, or feedback that sent you into a spiral—even when it wasn't about you? In today's episode, Karen Gombault unpacks why taking things personally is one of the biggest barriers to confident leadership. She shares a pivotal career moment that reshaped her perspective, explains why detaching from external reactions is a game changer, and offers two powerful strategies to help you stop personalizing situations. When you stop making everything about you, you free yourself to lead with confidence, resilience, and intention.5 Key TakeawaysTaking things personally is a sign of self-doubt. When you interpret external events as a reflection of your worth, it creates unnecessary stress and insecurity.Most reactions aren't about you. People's feedback, moods, or offhand comments usually stem from their own perspective, stress, or struggles—not your competence.Detaching from feedback helps you lead effectively. When you stop personalizing situations, you stay calm, respond objectively, and make better decisions.Confidence comes from staying in your own lane. Leaders who focus on their mission rather than external validation convey resilience and command respect.Use mental strategies to create distance. Visualizing "water on a duck's back" or imagining a protective force field helps deflect negativity and maintain composure in high-stakes situations."Stop letting other people's moods, opinions, offhand comments dictate how you feel about yourself. It's not about ignoring feedback or being indifferent. It's about owning your power and deciding how to respond objectively and not emotionally."Not taking things personally is one of the most powerful shifts you can make in your leadership. It allows you to navigate challenges with confidence, foster healthier professional relationships, and free yourself from unnecessary stress. The next time you find yourself spiraling over feedback, an email, or a meeting, ask yourself: Is this really about me, or am I making it about me? When you stop personalizing everything, you unlock a new level of leadership.Free resources and more information on working with Karen at : http://www.karengombault.comConnect with Karen on LinkedIn: Karen Gombault | LinkedIn

Podcast P with Paul George
Shaq Taking Things Too Far, SGA & OKC's Dominance, Love for Los Angeles & More

Podcast P with Paul George

Play Episode Listen Later Jan 13, 2025 53:36


Paul George checks in with the guys to discuss the Sixers' current dilemma, witnessing LeBron do the unthinkable at 40, OKC's continued emergence, and more. Also, PG shows love and support to Los Angeles in the wake of the catastrophic wildfires.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bossed Up
How to Move Past Taking Things Personally at Work

Bossed Up

Play Episode Listen Later Dec 17, 2024 12:42


How do you deal with a mistake or criticism at work? If you find yourself starting to spiral into anxiety, overthinking everything you've ever done that might have caused the current situation, you're far from alone. We're all human, and, unfortunately, that means when we screw up or receive less than glowing feedback at work, we have a tendency to take it personally. In this episode, I explore how we can move away from shame in these situations and shore up our self-worth so that we can resiliently and proactively deal with our mistakes in ways that empower positive change and set us up to be stronger in the future—both in and beyond our careers.Try these tricks for taking the personal out of professional missteps:How to make sure you're telling yourself the actual, objective story;Why it's essential to name, rather than negate, whatever you're feeling;How to use that unfortunate situation to plan your confident comeback.Related Links:Episode 323, How To Lead With Emotional Intelligence - https://www.bossedup.org/podcast/episode323 book, “Permission to Feel” - https://marcbrackett.com/permission-to-feel/Episode 467, How To Handle Negative Reactions When You Speak Up - https://www.bossedup.com/podcast/episode467LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup“Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together” by Emilie Aries - https://www.bossedup.org/bookBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The THRU-r Podcast
174. Self-Arresting (Or Not), Injury, & Taking Things In Stride With Walker's Haute Route Thru-Hiker With Stevie Teran

The THRU-r Podcast

Play Episode Listen Later Dec 7, 2024 24:10


Walker's Haute Route thru-hiker and ⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠ member Stevie Teran checks in from his drama-filled Days 5 & 6 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Get an example of what happens when a self-arrest attempt goes wrong 2. Hear about listening to your body in the face of injury 3. Learn about taking misfortunes in stride - & more! Connect & follow along with Stevie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Connect With Us: ⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis

Like Minded Friends with Tom Allen & Suzi Ruffell

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Quantum Woman Podcast with Shamina Taylor
106. How to Stop Taking Things Personal

The Quantum Woman Podcast with Shamina Taylor

Play Episode Listen Later Nov 27, 2024 14:01


ATQ is on SALE for BLACK FRIDAY. Shop DEALS here: https://bit.ly/TheBlackFridaySale2024 We want to continue being an ad-free show! Your support really helps us to continue bringing value each week. We'd love for you to leave us a review below!  Download my FREE Daily CEO Money Moves Workbook HERE: https://bit.ly/dailyceomoneymoves Join our FREE Facebook Group: https://bit.ly/qwfbgroup The MILLIONAIRE Club 6 Month Program: https://bit.ly/3Y46UaI Follow me on Instagram  Follow me on YouTube Purchase my book: Unlocking The Quantum Woman

Endurance Minded
Taking Things In Stride

Endurance Minded

Play Episode Listen Later Nov 19, 2024 26:53


Episode Description - If you're in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you're going through. To Apply for The Growth Circle, TEC's Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

The Melt Podcast
Natalie Sprague | Taking Things Into Your Own Hands

The Melt Podcast

Play Episode Listen Later Nov 9, 2024 59:56


I speak with Indiana mother, Natalie Sprague, about her efforts to get her daughter out of having to wear a mask at school with the use of affidavits and by exercising personal sovereignty. Inspiring stuff! Natalie's email: kidsneedoxygen@protonmail.com   To hear this limited series and to join in our monthly Melt Meet-ups consider becoming a patron starting at $5 by visiting our Patreon page at: https://www.patreon.com/themeltpodcast or our Locals page at: https://themeltpodcast.locals.com/   Find The Melt on… Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Check out our merch at: https://the-melt.creator-spring.com/   Music by The Godawful Joy: https://thegodawfuljoy.bandcamp.com/releases and Matt Presti: https://www.mattpresti.com/music.html

Holy Family School of Faith
Taking Things Out of Context

Holy Family School of Faith

Play Episode Listen Later Oct 29, 2024 28:24


Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an App, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YellowBird Connect
S3 #39: How Seriously Are You Taking Things?

YellowBird Connect

Play Episode Listen Later Oct 21, 2024 9:11


In this episode, we dive into the power of commitment when it comes to achieving personal and professional goals. Sharing insights on how a focused, data-driven approach can lead to greater success, using weight loss as an example. We also explore the importance of balancing family, business, and personal responsibilities, and how being purposeful in your efforts can drive real growth. 

Pints with Pat- Real Estate, Business, & Growth
S3 #39: How Seriously Are You Taking Things?

Pints with Pat- Real Estate, Business, & Growth

Play Episode Listen Later Oct 21, 2024 9:11


In this episode, we dive into the power of commitment when it comes to achieving personal and professional goals. Sharing insights on how a focused, data-driven approach can lead to greater success, using weight loss as an example. We also explore the importance of balancing family, business, and personal responsibilities, and how being purposeful in your efforts can drive real growth. 

RAD Radio
10.18.24 RAD 01 Left Overs - Taking Things From Work, Grey Hair & Dreams

RAD Radio

Play Episode Listen Later Oct 18, 2024 23:19


Left Overs - Taking Things From Work, Grey Hair & DreamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RAD Radio
10.17.24 RAD 04 Taking Things From Work

RAD Radio

Play Episode Listen Later Oct 17, 2024 22:33


Taking Things From WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Human Design Podcast
#382 Understanding Projections in Relationships and Not Taking Things Personally

The Human Design Podcast

Play Episode Listen Later Sep 18, 2024 20:02


In today's episode, I share a personal story about my experience with projections in relationships and how individuals often project their wounds and perceptions onto others, leading to misunderstandings. I encourage you beautiful listeners to reflect on your own projections and the lessons you can learn from your interactions with others.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxFLFE - Focused Life Force EnergyGet a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today's world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!FLFE Free Trial (Mobile): https://tm179.isrefer.com/go/ftm/emma/FLFE Free Trial (Home): https://tm179.isrefer.com/go/TryFLFEfree/emma/OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Garza Podcast
142 - CANE HILL: Metalcore from the Swamp

Garza Podcast

Play Episode Listen Later Sep 17, 2024 95:12


Garza sits down in-person with New Orleans, Louisiana metalcore band Cane Hill. Check out their new album “a piece of me i never let you find” OUT November 1st! https://wearecanehill.com CANE HILL is: Elijah Witt - Vocals Elijah James Barnett - Guitar Ryan Henriquez - Bass Devin Clark - Drums CHAPTERS: 00:00 - How to Piss Off Your Band, Respect & Success 11:41 - Taking Things for Granted  16:51 - “Too Far Gone” Story & Recording 22:41 -  Writing Music Depressed & Self Sabotage 27:54 - Taco Bell VS Taco Time 30:04 -  Mindset For a Show 35:46 - Sevendust Tour 47:49 - The Effects of Being Jaded 51:32 - “Too Far Gone” Writing 54:35 - Spotify Confusion & Metalcore Hacked 1:08:00 - Happiness & Sadness 1:14:43 - Metalcore & Deathcore Works Together 1:20:24 - The 7 String Guitar 1:22:52 - Playing NXT & Meeting HHH

Do The Work
93: Taking Things Personally

Do The Work

Play Episode Listen Later Aug 23, 2024 44:27


In today's solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it's about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve as a way to either shift blame or control the narrative, but it ultimately hinders your growth. To overcome this, she advises slowing down, being curious, and practicing self-awareness to better understand your own emotions. Understanding your attachment style and cognitive biases can also help, as they influence how you interpret others' actions and events. Sabrina highlights the role of the amygdala in emotional responses and how social rejection can feel like physical pain due to its evolutionary roots. Ultimately, she encourages listeners to focus on their self-worth, establish healthy boundaries, and not let others dictate their value, reminding them that self-worth comes from within, not from external validation. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Last First Date Radio
#Sundays With Sandy - The Art of Not Taking Things Personally & Developing a Thicker Skin

Last First Date Radio

Play Episode Listen Later Aug 18, 2024 6:39


Do you tend to take things personally, especially in dating? It's important to develop a thicker skin , especially if you're dating online, or you'll soon burn out or question your self-worth. It's hard to stay positive with all the ghosting, bread crumbing, sexual comments, and unkind or un-engaging messages. The key to developing a thicker skin is not taking anything personally. It's about having the ability to bounce back and let whatever happens roll off your back. Even the most sensitive person can do this. Here are five valuable tips for developing a thicker skin in dating.  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

Confessions of a Bikini Pro
ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In

Confessions of a Bikini Pro

Play Episode Listen Later Aug 16, 2024 76:46


Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California almost 20 years ago. She also enjoys riding powder in the mountains when she isn't surfing, bodybuilding, or doing math.   TOPICS COVERED -balancing Pro surfing and bodybuilding -different coaching approaches -staying grounded -believing in yourself -how to be a good wife and friend during prep -lessons from failure -from college professor to surf bum -lack of family support -trying to fit in   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ALEXANDRA: Instagram: https://www.instagram.com/surf_snow_repeat/   TIME STAMPS 1:00 introduction 3:22 some of the negatives of bodybuilding 6:30 building resiliency  12:20 navigating two sports 18:45 setting priorities 26:30 from college professor to surf bum 32:09 getting on the Greek national surf team 38:50 future for bodybuilding 42:08 road to IFBB Pro 48:41 life with her husband 59:17 considering others' perspectives 65:43 being yourself 66:50 what's next 69:37 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE