Podcasts about stop taking

Need Help Calming Your Nervous System?Try our Guided Divorce Meditations, created specifically for the moments when divorce anxiety, anger and overwhelm are taking over.Use them before responding to a triggering text, before a difficult conversation, before court, before mediation—or anytime you need help getting out of your head and back into control.Divorce Crash CourseGoing through divorce and have no idea what you're supposed to be doing next? Start with our Divorce Crash Course—a private podcast and guidebook designed to help you understand the divorce process, avoid expensive mistakes, and feel a whole lot less lost.Typically priced at $150, it's available now for just $50, thanks to our angel underwriters OurFamilyWizard and Soberlink.High-conflict people—and especially manipulative, narcissistic exes—can have an incredible ability to get inside your head. One text, one email, one strange interaction at school pickup can completely derail your nervous system if you let it.And during divorce, that matters.Because when you are already emotionally exhausted, stressed, angry and running on fumes, that is exactly when you are most likely to make a bad decision. You fire off the text. You respond to the email. You call your attorney while completely dysregulated. You snap at your kids. You take the bait.In this mini episode, Andrea talks about what happens when a high-conflict ex triggers you and why your first job is not to win, explain, defend or react. Your first job is to recognize that you are triggered and give yourself a grown-up timeout.And that is where STFU comes in.No, not that STFU.This one stands for:S — StopRecognize what is happening before you react.T — Take SpaceGet out of the immediate situation long enough to regulate yourself.F — Find Your GoalAsk yourself what you actually want to accomplish in that moment.U — Utilize a ResourceCall a friend. Talk to your therapist. Go for a walk. Fold laundry. Clean the kitchen. Listen to music. Or use one of our Guided Divorce Meditations to help calm your nervous system and move through the anxiety, anger and overwhelm before you do something you regret.Andrea also talks about splitting, a manipulation tactic often seen in high-conflict dynamics. Splitting can push you away from the very people who are trying to support you—your friends, family, therapist, attorney or partner. And when you are already worn down by divorce, it becomes even easier to start taking your stress out on those people.That is exactly why emotional regulation matters so much during a high-conflict divorce.The goal is not to never get triggered. You will.The goal is to catch yourself before that trigger starts making decisions for you.And if you are in one of those moments where your brain is spinning, your heart is racing and you feel like you are about to absolutely lose it, this is also exactly what our Guided Divorce Meditations were created for. They are short, practical tools you can use when divorce anxiety, anger or panic is taking over and you need help getting yourself back to baseline.Because sometimes the best thing you can do for your case, your kids and your own sanity is simple:Stop. Take space. Find your goal. Utilize a resource.Divorce is a marathon. Protect your energy. Protect your judgment. Protect the relationships that matter to you.And when a high-conflict ex tries to pull you into the chaos?Do not take the bait.In This EpisodeAndrea talks about dealing with a high-conflict or narcissistic ex, recognizing emotional manipulation during divorce, avoiding reactive communication, managing divorce triggers, understanding splitting, using the STFU method to regulate yourself, and knowing when to step away before making a costly mistake.Need Help Calming Your Nervous System?Try our Guided Divorce Meditations, created specifically for the moments when divorce anxiety, anger and overwhelm are taking over.Use them before responding to a triggering text, before a difficult conversation, before court, before mediation—or anytime you need help getting out of your head and back into control.Subscribe to the podcast so you don't miss an episode, and leave us a review if the show is helping you.www.ratethispodcast.com/notsuckYou can do this. You are doing this. And you are going to get through your divorce.high conflict divorce, narcissistic divorce, divorcing a narcissist, narcissistic manipulation in divorce, high conflict ex, divorce triggers, emotional manipulation, toxic ex spouse, divorce anxiety, emotional regulation during divorce, co parenting with a narcissist, how to respond to a narcissist, divorce meditation, guided divorce meditation, divorce stress, divorce podcast

Send us Fan MailABA on Tap is proud to present Michelle Burr (Part 1 of 2):The fastest way to lose what makes ABA powerful is to turn it into a checklist. Mike and Dan sit down with Michelle Burr, a veteran clinician with decades in autism services, to talk about what happens when real teaching gets buried under perfect data sheets, rigid protocols, and insurance-driven “progress” that doesn't generalize.Michelle walks us through her origin story, the early in-home era, and the Wisconsin initiatives that expanded access through Medicaid while also creating new bottlenecks like long waitlists and unrealistic parent-presence requirements. We also get honest about the complicated legacy of Ivar Lovaas, what the old structure got right, and what modern training often misses: the why behind prerequisite skills, the purpose of imitation, and the point of manding beyond scripted trials.From there, we zoom out to the field today: BCBA credentialing pressures, private equity in ABA, and the push to standardize services until they feel like fast food. Michelle shares why Montessori education became a turning point in her work, and how developmental, individualized environments can strengthen ABA rather than weaken it. We also unpack “assent-based” practice, HRE (happy, relaxed, engaged), and why skill-based treatment (SBT) gets risky when teams stop progressing demands and accidentally reinforce escape.If you care about ethical ABA therapy, practical autism intervention, and training clinicians to have both technical skill and real feel, this conversation is for you. Subscribe, share with a teammate, and leave a review with your biggest takeaway.Support the show

When you feel swamped and overwhelmed, it's easy to go home and kick the cat. But if you learn to compartmentalise, you'll find it much easier to leave the stress of work at work (and vice versa).In this Moment, I give you 3 tips to build greater resilience, by developing your compartmentalisation skills.If you want to take a deeper dive into how to compartmentalise successfully, have a listen to Ep.303: Navigating Wicked Problems.————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. You're still doing the work your team should own. And you can't see a way to stop.Leadership Beyond the Theory is 9 weeks of practical reps that get you out of the weeds and hand delivery back to your team.Taught by Martin Moore, who ran a multi-billion dollar company before he taught any of this. 3,000+ leaders from 150+ organisations. 99% would recommend.Join the October cohort: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever sent a text and expected a fun response but all you got was a word one answer and then you spent the rest of the day wondering what you did wrong? Or heard a comment in a group chat and felt it was aimed at you? Most of the time, the thing you're taking personally has almost nothing to do with you—but your brain will work hard to convince you otherwise. I've done this too, during the hardest stretch of my life, even though I'm a therapist who teaches people not to. In today's episode, I'll walk you through what's really happening when you take something personally, why it costs you more than you might think, and three things you can do the next time your brain insists you're the reason someone acted the way they did. Some of the things I talk about are: The story I built about myself to explain what happened when I was grieving. Why your brain reaches for the one explanation that puts you at the center, out of a hundred it could have picked. What the research says about the critical feedback people give. Why taking things personally goes beyond just feeling bad. The surprising study on reaching out to someone you've lost touch with, and what your brain gets wrong about it. How to separate hurt feelings from beliefs about yourself. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Mental Strength Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Head to⁠⁠⁠⁠ LolaBlankets.com⁠⁠⁠⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠⁠⁠⁠⁠⁠square.com/go/STRONGER⁠⁠⁠⁠⁠⁠. Dupe — Go to⁠⁠⁠⁠⁠⁠ Dupe.com ⁠⁠⁠⁠⁠⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2, we focus on breaking free from the need for everyone's approval. We talk about handling criticism, knowing whose opinions really matter, and finding the confidence to live for God instead of constantly worrying about what others think.

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener's dilemma about internalising failure and avoiding conflict, and explore what can help when rejection takes over, from breaking cycles of overthinking and reframing situations to self-compassion and acceptance.You can read about tips from a psychologist in this article: https://www.psychologytoday.com/gb/blog/what-the-wild-things-are/202506/the-deep-sting-of-rejection-0.No lectures. No easy answers. Just two people trying their best to figure it out.We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Gritty is the New Pretty, host Krystle Edwards sits down with LaEisha Howard, former C-suite executive, author, and founder of 12/14 Collective, to talk about leadership, identity, self-advocacy, and the courage it takes to walk away from environments that demand too much and give too little in return. LaEisha shares how, corporate intimidation, motherhood, grief, and major life transitions reshaped the way she leads and why real leadership has far less to do with a title than how you show up for people.Join us as we discuss:• When Advocacy Has a Cost: What it means to speak up when you know something is wrong even when your career, reputation, and sense of security feel like they're on the line.• A Title Doesn't Make You a Leader: Why executive status means very little without emotional intelligence, people skills, accountability, and the ability to actually lead.• Knowing When It's Time to Change: How motherhood, grief, boundaries, health, and identity shifts can force you to redefine success and why sometimes grit means knowing when to stop taking the hit.If this episode hit, take 10 seconds and help it travel, follow the show, leave a quick rating, and share it with a woman who needs the reminder that advocating for herself is leadership too.Follow us @gritcitywomen | www.gritcitywomen.com

3 Takeaways from my conversation with Rich White, CEO of Fathom AI: 1. Stop taking notes. Start having conversations. AI handles the details so you can focus on the people in the room. 2. The cost of a lost idea is greater than $15/month. One missed action item. One forgotten commitment. One misquoted client. Do the math. 3. Meetings should be great. The right people. The right agenda. The right tools. No excuses.   --- Richard White is the founder and CEO of Fathom.video, a free app that records, transcribes & highlights your calls so you can focus on the conversation instead of taking notes. Fathom was a part of the Y-Combinator W21 batch, is one of only 50 Zoom App Launch Partners, and is one of a small handful of companies Zoom has invested in directly via their Zoom Apps Fund. Prior to Fathom, Richard founded UserVoice, one of the leading platforms that technology companies, from startups to the Fortune 500, use for managing customer feedback and making strategic product decisions. UserVoice was notable for being the company that originally invented the Feedback tabs shown on the side of millions of websites around the world today. Richard previously worked on Kiko, a company in the first batch of Y-Combinator, with Justin Kan and Emmett Shear who subsequently went on to found Twitch. Richard is passionate about designing intuitive productivity tools with delightful user experiences. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Richard White: Website: https://www.fathom.ai/ Instagram: https://www.instagram.com/fathomdotvideo/?hl=en oyRhCSzyTd LinkedIn: https://www.linkedin.com/in/rrwhite *E - explicit language may be used in this podcast.

How to Become Time Affluent PodcastFive Primary Points of the PodcastShort-form video can contribute to “brain rot.”Constant consumption of TikTok, Instagram Reels, YouTube Shorts, and similar content can create cognitive overload—contributing to mental exhaustion, reduced focus, diminished motivation, stress, anxiety, burnout, and potentially depression.Protect your attention—it is a finite resource.Attention is like a mental spotlight: focusing it on one person or task improves connection and performance. When attention is constantly fragmented by digital distractions, we become scattered and drained. Alexander Fleming's discovery of penicillin illustrates what can happen when we slow down, pay attention, and recognize something others might miss.Practice “digital hygiene.”Reduce short-form video consumption, turn off unnecessary notifications, limit distracting apps, and periodically unplug. Work in focused 30–45-minute intervals followed by short breaks, and support your brain with adequate sleep and exercise. These practices can improve focus, energy, decision-making, and awareness.Stop searching for shortcuts to vitality and longevity.The podcast strongly cautions against unproven anti-aging interventions, particularly peptides and other treatments promoted by longevity influencers without adequate human clinical evidence. Commercial enthusiasm has moved faster than rigorous research demonstrating meaningful benefits and long-term safety.A vital life requires doing hard things.There are no shortcuts to becoming physically, mentally, socially, and spiritually better. Losing weight, exercising when tired, overcoming adversity, repairing relationships, forgiving others, and finding purpose all require sacrifice and sometimes suffering. The larger goal is to lead a long and meaningful life with minimal regret.Vitality Action Suggestion: Stop scrolling short-form videos. Unplug, reclaim your attention, and intentionally redirect that time toward activities that improve your life.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this edition of Food For Thought, Christina Harmes, CRMP — reverse mortgage educator and Reverse Mortgage Division Director at Barrett Financial Group — challenges reverse mortgage professionals to rethink the way they approach prospective borrowers. Too often, the process becomes transactional: collect the home value, mortgage balance and dates of birth, run the numbers and send the PDF. Christina argues that this is exactly how professionals risk commoditizing themselves — especially in an age where calculators, software and AI can increasingly generate and compare the numbers. The real value lies in understanding the person behind them. In this episode, Christina explores: Why better discovery can lead to better reverse mortgage recommendations How two homeowners with identical numbers can need completely different loan structures Why sending jargon-heavy proposals without context creates a poor client experience The danger of giving borrowers exactly what they ask for without understanding why Why advisers sometimes need to recommend a different structure — or even say a reverse mortgage is not the right fit How deeper advice can improve client relationships, conversion and the reputation of the reverse mortgage industry Why human judgment and understanding may become even more valuable as AI advances As Christina puts it: if all you do is send numbers, you risk reducing yourself to a PDF. Read the full article here: https://hecmworld.com/2026/08/19/food-for-thought-reverse-mortgage-professionals-advice/ Subscribe and get more insights at hecmworld.com  

It's easy to overthink a comment, a look, a text, or someone's opinion. In this episode, we talk about how to stop taking everything personally, give people grace, handle criticism, and learn when to simply let things go.

Have you ever felt like your hard work goes unnoticed?In this special 100th episode, Angela and Patti celebrate an incredible milestone by discussing one of the most common experiences at work and in life: feeling underappreciated.• Why does recognition matter to us:• Healthy boundaries at work• Learning to value yourself first• Workplace coaching scenarios• Angela shares a coaching exercise called: What Is Your Value?• Patti's shares one of the Reiki Principles: Just for today, I will do my work honestly• Lessons learned from creating 100 podcast episodesThe biggest takeaway?Someone else's acknowledgment never determines your worth.Join us for an honest conversation filled with coaching, reflection, practical tools, and inspiration to help you build healthier relationships with yourself and others.Thank you for being part of our podcast journey. We appreciate every one of you.Download the Building Better Relationships Journal and Meditation to continue your journey of self-discovery and stronger relationships. Link https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  If this episode encouraged you, please LIKE, SUBSCRIBE, SHARE, and leave us a comment:When have you felt appreciated, or learned to appreciate yourself?Angela's Links:Angela's new eBookThe Empath's Guide: How to Stop Taking on Other People's Energyhttps://bit.ly/empathebook1Join Angela for In-Person and Online Dance Healing Workshopshttps://dancewithangela.com/eventsDiscover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealingPatti's Links:To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/servicesIf you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw For all of Patti's social media, products, and services, go to linktr.ee/coachingforinspBBR Intro and Outro video made in  @headlinerapp   The welcome and thank you graphic videos were made in @CanvaDisclaimer: This podcast is for educational and inspirational purposes only. The coaching tools, personal experiences, and Reiki principles shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.#BuildingBetterRelationshipsatHomeandWork #WorkplaceRelationships #FeelingAppreciated #Leadership #WorkLifeBalance #PersonalGrowth #Relationships #SelfWorth #ReikiPrinciples

What if the key to navigating difficult workplace dynamics isn't becoming more confident, but understanding what's really driving the behavior of the people around you? In this thought-provoking episode, leadership coach and author James Dakin explores how insecure leadership impacts women and why so many talented women find themselves shrinking, second-guessing, or feeling powerless in professional environments. Drawing from his own journey of overcoming childhood trauma and confronting his own insecurities, James shares how a life-changing wake-up call led him to dedicate his work to helping women recognize unhealthy patterns, reclaim their voice, and create change without unnecessary confrontation. James also discusses the hidden effects of patriarchal systems on both men and women, why confidence is often misunderstood, and how greater self-awareness can transform relationships at work and beyond. He introduces the ideas behind his book, How to Stop Taking Shit from Insecure Men, offering practical insights for women who want to stop playing small and start living on their own terms. Whether you're navigating workplace politics, difficult relationships, or your own journey toward personal empowerment, this conversation will leave you with a deeper understanding of human behavior and practical tools to communicate with greater confidence, clarity, and self-worth. Connect with JamesWebsite: www.jamesdakin.co.uk Special page for listeners: https://www.jamesdakin.co.uk/marta LinkedIn: James Dakin Substack: www.jamesdakin.substack.com   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking   Burnout doesn't just exhaust you. It silently erodes your most important relationships. Aurora Method Coaching helps high-achieving women uncover the root beliefs driving their relationship conflicts and burnout, moving them from emotional reactivity to calm, clarity, and confidence. Ready to restore connection? Book your FREE consultation at meetwithtracy.coach  

It trips me out how people can take advantage of others and not think twice about it.

You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

Jon Rawl is on a "Southern Soapbox." Can y'all please stop taking group pictures when attending a funeral? The Y'all Show is a production of Yall.com and hosted by Jon Rawl.

Should NHL stars take every dollar they can, or leave money on the table to help their teams win? Jason Gregor and Jeff Marek dive into one of hockey's biggest offseason debates as they discuss the NHL salary cap, player contracts, and whether stars like Connor McDavid, Macklin Celebrini, and future superstars should ever accept discounts.The guys also discuss Morgan Rielly's future with the Toronto Maple Leafs, the Canadiens' situation with Arber Xhekaj, free agent goaltenders still searching for contracts, the growing conversation around NHL expansion into Europe, and why several NHL teams are abandoning dedicated radio broadcasts.Plus, thoughts on the Hlinka Gretzky Cup, the next generation of NHL prospects, Columbus Blue Jackets contract questions and Bill Daly's comments on the NHL's "inevitable" expansion to Europe.CHAPTERS00:00 - Intro01:30 - Salary Management25:45 - Owner Involvement28:15 - Halinka Draft Importance36:15 - Buy or Sell?47:50 - Marchenko's Future51:20 - The Importance of Radio58:50 - Bill Daly + Europe Expansion

About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.

Isaac and Suke are in discussing Big Ten media day as Oregon coach, Dan Lanning, took the stage. The guys break down what Lanning said and discuss what they think the Ducks will do this season. The guys chat about what makes Lanning so successful in retaining talent for the Ducks.

Discover how to stop taking life personally and reclaim your inner peace. This spiritual talk explores awareness, the observer within, emotional freedom, conscious living, and the stories the mind creates. Learn to step back from reactions, release unnecessary suffering, and experience life with greater clarity, mindfulness, self-mastery, and spiritual awakening while becoming less reactive, more present, peaceful, and grounded daily. Stay Connected. Be Inspired. Grow With Us. Receive Rev. Lee's Daily Thought and Agape's weekly newsletter—created to bring greater clarity, peace, spiritual awareness, and practical wisdom into your everyday life. Sign up here: https://www.agapespiritualcenter.com/free-affirmations Help Us Share Healing, Truth, and Transformation When you become a supporting member of Agape Spiritual Center, you are doing more than making a donation. You are helping us create teachings, healing experiences, and a welcoming spiritual community where people can discover their worth, awaken to their power, and transform their lives. Every recurring gift, regardless of the amount, helps us reach more people and expand this work in the world. Join us in making a meaningful difference. Become a supporting member here: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

What separates the people who get stronger after a rejection from the people who stay stuck on it?In this episode of Supra Insider, Marc Baselga and Ben Erez drop the guest format for a one-on-one conversation, with Marc interviewing Ben about a piece he started writing on vacation. The trigger was an email from someone who prepared hard, didn't get the role, and said it was impossible not to take it personally. Ben explains why that reaction revealed the real subject was resilience, what he notices when debriefing candidates who bounce back versus those who don't, and why he tells people to transcribe their interviews rather than trust their memories.They explore the four ingredients Ben believes actually cultivate resilience, the one situation where sending a hiring manager more than a thank-you note can swing a decision, and the step-by-step protocol he runs when something falls apart, drawn from three layoffs, a long run of rejections before his Facebook offer, and a torn ACL.If you're coming off a rejection and trying to make sense of it, preparing for interviews and looking for a better way to debrief yourself, or just curious how two operators think about setbacks, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Things get a little squirrely in the third hour of Friday's show, as the guys air their grievances about airports and the overall flying experience. Valenti has had it with infants on planes and says his parents stopped travelling for many years when he was a child. Plus, a riveting installment of 'Who Said It?'

If we are doing all the things in midlife and we still feel off. The brain fog. The bloating. The dull skin. The hormones that feel louder, not quieter. The recovery that takes three days from one glass of wine. This episode is for us. Because everyone keeps telling us the next step is hormones. HRT. Bioidenticals. Patches. Pellets. And those can absolutely help. But there are three quiet things slowing down in our bodies at the same time, and nobody is teaching us about them in plain English. The walls of our cells. Where hormones are supposed to knock and get a response. The body's trash truck. The thing that carries used hormones out of the body so they do not pile back up. The wallpaper lining our gut. The thing that keeps inflammation from running the whole show. All three slow down in midlife. That is why more hormones alone has not been the full answer for so many of us. My guest is Jessica Kane Berman, co-owner of BodyBio, a third-generation cellular health company her grandfather founded almost 30 years ago. Jessica walked through PCOS, fertility issues, mold, and Lyme, and she healed using the science her own family pioneered. We go through all three slowdowns in plain English, and we end with one thing we can do this week. This is the foundation underneath everything we are already doing. WE GO DEEP ON: • Why more hormones alone has not been the full answer in midlife • The three quiet things slowing down in our bodies at the same time • The walls of our cells, and why brain fog and dull skin are clues • The body's trash truck (bile), and why estrogen feels louder when it slows • The wallpaper lining our gut, and why food sensitivities and belly inflammation show up after 40 • Where HRT fits in (and why these three make HRT actually work) • What PC, TUDCA, and butyrate really do, in plain English • One simple thing to do this week if we are overwhelmed by where to start TIMESTAMPS • 00:00 | Why more hormones alone has not been the full answer • 06:00 | First slowdown. The walls of our cells. • 18:00 | Second slowdown. The body's trash truck. • 32:00 | Third slowdown. The wallpaper lining our gut. • 44:00 | All three together. Where HRT fits. • 52:00 | One thing to do this week.    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube  

If you’re struggling as you learn how to stop taking your child’s behaviour personally, girlfriend, I get you! That feeling — that your child is doing something to you — is an easy one to fall into. Not just being difficult, but somehow, specifically, deliberately difficult, aimed at you. You’ve had the thought before, even if you didn’t say it out loud: why does he do this to me? First of all, I want to admit, I have most definitely been there. But I want to offer you a different question to reframe that. Not because your frustration isn’t valid — it is — but because that first question keeps you stuck. It keeps you reacting instead of understanding. And once you swap it out, something in the whole relationship starts to shift. “Why Is He Doing This to Me?” vs. “This Is Just How He’s Wired” In a recent coaching conversation, one of the moms I work with was working through exactly this. Her son has a hard time sitting still, gets bored fast, and constantly needs something new to stay engaged — and she’d been reading that as defiance. As him pushing back against her, specifically, was on purpose. But that constant need for stimulation, that low tolerance for boredom, that instinct to keep moving toward the next interesting thing? That could also be reframed as a personality thing. That’s a recognizable Enneagram Type 7 pattern — a child whose core wiring orients toward possibility and away from anything that feels confining. He’s not doing it to her. He’s doing it because that’s how he’s built to move through the world. That distinction changes everything about how you respond. A defiant child needs a consequence. A Type 7 child who’s drowning in boredom needs variety, movement, and a shorter runway between tasks. Same behavior. Completely different parenting response — and you can only get to the right one once you stop making it about you. A Quick Note on ADHD A quick caveat: trouble sitting still, low tolerance for boredom, always chasing the next stimulating thing — that can also be part of an ADHD profile, not just an Enneagram 7 pattern. The two aren’t mutually exclusive, and this isn’t a substitute for an evaluation, and it’s a separate conversation from learning how to stop taking your child’s behaviour personally — both can be true at once. The Enneagram points to motivation; ADHD is something more neurological. A child can be both — and understanding one doesn’t rule out the other. If this is showing up across settings, not just during school time, it may be worth a conversation with your pediatrician, who can guide you toward an evaluation if needed. And if ADHD is already part of your homeschool reality, you might also like How to Homeschool When Everyone Has ADHD (And You’re Exhausted). It’s Not Just About Kids This same shift showed up for two other moms in a Confident Homeschool Mom Collective conversation, both talking about their husbands. One had spent years frustrated that her husband seemed to avoid conflict at almost any cost — going quiet in arguments, smoothing things over instead of hashing them out, seeming to just… ignoring the conflict instead of addressing it. And she read that as him not caring enough to address the unmet needs under the conflicts. Once she understood he was a Type 9, whose deepest instinct is toward peace and away from friction, she wasn’t excusing the pattern — but she stopped taking it personally. It wasn’t about her. It was his wiring, doing what it’s always done. Enneagram coaches often see 9s and 8s pair up in marriage — and 8s aren’t afraid of conflict at all. So imagine how he was receiving her in those moments: not as someone smoothing things over peacefully, but as someone withholding, someone who wouldn’t engage. (If you want to see this dynamic from the other side, I loved this Enneagram 8 mom’s story of growth — it’s a great window into how an 8 experiences conflict, connection, and homeschooling.) Kids, partners — the pattern is the same. The behaviour that used to feel like a verdict on you turns out to be almost entirely unrelated to you. It’s wiring. And wiring isn’t personal. How to Stop Taking Your Child’s Behaviour Personally When You Think in Black and White If you’re someone who tends to see things in black and white — this behaviour is good, another behaviour is bad — this shift can feel disorienting at first. It’s not that boundaries stop mattering or that behaviour stops having consequences. That is certainly not my goal here. However, it IS that you stop assigning motive where there isn’t one. Your child avoiding boredom isn’t defiance — in fact, there’s a bounty to boredom when it’s handled well (I go deeper on that in how to deal with your kids’ homeschool boredom). Your partner avoiding conflict isn’t apathy. Once you can separate the behaviour from an imagined motive aimed at you, you’re free to respond to what’s actually happening instead of reacting to a story you’ve built around it. And if it’s you who’s the bored one some days — bored of the routine, bored of the sameness, bored in a way that feels a little taboo to admit as a homeschool mom — that’s real too, and worth naming (here’s a whole post on being the bored homeschool mom). What Changes When You Stop Taking It Personally You start responding instead of reacting. You start getting curious instead of assuming offense or hurt. Instead of why does he do this to me, you start asking: What does this behaviour tell me about how he’s wired? What does he actually need right now? Is this about me at all, or is this simply him? That question — is this about me, or is this just them — is one of the most useful tools I know for a homeschool mom learning how to stop taking her child’s behaviour personally. It doesn’t make the hard moments disappear. Your Type 7 son will still get bored mid-lesson. Your Type 9 husband will still go quiet when things get tense. But you’ll stop absorbing those moments as a referendum on you, and that alone changes how much of the day you carry home with you emotionally. Where to Begin You don’t need to become an Enneagram expert overnight to make this discussion valuable. Start small: the next time your child’s behaviour sends you into a spiral of why does he do this, pause and ask instead, is this wiring, or is this really about me? If you do that, you’ll find it’s the former — and that single shift in framing can be enough to bring you back to curiosity instead of hurt. Certainly, if you want to go further, understanding your child’s — and your partner’s — Enneagram type is one of the fastest ways to build this reframe into a daily habit rather than something you have to remember to do in the moment. If this resonated, I’d love to help you think through it. Book a free Aligned Homeschool Reset Session and let’s find out what’s really driving the dynamics in your home — and how to stop carrying what was never yours to carry. Book your free Aligned Homeschool Reset Session Two Ways to Join the Homeschool Mama Book Club 2026 The Homeschool Mama Book Club 2026 is the one thing I wish someone had offered me in my early homeschool years. 1. Join the Book Club Newsletter — free, every Wednesday Every Wednesday morning, a warm, thoughtful email lands in your inbox drawn from the books we’re exploring together. Reflections, journaling prompts, and practical takeaways — even if you haven’t read the book. Sign up for the free Book Club Newsletter here → 2. Join us live in the Confident Homeschool Mom Collective Every Friday at 10am Pacific, a group of homeschool mamas gathers to talk about the things that actually matter — roundtable conversations, book club discussions, Writer’s Room sessions, actionable strategy sessions, and real talk about what it actually feels like to do this every day. Your first Friday is completely free. Join the Confident Homeschool Mom Collective here → Come Talk Through How to Stop Taking Your Child’s Behaviour Personally With Us This is exactly the kind of conversation we have, every single week, in the Homeschool Mama Book Club. A place where you say the thing out loud — why does he do this to me — and a room full of women nod because they’ve thought it too. We read together, we talk it through in book club discussions, we bring our real questions to Writer’s Room sessions and strategy conversations, and in the middle of all that, you get tools to really support your homeschool mom life. The women who show up every Friday will tell you it feels like a reset — a space where they’re actually seen, understood, and encouraged, without competition or judgment. If you’ve been carrying how to stop taking your child’s behaviour personally all on your own, this is where you bring it instead. You’re Invited — Join the Book Club → Get My Weekly Book Reflection Want to Go Deeper? Understanding the Enneagram for Homeschoolers Enneagram For Homeschool Moms: A Self-Awareness Tool That Makes You a Better Educator, Mom & Partner Sibling Bickering in Homeschool Families: What's Normal & How to Handle It The Guilt Journal for Homeschool Moms You're Invited to the Homeschool Mom Book Club 2026 How to Reimagine Your Homeschool Support: 7 Essential Lessons How to Create a Personalized Homeschool High School That Fits Your Teen Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! Understanding the Enneagram for Homeschoolers Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth 5 Reasons Your Homeschool Child Won't Do Work & How to Motivate Your Child Child-Led Learning Benefits Your Kids (& You) Will Love How to Facilitate Child-Led Learning in Your Homeschool Latest episodes How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

CLEAT YOUR PANTRY OR MEDICINE CABINET.We have all been guilty of taking more than a handful of supplements and honestly, they arent working. Listen to Mr. H from Immuno 150.IMMUNO 150 was formulated to strengthen immune systems and correct many abnormalities. Its 70 plant-derived colloidal minerals are the key to its success.Blended with 80 carefully selected, premium nutrients, it's one of the finest supplements available.“The human body needs 60 minerals to avoid disease”– Dr. Linus Pauling, Two-time Nobel Prize Winner

Have you ever replayed a conversation over and over, wondering what you should have said differently?In this episode, we explore why we overthink conversations, how rumination affects our emotional well-being, and practical strategies to help you find peace, even when there is no resolution.Why am I carrying this relationship?Why am I trying harder than they are?Why do I care so much?QUESTION to reflect: Why are you giving more than you receive? Here's some Self-Reflection or Journal Prompts to help:What conversation am I still replaying?What facts do I know to be true?What assumptions might I be making?Is there any action I need to take?Strategy 1: Give Yourself a Reflection Time LimitInstead of replaying all day:Ask:What happened?What did I do well?What would I do differently next time?Then close the mental file.Not every conversation requires a week-long investigation.Sometimes peace comes from action.Questions to ask yourself:Do I need to apologize?Do I need clarification?Do I need another conversation?If yes, take action.If no, practice letting go of the conversation.A question to ask yourself is, if I stopped replaying this conversation, how would I feel?Strategy 2: Ask if Action is NeededSometimes peace comes from action.Questions to ask yourself:Do I need to apologize?Do I need clarification?Do I need another conversation?If yes, take action.If no, practice letting go of the conversation.A question to ask yourself is, if I stopped replaying this conversation, how would I feel?Final Reflection Question: What conversation are you ready to release to create more peace in your life today?Affirmation: I can learn from my experiences without reliving them.Our Next Episode, Episode 100, is a special milestone! Join us as we celebrate our 100th episode.Discover the Building Better Relationship Journal & Meditation to Empower You for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5 Angela's Links:Angela's new eBookThe Empath's Guide: How to Stop Taking on Other People's Energyhttps://bit.ly/empathebook1Join Angela for In-Person and Online Dance Healing Workshopshttps://dancewithangela.com/eventsDiscover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealingPatti's Links:If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw For all of Patti's social media, products, and services, go to https://linktr.ee/coachingforinspBBR Intro and Outro video made in @headlinerapp The welcome and thank you graphic videos were made in @CanvaDisclaimer: The information shared in this episode is for educational and personal growth purposes only. We share coaching insights, personal experiences, and Reiki principles to encourage self-reflection and inspire healthier relationships. Every person's journey is unique, so take what resonates with you and seek professional support when needed.

This week, I'm sitting with a realization that made me cry in my car: my daughter is learning to take up space without first checking whether she is too much. Watching her at camp showed me that we really have created something different, even while I'm still untangling the childhood fears that taught me to shrink, scan the room, and control what I could.We're talking about parenting without projecting, breaking generational cycles, postpartum anxiety, family addiction, emotional safety, faith, and the strange gift of raising tiny queens who remind me who I was before I started editing myself. Maybe this is your permission, too: seasons don't have to stall you, and you're allowed to take up space again.00:00 This Episode Needed to Be Heard03:20 Camp Changed the Conversation04:07 Becoming a Mom Felt Different Each Time05:49 Postpartum Anxiety and Fear06:42 The Illusion of Control in Parenting08:31 Projecting Fear Onto Our Kids10:10 I Want Them to Call Me First11:06 Watching Her Take Up Space13:21 When Did I Stop Taking Up Space?14:08 Learning to Scan the Room16:00 We Broke the Pattern18:47 My Tiny Queens Reminded Me21:00 Seasons Don't Have to Stall You22:09 Permission to Take Up Space23:29 Who Is Cheering You On?

Send us Fan MailIt might not be obvious, but taking everything personally could be the thing holding you back from thriving in your business and life.If you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...

Leadership comes with an emotional cost. And turnover is one of the heaviest parts of the game. In this episode of The Level Up Podcast, Paul Alex breaks down how to stop taking employee turnover personally and start leading with clarity, maturity, and emotional control. Let's be real… People will leave. Top performers will move on. Ambitious operators will outgrow their roles. And if you take every resignation as a personal betrayal… You will burn yourself out. In this episode, you'll learn: Why your company is a vehicle, not a permanent destination for everyone How high-performance cultures naturally attract ambitious people Why turnover should push you to build stronger systems How emotional detachment helps you protect your peace and replace talent faster The truth is simple: People may come into your business for a season. But the mission continues. Your job is not to hold people hostage. Your job is to hold the standard. Build the culture. Train the operators. Document the process. And keep the machine moving no matter who leaves. High-level leaders do not collapse when someone exits. They wish them well. They protect the team. They activate the replacement plan. They keep driving the ship. Because when you stop fearing turnover… You build an organization that cannot be shaken. Protect your peace. Build the systems. Lead without ego. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When a child screams, "I hate you," "You're the worst mom ever," or "I wish you weren't my parent," it can feel deeply personal. But in this episode of the Soaring Child Podcast, child and family therapist Ashley Gobeil explains that these explosive moments are often not signs of defiance, manipulation, or bad parenting. They are often signs of a dysregulated nervous system, emotional overwhelm, and a child who does not yet have the language or tools to express what is really going on inside. In this powerful conversation, Dana Kay and Ashley unpack what is really happening underneath intense ADHD-related meltdowns, why shame can keep both parents and children stuck in painful cycles, and how parents can respond in a way that calms the storm instead of feeding it. Ashley shares practical language parents can use in the moment, how to hold boundaries without escalating the situation, and why repair after a rupture is so important for building emotional regulation, connection, and long-term accountability. This episode is a compassionate reminder that parents do not have to get it perfect. They simply need to keep showing up, one moment at a time. LINKS MENTIONED IN THE SHOW Ashley Gobeil's Website: https://ashleychildtherapies.com.au Ashley Gobeil on Instagram: https://www.instagram.com/healing_with_ashley Ashley Gobeil on Facebook: https://www.facebook.com/ashley.gobeil.50 ADHD Thrive Institute: https://adhdthriveinstitute.com/ ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parentingadhd Free ADHD Masterclass: https://bit.ly/3GAbFQl KEY TAKEAWAYS [03:50] Hurtful words during meltdowns are usually communication, not defiance. When a child says things like "I hate you," Ashley explains that there is usually something much deeper happening underneath the behavior. [04:44] In the moment, it is not deliberate disrespect. Ashley emphasizes that these moments are often intense overwhelm, not a conscious choice to attack the parent. [05:42] Kids with ADHD often have very few tools available when dysregulated. When their nervous system is overwhelmed, the tools they may have learned often "go out the window." [06:39] Their nervous system can experience ordinary requests as threats. Even something as simple as being asked to put shoes away can trigger fight, flight, or freeze when a child is already overwhelmed. [07:35] "I hate you" may really mean "I feel out of control." Ashley explains that hurtful words often point to feelings like fear, shame, grief, lack of control, or not feeling understood. [09:15] Parents can shift their response by changing the lens. Instead of seeing the child as disrespectful or defiant, parents can view the behavior as a window into distress. [10:28] Shame can create a painful loop for both parent and child. The child may feel ashamed after losing control, and the parent may spiral into thoughts like "Have I failed?" or "What am I doing wrong?" [15:44] The parent's internal response comes first. Ashley encourages parents to remind themselves: "My child is not giving me a hard time. They're having a hard time." [17:35] Naming the feeling can help deescalate the moment. Parents can say things like, "You're really angry with me right now," or "Something really big must have happened for you to say that." [22:43] Repair is essential, and it is never too late. Ashley explains that repair after rupture helps rebuild connection, reduce shame, and teach emotional accountability over time. MEMORABLE MOMENTS "Have you ever had one of those moments where your child looks straight at you and says, I hate you. You're the worst mom ever. I wish you weren't my parent." "children's behaviors are a form of communication." "it is not a deliberate defiant moment or a deliberate disrespect." "they just go straight into the survival nervous system response." "There's just like tons of stuff happening at once and like their nervous system's on fire." "I feel really out of control. I feel like I don't get to make choice. I don't feel understood." "So so many of them actually feel terrible by themselves." "every single child has this deep innate desire to have a positive, loving relationship with their parent." "These are just words. This is not an emergency. This is not a reflection of my parenting." "It is never too late to go back and have a repair conversation." DANA KAY RESOURCES

Today, Hunter was joined by Damon Silver Chief Defender of the Santa Clara County Public Defender. Home to Silicon Valley, Santa Clara County is struggling with a large budget deficit due to federal budget cuts. As such, the Public Defender Office has lost full time positions and is facing a severe workload crisis.   Guest: Damon Silver, Chief Public Defender, Santa Clara County, California   Resource:   Read More Here https://sanjosespotlight.com/santa-clara-county-public-defenders-crushed-by-caseloads/ https://www.sfgate.com/news/bayarea/article/san-jose-spotlight-santa-clara-county-public-22236000.php     Contact Hunter Parnell:      Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home **** ALL OPINONS SHARED BY HOST HUNTER PARNELL DO NOT REFLECT THE THOUGHTS OR OPINIONS OF THE AURORA MUNICIPAL PUBLIC DEFENDER****  

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica relief, disc herniation, and sciatic nerve pain can often be treated without stretching your hamstrings.If you're dealing with pain shooting down your leg, calf, or foot, the real problem is usually pressure on the sciatic nerve in your lower back—not tight muscles.In this video, I'll explain why stretching your hamstrings can actually make sciatica worse, the most common cause of sciatic nerve pain, and the 3 best exercises to reduce nerve pressure, improve spinal mobility, and start relieving your pain naturally.If you're searching for sciatica relief exercises, disc herniation exercises, sciatic nerve flossing, lower back pain relief, or how to fix sciatica naturally, this video will help you understand the root cause of your symptoms and the movements that actually promote healing.In this video, you'll learn:✅ Why stretching your hamstrings may be making your sciatica worse✅ The real cause of sciatic nerve pain and leg symptoms✅ How a lumbar disc herniation creates sciatica✅ The best lumbar extension exercise for disc herniation✅ How to perform sciatic nerve flossing correctly✅ The advanced nerve floss variation that helps decompress the nerve✅ How to reduce pressure on your sciatic nerve naturally✅ The first steps to permanently fixing sciaticaInstead of treating the pain where you feel it, learn how to address the source of the problem and restore healthy movement so your body can heal.

Have you ever noticed how quickly old patterns resurface when you're around family? Maybe you find yourself walking on eggshells. Struggling to voice your preferences. Feeling responsible for everyone else's emotions. Or slipping back into roles you thought you'd left behind years ago. In this episode, Dr. Alison revisits one of the most requested conversations from the podcast, exploring how the dynamics we experienced growing up continue to shape our relationships today. Through the lens of attachment theory, boundaries, and family systems, Alison unpacks five common patterns that can influence the way we show up with the people we love—and how awareness is the first step toward healing. You'll learn: *Why family relationships can pull us back into old roles *What enmeshment is—and how it differs from healthy closeness *Five family patterns that often follow us into adulthood *How childhood experiences shape the way we handle conflict, boundaries, and relationships *Practical steps to help you begin breaking free from unhealthy dynamics Healing begins by telling the truth with wisdom, compassion, and truth—so you can love others without losing yourself. More Resources: You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 194: When Relationships Start to Drain You—Using Discernment to Stay Connected Without Losing Yourself Episode 178 How to Recognize Toxic Tactics, and Stop Taking the Bait

When was the last time you truly invested in yourself?In this episode, Coach Glory explores the difference between self-care and self-neglect, why so many women quietly lose themselves while caring for everyone else, and how to begin reconnecting with the woman God created you to be.If you've been feeling overlooked in your own life, this conversation is for you.Join us as we discuss purpose, identity, healing, growth, and why investing in yourself is never selfish.Join our Community:https://www.facebook.com/groups/WomenOfWorthCommunity⁠Website:https://coachglory.com/Instagram:https://www.instagram.com/coachglory1?igsh=MTh4dG0zMGZzeDh0MA==self care, self neglect, Christian women, women empowerment, personal growth, emotional healing, identity in Christ, purpose, faith, motherhood, marriage, women of worth, Coach Glory, Kingdom woman, Christian podcast, purpose after marriage, personal development, self worth, healing, thriving woman

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal. Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

You stopped your GLP-1 and now you're wondering can I just restart where I left off? Why am I so hungry again? Why are the side effects back? Did the medication stop working? These are questions I hear all the time in my practice. And the answer is not as simple as picking back up where you stopped. In this episode I am walking you through exactly what happens biologically when you stop a GLP-1, why restarting feels different than when you first started, how to restart safely, the common mistakes I see patients make, and how to get back on track mentally without shame. A pause does not erase your progress. But how you restart matters more than you think. Listen now! Episode Highlights: Why stopping your medication is not failure and why your biology is not your weakness What actually happens to your hunger, cravings, and fullness signals when you go off GLP-1s Why restarting at your old dose can land you in the emergency room How long is too long to be off and what dose to restart at based on your break The 3 most common restart mistakes  Practical tips to minimize side effects and rebuild tolerance the right way How to stay mentally on track without shame or comparison to your first journey Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Abundance isn't a business cliché—it's a spiritual reality most of us underuse. In this episode, Joe Rockey and Father Boniface Hicks unpack an “abundance mindset” through the lens of faith: the human gifts we notice (marriage, family, friendships) and the supernatural riches we often forget (baptismal identity, forgiveness, Mass, the Church as family, communion with the saints). The question isn't whether God gives abundantly. The question is whether we practice receiving those gifts—and build habits that make them real in daily life.Father offers a simple framework for making the abundance of Christ usable: events → habits → knowledge. Events (retreats, pilgrimages, special liturgies, novenas, missions) “strike the match.” Habits keep the flame burning (Mass, adoration, prayer rhythms). Knowledge anchors and integrates what we experience (learning the doctrine behind what we felt). Joe brings it home: don't build a wall between “faith life” and “real life.” When you integrate the gifts of God into relationships, work, and ordinary conversations, you become more fruitful—and that fruit becomes a sign you're moving in the right direction.Key IdeasAbundance starts with gratitude: name what you've already been given instead of living like it's scarce.The faith offers “untapped riches”: baptismal identity, mercy, Eucharist, supernatural family, communion with saints.The integration path: events create ignition, habits sustain, knowledge stabilizes.Many gifts become meaningful only after repetition—sometimes you “do it” before you fully “get it.”Don't separate church-world and life-world; abundance grows when it flows into relationships and service.Links & References (official/source only)None explicitly referenced with clear official/source URLs in this transcript.CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, abundance mindset, abundance, gratitude, gifts of God, baptism, divine life, forgiveness, hope, Mass, Eucharist, Body and Blood, Church as family, communion of saints, angels and saints, vocation, priesthood, monastic life, conversion, ongoing conversion, spiritual habits, spiritual disciplines, retreat, pilgrimage, parish mission, novena, Eucharistic adoration, holy hour, daily Mass, real presence, Scripture study, Bible study, evangelization, serving the poor, soup kitchen, homeless shelter, Marian consecration, relationships, integrate faith, supernatural family

Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help. (Originally aired 09-01-2025)

Most men losing in dating aren't losing because of their height, their looks, or their luck. They're losing because of how they think. And Reddit is full of proof.I went through the most upvoted male dating posts on Reddit and broke down exactly what's going wrong in each one and what to do instead.We cover the texting spiral that kills attraction before it starts, why a checklist is just avoidance with better branding, the real reason men get friendzoned, what to do when a relationship destroys your confidence, and why the most attractive women get approached the least.───────────────Free Dating Protocol(link at bottom of the page) :https://www.innerconfidence.com/Book a call with Robbie:https://www.innerconfidence.com/community───────────────────────────Connect with Robbie:Instagram: https://www.instagram.com/robbie_kramer/TikTok: https://www.tiktok.com/@robbie.kramerYouTube: https://www.youtube.com/innerconfidence

In today's episode, Ryan and Sam talk about one of those parenting moments that feels huge in the moment and totally ridiculous five minutes later, why kids sometimes bait us into arguments, and how easily we can turn a small thing into a battle for control.

What if the most magnetic version of you is the one who stops trying so hard to be perfect?In a world that feels so heavy, maybe the answer is not to become more polished, more filtered, or more put together. Maybe the answer is to become more playful. More real. More free.This week on Empowering Her, I'm sharing what it looks like to stop taking ourselves so seriously and start letting life surprise us again. From awkwardly attempting hip hop choreography in Manhattan to handing out kindness notes with a friend just because it felt fun and human, this episode is a reminder that joy lives in the imperfect moments.Somewhere along the way, so many of us stopped playing.We stopped dancing if we weren't “good.”We stopped doing quirky things that made us feel alive.We started curating instead of living.But the truth is, nobody is connecting to perfection.People connect to presence.To authenticity.To the woman willing to laugh at herself and take up space anyway.In this episode, I talk about:• Why adults need play just as much as children do• How social media has us taking ourselves way too seriously• The freedom that comes when you stop worrying about doing it “right”• Why imperfection creates deeper connection• Small ways to bring whimsy, joy, and spontaneity back into your everyday life• The powerful shift that happens when you stop caring so much about what other people thinkIf this episode speaks to your heart, share it with someone you love and leave a review for the Empowering Her podcast. It helps us get these conversations into more hearts, ears, and lives........and you if you would like to learn about how you can uplift and empower the next generation, check our this information session i've prepared for you: www.melodypourmoradi.com/info - would love to share more!Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Ever notice how often someone asks for a brochure when what they really need is something else entirely? That's where this conversation goes, and it's a good one. I sat down with Bill Shander, an information designer and author who calls himself a “stakeholder whisperer.” And trust me, it's not as mystical as it sounds. It's actually a practical, powerful way to rethink how you show up in your marketing conversations. We talked about why storytelling isn't just about your audience. It's also about how you communicate with the people inside your business who shape what gets created in the first place. A few takeaways worth holding onto: Don't jump to the solution too fast When someone asks for a deliverable, a brochure, a campaign, a website, pause. That request is often just the symptom. Your real job is to figure out the problem underneath it. Your most important stakeholder isn't always your boss It's easy to default to the person giving the assignment. But the real priority is usually the end user. The person who will read, click, buy, or ignore what you create. Influence comes from expertise, not opinion “I like this better” won't get you far. But “data shows this performs better” changes the conversation. Bring evidence, not just ideas. Ask one better question You don't have to challenge everything. Start small. One thoughtful question can open the door to a smarter solution and a deeper conversation. Stop being an order taker The people who grow in their roles aren't the ones who say yes to everything. They're the ones who think, question, and guide. The real magic here is simple. When you shift from doing what people ask to understanding what they actually need, everything gets better. Your work, your results, and how people see you.   About Bill  Bill Shander is an information designer, helping clients turn their data into compelling visual and often interactive experiences. He teaches data storytelling, information design and data visualization on LinkedIn Learning, and in workshops around the world. Clients include the World Bank, Starbucks, multiple U.S. Government agencies, Big Four firms, and many more household names across a spectrum of industries. He is a keynote speaker and has lectured for graduate and undergraduate students at Harvard, Northeastern, UVM, and other universities across the United States. LEARN MORE: https://billshander.com/

If you've been getting triggered easily, overthinking people's energy, or making everything mean something about you… this episode is for you. I'm breaking down why you take things so personally, how it's keeping you stuck in a loop, and the mindset shifts you need to make if you want to step into your most powerful, unbothered energy.

This is The Visionary Breakthrough Sessions, a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment with their Human Design. These sessions are by application only and exclusively available inside the HDx Collective. 

Today's Scripture is: Proverbs 27:6 **Today's devotional is in response to listener requests.** When a relationship feels powerful, fast, and deeply affirming, it can be hard to slow down and discern what's real. This episode unpacks the difference between emotional intensity and genuine love—helping you recognize red flags, trust your intuition, and move toward steady, grounded connection. In this episode: *Why intensity ≠ intimacy *The psychology behind fast attachment and emotional acceleration *Subtle signs of love bombing and relational urgency *How to evaluate consistency over chemistry *What it means to build safe, sustainable connection Go Deeper: Episode 178: How to Recognize Toxic Tactics, and Stop Taking the Bait Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

#339: All month long on The Business of You series, we've been talking about building, but what happens when you feel the pull to walk away? That's what we're covering in our final installment with Essence Iman, ex-founder, writer, and the voice behind Slutty Founder, one of the most honest and entertaining spaces on the internet for real talk about business.Essence built an award-winning, cult-favorite body care brand from just $200. She gained industry recognition, built a real community around it, and then did something most people couldn't wrap their heads around: she walked away, happily and on purpose.In this conversation, we get into what it really means to trust yourself enough to close a chapter — and why that decision doesn't have to come with a catastrophe attached to it. We talk about the founder mentality and what all of us, business owners or not, can learn from it. Essence breaks down why you should never take yourself off the pedestal, what it means to tell your story like you know how you got there, and why "you know what you're doing" might be the most underrated piece of advice.We also get into the beauty industry — why it's become so crowded, why it continues to be such a difficult place to build, and where Essence thinks the real opportunities are for women ready to build something different.This episode is for you if:You're questioning whether it's time to walk away from something — a job, a business, a chapter.You struggle with imposter syndrome or have a hard time owning your wins out loud.You've been thinking about starting a business but feel locked into the idea that it has to look a certain way.You want to understand what a portfolio career actually looks like in practice.You need someone to remind you that your success is not an accident.You're building something and want the kind of real, unfiltered founder perspective you're not going to find in a business book.Episode Links:Learn more about Essence & Slutty Founder, go to sluttyfounder.comFollow Essence on Instagram: https://www.instagram.com/essenceiman/Follow Essence on TikTok: https://www.tiktok.com/@essenceiman?lang=enSubscribe to Slutty Founder on Substack: https://www.sluttyfounder.com/Sponsors:Free People Movement: Visit fpmovement.com to shop their full line of activewear.Rula: Rula makes it easier to find licensed therapists and psychiatrists who are actually in-network with your insurance. Visit rula.com/lucky to get started.NOBULL: Exclusively for She's So Lucky listeners, NOBULL is offering 35% off your first order. Visit nobullproject.com and use code DMLUCKY for 35% off your entire first order.Connect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WATCH: https://www.curlynikki.com/daily-devotional-march-28-2026.html

WATCH: https://www.curlynikki.com/daily-devotional-march-28-2026.html