Podcasts about stop taking

If you're someone who spirals when a friend doesn't text back or seems distant, this episode is a powerful reminder: it might feel personal...but it probably isn't. Alissa explores why highly sensitive people often take things personally in friendships and how past wounds may be showing up in the present. You'll learn how to identify your triggers, assume the most generous, and support yourself with compassion—so you can experience more peace in your relationships.What You'll Learn:Why HSPs often take things personally in friendships—and how to stopThe connection between overreacting and unresolved past hurtHow your nervous system goes into “threat mode” over neutral situationsThe difference between assuming the worst and assuming the most generousHow to check in with your triggers instead of blaming yourself or othersWhy personal growth means not projecting past pain onto present peopleWhat it looks like to show yourself compassion in emotionally activated momentsTools to ground yourself before jumping to conclusionsHow to gracefully approach honest conversations when neededWhy real friendships can survive seasons of less communicationQuestions Answered in This Episode:Why do I always take things personally with my friends?How can I stop overanalyzing texts or slow replies?What if I'm triggered by a friend pulling away—how do I manage it?Why does silence or distance from someone I care about feel so threatening?How do I know if it's a real issue or an old wound being activated?What does it mean to “assume the most generous” in friendships?When is it time to bring up concerns—and how do I do that with care?How do I stop letting other people's actions define my worth?What's the link between friendship struggles and abandonment wounds?Can I really feel safe in my relationships, even when things aren't perfect?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Are you constantly the one holding everything—and everyone—together?Whether you're a professional, caregiver, leader, or nurturer, it's easy to fall into the pattern of over-responsibility. This silent habit can lead to burnout, resentment, and disconnection from others and yourself.In this deeply honest and empowering episode, Angela and Patti share heartfelt insights on how to:Recognize when you're taking on too muchSet boundaries with compassion, not guiltStop rescuing and start trusting othersReclaim your energy, peace, and purpose✨ You don't have to carry it all to be worthy.✨ You can love others and still honor your own needs.Let this episode be a gentle reminder that healing begins with letting go and that healthy, balanced relationships are possible when you lead with love and boundaries. ❤️

Oh those little extra bites, they just sneak up on ya don't they. The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps. Enjoy and join!

taking things personally creates so much suffering and wastes your time and energy.listen in to why we do it and how to stop.My bookMy siteFacebookIG

Is your webinar habit slowly killing your business? While I'm all for learning, consuming too much advice online makes it HARDER for you to move forward and see results. Information overload doesn't just put you at risk of decision paralysis, it can trick you into believing you're being extremely productive when you're not actually turning tips into action. Think about it — how often do you actually put those course or webinar strategies to work in your biz?If you want to show up as a business owner instead of a hobbyist, you need to get out of avoidance mode and start doing the damn thing. In this tough love episode of Marketing Sucks, I reveal how signing up for a billion masterclasses keeps you playing small, and the simple deadline trick that'll help you shift from passive consumption into timely execution, so you can start getting REAL value from virtual summits and courses!Marketing sucks. Let's learn together. Hit play to discover:‌ ‌How to free yourself from the insidious overthinking trapWhy you need to ditch the people-pleasing (and how this will help you find your true people) Why you should keep expiration dates in mind — and how accepting impermanence fuels motivation!Please rate, review, and subscribe!Timestamps:‌ ‌00:12  Intro 02:28  Doing v. consuming03:44  Readiness isn't real 05:33  Why you hold yourself back07:06  Action beats overthinking09:05  Ditch people-pleasing & perfectionism10:28  Accept expiration dates12:08  Act like a big fish  12:42  Outro—

Editor: To whoever keeps taking these election signs around here, please stop! It is a state crime. When I place my signs, I have permission to use the property. If you know who “borrowed” them, let me know. I will be glad to come pick them up. I will not say a thing. If these signs get borrowed, please smile. Yes, it's a crime to steal or remove political campaign signs. Stealing, vandalizing, or removing political campaign signs is a crime, usually a misdemeanor, in every state: (c) An offense under this section is a Class C misdemeanor. (d) It...Article Link

Send us a textIn the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Scotty Scheller is a full-time content creator and brand strategist. With over 7 years of experience in the digital space, he's worked with 100+ brands and helped generate over $10 million per year in revenue through UGC (user-generated content) and social-first marketing strategies. Scotty specializes in helping creators turn their passion into a full-time career and guiding brands to create scroll-stopping content that converts. You name a brand, he's probably worked with them in one way or another. He's built a powerful personal brand that bridges authenticity and impact and as this episode will show you, he's a living example of what is possible when you have the courage to follow your dreams. Expect to learn:How to build bullet-proof self-confidenceHow Scotty healed himself when the medical system failed himWhy Scotty's entire life is now on cameraHow to baby step your way to success in any endeavorAnd much more.This conversation was so much fun and I absolutely love Scotty's outlook on life. We hope it brings a little playful confidence into your life so you can start leaning into taking life a little less seriously. ShownotesFollow Scotty on Instagram: https://www.instagram.com/scottyscheller/For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠ Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're feeling empty despite your “success”, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-callJoin Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

In this episode, (we) Angela and Patti explore the power of intuition and how it can guide us to smoother decisions and better life outcomes. Do you listen to your intuition?We discuss the transformative effects of listening to your intuition and breaking the habit of second-guessing yourself. Suppose you've wondered how to trust yourself more and break free from overthinking. This episode offers helpful insights on reconnecting with your inner guidance and creating a more fulfilling, balanced life. We share personal stories, practical tips, and the work-life balance affirmation card "I am balanced" to support your journey toward growth and empowerment. Whether you're an empath, intuitive, or looking to improve your relationships, this podcast provides valuable insights for a more harmonious life.Tune in to learn how embracing your intuition can bring clarity and lead you to your desired life.Angela's Links:Angela's new eBookThe Empath's Guide: How to Stop Taking on Other People's Energyhttps://bit.ly/empathebook1Energy Healing and Protection for EmpathsJoin our Next Zoom Class Herehttps://dancewithangelahealing.as.me/Empath-Intuition-and-Energy-HealingJoin us on Facebook:Energy and Dance Healing for Intuitiveswww.facebook.com/groups/energydancehealing/Discover Dance Healing with Angelahttps://dancewithangela.com/eventsPatti's Links:To schedule a life and work-life balance coaching session, go to https://www.schedulicity.com/scheduling/CFIDFQF/servicesIf you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw For all Patti's social media, products, and services, go to linktr.ee/coachingforinsp

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Are you feeling drained, overwhelmed, or weighed down—but not even sure why? If you're an empath, you might be carrying stress that isn't even yours. In this powerful episode Medical Intuitive Jane Phillips dives deep into “Empath Overload”—why it happens, how it shows up in your body and emotions, and most importantly, what you can do about it. Jane shares practical energy-clearing tools to help you identify and release the emotional residue you've picked up from others. Learn how to protect your energy field, reclaim your peace, and stop absorbing the chaos around you. If you're ready to feel lighter, clearer, and more empowered, this episode is a must-listen!   Watch: https://youtu.be/TOJlAmoVF5k 

Are dinner dates really the best way to start a connection? The truth is—NO! If you're still taking women out for expensive dinners on the first date, you might be setting yourself up for failure. In this video, we're breaking down why dinner dates are one of the worst first date choices and what you should be doing instead.

Welcome to Episode 276 of the Thoughtful Leader Podcast! In this episode, we explore why thoughtful leaders tend to take things personally and how to break free from this habit. If you find yourself internalising feedback, criticism, or workplace challenges, this episode is for you. In This Episode, You'll Learn: Why thoughtful leaders are prone to taking things personally. The impact of personalizing feedback and criticism on leadership effectiveness. Practical strategies to create separation between personal identity and workplace challenges. Key Takeaways: Understand Why We Take Things Personally Thoughtful leaders are introspective and tend to overanalyse situations. Low confidence or comparison to extroverted colleagues can make leaders more vulnerable to negative self-talk. Examine the Context Write down the factors involved in a situation and assess how many are actually about you. Extract the Lessons Separate self-blame from constructive learning by asking: What would I do differently next time? Consider the Other Person's Motive Most negative interactions are influenced by external factors unrelated to you, like stress or fear. Learn more about the Iceberg Model of Human Behaviour in Episode 209. Question Expectations Ask yourself whether unrealistic “shoulds” are driving your reactions. Use Psychological Distancing Describe the situation as if you were a fly on the wall to gain a more objective perspective. Reframe the issue by imagining how you'd advise a respected colleague in the same situation. Resources Mentioned: What is Self-Concept? How to Accept Feedback in a Useful Way Should You Be Yourself or Adapt to Your Audience? Low in Confidence? That's a Good Thing Thoughtful Leader Podcast #209: How to Build Empathy Using the Iceberg Model 3 Ways to Reduce Unhelpful Thinking Leadership Confidence Online Course: Get 50% off with code CONFIDENCE-50. Check it out here. Connect with Ben Brearley: Website: www.thoughtfulleader.com LinkedIn: Connect with Ben Email: ben@thoughtfulleader.com

*TEMPTATION ISLAND SPOILERS* Soap Operas was our mom, Reality TV is our dad and how they raised us is why we're in therapy. In this episode we're sharing some of the most iconic reality tv moments in the history of the genre. There's no doubt that reality tv changed the game when it comes to entertainment, but was it really for the better? Based on what we know from this buzzfeed article....the answer is an obvious no. WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangentsWE'RE ON PATREON - patreon.com/ladiesandtangentsMERCH - https://ladiesandtangents.kingsroadmerch.com/*NEW* SUBMIT YOUR STORIES - landtstories@gmail.comFOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents GAZA/WEST BANK RESOURCES-https://medium.com/@scholarscoalition/for-immediate-release-u-s-4c2aecd11535https://irusa.org/middle-east/palestine/https://buildpalestine.com/2021/05/15/trusted-organizations-to-donate-to-palestine/https://www.vox.com/2015/5/14/18093732/israel-palestine-misconceptionshttps://www.goodreads.com/en/book/show/52045757

Your child screams, ignores you, or lashes out—and it feels personal. But here's the truth: it's not about you. Their behavior is a reflection of what's happening in their nervous system, not a measure of their respect or love for you. In this episode , I'll teach you how to: Understand why we take our child's behavior personally (and why it's a natural response). Recognize what happens in your brain when you get triggered—and how to stop reacting. Break the cycle of co-escalation and become a calming presence for your child.Develop a new response strategy so you can stay in control, regulate your own emotions, and actually help your child.When you shift your mindset, everything changes. You will stop feeling like your child's behavior is an attack and start responding in ways that help them feel safe and supported.Want more support? Book your complimentary consultation call here: https://talkwiththeautismmomcoach.as.me/

Send me a Text Message!We are starting a new series for Lent, a season of preparation for the celebration of the resurrection of Jesus. For the next 40 or so episodes we are going to unpack two themes, "making space for Jesus" and "taking the great gamble." And we are going to start with John's vision of Jesus in the book of Revelation.So as we pause here at the beginning of Lent, what will John tell us in Revelation 1?" I think his simply message might be, "Stop taking Jesus for granted. Ask Jesus to take first place in your heart. Ponder the stories...ponder with specificity who heis and what he did... his greatness and his glory...his wisdom and his grace... ponder the cross...and his amazing love.  And let him ask you the question, Who do you say I am?"

In today's episode, the two of us – Camilla and Vendela – talk about how to make decisions in life. We discuss how common it is for people to seek advice from those who haven't walked the journey themselves. When making decisions, there are only two people you should ask for advice: someone who has already done the journey or your future self, who is already living the life you want to live.If you're interested in getting support and coaching to make 2025 your best year yet, make sure to join the waitlist to Business & Dreams Academy: https://businessanddreams.typeform.com/to/D4XBjQOm You can also DM us on Instagram @businessanddreams with the word "BDA" or email us at bda@businessanddreams.com. We start on March 5 2025. Hope you'll like this episode!

Stop Taking on the Wrong Clients! Here's How to Attract the Right Ones

In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into defensiveness in relationships. They explore how defensiveness affects communication, relationships, and even children, drawing from personal experiences and research by Dr. John Gottman. The hosts break down Gottman's 'Four Horsemen of the Apocalypse' and discuss practical strategies to reduce defensiveness, including taking responsibility, seeking clarity, and reframing interactions. Tune in for expert insights and actionable tools to strengthen your communication and relationships. Music by epidemic sound.

The easiest path is always the one that's lit up, but that doesn't mean it's the one that leads to growth. In this episode, I share a lesson I had during a cycle class the other day — everywhere in life, the exit is ALWAYS visible and available. The temptation to quit, to slow down, to say “this is hard” and back out is there every single time, and yet, choosing to stay, push through, and embrace resistance is where transformation happens. I share how to train your brain to push through resistance, especially in moments when you want to opt out. This is your reminder that everything you need is already in front of you — you just have to choose it. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS The realization I had in cycle class that stopped me in my tracks. How to retrain your brain to push through resistance instead of taking the easy way out. Why I'm working to regain my focus and break my phone addiction. How staying in discomfort is helping you reach your next level. One small tweak that can completely change your progress. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Every day, we make decisions—big, small, and everything in between, each one shaping our careers and relationships, and sometimes even the course of our entire lives. And yet, most of us were never taught how to actually make a decision. Instead, we accept the conventional wisdom: "Just trust your gut." Too bad that advice is only right half the time. Yep, research shows that gut has a 50% hit rate. So why not just go toss a coin? Or wait -- there's a better way, and it's so easy too. All you have to do it...press play. Because in this episode, Suzy breaks the simple decision-making system that changed her life when everything was falling apart, and then put it into success overdrive when things turned around. It's called 10-10-10, and it's not about quick fixes or perfect choices—it's about clarity, confidence, values (of course!) and making peace with the decisions that define us.Becoming You is a methodology for finding our purpose. For answering the question, "What should I do with my life?" In this quick and powerful episode, learn how good decision-making can help turn Becoming You's findings into reality. And as a bonus, find out how 10-10-10 was born one very long, very humiliating day in Hawaii when Suzy's kids themselves decided to go for broke. Your own decisions may never be the same.  Want more Becoming You? Pre-order the Becoming You Book. Learn about the Three-Day Becoming You Intensive, and the One-Day Becoming You Intensive. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. SocialYou can follow and tag Suzy on:Instagram: @suzywelchLinkedin: @suzywelchTikTok: @suzywelchYouTube: @suzywelch_X: @SuzyWelch

In this energizing episode of The Daily Boost, Scott Smith dives into the four essential D's of creating lasting change in your life. With his signature straight-talk approach, Scott breaks down why aimless wandering isn't serving you and introduces a practical framework for making real progress. Through personal insights and authentic examples, Scott challenges common misconceptions about decision-making and introduces a powerful perspective on commitment. He explains why finding your "what" matters more than your "why" and shares how to protect your progress once you've made it. Packed with actionable wisdom and Scott's trademark humor, this episode delivers the motivation and strategic thinking you need to stop spinning your wheels and start creating real change in your life. Featured Story Scott introduces his framework for creating meaningful change through the four D's: Define, Decide (with Commitment), Deploy, and Defend. He challenges traditional thinking about decision-making and explains why commitment trumps mere decisions. Scott emphasizes the importance of defending your progress against both external and internal threats, using real-world examples to illustrate his points. Key Takeaways Finding your "what" is more important than your "why" when initiating change. True decisions require commitment, not just choosing a direction. Taking "massive and perfect" action removes the paralysis of perfectionism. Change is a continuous process that requires active defense. Being prepared for obstacles is realistic, not negative thinking. Success requires both implementation and protection of your progress. Memorable Quotes "New level, new devil - always something new to learn." "Take massive and perfect action because you're going to mess up anyway." "You're not going to go after it if you haven't committed - don't even try." Scott's Three-Step Approach Define your specific "what" instead of getting lost in the "why." Make a genuine commitment rather than just a decision. Deploy your plan with the understanding that it won't be perfect. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify Email: scott@dailyboostpodcast.com Visit: https://www.dailyboostpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How much time and energy do you spend worrying about what others think? Have you ever received a comment, a look, or feedback that sent you into a spiral—even when it wasn't about you? In today's episode, Karen Gombault unpacks why taking things personally is one of the biggest barriers to confident leadership. She shares a pivotal career moment that reshaped her perspective, explains why detaching from external reactions is a game changer, and offers two powerful strategies to help you stop personalizing situations. When you stop making everything about you, you free yourself to lead with confidence, resilience, and intention.5 Key TakeawaysTaking things personally is a sign of self-doubt. When you interpret external events as a reflection of your worth, it creates unnecessary stress and insecurity.Most reactions aren't about you. People's feedback, moods, or offhand comments usually stem from their own perspective, stress, or struggles—not your competence.Detaching from feedback helps you lead effectively. When you stop personalizing situations, you stay calm, respond objectively, and make better decisions.Confidence comes from staying in your own lane. Leaders who focus on their mission rather than external validation convey resilience and command respect.Use mental strategies to create distance. Visualizing "water on a duck's back" or imagining a protective force field helps deflect negativity and maintain composure in high-stakes situations."Stop letting other people's moods, opinions, offhand comments dictate how you feel about yourself. It's not about ignoring feedback or being indifferent. It's about owning your power and deciding how to respond objectively and not emotionally."Not taking things personally is one of the most powerful shifts you can make in your leadership. It allows you to navigate challenges with confidence, foster healthier professional relationships, and free yourself from unnecessary stress. The next time you find yourself spiraling over feedback, an email, or a meeting, ask yourself: Is this really about me, or am I making it about me? When you stop personalizing everything, you unlock a new level of leadership.Free resources and more information on working with Karen at : http://www.karengombault.comConnect with Karen on LinkedIn: Karen Gombault | LinkedIn

We all crave shortcuts—but let's be real, the easy way out rarely leads anywhere worthwhile. In this quick hit of motivation, I'm breaking down: ✨ The hidden cost of taking shortcuts ✨ Why challenges build confidence and clarity ✨ How to push past resistance and do the hard thing

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Ever feel like your partner's Enneagram patterns are pulling you into a dance you didn't sign up for? In this transformative episode, we explore how to support your partner's growth journey without losing yourself in their challenges. Using real-life examples (including a story about an airplane seat that almost made us late!), discover practical ways to love your partner through their growth edge while staying grounded in your own path. Get ready for freedom, joy, and deeper connection!

In this TALKS Episode, Tim engages in a deep conversation with Pete Enns and Liz Charlotte Grant about the complexities of the Bible, especially in the context of deconstruction and progressive Christianity. They explore the authority of scripture, the challenges of finding a moral framework in a complicated world, and the historical context of biblical inerrancy. The discussion emphasizes the need for a nuanced understanding of the Bible as a collection of stories and wisdom rather than a strict manual for life. In this conversation, the speakers explore the themes of spiritual agency, the dialogue of theology, and the merging of artistic and scholarly perspectives in biblical interpretation. Liz's New Book | Knock at the Sky Pete's Website | The Bible For Normal People Chapters 01:03 Exploring the Bible After Deconstruction 09:50 The Authority of Scripture in Progressive Christianity 20:05 Navigating Moral Frameworks in a Complex World 30:14 Understanding Inerrancy and Its Historical Context 36:49 The Dialogue of Theology 41:48 Merging Perspectives: Art and Scholarship 51:22 Themes of Justice and Love 01:01:04 Building New Ecosystems of Media _______________________________ If you'd like to support our work, you can DONATE here! Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Orana Wildlife Park will stop taking in new animals for six months, after two reviews highlighted four key areas that need improving. The investigations were prompted by whistleblowers' animal welfare concerns and allegations of a toxic culture at the Christchurch zoo. The Zoo and Aquarium Association Australasia commissioned an independent investigation into the allegations, while the Orana Wildlife Trust Board asked agency Culture by Design to assess the park's workplace culture. Both reviews highlighted the need for the zoo to improve its governance, systems, processes and policies. Delphine Herbert has the details.

DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much iron include the following: 1. Cancer 2. Liver disease 3. Heart disease 4. Low testosterone 5. Low libido 6. Diabetes 7. Chronic fatigue syndrome 8. Infertility 9. Neurodegeneration 10. Inflammatory diseases Iron deficiency is one of the most common mineral deficiencies, but iron can also be dangerous if you're getting too much. Iron toxicity is one of the most underdiagnosed and overlooked conditions. When you take iron supplements, you don't absorb very much. The excess iron accumulates in the digestive tract, causing constipation, nausea, diarrhea, bloating, and irritation of the colon. The type of iron in iron supplements feeds pathogens. Red meat is a better source of iron. Heme iron from red meat and fish is absorbed much more easily. It goes straight into the bloodstream. Red meat also has other nutrients like B vitamins, zinc, and selenium. High-quality protein also helps to balance iron. Many processed foods contain added iron in the forms of ferrous fumarate, ferrous sulfate, and ferrous gluconate. The most common sources of iron are supplements, fortification, and cooking with cast iron cookware. Liver damage will also cause you to accumulate iron. A lack of copper is a common cause of dysfunctional iron because copper helps control iron in the body. Many enzymes dependent on copper relate directly to the control of iron. The first enzyme involved with copper converts iron into a less accumulative and less toxic form. Copper also allows you to transport iron through the body. Copper is involved in a powerful antioxidant that reduces oxidation caused by iron! Glyphosate, antibiotics, high fructose corn syrup, and wheat products can cause copper deficiency. Iron deficiency anemia may really be iron dysfunctional anemia, which is often related to a copper deficiency. Oysters, shellfish, and organ meats are the best food sources of copper.

In this episode, I speak with Malcolm Woolf and Connor Nelson about hydropower's underappreciated role in America's clean energy landscape. While providing most of our energy storage and thus supporting solar and wind deployments, hydropower faces significant challenges, with a decade-long relicensing processes and inadequate market compensation. We discuss why preserving and expanding this reliable, clean firm energy source is crucial as we transition to renewables. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Insomnia treatment often involves pills and when those pills fail to solve the problem (or even if them seem to help) the desire to discontinue the pills may arise. In this episode we will:Discuss the overall theory of sleeping pillsHighlight the use of Trazodone as a sleeping aidWalk through strategies and useful ways to discontinue sleeping pillsExplain why individuals wean oof of medicationsTouch upon the dangers and risks of discontinuing sleeping pillsExplore why discontinuing medications is difficultProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

ATQ is on SALE for BLACK FRIDAY. Shop DEALS here: https://bit.ly/TheBlackFridaySale2024 We want to continue being an ad-free show! Your support really helps us to continue bringing value each week. We'd love for you to leave us a review below!  Download my FREE Daily CEO Money Moves Workbook HERE: https://bit.ly/dailyceomoneymoves Join our FREE Facebook Group: https://bit.ly/qwfbgroup The MILLIONAIRE Club 6 Month Program: https://bit.ly/3Y46UaI Follow me on Instagram  Follow me on YouTube Purchase my book: Unlocking The Quantum Woman

Whats up DoGooders! This week we talk about the Megan The Stallion Doc & The #AmIOverreacting thread. Have a great week! Dont Be Good, Be Yourself

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Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, they're spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/4fZilI7  

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this episode, titled “Stop Taking on More than You Can Handle,” Zee talks about the pressure we often feel to do it all, and why learning to say “no” can be one of the healthiest things we do for ourselves. It's about protecting our peace, setting realistic boundaries, and knowing that rest and balance are just as essential as the work we put in. Tune in for guidance on how to prioritize what truly matters without stretching yourself too thin. Join our private community for more content and resources: Zee's Community Need to reach out? Text Zee at 469-851-7235! To support our mission, donations are welcome via CashApp here: cash.app/$willzeetidwell96. For all your branding, media, and consulting needs, check out Zee's services here: Esquire Writing & Media. And don't miss Zee's newest show, Skybox Conversationz! For the lighter side of Zee, covering all things hoops with a focus on the LA Lakers, Arkansas Razorbacks, and Coach Calipari, subscribe here: Skybox Conversationz. Follow Zee: Instagram: @speakupzee Twitter: @speakupzee Facebook: SpeakUPZee Website: speakupzee.com If this message hits home, don't forget to like, subscribe, and share with someone who could use a reminder about setting healthy boundaries!

2 tactics that you can use to stop from taking bad trades & start keeping more of your hard-earned profits from the market. Please take a second to leave The Trading Coach Podcast a rating & a review. Thank you in advance! Your Trading Coach - Akil --- Support this podcast: https://podcasters.spotify.com/pod/show/thetradingcoachpodcast/support

As election season approaches, conversations around politics and identity intensify, often leaving us feeling polarized and triggered. In this episode, we dive into a powerful approach to handling opposing viewpoints—moving beyond reaction and toward transcendence. Discover how to cultivate peace, harness your inner power, and disentangle your identity from the noise of politics. We'll explore the art of productive disagreement, why differing views can feel so triggering, and how to reclaim your power in a way that's rooted in love over fear. Listen in to turn political division into an opportunity for personal and collective growth. In This Episode, You'll Discover: -How to disentangle your identity from political beliefs and find your inner power -Tips to stay grounded when opposing viewpoints arise, even when they feel triggering -The real reason political differences can feel threatening—and how to rise above it -Practical ways to stay open-minded, humble, and adaptable, no matter the discourse -Why choosing love over fear is essential in the face of division While we are all on our own paths of raising our awareness and elevating our consciousness, these conversations are an important pillar of that journey. So let's talk about it.

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The FOF HOTLINE IS OPEN 24/7, CALL NOW, 864-241-4318 This week, we get a guy who wants to smash his tv, evidently, and a dude who just wants to workout and not watch you take pictures all day in the gym

Listen on: Apple Podcasts Spotify Do you enjoy the podcast? Please leave a review!  Having trouble letting go? Deiadora Blanche (Airbnb, Coursera) can help.  In this episode, we dive deep into the idea of ego detachment — letting go of personal attachment to the work we do. Deiadora shares her journey from business consulting to content strategy, and how she's learned to balance personal growth with professional success.  We also chat about thinking like a CEO, even when you're not in leadership, and how content professionals can create their own success by setting metrics and driving results. Plus, Deiadora shares some incredible insights about AI content strategy — why we need to engage with it, not fear it. If you're curious about how to stay grounded in your work, navigate high-pressure environments, or just want to hear some practical advice on building a successful content strategy career, this episode is a must-listen. What we talked about: Deiadora's path from business consulting to content design Why detaching from your ego can make you a better content designer How to set metrics for your team and think like a CEO Using mindfulness to step back and make better decisions How content professionals can lead without a formal title Practical tips for using AI in content strategy Why letting go of attachment to outcomes helps you succeed Notable quotes: “Stop being so attached to the work—it's not about you. It's about what the user needs.” “When you step away and detach from the ego, you can make better decisions.” “Thinking like a CEO is essential, even when you're an individual contributor. Own the work, don't wait for direction.” Where to find Deiadora: Deadorable Life The Quantum CEO Podcast LinkedIn Listeners get 20% off podcasts and workshops at UX Content Collective! Just use PODCAST20 at checkout

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health? In this episode, I'm spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results. For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to boncharge.com and use coupon code GUNDRY to save 15%. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

In this episode, we cover:The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts: The mental adjustments you need to break through barriers.Tangible actions: Practical steps for creating rapid growth.Embracing your limitless potential: How to step into the next-level version of yourself.If you're ready to transform your journey, this episode is for you!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, I have heartfelt conversations with callers delving into feelings of disconnection, isolation, and struggles with forming meaningful connections. We explore childhood experiences impacting social interactions, navigating dating, and coping mechanisms like video games and pornography. The discussion touches on challenges in forming genuine relationships, experiences with family dynamics, personal growth, and the importance of reciprocity in relationships. The episode highlights the transformative power of self-reflection, empathy, and providing value in dating and entrepreneurship, promoting personal growth and accountability in shaping one's path.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

What'd you think of the episode? Send me a note!Did you know some kids are getting their recess taken away as punishment for not focusing, being distracted, not getting their work done, and other behavioral issues in the classroom? Maybe you're the parent to a child who has had this done to them. The American Academy of Pediatrics and The Center for Disease Control and Prevention have both made public statements emphasizing the necessity of at least 20 minutes of recess for elementary aged kids, and they both further state that recess should never be taken away as a punitive measure. This episode breaks down those research briefs and gives you the tools to advocate so that your child never misses out on their right to recess again.Here are the links mentioned:AAP statementState Policies Database CDC + springboard briefResults from the School Health Policies and Practices Study 2014Sign up for the Sensory Detectives BootCamp FREE masterclass: 5 Steps to Sensory RegulationSensory Detectives BootCamp Episode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

STOP overanalyzing and start taking ACTION! In this episode, I share insights from a recent mastermind session with Phil M. Jones, author of ‘Exactly What to Say', to point out how endless note-taking and preparation won't lead to progress—only action will. We'll explore the fears and feelings that often hold us back and discuss practical ways to acknowledge these barriers and move beyond them. Whether you're a leader, coach, or someone who feels stuck, this episode will challenge you to make a decision, take that first step, and start moving toward your purpose.   I'll leave these notes for you so you can go ahead and start with the action *wink wink*. In this episode we discuss: - Why we need to stop taking so many notes and start implementing what we already know. - The fears that hold us back, like fear of failure or perfectionism. - How to recognize when we're stalling or stuck in indecision and how to use that awareness to take action. - How our actions can inspire and free others to take action as well. - That B-minus work is better than no work—it's okay to take imperfect action. - The mindset, "I know exactly what to do next," and then TAKE THAT NEXT STEP!   **CREATE MORE PEACE to MAKE MORE MONEY** Prosperity with Purpose Mentorship is a 12- week interactive coaching program designed to help you steward your life and multiply your business God's way! *Click here to learn more!*   Interested in ordering from the ORIGINAL Gut Health Company or growing a business through Plexus Worldwide? Fill out this partnership form here  And watch more of our transformation story here

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships. If this podcast resonates with you and you wish to join Lisa's Conscious Healing Academy, email her and her team coach@lisaaromano.com  Website Are you just awakening from the faulty negative subconscious patterns of the past that have kept you stuck in loops of negative thinking and relationships? If so, start your journey with The 12 Week Breakthrough Coaching Program: Link Below  12 Week Breakthrough Program: Awakening From the Past Facebook  Spotify

Join Alex in the studio for a sit-down interview with Laverne Cox. Laverne dishes to Alex about meeting her boyfriend on Tinder and gives her input on the dating app scene. She hypes up all the Daddy Gang members still out there fighting the good fight looking for their perfect match and gives some great first date advice. Alex and Laverne discuss what wouldn't get you a second date and how some things (like bad style) can get a pass. Laverne opens up about her traumatic past and how much bullying she endured in her childhood and college years. She shares stories for the first time and reflects on what she had to overcome to get to where she is today. Laverne gets real about loving yourself, accepting who you are, and why we should stop putting up with the bare minimum. Then, she and Alex talk about privilege, what it means and how it shows up in our daily lives. This episode is full of wisdom, important themes, and good girl talk… Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices